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💪🔝Awesome 🏆😃 . 😋Follow ➡@healthylife2.080 😍 
Tag a friend and comment to motivate them 🏆😃
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🍏Pic Shown: @jessicaenslow 🍑😍 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-14  pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@healthylife2.080
➡@healthylife2.080
➡@healthylife2.080
➡@healthylife2.080
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Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#weightlosswithannamarie#frommorbidlyobesetosponsoredathlete#iammotiv8 #motivationmonday#motiv8performance 
#hardworkpaysoff #naturalweightloss#healthyeating #transformation #dedication#determination #successstory #womanwholift#teamiblends #planetfitness #fitness #health#motiv8movement #motiv8monday #livefitempire
💪🔝Awesome 🏆😃 . 😋Follow ➡@healthylife2.080 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @jessicaenslow 🍑😍 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@healthylife2.080 ➡@healthylife2.080 ➡@healthylife2.080 ➡@healthylife2.080 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#weightlosswithannamarie #frommorbidlyobesetosponsoredathlete #iammotiv8  #motivationmonday #motiv8performance   #hardworkpaysoff  #naturalweightloss #healthyeating  #transformation  #dedication #determination  #successstory  #womanwholift #teamiblends  #planetfitness  #fitness  #health #motiv8movement  #motiv8monday  #livefitempire 
#wcw is myself ! 😂 I haven’t been feeling well, but that did mean I got to “detox” for a few days to make room for tomorrow. 🤤 I’m so excited to spend the day with friends, talk to my family, and eat good ass food. Eat and drink well tomorrow, save room for dessert, but don’t over do it. 🍴I hope you all have a bless Thanksgiving 💕💕
#wcw  is myself ! 😂 I haven’t been feeling well, but that did mean I got to “detox” for a few days to make room for tomorrow. 🤤 I’m so excited to spend the day with friends, talk to my family, and eat good ass food. Eat and drink well tomorrow, save room for dessert, but don’t over do it. 🍴I hope you all have a bless Thanksgiving 💕💕
Activity Log: November 22, 2017 🌊💎🌊 Swam for one hour, 32 laps = 1600 meters = 1 mile 🌊💎🌊
#onehourofselflove #onehourclosertomyhealing #rebuildingtaraelliott #reclaimingmypersonalpower #onedayatatime #thisisthebeginning #naturalweightloss #holdingmyselfaccountable #howbaddoyouwantit 👊
I haven't posted yet about what I drink daily. Time to share! I do not drink diet soda, my trainer said it's the worst. So, I fill this bad boy up a few times a day with filtered water and add one splash of 100% natural cranberry juice (the kind you get from a healthfood store; its bitter but its better for you and you just get used to it... I like the taste actually) and one splash of fresh lemon juice.
🌈🌈🌈 When I go out, as I don't drink alcohol, I drink club soda (zero calories) with a splash of cranberry. 💎Cranberry juice is great healthwise for the beautiful ladyparts in the southern region💎🤗 🤗 🤗
#rebuildingtaraelliott #reclaimingmypersonalpower #feelinggood #thisisthebeginning #naturalweightloss #holdingmyselfaccountable #biatch #caloriecounting #howbaddoyouwantit
I haven't posted yet about what I drink daily. Time to share! I do not drink diet soda, my trainer said it's the worst. So, I fill this bad boy up a few times a day with filtered water and add one splash of 100% natural cranberry juice (the kind you get from a healthfood store; its bitter but its better for you and you just get used to it... I like the taste actually) and one splash of fresh lemon juice. 🌈🌈🌈 When I go out, as I don't drink alcohol, I drink club soda (zero calories) with a splash of cranberry. 💎Cranberry juice is great healthwise for the beautiful ladyparts in the southern region💎🤗 🤗 🤗 #rebuildingtaraelliott  #reclaimingmypersonalpower  #feelinggood  #thisisthebeginning  #naturalweightloss  #holdingmyselfaccountable  #biatch  #caloriecounting  #howbaddoyouwantit 
November 22, 2017🌈🤾 🤸
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2 large eggs scrambled = 150. Dodoni Feta Cheese in brine 1 oz. = 70. 1/2 cup cooked spinach = 7. Mezzetta Pitted Greek Kalamata Olives; 8 Olives = 80 Cal. 
TOTAL MEAL: 307 Cal. 🌈🤾 🤸
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GNC Protein Shake / Mocha flavor: 170 Cal. 🌈🤾 🤸
🤸 🌊💎🌊Swam 1 mile🌊💎🌊 🌊

Chobani Greek Non-fat Yogurt = 120 Cal.🌈🤾 🤸
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Lindt Excellence 70% Cocoa Smooth Dark Chocolate; 2 squares = 125 Cal. 🌈🤾 🤸
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Cabot 50% Reduced Fat Sharp Cheddar Cheese; 1 oz. = 70 Cal. 4 oz. of baked/roasted skinless boneless chicken breast = 184 Cal. 1 cup steamed carrots calories = 82 Cal. 1 cup steamed broccoli = 31 Cal. 
