Who doesn't like soup when they're feeling unwell? The great thing about it is that it's probably one of the easiest things to stomach plus this one is quite easy to make. All it takes is 2 pieces of organic chicken, 2 stalks celery, 1 red onion, 10-12 garlic cloves, 6 black peppercorns, handful of fresh thyme, and a sprinkle of sea salt and cayenne pepper. Place all ingredients in a pot and boil for 40mins. Remove chicken and shred. Do not eat chicken if you have a cough. You can also add non wheat pasta to the soup. Place into bowl and enjoy! All these healthy recipes can also be found in and throughout my book 🌿
Lift Heavy!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We offer a free trial class to all new members. Contact us at 407-720-8365 or submit your information on our website. We will schedule your trial class with us.
We have adult CrossFit classes
Ask about our Personal Training (times are flexible), CrossFit Kids (5:30p) and dedicated weightlifting /strength Program for youth and adults (6:30p).
Well, it happened. Espresso has made its way back in to my life. People always ask me how I gave up dairy… well, compared to caffeine, it was SO easy. Nothing can really measure up to to my love for cappuccinos and lattes. I love buying an espresso shot and leaving it in the fridge over night. The next morning, I heat the espresso shot and use my milk frother and bam the ritual is back. It is most definitely my biggest vice, and something I give up often, only to return once more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☕️ Some do just fine on coffee, but others most definitely do not. That can mostly be blamed on the acidity- coming in at a pH value of 5.0. The human body functions best around a pH of 7-7.4. If you are not familiar with alkaline diets or body functions involving pH, I would suggest you Google it! Thankfully, I have a way to keep my coffee drinking friends balanced. ☕️Okay, here’s the simple secret to combat my most loved drink: CARDAMOM! Thank goodness for Eastern medicinal tricks- because they have discovered that this spice allows you to enjoy coffee without the harmful side effects. #Cardamom is related to the ginger family and is highly alkaline and is used to make more acidic foods and drinks easier on your system. Not only that, but it also counteracts digestive problems, eliminates waste through the kidneys, freshens breath, and is also believed to be an anti depressant! Whats not to love?! ☕️ How do I use Cardamom in my espresso? I add a pinch to the bottom of my cup, and sprinkle a little on top of my frothed milk with the smallest amount of coconut sugar, cinnamon, and nutmeg! ... ps I still add all the adaptogens to my latte that I talked about in my other post.
Packing up for our trip to Brunei and the first things in my carry-on are herbs and oils 😂🌿 Traveling, especially via air completely fucks the Vata dosha up, leaving us vulnerable to jetlag, dehydration, poor digestion, low immunity, spaceyness, insomnia, and a myriad of other probs. Some of my traveling must-haves to prevent this are:
👉 Mix of ground ginger, cinnamon, and himalayan salt to sprinkle in hot water- Ginger keeps the digestion strong, improves circulation, and boosts immunity + Cinnamon also boosts immunity, as well as, fights allergies and reduces radical damage + Himalayan salt helps to prevent the inevitable dehydration that high altitudes brings on the body.
👉 Cardamom pods to munch on to freshen breath, relieve and prevent digestion problems, reduce mental stress, and eliminate toxic buildup.
👉 Mixture of Lavender and Peppermint essential oils to calm the mind, boost clearer thinking, reduce anxiety, and alleviate nausea almost immediately.
Stay tuned throughout the trip for more #AyurvedaTravelTips , and watch out for a blog post afterwards! 🛫🌿 #NaturesElixirEducation#VataProblems
We have three new chakra packs in the shop! This is one of them - the Enlightenment Chakra Pack. Get your meditation on and work your spiritual side with this beautiful Enlightenment pack and receive a FREE Organic chakra perfume from @lemoncanary while stocks last! Find all chakra packs in my website shop 😊💜💙💜
Sandalwood is a strengthening oil that is often used in prayer and meditation. It can also help relieve insomnia, nervous tension and stress. Create a massage blend by combining 2 drops of our Australian Sandalwood with 10mL of carrier oil, such as Sweet Almond. Massage this blend onto the back of the neck, temples and forehead to bring relief. How do you use Sandalwood? #oilgardentips
Have you ever tried Polynesian style raw fish salad? It is the perfect refreshing spring/summer dish. I love making it with fresh gurnard, coconut milk, lemon, coriander, red onion, capsicum and chilli 😋 -
Les maux de tête? Nous sommes tous concernés 😔 Ces douleurs empêchent une bonne concentration et peuvent être très dérangeantes si elles deviennent trop fréquentes. Afin de voir rapidement s‘éloigner ces migraines que personne n’aime avoir, testez le roller tête lourde de chez Pranarôm 🌺 Un véritable concentré d’efficacité!! 😊
Seriously y’all I can’t even begin to explain the impact essential oils have on our mental health! If you don’t already have this book, do yourself and your mind and favor and get it ASAP!
