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Did you know drinking a glass of lemon infused water first thing in the morning can provide numerous health benefits? These include: immune system boost, happier skin, weight maintenance and digestion regulation. Easy peasy lemon squeezy 🍋🍋 #health #lemonwater #cleaneats #bodylove #selflove #naturalmedicine #alternativehealth #lemonsqueezy
Sunshine days and indoor/outdoor work for the win ✨

Happy little jars waiting for ALL HEAL Balm -and- the light speaks in truth + love

#rootandrise #bloominyou #rootandrisebotanicals .
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#herbs #herbalmedicine #plants #green #selfhelp #selflove #gifts #buylocal #supportsmallbusiness #supportlocal #botanicals #eco #ecofriendly #thatsdarling #infuseyourself #listen #dream #be #yoga #natural #naturalmedicine
When we're under pressure we tend to revert back to things we find comfort in. A cup of tea, glass of wine, or a piece of cake.... We're all guilty of it (and we love cake) but these aren't sustainable solutions to combat stress. That's why I created The Hayo'u Method, it really works and above all it's instant gratification, without the calories...
When we're under pressure we tend to revert back to things we find comfort in. A cup of tea, glass of wine, or a piece of cake.... We're all guilty of it (and we love cake) but these aren't sustainable solutions to combat stress. That's why I created The Hayo'u Method, it really works and above all it's instant gratification, without the calories...
Herbal Skin Healing Creams 🌿What our lovely, long term customers are saying: 'Absolutely amazing natural face cream - I had always had trouble with my skin but Tiarni put together a cream for my skin type that I have been using for the past couple of years and it has worked wonders keeping it so clear and feeling fresh! Couldn't recommend it highly enough!' • Herbal creams for a range of different skin ailments - Available only from www.tiarni.com.au •
Herbal Skin Healing Creams 🌿What our lovely, long term customers are saying: 'Absolutely amazing natural face cream - I had always had trouble with my skin but Tiarni put together a cream for my skin type that I have been using for the past couple of years and it has worked wonders keeping it so clear and feeling fresh! Couldn't recommend it highly enough!' • Herbal creams for a range of different skin ailments - Available only from www.tiarni.com.au •
We need vitamin SEA. Our skin feel good with sea water. It removes toxins from our skin, replenishes with mineral, heals damaged skin, reduces inflammation, cure many skin disorder like psoriasis, great antiseptic, improves blood circulation, relax muscles and nerve. Ready to SEA?
#sea #therapy #mediterraneanlife #cure
We need vitamin SEA. Our skin feel good with sea water. It removes toxins from our skin, replenishes with mineral, heals damaged skin, reduces inflammation, cure many skin disorder like psoriasis, great antiseptic, improves blood circulation, relax muscles and nerve. Ready to SEA? #sea  #therapy  #mediterraneanlife  #cure 
Already dreaming about today's lunch 😍: romaine lettuce, organic mayo, @applegate turkey, farmer's market tomato and avocado and a sprinkle of goat cheese. I'm pairing this with an organic white peach 🍑. #BuyLocal
Already dreaming about today's lunch 😍: romaine lettuce, organic mayo, @applegate turkey, farmer's market tomato and avocado and a sprinkle of goat cheese. I'm pairing this with an organic white peach 🍑. #BuyLocal 
School holidays started today, which means that our erstwhile lab assistant will be hard at work in the lab these next two months! Here he is putting the finishing touches on a new batch of our popular Sleep Sweet Blend 🍃

#maremaia #family #laboratory #apothecary #spagyric #tincture #alchemical #extracts #realalchemy #alchemy #plantmedicine #medicinal #natural #herbalism #herbalmedicine #naturalmedicine #herbalremedies #handmade #handcrafted #spagyrics #tinctures #health #wellbeing #wellness #holistic #healing #meditation #plantbased #herbs
School holidays started today, which means that our erstwhile lab assistant will be hard at work in the lab these next two months! Here he is putting the finishing touches on a new batch of our popular Sleep Sweet Blend 🍃 #maremaia  #family  #laboratory  #apothecary  #spagyric  #tincture  #alchemical  #extracts  #realalchemy  #alchemy  #plantmedicine  #medicinal  #natural  #herbalism  #herbalmedicine  #naturalmedicine  #herbalremedies  #handmade  #handcrafted  #spagyrics  #tinctures  #health  #wellbeing  #wellness  #holistic  #healing  #meditation  #plantbased  #herbs 
As Mother Nature blooms into full speed, a vision came to me to change my name to @ackshaman in respect to the simplicity of where I live now and who I am at my core. Many new offerings to come!✌🏻#ackshaman #ack #nantucket #shaman #healer #medicine #naturalmedicine #alternativemedicine #healing #health #wellness #spirituality
Biologic control
If you have enough wild vegetation to optimize the results of your productions, you will not have to use any type of insecticide since she will be in charge of controlling the ecosystem. If you consider that these same plants as well as auxiliaries to the introduced productions, are productive.#atxola #basquecountry #organicfarming #naturalfarming #naturalmedicine #naturalsolutions #biologiccontrol #bees🐝 #beehappy🐝
Made a batch of Lavender Mint body butters - I've got a few left if anyone would like one! Smells wonderfully refreshing & scented only with pure essential oils! 🌿💜Happy Monday, beauties! #lavender #mint #bodybutter
Made a batch of Lavender Mint body butters - I've got a few left if anyone would like one! Smells wonderfully refreshing & scented only with pure essential oils! 🌿💜Happy Monday, beauties! #lavender  #mint  #bodybutter 
#Repost @meaame (@get_repost)
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Eid Mubarak! Greetings from @meaame . May allah bless you all that love, peace, laughter and success and may you have loads of biryani and gain no weight #EidMubarak #Eid2017 #eidspecial #meaame #organicsmokes #organic #nontoxic #smoke #healthylifestyle #biryani  #sheerkorma #loveyourself #livehealthy #yolo #incredibleindia #india #sodelhi #holysmokes #revolution #lifeisbeautiful #instafitness #instagood #followme #organiclife #naturalmedicine #anniversarygift
#Repost  @meaame (@get_repost) ・・・ Eid Mubarak! Greetings from @meaame . May allah bless you all that love, peace, laughter and success and may you have loads of biryani and gain no weight #EidMubarak  #Eid2017  #eidspecial  #meaame  #organicsmokes  #organic  #nontoxic  #smoke  #healthylifestyle  #biryani  #sheerkorma  #loveyourself  #livehealthy  #yolo  #incredibleindia  #india  #sodelhi  #holysmokes  #revolution  #lifeisbeautiful  #instafitness  #instagood  #followme  #organiclife  #naturalmedicine  #anniversarygift 
Peppermint Oil Benefits:
Some of the most common peppermint oil uses include:
- Reduces stomach aches - Soothe digestive issues - Freshens bad breath - Relieves headaches - Antimicrobial properties - Improves mental focus - Clears respiratory tract - Boosts energy - Releases tight muscles - Cost-effective natural solution to replace pharmaceutical drugs
🍃 I cannot honestly think of one reason why anyone on the planet would choose not to have peppermint oil in his or her medicine cabinet at home!
🍃 PM me for more info. Young Living Independent Distributor: 11825228
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#FoodFitandFab #herbal #naturopathy #natural #remedies #naturalremedies #health #healthy #healthylife #healthylifestyle #healthjourney #healthy #cleanse #pure #nature #clean #naturalmedicine #naturalantibiotic #naturalremedy #nutrition #healthblogger #foodblogger #pure #superfood #superfoods #healthyliving #food #foodie #essentialoils
Peppermint Oil Benefits: Some of the most common peppermint oil uses include: - Reduces stomach aches - Soothe digestive issues - Freshens bad breath - Relieves headaches - Antimicrobial properties - Improves mental focus - Clears respiratory tract - Boosts energy - Releases tight muscles - Cost-effective natural solution to replace pharmaceutical drugs 🍃 I cannot honestly think of one reason why anyone on the planet would choose not to have peppermint oil in his or her medicine cabinet at home! 🍃 PM me for more info. Young Living Independent Distributor: 11825228 . #FoodFitandFab  #herbal  #naturopathy  #natural  #remedies  #naturalremedies  #health  #healthy  #healthylife  #healthylifestyle  #healthjourney  #healthy  #cleanse  #pure  #nature  #clean  #naturalmedicine  #naturalantibiotic  #naturalremedy  #nutrition  #healthblogger  #foodblogger  #pure  #superfood  #superfoods  #healthyliving  #food  #foodie  #essentialoils 
Anxiety Disorder

