an online Instagram web viewer

#nattymuscle medias

Photos

#motivationmonday I have been tennis coach of the year in both private and public schools. I have taught 1000s of children both Spanish and French over the years. I have written, published and sold six collections of short stories and I hold an MA in Spanish Literature. But, my proudest accomplishment is chipping away at my physique through discipline, determination and effort until I am now the man you see before you. You will be, at the end of the day, your greatest masterpiece. Be proud of who you are. #weightloss #transformation
#motivationmonday  I have been tennis coach of the year in both private and public schools. I have taught 1000s of children both Spanish and French over the years. I have written, published and sold six collections of short stories and I hold an MA in Spanish Literature. But, my proudest accomplishment is chipping away at my physique through discipline, determination and effort until I am now the man you see before you. You will be, at the end of the day, your greatest masterpiece. Be proud of who you are. #weightloss  #transformation 
Didn't go to the gym today but that doesn't mean I can't post a pic from there! #diet #nattymuscle #fit #irishfitfam #fitfam #gym #bodybuilding #ukfitfam #boy #aesthetics #redhair #gingermuscle #picoftheday #fitfrenchies #barcelona #igers #tbt #photooftheday #selfie #me #nofilter #monday #pale #ginger #smile #muscles #abs #likeforlike #shredded #keto
From the archives from my first ever national show (2013) when I was also completing my Masters degree in London UK. This 3/4 abdomimlnal and thigh pose was my jam! Guided by @bigj_ptraining , it was such a learning experience. Great times, great memories, mentally challenging cardio sessions, great competition with great friends. A reunion is definitely needed. Bring on late 2018.
.
Repost  from @bigj_ptraining -  TBT..NPA finals british finals  2013.

Con mi equipo y como  siempre representando lo mejor de UK en las federaciones naturales...3 atletas en el top 3 y 2 campeones. Solo lps mejores y mas aplicados sobresalen.
#Masacademico #masfitness #ecep #fept #socialenvy #traininglikeabeast #beastmode .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#naturalbodybuilder #naturalbodybuilding #protan #npabodybuilding #npaclassic #indianbodybuilder #indianbodybuilding #keepyourfriendsclose #bodybuildingcompetition #bodybuildingnationals #nationalbodybuilding #traineatsleep #traineatsleeprepeat #eattrainsleep #eattrainsleeprepeat #failforward #bodybuildinglife #bodybuildinglifestyle #youvsyou #nattygains #nattymuscle #consistency #crushingit
From the archives from my first ever national show (2013) when I was also completing my Masters degree in London UK. This 3/4 abdomimlnal and thigh pose was my jam! Guided by @bigj_ptraining , it was such a learning experience. Great times, great memories, mentally challenging cardio sessions, great competition with great friends. A reunion is definitely needed. Bring on late 2018. . Repost from @bigj_ptraining - TBT..NPA finals british finals 2013. Con mi equipo y como siempre representando lo mejor de UK en las federaciones naturales...3 atletas en el top 3 y 2 campeones. Solo lps mejores y mas aplicados sobresalen. #Masacademico  #masfitness  #ecep  #fept  #socialenvy  #traininglikeabeast  #beastmode  . . . . . . . . . . . . . . . . . . . . . . . . . #naturalbodybuilder  #naturalbodybuilding  #protan  #npabodybuilding  #npaclassic  #indianbodybuilder  #indianbodybuilding  #keepyourfriendsclose  #bodybuildingcompetition  #bodybuildingnationals  #nationalbodybuilding  #traineatsleep  #traineatsleeprepeat  #eattrainsleep  #eattrainsleeprepeat  #failforward  #bodybuildinglife  #bodybuildinglifestyle  #youvsyou  #nattygains  #nattymuscle  #consistency  #crushingit 
He trains like the beast, to look like the beauty. 💪🏼🐰
He trains like the beast, to look like the beauty. 💪🏼🐰
I see the dreams, Im just chasing these Z's 😈💪👊
I see the dreams, Im just chasing these Z's 😈💪👊
This is the birth of US NATURAL BODYBUILDING! Over 90 hours of web development to empower everyone in the natural bodybuilding industry to promote sponsor and compete like an expert. #usnbb #natty #nattymuscle #bodybuilding #bikini #figure #fitness #wellness #snbf #ocb #nga #pnba #inba #anbf #wnbf #dfac #ifpa #ifbbpa
Selfie Sunday Why Not✌🏼
My Skin is glowing thanks to My Asian beauty and this vegan lifestyle has my body making amazing changes ....... I am now almost a year Vegan how about that 🏋🏼‍♀️🌱✌🏼
Nope not planning on going back to eating animal products. Not interested at all and I don’t miss it.