TOTAL MEAL: 367 Cal.🌈🤾 🤸
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Dodoni Feta Cheese in brine 1 oz. = 70. 1 cup raw spinach = 7. Half cup grapes = 55. Half cup strawberries = 24. 
TOTAL MEAL: 156 Cal. 🌈🤾 🤸
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Smartfood White Cheddar Popcorn, 100% Whole Grain & Gluten Free; half serving .875 cup (1 cup shy of 2 Tbsp.) = 80 Cal. 🌈🤾 🤸
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DAILY INTAKE TOTAL: 1,325 Calories 👅 BIATCH !!! #rebuildingtaraelliott #reclaimingmypersonalpower #onedayatatime #thisisthebeginning #naturalweightloss #holdingmyselfaccountable #ima21stcenturymatahari #howbaddoyouwantit 👊
November 22, 2017🌈🤾 🤸 🤸 2 large eggs scrambled = 150. Dodoni Feta Cheese in brine 1 oz. = 70. 1/2 cup cooked spinach = 7. Mezzetta Pitted Greek Kalamata Olives; 8 Olives = 80 Cal. TOTAL MEAL: 307 Cal. 🌈🤾 🤸 🤸 GNC Protein Shake / Mocha flavor: 170 Cal. 🌈🤾 🤸 🤸 🌊💎🌊Swam 1 mile🌊💎🌊 🌊 Chobani Greek Non-fat Yogurt = 120 Cal.🌈🤾 🤸 🤸 Lindt Excellence 70% Cocoa Smooth Dark Chocolate; 2 squares = 125 Cal. 🌈🤾 🤸 🤸 Cabot 50% Reduced Fat Sharp Cheddar Cheese; 1 oz. = 70 Cal. 4 oz. of baked/roasted skinless boneless chicken breast = 184 Cal. 1 cup steamed carrots calories = 82 Cal. 1 cup steamed broccoli = 31 Cal.  TOTAL MEAL: 367 Cal.🌈🤾 🤸 🤸 Dodoni Feta Cheese in brine 1 oz. = 70. 1 cup raw spinach = 7. Half cup grapes = 55. Half cup strawberries = 24.  TOTAL MEAL: 156 Cal. 🌈🤾 🤸 🤸 Smartfood White Cheddar Popcorn, 100% Whole Grain & Gluten Free; half serving .875 cup (1 cup shy of 2 Tbsp.) = 80 Cal. 🌈🤾 🤸 🤸 DAILY INTAKE TOTAL: 1,325 Calories 👅 BIATCH !!! #rebuildingtaraelliott  #reclaimingmypersonalpower  #onedayatatime  #thisisthebeginning  #naturalweightloss  #holdingmyselfaccountable  #ima21stcenturymatahari  #howbaddoyouwantit  👊
Green Thickies are hunger free meals in a glass that take just 2 minutes to make made from REAL food.  Thousands of people are losing weight be replacing their existing breakfast or lunch with a Green Thickie.  If you're new to Green Thickies get your FREE Basic Green Thickie recipe card at http://www.greenthickies.com/basic.  Get 80 Green Thickies recipe in our book PLUS FREE special gift today only http://www.greenthickies.com/80book
Green Thickies are hunger free meals in a glass that take just 2 minutes to make made from REAL food. Thousands of people are losing weight be replacing their existing breakfast or lunch with a Green Thickie. If you're new to Green Thickies get your FREE Basic Green Thickie recipe card at http://www.greenthickies.com/basic. Get 80 Green Thickies recipe in our book PLUS FREE special gift today only http://www.greenthickies.com/80book
We don't need to EARN THE BIRD.⠀
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I am so fucking over this mentality of having to EARN our food that we eat. ⠀
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This is totally a disordered way of thinking and it ISN'T THE WAY to reach our goals.⠀
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First of all, the turkey we eat? It's PROTEIN.⠀
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Second? WE ARE NOT GOING TO GET FUCKING FAT IN ONE DAMN DAY.⠀
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I usually stay quiet about this but I have kind of had enough.⠀
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All week long I have seen these memes on social media and see posts about earning food and burning it off before we and enjoy some dinner with our family.⠀
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I am no longer going to keep quiet about this nonsense.⠀
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WE CAN DO BETTER THAN THIS!!⠀
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I am here to educate and help women and bust through the bullshit that clouds the health and fitness industry.⠀
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And the fact that society allows the disordered way of thinking that leads to disordered eating and disordered exercise behavior as acceptable and the way that it has to be done?⠀
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 Unacceptable.⠀
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Because our bodies deserve to be treated BETTER. They literally continue to keep us alive and do its job when we are running it into the ground.⠀
It's time to DO BETTER.