Anxiety disorder is a serious mental illness. For people with anxiety disorders, worry and fear are constant and overwhelming and can be rather limiting. Anxiety manifests in various forms of stress, tension, apprehension and depression. Such disorders are caused by a combination of factors, including changes in the brain and environmental stress.
Pranayama is the science of cleansing, balancing, and gaining control over the universal life force through breath
Breath is the most vital process of the body. It influences the activities of each and every cell and is intimately linked to the performance of the brain. Most people breathe incorrectly, using a small part of their lung capacity. Breathing is then generally shallow, depriving the body of oxygen. But pranayama corrects breathing habits. In addition, it helps to focus on the breathing process.
Swami Shivananda says “ There is an intimate connection between the breath, nerve currents and control of the inner vital force.Pranayama is the means by which a yogi tries to realise with in his individual body the whole cosmic nature and attempts to attain perfection". #mysoreayurveda
#ayurvedaivac
#ayurvedanpo
#panchakarmaivac
#Panchakarma
#Panchakarmaindia
#mysore
#holistic
#spa
#topspa
#beauty
#spabreak
#holistictreaments
#yoga
#yogaretreat
#wellness
#healthybody
#Healthymind
#Healing
#natural
#naturalhealing
#naturalmedicine
#easternwisdom
#alternativetreatments
#anxiety
#stress
#pranayama
#breath
Anxiety Disorder Anxiety disorder is a serious mental illness. For people with anxiety disorders, worry and fear are constant and overwhelming and can be rather limiting. Anxiety manifests in various forms of stress, tension, apprehension and depression. Such disorders are caused by a combination of factors, including changes in the brain and environmental stress. Pranayama is the science of cleansing, balancing, and gaining control over the universal life force through breath Breath is the most vital process of the body. It influences the activities of each and every cell and is intimately linked to the performance of the brain. Most people breathe incorrectly, using a small part of their lung capacity. Breathing is then generally shallow, depriving the body of oxygen. But pranayama corrects breathing habits. In addition, it helps to focus on the breathing process. Swami Shivananda says “ There is an intimate connection between the breath, nerve currents and control of the inner vital force.Pranayama is the means by which a yogi tries to realise with in his individual body the whole cosmic nature and attempts to attain perfection". #mysoreayurveda  #ayurvedaivac  #ayurvedanpo  #panchakarmaivac  #Panchakarma  #Panchakarmaindia  #mysore  #holistic  #spa  #topspa  #beauty  #spabreak  #holistictreaments  #yoga  #yogaretreat  #wellness  #healthybody  #Healthymind  #Healing  #natural  #naturalhealing  #naturalmedicine  #easternwisdom  #alternativetreatments  #anxiety  #stress  #pranayama  #breath 
Winter calls for an immune boosting, anti-inflammatory Brew. Discover this luscious flew brew. Turmeric to reduce inflammation and support the liver, ginger as a wonderful anti-microbial, garlic anti-inflammatory and immune supportive, local honey 🍯 helps to neutralise histamine released in response to allergies, lemon juice for vitamin C which also helps to regenerate vitamin E, taking care of our immune system. Boil the kettle, combine ingredients and ENJOY ! .
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#empowered #wellness #wholefoods #health #nutritionist #naturalmedicine #nutritionalmedicine #foodasmedicine #winter #wellbeing #passion #thrive #education #monday #nutrition #healthy #active #lifestyle
Winter calls for an immune boosting, anti-inflammatory Brew. Discover this luscious flew brew. Turmeric to reduce inflammation and support the liver, ginger as a wonderful anti-microbial, garlic anti-inflammatory and immune supportive, local honey 🍯 helps to neutralise histamine released in response to allergies, lemon juice for vitamin C which also helps to regenerate vitamin E, taking care of our immune system. Boil the kettle, combine ingredients and ENJOY ! . .. . . . #empowered  #wellness  #wholefoods  #health  #nutritionist  #naturalmedicine  #nutritionalmedicine  #foodasmedicine  #winter  #wellbeing  #passion  #thrive  #education  #monday  #nutrition  #healthy  #active  #lifestyle 
When the ripening process begins, we're going to have bazillions - yes, bazillions - of heirloom tomatoes!

