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#nbbronx10m medias

Photos

Race Ready! Sun, please don’t be too hot πŸ™πŸ»β˜€οΈ(it’s already 22/71 - too hot for us πŸ‡¬πŸ‡§). Good luck to everyone running!

#milesfitter #nyrr #nbbronx10m #instarunners
Race Ready! Sun, please don’t be too hot πŸ™πŸ»β˜€οΈ(it’s already 22/71 - too hot for us πŸ‡¬πŸ‡§). Good luck to everyone running! #milesfitter  #nyrr  #nbbronx10m  #instarunners 
#medalmonday Looking back and I didn’t get to run all the borough races this year but looking forward to 2018 and taking on the @nyrr series #airbnbbrooklynhalf #Queens10k #NBBronx10m
Been feeling really insecure lately. I wondered if I had the strength. But I showed up and gave it everything I got. Feeling stronger now cuz I do it for the jewelry and to see him smile. #burnthosecookies #NBBronx10M  @nyrr
Been feeling really insecure lately. I wondered if I had the strength. But I showed up and gave it everything I got. Feeling stronger now cuz I do it for the jewelry and to see him smile. #burnthosecookies  #NBBronx10M  @nyrr
These runners are ready to take on the streets of the Bronx next weekend after putting in work at this morning's #NBBronx10M Countdown to Boogie Run!
These runners are ready to take on the streets of the Bronx next weekend after putting in work at this morning's #NBBronx10M  Countdown to Boogie Run!
This month's adventure: Bronx 10 Miler βœ…#nbbronx10m #nyrr
doin too much /// mile 9 with @mikeyohbee10 #NBBronx10M
doin too much /// mile 9 with @mikeyohbee10 #NBBronx10M 
Boogieing down to a new PR in the Bronx! #NBBronx10M
Boogieing down to a new PR in the Bronx! #NBBronx10M 
@princeroyce: Ran 10 miles across the Bronx concourse this morning in preparation for the #NYCmarathon πŸ’ͺ🏼#NBBronx10M #PrinceRoyceRunsNYC (link in bio)
@missjoanzy is ready for tomorrow's #NBBronx10M, are you?! We urge all #nbbronx10m runners to pickup their bib today to avoid long lines on race day. Stop by the #NYRRRunCenter (320 W57 St.). We're open until 8pm. (Image via @missjoanzy) 
#
PRE-RACE TO DO LIST:
- Pick up your bib and shirt at the #NYRRRUNCENTER TODAY, or send a friend or family member. Don't wait until tomorrow.
- Prepare your race morning plan. Allow time for transit and maneuvering start area. #ProTip: Follow @NYCTSUBWAY on Twitter

POST-RACE ACTIVITIES:
- Check out the @NewBalance collection at the finish line or at the #NBRunHub.
- Stop by the HSS Recovery Zone, in the post-finish area, to stretch and get tips on how to best recover. @hspecialsurgery
- Come to the #NYRRRUNCENTER for member complimentary finisher medal engraving.

