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Wonderful time at @peroniusa event at the @eastmia today 👙🙌😍😘❤️🌸🔥 Love to celebrate Swim weak @swimmiami 😌💃🏼
Wonderful time at @peroniusa event at the @eastmia today 👙🙌😍😘❤️🌸🔥 Love to celebrate Swim weak @swimmiami 😌💃🏼
@max_true 😎😰Want to show your photos? Quer mostrar suas fotos? Follow us Tag your photos | Siga e marque suas fotos @BarBrothersRio #BarBrothersRio 
#barbrothers #streetworkout #cardio #exercise #strength #power #fit #statics #motivation #wswcf #wco #workout24 #fitness #health #workout #training #calisthenics #repsandsets #muscleups #naturalbodybuilding #mensphysique #shredded #sport #fitness
Porque nuestra prioridad eres TÚ, contamos con una atención semi-personalizada para que entrenes de la mejor manera

Instagram: gimnasiouros
Facebook: Gimnasio UROS. 
Línea única 3225300 
Sabaneta Opc 1 
La Ceja Opc 2 
Itagüí Opc 3 
Estadio Opc 4 
Sede Niquía Opc 5 
Riohacha Opc 604-605

#fitspo #lifting #weights #greentea #matcha #pudding #healthy #l4l #fit #body #aesthetic #naturalbodybuilding #fitgirls_inspire #fitnes #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration #workworkwork #aestethic #asthetics #aesthetix #workouttime #gymgirls #gymgirl #myprotein #physique #macros #workout
Porque nuestra prioridad eres TÚ, contamos con una atención semi-personalizada para que entrenes de la mejor manera Instagram: gimnasiouros Facebook: Gimnasio UROS. Línea única 3225300  Sabaneta Opc 1  La Ceja Opc 2  Itagüí Opc 3  Estadio Opc 4  Sede Niquía Opc 5  Riohacha Opc 604-605 #fitspo  #lifting  #weights  #greentea  #matcha  #pudding  #healthy  #l4l  #fit  #body  #aesthetic  #naturalbodybuilding  #fitgirls_inspire  #fitnes  #fitstagram  #fitnation  #fitnesswomen  #fitnessgirls  #fitnessinspiration  #workworkwork  #aestethic  #asthetics  #aesthetix  #workouttime  #gymgirls  #gymgirl  #myprotein  #physique  #macros  #workout 
3/5 of your arm is triceps. Most Elite Powerlifters agree that big benches come from strong triceps, more so than a big chest. If you want big arms or a big bench, tricep training is the way to go 👌💪
3/5 of your arm is triceps. Most Elite Powerlifters agree that big benches come from strong triceps, more so than a big chest. If you want big arms or a big bench, tricep training is the way to go 👌💪
#Repost @desmonddtoh (@get_repost)
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Looking forward to the week ahead cos it's time to grind hard and be the best version of myself, both in training and at work!

Goodnight everybody ✌🏻 #manhuntsingapore2017 #naturalbodybuilding #manhuntsingapore #grind #TheBeamSearch #beamsrtistes #TeamBeamers #ChangingLives #workingwithbeautifulpeople
Back on that 10% body fat😈🍳🥑🍣
Back on that 10% body fat😈🍳🥑🍣
On the way to Shaoguan, didn't feel it appropriate to ask the driver to move to the left so I could line up the shot... nonetheless, I thought it looked cool enough as it was.
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#travel#photography#china#love#beauty#strength#vegan#journey#roadtrip#world#wanderlust#veganmen#vegansofig#sky#clouds#exposure#sunshine#sunrise#blue#beautiful#bodybuilding#fitfam#f4f#ff#tbt#naturalbodybuilding#nutrition#awesome#fulfilled
Pic from yesterday because I've spent all day driving home so no gym for me today!
Pic from yesterday because I've spent all day driving home so no gym for me today!
