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Thank goodness it’s FRI YAY! #letsgo #oneday #work #nearlytheweekend
It's Friiidaayyyyyy! That means....wine time!🍷🍷🍷 #redplease #friyay #wino #pretendidonthavetoworktomorrow #nearlytheweekend
Early morning - one snoozy boy, ready for school and even more ready for the weekend. #myboy #morning #fridayfeeling
Checking out HARINGTONS SOHO - LAX WAVE ... SOUND ON ! 🀟🏼
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Repost @haringtonssoho @nick.haringtons ❀️ we are loving this so much!!! πŸ‘ŒπŸΌ .
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#londonsalon #london #haringtons #salon #hairtutorial #hairstyling #hairvideo #checkthemout #nearlytheweekend πŸ‘ŠπŸΌ
Friday night 5km training run followed by smoked gammon steak, egg, JD seasoning cube chips & peas πŸ‘Œ Accompanied by some beautiful flowers from the fiance 🌼🌻🌺🌹 #slimmingworlduk #slimmingworlddinner #swuk #parismarathon2018 #trainingplan #swfriendly #myasicstrainingplan #myfitnesspal #surprises #caloriecounting #surpriseflowers #runninggoals #marathontrainingplan #highprotein #flowers #weightloss #myweightlossjourney #mfpuk #nearlytheweekend #colourfulflowers #runner #homecookedmeals #foodplanning #fooddiary #countdown #jdseasonings #fridaynightfood #slimdownforthegown #newlyengaged
Friday night 5km training run followed by smoked gammon steak, egg, JD seasoning cube chips & peas πŸ‘Œ Accompanied by some beautiful flowers from the fiance 🌼🌻🌺🌹 #slimmingworlduk  #slimmingworlddinner  #swuk  #parismarathon2018  #trainingplan  #swfriendly  #myasicstrainingplan  #myfitnesspal  #surprises  #caloriecounting  #surpriseflowers  #runninggoals  #marathontrainingplan  #highprotein  #flowers  #weightloss  #myweightlossjourney  #mfpuk  #nearlytheweekend  #colourfulflowers  #runner  #homecookedmeals  #foodplanning  #fooddiary  #countdown  #jdseasonings  #fridaynightfood  #slimdownforthegown  #newlyengaged 
Pretty much sums up today. #ahhhhh #wtf #nearlytheweekend
So sleepy! And my mum won’t take me home!!! It’s Friday no more work!!! #lovefromlottie #cute #cutedogs #friday #hometime #letsgo #lottie #chinpin #dogslife #nearlytheweekend #dogs #doggy
Friday feeling 😍New sparkly sneakers from @marksandspencer sale 😊my favourite earrings from @toolallyjewels and my @topshop coat πŸ˜‰ #friyay #topshop #toolallyjewellery #highstreetshopping #mylook #mystyle #myoutfit #mylooktoday #fashionstyle #fashionideas #fashionable40s #personalstyle #personalstylist #personalshopper #fashionstylist #friday #simplestyles #easytowear #nearlytheweekend #fashion #hitchin #herts #hertfordshire #relaxedlook
Friday feeling 😍New sparkly sneakers from @marksandspencer sale 😊my favourite earrings from @toolallyjewels and my @topshop coat πŸ˜‰ #friyay  #topshop  #toolallyjewellery  #highstreetshopping  #mylook  #mystyle  #myoutfit  #mylooktoday  #fashionstyle  #fashionideas  #fashionable40s  #personalstyle  #personalstylist  #personalshopper  #fashionstylist  #friday  #simplestyles  #easytowear  #nearlytheweekend  #fashion  #hitchin  #herts  #hertfordshire  #relaxedlook 
Happy Friday IG friends and hope your weekend is full of fun and big walks πŸΎπŸΎπŸΎπŸ•πŸ˜˜ #friyay #lovemyhumans #sleepydog #gsp #gspofinstagram #gsplife #gspoftheday #spoiltpuppy #nearlytheweekend #missmyboo #missmyweim
Had a good run and chat this afternoon ❀️ certainly needed it .... #running #timetogetfit #runningwithfriends #motivation #determination #wecandoit #nike #blueeyes #fridayvibes #nearlytheweekend
