Our Lakshmi Lotus Meditation pillow spotted by the gong 🌀did you know that listening to a properly played gong ( live or recorded) is a powerful meditation in itself? The sound current of the gong can help release and repattern the thoughtforms held by the subconscious mind as well as assisting the body with deep relaxation ✨ we recommend @whitesunmusic and @harijiwan recordings // available on iTunes 👌⚡️ #gongbath#healyourself#starwateryoga
I would like to send a big thank you to the Shatki Drummers for last nights drum circle. This was my 4th drum circle with these amazing ladies and it did not disappoint. I love the full moon events but tonight's was on a whole other level. There were some killer vibes going on tonight and it warmed my heart to see such a diverse group of people sharing space and connecting. It was a much needed release for me and I am grateful that these beautiful souls take the time to do these community events.
The pup and I enjoying a little sauna sesh this morning. DISCLAIMER~ my dog only stays in for 5-10 min. She loves it and hops in whenever she sees me open the door. She also drinks water as soon as she gets out. I figure animals are very instinctive and they don’t do anything they don’t want to do. So for now she can hang out and get a little infrared benefits with me.
Even though I shut off ALL of my alarms this morning, was late to teaching, and didn’t get to have breakfast..... I’m still so fucking happy. I woke up in a crazy rush but now that I’m finally settled in to my day I realize how great I feel about today🙌🏻
Maybe it’s because I’m going out of town on Friday or maybe it’s adrenalin but what ever it is this Monday feels amazing and I’m riding this high all week ☀️☕️
Pilates and Yoga inspired Lower body workout done. So yummy and worth it. Before and after face hehehehe. Always feel better after moving my body. I think we all know that. Sometimes it's just REALLY hard to get going.
You will find your grove. I'm never too hard on myself when I need to slow down, stop what I'm doing and refocus because it's all part of the journey.
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