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#namaste medias

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Go follow and support my gorgeous new friend The One and Only @leavondamon and our new page @rh_negative_club 🦄🌹❤🦄🌹❤🦄🌹❤🦄🌹❤🦄🌹❤🦄🌹❤🦄🌹❤ #LeaVonDamon #girlswithink #girlswithmuscle #gymlife #tattedup #gymaholic #follow4follow #Motivation #model #fitnessmotivation #namaste #photooftheday #instafitness #bikinimodel #girlswithink #girlswithink
Something I struggle with on the daily. I have been constantly going lately. Haven't made time for yoga..... again.... today was one of those days when it all hit me. My husband has been sick, threw out his shoulder in jiu jitsu, and has an awful case of pink eye. Today my older son accidentally played hooky from school missing the bus while daddy and I were both out at work forcing me to scramble up a way to leave work early,  work has been somewhat chaotic with trying to master my role into success, and then this evening my younger son was taken over by a dark force throwing the craziest fit I have ever seen (not at all like him). I sat on my bed in silence just ready curl into a ball and cry. After a while of reflecting on that I realized it was me that was drawing all of these overwhelming situations and negative feelings. It was also me that could make a change. So I took a hot shower, lit a bunch of candles, put on some relaxing music, rolled out my mat, and spent the next hour with myself moving through different poses and breathing through the motions. My body needed it, my mind needed it, my heart definitely needed it. Yoga is such an incredible journey and I'm grateful to have found it in my life here on this earth. #namaste #loveyourself #nowisthetime #love #breath #meditation #yoga #yogalove #yogalife #taketime #taketimeforyourself #youareloved #youareenough
Something I struggle with on the daily. I have been constantly going lately. Haven't made time for yoga..... again.... today was one of those days when it all hit me. My husband has been sick, threw out his shoulder in jiu jitsu, and has an awful case of pink eye. Today my older son accidentally played hooky from school missing the bus while daddy and I were both out at work forcing me to scramble up a way to leave work early, work has been somewhat chaotic with trying to master my role into success, and then this evening my younger son was taken over by a dark force throwing the craziest fit I have ever seen (not at all like him). I sat on my bed in silence just ready curl into a ball and cry. After a while of reflecting on that I realized it was me that was drawing all of these overwhelming situations and negative feelings. It was also me that could make a change. So I took a hot shower, lit a bunch of candles, put on some relaxing music, rolled out my mat, and spent the next hour with myself moving through different poses and breathing through the motions. My body needed it, my mind needed it, my heart definitely needed it. Yoga is such an incredible journey and I'm grateful to have found it in my life here on this earth. #namaste  #loveyourself  #nowisthetime  #love  #breath  #meditation  #yoga  #yogalove  #yogalife  #taketime  #taketimeforyourself  #youareloved  #youareenough 
'If you point your toes hard enough, your feet will stop touching the ground. That is how the fairies fly, you know. They never had wings' ✨ #YogaOnPointe last day #arabesque 🙏🏼thank you for a lovely inspiring dance yoga challenge #namaste #pointyourtoes ✨✨wonderful hosts were @joe_lizzzzzz_yoga @elisheva_yoga @fitwithlena13 #yesmyshoulderlooksweird #teamelbows
Mandala do amor - G-18cm. ❤❤❤❤❤❤❤❤❤. mabmandalas@gmail.com
Facebook: https://m.facebook.com/mab.atelier/
@mabatelier