I’m healthier than I’ve ever been...
No more bloated belly, No more migraines, my weight remains 127 even during off season..... Judge me all you want because that’s what miserable people do.....🤣😂
But at my age I careless ✌🏼
I’ll just pray for ya ...............
✨
✨
✨
#personalchef #bikinipro #bikiniathlete #vegana #latina #faithandfitness #thedanielplan #vegansofinstagram #natty-pro #veganalatina #nyc #nattymuscle #fitnesscoach
Selfie Sunday Why Not✌🏼 My Skin is glowing thanks to My Asian beauty and this vegan lifestyle has my body making amazing changes ....... I am now almost a year Vegan how about that 🏋🏼‍♀️🌱✌🏼 Nope not planning on going back to eating animal products. Not interested at all and I don’t miss it. I’m healthier than I’ve ever been... No more bloated belly, No more migraines, my weight remains 127 even during off season..... Judge me all you want because that’s what miserable people do.....🤣😂 But at my age I careless ✌🏼 I’ll just pray for ya ............... ✨ ✨ ✨ #personalchef  #bikinipro  #bikiniathlete  #vegana  #latina  #faithandfitness  #thedanielplan  #vegansofinstagram  #natty -pro #veganalatina  #nyc  #nattymuscle  #fitnesscoach 
Let me put on my swole professor's cap for a moment. The #squat is often used as a metaphor in the world of training. It can represent anything from a monumental collapse under a half ton of iron to a deliriously beautiful apotheosis (look it up) in which you transform into something greater than human for the briefest of moments. Plus, I don't care, dude... If you're not squatting, you're throwing some fantastic anabolic benefits out the window. So, my advice on Squats? Fucking survive them and you'll conquer life. #sundaymotivation #wisdom #embracefear
Let me put on my swole professor's cap for a moment. The #squat  is often used as a metaphor in the world of training. It can represent anything from a monumental collapse under a half ton of iron to a deliriously beautiful apotheosis (look it up) in which you transform into something greater than human for the briefest of moments. Plus, I don't care, dude... If you're not squatting, you're throwing some fantastic anabolic benefits out the window. So, my advice on Squats? Fucking survive them and you'll conquer life. #sundaymotivation  #wisdom  #embracefear 
I have a few Classy Beanies to give away! Sign up for any program and get one free!
#shop #classitupgirlsandguys #Jan-YOU-ary!
#fitness #gymtime #Macros #classitupgirl #classitupstrong #kathydolanfitness #smallpersonaltrainingstudio #igfitness #getstrong #boutiquegym #mammothfitness #highaltitudetraining #mammothpersonaltraining #nattymuscle #cardiohardio #macros #Proteinateverymeal #fitmom #weightloss #bodybuilding #strongereveryday #sweat #motivation #support #nattymuscle #igfitness #mountain2BeachTrainer #CarlsbadCoach Happy Soulful Sunday Friends! Yin Yoga Today 5:00pm.
All you need is your phone, lap top,  or ipad and Wi-Fi. 
1) Load the Zoom App. It's free.
2) We will send out an email.Click on email link or receive a code(We send via text) to enter and open  join class and 
3) Payments can be made through Zelle.
 All from the convenience and comfort of of home.
Set up a space of peace and tranquility with a mat, blocks, and a yoga bolster.  If you would like to order your favorite doTERRA oil, we can do that! 
Hope to see your shining light soon!
Namasté 
Kathy
This week's challenge attached!
I have a few Classy Beanies to give away! Sign up for any program and get one free! #shop  #classitupgirlsandguys  #Jan -YOU-ary! #fitness  #gymtime  #Macros  #classitupgirl  #classitupstrong  #kathydolanfitness  #smallpersonaltrainingstudio  #igfitness  #getstrong  #boutiquegym  #mammothfitness  #highaltitudetraining  #mammothpersonaltraining  #nattymuscle  #cardiohardio  #macros  #Proteinateverymeal  #fitmom  #weightloss  #bodybuilding  #strongereveryday  #sweat  #motivation  #support  #nattymuscle  #igfitness  #mountain2BeachTrainer  #CarlsbadCoach  Happy Soulful Sunday Friends! Yin Yoga Today 5:00pm. All you need is your phone, lap top, or ipad and Wi-Fi. 1) Load the Zoom App. It's free. 2) We will send out an email.Click on email link or receive a code(We send via text) to enter and open join class and 3) Payments can be made through Zelle. All from the convenience and comfort of of home. Set up a space of peace and tranquility with a mat, blocks, and a yoga bolster. If you would like to order your favorite doTERRA oil, we can do that! Hope to see your shining light soon! Namasté Kathy This week's challenge attached!
