Good morning from a very cold England ( it was -12 degrees last night 😱☃️❄️)
I’m so grateful to eat a little more normally again 🙌🏻 my sweet tooth has been savage lately so I decided to whip up a chocolate cashew and coconut chia pudd bowl to satisfy my cravings and eat it in two sittings to ensure I didn’t overload my stomach at once. It was SO DELICIOUS OMG! 🤤
I tend to make all my nut milks from scratch then I digest it much better. Also I’ve been taking a shot of Apple Cider vinegar every morning which I have found to make a huge difference with digestion🙌🏼
Here’s the recipe for this scrumptious bowl in case you want to give it a try ☺️ Recipe serves 2
1/2 cup of soaked cashews ( I soak for minimum 3 hours or until soft )
1 frozen banana
1 tbs raw cacao powder
1 tsp maca powder
1 cup homemade coconut milk.
1 cup homemade coconut milk
1/4 cup chia seeds
1/3 cup natural coconut yogurt
1 tsp vanilla bean paste
1 tbs maple syrup
Mix all ingredients together except the yogurt and allow to soak for 2-3 hours until desired consistency. Be sure to stir regularly to avoid clumping. Once ready stir in the coconut yogurt for extra thick and creamy texture.
I added extra banana slices and sunflower seeds with blueberries and chocolate hazelnut truffle balls ❤️
Something about this time of year always brings me to an obsessively grateful, reflective headspace. I am so privileged to be a #mompreneur living out my dream and making an impact as a natural health consultant. Not only do I get to enjoy the fulfillment of helping people who are struggling to become their best, most healthy and happy selves, I’m also learning more about myself every day and truly honing in on who I want to be and the impact I want to leave on the world. I have some MEGA plans for 2018 and am literally smiling ear to ear right now with everything that's to come and everything I'll be able to offer you through this platform!! Thank you for being a part of this dream! ✨💙❄️
In a recent interview with @thechalkboardmag future princess 👑👑👑@meghanmarkle shares her wellness routine which includes acupuncture and cupping! 🙌🏼☯️💞🙏🏼
Abductor Digiti Minimi / Fibularis Longus / Fibularis Brevis / Fibularis / Extensor Digitorum Brevis AND U.B 61, 63, 64 & 65 to move Qi ✨👌🏼
ladies listen up ••auf den zweiten blick seht ihr vielleicht, dass ich hier nicht nur rumsitze! unter der decke ist eine schüssel mit heißem wasser + getrockneten kräutern.. sonst nichts.. *hint* 🌿 yoni steaming als wertvolles element des #detoxdezember 🌿 es ist eine uraltes, traditionelles mittel von frauen verschiedenster kulturkreise. entgiftet und stärkt die yoni und gebärmutter, löst krämpfe, fördert die empfängnisfähigkeit, wirkt gegen infektionen, zysten, myome, unregelmäßige zyklen, dient der postpartum-regeneration und fühlt sich ganz nebenbei einfach nur himmlisch an ☁️☁️☁️
ich benutze z.b. salbei, himbeerblätter, rose, lavendel, kamille, pfefferminze, löwenzahn, oder frauenmantel. es gibt viele verschiedene kräutermischungen, die man für verschiedene bedürfnisse benutzen kann. lasst euch mal bei @steamychick inspirieren ••das letzte bild ist mein DIY yoni öl, das ich in meinem video zur intimpflege vorgestellt habe. das kommt natürlich auch hin und wieder zum einsatz. lasst es euch diesen dezember gut gehen 🙏🏽 #yonisteaming#femininehealth#joannasessentials
Soft tissue therapy is the 💣! 🤚
TAG someone who loves feeling good! 🌅
Trigger points, tender points, myofascial release, and more 👋
Soft tissues are commonly neglected, yet most if not all people hold their stress and emotions there. 🤗
If we are to focus on root causes of musculoskeletal issues, addressing soft tissues are at the top of the list. 🌱
Soft tissues can:
Compress nerves --> nerve palsy
Restrict joint motion --> subluxation
Affect biomechanics --> suboptimal motion, athletic ability
Retain stress/emotions --> cause big releases both mentally and physically when worked upon. •
This polypeptide cream is Newtons' Latest and Ultimate Anti-Ageing product!