#mandala #mandalas #mandaladesign #mandalapainting #painting #mandalalovers #illustration #art #handmade #handkaft #mandalapassion #mandalalovers #design #mandalaart #glass #vidro #vitral #stainedglass #zen #presente #pazdeespirito #vivazen #namaste #gratidao #lifestyle #espiritual #holistico #meditacao #meditation
Mandala do amor - G-18cm. ❤❤❤❤❤❤❤❤❤. mabmandalas@gmail.com Facebook: https://m.facebook.com/mab.atelier/ @mabatelier #mandala  #mandalas  #mandaladesign  #mandalapainting  #painting  #mandalalovers  #illustration  #art  #handmade  #handkaft  #mandalapassion  #mandalalovers  #design  #mandalaart  #glass  #vidro  #vitral  #stainedglass  #zen  #presente  #pazdeespirito  #vivazen  #namaste  #gratidao  #lifestyle  #espiritual  #holistico  #meditacao  #meditation 
Shakty Sai Vinyasa at the YMCA. This an awesome group of Yogi warriors who are willing to push their bodies into the profound depths of Hatha Yoga.
There is no age barrier when they're on the mat. Thank you my dear sadakas for being so opened & receptive. 
Love + Light 
#mindbodyspirit 
#namaste 
#pranashakty
Shakty Sai Vinyasa at the YMCA. This an awesome group of Yogi warriors who are willing to push their bodies into the profound depths of Hatha Yoga. There is no age barrier when they're on the mat. Thank you my dear sadakas for being so opened & receptive. Love + Light #mindbodyspirit  #namaste  #pranashakty 
🌙With each breathe I create a little bit more space in my heart, mind, body and soul. Each breathe allows room for growth. The breathe is powerful, sacred, and divine. ✨
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#yoga #yogini #yogaeverydamday #namaste  #yogapose #asana #balance #yogagram #yogagirl #benddontbreak #flexibility #yogisofinstagram #onebreathatatime #yogaflow #practiceandalliscoming #fitness #fit #healthy #wellness #goddess  #blackgirlyoga  #bodysuit #americanapparel #pincha #pinchamayurasana #inversion
🌙With each breathe I create a little bit more space in my heart, mind, body and soul. Each breathe allows room for growth. The breathe is powerful, sacred, and divine. ✨ . . . #yoga  #yogini  #yogaeverydamday  #namaste  #yogapose  #asana  #balance  #yogagram  #yogagirl  #benddontbreak  #flexibility  #yogisofinstagram  #onebreathatatime  #yogaflow  #practiceandalliscoming  #fitness  #fit  #healthy  #wellness  #goddess  #blackgirlyoga  #bodysuit  #americanapparel  #pincha  #pinchamayurasana  #inversion 
TOMORROW!!! Meet @judgedawson & Lola for some #PowerYogaFlow @ 10am !!!!
TOMORROW!!! Meet @judgedawson & Lola for some #PowerYogaFlow  @ 10am !!!!
Love my new baby ❤ feeling so blessed to have found this little beauty! Hard work really does pay off ☺ #newcar #car #new #nissan #tiida #sport #fast #pretty #beautiful #cute #lovelovelove #perfect #lucky #blessed #happy #gratitude #sunrise #fun #happiness #thankful #peace #in #namaste
Day 5 is #birdofparadisepose
or #
We did this pose in class this evening and I was feeling very solid on my good side, and pretty decent on my bad. It seemed way difficult in stilettos so I opted for the kneeling variation. Well, it  looks easier but honestly it's so much harder than standing on your grounded (flat) foot!! I had no idea til I fell over about 6x before finally holding for a few seconds. Notice the look of extreme focus on my face. 😬😬😬 One of my fave #yogachallenge series is back for another round... #fearlessinheels with fabulous hosts @tryahlove @yoga_rockss @simplemuffin. Our generous sponsors are @onzie @kosusaofficial @hottieyogawear @sleehcom  @infinitystrap @spiritualjunkies @ahzalhea. .
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#yogaeverywhere #yogalove #yoginiintraining #yogainspo #yogaobsessed #dailyyoga #igyogachallenge #yogaeverydamnday #namaste #igyoga #yogainheels #fitchick #igyogacommunity #yogagirl  #redwhiteandblue
Day 5 is #birdofparadisepose  or # We did this pose in class this evening and I was feeling very solid on my good side, and pretty decent on my bad. It seemed way difficult in stilettos so I opted for the kneeling variation. Well, it looks easier but honestly it's so much harder than standing on your grounded (flat) foot!! I had no idea til I fell over about 6x before finally holding for a few seconds. Notice the look of extreme focus on my face. 😬😬😬 One of my fave #yogachallenge  series is back for another round... #fearlessinheels  with fabulous hosts @tryahlove @yoga_rockss @simplemuffin. Our generous sponsors are @onzie @kosusaofficial @hottieyogawear @sleehcom @infinitystrap @spiritualjunkies @ahzalhea. . . . #yogaeverywhere  #yogalove  #yoginiintraining  #yogainspo  #yogaobsessed  #dailyyoga  #igyogachallenge  #yogaeverydamnday  #namaste  #igyoga  #yogainheels  #fitchick  #igyogacommunity  #yogagirl  #redwhiteandblue 
Forth day of both #GoddessYogaLove & #socksandteesyogis is a #splits. Can't do it right side up, so heres my best #upsidedown version with .
Hosts: #GYL @kiarascurasl @erickuhhls @shreeyoga 
#STY @sdharamr @themermaidyogi @shreeyoga @benditlikebay @yoginiinheels @reganwarner .
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Sponsors: @goddess_swimwear @kosusaofficial @allavitayoga @mymalanecklace @yogapaws @rickaroons @lotustribeclothing @blissbandits 
@werkshop @liforme .
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#igyoga #yogagram #yogachallange #inversionjunkie #handstand #handstandaday #split #yogapose #yogapractice #doubleexposure #namaste #yogaeverydamnday
Forth day of both #GoddessYogaLove  & #socksandteesyogis  is a #splits . Can't do it right side up, so heres my best #upsidedown  version with . Hosts: #GYL  @kiarascurasl @erickuhhls @shreeyoga #STY  @sdharamr @themermaidyogi @shreeyoga @benditlikebay @yoginiinheels @reganwarner . . Sponsors: @goddess_swimwear @kosusaofficial @allavitayoga @mymalanecklace @yogapaws @rickaroons @lotustribeclothing @blissbandits @werkshop @liforme . . . #igyoga  #yogagram  #yogachallange  #inversionjunkie  #handstand  #handstandaday  #split  #yogapose  #yogapractice  #doubleexposure  #namaste  #yogaeverydamnday 
Es normal sentirnos mal de vez en cuando, es normal sentir que el mundo se nos viene encima y sentir que no contamos con las fuerzas necesarias para afrontar una determinada situación en un momento dado. Drenar estas emociones es lo que nos permite recuperarnos, ya que durante estos períodos de tristeza, de frustración, de dolor, es cuando aceptamos que algo no está bien y la aceptación nos libera emocionalmente de una carga.