#heirloomtomatoes #realfood #pesticidefree #herbicidefree #nongmo #seedtotable #naturalmedicine #knowyourfarmer #youngstownfit #youngstown #330 #organic #vegan #vegetarian
Winning! The British customs agent didn't believe I was 1) old enough to be married to my husband and 2) old enough to be a mom to my stepdaughter with us! 😂
This is the 2nd time this has happened on this trip. The first time the TSA agent asked if I had just graduated from college. 
#40isthenew21 
Seriously though, I love this quote because it's true. You are what you think. 🤓 If you think negative ugly thoughts, then that's what results. 
I like to think I'm a lot younger than I am (my 15yo boy sense of humor helps immensely) and hopefully it shows. 🙃
It also helps I try hard to take care of myself, eat healthy, and live a good life. 
#progressnotperfection .
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#quotes #quotestoliveby #motivationalquotes #truthbomb #behappy #behealthy #happythoughts #health #healthy #healthybody #healthyfood #healthyeating #healthylife #healthyliving #healthylifestyle #youngatheart #aginggracefully #moderation #naturopath #naturopathy #naturalmedicine #functionalmedicine #integrativemedicine #holistic
Winning! The British customs agent didn't believe I was 1) old enough to be married to my husband and 2) old enough to be a mom to my stepdaughter with us! 😂 This is the 2nd time this has happened on this trip. The first time the TSA agent asked if I had just graduated from college. #40isthenew21  Seriously though, I love this quote because it's true. You are what you think. 🤓 If you think negative ugly thoughts, then that's what results. I like to think I'm a lot younger than I am (my 15yo boy sense of humor helps immensely) and hopefully it shows. 🙃 It also helps I try hard to take care of myself, eat healthy, and live a good life. #progressnotperfection  . . . . . #quotes  #quotestoliveby  #motivationalquotes  #truthbomb  #behappy  #behealthy  #happythoughts  #health  #healthy  #healthybody  #healthyfood  #healthyeating  #healthylife  #healthyliving  #healthylifestyle  #youngatheart  #aginggracefully  #moderation  #naturopath  #naturopathy  #naturalmedicine  #functionalmedicine  #integrativemedicine  #holistic 
HOLY BASIL:
#Tulsi assumes utmost importance when it comes to #Ayurveda and naturopathy. Tulsi paste as well as the powder has long been used in herbal and cosmetic remedies.
Consuming a drink made by boiling tulsi leaves and adding about 2grams of black pepper to it helps in building your immunity, acts as an antibacterial element and facilitates recovery from dengue. The quintessential #kadha – a mix of ginger, tulsi leaves, peppercorn (crushed) in boiling hot water - is usually seen as a potion that can put most illnesses straight.
Here are 18 benefits of Tulsi:
1. It acts as a detoxifying, cleansing and purifying agent – both from within and without.
2. Therefore it is good for skin – both when consumed and applied topically.
3. It is also effective in treating skin disorders, itching and issues like ringworms.
4. It can be made into teas or can be had raw, powdered, paste or in form herbal supplements.
5. It has antibiotic, anti-viral, anti-bacterial and anti-carcinogenic properties.
6. It helps in relieving from fever, headache, sore throat, cold, cough, flu and chest congestion.
7. It is also beneficial in treating respiratory ailments like chronic bronchitis, asthma et cetera.
8. Helps relieve stress, strengthen immunity, and facilitate proper digestion.
9. It is loaded with phytonutrients, essential oils, Vitamin A and C
10. Regular tulsi consumption can also aid in balancing various bodily processes.
11. It counters elevated blood sugar levels and is therefore beneficial for diabetics.
12. It helps in regulating uric acid levels in body, thereby elimination risks of developing kidney stones. It is also beneficial for those who have kidney stones.
13. According to the Central Drug Research Institute, Lucknow, India, tulsi can help in maintaining normal levels of the stress hormone – cortisol in the body.
14, It can wards off harmful effects of free radicals.
15. Is great for dental health and for healthy gums.
16. Is an effective insect repellant and can aid in treating insect bite.
17. Is also beneficial in treating conditions like hepatitis, malaria, tuberculosis, dengue and swine flu.
18. It is also known as adaptogen.
HOLY BASIL: #Tulsi  assumes utmost importance when it comes to #Ayurveda  and naturopathy. Tulsi paste as well as the powder has long been used in herbal and cosmetic remedies. Consuming a drink made by boiling tulsi leaves and adding about 2grams of black pepper to it helps in building your immunity, acts as an antibacterial element and facilitates recovery from dengue. The quintessential #kadha  – a mix of ginger, tulsi leaves, peppercorn (crushed) in boiling hot water - is usually seen as a potion that can put most illnesses straight. Here are 18 benefits of Tulsi: 1. It acts as a detoxifying, cleansing and purifying agent – both from within and without. 2. Therefore it is good for skin – both when consumed and applied topically. 3. It is also effective in treating skin disorders, itching and issues like ringworms. 4. It can be made into teas or can be had raw, powdered, paste or in form herbal supplements. 5. It has antibiotic, anti-viral, anti-bacterial and anti-carcinogenic properties. 6. It helps in relieving from fever, headache, sore throat, cold, cough, flu and chest congestion. 7. It is also beneficial in treating respiratory ailments like chronic bronchitis, asthma et cetera. 8. Helps relieve stress, strengthen immunity, and facilitate proper digestion. 9. It is loaded with phytonutrients, essential oils, Vitamin A and C 10. Regular tulsi consumption can also aid in balancing various bodily processes. 11. It counters elevated blood sugar levels and is therefore beneficial for diabetics. 12. It helps in regulating uric acid levels in body, thereby elimination risks of developing kidney stones. It is also beneficial for those who have kidney stones. 13. According to the Central Drug Research Institute, Lucknow, India, tulsi can help in maintaining normal levels of the stress hormone – cortisol in the body. 14, It can wards off harmful effects of free radicals. 15. Is great for dental health and for healthy gums. 16. Is an effective insect repellant and can aid in treating insect bite. 17. Is also beneficial in treating conditions like hepatitis, malaria, tuberculosis, dengue and swine flu. 18. It is also known as adaptogen.
Tonights goodness 🍵| Using yesterdays bone broth🐓 our healthy take on a Laksa is jam packed with antioxidants,  enzyme rich veggies, organic chicken and zucchini noodles to help reduce inflammation, facilitate the detox process and aid metabolism 🙌.
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Star ingredients :
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TURMERIC & GINGER 🍠 are superfoods we absolutely adore to cook with and are key  in this healing gut soup. They are anti-inflammatory, anti-oxidant, anti-bacterial, detoxifying and amazing for digestive health! We also add black pepper – as combined with turmeric enhances the absorption of the antioxidant, curcumin.
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ORGANIC COCONUT MILK 🌴 is  rich in fibre, vitamins C, E, B1, B3, B5 and B6 and rich in minerals.  Although high in saturated fat the fatty acids in coconut milk may aid weight loss, improve immune function and reduce risk of heart attacks! . .
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#homecooking #healthyeating #nutrition #diet #paleo #gut #guthealth #bonebroth #balance #organic #naturalmedicine #naturalhealth #acupuncture #chinesemedicine #foodismedicine #fermentedfoods #kimchi
Tonights goodness 🍵| Using yesterdays bone broth🐓 our healthy take on a Laksa is jam packed with antioxidants, enzyme rich veggies, organic chicken and zucchini noodles to help reduce inflammation, facilitate the detox process and aid metabolism 🙌. . Star ingredients : . TURMERIC & GINGER 🍠 are superfoods we absolutely adore to cook with and are key in this healing gut soup. They are anti-inflammatory, anti-oxidant, anti-bacterial, detoxifying and amazing for digestive health! We also add black pepper – as combined with turmeric enhances the absorption of the antioxidant, curcumin. . ORGANIC COCONUT MILK 🌴 is rich in fibre, vitamins C, E, B1, B3, B5 and B6 and rich in minerals. Although high in saturated fat the fatty acids in coconut milk may aid weight loss, improve immune function and reduce risk of heart attacks! . . . #homecooking  #healthyeating  #nutrition  #diet  #paleo  #gut  #guthealth  #bonebroth  #balance  #organic  #naturalmedicine  #naturalhealth  #acupuncture  #chinesemedicine  #foodismedicine  #fermentedfoods  #kimchi 
Delicious and easy meal for dinner - zoodles with homemade pesto and bacon with avocado and fried eschallots on top so yummy 💚🍀🥑.
Pesto has bag of spinach, bunch of basil, pinenuts, almonds, olive oil and lots of garlic 🙌🏻. Used my @brevilleaus food processor which gets the job done every time ✅. 💯 flavour without the bloated feeling of pasta. Inspiration taken from @masterofsnacks as I try to eat more plant based☺️ #zoodles #pesto #avocado #garlic #healthylife #healthyweeknightdinner #wholefoodjourney #healthyliving #goodnessmebox #naturalmedicine #nutritionistinthemaking #nutritionstudent #girlboss #goodfats #vegetables #protein #dinner #brevillefoodprocessor #breville
Delicious and easy meal for dinner - zoodles with homemade pesto and bacon with avocado and fried eschallots on top so yummy 💚🍀🥑. Pesto has bag of spinach, bunch of basil, pinenuts, almonds, olive oil and lots of garlic 🙌🏻. Used my @brevilleaus food processor which gets the job done every time ✅. 💯 flavour without the bloated feeling of pasta. Inspiration taken from @masterofsnacks as I try to eat more plant based☺️ #zoodles  #pesto  #avocado  #garlic  #healthylife  #healthyweeknightdinner  #wholefoodjourney  #healthyliving  #goodnessmebox  #naturalmedicine  #nutritionistinthemaking  #nutritionstudent  #girlboss  #goodfats  #vegetables  #protein  #dinner  #brevillefoodprocessor  #breville 
Nothing more to add here! Thanks to @powerofpositivity 🙏
Nothing more to add here! Thanks to @powerofpositivity 🙏
So many edible leaves in nature that are super healthy and can be made into good dishes. Yesterday I picked up these dandelions and I made them into two dishes for dinner using my recipes from Fully Rawsome book. Dandelion has many surprising health benefits. Among them is being used as a liver tonic, kidney tonic,  blood tonic and a general immune booster. Take the opportunity of the season and enjoy these healthy leaves. A tip for getting rid of the bitter taste is adding something sour in taste, like lemon or lime juice 😉👌🍀
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 #dandelion #weed #herb #tonic #naturalmedicine #therapy #salad #raw #vegan #health #plantwisdom #rawveganfood #rawfood #veganfood #wild #wildplant #wildedible #edibleplants #livertonic #bloodtonic #immune #plantbased #veganpower #nutrition #stayhealthy #fitness #stayfit #beard #hälsa #välmående
