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Wow. April deadlifts to December deadlifts.
Wow. April deadlifts to December deadlifts.
Issa WERKout Wednesday with C•O•D•E JAY Fitness! 
7pm/$5/ RTB Center- 768 Madison Sq. 
#CODEJAYFitness #WerkoutWednesday #NashvilleNights #NashvilleFitness #TearItUp
Heads up, Christmas is 11 days away! This Zen Session is #Sponsored by @STAINMASTER. Daily exercise is only thing keeping me sane this holiday season. 
#STAINMASTER #LoveMyFloor
Heads up, Christmas is 11 days away! This Zen Session is #Sponsored  by @STAINMASTER. Daily exercise is only thing keeping me sane this holiday season. #STAINMASTER  #LoveMyFloor 
I used to write a lot but I haven’t in a while, but like many other things, I find words beautiful and a way to express oneself, very much like my pictures, or paintings, or even music when I decide to play. I think all the really matters is if I enjoy what I do and that it brings fullness to my life. I just tend to write very mushy things 😂
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When I see you
I see you
I can’t understand
Or even explain
Your smile, what it does to me
Why I forget to keep breathing
Your lioness hair
How I ache to run these fingers through it
And down your back until my hands clasp together and never let go
A strange feeling it is
Can you even let go of something you’ve never had before?
Where all you have are tiny moments
Almost glimpses of what could be but will never be
I used to write a lot but I haven’t in a while, but like many other things, I find words beautiful and a way to express oneself, very much like my pictures, or paintings, or even music when I decide to play. I think all the really matters is if I enjoy what I do and that it brings fullness to my life. I just tend to write very mushy things 😂 . . When I see you I see you I can’t understand Or even explain Your smile, what it does to me Why I forget to keep breathing Your lioness hair How I ache to run these fingers through it And down your back until my hands clasp together and never let go A strange feeling it is Can you even let go of something you’ve never had before? Where all you have are tiny moments Almost glimpses of what could be but will never be
Sunday bruncher's we're ready for you! 🍽

#YesToAll
#LuluNashville 💋
📸 @readitwright
That thing you said you’ve been wanting to start? Today is day 1. Happy Sunday!
That thing you said you’ve been wanting to start? Today is day 1. Happy Sunday!
Weekend vibes 👌

#YesToAll
#LuluNashville 💋
📸 @katherinejoy__
Best cure for the Mondays 🥊 #fatalfemales #fitgirlsnashville #titleboxing #nashvillefitness
Come help us celebrate and kick off the New Year in style with Nashville Fit Magazine’s NFM Best Of 2017 winners at @crossfiteastnashville On January 27th! Join us for an evening with some of the city’s best health and fitness brands, personal trainers, athletes, and gyms. Tickets include an open bar and tasty light bites from @goldenrootsnashville, entertainment from @suspendedgravitycircus, and snapshots from @gobonanzabooth! Link in bio. See you there! #NFMBestOf2017 #MusicCityFit
Come help us celebrate and kick off the New Year in style with Nashville Fit Magazine’s NFM Best Of 2017 winners at @crossfiteastnashville On January 27th! Join us for an evening with some of the city’s best health and fitness brands, personal trainers, athletes, and gyms. Tickets include an open bar and tasty light bites from @goldenrootsnashville, entertainment from @suspendedgravitycircus, and snapshots from @gobonanzabooth! Link in bio. See you there! #NFMBestOf2017  #MusicCityFit 
A little rain won’t get us down!☔️ Join us today (12/17) at @talonsof from 2:00-3:30 for @faithrxd! This is a FREE community event so invite your friends! We’ll do a coach-led workout together followed by a devotional. All #faithandfitness backgrounds are welcome😊 Come get stronger physically & spiritually!🙏📖💪🙌
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@faithrxd is a nonprofit, nondenominational group that exists to bridge the gap between faith & fitness. Come see what it’s all about!
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#faithrxd #nashville #strong #musiccityfit #stronginfaith #glorytoGod #nashvillefitness
A little rain won’t get us down!☔️ Join us today (12/17) at @talonsof from 2:00-3:30 for @faithrxd! This is a FREE community event so invite your friends! We’ll do a coach-led workout together followed by a devotional. All #faithandfitness  backgrounds are welcome😊 Come get stronger physically & spiritually!🙏📖💪🙌 —— @faithrxd is a nonprofit, nondenominational group that exists to bridge the gap between faith & fitness. Come see what it’s all about! —— #faithrxd  #nashville  #strong  #musiccityfit  #stronginfaith  #glorytoGod  #nashvillefitness 
I'm excited to announce a new partnership in January. Keep following me for more news and info. Craft Drinks Made Simple! Nashville Craft Beverage Company.