Debemos abrir paso a vivir nuestra tristeza, pero nunca dar permiso para que se instale cómodamente a vivir en nuestra vida, apoderándose de ella y haciéndose parte de nosotros o más bien nosotros de ella. Todos tenemos derecho a días grises… pero no a hacer de nuestra vida una tempestad.

Vive tus penas con entereza, seca tus lágrimas y sigue adelante, el verdadero esfuerzo está en las luchas y en la voluntad, no en la fragilidad de la tristeza. 
Este mes de marzo ha sido de mucha tensión y a la vez de claridad, tiempo de dejar todo atrás e iniciar de cero.  Es impresionante como la vida te va presentando situaciones que ponen a prueba tu determinación. Un día crees tener el cielo en tus manos y al siguiente te das cuenta de que era un espejismo, pero de eso se trata la vida, experimentar y avanzar ⏩ con una ☺ 
#love #courage #soul #essence #strong  #inspirational  #wisdom  #life  #experience  #joy #optimism #spiritual #heart #empathy #gift #God #woman #loveyourself #enlightenment #consciusness #powerfull #awake #Goodness #mindfulness #godess #yoga #strongwomen
#Namaste #Hooponopono
Es normal sentirnos mal de vez en cuando, es normal sentir que el mundo se nos viene encima y sentir que no contamos con las fuerzas necesarias para afrontar una determinada situación en un momento dado. Drenar estas emociones es lo que nos permite recuperarnos, ya que durante estos períodos de tristeza, de frustración, de dolor, es cuando aceptamos que algo no está bien y la aceptación nos libera emocionalmente de una carga. Debemos abrir paso a vivir nuestra tristeza, pero nunca dar permiso para que se instale cómodamente a vivir en nuestra vida, apoderándose de ella y haciéndose parte de nosotros o más bien nosotros de ella. Todos tenemos derecho a días grises… pero no a hacer de nuestra vida una tempestad. Vive tus penas con entereza, seca tus lágrimas y sigue adelante, el verdadero esfuerzo está en las luchas y en la voluntad, no en la fragilidad de la tristeza. Este mes de marzo ha sido de mucha tensión y a la vez de claridad, tiempo de dejar todo atrás e iniciar de cero. Es impresionante como la vida te va presentando situaciones que ponen a prueba tu determinación. Un día crees tener el cielo en tus manos y al siguiente te das cuenta de que era un espejismo, pero de eso se trata la vida, experimentar y avanzar ⏩ con una ☺ #love  #courage  #soul  #essence  #strong   #inspirational   #wisdom   #life   #experience   #joy  #optimism  #spiritual  #heart  #empathy  #gift  #God  #woman  #loveyourself  #enlightenment  #consciusness  #powerfull  #awake  #Goodness  #mindfulness  #godess  #yoga  #strongwomen  #Namaste  #Hooponopono 
Peaceful start to my Saturday. 😇🙏🏻 #namaste #aum
Peaceful start to my Saturday. 😇🙏🏻 #namaste  #aum 
Day 22 of #StretchRevolution is #reclininghandtobigtoepose ... I swear I meant to post this one a couple days ago, I did the pose, took a pic, but barely got around to posting it... so now here it is!!
Host @blogilates @poppilatesofficial @popflex_active 
#yoga #yogalove #YogaChallenge #igyogachallenge #YogaGirl #fitgirl #fitinstagram #fitgirlcalifornia #YogaBegginer #yoganewbie #Practice #YogaPractice #YogaEveryday #yogaeverydamnday #stretch #inhaleexhale #instayoga #latepost #suptapadangusthasana #om #namaste
Day 22 of #StretchRevolution  is #reclininghandtobigtoepose  ... I swear I meant to post this one a couple days ago, I did the pose, took a pic, but barely got around to posting it... so now here it is!! Host @blogilates @poppilatesofficial @popflex_active #yoga  #yogalove  #YogaChallenge  #igyogachallenge  #YogaGirl  #fitgirl  #fitinstagram  #fitgirlcalifornia  #YogaBegginer  #yoganewbie  #Practice  #YogaPractice  #YogaEveryday  #yogaeverydamnday  #stretch  #inhaleexhale  #instayoga  #latepost  #suptapadangusthasana  #om  #namaste 
In every dramatic yoga photo there is a moment when I stop trying to DO yoga and I feel the calmness of the breath overcome me. This is that moment 🙏🏼✨ #namaste #yogalove #yogaig #yogadaily #puravida
In every dramatic yoga photo there is a moment when I stop trying to DO yoga and I feel the calmness of the breath overcome me. This is that moment 🙏🏼✨ #namaste  #yogalove  #yogaig  #yogadaily  #puravida 
Disfrutando mi viernes... 💪🏼💪🏼Hoy envío pensamientos de paz a todas partes del mundo. 🙏🏼🙏🏼 #namaste #blessed #nevergiveup #pushyourself #beyondlimits #killit #ironparadise #dicipline #concistencyiskey #gymstyle #fitnesstime #enjoy #goformore #bodybuilding #healthy
I am joining this challenge!! My husband had colon cancer. He had an appendicitis and that's how we found the cancer. Thank you to the good Lord for the appendicitis. Do you want to join me @c_la.yoga @rayleigh769 . #LightUpYourBum
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#Repost @mama_fitness27
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🔹SPONSOR UPDATE 🔹 @youphoriayoga has joined as a sponsor! Please follow them & tag them in your posts. 
Hello loves! 💙
Announcing #LightUpYourBum ✨
Starting March 24th-31st, I have teamed up with some amazing sponsors for an 8 day yoga challenge to raise awareness for colon cancer. It seems we have all been affected by cancer in some shape or form. My beautiful mama is a colon cancer survivor, and my papa passed away from the disease in 2013. 🔹