Back in #Brussels and Friday lunchtime treat at #cowfish #nearlytheweekend
URGENTLY need this to go VIRAL. This is everything. #5 I’m adding: bigots, sexists, and  fascists. YAAAAS people - let me know some reasons you hit the gym that are not about patriarchal beauty standards. #fitnessmotivation #fitnessfriday #whatshesaid #actualfactuals #basedonactualevents #getstrong #yougotthis #feministfightclub #wokeaf #staywoke #workthosegoals #crossfit #glutesalute #strongwomen #smashthepatriarchy #fitnessmeme #gymmotivation #sisterhood #squadgoals #workoutideas #instafit #nearlytheweekend #sayyestohappiness
URGENTLY need this to go VIRAL. This is everything. #5  I’m adding: bigots, sexists, and fascists. YAAAAS people - let me know some reasons you hit the gym that are not about patriarchal beauty standards. #fitnessmotivation  #fitnessfriday  #whatshesaid  #actualfactuals  #basedonactualevents  #getstrong  #yougotthis  #feministfightclub  #wokeaf  #staywoke  #workthosegoals  #crossfit  #glutesalute  #strongwomen  #smashthepatriarchy  #fitnessmeme  #gymmotivation  #sisterhood  #squadgoals  #workoutideas  #instafit  #nearlytheweekend  #sayyestohappiness 
The weekend starts here ! Time for our #Friday #roundup Spring is slowly appearing 🌻🌼
The weekend starts here ! Time for our #Friday  #roundup  Spring is slowly appearing 🌻🌼
Working from home through a massive to do list.  My family of munchkins helping me. Rupert fitting in a treat! #puppies #rupert #bella #oscar #holly #workingfromhome #ilovemydogs #todo #admin #lists #goals #nearlytheweekend
#friyay celebrate with a drink in the bar #fridayvibes #nearlytheweekend #gincocktails
😍Nearly the Weekend!!😍
😍Nearly the Weekend!!😍
Room with a view: from my desk at work on 22nd floor of One Canada Square, Canary Wharf, London. A golden glow over the O2 arena, Greenwich Peninsula. Nearly the weekend! #o2arena #canarywharf #nearlytheweekend #london
Room with a view: from my desk at work on 22nd floor of One Canada Square, Canary Wharf, London. A golden glow over the O2 arena, Greenwich Peninsula. Nearly the weekend! #o2arena  #canarywharf  #nearlytheweekend  #london 
Weekend’s nearly here! It’s going to be a sunny, cold one here in Corbridge - perfect for a little January retail therapy! Look forward to seeing you #nearlytheweekend #comevisitus #vintagefinds #visitcorbridge #banishwinterblues #re #recorbridge #refoundobjects
After school run snacks 😁 & obviously a @beaniescoffee coffeeβ˜• to keep me going, watermelon & @weightwatchersuk brownie bar 2sp πŸ˜†
βš‹βš‹βš‹βš‹βš‹βš‹βš‹βš‹βš‹βš‹
@weightwatchersuk 
#friday #tgif #friyay #frifayfun #nearlytheweekend
#theflexeffect #wwflex #myflex #weightwatchersuk #weightwatchers #ww #wwuk #wwflexplan #wwmeetingproducts #wwsweettreats #beanies #weightwatchersupportuk #wwgoldmember #slimming #wwfoodblog #wwfoodblogger #wwfooddiary #healthy #lifestyle #wwmaguk #MyWWJourney #smartpoints #breastfeeding #breastfeedingweightwatcher
After school run snacks 😁 & obviously a @beaniescoffee coffeeβ˜• to keep me going, watermelon & @weightwatchersuk brownie bar 2sp πŸ˜† βš‹βš‹βš‹βš‹βš‹βš‹βš‹βš‹βš‹βš‹ @weightwatchersuk #friday  #tgif  #friyay  #frifayfun  #nearlytheweekend  #theflexeffect  #wwflex  #myflex  #weightwatchersuk  #weightwatchers  #ww  #wwuk  #wwflexplan  #wwmeetingproducts  #wwsweettreats  #beanies  #weightwatchersupportuk  #wwgoldmember  #slimming  #wwfoodblog  #wwfoodblogger  #wwfooddiary  #healthy  #lifestyle  #wwmaguk  #MyWWJourney  #smartpoints  #breastfeeding  #breastfeedingweightwatcher 
ONLY ONE WAY UP β€’
Life is like an escalator. 