#nashville #farm #lemonade #market #vegetables #fresh #nashvillefarmersmarket #southern #coldpressedjuice #donelsontn #hipdonelsonfarmersmarket #fruittea #fruit #fitness #gym #workout #tennessee #fall #middletennessee #health #mountjuliettn #wellness #localnashville #lebanontn #BatchandBushelFarmersMarket #nashvillefitness #nashvillefit #lebanontnfitness #mountjuliethighschool #murfreesboro
I'm excited to announce a new partnership in January. Keep following me for more news and info. Craft Drinks Made Simple! Nashville Craft Beverage Company. #nashville  #farm  #lemonade  #market  #vegetables  #fresh  #nashvillefarmersmarket  #southern  #coldpressedjuice  #donelsontn  #hipdonelsonfarmersmarket  #fruittea  #fruit  #fitness  #gym  #workout  #tennessee  #fall  #middletennessee  #health  #mountjuliettn  #wellness  #localnashville  #lebanontn  #BatchandBushelFarmersMarket  #nashvillefitness  #nashvillefit  #lebanontnfitness  #mountjuliethighschool  #murfreesboro 
Let us do the juicing for you. The market season may be over, but we deliver. Half-gallons, gallons, and mini drink mixers. Fresh juiced beverages created unsweet or with a touch of pure cane sugar/Stevia. Nashville Craft Beverage Company.
#nashville #farm #lemonade #market #vegetables #fresh #nashvillefarmersmarket #southern #coldpressedjuice #donelsontn #hipdonelsonfarmersmarket #fruittea #fruit #fitness #gym #workout #tennessee #fall #middletennessee #health #mountjuliettn #wellness #localnashville #lebanontn #BatchandBushelFarmersMarket #nashvillefitness #nashvillefit #lebanontnfitness #mountjuliethighschool #murfreesboro
Let us do the juicing for you. The market season may be over, but we deliver. Half-gallons, gallons, and mini drink mixers. Fresh juiced beverages created unsweet or with a touch of pure cane sugar/Stevia. Nashville Craft Beverage Company. #nashville  #farm  #lemonade  #market  #vegetables  #fresh  #nashvillefarmersmarket  #southern  #coldpressedjuice  #donelsontn  #hipdonelsonfarmersmarket  #fruittea  #fruit  #fitness  #gym  #workout  #tennessee  #fall  #middletennessee  #health  #mountjuliettn  #wellness  #localnashville  #lebanontn  #BatchandBushelFarmersMarket  #nashvillefitness  #nashvillefit  #lebanontnfitness  #mountjuliethighschool  #murfreesboro 
We're excited to announce a new partnership in January. Keep following us for more news and info. Craft Drinks Made Simple! Nashville Craft Beverage Company.
#nashville #farm #lemonade #market #vegetables #fresh #nashvillefarmersmarket #southern #coldpressedjuice #donelsontn #hipdonelsonfarmersmarket #fruittea #fruit #fitness #gym #workout #tennessee #fall #middletennessee #health #mountjuliettn #wellness #localnashville #lebanontn #BatchandBushelFarmersMarket #nashvillefitness #nashvillefit #lebanontnfitness #mountjuliethighschool #murfreesboro
We're excited to announce a new partnership in January. Keep following us for more news and info. Craft Drinks Made Simple! Nashville Craft Beverage Company. #nashville  #farm  #lemonade  #market  #vegetables  #fresh  #nashvillefarmersmarket  #southern  #coldpressedjuice  #donelsontn  #hipdonelsonfarmersmarket  #fruittea  #fruit  #fitness  #gym  #workout  #tennessee  #fall  #middletennessee  #health  #mountjuliettn  #wellness  #localnashville  #lebanontn  #BatchandBushelFarmersMarket  #nashvillefitness  #nashvillefit  #lebanontnfitness  #mountjuliethighschool  #murfreesboro 
Simple salt + pepper egg whites - something I used to eat every morning, but somehow forgot about in the past 2 years. I forgot how quick, easy, and filling these are!
#musiccityfit #nashvillefitness #fitfam #riseandgrind #liftlikeagirl #liftheavy #cantstopwontstop #crossfit #crossfitgirls #eatclean #paleo #cleaneats #justeatrealfood #whole30 #lifeafterwhole30 #comebackkid #tiuteam #leancleanandgreen #eattherainbow
That thing you said you’ve been wanting to start? Today is day 1. Happy Sunday!