I love learning the emotional side of each oil and how it can help transform us and our mood and emotions.
There’s so much to learn about proper and safe use of essential oils and this is an excellent resource.
Coming from a background in workin in the mental health field I can honestly say I have seen WAY more shifts with the use of Essential oils than with out when it comes to mental heath, emotions and mood.
Tag someone who could appreciate or use this and share the love.
Do you already have or use this book?
Learn to facilitate rehabilitation, injury management and movement patterns by understanding why and how the body moves.
Skills that open doors to working in elite sport, private practice and the wellness industry.
Enrol now for Feb 2018. Link in bio, or go to universalpractice.com.au/education for details.
One secret of #success is to have a relaxed mind 🌀Even slight dehydration increases our cortisol levels. #cortisol is known as a stress hormone. So drink your stress away and let's cultivate a relaxed & successful mind by staying hydrated. 💦🙏🏽💙 #4theloveofwater#RelaxHydrateSucceed
We did it!!! First international health retreat ticked off the bucket list.
Could not have asked for a more perfect business partner and bunch of people to make all of the magic happen 🌟
🌳 MASTIC GUM 🌳
Although a popular ingredient in modern herbal medicine, did u know that mastic comes from a tiny Greek island called Chios. It is one of the only places in the world that it grows! The landscape is desert-like and the soil actually has to be in 'bad condition' for mastic trees to grow. Local farmers have been growing these tough guys since the middle ages and it's the island's primary source of income. I couldn't believe what hard work it is to get even the smallest amount, generally done by older locals as many of the youth have left the island for bigger cities. This delicacy has a suprisingly large variety of uses, from ancient times up to today. .
# 3 | Physical and spiritual dimensions make up who you are. I treat the whole person and help to integrate both the physical and spiritual dimensions into your treatment.
Read more here: http://aussienaturopath.com.au/blog
CBD has been shown to be an amazing natural remedy for a long list of health conditions for humans but now it's also being shown to be invaluable for pets 🐈 🐕 It's can help with anxiety - including separation anxiety, general mood, arthritis, glaucoma, seizures and even cancer. Before you purchase CBD 🍃 for your little one, you’ll want to make sure you're looking for a brand that meets the following list of criteria:
1. Sourced from organic, non-GMO Hemp with zero THC. You don't want to get them stoned!
2. Full Spectrum CBD so that you get a range of cannabinoids for the best health outcomes
3. 3rd party lab verified for potency and consistency
I am now offering a bacon 🥓 flavoured, 250 dose CBD oil for fur babies (and those who really love bacon!) and CBD dog treats. >>>>>>>>>>>>>>Link is in my bio<<<<<<<<<<< Message me if you'd like more info. I also have a couple of bottles of peppermint 500 on hand (which is fantastic for dogs 👍🏻 but not cats 👎🏻) if anyone in St. Albert wants to save on shipping•
Available for Preorder
Price : 400,000rp
Product of New Zealand
MGO 250+ Manuka Honey Kids Syrup Supplement is a natural formulation developed to support children in maintaining strong and healthy immune systems.
At Manuka Health, we are passionate about bringing nature and science together for your health and well-being.
MGO 250+ Manuka Honey is the only 100% natural food in the world shown to have stable levels of Methylglyoxal, the active compound responsible for its remarkable properties. MGO 250+ Manuka Honey has been tested and certified to contain at least 250mg/kg of methylglyoxal.
New moon in Libra ♎️
This one is all about relationships and connection. 👫👭👬
Helping to reveal where our relations are out of balance and which ones need our attention. Libra understands and values all sides and knows that communication is the key. Exploring the throat chakra and removing blockages is essential during this time.
We are in relationship with every thing in our world. Appreciate your surroundings and surround yourself with beings who's energy elevates and inspires you ✨💕
All is a relative. All is sacred. 🙏🏼🌏 #soulfulsynergy
For more magical insights: @newearth.mama