#improveeveryday After getting some great feedback from a great coach in @teamsynergyandscience and a few others in last week's post, i made some adjustments & today's work with the safety bar was so much better! Form and quality over quantity! These felt good all around! 
@thepeterfountain @naturalprofitnesscoaching @eggwhitesint
#improveeveryday  After getting some great feedback from a great coach in @teamsynergyandscience and a few others in last week's post, i made some adjustments & today's work with the safety bar was so much better! Form and quality over quantity! These felt good all around! @thepeterfountain @naturalprofitnesscoaching @eggwhitesint
Made it up to 3x12 with my lifts for leg/bicep day...time to increase those weights. 195 for 8x3 deadlifts and 215 for hip thrusts it is! Felt good too - decided to increase slowly instead of jumping up more quickly.  #nattymuscle #naturalmuscle #igfit #igfitfam #instafit #instagramfitness #instagrambodybuilding #bodybuilding #fitfam #figure #girlswholift #girlswithmuscle #womenwholift #womenwithmuscle #workhard #trainhard #lift #fitlife #ibuiltthis #fitwife #blackcraftcult #createyourownfuture #swellbottle
Made it up to 3x12 with my lifts for leg/bicep day...time to increase those weights. 195 for 8x3 deadlifts and 215 for hip thrusts it is! Felt good too - decided to increase slowly instead of jumping up more quickly. #nattymuscle  #naturalmuscle  #igfit  #igfitfam  #instafit  #instagramfitness  #instagrambodybuilding  #bodybuilding  #fitfam  #figure  #girlswholift  #girlswithmuscle  #womenwholift  #womenwithmuscle  #workhard  #trainhard  #lift  #fitlife  #ibuiltthis  #fitwife  #blackcraftcult  #createyourownfuture  #swellbottle 
Snack attack 😋
Who doesn’t love cream cheese and jelly 🤷🏼‍♀️ on bread or bagel 
Well being vegan doesn’t stop me from having my childhood favorite 
Vegan cream cheese @tofuttibrands 
Vegetable jelly @sneakychef 😋🤗
✨
✨
✨
Snack ataque 😋
¿A quién no le gusta el queso crema y la gelatina 🤷🏼♀️ en pan o bagel
Ser vegano no me impide tener mi favorito de la infancia
Queso crema vegano @tofuttibrands
Jalea de vegetales @sneakychef 😋
 #vegana #latina #faithandfitness #thedanielplan #vegansofinstagram #natty-pro #veganalatina #nyc #nattymuscle #fitnesscoach
Snack attack 😋 Who doesn’t love cream cheese and jelly 🤷🏼‍♀️ on bread or bagel Well being vegan doesn’t stop me from having my childhood favorite Vegan cream cheese @tofuttibrands Vegetable jelly @sneakychef 😋🤗 ✨ ✨ ✨ Snack ataque 😋 ¿A quién no le gusta el queso crema y la gelatina 🤷🏼♀️ en pan o bagel Ser vegano no me impide tener mi favorito de la infancia Queso crema vegano @tofuttibrands Jalea de vegetales @sneakychef 😋 #vegana  #latina  #faithandfitness  #thedanielplan  #vegansofinstagram  #natty -pro #veganalatina  #nyc  #nattymuscle  #fitnesscoach 
Close grip bench work & barbell floor presses from yesterday, showed 👆🏽 Kept everything light with the weight being I haven't performed close grip in almost 6 yrs &  have never even attempted barbell floor presses before. Only worked up to 235 with each but focused on the reps & form 👌🏽🔐🔐🔐 #gohard #dreambig #fit #fitness #fitnessmotivation #noexcuses  #fitnessaddict #fitbody #fitnesslife #fitnesslifestyle #gym #gymrat #gymmotivation #gains #ripped #bodybuilding #workoutmotivation #naturalbodybuilder #athlete #nattymuscle #athletic #aesthetics #ballislife #baller #dedication #discipline #consistency #stayhumble #Refocused #bestself  @smashlyn.33 @smashlyn_fitlife
Close grip bench work & barbell floor presses from yesterday, showed 👆🏽 Kept everything light with the weight being I haven't performed close grip in almost 6 yrs & have never even attempted barbell floor presses before. Only worked up to 235 with each but focused on the reps & form 👌🏽🔐🔐🔐 #gohard  #dreambig  #fit  #fitness  #fitnessmotivation  #noexcuses   #fitnessaddict  #fitbody  #fitnesslife  #fitnesslifestyle  #gym  #gymrat  #gymmotivation  #gains  #ripped  #bodybuilding  #workoutmotivation  #naturalbodybuilder  #athlete  #nattymuscle  #athletic  #aesthetics  #ballislife  #baller  #dedication  #discipline  #consistency  #stayhumble  #Refocused  #bestself  @smashlyn.33 @smashlyn_fitlife
Today it was Maya Bay and the whole Phi Phi islands 🏞🏝. Enjoying the clear water 🌊. Photos could not capture the feelings I had.
