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#TransformationTuesday
From a bulky 302lb Viking doing a guest spot at the beginning of September to a less bulky 287lb Viking at the @pca_official JP Grand Prix in the middle of October. 
#Chunky #Lean #Viking #Progress
It’s not about perfect. It’s about Effort. And when you bring the effort every single day, that’s where transformation happens. That’s how change occurs. So, always aim for the moon. If you miss, you may hit the star. #Perbafi #wffpro #nabba #asiapacific
It’s not about perfect. It’s about Effort. And when you bring the effort every single day, that’s where transformation happens. That’s how change occurs. So, always aim for the moon. If you miss, you may hit the star. #Perbafi  #wffpro  #nabba  #asiapacific 
I never lose. I either win or i learn from the experience. Looking back on this year i have done a whole lot of learning. I learned what i was capable of as far as pushing my physique further than ever before. I will work on my weak points and make all the necessary adjustments in 2018. The 2018 world championship will be in #california #usa 💪  #throwback #international #kuwait #cup #pro #fitness #fitnessmodel #sports #sportsmodel #wff #nabba #competeharder
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서산에서 지도했던 상전형님
180cm에 100kg 보디빌딩에서 다소 불리할수있는 스펙에 처음엔 스쿼트 100kg도 잘 못매셨던...
도민체전 체급 1위만 5번정도 이제  내년에는그랑프리 하셔야죠ㅎㅎ 형님 겨울이 중요한거 아시죠?^^
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#미스터코리아 #김덕수선수 #보디빌딩 #보디빌더 #운동하는남자 #운동하는여자 #운스타그램 #헬스 #헬스타그램 #복근 #비키니 #스포츠모델 #다이어트 #피지크 #다이어트식단 #웨이트트레이닝 #웨이트 #전국체전 #보디빌딩대회 #몸스타그램 #nabba #nabbakorea #nabbanovie #bodybuilding #bodybuilder #workout #motivation #fitness #personaltrainer #personaltraining
. 서산에서 지도했던 상전형님 180cm에 100kg 보디빌딩에서 다소 불리할수있는 스펙에 처음엔 스쿼트 100kg도 잘 못매셨던... 도민체전 체급 1위만 5번정도 이제 내년에는그랑프리 하셔야죠ㅎㅎ 형님 겨울이 중요한거 아시죠?^^ . . . #미스터코리아  #김덕수선수  #보디빌딩  #보디빌더  #운동하는남자  #운동하는여자  #운스타그램  #헬스  #헬스타그램  #복근  #비키니  #스포츠모델  #다이어트  #피지크  #다이어트식단  #웨이트트레이닝  #웨이트  #전국체전  #보디빌딩대회  #몸스타그램  #nabba  #nabbakorea  #nabbanovie  #bodybuilding  #bodybuilder  #workout  #motivation  #fitness  #personaltrainer  #personaltraining 
처음에는 다들 무모하다 했습니다. 하지만 결국 트레이너 출신들의 이글쉽팀은 결과로 증명했습니다.
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본인 몸을 만들어본 경험자
고객의 몸을 만들어본 경험자들이
확실히 재무설계사 분야에서도 일을
잘한다는걸 결과로 만들어낸
#이글스지점 #이글쉽팀
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함께하시죠!!! 퍼스널트레이너 & 휘트니스업계 출신 2018 상반기 이글쉽팀 재무설계사 공개채용
이글쉽팀 재무컨설턴트를 공개 모집 .
#200만원을벌고싶다면적성에맞는직업을찾고
#2000만원을벌고싶다면직업에적성을맞춰라 .
일반적인 사무직 경력자보다 퍼스널트레이너 & 휘트니스업계 출신 재무컨설턴트가 좋은 성과를 만들 수 있습니다.
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지점장.부지점장.PRO FC중 50프로가 
퍼스널트레이너 & 휘트니스업계 출신인 이글스지점 
이글쉽팀이 당신의 억대연봉을 만들아 드립니다. (입사문의)
이글쉽팀 부지점장 김재민
☎ 010-4116-9682
카톡 dgym

당신의 직업이 퍼스널트레이너 였다면
그 누구보다 퍼스널 컨설턴트로 성공할 수 있습니다
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❤퍼스널트레이너 PT
회원만남 -> 상담 -> 운동 & 식단관리 -> 회원만족 -> 재등록 및 소개
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💚재무컨설턴트 FC
고객만남 -> 상담 -> 재무설계 & 관리 -> 고객만족 -> 추가가입 및 소개
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너무나도 비슷하면서 누구보다 당신이 성공할 수 있는 직업 
당신이 지금 하고 있는 퍼스널트레이너 경력을 활용하셔서
금융전문가 교육을 이수후 성공적인 인생을 만들어보세요
당신의 꿈을 이룰 수 있게 지원해 드립니다 .
❤이글쉽팀이란?
휘트니스업계에서 가장 유명한 퍼스널트레이너 출신 재무설계팀
최고의 금융전문가 과정을 이수후 재무설계 / 자산관리 활동
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#머슬마니아 #나바 #억대연봉 #재무설계사 #자산관리사 #취업 #도전
#nabba #머슬매니아 #보디빌딩
#전역 #부사관 #장교 #해병대 #해군 #공군 #취업스타그램 #분당 #죽전 #수지
#인천 #부평 #소통 #인친 #보디빌딩 
#휘트니스
처음에는 다들 무모하다 했습니다. 하지만 결국 트레이너 출신들의 이글쉽팀은 결과로 증명했습니다. . 본인 몸을 만들어본 경험자 고객의 몸을 만들어본 경험자들이 확실히 재무설계사 분야에서도 일을 잘한다는걸 결과로 만들어낸 #이글스지점  #이글쉽팀  . 함께하시죠!!! 퍼스널트레이너 & 휘트니스업계 출신 2018 상반기 이글쉽팀 재무설계사 공개채용 이글쉽팀 재무컨설턴트를 공개 모집 . #200만원을벌고싶다면적성에맞는직업을찾고  #2000만원을벌고싶다면직업에적성을맞춰라  . 일반적인 사무직 경력자보다 퍼스널트레이너 & 휘트니스업계 출신 재무컨설턴트가 좋은 성과를 만들 수 있습니다. . 지점장.부지점장.PRO FC중 50프로가 퍼스널트레이너 & 휘트니스업계 출신인 이글스지점 이글쉽팀이 당신의 억대연봉을 만들아 드립니다. (입사문의) 이글쉽팀 부지점장 김재민 ☎ 010-4116-9682 카톡 dgym 당신의 직업이 퍼스널트레이너 였다면 그 누구보다 퍼스널 컨설턴트로 성공할 수 있습니다 . ❤퍼스널트레이너 PT 회원만남 -> 상담 -> 운동 & 식단관리 -> 회원만족 -> 재등록 및 소개 . 💚재무컨설턴트 FC 고객만남 -> 상담 -> 재무설계 & 관리 -> 고객만족 -> 추가가입 및 소개 . 너무나도 비슷하면서 누구보다 당신이 성공할 수 있는 직업 당신이 지금 하고 있는 퍼스널트레이너 경력을 활용하셔서 금융전문가 교육을 이수후 성공적인 인생을 만들어보세요 당신의 꿈을 이룰 수 있게 지원해 드립니다 . ❤이글쉽팀이란? 휘트니스업계에서 가장 유명한 퍼스널트레이너 출신 재무설계팀 최고의 금융전문가 과정을 이수후 재무설계 / 자산관리 활동 . #머슬마니아  #나바  #억대연봉  #재무설계사  #자산관리사  #취업  #도전  #nabba  #머슬매니아  #보디빌딩  #전역  #부사관  #장교  #해병대  #해군  #공군  #취업스타그램  #분당  #죽전  #수지  #인천  #부평  #소통  #인친  #보디빌딩  #휘트니스 
무언가를 시작할땐, 본인의 철학이 확고 해야한다.

