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Y'all, is there any better way to start your morning/Halloweekend than with yoga + booty shakin'? Saturday, 10/28, @dybrkr is hosting 'The Witching Hour', a Halloween yoga dance party like you've never seen before. It'll be filled with good vibes, high energy, free healthy drinks/snacks (SOLD 🙌🏻) and plenty of mischief & surprises to get you in that Halloween m👀d. I teamed up with @daybreaker to give away TWO tickets to next week's event!💀🔮🕷🎃 Get ready for an extra mystical, extra earthy and extra vibey Hallow's Eve (Eve, Eve) morning! .
To be entered to win in the giveaway, make sure to do the following no later than Saturday, 10/21, at 3:30pm!
1) Tag a friend who lives in Nashville that would 🖤Daybreaker and those witchy vibes 🌙
2) Mark yourself as "Interested" on the Facebook Nashville Daybreaker event page [link in bio]
3) Follow @dybrkr on Instagram
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That's it! Hope to see you witches there 🕸.
Y'all, is there any better way to start your morning/Halloweekend than with yoga + booty shakin'? Saturday, 10/28, @dybrkr is hosting 'The Witching Hour', a Halloween yoga dance party like you've never seen before. It'll be filled with good vibes, high energy, free healthy drinks/snacks (SOLD 🙌🏻) and plenty of mischief & surprises to get you in that Halloween m👀d. I teamed up with @daybreaker to give away TWO tickets to next week's event!💀🔮🕷🎃 Get ready for an extra mystical, extra earthy and extra vibey Hallow's Eve (Eve, Eve) morning! . To be entered to win in the giveaway, make sure to do the following no later than Saturday, 10/21, at 3:30pm! 1) Tag a friend who lives in Nashville that would 🖤Daybreaker and those witchy vibes 🌙 2) Mark yourself as "Interested" on the Facebook Nashville Daybreaker event page [link in bio] 3) Follow @dybrkr on Instagram . That's it! Hope to see you witches there 🕸.
✨Lash views 💕 StyleSeat.com/DreamLashes ✨
✨Lash views 💕 StyleSeat.com/DreamLashes ✨
@ilkbnashville is my favorite workout on the planet!!! 🥊
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#Repost @ilkbnashville (@get_repost)
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The difference between a #dream and #reality is called #action!!
@ilkbnashville is my favorite workout on the planet!!! 🥊 . . . #Repost  @ilkbnashville (@get_repost) ・・・ The difference between a #dream  and #reality  is called #action !!
Big shout out to one of our Next Level Athletes. Making the SEC team of the week. Congrats E. Hall. Big things ahead for this guy!!
Big shout out to one of our Next Level Athletes. Making the SEC team of the week. Congrats E. Hall. Big things ahead for this guy!!
We #trainingHARD ova here! Come in & hit ish with us! #BOXEAST
Perfect weather to enjoy our appropriately named fall drink the Autumn Jam...plus it's #HAPPYHOUR 🙌

#ThirstyThursday
#LuluNashville 💋
We are so honored to be benefitting @vistrongpacks at our next event! November 7th at 7pm - location @mpactsports with DJ @emilysprouse 
Quite possibly the most moving fitness class you will ever take! Join us for a great workout and a great cause. #fitcommunity #giveback #reliefeffortsVI #movementfor #thepowhermethod #morethanaworkout #nashvillefitness #franklinfitness
New blog post... Team Vicious and Delicious hit the road to Florida and came back completely changed. Link is in my profile or go to fitby40.blog #fitby40blog #keepgoing #fitby40 #entrenous_tn #27healthandwellness #barbellvoodoo #musiccityfit #fitnashville #nashvillefit #nashvillefitness #changethestory
#Repost @thegreatnate85 (@get_repost)
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This Saturday, come see what we’ve been cooking up! The New Spot!  The New Made Fitness @made_fitness .
Sign up this weekend and get 5 weeks FREE on your membership. .
LINK IN BIO
LINK IN BIO
LINK IN BIO
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1420 Donelson Pike Suite A1 Nashville, TN 37217
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#madefitness #morethanfitness  #fitnessmotivation #gymtime #momentum #getfit #fitnessgoals #fitspiration #fitlife #fitspo #personaltraining #athlete #getstrong #fitfam #fitness #nashville #nashvillefitness #nashvillepersonaltrainer #nashvillebootcamp #grandopening #nashvillegyms #octoberfit
#Repost  @thegreatnate85 (@get_repost) ・・・ This Saturday, come see what we’ve been cooking up! The New Spot! The New Made Fitness @made_fitness . Sign up this weekend and get 5 weeks FREE on your membership. . LINK IN BIO LINK IN BIO LINK IN BIO . 1420 Donelson Pike Suite A1 Nashville, TN 37217 . #madefitness  #morethanfitness  #fitnessmotivation  #gymtime  #momentum  #getfit  #fitnessgoals  #fitspiration  #fitlife  #fitspo  #personaltraining  #athlete  #getstrong  #fitfam  #fitness  #nashville  #nashvillefitness  #nashvillepersonaltrainer  #nashvillebootcamp  #grandopening  #nashvillegyms  #octoberfit 
I joke with my friend Miranda, on how many GYM shoes she has! And she gets me right back with how many HEELS I have!

I ALWAYS saw my mother in heels! What a LADY! I have to compensate for my mouth! Lol

#GoldyLocks #GoldyLocksRocks #GoldyKnows #GoldyCares #GoldyLocksFitness  #Entrepreneurs #Hustler #Hustler #DirectSales #Boss #GoldylockSBand #wealth #worksmarter #HealthyLiving #WomenWhoLift #GymLife #RockStar #Artist #TVPersonality #OnCameraPersonality #TVHost #NashvilleFitness #NashvilleTrainer #NashvilleGym
I joke with my friend Miranda, on how many GYM shoes she has! And she gets me right back with how many HEELS I have! I ALWAYS saw my mother in heels! What a LADY! I have to compensate for my mouth! Lol #GoldyLocks  #GoldyLocksRocks  #GoldyKnows  #GoldyCares  #GoldyLocksFitness   #Entrepreneurs  #Hustler  #Hustler  #DirectSales  #Boss  #GoldylockSBand  #wealth  #worksmarter  #HealthyLiving  #WomenWhoLift  #GymLife  #RockStar  #Artist  #TVPersonality  #OnCameraPersonality  #TVHost  #NashvilleFitness  #NashvilleTrainer  #NashvilleGym 
My all-time FAVORITE promo I made! Haha! Cause I got my house cleaned for it! :-) Need an extra pick me up? Try Spark!