Today it was Maya Bay and the whole Phi Phi islands 🏞🏝. Enjoying the clear water 🌊. Photos could not capture the feelings I had.
(SOUND ON) Not so long ago in a gym not so far away... ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
#sundaymotivation 375x5 I did not have a bad feeling about this. #Squat or squat not there is no try. And, yes, I'm a little short for a SquatTrooper 🤣#StarWars @volition_apparel Every stringer tells a story. #video #billmurray 🎥@_rsqambr
(SOUND ON) Not so long ago in a gym not so far away... ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ #sundaymotivation  375x5 I did not have a bad feeling about this. #Squat  or squat not there is no try. And, yes, I'm a little short for a SquatTrooper 🤣#StarWars  @volition_apparel Every stringer tells a story. #video  #billmurray  🎥@_rsqambr
@ocb_sun_valley_natural is next month in Phoenix, AZ 🤩Stoked to be asked to play Emcee this time! 
Visit www.ocbonline.com while registration is still open!
.
.
.
#geeked #bikinipro #theocb #naturalathletes #bodybuilding #ocbbikini #figurecompetitor #physique #bikinicompetitor #classicphysique #ocbpro #npc #inba #wbnf #competitionprep #naturalbodybuilding #gains #flex #nattymuscle #weightlifting #lift #fitness #fitfam #fitspo #iifym #nutrition #motivated #pumped #phoenixfitness #tucsonfitness
@ocb_sun_valley_natural is next month in Phoenix, AZ 🤩Stoked to be asked to play Emcee this time! Visit www.ocbonline.com while registration is still open! . . . #geeked  #bikinipro  #theocb  #naturalathletes  #bodybuilding  #ocbbikini  #figurecompetitor  #physique  #bikinicompetitor  #classicphysique  #ocbpro  #npc  #inba  #wbnf  #competitionprep  #naturalbodybuilding  #gains  #flex  #nattymuscle  #weightlifting  #lift  #fitness  #fitfam  #fitspo  #iifym  #nutrition  #motivated  #pumped  #phoenixfitness  #tucsonfitness 
Had to show my bro @jeff_jh1 how to kill #arm day an we blew them up like #balloons definitely was a good one, going to hurt tomorrow!!
•
#fitness #fitfam #fitspo #fitnessjourney #fitnessmotivation #igfitness #igdaily #physique #aesthetic #shredded #muscle #bodybuilding #FOCUS #ambition #humble #gymflow #fitnessfreak #flex #nattymuscle #gains #goodvibes #positive #allnatural #athletic #aesthetic #doyouevenlift #pushyourself #gaims #goals
Had to show my bro @jeff_jh1 how to kill #arm  day an we blew them up like #balloons  definitely was a good one, going to hurt tomorrow!! • #fitness  #fitfam  #fitspo  #fitnessjourney  #fitnessmotivation  #igfitness  #igdaily  #physique  #aesthetic  #shredded  #muscle  #bodybuilding  #FOCUS  #ambition  #humble  #gymflow  #fitnessfreak  #flex  #nattymuscle  #gains  #goodvibes  #positive  #allnatural  #athletic  #aesthetic  #doyouevenlift  #pushyourself  #gaims  #goals 
Dont miss this event!!!! Always looking for ways to improve in this sport that I love! #bodybuilding #nattymuscle #nanbfbodybuilding #classicphysique #nanbf #ipe #gymmotivation #fitnessmotivation #fitness #bodybuildingmotivation #bodybuildinglifestyle #weconquer #ironmade #roadtopro2019 #therenoclan #perfectfitgear #getwickedtan @renovationtraining @perfectfitgear #naturalbodybuilding
Stay on target, be relentless in your effort, but also be kind. I've been told my multiple people lately that I'm a leader. I have never seen that characteristic in myself before. But, it got me thinking (that's always trouble). I'm not one to talk about a thing, I tend to do it. I lead by concrete example, not by words on the wind.