That thing you said you’ve been wanting to start? Today is day 1. Happy Sunday!
All this self doubt is annoying. Remember the excitement as a kid wondering what Santa brought you for Christmas? You can have that feeling daily when you're making moves and seeing results. #Perspectivepost
All this self doubt is annoying. Remember the excitement as a kid wondering what Santa brought you for Christmas? You can have that feeling daily when you're making moves and seeing results. #Perspectivepost 
I hate to be the bearer  of bad news ...think before you eat over the holidays, be mindful, make sure it’s worth the calories and your health and do NOT skip your workouts !!! #survivingtheholidays #livehealthy #healthyliving #noexcuses#healthychoices #mindfuleating #weightloss #keepingitreal#nashvillefit #nashvillefitness #nashvilletrainer #musiccityfit #musiccityfitness #personaltrainer
A hat and socks kind of Pilates morning. #burr #rainysunday
I want to acknowledge and celebrate my son Timothy  for his achievements in his fitness and getting healthy!!!!. Please join me in this celebration because it is a goal he has worked on for a while. 
He has been on a consistent balanced diet plan. He stopped drinking coke even occasionally...little sugar. Very little bread.  We did protein low glycemic shakes..probiotics..organic green tea..some.juicing ..lots of kangen water and walking 2 miles 5 days a week and plus his PE classes in school. He has lost close to 20 pounds over few months and his attitude towards his life is amazing..he dropped 2 almost 3 pants sizes. 
My son has Autistic disorder and he has inspired me to look at life differently. He has a big heart and big dreams in life. He believes it is all possible to be what you want to be...
As I told him many times Tim don't allow anyone put labels on you. Life is what we decide. 
He teaches me so much that he cannot imagine.

God works through our kids!
Thank you Tim for reminding me what matters.

#autisticson #lovemyson #lifegoals💯 #nashvillefitness #fitnessgoals #inspiration #dietplan #fitnessforteens #healthykids #lovecoaching #grateful #fitnessmotivation #motivationalthoughts
I want to acknowledge and celebrate my son Timothy for his achievements in his fitness and getting healthy!!!!. Please join me in this celebration because it is a goal he has worked on for a while. He has been on a consistent balanced diet plan. He stopped drinking coke even occasionally...little sugar. Very little bread. We did protein low glycemic shakes..probiotics..organic green tea..some.juicing ..lots of kangen water and walking 2 miles 5 days a week and plus his PE classes in school. He has lost close to 20 pounds over few months and his attitude towards his life is amazing..he dropped 2 almost 3 pants sizes. My son has Autistic disorder and he has inspired me to look at life differently. He has a big heart and big dreams in life. He believes it is all possible to be what you want to be... As I told him many times Tim don't allow anyone put labels on you. Life is what we decide. He teaches me so much that he cannot imagine. God works through our kids! Thank you Tim for reminding me what matters. #autisticson  #lovemyson  #lifegoals 💯 #nashvillefitness  #fitnessgoals  #inspiration  #dietplan  #fitnessforteens  #healthykids  #lovecoaching  #grateful  #fitnessmotivation  #motivationalthoughts 
Sunday bruncher's we're ready for you! 🍽

#YesToAll
#LuluNashville 💋
📸 @readitwright
I had so much fun sharing some of the #sundaysweat moves with my fellow teachers this past Thursday night 🌊 come move with us today:
Pilates Mat at 11am 
Sunday Sweat at noon
👣Release your body through Movement👣
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#maevamovement #yoga #pilates #dance #nashville #eastnashville #eastnasty #nashvillefitness #nashvillefit #nashvilleyoga #nashvillepilates #nashvilledance #breathe #meditate #loveyourlife #eastnashvillepilates #eastnashvilleyoga #happyspine #release #moveyourbody #goodvibes #swirl
I had so much fun sharing some of the #sundaysweat  moves with my fellow teachers this past Thursday night 🌊 come move with us today: Pilates Mat at 11am Sunday Sweat at noon 👣Release your body through Movement👣 . . . . . . . #maevamovement  #yoga  #pilates  #dance  #nashville  #eastnashville  #eastnasty  #nashvillefitness  #nashvillefit  #nashvilleyoga  #nashvillepilates  #nashvilledance  #breathe  #meditate  #loveyourlife  #eastnashvillepilates  #eastnashvilleyoga  #happyspine  #release  #moveyourbody  #goodvibes  #swirl 
STAY FOCUSED +POSITIVE +BELIEVE IN YOURSELF! I BELIEVE NO MATTER YOUR AGE OR INJURY YOU CAN SUCCEED!  LEARN SECRET TECHNIQUES THAT GUARANTEE RESULTS IN 14 DAYS 615-922-8638. Call /text/FaceTime/IN home #clarksvilletn #nashville #nashvillefitness #nashvillefitfam #fortcampbell #veteran #panamanian #hurdletraining #speedtraining #buildmuscles #buildglutes #biggerbutt
My baby out here killing it!!
