Progress through the years.
One thing I always want to be progressing, physically or mentally.
So much of what I have learnt is tried and tested on myself.
Here is a collage of pics from the through the years.
Most posts like this normally talk about how they have gained 10lb+ of muscle year on year.
Try doing it all without assistance and you will be lucky if you can say you were 2lb+ heavier than the previous year!
Pic 1: UKBFF Birmingham Qualifiers - 2013
Pic 2: UKBFF Belfast Qualifiers - 2015
Pic 3: UKUP Edinburgh Qualifiers - 2016
Pic 4: UKBFF Belfast Qualifiers - 2017
The weight difference between these pictures . . . .
Pic 1 I weighed 159lbs, Pic 4 I weigh 156lbs
In 4 years I've made -3lbs of gains 💪
And when I say weight gain I mean standing on stage shredded, not soft 😝
#NBFI Tanning update. Only 8 slots left. PM on facebook https://www.facebook.com/comptanireland/
ASAP to book in. Tanning will be offered Thursday evening 31st August from 6pm & Friday 1st September from 6pm at a central Cork location.
Tan is Liquid Sun Rayz "LSR" - the best on the market 💪🏽 We will also have posing glaze, bikini glue & tattoo cover for sale but stocks are limited so if you want me to hold a product for you - PM please.
Best of Luck with final prep 💪🏽 Dee
Jumping into things. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
It's mostly how I live my life. Weather it's setting up a business, traveling to another country for a course or even hiring an online coach to help me get in shape. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Working out ok so far I guess. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
It's funny to think I must of procrastinated for at least 6 months before hiring @revivestronger to help me beat the bs and put me on the right track. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
This day 3 weeks I will be finished cutting, finished dieting hard and finished my first ever bodybuilding competition. Really thought I would not be able to get this far and actually thought it was something I never had the body to do. But fuck it, jumped in, signed up, paid the fee, never looked back 😉👌💪💪💪💪💪💪💪💪💪