Our Real Beast Classic Tee. White on Black🔥 (Link in the Bio)
Our Real Beast Classic Tee. White on Black🔥 (Link in the Bio)
When I step in the gym, it's mine for the taking. To me it doesn't matter how much you can lift. It's the level of intensity you bring into my environment. Also remember to drop your ego at the door. Everyone has different goals. Judging is for insecure people. Leave that shit at home.
When I step in the gym, it's mine for the taking. To me it doesn't matter how much you can lift. It's the level of intensity you bring into my environment. Also remember to drop your ego at the door. Everyone has different goals. Judging is for insecure people. Leave that shit at home.
Have you checked out our new Classic Tee colors? (Link in the Bio)
Have you checked out our new Classic Tee colors? (Link in the Bio)
Had a great session today ! With my boi @manaois_physique ! 🤗🤗😄
Had a great session today ! With my boi @manaois_physique ! 🤗🤗😄
425x3 = new PR!!! 😜 
This was my max just 3 months ago, so I'm stoked to be hitting it for a triple now! I'd say #squateveryday is working rather well. 😏
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Shoutout to @dylanv58 for helping with my setup and bar placement, as well as letting me use his @roguefitness #powerbar. You'd be amazed what kind of change moving the bar down a 1/2" on your traps will make! Always be open to help from others, no one becomes great on their own! Keep an open mind and you'll progress so much faster. 😌
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#PR #naturalbodybuilding #squateveryday #425lbs #triplesfordays #quads #hamstrings #personaltrainer #instafit #rogue #squats #traps #sundayfunday #strengthtraining #fitstagram #fitness #backday
425x3 = new PR!!! 😜 This was my max just 3 months ago, so I'm stoked to be hitting it for a triple now! I'd say #squateveryday  is working rather well. 😏 • • • Shoutout to @dylanv58 for helping with my setup and bar placement, as well as letting me use his @roguefitness #powerbar . You'd be amazed what kind of change moving the bar down a 1/2" on your traps will make! Always be open to help from others, no one becomes great on their own! Keep an open mind and you'll progress so much faster. 😌 • • • #PR  #naturalbodybuilding  #squateveryday  #425lbs  #triplesfordays  #quads  #hamstrings  #personaltrainer  #instafit  #rogue  #squats  #traps  #sundayfunday  #strengthtraining  #fitstagram  #fitness  #backday 
#girlsfinests . Follow Beautiful model @ini.helen , 📷 Credit goes to her.
#girlsfinests  . Follow Beautiful model @ini.helen , 📷 Credit goes to her.
Succesful Sunday meal prep!

I was really getting tired of wasting money on food that I knew didn't support my fitness goals.  Not to mention the mental energy spent on making food choices and having to guess what the macronutrients breakdowns were. #iifym

Solution?  Cook, weigh and measure, then portion it out. Biggest money and time saver during a busy week.
Succesful Sunday meal prep! I was really getting tired of wasting money on food that I knew didn't support my fitness goals. Not to mention the mental energy spent on making food choices and having to guess what the macronutrients breakdowns were. #iifym  Solution? Cook, weigh and measure, then portion it out. Biggest money and time saver during a busy week.
Nothing like a good back workout/lat pump to silence the mind and set the tone for the week ahead.

Just bring it.

#lats #latspread #naturalbodybuilding #makeitcount #backdoublebicep #striations #growthseason #blueandblack #backattack #rowrowrow #rowtogrow #wings #timechangeseverything
We take too many things for granted. We always tell ourselves that they will always be there.

We undervalue who is actually listening to us, who cares about us, who stood with us on our darkest days.

Always be thankful. For what days lie ahead could prove to be our toughest without that person in our corner. You were given a blessing, blessed beyond measure.
We take too many things for granted. We always tell ourselves that they will always be there. We undervalue who is actually listening to us, who cares about us, who stood with us on our darkest days. Always be thankful. For what days lie ahead could prove to be our toughest without that person in our corner. You were given a blessing, blessed beyond measure.