POST-RACE OFFERS
- Bronx Zoo – Runners receive a 20% discount for online tickets to the @BronxZoo
- New York Botanical Gardens – Save 20% on @nybg tickets when purchased online. - Bring your crew to Bronx Draft House and replenish with race day menu specials, including 20% off @bxdrafthouse beers when you show your race bib.
@missjoanzy is ready for tomorrow's #NBBronx10M , are you?! We urge all #nbbronx10m  runners to pickup their bib today to avoid long lines on race day. Stop by the #NYRRRunCenter  (320 W57 St.). We're open until 8pm. (Image via @missjoanzy) # PRE-RACE TO DO LIST: - Pick up your bib and shirt at the #NYRRRUNCENTER  TODAY, or send a friend or family member. Don't wait until tomorrow. - Prepare your race morning plan. Allow time for transit and maneuvering start area. #ProTip : Follow @NYCTSUBWAY on Twitter POST-RACE ACTIVITIES: - Check out the @NewBalance collection at the finish line or at the #NBRunHub . - Stop by the HSS Recovery Zone, in the post-finish area, to stretch and get tips on how to best recover. @hspecialsurgery - Come to the #NYRRRUNCENTER  for member complimentary finisher medal engraving. POST-RACE OFFERS - Bronx Zoo – Runners receive a 20% discount for online tickets to the @BronxZoo - New York Botanical Gardens – Save 20% on @nybg tickets when purchased online. - Bring your crew to Bronx Draft House and replenish with race day menu specials, including 20% off @bxdrafthouse beers when you show your race bib.
The #viewfrommyrun - Some brave runner-artists came out this morning to join me on a snowy run in Central Park! Then we all did timed drawings  of Bethesda Fountain at the @NYRR RunCenter. Everyone did a beautiful job! A couple of reluctant artists didn’t love their drawings, but, they did it and pushed through to the finishβ€”just like running! And that’s what this whole project is about. ❀️ Thank you to everyone who came out and joined me. Keep running and drawing! // Documenting my race training by drawing what I see on my run, in the same amount of time as each run. What did you see on your run?
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#nyrr #runforlife #queens10k #resolvetorun #getouttorun #airbnbbkhalf #brooklyn #illustration #painting #drawing #watercolor #penandink #kidlitart #kidlit #newbalance #city #neighborhood #NBbronx10m #statenislandhalf
The #viewfrommyrun  - Some brave runner-artists came out this morning to join me on a snowy run in Central Park! Then we all did timed drawings of Bethesda Fountain at the @NYRR RunCenter. Everyone did a beautiful job! A couple of reluctant artists didn’t love their drawings, but, they did it and pushed through to the finishβ€”just like running! And that’s what this whole project is about. ❀️ Thank you to everyone who came out and joined me. Keep running and drawing! // Documenting my race training by drawing what I see on my run, in the same amount of time as each run. What did you see on your run? . . . . #nyrr  #runforlife  #queens10k  #resolvetorun  #getouttorun  #airbnbbkhalf  #brooklyn  #illustration  #painting  #drawing  #watercolor  #penandink  #kidlitart  #kidlit  #newbalance  #city  #neighborhood  #NBbronx10m  #statenislandhalf 
Despite the general state of the world, (which let’s be honest, sometimes makes it hard to be positive) #2017 was pretty great. 
#2017bestnine #tcsnycmarathon #miami #airbnbbkhalf #nbbronx10m #centralpark #instarunners #runnerscommunity #womenrunning #womensrunningcommunity #nyrr #runnyc #runhappy #yourworldtorun #newyears #halfmarathon #marathon #soulcycle
The #viewfrommyrun - Ode to damp leaves, a greater danger to neighborhood runners than cars, cyclists, and oblivious cell phone zombies 🍁 // Documenting my race training by drawing what I see on my run, in the same amount of time as each run. What did you see on your run?
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#nyrr #runforlife #queens10k #resolvetorun #getouttorun #airbnbbkhalf #brooklyn #illustration #painting #drawing #watercolor #penandink #kidlitart #kidlit #newbalance #city #neighborhood #NBbronx10m #statenislandhalf
The #viewfrommyrun  - Ode to damp leaves, a greater danger to neighborhood runners than cars, cyclists, and oblivious cell phone zombies 🍁 // Documenting my race training by drawing what I see on my run, in the same amount of time as each run. What did you see on your run? . . . . #nyrr  #runforlife  #queens10k  #resolvetorun  #getouttorun  #airbnbbkhalf  #brooklyn  #illustration  #painting  #drawing  #watercolor  #penandink  #kidlitart  #kidlit  #newbalance  #city  #neighborhood  #NBbronx10m  #statenislandhalf 
NYRR Jingle Bell 5k πŸ€ΈπŸ»β€β™€οΈ β€’ last race of the year as I jingled my way to become qualified for next year's NYC marathon #9plus1 Looking back on the past six months as I worked my through the nine unforgettable races throughout the city, the training/sweat/cheers/fun I experienced truly made me fall in love with running and racing β€’ Summer shorts has changed into winter layers but running continues on. An incredibly fun holiday race with santas/elves/reindeers to end the racing season is just perfect name-your-favorite-flavor-mine-is-chocolate icing on the cake
NYRR Jingle Bell 5k πŸ€ΈπŸ»β€β™€οΈ β€’ last race of the year as I jingled my way to become qualified for next year's NYC marathon #9plus1  Looking back on the past six months as I worked my through the nine unforgettable races throughout the city, the training/sweat/cheers/fun I experienced truly made me fall in love with running and racing β€’ Summer shorts has changed into winter layers but running continues on. An incredibly fun holiday race with santas/elves/reindeers to end the racing season is just perfect name-your-favorite-flavor-mine-is-chocolate icing on the cake
The #viewfrommyrun - πŸ‘‹ guys! I’ve been on a break taking care of my knees and also tending to family stuff. I’m finally nearly pain-free from #patellartendonitis  after some work with SPEAR Physical Therapy in Brooklyn Heights and now more work with a yogi-weightlifter-superwoman trainer @sayshaheinzman . It’s all about the core, butt, quads, strengthening, and stretching. Who knew? Apparently not me. ...And I realized with this drawing that nighttime scenes without digital help are hard. Anyone else doing #jinglebelljog tomorrow? // Documenting my race training by drawing what I see on my run, in the same amount of time as each run. What did you see on your run?
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#nyrr #runforlife #queens10k #resolvetorun #getouttorun #airbnbbkhalf #brooklyn #illustration #painting #drawing #watercolor #penandink #kidlitart #kidlit #newbalance #city #neighborhood #NBbronx10m #statenislandhalf
The #viewfrommyrun  - πŸ‘‹ guys! I’ve been on a break taking care of my knees and also tending to family stuff. I’m finally nearly pain-free from #patellartendonitis  after some work with SPEAR Physical Therapy in Brooklyn Heights and now more work with a yogi-weightlifter-superwoman trainer @sayshaheinzman . It’s all about the core, butt, quads, strengthening, and stretching. Who knew? Apparently not me. ...And I realized with this drawing that nighttime scenes without digital help are hard. Anyone else doing #jinglebelljog  tomorrow? // Documenting my race training by drawing what I see on my run, in the same amount of time as each run. What did you see on your run? . . . . #nyrr  #runforlife  #queens10k  #resolvetorun  #getouttorun  #airbnbbkhalf  #brooklyn  #illustration  #painting  #drawing  #watercolor  #penandink  #kidlitart  #kidlit  #newbalance  #city  #neighborhood  #NBbronx10m  #statenislandhalf 
Have you checked out the #runsunrun #YouTube channel? If you haven't subscribed already PLEASE check it out, like and subscribe. 
Sunday Runday Video Posted Right Now!!! A new video will be posted weekly showcasing a different running route/trail from all over NYC and Westchester County. If you're interested in running or looking to start but not quiet sure where or maybe just need help staying motivated YOU should definitely take the 2 mins to subscribe. Link in bio. 
Thanks guys. Look forward to running with you.
Sun.

