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Non scale victory. Getting on an airplane without needing a seatbelt extension. Have not been on a plane in almost 20 years for that reason. Just me and God. #naturalweightloss
Non scale victory. Getting on an airplane without needing a seatbelt extension. Have not been on a plane in almost 20 years for that reason. Just me and God. #naturalweightloss 
So my brother sent me this great motivational video today, and it inspired me to record my journey with adding weights into my daily routine. Now, I'm not quite ready for y'all to see the struggle, but I did screenshot a few stills from the video! I look forward to seeing myself a month from now! Stronger, better form, and an overall better version of myself! Keep pushing, your future self will thank you!! #Watchmeshrink #weightlossjourney #weightlosstransformation #lightweights #naturalweightloss #babyweight #babyweightbegone 💪🏾💪🏾💪🏾
So my brother sent me this great motivational video today, and it inspired me to record my journey with adding weights into my daily routine. Now, I'm not quite ready for y'all to see the struggle, but I did screenshot a few stills from the video! I look forward to seeing myself a month from now! Stronger, better form, and an overall better version of myself! Keep pushing, your future self will thank you!! #Watchmeshrink  #weightlossjourney  #weightlosstransformation  #lightweights  #naturalweightloss  #babyweight  #babyweightbegone  💪🏾💪🏾💪🏾
Looking good, Debbie, in only two months' time! Here is Debbie J. Espiritu‎'s (unedited) story, September 8, 2016:
Losing weight is so hard for me. I tried all kinds of diets, so with other kinds of weight lose coffee, tea and even capsules. None worked out. I do morning exercise, jogging, long walks everyday. I managed to kick off some lbs but it came back quickly when i stopped. The frustration i had, made me eat more. Till i need to see the doctor because my heart beats so fast. i need to catch my breathing. I hate taking medications and lab test in the hospital. My doctor advice me to lose weight and so many foods i can't eat. I saw my friend Helen Grace Cacao Cristobal who became my upline posted about her coffee and i asked her about it. I started drinking the coffee after i finished my medicines given by the hospital. July 1 to present. From 71.8kg down to 62.0kg lose 21.56lbs. Heart beats is back to normal i can even run without catching my breath now. Thank you. Valentus slim roast coffee changed my health wonderfully.. myvalentus.com/goodsuccess  #valentus,#reachyourgoal,#staypositive,#stayhydrated,#getfit,#exercise,#trainhard,
#active,#winning,#doit,#worthit,#results,  #slimroastcoffee,#healthyproducts, #naturalproducts,#weightloss,#loseweight, #bestcoffee,#fastweightloss,#naturalweightloss,#loseweightfast, #weightlossjourney,#weightlossmotivation, #greatcoffee,#extremeweightloss, #weightwatchers,#weightlosscoffee, #losebellyfat,
Looking good, Debbie, in only two months' time! Here is Debbie J. Espiritu‎'s (unedited) story, September 8, 2016: Losing weight is so hard for me. I tried all kinds of diets, so with other kinds of weight lose coffee, tea and even capsules. None worked out. I do morning exercise, jogging, long walks everyday. I managed to kick off some lbs but it came back quickly when i stopped. The frustration i had, made me eat more. Till i need to see the doctor because my heart beats so fast. i need to catch my breathing. I hate taking medications and lab test in the hospital. My doctor advice me to lose weight and so many foods i can't eat. I saw my friend Helen Grace Cacao Cristobal who became my upline posted about her coffee and i asked her about it. I started drinking the coffee after i finished my medicines given by the hospital. July 1 to present. From 71.8kg down to 62.0kg lose 21.56lbs. Heart beats is back to normal i can even run without catching my breath now. Thank you. Valentus slim roast coffee changed my health wonderfully.. myvalentus.com/goodsuccess #valentus ,#reachyourgoal ,#staypositive ,#stayhydrated ,#getfit ,#exercise ,#trainhard , #active ,#winning ,#doit ,#worthit ,#results , #slimroastcoffee ,#healthyproducts , #naturalproducts ,#weightloss ,#loseweight , #bestcoffee ,#fastweightloss ,#naturalweightloss ,#loseweightfast , #weightlossjourney ,#weightlossmotivation , #greatcoffee ,#extremeweightloss , #weightwatchers ,#weightlosscoffee , #losebellyfat ,
Every challenge you face has a solution. Every tunnel has a light at the end. Patience and commitment will help you find your way through it. ❤ @marcdavid_ipe @emilyjoyrosen @eatingpsychology @eatingpsychologypractitioners
P.S. If you want to learning more about Dynamic Eating Psychology & Mind Body Nutrition, then check out the link in our profile for the NEW FREE Video Series all about forever transforming your relationship with food.  Learn how to take the next big leap forward with weight, body image, overeating, binge eating, emotional eating, endless dieting, mood, digestion, fatigue and more. We hope you enjoy it!
Every challenge you face has a solution. Every tunnel has a light at the end. Patience and commitment will help you find your way through it. ❤ @marcdavid_ipe @emilyjoyrosen @eatingpsychology @eatingpsychologypractitioners P.S. If you want to learning more about Dynamic Eating Psychology & Mind Body Nutrition, then check out the link in our profile for the NEW FREE Video Series all about forever transforming your relationship with food. Learn how to take the next big leap forward with weight, body image, overeating, binge eating, emotional eating, endless dieting, mood, digestion, fatigue and more. We hope you enjoy it!
Today's goal completed 😁Went on about a 45 min run/walk with my dog @ashildr_corgi. It was difficult mostly because I forgot to use my inhaler 🙁 ... but hopefully next time it will be better. I'll use my inhaler, and I know the more I run, the more stamina I'll build up 😊
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#healthjournal #healthjourney  #healthblog #fitnessjourney #fitnessjournal #fitnessvlog #fitnessblog #weightlossjourney #weightlossjournal #weightlosssupport #weightlossvlog #weightlossblog #weightlosscommunity #keto #ketolife #ketojourney #ketojournal #ketoliving #ketoweightloss #ketolifestyle 
#gettinghealthy #becominghealthy #becomingfit #naturalweightloss  #vloggerlife #vlogging -
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#achievinggoals #postrun #goalachieved #dailygoals
Today's goal completed 😁Went on about a 45 min run/walk with my dog @ashildr_corgi. It was difficult mostly because I forgot to use my inhaler 🙁 ... but hopefully next time it will be better. I'll use my inhaler, and I know the more I run, the more stamina I'll build up 😊 - - #healthjournal  #healthjourney  #healthblog  #fitnessjourney  #fitnessjournal  #fitnessvlog  #fitnessblog  #weightlossjourney  #weightlossjournal  #weightlosssupport  #weightlossvlog  #weightlossblog  #weightlosscommunity  #keto  #ketolife  #ketojourney  #ketojournal  #ketoliving  #ketoweightloss  #ketolifestyle  #gettinghealthy  #becominghealthy  #becomingfit  #naturalweightloss  #vloggerlife  #vlogging  - - #achievinggoals  #postrun  #goalachieved  #dailygoals 
Struggling with those sweet tooth cravings?! Would you like a natural way to support your weight loss plan that can also aid your metabolism and digestive system? 
Fennel Essential Oil can help with that! 🌿

The naturally sweet flavor of Fennel essential oil can be useful when trying to avoid processed sugar and sweets. The chemical makeup of Fennel includes Trans anethole, a monoterpene that is 13 times sweeter than table sugar! Try having a drop of Fennel Essential Oil in a glass of water or your water bottle to keep those sugar cravings at bay. 