Low carb day means you have to think outside the box so... @get_fit_with_holly and me made low carb shrimp tacos with the shells made from shredded cheddar cheese.  #lowcarb #foodporn #feedthebeast #keto #naturalbodybuilding #diabeast #compprep
One of my favorite shots from last weekend. 
Coach @maineevent 
Suit @isewityoushowit 
Show @inbf_calnatmuscle 
Sups @nutrimartusa @nutrimarthc @nutrimartsc #chasingthelean #teamnutrimart #womansbodybuilding #naturalbodybuilding #wnbffigure
2015, 2016, then photos from today 2017. All taken around the same time in each year. By 2015 I'd already been lifting for about a year and a half to 2 years, but that was the year I started training a bit more seriously. I love bodybuilding, man. I respect bodybuilding. I respect the effort and the time that it takes to get from one point to the next, especially the time. Recently I've come across people who haven't been training very long and decide to jump on gear. I feel like they don't have respect for the process. They put in half ass, once a week training sessions and just let the drugs do the work. All these kids are just in a rush to get on stage at the next show so they can say they've competed. I'm realistic with myself. I have no desire to compete right now because I know I'm not ready for that, and I'll be damned if I brought a shit package to a show. I know it seems like I'm hating and talking shit, but it's all true. I train hard, harder than many, and the proof is all in the results I've gotten. My size and strength have improved greatly since I started lifting a little over 4 years ago. I'm still improving and I'm still learning, patiently though. I enjoy this journey and I take pride in doing this all naturally. Not at all hating on people who are on gear, however I do hate on people with shitty work ethics looking to take the easy way to the top.
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Anyway, for the past month or so I started hitting pretty much everything twice a week, sometimes more and I'm already noticing a difference both in size and strength. Trying to improve my lats the most so I can look like I'm hitting a lat spread when I'm relaxed lol. They're starting to pop a bit more and it shows in the pics. I can't wait to see what the rest of this year brings!👍🏽💪🏽
2015, 2016, then photos from today 2017. All taken around the same time in each year. By 2015 I'd already been lifting for about a year and a half to 2 years, but that was the year I started training a bit more seriously. I love bodybuilding, man. I respect bodybuilding. I respect the effort and the time that it takes to get from one point to the next, especially the time. Recently I've come across people who haven't been training very long and decide to jump on gear. I feel like they don't have respect for the process. They put in half ass, once a week training sessions and just let the drugs do the work. All these kids are just in a rush to get on stage at the next show so they can say they've competed. I'm realistic with myself. I have no desire to compete right now because I know I'm not ready for that, and I'll be damned if I brought a shit package to a show. I know it seems like I'm hating and talking shit, but it's all true. I train hard, harder than many, and the proof is all in the results I've gotten. My size and strength have improved greatly since I started lifting a little over 4 years ago. I'm still improving and I'm still learning, patiently though. I enjoy this journey and I take pride in doing this all naturally. Not at all hating on people who are on gear, however I do hate on people with shitty work ethics looking to take the easy way to the top. • • Anyway, for the past month or so I started hitting pretty much everything twice a week, sometimes more and I'm already noticing a difference both in size and strength. Trying to improve my lats the most so I can look like I'm hitting a lat spread when I'm relaxed lol. They're starting to pop a bit more and it shows in the pics. I can't wait to see what the rest of this year brings!👍🏽💪🏽