Stay on target, be relentless in your effort, but also be kind. I've been told my multiple people lately that I'm a leader. I have never seen that characteristic in myself before. But, it got me thinking (that's always trouble). I'm not one to talk about a thing, I tend to do it. I lead by concrete example, not by words on the wind.
112 minutes. That's how long it took for today's platelet donation to get the maximum they could get out of me. It's a long time to have both arms immovable but the time is worth it as it helps others! 👍
My goal this year is to donate more frequently and outdo what I did last year. So far off to a good start... this is my second one in January! 👍
Make your time count and have a great weekend!
112 minutes. That's how long it took for today's platelet donation to get the maximum they could get out of me. It's a long time to have both arms immovable but the time is worth it as it helps others! 👍 My goal this year is to donate more frequently and outdo what I did last year. So far off to a good start... this is my second one in January! 👍 Make your time count and have a great weekend!
One of my favorite quotes I read this multiple times and I in bed it in my thoughts......
I don’t sugar coat anything been in this game since 1998........
“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.” Pablo Picasso
✨
✨
✨
#latina #faithandfitness #thedanielplan #vegansofinstagram #natty-pro #veganalatina #nyc #nattymuscle #fitnesscoach
Have you ever woken up and said I’m a true warrior I got goals to accomplish......
I don’t sleep on goals......
Life is to short to allow set backs to burn me inside.......
Setting goals is the first step in turning the invisible into the visible. Discipline is the bridge between goals and accomplishment. Set your goals high, and don't stop till you get there. Successful people maintain a positive focus in life no matter what is going on around them........................
✨
✨
✨
¿Alguna vez te has despertado y dijiste que soy un verdadero guerrero? Obtuve metas para lograr ...
No duermo en los objetivos ......
La vida es demasiado corta para permitir retroceder para quemarme dentro .......
Establecer objetivos es el primer paso para convertir lo invisible en visible. La disciplina es el puente entre las metas y los logros. Establezca sus objetivos en alto, y no se detenga hasta llegar allí. Las personas exitosas mantienen un enfoque positivo en la vida sin importar lo que esté sucediendo a su alrededor.
#faithandfitness #thedanielplan #vegansofinstagram #natty-pro #veganalatina #nyc #nattymuscle #fitnesscoach
Have you ever woken up and said I’m a true warrior I got goals to accomplish...... I don’t sleep on goals...... Life is to short to allow set backs to burn me inside....... Setting goals is the first step in turning the invisible into the visible. Discipline is the bridge between goals and accomplishment. Set your goals high, and don't stop till you get there. Successful people maintain a positive focus in life no matter what is going on around them........................ ✨ ✨ ✨ ¿Alguna vez te has despertado y dijiste que soy un verdadero guerrero? Obtuve metas para lograr ... No duermo en los objetivos ...... La vida es demasiado corta para permitir retroceder para quemarme dentro ....... Establecer objetivos es el primer paso para convertir lo invisible en visible. La disciplina es el puente entre las metas y los logros. Establezca sus objetivos en alto, y no se detenga hasta llegar allí. Las personas exitosas mantienen un enfoque positivo en la vida sin importar lo que esté sucediendo a su alrededor. #faithandfitness  #thedanielplan  #vegansofinstagram  #natty -pro #veganalatina  #nyc  #nattymuscle  #fitnesscoach 
During yesterday's workout @thegym I had a play with farmers walk. @gym_professor @the_gym_revolution #farmerswalk #gymlife #gymfun #nattymuscle #naturalbodybuilder #bodybuilder #mastersbodybuilder #gymlife #never_quit #musclelife #resistancetraining #naturalathlete #legtraining #enjoythepain
(SOUND ON) Super Daltonium Brothers 💥🍄💥@theabscompany @ironbrotherssupplements @volition_apparel #video #tireflips #conditioning Every new stringer tells a story 💪
(SOUND ON) Super Daltonium Brothers 💥🍄💥@theabscompany @ironbrotherssupplements @volition_apparel #video  #tireflips  #conditioning  Every new stringer tells a story 💪
I may walk slow, but I never walk backwards. - Billy Byrnes
.
.
.
#ABz #StopAtNothing #Fitness
#Gym #Goals #Natty #Gains
#Business #Fit #FitFam #Pride
#Muscles #NattyMuscle
#FitnessGoals #Motivation
#Health #Priorities #Focus
#Training #Coach #Success
#Hustle #SMM #Coaching
True to em since day 1 🙏 @myfitnesscanada ..