#Repost @mykindaloss_ (@get_repost)
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My Christmas shirt.....Happy Holidays! 
Feb 212lbs to December 157lbs (give or take a few lbs, I had a cheat meal).
My baby out here killing it!! #Repost  @mykindaloss_ (@get_repost) ・・・ My Christmas shirt.....Happy Holidays! Feb 212lbs to December 157lbs (give or take a few lbs, I had a cheat meal).
❄️☃️Hey CommUNITY! We’re getting into the Holiday Spirit.  We’re giving you a chance to win a 💫5 Class Pass 💫and have some fun doing it! 
Here’s how:

1. Make sure you follow us on Instagram @unityyogaroom
2. Post a pic of your favorite Holiday yoga pose🧘🏼‍♀️🧘🏽‍♀️🧘🏻‍♂️
3. Make sure to use #unityyogaroom
4. Tag your friends to share in the fun! 💫You can post as many pictures as you want!  The winner will be announced December 24th! **We gave you a couple more days to get your pics in and tagged.  #unityyogaroom #mtjulietyoga #wilsoncountyyoga #musiccityfit #holidayyoga #nashvillefitness #nashvilleyoga #nashvillefit #youryogahome #yogaforeveryone #yogaeveryday
❄️☃️Hey CommUNITY! We’re getting into the Holiday Spirit. We’re giving you a chance to win a 💫5 Class Pass 💫and have some fun doing it! Here’s how: 1. Make sure you follow us on Instagram @unityyogaroom 2. Post a pic of your favorite Holiday yoga pose🧘🏼‍♀️🧘🏽‍♀️🧘🏻‍♂️ 3. Make sure to use #unityyogaroom  4. Tag your friends to share in the fun! 💫You can post as many pictures as you want! The winner will be announced December 24th! **We gave you a couple more days to get your pics in and tagged. #unityyogaroom  #mtjulietyoga  #wilsoncountyyoga  #musiccityfit  #holidayyoga  #nashvillefitness  #nashvilleyoga  #nashvillefit  #youryogahome  #yogaforeveryone  #yogaeveryday 
My Christmas shirt.....Happy Holidays! 
Feb 212lbs to December 157lbs (give or take a few lbs, I had a cheat meal).
My Christmas shirt.....Happy Holidays! Feb 212lbs to December 157lbs (give or take a few lbs, I had a cheat meal).
45mins Stairmaster & Leg Day....
45mins Stairmaster & Leg Day....
Hump life!!!!! Lmao....
Hump life!!!!! Lmao....
SIMPLE-EFFECTIVE-RESULTS ORIENTED WORKOUTS!  BOOK YOUR FREE 30 MIN. CONSULT. Call/text/FaceTime/email 615-922-8638 RAPID RESULTS!  FOR ALL AGES! (GIFT Certificates Available)#clarksvilletn #fortcampbell #clarksvillefitness #veteran #nashville #nashvillefitfam #nashvillefitness #fitness #art #graffiti 615-922-8638 RAPID RESULTS!
Vroom! Vroom! 🚗My hubby has a remote control car that he uses to exercise/play with our pooches (swipe if you wanna see that action😁) and he thought sure he could make it spin on my #crowpose for #naughtyorniceyogi4 challenge day 16 🤗 I didn’t think it was possible 😏 so I bet him a foot rub.....and I lost 😒. It took a few attempts though and he hit me in the head once so I still get the foot rub even though he gets the win 💁🏻‍♀️ #marriagerocks 
Thanks @aloyoga for sponsoring our antics and superwomen hosts @laurasykora @victoria.arvizu @gabriella.dondero for rocking these poses in such inspiring ways 🤗

#nashvillefitness #remotecontrolcar #saturdayeveningfun #armbalance #couplesyoga #bordercolliesofinstagram #dogsofinstagram #indoorfun #nashvilleyoga #yogachallenge #playtime
Vroom! Vroom! 🚗My hubby has a remote control car that he uses to exercise/play with our pooches (swipe if you wanna see that action😁) and he thought sure he could make it spin on my #crowpose  for #naughtyorniceyogi4  challenge day 16 🤗 I didn’t think it was possible 😏 so I bet him a foot rub.....and I lost 😒. It took a few attempts though and he hit me in the head once so I still get the foot rub even though he gets the win 💁🏻‍♀️ #marriagerocks  Thanks @aloyoga for sponsoring our antics and superwomen hosts @laurasykora @victoria.arvizu @gabriella.dondero for rocking these poses in such inspiring ways 🤗 #nashvillefitness  #remotecontrolcar  #saturdayeveningfun  #armbalance  #couplesyoga  #bordercolliesofinstagram  #dogsofinstagram  #indoorfun  #nashvilleyoga  #yogachallenge  #playtime 
Every day wiser than the last 💯
Every day wiser than the last 💯
does everyone feel like their body is at war with itself during heavy one handed swings?
