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mbrook mrkz al 5 o hatha moo mrkzk oo al yaaiaat al 1 inshalla good luck bro 💪🏻 #kuwait #kwt #kuw #radissonblu #radissonhotel #nabba2017
Zoom in........Guaranteed you won't find one flaw on that tan!!!! Good skin prep + Great skin prep products +Amazing tanning solution + Fantastic application. 
Equal one amazing look on stage. No runs. No streaks. No sweaty mess. No patches. No hiding your physique. 
@liquidsunrayz
Applied by @liquidsunrayzuk verified sprayer @katieliquidsunrayz at The NABBA Britain for #lsrsponsoredathlete @char_macgill 
#ourfavoritefreckledface

@Regranned from @char_macgill -  #flexfriday 💪🏼💪🏼 reminiscing from that NABBA Britain 2017 🇬🇧 an I note how flawless my tan is though 🤗👌🏼 @liquidsunrayz have literally changed the game with this tan, if you knew the ins and out of what’s goes into it you would realise it’s like no other! 🌟 The colour is a divine warm mahogany. It reflects the light perfectly to show off maximum muscle definition AND you only need 2 coats 🙌🏼 don’t leave these final touches till last minute as a tan can make a difference to 1st and 2nd !!! Be the BEST 🌟 Book online or buy the tan online with ‘CM10’ for discount! The NABBA universe is only 8 days away!!!!!!!!!😘 #lsr #lsrsponsoredathletes #tailoredforstage #rayzabove #getyourrayzon #liquidsunrayzuk @liquidsunrayzuk @liquidsunrayz #nabba #universe #nabba2017 #figure #muscle #girlswholift #tan #showtime #stage #makeup #instatan #instagood #instafit #instahealth #prep #athlete #diet #definition - #regrann
Zoom in........Guaranteed you won't find one flaw on that tan!!!! Good skin prep + Great skin prep products +Amazing tanning solution + Fantastic application. Equal one amazing look on stage. No runs. No streaks. No sweaty mess. No patches. No hiding your physique. @liquidsunrayz Applied by @liquidsunrayzuk verified sprayer @katieliquidsunrayz at The NABBA Britain for #lsrsponsoredathlete  @char_macgill #ourfavoritefreckledface  @Regranned from @char_macgill - #flexfriday  💪🏼💪🏼 reminiscing from that NABBA Britain 2017 🇬🇧 an I note how flawless my tan is though 🤗👌🏼 @liquidsunrayz have literally changed the game with this tan, if you knew the ins and out of what’s goes into it you would realise it’s like no other! 🌟 The colour is a divine warm mahogany. It reflects the light perfectly to show off maximum muscle definition AND you only need 2 coats 🙌🏼 don’t leave these final touches till last minute as a tan can make a difference to 1st and 2nd !!! Be the BEST 🌟 Book online or buy the tan online with ‘CM10’ for discount! The NABBA universe is only 8 days away!!!!!!!!!😘 #lsr  #lsrsponsoredathletes  #tailoredforstage  #rayzabove  #getyourrayzon  #liquidsunrayzuk  @liquidsunrayzuk @liquidsunrayz #nabba  #universe  #nabba2017  #figure  #muscle  #girlswholift  #tan  #showtime  #stage  #makeup  #instatan  #instagood  #instafit  #instahealth  #prep  #athlete  #diet  #definition  - #regrann 
#flexfriday 💪🏼💪🏼 reminiscing from that NABBA Britain 2017 🇬🇧 an I note how flawless my tan is though 🤗👌🏼 @liquidsunrayz have literally changed the game with this tan, if you knew the ins and out of what’s goes into it you would realise it’s like no other! 🌟 The colour is a divine warm mahogany. It reflects the light perfectly to show off maximum muscle definition AND you only need 2 coats 🙌🏼 don’t leave these final touches till last minute as a tan can make a difference to 1st and 2nd !!! Be the BEST 🌟 Book online or buy the tan online with ‘CM10’ for discount! The NABBA universe is only 8 days away!!!!!!!!!😘 #lsr #NOFILTER #lsrsponsoredathletes #tailoredforstage #rayzabove #getyourrayzon #liquidsunrayzuk @liquidsunrayzuk @liquidsunrayz #nabba #universe #nabba2017 #figure #muscle #girlswholift #tan #showtime #stage #makeup #instatan #instagood #instafit #instahealth #prep #athlete #diet #definition