#runsunrun #ontheroadto26 #yonkers #motivationΒ #run #fitness #health #wellness #nyrr #running #nikeΒ  #garmin #strava #samsung #gopro
#airbnbbkhalf βœ” 
#queens10k βœ”
#nbbronx10m βœ” 
#statenislandhalf βœ”
#tcsnycmarathon βœ”
Have you checked out the #runsunrun  #YouTube  channel? If you haven't subscribed already PLEASE check it out, like and subscribe. Sunday Runday Video Posted Right Now!!! A new video will be posted weekly showcasing a different running route/trail from all over NYC and Westchester County. If you're interested in running or looking to start but not quiet sure where or maybe just need help staying motivated YOU should definitely take the 2 mins to subscribe. Link in bio. Thanks guys. Look forward to running with you. Sun. #runsunrun  #ontheroadto26  #yonkers  #motivation Β #run  #fitness  #health  #wellness  #nyrr  #running  #nike Β  #garmin  #strava  #samsung  #gopro  #airbnbbkhalf  βœ” #queens10k  βœ” #nbbronx10m  βœ” #statenislandhalf  βœ” #tcsnycmarathon  βœ”
Central Park 11.23.17

When your 5k turns into a 10k and your 10k turns intoa run and shoot. 
This shot deserved it's own post.
Shot on my #samsungnote8 No filters, no edit

New video posted on #runsunrun #YouTube channel. PLEASE check it out, like and subscribe. 
#runsunrun #ontheroadto26 #yonkers #newyork #motivationΒ  #fitness #health #wellness #nyrr #running  #samsung #photography #phonegraphy 
#airbnbbkhalf βœ” 
#queens10k βœ”
#nbbronx10m βœ” 
#statenislandhalf βœ”
#tcsnycmarathon βœ”
Central Park 11.23.17 When your 5k turns into a 10k and your 10k turns intoa run and shoot. This shot deserved it's own post. Shot on my #samsungnote8  No filters, no edit New video posted on #runsunrun  #YouTube  channel. PLEASE check it out, like and subscribe. #runsunrun  #ontheroadto26  #yonkers  #newyork  #motivation Β  #fitness  #health  #wellness  #nyrr  #running  #samsung  #photography  #phonegraphy  #airbnbbkhalf  βœ” #queens10k  βœ” #nbbronx10m  βœ” #statenislandhalf  βœ” #tcsnycmarathon  βœ”
New video posted on #runsunrun #YouTube channel. If you havent subscribed already PLEASE check it out, like and subscribe. 
#runsunrun #ontheroadto26 #yonkers #motivation  #fitness #health #wellness #nyrr #running #nikeΒ  #garminforerunner735xt #strava #quikstories #soundcloud #beatsbydre #samsung #beardgang
#airbnbbkhalf βœ” 
#queens10k βœ”
#nbbronx10m βœ” 
#statenislandhalf βœ”
#tcsnycmarathon βœ”
11.17.17. - "Time Management "
Working on  my YouTube Channel. So please stay tuned. In for that but in the mean time if you could PLEASE subscribe to the channel it would mean the world to me. Link in bio.

#runsunrun #ontheroadto26 #metconfitness #metconfitcamp #builtforendurance #yonkers #motivation #dedication #fitness #health #wellness #nyrr #running #nike  #garminforerunner735xt #strava #quikstories #soundcloud #beatsbydre #samsung #beardgang
#airbnbbkhalf βœ” 
#queens10k βœ”
#nbbronx10m βœ” 
#statenislandhalf βœ”
#tcsnycmarathon βœ”
11.17.17. - "Time Management " Working on my YouTube Channel. So please stay tuned. In for that but in the mean time if you could PLEASE subscribe to the channel it would mean the world to me. Link in bio. #runsunrun  #ontheroadto26  #metconfitness  #metconfitcamp  #builtforendurance  #yonkers  #motivation  #dedication  #fitness  #health  #wellness  #nyrr  #running  #nike  #garminforerunner735xt  #strava  #quikstories  #soundcloud  #beatsbydre  #samsung  #beardgang  #airbnbbkhalf  βœ” #queens10k  βœ” #nbbronx10m  βœ” #statenislandhalf  βœ” #tcsnycmarathon  βœ”
#tbt As seen in the corrals at the NYRR Bronx 10 mile. And while it may not be 13.1, godspeed to anyone else trotting out there a week from today! πŸƒπŸ»β€β™€οΈπŸ¦ƒ.....🐌 #nyrr #nbbronx10m
#tbt  As seen in the corrals at the NYRR Bronx 10 mile. And while it may not be 13.1, godspeed to anyone else trotting out there a week from today! πŸƒπŸ»β€β™€οΈπŸ¦ƒ.....🐌 #nyrr  #nbbronx10m 
11.15.17. - "I'm Still Running To Survive"