You see, it carries you on regardless. 
And you might as well enjoy the view and seize the opportunity while you’re passing. 
Otherwise, it’ll be too late ~ Sophie Kinsella
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#washingtondc #washington #city #usa #longescalator #escalator #goingup #goingdown #design #architecture #structure #interiordesign #interior #electricstairs #electric #stairs #happyfriday #friday #nearlytheweekend  #iphonephotography #amateurphotography #nofilter #quotes #quotestagram #sophiekinsella
ONLY ONE WAY UP β€’ Life is like an escalator. You see, it carries you on regardless. And you might as well enjoy the view and seize the opportunity while you’re passing. Otherwise, it’ll be too late ~ Sophie Kinsella . . . #washingtondc  #washington  #city  #usa  #longescalator  #escalator  #goingup  #goingdown  #design  #architecture  #structure  #interiordesign  #interior  #electricstairs  #electric  #stairs  #happyfriday  #friday  #nearlytheweekend  #iphonephotography  #amateurphotography  #nofilter  #quotes  #quotestagram  #sophiekinsella 
If every day of winter could be like this, I’d be quite happy 😊 #bootcamp #nofilter #bluesky #thisgirlcan #fitness #getfit #outdoors #fitfamuk #nearlytheweekend #feelgood #fridayvibes #fit #running #shuttles #cardio
It’s Fridayyyyyy!!! 🐢🐾 #k9_club_k9 #dogwalking #friday #nearlytheweekend #happyfriday #happydog
Nothing like coming home to some fantastic flowers from one amazing lady!You are a star,thank you so muchπŸ˜€πŸ˜€πŸ˜€πŸ’ƒπŸ’ƒ#flowers #thankyou #sokind #fridayfeeling #grateful #nearlytheweekend
🎼Ceeeelebrate good times, come on! 🎼 Wooo it’s Friday people, hope it’s fabulous for you! β˜ΊοΈπŸ’– (photo from google) #happy #friday #nearlytheweekend #fun #fabulous
πŸŽ€ ⭐️ Sienna ⭐️ πŸŽ€ Pastel brights and bunnies for Sienna. I was given free reign on colours for this one and I love this combo! Happy Friday everyone, I hope you have fun, sunny days!
πŸŽ€ ⭐️ Sienna ⭐️ πŸŽ€ Pastel brights and bunnies for Sienna. I was given free reign on colours for this one and I love this combo! Happy Friday everyone, I hope you have fun, sunny days!
F R I D A Y ✨ #winner
Smile!... it's Friday!!! 😍😍😍 #Friday #friyay #smile #baby #cute #babylove #instahappy #instagood #picoftheday #lovefridays #nearlytheweekend #hooray
Weekend treat!! 50% OFF all these @penelopechilvers boots. 
Now Β£114.50 limited sizes available. 
#penelopechilvers #sale #grababargain #boots #nearlytheweekend #shoplocal #wandsworth #katieandjo
I always like to give my Friday class that little something special πŸ˜‰ πŸ˜‚  it is Friday after all! #nearlytheweekend #spinclass #spinpump #turnthemusicuploud #turnthemusicup #gonnasweat #pbstudio #earnthatbody #earnthatwine #personaltraining #classinstructor
Just a few hours to go before the weekend is officially here! A big CONGRATULATIONS to 5 of our lovely candidates who have been offered these positions this week and accepted.  You definitely deserve a glass of bubbly to celebrate……CHEERS!!!! πŸ₯‚πŸ‘πŸ₯‚πŸ‘πŸ₯‚πŸ‘πŸ₯‚πŸ‘
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#friday #friyay #happyfriday #fridaymood #fridayvibes #weekendvibes #nearlytheweekend #weekendishere #recruitment #newjob #weloveourcandidates #candidates #timetocelebrate #celebration #recruiterlife #success #newbeginnings #newstart  #jobs #london
Just a few hours to go before the weekend is officially here! A big CONGRATULATIONS to 5 of our lovely candidates who have been offered these positions this week and accepted. You definitely deserve a glass of bubbly to celebrate……CHEERS!!!! πŸ₯‚πŸ‘πŸ₯‚πŸ‘πŸ₯‚πŸ‘πŸ₯‚πŸ‘ . . . #friday  #friyay  #happyfriday  #fridaymood  #fridayvibes  #weekendvibes  #nearlytheweekend  #weekendishere  #recruitment  #newjob  #weloveourcandidates  #candidates  #timetocelebrate  #celebration  #recruiterlife  #success  #newbeginnings  #newstart  #jobs  #london 
β€’
|Friday Motivation|
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If you're pressed for time and want a really good workout to get the heart racing and the muscles pumping give this a go!
