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Breakfast! @nairnsoatcakes gluten free porridge oats, almond milk, dark chocolate chips and banana. Last exam today so need something filling with slow release energy. #gluten #glutenfree #coeliacuk #coeliac #porridge #oats #nairns #breakfast #lastexam #bananaoats #chocolateoats
Organic oatcakes are a simple swap and only cost about 10p more than non-organic. They are quite a rough oatcake but great spread with some peanut butter or with a bowl of soup 👍@nairnsoatscakes
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#organic #organicreviews #organicfood #foodbloggers #oatcakes #nairns #nairnsoatcakes #vegan #veganfood #veganlife #vegetarian #vegetarianfood
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علاوه بر لبنیات و نان، گزینه‌های دیگری نیز برای صبحانه وجود دارند که می‌توانند جایگزین سالم‌تر و مغذی‌تری باشند. ما به شما بیسکویت‌های جو دوسر نایرنز را همراه با کره بادام زمینی و مربا پیشنهاد می‌کنیم. این ترکیب همراه با شیر می‌تواند یک صبحانه مقوی برای همه به ویژه کودکان باشد.
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🔗 لینک مشاهده و خرید در صفحه اینستاگرام فودلی
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#nairns #glutenfree #oatbiscuits #healthysnack #nutbutter #delicious #fooodeli
#نایرنز #بیسکویت_جودوسر #بدون_گلوتن #صبحانه_خوشمزه #تغذیه_سالم #فودلی
☕ علاوه بر لبنیات و نان، گزینه‌های دیگری نیز برای صبحانه وجود دارند که می‌توانند جایگزین سالم‌تر و مغذی‌تری باشند. ما به شما بیسکویت‌های جو دوسر نایرنز را همراه با کره بادام زمینی و مربا پیشنهاد می‌کنیم. این ترکیب همراه با شیر می‌تواند یک صبحانه مقوی برای همه به ویژه کودکان باشد. 👉 🔗 لینک مشاهده و خرید در صفحه اینستاگرام فودلی ~~~ #nairns  #glutenfree  #oatbiscuits  #healthysnack  #nutbutter  #delicious  #fooodeli  #نایرنز  #بیسکویت_جودوسر  #بدون_گلوتن  #صبحانه_خوشمزه  #تغذیه_سالم  #فودلی 
Snacking on #glutenfree #nairns pancakes with #freefrom Garlic and herb spread. While waiting on my homemade leek and potato soup. Smells delicious. <3 
#NancyAD #QuickAndEasyFood #vegan #vegetarian #dairyfree #weightloss #healthyeating #cleaneating
VLOG! Peanut Butter Humus!  Vegetables ✔ good fats ✔ and best of all G/F, D/F, S/F and no onions or garlic🤷...toddler approved 😉 Our new fab on @nairnsoatcakesnz 👌 #vlog #humus #crackerweek #nairns #dairyfree #glutenfree #sugarfree #onionfree #garlicfree
昨日の夜に届いた#必需品 と#ニューフェイス 😃
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#大好き で何度も#リピート してるのは
⭐︎nairn's の#オーガニック の#オートクラッカー ⭐︎#ReallyRawHoney
⭐︎#DASTONY の有機発芽#アーモンドバター ・
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今回初めて買ったのは
⭐︎#HeavenlyORGANICS のニームハニー
⭐︎#MaraNatha の#ピーナッツバター
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#はちみつ もクラッカー も殆ど残ってなかったから届いてやれやれ😅💦
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#グルテンフリー #クラッカー #生はちみつ #クリーンイーティング #usda #organic #glutenfree #rawhoney 
#oatcrackers #nairns #シンプル #simple #cleaneating #eatclean #healtyfood #iherb #アイハーブ
昨日の夜に届いた#必需品  と#ニューフェイス  😃 ・ #大好き  で何度も#リピート  してるのは ⭐︎nairn's の#オーガニック  の#オートクラッカー  ⭐︎#ReallyRawHoney  ⭐︎#DASTONY  の有機発芽#アーモンドバター  ・ ・ 今回初めて買ったのは ⭐︎#HeavenlyORGANICS  のニームハニー ⭐︎#MaraNatha  の#ピーナッツバター  ・ ・ #はちみつ  もクラッカー も殆ど残ってなかったから届いてやれやれ😅💦 ・ ・ ・ ・ #グルテンフリー  #クラッカー  #生はちみつ  #クリーンイーティング  #usda  #organic  #glutenfree  #rawhoney  #oatcrackers  #nairns  #シンプル  #simple  #cleaneating  #eatclean  #healtyfood  #iherb  #アイハーブ 
COME GRAIN OR SHINE! New in our free from section - @nairnsoatcakes Gluten Free Cheese Oatcakes 180g -
High in fibre, these delicious snacks are suitable for Vegetarians and Coeliacs, and make for the perfect free from lunch box alternative 😋💚
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£1.19
