Oh Shit! We are going to be at the #NANBF Clash of the Titans this Saturday. Signs will be floating around the competitors. Make sure to grab a few of your fellow natties and snap a pic with the sign. Make sure to tag us in the pic and let everyone know #NaturalBodybuildingIsAlive !
Be like a pineapple and keep that crown on 🍍🍃🏋🏼♀️💪🏼👸🏼
Benefits are high wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta-carotene, thiamin, vitamin B6, and folate, as well as soluble and insoluble fiber, and bromelain.
Sé como una piña y mantén esa corona en 🍍🍃🏋🏼💪🏼 👸🏼Beneficios Son una gran riqueza de nutrientes, vitaminas y minerales, como potasio, cobre, manganeso, calcio, magnesio, vitamina C, betacaroteno, tiamina, vitamina B6 y folato, así como fibra soluble e insoluble y bromelina.
Monday motivation PowerTalk⚓️ I asked Jesus to take the wheel he said, “ I got you boo boo.” 😂
For I am not ashamed of the gospel, because it is the power of God that brings salvation to everyone who believes: first to the Jew, then to the Gentile.
Motivación del lunes PowerTalk⚓️
Le pedí a Jesús que tomara el volante y dijo: "Te tengo boo boo". 😂
Porque no me avergüenzo del evangelio, porque es el poder de Dios el que trae la salvación a todos los que creen: primero al judío, luego al gentil.
Study the craft and study it hard.... I’ve been working out since I was 21 now at 43 I put in 22 years of my life in this thing we call fitness evolution....
I’ve been a fitness trainer since 1998 / culinary arts graduate / dietician graduate in college started competing in 2003 I’m sure many didn’t know that and it was in figure.
I have now done over 28 shows it’s been an amazing fitness journey and now I am on to a new victory in my studies of nutrition and supplements.
My goal was to always learn more and more about the human body and the science of bodybuilding and nutrition.
I can’t thank God enough for pushing me to achieve everything I have within these past 22 years.
Depression was my reason for taking my butt to the GYM.
I was a young mother suffering through some tough times.
It took many knock downs, tears and isolations to build ME!!!!!!!! Got that GOOD!!!!!!
If you don’t know my story then I don’t think anyone should judge.
Jesus said remember don’t throw stones if your hands are not clean.....
I am damn proud of the woman I’ve become and I grateful God has given me the gift to help others.
Happy Monday ✌🏼⚓️
Looking mighty rough this morning, little man was up all night sick which made for a late/long night for myself. With that being said, I started the peak week off right with some good ol' cardio at 2:30 this morning. I work at 5am so the morning cardio has always been done stupid early. Gotta do what you gotta do. No complaints because this is my lifestyle and it helps promote a positive outlook for the rest of the day. Happy Monday 👊🏽👊🏽👊🏽
Just wanted to give a competitor spotlight shout out to my girl @paradeejohnson for competing in her very first fitness competition with the @inbaglobal_official. Lots of people are excited to start this journey and very few actually make it to the stage and compete. The sport of natural bodybuilding is very challenging and so is life, most of the time life's complications cause people to end their competition prep early because the hard work and dedication along with life's unique challenges often become too overwhelming. We started our journey together over a year ago and many of life's challenges pushed competition goals back but this year despite all that has happened... floods that had her kayaking to her family's home... and the recent fires that took one of her family members homes and impacted so many of us... we weren't sure we would pull this off but I'm happy she decided to just go for it to get her feet wet and compete. Now that she has had a taste she's excited to come back again and I'm confident with a proper prep next season she is going to dominate the fitness division 🏆🙌🏼💪🏼 Awesome job Girlie! #coach#trainer#fitness#fitlife#fitfam#fitchick#fitnessaddict#fitnessmotivation#fitnessmodel#fitnessjourney#gym#gymlife#gymrat#naturalbodybuilding#nattymuscle#prep#preplife#inba#pnba#figurepro#teamusa#teamtriad#naturaluniverse#naturalolympia2017#dreambigger#passion
Where God guides, he provides. What he calls you to do, he equips you to do. He doesn’t need your strength and willpower, but he does need your commitment. He wants you to live an abundant life that includes a vibrant faith, a vibrant body, and a vibrant mind.
