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"Don't let what you don't know confuse you about what you do know" these are some of the most important words I've ever been told by a coach. These are also the words I constantly tell myself when I get into a discussion about competing.
Starting to play around with stomach vacuums, they suck.... 😉😂🤦‍♂️ #physique #npc #bodybuilding #natural #tattoo #naturalbodybuilding #fitfam #fitness #fitspo #tattoos #motivation #iifym #diet #flexibledieting #muscle #aesthetic #body #staunch #teamlvft #fitnessmodel #ink #lvft
"Don't let what you don't know confuse you about what you do know" these are some of the most important words I've ever been told by a coach. These are also the words I constantly tell myself when I get into a discussion about competing. Starting to play around with stomach vacuums, they suck.... 😉😂🤦‍♂️ #physique  #npc  #bodybuilding  #natural  #tattoo  #naturalbodybuilding  #fitfam  #fitness  #fitspo  #tattoos  #motivation  #iifym  #diet  #flexibledieting  #muscle  #aesthetic  #body  #staunch  #teamlvft  #fitnessmodel  #ink  #lvft 
Il have a double double with 2 orders of fries please #inandoutburger #flexfriday -- 📸 by @jessecatalano
315 pauses are feeling better and better! These are sets 5&6 of 3 plates plus and still moving fairly well! Fuark yeh! 3 weeks out tomorrow.
@peakstrength_ 📈
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#WRKHDR 🔥
#3weeksout
315 pauses are feeling better and better! These are sets 5&6 of 3 plates plus and still moving fairly well! Fuark yeh! 3 weeks out tomorrow. @peakstrength_ 📈 - #WRKHDR  🔥 #3weeksout 
Keeping the faith and staying humble.. Matthew 12:23 ( and he that shall humble himself shall be exalted.) #God #Jesus #faith #humble #work #love #life #gym #inspiration #motivation #bodybuilding #love #naturalbodybuilding #natty #fitness #workout #Christian
"Comfort Zones are good, but nothing ever grows there." ~ #GymMode 💪🏻💯
_______________________________________Time under tension training performing 60kg Straight Barbell Curls in succession of 4-6 reps per set engaging the slow twitch muscle fibers within the eccentric contraction of each rep to further stimulate growth. For me training is about overcoming boundaries and using the correct training protocols to do exactly that. ~ 💪🏻💯🙏🏻_______________________________________
#Diet ✅ #Dedication ✅ #Consistency ✅ #Motivation ✅ #ThoughtsBecomeThings 💭 #IdeasBecomeActions ➡️ #GoodVibesOnly ✌🏻 #Blessed 🙏🏻 #GymMode 💪🏻 #IronTherapy 🏋🏽 #FlexYourHeart 💪🏻 #Hustle 👊🏻 #AmbitionOverEverything 💪🏻 #DedicationHasNoLimitation 💯
"Comfort Zones are good, but nothing ever grows there." ~ #GymMode  💪🏻💯 _______________________________________Time under tension training performing 60kg Straight Barbell Curls in succession of 4-6 reps per set engaging the slow twitch muscle fibers within the eccentric contraction of each rep to further stimulate growth. For me training is about overcoming boundaries and using the correct training protocols to do exactly that. ~ 💪🏻💯🙏🏻_______________________________________ #Diet  ✅ #Dedication  ✅ #Consistency  ✅ #Motivation  ✅ #ThoughtsBecomeThings  💭 #IdeasBecomeActions  ➡️ #GoodVibesOnly  ✌🏻 #Blessed  🙏🏻 #GymMode  💪🏻 #IronTherapy  🏋🏽 #FlexYourHeart  💪🏻 #Hustle  👊🏻 #AmbitionOverEverything  💪🏻 #DedicationHasNoLimitation  💯
Rope to neck... Tried to get a decent angle... #bodybuilding #bodybuildingmotivation #naturalbodybuilding #back #workout #gym #contestprep #idfa
Getting interviewed regarding my pro debut at @operationdocfrank 'a @thesupershow_nff Poseidon Classic. I was asked multiple questions, and this one is one that we as sponsored athletes, get frequently.. "What is 5%?" 🎥
Getting interviewed regarding my pro debut at @operationdocfrank 'a @thesupershow_nff Poseidon Classic. I was asked multiple questions, and this one is one that we as sponsored athletes, get frequently.. "What is 5%?" 🎥
💟 Aquela carinha de sono , cansada , mais um dia chegando ao fim , que Deus lhes abençoe.
Ótima noite a todos vocês meus amores 😇😘🙏🙏
🏋🎯Enquanto houver vontade de lutar haverá esperança de vencer.
Maior que a tristeza de não haver vencido é a vergonha de não ter lutado!
👸💟Bom mesmo é ir à luta com determinação,
abraçar a vida com paixão,
perder com classe
e vencer com ousadia,
porque o mundo pertence a quem se atreve
e a vida é muito para insignificante👸💟.
Mais um Treino pago hoje🏋💪 Futura Medica Veterinária Silvestre ❤🐬🐘🦁🐎😍
Treinamento hoje foi das 17:40 as 18:50.
#DeusacimadeTudoAmoeVivoMusicasemprenarotinamesmoemViagensTurnêsSempreManteroFocoDietaTreinoPesadoFitnestreinohojefoidemanha
#Treino #TreinoMonstro #emcasa #Abdomem #Biceps #NoPainnogain #Natural #Nosteroids #VEMMONSTRO #Body#BodyBuilderLifeStyLeuilder
#BodyBuilderLifestyle#Dieta_Treino#EsmagaQueCresceFitness
#Eatclean #Fit #FocoNaDieta #Muscle #MulheresQueTreinamPesado
#Musculação#Shape#Stronger#NaturalBodyBuilding#Fitmom#Instafit#FITGirlabdomemtrincado
#MAROMBEIRAFIELabdomemtrincado ✌
󾔻############ <3󾠀󾠃########### ✌ 
Good morning, my loves❤😍 💟🏋🎯🇦🇺As long as there is a will to fight, there will be hope of winning. 👸🇧🇷Greater than the sadness of not having won is the shame of not having fought! "It's good to go to the fight with determination,