Fennel can also be beneficial when you are feeling sluggish and bloated. Taken internally it may help to promote healthy metabolism, liver function, and circulation. 🌿 
To learn more about how essential oils can naturally support your health and wellness contact me narelle@serenityessentialoils.com.au 
Or to purchase the oils 
Serenityessentialoils.com.au 
Wholesale and retail options available
Struggling with those sweet tooth cravings?! Would you like a natural way to support your weight loss plan that can also aid your metabolism and digestive system? Fennel Essential Oil can help with that! 🌿 The naturally sweet flavor of Fennel essential oil can be useful when trying to avoid processed sugar and sweets. The chemical makeup of Fennel includes Trans anethole, a monoterpene that is 13 times sweeter than table sugar! Try having a drop of Fennel Essential Oil in a glass of water or your water bottle to keep those sugar cravings at bay. Fennel can also be beneficial when you are feeling sluggish and bloated. Taken internally it may help to promote healthy metabolism, liver function, and circulation. 🌿 To learn more about how essential oils can naturally support your health and wellness contact me narelle@serenityessentialoils.com.au Or to purchase the oils Serenityessentialoils.com.au Wholesale and retail options available
Change Your Mindset! Change Your Life! #GoBeGreat
Change Your Mindset! Change Your Life! #GoBeGreat 
This isn't pretty, but it's really good! I mixed some ground beef with some salsa con queso and a can of Rotel, and then layered it between low carb tortillas and shredded cheese. I baked it for 20 minutes at 350, topped it with sour cream, and voila! .
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#keto #ketodiet #ketofam #ketogenic #ketofood #ketogenicdiet #ketogeniclifestyle #ketosis #lchf #lowcarb #lowcarbhighfat #lowcarbdiet #weightloss #fitfam #iifym #weightlossjourney #eatfatlosefat #lazyketo #ketoaf #loveyourselffirst #naturalweightloss #weightlossmotivation #ketoparty #tacocasserole
This isn't pretty, but it's really good! I mixed some ground beef with some salsa con queso and a can of Rotel, and then layered it between low carb tortillas and shredded cheese. I baked it for 20 minutes at 350, topped it with sour cream, and voila! . . . . . . . . #keto  #ketodiet  #ketofam  #ketogenic  #ketofood  #ketogenicdiet  #ketogeniclifestyle  #ketosis  #lchf  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #weightloss  #fitfam  #iifym  #weightlossjourney  #eatfatlosefat  #lazyketo  #ketoaf  #loveyourselffirst  #naturalweightloss  #weightlossmotivation  #ketoparty  #tacocasserole 
This is somewhere between 75 and 82 pounds lost, depending on which number on the scale I want to believe this week. (For obvious reasons, I like the bigger number more.) I want to lose another 40 minimum, but another 65 would probably be best. I tend to post about workouts and what I have already accomplished because what I have left to go seems so daunting. 
I don't generally post full body pictures. I have far more confidence in my ability to put on winged eyeliner than in any of the rest of me. However, this middle stage is part of the journey too. 
Back to the kettlebells tomorrow. I like it a lot more when the numbers on those go up. 💪
This is somewhere between 75 and 82 pounds lost, depending on which number on the scale I want to believe this week. (For obvious reasons, I like the bigger number more.) I want to lose another 40 minimum, but another 65 would probably be best. I tend to post about workouts and what I have already accomplished because what I have left to go seems so daunting. I don't generally post full body pictures. I have far more confidence in my ability to put on winged eyeliner than in any of the rest of me. However, this middle stage is part of the journey too. Back to the kettlebells tomorrow. I like it a lot more when the numbers on those go up. 💪
One of my happy places surprisingly, when the world is loud listen to your body and spirit. For me in those times, I spend more time in prayer, and workout.. I'm going live in 5 mins, cardio is done 30 mins elliptical and 15 mins incline treadmill with weights ( intense).. #Weightlossjourney #weightlosstransformation #weightloss #fitness #anytimefitness #fitnessmotivation #fitspire #instafit #progressnotperfection #naturalweightloss #yoga #loveyourself #fightforyourlife #effbeingfat #mealprep #fightingobesity #fightobesity #effyourbeautystandards #plussizefitness #plussizebeauty  #weightlossdiary #eatcleantraindirty #obesetobeast #Eatclean #workout #GymGoals #cleaneating #lovemooregetsfit
One of my happy places surprisingly, when the world is loud listen to your body and spirit. For me in those times, I spend more time in prayer, and workout.. I'm going live in 5 mins, cardio is done 30 mins elliptical and 15 mins incline treadmill with weights ( intense).. #Weightlossjourney  #weightlosstransformation  #weightloss  #fitness  #anytimefitness  #fitnessmotivation  #fitspire  #instafit  #progressnotperfection  #naturalweightloss  #yoga  #loveyourself  #fightforyourlife  #effbeingfat  #mealprep  #fightingobesity  #fightobesity  #effyourbeautystandards  #plussizefitness  #plussizebeauty  #weightlossdiary  #eatcleantraindirty  #obesetobeast  #Eatclean  #workout  #GymGoals  #cleaneating  #lovemooregetsfit 
Today was my first time back to the gym in... way to long and I feel it and it's horrible. But what is important is that I went! I have been feeling rather fluffy lately and that is not how I want to feel with 39 days before the wedding so I must shred!!! #keto #ketodiet #ketogenicdiet #ketolifestyle #lowcarb #lchf #ketoweightloss #sweatingforthewedding #losingforthewedding #weddingweightloss #shreddingforthewedding #weightlossjourney #naturalweightloss #weightloss #ketogains #weightlossmotivation #fattofit #fat2fitjourney #previvorfitness #fitfam #igweightloss #weightlossig
Today was my first time back to the gym in... way to long and I feel it and it's horrible. But what is important is that I went! I have been feeling rather fluffy lately and that is not how I want to feel with 39 days before the wedding so I must shred!!! #keto  #ketodiet  #ketogenicdiet  #ketolifestyle  #lowcarb  #lchf  #ketoweightloss  #sweatingforthewedding  #losingforthewedding  #weddingweightloss  #shreddingforthewedding  #weightlossjourney  #naturalweightloss  #weightloss  #ketogains  #weightlossmotivation  #fattofit  #fat2fitjourney  #previvorfitness  #fitfam  #igweightloss  #weightlossig 
I take them everyday! They really work to keep me on track! Get help with LifeoxyLean! This all-natural dietary supplement is the perfect weight loss buddy. Five complexes and 18 key ingredients help to suppress appetite, burn fat, stimulate metabolism, support digestion, support urinary tract health, detox fluids, energize cells, and support lean muscle mass.* Ingredient complexes include: • GTF (Glucose Tolerance Factor) Complex — chromium; • Thermogenic Complex — citrus aurantium extract, green tea extract, guarana extract, cayenne; • Digestive Complex — cascara segrada extract, senna leaf, aloe vera leaf, slippery elm bark, Lactospores® (probiotic); • Detoxifier Complex — uva ursi extract, dandelion (herb), nettle extract; • Cellular Rejuvenation Complex — reserveratrol, CoQ10, carnitine (tartrate), rhodiola rosea extract, ginkgo biloba extract. 