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Don’t forget that our free next day delivery week lasts until 2pm on Friday 19th January! 🚚📦#JoinOurCircle •
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#glutenfreelifestyle #glutenfree #glutenfreeuk #glutenfreesnack #glutenfreesnacks #coeliac #coeliacfriendlyfood #coeliaclife #nairns #vegetarianfood #vegetariansnacks #vegetarian #veggie #veggiesnack #onlineshopping #bargain #bargains #bargainhunter #discount #surplusfood #lovefoodhatewaste #glutenfreeshop #freefrom #freefromgluten #homedelivery
COME GRAIN OR SHINE! New in our free from section - @nairnsoatcakes Gluten Free Cheese Oatcakes 180g - High in fibre, these delicious snacks are suitable for Vegetarians and Coeliacs, and make for the perfect free from lunch box alternative 😋💚 - £1.19 - Don’t forget that our free next day delivery week lasts until 2pm on Friday 19th January! 🚚📦#JoinOurCircle  • • • • • #glutenfreelifestyle  #glutenfree  #glutenfreeuk  #glutenfreesnack  #glutenfreesnacks  #coeliac  #coeliacfriendlyfood  #coeliaclife  #nairns  #vegetarianfood  #vegetariansnacks  #vegetarian  #veggie  #veggiesnack  #onlineshopping  #bargain  #bargains  #bargainhunter  #discount  #surplusfood  #lovefoodhatewaste  #glutenfreeshop  #freefrom  #freefromgluten  #homedelivery 
Light dinner while I prepping tomorrow’s food! #soup #leekandpotato #coventgardensoup #oatcakes #nairns #lowcalorie #lightbites #dinner #mealprepping
A big snack for me today! "Nairns Oat and Raisin Breaks" which are really nice! As well as an orange and a Nakd bar 😋Despite my negative thoughts, I ate it all! So, I challenge others to maybe add an extra item to one of their snacks today! 😊
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#recovery #edrecovery #recoverywin #eatingdisorderrecovery #eatingdisorder #recoveryisworthit #recoveryispossible #snack #nairns #nakd
The natural winter energy of Nairn’s oatcakes, crackers and biscuits: The taste of Scotland - completely free of artificial colorings, flavorings or preservatives.
#lantmans #lantmansmarket #hinesburg #hinesburgvt @nairnsoatcakes #nairnsoatcakes #scottishfoodanddrink #organicfood #bakedinscotland #nairns #nongmo #nongmoproject #healthyeating #winterenergy
This mushrooms pate truly is the bomb! With vegan cheese and oat crackers! 😤 #vegan #vegeterian #glutenfree #vegansofig #veganlife #veganlifestyle #vegansofinstagram #lunch #veganfoodideas #theveganshark #nairns #oatbiscuits #oatcrackers #veganpate #mushroompate #pate
@nairnsoatcakes GF Scottish oat porridge (oatmeal) in peanut butter and @alpro hazelnut milk(yes!) drizzled with maple 🍁 syrup, topped with @linwoodshealthfoods hemp seeds, strawberries 🍓 , banana 🍌 and chia seeds and a piece of @lindtuk 70% dark chocolate.  The hazelnut milk with the oats does work😀
#nairns #oats #porridge #oatmeal #lindt #vegan #veganlife #veganbreakfast #preworkout #glutenfree #glutenfreevegan #plantpower #plantbased #breakfast #veganfood #veganfitness #veganbodybuilding #veganfit #vegana #chocolate
@nairnsoatcakes GF Scottish oat porridge (oatmeal) in peanut butter and @alpro hazelnut milk(yes!) drizzled with maple 🍁 syrup, topped with @linwoodshealthfoods hemp seeds, strawberries 🍓 , banana 🍌 and chia seeds and a piece of @lindtuk 70% dark chocolate. The hazelnut milk with the oats does work😀 #nairns  #oats  #porridge  #oatmeal  #lindt  #vegan  #veganlife  #veganbreakfast  #preworkout  #glutenfree  #glutenfreevegan  #plantpower  #plantbased  #breakfast  #veganfood  #veganfitness  #veganbodybuilding  #veganfit  #vegana  #chocolate 
Happy Saturday! 🐘

I added some golden Easter eggs to my porridge this morning, along with a sliced banana and some peach and nectarines slices.

