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Throwback to our trip last August - A beautiful picture break from the stormy weather here. ๐Ÿ˜ณ We may end up moving there, but all in good time. โœŒ๐Ÿป
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#throwbackthursday #entrepreneur #newcompany #mindset #northlaketahoe #lifestyle #success #hustle #dreams #passion #entrepreneurlife #tahoe #ambition #thinkbig #hardwork #inspire #vacation #nationalqualifier #bikinicompetitor #fitstagram #fitspiration #bikinifitness #fitlife #muscle #fitchick #fitnesslifestyle #motivation #fitness #fit #getfit
Throwback to our trip last August - A beautiful picture break from the stormy weather here. ๐Ÿ˜ณ We may end up moving there, but all in good time. โœŒ๐Ÿป . . . . . . #throwbackthursday  #entrepreneur  #newcompany  #mindset  #northlaketahoe  #lifestyle  #success  #hustle  #dreams  #passion  #entrepreneurlife  #tahoe  #ambition  #thinkbig  #hardwork  #inspire  #vacation  #nationalqualifier  #bikinicompetitor  #fitstagram  #fitspiration  #bikinifitness  #fitlife  #muscle  #fitchick  #fitnesslifestyle  #motivation  #fitness  #fit  #getfit 
It's hard coming back from vacation and starting back up with a fitness routine but it's worth it!! The hardest part of anything is the beginning, but once you get past that hump, it's a smoother ride โœŒ๐Ÿป Check out my fitness programs which lay it all out simply and effectively to help you reach your goals! ๐Ÿ’ช๐Ÿป (link in bio)
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#business #entrepreneur #newcompany #mindset #wontstop #lifestyle #success #hustle #dreams #passion #entrepreneurlife #onlinebusiness #ambition #thinkbig #hardwork #inspire #teamgenius #nationalqualifier #bikinicompetitor #fitstagram #fitspiration #bikinifitness #fitlife #muscle #fitchick #fitnesslifestyle #motivation #fitness #fit #getfit
It's hard coming back from vacation and starting back up with a fitness routine but it's worth it!! The hardest part of anything is the beginning, but once you get past that hump, it's a smoother ride โœŒ๐Ÿป Check out my fitness programs which lay it all out simply and effectively to help you reach your goals! ๐Ÿ’ช๐Ÿป (link in bio) . . . . . . #business  #entrepreneur  #newcompany  #mindset  #wontstop  #lifestyle  #success  #hustle  #dreams  #passion  #entrepreneurlife  #onlinebusiness  #ambition  #thinkbig  #hardwork  #inspire  #teamgenius  #nationalqualifier  #bikinicompetitor  #fitstagram  #fitspiration  #bikinifitness  #fitlife  #muscle  #fitchick  #fitnesslifestyle  #motivation  #fitness  #fit  #getfit 
We are so proud to announce the continued support of Total Nutrition of Tuscaloosa @tntuscaloosa for The NPC Clash at the Capstone National Qualifier๐Ÿ† @tntuscaloosa โคโ˜‡ will be supplying competitors with sample products and more in the competitor bags!!! A huge thank you for their continued support๐Ÿ’ช#npc #npcfamily #bodybuilding #bikini #mensphysique #classicphysique #womensphysique #figure #fitness #nationalqualifier #bamatheatre #tuscaloosa
Reverse lunges with this 2 beautiful lovely ladies..they did an awesome legs workouts.. #nopainnogain #motivation #inspiration #NPCcompetitor #NPCathlete #nationalqualifier #bikini #getstrong #getlean #getfit #keepongrinding #menphysique #bodybuilding #classicphysic
Gets yours! Genius supplements are 10% off with my discount at www.genius.family/ ๐Ÿ’ช๐Ÿป And while you're at it, don't forget to peek at my fitness programs! If you haven't checked out the website, you should because I know you'll love it! There's something for everyone (Link in bio)
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#business #entrepreneur #newcompany #mindset #wontstop #lifestyle #success #hustle #dreams #passion #entrepreneurlife #onlinebusiness #ambition #thinkbig #hardwork #inspire #teamgenius #nationalqualifier #bikinicompetitor #fitstagram #fitspiration #bikinifitness #fitlife #muscle #fitchick #fitnesslifestyle #motivation #fitness #fit #getfit
Gets yours! Genius supplements are 10% off with my discount at www.genius.family/ ๐Ÿ’ช๐Ÿป And while you're at it, don't forget to peek at my fitness programs! If you haven't checked out the website, you should because I know you'll love it! There's something for everyone (Link in bio) . . . . . . #business  #entrepreneur  #newcompany  #mindset  #wontstop  #lifestyle  #success  #hustle  #dreams  #passion  #entrepreneurlife  #onlinebusiness  #ambition  #thinkbig  #hardwork  #inspire  #teamgenius  #nationalqualifier  #bikinicompetitor  #fitstagram  #fitspiration  #bikinifitness  #fitlife  #muscle  #fitchick  #fitnesslifestyle  #motivation  #fitness  #fit  #getfit 
๐Ÿ‹๐Ÿพโ€โ™€๏ธThis is the type of motivation I listen to when going to the gym ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™€๏ธ. #npc #bodybuilding #physique #fitness #figure #bikini #masters #teen #open #nationalqualifier #zonelinenutrition #bodiesbymari #syfobeverages #hotspotsarasota #mood
โคโคโคโ˜‡โ˜‡โ˜‡๐Ÿ†๐Ÿ†๐Ÿ†
@Regranned from @npcclashatthecapstone -  #wcw goes out to these athletes!!! 2017 Open Overall winners!!! Figure, Bikini and WP

Open Overall Figure Lacey Heath @laceylynn_21 
Open Overall Bikini Sarah Stall
Open Overall WP April Reed @liftpurposely 
This year marks our 17th year! 
NPC Clash at the Capstone NATIONAL QUALIFIER 
June 30, 2018 Tuscaloosa, Alabama at the beautiful Bama Theatre! 
#bodybuilding #bikini #figure #fitness #classicphysique #mensphysique #womensphysique #npc #npcalabama #npcfamily #tuscaloosa #NATIONALQUALIFIER @wedgeworthron @chelwedgeworth
@visittuscaloosa @tan2win - #regrann
โคโคโคโ˜‡โ˜‡โ˜‡๐Ÿ†๐Ÿ†๐Ÿ† @Regranned from @npcclashatthecapstone - #wcw  goes out to these athletes!!! 2017 Open Overall winners!!! Figure, Bikini and WP Open Overall Figure Lacey Heath @laceylynn_21 Open Overall Bikini Sarah Stall Open Overall WP April Reed @liftpurposely This year marks our 17th year! NPC Clash at the Capstone NATIONAL QUALIFIER June 30, 2018 Tuscaloosa, Alabama at the beautiful Bama Theatre! #bodybuilding  #bikini  #figure  #fitness  #classicphysique  #mensphysique  #womensphysique  #npc  #npcalabama  #npcfamily  #tuscaloosa  #NATIONALQUALIFIER  @wedgeworthron @chelwedgeworth @visittuscaloosa @tan2win - #regrann 
#wcw goes out to these athletes!!! 2017 Open Overall winners!!! Figure, Bikini and WP

Open Overall Figure Lacey Heath @laceylynn_21 
Open Overall Bikini Sarah Stall
Open Overall WP April Reed @liftpurposely 
This year marks our 17th year! 
NPC Clash at the Capstone NATIONAL QUALIFIER 
June 30, 2018 Tuscaloosa, Alabama at the beautiful Bama Theatre! 
#bodybuilding #bikini #figure #fitness #classicphysique #mensphysique #womensphysique #npc #npcalabama #npcfamily #tuscaloosa #NATIONALQUALIFIER @wedgeworthron @chelwedgeworth
@visittuscaloosa @tan2win
#wcw  goes out to these athletes!!! 2017 Open Overall winners!!! Figure, Bikini and WP Open Overall Figure Lacey Heath @laceylynn_21 Open Overall Bikini Sarah Stall Open Overall WP April Reed @liftpurposely This year marks our 17th year! NPC Clash at the Capstone NATIONAL QUALIFIER June 30, 2018 Tuscaloosa, Alabama at the beautiful Bama Theatre! #bodybuilding  #bikini  #figure  #fitness  #classicphysique  #mensphysique  #womensphysique  #npc  #npcalabama  #npcfamily  #tuscaloosa  #NATIONALQUALIFIER  @wedgeworthron @chelwedgeworth @visittuscaloosa @tan2win
I love my job! Being a fitness coach is so rewarding, and I get to be active at my job! What do you guys do and how do you like it? I'd love to hear! And remember to check out my fitness programs in the link in my bio! ๐Ÿ’ช๐Ÿป๐Ÿ˜˜
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#business #entrepreneur #newcompany #mindset #wontstop #lifestyle #success #hustle #dreams #passion #entrepreneurlife #onlinebusiness #ambition #thinkbig #hardwork #inspire #teamgenius #nationalqualifier #bikinicompetitor #fitstagram #fitspiration #bikinifitness #fitlife #muscle #fitchick #fitnesslifestyle #motivation #fitness #fit #getfit
I love my job! Being a fitness coach is so rewarding, and I get to be active at my job! What do you guys do and how do you like it? I'd love to hear! And remember to check out my fitness programs in the link in my bio! ๐Ÿ’ช๐Ÿป๐Ÿ˜˜ . . . . . . #business  #entrepreneur  #newcompany  #mindset  #wontstop  #lifestyle  #success  #hustle  #dreams  #passion  #entrepreneurlife  #onlinebusiness  #ambition  #thinkbig  #hardwork  #inspire  #teamgenius  #nationalqualifier  #bikinicompetitor  #fitstagram  #fitspiration  #bikinifitness  #fitlife  #muscle  #fitchick  #fitnesslifestyle  #motivation  #fitness  #fit  #getfit 
Back at it with work and gym time. ๐Ÿ˜ณ honestly, I've been feeling a little low coming down off this vacation. Trying to get back in the groove but it's getting harder with each vacation coming back to a city that's rough to live in. We want to move but not quite enough finances yet, so we're keeping good attitudes and having hope for the future. โœŒ๐ŸปAnyway, my meditation is the gym, so I'm looking forward to that!
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#business #entrepreneur #newcompany #mindset #wontstop #lifestyle #success #hustle #dreams #passion #entrepreneurlife #onlinebusiness #ambition #thinkbig #hardwork #inspire #teamgenius #nationalqualifier #bikinicompetitor #fitstagram #fitspiration #bikinifitness #fitlife #muscle #fitchick #fitnesslifestyle #motivation #fitness #fit #getfit
Back at it with work and gym time. ๐Ÿ˜ณ honestly, I've been feeling a little low coming down off this vacation. Trying to get back in the groove but it's getting harder with each vacation coming back to a city that's rough to live in. We want to move but not quite enough finances yet, so we're keeping good attitudes and having hope for the future. โœŒ๐ŸปAnyway, my meditation is the gym, so I'm looking forward to that! . . . . . . #business  #entrepreneur  #newcompany  #mindset  #wontstop  #lifestyle  #success  #hustle  #dreams  #passion  #entrepreneurlife  #onlinebusiness  #ambition  #thinkbig  #hardwork  #inspire  #teamgenius  #nationalqualifier  #bikinicompetitor  #fitstagram  #fitspiration  #bikinifitness  #fitlife  #muscle  #fitchick  #fitnesslifestyle  #motivation  #fitness  #fit  #getfit 
2017 NPC Clash at the Capstone NATIONAL QUALIFIER.  Overall Open Bodybuilding Champion 
Blake Browning @crediblehulk90
Who will win this year?