#flexfriday  💪🏼💪🏼 reminiscing from that NABBA Britain 2017 🇬🇧 an I note how flawless my tan is though 🤗👌🏼 @liquidsunrayz have literally changed the game with this tan, if you knew the ins and out of what’s goes into it you would realise it’s like no other! 🌟 The colour is a divine warm mahogany. It reflects the light perfectly to show off maximum muscle definition AND you only need 2 coats 🙌🏼 don’t leave these final touches till last minute as a tan can make a difference to 1st and 2nd !!! Be the BEST 🌟 Book online or buy the tan online with ‘CM10’ for discount! The NABBA universe is only 8 days away!!!!!!!!!😘 #lsr  #NOFILTER  #lsrsponsoredathletes  #tailoredforstage  #rayzabove  #getyourrayzon  #liquidsunrayzuk  @liquidsunrayzuk @liquidsunrayz #nabba  #universe  #nabba2017  #figure  #muscle  #girlswholift  #tan  #showtime  #stage  #makeup  #instatan  #instagood  #instafit  #instahealth  #prep  #athlete  #diet  #definition 
Bring on the weekend! Kicking it off with a beautiful day here in Palmerston North! We are looking forward to tanning all our athletes this weekend for NABBA Nationals here in our own backyard! Travel safe and we’ll see you all soon! #nabba #nabba2017 #bodybuilding #bodybuildingmotivation #asachispraytans #beautiful_tans_by_asachi #spraytan #spraytanning #palmerstonnorth
תחרות אלוף האלופים#nabba2017
Se viene 11/11 #nabba2017
Pensamento objetivo meta aumenta mas 4 cm de coxa eu quero eu posso eu vou consegui esse conselho quem busca evolução !!!💪🏾🇧🇷#rudelsports#caveiranaveia
#nopainnogain#musculação​
#bodybuilding #bodybuilder 
#culturismo #monsters #gym#semdorsemglória #monstros#segueoplano 
#fisiculturismo #motivacao#muscle
#atletabodybuilding
#nabba2017#fisiculturismobrasil
#nabba
Mais um grande resultado da aluna @apaulatelo treinando com @tarlissantos 
#seligasó 
Após uma reeducação alimentar, treino desenvolvido de acordo com o objetivo de emagrecer com saúde e se tornar fitness!
#oresultadochega com sucesso total!

#vem treinar com #tarlissantospersonal 
Resultado garantido!!!
🎥Youtube channel TARLIS SANTOS
www.tarlissantos.com
Melhores fotos @donatofidelis 
#gym #workout #exercise #fitnesslifestyle #sherdded #fitnessgoal #motivation #motivational #training #arnoldclassic #arnoldclassic #nabba2017 
#motivation #physique
#shreddedicated #arnoldschwarzenegger #maxxovos #maxtitanium #ifbb #nabba2017 #gympass #maxtitanium #maxxovos #universalnutrition #ifbb #redeglobo #rederecord #sbt #biofitnessmoema #runnermoema #music #bravusrace
Mais um grande resultado da aluna @apaulatelo treinando com @tarlissantos #seligasó  Após uma reeducação alimentar, treino desenvolvido de acordo com o objetivo de emagrecer com saúde e se tornar fitness! #oresultadochega  com sucesso total! #vem  treinar com #tarlissantospersonal  Resultado garantido!!! 🎥Youtube channel TARLIS SANTOS www.tarlissantos.com Melhores fotos @donatofidelis #gym  #workout  #exercise  #fitnesslifestyle  #sherdded  #fitnessgoal  #motivation  #motivational  #training  #arnoldclassic  #arnoldclassic  #nabba2017  #motivation  #physique  #shreddedicated  #arnoldschwarzenegger  #maxxovos  #maxtitanium  #ifbb  #nabba2017  #gympass  #maxtitanium  #maxxovos  #universalnutrition  #ifbb  #redeglobo  #rederecord  #sbt  #biofitnessmoema  #runnermoema  #music  #bravusrace 
4 days to go! Aghhhh Crazy to look back on this year, the daily grind, the lifestyle changes, and how quickly it has flown by. Almost time to switch out of prep mode and try to find some sanity and balance in the off season... And get dem gains haha 😉💪💪
But in the meantime it's all cardio and tuna....
