Mother Earth's womb. Are you searching for a deeper connection? Women's nature therapy retreat weekend in 2018. Taking expressions of interest. Otway's. Victoria. #women#retreat#naturebasedtherapy#otways
Shame can be an endless cycle that feeds avoidance, addiction, and even violence. Truth, accountability, and forgiveness allows us to grow beyond shame, grow beyond guilt, and have a cycle of rebirth. #naturebasedtherapy#humannature#wildernesstherapy
This is Kina. She is almost three and is one of the therapist here at Human | Nature Therapy. These photos are of her on top of the continental divide where she saw here first solar eclipse. Please message us if you would like to have a session with Kina. She really is a wonder pup. #naturebasedtherapy#wildernesstherapy#dogassistedtherapy
Following the path we are on can be hard at times, but we never know what can be around the next turn. Human | Nature Therapy offers both Psychotherapy and Life Coaching. Please message us for more details. #naturebasedtherapy#wildernesstherapy#lifecoaching
My way of seeing what meditation, mindfulness, forest bathing and yoga actually is.
We want to find back to were we ones was as kids, when life was easy and no worries.
What we are looking for is meditation, to make that intellect/monkey in our mind stop talking so we can focus on the things happening here right were we are. Mindfulness has different ways and methods to easy reach a good meditation. And yoga has mindfulness in its self combined with body movement and stretching, witch release tension in our muscles made from stress.
Forest bathing/shinrin yoko also has mindfulness in it, but you put it in nature, and use natures power to help you calm down and heal. :) So if u want the ultimate stress reliever it would be mindful yoga in nature?
If u don't like yoga, a jogging or walking in the forest and some stretching after will do the jobb for you. #mindfulness#meditation#yoga#forestbathing#shinrinyoku#naturebasedtherapy