Overall Open Bodybuilding Trophy!!!! Will you take it home?
June 30, 2018
Tuscaloosa, Alabama 
#bodybuilding #bikini 
#figure #fitness #classicphysique #mensphysique #womensphysique #npc #npcalabama #npcfamily #npcmississippi #npctennessee #npcflorida #npcgeorgia #NATIONALQUALIFIER #tuscaloosa #bamatheatre #visittuscaloosa
2017 NPC Clash at the Capstone NATIONAL QUALIFIER. Overall Open Bodybuilding Champion Blake Browning @crediblehulk90 Who will win this year? Overall Open Bodybuilding Trophy!!!! Will you take it home? June 30, 2018 Tuscaloosa, Alabama #bodybuilding  #bikini  #figure  #fitness  #classicphysique  #mensphysique  #womensphysique  #npc  #npcalabama  #npcfamily  #npcmississippi  #npctennessee  #npcflorida  #npcgeorgia  #NATIONALQUALIFIER  #tuscaloosa  #bamatheatre  #visittuscaloosa 
Happy #transformationtuesday ๐Ÿ˜Š
Back to the 4 month prep from my first show and that lovely first coat of my spray tan the night before hitting the stage ๐Ÿ˜‚ 
#preplife #bodybuilding #npc #nationalqualifier #nofilterneeded #carbsneeded #spraytan #npcfigure #npcfitness #fitchick #girlswholift
Sometimes itโ€™s hard for me to be comfortable with my body in the off-season. I havenโ€™t quite learned yet how to maintain a lean physique in the off-season but itโ€™s only my second yearโ€ฆ So I still have time to learn. 
STAY FOCUSED!!๐Ÿ˜‰๐Ÿ’ช๐Ÿพ๐Ÿ˜‰๐Ÿ’ช๐Ÿพ๐Ÿณ๏ธโ€๐ŸŒˆ
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LINK & CODE IN BIO TO GET 20% off ๐Ÿ˜Ž๐Ÿ˜‰๐Ÿ’‹
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#Monday #EatCleanTrainDirty #NoExcuse #LetsGo  #BPISports #BPIAthlete #TeamBPI #1MR #LiquidWaterEnhancers #NPC #FigureGirl #FemaleBodyBuilder #FemaleCompetitor #FigureCompetitor #NationalQualifier #squatlife #igfitness #trainharderthanme #girlswholifts #fitness #fitspiration #fitgirl #motivation #beastmode #bodybuilding #fitspo #shelifts #competitor #figure #FollowMe
Sometimes itโ€™s hard for me to be comfortable with my body in the off-season. I havenโ€™t quite learned yet how to maintain a lean physique in the off-season but itโ€™s only my second yearโ€ฆ So I still have time to learn. STAY FOCUSED!!๐Ÿ˜‰๐Ÿ’ช๐Ÿพ๐Ÿ˜‰๐Ÿ’ช๐Ÿพ๐Ÿณ๏ธโ€๐ŸŒˆ . . . LINK & CODE IN BIO TO GET 20% off ๐Ÿ˜Ž๐Ÿ˜‰๐Ÿ’‹ . . . #Monday  #EatCleanTrainDirty  #NoExcuse  #LetsGo  #BPISports  #BPIAthlete  #TeamBPI  #1MR  #LiquidWaterEnhancers  #NPC  #FigureGirl  #FemaleBodyBuilder  #FemaleCompetitor  #FigureCompetitor  #NationalQualifier  #squatlife  #igfitness  #trainharderthanme  #girlswholifts  #fitness  #fitspiration  #fitgirl  #motivation  #beastmode  #bodybuilding  #fitspo  #shelifts  #competitor  #figure  #FollowMe 
Hereโ€™s @mr.squat13 testing his opener for the Dean Mikosz Memorial at our club on Saturday Jan 20th. Several of our guys are competing so come and show some support. Thereโ€™ll be good representation from around Britain with some big numbers being hit!

#Powerlifting #meet #BDFPA #GPC #IPF #WDFPF #Fullpowermeet #Squat #Bench #Deadlift #DeanMikoszmemorial #Prep #Oldschool #Oldschoolgym #Gym #Spitandsawdust

Last weekend before #BDFPA #Nationalqualifier @sunbury_weight_training_club ......... Tried all #big3 #lifts today ๐Ÿ‘๐Ÿ˜ ๐Ÿค˜
#squat : 
Worked up to 205kg (did 195kg before that) and I need 192.5kg to qualify in to #single #lift #National event ๐Ÿ‹๏ธโ€โ™‚๏ธ #bench :
Worked up to 130kg
#deadlift : 
Worked up to 220kg (at the #gym #competition back in November I have failed 215kg so this was a mind chainging lift) - you can tell by the #girlly #victory walk at #theend ๐Ÿคฃ
Hereโ€™s @mr.squat13 testing his opener for the Dean Mikosz Memorial at our club on Saturday Jan 20th. Several of our guys are competing so come and show some support. Thereโ€™ll be good representation from around Britain with some big numbers being hit! #Powerlifting  #meet  #BDFPA  #GPC  #IPF  #WDFPF  #Fullpowermeet  #Squat  #Bench  #Deadlift  #DeanMikoszmemorial  #Prep  #Oldschool  #Oldschoolgym  #Gym  #Spitandsawdust  Last weekend before #BDFPA  #Nationalqualifier  @sunbury_weight_training_club ......... Tried all #big3  #lifts  today ๐Ÿ‘๐Ÿ˜ ๐Ÿค˜ #squat  : Worked up to 205kg (did 195kg before that) and I need 192.5kg to qualify in to #single  #lift  #National  event ๐Ÿ‹๏ธโ€โ™‚๏ธ #bench  : Worked up to 130kg #deadlift  : Worked up to 220kg (at the #gym  #competition  back in November I have failed 215kg so this was a mind chainging lift) - you can tell by the #girlly  #victory  walk at #theend  ๐Ÿคฃ
On top of winning her 2nd meet of the year, qualifying for nationals & making history, freshman Shyrelle Yates was named HOA Indoor Field Athlete of the Week #EARNIT #AIRCANADA #NATIONALQUALIFIER
On top of winning her 2nd meet of the year, qualifying for nationals & making history, freshman Shyrelle Yates was named HOA Indoor Field Athlete of the Week #EARNIT  #AIRCANADA  #NATIONALQUALIFIER 
April 14-15th the annual #EuropaGamesOrlando #NPC #NationalQualifier returns to the beautiful @orangecountyconventioncenter in #Orlando #Florida. Presented by @europasports #npcbikini #npcfigure #npcfigurecompetitor #npcnationals #npcclassicphysique #npcbikiniathlete
Www.TheCharlotteCup.com April 7 2018
#npc #bikini #nationalqualifier
We can be our own worst critics sometimes.  My ribs are hanging out, you can see my surgery scar, my biceps are too small.  But look at my face...love...compassion...grit...confidence...accomplishment...love.  Bodybuilding is...challenging, doing things when your body says to stop, not giving into hunger, fighting through workouts when youโ€™re tired, cranky, hungry.  Bodybuilding is crying, pain at times, practice practice practice.  But when those lights come on, and your tanned lean hard earned body is ready to show all the months of hard work, you glow, you smile.  This is bodybuilding, this is me.  Yes I need to improve, I always will, and thatโ€™s what separates champions from hobbyists.  I love the stage, and I canโ€™t wait to get back on, but I will wait until the girl in the pic is beat!
We can be our own worst critics sometimes. My ribs are hanging out, you can see my surgery scar, my biceps are too small. But look at my face...love...compassion...grit...confidence...accomplishment...love. Bodybuilding is...challenging, doing things when your body says to stop, not giving into hunger, fighting through workouts when youโ€™re tired, cranky, hungry. Bodybuilding is crying, pain at times, practice practice practice. But when those lights come on, and your tanned lean hard earned body is ready to show all the months of hard work, you glow, you smile. This is bodybuilding, this is me. Yes I need to improve, I always will, and thatโ€™s what separates champions from hobbyists. I love the stage, and I canโ€™t wait to get back on, but I will wait until the girl in the pic is beat!
17 weeks to bring the best package Team Weaver can bring to zzzzzz stage! #pumped #wpd #physique #npc #nationalqualifier #teamweaver #focused #johnsimmonsbodybuildingchampionships 
2018 John Simmon's Body Building Championship
#2018 #europagames is my target #nationalqualifier 
Itโ€™s been too long since Iโ€™ve stepped on stage, I miss everything about the process of competitive bodybuilding. I can use the discipline of mind right about now.