We don't need to EARN THE BIRD.⠀ ⠀ ⠀ I am so fucking over this mentality of having to EARN our food that we eat. ⠀ ⠀ This is totally a disordered way of thinking and it ISN'T THE WAY to reach our goals.⠀ ⠀ ⠀ First of all, the turkey we eat? It's PROTEIN.⠀ ⠀ ⠀ Second? WE ARE NOT GOING TO GET FUCKING FAT IN ONE DAMN DAY.⠀ ⠀ ⠀ I usually stay quiet about this but I have kind of had enough.⠀ ⠀ ⠀ All week long I have seen these memes on social media and see posts about earning food and burning it off before we and enjoy some dinner with our family.⠀ ⠀ ⠀ I am no longer going to keep quiet about this nonsense.⠀ ⠀ ⠀ WE CAN DO BETTER THAN THIS!!⠀ ⠀ ⠀ I am here to educate and help women and bust through the bullshit that clouds the health and fitness industry.⠀ ⠀ ⠀ And the fact that society allows the disordered way of thinking that leads to disordered eating and disordered exercise behavior as acceptable and the way that it has to be done?⠀ ⠀ Unacceptable.⠀ ⠀ ⠀ Because our bodies deserve to be treated BETTER. They literally continue to keep us alive and do its job when we are running it into the ground.⠀ It's time to DO BETTER.
Click link in bio@247loseweight and use code BLACK😘💃🏽
Click link in bio@247loseweight and use code BLACK😘💃🏽
Click link in bio@247loseweight and use code BLACK😘💃🏽
Click link in bio@247loseweight and use code BLACK😘💃🏽
🌸 What is #Floradix ? Floradix is a natural iron supplement which is available as an elixir and in tablet form. The elixir is made from herbs, fruit and vegetable juices (such as spinach, fennel, nettle, beetroot, grape and blackcurrant), and other ingredients that increase energy, vitality and resistance. 🇪🇸 ¿Qué es #Floradix? Floradix es un suplemento de hierro natural que está disponible como elixir y en forma de tableta. El elixir está hecho de hierbas, jugos de frutas y vegetales (como espinaca, hinojo, ortiga, remolacha, uva y grosella negra) y otros ingredientes que aumentan la energía, la vitalidad y la resistencia. #spectrumaesthetics #wednesday #plasticsurgery #cirujiaplastica
🌸 What is #Floradix  ? Floradix is a natural iron supplement which is available as an elixir and in tablet form. The elixir is made from herbs, fruit and vegetable juices (such as spinach, fennel, nettle, beetroot, grape and blackcurrant), and other ingredients that increase energy, vitality and resistance. 🇪🇸 ¿Qué es #Floradix ? Floradix es un suplemento de hierro natural que está disponible como elixir y en forma de tableta. El elixir está hecho de hierbas, jugos de frutas y vegetales (como espinaca, hinojo, ortiga, remolacha, uva y grosella negra) y otros ingredientes que aumentan la energía, la vitalidad y la resistencia. #spectrumaesthetics  #wednesday  #plasticsurgery  #cirujiaplastica 
I started lifting weights at the start of October and I must say I am loving the results! We all want the perfect glutes. One of the ways to achieve this is to incorporate weight lifting into your workout. And by lift, I mean put weight on an actual barbell and move it. Your glutes are muscles just like any other on your body. If you want them to grow and thus make your butt rounder, you need to challenge them with weight.
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The amount of weight you should use depends on your current strength level and the type of exercise you’re doing. Select a weight that makes each set challenging. If you’re using a weight that makes you unable to complete at least six reps, you need to lighten it up a bit. If you’re doing 12 reps with ease, it’s time to kick it up a notch. My three favorite glute workouts are barbell squats, hip thrust and, deadlifts. You can see that my thunder thighs are slimming and building muscle as well.