Order from me here: www.GoldyCares.com

or sign up for 20 bucks and get a discount on ALL products for the year! No selling, quotas, or auto-ship required. Simple like me!

Vitamins, minerals, appetite suppressant AND AMINO ACIDS! 4 calories and SUGAR-FREE!!! www.GoldyCares.com

#GoldyLocks #GoldyLocksRocks #GoldyKnows #GoldyCares #GoldyLocksFitness  #Entrepreneurs #Hustler #Hustler #DirectSales #Boss #GoldylockSBand #wealth #worksmarter #HealthyLiving #WomenWhoLift #GymLife #RockStar #Artist #TVPersonality #OnCameraPersonality #TVHost #NashvilleFitness #NashvilleTrainer #NashvilleGym
My all-time FAVORITE promo I made! Haha! Cause I got my house cleaned for it! :-) Need an extra pick me up? Try Spark! Order from me here: www.GoldyCares.com or sign up for 20 bucks and get a discount on ALL products for the year! No selling, quotas, or auto-ship required. Simple like me! Vitamins, minerals, appetite suppressant AND AMINO ACIDS! 4 calories and SUGAR-FREE!!! www.GoldyCares.com #GoldyLocks  #GoldyLocksRocks  #GoldyKnows  #GoldyCares  #GoldyLocksFitness   #Entrepreneurs  #Hustler  #Hustler  #DirectSales  #Boss  #GoldylockSBand  #wealth  #worksmarter  #HealthyLiving  #WomenWhoLift  #GymLife  #RockStar  #Artist  #TVPersonality  #OnCameraPersonality  #TVHost  #NashvilleFitness  #NashvilleTrainer  #NashvilleGym 
Sorry Ariana Grande, but this time Stevie G’s got us working side to side. 💪💪
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Work that core with the bar over head and tilt left and right. Challenge yourself and see how far to the side you can go! 🔥🔥
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For more muscle building moves like this, checkout GucciTrons classes on the weekends! 👊💥
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#nashville #nashvegas #nashvilletn #nashvillefit #nashvillegram #nashvillemusic #nashvillestyle #nashvilleart #nashvillelife #nashvillefitness #nashvillefitfam #nashvilletrainer #nashvillescene #nashvillebride #nashvillenights #nashvilleeats #nashvillefashion #pepperboxing #peppergirls #pepperboys #nashvilleboxing #nashvillegram #vanderbilt #musiccityfit #belmontuniversity #sweetheartsavage #gentlemansavage #nashvillepredators #nash #iampepper
Sorry Ariana Grande, but this time Stevie G’s got us working side to side. 💪💪 • • Work that core with the bar over head and tilt left and right. Challenge yourself and see how far to the side you can go! 🔥🔥 • • For more muscle building moves like this, checkout GucciTrons classes on the weekends! 👊💥 • • • • #nashville  #nashvegas  #nashvilletn  #nashvillefit  #nashvillegram  #nashvillemusic  #nashvillestyle  #nashvilleart  #nashvillelife  #nashvillefitness  #nashvillefitfam  #nashvilletrainer  #nashvillescene  #nashvillebride  #nashvillenights  #nashvilleeats  #nashvillefashion  #pepperboxing  #peppergirls  #pepperboys  #nashvilleboxing  #nashvillegram  #vanderbilt  #musiccityfit  #belmontuniversity  #sweetheartsavage  #gentlemansavage  #nashvillepredators  #nash  #iampepper 
@chikeobianyo absolutely crushing it in a sparring session at @hotboxnashville .
@chikeobianyo absolutely crushing it in a sparring session at @hotboxnashville .
Proud of @fancyhagoodofficial for building positive habits for a sustainable fit lifestyle... Dude is not only crushing his gym work, but he’s mastering the kitchen work too!
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It doesn’t take anything crazy or difficult, just small and consistent steps toward your future self. This fresh, nutrient-packed meal couldn’t be simpler and easier to throw together. Remember to ask yourself, “am I eating this primarily for fuel or fun?” ⛽️🎉
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They aren’t mutually exclusive... this meal looks tasty and it’ll fuel Fancy with energy throughout the day to keep doing what he does best: make music that people will love.
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#eatclean #cleaneating #mindfuleating #eathealthy #flexibledieting #instafood #foodstagram
Proud of @fancyhagoodofficial for building positive habits for a sustainable fit lifestyle... Dude is not only crushing his gym work, but he’s mastering the kitchen work too! _ It doesn’t take anything crazy or difficult, just small and consistent steps toward your future self. This fresh, nutrient-packed meal couldn’t be simpler and easier to throw together. Remember to ask yourself, “am I eating this primarily for fuel or fun?” ⛽️🎉 _ They aren’t mutually exclusive... this meal looks tasty and it’ll fuel Fancy with energy throughout the day to keep doing what he does best: make music that people will love. _ #eatclean  #cleaneating  #mindfuleating  #eathealthy  #flexibledieting  #instafood  #foodstagram 
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🎸AJ Rock N Roll Collabo🎸
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@andy_van_sc shows us how to hack 💻 our squat with a simple cueing of placing something behind our heels to allow for a more ideal looking squat.
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If you notice many Olympic lifting shoes 👞 have a larger incline in the heel 👠 to accommodate for this as well. Check out the video and try it out at your next squat session!
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Try this out and let me know how it went ! 📨 jesse@resilienthp.com or jesserileydc@gmail.com
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#nashvillefitness #nashfitfamily #nashfit #brentwoodfitness #brentwoodfit #fitfamily #functionalfitness
- 🎸AJ Rock N Roll Collabo🎸 - @andy_van_sc shows us how to hack 💻 our squat with a simple cueing of placing something behind our heels to allow for a more ideal looking squat. - If you notice many Olympic lifting shoes 👞 have a larger incline in the heel 👠 to accommodate for this as well. Check out the video and try it out at your next squat session! - Try this out and let me know how it went ! 📨 jesse@resilienthp.com or jesserileydc@gmail.com - #nashvillefitness  #nashfitfamily  #nashfit  #brentwoodfitness  #brentwoodfit  #fitfamily  #functionalfitness 
Creating an idea that brings joy, what's your VITALITY?♻️🖖🏽 . .