#classicphysique #bodybuilding #abcheck #orlandoeuropa #startingpoint
#State2016 ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ #5thplace #subnovice #6yearolds #tumbling #rodflooor #nationalqualifier
#State2016 ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ #5thplace #subnovice #6yearolds #tumbling #rodflooor #nationalqualifier
5 year natural transformation. Weight at the end of prep for my first show ever was 178-179. Weight at the end of prep for last summers show was 197-199. Consistency, dedication, hard work and genetics is all it takes. It just comes down to who is willing to give it their all and who isnโ€™t and thatโ€™s what separates the average person from a champion ๐Ÿ˜ˆ.
5 year natural transformation. Weight at the end of prep for my first show ever was 178-179. Weight at the end of prep for last summers show was 197-199. Consistency, dedication, hard work and genetics is all it takes. It just comes down to who is willing to give it their all and who isnโ€™t and thatโ€™s what separates the average person from a champion ๐Ÿ˜ˆ.
North Island Champs 24th March Goal Accepted ๐Ÿค˜๐ŸŽธ๐Ÿค™๐Ÿ˜ฑ๐Ÿ‘Š letโ€™s go #gpcnz #northislandchamps #mumswholift #strongirlsforthewin #nationalqualifier #IamViking
#Rensta #Repost: @protansoutheast via @renstapp ยทยทยท
โ€œ Pro Tanยฎ Southeast is proud to be the Title Sponsor and exclusive tanning, makeup and hair provider for the 2018 NPC Charlotte Cup. 
You deserve to look your best and there is only 1 team qualified to do it. 
Book your services online at www.protansoutheast.com 
@protan_official @steelfitusa @the_chris_hollingsworth #protan #steelfit #protansoutheast #npcfitness #npcclassicphysique #npcclassicphysique #npcbodybuilding #npcfigure #npcbikini #npc #ifbb #nationalqualifier #itpaystowin โ€
#Rensta  #Repost : @protansoutheast via @renstapp ยทยทยท โ€œ Pro Tanยฎ Southeast is proud to be the Title Sponsor and exclusive tanning, makeup and hair provider for the 2018 NPC Charlotte Cup. You deserve to look your best and there is only 1 team qualified to do it. Book your services online at www.protansoutheast.com @protan_official @steelfitusa @the_chris_hollingsworth #protan  #steelfit  #protansoutheast  #npcfitness  #npcclassicphysique  #npcclassicphysique  #npcbodybuilding  #npcfigure  #npcbikini  #npc  #ifbb  #nationalqualifier  #itpaystowin  โ€
Pro Tanยฎ Southeast is proud to be the Title Sponsor and exclusive tanning, makeup and hair provider for the 2018 NPC Charlotte Cup. 
You deserve to look your best and there is only 1 team qualified to do it. 
Book your services online at www.protansoutheast.com 
@protan_official @steelfitusa @the_chris_hollingsworth #protan #steelfit #protansoutheast #npcfitness #npcclassicphysique #npcclassicphysique #npcbodybuilding #npcfigure #npcbikini #npc #ifbb #nationalqualifier #itpaystowin
Pro Tanยฎ Southeast is proud to be the Title Sponsor and exclusive tanning, makeup and hair provider for the 2018 NPC Charlotte Cup. You deserve to look your best and there is only 1 team qualified to do it. Book your services online at www.protansoutheast.com @protan_official @steelfitusa @the_chris_hollingsworth #protan  #steelfit  #protansoutheast  #npcfitness  #npcclassicphysique  #npcclassicphysique  #npcbodybuilding  #npcfigure  #npcbikini  #npc  #ifbb  #nationalqualifier  #itpaystowin 
Good light leg work out last night with @stephkorte! We will be doing heavy legs monday๐Ÿ‹๏ธโ€โ™€๏ธ Just a huge thanks to this girl for getting my first pair of @gymshark leggings for me!! I'm in love with them! Thank you so much! Seriously your awesome! ๐Ÿ˜Š๐Ÿ˜˜ Love you! ๐Ÿ˜€

Only 5 days in of prep and it's slowly coming along. Not as fast as I wish it would come off but fast enough I know what I'm doing is working ๐Ÿ’ 
P.s. I know I have a crazy arm vien , it's always been there ๐Ÿ™„
& I kinda like it. 
#bikiniprepping
#gymsharkleggings #gymselfie #npcbikiniconpetitor
#npccompetitor #nationalqualifier #bestfriends #gymhair
Good light leg work out last night with @stephkorte! We will be doing heavy legs monday๐Ÿ‹๏ธโ€โ™€๏ธ Just a huge thanks to this girl for getting my first pair of @gymshark leggings for me!! I'm in love with them! Thank you so much! Seriously your awesome! ๐Ÿ˜Š๐Ÿ˜˜ Love you! ๐Ÿ˜€ Only 5 days in of prep and it's slowly coming along. Not as fast as I wish it would come off but fast enough I know what I'm doing is working ๐Ÿ’ P.s. I know I have a crazy arm vien , it's always been there ๐Ÿ™„ & I kinda like it. #bikiniprepping  #gymsharkleggings  #gymselfie  #npcbikiniconpetitor  #npccompetitor  #nationalqualifier  #bestfriends  #gymhair 
Abs all day! Check out the link in my bio for fitness programs made especially with YOU in mind! ๐Ÿ‘Œ๐Ÿป
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#business #entrepreneur #newcompany #mindset #wontstop #lifestyle #success #hustle #dreams #passion #entrepreneurlife #onlinebusiness #ambition #thinkbig #hardwork #inspire #teamgenius #nationalqualifier #bikinicompetitor #fitstagram #fitspiration #bikinifitness #fitlife #muscle #fitchick #fitnesslifestyle #motivation #fitness #fit #getfit
Abs all day! Check out the link in my bio for fitness programs made especially with YOU in mind! ๐Ÿ‘Œ๐Ÿป . . . . . . #business  #entrepreneur  #newcompany  #mindset  #wontstop  #lifestyle  #success  #hustle  #dreams  #passion  #entrepreneurlife  #onlinebusiness  #ambition  #thinkbig  #hardwork  #inspire  #teamgenius  #nationalqualifier  #bikinicompetitor  #fitstagram  #fitspiration  #bikinifitness  #fitlife  #muscle  #fitchick  #fitnesslifestyle  #motivation  #fitness  #fit  #getfit 
Welcome to #mortalkombat #thenpccharlottecup April7th #charlotte #fitness #Figure #bodybuilding #npc #compete #nationalqualifier www.TheCharlotteCup.com Offical Photographer @jmmanion  Hosted by : @tepernews Athlete services @protansoutheast @protan_official Sanctioned @npcnewsonlineofficialpage  State Chairman Mike Valentino
Throwback to the awkward stage-squat-wave-goodbye ๐Ÿ˜‚ haha How y'all feeling this fine Saturday? What are you up to? Also, Let me know how you guys like the fitness programs! Science-backed fitness routines to get you into the best shape of your life ๐Ÿ’ช๐Ÿป (link in bio) .
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#business #entrepreneur #newcompany #mindset #wontstop #lifestyle #success #hustle #dreams #passion #entrepreneurlife #saturday #ambition #thinkbig #hardwork #inspire #teamgenius #nationalqualifier #bikinicompetitor #fitstagram #fitspiration #bikinifitness #fitlife #muscle #fitchick #fitnesslifestyle #motivation #fitness #fit #getfit
Throwback to the awkward stage-squat-wave-goodbye ๐Ÿ˜‚ haha How y'all feeling this fine Saturday? What are you up to? Also, Let me know how you guys like the fitness programs! Science-backed fitness routines to get you into the best shape of your life ๐Ÿ’ช๐Ÿป (link in bio) . . . . . . #business  #entrepreneur  #newcompany  #mindset  #wontstop  #lifestyle  #success  #hustle  #dreams  #passion  #entrepreneurlife  #saturday  #ambition  #thinkbig  #hardwork  #inspire  #teamgenius  #nationalqualifier  #bikinicompetitor  #fitstagram  #fitspiration  #bikinifitness  #fitlife  #muscle  #fitchick  #fitnesslifestyle  #motivation  #fitness  #fit  #getfit 
Last weekend before #BDFPA #Nationalqualifier @sunbury_weight_training_club ......... Tried all #big3 #lifts today ๐Ÿ‘๐Ÿ˜ ๐Ÿค˜
#squat : 
Worked up to 205kg (did 195kg before that) and I need 192.5kg to qualify in to #single #lift #National event ๐Ÿ‹๏ธโ€โ™‚๏ธ #bench :
Worked up to 130kg
#deadlift : 
Worked up to 220kg (at the #gym #competition back in November I have failed 215kg so this was a mind chainging lift) - you can tell by the #girlly #victory walk at #theend ๐Ÿคฃ
Last weekend before #BDFPA  #Nationalqualifier  @sunbury_weight_training_club ......... Tried all #big3  #lifts  today ๐Ÿ‘๐Ÿ˜ ๐Ÿค˜ #squat  : Worked up to 205kg (did 195kg before that) and I need 192.5kg to qualify in to #single  #lift  #National  event ๐Ÿ‹๏ธโ€โ™‚๏ธ #bench  : Worked up to 130kg #deadlift  : Worked up to 220kg (at the #gym  #competition  back in November I have failed 215kg so this was a mind chainging lift) - you can tell by the #girlly  #victory  walk at #theend  ๐Ÿคฃ
One of My favorite Biceps execises is Cable Curls, Weighted Chinups and the other i and recently is laydown curls i will show you next time i do biceps and tris. DB Remix SSB Vegeta Theme.