아주 특별한 워너비즈2018을 기획해본다.

Model👉 
@sori.y0811 @soyeonkim_wffpro @1__m.j @sung.uk1 @eun_gym @yeunjji @bora_kim13 @hansohee_0701 -
When you start something, your philosophy must be firm.

I plan a very special WANNABEZ2018-
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#흐름 #정보 #소통 #트렌드 
#내스스로의가치를올려라
#대한민국의가치를올려라
#우리가세계의기준이되자
#그정도의목표는있어야하자나
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운동하는 머슬녀의 커뮤니티 공간 워너비즈.
여자가 여자를 여자로 만든다 워너비즈.
실패는없다 다이어트 함께라 할수있다 워너비즈
최고의 무대를 함께 고민하고 만든다 워너비즈.
나자신을 사랑하는 방법을 배운다 워너비즈.
스스로와 약속을 지켜낸다 워너비즈.
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#이시대의최고의여성상워너비즈 
#여성전문휘트니스아카데미워너비즈
#워너비즈 #WANNABEZ #월드프로전1위
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김혜영worldpro 프로전 1위🏆(스포츠모델
최사라worldpro 프로전 1위 🏆(비키니)
김소연시니어1위(월드프로획득)🏆(비키니)
김성욱숏1위(월드프로획득)🏆(비키니)
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#나바 #나바코리아 #wffinternational #wffworlds #wff #nabba #nabbakorea #워너비즈 #다이어트 #헬스타그램 #요가 #필라테스 #기준 #대한민국이기준이다
 #wffaisapacisic #wffasia #wff2017 #wffbikini
무언가를 시작할땐, 본인의 철학이 확고 해야한다. 아주 특별한 워너비즈2018을 기획해본다. Model👉 @sori.y0811 @soyeonkim_wffpro @1__m.j @sung.uk1 @eun_gym @yeunjji @bora_kim13 @hansohee_0701 - When you start something, your philosophy must be firm. I plan a very special WANNABEZ2018- - #흐름  #정보  #소통  #트렌드  #내스스로의가치를올려라  #대한민국의가치를올려라  #우리가세계의기준이되자  #그정도의목표는있어야하자나  - - 운동하는 머슬녀의 커뮤니티 공간 워너비즈. 여자가 여자를 여자로 만든다 워너비즈. 실패는없다 다이어트 함께라 할수있다 워너비즈 최고의 무대를 함께 고민하고 만든다 워너비즈. 나자신을 사랑하는 방법을 배운다 워너비즈. 스스로와 약속을 지켜낸다 워너비즈. - #이시대의최고의여성상워너비즈  #여성전문휘트니스아카데미워너비즈  #워너비즈  #WANNABEZ  #월드프로전1위  - 김혜영worldpro 프로전 1위🏆(스포츠모델 최사라worldpro 프로전 1위 🏆(비키니) 김소연시니어1위(월드프로획득)🏆(비키니) 김성욱숏1위(월드프로획득)🏆(비키니) - #나바  #나바코리아  #wffinternational  #wffworlds  #wff  #nabba  #nabbakorea  #워너비즈  #다이어트  #헬스타그램  #요가  #필라테스  #기준  #대한민국이기준이다  #wffaisapacisic  #wffasia  #wff2017  #wffbikini 
Back when I was just biceps and abs 😅💪🏼 #transformationtuesday #bodybuilding #toned #tonedfigure #fit #fitness #fitfam #gym #gymrat #nabba #pca #missbritian #prep #offseason #biceps #abs #usn #usnuk #FOUSN
Hot or not?
➖
🚨 Struggling to have the time for fitness? 🚨
We are offering a free e-book for people who don't have a lot of time. Showing how to get in shape only using 3 hours a week.
The link is in the bio.
➖
Photo by @stephjrayner
#motivationalgyminspiration
Hot or not? ➖ 🚨 Struggling to have the time for fitness? 🚨 We are offering a free e-book for people who don't have a lot of time. Showing how to get in shape only using 3 hours a week. The link is in the bio. ➖ Photo by @stephjrayner #motivationalgyminspiration 
Just another mirror selfie 📸 current condition just under 15 weeks out from comp sitting around 112kg. Plan is to hold this bodyfat, add another couple kilos onto this skinny frame then come in with some ridiculous conditioning 🔪🔪
Just another mirror selfie 📸 current condition just under 15 weeks out from comp sitting around 112kg. Plan is to hold this bodyfat, add another couple kilos onto this skinny frame then come in with some ridiculous conditioning 🔪🔪
Not very motivated those last 2 or 3 past weeks .. Trying to find joy in something that you've always loved to do is killer ...I am human and it's okay to be sad , to run out of motivation it's been an amazing year for me i have nothing to complain about but sure i am kinda lost about certain aspects of life .. I will be taking few days off social media &  gym over Christmas in order to find out what  is better for me as person not as an athlete ... Before any step i will consider my career & personal life first such as health , mental happiness  because after all HOW MUCH COST TO HAVE THAT PERFECT UNSUSTAINABLE PHYSIQUE ?? That's a hell of question yeahh ? 😉 
Happy Tuesday  peeps 💪🏽 Leggings from @riofitnesswear_europe 
#personaltraining #knowledge 👊🏾👊🏾 🎖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ATHLETE @supp4less.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀🔖CODE NATHANNE10
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😃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
😃 👌🏽 ⠀⠀⠀⠀ #wellnessphysique 🏅🎀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Follow / Sigam 👇🏽 @fc_ifbbnathywellnessofficial