💥New Fall/Winter apparel available!🍂🍁
💥Order with @med_vitality and follow for more updates🙋🏽‍♂️
💥Website under reconstruction🚧
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#fitness #fit #fitchicks #health #wellness #spirituality #blogger #motivation #vegetarian #nutrition #nike #adidas #gym #apparel #niketraining #fitnessapparel #nashville #nashvillefit #nashvillefitness #ebonyfitness #nashvillepersonaltrainer #nolanknowhow #behealthy #bedifferent #beblessed #medvitality
Creating an idea that brings joy, what's your VITALITY?♻️🖖🏽 . . 💥New Fall/Winter apparel available!🍂🍁 💥Order with @med_vitality and follow for more updates🙋🏽‍♂️ 💥Website under reconstruction🚧 __ #fitness  #fit  #fitchicks  #health  #wellness  #spirituality  #blogger  #motivation  #vegetarian  #nutrition  #nike  #adidas  #gym  #apparel  #niketraining  #fitnessapparel  #nashville  #nashvillefit  #nashvillefitness  #ebonyfitness  #nashvillepersonaltrainer  #nolanknowhow  #behealthy  #bedifferent  #beblessed  #medvitality 
#Repost @trainersdelyght (@get_repost)
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🍁Oct🛡Fit🍁
We've got something special planned for y'all Saturday... I'm kinda excited to show everyone what we've been working on in our new facility you're gonna love it....
The Bricks 🖤
Click the link and get your tickets #made #morethanfitness #madefitness #thebricks #newmade #octoberfit #fit #fitness #nashvillefitness #nashville #healthiswealth #neptaughtme
Some people make excuses. Some would say its not for them.
But unlike everyone else you train and put in the effort to make a change! We are here to push you towards that goal, and ensure that we can help you along your journey!!! #nutrishopbellevue #nutrishop #nutrishopusa #nutrishopnation #teamnutrishop #bellevuefit #bellevuefitness #nashvillefit #nashvillefitness #nashvillefitfam #powerlifting #bodybuilding #physique #figure #bikini #crossfit #crossfitfam #fitness #staystrong #stayfit #stayhealthy #reachyourgoals #keepbellevuefit
Some people make excuses. Some would say its not for them. But unlike everyone else you train and put in the effort to make a change! We are here to push you towards that goal, and ensure that we can help you along your journey!!! #nutrishopbellevue  #nutrishop  #nutrishopusa  #nutrishopnation  #teamnutrishop  #bellevuefit  #bellevuefitness  #nashvillefit  #nashvillefitness  #nashvillefitfam  #powerlifting  #bodybuilding  #physique  #figure  #bikini  #crossfit  #crossfitfam  #fitness  #staystrong  #stayfit  #stayhealthy  #reachyourgoals  #keepbellevuefit 
A little Repost from the one and only @balanced_body because this set up is just so dreamy. Find your calm in one of our group classes this weekend! Link in bio for class details and times!
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#workout #pilates #healthylifestyle #nashvillescene #nashville #health #fitness #groupfitness #canneryrownashville #mindbodysoul #balancedbody #mindbodyconnection #fit #strength #nashvillefitness #nashvillepilates #pilatesreformer #reformer #privatepilates #magiccircle #pilatestower
A little Repost from the one and only @balanced_body because this set up is just so dreamy. Find your calm in one of our group classes this weekend! Link in bio for class details and times! . . . . . . . . . . #workout  #pilates  #healthylifestyle  #nashvillescene  #nashville  #health  #fitness  #groupfitness  #canneryrownashville  #mindbodysoul  #balancedbody  #mindbodyconnection  #fit  #strength  #nashvillefitness  #nashvillepilates  #pilatesreformer  #reformer  #privatepilates  #magiccircle  #pilatestower 
I mean.... Asking for a friend! 😂😂😂
I mean.... Asking for a friend! 😂😂😂
New Client Today, good work today Naja, enjoy the process #Nashville #personaltrainer #workingout #nashvillefitness
New Client today, Naja had a great day, enjoy this process. #nashvillefitness #nashville #personaltrainer #workday #workout #workoutmotivation #K1 Training
#pdshouldermount variations and other fun from earlier this week with @jolenetheresa
#pdshouldermount  variations and other fun from earlier this week with @jolenetheresa
The #kettlebell swing is a great way to develop power in the hamstrings, glutes, and core. It also has huge carry over to many other lifts including the Squat, Deadlift and Oly lifts. Have you ever had your KB Swing assessed? DM us if you need help! #wholestrength #nashvillecrossfit #musiccityfit #nashvillefitness #getstrong #nashville #strongestyearyet
This 6 weeks I am focusing on lifting light weight so that I can relearn every movement to really get the most out of my training! 😈(Squats look like 👎🏾 and need to be a lot deeper) ▪️Instagram post closer▪️
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@chosen1_athletics 🐲
Unleash the Beast!
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🔮Dm or comment for one my 6 week written workout programs! ❇️"Basic Strength and Conditioning"
❇️"Fat Burner"
❇️"Curvy Lady"
📦All For only $9.99 Try them and send me your results!!
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#Trainlikeabeast
#warrior #warriorfitness #chosenwarrior #ericthomas #beastmode #warready #personaltrainer #nashville #blackexcellence #formypeople #nashvillefitness #murfreesborofit #athlete #mtsu #motivation #fitnesslife #crossfit #warrior #fitnesswarrior #nashvillefit #weightlifting #weightlifter #godsplan
This 6 weeks I am focusing on lifting light weight so that I can relearn every movement to really get the most out of my training! 😈(Squats look like 👎🏾 and need to be a lot deeper) ▪️Instagram post closer▪️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @chosen1_athletics 🐲 Unleash the Beast! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔮Dm or comment for one my 6 week written workout programs! ❇️"Basic Strength and Conditioning" ❇️"Fat Burner" ❇️"Curvy Lady" 📦All For only $9.99 Try them and send me your results!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Trainlikeabeast  #warrior  #warriorfitness  #chosenwarrior  #ericthomas  #beastmode  #warready  #personaltrainer  #nashville  #blackexcellence  #formypeople  #nashvillefitness  #murfreesborofit  #athlete  #mtsu  #motivation  #fitnesslife  #crossfit  #warrior  #fitnesswarrior  #nashvillefit  #weightlifting  #weightlifter  #godsplan 
The Tybee Island YMCA doesn’t have a ton of options but it did have a functional fitness room. I’m also really glad I bring my @rubberbanditz whenever I travel.  They really came in handy today!
The Tybee Island YMCA doesn’t have a ton of options but it did have a functional fitness room. I’m also really glad I bring my @rubberbanditz whenever I travel. They really came in handy today!