#runsunrun #ontheroadto26 #metconfitness #metconfitcamp #builtforendurance #yonkers #bronx #motivation #dedication #fitness #health #wellness #nyrr #running #nike  #garminforerunner735xt #strava #quikstories #soundcloud #beatsbydre #samsung #beardgang
#airbnbbkhalf βœ” 
#queens10k βœ”
#nbbronx10m βœ” 
#statenislandhalf βœ”
#tcsnycmarathon βœ”

#music : https://m.soundcloud.com/charlybanks/olexesh-kranichstil-instrumental
11.15.17. - "I'm Still Running To Survive" #runsunrun  #ontheroadto26  #metconfitness  #metconfitcamp  #builtforendurance  #yonkers  #bronx  #motivation  #dedication  #fitness  #health  #wellness  #nyrr  #running  #nike  #garminforerunner735xt  #strava  #quikstories  #soundcloud  #beatsbydre  #samsung  #beardgang  #airbnbbkhalf  βœ” #queens10k  βœ” #nbbronx10m  βœ” #statenislandhalf  βœ” #tcsnycmarathon  βœ” #music  : https://m.soundcloud.com/charlybanks/olexesh-kranichstil-instrumental
Every mile, every stain, every spec of dirt....EARNED!!! (Still gotta clean you guys up though...lol)

I thought of maybe keeping my #nikezoomfly just the way they were and never running in them again. A way for me to always remember my first time running #tcsnycmarathon ...running any marathon for that matter...but then it hit me!!! There's no way i will ever forget that day, that moment that experience,  will forever leave in and with me. 
And it would be a disrespect to the sneakers that i trained and ran in #ontheroadto26 to just shelf them now. So NO!! I will not "save" my #nikezoomfly. Instead , i will ran these things until they say i can't go on another mile Sun because that is what they were made for. 
But first....we gotta wash you guys...cause I can't be out here in these NYC streets looking all dusty....lol

#runsunrun #metconfitness #metconfitcamp #builtforendurance #yonkers #bronx #motivation #nyrr #running #nike #garminforerunner735xt #strava #samsungnote8 #samsung
#airbnbbkhalf βœ” 
#queens10k βœ”
#nbbronx10m βœ” 
#statenislandhalf βœ”
#tcsnycmarathon βœ”
Every mile, every stain, every spec of dirt....EARNED!!! (Still gotta clean you guys up though...lol) I thought of maybe keeping my #nikezoomfly  just the way they were and never running in them again. A way for me to always remember my first time running #tcsnycmarathon  ...running any marathon for that matter...but then it hit me!!! There's no way i will ever forget that day, that moment that experience, will forever leave in and with me. And it would be a disrespect to the sneakers that i trained and ran in #ontheroadto26  to just shelf them now. So NO!! I will not "save" my #nikezoomfly . Instead , i will ran these things until they say i can't go on another mile Sun because that is what they were made for. But first....we gotta wash you guys...cause I can't be out here in these NYC streets looking all dusty....lol #runsunrun  #metconfitness  #metconfitcamp  #builtforendurance  #yonkers  #bronx  #motivation  #nyrr  #running  #nike  #garminforerunner735xt  #strava  #samsungnote8  #samsung  #airbnbbkhalf  βœ” #queens10k  βœ” #nbbronx10m  βœ” #statenislandhalf  βœ” #tcsnycmarathon  βœ”
They are boogying in boogy down Bronx #NBBronx10M #TeamLeanStrongFast #FitFam
Saturday Morning Mash Up. (Myofascial  Release)
#runsunrun #ontheroadto26 #motivation #dedication
#nyrr #running #fitness #health #wellness #myofascialrelease #mfr #foamroller #rage
#airbnbbkhalf βœ” 
#queens10k βœ”
#nbbronx10m βœ” 
#statenislandhalf βœ”
#tcsnycmarathon βœ”
Great memories in the book this year!! / momentos inolvidables en este aΓ±o!! Tantas cosas an pasado pero sin embargo cada carrera me a enseΓ±ado muchas cosas como tener paciencia, confiar en uno mismo, y no dejarse  por vencido asta llegar a tu objetivo β€œla meta” Doy gracias a mi Club por el apoyo incondicional y tambiΓ©n a nuestro coach por su apoyo constante gracias a ellos e mejorado bastante. #QDR #tcsnycmarathon #baltimoremarathon #stateislandhalf #nbbronx10m
Great memories in the book this year!! / momentos inolvidables en este aΓ±o!! Tantas cosas an pasado pero sin embargo cada carrera me a enseΓ±ado muchas cosas como tener paciencia, confiar en uno mismo, y no dejarse por vencido asta llegar a tu objetivo β€œla meta” Doy gracias a mi Club por el apoyo incondicional y tambiΓ©n a nuestro coach por su apoyo constante gracias a ellos e mejorado bastante. #QDR  #tcsnycmarathon  #baltimoremarathon  #stateislandhalf  #nbbronx10m 
11.10.17 - "learn to walk before you run the marathon." Music : Guru Grimm - Still Hope Yeah https://m.soundcloud.com/gurugrimm/still-hope-yeah

