an online Instagram web viewer

#nattymuscle medias

Photos

Learning how to test body fat percentage today
#NZIF
Learning how to test body fat percentage today #NZIF 
Note the exquisite excitement over my impending conditioning training. Battle ropes are back 🤘
Note the exquisite excitement over my impending conditioning training. Battle ropes are back 🤘
In 2 1/2 weeks #teamextreme will be represented on the greatest stage in #naturalbodybuilding we couldn't be more excited to be part of an event of this caliber. #nattymuscle #profigure #girlswithmuscles #integrity #dedication #contestprep #extremegym #nutley #bodybuilding #bikini #physique #inba #pnba #naturalolympia @inbaglobal_official
Oh Shit!  We are going to be at the #NANBF Clash of the Titans this Saturday. Signs will be floating around the competitors. Make sure to grab a few of your fellow natties and snap a pic with the sign. Make sure to tag us in the pic and let everyone know #NaturalBodybuildingIsAlive!
Oh Shit! We are going to be at the #NANBF  Clash of the Titans this Saturday. Signs will be floating around the competitors. Make sure to grab a few of your fellow natties and snap a pic with the sign. Make sure to tag us in the pic and let everyone know #NaturalBodybuildingIsAlive !
Be like a pineapple and keep that crown on 🍍🍃🏋🏼‍♀️💪🏼👸🏼
Benefits are high wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamin, vitamin B6, and folate, as well as soluble and insoluble fiber, and bromelain.
✨
✨
✨
✨
Sé como una piña y mantén esa corona en 🍍🍃🏋🏼💪🏼 👸🏼Beneficios Son una gran riqueza de nutrientes, vitaminas y minerales, como potasio, cobre, manganeso, calcio, magnesio, vitamina C, betacaroteno, tiamina, vitamina B6 y folato, así como fibra soluble e insoluble y bromelina.
Be like a pineapple and keep that crown on 🍍🍃🏋🏼‍♀️💪🏼👸🏼 Benefits are high wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamin, vitamin B6, and folate, as well as soluble and insoluble fiber, and bromelain. ✨ ✨ ✨ ✨ Sé como una piña y mantén esa corona en 🍍🍃🏋🏼💪🏼 👸🏼Beneficios Son una gran riqueza de nutrientes, vitaminas y minerales, como potasio, cobre, manganeso, calcio, magnesio, vitamina C, betacaroteno, tiamina, vitamina B6 y folato, así como fibra soluble e insoluble y bromelina.
Right I’m up and it’s almost time for the 30min walk to the gym 💪 making every single session count as I thoroughly push my body to the limits to bring the best versions myself possible to finals, no excuses! Let’s do this! #bodybuilding #classicphysique #classicbodybuilding #natty #naturalbodybuilding #nattymuscle #muscle #weights #gym #goldsgym #posing #classicpose #blackandwhitephoto #competition #showday #noexcuses #dontgiveup #dreams #npa #ukup #nac #fitfam #fitness #fitnessmotivation #transformationtuesday #motivation #training #health #wellness #shredded
Right I’m up and it’s almost time for the 30min walk to the gym 💪 making every single session count as I thoroughly push my body to the limits to bring the best versions myself possible to finals, no excuses! Let’s do this! #bodybuilding  #classicphysique  #classicbodybuilding  #natty  #naturalbodybuilding  #nattymuscle  #muscle  #weights  #gym  #goldsgym  #posing  #classicpose  #blackandwhitephoto  #competition  #showday  #noexcuses  #dontgiveup  #dreams  #npa  #ukup  #nac  #fitfam  #fitness  #fitnessmotivation  #transformationtuesday  #motivation  #training  #health  #wellness  #shredded 
Trying to get back to the basics... sometimes life throws you a few curve balls ⚾️and maybe you swing and miss... sometimes you strike out🤦🏻‍♀️ but then you go back to the drawing board and practice... and come back with a new plan... #trytryagain #nevergiveup #fitness #fitlife #fitfam #fitchick #fitnessaddict #fitnessmotivation #fitnessmodel #fitnessjourney #gym #gymlife #gymrat #naturalbodybuilding #nattymuscle #prep #preplife #inba #pnba #figurepro #teamusa #teamtriad #naturaluniverse #naturalolympia2017 #dreambigger #passion
Trying to get back to the basics... sometimes life throws you a few curve balls ⚾️and maybe you swing and miss... sometimes you strike out🤦🏻‍♀️ but then you go back to the drawing board and practice... and come back with a new plan... #trytryagain  #nevergiveup  #fitness  #fitlife  #fitfam  #fitchick  #fitnessaddict  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #gym  #gymlife  #gymrat  #naturalbodybuilding  #nattymuscle  #prep  #preplife  #inba  #pnba  #figurepro  #teamusa  #teamtriad  #naturaluniverse  #naturalolympia2017  #dreambigger  #passion 
It's that day of the week! 🐓🏋🏽💪🏼
•
🎥 by: @bzdbasiri 🙏🏽🙌🏽
•
•
•
•
•
#InternationalChestDay #motivationmonday #upperbody #chest #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin
It's that day of the week! 🐓🏋🏽💪🏼 • 🎥 by: @bzdbasiri 🙏🏽🙌🏽 • • • • • #InternationalChestDay  #motivationmonday  #upperbody  #chest  #better1dayatatime  #EZFitnessLife  #DoitforYOU  #ezfl  #ezfitlife  #ezfit  #nevergiveup  #nattymuscle  #igfitness  #fitfam  #gym  #instafitsociety  #instafit   #fitspo  #physique  #health  #wellness  #fit  #fitness  #weightloss  #performance  #training  #yorbalinda  #NutrishopTustin  #sweatequity  @nutrishop_orange_tustin
So nice to get to the gym in the middle of the day when it’s empty! Rocking my new @40belowsummer shirt to do chest and tris today...enjoying this cloudy fall day before I head into work! #40belowsummer  #nattymuscle #naturalmuscle #igfit #igfitfam #instafit #instagramfitness #instagrambodybuilding #bodybuilding #fitfam #figure #girlswholift #girlswithmuscle #womenwholift #womenwithmuscle #workhard #trainhard #lift #fitlife #ibuiltthis #fitwife #chestandtris #catearheadphones
So nice to get to the gym in the middle of the day when it’s empty! Rocking my new @40belowsummer shirt to do chest and tris today...enjoying this cloudy fall day before I head into work! #40belowsummer  #nattymuscle  #naturalmuscle  #igfit  #igfitfam  #instafit  #instagramfitness  #instagrambodybuilding  #bodybuilding  #fitfam  #figure  #girlswholift  #girlswithmuscle  #womenwholift  #womenwithmuscle  #workhard  #trainhard  #lift  #fitlife  #ibuiltthis  #fitwife  #chestandtris  #catearheadphones 
How long does your training take? As time pass I like shorter more intense training ,75min without cardio
💪
💪
💪
Combien de temps durent vos entrainements ? Plus le temps passe, plus je préfère des sessions courtes mais intenses, 75min max (sans cardio)
.