#glutenfree #coeliacfriendly #nairns #gluten #coeliac #coeliacdisease #coeliacuk #porridge #oats #breakfast #glutenfreebreakfast #peach #nectarine #goldeneggs #banana  #flax #flaxseeds
Our "welcome to your new home" package from Nationwide - what a cute idea! Also means we don't need to go shopping for another day. Winning. #nationwide #propercorn #clipper #nairns #lavazza #bahlsen #idealhome #firsthome #newhome #movingin
You asked, so we listened. Diet Irn Bru, Dark Chocolate Hobnobs, Nairn's Organic Oatcakes, Gluten Free Biscuit Breaks, and Stem Ginger Oat Biscuits are back in stock for a limited time only or while supplies last!
#irnbru #dietirnbru #hobnobs #hobnobsdarkchocolate #nairsglutenfreebiscuitbreaks #patsandstemginger #nairnsstemgingeroatbiscuits #nairnsorganicoatcakes #nairns #drinks #biscuits #unitedkingdom #england #ireland #scotland #wales
Anyone else obsessed with these biscuits? 🍪 Problem is there’s 5 in each ‘individual’ pack! 😊
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#nairns #ginger #healthysnackifyoudonteatthewholepack #vegantreats #donttouchmybiscuits #gettourown #sorrynotsorry
Nairns #gluten #free biscuit break review:

If you have tried #gluten free #wholegrain #oats biscuits before, you will know that they are often powdery, dry and tasteless. #Nairns have hit the spot with these #biscuits as they have a great crunch when you bite into them and they have just the right amount of fruit in. These gluten #free and dairy free biscuits are not too sweet but are a definite treat and they really are perfect for breakfast in a hurry.

In the box you get 4 separate pouches of 4 biscuits which make these really easy to eat on the go as you can pop them in your desk drawer or handbag for when you get peckish. They are also great if you need a mid morning energy boost, dunked in a cup of tea and you won’t feel too naughty as they only have 48 calories per biscuit!

Nairns appear to have quite a big selection of gluten free #oat based #snacks, so I will be keeping my eyes peeled from now on if these are anything to go by.

Thank you @hunterfoods for sending this lil #gem free of fusion !

Have you tried any of Nairns products, what do you think?
Nairns #gluten  #free  biscuit break review: If you have tried #gluten  free #wholegrain  #oats  biscuits before, you will know that they are often powdery, dry and tasteless. #Nairns  have hit the spot with these #biscuits  as they have a great crunch when you bite into them and they have just the right amount of fruit in. These gluten #free  and dairy free biscuits are not too sweet but are a definite treat and they really are perfect for breakfast in a hurry. In the box you get 4 separate pouches of 4 biscuits which make these really easy to eat on the go as you can pop them in your desk drawer or handbag for when you get peckish. They are also great if you need a mid morning energy boost, dunked in a cup of tea and you won’t feel too naughty as they only have 48 calories per biscuit! Nairns appear to have quite a big selection of gluten free #oat  based #snacks , so I will be keeping my eyes peeled from now on if these are anything to go by. Thank you @hunterfoods for sending this lil #gem  free of fusion ! Have you tried any of Nairns products, what do you think?
Hollyoaks drama means I needed a cuppa! Skinny bakery donut (2.5 syns) Skinny bakery chocolate orange pearl (2 syns) Nairns dark chocolate chip biscuits (2 x 2 syns) #slimmingworld #slimmingworldfamily #slimmingworldjourney #swjourneyuk #swinsta #swuk #skinnybakery #nairns #teabreak
Hoje partilhamos convosco a gama de bolachas de aveia da Nairn's Oatcakes que temos na Flavers!

Com moagem fina ou mais grosseira e ainda as versões biológicas com mistura de sementes (linhaça, girassol e chia) ou simples, são vegan e uma óptima maneira de começar o dia ou disfarçar o apetite a meio da manhã/tarde. Já experimentaram?