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#gains #nopainnogain #gymlife #compprep #arms #veins #peakweek #nabba2017 #roadtonationals #bringit #girlswithmuscle #girlswholift #cardio #fit #fitlife #prep #healthyliving #fitliving #lifestylechoice #gonnadrinkallthewine #gonnaeatallthefood
4 days to go! Aghhhh Crazy to look back on this year, the daily grind, the lifestyle changes, and how quickly it has flown by. Almost time to switch out of prep mode and try to find some sanity and balance in the off season... And get dem gains haha 😉💪💪 But in the meantime it's all cardio and tuna.... . . . #gains  #nopainnogain  #gymlife  #compprep  #arms  #veins  #peakweek  #nabba2017  #roadtonationals  #bringit  #girlswithmuscle  #girlswholift  #cardio  #fit  #fitlife  #prep  #healthyliving  #fitliving  #lifestylechoice  #gonnadrinkallthewine  #gonnaeatallthefood 
Paulius Jasiukaitis & Kevin Stutz - Class 1 - NABBA / WFF Austrian Open 2017 #nabba #nabba2017 #nabbawff #nabbawffonline  #nabbauniverse  #nabbauniverse2017 #bodybuilder #bodybuilding
Nabba 2017 owerall champion
Champion takes his bread from us. @ali_kemal_kose_  #nabba #nabba2017 #bread #bread #yellowwheat #wheatbread #wheat
#Repost @hyein0452
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신세계 체험. 모든선수들 너무 멋져요💓아름언니 수고하셨어요.카리스마폭발😎덕분에 좋은경험했어요💓#nabba #nabbakorea #nabba2017 #운동 #운동하는여자 #크로스핏 #크로스핏터 #crossfit #crossfiter #그랜드힐튼 #나바코리아 #그랜드힐튼호텔 #love #멋스타그램 #친스타그램 #멋져요 @arumi_zzang 💕💕
신세계 체험. 모든선수들 너무 멋져요💓아름언니 수고하셨어요.카리스마폭발😎덕분에 좋은경험했어요💓#nabba #nabbakorea #nabba2017 #운동 #운동하는여자 #크로스핏 #크로스핏터 #crossfit #crossfiter #그랜드힐튼 #그랜드힐튼호텔 #love #멋스타그램 #친스타그램 #멋져요 @arumi_zzang 💕💕
Follow @nabba_wff_qld 
Queensland #muscle 💪🏽👌🏽💯🏆 #onpoint at the #toowoombainternational today WOW @mark_chopper_reed guest poser aka #lionking 🦁👑 and @jordanlucyfox the overall female winner both prepping now for the NABBA UNIVERSE in the U.K. in two weeks #themuscletour #nabba #nabbaqld #nabba2017 #bodybuilding #muscle #musclesaresexy #posing #fitfam #fitness #lifestyle #gohard #shredded #aestheticrevolution #conditioning #abs #delts #quads Repost @nabba_wff_qld with @insta.save.repost • • •
Follow @nabba_wff_qld Queensland #muscle  💪🏽👌🏽💯🏆 #onpoint  at the #toowoombainternational  today WOW @mark_chopper_reed guest poser aka #lionking  🦁👑 and @jordanlucyfox the overall female winner both prepping now for the NABBA UNIVERSE in the U.K. in two weeks #themuscletour  #nabba  #nabbaqld  #nabba2017  #bodybuilding  #muscle  #musclesaresexy  #posing  #fitfam  #fitness  #lifestyle  #gohard  #shredded  #aestheticrevolution  #conditioning  #abs  #delts  #quads  Repost @nabba_wff_qld with @insta.save.repost • • •
Kevin Stutz - Overall Men Winner - NABBA / WFF Austrian Open 2017 #nabba #nabbawff #nabbawffonline  #nabba2017  #nabbauniverse  #nabbauniverse2017  #bodybuilder #bodybuilding
#Repost @kyeong_jin.u (@get_repost)
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우왕 곧 시작🌈 .
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힘내끄햐👊🏼👊🏼👊🏼 #252번 #미스클래식모델
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광양 아이언맨서방님 힘💪🏼 얻어서⚡️
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헛쨔헛쨔♥️ #실수없이다잘했으면좋겠다
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#나바코리아 #nabbakorea #wff #nabba #nabba2017 #여수 #순천 #광양 #dailylook #daily #ootd #selfie #👙
#노력 은 절대로 #배신 하지않습니다. 
#결과 로 #증명 해줍니다.
#답 은 #도전 의 무기로 바뀌어집니다.
수고하셨습니다🙇🏻‍♀️ 멋진 경기였습니다. ⚜️True is dream come true ⚜️ 👉🏻👉🏻👉🏻👉🏻#트루휘트니스#팀트루#truefitness#workout#fitfam#fitline#workoutlife#nabba2017#noviscomvantion
#운동하는남자#운동하는여자#힙짱#몸신#바디체크#바디라인#교대pt#서초pt#운동하자#나바코리아#나바2017#상탔다#상으로보답#답으로증명#해낼수있는용기
#노력  은 절대로 #배신  하지않습니다. #결과  로 #증명  해줍니다. #답  은 #도전  의 무기로 바뀌어집니다. 수고하셨습니다🙇🏻‍♀️ 멋진 경기였습니다. ⚜️True is dream come true ⚜️ 👉🏻👉🏻👉🏻👉🏻#트루휘트니스 #팀트루 #truefitness #workout #fitfam #fitline #workoutlife #nabba2017 #noviscomvantion  #운동하는남자 #운동하는여자 #힙짱 #몸신 #바디체크 #바디라인 #교대pt #서초pt #운동하자 #나바코리아 #나바2017 #상탔다 #상으로보답 #답으로증명 #해낼수있는용기 
#nabba2017 4 days to the show
FOR SALE! This stunning bespoke stage bikini. Cup size 34b hips 33inches. Bargain price of £175. Contact @fitnessdivabikini for more details.