Only $32 at  Apriori Beauty #weightloss #naturalweightloss #ginkobiloba #lifeoxylean #workout #exercise #aprioribeauty #stayhealthy #24hourfirness #fitnessmotivation #fitnessmom #fitness #beauty #beautylover #beautytalk #healthylifestyle #eathealthy #healthyglowingskin #healthymom #healthyskincare #burnfat #probiotichealth #detoxifer #digestionsupport #guaranaextract #greenteaextract #healthyentrepreneur #entrepreneur
I take them everyday! They really work to keep me on track! Get help with LifeoxyLean! This all-natural dietary supplement is the perfect weight loss buddy. Five complexes and 18 key ingredients help to suppress appetite, burn fat, stimulate metabolism, support digestion, support urinary tract health, detox fluids, energize cells, and support lean muscle mass.* Ingredient complexes include: • GTF (Glucose Tolerance Factor) Complex — chromium; • Thermogenic Complex — citrus aurantium extract, green tea extract, guarana extract, cayenne; • Digestive Complex — cascara segrada extract, senna leaf, aloe vera leaf, slippery elm bark, Lactospores® (probiotic); • Detoxifier Complex — uva ursi extract, dandelion (herb), nettle extract; • Cellular Rejuvenation Complex — reserveratrol, CoQ10, carnitine (tartrate), rhodiola rosea extract, ginkgo biloba extract. Only $32 at Apriori Beauty #weightloss  #naturalweightloss  #ginkobiloba  #lifeoxylean  #workout  #exercise  #aprioribeauty  #stayhealthy  #24hourfirness  #fitnessmotivation  #fitnessmom  #fitness  #beauty  #beautylover  #beautytalk  #healthylifestyle  #eathealthy  #healthyglowingskin  #healthymom  #healthyskincare  #burnfat  #probiotichealth  #detoxifer  #digestionsupport  #guaranaextract  #greenteaextract  #healthyentrepreneur  #entrepreneur 
KRISTA'S • SLIMROAST • STORY
DID YOU KNOW:
You Can Lose Weight Easily by Simply Drinking Delicious Slim Roast Coffee. 
Conquer Your Weight Loss Battle and Prevail with Valentus Functional Prevail Beverages. They make me feel great. 
5'2", Once 264lbs - today 130lbs. 
I've fought a tough battle and travelled many journeys in my weight loss. To reach the end I challenged & conquered thanks to Slim Roast Coffee and Prevail Products.

It took along time before I finally woke up one day and realized that I didn't want to be like "that" anymore. I was sick & fed up of planning, preparing and calculating. Tired of having to commit to diets, plans and programs. Spending a fortune and exhausted from exercise that resulted  in monthly discouragement on the scale and the feeling in my clothes. 
As a busy mother of 3 who works full time and manages a family of 5, Its difficult to take time for me. Lifestyle changes just don't agree because I put everyone before me. A conscious effort and obligation to my weight loss is a battle that I've fought and have been defeated by, over & over so many times. 
Finally, I have conquered by simply drinking the Next Generation In Nutrition. Thank You Valentus. 
Today, I am free from all the weight loss commitments, plans and programs that once burdened and trapped me. 
I'm Happy, I'm Healthy, I'm Free!!
It's Simple, It's Easy, 
I ❤️SlimRoastCoffee ☕️️
#weightloss #loseweight #diets
#fastweightloss #naturalweightloss 
#loseweightfast #weightlossjourney
#weightlossmotivation #fitspiration
#extremeweightloss #fitfam
#weightwatchers #slimmingworld #love
#healthy #transformation #instafit 
#inspiration #fitnessaddicts 
#beforeandafter #healthyliving #fit
#sweat #exercise #trainandtransform
#determination #healthyfood
#weightlosstransformations
#lchf #ketodiet
KRISTA'S • SLIMROAST • STORY DID YOU KNOW: You Can Lose Weight Easily by Simply Drinking Delicious Slim Roast Coffee. Conquer Your Weight Loss Battle and Prevail with Valentus Functional Prevail Beverages. They make me feel great. 5'2", Once 264lbs - today 130lbs. I've fought a tough battle and travelled many journeys in my weight loss. To reach the end I challenged & conquered thanks to Slim Roast Coffee and Prevail Products. It took along time before I finally woke up one day and realized that I didn't want to be like "that" anymore. I was sick & fed up of planning, preparing and calculating. Tired of having to commit to diets, plans and programs. Spending a fortune and exhausted from exercise that resulted in monthly discouragement on the scale and the feeling in my clothes. As a busy mother of 3 who works full time and manages a family of 5, Its difficult to take time for me. Lifestyle changes just don't agree because I put everyone before me. A conscious effort and obligation to my weight loss is a battle that I've fought and have been defeated by, over & over so many times. Finally, I have conquered by simply drinking the Next Generation In Nutrition. Thank You Valentus. Today, I am free from all the weight loss commitments, plans and programs that once burdened and trapped me. I'm Happy, I'm Healthy, I'm Free!! It's Simple, It's Easy, I ❤️SlimRoastCoffee ☕️️ #weightloss  #loseweight  #diets  #fastweightloss  #naturalweightloss  #loseweightfast  #weightlossjourney  #weightlossmotivation  #fitspiration  #extremeweightloss  #fitfam  #weightwatchers  #slimmingworld  #love  #healthy  #transformation  #instafit  #inspiration  #fitnessaddicts  #beforeandafter  #healthyliving  #fit  #sweat  #exercise  #trainandtransform  #determination  #healthyfood  #weightlosstransformations  #lchf  #ketodiet 
When your Sweat & Tears get all mixed in together😰😭 but it's such a Beautiful Internal Transition❤ 💪 #GodIsDoingANewThing
#CoveredGirl #Faith #ReachingGoals #Overcoming #JoinMeOrWatchMe
#WeightlossJourney #Queening #FitnessJourney #NaturalWeightloss#FitMoms #Losses&Gains #KickingButt #KillingObesity #Fit&Curvy #DroppingLBS
Rock'N with the BEST 🏆 30 day challenge starting soon ✅
#MiniReup
#down65lbs 
#herbalifecoach
This run (and every other workout this year) brought to you by 💕PLEXUS 💕 this little pink drink has given me the natural energy I need to get my butt up and moving every morning. I truly believe that I would not be where I am today without it. .
Every one miler, faster than the last. Now to work on stamina for longer distance. .
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#happyguthappygirl .
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#plexus #plexusfit #getfit2017 #fit2017 #naturalweightloss #fitness #fitnessmotivation #fitspiration #fitstagram #shutupandrun #nikerunning #drinkpink #plexusstrong #plexusslim #healthandhappinesscompany
This run (and every other workout this year) brought to you by 💕PLEXUS 💕 this little pink drink has given me the natural energy I need to get my butt up and moving every morning. I truly believe that I would not be where I am today without it. . Every one miler, faster than the last. Now to work on stamina for longer distance. . . #happyguthappygirl  . . #plexus  #plexusfit  #getfit2017  #fit2017  #naturalweightloss  #fitness  #fitnessmotivation  #fitspiration  #fitstagram  #shutupandrun  #nikerunning  #drinkpink  #plexusstrong  #plexusslim  #healthandhappinesscompany 
First meal on vacation in West Virginia and it wasn't too bad! We found a Mexican place and they had veggie fajitas! I don't think my other meals will be this easy to find 😬 wish me luck! #plantlife #plantstrong #PlantPower #Plantbased #plantbaseddiet #plantbasedlife #plantbasedlifestyle #plantbasedliving #weightloss #weightlossstory #weightlossjourney #plantbasedjourney #losingweight #naturalweightloss
Submitted by: @kickinassash Never forget where you came from!! #wlstories #wlinspired ...... More available on our snapchat; username: wlstories
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Submit to @wlinspired and @wlrecipes !!! Submitting gives you a chance to introduce yourself to the community and be highlighted on our main page: @wlstories. Send us a message (DM) today!