#runsunrun #metconfitness #metconfitcamp #builtforendurance #yonkers #bronx #motivation #nyrr #running #nike #garminforerunner735xt #strava #quikstories #soundcloud
#airbnbbkhalf βœ” 
#queens10k βœ”
#nbbronx10m βœ” 
#statenislandhalf βœ”
#tcsnycmarathon βœ”
First workout since the marathon. 
S/O @bobbymaximus ... the holy trinity workout.
Mixed it  with a bit of a #crossfit style #wod. 
The pump is insane. Feel hella swollen right now.
30 min #amrap (as many reps as possible) 
5 #pullups
10 #pushups
15 #dips

#runsunrun #ontheroadto26 #metconfitness #metconfitcamp #builtforendurance #yonkers #bronx  #manhattan #queens #brooklyn #statenisland #motivation #nyrr #running #nike #garminforerunner735xt #strava #relive 
#airbnbbkhalf βœ” 
#queens10k βœ”
#nbbronx10m βœ” 
#statenislandhalf βœ”
#tcsnycmarathon βœ”
First workout since the marathon. S/O @bobbymaximus ... the holy trinity workout. Mixed it with a bit of a #crossfit  style #wod . The pump is insane. Feel hella swollen right now. 30 min #amrap  (as many reps as possible) 5 #pullups  10 #pushups  15 #dips  #runsunrun  #ontheroadto26  #metconfitness  #metconfitcamp  #builtforendurance  #yonkers  #bronx  #manhattan  #queens  #brooklyn  #statenisland  #motivation  #nyrr  #running  #nike  #garminforerunner735xt  #strava  #relive  #airbnbbkhalf  βœ” #queens10k  βœ” #nbbronx10m  βœ” #statenislandhalf  βœ” #tcsnycmarathon  βœ”
If you want to run, run a mile.
If you want to experience a different life, 
run a marathon. - Emil Zatopek

Not bad for my first year running races

#runsunrun #ontheroadto26 #metconfitness #metconfitcamp #builtforendurance #yonkers #bronx  #manhattan #queens #brooklyn #statenisland #motivation #nyrr #running #nike #garminforerunner735xt #strava #relive 
#airbnbbkhalf βœ” 
#queens10k βœ”
#nbbronx10m βœ” 
#statenislandhalf βœ”
#tcsnycmarathon βœ”
If you want to run, run a mile. If you want to experience a different life, run a marathon. - Emil Zatopek Not bad for my first year running races #runsunrun  #ontheroadto26  #metconfitness  #metconfitcamp  #builtforendurance  #yonkers  #bronx  #manhattan  #queens  #brooklyn  #statenisland  #motivation  #nyrr  #running  #nike  #garminforerunner735xt  #strava  #relive  #airbnbbkhalf  βœ” #queens10k  βœ” #nbbronx10m  βœ” #statenislandhalf  βœ” #tcsnycmarathon  βœ”
It will always seem impossible until it's done. Everything you ever wanted to know about yourself you can learn in 26.2 miles. πŸ€— Celebrating marathon monday with another item off my bucket list.βœ” Now my NYC collection is complete!πŸƒβ€β™€οΈπŸŽ‰ NYC 5 boroughs and my first marathon!! 2017 GOALSπŸŽπŸ—½πŸ…
#TCSNYCMarathon #fiveboroughseries
It will always seem impossible until it's done. Everything you ever wanted to know about yourself you can learn in 26.2 miles. πŸ€— Celebrating marathon monday with another item off my bucket list.βœ” Now my NYC collection is complete!πŸƒβ€β™€οΈπŸŽ‰ NYC 5 boroughs and my first marathon!! 2017 GOALSπŸŽπŸ—½πŸ… #TCSNYCMarathon  #fiveboroughseries 
I ran 26.2 miles for mine 
She had a party at Chucky Cheese, 
One of us is clearly smarter and winning here. 
#medalmonday