Podem encomendar em www.flavers.pt

#Flavers #InternationalFlavoursShop #Nairns #Oatcakes #Organic #Biológico #SuperSeeds #Sementes #Vegan #Superfood #Healthyfood #Healthy #Protein #Fit
Hoje partilhamos convosco a gama de bolachas de aveia da Nairn's Oatcakes que temos na Flavers! Com moagem fina ou mais grosseira e ainda as versões biológicas com mistura de sementes (linhaça, girassol e chia) ou simples, são vegan e uma óptima maneira de começar o dia ou disfarçar o apetite a meio da manhã/tarde. Já experimentaram? Podem encomendar em www.flavers.pt #Flavers  #InternationalFlavoursShop  #Nairns  #Oatcakes  #Organic  #Biológico  #SuperSeeds  #Sementes  #Vegan  #Superfood  #Healthyfood  #Healthy  #Protein  #Fit 
My after group and dinner snack - this is where I stumble in the week no syns used up to now these are #nairns #glutenfree biscuit breaks 2.5syns each so 5 syns here - keeping me away from #properchocolate #swinsta #swuk #swmums #healthylifestyle #weightlossmums #eatyourwayslim #goodday #FoodOptimising #healthyswap #swglutenfree #swcoeliac #gfslimmingmum #swscotland
A few gluten free supplies for my Daughter and myself. The chocolate treats are hers, I may have to try one though to make sure they're suitable for her. 😜😂This almond milk from @califiafarms is still the best tasting I've ever had, even my Daughter thinks so. Xx 😍😘 #glutenfree #supplies
#daughter #me #mumanddaughter #nairns #marksandspencer #bfree #warburton #almondmilk #califiafarms #bestasting #yummy #healthy
We love this pic by Nairns of our beers alongside their gorgeous Snackers, baked snacks! There’s a couple of packets for your to try in all orders sold through our online shop and through Amazon (while stocks last!). Enjoy! @nairnsoatcakes #craftbeerforall
We love this pic by Nairns of our beers alongside their gorgeous Snackers, baked snacks! There’s a couple of packets for your to try in all orders sold through our online shop and through Amazon (while stocks last!). Enjoy! @nairnsoatcakes #craftbeerforall 
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اين بیسکویت از ترکیب جو دوسر کامل و زنجبیل که منبع غنی آنتی اکسیدان می‌باشد تهیه شده است. همچنین غلات استفاده شده در این بیسکویت از غلات سبوس دار و بدون گلوتن بوده که باعث افزایش میزان فیبر آن شده است. حتما این محصول را به عنوان یک صبحانه یا میان وعده خوشمزه امتحان کنید.
~~~
#nairns #oatandginger #glutenfree #healthysnack #lowcalories #fooodeli
#نايرنز #بيسكويت_جودوسر #زنجبيل #كم_كالری #فودلی
🍪 اين بیسکویت از ترکیب جو دوسر کامل و زنجبیل که منبع غنی آنتی اکسیدان می‌باشد تهیه شده است. همچنین غلات استفاده شده در این بیسکویت از غلات سبوس دار و بدون گلوتن بوده که باعث افزایش میزان فیبر آن شده است. حتما این محصول را به عنوان یک صبحانه یا میان وعده خوشمزه امتحان کنید. ~~~ #nairns  #oatandginger  #glutenfree  #healthysnack  #lowcalories  #fooodeli  #نايرنز  #بيسكويت_جودوسر  #زنجبيل  #كم_كالری  #فودلی 
Another really gorgeous healthy fresh protein snack.  #Nairn's seeded organic oat cakes. Topped with organic tomatos, cucumber, parsley, avocado, sunflower seeds and parsley, lemon, red onion, salt and pepper. Satisfying nearly raw energy filling and delicious.
#nairns #nairnsoatcakes #proteinsnacks#veganprotein#loveveganism#loveveganfood #loveveggies#godsfoods#foodsofthegodshi
Snacks! Busy day before work! @nairns_oats smackers! 🙌 and soreen mini malt loaf! Keep me filled up, burn off later! #snacks #healthyfood #nairns #oats #gultenfree #soreen #maltloaf #onthegohealthyboxes
De twee nieuwe biscuits van Nairn’s al geproefd? Nu met korting verkrijgbaar bij Glutenvrije Webshop! Link in bio. #glutenvrij #glutenvrijewebshop #glutenfree #nairnsoatcakes #nairns
After a pretty hard cardio session at the gym this evening, what better way to finish than by spring cleaning your fridge of all cheese and chutney you are yet to eat! It's my weakness and #nairns #oatcakes save the day! #glutenfree #glutenfreegoddess #glutenfreeliving #crackersalternative
Now that Christmas and New Year leftovers are gone, I'm tucking straight into my amazing gluten free Christmas hamper! 🙌🏼 This will be a box of surprises for me, as I have never tried any of these products before! Look out for some reviews in the next few weeks 👀 (if I haven't eaten it all before then 😂😋)
... #glutenfree #GF #glutenfreelife #glutenfreefood #freefrom #sugarfree #glutenfreetreats #glutenfreeeats #christmaspresents #hamper #mrscrimbles #nairns #tastetest