March is #ColonCancerAwareness month, so please join me to help raise awareness while we tone & stretch our bums as well! 🔹

Hosted By:

@mama_fitness27 .

Amazing Sponsors:

@deeplegs

@ilovegurus

@intrinsicjourneys_jewelry

@limitlesswheel 
@neulotus 
@youphoriayoga 
@weaviewear . 
Pose lineup:

1️⃣ One Legged Plank.

2️⃣ Pigeon Pose.

3️⃣ Chair Pose.

4️⃣ Wide Legged Forward Fold.

5️⃣ Crescent Lunge.

6️⃣ Lizard Pose.

7️⃣ Balancing Table.

8️⃣ Puppy Pose. 
How to enter: •Repost this flyer & hashtag #LightUpYourBum . •Follow @mama_fitness27 & all sponsors. •Tag friends to join (the more awareness the better!) . •Post daily using hashtag #LightUpYourBum tagging host & sponsors in each post . •Make sure your profile is set to public, so we can see your amazing posts .
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#yoga #yogamom #yogalove #yogalife #om #igyoga #yogaeverydamnday #yogainspiration #myyogalife #fitmom #instayogis #practiceandalliscoming #strongnotskinny #yogapractice #namaste  #yogawithfriends #igyogafamily #yogachallenge #yogisofinstagram #yogagirl #yogapose #cancerawareness #ihatecancer #cancersucks
I am joining this challenge!! My husband had colon cancer. He had an appendicitis and that's how we found the cancer. Thank you to the good Lord for the appendicitis. Do you want to join me @c_la.yoga @rayleigh769 . #LightUpYourBum  . . #Repost  @mama_fitness27 ・・・ 🔹SPONSOR UPDATE 🔹 @youphoriayoga has joined as a sponsor! Please follow them & tag them in your posts. Hello loves! 💙 Announcing #LightUpYourBum  ✨ Starting March 24th-31st, I have teamed up with some amazing sponsors for an 8 day yoga challenge to raise awareness for colon cancer. It seems we have all been affected by cancer in some shape or form. My beautiful mama is a colon cancer survivor, and my papa passed away from the disease in 2013. 🔹 March is #ColonCancerAwareness  month, so please join me to help raise awareness while we tone & stretch our bums as well! 🔹 Hosted By: @mama_fitness27 . Amazing Sponsors: @deeplegs @ilovegurus @intrinsicjourneys_jewelry @limitlesswheel @neulotus @youphoriayoga @weaviewear . Pose lineup: 1️⃣ One Legged Plank. 2️⃣ Pigeon Pose. 3️⃣ Chair Pose. 4️⃣ Wide Legged Forward Fold. 5️⃣ Crescent Lunge. 6️⃣ Lizard Pose. 7️⃣ Balancing Table. 8️⃣ Puppy Pose. How to enter: •Repost this flyer & hashtag #LightUpYourBum  . •Follow @mama_fitness27 & all sponsors. •Tag friends to join (the more awareness the better!) . •Post daily using hashtag #LightUpYourBum  tagging host & sponsors in each post . •Make sure your profile is set to public, so we can see your amazing posts . . . . #yoga  #yogamom  #yogalove  #yogalife  #om  #igyoga  #yogaeverydamnday  #yogainspiration  #myyogalife  #fitmom  #instayogis  #practiceandalliscoming  #strongnotskinny  #yogapractice  #namaste  #yogawithfriends  #igyogafamily  #yogachallenge  #yogisofinstagram  #yogagirl  #yogapose  #cancerawareness  #ihatecancer  #cancersucks 
com os olhos fechados para dar mais pique #sqn será?? professora @symonerybeiro 
@professoranathcardoso 😬🤔🤥
#foco #foconadieta #foconavida #saudeevida #saudeebemestar #namaste #melhorqueterapia
Así es como se cierra una extraordinaria semana... 🙆🍷
#wine #riccadonnaruby #italia #vino #espumoso #mifavorito #hakunamatata #namaste
Don't let anyone stop you from enjoying your life and living how you want to live . You deserve happiness 🌈 #styleoftheday #picoftheday #instastyle #photography #exotic #goodvibes #fab #love #smile #persian #unicorn #positivevibes #namaste #instabeauty #instamood #inspire #instalove #fit #filters #mind #body #soul #staydifferent #stayhappy #modelphotography #happyfriday
New Class Time!!!! Meet me Tuesday @ 6:30pm @ Yoga Strong Studio... #StrongBasicsVinyasaClass
My mom ordered a canvas print for her condo... it looks AWESOME! The original is only 9"x12" and this one is 32"x24". I love it! You can buy any of my designs on lots of different products.. just go to my website listed in my bio 😍 .
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#art #artist #artwork #artistic #artsy #artlovers #artfido #nawden #painting #watercolor #color #namaste #yoga #zen #peace #love #corvallis #corvallisoregon #downtowncorvallis #corvallisartswalk #hollycampbellart #society6