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First picture- May 30th, 2017
Second picture- Oct. 18th, 2017
Third picture- Nov. 14th, 2017
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#curvygirl #obesetobeast #fattofit #fitfam #fitspo #life #diet #losingweight #goals #plussize #fashion #healthiswealth #naturalweightloss #healthyeating #dietbet  #motivation #fit  #fitcouple #selflove #effyourbeautystandards #fitness #gym #cleaneats #fitnessfood #weightlosstransformation #motivation #fitness #fatloss #fattofit #fitnessmotivation #fitnessinspiration #fitnesslifestyle
I started lifting weights at the start of October and I must say I am loving the results! We all want the perfect glutes. One of the ways to achieve this is to incorporate weight lifting into your workout. And by lift, I mean put weight on an actual barbell and move it. Your glutes are muscles just like any other on your body. If you want them to grow and thus make your butt rounder, you need to challenge them with weight. • The amount of weight you should use depends on your current strength level and the type of exercise you’re doing. Select a weight that makes each set challenging. If you’re using a weight that makes you unable to complete at least six reps, you need to lighten it up a bit. If you’re doing 12 reps with ease, it’s time to kick it up a notch. My three favorite glute workouts are barbell squats, hip thrust and, deadlifts. You can see that my thunder thighs are slimming and building muscle as well. • First picture- May 30th, 2017 Second picture- Oct. 18th, 2017 Third picture- Nov. 14th, 2017 • #curvygirl  #obesetobeast  #fattofit  #fitfam  #fitspo  #life  #diet  #losingweight  #goals  #plussize  #fashion  #healthiswealth  #naturalweightloss  #healthyeating  #dietbet  #motivation  #fit  #fitcouple  #selflove  #effyourbeautystandards  #fitness  #gym  #cleaneats  #fitnessfood  #weightlosstransformation  #motivation  #fitness  #fatloss  #fattofit  #fitnessmotivation  #fitnessinspiration  #fitnesslifestyle 
A little #waybackwednesday  for Thanksgiving Eve 🦃 Here’s to thigh gaps and jaw lines 🥂.
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.  #smile #thin #fall #young #beautiful #fitness #summer #shorts #fitfam #fitspo #small #inspiration #happy #november #wednesday #little #instafitness #weightloss #naturalweightloss #fitstagram #fattofit #losingweight #skinny #instahealth #sun #hot #instafit
Your body is your temple. keep it pure and clean for the soul to reside in.
Your body is your temple. keep it pure and clean for the soul to reside in.
Girls nights are always a necessity 👯‍♀️ They’re even better with Apple Pie Sangria 🍎🥧🍷
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•#resilientandbrilliant
Girls nights are always a necessity 👯‍♀️ They’re even better with Apple Pie Sangria 🍎🥧🍷 • •#resilientandbrilliant 
Last year vs this year in my holiday dress! #gettingfit #weightlossjourney #macros #naturalweightloss #thick
Before the day is over we wanted to recap and wish a happy belated birthday to our surgeon Gregory Dowbak ,MD & Our gorgeous Surgical Coordinator Liz Martin 💕 we appreciate you both and cannot think of a clinic without you ❤️ Happy early birthday 🎂 ! #birthday #spectrumaesthetics #bestteam #wednesday
Before the day is over we wanted to recap and wish a happy belated birthday to our surgeon Gregory Dowbak ,MD & Our gorgeous Surgical Coordinator Liz Martin 💕 we appreciate you both and cannot think of a clinic without you ❤️ Happy early birthday 🎂 ! #birthday  #spectrumaesthetics  #bestteam  #wednesday 
"The pain you feel today will be the strength you feel tomorrow.."
"The pain you feel today will be the strength you feel tomorrow.."
One of my favourites of all time is this, no heavy feeling after I eat and super healthy, next to no carbs!! Which is a win win in my books , fuelling my body with the right nutrients makes a happy body if you’d like the recipe visit my Blog www.cupcakestokale.ca
One of my favourites of all time is this, no heavy feeling after I eat and super healthy, next to no carbs!! Which is a win win in my books , fuelling my body with the right nutrients makes a happy body if you’d like the recipe visit my Blog www.cupcakestokale.ca
GO FOLLOW 👉@weightlossjoe ⬇
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Good will always triumph over evil, if all of us do the right thing. ⬇
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#⃣#⃣#⃣#⃣#⃣TAGS#⃣#⃣#⃣#⃣#⃣
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#weightlossjoe
#Blessedandunstoppable
#Champion #fitnesstransformation #fat2fit #obesetobeast #workingonmyfitness #sweatisfatcrying #noexcusesjustresults #losingweight #naturalweightloss #beforeandafterweightloss #letsgetfit #byebyefat #teambreakinghealthy
Love when friends decide to work with me! Excited to help @deb_holt get to her goals!💪🏽😎
Love when friends decide to work with me! Excited to help @deb_holt get to her goals!💪🏽😎
Don't be jealous of anyone.. be inspired. We all get the same 24 hours to grind. 💪🏾❤️ #fattofit #weightlossjourney #weightloss #naturalweightloss #fatasstobadass #journey #gymmotivation
Visit US 🏼 @waterproofcasesgiveaway 💼
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Your First Emojii is your reaction add a comment below: ♂ 🏾 🍳
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#burp #lularoesale # #ToDoList #brasileiras #eyeshadowmurah #oris #fanedit #buttonup #tattoodo #overheadsquat #girlwithpiercings #boobjob #dutchess #complife #bodybuildingaddict #wolfiecindy #dmdrogerie #regista #mygym #naturalweightloss #vintagebag #khgirls
Warm shake in my new mug with all the Beauty and the Beast vibes 💕
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This picture looks peaceful and serene but in reality, it’s the night before Thanksgiving and all hell is breaking loose  in the kitchen remaking these pies 🤦🏾‍♀️ In case you missed my stories this morning, Yancey poked fork holes in the ones I made last night 🤷🏾‍♀️ I simply cannot display such atrocities (insert Scarlet O’Hara swoon) at the first thanksgiving with my in laws, Aunt and my Nana.