Lift as heavy as possible, minimal rest between rounds!
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#workout #instafit #motivation #fit #fitfam #abs #fitness #gymlife #health #instahealth #fitnessaddict #fitspo #cardio #strength #training #lifting #weights #muscle #power #pushthrough #friday #nearlytheweekend #weekendvibes #fridayfeeling #pushyourself #thehealthcoach
β€’ |Friday Motivation| β€’ If you're pressed for time and want a really good workout to get the heart racing and the muscles pumping give this a go! Lift as heavy as possible, minimal rest between rounds! β€’ β€’ #workout  #instafit  #motivation  #fit  #fitfam  #abs  #fitness  #gymlife  #health  #instahealth  #fitnessaddict  #fitspo  #cardio  #strength  #training  #lifting  #weights  #muscle  #power  #pushthrough  #friday  #nearlytheweekend  #weekendvibes  #fridayfeeling  #pushyourself  #thehealthcoach 
L U N C H πŸ’Ÿ
left over quorn & lentil chilli 1sp β€’ @weightwatchersuk yogurt 2sp β€’ babybel light 1sp 😁
βš‹βš‹βš‹βš‹βš‹βš‹βš‹βš‹βš‹βš‹
#friday #tgif #friyay #lunch #frifayfun #nearlytheweekend
#theflexeffect #wwflex #myflex #weightwatchersuk #weightwatchers #ww #wwuk #wwflexplan #zeroheroes  #wwsupportuk #weightwatchersupportuk #wwgoldmember #slimming #wwfoodblog #wwfoodblogger #wwfooddiary #healthy #lifestyle #wwmaguk #MyWWJourney #smartpoints #breastfeeding #breastfeedingweightwatcher
L U N C H πŸ’Ÿ left over quorn & lentil chilli 1sp β€’ @weightwatchersuk yogurt 2sp β€’ babybel light 1sp 😁 βš‹βš‹βš‹βš‹βš‹βš‹βš‹βš‹βš‹βš‹ #friday  #tgif  #friyay  #lunch  #frifayfun  #nearlytheweekend  #theflexeffect  #wwflex  #myflex  #weightwatchersuk  #weightwatchers  #ww  #wwuk  #wwflexplan  #zeroheroes  #wwsupportuk  #weightwatchersupportuk  #wwgoldmember  #slimming  #wwfoodblog  #wwfoodblogger  #wwfooddiary  #healthy  #lifestyle  #wwmaguk  #MyWWJourney  #smartpoints  #breastfeeding  #breastfeedingweightwatcher 
Dream it. Wish it. Do it. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #pilatesmarbella #marbella #lovetogetfit #instructor #matwork #barreconcept #pilates #barre #reformer #fitness #goals #motivation #loveyourbody #healthy #foodie #nearlytheweekend #fridaygoals #livelife #januaryworkouts #exercise
Happy Friday everyone!