Now that Christmas and New Year leftovers are gone, I'm tucking straight into my amazing gluten free Christmas hamper! 🙌🏼 This will be a box of surprises for me, as I have never tried any of these products before! Look out for some reviews in the next few weeks 👀 (if I haven't eaten it all before then 😂😋) ... #glutenfree  #GF  #glutenfreelife  #glutenfreefood  #freefrom  #sugarfree  #glutenfreetreats  #glutenfreeeats  #christmaspresents  #hamper  #mrscrimbles  #nairns  #tastetest 
Now that I am really going to have to watch my weight closely I’m making sure that I snack on healthy food. This last three days I have found that I have been constantly ravenous, whether this is something to do with low levels of Estrogen I don’t know. I admit I’m really concerned about gaining whilst taking HRT especially after reading up on Google, this is a worse nightmare for someone suffering eating disorder. However, I feel I have no choice but to take it so I must learn to accept it. My Doctor tells me that it is not HRT that causes the weight gain but the actual Menopause as fat get deposited straight to a woman’s abdomen. I could be constantly hungry from lack of sleep too... I’m sat here in front of the mirror whilst having my hair done trying desperately not to criticize my reflection... after all who does look good in a black gown, tied up around the neck with matching hair foils?! 👩‍🔧 #tea #snack #healthy #apple #cinnamon #nairns #fatgirlgettingfit #teapot #hairdresser #hilights #blonde #pampered #menopause #recovery #instagram #blogger #flashes #fitness #beauty #strongwoman #weights #training #snack #teatime #bodydysmorphia #weightgain #eatingdisorder #fatloss
Now that I am really going to have to watch my weight closely I’m making sure that I snack on healthy food. This last three days I have found that I have been constantly ravenous, whether this is something to do with low levels of Estrogen I don’t know. I admit I’m really concerned about gaining whilst taking HRT especially after reading up on Google, this is a worse nightmare for someone suffering eating disorder. However, I feel I have no choice but to take it so I must learn to accept it. My Doctor tells me that it is not HRT that causes the weight gain but the actual Menopause as fat get deposited straight to a woman’s abdomen. I could be constantly hungry from lack of sleep too... I’m sat here in front of the mirror whilst having my hair done trying desperately not to criticize my reflection... after all who does look good in a black gown, tied up around the neck with matching hair foils?! 👩‍🔧 #tea  #snack  #healthy  #apple  #cinnamon  #nairns  #fatgirlgettingfit  #teapot  #hairdresser  #hilights  #blonde  #pampered  #menopause  #recovery  #instagram  #blogger  #flashes  #fitness  #beauty  #strongwoman  #weights  #training  #snack  #teatime  #bodydysmorphia  #weightgain  #eatingdisorder  #fatloss 
Hogmanay is approaching ... only oatcakes can accompany this bowl of soup 🥣🥦🥑🌾❄️ #healthyeating #wintergreen #veggies #greens #soup #nairns #natural #goodness #energy #scottishborders #organic #oats #oatcakes #hogmanay #scotland
Whoever said porridge was boring?! @nairnsoatcakes GF porridge with @alpro unsweetened almond milk drizzled with a hint of agave topped with banana slices, strawberries, blueberries and chia seeds- great in the freezing weather in London Town right now #lazymeal #nairns #porridge #oatmeal #chiaseeds #vegan #veganbodybuilding #veganfitness #veganfood #veganbreakfast #vegandinner #glutenfree #glutenfreevegan #plantbased #plantpower #postworkout #snack#healthyfood #healthyeating #healthylifestyle #healthyliving #notboring
Whoever said porridge was boring?! @nairnsoatcakes GF porridge with @alpro unsweetened almond milk drizzled with a hint of agave topped with banana slices, strawberries, blueberries and chia seeds- great in the freezing weather in London Town right now #lazymeal  #nairns  #porridge  #oatmeal  #chiaseeds  #vegan  #veganbodybuilding  #veganfitness  #veganfood  #veganbreakfast  #vegandinner  #glutenfree  #glutenfreevegan  #plantbased  #plantpower  #postworkout  #snack #healthyfood  #healthyeating  #healthylifestyle  #healthyliving  #notboring 
Gluten free treats to recover from the Christmas overload!