Warm shake in my new mug with all the Beauty and the Beast vibes 💕 . This picture looks peaceful and serene but in reality, it’s the night before Thanksgiving and all hell is breaking loose in the kitchen remaking these pies 🤦🏾‍♀️ In case you missed my stories this morning, Yancey poked fork holes in the ones I made last night 🤷🏾‍♀️ I simply cannot display such atrocities (insert Scarlet O’Hara swoon) at the first thanksgiving with my in laws, Aunt and my Nana.
Prepare yourself for the indulgence to come tomorrow! Join us in a pre-Thanksgiving D E T O X today & reserve your space for Friday (normal hours 10AM-9PM)
Prepare yourself for the indulgence to come tomorrow! Join us in a pre-Thanksgiving D E T O X today & reserve your space for Friday (normal hours 10AM-9PM)
🚨40% off Everything - Early Black Friday kick off😍😍💃🏽💃🏽Share with all of your friends! Click link in bio and Use code “BLACK”
🚨40% off Everything - Early Black Friday kick off😍😍💃🏽💃🏽Share with all of your friends! Click link in bio and Use code “BLACK”
🚨40% off Everything - Early Black Friday kick off😍😍💃🏽💃🏽Share with all of your friends! Click link in bio and Use code “BLACK”
🚨40% off Everything - Early Black Friday kick off😍😍💃🏽💃🏽Share with all of your friends! Click link in bio and Use code “BLACK”
🚨40% off Everything - Early Black Friday kick off😍😍💃🏽💃🏽Share with all of your friends! Click link in bio and Use code “BLACK”
🚨40% off Everything - Early Black Friday kick off😍😍💃🏽💃🏽Share with all of your friends! Click link in bio and Use code “BLACK”
Life is full of disappointments, failures, and setbacks. None of those things can permanently stop you. You have the power in you to overcome anything that life throws at you. There is nothing as powerful as a made up mind. Surround yourself with people who remind you that you matter, and support you in the ways that matter most to you. No person, situation, or circumstance can define who you are. Don't give up, cave in, or stop believing that it's possible. It's not over until you win.
#wcw #wce #womancrushwednesday #womenempowerment
Life is full of disappointments, failures, and setbacks. None of those things can permanently stop you. You have the power in you to overcome anything that life throws at you. There is nothing as powerful as a made up mind. Surround yourself with people who remind you that you matter, and support you in the ways that matter most to you. No person, situation, or circumstance can define who you are. Don't give up, cave in, or stop believing that it's possible. It's not over until you win. #wcw  #wce  #womancrushwednesday  #womenempowerment 
Last night I finally achieved something I’ve wanted to do for a long time. I finally benched 225lbs (2 plates) for the first time! It may not be much to some, but it’s the most I’ve done. It’s been nice to switch my focus from purely on weight loss to trying to get a bit stronger. (Shoutout to @em_gann for spotting) #outworkdajuan #nsv
Last night I finally achieved something I’ve wanted to do for a long time. I finally benched 225lbs (2 plates) for the first time! It may not be much to some, but it’s the most I’ve done. It’s been nice to switch my focus from purely on weight loss to trying to get a bit stronger. (Shoutout to @em_gann for spotting) #outworkdajuan  #nsv 
Big shout out to good friend and client @brittanycordes for killing it on her nutrition and workout plan! When she first came in she said she was just looking to get more definitely and to drop some unwanted body fat and as you can see that’s exactly what she’s done! She’s done a total of 4 inches off her body and the muscle definition is coming in nicely!! Great job Britt!
Big shout out to good friend and client @brittanycordes for killing it on her nutrition and workout plan! When she first came in she said she was just looking to get more definitely and to drop some unwanted body fat and as you can see that’s exactly what she’s done! She’s done a total of 4 inches off her body and the muscle definition is coming in nicely!! Great job Britt!
Thanksgiving eve tradition-fried everything! Cheese curds and chicken nuggets. 😋
Thanksgiving eve tradition-fried everything! Cheese curds and chicken nuggets. 😋
#Repost @proshapefit (@get_repost)
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You'll need a few sessions in our Cocoon if you overeat at #thanksgiving 
PROSHAPE COCOON Thermo Fusion (TF) sauna, combines both convection Dry Heated Air and IR heat in a powerful vortex for ‘the best of both technologies’. Our Cocoon saunas are designed to deliver the most  total sauna energy per sf to the whole body, creating thermal fitness response and  greater thermal conditioning results in less time for maximum user conditioning benefits. 