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asking for a friend....
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#strongnotsloppy #nashville #nashvilletn #nashvillefitness #girlsgonestrong #nashvillefitchick #musiccityfit #nashvillepowerlifting #girlswhopowerlift #nashvillekettlebell #strongfirst #simpleandsinister #kettlebellinstructor #kettlebellswings #turkishgetup
Had tons of fun at today’s Kettlebell Strength Seminar!
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The menu included deep breathing, mobility strategies, Turkish Get-Up and Swing progressions, Reverse-engineering goals, bottoms-up Kettlebell Magic, and other ideas for strength domination 💪🏻👹💪🏻
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Thank you to the Franklin crew who represented and to Southside Strength & @crossfitfreeflow for providing the amazing space!
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Here’s to making #Nashville a stronger place to lift!
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#Repost @marcisepanski
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Thanks @zackhenderson_ for leading a great kettlebell workshop today at @strengthsouthside! *
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#kettlebell #turkishgetup #bottomsup #personaltrainer #franklintn
Had tons of fun at today’s Kettlebell Strength Seminar! - The menu included deep breathing, mobility strategies, Turkish Get-Up and Swing progressions, Reverse-engineering goals, bottoms-up Kettlebell Magic, and other ideas for strength domination 💪🏻👹💪🏻 - Thank you to the Franklin crew who represented and to Southside Strength & @crossfitfreeflow for providing the amazing space! - Here’s to making #Nashville  a stronger place to lift! - #Repost  @marcisepanski ・・・ Thanks @zackhenderson_ for leading a great kettlebell workshop today at @strengthsouthside! * * * * * * * * #kettlebell  #turkishgetup  #bottomsup  #personaltrainer  #franklintn 
When people ask what we represent, we tell em Family!! We take pride in being the "Cheers of Nutrition Shop's," where everyone knows your name!! Mike had a blast catching up with our good friend Stephanie today!!
When people ask what we represent, we tell em Family!! We take pride in being the "Cheers of Nutrition Shop's," where everyone knows your name!! Mike had a blast catching up with our good friend Stephanie today!!
Still working on these front squats...when i get rid of the love handles I’m gonna be a problem 😂😂😂....
Still working on these front squats...when i get rid of the love handles I’m gonna be a problem 😂😂😂....
175 x 6, 205 x 4, & 225 x 3....my warmup sets were 115 x 8 & 135 x 6 i didn’t record those...
175 x 6, 205 x 4, & 225 x 3....my warmup sets were 115 x 8 & 135 x 6 i didn’t record those...
Y’all get to be a part of my workout today! If you want to make progress in your training, you can’t be afraid to lift heavy and do movements that challenge you. .