NEW Gainz, LifeTime GAINZ Muscle & Strenght To Next Level, Working on as we speaking.

#npcmensphysique#aesthetics#
#thefitexpo#conestready# tournament#
#Olympiagym#inspire#npcchampionship
#fitnessmodel#miami #fitness #npc #ifbb #ifbbpro #ifbbbikini #bodybuilding # #nationalqualifier #sdphysiques#npc#ifbbpro #miamiinternationalfitnessexpo#athlete
#miamimuscle #miamimusclebeach#npc
#fitbyscience #massgainz #Shredded
#toning #fatloss #organicprotein #diet #organicnutrition #supplements#
NEW GAINZ, LIFETIME MUSCLE & STRENGHT
One of My favorite Biceps execises is Cable Curls, Weighted Chinups and the other i and recently is laydown curls i will show you next time i do biceps and tris. DB Remix SSB Vegeta Theme. NEW Gainz, LifeTime GAINZ Muscle & Strenght To Next Level, Working on as we speaking. #npcmensphysique #aesthetics # #thefitexpo #conestready # tournament# #Olympiagym #inspire #npcchampionship  #fitnessmodel #miami  #fitness  #npc  #ifbb  #ifbbpro  #ifbbbikini  #bodybuilding  # #nationalqualifier  #sdphysiques #npc #ifbbpro  #miamiinternationalfitnessexpo #athlete  #miamimuscle  #miamimusclebeach #npc  #fitbyscience  #massgainz  #Shredded  #toning  #fatloss  #organicprotein  #diet  #organicnutrition  #supplements # NEW GAINZ, LIFETIME MUSCLE & STRENGHT
Such a great surprise to find this posted in IG...a stage shot from my last comp. As much as Iโ€™ve enjoyed the timeout from a strict training & nutrition program and learning to embrace my post comp physique, Iโ€™m just about ready to hit the ground running again to get ready for nationals this year. @spraytan_studio This just may have been what I needed to get started again..thank you for the motivation...and for the beautiful stage tan of course! ๐Ÿ˜‰
#npccolorado #npcbikinicompetitor #overallmasterschampion #fitfam #nationalsbound2018 #girlswholift #nationalqualifier #my39 #motivated  #goalz #determined #imnotdoneyet #spraytanstudio #fmnutrition2017 #fitnessmodelsdotcom
Such a great surprise to find this posted in IG...a stage shot from my last comp. As much as Iโ€™ve enjoyed the timeout from a strict training & nutrition program and learning to embrace my post comp physique, Iโ€™m just about ready to hit the ground running again to get ready for nationals this year. @spraytan_studio This just may have been what I needed to get started again..thank you for the motivation...and for the beautiful stage tan of course! ๐Ÿ˜‰ #npccolorado  #npcbikinicompetitor  #overallmasterschampion  #fitfam  #nationalsbound2018  #girlswholift  #nationalqualifier  #my39  #motivated  #goalz  #determined  #imnotdoneyet  #spraytanstudio  #fmnutrition2017  #fitnessmodelsdotcom 
WE WANT YOU ! 
25 weeks out from the 2018 @ikaika_classic ! 
YOU ! 
The competitors , the fans , the families , the sponsors .... you make the show! 
7-7-2018 . 
Hawaiiโ€™s premier NPC National qualifier - at the majestic Hawaiโ€™i Theater in downtown Honolulu . 
Go to www.ikaikaclassic.com 
For more info , services , registration & updates . ๐Ÿค™๐Ÿผ โœด๏ธall US Residents & US military eligible . 
We canโ€™t wait to see YOU there ! + I heard the MC is sexy as hell ! ๐Ÿ˜‰ ๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ† #ikaikaclassic2018 #npcHawaii #npc #HawaiiBodybuilding #shredded #bestPoser #bikini #classicBodybuilding #figure #mastersBodybuilding #preplife #gainz #gymTime #nationalQualifier #bikini #mensPhysique #808muscle #supportLocal #ikaikaClassic #firstCallout #ifbb #inspiration #fitnessmotivation
WE WANT YOU ! 25 weeks out from the 2018 @ikaika_classic ! YOU ! The competitors , the fans , the families , the sponsors .... you make the show! 7-7-2018 . Hawaiiโ€™s premier NPC National qualifier - at the majestic Hawaiโ€™i Theater in downtown Honolulu . Go to www.ikaikaclassic.com For more info , services , registration & updates . ๐Ÿค™๐Ÿผ โœด๏ธall US Residents & US military eligible . We canโ€™t wait to see YOU there ! + I heard the MC is sexy as hell ! ๐Ÿ˜‰ ๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ† #ikaikaclassic2018  #npcHawaii  #npc  #HawaiiBodybuilding  #shredded  #bestPoser  #bikini  #classicBodybuilding  #figure  #mastersBodybuilding  #preplife  #gainz  #gymTime  #nationalQualifier  #bikini  #mensPhysique  #808muscle  #supportLocal  #ikaikaClassic  #firstCallout  #ifbb  #inspiration  #fitnessmotivation 
Interview with Patrick Sampson , NPC Nevada State chairman and co promoter of the July 21st, 2018, Battle in the Desert. Look for our new video shortly. The venue is the Texas Station Casino in Las Vegas,NV. For more details:www.spectrumfitnessproductions.com and sampsonproductions.com #npc#newevent#nationalqualifier #olympiaqualifier @sampsonproductions  @npc_nv @evogennutrition @bodybyo @tanmasters #goldenstatechampionships2017#savethedate#bethefirstchampions#ifbbproleague #theonlycardthatmatters#lasvegas#july @joe_pishkula @fitbodyfusion @teamzerogravity @teamedge1 @theprophysiques @bodybuildingcom @bikinipronews @team_pulse @ironaddiction @cyberbodyshop  @handsomemuscle
Interview with Patrick Sampson , NPC Nevada State chairman and co promoter of the July 21st, 2018, Battle in the Desert. Look for our new video shortly. The venue is the Texas Station Casino in Las Vegas,NV. For more details:www.spectrumfitnessproductions.com and sampsonproductions.com #npc #newevent #nationalqualifier  #olympiaqualifier  @sampsonproductions @npc_nv @evogennutrition @bodybyo @tanmasters #goldenstatechampionships2017 #savethedate #bethefirstchampions #ifbbproleague  #theonlycardthatmatters #lasvegas #july  @joe_pishkula @fitbodyfusion @teamzerogravity @teamedge1 @theprophysiques @bodybuildingcom @bikinipronews @team_pulse @ironaddiction @cyberbodyshop @handsomemuscle
Having a little fun at The NPC Clash at the Capstone NATIONAL QUALIFIER @npcclashatthecapstone
@Regranned from @npcclashatthecapstone -  One of our favorite photos from The NPC Clash at the Capstone NATIONAL QUALIFIER  Great support and fun competition!
Photo by @markmasonmedia THE BEST!!
June 30, 2018 Tuscaloosa, Alabama @bamatheatre 
#npc #npcalabama #npcfamily #npcbodybuilding #npcbikini #npcfigure #npcfitness #npcclassicphysique #npcmensphysique #npcwomensphysique #npcmississippi #npctennessee #npcflorida #npcgeorgia #tuscaloosa #bamatheatre #NATIONALQUALIFIER - #regrann
Having a little fun at The NPC Clash at the Capstone NATIONAL QUALIFIER @npcclashatthecapstone @Regranned from @npcclashatthecapstone - One of our favorite photos from The NPC Clash at the Capstone NATIONAL QUALIFIER Great support and fun competition! Photo by @markmasonmedia THE BEST!! June 30, 2018 Tuscaloosa, Alabama @bamatheatre #npc  #npcalabama  #npcfamily  #npcbodybuilding  #npcbikini  #npcfigure  #npcfitness  #npcclassicphysique  #npcmensphysique  #npcwomensphysique  #npcmississippi  #npctennessee  #npcflorida  #npcgeorgia  #tuscaloosa  #bamatheatre  #NATIONALQUALIFIER  - #regrann 
One of our favorite photos from The NPC Clash at the Capstone NATIONAL QUALIFIER!!! Great support and fun competition 
Photo by @markmasonmedia THE BEST!
June 30, 2018 Tuscaloosa, Alabama @bamatheatre 
#npc #npcalabama #npcfamily #npcbodybuilding #npcbikini #npcfigure #npcfitness #npcclassicphysique #npcmensphysique #npcwomensphysique #npcmississippi #npctennessee #npcflorida #npcgeorgia #tuscaloosa #bamatheatre #NATIONALQUALIFIER
Flashing way back on this flash back Friday post. Almost 13 years ago when I competed in NPC Figure competitions. This was before bikini even existed. I have not even looked at these photos in ages. I did make it to nationals and placed I place top 10. I trained myself, followed diets out of a magazine and went for it, haha. At the time figure competitors that were winning had way more muscle than I wanted. Still a neat experience. #npccompetitor #notanymore #nationalqualifier #gottatryitallonce #maybeishouldgiveupwinetogetthoseabsback @juggernautmentality
Flashing way back on this flash back Friday post. Almost 13 years ago when I competed in NPC Figure competitions. This was before bikini even existed. I have not even looked at these photos in ages. I did make it to nationals and placed I place top 10. I trained myself, followed diets out of a magazine and went for it, haha. At the time figure competitors that were winning had way more muscle than I wanted. Still a neat experience. #npccompetitor  #notanymore  #nationalqualifier  #gottatryitallonce  #maybeishouldgiveupwinetogetthoseabsback  @juggernautmentality
We're all in for @rfranklin2018 this weekend for this 3 day tournament. Fights start at 6pm each night. #familyfirst
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#boxing #allmfmg #nationalqualifier #sports #alabama
2017 taught me to be relentless about hope. About hoping for the best in every circumstance, in every person, and putting my hope in God. I am not a pro at this, believe me. It will take a lifetime to master. But I consistently and diligently try to choose hope in every circumstance I can think of and it changes the atmosphere, and changes the circumstance itself. Your belief and hope about a situation is almost always more important than the situation itself. Always remember that. Be relentless. Choose hope.
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#god #entrepreneur #relentless #mindset #wontstop #lifestyle #success #hustle #dreams #passion #entrepreneurlife #lifestyle #ambition #thinkbig #hardwork #inspire #hope #nationalqualifier #bikinicompetitor #fitstagram #fitspiration #bikinifitness #fitlife #muscle #fitchick #fitnesslifestyle #motivation #fitness #fit #getfit
2017 taught me to be relentless about hope. About hoping for the best in every circumstance, in every person, and putting my hope in God. I am not a pro at this, believe me. It will take a lifetime to master. But I consistently and diligently try to choose hope in every circumstance I can think of and it changes the atmosphere, and changes the circumstance itself. Your belief and hope about a situation is almost always more important than the situation itself. Always remember that. Be relentless. Choose hope. . . . . . . #god  #entrepreneur  #relentless  #mindset  #wontstop  #lifestyle  #success  #hustle  #dreams  #passion  #entrepreneurlife  #lifestyle  #ambition  #thinkbig  #hardwork  #inspire  #hope  #nationalqualifier  #bikinicompetitor  #fitstagram  #fitspiration  #bikinifitness  #fitlife  #muscle  #fitchick  #fitnesslifestyle  #motivation  #fitness  #fit  #getfit 
From working on my goals, inspiring/motivating others to working on that career. Im always in the grind, no off days. Success is not earned, it's rented and the rent is due everyday๐Ÿ™๐Ÿฝ keep it ๐Ÿ’ฏ #TexasFedTexasBred #SanAntonio #Fitness #FitFam #gym #health #weightloss #muscle #strength #fitlife #6PakBagsAmbassador #GallonGearAthlete #ManSportsDemoRep #bodybuilding #shredded #gymtime #bodygoals #workoutmotivation #gymselfie #TheOffSeason #NationalQualifier #figurecompetitor #FreakAthlete #TeamFA #FAbattalion #ChevyGirls
From working on my goals, inspiring/motivating others to working on that career. Im always in the grind, no off days. Success is not earned, it's rented and the rent is due everyday๐Ÿ™๐Ÿฝ keep it ๐Ÿ’ฏ #TexasFedTexasBred  #SanAntonio  #Fitness  #FitFam  #gym  #health  #weightloss  #muscle  #strength  #fitlife  #6PakBagsAmbassador  #GallonGearAthlete  #ManSportsDemoRep  #bodybuilding  #shredded  #gymtime  #bodygoals  #workoutmotivation  #gymselfie  #TheOffSeason  #NationalQualifier  #figurecompetitor  #FreakAthlete  #TeamFA  #FAbattalion  #ChevyGirls 
Had a great surf session this morning, caught some sweet waves!! We'll be out again tomorrow, don't you worry ๐Ÿ˜œ๐Ÿค™๐Ÿป
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#caligirls #entrepreneur #surfsession #californiacoast #wontstop #lifestyle #success #hustle #dreams #passion #california #ocean #ambition #waves #hardwork #inspire #surf #nationalqualifier #bikinicompetitor #fitstagram #fitspiration #bikinifitness #fitlife #muscle #fitchick #fitnesslifestyle #motivation #fitness #fit #getfit