Be quick!
#bikinicompetitor #bikini #stagewear #fitnessmodel #shape #fashion #style #couture #bespoke #nabba2017 #ibfa #tonedfigure #bodybuilder #womenwholift #instagym
Nabba 2017 Sport Model Winner! This is the result of 6 years of hard work and training with the help of my family, friends and my close ones my dream came true!! This is the beggining of something bigger!! I would like to say a special big well done to my brother @kurtebejer for winning the Bermuda Model category my diet advisor @susanflawlessmalta @suzy6mt who was always there to help us during this journey and after all I would like to thank all those present, the organizers and the judges for this wonderfull experience!! Can't wait to hit the stage again on the 4th of Nov in Cyprus!! Stay tunedd!! and thankss againn for your support!!! Stayyy hungryy 💪💪 #nabba2017 #wff #winner #sportmodel #follow #followme #health #fitness #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding # #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #cleaneating #eatclean #exercise
Nabba 2017 Sport Model Winner! This is the result of 6 years of hard work and training with the help of my family, friends and my close ones my dream came true!! This is the beggining of something bigger!! I would like to say a special big well done to my brother @kurtebejer for winning the Bermuda Model category my diet advisor @susanflawlessmalta @suzy6mt who was always there to help us during this journey and after all I would like to thank all those present, the organizers and the judges for this wonderfull experience!! Can't wait to hit the stage again on the 4th of Nov in Cyprus!! Stay tunedd!! and thankss againn for your support!!! Stayyy hungryy 💪💪 #nabba2017  #wff  #winner  #sportmodel  #follow  #followme  #health  #fitness  #InstaTags4Likes  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  # #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #cleaneating  #eatclean  #exercise 
Queensland #muscle 💪🏽👌🏽💯🏆 #onpoint at the #toowoombainternational today WOW @mark_chopper_reed guest poser aka #lionking 🦁👑 and @jordanlucyfox the overall female winner both prepping now for the NABBA UNIVERSE in the U.K. in two weeks #themuscletour #nabba #nabbaqld #nabba2017 #bodybuilding #muscle #musclesaresexy #posing #fitfam #fitness #lifestyle #gohard #shredded #aestheticrevolution #conditioning #abs #delts #quads @oskarsarkans #teamsarkans @nabba_wff_australia @nabba_wff_qld @nabba_wales @nabba_wff_nsw @nabbauk @nabbaprodivision @nabbawffmuscletour
Queensland #muscle  💪🏽👌🏽💯🏆 #onpoint  at the #toowoombainternational  today WOW @mark_chopper_reed guest poser aka #lionking  🦁👑 and @jordanlucyfox the overall female winner both prepping now for the NABBA UNIVERSE in the U.K. in two weeks #themuscletour  #nabba  #nabbaqld  #nabba2017  #bodybuilding  #muscle  #musclesaresexy  #posing  #fitfam  #fitness  #lifestyle  #gohard  #shredded  #aestheticrevolution  #conditioning  #abs  #delts  #quads  @oskarsarkans #teamsarkans  @nabba_wff_australia @nabba_wff_qld @nabba_wales @nabba_wff_nsw @nabbauk @nabbaprodivision @nabbawffmuscletour
Exciting moment. Thank you Vince / sue / NABBA #judge #nabba2017 #momentum
@jk0519m 근민이형 296번 💪 
사우나하면서 물도안마시고 #개고생 #노력 한만큼 ㄱㄱ 대단하다....
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#나바코리아 #나바코리아대회 #피지크 #nabbakorea #nabba2017 #2017nabba #2017nabbawff  #nabbakorea2017 #296번 #진근민
Men's Model 3 Styles iran 🇮🇷 Thailand 🇹🇭 Japan 🇯🇵 #wff2017 #nabba2017 #fitnessmotivation #workout #Sport&Fitness#UTCC Team🏋️‍♀️
So the seasons are well and truly over and we can finally EAT together 🙌🏻 I prepped Jan-April we had a little holiday in May then @keithberneyfitness prepped June-Oct... We have accomplished so much this year mentally, physically, academically ... AND we didn't kill each other during prep😂 already excited and setting goals for next year but for now some foodie dates are waaay overdue 🤤😍 #goals #parentgoals #love #together #bodybuilding #bodypositive #dowhatyoulove #lift #figurecompetitor #bodybuilder #pca #ribbf2017 #Nabba2017 #irishfitfam #irishfitness #fitfam #eatcleantraindirty #prep #shredz #muscles #timetogrow #gainz #fitcouple #strongissexy #proud #food #macros #hegivesmequadenvy #doesyourmamanddadevenlift 🔥🍑💪🏾💕
So the seasons are well and truly over and we can finally EAT together 🙌🏻 I prepped Jan-April we had a little holiday in May then @keithberneyfitness prepped June-Oct... We have accomplished so much this year mentally, physically, academically ... AND we didn't kill each other during prep😂 already excited and setting goals for next year but for now some foodie dates are waaay overdue 🤤😍 #goals  #parentgoals  #love  #together  #bodybuilding  #bodypositive  #dowhatyoulove  #lift  #figurecompetitor  #bodybuilder  #pca  #ribbf2017  #Nabba2017  #irishfitfam  #irishfitness  #fitfam  #eatcleantraindirty  #prep  #shredz  #muscles  #timetogrow  #gainz  #fitcouple  #strongissexy  #proud  #food  #macros  #hegivesmequadenvy  #doesyourmamanddadevenlift  🔥🍑💪🏾💕
One week to go until nationals! I have sooo much work to do over the next few days to undo some of the damage done from a week in Aus with lots of treats, but definitely feeling rested and strong. Totally gonna bring it in a week! .