It's cutting time! I'm 12 Weeks out from competition. Watch my transformation on a weekly basis. I'm roughly 182lbs and 10% body fat. I will be cutting down to 3% by October 14th. See you next week! #fitness #bodybuilding #physique #strengthtraining #swole #fitfam #weightlifting #workout #muscle #gymlife #gymrat #fit #bodybuilders #bodybuilder #bodybuild #natttynation #naturalbodybuilding #natty #exercise #lifting #discipline #consistency #perserverance #beastmode #cardio #fitnessmodel #mnmodel #minnesotaactor #mnactor #minnesotamodel
It's cutting time! I'm 12 Weeks out from competition. Watch my transformation on a weekly basis. I'm roughly 182lbs and 10% body fat. I will be cutting down to 3% by October 14th. See you next week! #fitness  #bodybuilding  #physique  #strengthtraining  #swole  #fitfam  #weightlifting  #workout  #muscle  #gymlife  #gymrat  #fit  #bodybuilders  #bodybuilder  #bodybuild  #natttynation  #naturalbodybuilding  #natty  #exercise  #lifting  #discipline  #consistency  #perserverance  #beastmode  #cardio  #fitnessmodel  #mnmodel  #minnesotaactor  #mnactor  #minnesotamodel 
Had a SICK arm pump💥 after doing my favorite bicep and delt superset. Decided to take a picture and it turned out pretty awesome👌🙌
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This was at the end of the Upper Body workout of my week. My week consists of two full body days, one upper, and one lower day. I really feel like this schedule allows me to hit maximum strength and gives me full recovery time.
Had a SICK arm pump💥 after doing my favorite bicep and delt superset. Decided to take a picture and it turned out pretty awesome👌🙌 💪-💪-💪 This was at the end of the Upper Body workout of my week. My week consists of two full body days, one upper, and one lower day. I really feel like this schedule allows me to hit maximum strength and gives me full recovery time.
Amarse a sí mismo es el primer paso que se necesita para poder estar o ayudar al otro. ¡Antes no! *Por favor omitir el bronceado de taxista 🙈*
#saludholistica
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#calisthenics #wco #calisthenicsmovement #handstand #athlete #gymnast #fitchick #fitnessjourney #muscles #gohard #frontlever #abs #fitnessinfluencer #aesthetics #fitspot #calisthenicsgirls #motivation_calisthenics #shredded #fitfam #cleverfit #thenx #physique #bodyweight #shapeyou #gymnasticbodies #naturalbodybuilding #calisthenicsevolution #muskeln #probroarmy
Amarse a sí mismo es el primer paso que se necesita para poder estar o ayudar al otro. ¡Antes no! *Por favor omitir el bronceado de taxista 🙈* #saludholistica  . . . . . . . #calisthenics  #wco  #calisthenicsmovement  #handstand  #athlete  #gymnast  #fitchick  #fitnessjourney  #muscles  #gohard  #frontlever  #abs  #fitnessinfluencer  #aesthetics  #fitspot  #calisthenicsgirls  #motivation_calisthenics  #shredded  #fitfam  #cleverfit  #thenx  #physique  #bodyweight  #shapeyou  #gymnasticbodies  #naturalbodybuilding  #calisthenicsevolution  #muskeln  #probroarmy 
Cameron @tosup_ is rocking it 🌱💪 in his #RethinkProtein Vintage Black Tee - Read below!
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Share the message and start a conversation! Get your #RethinkProtein and #zeromeat gear at TorreWashington.com - link in bio
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Repost @tosup_
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Shameless gym bathroom mirror selfie, repping my #rethinkprotein shirt 🌱💪🏼
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Wearing apparel like this in a public place is my message, proving to others you do NOT need animal and animal products to gain muscle and that you can not only survive, but thrive on a diet consisting of plants 🌱🏃🏼🗻
Cameron @tosup_ is rocking it 🌱💪 in his #RethinkProtein  Vintage Black Tee - Read below! —————————————— Share the message and start a conversation! Get your #RethinkProtein  and #zeromeat  gear at TorreWashington.com - link in bio —————————————— Repost @tosup_ ・・・ Shameless gym bathroom mirror selfie, repping my #rethinkprotein  shirt 🌱💪🏼 - Wearing apparel like this in a public place is my message, proving to others you do NOT need animal and animal products to gain muscle and that you can not only survive, but thrive on a diet consisting of plants 🌱🏃🏼🗻
💜Linda 😱
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Tag model please 📷 .
