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#nbbronx10m medias

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4 out of the 5 boroughs series complete #unitednychalf #airbnbbkhalf #nbbronx10m #statenislandhalf plus many other races #shapewomenhalfmarathon #mini10k and more #runismytherapy #runforlife #nyrr #badassladygang #and1cuteguy
حکایت من…✅❎ حکایت کسی بود✅❎ که عاشق دریا
 بود✅❎ اما قایق نداشت✅❎
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بــــوشهر کناردیـــا:(دهکـــده:( #kjapa#lp3itepat_cepatkerja#pic#darya#nvcc#ijustcantgetenough#b̡̬̥̮̬̤̣͐̿ͭ̅̈́ͣͤ#pilateslovers#eatcleantrainmean#nails#neneleakes#blacknwhite_perfection#nbbronx10m#njkids#عشق#دخترونه#پسرونه#رمانتیک#ماه#فالـو_یادت_نره__پشیمون_نمیشی❤هر_روز_پست_داریم#فالوو#فالو_کن_کامنت_بزار_بک_میدم#هر_روز_پستای_باحال_داریم💣 #غم#شکست عشقی#خیانت#بازیگر#باريس_سان_جيرمان
حکایت من…✅❎ حکایت کسی بود✅❎ که عاشق دریا بود✅❎ اما قایق نداشت✅❎ . . . بــــوشهر کناردیـــا:(دهکـــده:( #kjapa #lp3itepat_cepatkerja #pic #darya #nvcc #ijustcantgetenough #b ̡̬̥̮̬̤̣͐̿ͭ̅̈́ͣͤ#pilateslovers #eatcleantrainmean #nails #neneleakes #blacknwhite_perfection #nbbronx10m #njkids #عشق #دخترونه #پسرونه #رمانتیک #ماه #فالـو_یادت_نره__پشیمون_نمیشی ❤هر_روز_پست_داریم#فالوو #فالو_کن_کامنت_بزار_بک_میدم #هر_روز_پستای_باحال_داریم 💣 #غم #شکست  عشقی#خیانت #بازیگر #باريس_سان_جيرمان 
#TBT to selfies on an early morning on Grand Concourse. Let this photo be proof that this man loves me, even when I make him wake up on a Sunday to stand in the Bronx. He’ll need the reminder as taper tantrums go into full effect with sixteen days (!!!!) to go. 
#tcsnycmarathon #nbbronx10m #marathontraining #throwbackthursday #beatyesterday #runnyc #runforlife #nyrr #womenrunning #womensrunningcommunity #instarunners #bronx #runalways #movedme #ihavearunnersbody #irunthisbody #runyourworld #runhappy
#TBT  to selfies on an early morning on Grand Concourse. Let this photo be proof that this man loves me, even when I make him wake up on a Sunday to stand in the Bronx. He’ll need the reminder as taper tantrums go into full effect with sixteen days (!!!!) to go. #tcsnycmarathon  #nbbronx10m  #marathontraining  #throwbackthursday  #beatyesterday  #runnyc  #runforlife  #nyrr  #womenrunning  #womensrunningcommunity  #instarunners  #bronx  #runalways  #movedme  #ihavearunnersbody  #irunthisbody  #runyourworld  #runhappy 
The #viewfrommyrun - Really liked these shipping containers juxtaposed on the skyline. Knees still feeling busted. 😕 Need to try working on biomechanics next -- anyone know a coach who can analyze my form? // Documenting my race training by drawing what I see on my run, in the same amount of time as each run. Next up: Abbott 5K. What did you see on your run?
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#nyrr #runforlife #queens10k #resolvetorun #getouttorun #airbnbbkhalf #brooklyn #illustration #painting #drawing #watercolor #penandink #kidlitart #kidlit #newbalance #city #neighborhood #NBbronx10m #statenislandhalf
The #viewfrommyrun  - Really liked these shipping containers juxtaposed on the skyline. Knees still feeling busted. 😕 Need to try working on biomechanics next -- anyone know a coach who can analyze my form? // Documenting my race training by drawing what I see on my run, in the same amount of time as each run. Next up: Abbott 5K. What did you see on your run? . . . . #nyrr  #runforlife  #queens10k  #resolvetorun  #getouttorun  #airbnbbkhalf  #brooklyn  #illustration  #painting  #drawing  #watercolor  #penandink  #kidlitart  #kidlit  #newbalance  #city  #neighborhood  #NBbronx10m  #statenislandhalf 
SWIPE👉🏾
Race lesson turned life lesson: 
I learned a long time ago that no matter what mile I’m on, how much I’m aching or what I’m feeling on the inside that I still have the choice to smile and not let them see me sweat! I can prepare for the moment and make the picture count! 🥇🎽🏃🏾
📸 @gameface_media 
#runnyc #running #run #nyrr #gamefacemedia #irun #tatted #nbbronx10m #runnersworld
SWIPE👉🏾 Race lesson turned life lesson: I learned a long time ago that no matter what mile I’m on, how much I’m aching or what I’m feeling on the inside that I still have the choice to smile and not let them see me sweat! I can prepare for the moment and make the picture count! 🥇🎽🏃🏾 📸 @gameface_media #runnyc  #running  #run  #nyrr  #gamefacemedia  #irun  #tatted  #nbbronx10m  #runnersworld 
I have an ANNOUNCEMENT!! I’ve decided to take on the task of completing the 5 borough through @nyrr. I have completed all the races beside the Bronx before. To make it interesting, if I don’t come within a min of my best time for that particular race I will donate $20 to charity with my company matching my donation.  This will keep me honest with my training and to race with a purpose. On top of that, I will commit to running at least 1,200 miles for the next year using the @charitymiles app. 1,200 = $300 for charity. Leading to each race I will pick a particular charity to support. I am taking on this challenge to help raise aware for #charity and to #giveback by doing something we already #love. I ask for your support, you don’t have to donate any money but I asked that you make #everymilematters when you run/walk or cycle. Please download the #charitymiles app and join team 6thteen so we can all be on this journey to make a difference. Tell your friends/family about this great app. #statenislandhalf #fredlebowhalf #nychalf #airbnbbkhalf #queens10k #nbbronx10m #nyrr #runislife #nikeplus #nikerunning #chaseyourgoat #goatworthy #feedingamerica #operationsmile #bomf #brooksendorsed #zensah #nuunhydration #charitywater. DONT JUST LIKE THIS PICTURE!! Comment on how many miles you are committing for next year!!