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#nabba2017 #nabbanationals #figure #somuchcardio #gettingcompready #roadtonationals #strongereachtime #bodybuilding #bodybuilder #instafit #girlswithmuscle #girlswholift #mumswholift #fitmum #strongsisters #getmybronzeon #stagetan #stepitup #peakweek
One week to go until nationals! I have sooo much work to do over the next few days to undo some of the damage done from a week in Aus with lots of treats, but definitely feeling rested and strong. Totally gonna bring it in a week! . . . #nabba2017  #nabbanationals  #figure  #somuchcardio  #gettingcompready  #roadtonationals  #strongereachtime  #bodybuilding  #bodybuilder  #instafit  #girlswithmuscle  #girlswholift  #mumswholift  #fitmum  #strongsisters  #getmybronzeon  #stagetan  #stepitup  #peakweek 
8 days to go #nabba2017 #neverstop
Darren Cook - Overall Men Winner - USN NABBA England 2017 #nabba #nabba2017  #nabbauniverse #nabbauniverse2017  #nabbaengland2017 #nabbaengland #bodybuilder #bodybuilding  #usn #youryear
Lydia Gerrard - Miss Trained Figure - USN NABBA England 2017 #nabba #nabba2017  #nabbawffonline #nabbaengland2017 #nabbaengland
O que torna uma pessoa realmente bela não são seus olhos, nem mesmo seu corpo, mas o que ela faz com tudo isso.
🎥Youtube channel TARLIS SANTOS
www.tarlissantos.com
Melhores fotos @donatofidelis 
#gym #workout #exercise #fitnesslifestyle #sherdded #fitnessgoal #motivation #motivational #training #arnoldclassic #arnoldclassic #nabba2017 
#motivation #physique
#shreddedicated #arnoldschwarzenegger #maxxovos #maxtitanium #ifbb #nabba2017 #gympass #maxtitanium #maxxovos #universalnutrition #ifbb #redeglobo #rederecord #sbt #biofitnessmoema #runnermoema #music #bravusrace
O que torna uma pessoa realmente bela não são seus olhos, nem mesmo seu corpo, mas o que ela faz com tudo isso. 🎥Youtube channel TARLIS SANTOS www.tarlissantos.com Melhores fotos @donatofidelis #gym  #workout  #exercise  #fitnesslifestyle  #sherdded  #fitnessgoal  #motivation  #motivational  #training  #arnoldclassic  #arnoldclassic  #nabba2017  #motivation  #physique  #shreddedicated  #arnoldschwarzenegger  #maxxovos  #maxtitanium  #ifbb  #nabba2017  #gympass  #maxtitanium  #maxxovos  #universalnutrition  #ifbb  #redeglobo  #rederecord  #sbt  #biofitnessmoema  #runnermoema  #music  #bravusrace 
Vá até onde a sua vista alcançar e, ao chegar lá, você conseguirá enxergar mais longe. 🎥Youtube channel TARLIS SANTOS
www.tarlissantos.com
Melhores fotos @donatofidelis 
#gym #workout #exercise #fitnesslifestyle #sherdded #fitnessgoal #motivation #motivational #training #arnoldclassic #arnoldclassic #nabba2017 
#motivation #physique
#shreddedicated #arnoldschwarzenegger #maxxovos #maxtitanium #ifbb #nabba2017 #gympass #maxtitanium #maxxovos #universalnutrition #ifbb #redeglobo #rederecord #sbt #biofitnessmoema #runnermoema #music #bravusrace
Vá até onde a sua vista alcançar e, ao chegar lá, você conseguirá enxergar mais longe. 🎥Youtube channel TARLIS SANTOS www.tarlissantos.com Melhores fotos @donatofidelis #gym  #workout  #exercise  #fitnesslifestyle  #sherdded  #fitnessgoal  #motivation  #motivational  #training  #arnoldclassic  #arnoldclassic  #nabba2017  #motivation  #physique  #shreddedicated  #arnoldschwarzenegger  #maxxovos  #maxtitanium  #ifbb  #nabba2017  #gympass  #maxtitanium  #maxxovos  #universalnutrition  #ifbb  #redeglobo  #rederecord  #sbt  #biofitnessmoema  #runnermoema  #music  #bravusrace 