.
.
#musculationfrance #muscu #musculation #teamshape #abdos
#bodybuilding #fitness #cardio #gym #train 
#strong #training #getfit #determination #motivation 
#healthy #diet #cleaneating #active #eatclean
#discipline #hardwork #stronger #strenght #progression
How long does your training take? As time pass I like shorter more intense training ,75min without cardio 💪 💪 💪 Combien de temps durent vos entrainements ? Plus le temps passe, plus je préfère des sessions courtes mais intenses, 75min max (sans cardio) . . . #musculationfrance  #muscu  #musculation  #teamshape  #abdos  #bodybuilding  #fitness  #cardio  #gym  #train  #strong  #training  #getfit  #determination  #motivation  #healthy  #diet  #cleaneating  #active  #eatclean  #discipline  #hardwork  #stronger  #strenght  #progression 
#chocolate @fitcrunchbars #WAFFLES! #motivationmonday How can you be unmotivated with Waffles in your life?? 😍
Standout performance of the week:  @ajmorris_. AJ is the UKDFBA UK and International Junior Champion. This kid is in an absolute rampage this year. Best of luck in your final shows mate!
Standout performance of the week: @ajmorris_. AJ is the UKDFBA UK and International Junior Champion. This kid is in an absolute rampage this year. Best of luck in your final shows mate!
@jp_patrizzzzzzi our New NGA Figure Pro Winner and Champion!  We are so grateful for all the athletes that committed to the 2017 NGA Red Rose City Classic Natural Bodybuilding Championships.  Thank you for your support.  Next year will be even better but for now it's on to the NGA Pro/Am Royal Cup Classic May 19th 2018.  Who will claim the title?  #Fitspo #eatclean #mealprep #fitfam #gymmotivation #fit #fitness #motivationalquotes #redrosecityclassic #unitedstatesarmy #gym #gymrat #natty #nattymuscle #naturalbodybuilding #Ngabikini #cancer #cancersurvivor #hope #gymrat #natty #nattymuscle #naturalbodybuilding #ngafigure @jackiepagewashington @bodysculptorsllc
@jp_patrizzzzzzi our New NGA Figure Pro Winner and Champion! We are so grateful for all the athletes that committed to the 2017 NGA Red Rose City Classic Natural Bodybuilding Championships. Thank you for your support. Next year will be even better but for now it's on to the NGA Pro/Am Royal Cup Classic May 19th 2018. Who will claim the title? #Fitspo  #eatclean  #mealprep  #fitfam  #gymmotivation  #fit  #fitness  #motivationalquotes  #redrosecityclassic  #unitedstatesarmy  #gym  #gymrat  #natty  #nattymuscle  #naturalbodybuilding  #Ngabikini  #cancer  #cancersurvivor  #hope  #gymrat  #natty  #nattymuscle  #naturalbodybuilding  #ngafigure  @jackiepagewashington @bodysculptorsllc
Monday motivation PowerTalk⚓️ I asked Jesus to take the wheel he said, “ I got you boo boo.” 😂
Romans 1:16
For I am not ashamed of the gospel, because it is the power of God that brings salvation to everyone who believes: first to the Jew, then to the Gentile.
@stalkapparel 🙌🏼.........
✨
✨
✨
✨
Motivación del lunes PowerTalk⚓️
Le pedí a Jesús que tomara el volante y dijo: "Te tengo boo boo". 😂
Romanos 1:16
Porque no me avergüenzo del evangelio, porque es el poder de Dios el que trae la salvación a todos los que creen: primero al judío, luego al gentil.
@seeingyoubylindadelores 📸
Monday motivation PowerTalk⚓️ I asked Jesus to take the wheel he said, “ I got you boo boo.” 😂 Romans 1:16 For I am not ashamed of the gospel, because it is the power of God that brings salvation to everyone who believes: first to the Jew, then to the Gentile. @stalkapparel 🙌🏼......... ✨ ✨ ✨ ✨ Motivación del lunes PowerTalk⚓️ Le pedí a Jesús que tomara el volante y dijo: "Te tengo boo boo". 😂 Romanos 1:16 Porque no me avergüenzo del evangelio, porque es el poder de Dios el que trae la salvación a todos los que creen: primero al judío, luego al gentil. @seeingyoubylindadelores 📸
Study the craft and study it hard.... I’ve been working out since I was 21 now at 43 I put in 22 years of my life in this thing we call fitness evolution....
I’ve been a fitness trainer since 1998 / culinary arts graduate / dietician graduate in college started competing in 2003 I’m sure many didn’t know that and it was in figure. 
I have now done over 28 shows  it’s been an amazing fitness journey and now I am on to a new victory in my studies of nutrition and supplements. 