..
As hard and frequent as I train I still have gained some unwanted fluff. Since Florida my diet has fell off and Ive bumped up to 190 out of my comfortability. Honestly greens are my tough target which make diet the hardest (f*** you greens).. I have continued taking my green supplement from @myfitnesscanada (sometimes ×2 a day 🙊) to get my greens in tho. 👌time to bump up the diet and clean up for prep... keep pushing for what you want and dont forget why you started 💯
True to em since day 1 🙏 @myfitnesscanada .. .. As hard and frequent as I train I still have gained some unwanted fluff. Since Florida my diet has fell off and Ive bumped up to 190 out of my comfortability. Honestly greens are my tough target which make diet the hardest (f*** you greens).. I have continued taking my green supplement from @myfitnesscanada (sometimes ×2 a day 🙊) to get my greens in tho. 👌time to bump up the diet and clean up for prep... keep pushing for what you want and dont forget why you started 💯
@becylufit @nicolehallfitness_pt @bikinibombbambi @leanlikelacey 
#squadgoals #nofilter #granitegirls #thegraniteeffect #iifym #nattymuscle
Be positive, stay humble but Hungry, keep grinding! Happy #flexfriday a lil legs tonight 💪🏾
.
.
.
#legs #offseason #flexfriday #bepositive #stayhumble ##behungry #quadzilla #biglegsdontcare #classicphysique #bodybuilding #ifbbpro #prodebutcomingsoon #consistency #setgoals #fitness #nattymuscle #bewhoyouwannabe @classicphysiquenews @npcnewsonlineofficialpage @musculardevelopment @official_rxmuscle
Day 82 - Stay Consistent  Be like the sun and just show up. Day 81 #lego ------------------------
#selfie #workout #wbff #video #inspirational #flexfriday #bulk #strengthcoach #gains #success #goals #nattymuscle #mensphysique #gym #nofilter #coachstrick #wamfam #365 #igers #strongestversion #king #holistichealthcoach #nsca #cscs #ipe #gymlife #weighttraining #planetfitness ------------------------
Don’t be so hard on yourself. Be perfectly okay with being who YOU are. Fully embrace yourself, flaws and all. Love yourself right where you are. Strive to do better, but don’t beat yourself up for every shortcoming that you may have. Be brave in your journey! Hold your head up high, and keep moving forward..................
✨
✨
✨
No seas tan duro contigo mismo. Esta perfectamente bien con ser quien eres. Abrázate completamente, defectos y todo. Ámate a ti mismo justo donde estás. Esfuérzate por hacerlo mejor, pero no te rindas por cada defecto que puedas tener. Sé valiente en tu viaje! Mantenga la cabeza en alto y siga avanzando...........
✨
✨
✨
#latina #faithandfitness #thedanielplan #vegansofinstagram #natty-pro #veganalatina #nyc #nattymuscle
Don’t be so hard on yourself. Be perfectly okay with being who YOU are. Fully embrace yourself, flaws and all. Love yourself right where you are. Strive to do better, but don’t beat yourself up for every shortcoming that you may have. Be brave in your journey! Hold your head up high, and keep moving forward.................. ✨ ✨ ✨ No seas tan duro contigo mismo. Esta perfectamente bien con ser quien eres. Abrázate completamente, defectos y todo. Ámate a ti mismo justo donde estás. Esfuérzate por hacerlo mejor, pero no te rindas por cada defecto que puedas tener. Sé valiente en tu viaje! Mantenga la cabeza en alto y siga avanzando........... ✨ ✨ ✨ #latina  #faithandfitness  #thedanielplan  #vegansofinstagram  #natty -pro #veganalatina  #nyc  #nattymuscle 
(SOUND ON) 🦁Daltonium: "Everything you see exists together in a delicate balance. As king, you need to understand that balance and respect all the athletes, from the crossfitter to the leaping Powerlifter ...