So many edible leaves in nature that are super healthy and can be made into good dishes. Yesterday I picked up these dandelions and I made them into two dishes for dinner using my recipes from Fully Rawsome book. Dandelion has many surprising health benefits. Among them is being used as a liver tonic, kidney tonic, blood tonic and a general immune booster. Take the opportunity of the season and enjoy these healthy leaves. A tip for getting rid of the bitter taste is adding something sour in taste, like lemon or lime juice 😉👌🍀 - - - #dandelion  #weed  #herb  #tonic  #naturalmedicine  #therapy  #salad  #raw  #vegan  #health  #plantwisdom  #rawveganfood  #rawfood  #veganfood  #wild  #wildplant  #wildedible  #edibleplants  #livertonic  #bloodtonic  #immune  #plantbased  #veganpower  #nutrition  #stayhealthy  #fitness  #stayfit  #beard  #hälsa  #välmående 
Malasana variation
 II by BKS Iyengar  Feeling inspired and having fun sketching BKS Iyengar. Send us your most inspiring Iyengar pose and we will see if we can sketch it 🤔
Pilates tomorrow 9.30 am and 6pm 
#pilates#clinicalpilates #matpilates #pilatesfusion#yogalove#iyengaryoga #yogaeveryday#pilateslove#pilatesmelbourne #stretching #yogamelbourne#complementarytherapies #ayurveda #holistichealth #nutrition #yoga#yogaeveryday#wellbeing#wellness #naturalmedicine #naturopath#homoeopathy #yarraranges#dandenongranges #selby#belgrave#myotherapy#counselling#menziescreek #pencildrawing
Malasana variation II by BKS Iyengar Feeling inspired and having fun sketching BKS Iyengar. Send us your most inspiring Iyengar pose and we will see if we can sketch it 🤔 Pilates tomorrow 9.30 am and 6pm #pilates #clinicalpilates  #matpilates  #pilatesfusion #yogalove #iyengaryoga  #yogaeveryday #pilateslove #pilatesmelbourne  #stretching  #yogamelbourne #complementarytherapies  #ayurveda  #holistichealth  #nutrition  #yoga #yogaeveryday #wellbeing #wellness  #naturalmedicine  #naturopath #homoeopathy  #yarraranges #dandenongranges  #selby #belgrave #myotherapy #counselling #menziescreek  #pencildrawing 
Some of these fluffy lovelies will become stuffing in amulets for working with cthonic spirits and powers, some will be devoured by my hungry mouth for food, some will become tincture as autumn and root digging time comes and some will be part of healing infusion. So versatile! 
#dandelion #witchesherbs #healingherbs #magickherbs #naturalmedicine #plantmedicines #plantpower #naturalmagick
Miso Soup with Edamame & Mung Bean Fettuccine, Tofu, Chilli, Spring Onion & Coriander Flowers 💚 #Miso #CrueltyFree #GlutenFree #Healing #Healthy #NoOil #HighFlavour #HighTaste #MotherNature #PlantPower #NaturalMedicine #Soup #RaiseYourVibration #EatTheRainbow #Fusion #WhatVegansEat #JapaneseFood #Breakfast
Muyyyyy buenos días a todos!😋😋😋 Vamos a darle la bienvenida a la nueva semana!🕺💃🕺💃 Y lo queremos hacer con nuestro nuevo post!😁😁 Con la esta temporada de calor, ¿a quién no le apetece un buen chapuzón en la piscina o en en la playa?🏝🏖🌅 Qué bien y qué fresquito😰😰😰...pero también es cuando puede aparecer la OTITIS! 🙉🙉🙉
¿Por qué se produce la otitis?😔😔😔 ¿Cuáles son los síntomas de la otitis? 🤕🤕🤕¿Qué plantas podemos usar para aliviar la otitis?🌿☘🍀
¿Muchas preguntas, verdad?🤔🤔🤔 Pues las respondemos y os contamos más cosas en nuestro blog: 🔝www.apotecaverde.com/blog🔝 o usa el ⬆Link directo en nuestra Bio⬆
🍀🍀Vamos a por la nueva semana, pensando en verde🍀🍀
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#apotecaverde #blogapotecaverde #nuevopost #remediosnaturales #medicinanatural #plantasmedicinales #fitoterapia #aromaterapia #saludnatural #otitis #naturalremedies #medicinalplants #naturalmedicine #naturalcare #newpost #aromatherapy #fitotherapy
Muyyyyy buenos días a todos!😋😋😋 Vamos a darle la bienvenida a la nueva semana!🕺💃🕺💃 Y lo queremos hacer con nuestro nuevo post!😁😁 Con la esta temporada de calor, ¿a quién no le apetece un buen chapuzón en la piscina o en en la playa?🏝🏖🌅 Qué bien y qué fresquito😰😰😰...pero también es cuando puede aparecer la OTITIS! 🙉🙉🙉 ¿Por qué se produce la otitis?😔😔😔 ¿Cuáles son los síntomas de la otitis? 🤕🤕🤕¿Qué plantas podemos usar para aliviar la otitis?🌿☘🍀 ¿Muchas preguntas, verdad?🤔🤔🤔 Pues las respondemos y os contamos más cosas en nuestro blog: 🔝www.apotecaverde.com/blog🔝 o usa el ⬆Link directo en nuestra Bio⬆ 🍀🍀Vamos a por la nueva semana, pensando en verde🍀🍀 . . . #apotecaverde  #blogapotecaverde  #nuevopost  #remediosnaturales  #medicinanatural  #plantasmedicinales  #fitoterapia  #aromaterapia  #saludnatural  #otitis  #naturalremedies  #medicinalplants  #naturalmedicine  #naturalcare  #newpost  #aromatherapy  #fitotherapy 
ACCEPTANCE ~ I would be untruthful if I told you this was a simple task, that it was easy, that you could click your fingers, change your mindset, wave your magical wand, that it just happens, because it doesn't. Acceptance of our bodies, acceptance of our flaws, the realisation that imperfection is indeed PERFECTION. You were created, every single inch of you, it was created perfectly. For me, acceptance in my own skin, of my own skin, I am still learning. The way it can affect your mentality, your self worth, your confidence, it is something very close to my heart, I know how it feels, I've struggled and I still continue to struggle, I get inside my head, I stare at my face in the mirror, the congestion, the scarring. Maybe its something that comes with age, maybe with wisdom, but one thing I know for sure, is that it definitely comes with a lesson. Without my scars, without the mental wounds, I wouldn't be who I am, I wouldn't be studying natural medicine, I wouldn't be honouring my body, my temple, the way it truly deserves. My road has a lot more travelling, this is one of many detours, but for now, I am choosing to accept the lesson, I am choosing acceptance 🌿🌻
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#skinhealth #acceptance #comfortableinyourownskin letsbehonest #holisticcounselling #naturalmedicine #naturopathstudent #burleighheads #painistransformation #transformationisbeauty #loveyourself #growth #youareamazing #youhaveapurpose #letitgo #letitflow #repeatafterme #affirmations #positiveaffirmations #positivity #struggleisgrowth #growth #progress #trusttheuniverse #lifelessons #trustinthedevine
ACCEPTANCE ~ I would be untruthful if I told you this was a simple task, that it was easy, that you could click your fingers, change your mindset, wave your magical wand, that it just happens, because it doesn't. Acceptance of our bodies, acceptance of our flaws, the realisation that imperfection is indeed PERFECTION. You were created, every single inch of you, it was created perfectly. For me, acceptance in my own skin, of my own skin, I am still learning. The way it can affect your mentality, your self worth, your confidence, it is something very close to my heart, I know how it feels, I've struggled and I still continue to struggle, I get inside my head, I stare at my face in the mirror, the congestion, the scarring. Maybe its something that comes with age, maybe with wisdom, but one thing I know for sure, is that it definitely comes with a lesson. Without my scars, without the mental wounds, I wouldn't be who I am, I wouldn't be studying natural medicine, I wouldn't be honouring my body, my temple, the way it truly deserves. My road has a lot more travelling, this is one of many detours, but for now, I am choosing to accept the lesson, I am choosing acceptance 🌿🌻 • • #skinhealth  #acceptance  #comfortableinyourownskin  letsbehonest #holisticcounselling  #naturalmedicine  #naturopathstudent  #burleighheads  #painistransformation  #transformationisbeauty  #loveyourself  #growth  #youareamazing  #youhaveapurpose  #letitgo  #letitflow  #repeatafterme  #affirmations  #positiveaffirmations  #positivity  #struggleisgrowth  #growth  #progress  #trusttheuniverse  #lifelessons  #trustinthedevine 
Omg omg omg you guys. I watched the movie #whatthehealth yesterday and omg. It's like the director took everything I've been saying for the last ten years and made it into a movie. If you or any one you know suffers from diabetes asthma cancer heart disease or is over weight seriously watch this movie. It's a fucking conspiracy you guys and the government is trying to brainwash you by making you sick. It's not just about the animals and your health it's an all out attack on your freedom. Watch the movie it's free. Eating can be the biggest act of self love and a major act of REVOLUTION #noexcuses #plantbased #plantpowered #vegan #veganaf #vegancommunity #conspiracy #freedom #openyoureyes #wakeup #eatlikeyouloveyourself #eatlikeyougiveafuck #foodbethymedicine #naturalmedicine #revolution #changeyourlife #changetheworld #blessings #gratitude #happiness #youarewhatyoueat  #veganpower #govegan #flowerpower
Omg omg omg you guys. I watched the movie #whatthehealth  yesterday and omg. It's like the director took everything I've been saying for the last ten years and made it into a movie. If you or any one you know suffers from diabetes asthma cancer heart disease or is over weight seriously watch this movie. It's a fucking conspiracy you guys and the government is trying to brainwash you by making you sick. It's not just about the animals and your health it's an all out attack on your freedom. Watch the movie it's free. Eating can be the biggest act of self love and a major act of REVOLUTION #noexcuses  #plantbased  #plantpowered  #vegan  #veganaf  #vegancommunity  #conspiracy  #freedom  #openyoureyes  #wakeup  #eatlikeyouloveyourself  #eatlikeyougiveafuck  #foodbethymedicine  #naturalmedicine  #revolution  #changeyourlife  #changetheworld  #blessings  #gratitude  #happiness  #youarewhatyoueat  #veganpower  #govegan  #flowerpower 
Physiotherapists that teach Pilates, Yoga and Meditation.
It's about 'your' health.
Opening our Fitzroy practice on Friday.
#thinkdifferently #movedifferently #getbetter #physio #richmond #fitzroy #pilates #yoga #meditation #comepractice
CBD FACTS!!! The following conditions can be positively affected by the use of CBD...
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"Scientific and clinical research underscores CBD’s potential as a treatment for a wide range of conditions, including arthritis, diabetes, alcoholism, drug addiction, MS, chronic pain, schizophrenia, PTSD, depression, antibiotic-resistant infections, epilepsy, and other neurological disorders."
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www.AgapeBlends.com
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CONTENT: @liftcentre ☆
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#CBD #cbdoil #cbdvape #healing #dispensary #naturalmedicine #maryjane #dabstagram #holistic #cannabidiol #cannabinoid #cannabis #cannabisculture #mmj #710society #MaryJane #organic #terps #painrelief  #naturalremedies #dabs #cannabiscommunity #cbdfacts #hemp #allnatural #AgapeBlends
CBD FACTS!!! The following conditions can be positively affected by the use of CBD... . . . . "Scientific and clinical research underscores CBD’s potential as a treatment for a wide range of conditions, including arthritis, diabetes, alcoholism, drug addiction, MS, chronic pain, schizophrenia, PTSD, depression, antibiotic-resistant infections, epilepsy, and other neurological disorders." . . . . www.AgapeBlends.com . . . . CONTENT: @liftcentre ☆ . . . . #CBD  #cbdoil  #cbdvape  #healing  #dispensary  #naturalmedicine  #maryjane  #dabstagram  #holistic  #cannabidiol  #cannabinoid  #cannabis  #cannabisculture  #mmj  #710society  #MaryJane  #organic  #terps  #painrelief  #naturalremedies  #dabs  #cannabiscommunity  #cbdfacts  #hemp  #allnatural  #AgapeBlends 
~ Monday Vibes ~
Thoughts are so powerful. Make yours positive ♡♡
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Agape Blends WEEKLY SALE:

500mg CBD Crystalline Isolate 
500mg CBD IsoTerps 
500mg CBD Isolate Powder
400mg Hemp Tincture 
200mg CBD Dab Wax Crumble 
150mg Syrups 
125mg CBD Soft Gels
Full Spectrum CBD Vape Cartridges / Battery Combos

DM us with any questions and for an additional discount on your order!!!
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www.AgapeBlends.com
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#CBD #cbdoil #cbdvape #healing #dispensary #naturalmedicine #goodvibes #goodvibetribe #positivevibes #compassion #selfcare #gratitude #cannabis #cannabisculture #cannabidiol #cannabinoid #holistic #healthyliving #710society #hemp #420 #naturalremedies #dabstagram #allnatural #AgapeBlends
~ Monday Vibes ~ Thoughts are so powerful. Make yours positive ♡♡ . . . . Agape Blends WEEKLY SALE: 500mg CBD Crystalline Isolate 500mg CBD IsoTerps 500mg CBD Isolate Powder 400mg Hemp Tincture 200mg CBD Dab Wax Crumble 150mg Syrups 125mg CBD Soft Gels Full Spectrum CBD Vape Cartridges / Battery Combos DM us with any questions and for an additional discount on your order!!! . . . . www.AgapeBlends.com . . . . #CBD  #cbdoil  #cbdvape  #healing  #dispensary  #naturalmedicine  #goodvibes  #goodvibetribe  #positivevibes  #compassion  #selfcare  #gratitude  #cannabis  #cannabisculture  #cannabidiol  #cannabinoid  #holistic  #healthyliving  #710society  #hemp  #420  #naturalremedies  #dabstagram  #allnatural  #AgapeBlends 
A little behind-the-scenes of our upcoming feature on Industry Leaders. Make sure you tune into Aurora (channel 173) on Foxtel tomorrow night at 8pm!
A little behind-the-scenes of our upcoming feature on Industry Leaders. Make sure you tune into Aurora (channel 173) on Foxtel tomorrow night at 8pm!
ZERO GRAVITY 🖤 No.1 in our Signature Cleanse. A digestive cleanser rather than a nutrient booster. Consume first thing, then relax knowing the activated coconut charcoal is gobbling up all the nasties 🙊 A magical potion.... click link in bio to book in your Signature Cleanse for this Friday delivery. Reset your body and #awakenyoursenses ✨
ZERO GRAVITY 🖤 No.1 in our Signature Cleanse. A digestive cleanser rather than a nutrient booster. Consume first thing, then relax knowing the activated coconut charcoal is gobbling up all the nasties 🙊 A magical potion.... click link in bio to book in your Signature Cleanse for this Friday delivery. Reset your body and #awakenyoursenses  ✨
#DogApproved REVIEW on Agape Blends CBD Bath Bombs ♡♡
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"My boy got me some products from @agape_blends for our anniversary. 
Yesterday I tried out the CBD infused bath bomb he got me from @agape_blends. Can't speak highly enough of it & how it made me feel after such an undesirable day & as you can tell, lil Lydia Lu seems to approve quite highly as well 😄"
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www.AgapeBlends.com
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Review and PC: @random.youth ♡
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#CBD #cbdoil #bathbomb #relaxation #bathtime #healing #naturalmedicine #holistic #cannabidiol #cannabinoid #cannabis #essentialoils  #cannabisculture #mmj #710society #MaryJane #dabstagram #selfcare #selflove #goodvibes #metime #dogsofig #cannabombz #naturalbeauty #naturalremedies #allnatural #AgapeBlends
#DogApproved  REVIEW on Agape Blends CBD Bath Bombs ♡♡ . . "My boy got me some products from @agape_blends for our anniversary. Yesterday I tried out the CBD infused bath bomb he got me from @agape_blends. Can't speak highly enough of it & how it made me feel after such an undesirable day & as you can tell, lil Lydia Lu seems to approve quite highly as well 😄" . . . . www.AgapeBlends.com . . . . Review and PC: @random.youth ♡ . . . . #CBD  #cbdoil  #bathbomb  #relaxation  #bathtime  #healing  #naturalmedicine  #holistic  #cannabidiol  #cannabinoid  #cannabis  #essentialoils  #cannabisculture  #mmj  #710society  #MaryJane  #dabstagram  #selfcare  #selflove  #goodvibes  #metime  #dogsofig  #cannabombz  #naturalbeauty  #naturalremedies  #allnatural  #AgapeBlends 
REVIEW on Agape Blends CBD Soft Gels from the awesome @stealthchicky - we made her "aura tingle!"
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Agape Blends CBD Soft Gels are ON SALE NOW! Available by the bottle, or in packs of five.
All natural, organic, vegan ingredients blended with pure CBD extracts for maximum potencyand relief!
DM us with any questions and for an additional discount on your order!!!
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www.AgapeBlends.com
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#CBD #cbdoil #cbdvape #cbdcapsules #healing #dispensary #naturalmedicine #maryjane #cannabisculture #cannabidiol #cannabinoid #cannabis #dabstagram #holistic #homeopathic #naturalremedies #420girls #710society #organic #terps #selfcare #hightimes #mmj #painrelief #healthyliving #710 #420 #allnatural #AgapeBlends
REVIEW on Agape Blends CBD Soft Gels from the awesome @stealthchicky - we made her "aura tingle!" . . . . Agape Blends CBD Soft Gels are ON SALE NOW! Available by the bottle, or in packs of five. All natural, organic, vegan ingredients blended with pure CBD extracts for maximum potencyand relief! DM us with any questions and for an additional discount on your order!!! . . . . www.AgapeBlends.com . . . . #CBD  #cbdoil  #cbdvape  #cbdcapsules  #healing  #dispensary  #naturalmedicine  #maryjane  #cannabisculture  #cannabidiol  #cannabinoid  #cannabis  #dabstagram  #holistic  #homeopathic  #naturalremedies  #420girls  #710society  #organic  #terps  #selfcare  #hightimes  #mmj  #painrelief  #healthyliving  #710  #420  #allnatural  #AgapeBlends 
"@agape_blends getting me to sleep and relax while I have high anxiety and can't eat without smoking. At least this CBD cartridge is making me feel better!"
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www.AgapeBlends.com
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Caption and video credit: @curiouslycleverkush ☆
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#CBD #cbdoil #cbdvape #healing #dispensary #naturalmedicine #maryjane #cannabisculture #cannabidiol #cannabinoid #cannabis #dabstagram #holistic #hemp #710society #organic #terps #selfcare #naturalremedies #420girls #LoudPack #mmj #hightimes #weedstagram #dabgirls #dabs #vape #allnatural #AgapeBlends
"@agape_blends getting me to sleep and relax while I have high anxiety and can't eat without smoking. At least this CBD cartridge is making me feel better!" . . . . www.AgapeBlends.com . . . . Caption and video credit: @curiouslycleverkush ☆ . . . . #CBD  #cbdoil  #cbdvape  #healing  #dispensary  #naturalmedicine  #maryjane  #cannabisculture  #cannabidiol  #cannabinoid  #cannabis  #dabstagram  #holistic  #hemp  #710society  #organic  #terps  #selfcare  #naturalremedies  #420girls  #LoudPack  #mmj  #hightimes  #weedstagram  #dabgirls  #dabs  #vape  #allnatural  #AgapeBlends 
REVIEW of Agape Blends Full Spectrum CBD vape cartridges from our dear @dorsiehathaway ♡♡
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All natural, organic, full spectrum CBD in a variety of flavors - NO artificial additives - our CBD vape cartridge / battery combos are now ON SALE - DM us with any questions and for additional discounts on your order!!!
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www.AgapeBlends.com
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#CBD #cbdoil #cbdvape #healing #dispensary #naturalmedicine #maryjane #cannabisculture #cannabidiol #cannabinoid #cannabis #dabstagram #holistic #hemp #710society #MaryJane #mmj #hightimes #LoudPack #vape #weedstagram #selfcare #healthyliving #420 #allnatural #AgapeBlends
REVIEW of Agape Blends Full Spectrum CBD vape cartridges from our dear @dorsiehathaway ♡♡ . . . . All natural, organic, full spectrum CBD in a variety of flavors - NO artificial additives - our CBD vape cartridge / battery combos are now ON SALE - DM us with any questions and for additional discounts on your order!!! . . . . www.AgapeBlends.com . . . . #CBD  #cbdoil  #cbdvape  #healing  #dispensary  #naturalmedicine  #maryjane  #cannabisculture  #cannabidiol  #cannabinoid  #cannabis  #dabstagram  #holistic  #hemp  #710society  #MaryJane  #mmj  #hightimes  #LoudPack  #vape  #weedstagram  #selfcare  #healthyliving  #420  #allnatural  #AgapeBlends 
Grabbed some of this today! Glad I practice 'good voodoo' with #acupuncture :)
Grabbed some of this today! Glad I practice 'good voodoo' with #acupuncture  :)
Why detox? Because toxins are everywhere. Car exhaust, secondhand smoke, plastic packaging, heavy metals, pesticides, mould, you come in to contact with toxins every day. Your body has trouble eliminating many of these toxins, they get stored within fat cells in your body, accumulating over time and messing with your hormones.
You don’t want to just move toxins to another part of your body, you want to get rid of them! Our detox tea improves circulation to release toxins stored in your body and also has ingredients to support healthy kidney function and liver enzymes that break down toxins, filtering and removing them. Shop online at www.btea.com.au  #btea
Why detox? Because toxins are everywhere. Car exhaust, secondhand smoke, plastic packaging, heavy metals, pesticides, mould, you come in to contact with toxins every day. Your body has trouble eliminating many of these toxins, they get stored within fat cells in your body, accumulating over time and messing with your hormones. You don’t want to just move toxins to another part of your body, you want to get rid of them! Our detox tea improves circulation to release toxins stored in your body and also has ingredients to support healthy kidney function and liver enzymes that break down toxins, filtering and removing them. Shop online at www.btea.com.au #btea 
Lol, funny cause it's true! This is actually an issue I need to manage better... It is so important to plan ways to eat lunch in a pharmacy and dinners can often be later than expected - Regram from @pharmacy_meme
Lol, funny cause it's true! This is actually an issue I need to manage better... It is so important to plan ways to eat lunch in a pharmacy and dinners can often be later than expected - Regram from @pharmacy_meme
After a 13 year break, I'm going back to school!! So excited to hit the books and be able to give people the gift of self healing 😍
#backtoschool #studyon #naturalmedicine #healyourself #busybeachhouse
To be able to study chemistry and relax at the beach is a blessing. 
So is being able to afford a tutor at 8am the day of the exam. Because Chemistry 101 in a 5 week period is the most challenging thing I have ever done. My future literally relies on this class and 2 more chemistry classes to get accepted into the Doctorate program of my choice. 
Praying, studying, and staying focused.