Donde Dios guía, él provee. Lo que él te llama a hacer, te equipa para que lo hagas. Él no necesita su fuerza y fuerza de voluntad, pero sí necesita su compromiso. Él quiere que vivas una vida abundante que incluya una fe vibrante, un cuerpo vibrante y una mente vibrante.
Bye Bye ✌🏼weekend
@jaxxfitness everywhere I go meal prep in hand....
Finally All my task are complete photos for the blog, emails for clients, meal prepping for private clients, training sessions and work at the gym ☀️☀️☀️☀️
Monday is coming and I’m ready for the amazing week ahead.......
Yes to my fabulous week ahead
She gets my vibe 🤗
#Video from this morning. Headless cable crossovers, get that squeeeeezeee. Death Presses with the 40-lb kettlebell for the first tiiimeee Like my spooky #stringer ? Pumpkin Spice This from @volition_apparel 👊🏼TONS of new looks from Volition coming soon 🙌
my heart is in love with Miss Pomagrante
Alzheimer’s disease prevention
Digestion Anti Inflammatory
mi corazón está enamorado de Miss granada
Prevención del cáncer Prevención de la enfermedad de Alzheimer
Digestión Antiinflamatorio Artritis
Enfermedades del corazón /Presión arterial
when heaven answers your prayers 🙌🏼🤗 @lovemysilk @target
CreamerSilk Pumpkin Spice Almond Creamer
• Carrageenan free
• Absolutely no cholesterol
• Free of dairy, lactose, carrageenan, gluten, casein, egg, peanut and MSG
• Verified by the Non-GMO Project’s product verification program
• No artificial colors, flavors or funny business
cuando el cielo responde tus oraciones
CreamerSilk Pumpkin Spice Almond Creamer
• Carragenano gratis
• Absolutamente sin colesterol
• Sin lácteos, lactosa, carragenano, gluten, caseína, huevo, maní y MSG
• Verificado por el programa de verificación de productos del proyecto no OMG
• Sin colores artificiales, sabores ni negocios divertidos
HERE WE GO Holiday Overload! HOLD ON! ARE YOU READY? Wait. Close your eyes... Picture your diet... starting with the first bite of a fun size snickers bar on Halloween and finish up with a glass of champagne on New Years Eve...yum...Now wake up! You feel depressed and are popping out of your skinny jeans! This is for REAL! Holiday season diet looking SCARY? Looking forward to the holiday weight gain!? Not!! Do something different this year! Classitup Fitness is here to help you survive the holiday season without packing on excess pounds. No SCARY Nightmares! Join today! Don't Weight! You will put the HAPPY in the New Year! Sign up for my 30 day Total Body Blast! 15 minutes a day to keep you on track through the holidays! LINK IN BIO!
ANNNNNDDD good morning, rise and shine, lets start the day off right! Another great ab workout this morning after cardio. This is a newer-ish exercise I've been doing for the past month, compliments of my boy @ephillips13 👊🏽. As you'll notice there is a slight variation between round 1 and round 2, just adding in that extra extension. Give it a shot, it's Definitely a good one. 🙌🏽🙌🏽
Everyone wants to be in the moment but it’s the moments before the real moment that sets your life to the direction of victory....... ✌🏼
1 week out from the Clash of the Titans which will be my 2nd pro show. Typically my previous stage physique is my goal to beat at each show, but I personally think this was my best package on stage. The competition this past May, I came in pretty flat and honestly didn't have my head where it needed to be. But this prep my coach (@jwteamwinford) and I addressed barriers and speed ups right away, made adjustments, and developed a solid game plan so these mistakes aren't made again. These next 2 shows are nothing but business before a much needed off season.
Looking and feeling much fuller after the ritual cheat meal. Tonight: 14 oz ribeye, Caesar salad, roasted potatoes, asparagus, bread, some spaghetti and a chicken breast. Still to come: half a pint of @eatenlightened cookie dough 🙌