Combined with soothing vibration massage, it provides the ideal personal environment to promote profound wellness and fitness benefits. Based on the work of Dr. Rhonda Patrick, Hyperthermic Conditioning (Increasing your core temperature for short bursts) is not only healthful; it can also dramatically improve performance. This is true whether it’s done in conjunction with your existing workout or as an entirely separate activity. Heat acclimation through sauna use can promote physiological adaptations that result in increased endurance, easier acquisition of muscle mass, and a general increased capacity for stress tolerance.

#massage #wellness  #fitness#conditioning #hyperthermicconditioning #sauna #infrared #drysauna #infraredsauna #fitnessrecovery #infraredtherapy #cocoon
#Repost  @proshapefit (@get_repost) ・・・ You'll need a few sessions in our Cocoon if you overeat at #thanksgiving  PROSHAPE COCOON Thermo Fusion (TF) sauna, combines both convection Dry Heated Air and IR heat in a powerful vortex for ‘the best of both technologies’. Our Cocoon saunas are designed to deliver the most total sauna energy per sf to the whole body, creating thermal fitness response and greater thermal conditioning results in less time for maximum user conditioning benefits. Combined with soothing vibration massage, it provides the ideal personal environment to promote profound wellness and fitness benefits. Based on the work of Dr. Rhonda Patrick, Hyperthermic Conditioning (Increasing your core temperature for short bursts) is not only healthful; it can also dramatically improve performance. This is true whether it’s done in conjunction with your existing workout or as an entirely separate activity. Heat acclimation through sauna use can promote physiological adaptations that result in increased endurance, easier acquisition of muscle mass, and a general increased capacity for stress tolerance. #massage  #wellness  #fitness #conditioning  #hyperthermicconditioning  #sauna  #infrared  #drysauna  #infraredsauna  #fitnessrecovery  #infraredtherapy  #cocoon 
Feeling thankful to Camillea of weekends past for so diligently meal prepping and freezing. Camillea of today had only to heat up an egg, kale, and sausage frittata with cauliflower in ghee for a Whole30 compliant meal that is super tasty. #lovingmyselfwhole #focus
Feeling thankful to Camillea of weekends past for so diligently meal prepping and freezing. Camillea of today had only to heat up an egg, kale, and sausage frittata with cauliflower in ghee for a Whole30 compliant meal that is super tasty. #lovingmyselfwhole  #focus 
Sick on leg day, the nightmare 😭 managed to still get some in, thanks @kris_920 appreciate it! Time to tcb and rest 💪🏼
Sick on leg day, the nightmare 😭 managed to still get some in, thanks @kris_920 appreciate it! Time to tcb and rest 💪🏼
I'm readyyyyyyy💦💦🌱
Pants are from amazon. Type "dry fit flex pants in space dye green"
Bar and bands are from @bforcebands❤️
Sneakers are huaraches from Nike.
Let’s see how much damage these bands do to me😁😁💪🏽💪🏽 who else getting their workout in right now??? What y’all did today?
I'm readyyyyyyy💦💦🌱 Pants are from amazon. Type "dry fit flex pants in space dye green" Bar and bands are from @bforcebands❤️ Sneakers are huaraches from Nike. Let’s see how much damage these bands do to me😁😁💪🏽💪🏽 who else getting their workout in right now??? What y’all did today?
Wednesday workout 2 is finished, and no, I did not look like this AFTER the workout. 
Are the selfies annoying? I tend to follow people who post lots of photos that show their transformations or workouts, but it still feels weird to me to post my own. 😕 (P.S. - those are my Star Wars Pops in the background because I am still a geek to the core.)
Wednesday workout 2 is finished, and no, I did not look like this AFTER the workout. Are the selfies annoying? I tend to follow people who post lots of photos that show their transformations or workouts, but it still feels weird to me to post my own. 😕 (P.S. - those are my Star Wars Pops in the background because I am still a geek to the core.)