Had a great surf session this morning, caught some sweet waves!! We'll be out again tomorrow, don't you worry ๐Ÿ˜œ๐Ÿค™๐Ÿป . . . . . . #caligirls  #entrepreneur  #surfsession  #californiacoast  #wontstop  #lifestyle  #success  #hustle  #dreams  #passion  #california  #ocean  #ambition  #waves  #hardwork  #inspire  #surf  #nationalqualifier  #bikinicompetitor  #fitstagram  #fitspiration  #bikinifitness  #fitlife  #muscle  #fitchick  #fitnesslifestyle  #motivation  #fitness  #fit  #getfit 
Late news but just in case you havenโ€™t got the memo. @npcnewsonlineofficialpage #nationalqualifier
Late news but just in case you havenโ€™t got the memo. @npcnewsonlineofficialpage #nationalqualifier 
Thereโ€™s never an end goal and thereโ€™s is always room to improve no matter who you are. The difference between those select few and others thought is who is actually willing to go through the pain, dedication and sacrifice to get where they want to be and who isnโ€™t.
Thereโ€™s never an end goal and thereโ€™s is always room to improve no matter who you are. The difference between those select few and others thought is who is actually willing to go through the pain, dedication and sacrifice to get where they want to be and who isnโ€™t.
#tbt to this man right here! My best friend, my protector, my partner, and my love! We were judging the #npcbattleonthegulfcoast @ironworksgymbiloxi and had a blast!!!! Looking forward to the 2018 competition year!! @wedgeworthron @npcclashatthecapstone national qualifier June 30th, 2018!!!
#npc #npcalabama #npcfamily #bodybuilding #bikini #figure #fitness #classicphysique #mensphysique #womensphysique #npc #npcmississippi #npctennessee #npcflorida #npcgeorgia #tuscaloosa #bamatheatre  #NATIONALQUALIFIER
#tbt  to this man right here! My best friend, my protector, my partner, and my love! We were judging the #npcbattleonthegulfcoast  @ironworksgymbiloxi and had a blast!!!! Looking forward to the 2018 competition year!! @wedgeworthron @npcclashatthecapstone national qualifier June 30th, 2018!!! #npc  #npcalabama  #npcfamily  #bodybuilding  #bikini  #figure  #fitness  #classicphysique  #mensphysique  #womensphysique  #npc  #npcmississippi  #npctennessee  #npcflorida  #npcgeorgia  #tuscaloosa  #bamatheatre  #NATIONALQUALIFIER 
Super excited to be featured on one of my favorite local shows poster! @musclesportproduction @contra.costa #2018 Whoโ€™s going to be there!?
Super excited to be featured on one of my favorite local shows poster! @musclesportproduction @contra.costa #2018  Whoโ€™s going to be there!?
Thank you sweet mother of everything holy๐Ÿ‘  Maybe now we can get back to it actually meaning something to be nationally qualified. 
Everybody better be bringing that mentality of winning from now on. 
Now if they can do the same thing for the swords as trophies we'll be back to the golden days 
#npc #bodybuilding #classicphysique #mensphysique #bikini #figure #womensphysique #warriormentality #savage #win #nationallyqualified #nationalqualifier #floridanpc
So here is my current physique ๐Ÿคฆ
I actually had a few pics I could hide my stomach and looked pretty good and would have much rather posted those instead, I gained more wieght then I inteneded too, and if I don't show what I really look like at this moment how are you guys suppose to know how much  work I put in to really lose it.  Bc the numbers on the scale don't matter, I could say I lost 25lb during prep but no one really notices in my pics bc I never truley posted at my highest wieght. I've pushed 140lb in the past B4 my first prep, this morning I wieghed 137 and I choose this pic bc it really shows where I hold my wieght except for my arms, my arms actually look heavier then that it's just the angle. But I hold all my fat in my upper body. And actually don't hold alot in my legs or but. 
When I'm not working out I gain in my upper body and I'm not kidding I loose my but. I know exactly what I'll look like if I don't work out and eat healthy. I'd be a apple on two sticks if I let myself go. And i know I have worse pics then this one above. 
On top of all that I don't plan on bulking the same way I did the past few months, I actually had to  change alot of things I was doing different, I was having some serious stomach issues and refused to go to the doctor bc I new if I just ate right it would get better, so the end of 2017 I was transitioning into a vegetarian diet, and have been following a clean vegetarian diet the beginning of 2018 and now starting my prep I'm following a vegan diet.  After doing tons of research, finding some vegan body building role models and reading @medicalmedium books I've made this decision for SO many reason I'm not going to cover in this post but will love to go over soon. My reasoning is kinda complicated then most. But I haven't had any stomach pains sence the beginning of the new year sence, and my ance is finally starting to clear up! 
Anyways my current physique with the wieght of 137 this morning! 
Can't wait to be shredded! 
I posted my stage shot yesterday, if you back up you can actually see the difference ๐Ÿ˜ฌ  #npcbikiniconpetitor #npccompetitor #nationalqualifier #bulkingover #cuttingseason #shredding
So here is my current physique ๐Ÿคฆ I actually had a few pics I could hide my stomach and looked pretty good and would have much rather posted those instead, I gained more wieght then I inteneded too, and if I don't show what I really look like at this moment how are you guys suppose to know how much work I put in to really lose it. Bc the numbers on the scale don't matter, I could say I lost 25lb during prep but no one really notices in my pics bc I never truley posted at my highest wieght. I've pushed 140lb in the past B4 my first prep, this morning I wieghed 137 and I choose this pic bc it really shows where I hold my wieght except for my arms, my arms actually look heavier then that it's just the angle. But I hold all my fat in my upper body. And actually don't hold alot in my legs or but. When I'm not working out I gain in my upper body and I'm not kidding I loose my but. I know exactly what I'll look like if I don't work out and eat healthy. I'd be a apple on two sticks if I let myself go. And i know I have worse pics then this one above. On top of all that I don't plan on bulking the same way I did the past few months, I actually had to change alot of things I was doing different, I was having some serious stomach issues and refused to go to the doctor bc I new if I just ate right it would get better, so the end of 2017 I was transitioning into a vegetarian diet, and have been following a clean vegetarian diet the beginning of 2018 and now starting my prep I'm following a vegan diet. After doing tons of research, finding some vegan body building role models and reading @medicalmedium books I've made this decision for SO many reason I'm not going to cover in this post but will love to go over soon. My reasoning is kinda complicated then most. But I haven't had any stomach pains sence the beginning of the new year sence, and my ance is finally starting to clear up! Anyways my current physique with the wieght of 137 this morning! Can't wait to be shredded! I posted my stage shot yesterday, if you back up you can actually see the difference ๐Ÿ˜ฌ #npcbikiniconpetitor  #npccompetitor  #nationalqualifier  #bulkingover  #cuttingseason  #shredding 
So here is my current physique ๐Ÿคฆ
I actually had a few pics I could hide my stomach and looked pretty good and would have much rather posted those instead, I gained more wieght then I inteneded too, and if I don't show what I really look like at this moment how are you guys suppose to know how much  work I put in to really lose it.  Bc the numbers on the scale don't matter, I could say I lost 25lb during prep but no one really notices in my pics bc I never truley posted at my highest wieght. I've pushed 140lb in the past B4 my first prep, this morning I wieghed 137 and I choose this pic bc it really shows where I hold my wieght except for my arms, my arms actually look heavier then that it's just the angle. But I hold all my fat in my upper body. And actually don't hold alot in my legs or but. 
When I'm not working out I gain in my upper body and I'm not kidding I loose my but. I know exactly what I'll look like if I don't work out and eat healthy. I'd be a apple on two sticks if I let myself go. And i know I have worse pics then this one above. 
On top of all that I don't plan on bulking the same way I did the past few months, I actually had to  change alot of things I was doing different, I was having some serious stomach issues and refused to go to the doctor bc I new if I just ate right it would get better, so the end of 2017 I was transitioning into a vegetarian diet, and have been following a clean vegetarian diet the beginning of 2018 and now starting my prep I'm following a vegan diet.  After doing tons of research, finding some vegan body building role models and reading @medicalmedium books I've made this decision for SO many reason I'm not going to cover in this post but will love to go over soon. My reasoning is kinda complicated then most. But I haven't had any stomach pains sence the beginning of the new year sence, and my ance is finally starting to clear up! 
Anyways my current physique with the wieght of 137 this morning! 
Can't wait to be shredded! 
I posted my stage shot yesterday, if you back up you can actually see the difference ๐Ÿ˜ฌ  #npcbikiniconpetitor #npccompetitor #nationalqualifier #bulkingover #cuttingseason #shredding
So here is my current physique ๐Ÿคฆ I actually had a few pics I could hide my stomach and looked pretty good and would have much rather posted those instead, I gained more wieght then I inteneded too, and if I don't show what I really look like at this moment how are you guys suppose to know how much work I put in to really lose it. Bc the numbers on the scale don't matter, I could say I lost 25lb during prep but no one really notices in my pics bc I never truley posted at my highest wieght. I've pushed 140lb in the past B4 my first prep, this morning I wieghed 137 and I choose this pic bc it really shows where I hold my wieght except for my arms, my arms actually look heavier then that it's just the angle. But I hold all my fat in my upper body. And actually don't hold alot in my legs or but. When I'm not working out I gain in my upper body and I'm not kidding I loose my but. I know exactly what I'll look like if I don't work out and eat healthy. I'd be a apple on two sticks if I let myself go. And i know I have worse pics then this one above. On top of all that I don't plan on bulking the same way I did the past few months, I actually had to change alot of things I was doing different, I was having some serious stomach issues and refused to go to the doctor bc I new if I just ate right it would get better, so the end of 2017 I was transitioning into a vegetarian diet, and have been following a clean vegetarian diet the beginning of 2018 and now starting my prep I'm following a vegan diet. After doing tons of research, finding some vegan body building role models and reading @medicalmedium books I've made this decision for SO many reason I'm not going to cover in this post but will love to go over soon. My reasoning is kinda complicated then most. But I haven't had any stomach pains sence the beginning of the new year sence, and my ance is finally starting to clear up! Anyways my current physique with the wieght of 137 this morning! Can't wait to be shredded! I posted my stage shot yesterday, if you back up you can actually see the difference ๐Ÿ˜ฌ #npcbikiniconpetitor  #npccompetitor  #nationalqualifier  #bulkingover  #cuttingseason  #shredding 
GOTTA LOVE THIS SHIT!!
Shoulders Day Chronicles