My mom ordered a canvas print for her condo... it looks AWESOME! The original is only 9"x12" and this one is 32"x24". I love it! You can buy any of my designs on lots of different products.. just go to my website listed in my bio 😍 . . . #art  #artist  #artwork  #artistic  #artsy  #artlovers  #artfido  #nawden  #painting  #watercolor  #color  #namaste  #yoga  #zen  #peace  #love  #corvallis  #corvallisoregon  #downtowncorvallis  #corvallisartswalk  #hollycampbellart  #society6 
Saturdays are for stretching but really it should be a habit throughout the week 👌
Saturdays are for stretching but really it should be a habit throughout the week 👌
Day 10 of #FALLINTOYOURHEART 
Listen, it's been a long day. I couldn't seem to find my balance, or stay in frame. I have crazy post-rehearsal stage makeup on. But this is #dancerpose . 🌈Hosts:
@eleonorazampatti
@freedivegirl 
@aminahtaha 
@yogawithjessie
@vanessa_carrettiere
🌈Sponsor:  @aloyoga
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#yoga #yogafam #yogafun #YOGIS #igyoga #igyogacommunity #yogalove #yogalife #yogaeverydamnday #fitnessjourney #beautiful #loveandlight #yogachallenge #igyogachallenge #namaste #asana #yogabadass #yogafit #yogini #yogisofinstagram
Day 10 of #FALLINTOYOURHEART  Listen, it's been a long day. I couldn't seem to find my balance, or stay in frame. I have crazy post-rehearsal stage makeup on. But this is #dancerpose  . 🌈Hosts:
@eleonorazampatti
@freedivegirl 
@aminahtaha 
@yogawithjessie
@vanessa_carrettiere
🌈Sponsor: @aloyoga
💚 #yoga  #yogafam  #yogafun  #YOGIS  #igyoga  #igyogacommunity  #yogalove  #yogalife  #yogaeverydamnday  #fitnessjourney  #beautiful  #loveandlight  #yogachallenge  #igyogachallenge  #namaste  #asana  #yogabadass  #yogafit  #yogini  #yogisofinstagram 
Meditating on the lotus of your heart,
in the center is the untainted;
the exquisitely pure, clear, and sorrowless;
the inconceivable;
the unmanifest,
of infinite form;
blissful, tranquil, immortal;
the womb of Brahma.
~Kaivalyopanishad~
✨
Inside of this magnificent crater feels like being held within the chambers of our planets heart. The powerful nurturing energy that resides here always fills my heart up to the brim. Within the sacred walls of our own chest lie all the secrets of the universe. Just be still, and listen.
Meditating on the lotus of your heart, in the center is the untainted; the exquisitely pure, clear, and sorrowless; the inconceivable; the unmanifest, of infinite form; blissful, tranquil, immortal; the womb of Brahma. ~Kaivalyopanishad~ ✨ Inside of this magnificent crater feels like being held within the chambers of our planets heart. The powerful nurturing energy that resides here always fills my heart up to the brim. Within the sacred walls of our own chest lie all the secrets of the universe. Just be still, and listen.
Perpetual cat butts in my face. Day two of  #PetsAndPoses Yoga Challenge 🌟Yayy 🙌🏼🎉
Hosts:
🌟 @jbreton22 - ft Olive
🌟 @livinleggings - ft Benny
🌟 @salty_hair_yogi - ft Rino
🌟 @yogi_goddess - ft Jasmin, Glennwood, Lily, Lucky
generous sponsors:
🎁 @aloyoga
🎁 @infinitystrap
🎁 @yogapaws
Perpetual cat butts in my face. Day two of #PetsAndPoses  Yoga Challenge 🌟Yayy 🙌🏼🎉 Hosts: 🌟 @jbreton22 - ft Olive 🌟 @livinleggings - ft Benny 🌟 @salty_hair_yogi - ft Rino 🌟 @yogi_goddess - ft Jasmin, Glennwood, Lily, Lucky generous sponsors: 🎁 @aloyoga 🎁 @infinitystrap 🎁 @yogapaws
An excellent way to begin or enhance your spiritual development is to spend 10 - 15 minutes each day meditating.
This will help raise your vibration and connect to your higher self. 
An important thing to note about meditating :
People tell me all the time they can't meditate, their brain won't shut off. 
Meditation is about being an observer of your thoughts and feelings. It's not about controlling them.
Through meditation there becomes an awareness of your thoughts and emotions. With awareness you then are able to decide if there's somethings that you need to change because they no longer serve your highest good.