TONIGHT AT 6:15 👊🏼 we can’t wait to #BoxForFox and raise some money for Parkinson’s research. If you haven’t got your tickets yet, get them now! *Link in bio for more details* 🥊💥
TONIGHT AT 6:15 👊🏼 we can’t wait to #BoxForFox  and raise some money for Parkinson’s research. If you haven’t got your tickets yet, get them now! *Link in bio for more details* 🥊💥
Today’s #FitnessTip is for those returning to the fit life. Trim food portions instead of totally removing a whole food group, especially in the first 2 weeks. This technique builds discipline, longevity, and helps keep away cravings.
Today’s #FitnessTip  is for those returning to the fit life. Trim food portions instead of totally removing a whole food group, especially in the first 2 weeks. This technique builds discipline, longevity, and helps keep away cravings.
Happy thirsty Thursday!!!!! The Negroni
Legend has it that this ruby-hued cocktail was developed in the early 20th century for an Italian count, Camillo Negroni, who, according to one account, picked up a taste for British gin while traveling in England to indulge his passion for horse racing. GIDDYUP!!! Y’all enjoy this classic treat. #yoga #bacheloretteparty #nashvillefitness #nashville #bacheloretteyoga #bachelorette #negroni #throwitbackthursday
Ring the alarm 🚨 because those quads are on 🔥 for today's #thighthursday.
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To maximize this seated exercise, thing about stretching your body in opposing directions ↔️ You are pressing your weight back into the wall and palms pressing under the barre the create resistance using your own body weight, then lengthening your leg by stretching your heel across the room.
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Height isn't as important as keeping your leg long and lean (toes ⬆️ to keep the focus on top thigh!), but challenge yourself by keeping as much of your leg off the floor the entire exercise.
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The more you can keep your core engaged to keep your back glued to the wall + palms pressing under (not gripping) the barre, the more difficult and heavy each lift, squeeze, kick, and circle becomes 💪🏻
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#techniquetip #thighsonfire #burnzone #embracetheshake #holyquads #calorieburning #tonedlegs #weightresistance #lowimpact #nbfallchallenge #nbdifference #firstweekfree #freechildcare #nashvillemom #nashvillefit #nashvillefitness #nashvillerunning #nashvillebride #musiccityfit #musiccity #nashvilletn #brentwoodtn #615 #nbnash
Ring the alarm 🚨 because those quads are on 🔥 for today's #thighthursday . . To maximize this seated exercise, thing about stretching your body in opposing directions ↔️ You are pressing your weight back into the wall and palms pressing under the barre the create resistance using your own body weight, then lengthening your leg by stretching your heel across the room. . Height isn't as important as keeping your leg long and lean (toes ⬆️ to keep the focus on top thigh!), but challenge yourself by keeping as much of your leg off the floor the entire exercise. . The more you can keep your core engaged to keep your back glued to the wall + palms pressing under (not gripping) the barre, the more difficult and heavy each lift, squeeze, kick, and circle becomes 💪🏻 . . . #techniquetip  #thighsonfire  #burnzone  #embracetheshake  #holyquads  #calorieburning  #tonedlegs  #weightresistance  #lowimpact  #nbfallchallenge  #nbdifference  #firstweekfree  #freechildcare  #nashvillemom  #nashvillefit  #nashvillefitness  #nashvillerunning  #nashvillebride  #musiccityfit  #musiccity  #nashvilletn  #brentwoodtn  #615  #nbnash 
Such a good reminder to anyone wanting to follow their dreams✨
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God puts things on your heart and in your mind for a reason. Let them be your focus today!
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Stay positive, stay strong, stay motivated! 👊🏼
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#littlebutfierce #positivevibes #beautyinstrength #fitnessmotivation #fitness #motivation #morningmotivation #1stphorm #iam1stphorm #dowhatmakesyouhappy #focus #nashville #nashvillefitness #nashvillefit #dreamfollower #beyou #behappy
They LOVE Heavyweight Thursday. 50+ showed up to move some Iron this morning. #fitfam #fitchick #dfw #dallas  #personaltrainer #campgladiator #nashvillefitness #nashville #musiccityfit #exercise #heavyweights
Take a moment for yourself today to reset. You’ll be better equipped to tackle obstacles if you give your mind a moment to recharge. -
Join me on the mat tonight 🙏🏻 I’m teaching the 4:30 Hot 26 at @hotyogaplusnashville! 
First time at HYP? You, your friends, your aunts, your uncles, even your second cousins can use my code for 50% off ANY class package.
Code: dotson50
View our schedule and sign up online at www.hotyogaplus.com 
#yoga #yogachallenge #yogainspiration #yogainstructor #yogateacher #breathe #mindfulness #fitfam #nashvillefitness #nashvillefitfam #hotyogaplus #hotyoga #hotyogastudio #hyp #hypsteryogis #hyplove #bikramyoga #meditation
Take a moment for yourself today to reset. You’ll be better equipped to tackle obstacles if you give your mind a moment to recharge. - Join me on the mat tonight 🙏🏻 I’m teaching the 4:30 Hot 26 at @hotyogaplusnashville! First time at HYP? You, your friends, your aunts, your uncles, even your second cousins can use my code for 50% off ANY class package. Code: dotson50 View our schedule and sign up online at www.hotyogaplus.com #yoga  #yogachallenge  #yogainspiration  #yogainstructor  #yogateacher  #breathe  #mindfulness  #fitfam  #nashvillefitness  #nashvillefitfam  #hotyogaplus  #hotyoga  #hotyogastudio  #hyp  #hypsteryogis  #hyplove  #bikramyoga  #meditation 
When a wrist injury prevents you from holding weight, improvise.
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Here’s my Vanderbilt student client, @lilicboyle getting some leg work in despite her injury. As a former physical therapy tech, I love the opportunity to help clients work around (and even improve) injuries they once saw as limiting.
When a wrist injury prevents you from holding weight, improvise. _ Here’s my Vanderbilt student client, @lilicboyle getting some leg work in despite her injury. As a former physical therapy tech, I love the opportunity to help clients work around (and even improve) injuries they once saw as limiting.
ITS MEAL PREP TIME AGAIN! 
MARK YOUR CALENDARS!!! Saturday November 4, 2017 @ 2PM

Come eat and learn with us!!! If interested in attending, please RSVP via txt to 6154797344 or send Me an IM no later than November 1, 2017.

Cost to attend is $10 to all personal training clients of myself or @derricksullins All others are $20. Payments can be made through VENMO to 6154797344 or via Paypal to 626amybeth@gmail.com  All payments must be received No later than Nov. 1,2017 in order to reserve your spot.