⠀⠀⠀⠀⠀⠀⠀⠀⠀@nathy_alphamuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #roadtostage #barbiehardcore #bodygoals #wellnessfitness #strongbody  #squats #motivation #determination #fitnessaddict #esmagaqcresce #fikagrandeporra #bodybuilder #bodybuildingcompetitor #workout #exercise #instagramers #abs #glutesandhammies #ribff #nabba #ifbbwellness #noexcuses #musclegirl #workhard #photooftheday #bootygoals #teamifbbnathywellness
Not very motivated those last 2 or 3 past weeks .. Trying to find joy in something that you've always loved to do is killer ...I am human and it's okay to be sad , to run out of motivation it's been an amazing year for me i have nothing to complain about but sure i am kinda lost about certain aspects of life .. I will be taking few days off social media & gym over Christmas in order to find out what is better for me as person not as an athlete ... Before any step i will consider my career & personal life first such as health , mental happiness because after all HOW MUCH COST TO HAVE THAT PERFECT UNSUSTAINABLE PHYSIQUE ?? That's a hell of question yeahh ? 😉 Happy Tuesday peeps 💪🏽 Leggings from @riofitnesswear_europe #personaltraining  #knowledge  👊🏾👊🏾 🎖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ATHLETE @supp4less.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀🔖CODE NATHANNE10 🌟.... .. . . 😃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😃 👌🏽 ⠀⠀⠀⠀ #wellnessphysique  🏅🎀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Follow / Sigam 👇🏽 @fc_ifbbnathywellnessofficial ⠀⠀⠀⠀⠀⠀⠀⠀⠀@nathy_alphamuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #roadtostage  #barbiehardcore  #bodygoals  #wellnessfitness  #strongbody   #squats  #motivation  #determination  #fitnessaddict  #esmagaqcresce  #fikagrandeporra  #bodybuilder  #bodybuildingcompetitor  #workout  #exercise  #instagramers  #abs  #glutesandhammies  #ribff  #nabba  #ifbbwellness  #noexcuses  #musclegirl  #workhard  #photooftheday  #bootygoals  #teamifbbnathywellness 
Ainda de ontem na @personalfitnessaca teve treino dos #caveiras.
Antes do treino teve aquela dose de #lastcrusade um excelente #pretreino assinado pelo @officialflexwheeler feito pela @blackskullusa e depois aquela dose de #proteinaisolada #wheyzero 
Que venha 2018.
#competir#retorno#bodyfitness#wellness#senior#bodybuilding#nabba#wff#npc#ifbb#postreino#precontest#blackskullusa
Repost from @v8suplementos @TopRankRepost #TopRankRepost Carnivor MuscleMeds👊🏻💪🏻🥩 Suplemento formulado com proteína isolada hidrolisada da carne. Absorção rápida, baixo teor de gordura e carboidratos, alto teor de BCAA, fácil digestão. Evita catabolismo, ajuda na recuperação muscular e ganho de massa. R$239,00 com 907g 🎁 e de BRINDE um copo promocional MuscleMeds Carnivor 🇧🇷 Enviamos para todo Brasil 📱 Whats Ponta Grossa 42 99926 4753 📱Whats Curitiba 41 99225 6544
📍 Lojas físicas - Ponta Grossa PR (Av Bonifácio Vilela 54 e Shopping Palladium) e Curitiba (Park Shopping Barigui) PR ✅ Produtos 100% originais com garantia de procedência 
#v8suplementos #v8team #vemprav8 #pontagrossa #brasil #academia #musculação #treino #maromba #ficagrandeporra #esmagaquecresce #suplementação #treinoedieta #nutricionista #curitiba #hipertrofia #suplementos #vemmonstro #motivação #ifbb #nabba #ctba #cwb #barigui ◦
Repost from @v8suplementos @TopRankRepost #TopRankRepost  Carnivor MuscleMeds👊🏻💪🏻🥩 Suplemento formulado com proteína isolada hidrolisada da carne. Absorção rápida, baixo teor de gordura e carboidratos, alto teor de BCAA, fácil digestão. Evita catabolismo, ajuda na recuperação muscular e ganho de massa. R$239,00 com 907g 🎁 e de BRINDE um copo promocional MuscleMeds Carnivor 🇧🇷 Enviamos para todo Brasil 📱 Whats Ponta Grossa 42 99926 4753 📱Whats Curitiba 41 99225 6544 📍 Lojas físicas - Ponta Grossa PR (Av Bonifácio Vilela 54 e Shopping Palladium) e Curitiba (Park Shopping Barigui) PR ✅ Produtos 100% originais com garantia de procedência #v8suplementos  #v8team  #vemprav8  #pontagrossa  #brasil  #academia  #musculação  #treino  #maromba  #ficagrandeporra  #esmagaquecresce  #suplementação  #treinoedieta  #nutricionista  #curitiba  #hipertrofia  #suplementos  #vemmonstro  #motivação  #ifbb  #nabba  #ctba  #cwb  #barigui  ◦
#takeawaybags
Bolsas térmicas de alta qualidade!
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💥www.takeawaybags.com.br
#takeawaybags  Bolsas térmicas de alta qualidade! . 💥www.takeawaybags.com.br
How pre workout should be taken! Had to get myself hyped for a 170kg bench.attempt.