#GodsGrace #Grateful #Chemistry #BeachLife #Tutor #Science #NaturalMedicine #Naturopathy #Education #DoctorateProgram
To be able to study chemistry and relax at the beach is a blessing. So is being able to afford a tutor at 8am the day of the exam. Because Chemistry 101 in a 5 week period is the most challenging thing I have ever done. My future literally relies on this class and 2 more chemistry classes to get accepted into the Doctorate program of my choice. Praying, studying, and staying focused. #GodsGrace  #Grateful  #Chemistry  #BeachLife  #Tutor  #Science  #NaturalMedicine  #Naturopathy  #Education  #DoctorateProgram 
That sky!!
My glands have been up since Saturday BUT my energy levels haven't shifted! SO happy to still work and yoga class with a girlfriend this weekend.  These are my go to's for staying strong... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Oil pulling: so wonderful for removing bacteria from the mouth and throat, I use coconut with a drop of peppermint essential oil. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Celtic salt gargle: I do 6 x 30 second gargles in the morning and evening.  Add 1tbsp of organic celtic salt to 2 cups of hot water to dissolve.  This helps with eliminating the bacteria but it's a life saver for the pain for me too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Up the ginger and garlic: I make 2L of fresh ginger tea and leave on the stove to sip from all day, and extra garlic into every meal.  Garlic is highly antibacterial. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Essential oil diffuser: pure eucalyptus and lavender are right at the top (TIP: check what you're actually inhaling, so many 'look alike' essential oils actually have chemically based perfume scents). Tea tree is a great anti bacterial for my hands instead of the toxic chemically loaded gels on the market which deplete our good bacteria as well as the bad. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Detox baths: I also add essential oils into these, and switch between bicarb, Epsom & seaweed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Coffee enemas: part of my daily routine for over 12 months now and the quickest and most effective relief available for my body. Symptoms like temperatures, fatigue, brain fog, muscle pain, headaches, and nausea disappear so quickly!
That sky!! My glands have been up since Saturday BUT my energy levels haven't shifted! SO happy to still work and yoga class with a girlfriend this weekend. These are my go to's for staying strong... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oil pulling: so wonderful for removing bacteria from the mouth and throat, I use coconut with a drop of peppermint essential oil. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Celtic salt gargle: I do 6 x 30 second gargles in the morning and evening. Add 1tbsp of organic celtic salt to 2 cups of hot water to dissolve. This helps with eliminating the bacteria but it's a life saver for the pain for me too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Up the ginger and garlic: I make 2L of fresh ginger tea and leave on the stove to sip from all day, and extra garlic into every meal. Garlic is highly antibacterial. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Essential oil diffuser: pure eucalyptus and lavender are right at the top (TIP: check what you're actually inhaling, so many 'look alike' essential oils actually have chemically based perfume scents). Tea tree is a great anti bacterial for my hands instead of the toxic chemically loaded gels on the market which deplete our good bacteria as well as the bad. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Detox baths: I also add essential oils into these, and switch between bicarb, Epsom & seaweed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coffee enemas: part of my daily routine for over 12 months now and the quickest and most effective relief available for my body. Symptoms like temperatures, fatigue, brain fog, muscle pain, headaches, and nausea disappear so quickly!
The healing power of these oils still surprises me every day ✨🌿 Here are two of my favorites..a wood (sandalwood) and a resin (franki). Woods promote strength and balance while resins are wound healers, comforting and fortifying for the soul and psyche. Both are very meditative, grounding, and soothing for stress and anxieties ~ 
What are some of your holy grail / can't live without essential oils? .
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#aromatherapy #essentialoils #frankincense #sandalwood #healing #naturalmedicine #grounding #anxiety #stress #spiritual #healthylifestyle #naturopath #nutritionist #mindfulness #meditation #skincare
The healing power of these oils still surprises me every day ✨🌿 Here are two of my favorites..a wood (sandalwood) and a resin (franki). Woods promote strength and balance while resins are wound healers, comforting and fortifying for the soul and psyche. Both are very meditative, grounding, and soothing for stress and anxieties ~ What are some of your holy grail / can't live without essential oils? . . . . #aromatherapy  #essentialoils  #frankincense  #sandalwood  #healing  #naturalmedicine  #grounding  #anxiety  #stress  #spiritual  #healthylifestyle  #naturopath  #nutritionist  #mindfulness  #meditation  #skincare 
*or the woman* 😋

When we face health challenges in life, it can often seem like a huge mountain that feels impossible to get over. And often when something feels so big and daunting you don't know where to start! 
Take fertility issues or constant hormonal imbalance, people are always confused on where to start and what will even help them. 
So what do we do to get over this mountain? We can start with what seems like the small stuff (eg eating at regular times to stabilise blood sugar levels) that then go on to influence the big things like regulating the health of the menstrual cycle, eliminating PMS and balancing hormone levels. 
The little things you do every day towards your health all add up and eventually, will help you get over that once impossible mountain 👊
*or the woman* 😋 When we face health challenges in life, it can often seem like a huge mountain that feels impossible to get over. And often when something feels so big and daunting you don't know where to start! Take fertility issues or constant hormonal imbalance, people are always confused on where to start and what will even help them. So what do we do to get over this mountain? We can start with what seems like the small stuff (eg eating at regular times to stabilise blood sugar levels) that then go on to influence the big things like regulating the health of the menstrual cycle, eliminating PMS and balancing hormone levels. The little things you do every day towards your health all add up and eventually, will help you get over that once impossible mountain 👊
If you're always racing to the next moment, what happens to the one you're in?

www.wellnessretreatsnz.co.nz
If you're always racing to the next moment, what happens to the one you're in? www.wellnessretreatsnz.co.nz
Before starting my patient marathon of today..... my favourite moment of pranayama and meditation.  Ready for today.  Happy Monday everyone. #monday #mondaymotivation #patients #doctor #holisticmedicine #holistic #naturalmedicine #biopuncture #neuraltherapy #reiki #healing #✨
How amazing does this vegan pasta look from @veganbysomi 😍😍😍. .
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Peas are packed full of nutrition with so many health benefits!
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Did you know? 
Just one cup of peas contain 44% of your Vitamin K which helps to anchor calcium inside the bones. It’s B vitamins also help to prevent osteoporosis.
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. Photo credit: @veganbysomi
How amazing does this vegan pasta look from @veganbysomi 😍😍😍. . . Peas are packed full of nutrition with so many health benefits! . . Did you know? Just one cup of peas contain 44% of your Vitamin K which helps to anchor calcium inside the bones. It’s B vitamins also help to prevent osteoporosis. . . . Photo credit: @veganbysomi
When you don't quite make it out of the barrel...
Reef Rash Rx:
-wash well with soap and water
-traumeel gel (topical arnica gel for bruising and trauma)
-calendula cream (topical antimicrobial herbal)
-oral arnica
-oral curcumin and fish oil (anti-inflammatory)
-x-ray to rule out rib fracture and underlying organ damage (luckily all clear on this one)
-deep breathing to prevent secondary pneumonia which can develop due to shallow breathing from pain
-gentle movement - much better than immobilization
When you don't quite make it out of the barrel... Reef Rash Rx: -wash well with soap and water -traumeel gel (topical arnica gel for bruising and trauma) -calendula cream (topical antimicrobial herbal) -oral arnica -oral curcumin and fish oil (anti-inflammatory) -x-ray to rule out rib fracture and underlying organ damage (luckily all clear on this one) -deep breathing to prevent secondary pneumonia which can develop due to shallow breathing from pain -gentle movement - much better than immobilization
Detox Day 26

Did you know?