ITS MEAL PREP TIME AGAIN! MARK YOUR CALENDARS!!! Saturday November 4, 2017 @ 2PM Come eat and learn with us!!! If interested in attending, please RSVP via txt to 6154797344 or send Me an IM no later than November 1, 2017. Cost to attend is $10 to all personal training clients of myself or @derricksullins All others are $20. Payments can be made through VENMO to 6154797344 or via Paypal to 626amybeth@gmail.com All payments must be received No later than Nov. 1,2017 in order to reserve your spot.
tryna catch me ridin’ dirty? •
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FRIYAY | noon #lunchislit •
SATURDEE | 10a [sub] •
SUNDAE | 10a •
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you don’t need anyone’s permission to come home. •
you can claw & scratch & run & climb back into the safest parts of your soul, simply by journeying in your own way. •
ride •
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because with each step taken in our dharma (purpose), we offer healing to the planet. •
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tryna catch me ridin’ dirty? • • • THIS WEEKEND • NASH FRIENDS • t h r e e • c h a n c e s • t o • r i d e • • FRIYAY | noon #lunchislit  • SATURDEE | 10a [sub] • SUNDAE | 10a • • • you don’t need anyone’s permission to come home. • you can claw & scratch & run & climb back into the safest parts of your soul, simply by journeying in your own way. • ride • ride • ride • because with each step taken in our dharma (purpose), we offer healing to the planet. • • • •
The true test of balance happens when you are given less to stand on, yet are never thrown off-kilter.
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Ft. @heyjosh88 in Nashville, TN.
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#nashvilleyogi #nashvilleyoga #nashvillefitness #nashvillemodel #nashvillefit
Only 9 more days until this year's @Chattajack!!! Who's ready?!
Only 9 more days until this year's @Chattajack!!! Who's ready?!
Morning light at @maevamovement  Come move with us today. 8am yoga with @squidieinthecity 
12pm pilates with @me.pilates 4:30pm yoga with @leannasowards and 6pm improvisation dance with @rebecca.steinberg ***************************
New students *30 for 30*
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#maevamovement #yoga #pilates #dance #nashville #eastnashville #eastnasty #nashvillefitness #nashvillefit #nashvilleyoga #nashvillepilates #nashvilledance #juustdance #iloveyoga #yogadaily #breathe #meditate #loveyourlife #liveyourlife #goodvibes #spine #spiral #freedomthroughalignmnet #dancedancedance #pilatesinstructor
Morning light at @maevamovement Come move with us today. 8am yoga with @squidieinthecity 12pm pilates with @me.pilates 4:30pm yoga with @leannasowards and 6pm improvisation dance with @rebecca.steinberg *************************** New students *30 for 30* . . . . . . . . #maevamovement  #yoga  #pilates  #dance  #nashville  #eastnashville  #eastnasty  #nashvillefitness  #nashvillefit  #nashvilleyoga  #nashvillepilates  #nashvilledance  #juustdance  #iloveyoga  #yogadaily  #breathe  #meditate  #loveyourlife  #liveyourlife  #goodvibes  #spine  #spiral  #freedomthroughalignmnet  #dancedancedance  #pilatesinstructor 
so grateful for this place and all the people inside. i embarked on a new journey last night, and i couldn't be more excited to deepen my practice and grow. ✨ yoga teacher training. ✨ #unlockyourpower
so grateful for this place and all the people inside. i embarked on a new journey last night, and i couldn't be more excited to deepen my practice and grow. ✨ yoga teacher training. ✨ #unlockyourpower 
The gym is my level playing field, as in, it keeps me level so I can play the game of life without destroying myself and everyone around me. It’s my place to wage war and I am at war- both with myself and with humanity. It’s my place to make things right, to remain a hero, to fight my inner villain. I was a villain as I climbed up the stair mill to begin my workout. Good would only come by killing evil. Killing evil is what I do while I am at the gym. -
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#fit #fitfam #fitspo #fitlife #fitness #fitnessjourney #fitnessmotivation #fitnessfreak #fitnessaddict #fitdad #fitbit #fitnesslife #fitnessgoals #fitbody #fitnesslifestyle #igfitness #igfit #igfitfam #stayfit #instafit #instafitness #musiccityfit #nashvillefit #nashvillefitness #bodybuilder #npc #npcclassicphysique #npcphysique #thursday #instapic
The gym is my level playing field, as in, it keeps me level so I can play the game of life without destroying myself and everyone around me. It’s my place to wage war and I am at war- both with myself and with humanity. It’s my place to make things right, to remain a hero, to fight my inner villain. I was a villain as I climbed up the stair mill to begin my workout. Good would only come by killing evil. Killing evil is what I do while I am at the gym. - - - #fit  #fitfam  #fitspo  #fitlife  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessfreak  #fitnessaddict  #fitdad  #fitbit  #fitnesslife  #fitnessgoals  #fitbody  #fitnesslifestyle  #igfitness  #igfit  #igfitfam  #stayfit  #instafit  #instafitness  #musiccityfit  #nashvillefit  #nashvillefitness  #bodybuilder  #npc  #npcclassicphysique  #npcphysique  #thursday  #instapic 
HIIT DAY! At Get Fit On The Go we are offering HIIT classes at 8:30•12•5:00 and FitConditioning at 6:15! HIIT = High Intensity Interval  Training. HIIT is any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest.  Never tried it before? Come try your First FREE Group Training Session! Have a good day and see you soon! #hiitday #hiit #fitconditioning #work #thursday •
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#Work #Fitness #Fit #Wellness #Health #Healthy #Brentwood #Nolensville #Nashville #NashvilleFit #NashvilleFitness #NashvilleTNFit #NashvilleTN #BrentwoodFit #BrentwoodFitness #BDubFit #nolensvillefitness #NolensvilleFit #ThursdayMorning #Motivation #Strength #White #GetFitOnTheGo #MusicCityFit
HIIT DAY! At Get Fit On The Go we are offering HIIT classes at 8:30•12•5:00 and FitConditioning at 6:15! HIIT = High Intensity Interval Training. HIIT is any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. Never tried it before? Come try your First FREE Group Training Session! Have a good day and see you soon! #hiitday  #hiit  #fitconditioning  #work  #thursday  • • • • • #Work  #Fitness  #Fit  #Wellness  #Health  #Healthy  #Brentwood  #Nolensville  #Nashville  #NashvilleFit  #NashvilleFitness  #NashvilleTNFit  #NashvilleTN  #BrentwoodFit  #BrentwoodFitness  #BDubFit  #nolensvillefitness  #NolensvilleFit  #ThursdayMorning  #Motivation  #Strength  #White  #GetFitOnTheGo  #MusicCityFit 