It is formulated with a combination of various Peptide complexes, Vitamin C, Collagen and Hyaluronic acid, designed to plump the skin, reduce the appearance of wrinkles, sagging, and dark spots and maintain the youthful look. This luxurious multi-functional product assists not only in improving the overall appearance of your skin, but also leaves your skin hydrated and cool, fresh and beautiful. It works.
For best results, use daily, in the morning and at night. Make sure to first thoroughly clean your face with a good cleanser that suits your skin type. Apply a generous amount of the cream to your face and neck and simply leave it on. - Helps to effectively diminish the wrinkles and fine lines of ageing. - It provides for an even skin tone and a fairer complexion.
- Non-greasy and as a result can also be used during the daytime.
- It helps to moisturize the deeper layers of the skin
- It seeks to reduce the size of the skin pores, tighten and lift the skin of the face and the neck.
For online shopping: http://shop.newtonspharmacy.com.au/Polypeptide-Cream
The modern human being is currently living below potential. Blindfolds and filters prevent people from seeing all the blessings and life that exist around us. Physical and mental ailments stop us from experiencing heaven on earth. The solution to all our problems will be discovered by reconnecting with our true nature.
Cannabis amplifies the experience of whatever is in focus, and it is most effective when paired with intention. We can consider the user’s body and subconscious mind to be the canvas, their conscious intention is the paint and different strains of cannabis are different textures of brushes.
We each have the option to see every single interaction as either “trash” or “treasure,” regardless of whether it’s comfortable or not. Our intentions and expectations create our reality, so is our intention to harness a euphoric pleasure, which is available close to the surface? Or to purposely create a bit of discomfort for harnessing deep treasures from within?
Even if our culture thinks it’s taboo, I believe cannabis has more to offer society than most people realize. It has the power to expand minds and introduce the newly awakened to the reality of spirit and the possibility of changing this world with creativity, and its potential isn’t meant to be overlooked.
As with many things in life, it’s all about the intention you put behind it.
No matter where we’ve started on our journeys, intend a higher vibration. Intend a greater alignment of your mind with the consciousness of your soul.
Intend on discovering the deep treasures.
Stay lifted 🌿✌🏼💚💨🌎
#cbd being studied for its potential to help dogs with #arthritis and general #pain . Our pets can’t tell us what hurts and many traditional medicines can be toxic for them. A #naturalmedicine alternative could be a huge benefit to millions of aging #dogs
~~~~~~~~The New Normal 👌
Where we breathe easy and live strong
•Simple •Effective •Natural
A delivery you don’t want to miss 📦
Talk about a revolution
Let’s have some fun GIVEAWAY WIN A Natural Medicine Box 📦 So you can feel the magic 🌟
GIVEAWAY • 2 ways to WIN 2 Boxes to giveaway Here’s how to play 🌟. 1. Repost this on Instagram and you’re entered to win
2.Share this post on Facebook/The Natural Medicine Box and you’re entered to win.
Winners will be announced on this Post December 17th • Good luck & Thank you for helping me spread my purpose to heal 💋 All in Love & Laughs ❤️
and it is ..... bloated, tired,tears and crazy emotions .
Both theses oils are nourishing and balancing to our hormonal health and it literally takes 5 minutes from cranky to calm with this supportive combo
Every handbag needs this 😉💛 btw doTERRA's Frankincense is free this month. Please message me and we can organise your wholesale account , your clary calm and free Frankincense with ease . ❤️ Jackie x
January 1st is the day we can start our "new year, new me, new number, who dis" routine. Don't start out unprepared! Join me and my team (as well as hundreds of other dōTERRA users) as we kick out our 2018 Slim & Sassy Challenge!
Interested? Comment below and I will send you the details. There will be a prize for the winner of our little challenge... more details to come. You do not have to have an account to participate, BUT there are additional incentives for members! ---
-Add to water or tea and drink before working out for a revitalizing energy boost.
-Consume before meals to help control appetite and overeating.
-Perfect for any healthy weight management program.
Add a few drops to Slim & Sassy TrimShake or V Shake. a revitalizing energy boost.
-Consume before meals to help control appetite and overeating.
-Perfect for any healthy weight management program.
Add a few drops to Slim & Sassy TrimShake or V Shake.
Just put a "protective blend" together using these 3 amazing oils.
This will get applied to the bottom of feet & down the spine of the family to help protect our immune system. No runny noses or coughs are welcome on our holiday!!