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#fitness #nashvillefitness #nashville #athlete #determination #goals #legday #squats #workout #focus #like #follow #fitnessgirl #fitnessmodel #fitnessjourney #saturday #girlswholift #noexcuses
Veggie burger of the day! 😋I’m more pescatarian and some animal by products like broth but no actual meat (chicken, beef, turkey or pork). What the health had great effect on me. I think almost 6 months in it has been worth it. I’m still evaluating what’s next. I guess by the new year, I will know for sure. How about you? Are you still sold out on vegan Life? #whatthehealth
Veggie burger of the day! 😋I’m more pescatarian and some animal by products like broth but no actual meat (chicken, beef, turkey or pork). What the health had great effect on me. I think almost 6 months in it has been worth it. I’m still evaluating what’s next. I guess by the new year, I will know for sure. How about you? Are you still sold out on vegan Life? #whatthehealth 
#Repost @aprilwheeler1 (@get_repost)
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I was speaking with a friend after a workout this week & he asked me what I thought about eating before working out. He went on to explain that typically, he doesn't eat anything before he works out, but he did that day & he crushed the workout. •••
I asked him how he slept, he said he slept amazing the night before. I asked if he hit any traffic on the way to the gym, he replied "No!! I didn't hit ANY!"... •••
Correlation DOES NOT equal causation. •••
Could it be that his protein shake made him perform a little better? Maybe... Maybe not. Could it be he got great rest, minimal stress on the way in to the workout, & performed a workout that made him feel confident & let him push hard? Probably. We still don't really know though. •••
We have a tendency to think A caused B. I drank a shake and the shake caused me to have a great workout! We do the opposite however when we perform poorly... I did horrible in the workout- followed with the thoughts of "I'm out of shape", "I suck at this", "this isn't for me".... Not taking into consideration the stresses of the day, the lack of sleep from three kids & a full time job, a career we aren't satisfied with at the moment.. Whatever it is! We all have baggage. •••
Take things day by day. Look at the WHOLE picture of you want to evaluate, & then, instead of trying to pin point the ONE thing that "caused" the problem (or success), take note of how you feel, take it as a win or loss, evaluate things in your life you want to change & move forward, day by day.
#Repost  @aprilwheeler1 (@get_repost) ・・・ I was speaking with a friend after a workout this week & he asked me what I thought about eating before working out. He went on to explain that typically, he doesn't eat anything before he works out, but he did that day & he crushed the workout. ••• I asked him how he slept, he said he slept amazing the night before. I asked if he hit any traffic on the way to the gym, he replied "No!! I didn't hit ANY!"... ••• Correlation DOES NOT equal causation. ••• Could it be that his protein shake made him perform a little better? Maybe... Maybe not. Could it be he got great rest, minimal stress on the way in to the workout, & performed a workout that made him feel confident & let him push hard? Probably. We still don't really know though. ••• We have a tendency to think A caused B. I drank a shake and the shake caused me to have a great workout! We do the opposite however when we perform poorly... I did horrible in the workout- followed with the thoughts of "I'm out of shape", "I suck at this", "this isn't for me".... Not taking into consideration the stresses of the day, the lack of sleep from three kids & a full time job, a career we aren't satisfied with at the moment.. Whatever it is! We all have baggage. ••• Take things day by day. Look at the WHOLE picture of you want to evaluate, & then, instead of trying to pin point the ONE thing that "caused" the problem (or success), take note of how you feel, take it as a win or loss, evaluate things in your life you want to change & move forward, day by day.
I was speaking with a friend after a workout this week & he asked me what I thought about eating before working out. He went on to explain that typically, he doesn't eat anything before he works out, but he did that day & he crushed the workout. •••
I asked him how he slept, he said he slept amazing the night before. I asked if he hit any traffic on the way to the gym, he replied "No!! I didn't hit ANY!"... •••
Correlation DOES NOT equal causation. •••
Could it be that his protein shake made him perform a little better? Maybe... Maybe not. Could it be he got great rest, minimal stress on the way in to the workout, & performed a workout that made him feel confident & let him push hard? Probably. We still don't really know though. •••
We have a tendency to think A caused B. I drank a shake and the shake caused me to have a great workout! We do the opposite however when we perform poorly... I did horrible in the workout- followed with the thoughts of "I'm out of shape", "I suck at this", "this isn't for me".... Not taking into consideration the stresses of the day, the lack of sleep from three kids & a full time job, a career we aren't satisfied with at the moment.. Whatever it is! We all have baggage. •••
Take things day by day. Look at the WHOLE picture of you want to evaluate, & then, instead of trying to pin point the ONE thing that "caused" the problem (or success), take note of how you feel, take it as a win or loss, evaluate things in your life you want to change & move forward, day by day.
I was speaking with a friend after a workout this week & he asked me what I thought about eating before working out. He went on to explain that typically, he doesn't eat anything before he works out, but he did that day & he crushed the workout. ••• I asked him how he slept, he said he slept amazing the night before. I asked if he hit any traffic on the way to the gym, he replied "No!! I didn't hit ANY!"... ••• Correlation DOES NOT equal causation. ••• Could it be that his protein shake made him perform a little better? Maybe... Maybe not. Could it be he got great rest, minimal stress on the way in to the workout, & performed a workout that made him feel confident & let him push hard? Probably. We still don't really know though. ••• We have a tendency to think A caused B. I drank a shake and the shake caused me to have a great workout! We do the opposite however when we perform poorly... I did horrible in the workout- followed with the thoughts of "I'm out of shape", "I suck at this", "this isn't for me".... Not taking into consideration the stresses of the day, the lack of sleep from three kids & a full time job, a career we aren't satisfied with at the moment.. Whatever it is! We all have baggage. ••• Take things day by day. Look at the WHOLE picture of you want to evaluate, & then, instead of trying to pin point the ONE thing that "caused" the problem (or success), take note of how you feel, take it as a win or loss, evaluate things in your life you want to change & move forward, day by day.