#preworkout #dynamikmuscle
#savageroar #monster #gym #fitness #bodybuilding #athlete #instafit #igfit #fitfam #motivation #pca #nabba #ukbff
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블링블링 진짜 이뿌다리~~!!!
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#Repost @luna_is_black
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반짝반짝✨
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#영경박사 시절 ㅋㅋ #nabbakorea #NABBA #운동하는여자 #teamjt #다이어트 #비키니 #셀스타그램 #전신샷 #바디체크 #일상 #소통 #데일리 #아산 #천안 #탕정 #피티문의
#봉살롱#대회메이크업
...... she'll be 🔙 sooner than u know it 😎
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#backday #tuesday #fitgirl #bikinimodel 
#instagood #instafit #nabba #workforit 
#offseason #gains #lookout #nostopping 
#2018 #fitness #🥇 #💪 #goodlife #stronggirl #stayfit #allday #beastmode 
#teamlimitless #happyme #motivation #shelifts #tothetop #freakmode
#Rensta #Repost: @gold_labs.nutrition via @renstapp ···
“ Потребление ВСАА улучшает концентрацию,работоспособность и когнитивные функции мозга.👌Усиливают краткосрочную память,предотвращают быструю утомляемость и поддерживают функциональность организма☝️Данные аминокислоты замедляют атрофию мышц у людей,прикованных к постели.Они полезны после хирургических операций,в период восстановления после ожогов или других травм!💪 ” ✅✅✅✅✅✅✅✅✅
Заказать спортивное питание #GoldLabs можно по ссылке www.goldlabs.com.ua 👆👆👆либо сделать заказ через меня и получить хорошую скидочку😎😎😎 #goldlabsteam #ubpf_official #psl_official #wbpf_world #muscle #bodybuilder #physique #бодибилдинг #training  #powerlifting #healthyfood #health #beast #lifting #progress #fitspo #beastmode #muscle #nutrition #nabba #kfps #instakiev
#Rensta  #Repost : @gold_labs.nutrition via @renstapp ··· “ Потребление ВСАА улучшает концентрацию,работоспособность и когнитивные функции мозга.👌Усиливают краткосрочную память,предотвращают быструю утомляемость и поддерживают функциональность организма☝️Данные аминокислоты замедляют атрофию мышц у людей,прикованных к постели.Они полезны после хирургических операций,в период восстановления после ожогов или других травм!💪 ” ✅✅✅✅✅✅✅✅✅ Заказать спортивное питание #GoldLabs  можно по ссылке www.goldlabs.com.ua 👆👆👆либо сделать заказ через меня и получить хорошую скидочку😎😎😎 #goldlabsteam  #ubpf_official  #psl_official  #wbpf_world  #muscle  #bodybuilder  #physique  #бодибилдинг  #training  #powerlifting  #healthyfood  #health  #beast  #lifting  #progress  #fitspo  #beastmode  #muscle  #nutrition  #nabba  #kfps  #instakiev 
No more cooking no more thinking what to eat and then failing! www.fuelledfood.co.uk #SouthCoastGym #vsique_training #kerrysextonfitness #jamespearcyfitness #fitness #fitnessmotivation #bodybuilding #muscle #gains #nabba #pca #ukbff #progress #mealprep #training #motivation #food #foodporn #letsdothis
남자라면 누구나, 제르비노토
남자라면 누구나, 제르비노토
Carnivor MuscleMeds👊🏻💪🏻🥩 Suplemento formulado com proteína isolada hidrolisada da carne. Absorção rápida, baixo teor de gordura e carboidratos, alto teor de BCAA, fácil digestão. Evita catabolismo, ajuda na recuperação muscular e ganho de massa. R$239,00 com 907g 🎁 e de BRINDE um copo promocional MuscleMeds Carnivor 🇧🇷 Enviamos para todo Brasil 📱 Whats Ponta Grossa 42 99926 4753 📱Whats Curitiba 41 99225 6544
📍 Lojas físicas - Ponta Grossa PR (Av Bonifácio Vilela 54 e Shopping Palladium) e Curitiba (Park Shopping Barigui) PR ✅ Produtos 100% originais com garantia de procedência 
#v8suplementos #v8team #vemprav8 #pontagrossa #brasil #academia #musculação #treino #maromba #ficagrandeporra #esmagaquecresce #suplementação #treinoedieta #nutricionista #curitiba #hipertrofia #suplementos #vemmonstro #motivação #ifbb #nabba #ctba #cwb #barigui ◦
Carnivor MuscleMeds👊🏻💪🏻🥩 Suplemento formulado com proteína isolada hidrolisada da carne. Absorção rápida, baixo teor de gordura e carboidratos, alto teor de BCAA, fácil digestão. Evita catabolismo, ajuda na recuperação muscular e ganho de massa. R$239,00 com 907g 🎁 e de BRINDE um copo promocional MuscleMeds Carnivor 🇧🇷 Enviamos para todo Brasil 📱 Whats Ponta Grossa 42 99926 4753 📱Whats Curitiba 41 99225 6544 📍 Lojas físicas - Ponta Grossa PR (Av Bonifácio Vilela 54 e Shopping Palladium) e Curitiba (Park Shopping Barigui) PR ✅ Produtos 100% originais com garantia de procedência #v8suplementos  #v8team  #vemprav8  #pontagrossa  #brasil  #academia  #musculação  #treino  #maromba  #ficagrandeporra  #esmagaquecresce  #suplementação  #treinoedieta  #nutricionista  #curitiba  #hipertrofia  #suplementos  #vemmonstro  #motivação  #ifbb  #nabba  #ctba  #cwb  #barigui  ◦
Protein intake? 
@neil_yoda_hill1 HAS SPOKEN! "There's absolutely no excuses for allowing your protein intake to drop over Christmas. You can sustain regular protein meals easily by using cold meats, some protein powder and prepared meals. Keeping your protein high helps the metabolism, improves muscle retention and obviously facilitates recovery/growth whilst training. There's no reason to stop training for too long over Christmas!"
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#bodybuilding #fitness #gym #bodybuildingmotivation #fitfamsa #optimalsupps #bbsa #summers #virginactivesa #menshealthsa #vivagymsa #womenshealth #capetownmag #southafrica #igfitness #instagood #instafit #mensphysique #fitsaffa #ig_capetown #instagram_sa #southafricanbloggers #teamoptimal #hiitsa #crossfitsa #nabba #fitlifesouthafrica #smartshopping #optimalsupps
Protein intake? @neil_yoda_hill1 HAS SPOKEN! "There's absolutely no excuses for allowing your protein intake to drop over Christmas. You can sustain regular protein meals easily by using cold meats, some protein powder and prepared meals. Keeping your protein high helps the metabolism, improves muscle retention and obviously facilitates recovery/growth whilst training. There's no reason to stop training for too long over Christmas!" - - - - - #bodybuilding  #fitness  #gym  #bodybuildingmotivation  #fitfamsa  #optimalsupps  #bbsa  #summers  #virginactivesa  #menshealthsa  #vivagymsa  #womenshealth  #capetownmag  #southafrica  #igfitness  #instagood  #instafit  #mensphysique  #fitsaffa  #ig_capetown  #instagram_sa  #southafricanbloggers  #teamoptimal  #hiitsa  #crossfitsa  #nabba  #fitlifesouthafrica  #smartshopping  #optimalsupps 
I don't need a weapon. I am one.
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📷 Siloé Segura 
Team: Glick - Fotografía y Video . .
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#photoshoot #fitness #competition #sportmodel #fitnessmodel #fit #gains #gym #champ #fitnesslife #mexico #monterrey
Why must you Wake me up so early.... jeez
Why must you Wake me up so early.... jeez
FOR SALE🛒
✔Sallut bikini👙💎💎💎
✔Russian style of cup size C(for taller girl) - D
✔possible put padding)
✔Russian style bottom
🌍Worldwide shipping
📩If you are interested write us the private message
💥Exceptional for the exceptional💥
#ifbb #ifbbpro #ifbbfigure #ifbbbikini #arnoldclassic #olympia #npc #npcfigure #npcbikini #nabba #wbff #wbffbikini #fitness #figure #arizonapro #stagebikini #bikinisuit #custombikini #bikinimodel #probikini #arnoldclassiceurope #rhinestonebikini #competitionbikini #evls #diamondcup #bodyfitness #worldchampionships #wingsofstrength #swarovskibikini #russianstyle
FOR SALE🛒 ✔Sallut bikini👙💎💎💎 ✔Russian style of cup size C(for taller girl) - D ✔possible put padding) ✔Russian style bottom 🌍Worldwide shipping 📩If you are interested write us the private message 💥Exceptional for the exceptional💥 #ifbb  #ifbbpro  #ifbbfigure  #ifbbbikini  #arnoldclassic  #olympia  #npc  #npcfigure  #npcbikini  #nabba  #wbff  #wbffbikini  #fitness  #figure  #arizonapro  #stagebikini  #bikinisuit  #custombikini  #bikinimodel  #probikini  #arnoldclassiceurope  #rhinestonebikini  #competitionbikini  #evls  #diamondcup  #bodyfitness  #worldchampionships  #wingsofstrength  #swarovskibikini  #russianstyle 
겨울농사
혜영/보라/사라
저질체력들🤦‍♂️
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무언가를 시작할땐, 본인의 철학이 확고 해야한다.