My goal was to always learn more and more about the human body and the science of bodybuilding and nutrition. 
I can’t thank God enough for pushing me to achieve everything I have within these past 22 years. 
Depression was my reason for taking my butt to the GYM. 
I was a young mother suffering through some tough times. 
It took many knock downs, tears and isolations to build ME!!!!!!!! Got that GOOD!!!!!!
If you don’t know my story then I don’t think anyone should judge. 
Jesus said remember don’t throw stones if your hands are not clean.....
I am damn proud of the woman I’ve become and I grateful God has given me the gift to help others. 
Happy Monday ✌🏼⚓️
Study the craft and study it hard.... I’ve been working out since I was 21 now at 43 I put in 22 years of my life in this thing we call fitness evolution.... I’ve been a fitness trainer since 1998 / culinary arts graduate / dietician graduate in college started competing in 2003 I’m sure many didn’t know that and it was in figure. I have now done over 28 shows it’s been an amazing fitness journey and now I am on to a new victory in my studies of nutrition and supplements. My goal was to always learn more and more about the human body and the science of bodybuilding and nutrition. I can’t thank God enough for pushing me to achieve everything I have within these past 22 years. Depression was my reason for taking my butt to the GYM. I was a young mother suffering through some tough times. It took many knock downs, tears and isolations to build ME!!!!!!!! Got that GOOD!!!!!! If you don’t know my story then I don’t think anyone should judge. Jesus said remember don’t throw stones if your hands are not clean..... I am damn proud of the woman I’ve become and I grateful God has given me the gift to help others. Happy Monday ✌🏼⚓️
On stage yesterday, heavy deads and legs this morning. 
#never_quit #neverquit #legday #quads #lunges #walking_lunges #ukdfba #nattymuscles #nattymuscle
Looking mighty rough this morning, little man was up all night sick which made for a late/long night for myself. With that being said, I started the peak week off right with some good ol' cardio at 2:30 this morning. I work at 5am so the morning cardio has always been done stupid early. Gotta do what you gotta do. No complaints because this is my lifestyle and it helps promote a positive outlook for the rest of the day. Happy Monday 👊🏽👊🏽👊🏽
Looking mighty rough this morning, little man was up all night sick which made for a late/long night for myself. With that being said, I started the peak week off right with some good ol' cardio at 2:30 this morning. I work at 5am so the morning cardio has always been done stupid early. Gotta do what you gotta do. No complaints because this is my lifestyle and it helps promote a positive outlook for the rest of the day. Happy Monday 👊🏽👊🏽👊🏽
Best feeling is having all my meals ready for the week! It's a small sacrifice for a couple hours but then I don't have to stress about it for the rest of the week! Been meal prepping for five years now and I'll do it forever. Even when I have a family - maybe I'll prep for them too! (The thought of how much tupperware I'd have to clean 😅) If you'd like to learn everything about meal prepping, what to eat, food shopping, and reading labels, I offer nutrition coaching with full meal plans and a step-by-step program to teach you how to make this a permanent lifestyle change. Message me to get started! 
#personaltrainer #onlinecoach #nutritioncoach #lifestylecoach #myjourney #wnbfbikini #wnbfbikinipro #bikinipro #girlswholift #evolutionnutrition #trainerize #custommealplan #onlinetraining #futureoftraining #messageme #followme #getfitwithjess #christianbodybuilder #nattyathlete #nattymuscle #offseason #offseasonabs #fitspo #foodshopping #healthyliving #nutritioncoaching #macroplans
Best feeling is having all my meals ready for the week! It's a small sacrifice for a couple hours but then I don't have to stress about it for the rest of the week! Been meal prepping for five years now and I'll do it forever. Even when I have a family - maybe I'll prep for them too! (The thought of how much tupperware I'd have to clean 😅) If you'd like to learn everything about meal prepping, what to eat, food shopping, and reading labels, I offer nutrition coaching with full meal plans and a step-by-step program to teach you how to make this a permanent lifestyle change. Message me to get started! #personaltrainer  #onlinecoach  #nutritioncoach  #lifestylecoach  #myjourney  #wnbfbikini  #wnbfbikinipro  #bikinipro  #girlswholift  #evolutionnutrition  #trainerize  #custommealplan  #onlinetraining  #futureoftraining  #messageme  #followme  #getfitwithjess  #christianbodybuilder  #nattyathlete  #nattymuscle  #offseason  #offseasonabs  #fitspo  #foodshopping  #healthyliving  #nutritioncoaching  #macroplans 
It's #Monday. Go get shit done 👊🏼#motivationmonday 40 days to glory
What doesn't break you makes you stronger .
#deadlifts #trap_bar @thehubgymportishead #dedication #motivated #nattymuscle
Every person has a sad story.