The Muscle Team
Sessions wit @biggkd Only produce winners!
Shouts to @eljefetr for the video

#shoulders #workoutmotivation
#Motivation #inspiration
#inspired #bodybuildingmotivation #bodybuilding #beastmode #nationalqualifier #justlift #beastmode
#instagram #fitfam #fit4life
#bouldershoulders #gohard #instafitness
#classicphysique
Early morning #lowerbody training............... #deadlift singles 200kg ร— 5

#frontsquats 100kg 5ร—3 (and 5 reps on last set #video )
#SSB #goodmornings 3ร—10
Finished it off with #abbwheel 3ร—10 (15kg plate added on the back)

#DeanMikosz #Memorial #competition 
@sunbury_weight_training_club in less then 2 weeks...
Exciting news.... We aren't just the official tanning, makeup and hair provider for the 2018 NPC Charlotte Cup, #protansoutheast is also the Title Sponsor. 
Pro Tan SouthEast presents the 2018 NPC Charlotte Cup April 7, 2018. 
More info online at www.thecharlottecup.com and www.protansoutheast.com 
All Open Overall winners will receive $200 towards their entry fees at the 2018 NPC Jr USA as well as free tanning services provided by Pro Tan SouthEast. 
@protan_official @steelfitusa @bodtv @robkaufmanfit @the_chris_hollingsworth @npc northcarolina

#protan #steelfit #npc #ifbb #itpaystowin #npcfigure #npcbodybuilding #npcfitness #npcbikini #npcphysique #npcclassicphysique #workharder #nationalqualifier #spraytanning #bodybuilding #ncnpc
Exciting news.... We aren't just the official tanning, makeup and hair provider for the 2018 NPC Charlotte Cup, #protansoutheast  is also the Title Sponsor. Pro Tan SouthEast presents the 2018 NPC Charlotte Cup April 7, 2018. More info online at www.thecharlottecup.com and www.protansoutheast.com All Open Overall winners will receive $200 towards their entry fees at the 2018 NPC Jr USA as well as free tanning services provided by Pro Tan SouthEast. @protan_official @steelfitusa @bodtv @robkaufmanfit @the_chris_hollingsworth @npc northcarolina #protan  #steelfit  #npc  #ifbb  #itpaystowin  #npcfigure  #npcbodybuilding  #npcfitness  #npcbikini  #npcphysique  #npcclassicphysique  #workharder  #nationalqualifier  #spraytanning  #bodybuilding  #ncnpc 
I am itching to get back on stage. It hasn't even been 2 months ๐Ÿ™ˆ there is just no better feeling than presenting your hard work. I've been sculpting and changing my body for years and it's so incredible to see results!! Bodybuilding is an art and it takes discipline and consistency!! Everyday I'm so thankful for my abilities and I strive to live to my full potential daily. I'm excited to see what 2018 holds for my competing career. So stay tuned! @flextmd and I will be bulking and cutting together (#powercouple ) amiright? We will even be hitting the same stage some time this fall. Do y'all have someone in your life to keep you accountable?? Anyway, rant is over. Peace and love my frans. ---------
#bodytransformation #bodybuilding #bodybuilder #figurecompetitor #nationalqualifier #lacklandclassic2017 #whatsyourflexappeal #teamflexappeal #muscles #girlswholift #followforfollow
I am itching to get back on stage. It hasn't even been 2 months ๐Ÿ™ˆ there is just no better feeling than presenting your hard work. I've been sculpting and changing my body for years and it's so incredible to see results!! Bodybuilding is an art and it takes discipline and consistency!! Everyday I'm so thankful for my abilities and I strive to live to my full potential daily. I'm excited to see what 2018 holds for my competing career. So stay tuned! @flextmd and I will be bulking and cutting together (#powercouple  ) amiright? We will even be hitting the same stage some time this fall. Do y'all have someone in your life to keep you accountable?? Anyway, rant is over. Peace and love my frans. --------- #bodytransformation  #bodybuilding  #bodybuilder  #figurecompetitor  #nationalqualifier  #lacklandclassic2017  #whatsyourflexappeal  #teamflexappeal  #muscles  #girlswholift  #followforfollow 
We are excited to be part of this great @dutchstrengthpromotions @scnpc event.  Get online today and get entered and then head to www.protansoutheast.com to get your award winning tanning, makeup and hair appointments booked. 
@protan_official @steelfitusa @the_chris_hollingsworth @dutchstrengthpromotions  #protansoutheast #steelfit #npcbodybuilding #npcclassicphysique #npcfitness #npcfigure #npcbikini #nationalqualifier #thechrishollingsworth  #dutchstrengthpromotions
Remember to check out Genius supplements for 10% off high quality supplements to help you reach your goals! Paired with my fitness programs (link in bio) you'll really see some major headway in your fitness journey! ๐Ÿ’ช๐Ÿป
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#business #entrepreneur #newcompany #mindset #wontstop #lifestyle #success #hustle #dreams #passion #entrepreneurlife #onlinebusiness #ambition #thinkbig #hardwork #inspire #teamgenius #nationalqualifier #bikinicompetitor #fitstagram #fitspiration #bikinifitness #fitlife #muscle #fitchick #fitnesslifestyle #motivation #fitness #fit #getfit
Remember to check out Genius supplements for 10% off high quality supplements to help you reach your goals! Paired with my fitness programs (link in bio) you'll really see some major headway in your fitness journey! ๐Ÿ’ช๐Ÿป . . . . . . #business  #entrepreneur  #newcompany  #mindset  #wontstop  #lifestyle  #success  #hustle  #dreams  #passion  #entrepreneurlife  #onlinebusiness  #ambition  #thinkbig  #hardwork  #inspire  #teamgenius  #nationalqualifier  #bikinicompetitor  #fitstagram  #fitspiration  #bikinifitness  #fitlife  #muscle  #fitchick  #fitnesslifestyle  #motivation  #fitness  #fit  #getfit 
My first year bodybuilding what a trip!  3 shows and hereโ€™s my hardware.  5th place novice figure, 3rd Open,3rd masters figure, 4th novice figure, 3rd Open Figure, 5th masters figure, 1st Open Physique, Overall Physique Champion!  #bodybuilding #bodybuilder #trophies #winning #overallchampion #nationalqualifier #crossovergirl #mastersfigure #novicefigure #contestprep #npc #npcfigure #npcwomensphysique #bfitness
Stage shot from last weekend. Iโ€™ll be working more on my weak areas so next time I step on stage, itโ€™ll be a lot better. My waist got smaller to 28โ€!!! ๐Ÿคท๐Ÿปโ€โ™‚๏ธ
#NPC #nationalqualifier #mensphysique #bodybuilding #lafitexpo2018 #musclecontest #hardwork #diet #fitlife #instafit #fitfam #physique #gym #offseaaon #timetogrow
If i do decide to do this Competition in April 28th they i will take that opportunty but most likely its June or July i will do for sure i wanna make sure im 100% Shredded, Toned, and Super Vascular.