#runsunrun #ontheroadto26 #metconfitness #metconfitcamp #builtforendurance #yonkers #bronx  #manhattan #queens #brooklyn #statenisland #motivation #nyrr #running #nike #garminforerunner735xt #strava #relive 
#airbnbbkhalf βœ” 
#queens10k βœ”
#nbbronx10m βœ” 
#statenislandhalf βœ”
#tcsnycmarathon βœ”
When @nyrr said the #tcsnycmarathon "it will move you" I wasn't expecting this.
Thank you...that's all i can say. 
@chrischach @troncoso5115 @simply_rob_vassilarakis @youngsun1914 @amayalyric @hazeleyez_b and EVERY single one of you guy who have supported me #ontheroadto26 and even you that didnt. 
I recieved some much love and support yesterday from you all on and offline. If i didnt reply to you its only because i was crying or running...but I love you all and I'm extremely grateful that you took time out of your day to cheer me on. 
#ontheroadto26 #runsunrun . 
#medalmonday
#yonkers #bronx  #manhattan #queens #brooklyn #statenisland #motivation #nyrr #running #nike #garminforerunner735xt #strava #relive #love #support
#airbnbbkhalf βœ” 
#queens10k βœ”
#nbbronx10m βœ” 
#statenislandhalf βœ”
#tcsnycmarathon βœ”
When @nyrr said the #tcsnycmarathon  "it will move you" I wasn't expecting this. Thank you...that's all i can say. @chrischach @troncoso5115 @simply_rob_vassilarakis @youngsun1914 @amayalyric @hazeleyez_b and EVERY single one of you guy who have supported me #ontheroadto26  and even you that didnt. I recieved some much love and support yesterday from you all on and offline. If i didnt reply to you its only because i was crying or running...but I love you all and I'm extremely grateful that you took time out of your day to cheer me on. #ontheroadto26  #runsunrun  . #medalmonday  #yonkers  #bronx  #manhattan  #queens  #brooklyn  #statenisland  #motivation  #nyrr  #running  #nike  #garminforerunner735xt  #strava  #relive  #love  #support  #airbnbbkhalf  βœ” #queens10k  βœ” #nbbronx10m  βœ” #statenislandhalf  βœ” #tcsnycmarathon  βœ”
Recap on what 26.2 miles through NYC looks like from the sky. 
By far one of the most impactful and moving moments of my life. I set a goal, i trained hard , i saw through and i finished!!!! #runsunrun #ontheroadto26 #metconfitness #metconfitcamp #builtforendurance #yonkers #bronx  #manhattan #queens #brooklyn #statenisland #motivation #nyrr #running #nike #garminforerunner735xt #strava #relive 
#airbnbbkhalf βœ” 
#queens10k βœ”
#nbbronx10m βœ” 
#statenislandhalf βœ”
#tcsnycmarathon βœ”
Recap on what 26.2 miles through NYC looks like from the sky. By far one of the most impactful and moving moments of my life. I set a goal, i trained hard , i saw through and i finished!!!! #runsunrun  #ontheroadto26  #metconfitness  #metconfitcamp  #builtforendurance  #yonkers  #bronx  #manhattan  #queens  #brooklyn  #statenisland  #motivation  #nyrr  #running  #nike  #garminforerunner735xt  #strava  #relive  #airbnbbkhalf  βœ” #queens10k  βœ” #nbbronx10m  βœ” #statenislandhalf  βœ” #tcsnycmarathon  βœ”
My goal this year was to finish the 5 borough series and then top it off with a trip through all five in the marathon. Mission accomplished!! #medalmonday #nyrr #nyrrfiveboroughseries #tcsnycmarathon #unitedairlinesnychalf #airbnbbkhalf #queens10k #nbbronx10m #statenislandhalf #runningmyassoff #running
When you come sore and in pain from running 26.2 miles and see this, 
It makes all the more special. 
I will remember this day for the rest of my life.