Meet Kristy: She a Burn Fat and Feast and Elite grad and is now a monthly Lifestyle Membership client. She is healthier from the inside out now for herself and her precious family. Way to go Kristy. We are proud of you! We are looking forward to working with some brand new clients this month. Do YOU need to stop the cycle of feeling exhausted? #burnfatandfeast #refinedlifefitness #mindset #positivemindset *
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#onlinetraining #fitmom #instafitness #girlswithmuscle #dreamjob #personaltrainer  #fitnessinstructor #fitspiration #fitprenuer #fitnessmotivation #fitnessaddict #ginger #theroadto40 #strongwomen #homeworkout #momof3 #iifym #momswholift #IF #glutenfree #fitmomsofig #musiccityfit #fitlife #fitnessblogger #nashvillefitness @nashvillefit @fitgirlsnashville @fit_moms_of_ig @thefitmomsclub @homesquats @abs_at_home @girlswith6packs
Meet Kristy: She a Burn Fat and Feast and Elite grad and is now a monthly Lifestyle Membership client. She is healthier from the inside out now for herself and her precious family. Way to go Kristy. We are proud of you! We are looking forward to working with some brand new clients this month. Do YOU need to stop the cycle of feeling exhausted? #burnfatandfeast  #refinedlifefitness  #mindset  #positivemindset  * * * * * * * #onlinetraining  #fitmom  #instafitness  #girlswithmuscle  #dreamjob  #personaltrainer  #fitnessinstructor  #fitspiration  #fitprenuer  #fitnessmotivation  #fitnessaddict  #ginger  #theroadto40  #strongwomen  #homeworkout  #momof3  #iifym  #momswholift  #IF  #glutenfree  #fitmomsofig  #musiccityfit  #fitlife  #fitnessblogger  #nashvillefitness  @nashvillefit @fitgirlsnashville @fit_moms_of_ig @thefitmomsclub @homesquats @abs_at_home @girlswith6packs
The antidote to feeling blah 🤢🤒
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Stop in to get our most popular treatment, the Vida Glo. It includes a powerful antioxidant Glutathione, Vitamin C for immune boost, and Zinc for recovery.
(📸: @kendallivie )
The antidote to feeling blah 🤢🤒 • Stop in to get our most popular treatment, the Vida Glo. It includes a powerful antioxidant Glutathione, Vitamin C for immune boost, and Zinc for recovery. (📸: @kendallivie )
I'm old. 39. I'm bald and hairy, I'm past my prime, failed baseball player and struggling writer. No friends, no-one cares about me... however, I'm ripped.. So there's always THAT. #nashville #nashvilletn #nashvillefit #nashvillefitness #smashville #nashvegas #nashvillegram #instanashville #musiccity #bna #fit #fitness #instafit #fitfam #gym #fitdad #vfl #615 #eastnashville #eastnasty #writer #trainer #southern #southerncharm #nashvilleliving #tennessee #fitnessgram
I'm old. 39. I'm bald and hairy, I'm past my prime, failed baseball player and struggling writer. No friends, no-one cares about me... however, I'm ripped.. So there's always THAT. #nashville  #nashvilletn  #nashvillefit  #nashvillefitness  #smashville  #nashvegas  #nashvillegram  #instanashville  #musiccity  #bna  #fit  #fitness  #instafit  #fitfam  #gym  #fitdad  #vfl  #615  #eastnashville  #eastnasty  #writer  #trainer  #southern  #southerncharm  #nashvilleliving  #tennessee  #fitnessgram 
Yo. It's almost the weekend, right? I'm ready to chill... and kickbox. 💪🥊
#duh #fitness #ilkbnation #kickboxing #fitfabfun #humpday #winewednesday
Resident badass at @hotboxnashville @savanna_hill is back in action. Sign up for her Thursday class ASAP!
Resident badass at @hotboxnashville @savanna_hill is back in action. Sign up for her Thursday class ASAP!
That coffee shop aesthetic ⚓☕⚓
That coffee shop aesthetic ⚓☕⚓
🍁Oct🛡Fit🍁
We've got something special planned for y'all Saturday... I'm kinda excited to show everyone what we've been working on in our new facility you're gonna love it....
The Bricks 🖤
Click the link and get your tickets #made #morethanfitness #madefitness #thebricks #newmade #octoberfit #fit #fitness #nashvillefitness
This lady right here is one badass babe! She kicked my butt tonight at HIIT fly trampoline class. They say 20 min on the trampoline is like 1 hour of running so I'd say this class was a good substitute for my run tonight. @freebirdtribe
This lady right here is one badass babe! She kicked my butt tonight at HIIT fly trampoline class. They say 20 min on the trampoline is like 1 hour of running so I'd say this class was a good substitute for my run tonight. @freebirdtribe
Here it is folks--the cookie extension! We're all familiar with the cookie curl, well here's another!! 💪💪🍪🍪
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Triceps are a power house to a powerful punch 🤛 Lets get STRONG and grab some gains! 🔥💪🍪
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Cookie's Pump and Punch class is all about muscle shaping and conditioning! Come join him and get tone--he teaches everyday at Pepper 🌶🥊🔥
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#nashville #nashvegas #nashvilletn #nashvillefit #nashvillegram #nashvillemusic #nashvillestyle #nashvilleart #nashvillelife #nashvillefitness #nashvillefitfam #nashvilletrainer #nashvillescene #nashvillebride #nashvillenights #nashvilleeats #nashvillefashion #pepperboxing #peppergirls #pepperboys #nashvilleboxing #nashvillegram #vanderbilt #musiccityfit #belmontuniversity #sweetheartsavage #gentlemansavage #nashvillepredators #nash #iampepper
Here it is folks--the cookie extension! We're all familiar with the cookie curl, well here's another!! 💪💪🍪🍪 • • Triceps are a power house to a powerful punch 🤛 Lets get STRONG and grab some gains! 🔥💪🍪 • • Cookie's Pump and Punch class is all about muscle shaping and conditioning! Come join him and get tone--he teaches everyday at Pepper 🌶🥊🔥 • • • • #nashville  #nashvegas  #nashvilletn  #nashvillefit  #nashvillegram  #nashvillemusic  #nashvillestyle  #nashvilleart  #nashvillelife  #nashvillefitness  #nashvillefitfam  #nashvilletrainer  #nashvillescene  #nashvillebride  #nashvillenights  #nashvilleeats  #nashvillefashion  #pepperboxing  #peppergirls  #pepperboys  #nashvilleboxing  #nashvillegram  #vanderbilt  #musiccityfit  #belmontuniversity  #sweetheartsavage  #gentlemansavage  #nashvillepredators  #nash  #iampepper 