Miracles do happen. I wanted to be like maybe they just have bigger seat belts, but then I was like hell no, I've worked hard to lose 50 lbs to make moments like this happen! 💪✈️
Miracles do happen. I wanted to be like maybe they just have bigger seat belts, but then I was like hell no, I've worked hard to lose 50 lbs to make moments like this happen! 💪✈️
🤣🤣 Always me on Wednesday mornings 💪🏻
🤣🤣 Always me on Wednesday mornings 💪🏻
What to EAT to LOSE WEIGHT for beginners is UP 💪🏼💜 LINK IN BIO ‼️there’s NO NEED for DIETS to loose weight 👎🏼 check out my video where I show you it’s possible to loose weight without dieting 🤜🏼🤛🏼 #GetYaShitDone✅ •
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Stay connected with me on all my social media ⚡️ #LizFitFam💞
Snapchat @PrettyLiiz
Twitter @lizfitnessbby 
Instagram @lizfitnessbby •
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#weightlossjourney #weightloss #weightlosstransformation #fitness #fitnessgirl #fitnessjourney #fitnessmotivation #transformation #trainingtotransform #weightlifting #weightliftinggirls #girlswholift #doyouevenliftbro #ufc #ufctraining #featherweight #strongwomen #dailymotivation #gymmotivation #fitgirl #fitspo #BEASTMODE #BEASTMODEORNOMODE  #nevergiveup  #howtotransform #naturalweightloss
What to EAT to LOSE WEIGHT for beginners is UP 💪🏼💜 LINK IN BIO ‼️there’s NO NEED for DIETS to loose weight 👎🏼 check out my video where I show you it’s possible to loose weight without dieting 🤜🏼🤛🏼 #GetYaShitDone ✅ • • • • • • Stay connected with me on all my social media ⚡️ #LizFitFam 💞 Snapchat @PrettyLiiz Twitter @lizfitnessbby Instagram @lizfitnessbby • • • • • • • • • • • • • • • • #weightlossjourney  #weightloss  #weightlosstransformation  #fitness  #fitnessgirl  #fitnessjourney  #fitnessmotivation  #transformation  #trainingtotransform  #weightlifting  #weightliftinggirls  #girlswholift  #doyouevenliftbro  #ufc  #ufctraining  #featherweight  #strongwomen  #dailymotivation  #gymmotivation  #fitgirl  #fitspo  #BEASTMODE  #BEASTMODEORNOMODE  #nevergiveup  #howtotransform  #naturalweightloss 
Lose Weight, look awesome and win amazing gifts too. It's a win win situation. Join the 30 Day Blastfat Christmas Galore. From 25th November - 24th December.
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The Freebies you get is worth N15,000 they include: 
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👉🏾 10 Steps to Easy Conception
👉🏾 Nutritional Guide Ebook
👉🏾 Flat belly water recipes Ebook
👉🏾 Christmas Meal Plan. Enjoy your Christmas holidays eating all meals you love. 👉🏾 And I’ve added detox and all you need to know
👉🏾 Guide to Flat tummy.
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In this Program, 👉🏾 Meal plans also available for breastfeeding momma. 
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All these for just N5,000. Don’t delay. Limited slots available. 
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Payment link:
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https://paystack.com/pay/30daysblastfat
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Link also in Bio
Lose Weight, look awesome and win amazing gifts too. It's a win win situation. Join the 30 Day Blastfat Christmas Galore. From 25th November - 24th December. _ The Freebies you get is worth N15,000 they include: _ 👉🏾 10 Steps to Easy Conception 👉🏾 Nutritional Guide Ebook 👉🏾 Flat belly water recipes Ebook 👉🏾 Christmas Meal Plan. Enjoy your Christmas holidays eating all meals you love. 👉🏾 And I’ve added detox and all you need to know 👉🏾 Guide to Flat tummy. _ In this Program, 👉🏾 Meal plans also available for breastfeeding momma. _ All these for just N5,000. Don’t delay. Limited slots available. _ Payment link: _ https://paystack.com/pay/30daysblastfat _ Link also in Bio
This baked chinchin that we just started like a joke has now aggressively  taken over as  our “bestest” seller ever!!!! I had some biz to do at the KWSG house and I saw our chinchin Pack somewhere and I’m like😳😳. We send this to Lagos and Abuja like every other day😊(this is not to brag at all , we are yet a micro business, it is to say a very BIG thank you to our Esteemed clients, for bringing us thus far, We love you😘😘#Repost @aluba_aluba (@get_repost)
・・・
Appreciation post to @goldhealthytreats 
So I just got my activated charcoal that has been in Abuja for over a month now🙈🙈🙈🤣, and I got a surprise 😳snack, this chin chin is life!!! What??? I have a sweet tooth, and to say that something healthy can be this sweet is a yes yes for me!