I have an ANNOUNCEMENT!! I’ve decided to take on the task of completing the 5 borough through @nyrr. I have completed all the races beside the Bronx before. To make it interesting, if I don’t come within a min of my best time for that particular race I will donate $20 to charity with my company matching my donation. This will keep me honest with my training and to race with a purpose. On top of that, I will commit to running at least 1,200 miles for the next year using the @charitymiles app. 1,200 = $300 for charity. Leading to each race I will pick a particular charity to support. I am taking on this challenge to help raise aware for #charity  and to #giveback  by doing something we already #love . I ask for your support, you don’t have to donate any money but I asked that you make #everymilematters  when you run/walk or cycle. Please download the #charitymiles  app and join team 6thteen so we can all be on this journey to make a difference. Tell your friends/family about this great app. #statenislandhalf  #fredlebowhalf  #nychalf  #airbnbbkhalf  #queens10k  #nbbronx10m  #nyrr  #runislife  #nikeplus  #nikerunning  #chaseyourgoat  #goatworthy  #feedingamerica  #operationsmile  #bomf  #brooksendorsed  #zensah  #nuunhydration  #charitywater . DONT JUST LIKE THIS PICTURE!! Comment on how many miles you are committing for next year!!
#lunchtimeruntime 
5miles tempo run
Distance : 5 miles
Avg Pace : 8:06 
Time : 40:46

#runsunrun #metconfitness #metconfitcamp #builtforendurance #yonkers #bronx #motivation #nyrr #running #nike 
#airbnbbkhalf ✔ 
#queens10k ✔
#nbbronx10m ✔ 
#statenislandhalf ✔
#tcsnycmarathon - Nov 4th
#samsungnote8
This is #medalmonday and #motivationmonday in one. Hard work comes with rewards, after completing the #2017 @nyrr NYC Half Marathon, Brooklyn Half Marathon, Queens 10k and Bronx 10 Miles I’m lucky enough to receive an entry to the #2018 NYC Half Marathon.
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Now it’s only 2.5 weeks until @nycmarathon and running the 5 Boroughs with 50,000 friends. 🏃🏻‍♀️🏃🏻 Bring it on! 🏃🏻‍♀️🏃🏻
••••••••••
@united @newbalance @airbnb @verrazanobridge @centralparknyc 
#run #running #runforfun #runforfun #nyrr #marathon #marathontraining #halfmarathon #unitednychalf #airbnbbrooklynhalf #queens10k #nbbronx10m #statenisland #brooklyn #queens #bronx #manhattan #newyorkcity #nyc #newyork #ny #westfield #newjersey #nj
This is #medalmonday  and #motivationmonday  in one. Hard work comes with rewards, after completing the #2017  @nyrr NYC Half Marathon, Brooklyn Half Marathon, Queens 10k and Bronx 10 Miles I’m lucky enough to receive an entry to the #2018  NYC Half Marathon. •••••••••• Now it’s only 2.5 weeks until @nycmarathon and running the 5 Boroughs with 50,000 friends. 🏃🏻‍♀️🏃🏻 Bring it on! 🏃🏻‍♀️🏃🏻 •••••••••• @united @newbalance @airbnb @verrazanobridge @centralparknyc #run  #running  #runforfun  #runforfun  #nyrr  #marathon  #marathontraining  #halfmarathon  #unitednychalf  #airbnbbrooklynhalf  #queens10k  #nbbronx10m  #statenisland  #brooklyn  #queens  #bronx  #manhattan  #newyorkcity  #nyc  #newyork  #ny  #westfield  #newjersey  #nj 
#medalmonday conveniently falls on the same day I get guaranteed entry for the #unitednychalf next year. These four races were in no way easy. #UnitedNYCHalf was so cold there was a chance of about a foot of snow that day. #AirBNBBKHalf was a perfect day - went exactly according to plan with ideal weather and hit 2:05:00 on the nose. #NBBronx10M was pure 🔥🔥🔥 but like because it was baking hot. Last and certainly least, the #StatenIslandHalf was probably the worst race I've ever run. I couldn't find any way to run with confidence and without pain. I wanted to break 2:00:00 and ended up finishing my 2nd slowest half ever. I'm still proud of every single one of those 49.3 miles, especially the terrible ones. They were all worth it. If not for the view crossing the Manhattan Bridge next March, then at least for all the doughnuts. #runnyc #nyrr #irun #fordoughnuts #5boroughseries