아주 특별한 워너비즈2018을 기획해본다.
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When you start something, your philosophy must be firm.

I plan a very special WANNABEZ2018

Model👉 @hyeyoung_wffpro 
@sal_ra.hs @bora_kim13 -
When you start something, your philosophy must be firm.

I plan a very special WANNABEZ2018-
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#흐름 #정보 #소통 #트렌드 
#내스스로의가치를올려라
#대한민국의가치를올려라
#우리가세계의기준이되자
#그정도의목표는있어야하자나
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운동하는 머슬녀의 커뮤니티 공간 워너비즈.
여자가 여자를 여자로 만든다 워너비즈.
실패는없다 다이어트 함께라 할수있다 워너비즈
최고의 무대를 함께 고민하고 만든다 워너비즈.
나자신을 사랑하는 방법을 배운다 워너비즈.
스스로와 약속을 지켜낸다 워너비즈.
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#이시대의최고의여성상워너비즈 
#여성전문휘트니스아카데미워너비즈
#워너비즈 #WANNABEZ #월드프로전1위
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김혜영worldpro 프로전 1위🏆(스포츠모델
최사라worldpro 프로전 1위 🏆(비키니)
김소연시니어1위(월드프로획득)🏆(비키니)
김성욱숏1위(월드프로획득)🏆(비키니)
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#나바 #나바코리아 #wffinternational #wffworlds #wff #nabba #nabbakorea #워너비즈 #다이어트 #헬스타그램 #요가 #필라테스 #기준 #대한민국이기준이다
 #wffaisapacisic #wffasia #wff2017 #wffbikini
겨울농사 혜영/보라/사라 저질체력들🤦‍♂️ - 무언가를 시작할땐, 본인의 철학이 확고 해야한다. 아주 특별한 워너비즈2018을 기획해본다. - When you start something, your philosophy must be firm. I plan a very special WANNABEZ2018 Model👉 @hyeyoung_wffpro @sal_ra.hs @bora_kim13 - When you start something, your philosophy must be firm. I plan a very special WANNABEZ2018- - #흐름  #정보  #소통  #트렌드  #내스스로의가치를올려라  #대한민국의가치를올려라  #우리가세계의기준이되자  #그정도의목표는있어야하자나  - - 운동하는 머슬녀의 커뮤니티 공간 워너비즈. 여자가 여자를 여자로 만든다 워너비즈. 실패는없다 다이어트 함께라 할수있다 워너비즈 최고의 무대를 함께 고민하고 만든다 워너비즈. 나자신을 사랑하는 방법을 배운다 워너비즈. 스스로와 약속을 지켜낸다 워너비즈. - #이시대의최고의여성상워너비즈  #여성전문휘트니스아카데미워너비즈  #워너비즈  #WANNABEZ  #월드프로전1위  - 김혜영worldpro 프로전 1위🏆(스포츠모델 최사라worldpro 프로전 1위 🏆(비키니) 김소연시니어1위(월드프로획득)🏆(비키니) 김성욱숏1위(월드프로획득)🏆(비키니) - #나바  #나바코리아  #wffinternational  #wffworlds  #wff  #nabba  #nabbakorea  #워너비즈  #다이어트  #헬스타그램  #요가  #필라테스  #기준  #대한민국이기준이다  #wffaisapacisic  #wffasia  #wff2017  #wffbikini 
@Washingtonbodybilder essa é minha princesa linda Carol olha eu pegando carona em sua fotinha lá no fundo tive que postar kkkkk #Fmbb #nabba #Wff #fitiness #maromba #fisiculturismo #suplementos #motivação #campeão #word #hardcore #musculação #gym #ogro #academia #Deus #família #amor #paz
After a couple of lower intensity (and let's be honest, lower motivation too!) I hit it hard this morning 💪 PB here on my incline bench of 60kg x 12, a year ago I was at 40kg x 10. Bodybuilding has taught me so much about finding my boundaries and constantly working on smashing them!!
@figurecompetitorsworldwide
@nabbawffwellington
@nabba_wff_australia
@nabbawffmuscletour
🏋
#fitnessmodel #athlete #chestday #wff #nabba #goals #procard #firefighter #gainz #figure #figurecompetitor #hardworkpaysoff #muscles #gym #girlswithmuscle #chickswholift #bikini #bodybuilding #nutrition #health
After a couple of lower intensity (and let's be honest, lower motivation too!) I hit it hard this morning 💪 PB here on my incline bench of 60kg x 12, a year ago I was at 40kg x 10. Bodybuilding has taught me so much about finding my boundaries and constantly working on smashing them!! @figurecompetitorsworldwide @nabbawffwellington @nabba_wff_australia @nabbawffmuscletour 🏋 #fitnessmodel  #athlete  #chestday  #wff  #nabba  #goals  #procard  #firefighter  #gainz  #figure  #figurecompetitor  #hardworkpaysoff  #muscles  #gym  #girlswithmuscle  #chickswholift  #bikini  #bodybuilding  #nutrition  #health 
🚨 🔴Pedidos pelo Direct 📥ou WhatsApp 📲11 99862-0710 🔴Pag.depósito, transferência, boleto ou ate 12X no cartão💳 🔴 🚚 Enviamos para todo o Brasil.
🚨 🔴Pedidos pelo Direct 📥ou WhatsApp 📲11 99862-0710 🔴Pag.depósito, transferência, boleto ou ate 12X no cartão💳 🔴 🚚 Enviamos para todo o Brasil.
I don't always get up inbetween my clients legs but I have a soft spot for @jhastie39 
Here he is performing a DB pullover to really pre exhaust the lats and bit the upper back before moving onto heavier compounds

Couple simple tips.

Do it tangent to a bench I find it allows a much greater stretch and Range of motion.