Jiri Prochazka - Overall Winner - RLS Prague Open 2017 - NABBA / WFF Czech #nabba #nabba2017 #nabbawff #nabbawffonline #wffworld #wffworldchampionships2017  #bodybuilder #bodybuilding
Carly Gregory - Miss Toned Figure - USN NABBA England 2017 #nabba #nabbawffonline #nabba2017 #nabbauniverse  #nabbauniverse2017  #nabbaengland2017 #nabbaengland #misstonedfigure
My clients for this years @nabbawffireland and ribbf nationals have been nothing short of amazing and inspirational with the work ethic and dedication they have show! All growing and being the best ever versions of them selves both mentally and physically. It’s been nothing but a pleasure and I am greatful to have been a part of their achievements and to hopefully be a part of more to come. It’s a great honor to have built friendships along the way too 😊 @cueball88 @aoifeisabeldevine @dreamsdonutsanddumbells @donmaguire_fit @sineadcc94 #prep #nabba2017 #ribbf2017 #proudcoach #nothingisimpossible #relentless #earnit #makeyourmark #gettingitdone #killinit #workharder #bodybuilding #bikinigirls #personaltrainer #onlinecoach
My clients for this years @nabbawffireland and ribbf nationals have been nothing short of amazing and inspirational with the work ethic and dedication they have show! All growing and being the best ever versions of them selves both mentally and physically. It’s been nothing but a pleasure and I am greatful to have been a part of their achievements and to hopefully be a part of more to come. It’s a great honor to have built friendships along the way too 😊 @cueball88 @aoifeisabeldevine @dreamsdonutsanddumbells @donmaguire_fit @sineadcc94 #prep  #nabba2017  #ribbf2017  #proudcoach  #nothingisimpossible  #relentless  #earnit  #makeyourmark  #gettingitdone  #killinit  #workharder  #bodybuilding  #bikinigirls  #personaltrainer  #onlinecoach 
Vladimir Pustay - Junior Class - RLS Prague Open 2017 - NABBA / WFF Czech #nabba #nabba2017  #nabbabwffonline #nabbawff #nabbauniverse  #nabbauniverse2017 #bodybuilder #bodybuilding #
Jan Campa - Winner Men Class 2-4 - RLS Prague Open 2017 - NABBA / WFF Czech #nabba #nabbawff #nabba2017 #nabbawffonline  #wffworldchampionships2017 #wffworld #wffworld2017 #bodybuilder #bodybuilding #nabbauniverse #nabbauniverse2017
Kelvin Hinde - Winner Class 1 Winner - USN NABBA England 2017 #nabba #nabba2017 #nabbawffonline #nabbauniverse #nabbauniverse2017 #nabbaengland2017 #nabbaengland #bodybuilder #bodybuilding #usn #youryear
Phoebe Goodwin - Miss Toned Figure - USN NABBA England 2017 #nabba #nabba2017  #nabbaengland2017 #nabbaengland #nabbawffonline #nabbauniverse #nabbauniverse2017 #misstonedfigure #usn #youryear
Throw back to #nabba2017 the most amazing day of my life . First competition and a pure win to come #thirdplace  I got to stand along side some amazing girls and look forward to doing it again 💪🏻roll on the incoming year of gains and sculpture #nabba2017 #gains #tonedfigure #amazingathletes #girlpower #strongnotskinny #muscles #womenwholift #leggains #offseason #liftheavy #nevergiveup #positivevibes
Sonhe, Lute, Conquiste, Tudo e possivel, Você nasceu para Vencer.
