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The Finnish grip, derived from Finnish throwers who had a similar grip to the American grip, just with the index finger higher on the shaft either straight or wrapped along the shaft. This grip is harder to master however, it is considered safer than the American grip, while keeping a similar rotation upon release.
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#finnishgrip #americangrip #ncthrows #javelin #coachingtips
The Finnish grip, derived from Finnish throwers who had a similar grip to the American grip, just with the index finger higher on the shaft either straight or wrapped along the shaft. This grip is harder to master however, it is considered safer than the American grip, while keeping a similar rotation upon release. - - - - #finnishgrip  #americangrip  #ncthrows  #javelin  #coachingtips 
A medicine ball is a simple workout tool that you can use. Chest pass it to a partner, or by yourself, in 3 sets, light, moderate, and forceful, 5 times per level. Do the same with underhanded throws, using both hands. Start with an 8 pound ball - gradually working your way up.
#stayfit #medicineball #strengthtraining #javelin #ncthrows #simpleworkouts
A medicine ball is a simple workout tool that you can use. Chest pass it to a partner, or by yourself, in 3 sets, light, moderate, and forceful, 5 times per level. Do the same with underhanded throws, using both hands. Start with an 8 pound ball - gradually working your way up. #stayfit  #medicineball  #strengthtraining  #javelin  #ncthrows  #simpleworkouts 
Let it rip. @nathaniel9269 #invertedC #javelin #jmhstrack #ncthrows #rippinit