Keep your hips low to avoid your hips and glutes thrusting upwards and your balance going.

Pull through your elbows.

Side tip, getting a Bro to keep your hips down when doing this exercises it increases hypertrophy by 200%. For more info on training and nutrition and coaching contact myself @ kieranmilne@tenacioustraining.co.uk 💪💯 #MyLogBookIsTheBestBook #CampSandoe #MakeProgressiveOverloadGrestAgain 
#BeHumbleOrBeHumbled #bodybuilding #BritishBodybuilding #TenaciousTraining #powerlifting #PerfectEffort #junior #strong #NABBA #PCA #PersonalTraining #ifbb #fitness #fitspo #younggun #fitnessmodel #grind #npc #progress #fitnessfreak #fitnessmodel #GrainTrain #picoftheday #ukfitfam #musclemodel
I don't always get up inbetween my clients legs but I have a soft spot for @jhastie39 Here he is performing a DB pullover to really pre exhaust the lats and bit the upper back before moving onto heavier compounds Couple simple tips. Do it tangent to a bench I find it allows a much greater stretch and Range of motion. Keep your hips low to avoid your hips and glutes thrusting upwards and your balance going. Pull through your elbows. Side tip, getting a Bro to keep your hips down when doing this exercises it increases hypertrophy by 200%. For more info on training and nutrition and coaching contact myself @ kieranmilne@tenacioustraining.co.uk 💪💯 #MyLogBookIsTheBestBook  #CampSandoe  #MakeProgressiveOverloadGrestAgain  #BeHumbleOrBeHumbled  #bodybuilding  #BritishBodybuilding  #TenaciousTraining  #powerlifting  #PerfectEffort  #junior  #strong  #NABBA  #PCA  #PersonalTraining  #ifbb  #fitness  #fitspo  #younggun  #fitnessmodel  #grind  #npc  #progress  #fitnessfreak  #fitnessmodel  #GrainTrain  #picoftheday  #ukfitfam  #musclemodel 
The Champion, one & only Ahmet Enünlü from 1992 World Championship when he was 45 with Hamdullah Aykutlu 🙏💙👊💪🇹🇷
#şampiyon #ahmetenünlü #hamdullahaykutlu #thechampion #bodybuilding #legend #goodvibesonly #ifbb #wabba #mrolympia #nabba #efsane
You will always be greeted with a huge smile down at Ebor from our happy friendly staff members Pauline and @carl.stannard
You will always be greeted with a huge smile down at Ebor from our happy friendly staff members Pauline and @carl.stannard
Um #TBT de hj, segue os resultados da minha jornada ao lado do meu Coach @coachrobertofronza e do meu patrocinador @probioticaoficial  sempre estiveram ao meu lado desde o início,  sei q preciso melhorar para me tornar mais competitivo,  mas tudo q conquistamos juntos me traz um sentimento de gratidão por acreditarem em mim, não faltou garra, não faltou disciplina,  não faltou determinação,  não faltou bravura, não faltou foco e nunca faltará GRATIDÃO! 
Vamos pois 2018 já está na porta e o plano é apresentar um físico DIFERENCIADO! 
#eusoupro #probiotica #teambtmhardgym #bodybuilding #culturismo #bodybuilder #oldschool #oldschoolbodybuilding #after #antesedepois #mutação #evolution #gym #gymlife #Nabba #lifestyle #lealdade
Um #TBT  de hj, segue os resultados da minha jornada ao lado do meu Coach @coachrobertofronza e do meu patrocinador @probioticaoficial sempre estiveram ao meu lado desde o início, sei q preciso melhorar para me tornar mais competitivo, mas tudo q conquistamos juntos me traz um sentimento de gratidão por acreditarem em mim, não faltou garra, não faltou disciplina, não faltou determinação, não faltou bravura, não faltou foco e nunca faltará GRATIDÃO! Vamos pois 2018 já está na porta e o plano é apresentar um físico DIFERENCIADO! #eusoupro  #probiotica  #teambtmhardgym  #bodybuilding  #culturismo  #bodybuilder  #oldschool  #oldschoolbodybuilding  #after  #antesedepois  #mutação  #evolution  #gym  #gymlife  #Nabba  #lifestyle  #lealdade 
#Repost @a.stefangermany (@get_repost)
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More than 4400 pictures of fantastic bodybuilders from around the world on my page @a.stefangermany!
Great pictures also at my friends 
@men_weekly
@champsbodybuilding
@hugemusclemen
@daniel_aragon04
#fitnessmotivation #shredded #ifbb #muscle #abs #gym #wbff #nabba #biceps #swole #muscles #flex #muscleman #bodybuilder #abs #handsome #musclephoto #bodybuilding #chest #quads #bodybuildingmotivation #strong #physique #inspiration #sixpack #musclemodel #mensphysique #asianmuscle
#Repost  @a.stefangermany (@get_repost) ・・・ More than 4400 pictures of fantastic bodybuilders from around the world on my page @a.stefangermany! Great pictures also at my friends @men_weekly @champsbodybuilding @hugemusclemen @daniel_aragon04 #fitnessmotivation  #shredded  #ifbb  #muscle  #abs  #gym  #wbff  #nabba  #biceps  #swole  #muscles  #flex  #muscleman  #bodybuilder  #abs  #handsome  #musclephoto  #bodybuilding  #chest  #quads  #bodybuildingmotivation  #strong  #physique  #inspiration  #sixpack  #musclemodel  #mensphysique  #asianmuscle 
Late night legs with my queen. 💪😊
#king #queen
Late night legs with my queen. 💪😊 #king  #queen 
Cant wait to start my cut!!! Roll on @Nabba N.I and @pca_official Irish open!! 💜 💪 Want to get my condition nailed a bit more next year and ive managed to put on a bit more size going by measurements from my last off season! So I cant wait to strip everything back and see what ive built properly! 😍 Very happy! 💜 
#athleticfitness #athleticfigure #nabba #pcaarmy #pcairishopen2017 #nabbani #offseason #femalebodybuilding #prep #femalebodybuilder #girlswithmuscle #girlsthatlift #personaltrainer
Cant wait to start my cut!!! Roll on @Nabba N.I and @pca_official Irish open!! 💜 💪 Want to get my condition nailed a bit more next year and ive managed to put on a bit more size going by measurements from my last off season! So I cant wait to strip everything back and see what ive built properly! 😍 Very happy! 💜 #athleticfitness  #athleticfigure  #nabba  #pcaarmy  #pcairishopen2017  #nabbani  #offseason  #femalebodybuilding  #prep  #femalebodybuilder  #girlswithmuscle  #girlsthatlift  #personaltrainer 
Great offers in @physiques.ie in finglas village on loads of brands 💪🏻 everyone knows money is tight in December but no excuse with these offers 👌🏻
Great offers in @physiques.ie in finglas village on loads of brands 💪🏻 everyone knows money is tight in December but no excuse with these offers 👌🏻
Delts and arms ✔
Delts and arms ✔
Bom dia galera lá na loja @focusnutrisuplementos  super combão com ótimo preço ! Usando meu cupom :IGOR  terão descontão usando meu cupom, terá 15% de desconto no cartão de crédito e 25% de desconto à vista. ( 10% de desconto à vista + 15% de desconto pelo seu cupom)