#medalmonday  conveniently falls on the same day I get guaranteed entry for the #unitednychalf  next year. These four races were in no way easy. #UnitedNYCHalf  was so cold there was a chance of about a foot of snow that day. #AirBNBBKHalf  was a perfect day - went exactly according to plan with ideal weather and hit 2:05:00 on the nose. #NBBronx10M  was pure 🔥🔥🔥 but like because it was baking hot. Last and certainly least, the #StatenIslandHalf  was probably the worst race I've ever run. I couldn't find any way to run with confidence and without pain. I wanted to break 2:00:00 and ended up finishing my 2nd slowest half ever. I'm still proud of every single one of those 49.3 miles, especially the terrible ones. They were all worth it. If not for the view crossing the Manhattan Bridge next March, then at least for all the doughnuts. #runnyc  #nyrr  #irun  #fordoughnuts  #5boroughseries 
#medalmonday Looking back and I didn’t get to run all the borough races this year but looking forward to 2018 and taking on the @nyrr series #airbnbbrooklynhalf #Queens10k #NBBronx10m
I run the streets of my beautiful New York City and I can proudly say I run all the boroughs.  Every race have left a memory that will live forever in my heart.  The cold, the rain, the heat, nothing could take away “that  happiness of crossing the finishing line to get my medal”  #5boroughseries #unitednychalf  #airbnbbkhalf #queens10k  #nbbronx10m #statenislandhalf #fredlebowhalf #nyrr  #movedme  #getouttorun  #medalmonday  #motivate  #inspireothers  #runner #runningmom  #lovenyc
I run the streets of my beautiful New York City and I can proudly say I run all the boroughs. Every race have left a memory that will live forever in my heart. The cold, the rain, the heat, nothing could take away “that happiness of crossing the finishing line to get my medal” #5boroughseries  #unitednychalf  #airbnbbkhalf  #queens10k  #nbbronx10m  #statenislandhalf  #fredlebowhalf  #nyrr  #movedme  #getouttorun  #medalmonday  #motivate  #inspireothers  #runner  #runningmom  #lovenyc 
Who else is celebrating #MedalMonday with the full collection?! Congratulations to so many of you who ran all of the boroughs! #5boroughseries #UnitedNYCHalf #AirbnbBKHalf #Queens10K #NBBronx10M #StatenIslandHalf 👏 💪🏽
@nike these sneaker have been by far my favorite nike. They have helped me on this road to 26 and continue to be my go to sneaker...but the #statenislandhalf wasn't too nice to my #nikezoomfly . Tried washing them today but don't think that's gonna be enough. We have 1 more race ( #tcsnycmarathon2017 ). Need some help guys.

#runsunrun #metconfitness #metconfitcamp #builtforendurance #yonkers #bronx #motivation #nyrr #running #nike 
#airbnbbkhalf ✔ 
#queens10k ✔
#nbbronx10m ✔ 
#statenislandhalf ✔
#tcsnycmarathon - Nov 4th
#samsungnote8
@nike these sneaker have been by far my favorite nike. They have helped me on this road to 26 and continue to be my go to sneaker...but the #statenislandhalf  wasn't too nice to my #nikezoomfly  . Tried washing them today but don't think that's gonna be enough. We have 1 more race ( #tcsnycmarathon2017  ). Need some help guys. #runsunrun  #metconfitness  #metconfitcamp  #builtforendurance  #yonkers  #bronx  #motivation  #nyrr  #running  #nike  #airbnbbkhalf  ✔ #queens10k  ✔ #nbbronx10m  ✔ #statenislandhalf  ✔ #tcsnycmarathon  - Nov 4th #samsungnote8 
The #viewfrommyrun - First time out since last week's half, and I tried out my new shoes to see if it will help the knee situation. So far, so good. This skeleton and his pumpkin friends reminded me of the proofs I just got for my upcoming children's book with Macmillan. Boo! 🎃 💀 // Documenting my race training by drawing what I see on my run, in the same amount of time as each run. Next up: Abbott 5K. What did you see on your run?