#runsunrun #ontheroadto26 #metconfitness #metconfitcamp #builtforendurance #yonkers #bronx  #manhattan #queens #brooklyn #statenisland #motivation #nyrr #running #nike #garminforerunner735xt #strava #relive 
#airbnbbkhalf βœ” 
#queens10k βœ”
#nbbronx10m βœ” 
#statenislandhalf βœ”
#tcsnycmarathon βœ”
When you come sore and in pain from running 26.2 miles and see this, It makes all the more special. I will remember this day for the rest of my life. #runsunrun  #ontheroadto26  #metconfitness  #metconfitcamp  #builtforendurance  #yonkers  #bronx  #manhattan  #queens  #brooklyn  #statenisland  #motivation  #nyrr  #running  #nike  #garminforerunner735xt  #strava  #relive  #airbnbbkhalf  βœ” #queens10k  βœ” #nbbronx10m  βœ” #statenislandhalf  βœ” #tcsnycmarathon  βœ”
Super emotional day for me. 
From the moment I got on the bus headed to Staten I fought back tears. And throughout the day they surfaced here and there but seeing my brother @youngsun1914 on 1st and 74th I just couldn't hold it back anymore. 
I love you little brother. 
#runsunrun #ontheroadto26 #metconfitness #metconfitcamp #builtforendurance #yonkers #bronx  #manhattan #queens #brooklyn #statenisland #motivation #nyrr #running #nike #garminforerunner735xt #strava #relive #brotherlylove
#airbnbbkhalf βœ” 
#queens10k βœ”
#nbbronx10m βœ” 
#statenislandhalf βœ”
#tcsnycmarathon βœ”
Super emotional day for me. From the moment I got on the bus headed to Staten I fought back tears. And throughout the day they surfaced here and there but seeing my brother @youngsun1914 on 1st and 74th I just couldn't hold it back anymore. I love you little brother. #runsunrun  #ontheroadto26  #metconfitness  #metconfitcamp  #builtforendurance  #yonkers  #bronx  #manhattan  #queens  #brooklyn  #statenisland  #motivation  #nyrr  #running  #nike  #garminforerunner735xt  #strava  #relive  #brotherlylove  #airbnbbkhalf  βœ” #queens10k  βœ” #nbbronx10m  βœ” #statenislandhalf  βœ” #tcsnycmarathon  βœ”
The #viewfrommyrun - Today my 7-year-old son joined me for the #abbottdash5k β€” this is our view of 6th Ave. Best of luck to all the amazing, kickass marathoners tomorrow, especially @kimablondi @ehorns1977 @tiffaytiff @spork23 β€” and of course a hat tip to the incomparable @runmeb ... Monday begins my own countdown to #tcsnycmarathon 2018, and I can’t wait. I hope you join me on the (visual) journey! // Documenting my race training by drawing what I see on my run, in the same amount of time as each run. What did you see on your run?
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#nyrr #runforlife #queens10k #resolvetorun #getouttorun #airbnbbkhalf #brooklyn #illustration #painting #drawing #watercolor #penandink #kidlitart #kidlit #newbalance #city #neighborhood #NBbronx10m #statenislandhalf
The #viewfrommyrun  - Today my 7-year-old son joined me for the #abbottdash5k  β€” this is our view of 6th Ave. Best of luck to all the amazing, kickass marathoners tomorrow, especially @kimablondi @ehorns1977 @tiffaytiff @spork23 β€” and of course a hat tip to the incomparable @runmeb ... Monday begins my own countdown to #tcsnycmarathon  2018, and I can’t wait. I hope you join me on the (visual) journey! // Documenting my race training by drawing what I see on my run, in the same amount of time as each run. What did you see on your run? . . . . #nyrr  #runforlife  #queens10k  #resolvetorun  #getouttorun  #airbnbbkhalf  #brooklyn  #illustration  #painting  #drawing  #watercolor  #penandink  #kidlitart  #kidlit  #newbalance  #city  #neighborhood  #NBbronx10m  #statenislandhalf 
#ShakeoutRun w/ @simply_rob_vassilarakis (the person responsible for sparking my interest in running.)
Distance: 6.30 miles
Time : 00:59:05 
Avg Pace: 00:09:24

#runsunrun #ontheroadto26 #metconfitness #metconfitcamp #builtforendurance #yonkers #bronx  #manhattan #queens #brooklyn #statenisland #motivation #nyrr #running #nike #garminforerunner735xt #strava #relive #brotherlylove
#airbnbbkhalf βœ” 
#queens10k βœ”
#nbbronx10m βœ” 
#statenislandhalf βœ”
#tcsnycmarathon Nov 5th
#ShakeoutRun  w/ @simply_rob_vassilarakis (the person responsible for sparking my interest in running.) Distance: 6.30 miles Time : 00:59:05 Avg Pace: 00:09:24 #runsunrun  #ontheroadto26  #metconfitness  #metconfitcamp  #builtforendurance  #yonkers  #bronx  #manhattan  #queens  #brooklyn  #statenisland  #motivation  #nyrr  #running  #nike  #garminforerunner735xt  #strava  #relive  #brotherlylove  #airbnbbkhalf  βœ” #queens10k  βœ” #nbbronx10m  βœ” #statenislandhalf  βœ” #tcsnycmarathon  Nov 5th
Carbing up like a true dominican. Lmao
I have eaten white rice in years....omg. 
#runsunrun #ontheroadto26  #metconfitness #metconfitcamp #builtforendurance #yonkers #bronx #motivation #nyrr #running #nike #garminforerunner735xt #strava #relive
#airbnbbkhalf βœ” 
#queens10k βœ”
#nbbronx10m βœ” 
#statenislandhalf βœ”
#tcsnycmarathon - Nov 5th
#samsungnote8
I crossed the finish line in my head 
before my feet touched the ground, 
Tonight I crossed the finish line days before the race,
Doing it  Sunday, one more time for the rest of the world to see...that's all. 
#runsunrun #ontheroadto26 #metconfitness #metconfitcamp #builtforendurance #yonkers #bronx #motivation #nyrr #running #nike #garminforerunner735xt #strava #relive
#airbnbbkhalf βœ” 
#queens10k βœ”
#nbbronx10m βœ” 
#statenislandhalf βœ”
#tcsnycmarathon - Nov 5th
#samsungnote8
I crossed the finish line in my head before my feet touched the ground, Tonight I crossed the finish line days before the race, Doing it Sunday, one more time for the rest of the world to see...that's all. #runsunrun  #ontheroadto26  #metconfitness  #metconfitcamp  #builtforendurance  #yonkers  #bronx  #motivation  #nyrr  #running  #nike  #garminforerunner735xt  #strava  #relive  #airbnbbkhalf  βœ” #queens10k  βœ” #nbbronx10m  βœ” #statenislandhalf  βœ” #tcsnycmarathon  - Nov 5th #samsungnote8 
#ShakeoutRun ... but first @simply_rob_vassilarakis has to take a selfie...lol