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Like & Comments please 🙏 ————————————————
#gymselfie #fitnesscouple #bootybuilding #fitnessgirl #peach #pose #bodybuilding #instahealth #fitgirl #fitnessgirls #naturalbodybuilding #love #fitlifestyle #couplegoals #fitfam #carinnha #instafit #fitnesslife #fit #mirriorselfie #mirrowpic #mirror #selfie #booty #workout #workworkwork #legday #bootygainz #trainingday
💜Linda 😱 . . Tag model please 📷 . . . Like & Comments please 🙏 ———————————————— #gymselfie  #fitnesscouple  #bootybuilding  #fitnessgirl  #peach  #pose  #bodybuilding  #instahealth  #fitgirl  #fitnessgirls  #naturalbodybuilding  #love  #fitlifestyle  #couplegoals  #fitfam  #carinnha  #instafit  #fitnesslife  #fit  #mirriorselfie  #mirrowpic  #mirror  #selfie  #booty  #workout  #workworkwork  #legday  #bootygainz  #trainingday 
" Suckin at the something is the first step in being sorta good at something" - Jake The Dog 
#fit #fitness #fitspo #fitfam #health #motivation #eatclean #workout #gym #healthy #body #bodybuilding #weights #instagram #instagood #cheat #cheatday #cut #lean #fat #tattoo #beard #natural #naturalbodybuilding #exil #instagram #instagood #adventuretime #jakethedog #exil.us
Percayalah natural itu lebih bagus ketimbang pake obat2an, tetapi natural akan lebih lama waktunya. Yang terpenting tetap semangat dan tidak gampang putus asa😎💪💪
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#gymaniac #gymaniacapparel #gymaniacfamily #gym #gymday #gymtime #celebrityfitnes #fitness #fitnesmodel #fitnesmotivation #meanhealth #style #myprotein #mensphysique #bodygoals #bodybuilding #binaragaindonesia #muscle #motivations #inspirations #transformations #naturalbodybuilding #workoutfit #gymaddict #health #fasion #uniform #streetstyle #meanstyle #kinggym
Percayalah natural itu lebih bagus ketimbang pake obat2an, tetapi natural akan lebih lama waktunya. Yang terpenting tetap semangat dan tidak gampang putus asa😎💪💪 . . . . #gymaniac  #gymaniacapparel  #gymaniacfamily  #gym  #gymday  #gymtime  #celebrityfitnes  #fitness  #fitnesmodel  #fitnesmotivation  #meanhealth  #style  #myprotein  #mensphysique  #bodygoals  #bodybuilding  #binaragaindonesia  #muscle  #motivations  #inspirations  #transformations  #naturalbodybuilding  #workoutfit  #gymaddict  #health  #fasion  #uniform  #streetstyle  #meanstyle  #kinggym 
T bar rows are probably my favorite back builder alongside the pendalay row and rack pull. Great move for the spinal erectors and building a thick and strong back.