#glutenfree #healthy #lifestyle #yummy #healthshop #nairns
بيسكوييت جو دو سر 
برند:نايرنز(nairns )اسكاتلند
طعم ها:جو دو سر ميوه نايرنز،جو دو سر و سيروپ نايرنز،جو دو سر و زنجبيل نايرنز،جو دو سر و شكلات نايرنز
بدون گلوتن
وزن:١٦٠گرم 
حاوي فيبر و پروتيين
#nairns #biscuit #glutenfree #oats #fruits #syrup #stemginger #choclate #
بيسكوييت جو دو سر برند:نايرنز(nairns )اسكاتلند طعم ها:جو دو سر ميوه نايرنز،جو دو سر و سيروپ نايرنز،جو دو سر و زنجبيل نايرنز،جو دو سر و شكلات نايرنز بدون گلوتن وزن:١٦٠گرم حاوي فيبر و پروتيين #nairns  #biscuit  #glutenfree  #oats  #fruits  #syrup  #stemginger  #choclate  #
I’ve missed mini cheddars so much especially as a little snack around Christmas so thought I’d try and find a substitute and these are the closest I’ve found 😍 thank you @nairnsoatcakes #glutenfreeminicheddars #minicheddars #nairns #snackers #snacks #glutenfree #glutenfreetravel #glutenfreeblog #glutenfreeblogger #foodporn #foodie #coeliacuk #coeliaclife #coeliaclife #coeliactreats #blogger #cheese
Happy #flexfriday As the weather is so nice here I thought I’d quickly post this for you. Best done now as @kewypg and myself are off on a port wine tour in a minute so posting when shit faced on white port wasn’t an option!! 🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹
🍷🍷🍷🍷🍷🍷🍷🍷 🤪🤪🤪🤪🤪🤪🤪🤪 #gym#gymlife#gymrat #bodybuilding#bulking#pose #posing#quarterturn#weights #fit#fitness#pcaarmy #bodybuilder#fitnessmodel #flex#pca#nairns #nopainnogain#swole #determination#biggerbetter #ironaddict #muscles#guns#gunshow
#holiday#aesthetics#portugal
#photooftheday
Happy #flexfriday  As the weather is so nice here I thought I’d quickly post this for you. Best done now as @kewypg and myself are off on a port wine tour in a minute so posting when shit faced on white port wasn’t an option!! 🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹🇵🇹 🍷🍷🍷🍷🍷🍷🍷🍷 🤪🤪🤪🤪🤪🤪🤪🤪 #gym #gymlife #gymrat  #bodybuilding #bulking #pose  #posing #quarterturn #weights  #fit #fitness #pcaarmy  #bodybuilder #fitnessmodel  #flex #pca #nairns  #nopainnogain #swole  #determination #biggerbetter  #ironaddict  #muscles #guns #gunshow  #holiday #aesthetics #portugal  #photooftheday 
Cracking day today at @emporiumgym for @pca_official posing seminar. 
Massive thanks to @ifbb_pro_ernie_taylor for hosting today and all the great advice and tips. Looks like I’ll be doing lots of hanging moving forward, especially as he’s instructed @kewypg to make sure I do it!! Also met @tomocoleman what a legend. I’ll be honest I was a little surprised when he asked if he could have his picture taken with me but hey how could I say no!? 😂 😂
Thanks for your tips mate, really appreciate it. 
#gym#gymlife#gymrat #bodybuilding#bulking#pose #posing#quarterturn#weights #fit#fitness#pcaarmy #bodybuilder#fitnessmodel #flex#pca#nairns #nopainnogain#swole #determination#biggerbetter #ironaddict #muscles#guns#gunshow
#latspread#aesthetics
Cracking day today at @emporiumgym for @pca_official posing seminar. Massive thanks to @ifbb_pro_ernie_taylor for hosting today and all the great advice and tips. Looks like I’ll be doing lots of hanging moving forward, especially as he’s instructed @kewypg to make sure I do it!! Also met @tomocoleman what a legend. I’ll be honest I was a little surprised when he asked if he could have his picture taken with me but hey how could I say no!? 😂 😂 Thanks for your tips mate, really appreciate it. #gym #gymlife #gymrat  #bodybuilding #bulking #pose  #posing #quarterturn #weights  #fit #fitness #pcaarmy  #bodybuilder #fitnessmodel  #flex #pca #nairns  #nopainnogain #swole  #determination #biggerbetter  #ironaddict  #muscles #guns #gunshow  #latspread #aesthetics 
Whip up a quick charcuterie board this weekend with the help of delicious and nutritious Nairn's Oatcakes! 🧀 Available via F Mayer Imports. For stockists or more information contact info@mayers.com.au #nairns #oatcakes #weekend #picnic #charcuterie
Whip up a quick charcuterie board this weekend with the help of delicious and nutritious Nairn's Oatcakes! 🧀 Available via F Mayer Imports. For stockists or more information contact info@mayers.com.au #nairns  #oatcakes  #weekend  #picnic  #charcuterie 
Dear #glutenfree friends #OMG I am obsessed with #nairns #glutenfreeoatgrahms #BEST #glutenfree #ever My favorite way to eat them is served with #traderjoes #cranberrygoatcheese #delicious #foodie #goodeats #yummo
Nairn's Butter Shortbread Tin. c1950s. Now for sale on eBay, see the link in my Instagram bio.