Embrace life with passion,

Lose class

And to win boldly, 👸Because the world belongs to those who dare

And life is too insignificant. 😎🚙🌍
💟FuturyMedicVeterunarySilbestre🐯🐅🐆🦁🐺🐄🦄🐐🐑🐘🐫🐇🐬🐋🐡🐳🐧 Training today was from 17:40 is 18:50. GodAbovallLoveAndLiveMusic#AlwaysThesameRoutineIntraveltoursalwaysstayfocusedDietworkoutTREINOMONSTROTrainingemcasaAbdomenBicepsnoPannogainNosteroidsNaturalVEMMONSTROWomenWhoTr ✌🏋
Dedicação
Objetivo
Resultado🏋😍🇦🇺🇧🇷💟👏
💟 Aquela carinha de sono , cansada , mais um dia chegando ao fim , que Deus lhes abençoe. Ótima noite a todos vocês meus amores 😇😘🙏🙏 🏋🎯Enquanto houver vontade de lutar haverá esperança de vencer. Maior que a tristeza de não haver vencido é a vergonha de não ter lutado! 👸💟Bom mesmo é ir à luta com determinação, abraçar a vida com paixão, perder com classe e vencer com ousadia, porque o mundo pertence a quem se atreve e a vida é muito para insignificante👸💟. Mais um Treino pago hoje🏋💪 Futura Medica Veterinária Silvestre ❤🐬🐘🦁🐎😍 Treinamento hoje foi das 17:40 as 18:50. #DeusacimadeTudoAmoeVivoMusicasemprenarotinamesmoemViagensTurnêsSempreManteroFocoDietaTreinoPesadoFitnestreinohojefoidemanha  #Treino  #TreinoMonstro  #emcasa  #Abdomem  #Biceps  #NoPainnogain  #Natural  #Nosteroids  #VEMMONSTRO  #Body #BodyBuilderLifeStyLeuilder  #BodyBuilderLifestyle #Dieta_Treino #EsmagaQueCresceFitness  #Eatclean  #Fit  #FocoNaDieta  #Muscle  #MulheresQueTreinamPesado  #Musculação #Shape #Stronger #NaturalBodyBuilding #Fitmom #Instafit #FITGirlabdomemtrincado  #MAROMBEIRAFIELabdomemtrincado  ✌ 󾔻############ <3󾠀󾠃########### ✌ Good morning, my loves❤😍 💟🏋🎯🇦🇺As long as there is a will to fight, there will be hope of winning. 👸🇧🇷Greater than the sadness of not having won is the shame of not having fought! "It's good to go to the fight with determination, Embrace life with passion, Lose class And to win boldly, 👸Because the world belongs to those who dare And life is too insignificant. 😎🚙🌍 💟FuturyMedicVeterunarySilbestre🐯🐅🐆🦁🐺🐄🦄🐐🐑🐘🐫🐇🐬🐋🐡🐳🐧 Training today was from 17:40 is 18:50. GodAbovallLoveAndLiveMusic#AlwaysThesameRoutineIntraveltoursalwaysstayfocusedDietworkoutTREINOMONSTROTrainingemcasaAbdomenBicepsnoPannogainNosteroidsNaturalVEMMONSTROWomenWhoTr  ✌🏋 Dedicação Objetivo Resultado🏋😍🇦🇺🇧🇷💟👏
You know you're at the Yorton Cup when 3rd place looks like this! 😳 The Yorton Cup is where bodybuilding history is made and the best natural pro athletes from around the world battle it out for a conveted title! It can be you! If you earn your OCB Pro card before October 28th or transfer your existing natural pro membership to OCB Pro, you may be eligible to compete at Yorton!
▪️Guaranteed cash prizes! $3,000, $2,000, $1,000 for 1st, 2nd, 3rd in every class.
▪️Qualification NOT required in 2017!
▪️All Natural org pros can compete *see eligibility criteria listed at ocbonline.com/GeneralGuidelines-Pro