Submitted by: @kickinassash Never forget where you came from!! #wlstories  #wlinspired  ...... More available on our snapchat; username: wlstories _____________________ Submit to @wlinspired and @wlrecipes !!! Submitting gives you a chance to introduce yourself to the community and be highlighted on our main page: @wlstories. Send us a message (DM) today!
Feeling #leaner but let's see if the scale agrees. It's #weighinfriday and the last few weeks the scale has been at a stand still. Have been on point with my macros this week and have increased my training. Fingers crossed I start seeing the scales move again soon. #weightlossjourney #weightlossdiary #naturalweightloss #plateauproblems #fattofit #fattofitmoms #fattofitjourney #pushpullgrind #healthylifestyle #iifym #iifymgirls #goaldigger #nomoremuffintop
Instead of fighting to eat less, focus on eating with more enjoyment. Nourish your body this way and it will respond positively. ❤ @marcdavid_ipe @emilyjoyrosen @mindbody_nutrition @eatingpsychologypractitioners
P.S. If you want to learning more about Dynamic Eating Psychology & Mind Body Nutrition, then check out the link in our profile for the NEW FREE Video Series all about forever transforming your relationship with food.  Learn how to take the next big leap forward with weight, body image, overeating, binge eating, emotional eating, endless dieting, mood, digestion, fatigue and more. We hope you enjoy it!
Instead of fighting to eat less, focus on eating with more enjoyment. Nourish your body this way and it will respond positively. ❤ @marcdavid_ipe @emilyjoyrosen @mindbody_nutrition @eatingpsychologypractitioners P.S. If you want to learning more about Dynamic Eating Psychology & Mind Body Nutrition, then check out the link in our profile for the NEW FREE Video Series all about forever transforming your relationship with food. Learn how to take the next big leap forward with weight, body image, overeating, binge eating, emotional eating, endless dieting, mood, digestion, fatigue and more. We hope you enjoy it!
#ThrowbackThursday 🙌🙌🙌🙅 EVERY GREAT ACCOMPLISHMENT STARTS WITH THE DECISION TO TRY!!! #ChangeYourMindset #ChangeYourLife 💯 ITS IN YOU TO BE GREAT!! 💃💃😎 HAD A KID AND BLEW UP...BUT ALL STAGES OF LIFE ARE DIFFERENT!!! #TrustTheProcess
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#Motivation #Inspiration #FitnessPost #Support #Natural #NaturalWeightLoss #SlimWaist #Muscles #HIITcardio #WEIGHTS #GAINZ #WeightLoss  #FitMOM #Gym #GymJunkie #LaughForAbs #Fitness #RESULTS #Grind #BuildMuscle #BulkingSeason #FitnessMeme #GROW #GOALS  #HeavyWeights #Abs
#ThrowbackThursday  🙌🙌🙌🙅 EVERY GREAT ACCOMPLISHMENT STARTS WITH THE DECISION TO TRY!!! #ChangeYourMindset  #ChangeYourLife  💯 ITS IN YOU TO BE GREAT!! 💃💃😎 HAD A KID AND BLEW UP...BUT ALL STAGES OF LIFE ARE DIFFERENT!!! #TrustTheProcess  . . . . #Motivation  #Inspiration  #FitnessPost  #Support  #Natural  #NaturalWeightLoss  #SlimWaist  #Muscles  #HIITcardio  #WEIGHTS  #GAINZ  #WeightLoss  #FitMOM  #Gym  #GymJunkie  #LaughForAbs  #Fitness  #RESULTS  #Grind  #BuildMuscle  #BulkingSeason  #FitnessMeme  #GROW  #GOALS  #HeavyWeights  #Abs 
A VERY leisurely 5 miles today. I kept a pretty good 12 minute mile. 
Also: please enjoy my before and after running picture featuring my cat 🐱
A VERY leisurely 5 miles today. I kept a pretty good 12 minute mile. Also: please enjoy my before and after running picture featuring my cat 🐱
FALL  in love 😍😍😍 with your vegetables! 
For the parents of athletes -- beet juice helps with recovery and improves endurance! Boxers love this stuff and football players 🤔🤔😎😎😎😎💅🏾💅🏾💅🏾💅🏾😁 #hypertenison #juiceplus #juicefast #fiber #atlbusiness #juiceatlanta #meangreen #smallbusinessowners #highbloodpressure #eattolive #juicechallenge #gardenlover #atlanta #hibiscustea #detoxjuice #positivequotes #cleanse #naturalmedicine #falcons #healthyactivelifestyle #chronicillness #naturalweightloss #blackwomenworkout#vegetables #healthyliving #reboot #fitnessatl #livelovelaugh #beautytip #mcdonoughga
FALL in love 😍😍😍 with your vegetables! For the parents of athletes -- beet juice helps with recovery and improves endurance! Boxers love this stuff and football players 🤔🤔😎😎😎😎💅🏾💅🏾💅🏾💅🏾😁 #hypertenison  #juiceplus  #juicefast  #fiber  #atlbusiness  #juiceatlanta  #meangreen  #smallbusinessowners  #highbloodpressure  #eattolive  #juicechallenge  #gardenlover  #atlanta  #hibiscustea  #detoxjuice  #positivequotes  #cleanse  #naturalmedicine  #falcons  #healthyactivelifestyle  #chronicillness  #naturalweightloss  #blackwomenworkout #vegetables  #healthyliving  #reboot  #fitnessatl  #livelovelaugh  #beautytip  #mcdonoughga 
#TBT what you put on the inside definitely shows on the outside! 👑  #AgingBackwards
This girl loves a good trade. @jessica_kimble33 set me up with this amazing ad that will run in next months issue of living local 360. Mailed out to over 14,000 homes and available online? Definitely getting the whole town thriving. Sick of being tired? I'm your gal 💁🏻
This girl loves a good trade. @jessica_kimble33 set me up with this amazing ad that will run in next months issue of living local 360. Mailed out to over 14,000 homes and available online? Definitely getting the whole town thriving. Sick of being tired? I'm your gal 💁🏻
Don't you hate when you have plans and then SICKNESS sets in. I think I took too many supplements last night before bed because now I've been nauseous all day. Fortunately I work from my phone/computer today so I can still work but jeesh. I can't wait for this to go away. NO I'm not pregnant 😂😂 Seriously does every other married 20 something get harassed about that as much as I do??! Seems everyone wants me to be pregnant 😄
Don't you hate when you have plans and then SICKNESS sets in. I think I took too many supplements last night before bed because now I've been nauseous all day. Fortunately I work from my phone/computer today so I can still work but jeesh. I can't wait for this to go away. NO I'm not pregnant 😂😂 Seriously does every other married 20 something get harassed about that as much as I do??! Seems everyone wants me to be pregnant 😄
Hi all! Im recovering from being sick and having bronchitis. It really sucks but I needed to take the time to recover. Last night I was dying for Mac n cheese and today I needed one chocolate and guess what, I ATE IT! What works for me and my sanity is moderation. Eating that row of chocolate, having too much of the Mac n cheese, but also eating the salads, yogurts, and chicken day in and day out. Its okay to eat some of your cravings, as long as you continue to feel empowered and you are feeling good about yourself as well as actively losing weight, then there's nothing you can do wrong! Continue to eat the  chocolate, but enough to fill your heart and then kick ass losing weight! Every day is different but a positive mindset is what makes every day successful. #weightlossjourney #weightloss #naturalweightlossjourney #naturalweightloss #losingweight #staypostive
Hi all! Im recovering from being sick and having bronchitis. It really sucks but I needed to take the time to recover. Last night I was dying for Mac n cheese and today I needed one chocolate and guess what, I ATE IT! What works for me and my sanity is moderation. Eating that row of chocolate, having too much of the Mac n cheese, but also eating the salads, yogurts, and chicken day in and day out. Its okay to eat some of your cravings, as long as you continue to feel empowered and you are feeling good about yourself as well as actively losing weight, then there's nothing you can do wrong! Continue to eat the chocolate, but enough to fill your heart and then kick ass losing weight! Every day is different but a positive mindset is what makes every day successful. #weightlossjourney  #weightloss  #naturalweightlossjourney  #naturalweightloss  #losingweight  #staypostive 
I was here. #picoritdidnthappen

Narrow stance-back squats to start legs. Deads next with some core work.