Daltonium: Yes, Simba, but let me explain. When we die, our bodies become the gains, and the bodybuilders eat the gains."🦁
The Circle of Gainzzzz #video #lionking #flexfriday #failure
(SOUND ON) 🦁Daltonium: "Everything you see exists together in a delicate balance. As king, you need to understand that balance and respect all the athletes, from the crossfitter to the leaping Powerlifter ... Daltonium: Yes, Simba, but let me explain. When we die, our bodies become the gains, and the bodybuilders eat the gains."🦁 The Circle of Gainzzzz #video  #lionking  #flexfriday  #failure 
Happy #FlexFriday from just a few of our ladies who are ready to kill their contest prep and rock the stage!!! #WeTrainChampions
WoW 👌 look at those Delts and Biceps  @emma_w12  UKBFF 2013, Think I need to focus and get those back. Gymnastic training definately pays off along side resistance training to build those bad boys #ukbff #champion #fitness #figure #shelifts #sheworkouts #nattymuscle #natty
I think Steve needs to share some of his arms... just sayin 😈💪 @stevecook
I think Steve needs to share some of his arms... just sayin 😈💪 @stevecook
Gamble on YOU at the OCB KING AND QUEEN OF THE SILVER STATE in Fabulous Las Vegas! Saturday, June 2, 2018
Follow @famefitnesspromotions for event info and details!
.
.
.
#ocb #theocb #ocbpro #naturalbodybuilding #vegas #lasvegas #nattymuscle #competitionprep #competition #bikini #figure #physique #bodybuilding #vegasmuscle #phoenix #npcarizona
How I wanted today to go 
VS
How things went today -
There's always going to be days where nothing seems to be working. 
Who cares? 
Tomorrow is a new day. •
•
•
•
•
Real talk: today fucking sucked lmao 
#flexfriday #goals #hardwork #flex #gains #bodybuilding  #fitnesslifestyle #igfitness #iifym #natty #fitnesstips #muscle #pump #healthylife #bestself #bodybuilder #classic #nattymuscle #fitness #mindmuscleconnection #gymrat #physique #aesthetics #strongereveryday
How I wanted today to go VS How things went today - There's always going to be days where nothing seems to be working. Who cares? Tomorrow is a new day. • • • • • Real talk: today fucking sucked lmao #flexfriday  #goals  #hardwork  #flex  #gains  #bodybuilding  #fitnesslifestyle  #igfitness  #iifym  #natty  #fitnesstips  #muscle  #pump  #healthylife  #bestself  #bodybuilder  #classic  #nattymuscle  #fitness  #mindmuscleconnection  #gymrat  #physique  #aesthetics  #strongereveryday 
It is not always about photos, videos, it is about the reality, memories and learning to live in the moment and enjoy it. But yea, this time it was about the photo 😂😎💪
It is not always about photos, videos, it is about the reality, memories and learning to live in the moment and enjoy it. But yea, this time it was about the photo 😂😎💪
Another amazing #Vegan product to test out & up my fitness game 💪🏼
.
.
Received a package in the mail from @baahtcha ~ this beautiful 100% organic, ceremonial matcha. No pesticides, no GMO's and no heavy metals - WIN! Did you know that #MatchaTea can help burn fat, increase your metabolism and boost your memory/concentration🌱
.
.
I'm going to boost my free radical elimination and decrease my (probably non-existent) bad cholesterol while I'm sipping away. Going to test out this "green giant" for my pre-workout ~ stay tuned for my review 💕
.
.
🍎Thanks Rob!!
.
.
#baahtcha #greentea #matcha #metabolism #memory #cholesterol #energy #naturalpreworkout #veganpreworkout #burnfat #antioxidants #nutrition #vegannutrition
Another amazing #Vegan  product to test out & up my fitness game 💪🏼 . . Received a package in the mail from @baahtcha ~ this beautiful 100% organic, ceremonial matcha. No pesticides, no GMO's and no heavy metals - WIN! Did you know that #MatchaTea  can help burn fat, increase your metabolism and boost your memory/concentration🌱 . . I'm going to boost my free radical elimination and decrease my (probably non-existent) bad cholesterol while I'm sipping away. Going to test out this "green giant" for my pre-workout ~ stay tuned for my review 💕 . . 🍎Thanks Rob!! . . #baahtcha  #greentea  #matcha  #metabolism  #memory  #cholesterol  #energy  #naturalpreworkout  #veganpreworkout  #burnfat  #antioxidants  #nutrition  #vegannutrition 