#ocbpro #ocb #theocb #yortoncup #proathletes #naturalbodybuilding #bodybuildingcompetition #competitionprep #natty
#nanbf #dfac #pnba #anbf #nga #npc #npcva #npcmd #npcdc
You know you're at the Yorton Cup when 3rd place looks like this! 😳 The Yorton Cup is where bodybuilding history is made and the best natural pro athletes from around the world battle it out for a conveted title! It can be you! If you earn your OCB Pro card before October 28th or transfer your existing natural pro membership to OCB Pro, you may be eligible to compete at Yorton! ▪️Guaranteed cash prizes! $3,000, $2,000, $1,000 for 1st, 2nd, 3rd in every class. ▪️Qualification NOT required in 2017! ▪️All Natural org pros can compete *see eligibility criteria listed at ocbonline.com/GeneralGuidelines-Pro #ocbpro  #ocb  #theocb  #yortoncup  #proathletes  #naturalbodybuilding  #bodybuildingcompetition  #competitionprep  #natty  #nanbf  #dfac  #pnba  #anbf  #nga  #npc  #npcva  #npcmd  #npcdc 
I still lift
I still lift
Nessas horas tem que ser criativa 😂💪💪 #fitness #saúde #musculação #hipertrofia #treino
Two boss babes getting swole and killing their off seasons. 🔥😈🍩🍕🍰 #teamfluff #gaintrain #bossbabe #flexfriday
SIRBIGNESS MOBILE FITNESS:
The process is a journey not a sprint. I had some set backs but I  still made some progress in the last 3 weeks. Life is a balance #thejourney #nevergiveup #shoulders #arms #life #leanmuscle #fitnessmotivation #longhaul #biceps #veggie #endgame #healthylifestyle #naturalbodybuilding #lifetime #balance #over40andfit #swolenation
✌💪“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some dedication and some style.”💪💪💪💪💪💪💪
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#latincalisthenics #streetworkout #acroyoga #calisthenics #bodyweightworkout #polesport #getstrong #healthy #motivation #calisthenicsworkout #gymmotivation #aesthetic #getstrong #acro #fitnessaddict #fitnessmotivation #fit24 #gymnastics #workout24 #workouttime #nevergiveup #gains #pain #naturalbodybuilding #bodybuilder #crosfit
✌💪“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some dedication and some style.”💪💪💪💪💪💪💪 _ _ _ #latincalisthenics  #streetworkout  #acroyoga  #calisthenics  #bodyweightworkout  #polesport  #getstrong  #healthy  #motivation  #calisthenicsworkout  #gymmotivation  #aesthetic  #getstrong  #acro  #fitnessaddict  #fitnessmotivation  #fit24  #gymnastics  #workout24  #workouttime  #nevergiveup  #gains  #pain  #naturalbodybuilding  #bodybuilder  #crosfit 
Squats from today's lower A session
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I'm rather limited to the exercises I can video as I won't be deviating from them now for sometime
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Here is the first of my 2 down sets after already doing 2 sets in the 4-6 range
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Despite a decrease in load these are still incredibly challenging due to accumulation of fatigue from the previous heavy squats and hamstring work
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I enjoy the mental aspect of these increased reps, I have to break the set up into checkpoints (okay that's 4 reps... now another 4... then... 2 okay final 2 now 😤)
#
Feeling the effects right now 🐱
Squats from today's lower A session # I'm rather limited to the exercises I can video as I won't be deviating from them now for sometime # Here is the first of my 2 down sets after already doing 2 sets in the 4-6 range # Despite a decrease in load these are still incredibly challenging due to accumulation of fatigue from the previous heavy squats and hamstring work # I enjoy the mental aspect of these increased reps, I have to break the set up into checkpoints (okay that's 4 reps... now another 4... then... 2 okay final 2 now 😤) # Feeling the effects right now 🐱
@tothecorefit #flashbackfriday to last August...never let anyone or anything come between you and your dreams...As my amazing mentor @lee_haney_official says,"Get comfortable with being uncomfortable." #leehaney #naturalbodybuilding #ironman #tothecorefit #fitnesstrainer #iafs #issa #certifiedtrainer #flexfriday #getcomfortablewithbeinguncomfortable #progress #nocomfortzones #mevsme #corefitness
#thrive for better💪🏼 today wasn't the best. Mood was off so my workout wasn't great but I still did it. Life can get in the way and so I can make a lot of excuses not to go but in reality you gotta be real to yourself. And working out makes me happy and plus I'm thriving now so it's better. I did some cardio along with back and biceps 💪🏼 #flexfriday it was . Lots of that this evening hehe. #stronger #fitnessmotivation #mommyof4 #naturalbodybuilding #bodybuilding #gym #lifting #beconfident #momswholift #fitspiration #sorepain #happypain #muscles #progressnotperfection #victoriassecret #putyourcrownon #godgotyou #Godismystrength #thrivingeveryday 💪🏼#fitfam #musclesarebeautiful