🎥Youtube channel TARLIS SANTOS
www.tarlissantos.com
Melhores fotos @donatofidelis 
#gym #workout #exercise #fitnesslifestyle #sherdded #fitnessgoal #motivation #motivational #training #arnoldclassic #arnoldclassic #nabba2017 
#motivation #physique
#shreddedicated #arnoldschwarzenegger #maxxovos #maxtitanium #ifbb #nabba2017 #gympass #maxtitanium #maxxovos #universalnutrition #ifbb #redeglobo #rederecord #sbt #biofitnessmoema #runnermoema #music #bravusrace
Sonhe, Lute, Conquiste, Tudo e possivel, Você nasceu para Vencer. 🎥Youtube channel TARLIS SANTOS www.tarlissantos.com Melhores fotos @donatofidelis #gym  #workout  #exercise  #fitnesslifestyle  #sherdded  #fitnessgoal  #motivation  #motivational  #training  #arnoldclassic  #arnoldclassic  #nabba2017  #motivation  #physique  #shreddedicated  #arnoldschwarzenegger  #maxxovos  #maxtitanium  #ifbb  #nabba2017  #gympass  #maxtitanium  #maxxovos  #universalnutrition  #ifbb  #redeglobo  #rederecord  #sbt  #biofitnessmoema  #runnermoema  #music  #bravusrace 
Very proud of my husband #nabba2017 #bodybuilding
Tomas Ondik - Men Class - RLS Prague 2017 - NABBA / WFF Czech #nabba #nabbawffonline  #nabbawff #nabba2017  #wffworld  #wffworldchampionships20167 #bodybuilder #bodybuilding
Steph Clappison - Miss Toned Figure - USN NABBA England 2017 #nabba #nabba2017 #nabbawff #nabbauniverse  #nabbauniverse2017 #nabbawffonline #nabbaengland2017 #nabbaengland  #misstonedfigure
Natasha Novak - Winner Miss Toned Fihure - USN NABBA England 2017 #nabba #nabba2017 #nabbaengland2017 #nabbaengland #nabbauniverse #nabbauniverse2017 #misstonedfigure #usn #youryear #nabbawffonline
A força não provém da capacidade física. Provém de uma vontade indomável!
🎥Youtube channel TARLIS SANTOS
www.tarlissantos.com
Melhores fotos @donatofidelis 
#gym #workout #exercise #fitnesslifestyle #sherdded #fitnessgoal #motivation #motivational #training #arnoldclassic #arnoldclassic #nabba2017 
#motivation #physique
#shreddedicated #arnoldschwarzenegger #maxxovos #maxtitanium #ifbb #nabba2017 #gympass #maxtitanium #maxxovos #universalnutrition #ifbb #redeglobo #rederecord #sbt #biofitnessmoema #runnermoema #music #bravusrace
A força não provém da capacidade física. Provém de uma vontade indomável! 🎥Youtube channel TARLIS SANTOS www.tarlissantos.com Melhores fotos @donatofidelis #gym  #workout  #exercise  #fitnesslifestyle  #sherdded  #fitnessgoal  #motivation  #motivational  #training  #arnoldclassic  #arnoldclassic  #nabba2017  #motivation  #physique  #shreddedicated  #arnoldschwarzenegger  #maxxovos  #maxtitanium  #ifbb  #nabba2017  #gympass  #maxtitanium  #maxxovos  #universalnutrition  #ifbb  #redeglobo  #rederecord  #sbt  #biofitnessmoema  #runnermoema  #music  #bravusrace 
A vida é feita de pequenos e grandes momentos,de altos e baixos,de fases boas e de fases ruins. Ja passei por todas elas mas sempre agradecendo a Deus,pois por mim foi usado como aprendizado. 2017 foi um grande ano cheio de grande realizações ,fechando com chave de ouro ao lado de grandes atletas q respeito muito. 
#rudelsports#caveiranaveia
#nopainnogain#musculação​
#bodybuilding #bodybuilder 
#culturismo #monsters #gym#semdorsemglória #monstros#segueoplano 
#fisiculturismo #motivacao#muscle
#atletabodybuilding
#nabba2017#fisiculturismobrasil
#nabba
A vida é feita de pequenos e grandes momentos,de altos e baixos,de fases boas e de fases ruins. Ja passei por todas elas mas sempre agradecendo a Deus,pois por mim foi usado como aprendizado. 2017 foi um grande ano cheio de grande realizações ,fechando com chave de ouro ao lado de grandes atletas q respeito muito. #rudelsports #caveiranaveia  #nopainnogain #musculação ​ #bodybuilding  #bodybuilder  #culturismo  #monsters  #gym #semdorsemglória  #monstros #segueoplano  #fisiculturismo  #motivacao #muscle  #atletabodybuilding  #nabba2017 #fisiculturismobrasil  #nabba 
After 20 weeks of prep What a crazy 2 weeks @nabbawffireland 4th place toned figure @Ribbf2017 4th place body fitness such an amazing experience I loved every minuet of it.The love and support in this industry is second to none I have meet so many amazing people along the way to many to tag ❤️ Lots of people to thank so get ready for the rant 😂 