#runsunrun #ontheroadto26 #metconfitness #metconfitcamp #builtforendurance #yonkers #bronx #motivation #nyrr #running #nike #garminforerunner735xt #strava #relive
#airbnbbkhalf βœ” 
#queens10k βœ”
#nbbronx10m βœ” 
#statenislandhalf βœ”
#tcsnycmarathon - Nov 5th
#samsungnote8
And then my job @sbhbronx gave me a shout out and boost of encouragement to help me out this weekend. 
Much appreciated guys. See you when i get into the #bronx. 
#runsunrun #ontheroadto26 #metconfitness #metconfitcamp #builtforendurance #yonkers #bronx #motivation #nyrr #running #nike #garminforerunner735xt #strava #relive
#airbnbbkhalf βœ” 
#queens10k βœ”
#nbbronx10m βœ” 
#statenislandhalf βœ”
#tcsnycmarathon - Nov 5th
#samsungnote8
Less than 48 hrs to go...
If you haven't already PLEASE download the TCSNYC Marathon App.  I will post my bib number later today.

#runsunrun #metconfitness #metconfitcamp #builtforendurance #yonkers #bronx #motivation #nyrr #newbalance #running #nike #garminforerunner735xt #strava #relive #beatsbydre 
#airbnbbkhalf βœ” 
#queens10k βœ”
#nbbronx10m βœ” 
#statenislandhalf βœ”
#tcsnycmarathon - Nov 5th
#samsungnote8
The #viewfrommyrun - Video in feed! I’ll be running this guy at the NYC Half in March // Documenting my race training by drawing what I see on my run, in the same amount of time as each run. Next up: Abbott 5K. What did you see on your run?
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#nyrr #runforlife #queens10k #resolvetorun #getouttorun #airbnbbkhalf #brooklyn #illustration #painting #drawing #watercolor #penandink #kidlitart #kidlit #newbalance #city #neighborhood #NBbronx10m #statenislandhalf
The #viewfrommyrun  - Video in feed! I’ll be running this guy at the NYC Half in March // Documenting my race training by drawing what I see on my run, in the same amount of time as each run. Next up: Abbott 5K. What did you see on your run? . . . . #nyrr  #runforlife  #queens10k  #resolvetorun  #getouttorun  #airbnbbkhalf  #brooklyn  #illustration  #painting  #drawing  #watercolor  #penandink  #kidlitart  #kidlit  #newbalance  #city  #neighborhood  #NBbronx10m  #statenislandhalf 
#tcsnycmarathon is only 5 days away!!! 😱😱😱 Throughout this year, I ran in each borough for the #nyrrfiveboroughseries ...March was the #unitednychalf , May was the #airbnbbkhalf , June was the #queens10k , September was the #nbbronx10m and October was the #statenislandhalf ... This Sunday, I get to run all five boroughs in one day! I can't wait!! πŸ’ͺ🏽#marathon #runner
6 mile night run w/ @simply_rob_vassilarakis 
Because when a brother and fellow runner calls you and says, i need a run...you go. 
Love you bruh. 
#runsunrun #metconfitness #metconfitcamp #builtforendurance #yonkers #bronx #manhattan #centralpark #motivation #nyrr #running #nike #garminforerunner735xt #strava #relive
#airbnbbkhalf βœ” 
#queens10k βœ”
#nbbronx10m βœ” 
#statenislandhalf βœ”
#tcsnycmarathon - Nov 5th
#samsungnote8
#tcsnycmarathon2017 in 6days!!!
#lunchtime strength training.
#powercleans

95 lbs x 10
105 lbs x 9
115 lbs x 8
135 lbs x 7
145 lbs x 6
155 lbs x 5 
165 lbs x 4
175 lbs x 3
185 lbs x 2
205 lbs x 1 = failed

S/o to @ms.jacked.jackie and #blinkfitness on the Grand Concourse. They have the ill  section for oly  lifting. You can drop weight with no sound. Now, if we could just get guys to understand that section isn't for pull ups...lol.

#runsunrun #metconfitness #metconfitcamp #builtforendurance #yonkers #bronx #motivation #nyrr #running #nike #garminforerunner735xt #strava #relive
#powercleans #runnerslift
#airbnbbkhalf βœ” 
#queens10k βœ”
#nbbronx10m βœ” 
#statenislandhalf βœ”
#tcsnycmarathon - Nov 5th
#samsungnote8
#tcsnycmarathon2017  in 6days!!! #lunchtime  strength training. #powercleans  95 lbs x 10 105 lbs x 9 115 lbs x 8 135 lbs x 7 145 lbs x 6 155 lbs x 5 165 lbs x 4 175 lbs x 3 185 lbs x 2 205 lbs x 1 = failed S/o to @ms.jacked.jackie and #blinkfitness  on the Grand Concourse. They have the ill section for oly lifting. You can drop weight with no sound. Now, if we could just get guys to understand that section isn't for pull ups...lol. #runsunrun  #metconfitness  #metconfitcamp  #builtforendurance  #yonkers  #bronx  #motivation  #nyrr  #running  #nike  #garminforerunner735xt  #strava  #relive  #powercleans  #runnerslift  #airbnbbkhalf  βœ” #queens10k  βœ” #nbbronx10m  βœ” #statenislandhalf  βœ” #tcsnycmarathon  - Nov 5th #samsungnote8