NEW Gainz, LifeTime GAINZ Muscle & Strenght To Next Level, Working on as we speaking.

#npcmensphysique#aesthetics
#thefitexpo#conestready# tournament#
#Olympiagym#inspire#npcchampionship
#sdphysiques#miami #fitness #npc #ifbb #ifbbpro #fitbyscience #bodybuilding# #nationalqualifier#npc# floridagrandprix# #miamiinternationalfitnessexpo# #floridamuscle #miamimuscle #miamimusclebeach #stayhungry #massgainz #Shredded#toning #fatloss#vascular#organicprotein#
#diet #organicnutrition #supplements#
NEW GAINZ, LIFETIME MUSCLE & STRENGHT
If i do decide to do this Competition in April 28th they i will take that opportunty but most likely its June or July i will do for sure i wanna make sure im 100% Shredded, Toned, and Super Vascular. NEW Gainz, LifeTime GAINZ Muscle & Strenght To Next Level, Working on as we speaking. #npcmensphysique #aesthetics  #thefitexpo #conestready # tournament# #Olympiagym #inspire #npcchampionship  #sdphysiques #miami  #fitness  #npc  #ifbb  #ifbbpro  #fitbyscience  #bodybuilding # #nationalqualifier #npc # floridagrandprix# #miamiinternationalfitnessexpo # #floridamuscle  #miamimuscle  #miamimusclebeach  #stayhungry  #massgainz  #Shredded #toning  #fatloss #vascular #organicprotein # #diet  #organicnutrition  #supplements # NEW GAINZ, LIFETIME MUSCLE & STRENGHT
Stage shots are in ๐Ÿฅ‡๐Ÿ‘™โœจ 2018 starting off hot! Ready to make improvements for the next show ๐Ÿ’ช๐Ÿฝ #npcbikini #nationalqualifier
Stage shots are in ๐Ÿฅ‡๐Ÿ‘™โœจ 2018 starting off hot! Ready to make improvements for the next show ๐Ÿ’ช๐Ÿฝ #npcbikini  #nationalqualifier 
I been eating bad yesterday..my cheat meal 1st meal Mcdonald.. 2nd meal pizza.. 3rd meal Chinese buffet.. 4th meal pizza.. 5th meal waffle house.. 6th meal high sugar smoothie.. bad carbing just seeing how my body react.. got me bloated and gain 3% body fats.. not good.. #stayfucos #eatclean #eathealthy #keepongrinding #stayshredded #athlete #fitlife #musclegrow #healthylife #physique #bodybuilding #abs #abscore #gymfit #getstrong #NPCcompetitor #nationalqualifier #NPCproathlete
I been eating bad yesterday..my cheat meal 1st meal Mcdonald.. 2nd meal pizza.. 3rd meal Chinese buffet.. 4th meal pizza.. 5th meal waffle house.. 6th meal high sugar smoothie.. bad carbing just seeing how my body react.. got me bloated and gain 3% body fats.. not good.. #stayfucos  #eatclean  #eathealthy  #keepongrinding  #stayshredded  #athlete  #fitlife  #musclegrow  #healthylife  #physique  #bodybuilding  #abs  #abscore  #gymfit  #getstrong  #NPCcompetitor  #nationalqualifier  #NPCproathlete 
Took a 2 month break from the gym to rest ๐Ÿ’ค but then 2018 came an I saw It was time to clock back in ๐Ÿ’ช๐Ÿฝ ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ #philheathclassic
Took a 2 month break from the gym to rest ๐Ÿ’ค but then 2018 came an I saw It was time to clock back in ๐Ÿ’ช๐Ÿฝ ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ #philheathclassic 
Ron @wedgeworthron  and I are so excited to announce!!! #Repost @npcclashatthecapstone (@get_repost)
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it's is with great excitement we say THANK YOU to Rise Athletic Performance @riseathleticperformance for the continued  support of The NPC Clash at the Capstone NATIONAL QUALIFIER @npcclashatthecapstone June 30, 2018!!!! Be sure to visit/like their fb page  https://www.facebook.com/RISEAthleticPerformance/ and follow on Instagram @riseathleticperformance
They will have a booth set up for prejudging and finals, so swing by and talk with the team from Rise Athletic Performance!! Rise Athletic Performance is a community of coaches and athletes that come together to create a close-knit family which supports, encourages, teaches, and learns from one another inside the fitness industry. We value the quality of people that work for us as coaches as well as the athletes that are a part of our family, far greater than we value the quantity of people. Whether we are coaching you to the bodybuilding stage, or to your next fitness goal, we can get you the results you have been looking for. 
#npc #npcfamily #bodybuilding #npcbikini #npcfigure #npcfitness #npcclassicphysique #npcmensphysique #npcwomensphysique #tuscaloosa #bamatheatre #alabama #nationalqualifier #bestrongerthanyourexcuses @herford_r_ @aherford_r_ @berryman_r_ @phillips_r_ @bswgmike_rise @jillyhawkins_rise @corry_mac_rise
Ron @wedgeworthron and I are so excited to announce!!! #Repost  @npcclashatthecapstone (@get_repost) ใƒปใƒปใƒป it's is with great excitement we say THANK YOU to Rise Athletic Performance @riseathleticperformance for the continued support of The NPC Clash at the Capstone NATIONAL QUALIFIER @npcclashatthecapstone June 30, 2018!!!! Be sure to visit/like their fb page https://www.facebook.com/RISEAthleticPerformance/ and follow on Instagram @riseathleticperformance They will have a booth set up for prejudging and finals, so swing by and talk with the team from Rise Athletic Performance!! Rise Athletic Performance is a community of coaches and athletes that come together to create a close-knit family which supports, encourages, teaches, and learns from one another inside the fitness industry. We value the quality of people that work for us as coaches as well as the athletes that are a part of our family, far greater than we value the quantity of people. Whether we are coaching you to the bodybuilding stage, or to your next fitness goal, we can get you the results you have been looking for. #npc  #npcfamily  #bodybuilding  #npcbikini  #npcfigure  #npcfitness  #npcclassicphysique  #npcmensphysique  #npcwomensphysique  #tuscaloosa  #bamatheatre  #alabama  #nationalqualifier  #bestrongerthanyourexcuses  @herford_r_ @aherford_r_ @berryman_r_ @phillips_r_ @bswgmike_rise @jillyhawkins_rise @corry_mac_rise
it's is with great excitement we say THANK YOU to Rise Athletic Performance @riseathleticperformance for the continued  support of The NPC Clash at the Capstone NATIONAL QUALIFIER June 30, 2018!!!! Be sure to visit/like their fb page  https://www.facebook.com/RISEAthleticPerformance/ and follow on Instagram @riseathleticperformance
They will have a booth set up for prejudging and finals, so swing by and talk with the team from Rise Athletic Performance!! Rise Athletic Performance is a community of coaches and athletes that come together to create a close-knit family which supports, encourages, teaches, and learns from one another inside the fitness industry. We value the quality of people that work for us as coaches as well as the athletes that are a part of our family, far greater than we value the quantity of people. Whether we are coaching you to the bodybuilding stage, or to your next fitness goal, we can get you the results you have been looking for. 
#npc #npcfamily #bodybuilding #npcbikini #npcfigure #npcfitness #npcclassicphysique #npcmensphysique #npcwomensphysique #tuscaloosa #bamatheatre #alabama #nationalqualifier #bestrongerthanyourexcuses @herford_r_ @aherford_r_ @berryman_r_ @phillips_r_ @bswgmike_rise @jillyhawkins_rise @corry_mac_rise
it's is with great excitement we say THANK YOU to Rise Athletic Performance @riseathleticperformance for the continued support of The NPC Clash at the Capstone NATIONAL QUALIFIER June 30, 2018!!!! Be sure to visit/like their fb page https://www.facebook.com/RISEAthleticPerformance/ and follow on Instagram @riseathleticperformance They will have a booth set up for prejudging and finals, so swing by and talk with the team from Rise Athletic Performance!! Rise Athletic Performance is a community of coaches and athletes that come together to create a close-knit family which supports, encourages, teaches, and learns from one another inside the fitness industry. We value the quality of people that work for us as coaches as well as the athletes that are a part of our family, far greater than we value the quantity of people. Whether we are coaching you to the bodybuilding stage, or to your next fitness goal, we can get you the results you have been looking for. #npc  #npcfamily  #bodybuilding  #npcbikini  #npcfigure  #npcfitness  #npcclassicphysique  #npcmensphysique  #npcwomensphysique  #tuscaloosa  #bamatheatre  #alabama  #nationalqualifier  #bestrongerthanyourexcuses  @herford_r_ @aherford_r_ @berryman_r_ @phillips_r_ @bswgmike_rise @jillyhawkins_rise @corry_mac_rise
How I think I feel when I finish working out , Iโ€™m coming for you Arizona !!! #karatedo #nationalqualifier #wkf #usankf
On January 20th, down at @sunbury_weight_training_club, thereโ€™s a full power meet (with lifters trying to qualify for nationals later in the year) in honour of Dean Mikosz. The guy is a legend in power lifting (drug free in particular). I never met him personally, but just knowing he trained at our gym inspires me. Many of my friends down at SWTC trained alongside him and the camaraderie, respect and knowledge that is shared at gyms like ours is what makes it so unique! 
#Repost @sunbury_weight_training_club (@get_repost)
ใƒปใƒปใƒป
On Saturday January 20th, SWTC will be holding a qualifier for the British Nationals later this year. Full power meet in honour of one of our own, the late and great, Dean Mikosz. Lifters from across the UK will be coming down for this great event and this year will see a few SWTC members competing for the first time! Come and show some love and support and see some serious iron being shifted!! #BDFPA formerly #BPA #IAWA #DeanMikosz #Memorial #3timeWorldChampion #010203 #BritishChampion #Powerlifting #FullPower #Meet #Squat #Bench #Deadlift #OldSchool #OldschoolGym #Spitandsawdust #drugfree #Nationalqualifier #Fullpowermeet #recordswillbebroken #tandemdeadlift #friendlycompetition #brotherhood #camaraderie