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Pen: Montegrappa Harmony 
Ink: Robert Oster Signature Fire & Ice
Paper: standard office 80gsm
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#fpgeeks #fountainpen #friday #happyfriday #nearlytheweekend #montegrappa #montegrappaitalia #robertoster
Happy Friday, still loving that it’s boots weather πŸ˜β€οΈπŸ‘’πŸ‘’#fridayfeet #fridaymood #fridayfeeling #fridaystyle #friday #nearlytheweekend #feelinggood #fiftynotfrumpy #theffiles #stylishfifties #mystyle #ootd #whatiamwearing #bootlove #happilygrey #russellandbromley
A quick upper body blast in my lunch break today. The pistols are on πŸ”₯! Apart from some running this weekend that's me all worked out for the week. Happy friday! #workout #gym #fitness #exercise #strengthtraining #weights #crosstraining #training #upperbodyworkout #nearlytheweekend #happyfriday
Mark is gluing up his small Thermo Ash table, his second set project. Mark chose to use Thermo Ash for its durability and as a darker version of a native wood - and also as an experiment in a timber he hadn’t used before. Our tutor Justin recently used Thermo Ash in a commission instead of brown oak. The colouring is suitable for a project where you want a darker wood, but want an alternative to using Walnut or brown oak. Thermo Ash is a wood that has been modified by a controlled pyrolysis process of wood being heated in the absence of oxygen. This induces some chemical changes to the cell wall components to increase durability. Low oxygen content prevents the wood from burning at these high temperatures. This process gives the wood high durability and the treated wood is darker in colour. The treated wood takes in moisture and water very poorly, which is why it is often used for decking and external structures. Mark found it a good wood to work with, although the only drawback was that the process makes it more brittle to work with, so extra care had to be taken when doing more intricate hand work. #furnitureschool #woodworking #thermoash #thermoashwood #makersgonnamake #woodisgood #bestigwoodworking #handmade #furniture #furniturestudent #glueup #craftsmanshipmatters #keepcraftalive #makesomething #imadethis #workshop #friday #nearlytheweekend #project #smalltable #sunnyworkshop
Mark is gluing up his small Thermo Ash table, his second set project. Mark chose to use Thermo Ash for its durability and as a darker version of a native wood - and also as an experiment in a timber he hadn’t used before. Our tutor Justin recently used Thermo Ash in a commission instead of brown oak. The colouring is suitable for a project where you want a darker wood, but want an alternative to using Walnut or brown oak. Thermo Ash is a wood that has been modified by a controlled pyrolysis process of wood being heated in the absence of oxygen. This induces some chemical changes to the cell wall components to increase durability. Low oxygen content prevents the wood from burning at these high temperatures. This process gives the wood high durability and the treated wood is darker in colour. The treated wood takes in moisture and water very poorly, which is why it is often used for decking and external structures. Mark found it a good wood to work with, although the only drawback was that the process makes it more brittle to work with, so extra care had to be taken when doing more intricate hand work. #furnitureschool  #woodworking  #thermoash  #thermoashwood  #makersgonnamake  #woodisgood  #bestigwoodworking  #handmade  #furniture  #furniturestudent  #glueup  #craftsmanshipmatters  #keepcraftalive  #makesomething  #imadethis  #workshop  #friday  #nearlytheweekend  #project  #smalltable  #sunnyworkshop 
Just filming for a @spacenk founders film telling the @aureliaskincare story. We just broke 100 awards 🌈🌟#hooray #friday #nearlytheweekend
Just filming for a @spacenk founders film telling the @aureliaskincare story. We just broke 100 awards 🌈🌟#hooray  #friday  #nearlytheweekend 
It was good to get out in the fresh [freezing] air ... but even better to get back in the warm. Happy Friday Folks. #friday #nearlytheweekend #happydays
Welcome to new followers and thanks for the post β€˜likes’. Busy week, so looking forward to cranking it up this weekend! Have a great one 🀘🏻#friday #welcomepost #thankyou #nearlytheweekend #weekendfun #weekendvibes #weekend #guitaramp #marshallamp #guitarist #guitarplayer #turnitup #lovemusic #lovelife
The lighting in the gym worked in my favour the other night πŸ’πŸ»β€β™€οΈ
This was post workout after some crazy hiit workout I made up, I managed to complete 16 minutes worth of 30 seconds on and 30 seconds off πŸ’€
Yesterday was a rest day and tonight will be the same! My body definitely needs it, I’m absolutely exhausted 😴
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#postworkout #selfie #goodlighting #wasdying #gym #lighting #restday #gymlife #healthylifestyle #exhasted #sotired #help #fridayfeeling #nearlytheweekend #sweaty #tattoos #sleeve #rest #recharge
The lighting in the gym worked in my favour the other night πŸ’πŸ»β€β™€οΈ This was post workout after some crazy hiit workout I made up, I managed to complete 16 minutes worth of 30 seconds on and 30 seconds off πŸ’€ Yesterday was a rest day and tonight will be the same! My body definitely needs it, I’m absolutely exhausted 😴 - #postworkout  #selfie  #goodlighting  #wasdying  #gym  #lighting  #restday  #gymlife  #healthylifestyle  #exhasted  #sotired  #help  #fridayfeeling  #nearlytheweekend  #sweaty  #tattoos  #sleeve  #rest  #recharge 
My humans went to see @greatestshowman and afterwards Dad made this awesome balloon. Happy Friday everyone! .