Gift exchange, personal record Snatches, and an exhausting partner community WOD! Special morning with great people here at CrossFit Barefoot. #westnashville #thenations615 #crossfit #nashvillefitness
Leg day!
Leg day!
🔥🔥 LEUTOR-PM 🔥🔥
Take your Recovery & Sleep Game to the next level!! ⬆ With time released Leucine, GABA, and a patented Cortisol Suppressant to attack stubborn body fat... It's no wonder why this product flies ✈ off the shelves!! Stop by for 30% off today only!!🏃🏃🏃🏃😴 #nutrishopbellevue #nutrishopusa #nutrishop #nutrishopnation #teamnutrishop #bellevuefit #bellevuefitness #nashvillefit #nashvillefitness #nashvillefitfam #powerlifting #bodybuilding #physique #figure #bikini #crossfit #crossfitfam #fitness #staystrong #stayfit #stayhealthy #reachyourgoals #keepbellevuefit
🔥🔥 LEUTOR-PM 🔥🔥 Take your Recovery & Sleep Game to the next level!! ⬆ With time released Leucine, GABA, and a patented Cortisol Suppressant to attack stubborn body fat... It's no wonder why this product flies ✈ off the shelves!! Stop by for 30% off today only!!🏃🏃🏃🏃😴 #nutrishopbellevue  #nutrishopusa  #nutrishop  #nutrishopnation  #teamnutrishop  #bellevuefit  #bellevuefitness  #nashvillefit  #nashvillefitness  #nashvillefitfam  #powerlifting  #bodybuilding  #physique  #figure  #bikini  #crossfit  #crossfitfam  #fitness  #staystrong  #stayfit  #stayhealthy  #reachyourgoals  #keepbellevuefit 
Felt a lil festive this morning🎄
Felt a lil festive this morning🎄
Too much soul to be handled by somebody who’s never known passion🌞🌸 #girlswholift #lifting #fitness #fitgirl #igfit #fitspo #bodypositive #selflove #thick #liftweights #gymrat #gymtime #gains #bodytransformation #futurenpc #passion #healthy #goals #ambition #nashvillefitness
Rope Tricep Press-downs from this week’s workout✖️Happy Saturday! Don’t forget to get your workout in & enjoy the weekend!!
Rope Tricep Press-downs from this week’s workout✖️Happy Saturday! Don’t forget to get your workout in & enjoy the weekend!!
🚨PRIZE ANNOUNCED 🚨
Get your ASS TOO CLASS and you can win a whole basket of things! 
Including a gift certificate to @partyfowlnash 🔥 🐔 
Get to class and win y'all!!
🚨PRIZE ANNOUNCED 🚨 Get your ASS TOO CLASS and you can win a whole basket of things! Including a gift certificate to @partyfowlnash 🔥 🐔 Get to class and win y'all!!
Saturday morning vibes✨ apple spice tea from @highgardentea ! Relaxing/resting is a must for optimal health. Happy weekend😎
Saturday morning vibes✨ apple spice tea from @highgardentea ! Relaxing/resting is a must for optimal health. Happy weekend😎
I used to write a lot but I haven’t in a while, but like many other things, I find words beautiful and a way to express oneself, very much like my pictures, or paintings, or even music when I decide to play. I think all the really matters is if I enjoy what I do and that it brings fullness to my life. I just tend to write very mushy things 😂
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.
When I see you
I see you
I can’t understand
Or even explain
Your smile, what it does to me
Why I forget to keep breathing
Your lioness hair
How I ache to run these fingers through it
And down your back until my hands clasp together and never let go
A strange feeling it is
Can you even let go of something you’ve never had before?
Where all you have are tiny moments
Almost glimpses of what could be but will never be
I used to write a lot but I haven’t in a while, but like many other things, I find words beautiful and a way to express oneself, very much like my pictures, or paintings, or even music when I decide to play. I think all the really matters is if I enjoy what I do and that it brings fullness to my life. I just tend to write very mushy things 😂 . . When I see you I see you I can’t understand Or even explain Your smile, what it does to me Why I forget to keep breathing Your lioness hair How I ache to run these fingers through it And down your back until my hands clasp together and never let go A strange feeling it is Can you even let go of something you’ve never had before? Where all you have are tiny moments Almost glimpses of what could be but will never be
Day 4 of our "12 Days of Christmas" special is kicking off with all Night time products at 30% OFF TODAY... Yes, that even includes the crowd favorite, Leutor-PM!!