#thrive  for better💪🏼 today wasn't the best. Mood was off so my workout wasn't great but I still did it. Life can get in the way and so I can make a lot of excuses not to go but in reality you gotta be real to yourself. And working out makes me happy and plus I'm thriving now so it's better. I did some cardio along with back and biceps 💪🏼 #flexfriday  it was . Lots of that this evening hehe. #stronger  #fitnessmotivation  #mommyof4  #naturalbodybuilding  #bodybuilding  #gym  #lifting  #beconfident  #momswholift  #fitspiration  #sorepain  #happypain  #muscles  #progressnotperfection  #victoriassecret  #putyourcrownon  #godgotyou  #Godismystrength  #thrivingeveryday  💪🏼#fitfam  #musclesarebeautiful 
One thing about preparing for a competition is the mental game it plays. I feel really flat and depleted, but you must trust your own process (or coaches) without any doubts. I have a special treat for myself tomorrow ⚔️
One thing about preparing for a competition is the mental game it plays. I feel really flat and depleted, but you must trust your own process (or coaches) without any doubts. I have a special treat for myself tomorrow ⚔️
Hey guys, I promised a workout video by today so here it is! 🏋️ This is called the 5x5 Stronglifts workout. It's a great program which I highly recommend to those who want to gain both measurable size and strength. I have always trained for size and never focused much on strength, so I decided to go into powerbuilding. 💪🏽 5x5 is a great example of a training style which incorporates strength training as well as mass training. I've only been doing this for the past 2 weeks and have already seen quite an improvement in my strength. My muscles also feel much more dense. So, the workout consists of 4 compound lifts to hit the whole body with as much weight as possible. The workout in order is the squat, overhead press, deadlift, and chin-up. Each workout will be done for 5 sets with 5 reps each with as much weight as your body can handle. It's a very challenging workout which I would recommend only to experienced lifters who have either been bodybuilding or powerlifting. Also, this style of training boosts your testosterone levels to it's natural high, so it's definitely recommended to those going the natural route. So if you think you're ready, give it a try!! 👍🏽💪🏽 #competition #competitor #fitness #fitnessmotivation #fitnesscompetitor #fitnessmodel #bodybuilder #bodybuilding #mensphysique #physique #motivation #model #physiquemodel #natural #naturalphysique #naturalbodybuilding #naturalbodybuilder #powerbuilding #powerbuilding #powerlifting #powerlifter #training #fullbodyworkout #workout
Hey guys, I promised a workout video by today so here it is! 🏋️ This is called the 5x5 Stronglifts workout. It's a great program which I highly recommend to those who want to gain both measurable size and strength. I have always trained for size and never focused much on strength, so I decided to go into powerbuilding. 💪🏽 5x5 is a great example of a training style which incorporates strength training as well as mass training. I've only been doing this for the past 2 weeks and have already seen quite an improvement in my strength. My muscles also feel much more dense. So, the workout consists of 4 compound lifts to hit the whole body with as much weight as possible. The workout in order is the squat, overhead press, deadlift, and chin-up. Each workout will be done for 5 sets with 5 reps each with as much weight as your body can handle. It's a very challenging workout which I would recommend only to experienced lifters who have either been bodybuilding or powerlifting. Also, this style of training boosts your testosterone levels to it's natural high, so it's definitely recommended to those going the natural route. So if you think you're ready, give it a try!! 👍🏽💪🏽 #competition  #competitor  #fitness  #fitnessmotivation  #fitnesscompetitor  #fitnessmodel  #bodybuilder  #bodybuilding  #mensphysique  #physique  #motivation  #model  #physiquemodel  #natural  #naturalphysique  #naturalbodybuilding  #naturalbodybuilder  #powerbuilding  #powerbuilding  #powerlifting  #powerlifter  #training  #fullbodyworkout  #workout 
"El esfuerzo sólo libera plenamente su recompensa después de que una persona se niega a abandonar."😉 .