Thank you so much sweetie, I'm super grateful. I celebrate you big time😍💕😘😘😘 thank you thank you
This baked chinchin that we just started like a joke has now aggressively taken over as our “bestest” seller ever!!!! I had some biz to do at the KWSG house and I saw our chinchin Pack somewhere and I’m like😳😳. We send this to Lagos and Abuja like every other day😊(this is not to brag at all , we are yet a micro business, it is to say a very BIG thank you to our Esteemed clients, for bringing us thus far, We love you😘😘#Repost  @aluba_aluba (@get_repost) ・・・ Appreciation post to @goldhealthytreats So I just got my activated charcoal that has been in Abuja for over a month now🙈🙈🙈🤣, and I got a surprise 😳snack, this chin chin is life!!! What??? I have a sweet tooth, and to say that something healthy can be this sweet is a yes yes for me! Thank you so much sweetie, I'm super grateful. I celebrate you big time😍💕😘😘😘 thank you thank you
#throwbackthursday - this picture on the left was me today 9 years ago - some people fear ageing but I fucking love it - I'm the #fittest #strongest and #wisest I have ever been in my life - before I was #existing now I am #living #loveyourlife #chaseyourdreams #reachtothesky #makeadifference #smileatastranger #bekind #leadbyexample #donttakeshitfromanyone #fierce #focus #fun #weightlossjourney #weightlosstransformation #weightlosssuccess #naturalweightloss #halvedmybodyweight
#throwbackthursday  - this picture on the left was me today 9 years ago - some people fear ageing but I fucking love it - I'm the #fittest  #strongest  and #wisest  I have ever been in my life - before I was #existing  now I am #living  #loveyourlife  #chaseyourdreams  #reachtothesky  #makeadifference  #smileatastranger  #bekind  #leadbyexample  #donttakeshitfromanyone  #fierce  #focus  #fun  #weightlossjourney  #weightlosstransformation  #weightlosssuccess  #naturalweightloss  #halvedmybodyweight 
Can I have for real life freckles like this?!😍 Freckles are so cute! If you have em embrace em! #snapchat #filterfun #freckles
Snapchat fun with my middle mouse! ❤️😍 So thankful for this baby boy of mine! #thankful
Snapchat fun with my middle mouse! ❤️😍 So thankful for this baby boy of mine! #thankful 
NDC making sure we earned that Thanksgiving meal.

Snatch (Snatch Complex)
7 Sets (Building to a Heavy):
Power Snatch +
Low Hang Squat Snatch +
Overhead Squat

Conditioning

Metcon (AMRAP - Rounds and Reps)

AMRAP 18:
3 Kettlebells Swings (53/35)
3 Box Jump Overs (24/20)
200m Run
6 Kettlebells Swings (53/35)
6 Box Jump Overs (24/20)
200m Run
9 Kettlebells Swings (53/35)
9 Box Jump Overs (24/20)
200m Run
…
Climbing by 3’s until cap.
NDC making sure we earned that Thanksgiving meal. Snatch (Snatch Complex) 7 Sets (Building to a Heavy): Power Snatch + Low Hang Squat Snatch + Overhead Squat Conditioning Metcon (AMRAP - Rounds and Reps) AMRAP 18: 3 Kettlebells Swings (53/35) 3 Box Jump Overs (24/20) 200m Run 6 Kettlebells Swings (53/35) 6 Box Jump Overs (24/20) 200m Run 9 Kettlebells Swings (53/35) 9 Box Jump Overs (24/20) 200m Run … Climbing by 3’s until cap.
This mornings workout was equally awesome as it was disgusting 😍🤢 #dead #crossfit #ugh @cassieazz @liv2911 @crossfit3018
This mornings workout was equally awesome as it was disgusting 😍🤢 #dead  #crossfit  #ugh  @cassieazz @liv2911 @crossfit3018
This Chinese beef #salad (made by my incredibly talented partner) is so flipping tasty. I'd eat it all again if I wasn't so full. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Weightlossjourney #weightloss #losingweight #healthyeating #healthyliving #healthyfood #healthylifestyle #healthy #naturalweightloss #loseit
Well I’ve been shooting for my 70 lb. loss the last two weeks and worked super hard this last week. No cheat meals & I worked out HARD 5 days. It has paid off! I’m down 2.6 lbs for a total of 71.2 since May! Keep at it, friends. The weight doesn’t always just “fall off” but getting frustrated and quitting won’t get you closer to your goals. Never. Quit. ❤️ #weighinday #weighinwednesday #weightloss #weightlossmotivation #weightwatchers #weightlossjourney #fitness #fitnessmotivation #fitnessgirl #Fitmomsofig #fitmom #fitmum #fattofit #obesetobeast #fitfam #momgetsfit #strongisbeautiful #strongertogether #strongereveryday #strongnotskinny #journeytohealth #naturalweightloss #neverquit #noexcuses #justdoit #eatclean #eatbetternotless
Well I’ve been shooting for my 70 lb. loss the last two weeks and worked super hard this last week. No cheat meals & I worked out HARD 5 days. It has paid off! I’m down 2.6 lbs for a total of 71.2 since May! Keep at it, friends. The weight doesn’t always just “fall off” but getting frustrated and quitting won’t get you closer to your goals. Never. Quit. ❤️ #weighinday  #weighinwednesday  #weightloss  #weightlossmotivation  #weightwatchers  #weightlossjourney  #fitness  #fitnessmotivation  #fitnessgirl  #Fitmomsofig  #fitmom  #fitmum  #fattofit  #obesetobeast  #fitfam  #momgetsfit  #strongisbeautiful  #strongertogether  #strongereveryday  #strongnotskinny  #journeytohealth  #naturalweightloss  #neverquit  #noexcuses  #justdoit  #eatclean  #eatbetternotless 
Wobbly skin Wednesday! It hurts when I run but that's compression tops are for! 😊
Wobbly skin Wednesday! It hurts when I run but that's compression tops are for! 😊