I was here. #picoritdidnthappen  Narrow stance-back squats to start legs. Deads next with some core work.
Zucchini bake 🤤👌 with zucchini (duh 😂), spinach, bell peppers, onion, tomato sauce, @jennieo hot Italian sausage, and cheese. 161 calories a serving, and I paired it with some 3 cheese Texas toast.
#accountability #balance #byebyefat #caloriecounting #CICO #eats #extremeweightloss #fitfam #fitgirl #foodblog #healthyeats #healthylifestyle #losingweight #lowcalorie #myweightlossjourney #naturalweightloss #obesitysurvivor #portioncontrol #starttoday #weightloss #weightlossmeals #weightlossinspiration #weightlossjourney #weightlossmotivation #whatsonmyplate #yummy #zucchinibake
Zucchini bake 🤤👌 with zucchini (duh 😂), spinach, bell peppers, onion, tomato sauce, @jennieo hot Italian sausage, and cheese. 161 calories a serving, and I paired it with some 3 cheese Texas toast. #accountability  #balance  #byebyefat  #caloriecounting  #CICO  #eats  #extremeweightloss  #fitfam  #fitgirl  #foodblog  #healthyeats  #healthylifestyle  #losingweight  #lowcalorie  #myweightlossjourney  #naturalweightloss  #obesitysurvivor  #portioncontrol  #starttoday  #weightloss  #weightlossmeals  #weightlossinspiration  #weightlossjourney  #weightlossmotivation  #whatsonmyplate  #yummy  #zucchinibake 
Y'all😩 This is what I keep having to tell myself repeatedly, after completely getting off track for like 4 weeks now. How did I let this happen?😭 I feel like I've ruined any chance I had of making more progress this year😩😩 I seriously need to get rid of my excuses and get it together likeeee right now. I can do this🙏🏻 .
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#weightlossjournal #noexcuses  #50lbsdown #keto #ketogenicdiet #ketoweightloss #intermittenfasting #joysjourney #healthyeating #healthylife #weightlossofig #weightlifter #weightlifting #naturalweightloss #weightlossinspo #hardworkpaysoff #motivation #fitlife #ketofam #workinghard #2017ismyyear #putintheworkgettheresults #youcandothis #liftinglove #motivationalquotes #kickass #workhard #getittogether #backontrack #accountability
Y'all😩 This is what I keep having to tell myself repeatedly, after completely getting off track for like 4 weeks now. How did I let this happen?😭 I feel like I've ruined any chance I had of making more progress this year😩😩 I seriously need to get rid of my excuses and get it together likeeee right now. I can do this🙏🏻 . . . . . #weightlossjournal  #noexcuses  #50lbsdown  #keto  #ketogenicdiet  #ketoweightloss  #intermittenfasting  #joysjourney  #healthyeating  #healthylife  #weightlossofig  #weightlifter  #weightlifting  #naturalweightloss  #weightlossinspo  #hardworkpaysoff  #motivation  #fitlife  #ketofam  #workinghard  #2017ismyyear  #putintheworkgettheresults  #youcandothis  #liftinglove  #motivationalquotes  #kickass  #workhard  #getittogether  #backontrack  #accountability 
Game starts Tuesday and there's still plenty of time to join us! Head to the link in my bio and click "join my game!" Then sign up on the dietbet page. You're already planning on losing the weight this month, and having money on the line adds a lot in motivation!! The best part is that EVERYONE who reaches their individual goal will at a minimum get their money back. I've lost count of how many dietbets I have played but they always help me stay on track when I need it! Plus it's a great supportive place to turn when you're having a rough day or to celebrate tiny victories. 
#joinus #dietbet #losingweight #loseweight #weightloss #weightlossjourney #weightlosshelp #weightlosscoach #weightlossmotivation #weightlosstransformation #weightlossgoals #weightlosssupport #lowcarb #caloriecounting #keto #weightwatchers #slimmingworld #naturalweightloss #linkinbio
Game starts Tuesday and there's still plenty of time to join us! Head to the link in my bio and click "join my game!" Then sign up on the dietbet page. You're already planning on losing the weight this month, and having money on the line adds a lot in motivation!! The best part is that EVERYONE who reaches their individual goal will at a minimum get their money back. I've lost count of how many dietbets I have played but they always help me stay on track when I need it! Plus it's a great supportive place to turn when you're having a rough day or to celebrate tiny victories. #joinus  #dietbet  #losingweight  #loseweight  #weightloss  #weightlossjourney  #weightlosshelp  #weightlosscoach  #weightlossmotivation  #weightlosstransformation  #weightlossgoals  #weightlosssupport  #lowcarb  #caloriecounting  #keto  #weightwatchers  #slimmingworld  #naturalweightloss  #linkinbio 
4th day in a row of staying on track and getting active. Today I got super bored after just 10 mins of elliptical intervals so I switched it up a bit. I did 10 mins on the bike and then 10 mins of intervals on the treadmill (had incline at the highest and walked "hills" 20 seconds on, 20 seconds off). Not sure if I burned the same amount of calories that I have been the other days this week but either way, I still got my butt to the fitness room at work to do something! 👍🏼
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#weightlossjourney #weightlosstransformation #healthy #healthylifestyle #onedayatatime #positivity #motivation #bodypositive #qotd #igfit #wellness #noexcuses #workout #eathealthy #naturalweightloss #fitnessmotivation #weightlossmotivation #instafitness #fattofit #transformation #obesetobeast #fitfam #fitlife  #inspiration #fitness #loseweight #cleaneating #weightloss #getfit
4th day in a row of staying on track and getting active. Today I got super bored after just 10 mins of elliptical intervals so I switched it up a bit. I did 10 mins on the bike and then 10 mins of intervals on the treadmill (had incline at the highest and walked "hills" 20 seconds on, 20 seconds off). Not sure if I burned the same amount of calories that I have been the other days this week but either way, I still got my butt to the fitness room at work to do something! 👍🏼 . . . #weightlossjourney  #weightlosstransformation  #healthy  #healthylifestyle  #onedayatatime  #positivity  #motivation  #bodypositive  #qotd  #igfit  #wellness  #noexcuses  #workout  #eathealthy  #naturalweightloss  #fitnessmotivation  #weightlossmotivation  #instafitness  #fattofit  #transformation  #obesetobeast  #fitfam  #fitlife  #inspiration  #fitness  #loseweight  #cleaneating  #weightloss  #getfit 
Slowly killing my fat while #eatingright to get #inshape 💪🏼another yummy #chicken and #rice meal 🍚 my Energy levels are amazing at this point ⚡️really nervous for my weekly #weighin tomorrow morning. But I really believe with this #eatcleaning that I'm going to see better #weightlossresults ⬇️ I am #workingout five days a week and eating very clean ever day. In the past three weeks since I started my #weightlossjourney I really have had to find a healthy balance of what works for me. Figuring out what foods would work for me best and what work out. It took me about 2 weeks to figure out what foods would work best for me on this journey. I have no personal trainer, no crazy diets, no weight loss surgery, no pills, no crazy tummy tea 😜 just myself figuring this all out on my own, so its definitely a journey to figure out what's going to work best for me. But I know I can do this xoxo #stairmaster #foodprep #naturalweightloss #weightlossstory #weightlossfoods #weightlossdiary #weightlossgoals #weightlossgoals #weightlossjourney #weightlossjourney #weightlosstransformation #nosurgeries #nosupport #fitnessmotivation #fitnessjourney