A pesar de estar estos días en mal estado🤢, seguimos de pie💪
No aflojamos, toca hacerlo mejor que nunca💯 .

Solo unas semanas mas 🔜 #MensPhysique . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . .

#bodybuilding #gym #eatclean #fitness #instafit #shredder #gymlife #fit #physique #squats #naturalbodybuilding #exercise #bodybuilder #fitnessaddicted #ripped #bulking #healthyfood #training #muscle #abs #cheatmeal #chestday #legsday #bicep #aesthetics #hardwork #preworkout #definition #picoftheday
"El esfuerzo sólo libera plenamente su recompensa después de que una persona se niega a abandonar."😉 . A pesar de estar estos días en mal estado🤢, seguimos de pie💪 No aflojamos, toca hacerlo mejor que nunca💯 . Solo unas semanas mas 🔜 #MensPhysique  . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . #bodybuilding  #gym  #eatclean  #fitness  #instafit  #shredder  #gymlife  #fit  #physique  #squats  #naturalbodybuilding  #exercise  #bodybuilder  #fitnessaddicted  #ripped  #bulking  #healthyfood  #training  #muscle  #abs  #cheatmeal  #chestday  #legsday  #bicep  #aesthetics  #hardwork  #preworkout  #definition  #picoftheday 
.@jason_taylor_training having his a small flashback friday!!! #Repost @jason_taylor_training (@get_repost)
・・・
It's always impossible until its done. 
Senior year of high school vs. Current.

Things don't happen over night. I started this journey freshman year of college. Thats 8 years of consistancy.

If you think what your imagining for yourself is impossible, think again. It just takes time!

#motivation #transformation #fitnesstransformation #fitness #health #Fitspo #bodybuilding #bodybuilder #mensphysique #gains #goals #naturalclassic #muscle #weightloss #shredded #natural #naturalbodybuilding #npc #Ifbb #ocb #ocbpro #cleaneating #workoutmotivation #wod #gym #gymmotivation
.@jason_taylor_training having his a small flashback friday!!! #Repost  @jason_taylor_training (@get_repost) ・・・ It's always impossible until its done. Senior year of high school vs. Current. Things don't happen over night. I started this journey freshman year of college. Thats 8 years of consistancy. If you think what your imagining for yourself is impossible, think again. It just takes time! #motivation  #transformation  #fitnesstransformation  #fitness  #health  #Fitspo  #bodybuilding  #bodybuilder  #mensphysique  #gains  #goals  #naturalclassic  #muscle  #weightloss  #shredded  #natural  #naturalbodybuilding  #npc  #Ifbb  #ocb  #ocbpro  #cleaneating  #workoutmotivation  #wod  #gym  #gymmotivation 
Been MIA the last few weeks due to a non lifting related injury. Unfortunately I have a slight tear in my right delt, and to say the last 3 weeks has been a struggle would be putting it lightly. From the mental struggle, not being able to be active, to recently starting to cut back on my macros, I've been struggling. From being thrown off of my routine, to struggling with how I look and feel. Yes, men struggle with self image as well... Honestly tho, I've had a kick ass week at work, and @thomasschnepp has been a god send, helping me out with program and macro adjustments so we can work around my injury. The dude is a class act and a hell of a coach. 
So to be driving home tonight, closing in on my first week back in the gym (strictly leg accessory work and abs😑) I am 100x happier than I was at this point in time last week and I could not be more thankful for that. So Sorry for the long post, just a little bit of honesty on how this vegetarian meathead is holding up. Happy Friday!👊🏽
Been MIA the last few weeks due to a non lifting related injury. Unfortunately I have a slight tear in my right delt, and to say the last 3 weeks has been a struggle would be putting it lightly. From the mental struggle, not being able to be active, to recently starting to cut back on my macros, I've been struggling. From being thrown off of my routine, to struggling with how I look and feel. Yes, men struggle with self image as well... Honestly tho, I've had a kick ass week at work, and @thomasschnepp has been a god send, helping me out with program and macro adjustments so we can work around my injury. The dude is a class act and a hell of a coach. So to be driving home tonight, closing in on my first week back in the gym (strictly leg accessory work and abs😑) I am 100x happier than I was at this point in time last week and I could not be more thankful for that. So Sorry for the long post, just a little bit of honesty on how this vegetarian meathead is holding up. Happy Friday!👊🏽
Been working on tricep development and overall arm size... grow damnit!!
Been working on tricep development and overall arm size... grow damnit!!
ACE 2017

No sé que decir. Con mucho, la foto que más ilusión me ha hecho. No solo por el recuerdo. Si no por lo que tiene detrás.