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 #Scotland #shortbread #tins #vintage #biscuits #vintagetins #scottishshortbread #nairns #nairnscotland #nairnsbiscuits #nairnsshortbread #nairnsoatcakes #bakedgoods #vintagefinds #kitchenalia #mccormackbeal #mccormackbealtins
On Mondays we stay clear of meat and make an extra effort to nourish our bodies with natural goodness 🌿
@nairns_oats have a wide variety of sweet and savoury oatcakes, including a gluten free range ✨
We love topping their savoury range with Fior di Latte, fresh tomato & basil, or with our beetroot hummus & fresh rocket 🍃
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#giovannis #giovannisdeli #nairns #oatcakes #snack #eatclean #wholesome #healthylifestyle #nourish #meatfreemonday #delicious #eat #food #glutenfree #goodness
On Mondays we stay clear of meat and make an extra effort to nourish our bodies with natural goodness 🌿 @nairns_oats have a wide variety of sweet and savoury oatcakes, including a gluten free range ✨ We love topping their savoury range with Fior di Latte, fresh tomato & basil, or with our beetroot hummus & fresh rocket 🍃 . . . #giovannis  #giovannisdeli  #nairns  #oatcakes  #snack  #eatclean  #wholesome  #healthylifestyle  #nourish  #meatfreemonday  #delicious  #eat  #food  #glutenfree  #goodness 
Why is the @sainsburys free from range amaaaaazing?! Still surprised at how big these aisles are in all supermarkets now 🙀 -
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#glutenfree #gf #coeliac #schär #celiac #freefrom #glutenfree #wheatfree #dairyfree #nairns #food #instafood #foodie #glutenfreefood #glutenfreesnacks #balham #sainsburys #london #southlondon #senzaglutine #sansgluten #glutenfrei
Hard training session this morning now home, showered and supping my reward, I didn’t like this Tea at first, now I love it! #matcha #matchalover #antioxidant #cinnamonapple #nairns #relax #snow #panicbuying 🙄 #training #fitness #recovery #sobergirl #sundayfunday #chill #gainz #fatloss #fatgirlgettingfit #justdoit #fitspo #fitnessmotivation #beyourownhero #green #pink #cozy #tea #teaofinstagram #matchatea #health #nutrition #fatloss
Hard training session this morning now home, showered and supping my reward, I didn’t like this Tea at first, now I love it! #matcha  #matchalover  #antioxidant  #cinnamonapple  #nairns  #relax  #snow  #panicbuying  🙄 #training  #fitness  #recovery  #sobergirl  #sundayfunday  #chill  #gainz  #fatloss  #fatgirlgettingfit  #justdoit  #fitspo  #fitnessmotivation  #beyourownhero  #green  #pink  #cozy  #tea  #teaofinstagram  #matchatea  #health  #nutrition  #fatloss 
Smiles all round it's Friday 😄🎉
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If only @social_pantry and @nairnsoatcakes could provide us with a porridge bar of dreams.. and smiles, every morning -
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#happyfriday #friyAy #smile #porridgebar #breakfast #breakfastbar #eventprofsuk #eventprofs #presspreview #productlaunch #london #soho #venue #londonvenue #eventspace #venuesearch #nairns #pr #views #sunny #morning #goodmorning #startthedayright
Competition time!! Be in with a chance to win all this in time for Christmas! The prize includes our award-winning Bellfield beers, beautiful stationery from the clever folks at @cleverbusyb, delicious @nairnsoatcakes Snacks, a smart tie from @kilt society, a cosy hat from @wonkywoolies, Bellfield T-shirt and Bellfield glass. Just follow us @bellfieldbrewery (& an extra entry for following our friends above) and comment below! Good luck 🍀. Winner will be drawn on Friday 8th December. Over 18s only and prize can only be sent within the UK. 😃🍻
Competition time!! Be in with a chance to win all this in time for Christmas! The prize includes our award-winning Bellfield beers, beautiful stationery from the clever folks at @cleverbusyb, delicious @nairnsoatcakes Snacks, a smart tie from @kilt society, a cosy hat from @wonkywoolies, Bellfield T-shirt and Bellfield glass. Just follow us @bellfieldbrewery (& an extra entry for following our friends above) and comment below! Good luck 🍀. Winner will be drawn on Friday 8th December. Over 18s only and prize can only be sent within the UK. 😃🍻
Late night munchies. Gorgeous #nairns #glutenfree #oats #snack #munchies #latenight
When you have to buy your own snacks to your xmas lunch! 😂🙈 #thankyou #sainsburys @sainsburys #fodmapdiet #fodmapfree #fodmapsafe #fodmapfood #ilovesainsburys #goodies #fodmapper #lotsofgoodies #foodshop #snacks #nairns @nairnsoatcakes #ricecakes @saykallo #ibs #sibo #mrscrimbles @mrscrimbles #naturesstore @innocent #innocentbubbles #pretzels @scharglutenfreeuk #genius @geniusglutenfree #gin #water 🤪🤟🏼