Slowly killing my fat while #eatingright  to get #inshape  💪🏼another yummy #chicken  and #rice  meal 🍚 my Energy levels are amazing at this point ⚡️really nervous for my weekly #weighin  tomorrow morning. But I really believe with this #eatcleaning  that I'm going to see better #weightlossresults  ⬇️ I am #workingout  five days a week and eating very clean ever day. In the past three weeks since I started my #weightlossjourney  I really have had to find a healthy balance of what works for me. Figuring out what foods would work for me best and what work out. It took me about 2 weeks to figure out what foods would work best for me on this journey. I have no personal trainer, no crazy diets, no weight loss surgery, no pills, no crazy tummy tea 😜 just myself figuring this all out on my own, so its definitely a journey to figure out what's going to work best for me. But I know I can do this xoxo #stairmaster  #foodprep  #naturalweightloss  #weightlossstory  #weightlossfoods  #weightlossdiary  #weightlossgoals  #weightlossgoals  #weightlossjourney  #weightlossjourney  #weightlosstransformation  #nosurgeries  #nosupport  #fitnessmotivation  #fitnessjourney 
Got on the #scale and it showed, 161.8 lbs! My target weight is only twenty one lbs away! I had an ice cream cone today, not gonna deny #keepitmoving #naturalweightloss #drugfreeweightloss #Imtrying #gettingthere #hardworkpaysoff
YUUUUUMmmmmm I mean come on how wouldn't enjoy that 😍🙌💛 simple & clean spinach, kale, chard and a couple of spicy black bean veggie "burgers" ... oh and of course Kombucha!! Post workout is one of my favorite times of day 😊
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#healthygreens #healthyfoods #healthyfoodshare #cleaneats #cleaneatz #spinachleaf #spinachpower #organicgreens #myhealthylife #naturalweightloss #naturalfoods #postworkout #workoutfood #powerup #healthyfoodshare #plantbased #plantbaseddiet #plantbasedlife #forme #myfavoritefood #weightlossjourney #weightlossprogress #teamme #saladlover #holisticnutrition
YUUUUUMmmmmm I mean come on how wouldn't enjoy that 😍🙌💛 simple & clean spinach, kale, chard and a couple of spicy black bean veggie "burgers" ... oh and of course Kombucha!! Post workout is one of my favorite times of day 😊 . . . #healthygreens  #healthyfoods  #healthyfoodshare  #cleaneats  #cleaneatz  #spinachleaf  #spinachpower  #organicgreens  #myhealthylife  #naturalweightloss  #naturalfoods  #postworkout  #workoutfood  #powerup  #healthyfoodshare  #plantbased  #plantbaseddiet  #plantbasedlife  #forme  #myfavoritefood  #weightlossjourney  #weightlossprogress  #teamme  #saladlover  #holisticnutrition 
#throwbackthursday 2nd image is of my side view (I hate my side view) and last is on my Lindsay lonjas cuz I still got them just well hidden.
#throwbackthursday  2nd image is of my side view (I hate my side view) and last is on my Lindsay lonjas cuz I still got them just well hidden.
Done deal☺️🔥!!!!
Done deal☺️🔥!!!!
When your in your 40s & have stretch marks & lose belly skin, but your OK with that!! Life is Good living Keto😘❤💙💜 keto has changed my life ❤❤❤. Love yourself 💙 #keto#fit40s#ketogirl#ketogirlswholift#ketowol#ketoislifechanging#ilovemyketolife#ilovemycurves#thickthighs#stretchmarksarebeautiful#slimmingworld#fitness#ketojourney#foreverketo#ketofitness#livingthatlowcarblife#ketofamily#ketogenic#igketolife#igketocommunity#naturalweightloss#weightloss#lazyketo#lchf#ketolchf#eatfatgetthin#
When your in your 40s & have stretch marks & lose belly skin, but your OK with that!! Life is Good living Keto😘❤💙💜 keto has changed my life ❤❤❤. Love yourself 💙 #keto #fit40s #ketogirl #ketogirlswholift #ketowol #ketoislifechanging #ilovemyketolife #ilovemycurves #thickthighs #stretchmarksarebeautiful #slimmingworld #fitness #ketojourney #foreverketo #ketofitness #livingthatlowcarblife #ketofamily #ketogenic #igketolife #igketocommunity #naturalweightloss #weightloss #lazyketo #lchf #ketolchf #eatfatgetthin #
NO LIE...I am hungry AF ALWAYS 🏋🏻‍♀️😂😩💪🏽 #istheresuchthingastoomuchprotein #alwaysthinkingaboutfood #foodislife #lovethismoviebtw
Snack.. 210 cal.  these Yoplait Protein yogurts are good but this apple pie one is EXCELLENT.  I was surprised how long this kept me before I needed more food.  #Calories #Weightloss #CalorieCounting #LowCalSnack #GreekYogurt #NaturalWeightloss
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"Celebrate your own victories, because no one knew what it took to get there!"❤ Like feeling comfortable in a pair of tight back pants!😅
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#sorryforthedirtymirror #mindbodysoul #momstrong #backtome #lifestylechange #naturalweightloss #myweightlossjourney
Omg I'm starting fall in love with pantyhose and dresses.....this outfit gave me the motivation I needed to get back on track...guys I've been eating what I shouldn't be eating and not working out......it's not only because of the hurricane ...to be honest I've been a lil stressed and depressed about some life matters but I'm working through them and getting back to my happy self #weightlosstransformation #weightlossinspiration #fatoff #fatbegone #newme #healthy #healthylife #loveyourself #selfie #weightlossjourney #weightlossdiary #positivebodyimage #confidence #losingweight #extremeweightloss #babydreads #naturalhair #bbw #wastingaway #collarbone #obesetobeast #selflove #fightingobesity #fuckbeingfat #loveme #naturalweightloss #vsgcommunity #wlcommunity #transformation
Omg I'm starting fall in love with pantyhose and dresses.....this outfit gave me the motivation I needed to get back on track...guys I've been eating what I shouldn't be eating and not working out......it's not only because of the hurricane ...to be honest I've been a lil stressed and depressed about some life matters but I'm working through them and getting back to my happy self #weightlosstransformation  #weightlossinspiration  #fatoff  #fatbegone  #newme  #healthy  #healthylife  #loveyourself  #selfie  #weightlossjourney  #weightlossdiary  #positivebodyimage  #confidence  #losingweight  #extremeweightloss  #babydreads  #naturalhair  #bbw  #wastingaway  #collarbone  #obesetobeast  #selflove  #fightingobesity  #fuckbeingfat  #loveme  #naturalweightloss  #vsgcommunity  #wlcommunity  #transformation 
Oh man this was yummy!! Turkey breast and #traderjoes caulirice. The caulirice was cooked with liquid aminos and TJ's 21 seasoning salute😍
Oh man this was yummy!! Turkey breast and #traderjoes  caulirice. The caulirice was cooked with liquid aminos and TJ's 21 seasoning salute😍
Favorite snacks! Quell your cravings and hunger pains and boost your immune system too!  Sweet and spicy 🌶 superfood snacks to go! Nuts, seeds (Kind bar favorites in roasted jalapeño almond and chipotle honey mustard~YUM! ) and superfoods like organic reishi mushroom, organic cordyceps mushroom, organic shiitake mushroom, organic agaricus mushroom, organic lion’s mane mushroom, organic white tea extract, organic nigella seed, maitake mushroom extract (fruiting body), grape seed extract, green tea leaf extract, turmeric root, and organic kelp leaf all in a convenient pouch/pack for on the go nutrition 👍 