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#aestheticstrainingnutrition #legday #teamlegion #iifym #nutrition #macros #diet #onlinecoach #onlinetrainer #foodporn #coach #trainer #fitness #bodybuilding #naturalbodybuilding #muscle #health #offseason #contestprep #fitfam #shredded #training #strength #workout #exercise #science #inspire #flex #determination #train
T bar rows are probably my favorite back builder alongside the pendalay row and rack pull. Great move for the spinal erectors and building a thick and strong back. • #aestheticstrainingnutrition  #legday  #teamlegion  #iifym  #nutrition  #macros  #diet  #onlinecoach  #onlinetrainer  #foodporn  #coach  #trainer  #fitness  #bodybuilding  #naturalbodybuilding  #muscle  #health  #offseason  #contestprep  #fitfam  #shredded  #training  #strength  #workout  #exercise  #science  #inspire  #flex  #determination  #train 
Crazy hair + a glute/quad pump = about sums up my Sunday 👌😂💪🏼 Hit a killer leg day this afternoon along with ab training...maybe a video or two coming soon 🤷🏻‍♀️🙊
Crazy hair + a glute/quad pump = about sums up my Sunday 👌😂💪🏼 Hit a killer leg day this afternoon along with ab training...maybe a video or two coming soon 🤷🏻‍♀️🙊
Wanna fire up your glutes like crazy?!? Try these out. I love setting up an aerobic stepper to stand on and use the landmine press. I only use the bar or add on a little weight just because I lose my grip with my baby hands. The key to any glute exercise is to make sure you squeeze at the top of the movement. Happy Sunday! •
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#shamelesssqueeze #glutes #bootyworkout #girlswithmuscle #girlswholift #fit #fitfam #fitspo #fitness #fitgirl #1stphorm #iam1stphorm #legionofboom #neversettle #duespaid #npcbikini #bikinicompetitor #bikiniprep #bikiniathlete #bodybuilding #naturalbodybuilding #hypothyroidism #hypothyroid #goals #motivation #dedication #determination
Wanna fire up your glutes like crazy?!? Try these out. I love setting up an aerobic stepper to stand on and use the landmine press. I only use the bar or add on a little weight just because I lose my grip with my baby hands. The key to any glute exercise is to make sure you squeeze at the top of the movement. Happy Sunday! • • • #shamelesssqueeze  #glutes  #bootyworkout  #girlswithmuscle  #girlswholift  #fit  #fitfam  #fitspo  #fitness  #fitgirl  #1stphorm  #iam1stphorm  #legionofboom  #neversettle  #duespaid  #npcbikini  #bikinicompetitor  #bikiniprep  #bikiniathlete  #bodybuilding  #naturalbodybuilding  #hypothyroidism  #hypothyroid  #goals  #motivation  #dedication  #determination 
Happy Sunday everyone! Sunday means meal prep and I have laid it all out on my instagram story for you. Check it out and let me know what questions you have! These meals will get me through Friday on the Anabolic Diet. 8oz steak and veggies or 8oz chicken/pork and veggies. DM or email me if you are ready to make a change! Give it a try and let's do this together!! #ifbb #npc #wellness #liftharderthanme #instafitness #fitnessmotivation #fitspo #fitfluential #fitfam #physique #physiquemodel #aspiringbodybuilder #npc #gains #goals #muscle #bodybuilding #beast #aspiringphysiquecompetitor #natural #naturalbodybuilding #gainz #progress #grind #shredding #cutting #diet #mealprep
Happy Sunday everyone! Sunday means meal prep and I have laid it all out on my instagram story for you. Check it out and let me know what questions you have! These meals will get me through Friday on the Anabolic Diet. 8oz steak and veggies or 8oz chicken/pork and veggies. DM or email me if you are ready to make a change! Give it a try and let's do this together!! #ifbb  #npc  #wellness  #liftharderthanme  #instafitness  #fitnessmotivation  #fitspo  #fitfluential  #fitfam  #physique  #physiquemodel  #aspiringbodybuilder  #npc  #gains  #goals  #muscle  #bodybuilding  #beast  #aspiringphysiquecompetitor  #natural  #naturalbodybuilding  #gainz  #progress  #grind  #shredding  #cutting  #diet  #mealprep 
@mariangie.gj (@get_repost)
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La vida no se trata de encontrarte a ti mismo, sino de crearte a ti mismo✌ #gratitud #optimismo #photography #girl #healthy #body #motivation #girlpower #naturalbodybuilding 📷@nicofotografo