Everyone has gone through some kind of trauma, something that changed them. But each and everyone has the opportunity to make something great of their lives. Do you want your life to just be a sad story, or do you want to be the person who put the past behind them and became the stuff of dreams? #mondaymotivation #dreambig #youdoyou #naturalbodybuilding #ironhouse #nattymuscle #giveeverythingeveryday #apexaestheticperformance #blessed #Jesus @carla_cz_8 @ironhousenam
Every person has a sad story. Everyone has gone through some kind of trauma, something that changed them. But each and everyone has the opportunity to make something great of their lives. Do you want your life to just be a sad story, or do you want to be the person who put the past behind them and became the stuff of dreams? #mondaymotivation  #dreambig  #youdoyou  #naturalbodybuilding  #ironhouse  #nattymuscle  #giveeverythingeveryday  #apexaestheticperformance  #blessed  #Jesus  @carla_cz_8 @ironhousenam
Pintar en tu cara sonrisas la mayor de mis pasiones, es. -Nach- Ph: @jhonniferph
Pintar en tu cara sonrisas la mayor de mis pasiones, es. -Nach- Ph: @jhonniferph
Just wanted to give a competitor spotlight shout out to my girl @paradeejohnson for competing in her very first fitness competition with the @inbaglobal_official. Lots of people are excited to start this journey and very few actually make it to the stage and compete. The sport of natural bodybuilding is very challenging and so is life, most of the time life's complications cause people to end their competition prep early because the hard work and dedication along with life's unique challenges often become too overwhelming. We started our  journey together over a year ago and many of life's challenges pushed competition goals back but this year despite all that has happened... floods that had her kayaking to her family's home... and the recent fires that took one of her family members homes and impacted so many of us... we weren't sure we would pull this off but I'm happy she decided to just go for it to get her feet wet and compete. Now that she has had a taste she's excited to come back again and I'm confident with a proper prep next season she is going to dominate the fitness division 🏆🙌🏼💪🏼 Awesome job Girlie! #coach #trainer #fitness #fitlife #fitfam #fitchick #fitnessaddict #fitnessmotivation #fitnessmodel #fitnessjourney #gym #gymlife #gymrat #naturalbodybuilding #nattymuscle #prep #preplife #inba #pnba #figurepro #teamusa #teamtriad #naturaluniverse #naturalolympia2017 #dreambigger #passion
Just wanted to give a competitor spotlight shout out to my girl @paradeejohnson for competing in her very first fitness competition with the @inbaglobal_official. Lots of people are excited to start this journey and very few actually make it to the stage and compete. The sport of natural bodybuilding is very challenging and so is life, most of the time life's complications cause people to end their competition prep early because the hard work and dedication along with life's unique challenges often become too overwhelming. We started our journey together over a year ago and many of life's challenges pushed competition goals back but this year despite all that has happened... floods that had her kayaking to her family's home... and the recent fires that took one of her family members homes and impacted so many of us... we weren't sure we would pull this off but I'm happy she decided to just go for it to get her feet wet and compete. Now that she has had a taste she's excited to come back again and I'm confident with a proper prep next season she is going to dominate the fitness division 🏆🙌🏼💪🏼 Awesome job Girlie! #coach  #trainer  #fitness  #fitlife  #fitfam  #fitchick  #fitnessaddict  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #gym  #gymlife  #gymrat  #naturalbodybuilding  #nattymuscle  #prep  #preplife  #inba  #pnba  #figurepro  #teamusa  #teamtriad  #naturaluniverse  #naturalolympia2017  #dreambigger  #passion 
Where God guides, he provides. What he calls you to do, he equips you to do. He doesn’t need your strength and willpower, but he does need your commitment. He wants you to live an abundant life that includes a vibrant faith, a vibrant body, and a vibrant mind.
Rick Warren
@thedanielplan ✨
✨
✨
✨
Donde Dios guía, él provee. Lo que él te llama a hacer, te equipa para que lo hagas. Él no necesita su fuerza y ​​fuerza de voluntad, pero sí necesita su compromiso. Él quiere que vivas una vida abundante que incluya una fe vibrante, un cuerpo vibrante y una mente vibrante.
Rick Warren
Where God guides, he provides. What he calls you to do, he equips you to do. He doesn’t need your strength and willpower, but he does need your commitment. He wants you to live an abundant life that includes a vibrant faith, a vibrant body, and a vibrant mind. Rick Warren @thedanielplan ✨ ✨ ✨ ✨ Donde Dios guía, él provee. Lo que él te llama a hacer, te equipa para que lo hagas. Él no necesita su fuerza y ​​fuerza de voluntad, pero sí necesita su compromiso. Él quiere que vivas una vida abundante que incluya una fe vibrante, un cuerpo vibrante y una mente vibrante. Rick Warren
Legs day firmly smashed and in the bag for the day, now it’s time to get on with the rest of my adventures in Japan 💪 then back to the gym later for chest and back! Less then One week out from  Npa finals, and ukup finals 💪 💪🏋️‍♀️💪💪#gym #bodybuilding #bodybuildertraveller #bodybuilderlifestyle #bodybuildingmotivation #classicphysique #classicbodybuilding #legs #nattymuscle #natty #naturalbodybuilding #drugfree #npa #ukup #workout #quads #fitfam #fitness #fitnessmotivation #motivation #goldsgym #japan #tokyo #instafitness #instamotivation #motivation #motivationmonday #health #weights
Legs day firmly smashed and in the bag for the day, now it’s time to get on with the rest of my adventures in Japan 💪 then back to the gym later for chest and back! Less then One week out from Npa finals, and ukup finals 💪 💪🏋️‍♀️💪💪#gym  #bodybuilding  #bodybuildertraveller  #bodybuilderlifestyle  #bodybuildingmotivation  #classicphysique  #classicbodybuilding  #legs  #nattymuscle  #natty  #naturalbodybuilding  #drugfree  #npa  #ukup  #workout  #quads  #fitfam  #fitness  #fitnessmotivation  #motivation  #goldsgym  #japan  #tokyo  #instafitness  #instamotivation  #motivation  #motivationmonday  #health  #weights 
Ready to hop into the beginning of my Peak Week tomorrow. All the work has been done, now it's time to put on the finishing touches. 💥💥
#ratios 👊🏽
Ready to hop into the beginning of my Peak Week tomorrow. All the work has been done, now it's time to put on the finishing touches. 💥💥 #ratios  👊🏽
Volume day for legs, showed 👆🏽 Today was all about explosive & controlled movements. Form checking & making sure things are good are part of the process as well. 
