Doing the barbell hip thrust exercise 👆from the ground helps build strength and power in the glutes and other lower body muscles. It also helps improve core strength and stability.
I promised myself I would venture out into other active things when I moved down to nashville!
Currently boxing 🥊 & lifting.
Spicing things up 🔥.
Lifestyle goals? Contact me! ⤵️
⚡️Main account ➡️➡️ @meikalacey95 @meikalacey95 @meikalacey95⚡️
Cold winter weather always does a number on my skin, who’s with me?!
❄️ Hydration is key! Drink plenty of water, eat good clean foods, and keep your skin moisturized! I’ve been loving @littleseedfarm elasticity serum, goat’s milk moisturizer, and healing hand balm. My skin is glowing and no winter dryness in sight! 🙌🏼
I'll bring the tacos and tequila, you bring the bad decisions 🌮 You do know want to miss Franklin Taco & Tequila at The Factory! Get your tickets and all the details on the UNATION app! #stufftodoinnashville
Finally got to try some of @mimijosfruittea tonight (I swear we do more than eat and drink though looking back at our posts you may not believe that). It was like sipping a bit of summer in the middle of winter. And can we talk about these adorable bottles? Thinking these may be super cute welcomes at the rentals! #shoplocal#shopsmallyall#mompreneur
This cold weather has me craving all things comfort food. Yesterday morning I made Brown Butter Steel- Cut Oatmeal from @cocomorante’s @instantpotofficial cookbook. It was delicious and I highly recommend buying her book!
Enjoy relaxing with our talented Aesthetician Keragan Thursday or Friday and receive $10 off your 1 hour Custom Facial, Dermaplane Glow, Dermaplane Facial or The Deep Cleanse! Book online now at eliasimplyfree.com and find your new favorite Happy Place on the Historic Square in Columbia. #eliaonthesquare#relax#save#heatedbed#snowspecial
V EXCITING NEWS!!!! I am teaming up with the beautiful @shelbylynn016 for my very first GIVEAWAY!!!! Head on over to her page & comment for a chance to win. I’ll drop the deets below💋
💕 Valentine’s Day Giveaway 💕
For my fabulous girls, whether you are planning a girls night out or spending time with your guy, I have the perfect things to prepare for Feb. 14th ✨
1. Makeup session by @megansuttlemua
2. Suede gold embossed ‘Carry All’
3. Pure Cosmetics eyeshadow palette
4. REALHER red lipstick, gloss, & liner
5. Lip Freak tinted lip balm
Over $150 value ***How to enter***
1. Like this post
2. Follow @megansuttlemua
3. Follow @shelbylynn016
4. Tag 3 friends in the comments
Winner will be announced on Saturday!! 💋
We're gearing up for an epic Awards Party evening at @crossfiteastnashville and can't wait to see everyone! Here's a sneak peak of one of @goldenrootsnashville chocolate donuts dipped in coconut milk ganache, drizzled with homemade caramel and topped with sea salt! 😋
We'll get a mini version at the event on January 27th.
Make sure you grab your tickets in advance! Link in bio! 🙌🏽
Here’s to an incredible week in Belize with some incredible people. ☀️🌴🌊 Thank you @jacksonkthomas @sam_frawley @sarahjburgett @carekettu @sarahdewald @celiasmith for the awesome times and to @pelicanreefvillas for the amazing stay. Now back to the cold.......❄️🤦♂️☹️
Boom! First night of 2018 I'm going to be with no regrets!!
I legit put in a solid 12 hours of work at my home office today, ate awesome (minus the twizzlers I went TOWN on before my workout), and killed a workout! Head cold and all!! .
I woke up determined and get to go to bed satisfied.
The ONLY thing I didn't do is play guitar... aw well, gotta save some things for tomorrow 😉
How about you?! Are you feeling accomplished with YOUR day?