Corre lá e adquira já o seu.
#emoff #bulkinglimpo #fisiculturismo #nabba #brutus #napegadabruta #follow4follow #criadoemlaboratorio #oldschoolbodubuilding #oldschoolbodubuilder #strong #mutante #bodybuilder #moldadoaferro #ferreiro #ombrosdefreeza #filhodekratos #insano #protegido #focadosempre #13memo #spartan #vemmonstro #divulgacaoeparceria #shapeemconstrucao #oldschoolbodybuilding #meuovo #familiaorc #naturalmuscle #meumelhorshape
Bom dia galera lá na loja @focusnutrisuplementos super combão com ótimo preço ! Usando meu cupom :IGOR terão descontão usando meu cupom, terá 15% de desconto no cartão de crédito e 25% de desconto à vista. ( 10% de desconto à vista + 15% de desconto pelo seu cupom) Corre lá e adquira já o seu. #emoff  #bulkinglimpo  #fisiculturismo  #nabba  #brutus  #napegadabruta  #follow4follow  #criadoemlaboratorio  #oldschoolbodubuilding  #oldschoolbodubuilder  #strong  #mutante  #bodybuilder  #moldadoaferro  #ferreiro  #ombrosdefreeza  #filhodekratos  #insano  #protegido  #focadosempre  #13memo  #spartan  #vemmonstro  #divulgacaoeparceria  #shapeemconstrucao  #oldschoolbodybuilding  #meuovo  #familiaorc  #naturalmuscle  #meumelhorshape 
Sonho, sem ações sem atitudes são somente sonhos!
Acredite sempre que você seja capaz de conquistar tudo o que deseja, seja lá o que for! Lembro-me muito bem a 20 anos atrás, o quanto admirava meus heróis, quando queria ser parecido com eles, ou ter super poderes, estava nas brincadeiras de criança!
Hoje, sou meu próprio herói, hoje, travo batalhas diárias com meus Demônios, com meus medos e pesadelos!
Hoje, posso ser tudo o que minha mente trabalhar e acreditar que eu seja capaz!
Nada foi fácil nessa trajetória, nada!
Mas cada dificuldade, me fez enxergar o valor na vida, enxergar o meu valor!
Ninguém pagou minhas contas, ninguém enxugou minhas lágrimas, ninguém lutou minhas batalhas! 
Mas não estou aqui sozinho, tenho aliados, tenho amigos fiéis, ainda existem seres super poderosos que estão dispostos a fazer o bem,a ajudar a alguém por aí, e eles estão escondidos, estão disfarçados! Presta bem atenção ao seu redor, sempre vai haver alguém, um herói, um anjo da guarda para te ajudar !
Lute, mas também acredite! E tenha Fé!
#vintage #photography #beehappy 
#checkout #agradeça #goodvibe
#ogrobody#puto#diaquesegue
#fechaacaramuleque
#transformation #mude #mudesuaformadepensarmudesuavida 
#mestredosmagos#glória#bodybuider #bodybuiderlifestyle #bodybuilding #nabbabrasil #nabba #determination  #amorparaavidatoda #amordeverdade #vivaavidaintensamente #workouttime #word#probiotica#ifbbbahia#instago 
#comavegetais
Sonho, sem ações sem atitudes são somente sonhos! Acredite sempre que você seja capaz de conquistar tudo o que deseja, seja lá o que for! Lembro-me muito bem a 20 anos atrás, o quanto admirava meus heróis, quando queria ser parecido com eles, ou ter super poderes, estava nas brincadeiras de criança! Hoje, sou meu próprio herói, hoje, travo batalhas diárias com meus Demônios, com meus medos e pesadelos! Hoje, posso ser tudo o que minha mente trabalhar e acreditar que eu seja capaz! Nada foi fácil nessa trajetória, nada! Mas cada dificuldade, me fez enxergar o valor na vida, enxergar o meu valor! Ninguém pagou minhas contas, ninguém enxugou minhas lágrimas, ninguém lutou minhas batalhas! Mas não estou aqui sozinho, tenho aliados, tenho amigos fiéis, ainda existem seres super poderosos que estão dispostos a fazer o bem,a ajudar a alguém por aí, e eles estão escondidos, estão disfarçados! Presta bem atenção ao seu redor, sempre vai haver alguém, um herói, um anjo da guarda para te ajudar ! Lute, mas também acredite! E tenha Fé! #vintage  #photography  #beehappy  #checkout  #agradeça  #goodvibe  #ogrobody #puto #diaquesegue  #fechaacaramuleque  #transformation  #mude  #mudesuaformadepensarmudesuavida  #mestredosmagos #glória #bodybuider  #bodybuiderlifestyle  #bodybuilding  #nabbabrasil  #nabba  #determination  #amorparaavidatoda  #amordeverdade  #vivaavidaintensamente  #workouttime  #word #probiotica #ifbbbahia #instago  #comavegetais 
2018 I’m coming for you! 
#ukup #ukbff #wff #nabba #bodybuilding #physique #junior #fitness #fitnessmodel #fitnessmotivation
What a line up! ❤️🔥💥 Nabba Universe top 6 - little me in there taking 3rd 😜🙋🏼‍♀️ #Repost @nabbawffonline (@get_repost)
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Top 6 - Miss Toned Figure - USN NABBA Universe 2017 #nabba #nabba2017  #nabbawffonline  #nabbauniverse2017 #nabbauniverse  #misstonedfigure  #figure #nabbawffkorea
#chestday 
웃가슴 박살내는날 ! ㅎㅎ
👍🏻여기~ 여기 모여랏!!!
#chestday  웃가슴 박살내는날 ! ㅎㅎ 👍🏻여기~ 여기 모여랏!!!
Sou escravo pelos meus vícios e livre pelos meus remorsos. 💀🔪
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#Bodybuilding #bodybuilder #muscle
#dieta #shape #lowcarb #fikagrandeporra 
#vemmonstro #13memo #ifbb #wff #nabba #cutting
Bom dia galera lá na loja @focusnutrisuplementos  super combão com ótimo preço ! Usando meu cupom :IGOR  terão descontão usando meu cupom, terá 15% de desconto no cartão de crédito e 25% de desconto à vista. ( 10% de desconto à vista + 15% de desconto pelo seu cupom)
Corre lá e adquira já o seu.
#emoff #bulkinglimpo #fisiculturismo #nabba #brutus #napegadabruta #follow4follow #criadoemlaboratorio #oldschoolbodubuilding #oldschoolbodubuilder #strong #mutante #bodybuilder #moldadoaferro #ferreiro #ombrosdefreeza #filhodekratos #insano #protegido #focadosempre #13memo #spartan #vemmonstro #divulgacaoeparceria #shapeemconstrucao #oldschoolbodybuilding #meuovo #familiaorc #naturalmuscle #meumelhorshape
Bom dia galera lá na loja @focusnutrisuplementos super combão com ótimo preço ! Usando meu cupom :IGOR terão descontão usando meu cupom, terá 15% de desconto no cartão de crédito e 25% de desconto à vista. ( 10% de desconto à vista + 15% de desconto pelo seu cupom) Corre lá e adquira já o seu. #emoff  #bulkinglimpo  #fisiculturismo  #nabba  #brutus  #napegadabruta  #follow4follow  #criadoemlaboratorio  #oldschoolbodubuilding  #oldschoolbodubuilder  #strong  #mutante  #bodybuilder  #moldadoaferro  #ferreiro  #ombrosdefreeza  #filhodekratos  #insano  #protegido  #focadosempre  #13memo  #spartan  #vemmonstro  #divulgacaoeparceria  #shapeemconstrucao  #oldschoolbodybuilding  #meuovo  #familiaorc  #naturalmuscle  #meumelhorshape 
食。操。訓。食。操。訓。食。操。訓
加游左5個短堂泳池。。今日對得住自己!
Eat. train. sleep. Eat. Train. Sleep. + 5 Reps of short  swimming pools. it have completed my duty.
good job  to myself!

