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If you're looking for a "healthier" drink option for you weekend fun, I HIGHLY suggest White Claw! I have only tried the ruby grapefruit flavor && I LOVE it!!! #teamfitthrewfaith #betterthaniwasyesterday #fearlessheart #loveoverfear #boldandbeautiful .
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#fitthrewfaith #happyhealthyhumble #auntlife #collegestudent #undergrad #doglover #nevergiveup #aunt #coffeeaddict #nebraskagirl #addictedtocoffee #daughteroftheking #heartforjesus #fierceheart #longhair #foreverfit #fitandstrong #strongisthenewskinny
If you're looking for a "healthier" drink option for you weekend fun, I HIGHLY suggest White Claw! I have only tried the ruby grapefruit flavor && I LOVE it!!! #teamfitthrewfaith  #betterthaniwasyesterday  #fearlessheart  #loveoverfear  #boldandbeautiful  . . . . . . . . . . . #fitthrewfaith  #happyhealthyhumble  #auntlife  #collegestudent  #undergrad  #doglover  #nevergiveup  #aunt  #coffeeaddict  #nebraskagirl  #addictedtocoffee  #daughteroftheking  #heartforjesus  #fierceheart  #longhair  #foreverfit  #fitandstrong  #strongisthenewskinny 
I started attending these NEON {Northeast Ohioans for Nebraska} alumni chapter watch parties when I moved to Cleveland about 10 years ago.
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The group provided for me initially a feeling of Home when I missed it so badly. The chapter has morphed and changed over the years but these two right here have been constant in showing up and leading our crew in good years and bad.
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Although this football season is nothing to write home about for Nebraska, it’s been sweet watching this little Nebraska group grow and welcome 3 new huskers this year! ❤️ 🏈
I started attending these NEON {Northeast Ohioans for Nebraska} alumni chapter watch parties when I moved to Cleveland about 10 years ago. • The group provided for me initially a feeling of Home when I missed it so badly. The chapter has morphed and changed over the years but these two right here have been constant in showing up and leading our crew in good years and bad. • Although this football season is nothing to write home about for Nebraska, it’s been sweet watching this little Nebraska group grow and welcome 3 new huskers this year! ❤️ 🏈
How cute is this ornament my grandma had made for us?! She gave it to us on Christmas last year, so this is the first year putting it on the tree! #nannyrocks
How cute is this ornament my grandma had made for us?! She gave it to us on Christmas last year, so this is the first year putting it on the tree! #nannyrocks 
Fluff butt and I️ took time for some nature therapy today. A walk around Fort Atkinson and it’s grounds was much needed. #fluffbutt #meekers #mikarobinson #husky #siberianhusky #exploring #fortatkinson #beautifulday #fallweather #lovethisgirl #naturetherapy #neededthis #headphonesonworldoff #blueeyes #nebraska #nebraskagirl
This place is extra dangerous during the holidays 😍
This place is extra dangerous during the holidays 😍
You know you’re from Nebraska when you score half a cord of firewood and it’s the best day ever!!! #nebraskagirl #thegoodlife #fireplace #gbr #cheers
The coziest little wine bar 🍷 dressed to the nines in Christmas decor 🎄 🎅 and an acoustic guitar 🎸 playing in the background. 🌟Gold Star for date night ambiance! 👌🏻Thanks, @the_winemill !
The coziest little wine bar 🍷 dressed to the nines in Christmas decor 🎄 🎅 and an acoustic guitar 🎸 playing in the background. 🌟Gold Star for date night ambiance! 👌🏻Thanks, @the_winemill !
Still wearing RED! 🌽❤️🏈 #GBR #loyalfan #gameday #letsgeterdone #nebraskagirl #nebraskaalumni
Traveling over the weekend WILL NOT be an excuse for me to skip a workout!
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How do I make sure I get a workout in over the weekend? Wake up early and push play right away so I dont even habe time to thibk twice about it!