Igual que él, y se lo he dicho... no es el físico sólo. Es la cabeza y el corazón que hay detrás y que pone en todo, porque se le nota por fuera, pero también en cada letra que escribe... #ACE2017 #fitfam #mensphysique #bodybuilding #classicbodybuilding #naturalbodybuilding #culturismo #culturismonatural #culturismoclasico #reloader #reloaded #teamreloaded #teamreloadedontour #gym #gimnasio #sueña #dream #fitness #fitnessadict #healthylife #healthyfood #vidasana #comidasana
ACE 2017 No sé que decir. Con mucho, la foto que más ilusión me ha hecho. No solo por el recuerdo. Si no por lo que tiene detrás. Igual que él, y se lo he dicho... no es el físico sólo. Es la cabeza y el corazón que hay detrás y que pone en todo, porque se le nota por fuera, pero también en cada letra que escribe... #ACE2017  #fitfam  #mensphysique  #bodybuilding  #classicbodybuilding  #naturalbodybuilding  #culturismo  #culturismonatural  #culturismoclasico  #reloader  #reloaded  #teamreloaded  #teamreloadedontour  #gym  #gimnasio  #sueña  #dream  #fitness  #fitnessadict  #healthylife  #healthyfood  #vidasana  #comidasana 
Boyyyyyyyy I'm pumped about this. 528lbs moving smooth as butter! Probably the cookie butter Oreo I got from the big man behind me @gainz4dayz_ that helped it move so fast!! 3 weeks to go!
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#teamuniqueprep#teamnorton#ipepro#anbfpro#training#fitness#flexibledieting#iifym#nutrition#strengthcoach#naturalbodybuilding#prepcoach#onlinecoach#powerlifting#motivation#macros#diet#workout#apexdrive#aesthetics#entrepreneur#instafit
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Flash back to anb south coast competition at back stage #anb #southcoast #bodybuldingcompetition #naturalbodybuilding #bodybuilding #bodybuildingmotivation #taning
Huge shoutout to my client & good friend @carlitoreid who tries out for the Canadian Football League (CFL) tomorrow!•
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Charles has always been a gifted football player (4 yr college starting cornerback), but less than a month ago he came to me wanting to make a change. He wanted to shed a few unwanted lbs to get him in better shape just in case he had a try out. So we got him set up on macros and flexible dieting and got the exact results we were shooting for•
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Charles has lost 6 pounds in a little over 3 weeks and greatly improved his body composition, strength, and agility/speed. All it took was consistency and the right diet to take Charles to the next level•
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I wish you the best of luck man and am very thankful for all the hard work you have put in. Join Charles and start your transformation today!•
•
teamneumanfitness@gmail.com•
•
#TeamNeuman #transformation #sportsperformance #CFL #profootball #coachmike
Huge shoutout to my client & good friend @carlitoreid who tries out for the Canadian Football League (CFL) tomorrow!• • Charles has always been a gifted football player (4 yr college starting cornerback), but less than a month ago he came to me wanting to make a change. He wanted to shed a few unwanted lbs to get him in better shape just in case he had a try out. So we got him set up on macros and flexible dieting and got the exact results we were shooting for• • Charles has lost 6 pounds in a little over 3 weeks and greatly improved his body composition, strength, and agility/speed. All it took was consistency and the right diet to take Charles to the next level• • I wish you the best of luck man and am very thankful for all the hard work you have put in. Join Charles and start your transformation today!• • teamneumanfitness@gmail.com• • #TeamNeuman  #transformation  #sportsperformance  #CFL  #profootball  #coachmike 
Tonight’s pre-workout consisted of coffee, mead, and a jolly rancher ☺️
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Don’t fret the small stuff like preworkout, great lighting, and small wrists. Instead focus on positive things, a clean living room, a nice silhouette,  and a developing brachialis 😁
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Happy #FlexFriday 💪🏽
Tonight’s pre-workout consisted of coffee, mead, and a jolly rancher ☺️ - Don’t fret the small stuff like preworkout, great lighting, and small wrists. Instead focus on positive things, a clean living room, a nice silhouette, and a developing brachialis 😁 - Happy #FlexFriday  💪🏽
SIDE EFFECTS OF STEROIDS💉💊 ---------------------------------------------------
3D Delts and Acne, the two major "giveaways" to steroid users. This dude literally came up to me today and said "hey bro, you don't have to lie or anything cause it's between you and me. Who do you get your steroids from?" I told him I didn't take any. He didn't believe me and said "Come on bro, it's obvious. Nobody gets 3D Delts and has bad acne unless you're on something." I just laughed and kept doing lateral raises😏.
Tbh I was so happy he told me that, because it showed how much work I've put in thes past couple months. Proud, but never satisfied.
--------------------------------------------------- #chest #shoulders #pushday #proudbutneversatisfied #natty #halfnatty #naturalbodybuilding #naturalbodybuilder
SIDE EFFECTS OF STEROIDS💉💊 --------------------------------------------------- 3D Delts and Acne, the two major "giveaways" to steroid users. This dude literally came up to me today and said "hey bro, you don't have to lie or anything cause it's between you and me. Who do you get your steroids from?" I told him I didn't take any. He didn't believe me and said "Come on bro, it's obvious. Nobody gets 3D Delts and has bad acne unless you're on something." I just laughed and kept doing lateral raises😏. Tbh I was so happy he told me that, because it showed how much work I've put in thes past couple months. Proud, but never satisfied. --------------------------------------------------- #chest  #shoulders  #pushday  #proudbutneversatisfied  #natty  #halfnatty  #naturalbodybuilding  #naturalbodybuilder 
Tonight's workout was some of the most fun I've had training in a while! Hit biceps and back hard with Gus Stackhouse! It's definitely a party when @mortuary_muscle @brianaaa_mariee @krheiniger @ifbbchrismosher and @ifbblindasimnick show up! 
Got some constructive feedback and will definitely be cramping up  trying to shower tonight! #bodybuilding #bodybuilder #physique #classicphysique #back #backday #rows #row2grow #lats #naturalbodybuilding #natty #cablerows #volume #intensity #trainhard #trainsmart #trainhealthy #contestprep #prepcoach
Tonight's workout was some of the most fun I've had training in a while! Hit biceps and back hard with Gus Stackhouse! It's definitely a party when @mortuary_muscle @brianaaa_mariee @krheiniger @ifbbchrismosher and @ifbblindasimnick show up! Got some constructive feedback and will definitely be cramping up trying to shower tonight! #bodybuilding  #bodybuilder  #physique  #classicphysique  #back  #backday  #rows  #row2grow  #lats  #naturalbodybuilding  #natty  #cablerows  #volume  #intensity  #trainhard  #trainsmart  #trainhealthy  #contestprep  #prepcoach 
I didn't come this far to only come this far.