Try it out ! Would love to read your comments and feedback below. 🙏🌌🌄⛦#Namaste #angel #quotes  #astrology #attunement #awakening #chakra #metaphysical #intuition #guidance #healing #loveandlight #crystals #lightworker #earthangel #mindbodysoul #meditation #mindfulness #spiritual #enlightenment #tarot  #numerology  #lawofattraction  #universe  #intuition  #empath #zen #conscious #alchemy #thirdeye #alchemy #acim
An excellent way to begin or enhance your spiritual development is to spend 10 - 15 minutes each day meditating. This will help raise your vibration and connect to your higher self. An important thing to note about meditating : People tell me all the time they can't meditate, their brain won't shut off. Meditation is about being an observer of your thoughts and feelings. It's not about controlling them. Through meditation there becomes an awareness of your thoughts and emotions. With awareness you then are able to decide if there's somethings that you need to change because they no longer serve your highest good. Try it out ! Would love to read your comments and feedback below. 🙏🌌🌄⛦#Namaste  #angel  #quotes   #astrology  #attunement  #awakening  #chakra  #metaphysical  #intuition  #guidance  #healing  #loveandlight  #crystals  #lightworker  #earthangel  #mindbodysoul  #meditation  #mindfulness  #spiritual  #enlightenment  #tarot   #numerology   #lawofattraction  #universe  #intuition   #empath  #zen  #conscious  #alchemy  #thirdeye  #alchemy  #acim 
We met a great group of ladies this evening. Doing this with my girlfriends made this an awesome experience and fun! #superniceinstructor #bikramyoga #yoga #bikram #hotascanbe 😓#theheatisreal #thesweatisnojoke #workout #breath #namaste
I used to dream about escaping my ordinary life, but my life was never ordinary. I had simply failed to notice how extraordinary it was. Likewise, I never imagined that home might be something I would miss.
#imhome #winterishere #winter #snow #trees #treestagram #treesfeelmorethanwethink #treephotography #crazytreelady #buddhist #buddhism #namaste #love #peace #home
We love it when our first shipment from Penguin arrives at the shop.  Not your ordinary how to instruction manual, this quirky little book makes a fun gift for anyone who practices Yoga. #yoga #books #getfit #havefun #giftideas #namaste #youcandoit
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."
-Buddha
¤
¤
#psychedelic #inspirationalquotes #inspire #happiness #colorful #smile #positivevibes #positivity #art #psychedelicart #spiritual #zen #soul #spirituality #respect #spirit #buddha #meaning #life #meditation #meditate #soulsearching
#philosophy #universe #trippy #freedom #namaste #daily #beautiful #love
Day one of  #LightUpYourBum ✨

Hosted By:
@mama_fitness27 .