I’ll be the first to tell you that my eating habits are far from perfect; however I can tell you that without food prepped and packed for work, I’m not sure how I would get through my 12+ hour shifts. Just ask my coworkers. I bring my “picnic basket” every day. 🤣 
Get 15% off yours using code RB15 at www.fitmarkbags.com. 🎒
I’ll be the first to tell you that my eating habits are far from perfect; however I can tell you that without food prepped and packed for work, I’m not sure how I would get through my 12+ hour shifts. Just ask my coworkers. I bring my “picnic basket” every day. 🤣 Get 15% off yours using code RB15 at www.fitmarkbags.com. 🎒
Big session @thegym this morning, rack pulls 182kg 5,7,5,5,5 reps with only 25 seconds rest between sets ....@thegym @atxpower @deadlftdeadner @gym_professor @the_gym_revolution #dealifts #rackpulls #nattymuscle #posteriorchain #back #mastersbodybuilder #naturalbodybuilder #naturalathlete #gymlife #muscle #dedication #motivated #chase_the_dreams
Remember these? @daltonium curls 💥💪💥#biceps #video Get that full stretch at the bottom and make them f*cking hurt 💥💥💥 #flexfriday
Remember these? @daltonium curls 💥💪💥#biceps  #video  Get that full stretch at the bottom and make them f*cking hurt 💥💥💥 #flexfriday 
#flexfriday I'm the King of the Iron Jungle, baby 💪🦁@arnoldsports
#flexfriday  I'm the King of the Iron Jungle, baby 💪🦁@arnoldsports
Light work, I hit a little bit of everything tonight because tomorrow I'm contemplating taking off but I guess we will see LOL.  #gymaholic#gym#gymlife#igfit.  #motivation#reps#lafitness#c4.  #gymaddict#ironaddict#ripped.  #shredded#beastmode#muscles.  #natty#nattymuscle#fitlifestyle.  #chestday#dumbellpress#physique  #nopainnogain#pumpingiron#gymrat.  #instafit
I try to be strong....3x10 with 3plates and 27 reps with 2 plates@205#jer2911 #icor1558#gal220 #phil413strong #psalms23 #benchpress #nattymuscle #22BB #powerlifting #22ndstbarbell#volume #whatever #datsallfolks
¡Good vibe only! ☝🏼🐰💋
¡Good vibe only! ☝🏼🐰💋
You're probably thinking, "why is there a picture of Gummy Bears on this page?" Simple/Fast absorbing Carbohydrates (sugar) help recovery and replenish Glycogen in the muscles after strenuous exercise. But always mind your Sugar Intake 
A little bit is okay, as long as you are inside your Macro Nutrients goal for the Day - Billy Byrnes
.
.
.
#ABz #StopAtNothing #Fitness
#Gym #Goals #Natty #Gains
#Business #Fit #FitFam #Pride
#Muscles #NattyMuscle
#FitnessGoals #Motivation
#Health #Priorities #Focus
#Training #Coach #Success
#Hustle #SMM #Coaching
You're probably thinking, "why is there a picture of Gummy Bears on this page?" Simple/Fast absorbing Carbohydrates (sugar) help recovery and replenish Glycogen in the muscles after strenuous exercise. But always mind your Sugar Intake A little bit is okay, as long as you are inside your Macro Nutrients goal for the Day - Billy Byrnes . . . #ABz  #StopAtNothing  #Fitness  #Gym  #Goals  #Natty  #Gains  #Business  #Fit  #FitFam  #Pride  #Muscles  #NattyMuscle  #FitnessGoals  #Motivation  #Health  #Priorities  #Focus  #Training  #Coach  #Success  #Hustle  #SMM  #Coaching 
Full class tonight!
Yoga is a perfect way to end the day. Doing a dry Jan-YOU-ary? It's a must! Get a grip on the stress and explore  different ways to unwind with out a glass🍷:) #namasté 
#Jan-YOU-ary!
#fitness #gymtime #Macros #classitupgirl #classitupstrong #kathydolanfitness #smallpersonaltrainingstudio #igfitness #getstrong #boutiquegym #mammothfitness #highaltitudetraining #mammothpersonaltraining #nattymuscle #cardiohardio #macros #Proteinateverymeal #fitmom #weightloss #bodybuilding #strongereveryday #sweat #motivation #support #nattymuscle #igfitness #mountain2BeachTrainer #CarlsbadCoach
Full class tonight! Yoga is a perfect way to end the day. Doing a dry Jan-YOU-ary? It's a must! Get a grip on the stress and explore different ways to unwind with out a glass🍷:) #namasté  #Jan -YOU-ary! #fitness  #gymtime  #Macros  #classitupgirl  #classitupstrong  #kathydolanfitness  #smallpersonaltrainingstudio  #igfitness  #getstrong  #boutiquegym  #mammothfitness  #highaltitudetraining  #mammothpersonaltraining  #nattymuscle  #cardiohardio  #macros  #Proteinateverymeal  #fitmom  #weightloss  #bodybuilding  #strongereveryday  #sweat  #motivation  #support  #nattymuscle  #igfitness  #mountain2BeachTrainer  #CarlsbadCoach