Your skin is the largest organ in the body and plays an important role in assisting the elimination of toxins from the body. While it may be the last organ in the body to receive nutrients, it is one of the first to shows signs of deficiency. And the fact that it receives a third of all blood circulated throughout the body can be used to our advantage.

As part of my detox, I have been dry skin brushing once a week. This helps to improve blood circulation around the body, assisting in efficient transportation of nutrients and elimination of toxins. The brushing also helps to shed dead skin cells and promotes the growth of new skin cells for cleaner and clearer looking skin. It also helps to tone up your nervous system and by unclogging pores, you allow your skin to make the most of nutrient absorption.

Dry skin brushing is just one of the two ways I love to make the most of my skin care during detox. Both skin care routines help my skin to look fresher, brighter, and gives you a bit of extra glow :) Want to find out more information on how to detox from the inside out, for cleaner and clearer skin always? Have a look back over June's worth of posts for tips and tricks for how to detox.

Want an individualised detox plan for the ultimate cleansing program specifically for you? To help improve digestion, reproduction, skin health, immunity, and promote weightloss? Contact me today at stephanie@stephanieradnan.com
Detox Day 26 Did you know? Your skin is the largest organ in the body and plays an important role in assisting the elimination of toxins from the body. While it may be the last organ in the body to receive nutrients, it is one of the first to shows signs of deficiency. And the fact that it receives a third of all blood circulated throughout the body can be used to our advantage. As part of my detox, I have been dry skin brushing once a week. This helps to improve blood circulation around the body, assisting in efficient transportation of nutrients and elimination of toxins. The brushing also helps to shed dead skin cells and promotes the growth of new skin cells for cleaner and clearer looking skin. It also helps to tone up your nervous system and by unclogging pores, you allow your skin to make the most of nutrient absorption. Dry skin brushing is just one of the two ways I love to make the most of my skin care during detox. Both skin care routines help my skin to look fresher, brighter, and gives you a bit of extra glow :) Want to find out more information on how to detox from the inside out, for cleaner and clearer skin always? Have a look back over June's worth of posts for tips and tricks for how to detox. Want an individualised detox plan for the ultimate cleansing program specifically for you? To help improve digestion, reproduction, skin health, immunity, and promote weightloss? Contact me today at stephanie@stephanieradnan.com
Melissa: A Bee's Best Friend 'There was heavenly lemon balm for bringing good cheer. I fled from the house and ran to the garden to sit amongst Mam’s lemon balm. But not even that could lift my spirits today.' Taken from 'Chasing Cloud Shadows' in Widdershins.

Available to pre-order from Waterstones or Amazon: https://goo.gl/Yjx4rh

#widdershins #wildflowers #wildflowers #witchcraft #witches #witchfinder #witchtrials #Newcastle #midwife #cunningwoman #herb #herbs #herbalist #healer #herbalmedicine #natural #naturalmedicine #cunningwoman #cunningwomen #northpennines #durham #scotland #borders #consett #shotleybridge #codurham #northeastengland #melissa #lemonbalm #bee
Melissa: A Bee's Best Friend 'There was heavenly lemon balm for bringing good cheer. I fled from the house and ran to the garden to sit amongst Mam’s lemon balm. But not even that could lift my spirits today.' Taken from 'Chasing Cloud Shadows' in Widdershins. Available to pre-order from Waterstones or Amazon: https://goo.gl/Yjx4rh #widdershins  #wildflowers  #wildflowers  #witchcraft  #witches  #witchfinder  #witchtrials  #Newcastle  #midwife  #cunningwoman  #herb  #herbs  #herbalist  #healer  #herbalmedicine  #natural  #naturalmedicine  #cunningwoman  #cunningwomen  #northpennines  #durham  #scotland  #borders  #consett  #shotleybridge  #codurham  #northeastengland  #melissa  #lemonbalm  #bee 
Breast milk is the most amazing superfood which cannot be replicated by formula milk. It can also be used as medicine and in place of artificial immunisation. Read more here: https://www.healthnutnews.com/breastmilk-vaccine-can-never/#offgridparenting #breastfeeding #fulltermbreastfeeding #novaccines #naturalimmunity #naturalmedicine #doyourownresearch #powerofbreastmilk #naturalcures
Outside rainforest consult today. What a lucky client #naturopathy #nlp #naturalmedicine #gratitude
Outside rainforest consultation today. What a lucky client #naturopathicmedicine #happy #gratitude #naturalmedicine
@Regrann from @mcherbalnigeria -  Total Wellness is about feeding and exercising not just the body but also the mind properly. 
There's no one thing that fix it all. Exercise the body with physical activity and the mind by meditation.
#mondaymotivation 
Mcherbal Cares! - #regrann
@Regrann from @mcherbalnigeria - Total Wellness is about feeding and exercising not just the body but also the mind properly. There's no one thing that fix it all. Exercise the body with physical activity and the mind by meditation. #mondaymotivation  Mcherbal Cares! - #regrann 
It’s time! Get your Home Essentials Kit today with the top 10 essential oils every home needs plus the Petal diffuser! This kit includes a wholesale membership which gives you: • 25% off all your doTERRA purchases for a year • With the optional Loyalty Rewards Program you can earn 10-30% back on all your qualifying orders in FREE products on your monthly orders
• Earn shipping points for the cost of shipping to redeem for FREE products
• When you renew your annual membership for $25 you receive a FREE bottle of Peppermint essential oil
• Special members only promotions and free oils
• Extra 10% off each month of a doTERRA selected item or oil
• Online account access to manage orders
• Personal call with Anna for your membership orientation
• Welcome package from Anna
• Support and education on how to use your oils

It’s not just about purchasing oils, it’s about using essential oils to live a healthier, more natural lifestyle and you are not alone! There is a community of kind oil users who will change the way you view wellness and are sharing this lifestyle with amazing potential for health and wellness success! 
Enroll by June 30th and you will receive the prized Immortelle Anti-Aging blend valued at over $90 retail for FREE!  The first five new customers to enroll with a Home Essentials Kit at www.mydoterra.com/unlockingwellness will also receive a FREE Invigorating Scrub!
It’s time! Get your Home Essentials Kit today with the top 10 essential oils every home needs plus the Petal diffuser! This kit includes a wholesale membership which gives you: • 25% off all your doTERRA purchases for a year • With the optional Loyalty Rewards Program you can earn 10-30% back on all your qualifying orders in FREE products on your monthly orders • Earn shipping points for the cost of shipping to redeem for FREE products • When you renew your annual membership for $25 you receive a FREE bottle of Peppermint essential oil • Special members only promotions and free oils • Extra 10% off each month of a doTERRA selected item or oil • Online account access to manage orders • Personal call with Anna for your membership orientation • Welcome package from Anna • Support and education on how to use your oils It’s not just about purchasing oils, it’s about using essential oils to live a healthier, more natural lifestyle and you are not alone! There is a community of kind oil users who will change the way you view wellness and are sharing this lifestyle with amazing potential for health and wellness success! Enroll by June 30th and you will receive the prized Immortelle Anti-Aging blend valued at over $90 retail for FREE! The first five new customers to enroll with a Home Essentials Kit at www.mydoterra.com/unlockingwellness will also receive a FREE Invigorating Scrub!
@Regrann from @mcherbalnigeria -  Ladies here u have it! A way to keep your men glued to you ?, 😘Happy holiday to you. 
Mcherbal Cares! - #regrann
@Regrann from @mcherbalnigeria - Ladies here u have it! A way to keep your men glued to you ?, 😘Happy holiday to you. Mcherbal Cares! - #regrann 
When a plant's leaves are turning brown, you don't paint them green again - you look at the cause of the problem. 
If only we treated our bodies the same way. ~Dr Frank Lipman 
#HerbalMedicine #HerbalMedicineWeek #Herbalism #Herbal #HerbalTea #NaturalMedicine #Tea #Health #HealthyLiving #Natural #AlternativeMedicine #Phytotherapy #PlantMedicine #Medicine #PlantBased #NaturalHealing
The prettiest spot for a lunch break and some Vitamin D ☀️ 🌻
The prettiest spot for a lunch break and some Vitamin D ☀️ 🌻
Total Wellness is about feeding and exercising not just the body but also the mind properly. 
There's no one thing that fix it all. Exercise the body with physical activity and the mind by meditation.
#mondaymotivation 
Mcherbal Cares!
Total Wellness is about feeding and exercising not just the body but also the mind properly. There's no one thing that fix it all. Exercise the body with physical activity and the mind by meditation. #mondaymotivation  Mcherbal Cares!
Every man needs a housefull of honeys. Cuban, Mexican, American, you name it. #honey #allergies #naturalmedicine #cuban #mexican #food #organicfood #growyourownfood #urbanfarm #rawhoney #greenlifebyshamusoleary #shamusoleary
@Regrann from @mare_maia -  Mare Maia Spagyric Tinctures
RECLAIM YOUR HEALTH GIVEAWAY 🍃

The winner of our prize pack of three Mare Maia Spagyric Tinctures is ... @galileo1969 !