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#nyrr #runforlife #queens10k #resolvetorun #getouttorun #airbnbbkhalf #brooklyn #illustration #painting #drawing #watercolor #penandink #kidlitart #kidlit #newbalance #city #neighborhood #NBbronx10m #statenislandhalf
The #viewfrommyrun  - First time out since last week's half, and I tried out my new shoes to see if it will help the knee situation. So far, so good. This skeleton and his pumpkin friends reminded me of the proofs I just got for my upcoming children's book with Macmillan. Boo! 🎃 💀 // Documenting my race training by drawing what I see on my run, in the same amount of time as each run. Next up: Abbott 5K. What did you see on your run? . . . . #nyrr  #runforlife  #queens10k  #resolvetorun  #getouttorun  #airbnbbkhalf  #brooklyn  #illustration  #painting  #drawing  #watercolor  #penandink  #kidlitart  #kidlit  #newbalance  #city  #neighborhood  #NBbronx10m  #statenislandhalf 
With last week's race, I completed one of my running goals for the year - completing the #5boroughseries by running a race in each borough! Thanks to @whiskeyrobmagill who made it to all of them despite working late nights (and of course made me a card for each one) #5boroughchallenge #unitednychalf #airbnbbkhalf #queens10k #nbbronx10m #statenislandhalf #nyrr
NYRR 5 borough series is completed and my 2017 new year resolutions is conquered. 
#NYRR #5boroughseries #UnitedNYCHalf #StatenIslandHalf #FLMH #airbnbbkhalf #NBBronx10M #queens10k #newyearresolution
Repost @run4donuts
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Ooof...holeeee hotness. The heat, lack of running/training really made this race tough for me. I took 4 FULL stops for water and good golly, I even walked a full minute around mile 9, felt so dizzy, tired and hot. 😰 Still managed to meet my goal: finish w/no pain (minor aches) ✅ and finish under 1:30 ✅ Now time to put my feet up and watch some football. 🏈 Congrats to all the runners and all who raced yesterday & today! 🎉 #nbbronx10m
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#runnerbibsandmedals #wearetherunners #fitnessgoals #halfmarathoner #running #runlikeagirl #runnershigh #runner #run #marathon #instarunners #trailrunning #marathontraining #triathlon #runnerscommunity #runhappy #runners #runforfun #runitfast #runchat #marathoner #seenonmyrun #trailrunner #runnershoutouts #workout #worldrunners #runnersofinstagram #runtoinspire #fitfluential
Repost @run4donuts ・・・ Ooof...holeeee hotness. The heat, lack of running/training really made this race tough for me. I took 4 FULL stops for water and good golly, I even walked a full minute around mile 9, felt so dizzy, tired and hot. 😰 Still managed to meet my goal: finish w/no pain (minor aches) ✅ and finish under 1:30 ✅ Now time to put my feet up and watch some football. 🏈 Congrats to all the runners and all who raced yesterday & today! 🎉 #nbbronx10m  - - - #runnerbibsandmedals  #wearetherunners  #fitnessgoals  #halfmarathoner  #running  #runlikeagirl  #runnershigh  #runner  #run  #marathon  #instarunners  #trailrunning  #marathontraining  #triathlon  #runnerscommunity  #runhappy  #runners  #runforfun  #runitfast  #runchat  #marathoner  #seenonmyrun  #trailrunner  #runnershoutouts  #workout  #worldrunners  #runnersofinstagram  #runtoinspire  #fitfluential 
🏁Dragging @_adrii_ana_  across the finish line 🏃🏻‍♀️😂#tbt#nbbronx10m#10miles#sisters#run#finishline#nyrr#bronx#nyc#adrianaisdying#wedidit 👊🏼#summerrun#90degrees 💦
Five borough bling
Five borough bling
#tbt to the #NBBronx10M which was my last official race for the year. My only goal now is to be happy, fit and healthy. Listening to my body and my own desires is more important than hitting a certain pace on a run. I had deferred Chicago this year because my body didn't want to train for a marathon and my heart wanted to move forward in a new direction. Using the time and energy that I would be training to pursue my new dreams. Still keeping fit, but without the pressure! #keepmovingforward #loveeveryminuteeverymile #journey #newgoals #nevergiveup #dontwait #fitwomen #fitover50
#tbt  to the #NBBronx10M  which was my last official race for the year. My only goal now is to be happy, fit and healthy. Listening to my body and my own desires is more important than hitting a certain pace on a run. I had deferred Chicago this year because my body didn't want to train for a marathon and my heart wanted to move forward in a new direction. Using the time and energy that I would be training to pursue my new dreams. Still keeping fit, but without the pressure! #keepmovingforward  #loveeveryminuteeverymile  #journey  #newgoals  #nevergiveup  #dontwait  #fitwomen  #fitover50 
And then @nyrr used a pic of me, @troncoso5115 and ej  in their post run email. If you ran #statenislandhalf and recieved the email today...THAT'S ME!!!! LOL

#runsunrun #metconfitness #metconfitcamp #builtforendurance #yonkers #bronx #motivation #nyrr #running #newbalance #nike 
#airbnbbkhalf ✔ 
#queens10k ✔
#nbbronx10m ✔ 
#statenislandhalf ✔
#tcsnycmarathon - Nov 4th
#gropro #quikstories #samsungnote8 #soundcloud
The #viewfrommyrun - 2 of 2!! I split my #statenislandhalf time and made TWO drawings. Video in feed. This was right by the starting area/security gate... I thought the building was pretty! // Documenting my race training by drawing what I see on my run, in the same amount of time as each run. Next up: Abbott 5K. What did you see on your run?