Amazing Sponsors:
@deeplegs
@ilovegurus
@intrinsicjourneys_jewelry
@limitlesswheel 
@neulotus 
@youphoriayoga 
@weaviewear
Day one of #LightUpYourBum  ✨ Hosted By: @mama_fitness27 . Amazing Sponsors: @deeplegs @ilovegurus @intrinsicjourneys_jewelry @limitlesswheel @neulotus @youphoriayoga @weaviewear
Hey guys, I've starting my business as a Holistic Lifestyle Coach. I would love for you to follow me on this journey & send Holistic Lotus positive, loving support. I'm so excited about this next chapter!! Follow @holistic_lotus for updates & information! #holisticlotus #holisticlifestylecoach #kuanyin #ascendedmaster #healersofinstagram #lightworkers #holistichealth #entrepreneur #higherself #massagetherapystudent #raisingvibrations #vibratehigher #bringingonlygoodvibes #theresroomforeveryone #reiki #energyhealing #buddha #lotus #meditation #superfoods #namaste 🙏🏻
Hey guys, I've starting my business as a Holistic Lifestyle Coach. I would love for you to follow me on this journey & send Holistic Lotus positive, loving support. I'm so excited about this next chapter!! Follow @holistic_lotus for updates & information! #holisticlotus  #holisticlifestylecoach  #kuanyin  #ascendedmaster  #healersofinstagram  #lightworkers  #holistichealth  #entrepreneur  #higherself  #massagetherapystudent  #raisingvibrations  #vibratehigher  #bringingonlygoodvibes  #theresroomforeveryone  #reiki  #energyhealing  #buddha  #lotus  #meditation  #superfoods  #namaste  🙏🏻
I had so much fun teaching with my #YogaGirlfriend @olivialison 😍
But for real, the best part of this video is the synchronized hair flip - TOTALLY UNPLANNED
✨👸🏼💗👸🏽✨
#LongHairDontCare
I had so much fun teaching with my #YogaGirlfriend  @olivialison 😍 But for real, the best part of this video is the synchronized hair flip - TOTALLY UNPLANNED ✨👸🏼💗👸🏽✨ #LongHairDontCare 
Some are never
Meant to stay
And that is okay.
They come into 
Our lives at a 
Critical moment
To remind us that
We can fly.
@jmstormquotes

Day 5 of 
#springintosplits2017 
#sidereclinedleglift 
Hosts
@awesomebodyrevolution
@beahappyamy
@lancuks_yoga
@pink.yogi.mama

Generous Sponsors💗
@azendea
@mayyouknowjoy
@pogamat
@pranamat
@shaktiactivewear

#stretch #yogaeverydamnday #namaste
Some are never Meant to stay And that is okay. They come into Our lives at a Critical moment To remind us that We can fly. @jmstormquotes Day 5 of #springintosplits2017  #sidereclinedleglift  Hosts @awesomebodyrevolution @beahappyamy @lancuks_yoga @pink.yogi.mama Generous Sponsors💗 @azendea @mayyouknowjoy @pogamat @pranamat @shaktiactivewear #stretch  #yogaeverydamnday  #namaste 
Engage the energy of your Mala with your prayers and aspirations.
Hari Om.
#akhandayoga #aspirations #yogalove #mala #namaste #yogainspiration
Namaste.

There is nothing in Nature that cannot nourish your soul, restore your body and reveal the truly beautiful creature that you are.

That is as it should be. It is Life's promise of renewal fulfilled and a deeply rewarding experience as we journey together in beauty.