We are so happy to be apart of the #Nutrifitt family! The @nutrifittlabs team is composed of professional and amateur athletes with the goal of making sure the supplements  benefit athletes of all levels! #NashvilleMade #TeamNutrifitt
We are so happy to be apart of the #Nutrifitt  family! The @nutrifittlabs team is composed of professional and amateur athletes with the goal of making sure the supplements benefit athletes of all levels! #NashvilleMade  #TeamNutrifitt 
#WorkoutWednesday
Seated Dumbbell Overhead Press:
- 5-10 front presses
- 5-10 wide presses
- 5 partials
= 5 sets
#TrainXtreme
Its been a semi great day and I can kick higher now!! Goals are being accomplished and getting fit for marine corps! Soon brothers I shall join you on the field of battle!!! #kyokushin #karate #kickboxing #martialarts #martialartist #semperfi #marines #power #war #america #military #fun #love #life #america #nashville #black #warrior #futuresoldier #brotherhood #Tennessee #south #smile #fitness #nashvillefitness #excersize #commit #mma #highkick
Its been a semi great day and I can kick higher now!! Goals are being accomplished and getting fit for marine corps! Soon brothers I shall join you on the field of battle!!! #kyokushin  #karate  #kickboxing  #martialarts  #martialartist  #semperfi  #marines  #power  #war  #america  #military  #fun  #love  #life  #america  #nashville  #black  #warrior  #futuresoldier  #brotherhood  #Tennessee  #south  #smile  #fitness  #nashvillefitness  #excersize  #commit  #mma  #highkick 
Photo from LPG Sports Academy's demo day at 615. Register here for more preschool sports classes: http://www.615sportstraining.com/preschool-sports/
Photo from LPG Sports Academy's demo day at 615. Register here for more preschool sports classes: http://www.615sportstraining.com/preschool-sports/
I have been enjoying my lunch break workouts and spending more time with my son in the evenings. 30 to 45 minutes is plenty of time. I encourage woman, moms especially to take at least 30 minutes to an hour a few days out of the week to take care of your bodies. I believe it is absolutely necessary. It’s not a crime for a woman to love herself and take care of her body as long as she is putting God first. I personally don’t believe God gave us the ability to mold our bodies or athletic ability to waste. #fitmom #nashvillefitmom #nashville #nashvillefitness #personaltrainer #fitlife #fitlifestyle #faithandfitness #fitness #healthybody #healthyliving #healthylifestyle #fitfam #fitspo #personaltrainer #fit #healthy #girlswholift #strongwoman #empoweringwomen
I have been enjoying my lunch break workouts and spending more time with my son in the evenings. 30 to 45 minutes is plenty of time. I encourage woman, moms especially to take at least 30 minutes to an hour a few days out of the week to take care of your bodies. I believe it is absolutely necessary. It’s not a crime for a woman to love herself and take care of her body as long as she is putting God first. I personally don’t believe God gave us the ability to mold our bodies or athletic ability to waste. #fitmom  #nashvillefitmom  #nashville  #nashvillefitness  #personaltrainer  #fitlife  #fitlifestyle  #faithandfitness  #fitness  #healthybody  #healthyliving  #healthylifestyle  #fitfam  #fitspo  #personaltrainer  #fit  #healthy  #girlswholift  #strongwoman  #empoweringwomen 
Warning: only for Adult #ChangeMakers 
A no-frills, in your business, accountability fitness program to help you achieve change in your lifestyle. #615Strong
Warning: only for Adult #ChangeMakers  A no-frills, in your business, accountability fitness program to help you achieve change in your lifestyle. #615Strong 
We 💛 you... and if you feel the same please vote for us in @nashvillefit 's 'Best of 2017' poll (link in bio👆) as "Best Boutique Fitness Studio" and any other category that you feel we deserve! 
We are so grateful for all that Nashville Fitness Magazine has done to support and showcase the incredible fitness community here in Nashville and would love to be included in their best of list. Thank you for all the love & support!
We 💛 you... and if you feel the same please vote for us in @nashvillefit 's 'Best of 2017' poll (link in bio👆) as "Best Boutique Fitness Studio" and any other category that you feel we deserve! We are so grateful for all that Nashville Fitness Magazine has done to support and showcase the incredible fitness community here in Nashville and would love to be included in their best of list. Thank you for all the love & support!
#wcw cuz I’m that guy now apparently. Feeling pretty lucky these days. 😍
#wcw  cuz I’m that guy now apparently. Feeling pretty lucky these days. 😍
If you miss your morning workout, a late class at Orangetheory Fitness in Midtown wouldn't hurt! @orangetheorymidtown #regram
If you miss your morning workout, a late class at Orangetheory Fitness in Midtown wouldn't hurt! @orangetheorymidtown #regram 
Work with the most awesome fitness trainer/fitness blogger/empowering woman ever!! Love working with @simplydefinedfitness ! Be sure to follow her for a bit of daily fitness and healthy living needs. #makeup #makeupartist #mua #nashville #nashvilletn #nashvillemua #nashvillemakeupartist #nashvillefitness #nashvilletrainer #nashvillephotographer #nashvillephotography
Dinner time...😋🎉🍽
Dinner time...😋🎉🍽
Lose yourself every single day in something you love. 
You hear about happy endorphins from exercise, but have you seriously experienced them?
Leaving a workout on a complete high, feeling strong, feeling empowered.
Nothing beats this. 
You should love what you do, including your exercise routine.
If you don't? Change it.
Try something new.
Go outside of your comfort zone. You'll be amazed at what you find. ❤
Lose yourself every single day in something you love. You hear about happy endorphins from exercise, but have you seriously experienced them? Leaving a workout on a complete high, feeling strong, feeling empowered. Nothing beats this. You should love what you do, including your exercise routine. If you don't? Change it. Try something new. Go outside of your comfort zone. You'll be amazed at what you find. ❤
Did you get your Breast Cancer Awareness Swag?!? 🤗
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If so, show your support and tag us @ilkbnashville 
If not, click the link in our bio ☝️ to get your exclusive swag and donate to a great cause!
Did you get your Breast Cancer Awareness Swag?!? 🤗 . . If so, show your support and tag us @ilkbnashville If not, click the link in our bio ☝️ to get your exclusive swag and donate to a great cause!