Aloo matar (potato and pea curry) from the Medical Medium - for the second time in two weeks. It’s that good! It’s our dinner to celebrate the first night of Hanukkah.
Peace ❤️❤️❤️ Blessed Feast of Our Lady of Guadalupe!! 🙏🏼❤️🌎 oh and do you see the snow?!! Grateful to be @lifeuniversityga for CIT!
You love Young Living essential oils, but have you looked in to their supplements? When I signed up with Young Living I was like "Heck no, Im spending my money on the oils, not stuff I can buy at the store!" ⠀
You guys, let me tell you a little bit about these supplements 😅 Like every product Young Living carries, they have pure essential oils in them. Since the molecules on essential oils are so tiny they can be assimilated by the body easily. Young Living uses the oils in their supplements as tools, so that the nutrients can be transported into important cells in the body more easily.⠀
Check out this cool study done:⠀
"Clinical experience has shown that before putting essential oils in the Multigreens Formula, there was 42% blood absorption in 24 hour. After adding the essential oils into the formula, blood absorption increased to 64% in 30 minutes and 86% in 1 hour. The conclusion was that cells were now receiving nutrients that they had previously not been able to assimilate"⠀
- essential oils reference 1st edition, page 205⠀
How crazy amazing is that? I love feeling that Im putting good stuff in my body to help me through out the day, I love buying it easily from one place and getting it shipped to my door, and I LOVE earning free product on Essential Rewards for buying stuff that I needed to buy for my family ANYWAYS! 💕⠀
These are the four that I'm taking daily right now, and I'm excited to add Life 9 probiotic this month for free! ⠀
What are some of your favorites or some you've been wanting to try?⠀
Life has a way of building up. Toxins also have a way of building up. Toxins are part of daily life... and if my math is correct, we are bombarded with toxins as a part of life. .
Too many toxins can lead to many less than fantastic feelings— from our health to our emotions, it is important to purge from time to time. .
When you start feeling the heaviness of everyday toxins, here are some things you can do: .
1. Drink warm water with lemon (and cayenne!) first thing in the morning
2. Try dry brushing
3. Scrape your tongue
4. Try oil pulling
5. Exercise and move that body
6. Invest in a quality probiotic
7. Add garlic to the recipe
8. Eat mung beans
9. Drink dandelion tea
10. Made a red clover tonic
11. Try stinging nettle
12. Burdock root
13. Sit in an infrared sauna
14. Just say, “cilantro”
15. Milk thistle
16. Add some neem
17. Get rid of three things you don’t need every day
18. Get off of social media
19. Meditate daily
20. Evaluate your relationships
21. Drink ginger tea
Detoxes can be tough at the beginning. Don’t get discouraged if you’re struggling. Instead, find a detox buddy or ask for support from your friends and loved ones. .
Tune in this Friday, December at 15th 4pm to see Dr. O on The Lori Moore Show!
Nux vomica: One of the main remedies for indigestion and acid reflux especially if it makes them irritable and cranky. There can be all types of stomach pains; burning, bloating, aching, constipation, nausea, belching and the feeling of stomach contents and acid backing up into the throat. They tend to ‘over do’; working, eating and drinking to excess, loving coffee, spicy food, fatty foods and stimulants.
1 FREE Nux vomica 6c with each website order this month only:)
Arsenicum: Acid reflux disease with burning pains felt in the stomach and all the way up to the throat with food backing up into the esophagus. Despite the burning pains they are better from hot applications, like a heat pad or hot water bottle. Thirsty for small, frequent sips of room temperature water or for hot drinks like tea, which make them feel better. Anxious, restless and fearful of being left alone.
Phosphorus: Bloating, a feeling of fullness and burning pains like Arsenicum however they crave and feel better from icy cold drinks. There can be belching and vomiting of undigested food. Mild mannered people who like company and affection.
Pulsatilla: A sensation of a hole being burned in their stomach accompanied by flatulence. They can feel over-stuffed after eating and want to loosen their clothing for relief. Their personality is sweet, gentle, whiny and tearful and they love company and sympathy. Crave ice cream, fatty foods, and pastries, which make them feel worse, and aggravate the reflux.
Carbo veg: Heartburn with belching, bloating, heaviness in the stomach and chest and distress from eating simple, plain foods. There may be an aversion to foods like meats, milk and fats. There is a great desire for fresh air or for being fanned during attacks. There may be temporary relief during belching.