Your life truly starts when you start following your passions. ✨
Your life truly starts when you start following your passions. ✨
One of the cool things about being a WNBF pro is that my pro card transfers to other carefully chosen (that is, drug testing standards check out) #naturalbodybuilding federations. I'm taking a leap here... in 5 weeks I'll take the stage for a new federation- @ipepros. Here's the thing- know how I took second in both my shows this year? BOTh times, the girl who beat me was an IPE competitor making her @wnbfofficial debut. Having lost to two... let me just jump on stage with an entire class of #IPEpro competitors and see how I do in Hermosa Beach, CA 💪🏻 #getitrightgetittight •
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#SquatRackShenanigans #teamnutrimart #notstrongforagirljuststrong #powerbuilder #girlswhopowerlift #liftheavy #powerlifter #girlswithmuscle #girlswholiftheavy #chicksthatlift #rbodybuilding #xxfitness  #sandiego_fitness #wnbfpro #figurepro #naturalbodybuilding #wnbf #figurecompetitor #shelifts #fitchick #powerliftingbuiltthisbody #makeyourself #wnbffigure #nattypro #nattyasfuck #ProShowShenanigans #naturalathlete
One of the cool things about being a WNBF pro is that my pro card transfers to other carefully chosen (that is, drug testing standards check out) #naturalbodybuilding  federations. I'm taking a leap here... in 5 weeks I'll take the stage for a new federation- @ipepros. Here's the thing- know how I took second in both my shows this year? BOTh times, the girl who beat me was an IPE competitor making her @wnbfofficial debut. Having lost to two... let me just jump on stage with an entire class of #IPEpro  competitors and see how I do in Hermosa Beach, CA 💪🏻 #getitrightgetittight  • • • • • #SquatRackShenanigans  #teamnutrimart  #notstrongforagirljuststrong  #powerbuilder  #girlswhopowerlift  #liftheavy  #powerlifter  #girlswithmuscle  #girlswholiftheavy  #chicksthatlift  #rbodybuilding  #xxfitness  #sandiego_fitness  #wnbfpro  #figurepro  #naturalbodybuilding  #wnbf  #figurecompetitor  #shelifts  #fitchick  #powerliftingbuiltthisbody  #makeyourself  #wnbffigure  #nattypro  #nattyasfuck  #ProShowShenanigans  #naturalathlete 
Tired of people hogging equipment, builds his own gym. No invites to the beach, proceeds to tan in his backyard. In other words, free personal training sessions at my place 😁🎊🏋 #repsforjesus 
#mostshredded #gainzz  #zyzzbrah #naturalbodybuilding #teenbodybuilding #aesthetic #summergainz #broscience #mtolympus #zyzzgeneration #greekgod #sonofzeus #zyzz #bodiesaesthetic #fitnessdatabase #aestheticbodybuilding #sonofposeidon #danieldimitrovfitness
Small meal prep Sunday: six chicken breast, zucchini, and jasmine rice will only last for 2 days. I used lemon 🍋 on the chicken breast during the grilling for a little zing. #mealprep #chicken #protein
Small meal prep Sunday: six chicken breast, zucchini, and jasmine rice will only last for 2 days. I used lemon 🍋 on the chicken breast during the grilling for a little zing. #mealprep  #chicken  #protein 
Check out our Dark Chocolate colored RealBeast Classic Tee! (Link in Bio)
Check out our Dark Chocolate colored RealBeast Classic Tee! (Link in Bio)
New Classic Tee is out on the website! (LINK IN BIO)
New Classic Tee is out on the website! (LINK IN BIO)
Back to reality after an amazing mini holiday in Brisbane. Time for some light training to deload and get the body ready for future big things 😊
Back to reality after an amazing mini holiday in Brisbane. Time for some light training to deload and get the body ready for future big things 😊
Check out our Natural colored Classic RealBeast Tee! (Link in Bio)
Check out our Natural colored Classic RealBeast Tee! (Link in Bio)
I shared this post a whiles ago and I can't stress enough how this holds true! Weight loss isn't rocket science (on the Clients part)! As trainers we just as you to stay consistent, be accurate when documenting your data,  and be patient ! We will get there… But you have to "Trust The Process"!