nutrifii.com/cleanandpure
Favorite snacks! Quell your cravings and hunger pains and boost your immune system too! Sweet and spicy 🌶 superfood snacks to go! Nuts, seeds (Kind bar favorites in roasted jalapeño almond and chipotle honey mustard~YUM! ) and superfoods like organic reishi mushroom, organic cordyceps mushroom, organic shiitake mushroom, organic agaricus mushroom, organic lion’s mane mushroom, organic white tea extract, organic nigella seed, maitake mushroom extract (fruiting body), grape seed extract, green tea leaf extract, turmeric root, and organic kelp leaf all in a convenient pouch/pack for on the go nutrition 👍 nutrifii.com/cleanandpure
I always knew that I was really overweight and big but just decided to live with the fact that I was meant to be the “big girl”. I started having trouble picking things up off the floor, tying my shoes or painting my toenails because my stomach gets in the way. I do the simplest tasks and break out sweating  profusely. I’m tired and moody ALL the time. (And anxious, self conscious, and depressed). I recently saw a picture of me that I had to look at twice because I couldn’t believe just how big I was! It was from that moment I decided I didn’t want to live my life this way anymore. This morning I weighed in at 286 lbs. I did 15 minutes on the elliptical and will do a walk around my neighborhood tonight after dinner. I’m looking for weight loss buddies who are on the same journey as me so we can cheer each other on and be supportive! If you have something negative to say please keep it to yourself. I’m on the pursuit of health and happiness let’s goooooo 💪🏼 #obesetobeast #weightlossjourney #naturalweightloss #fattofit #weightloss #effyourbeautystandards #weightlossmotivation #weightlossstory #weightlosscommunity
I always knew that I was really overweight and big but just decided to live with the fact that I was meant to be the “big girl”. I started having trouble picking things up off the floor, tying my shoes or painting my toenails because my stomach gets in the way. I do the simplest tasks and break out sweating profusely. I’m tired and moody ALL the time. (And anxious, self conscious, and depressed). I recently saw a picture of me that I had to look at twice because I couldn’t believe just how big I was! It was from that moment I decided I didn’t want to live my life this way anymore. This morning I weighed in at 286 lbs. I did 15 minutes on the elliptical and will do a walk around my neighborhood tonight after dinner. I’m looking for weight loss buddies who are on the same journey as me so we can cheer each other on and be supportive! If you have something negative to say please keep it to yourself. I’m on the pursuit of health and happiness let’s goooooo 💪🏼 #obesetobeast  #weightlossjourney  #naturalweightloss  #fattofit  #weightloss  #effyourbeautystandards  #weightlossmotivation  #weightlossstory  #weightlosscommunity 
Hey folks. I'm going to blow off some steam.  Lately, people seem to like to remind me that eventually, I'll hit a plateau and get stuck at a certain weight, and they try to sell me their "expert" advice to "help" me.  Guess what?  209 lbs didn't magically disappear.  Regardless of what  people may think, I'm not a fool.  My level of discipline is pretty damn excellent and if you think you can improve on my methods, you can take a walk.  My "diet" is actually a series of drastic lifestyle changes.  What I'm doing is a combination of clean, deliberate, consistent nutrition and an exercise plan that suits my needs.  Diet is a loaded word that people use to sell things and I'm not buying. (Or selling)  End of rant.  Have a great day folks.  I'll update tomorrow with my usual weigh-in.  Maybe I'll do a #flexfriday post tomorrow. 🤓
========================================================= 🤘🤓🤘-209 lbs thus far..... Height: 6'1"  Age: 37
HW: 575 lbs  Jan. 20, 2017
CW: 366 lbs  Sep. 15, 2017
GW: 300lbs 
#instafamily #facebookfriends #metalhead #metalmotivation #rock #fatfighters  #extremeweightloss 
#depression #anxiety #obesity #fattofit #weightloss #weightlossmotivation  #weightlossjourney #fitness #fitnessjourney  #fitfam #gamer #fitnessmotivation  #losingweight #metalhealth #naturalweightloss #naturalweightlossresults #losingweightthemetalway
Hey folks. I'm going to blow off some steam. Lately, people seem to like to remind me that eventually, I'll hit a plateau and get stuck at a certain weight, and they try to sell me their "expert" advice to "help" me. Guess what? 209 lbs didn't magically disappear. Regardless of what people may think, I'm not a fool. My level of discipline is pretty damn excellent and if you think you can improve on my methods, you can take a walk. My "diet" is actually a series of drastic lifestyle changes. What I'm doing is a combination of clean, deliberate, consistent nutrition and an exercise plan that suits my needs. Diet is a loaded word that people use to sell things and I'm not buying. (Or selling) End of rant. Have a great day folks. I'll update tomorrow with my usual weigh-in. Maybe I'll do a #flexfriday  post tomorrow. 🤓 ========================================================= 🤘🤓🤘-209 lbs thus far..... Height: 6'1" Age: 37 HW: 575 lbs Jan. 20, 2017 CW: 366 lbs Sep. 15, 2017 GW: 300lbs #instafamily  #facebookfriends  #metalhead  #metalmotivation  #rock  #fatfighters  #extremeweightloss  #depression  #anxiety  #obesity  #fattofit  #weightloss  #weightlossmotivation  #weightlossjourney  #fitness  #fitnessjourney  #fitfam  #gamer  #fitnessmotivation  #losingweight  #metalhealth  #naturalweightloss  #naturalweightlossresults  #losingweightthemetalway 
My body asked for a rest day this morning, so I slept in a bit and woke up to this gorgeous cloudy day. Just being extra active with my students throughout the day to make sure I'm burning calories even though I didn't get the Turbo Fire workout in. #lovingmyselfwhole #focus
My body asked for a rest day this morning, so I slept in a bit and woke up to this gorgeous cloudy day. Just being extra active with my students throughout the day to make sure I'm burning calories even though I didn't get the Turbo Fire workout in. #lovingmyselfwhole  #focus 
Woke up all congested and feeling like a truck hit me. Went & worked out for 30 mins and while my stressed mind feels a little more at ease my body still feels blahh 🤧#workout #accountability #fitfam #weightloss #weightlossjourney #planetfitness #fitspo #fattofit #fattofitjourney #losingweight #naturalweightloss
I managed 30 minutes on the elliptical today without lowering speed or intensity. Since I am apparently going to be spending a lot of time on this thing, I finally dusted it off too. 😎
I managed 30 minutes on the elliptical today without lowering speed or intensity. Since I am apparently going to be spending a lot of time on this thing, I finally dusted it off too. 😎
This is what -40 looks like on a 5'1" frame! From January 9th til today, and I couldn't be more proud! Keto rules. I can't wait to see what I look like by this coming January 9th! .