Firstly my prep coach @bryan.bigred.hickey I'm sure I have topped his list as the most annoying and challenging clients this prep🙈  @claire_mcgrath_fitness my rock from start to finish this girl means the world to me I'm so excited to continue my journey with her by my side #lovethisgirl @tiptoeshortbread for  my posing lessons support and advice along the way 😘. my gym family @colosseum_gym1 for their support delighted to represent one of the best gyms. @f45_sandyford family for upping my cardio game in those final tough weeks when energy was low @miss_bikini_suits for my amazing figure suit it certainly done its jobs and made me stand out I got so many compliments also the talented @fibourkedesign for my matching wings they were perfect 😍 Alina @prestigebeautystudio this lady is amazing she is so caring and supportive I am so lucky to call her my friend ❤️ @eimear_smoothbeauty my lovely beautician who transformed me to make me stage presentable no easy task 😅 Matthew  @protan_ireland a true gentleman for all his help sorting my pro tan order 👌🏼 @martinirvinephotography for my amazing photo shot to capture  the end of this journey he made it so enjoyable and easy 🙂 my wonderful baby sister @babsc04 she has been by my side from the start my brain while I lost mine on prep 😂 my organiser, my planner my tanner 👌🏼 all my family friends for the lovely messages 😘 last but not least my little side kick and prep buddy @fitbydesigndub this lady was a little ray of sun shine on the bad days with a laugh that's contagious bring on the off season baby girl time to eat and grow ❤️ #thankful #ribbf2017 #nabba2017 #tonedfigure #bodyfitness #journeytothestage #irishfitfam #friends #ladieswholift #protanireland #strongwomen #bodybuilding #love
After 20 weeks of prep What a crazy 2 weeks @nabbawffireland 4th place toned figure @Ribbf2017 4th place body fitness such an amazing experience I loved every minuet of it.The love and support in this industry is second to none I have meet so many amazing people along the way to many to tag ❤️ Lots of people to thank so get ready for the rant 😂 Firstly my prep coach @bryan.bigred.hickey I'm sure I have topped his list as the most annoying and challenging clients this prep🙈 @claire_mcgrath_fitness my rock from start to finish this girl means the world to me I'm so excited to continue my journey with her by my side #lovethisgirl  @tiptoeshortbread for my posing lessons support and advice along the way 😘. my gym family @colosseum_gym1 for their support delighted to represent one of the best gyms. @f45_sandyford family for upping my cardio game in those final tough weeks when energy was low @miss_bikini_suits for my amazing figure suit it certainly done its jobs and made me stand out I got so many compliments also the talented @fibourkedesign for my matching wings they were perfect 😍 Alina @prestigebeautystudio this lady is amazing she is so caring and supportive I am so lucky to call her my friend ❤️ @eimear_smoothbeauty my lovely beautician who transformed me to make me stage presentable no easy task 😅 Matthew @protan_ireland a true gentleman for all his help sorting my pro tan order 👌🏼 @martinirvinephotography for my amazing photo shot to capture the end of this journey he made it so enjoyable and easy 🙂 my wonderful baby sister @babsc04 she has been by my side from the start my brain while I lost mine on prep 😂 my organiser, my planner my tanner 👌🏼 all my family friends for the lovely messages 😘 last but not least my little side kick and prep buddy @fitbydesigndub this lady was a little ray of sun shine on the bad days with a laugh that's contagious bring on the off season baby girl time to eat and grow ❤️ #thankful  #ribbf2017  #nabba2017  #tonedfigure  #bodyfitness  #journeytothestage  #irishfitfam  #friends  #ladieswholift  #protanireland  #strongwomen  #bodybuilding  #love 
Que o limite dos meus sonhos seja a fé.
Que o desânimo seja vencido pela força de vontade.
Que o bem que mora em mim seja mais forte do que a maldade dos que me cercam.
Que o meu foco seja a felicidade.
Que não me falte motivos para agradecer.
E que eu tenha paciência para esperar as grandes coisas que Deus tem preparado para mim. 🎥Youtube channel TARLIS SANTOS
www.tarlissantos.com
Melhores fotos @donatofidelis 
#gym #workout #exercise #fitnesslifestyle #sherdded #fitnessgoal #motivation #motivational #training #arnoldclassic #arnoldclassic #nabba2017 
#motivation #physique
#shreddedicated #arnoldschwarzenegger #maxxovos #maxtitanium #ifbb #nabba2017 #gympass #maxtitanium #maxxovos #universalnutrition #ifbb #redeglobo #rederecord #sbt #biofitnessmoema #runnermoema #music #bravusrace
Que o limite dos meus sonhos seja a fé. Que o desânimo seja vencido pela força de vontade. Que o bem que mora em mim seja mais forte do que a maldade dos que me cercam. Que o meu foco seja a felicidade. Que não me falte motivos para agradecer. E que eu tenha paciência para esperar as grandes coisas que Deus tem preparado para mim. 🎥Youtube channel TARLIS SANTOS www.tarlissantos.com Melhores fotos @donatofidelis #gym  #workout  #exercise  #fitnesslifestyle  #sherdded  #fitnessgoal  #motivation  #motivational  #training  #arnoldclassic  #arnoldclassic  #nabba2017  #motivation  #physique  #shreddedicated  #arnoldschwarzenegger  #maxxovos  #maxtitanium  #ifbb  #nabba2017  #gympass  #maxtitanium  #maxxovos  #universalnutrition  #ifbb  #redeglobo  #rederecord  #sbt  #biofitnessmoema  #runnermoema  #music  #bravusrace