✨What are waiting for? 🤷‍♀️ Lash extensions makes life a little easier ✨ StyleSeat.com/DreamLashes
✨What are waiting for? 🤷‍♀️ Lash extensions makes life a little easier ✨ StyleSeat.com/DreamLashes
Let's do this! Strength in numbers! Reserve your spot by emailing us at: info@crossfit-615.com #Cf615Social #hauntedhouse #scaryfun #grouptogether #halloween #octoberactivites •
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🏋🏻💪🏼🤸🏻‍♀️🏋🏻‍♀️
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#CrossFit615 #Crossfiteastnashville 
#eastnashvilleCrossFit #nashville #eastnashville #musiccityfit #crossfitnashville #crossfit #strongerfasterbettertogether #eastnashvillegym #nashvillefitness
Punch and pedal with us this Saturday, 10/21 at 11am! 🚴‍♀️🚴🥊
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Join us and our neighbors @kranknash for an hour of fun! Start at Pepper, box for 30 minutes with us, and then walk next door for 30 minutes of cycling! 🔥💦
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Interested?! Reserve your spot online for the Saturday 11am slot! Please book ahead—only few spots are available! 🌶🥊❤️🚴🚴‍♀️💪💦
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#nashville #nashvegas #nashvilletn #nashvillefit #nashvillegram #nashvillemusic #nashvillestyle #nashvilleart #nashvillelife #nashvillefitness #nashvillefitfam #nashvilletrainer #nashvillescene #nashvillebride #nashvillenights #nashvilleeats #nashvillefashion #pepperboxing #peppergirls #pepperboys #nashvilleboxing #nashvillegram #vanderbilt #musiccityfit #belmontuniversity #sweetheartsavage #gentlemansavage #nashvillepredators #nash #iampepper
Punch and pedal with us this Saturday, 10/21 at 11am! 🚴‍♀️🚴🥊 • • Join us and our neighbors @kranknash for an hour of fun! Start at Pepper, box for 30 minutes with us, and then walk next door for 30 minutes of cycling! 🔥💦 • • Interested?! Reserve your spot online for the Saturday 11am slot! Please book ahead—only few spots are available! 🌶🥊❤️🚴🚴‍♀️💪💦 • • • #nashville  #nashvegas  #nashvilletn  #nashvillefit  #nashvillegram  #nashvillemusic  #nashvillestyle  #nashvilleart  #nashvillelife  #nashvillefitness  #nashvillefitfam  #nashvilletrainer  #nashvillescene  #nashvillebride  #nashvillenights  #nashvilleeats  #nashvillefashion  #pepperboxing  #peppergirls  #pepperboys  #nashvilleboxing  #nashvillegram  #vanderbilt  #musiccityfit  #belmontuniversity  #sweetheartsavage  #gentlemansavage  #nashvillepredators  #nash  #iampepper 
Nashville TN, Camp Gladiator - The Fastest Bootcamp in the Country is coming your way and we are looking for the first group of All-Stars to help transform the landscape of fitness in he Music City. If you are visionary, passionate about health and fitness and want to be a part of a team of great people. Comment below or inbox me your Email tonget an invite to our career session THIS FRIDAY Oct 21st. #nashvillefitness #nashville #personaltrainer #music #musiccity #musiccityfit #team #hustle #train #vision #motivation #teamwork
Nashville TN, Camp Gladiator - The Fastest Bootcamp in the Country is coming your way and we are looking for the first group of All-Stars to help transform the landscape of fitness in he Music City. If you are visionary, passionate about health and fitness and want to be a part of a team of great people. Comment below or inbox me your Email tonget an invite to our career session THIS FRIDAY Oct 21st. #nashvillefitness  #nashville  #personaltrainer  #music  #musiccity  #musiccityfit  #team  #hustle  #train  #vision  #motivation  #teamwork 
WEDNESDAY!!! Half way through this beautiful Fall week, and it’s time for tour #humpdayasana to rejuvenate your body, mind, and soul. Today is the ever-instagram-posting-popular DANCER POSE! This is such an incredible posture requiring balance, strength, back bending, and lots of breath support. Be careful not to hold your breath, as I find many of my students do in this pose (we must think it helps us balance- but it does the opposite!) Yoga HT Candace starts with the do’s and don’ts, and you can see a variety of expressions and options with straps (you can use a belt if you don’t have a strap!) have fun 💃🏼 🕺!!! #bachelorette #bacheloretteparty #bacheloretteyoga #nashvillefitness #yoga #nashville #dancerpose
WEDNESDAY!!! Half way through this beautiful Fall week, and it’s time for tour #humpdayasana  to rejuvenate your body, mind, and soul. Today is the ever-instagram-posting-popular DANCER POSE! This is such an incredible posture requiring balance, strength, back bending, and lots of breath support. Be careful not to hold your breath, as I find many of my students do in this pose (we must think it helps us balance- but it does the opposite!) Yoga HT Candace starts with the do’s and don’ts, and you can see a variety of expressions and options with straps (you can use a belt if you don’t have a strap!) have fun 💃🏼 🕺!!! #bachelorette  #bacheloretteparty  #bacheloretteyoga  #nashvillefitness  #yoga  #nashville  #dancerpose 
This Saturday, come see what we’ve been cooking up! The New Spot!  The New Made Fitness @made_fitness .
Sign up this weekend and get 5 weeks FREE on your membership. .
LINK IN BIO
LINK IN BIO
LINK IN BIO
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1420 Donelson Pike Suite A1 Nashville, TN 37217
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#madefitness #morethanfitness  #fitnessmotivation #gymtime #momentum #getfit #fitnessgoals #fitspiration #fitlife #fitspo #personaltraining #athlete #getstrong #fitfam #fitness #nashville #nashvillefitness #nashvillepersonaltrainer #nashvillebootcamp #grandopening #nashvillegyms #octoberfit
This Saturday, come see what we’ve been cooking up! The New Spot! The New Made Fitness @made_fitness . Sign up this weekend and get 5 weeks FREE on your membership. . LINK IN BIO LINK IN BIO LINK IN BIO . 1420 Donelson Pike Suite A1 Nashville, TN 37217 . #madefitness  #morethanfitness  #fitnessmotivation  #gymtime  #momentum  #getfit  #fitnessgoals  #fitspiration  #fitlife  #fitspo  #personaltraining  #athlete  #getstrong  #fitfam  #fitness  #nashville  #nashvillefitness  #nashvillepersonaltrainer  #nashvillebootcamp  #grandopening  #nashvillegyms  #octoberfit