#NoQuitters
#BeAwesomeToday
@lvdmedia
You need to have trust that the work you are
putting in now will result in the life you want
later.
-
Sometimes it's difficult to see that the little
actions you take every day will add up for the
win.
-
That's where belief and faith comes in. You
don't have to link it with religion or Gods or
anything of the sort but just the mindset that it
is all for a reason.
-
All the work, sweat, and time spent working on
you will pay off in the long run. On those days
you feel like "what's the point?"
-
Remember that time will pass anyways. And
what you do in between that time will be the
life that you look back on and say "holy shit,
that was all worth it"
-
#Iam1stphorm #wedothework #legionofboom
#duespaid #1stphorm #bethe1
#1stphormathletesearch
You need to have trust that the work you are putting in now will result in the life you want later. - Sometimes it's difficult to see that the little actions you take every day will add up for the win. - That's where belief and faith comes in. You don't have to link it with religion or Gods or anything of the sort but just the mindset that it is all for a reason. - All the work, sweat, and time spent working on you will pay off in the long run. On those days you feel like "what's the point?" - Remember that time will pass anyways. And what you do in between that time will be the life that you look back on and say "holy shit, that was all worth it" - #Iam1stphorm  #wedothework  #legionofboom  #duespaid  #1stphorm  #bethe1  #1stphormathletesearch 
Back starting to feel the way it should. Had a bit of a scare these past few days but after today I'm confident I'll be back at it hard next week. Despite that happening though this week was awesome. I've been having this internal battle with myself lately. Whether or not I'm on the right track towards my vision and if I'm doing as much as I can to be the type of person I want to be or can I be doing more... After today I just have this feeling internally that I'm right where I should be and that I'm on the right track. Have to start living more in the moment and not worrying about the day prior or the day ahead. Just have to keep doing my best to become better and making those around me better as well. Have to keep continuing to learn how to be more selfless. Not an easy task, but something I feel is necessary for me. Never been more align with my true self as much as I am at this moment. 🙌🏼💯
Back starting to feel the way it should. Had a bit of a scare these past few days but after today I'm confident I'll be back at it hard next week. Despite that happening though this week was awesome. I've been having this internal battle with myself lately. Whether or not I'm on the right track towards my vision and if I'm doing as much as I can to be the type of person I want to be or can I be doing more... After today I just have this feeling internally that I'm right where I should be and that I'm on the right track. Have to start living more in the moment and not worrying about the day prior or the day ahead. Just have to keep doing my best to become better and making those around me better as well. Have to keep continuing to learn how to be more selfless. Not an easy task, but something I feel is necessary for me. Never been more align with my true self as much as I am at this moment. 🙌🏼💯
Testosterone. Now available in liquid shot form. Click link in profile to learn more.
Testosterone. Now available in liquid shot form. Click link in profile to learn more.
Caminata, diversión, juegos predeportivos recreativos por el dia de la paz, salud y vida.... Siempre disfrutando junto a mis alumnos del Coleg Giraluna..#actividadfisica,#deporte,#salud y #vida, por un crecimiento sano ...!!! #paz,#niños,#niñas,#juntos,#disfrutandolavida,#eldeporte,#actividadfisica,#paisajes,#colegio,#giraluna,#childrenphoto,#children,#venezuela,#live,#goodday,#instagram,#lovekids,#kidsphotography #dayoff,#naturalbodybuilding,#bodynatural,#allfit,#naturalhair,#naturalhairdaily,#powerlifting,#weighttraining,#workouts
Caminata, diversión, juegos predeportivos recreativos por el dia de la paz, salud y vida.... Siempre disfrutando junto a mis alumnos del Coleg Giraluna..#actividadfisica ,#deporte ,#salud  y #vida , por un crecimiento sano ...!!! #paz ,#niños ,#niñas ,#juntos ,#disfrutandolavida ,#eldeporte ,#actividadfisica ,#paisajes ,#colegio ,#giraluna ,#childrenphoto ,#children ,#venezuela ,#live ,#goodday ,#instagram ,#lovekids ,#kidsphotography  #dayoff ,#naturalbodybuilding ,#bodynatural ,#allfit ,#naturalhair ,#naturalhairdaily ,#powerlifting ,#weighttraining ,#workouts 
Off to the gym on this beautiful spring morning! New track shorts and Heavy hitters T by @fitsyndicate_
Off to the gym on this beautiful spring morning! New track shorts and Heavy hitters T by @fitsyndicate_
Training legs today was garbage but got it done. Does anyone else feel like vomiting half the time? 😅
This was my last exercise: 4x15@50g
Training legs today was garbage but got it done. Does anyone else feel like vomiting half the time? 😅 This was my last exercise: 4x15@50g
I still do some bodybuilder things!