#GenesisPersonalTraining #GPT #BlatalianStallion #science #showprep #contestprep #EducationOverInstantGratification #KnowledgeIsPower #naturalbodybuilding #Natty #iifym #iifymers #flexibleseating #flexibledieting #flexiblenutrition #macros #weightloss #weightlossjourney #weightlosstransformation #fitdads #fitmoms #fitparents #fitness #healthylifestyle #instagood #dedication
I shared this post a whiles ago and I can't stress enough how this holds true! Weight loss isn't rocket science (on the Clients part)! As trainers we just as you to stay consistent, be accurate when documenting your data, and be patient ! We will get there… But you have to "Trust The Process"! #GenesisPersonalTraining  #GPT  #BlatalianStallion  #science  #showprep  #contestprep  #EducationOverInstantGratification  #KnowledgeIsPower  #naturalbodybuilding  #Natty  #iifym  #iifymers  #flexibleseating  #flexibledieting  #flexiblenutrition  #macros  #weightloss  #weightlossjourney  #weightlosstransformation  #fitdads  #fitmoms  #fitparents  #fitness  #healthylifestyle  #instagood  #dedication 
Life isn't always a cake walk, it's hard. It's what you do with these hardships that will make you #stronger 💪🏼 Just some daily #motivation 💯 Today's gym session was focused on #weak or lagging body parts. What are some of y'all lagging body parts🤔  #trainhard #fitness #gymtime #flex #muscle #bodybuilding #gains #nodaysoff #selfietime #instafitness #fitfam #cardio #chestday #dedicated #alpha #ironaddict #beastmode #iifym #physique #healthylifestyle #everforward #slimthick #chickenlegs #iifym #athlete #naturalbodybuilding #sickangle 📸🦍
Life isn't always a cake walk, it's hard. It's what you do with these hardships that will make you #stronger  💪🏼 Just some daily #motivation  💯 Today's gym session was focused on #weak  or lagging body parts. What are some of y'all lagging body parts🤔 #trainhard  #fitness  #gymtime  #flex  #muscle  #bodybuilding  #gains  #nodaysoff  #selfietime  #instafitness  #fitfam  #cardio  #chestday  #dedicated  #alpha  #ironaddict  #beastmode  #iifym  #physique  #healthylifestyle  #everforward  #slimthick  #chickenlegs  #iifym  #athlete  #naturalbodybuilding  #sickangle  📸🦍
OK GUYS! This exercise is for those who doesn't got thick arms so basically what you get do is .... do it as drop set, in and out movimiento with 10 minutes holding the Dumble.  And do your limit and stay natural always!! #bodybuilding #fitnessmeal #fitnesswear #fitness #fitnesstime #fitnessmotivation #fitnesslifestyle #fitnessfood #fitnesslife #fitnessbody #fitnesslove #fitnessmodel #bodybuilding #bodybuilder #bodybuildingmotivation #كمال_اجسام #tricepsworkout #biceps #legsday #lafitness #chestdaybestday #shoulders #classicphysique #backday #عراقي #naturalbodybuilding
OK GUYS! This exercise is for those who doesn't got thick arms so basically what you get do is .... do it as drop set, in and out movimiento with 10 minutes holding the Dumble. And do your limit and stay natural always!! #bodybuilding  #fitnessmeal  #fitnesswear  #fitness  #fitnesstime  #fitnessmotivation  #fitnesslifestyle  #fitnessfood  #fitnesslife  #fitnessbody  #fitnesslove  #fitnessmodel  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #كمال_اجسام  #tricepsworkout  #biceps  #legsday  #lafitness  #chestdaybestday  #shoulders  #classicphysique  #backday  #عراقي  #naturalbodybuilding