When you have a big goal or dream in mind, it's the little things that will help you along the process of achieving it. It will get old, tiring, mundane, etc but it's necessary. For me, knowing this makes it easier to focus on the fine details daily. Do the small things well consistently & greatness is with in your grasp. Stay locked in 🔐🔐🔐 #gohard #dreambig #fit #fitness #fitnessmotivation #conditioning #fitnessaddict #fitbody #fitnesslife #progress #gym #gymrat #gymmotivation #gains #legs #bodybuilding #bodybuildingmotivation #naturalbodybuilder #athlete #nattymuscle #athletic #aesthetics #fitspiration #baller #dedication #discipline #consistency #stayhumble #Refocused #bestself 🎥 @smashlyn.33 @smashlyn_fitlife
Volume day for legs, showed 👆🏽 Today was all about explosive & controlled movements. Form checking & making sure things are good are part of the process as well. When you have a big goal or dream in mind, it's the little things that will help you along the process of achieving it. It will get old, tiring, mundane, etc but it's necessary. For me, knowing this makes it easier to focus on the fine details daily. Do the small things well consistently & greatness is with in your grasp. Stay locked in 🔐🔐🔐 #gohard  #dreambig  #fit  #fitness  #fitnessmotivation  #conditioning  #fitnessaddict  #fitbody  #fitnesslife  #progress  #gym  #gymrat  #gymmotivation  #gains  #legs  #bodybuilding  #bodybuildingmotivation  #naturalbodybuilder  #athlete  #nattymuscle  #athletic  #aesthetics  #fitspiration  #baller  #dedication  #discipline  #consistency  #stayhumble  #Refocused  #bestself  🎥 @smashlyn.33 @smashlyn_fitlife
Another shot from today's show, no trophy today in the o50's but I did improve this year and that's all you can hope for.
It was a really strong line up with many of us former national champions.
#nattymuscle #naturalbodybuilder #naturalbodybuilding #nattyathlete #gymlife #gym #bodybuildingmotivation #hublife #fitfamuk #tryhard #never_quit #dedication #ripped #muscle #stage
❌Abs are NOT made in the Kitchen☝️
-
✔️Yes in order to see them you need a low body fat %, which is mainly achieved through your diet and staying in a calorie deficit;
-
✔️Yes you can’t change its shape;
-
☝️But like any other muscle they need love ❤️ too.
✔️You CAN change the thickness and how pronounced they are.
-
#abs #sixpack #shredded #powerbuilding #bodybuilding #powerlifting #getbig #natty #nattymuscle #workout #dietaflexivel #dietaflexible #iifym #cabenosmacros #flexibledieting #bodybuilding #natural #maromba #dieta #estilodevida #fitness #fisiculturismo #saude #qualidadedevida #teampanqueca #gratidão
❌Abs are NOT made in the Kitchen☝️ - ✔️Yes in order to see them you need a low body fat %, which is mainly achieved through your diet and staying in a calorie deficit; - ✔️Yes you can’t change its shape; - ☝️But like any other muscle they need love ❤️ too. ✔️You CAN change the thickness and how pronounced they are. - #abs  #sixpack  #shredded  #powerbuilding  #bodybuilding  #powerlifting  #getbig  #natty  #nattymuscle  #workout  #dietaflexivel  #dietaflexible  #iifym  #cabenosmacros  #flexibledieting  #bodybuilding  #natural  #maromba  #dieta  #estilodevida  #fitness  #fisiculturismo  #saude  #qualidadedevida  #teampanqueca  #gratidão 
Bye Bye ✌🏼weekend 
@jaxxfitness everywhere I go meal prep in hand....
Finally All my task are complete photos for the blog, emails for clients, meal prepping for private clients, training sessions and work at the gym ☀️☀️☀️☀️
Monday is coming and I’m ready for the amazing week ahead.......
Yes to my fabulous week ahead 
@seeingyoubylindadelores 📸
She gets my vibe 🤗
Bye Bye ✌🏼weekend @jaxxfitness everywhere I go meal prep in hand.... Finally All my task are complete photos for the blog, emails for clients, meal prepping for private clients, training sessions and work at the gym ☀️☀️☀️☀️ Monday is coming and I’m ready for the amazing week ahead....... Yes to my fabulous week ahead @seeingyoubylindadelores 📸 She gets my vibe 🤗
#Video from this morning. Headless cable crossovers, get that squeeeeezeee. Death Presses with the 40-lb kettlebell for the first tiiimeee Like my spooky #stringer? Pumpkin Spice This from @volition_apparel 👊🏼TONS of new looks from Volition coming soon 🙌
#Video  from this morning. Headless cable crossovers, get that squeeeeezeee. Death Presses with the 40-lb kettlebell for the first tiiimeee Like my spooky #stringer ? Pumpkin Spice This from @volition_apparel 👊🏼TONS of new looks from Volition coming soon 🙌
my heart is in love with Miss Pomagrante
Benefits Antioxidants
Vitamin C
Cancer prevention
Alzheimer’s disease prevention
Digestion Anti Inflammatory
Arthritis
heart Disease
Blood pressure
Diabetes..........
✨
✨
✨
mi corazón está enamorado de Miss granada 
Beneficios 
Antioxidantes 
Vitamina C 
Prevención del cáncer Prevención de la enfermedad de Alzheimer 
Digestión Antiinflamatorio Artritis 
Enfermedades del corazón /Presión arterial 
Diabetes
my heart is in love with Miss Pomagrante Benefits Antioxidants Vitamin C Cancer prevention Alzheimer’s disease prevention Digestion Anti Inflammatory Arthritis heart Disease Blood pressure Diabetes.......... ✨ ✨ ✨ mi corazón está enamorado de Miss granada Beneficios Antioxidantes Vitamina C Prevención del cáncer Prevención de la enfermedad de Alzheimer Digestión Antiinflamatorio Artritis Enfermedades del corazón /Presión arterial Diabetes
In five years of bodybuilding training, I've never once filmed myself working out.  I didn't appreciate how useful it is.  I didn't realise how small my back is compared to my arms, nor did I realise how much I lift like an old aged pensioner. 