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#keto #ketodiet #ketofam #ketogenic #ketofood #ketogenicdiet #ketogeniclifestyle #ketosis #lchf #lowcarb #lowcarbhighfat #lowcarbdiet #weightloss #fitfam #iifym #weightlossjourney #eatfatlosefat #lazyketo #ketoaf #loveyourselffirst #naturalweightloss #weightlossmotivation #ketoparty #sv
This is what -40 looks like on a 5'1" frame! From January 9th til today, and I couldn't be more proud! Keto rules. I can't wait to see what I look like by this coming January 9th! . . . . . . . . #keto  #ketodiet  #ketofam  #ketogenic  #ketofood  #ketogenicdiet  #ketogeniclifestyle  #ketosis  #lchf  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #weightloss  #fitfam  #iifym  #weightlossjourney  #eatfatlosefat  #lazyketo  #ketoaf  #loveyourselffirst  #naturalweightloss  #weightlossmotivation  #ketoparty  #sv 
There is 2 things I hate the most about #weightloss is loose skin (I don't have much) and buying clothes... I just bought a lot of uniforms and now I have to buy more...#vegan #naturalweightloss
There is 2 things I hate the most about #weightloss  is loose skin (I don't have much) and buying clothes... I just bought a lot of uniforms and now I have to buy more...#vegan  #naturalweightloss 
Years ago and even months ago I would have never dreamt of posting a picture like this but today I couldn't be happier too, it just goes to show what hard work and dedication can do, my confidence has grown massively, I'm happier, healthier and generally so proud of myself! Anyone who thinks they can't do it you really can 👍🏻👌🏻#NATURALWEIGHTLOSS #workout #progress #happyhealthierlife #gymlife #workout #motivation #fitnessmotivation #lovelife #sohappy #proudmoment #workoutmotivation #progress #progresstoperfect
Years ago and even months ago I would have never dreamt of posting a picture like this but today I couldn't be happier too, it just goes to show what hard work and dedication can do, my confidence has grown massively, I'm happier, healthier and generally so proud of myself! Anyone who thinks they can't do it you really can 👍🏻👌🏻#NATURALWEIGHTLOSS  #workout  #progress  #happyhealthierlife  #gymlife  #workout  #motivation  #fitnessmotivation  #lovelife  #sohappy  #proudmoment  #workoutmotivation  #progress  #progresstoperfect 
It's not for a 6 pack. It's not at all perfect. There are days I don't want to. There are days my stress and anxiety try and take over.  But I've already trained my body to push through during tough times. Why???? Because the very thing you sometimes DONT want to do...more than likely that's the very thing you NEED to do. If it seems impossible or presents itself with obstacles, it's the very thing that's good for us. I get it now! So I push.....because at the end of the day I have to live with MYSELF! I have to compete....with MYSELF....and I REFUSE to let MYSELF down! .
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#meagainstmyself #55lbsdown #lovinglife #fabulous #fabover40 #blondeombre #runnersofinstagram #nikefree #nikerunning #newjerseyhairstylist #csection #naturalbeauty #naturalhair #naturalweightloss
It's not for a 6 pack. It's not at all perfect. There are days I don't want to. There are days my stress and anxiety try and take over. But I've already trained my body to push through during tough times. Why???? Because the very thing you sometimes DONT want to do...more than likely that's the very thing you NEED to do. If it seems impossible or presents itself with obstacles, it's the very thing that's good for us. I get it now! So I push.....because at the end of the day I have to live with MYSELF! I have to compete....with MYSELF....and I REFUSE to let MYSELF down! . . . . #meagainstmyself  #55lbsdown  #lovinglife  #fabulous  #fabover40  #blondeombre  #runnersofinstagram  #nikefree  #nikerunning  #newjerseyhairstylist  #csection  #naturalbeauty  #naturalhair  #naturalweightloss 
This is a major NSV for me. It's raining for the first time in months, so I pulled out my favorite boots - they're HUGE around the calves! I used to barely be able to zip them! I'm still in shock about it! .
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#keto #ketodiet #ketofam #ketogenic #ketofood #ketogenicdiet #ketogeniclifestyle #ketosis #lchf #lowcarb #lowcarbhighfat #lowcarbdiet #weightloss #fitfam #iifym #weightlossjourney #eatfatlosefat #lazyketo #ketoaf #loveyourselffirst #naturalweightloss #weightlossmotivation #ketoparty #nsv
This is a major NSV for me. It's raining for the first time in months, so I pulled out my favorite boots - they're HUGE around the calves! I used to barely be able to zip them! I'm still in shock about it! . . . . . . . . #keto  #ketodiet  #ketofam  #ketogenic  #ketofood  #ketogenicdiet  #ketogeniclifestyle  #ketosis  #lchf  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #weightloss  #fitfam  #iifym  #weightlossjourney  #eatfatlosefat  #lazyketo  #ketoaf  #loveyourselffirst  #naturalweightloss  #weightlossmotivation  #ketoparty  #nsv 
Bout to turn the page and turn up on my Herbalife 24 Nutrition for this next Challenge!!! 💪🏾 #JoinMeOrWatchMe #Herbalife24 #AskMeHow #Results #ZeroExcuses
Rice, black beans, brussels sprouts, and avocado. Yum!
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#vegan #vegetarian #food #yum #healthyfood #veganmeals #dietandexercise #naturalweightloss #veganmadeeasy #🌱 #weightlossjourney #weightloss #losingweight
Vi tager en dag til fyldt med lækkert grønt 😋Det er ret almindeligt at havne i samme salatmix gang på gang. Det bliver både krop og øje lidt trætte af....og pludselig får du måske ikke spist så meget som du burde. Prøv næste gang at tilføj 2 helt nye ting og se om det gør noget positivt for dig 😊 Skriv gerne hvad du har tænkt dig at putte i din næste salat som er dine nye tilføjelser 👇🏼Hvis mange svarer kan vi lave en salat af alle tilføjelserne og se hvordan den bliver 😊
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#salat #salater #sund #sundmad #heidilarsencoach #sundhed #vægttab #vægttab2017 #vægttabsrejse #vægttabstrick #naturligtvægttab #naturalweightloss #hurtigslank #effektivvægttab #onlineslank #onlinecoaching #healthyfood #healthyfoodforkids #health #cleaneating #glutenfri #glutenfree #laktosefri #lactosefree #heidi #heidilarsen
Vi tager en dag til fyldt med lækkert grønt 😋Det er ret almindeligt at havne i samme salatmix gang på gang. Det bliver både krop og øje lidt trætte af....og pludselig får du måske ikke spist så meget som du burde. Prøv næste gang at tilføj 2 helt nye ting og se om det gør noget positivt for dig 😊 Skriv gerne hvad du har tænkt dig at putte i din næste salat som er dine nye tilføjelser 👇🏼Hvis mange svarer kan vi lave en salat af alle tilføjelserne og se hvordan den bliver 😊 - - #salat  #salater  #sund  #sundmad  #heidilarsencoach  #sundhed  #vægttab  #vægttab2017  #vægttabsrejse  #vægttabstrick  #naturligtvægttab  #naturalweightloss  #hurtigslank  #effektivvægttab  #onlineslank  #onlinecoaching  #healthyfood  #healthyfoodforkids  #health  #cleaneating  #glutenfri  #glutenfree  #laktosefri  #lactosefree  #heidi  #heidilarsen 
Got my sugar free white chocolate pumpkin spice coffee that I made. Yum yum!
Got my sugar free white chocolate pumpkin spice coffee that I made. Yum yum!
Not too shabby of a day, and it's only noon!  Finished work at 9am, walked 4km, braved Costco, killed my workout, smashed my Fitbit goals... Now just grabbing some quick food before I head to bed.
#beastmode #fattofit #fattofitjourney #naturalweightloss #weightloss #weightlossjourney #sweatbitch #30daychallenge #sweatflix #bodyrock #ketogenic #ketodiet #keto