#CurlsforErin 4x8-12
DB laterals for that #xframe  4x8-12
And Leg curls for those #babyhams 4x12-15

I was supposed to have 4 more sets of #CurlsforMia but this fucking gym closed at 9p on a Friday 😤

#powerlifting #bodybuilding #naturalbodybuilding #powerbuilder #GoldsGym #hypertrophy #massing #biggernbetter #3dmusclejourney
Hey y'all 🙋🏼 guess what? Yes I work. Yes it's at a salon. So ya know what that means? Some days I wear a full face of makeup to work, which leads to the gym afterwards! Do I get stared at weirdly as "that girl" ...yep. Do I care? Nope!!! If you feel comfortable In the gym wearing makeup, wear it! If you don't? Well then dont! Simple as that. Ok I'm off my high horse for the day 😘 carry on! #doyou #comfortableinmyownskin #abs #oneweekout
Hey y'all 🙋🏼 guess what? Yes I work. Yes it's at a salon. So ya know what that means? Some days I wear a full face of makeup to work, which leads to the gym afterwards! Do I get stared at weirdly as "that girl" ...yep. Do I care? Nope!!! If you feel comfortable In the gym wearing makeup, wear it! If you don't? Well then dont! Simple as that. Ok I'm off my high horse for the day 😘 carry on! #doyou  #comfortableinmyownskin  #abs  #oneweekout 
Some of the PNBA 
Pro Team USA 🇺🇸 @inbaglobal_official #weArePNBA #dreambigger #proathletes #naturalbodybuilding
@ridinthruthe6ixgear sponsored athlete @nevin.wood #RTT6 #NOLIMITS
・・・
Shoutout to @forgetoronto, insane back-workout .
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.
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 #fitfam, #fitness, #fitspo, #fitnessaddict, #gym, #beastmode, #bodybuilding, #shredded, #gymlife, #naturalbodybuilding, #swole, #strength, #athlete, #gymlife, #motivation, #goals, #lift, #gains, #muscle, #strong, #passion, #aesthetic, #physique, #dedication, #motivation, #body, #workout, #vacation, #squats,
@ridinthruthe6ixgear sponsored athlete @nevin.wood #RTT6  #NOLIMITS  ・・・ Shoutout to @forgetoronto, insane back-workout . . . . #fitfam , #fitness , #fitspo , #fitnessaddict , #gym , #beastmode , #bodybuilding , #shredded , #gymlife , #naturalbodybuilding , #swole , #strength , #athlete , #gymlife , #motivation , #goals , #lift , #gains , #muscle , #strong , #passion , #aesthetic , #physique , #dedication , #motivation , #body , #workout , #vacation , #squats ,
Just trying to get that squeeze 💪👊 only 3 weeks left, feeling flat and pumps arnt as big 😢 but it's the home stretch now 🙌
Just trying to get that squeeze 💪👊 only 3 weeks left, feeling flat and pumps arnt as big 😢 but it's the home stretch now 🙌