#offseason #natty #gains #nattygains #nattymuscle #naturalphysique #naturalphysiqueassociation #bodybuilding #naturalbodybuilding #naturalmuscle #fitfam #ukfitfam #progresspic #progress
Competition update: Ben Weider Legacy Cup Toronto

Got 5th in a good class of International Physique competitors. Not what I what I was aiming for but it was my first International show and my first pro-qualifier that I competed in the open division amongst youngsters. I am greatful to have placed in the top 5, but still as hungry as ever to seal the deal and get my IFBB Pro-card. It was pretty cool representing the USA.  My coach @arya_saffaie and I brought a leaner and fuller package but I must push myself to the point of undeniability to get what I want. NOTHING GIVEN EVERYTHING EARNED! Time to keep pushing. Shout out to my boy @coachstone706 for the fresh cut! Had me shining up there bro #salute

#grinding #fit #fitlife #health #workout #inspiration #ripped #shredded #competitor #motivation #nevergiveup #neversettle #roadtoifbbpro #fitspo
#fitsporation #instafitness #instafit #like4like #followme #nattymuscle #natty #trulyblessed #competitor #npc #ifbb
Competition update: Ben Weider Legacy Cup Toronto Got 5th in a good class of International Physique competitors. Not what I what I was aiming for but it was my first International show and my first pro-qualifier that I competed in the open division amongst youngsters. I am greatful to have placed in the top 5, but still as hungry as ever to seal the deal and get my IFBB Pro-card. It was pretty cool representing the USA. My coach @arya_saffaie and I brought a leaner and fuller package but I must push myself to the point of undeniability to get what I want. NOTHING GIVEN EVERYTHING EARNED! Time to keep pushing. Shout out to my boy @coachstone706 for the fresh cut! Had me shining up there bro #salute  #grinding  #fit  #fitlife  #health  #workout  #inspiration  #ripped  #shredded  #competitor  #motivation  #nevergiveup  #neversettle  #roadtoifbbpro  #fitspo  #fitsporation  #instafitness  #instafit  #like4like  #followme  #nattymuscle  #natty  #trulyblessed  #competitor  #npc  #ifbb 
when heaven answers your prayers 🙌🏼🤗 @lovemysilk @target 
CreamerSilk Pumpkin Spice Almond Creamer
Benefits
• Carrageenan free
• Absolutely no cholesterol
• Free of dairy, lactose, carrageenan, gluten, casein, egg, peanut and MSG
• Verified by the Non-GMO Project’s product verification program
• No artificial colors, flavors or funny business
✨
✨
✨
✨
cuando el cielo responde tus oraciones
CreamerSilk Pumpkin Spice Almond Creamer
Beneficios
• Carragenano gratis
• Absolutamente sin colesterol
• Sin lácteos, lactosa, carragenano, gluten, caseína, huevo, maní y MSG
• Verificado por el programa de verificación de productos del proyecto no OMG
• Sin colores artificiales, sabores ni negocios divertidos
when heaven answers your prayers 🙌🏼🤗 @lovemysilk @target CreamerSilk Pumpkin Spice Almond Creamer Benefits • Carrageenan free • Absolutely no cholesterol • Free of dairy, lactose, carrageenan, gluten, casein, egg, peanut and MSG • Verified by the Non-GMO Project’s product verification program • No artificial colors, flavors or funny business ✨ ✨ ✨ ✨ cuando el cielo responde tus oraciones CreamerSilk Pumpkin Spice Almond Creamer Beneficios • Carragenano gratis • Absolutamente sin colesterol • Sin lácteos, lactosa, carragenano, gluten, caseína, huevo, maní y MSG • Verificado por el programa de verificación de productos del proyecto no OMG • Sin colores artificiales, sabores ni negocios divertidos
#soundsgood
.
.
.
.
Be Strong for 
H A L L O W E E N!
💪
🎃
💪
👻
#soundsgood  . . . . Be Strong for H A L L O W E E N! 💪 🎃 💪 👻
HERE WE GO Holiday Overload! HOLD ON! ARE YOU READY? Wait. Close your eyes... Picture your diet... starting with the first bite of a fun size snickers bar on Halloween and finish up with a glass of champagne on New Years Eve...yum...Now wake up! You feel depressed and are popping out of your skinny jeans! This is for REAL! Holiday season diet looking SCARY? Looking forward to the holiday weight gain!? Not!! Do something different this year! Classitup Fitness is here to help you survive the holiday season without packing on excess pounds. No SCARY Nightmares! Join today! Don't Weight! You will put the HAPPY in the New Year! Sign up for my 30 day Total Body Blast! 15 minutes a day to keep you on track through the holidays! LINK IN BIO!
👻👻👻👻🎃🎃🎃🎃💪💪💪💪💪💪💪
HERE WE GO Holiday Overload! HOLD ON! ARE YOU READY? Wait. Close your eyes... Picture your diet... starting with the first bite of a fun size snickers bar on Halloween and finish up with a glass of champagne on New Years Eve...yum...Now wake up! You feel depressed and are popping out of your skinny jeans! This is for REAL! Holiday season diet looking SCARY? Looking forward to the holiday weight gain!? Not!! Do something different this year! Classitup Fitness is here to help you survive the holiday season without packing on excess pounds. No SCARY Nightmares! Join today! Don't Weight! You will put the HAPPY in the New Year! Sign up for my 30 day Total Body Blast! 15 minutes a day to keep you on track through the holidays! LINK IN BIO! 👻👻👻👻🎃🎃🎃🎃💪💪💪💪💪💪💪
#Repost @ghostienick (@get_repost)
・・・
Shot from the recent Npa sw, where I placed second. Have dug out blind this year going for that first in Npa comps but it has eluded me. Now with the finals less than a week away I only hope that I can keep the prep going well whilst in Japan so I can bring an even better physique to the stage next week! 