Link of Dean lifting in bio ๐Ÿ’ช๐Ÿป
On January 20th, down at @sunbury_weight_training_club, thereโ€™s a full power meet (with lifters trying to qualify for nationals later in the year) in honour of Dean Mikosz. The guy is a legend in power lifting (drug free in particular). I never met him personally, but just knowing he trained at our gym inspires me. Many of my friends down at SWTC trained alongside him and the camaraderie, respect and knowledge that is shared at gyms like ours is what makes it so unique! #Repost  @sunbury_weight_training_club (@get_repost) ใƒปใƒปใƒป On Saturday January 20th, SWTC will be holding a qualifier for the British Nationals later this year. Full power meet in honour of one of our own, the late and great, Dean Mikosz. Lifters from across the UK will be coming down for this great event and this year will see a few SWTC members competing for the first time! Come and show some love and support and see some serious iron being shifted!! #BDFPA  formerly #BPA  #IAWA  #DeanMikosz  #Memorial  #3timeWorldChampion  #010203  #BritishChampion  #Powerlifting  #FullPower  #Meet  #Squat  #Bench  #Deadlift  #OldSchool  #OldschoolGym  #Spitandsawdust  #drugfree  #Nationalqualifier  #Fullpowermeet  #recordswillbebroken  #tandemdeadlift  #friendlycompetition  #brotherhood  #camaraderie  Link of Dean lifting in bio ๐Ÿ’ช๐Ÿป
Going to try an Orangetheory workout tomorrow for the first time! Anybody have experience with that? I hear they're pretty good, I'm looking forward to it!
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#business #entrepreneur #newcompany #mindset #wontstop #lifestyle #success #hustle #dreams #passion #entrepreneurlife #onlinebusiness #ambition #thinkbig #hardwork #inspire #teamgenius #nationalqualifier #bikinicompetitor #fitstagram #fitspiration #bikinifitness #fitlife #muscle #fitchick #fitnesslifestyle #motivation #fitness #fit #getfit
Going to try an Orangetheory workout tomorrow for the first time! Anybody have experience with that? I hear they're pretty good, I'm looking forward to it! . . . . . . #business  #entrepreneur  #newcompany  #mindset  #wontstop  #lifestyle  #success  #hustle  #dreams  #passion  #entrepreneurlife  #onlinebusiness  #ambition  #thinkbig  #hardwork  #inspire  #teamgenius  #nationalqualifier  #bikinicompetitor  #fitstagram  #fitspiration  #bikinifitness  #fitlife  #muscle  #fitchick  #fitnesslifestyle  #motivation  #fitness  #fit  #getfit 
Motivation for your Monday! Are you stage ready? Tag someone youโ€™d like to see compete with the best in the NPC! #metroflexgym #metroflexevents #championsforgingchampions #stageready #ronniecolemanclassic #branchwarrenclassic #texaslegendschampionships #npc #texasbodybuilding #bodybuilding #bikini #physique #figure #nationalqualifier ๐Ÿ‘Ševent info at metroflexevents.com
In a couple of weeks ๐Ÿ‘๐Ÿ˜ #Repost @sunbury_weight_training_club ใƒปใƒปใƒป
On Saturday January 20th, SWTC will be holding a qualifier for the British Nationals later this year. Full power meet in honour of one of our own, the late and great, Dean Mikosz. Lifters from across the UK will be coming down for this great event and this year will see a few SWTC members competing for the first time! Come and show some love and support and see some serious iron being shifted!! #BDFPA formerly #BPA #IAWA #DeanMikosz #Memorial #3timeWorldChampion #010203 #BritishChampion #Powerlifting #FullPower #Meet #Squat #Bench #Deadlift #OldSchool #OldschoolGym #Spitandsawdust #drugfree #Nationalqualifier #Fullpowermeet #recordswillbebroken #tandemdeadlift #friendlycompetition #brotherhood #camaraderie

Link of Dean lifting in bio ๐Ÿ’ช๐Ÿป
In a couple of weeks ๐Ÿ‘๐Ÿ˜ #Repost  @sunbury_weight_training_club ใƒปใƒปใƒป On Saturday January 20th, SWTC will be holding a qualifier for the British Nationals later this year. Full power meet in honour of one of our own, the late and great, Dean Mikosz. Lifters from across the UK will be coming down for this great event and this year will see a few SWTC members competing for the first time! Come and show some love and support and see some serious iron being shifted!! #BDFPA  formerly #BPA  #IAWA  #DeanMikosz  #Memorial  #3timeWorldChampion  #010203  #BritishChampion  #Powerlifting  #FullPower  #Meet  #Squat  #Bench  #Deadlift  #OldSchool  #OldschoolGym  #Spitandsawdust  #drugfree  #Nationalqualifier  #Fullpowermeet  #recordswillbebroken  #tandemdeadlift  #friendlycompetition  #brotherhood  #camaraderie  Link of Dean lifting in bio ๐Ÿ’ช๐Ÿป
โ™ฆ๏ธDonโ€™t miss out on the biggest and best Battle ever!! www.battleonthebluffbodybuilding.comโ™ฆ๏ธ
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#battleonthebluff #npcnationalqualifier #npc #npcmississippi #npcms #nationalqualifier #goldstrikecasino #nextleveltraining #teamnextlevel #competitionprep #npccompetitor #contestprep #competitioncoach #prepcoach #npcbodybuilding #npcfigure #npcbikini #npcphysique #npcclassicphysique #npctexas #npctennessee #npcalabama #npclouisiana #npcflorida #npcarkansas
โ™ฆ๏ธDonโ€™t miss out on the biggest and best Battle ever!! www.battleonthebluffbodybuilding.comโ™ฆ๏ธ โ€ข โ€ข โ€ข #battleonthebluff  #npcnationalqualifier  #npc  #npcmississippi  #npcms  #nationalqualifier  #goldstrikecasino  #nextleveltraining  #teamnextlevel  #competitionprep  #npccompetitor  #contestprep  #competitioncoach  #prepcoach  #npcbodybuilding  #npcfigure  #npcbikini  #npcphysique  #npcclassicphysique  #npctexas  #npctennessee  #npcalabama  #npclouisiana  #npcflorida  #npcarkansas 
Get it in again.. grinding glute and hamstring with dawn.. #glute #hamstrings #lowerback #shredded #burnfat #core #buildmuscle #motivation #inspiration #gym #gymlife #gymfitness #youvsyou #NPCcompetitor #nationalqualifier #NPCproathlete #menphysique #bodybuilding #classicphysic ๐Ÿ–’๐Ÿ–’๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๐Ÿ‹๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