Day 4 of our "12 Days of Christmas" special is kicking off with all Night time products at 30% OFF TODAY... Yes, that even includes the crowd favorite, Leutor-PM!!
🎅🏻DAY 4 of the 12 DAYS of CHRISTMAS🎅🏻 Come by the shop and grab some top of the line sleep aide formula! We have fat burning and muscle optimizing sleeping formula that will help you reach your goals while you sleep😴#sleepysaturday #nutrishopbellevue #nutrishopusa #nutrishop #nutrishopnation #teamnutrishop #bellevuefit #bellevuefitness #nashvillefit #nashvillefitness #nashvillefitfam #powerlifting #bodybuilding #physique #figure #bikini #crossfit #crossfitfam #fitness #staystrong #stayfit #stayhealthy #reachyourgoals #keepbellevuefit
🎅🏻DAY 4 of the 12 DAYS of CHRISTMAS🎅🏻 Come by the shop and grab some top of the line sleep aide formula! We have fat burning and muscle optimizing sleeping formula that will help you reach your goals while you sleep😴#sleepysaturday  #nutrishopbellevue  #nutrishopusa  #nutrishop  #nutrishopnation  #teamnutrishop  #bellevuefit  #bellevuefitness  #nashvillefit  #nashvillefitness  #nashvillefitfam  #powerlifting  #bodybuilding  #physique  #figure  #bikini  #crossfit  #crossfitfam  #fitness  #staystrong  #stayfit  #stayhealthy  #reachyourgoals  #keepbellevuefit 
@nashvillefit events are my FAVORITE events of the year!

Let's put on some real clothes 👗 and celebrate Nashville's Best Of Awards on Saturday, January 27th from 6:30pm-9:30pm at @crossfiteastnashville .

You can get tickets in advance AND save $5 when you use code beccamfit! 💜 check out the link in their bio. Can't wait to see you there!!
@nashvillefit events are my FAVORITE events of the year! Let's put on some real clothes 👗 and celebrate Nashville's Best Of Awards on Saturday, January 27th from 6:30pm-9:30pm at @crossfiteastnashville . You can get tickets in advance AND save $5 when you use code beccamfit! 💜 check out the link in their bio. Can't wait to see you there!!
✨Before and after 🎥 dramatic lash extensions 💗 StyleSeat.com/DreamLashes ✨
✨Before and after 🎥 dramatic lash extensions 💗 StyleSeat.com/DreamLashes ✨
Cute Leggings and Dogs 🐶perfect combination💕 #linkinbio to get a pair and meet @angelasimeoneartistnashville
Cute Leggings and Dogs 🐶perfect combination💕 #linkinbio  to get a pair and meet @angelasimeoneartistnashville
Weekend vibes 👌

#YesToAll
#LuluNashville 💋
📸 @katherinejoy__
Another new toy I️ forgot to mention that will torch you! Next week is the week of excuses. Don’t be a part of that. Come in and see what we are all about!!
Another new toy I️ forgot to mention that will torch you! Next week is the week of excuses. Don’t be a part of that. Come in and see what we are all about!!
What does it take?MOTIVATION? DETERMINATION? DISCIPLINE? DEDICATION? Sure....or just the desire to be better than you were yesterday. December 2016 to December 2017.. All it took was a little success to fuel the fire that keeps me going and seeing this journey through.
What does it take?MOTIVATION? DETERMINATION? DISCIPLINE? DEDICATION? Sure....or just the desire to be better than you were yesterday. December 2016 to December 2017.. All it took was a little success to fuel the fire that keeps me going and seeing this journey through.
This is hilarious because it's true. 
How many of these guys do you see in your gym? 
I can name a few 😂😣
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#Repost @aaron_nimmo (@get_repost)
・・・
😂😂TAG SOMEONE WHO THINKS THEY GO HARD
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🎥@chrismvilla
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#GymBros #DoYouEvenLift #GymHumor #LiftingForom #LiftAllTheWeights #ReRackYourWeights #FunnyVideos #LunkAlarm #NotPlanetFitnessApproved #DontBeLikeThis #DontDoThis #MusicCityFit #NashvilleFitness