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#nyrr #runforlife #queens10k #resolvetorun #getouttorun #airbnbbkhalf #brooklyn #illustration #painting #drawing #watercolor #penandink #kidlitart #kidlit #newbalance #city #neighborhood #NBbronx10m #statenislandhalf
The #viewfrommyrun  - 2 of 2!! I split my #statenislandhalf  time and made TWO drawings. Video in feed. This was right by the starting area/security gate... I thought the building was pretty! // Documenting my race training by drawing what I see on my run, in the same amount of time as each run. Next up: Abbott 5K. What did you see on your run? . . . . #nyrr  #runforlife  #queens10k  #resolvetorun  #getouttorun  #airbnbbkhalf  #brooklyn  #illustration  #painting  #drawing  #watercolor  #penandink  #kidlitart  #kidlit  #newbalance  #city  #neighborhood  #NBbronx10m  #statenislandhalf 
The #viewfrommyrun - 2 of 2. Still image in feed! // Documenting my race training by drawing what I see on my run, in the same amount of time as each run. Next up: Abbott 5K. What did you see on your run?
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#nyrr #runforlife #queens10k #resolvetorun #getouttorun #airbnbbkhalf #brooklyn #illustration #painting #drawing #watercolor #penandink #kidlitart #kidlit #newbalance #city #neighborhood #NBbronx10m #statenislandhalf
This year, I ran the Five-Borough Series—the United Airlines NYC Half, the Airbnb Brooklyn Half, the NYRR Queens 10K, the New Balance Bronx 10 Mile, and the NYRR Staten Island Half and the Fred Lebow Manhattan Half Marathon!  @nyrr 
I now qualify to run the 2018 United Airlines NYC Half Marathon. 
Eligibility for entry to the 2018 United Airlines NYC Half will be guaranteed for NYRR members who have an active membership by the last qualifying event of the 2017 NYRR Five-Borough Series (NYRR Staten Island Half on October 8), and who run four of the following six events in 2017: Fred Lebow Manhattan Half, United Airlines NYC Half, Airbnb Brooklyn Half, Queens 10K, New Balance Bronx 10 Mile, and NYRR Staten Island Half. 
#5BoroughSeries #FLMH #UnitedAirlinesNYCHalf #AirbnbBrooklynHalf #NBBronx10M #StatenIslandHalf #nyrr #MedalMonday #ShowMeYourMedal 
#pr #nycrunner  #werunthiscity #runner #runnersofinstagram #runningshoes #runforlife #runforyou #justrun #nycmarathon #marathonerslife #rungirlrun #runguyrun #runningcommunity #runningaround #runningfree #runningfamily #runforlife #nyrr #running_cities_states_countries_and_continents
This year, I ran the Five-Borough Series—the United Airlines NYC Half, the Airbnb Brooklyn Half, the NYRR Queens 10K, the New Balance Bronx 10 Mile, and the NYRR Staten Island Half and the Fred Lebow Manhattan Half Marathon! @nyrr I now qualify to run the 2018 United Airlines NYC Half Marathon. Eligibility for entry to the 2018 United Airlines NYC Half will be guaranteed for NYRR members who have an active membership by the last qualifying event of the 2017 NYRR Five-Borough Series (NYRR Staten Island Half on October 8), and who run four of the following six events in 2017: Fred Lebow Manhattan Half, United Airlines NYC Half, Airbnb Brooklyn Half, Queens 10K, New Balance Bronx 10 Mile, and NYRR Staten Island Half. #5BoroughSeries  #FLMH  #UnitedAirlinesNYCHalf  #AirbnbBrooklynHalf  #NBBronx10M  #StatenIslandHalf  #nyrr  #MedalMonday  #ShowMeYourMedal  #pr  #nycrunner  #werunthiscity  #runner  #runnersofinstagram  #runningshoes  #runforlife  #runforyou  #justrun  #nycmarathon  #marathonerslife  #rungirlrun  #runguyrun  #runningcommunity  #runningaround  #runningfree  #runningfamily  #runforlife  #nyrr  #running_cities_states_countries_and_continents 
The #viewfrommyrun - 1 of 2!! I decided to split my total 2:20 time into TWO drawings. I stopped a few times during the #statenislandhalf to take photos. This is close to where I did the selfie I posted after the race. And guess what? It rained. Again. // Documenting my race training by drawing what I see on my run, in the same amount of time as each run. Next up: Abbott 5K. What did you see on your run?
