Up in the air again, coming across another #beautiful#sunset 💕 #priceless 🙌🏼
As some of you might know by now, I got THAT call out of standby.Sending me to Astana, Kasachstan 🇰🇿 With some -8degrees Celsius❄️And I’m gonna be here for the whole weekend #whoopwhoop
Perfect temperatures for someone like me who already starts freezing at +8degrees Celsius😬😂
But believe it or not, I‘m still pretty excited since this is a destination I know I would otherwise never get to see #letsgoeverywhere 😄
Wishing you all a good night now and see you soon😴👋🏼
Happy Thanksgiving, everyone.
I spent most of the beautiful, sunny, crisp day outdoors at my dad’s place with family and friends.
I even stumbled across this incredible pitcher plant laying wait for some unsuspecting prey. Nature can be so gorgeous and conniving.
I hope your day was filled with love, kinship, and unexpected beauty, too.
~ BREATHE~ 🦋
Anxiety has been apart of my life since birth. Being premie in neonatal intensive care for 3 mths I became anxious due to all the noises and lights. Growing up I found pushing my anxiety down deep so no one would notice my weakness was easy to do much easier then facing it head on. As i became a teenager I found myself sinking deeper into anxiety and depression not knowing why I felt this way. Fast forwarding into adulthood I've realised now why I always wanted to be out in nature it calmed my internal clock. I'm finding the more I ground myself with touch (nature) and sound (water trickling, wind chimes) and smell ( natures essence, natural oils) no sight is needed for you just close your eyes and you will FEEL this from your feet to your head. Doing this allows me to handle the day that lies ahead of me. As I tend to loose grip of reality a lot I wear bells around my ankle this reminds me I am here in the present and regains my mental focus from an emotional state.
I have always been a dreamer and if I do not ground myself every day I would float away like a feather in the wind I would be thrown of balance very easily becoming highly emotional.
So ground yourself today give it a go it just may be what you need especially those highly connected asd/ adhd children. 🍂🍃🌱🌳