#maremaia #apothecary #spagyric #tincture #alchemical #extracts #realalchemy #alchemy #plantmedicine #medicinal #natural #herbalism #herbalmedicine #naturalmedicine #herbalremedies #plantmagic #handcrafted #spagyrics #tinctures #health #wellbeing #wellness #holistic #healing #meditation #yoga #plantbased #giveaway #herbs 
Thank you very much 😚❤
What a lovely surprise on eid 💜
@Regrann from @mare_maia - Mare Maia Spagyric Tinctures RECLAIM YOUR HEALTH GIVEAWAY 🍃 The winner of our prize pack of three Mare Maia Spagyric Tinctures is ... @galileo1969 ! #maremaia  #apothecary  #spagyric  #tincture  #alchemical  #extracts  #realalchemy  #alchemy  #plantmedicine  #medicinal  #natural  #herbalism  #herbalmedicine  #naturalmedicine  #herbalremedies  #plantmagic  #handcrafted  #spagyrics  #tinctures  #health  #wellbeing  #wellness  #holistic  #healing  #meditation  #yoga  #plantbased  #giveaway  #herbs  Thank you very much 😚❤ What a lovely surprise on eid 💜
Ladies here u have it! A way to keep your men glued to you ?, 😘Happy holiday to you. 
Mcherbal Cares!
Ladies here u have it! A way to keep your men glued to you ?, 😘Happy holiday to you. Mcherbal Cares!
My new oil vetiver ❤  This divine earthy grounding oil is one of the best when working with the nervous system. It's a top choice for managing stress, reducing anxiety and assisting with sleep.  Add to bottom of your feet and back of your neck at the base of your skull.. and inhale, inhale, inhale
My new oil vetiver ❤ This divine earthy grounding oil is one of the best when working with the nervous system. It's a top choice for managing stress, reducing anxiety and assisting with sleep. Add to bottom of your feet and back of your neck at the base of your skull.. and inhale, inhale, inhale
If ur suffering with a chesty cough and can't shift the phlegm. Try a simple brew of fresh ginger, licorice and fresh or dried mandarine or orange 🍊 peel. Let it steep in teapot for a good 10 mins and keep refilling pot. Not only will it help break up phlegm, it will help the immune and digestive system recover and strengthen. #tea #winter #herbs #herbaltea #ginger #spice #natural #foodismedicine #medicine #orange #asthma #cough #cold #sneezes #chinesemedicine #decoction #mindset #meditation #mindfulness #health #doctor #wellness #healing #naturalmedicine #hormones #babies #richmond3121 #sleep #yoga #breathe
If ur suffering with a chesty cough and can't shift the phlegm. Try a simple brew of fresh ginger, licorice and fresh or dried mandarine or orange 🍊 peel. Let it steep in teapot for a good 10 mins and keep refilling pot. Not only will it help break up phlegm, it will help the immune and digestive system recover and strengthen. #tea  #winter  #herbs  #herbaltea  #ginger  #spice  #natural  #foodismedicine  #medicine  #orange  #asthma  #cough  #cold  #sneezes  #chinesemedicine  #decoction  #mindset  #meditation  #mindfulness  #health  #doctor  #wellness  #healing  #naturalmedicine  #hormones  #babies  #richmond3121  #sleep  #yoga  #breathe 
It's official. Start date is the 11th July. Book in through my website katiesandownaturopathy.com ✌
It's official. Start date is the 11th July. Book in through my website katiesandownaturopathy.com ✌
Keen to give this a read 🌿🍄🌏#naturalmedicine
Picked up a new little stash jar yesterday, at Pikes Place Market! Its mine and my loves 3 year anniversary tomorrow, so we celebrated yesterday ☺💖🌈🌅 Jar on the left is @specialkglass that I won back in April, and the mushroom is what we got yesterday. The color was a happy accident done by the blower himself, because he was just messing around with the green he was using; so happy we chose this one, since its a one-of-a-kind (and way better green than the one his boss wanted lol 😜😆) 💜❤💚💚❤💜🌼🌼🎮🎮🌅🌅🌈🔥🌈🔥🎶🎶🔥🌈🌈😍😍💚😎💥🌟✨👑💖💚💎💞🐧🌈🌈🌞🌠🐾🐾🌹🌸🌹🍄🍄🌳🌳🍁🍁🐝⚡🎆🎆📷📷🍯🌈🌈🌅🌇💚💚🌈🌈💜💚💜💚
#seattlestoners #i502
#stonerchick #pnwstoners 
#successfulstonersociety 
#yourfriendlystonerchick 
#coupleswhosmoketogether
#seattlestonerchicks #420friendly
#710community #wakeandbake
#letssmokeabowl #healthyhappystoner
#endthestigma #positivestoner 
#stayhigh #naturalmedicine 
#seattlestonersociety #weedstagram 
#locallegalbud #legalweed 
#weedandwomen #seattlestonersociety
#stonersworkouttoo #DYD420
Picked up a new little stash jar yesterday, at Pikes Place Market! Its mine and my loves 3 year anniversary tomorrow, so we celebrated yesterday ☺💖🌈🌅 Jar on the left is @specialkglass that I won back in April, and the mushroom is what we got yesterday. The color was a happy accident done by the blower himself, because he was just messing around with the green he was using; so happy we chose this one, since its a one-of-a-kind (and way better green than the one his boss wanted lol 😜😆) 💜❤💚💚❤💜🌼🌼🎮🎮🌅🌅🌈🔥🌈🔥🎶🎶🔥🌈🌈😍😍💚😎💥🌟✨👑💖💚💎💞🐧🌈🌈🌞🌠🐾🐾🌹🌸🌹🍄🍄🌳🌳🍁🍁🐝⚡🎆🎆📷📷🍯🌈🌈🌅🌇💚💚🌈🌈💜💚💜💚 #seattlestoners  #i502  #stonerchick  #pnwstoners  #successfulstonersociety  #yourfriendlystonerchick  #coupleswhosmoketogether  #seattlestonerchicks  #420friendly  #710community  #wakeandbake  #letssmokeabowl  #healthyhappystoner  #endthestigma  #positivestoner  #stayhigh  #naturalmedicine  #seattlestonersociety  #weedstagram  #locallegalbud  #legalweed  #weedandwomen  #seattlestonersociety  #stonersworkouttoo  #DYD420 
Plant therapy for today's #selfcaresunday with @blueridgehemp. Tending to plants and watching them grow is rewarding and therapeutic 🤗 here I have my bee balm and cat mint... both attract and nourish bees 🐝 learning about gardening and caring for plants is one major way I practice #selfcare and #selflove 
#brhselfcaresunday15 #brh #blueridgehemp #plants #garden #plantfreak #iwetmyplants #planttherapy #plantsarecool #naturalmedicine #naturallymade #loveandlight
Plant therapy for today's #selfcaresunday  with @blueridgehemp. Tending to plants and watching them grow is rewarding and therapeutic 🤗 here I have my bee balm and cat mint... both attract and nourish bees 🐝 learning about gardening and caring for plants is one major way I practice #selfcare  and #selflove  #brhselfcaresunday15  #brh  #blueridgehemp  #plants  #garden  #plantfreak  #iwetmyplants  #planttherapy  #plantsarecool  #naturalmedicine  #naturallymade  #loveandlight 
Honey that comes from Jarrah and Marri trees, which are unique to WA have been found to have some of the highest antimicrobial activity in the World and are currently going through a certification process for medicinal honey. This certification will offer huge benefits to the WA honey industry.  #livingthegreen #honeybees #wafoodjournal #wafoodjournal #perthfood #perthfoodblogger #healthyfood #healthylife #australianfoodblogger #beekeeper #nourish #health #naturalmedicine
Honey that comes from Jarrah and Marri trees, which are unique to WA have been found to have some of the highest antimicrobial activity in the World and are currently going through a certification process for medicinal honey. This certification will offer huge benefits to the WA honey industry. #livingthegreen  #honeybees  #wafoodjournal  #wafoodjournal  #perthfood  #perthfoodblogger  #healthyfood  #healthylife  #australianfoodblogger  #beekeeper  #nourish  #health  #naturalmedicine 
Aceite esencial etereo de limon!!! 🍋🍋🍋🍋🍋🍋#essence #lifestyle #naturalmedicine #limoneno #nature #aquaesencia