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#balloons #balloonmodel #greatestshowman #cinema #balloonart #balloonartist #talented #mydadisthebest #cockapoo #cockapoos #cockerpoo #tgif #nearlytheweekend #cutedog #doodletales #doodlesofinstagram #cockapoopuppy #circus #elephant #dogsofinsta #ruffpost
Bright Sunshine β˜€οΈ Bright Colours 😊 Happy Friday 
#digitalart #digitalcollage #abstractart #friday #nearlytheweekend #colour #colourpop #bright #and #brave #wip #interior #design #ideas
@happysocks for a #HappyFriday it may be #ProperBrassMonkeys out, but it's summer down at foot level! #ColourfulSocksColourfulLife not long now #NearlyTheWeekend
Catching up with friends in the sunshine on a Kingston riverside walk is the perfect way to end the working week! This afternoon, no more procrastination! I need to tackle my personal tax return and end of year accounts πŸ—‚ to free up the weekend!! .
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#kingstonuponthames #riverthames #thesunisshining #freelancelife #fridayfeeling #boats #nofilter #riverside #kingston #flashesofdelight #noprocrastination #qualitytime #taxreturn #nearlytheweekend #surreylife
✨Love this ✨Love Bill Murray ✨#totd #friyay #nearlytheweekend #levelsofweird #soulmate #friday #soulmatefriday
With the working week nearly over, write down all of the things you have to be #grateful for. It's a great way to gain perspective. #teaupyourday #perspective #nearlytheweekend #twinings tea
#flexfriday with these mega-babes πŸ’• last weekend @foundryfit, showing them atlas balls who's who πŸ’ͺ

This morning's session was actually an insane and awesome Paceline with @chloe_inmotion @one10cycle that left @vickipper_ and I something of walking πŸ’¦πŸ’¦πŸ’¦ puddles.

Note to self, don't always believe the instructor when she challenges you with a "I'm over 300 watts, you can too!" πŸ˜‚πŸ˜°πŸ€’πŸ˜± also note to self, serves you right for being too competitive.

#friyay #shutuplegs #nearlytheweekend
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#fridayfeels #weekendvibes #one10cycle #bakerstreet #flex #gunshow #girlgang #strongwomen #wherethestrongbelong #saturdaystrongman #gunzzz
#flexfriday  with these mega-babes πŸ’• last weekend @foundryfit, showing them atlas balls who's who πŸ’ͺ This morning's session was actually an insane and awesome Paceline with @chloe_inmotion @one10cycle that left @vickipper_ and I something of walking πŸ’¦πŸ’¦πŸ’¦ puddles. Note to self, don't always believe the instructor when she challenges you with a "I'm over 300 watts, you can too!" πŸ˜‚πŸ˜°πŸ€’πŸ˜± also note to self, serves you right for being too competitive. #friyay  #shutuplegs  #nearlytheweekend  . . #fridayfeels  #weekendvibes  #one10cycle  #bakerstreet  #flex  #gunshow  #girlgang  #strongwomen  #wherethestrongbelong  #saturdaystrongman  #gunzzz 
That Friday Feeling 😍🐢🐢🐢#friyay #chills #nearlytheweekend
Happy Friday! All the more reason to be happy #fridayfeeling #nearlytheweekend
Her little face πŸ˜‚ she loves running everywhere.

It was so cold out this morning 
#friyay #nearlytheweekend #fridayfun