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#nyrr #runforlife #queens10k #resolvetorun #getouttorun #airbnbbkhalf #brooklyn #illustration #painting #drawing #watercolor #penandink #kidlitart #kidlit #newbalance #city #neighborhood #NBbronx10m #statenislandhalf
The #viewfrommyrun  - 1 of 2!! I decided to split my total 2:20 time into TWO drawings. I stopped a few times during the #statenislandhalf  to take photos. This is close to where I did the selfie I posted after the race. And guess what? It rained. Again. // Documenting my race training by drawing what I see on my run, in the same amount of time as each run. Next up: Abbott 5K. What did you see on your run? . . . . #nyrr  #runforlife  #queens10k  #resolvetorun  #getouttorun  #airbnbbkhalf  #brooklyn  #illustration  #painting  #drawing  #watercolor  #penandink  #kidlitart  #kidlit  #newbalance  #city  #neighborhood  #NBbronx10m  #statenislandhalf 
This #medalmonday post is special to me. Now that I've completed 4 of the 6 five borough series races I have guaranteed entry into the NYC Half. I was in the city while everyone was walking around with those medals around their necks. Stopping for pics and giving each other that nod. It was even on the news. At that moment I decided that I wanted to be part of it the next time around. Next year I'll be there and I'll be ready. I'm going to work harder and smarter in 2018. #teamleanstrongfast #nyrr #fiveboroughseries #medalmonday #AirbnbBkHalf #queens10k #nbbronx10m #statenislandhalf #running #run #runner #fitness #fit #exercise #marathontraining
This #medalmonday  post is special to me. Now that I've completed 4 of the 6 five borough series races I have guaranteed entry into the NYC Half. I was in the city while everyone was walking around with those medals around their necks. Stopping for pics and giving each other that nod. It was even on the news. At that moment I decided that I wanted to be part of it the next time around. Next year I'll be there and I'll be ready. I'm going to work harder and smarter in 2018. #teamleanstrongfast  #nyrr  #fiveboroughseries  #medalmonday  #AirbnbBkHalf  #queens10k  #nbbronx10m  #statenislandhalf  #running  #run  #runner  #fitness  #fit  #exercise  #marathontraining 
The 2017 #FiveBoroughSeries medal collection is complete! Another year of fun races and great memories! @leavit2cleav joined me this year, are you next @meg_wilder? 😘#FredLebowManhattanHalf #AirBnBBKHalf #Queens10K #NBBronx10M #StatenIslandHalf #medalmonday #motivationmonday #medalcollector #roadtothemarathon #brockbootcamp #runhappy #runrunhereicome #instarunner #instagay #gayfit #nyc #citylife
Ooh... that endorphin rush just keeps me going! 🏃‍♀️😃- #nbbronx10m #nyrr #runner #polishrunnergirl #3runpl #bieganie #polskabiega #runninggirl #running #nycruns #throwback
Running goal for this year ✔️ | 10K, 10M and 2 half marathons 🏃🏽‍♀️ | New challenge for 2018: run 9 races for a guaranteed entry to the TCS New York City Marathon 🙋🏻
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#instarunners #instarun #nyrr #getouttorun #nikerunning #nrc #womensrunningcomunity #runshots #werunnyc #runhappy #runnersofinstagram #fitmom #momswhorun #medalmonday #airbnbbkhalf #queens10k #nbbronx10m #statenislandhalf #halfmarathon #10k #10miles #fiveboroughseries #newyorker #newyorkcitylife
Running goal for this year ✔️ | 10K, 10M and 2 half marathons 🏃🏽‍♀️ | New challenge for 2018: run 9 races for a guaranteed entry to the TCS New York City Marathon 🙋🏻 . . #instarunners  #instarun  #nyrr  #getouttorun  #nikerunning  #nrc  #womensrunningcomunity  #runshots  #werunnyc  #runhappy  #runnersofinstagram  #fitmom  #momswhorun  #medalmonday  #airbnbbkhalf  #queens10k  #nbbronx10m  #statenislandhalf  #halfmarathon  #10k  #10miles  #fiveboroughseries  #newyorker  #newyorkcitylife 
A very special #MedalMonday for me.  Two weeks later, and the full set is complete! #flmh #unitednychalf #airbnbbkhalf #queens10k #nbbronx10m #statenislandhalf all in the bag.
It was another wet one this year, but not near as cold or blustery as last year.  At first the rain was annoying but once you get soaked, you can just relax and revel in the cooling effect.  I was on target for a PR, but a blister thanks to my soaked socks/shoes dashed those hopes near the beginning of mile 8.  Still, it was a great race this year and I was smiling during and at the end of it.
Next Stop: #tcsnycmarathon - 2018 edition. (Although now it's real...😱)
A very special #MedalMonday  for me. Two weeks later, and the full set is complete! #flmh  #unitednychalf  #airbnbbkhalf  #queens10k  #nbbronx10m  #statenislandhalf  all in the bag. It was another wet one this year, but not near as cold or blustery as last year. At first the rain was annoying but once you get soaked, you can just relax and revel in the cooling effect. I was on target for a PR, but a blister thanks to my soaked socks/shoes dashed those hopes near the beginning of mile 8. Still, it was a great race this year and I was smiling during and at the end of it. Next Stop: #tcsnycmarathon  - 2018 edition. (Although now it's real...😱)
Checked the NYRR five borough series off my running bucket list this year ✔️ #5boroughseries #nyrr #nevernotrunning #runforlife #runlikeagirl #irunforbling #unitednychalf #airbnbbkhalf #queens10k #nbbronx10m #statenislandhalf #runnyc
And then my job wrote a 2 page article about me #ontheroadto26 and starting a run club at work and all that good $h1+. #runsunrun #metconfitness #metconfitcamp #builtforendurance #yonkers #bronx #motivation #nyrr #running #newbalance #nike 
#airbnbbkhalf ✔ 
#queens10k ✔
#nbbronx10m ✔ 
#statenislandhalf ✔
#tcsnycmarathon - Nov 4th
#gropro #quikstories #samsungnote8 #soundcloud
Happy Medal Monday! Five borough series completed.🏅 🏃🏻 🏅 🏃🏻 .