______________________________
To everyone competing today(tomorrow as U.K. time is 8hrs behind) at ukdfba finals I’m gutted I can’t be there with you today but go smash it up on that stage you’ve all earned the right to be there 💪 #bodybuilding #classicphysique #classicbodybuilding #natty #nattymuscle #naturalbodybuilding #posing #pose #tanned #competition #mostmuscular #abs #shredded #gym #prep #preplife #bodybuilderlifestyle #fitfam #fitness #instafitness #fitnessmotivation #bodybuildingmotivation #motivation #gym #weights #sport #britishfinals #ukdfba #npa #ukup
#Repost  @ghostienick (@get_repost) ・・・ Shot from the recent Npa sw, where I placed second. Have dug out blind this year going for that first in Npa comps but it has eluded me. Now with the finals less than a week away I only hope that I can keep the prep going well whilst in Japan so I can bring an even better physique to the stage next week! ______________________________ To everyone competing today(tomorrow as U.K. time is 8hrs behind) at ukdfba finals I’m gutted I can’t be there with you today but go smash it up on that stage you’ve all earned the right to be there 💪 #bodybuilding  #classicphysique  #classicbodybuilding  #natty  #nattymuscle  #naturalbodybuilding  #posing  #pose  #tanned  #competition  #mostmuscular  #abs  #shredded  #gym  #prep  #preplife  #bodybuilderlifestyle  #fitfam  #fitness  #instafitness  #fitnessmotivation  #bodybuildingmotivation  #motivation  #gym  #weights  #sport  #britishfinals  #ukdfba  #npa  #ukup 
ANNNNNDDD good morning, rise and shine, lets start the day off right! Another great ab workout this morning after cardio. This is a newer-ish exercise I've been doing for the past month, compliments of my boy @ephillips13 👊🏽. As you'll notice there is a slight variation between round 1 and round 2, just adding in that extra extension. Give it a shot, it's  Definitely a good one. 🙌🏽🙌🏽
#abs #exercise #workout #grow #goodmorning #riseandshine
ANNNNNDDD good morning, rise and shine, lets start the day off right! Another great ab workout this morning after cardio. This is a newer-ish exercise I've been doing for the past month, compliments of my boy @ephillips13 👊🏽. As you'll notice there is a slight variation between round 1 and round 2, just adding in that extra extension. Give it a shot, it's Definitely a good one. 🙌🏽🙌🏽 #abs  #exercise  #workout  #grow  #goodmorning  #riseandshine 
Happy Sunday 
Everyone wants to be in the moment but it’s the moments before the real moment that sets your life to the direction of victory....... ✌🏼
Blessed 🏋🏼‍♀️.........
thankful⚓️.........
focused 🍃.........
Happy Sunday Everyone wants to be in the moment but it’s the moments before the real moment that sets your life to the direction of victory....... ✌🏼 Blessed 🏋🏼‍♀️......... thankful⚓️......... focused 🍃.........
"Be yourself, everyone else is already taken".
"Be yourself, everyone else is already taken".
Let's see if we can bring another one these  home today.
@ukdfba UK and international championships.
#nattymuscle #nattymuscles #naturalbodybuilder #natural #Mastersbodybuilder #bodybuilder #hublife @thehubgymportishead 
#fitfam #gymlife #healthyeating #healthliving #muscle
Naturalbodybuilding.com
Elitecalibernutrition.net @elitecaliber_nutrition 
Newdawnnation.com @newdawnnutrition 
Use code: ECNWILL20 
Big refeed day after a great workout at The Mecca, Gold’s Gym, Venice. Refeed started at The Fitehouse with the Bodybuilder Lunch (chicken and tons of pasta) and banana pancakes smothered in syrup. After making my way back in LA traffic I then headed to my favorite sushi spot for a few rolls. Didn’t stop there. I have been craving chocolate cake for weeks now so I had to stop off and get a slice with some milk to wash it down. While picking out the cake I noticed a ice cream cookie sandwich that I couldn’t pass up on so I grabbed that too. My stomach is distended and I have horrible gas but it is all worth it. I needed this day. 3 more weeks til showtime. Hopefully my stomach snaps back in time. #inba #pnba #elitecalibernutrition #newdawnnation #teamecn #teamusa #naturalolympia #3weeksout #nattymuscle #drugfree #refeed #cheatday #cheatharderthanme #firehouse #themecca #goldsgym #venicebeach #sushi #pancakes #chcocatecake #dessert #physique #bodybuilding #naturalbodybuilding #classicphysique #aesthetic #fatburning #diet #competitiveeating #eatbigger
Naturalbodybuilding.com Elitecalibernutrition.net @elitecaliber_nutrition Newdawnnation.com @newdawnnutrition Use code: ECNWILL20 Big refeed day after a great workout at The Mecca, Gold’s Gym, Venice. Refeed started at The Fitehouse with the Bodybuilder Lunch (chicken and tons of pasta) and banana pancakes smothered in syrup. After making my way back in LA traffic I then headed to my favorite sushi spot for a few rolls. Didn’t stop there. I have been craving chocolate cake for weeks now so I had to stop off and get a slice with some milk to wash it down. While picking out the cake I noticed a ice cream cookie sandwich that I couldn’t pass up on so I grabbed that too. My stomach is distended and I have horrible gas but it is all worth it. I needed this day. 3 more weeks til showtime. Hopefully my stomach snaps back in time. #inba  #pnba  #elitecalibernutrition  #newdawnnation  #teamecn  #teamusa  #naturalolympia  #3weeksout  #nattymuscle  #drugfree  #refeed  #cheatday  #cheatharderthanme  #firehouse  #themecca  #goldsgym  #venicebeach  #sushi  #pancakes  #chcocatecake  #dessert  #physique  #bodybuilding  #naturalbodybuilding  #classicphysique  #aesthetic  #fatburning  #diet  #competitiveeating  #eatbigger 
1 week out from the Clash of the Titans which will be my 2nd pro show. Typically my previous stage physique is my goal to beat  at each show, but I personally think this was my best package on stage. The competition this past May, I came in pretty flat and honestly didn't have my head where it needed to be. But this prep my coach (@jwteamwinford) and I addressed barriers and speed ups right away, made adjustments, and developed a solid game plan so these mistakes aren't made again. These next 2 shows are nothing but business before a much needed off season.
