I CAN NOT TELL A LIE
When I first tasted Greek Yogurt I DID NOT care for it, but that has all changed. I am in a love affair now with this PROTEIN packed power house.
A 1 cup serving of fat free , unsweetened Greek Yogurt contains a WHOPPING 46% of the recommended daily value of protein!
Greek yogurt is also packed with probiotics. These are microorganisms such as bacteria and yeast. These normally live in your intestines, and having good microorganisms in your intestines helps keep you healthy.
Need B12?? Vitamin B12 is necessary for energy and healthy brain function, and Greek yogurt is full of it.
Greek Yogurt is filled with Potassium which balances out sodium. Most Americans have way too much sodium in their diet. Not only is Greek yogurt low in sodium, it is also high in potassium.
Greek yogurt is chock full of iodine. Iodine is important for proper thyroid function, and the thyroid is essential for a healthy metabolism.
As if you needed more reasons to add Greek Yogurt into your daily diet a 1 cup serving contains 25% of the daily recommended value of Calcium, a key to weight loss and over all health!
LOVE MY GREEK YOGURT!