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#runREUBENrun #runNYC #run #runner #triathlonrun #nyrr #runforlife #newyorkroadrunners #UnitedNYCHalf #AirbnbBKHalf #Queens10K #NBBronx10M #StatenIslandHalf #FiveBoroughs #medals #medalmonday
Almost “Mission Accomplished” #FLMH #AirbnbBKHalf #Queens10k #NBBronx10M #StatenIslandHalf on the road to @nyrr @nycmarathon #tcsnycmarathon #5boroughs5friends #breaking4 #mondaymotivation #medalmonday
#medalmonday I have a guaranteed entry to the 2018 NYC half.  #unitednychalf #Queens10K #nbbronx10m #statenislandhalf #nyrr
03.19.2017. Manhattan. 
05.20.2017. Brooklyn. 
06.17.2017. Queens. 
09.24.2017. Bronx. 
10.08.2017. Staten Island. 
11.05.2017. NEW YORK CITY. 
26 days until 26.2. 
Let's freaking go. 👟🗽🍎🌃💥 #finalcountdown #medalmonday #runnyc #tcsnymarathon #statenislandhalf #nbbronx10m #queens10k #airbnbbkhalf #unitednychalf #5boroughseries #nyrr #marathontraining
ALL 5 BOROUGHS ✅ And another running goal for the year accomplished! #medalmonday #unitednychalf #airbnbbkhalf #queens10k #nbbronx10m #statenislandhalf #nyrr #getouttorun #runforlife #runririfast #fiveboroughseries #hardwarelife #runnersbling
10.08.17 #statenislandhalf
Distance 13.1 miles
Time: 2:05:43 secs (would have finished under 2hr
but i had to wait for ej...lmao #insidejoke)

Today's #statenislandhalf was a true test of endurance, grit and heart. As if running 13.1 miles wasn't enough the sky let us have it. #rain 
But when you train in the rain, race day in the rain is nothing. Oh and Staten Island has some hills but, im from #yonkers hah!!! So when i tell you I smiled through the rain and every hill I really mean I smiled. LOL

Long story/run short, i ran today at marathon pace, took my breaks as i plan to for the marathon and I'M READY. Crossed the finish line feeling like a do another 13.1 which is exactly what I need to do Nov 5th. 
Oh and s/o @troncoso5115 for rolling with me. I said lets do #toughmudder he said lets do it. Said lets do Brooklyn half he said im signed up, i said im doing staten island half he said, me too. I appreciate you brother. Thank you.

Music : 
https://m.soundcloud.com/tru_gee/berkan-feat-olexesh-kettensage-instrumental-remake

#runsunrun #metconfitness #metconfitcamp #builtforendurance #yonkers #bronx #motivation #nyrr #running #newbalance #nike 
#airbnbbkhalf ✔ 
#queens10k ✔
#nbbronx10m ✔ 
#statenislandhalf ✔
#tcsnycmarathon - Nov 4th
#gropro #quikstories #samsungnote8 #soundcloud
10.08.17 #statenislandhalf  Distance 13.1 miles Time: 2:05:43 secs (would have finished under 2hr but i had to wait for ej...lmao #insidejoke ) Today's #statenislandhalf  was a true test of endurance, grit and heart. As if running 13.1 miles wasn't enough the sky let us have it. #rain  But when you train in the rain, race day in the rain is nothing. Oh and Staten Island has some hills but, im from #yonkers  hah!!! So when i tell you I smiled through the rain and every hill I really mean I smiled. LOL Long story/run short, i ran today at marathon pace, took my breaks as i plan to for the marathon and I'M READY. Crossed the finish line feeling like a do another 13.1 which is exactly what I need to do Nov 5th. Oh and s/o @troncoso5115 for rolling with me. I said lets do #toughmudder  he said lets do it. Said lets do Brooklyn half he said im signed up, i said im doing staten island half he said, me too. I appreciate you brother. Thank you. Music : https://m.soundcloud.com/tru_gee/berkan-feat-olexesh-kettensage-instrumental-remake #runsunrun  #metconfitness  #metconfitcamp  #builtforendurance  #yonkers  #bronx  #motivation  #nyrr  #running  #newbalance  #nike  #airbnbbkhalf  ✔ #queens10k  ✔ #nbbronx10m  ✔ #statenislandhalf  ✔ #tcsnycmarathon  - Nov 4th #gropro  #quikstories  #samsungnote8  #soundcloud 
When you step out of your comfort zone
You never know what to expect

Today I ran the longest distance I ever have (13.1m)
I experienced pouring rain, tough hills
Relentless calf cramps and excruciating knee joint pain 
I've never run with any of these challenges 
But as difficult as it all was
I still met my goal and crossed the finish line (2:11:51)
And ran a mile under 8 mins for the first time (7:54)

Challenge breeds Greatness 
Without a doubt, one of the toughest things I've ever done

In life we have to keep going
No matter the condition you're in
No matter the obstacle
When you weather the storm
You will always reach new heights
Don't let anyone ever tell you different 
We are not failures until we quit
So Never Give Up

#Swagunir #statenislandhalf #NBBronx10M
When you step out of your comfort zone You never know what to expect Today I ran the longest distance I ever have (13.1m) I experienced pouring rain, tough hills Relentless calf cramps and excruciating knee joint pain I've never run with any of these challenges But as difficult as it all was I still met my goal and crossed the finish line (2:11:51) And ran a mile under 8 mins for the first time (7:54) Challenge breeds Greatness Without a doubt, one of the toughest things I've ever done In life we have to keep going No matter the condition you're in No matter the obstacle When you weather the storm You will always reach new heights Don't let anyone ever tell you different We are not failures until we quit So Never Give Up #Swagunir  #statenislandhalf  #NBBronx10M 
A nice race to remember... music.. and amazing people! #fiveboroughseries #nbbronx10m #running #run
5 races, 5 boroughs. One more race to go through them all at once! . . .