1 week out from the Clash of the Titans which will be my 2nd pro show. Typically my previous stage physique is my goal to beat at each show, but I personally think this was my best package on stage. The competition this past May, I came in pretty flat and honestly didn't have my head where it needed to be. But this prep my coach (@jwteamwinford) and I addressed barriers and speed ups right away, made adjustments, and developed a solid game plan so these mistakes aren't made again. These next 2 shows are nothing but business before a much needed off season.
Thank you so much to everyone who helped me along the way.... Just a quick reminder don't get to fat in your off season losing 30+ kgs is not fun.. I learnt a lot this prep. & one of the main things us it's dusent matter how hard today might seem tomorrow will come the sun will shine & the squats will be deep🏋️‍♂️🏋️‍♀️
But the most important thing is have fun you only have one life to live so make sure make the most of it.. #bestmates #friends&family #bkfamily #bkconditioning #icn2017 #nattymuscle #powerbilding #bodybuilder #teamBK #lovelife #havefun #drembig #healthylifestyle #cleaneating #stayhumble #classicphysique #oldschoolbodybuilding
Thank you so much to everyone who helped me along the way.... Just a quick reminder don't get to fat in your off season losing 30+ kgs is not fun.. I learnt a lot this prep. & one of the main things us it's dusent matter how hard today might seem tomorrow will come the sun will shine & the squats will be deep🏋️‍♂️🏋️‍♀️ But the most important thing is have fun you only have one life to live so make sure make the most of it.. #bestmates  #friends &family #bkfamily  #bkconditioning  #icn2017  #nattymuscle  #powerbilding  #bodybuilder  #teamBK  #lovelife  #havefun  #drembig  #healthylifestyle  #cleaneating  #stayhumble  #classicphysique  #oldschoolbodybuilding 
Looking and feeling much fuller after the ritual cheat meal. Tonight: 14 oz ribeye, Caesar salad, roasted potatoes, asparagus, bread, some spaghetti and a chicken breast. Still to come: half a pint of @eatenlightened cookie dough 🙌
Looking and feeling much fuller after the ritual cheat meal. Tonight: 14 oz ribeye, Caesar salad, roasted potatoes, asparagus, bread, some spaghetti and a chicken breast. Still to come: half a pint of @eatenlightened cookie dough 🙌
Results are in! Welcome to the #npaapro family @giobrassens Won every category moving up to compete for her fitness #procard and WON IT! 🏆🏅💕🤗 #wordscantdescribe #soproud #personaltrainer #ariafitness #nattymuscle #npaa2017 #bodybuilding
Shot from the recent Npa sw, where I placed second. Have dug out blind this year going for that first in Npa comps but it has eluded me. Now with the finals less than a week away I only hope that I can keep the prep going well whilst in Japan so I can bring an even better physique to the stage next week! 
______________________________
To everyone competing today(tomorrow as U.K. time is 8hrs behind) at ukdfba finals I’m gutted I can’t be there with you today but go smash it up on that stage you’ve all earned the right to be there 💪 #bodybuilding #classicphysique #classicbodybuilding #natty #nattymuscle #naturalbodybuilding #posing #pose #tanned #competition #mostmuscular #abs #shredded #gym #prep #preplife #bodybuilderlifestyle #fitfam #fitness #instafitness #fitnessmotivation #bodybuildingmotivation #motivation #gym #weights #sport #britishfinals #ukdfba #npa #ukup
Shot from the recent Npa sw, where I placed second. Have dug out blind this year going for that first in Npa comps but it has eluded me. Now with the finals less than a week away I only hope that I can keep the prep going well whilst in Japan so I can bring an even better physique to the stage next week! ______________________________ To everyone competing today(tomorrow as U.K. time is 8hrs behind) at ukdfba finals I’m gutted I can’t be there with you today but go smash it up on that stage you’ve all earned the right to be there 💪 #bodybuilding  #classicphysique  #classicbodybuilding  #natty  #nattymuscle  #naturalbodybuilding  #posing  #pose  #tanned  #competition  #mostmuscular  #abs  #shredded  #gym  #prep  #preplife  #bodybuilderlifestyle  #fitfam  #fitness  #instafitness  #fitnessmotivation  #bodybuildingmotivation  #motivation  #gym  #weights  #sport  #britishfinals  #ukdfba  #npa  #ukup 
Slinging arrows for the first time in far too long. 🏹
Slinging arrows for the first time in far too long. 🏹
Who will be taking home this amazing piece of medal? Competitors are looking 🔥🔥🔥
Join us at 5:30 for NGA Rec Rose City Classic Bodybuilding Physique Championship💪
#ngabodybuilding #nga #ngapro #nattymuscle #nattyphysique #bikinicompetitor #bikinimodel #mensbodybuilding #classicphysique #mensphysique #fitspo #fitness #mealprep #womensbodybuilding #figurecompetitor
IPE FIGURE PROS #GONC #gonc2017 #naturalbodybuilding #nattymuscle #figure #figurepro. —�follow my IG STORY for more Coverage!!—�-
Swipe through. 6 weeks out.
Swipe through. 6 weeks out.
Father - Son workout today! 👨🏼👦🏼💪🏋🏼
•
•
•
•
•
•
 #better1dayatatime #EZFitnessLife #DoitforYOU #ezfl #ezfitlife #ezfit #nevergiveup #nattymuscle #igfitness #fitfam #gym #instafitsociety #instafit  #fitspo #physique #health #wellness #fit #fitness #weightloss #performance #training #yorbalinda #NutrishopTustin #sweatequity @nutrishop_orange_tustin