What will you change in 12 days training ?
~recognition of your ability ~rebuild confidence ~be more positive ~change your body shape ~explore your own new ability ~more,more and more 
PM now for more details !

12Days Transformation program 
Discounted Quality Korean Whey Proteins 
who.i.am.
~more than  9 years experience ~international fitness coach, by REPs, ~chronic illness trainer, ~Pilates  instructor, ~Advanced Personal Trainer,
~Elderly fitness trainer,
~Fasttrack fatburn expert

12 days transformation starts from here

#muscle #asians #deadlift #personaltrainer #trx #training #motivation #hkfitness #besttrainers #bodybuilding #bodykorea #HKCBBA #nabba  #wff #hongkong #pilates #msbikini  #brianwfitlife #12days #transformation #strengthen #killelegsdays #breakthrough #香港 #教練 
#操死佢
食。操。訓。食。操。訓。食。操。訓 加游左5個短堂泳池。。今日對得住自己! Eat. train. sleep. Eat. Train. Sleep. + 5 Reps of short swimming pools. it have completed my duty. good job to myself! What will you change in 12 days training ? ~recognition of your ability ~rebuild confidence ~be more positive ~change your body shape ~explore your own new ability ~more,more and more PM now for more details ! 12Days Transformation program Discounted Quality Korean Whey Proteins who.i.am. ~more than  9 years experience ~international fitness coach, by REPs, ~chronic illness trainer, ~Pilates  instructor, ~Advanced Personal Trainer, ~Elderly fitness trainer, ~Fasttrack fatburn expert 12 days transformation starts from here #muscle  #asians  #deadlift  #personaltrainer  #trx  #training  #motivation  #hkfitness  #besttrainers  #bodybuilding  #bodykorea  #HKCBBA  #nabba   #wff  #hongkong  #pilates  #msbikini   #brianwfitlife  #12days  #transformation  #strengthen  #killelegsdays  #breakthrough  #香港  #教練  #操死佢 
Back when I was just biceps and abs 😅💪🏼 #transformationtuesday #bodybuilding #toned #tonedfigure #fit #fitness #fitfam #gym #gymrat #nabba #pca #missbritian #prep #offseason #biceps #abs #usn #usnuk #FOUSN
#rippedgymbasildon
#rippedgym #bodybuilding
#bodybuildingmotivation
#arm #nabba #metal
#metalhammer
#offseason #timeundertension
#hardtraining #training
#results 
Rarely do I do an arm day, but this particular workout I smashed the life out of my calves and hit the biceps somewhat harder than usual.

I have gone back to each body part ONCE per week which is showing positive results, even the weaker responding body-parts.

It's one of them things, naturally you want to attack the body parts you want to improve on more than just the once, BUT you have to stay with the programme.

If something works, you need to stay with that training system. 
It's not a case of whether you  believe the 'HYPE'
It's WHAT YOU NEED FOR YOU!

Also REMEMBER, you NOT JUST training muscles & connective tissue etc....you are smashing your body's central nervous system massively.

The working method is what reins SUPREME.

Your progress, not another's 😎😎😎
#rippedgymbasildon  #rippedgym  #bodybuilding  #bodybuildingmotivation  #arm  #nabba  #metal  #metalhammer  #offseason  #timeundertension  #hardtraining  #training  #results  Rarely do I do an arm day, but this particular workout I smashed the life out of my calves and hit the biceps somewhat harder than usual. I have gone back to each body part ONCE per week which is showing positive results, even the weaker responding body-parts. It's one of them things, naturally you want to attack the body parts you want to improve on more than just the once, BUT you have to stay with the programme. If something works, you need to stay with that training system. It's not a case of whether you believe the 'HYPE' It's WHAT YOU NEED FOR YOU! Also REMEMBER, you NOT JUST training muscles & connective tissue etc....you are smashing your body's central nervous system massively. The working method is what reins SUPREME. Your progress, not another's 😎😎😎
Limited stock remaining for the U&C Premium Tees!
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Last day of delivery for Christmas is the 18th of December so don't miss out!
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www.upandcut.co.uk
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#christmas #upandcut #gymapparel #nabba #bodybuilding #fitspo #fitspiration #fitness #fitfam #ukfitfam #ukfitness #healthy #ukbff #ukaesthetics #workout #motivation #gym #swag #crossfit #UKUP #ootd #bodypower #training #beeinspired #mensfashion #nutrition #vegan #irishfitfam #protein #wod
Limited stock remaining for the U&C Premium Tees! . Last day of delivery for Christmas is the 18th of December so don't miss out! . www.upandcut.co.uk . . . . . #christmas  #upandcut  #gymapparel  #nabba  #bodybuilding  #fitspo  #fitspiration  #fitness  #fitfam  #ukfitfam  #ukfitness  #healthy  #ukbff  #ukaesthetics  #workout  #motivation  #gym  #swag  #crossfit  #UKUP  #ootd  #bodypower  #training  #beeinspired  #mensfashion  #nutrition  #vegan  #irishfitfam  #protein  #wod