How nice is my boss. He’s bought me #glutenfree #nairns #oatcakes and two gluten free #cakes from #boroughmarket 💕💕💕💕 so nice. #jobsatisfaction #happy
The perfect gluten free lunch! ❤️
The perfect gluten free lunch! ❤️
CHRISTMAS CRUMBS 🍪 I was super excited to see @hollandandbarrett have got their "Buy one, get half price" and "Better Than Half Price" offers on at the moment just in time for Christmas! ⛄ Holland and Barrett make having a #healthychristmas so much easier and one of my favourite #vegan snacks is these @nairnsoatcakes and the fruit and spice version is the absolute perfect Christmas treat 🎄 Let me know what your favourite #christmas snack is ⬇

#hollandandbarrett #nairns #oats #spice #oatcakes #fruit #vegans #vegetarian #healthandfitness #nutrition #nourish #strongsquad #plantbased #freefrom #girlgains #toneitup #beauty #wellness #recovery #strong #winter #natural #cleaneating #motivation #gym #loveyourself
CHRISTMAS CRUMBS 🍪 I was super excited to see @hollandandbarrett have got their "Buy one, get half price" and "Better Than Half Price" offers on at the moment just in time for Christmas! ⛄ Holland and Barrett make having a #healthychristmas  so much easier and one of my favourite #vegan  snacks is these @nairnsoatcakes and the fruit and spice version is the absolute perfect Christmas treat 🎄 Let me know what your favourite #christmas  snack is ⬇ #hollandandbarrett  #nairns  #oats  #spice  #oatcakes  #fruit  #vegans  #vegetarian  #healthandfitness  #nutrition  #nourish  #strongsquad  #plantbased  #freefrom  #girlgains  #toneitup  #beauty  #wellness  #recovery  #strong  #winter  #natural  #cleaneating  #motivation  #gym  #loveyourself 
• BUSY •
Quick pit stop - mugshot, crackers & apple. Tummy is not feeling good after lasts night rich food 😟 **********************
#slimmingworld
#slimmingworlduk
#slimmingworldireland
#slimmingworldjourney
#swtargetmember
#swdiamondmember
#foodoptimising
#weightlossjourney
#foodblogger
#fooddiary
#healthylifestyle
#healthychoices
#swinsta
#sw
#nairns 
#healthyfood
Perfect coffee break alert! I picked up these new chunky Nairns biscuits from @sainsburys this week, swipe ➡️ for the packet. They come in packs of 3, love them 😍 #glueless #glutenfree #glutenfreetreats #sansgluten #singluten #glutenfreebiscuits #glutenfreeChristmas #nairns
December the 1st.... we have the official go ahead to crack open the cheese board and dig into some mince pies! Oh and these @nairnsoatcakes are the perfect partner in crime!
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#nairns #nairnsoatcakes #nairnsflatbreads #cheese #camenbert #cheese #food #foodie #cheesefeast #christmas #christmasfood #holidayarecoming #30plusblogs #30plusholidaysarecoming
A heavenly healthy lunchtime feast of @nairnsoatcakes with gorgeous toppings  created by @social_pantry 💕 I wish all lunch time bites could look and taste as good as this ✨ #healthylunch #nairns #healthblogger #healthyfood #veggie #glutenfree #london #foodevent
🚨 New products alert 🚨
@nairnsoatcakes have a whole host of new core and gluten free products and they’re SO yummy 👌🏼
Get ready to swap the boring toast in the morning for something @nairnsoatcakes related 😍
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#nairns #breakfast #naturallyenergising #glutenfree #food #foodie #newmagazine #newloves #celebs #celebrity #celebrityBTS #celebsbts
Eating cookies for breakfast isn’t essentially bad for you if you know how to balance it out later on during the day. I personally need this sugar rush in the morning to keep me going at work and uni. So this is my #Nairn oat biscuit and yeah it is 7:30 am and do not be fooled by the picture I had 5 more of them🙃 Does it make me a bad nutritionist? What are your thoughts? #vegan #nairns #cookie #plantbased #nutrition #plantstrong #nutritionist
Eating cookies for breakfast isn’t essentially bad for you if you know how to balance it out later on during the day. I personally need this sugar rush in the morning to keep me going at work and uni. So this is my #Nairn  oat biscuit and yeah it is 7:30 am and do not be fooled by the picture I had 5 more of them🙃 Does it make me a bad nutritionist? What are your thoughts? #vegan  #nairns  #cookie  #plantbased  #nutrition  #plantstrong  #nutritionist 
#happy #standrewsday from #newzealand to #scotland as a Scot living on the other side of the world I needed to provide some #morningtea and #scran for my #team at work #scotland #irnbru #tunnocks #caramelwafer #nairns #oatcakes #tablet #shortbread