#NYRR #TCSNYCMarathon #UnitedNYCHalf #AirBnBBKHalf #Queens10K #NBBronx10M #StatenIslandHalf #TeamrunDisney #TrDRunningClub
Running and I have fallen out of love this year, but I set a goal at the new year to run all six of the @nyrr Five-Borough Series in one calendar year, and I was determined to meet that goal. Today I finally did it!
4 half marathons, 1 10-miler, and 1 10k in the books. 
#FLMH (#fredlebowmanhattanhalf), #UnitedNYCHalf, #AirbnbBKHalf, #Queens10k, #NBBronx10M, #StatenIslandHalf #FiveBoroughSeries
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#nyrr #runforlife #runforbling #running #halfmarathon #10miles #10k
Running and I have fallen out of love this year, but I set a goal at the new year to run all six of the @nyrr Five-Borough Series in one calendar year, and I was determined to meet that goal. Today I finally did it! 4 half marathons, 1 10-miler, and 1 10k in the books. #FLMH  (#fredlebowmanhattanhalf ), #UnitedNYCHalf , #AirbnbBKHalf , #Queens10k , #NBBronx10M , #StatenIslandHalf  #FiveBoroughSeries  . . . . . . . . . . . . . . . . . . #nyrr  #runforlife  #runforbling  #running  #halfmarathon  #10miles  #10k 
They weren’t pretty (especially in the monsoon today) but my final 2 races to ensure guaranteed entry into the #UnitedNYCHalf are in the books! An injury and lack of motivation to train properly certainly took their toll, but I finished nonetheless. I’ll be ready for March! #BigApple #StatenIslandHalf #NBBronx10M #HalfMarathon #Run #Runner #Fitness #Health #NYRR #NYC
2017 has felt like "the year after" in a lot of ways - harder, sadder, slower - and running was no exception. But today, at least with that, I was able to finish what I started. See you in March, NYC Half. This girl's got grit. #NYRR #running #StatenIslandHalf #NBBronx10M #queens10k #airbnbbkhalf
NYC, you are beautiful ❤️What a way to experience all the treasures and people in this fantastic city. My toenails may be black but my heart is full. #StatenIslandHalf #NBBronx10M #Queens10k #UnitedNYCHalf @nyrr
Five-Borough Series 2017 COMPLETE 🏅🏅🏅🏅🏅#NYRR . In 4 weeks, we'll get the final medal: #TCSNYCMarathon 🗽
#UnitedNYCHalf
#AirbnbBKHalf
#Queens10K
#NBBronx10M
#StatenIslandHalf
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#marathontraining #marathon #marathoner #run #running #runner #instarunning #instarunners #worlderunners #nikerunning #runhappy #runforlife #endurance #runnerslife #runnerscommunity #correr #correr #nikerunning #nikerun #42K #nycmarathon #runnyc #21k #13point1 #fiveboroughseries
Five-Borough Series 2017 COMPLETE 🏅🏅🏅🏅🏅#NYRR  . In 4 weeks, we'll get the final medal: #TCSNYCMarathon  🗽 #UnitedNYCHalf  #AirbnbBKHalf  #Queens10K  #NBBronx10M  #StatenIslandHalf  ---------------------------------------------- #marathontraining  #marathon  #marathoner  #run  #running  #runner  #instarunning  #instarunners  #worlderunners  #nikerunning  #runhappy  #runforlife  #endurance  #runnerslife  #runnerscommunity  #correr  #correr  #nikerunning  #nikerun  #42K  #nycmarathon  #runnyc  #21k  #13point1  #fiveboroughseries 
my first running goal for this year has now been accomplished: to run a benchmark race in each of nyc's five boroughs.  my second goal is to run through each of the boroughs once again during the #tcsnycmarathon just a few weeks from now.  #unitednychalf #airbnbbkhalf #queens10k #nbbronx10m #statenislandhalf #fiveboroughseries #nyrr #getouttorun #marathontraining