Saroj #prana
#pranaapplecross #perth #loveperth #perthlife #perthmums #applecross #freo #fremantle #freolife #ayurvedictreatments #beautysalons #lovemyclients #lovemywork #beautytreatments #ayurveda #mumsinperth #nature #lovelife #beautyblog #lovenature #entrepreneurialjourney #womeninbusiness #perthbusiness #naturalbeauty #loveflowers #naturalskincare #lovefreo #womeninperth #namaste
Namaste. There is nothing in Nature that cannot nourish your soul, restore your body and reveal the truly beautiful creature that you are. That is as it should be. It is Life's promise of renewal fulfilled and a deeply rewarding experience as we journey together in beauty. Saroj #prana  #pranaapplecross  #perth  #loveperth  #perthlife  #perthmums  #applecross  #freo  #fremantle  #freolife  #ayurvedictreatments  #beautysalons  #lovemyclients  #lovemywork  #beautytreatments  #ayurveda  #mumsinperth  #nature  #lovelife  #beautyblog  #lovenature  #entrepreneurialjourney  #womeninbusiness  #perthbusiness  #naturalbeauty  #loveflowers  #naturalskincare  #lovefreo  #womeninperth  #namaste 
It's a slow & steady climb towards strengthening my core but this is total progress for me! I can't quite hold it for a minute.... yet! 
Day 24 of the #AMinuteADay #yogachallenge hosted by @cyogalab & sponsored by @livesankalpa & @elementofsri is #ekapadabakasana / #oneleggedcrow variant.  #yourchosenyogi #yogagrowth #yogaislove #igyogachallenges #igyogacommunity #alwaysyestoyoga 💜✌
OH BOY. That was SO hard!!! Day 6 of #CrownYourLuck #yogachallenge
Hosts:
@SharaSklar
@Crizia_RN_Yoga
@InversionJunkie
@YogaMom_Journey
🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
Sponsors:
@InversionJunkieApparel
@YogaPaws
@Jewelry.Yoga
@BreatheLifeYogaWheel
@MeddyTeddy
@YogiGlam
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
Poses:
Day1 Headstand StraightLegs @Crizia_RN_Yoga
Day2 Headstand StraddleSplit @YogaMom_Journey
Day3 Headstand PuppyLegs @InversionJunkie
Day4 Bow & Arrow @SharaSklar
Day5 Headstand Tuck @Crizia_RN_Yoga
👉🏻Day6 Headstand Pike @YogaMom_Journey
Day 7 Headstand EagleLegs @InversionJunkie
Day8 Headstand Helicopter Twist @SharaSklar
Day9 Headstand FrogLegs @Crizia_RN_Yoga
Day10 Headstand StagLegs @YogaMom_Journey
Day11 Headstand Lotus @InversionJunkie
Day12 Headstand Scorpion @SharaSklar
☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️
#yoga #headstands #yogalife #loveyoga #yogamom #fitmom #yogastrong #yogaeverydamnday #iloveyoga #yogagirl #yogafun #yogalove #yogafitness #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #namaste #yogi #yogaaddict #yogaeveryday #igyoga #dailyyoga #fitforlife
OH BOY. That was SO hard!!! Day 6 of #CrownYourLuck  #yogachallenge  Hosts: @SharaSklar @Crizia_RN_Yoga @InversionJunkie @YogaMom_Journey 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻 Sponsors: @InversionJunkieApparel @YogaPaws @Jewelry.Yoga @BreatheLifeYogaWheel @MeddyTeddy @YogiGlam 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 Poses: Day1 Headstand StraightLegs @Crizia_RN_Yoga Day2 Headstand StraddleSplit @YogaMom_Journey Day3 Headstand PuppyLegs @InversionJunkie Day4 Bow & Arrow @SharaSklar Day5 Headstand Tuck @Crizia_RN_Yoga 👉🏻Day6 Headstand Pike @YogaMom_Journey Day 7 Headstand EagleLegs @InversionJunkie Day8 Headstand Helicopter Twist @SharaSklar Day9 Headstand FrogLegs @Crizia_RN_Yoga Day10 Headstand StagLegs @YogaMom_Journey Day11 Headstand Lotus @InversionJunkie Day12 Headstand Scorpion @SharaSklar ☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ #yoga  #headstands  #yogalife  #loveyoga  #yogamom  #fitmom  #yogastrong  #yogaeverydamnday  #iloveyoga  #yogagirl  #yogafun  #yogalove  #yogafitness  #yogadaily  #yogapractice  #yogastrength  #yogainspiration  #yogapose  #namaste  #yogi  #yogaaddict  #yogaeveryday  #igyoga  #dailyyoga  #fitforlife 
Had to take a break from working on my business - to look myself in the mirror - asking one question;  ARE YOU READY FOR THIS? 
My #reflection spoke.. YES MA'AM 😜💸😆
#higherconsciousness #BusinessMinded 
#Ase
#Humbled 
#Namaste
#BlackExcellence 
#Entrepreneur 
#TakeWhatTheyDontOffer 
#SavageSpirit
Yes I am 👌✌️💕 #dankmemes #namaste #meditation
Okay, last pic of my animal loves ❤️ it's getting crowded here! Where's our food mom? 🌮🍗🍣🌯🌭🍔🍤 #englishboy #englishbulldogsofinstagram #animallover #persians #ebony #ivory  #familytime #mytribe #persiancats #meowing 🐶🐱🐱
Ser transparentes... Bendita virtud 👏 Grandes los pocos que tienen la capacidad de ser sinceros y frontales ✨ #namaste #quality #sincerity #blessitbe
I'm so honored to teach yoga to the @wellandgoodnyc team. They brought such a connected, fun, positive, and light-hearted energy. Thank you for this amazing experience ☺️❤🙏✨ Repost @wellandgoodnyc
・・・
Feeling strong after starting Friday with our new yoga resident @serena.tom! #iamwellandgood .
.
.  #yoga #yogi #yogaeverydamnday #yogaeverywhere #yogaeveryday #igyoga #yogagirl #yogalife #yogalove #equinox #equinoxmademedoit #serenamademedoit #furthermore #fit #fitness #fitfam #fitspo #fitnessaddict #fitnessmodel #fitchick #fitgirl #fitnessmotivation #fitspiration #inspiration #namaste #practiceandalliscoming #instafit #instagood #instayoga
I'm so honored to teach yoga to the @wellandgoodnyc team. They brought such a connected, fun, positive, and light-hearted energy. Thank you for this amazing experience ☺️❤🙏✨ Repost @wellandgoodnyc ・・・ Feeling strong after starting Friday with our new yoga resident @serena.tom! #iamwellandgood  . . . #yoga  #yogi  #yogaeverydamnday  #yogaeverywhere  #yogaeveryday  #igyoga  #yogagirl  #yogalife  #yogalove  #equinox  #equinoxmademedoit  #serenamademedoit  #furthermore  #fit  #fitness  #fitfam  #fitspo  #fitnessaddict  #fitnessmodel  #fitchick  #fitgirl  #fitnessmotivation  #fitspiration  #inspiration  #namaste  #practiceandalliscoming  #instafit  #instagood  #instayoga 
#namaste #crafts #friends @me_and_xyz