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My next VIRTUAL bootcamp kicks off December 4th!! Interested in joining us? Fill out the link in my bio (workout w/ me) #teamfitthrewfaith #betterthaniwasyesterday #loveoverfear #fearless #strongisthenewskinny .
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#fitthrewfaith #happyhealthyhumble #aunt #coffeeaddict #heartforjesus #foodlover #fitandstrong #doglover #obsessedwithdogs #auntlife #collegestudent #exercisescience #undergradstudent #nebraskagirl #smalltownlife #sweatsesh #bigdreams #chasingdreams #nevergivingup
Traveling over the weekend WILL NOT be an excuse for me to skip a workout! . How do I make sure I get a workout in over the weekend? Wake up early and push play right away so I dont even habe time to thibk twice about it! . My next VIRTUAL bootcamp kicks off December 4th!! Interested in joining us? Fill out the link in my bio (workout w/ me) #teamfitthrewfaith  #betterthaniwasyesterday  #loveoverfear  #fearless  #strongisthenewskinny  . . . . . . . . . . #fitthrewfaith  #happyhealthyhumble  #aunt  #coffeeaddict  #heartforjesus  #foodlover  #fitandstrong  #doglover  #obsessedwithdogs  #auntlife  #collegestudent  #exercisescience  #undergradstudent  #nebraskagirl  #smalltownlife  #sweatsesh  #bigdreams  #chasingdreams  #nevergivingup 
There are some nights when there are so many interruptions that I’m not sure if I even slept two hours straight...I thought when my kids moved past the baby phase that sleepless nights would be a thing of the past!😂😳🤣
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So instead of trying to get a few more minutes on poor quality rest- I just got up and pushed play on a new cardio/core workout to sweat and started my day... it’s going to be full!
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There are some nights when there are so many interruptions that I’m not sure if I even slept two hours straight...I thought when my kids moved past the baby phase that sleepless nights would be a thing of the past!😂😳🤣 . So instead of trying to get a few more minutes on poor quality rest- I just got up and pushed play on a new cardio/core workout to sweat and started my day... it’s going to be full! 🏀🏀🎄🚽🚰👚👕👔
Classic. Timeless. Natural. And the perfect stocking stuffer.⏱ I’m in love with my @jordwatches Zebra and Champagne Wood Watch because it matches my entire wardrobe with such effortless, minimal details and style! Want one for yourself or to give to someone for Christmas? I mean duh, that’s obvious.💁🏽‍♀️ ENTER TO WIN! Go to the link in my bio to enter for the Jord Giveaway Contest. Only 2 days to enter... hurry, time is a tickin’! 😉 #jordwatch #woodwatch #jordwatches #sp #ad #sponsored http://www.woodwatches.com/#ig134389
Classic. Timeless. Natural. And the perfect stocking stuffer.⏱ I’m in love with my @jordwatches Zebra and Champagne Wood Watch because it matches my entire wardrobe with such effortless, minimal details and style! Want one for yourself or to give to someone for Christmas? I mean duh, that’s obvious.💁🏽‍♀️ ENTER TO WIN! Go to the link in my bio to enter for the Jord Giveaway Contest. Only 2 days to enter... hurry, time is a tickin’! 😉 #jordwatch  #woodwatch  #jordwatches  #sp  #ad  #sponsored  http://www.woodwatches.com/#ig134389 
Missing my baby ❤️ thankfully a friend is letting me ride her horse while she's home for Thanksgiving 🙌
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#pieceofheaven #sandhills #godscountry #wideopenspaces #throughtheearsofahorse #lovethislife #countrylife #ranchlife #ranchhorse #cowhorse #nebraskalife #countrygirl #nebraskagirl #ranchersdaughter #rancher #bay #mygirl #youdontscaremeirideamare #missthis #missher #aqha #AQHAproud
Sometimes she's part of the workout 😍 happy flex Friday!
Sometimes she's part of the workout 😍 happy flex Friday!
Rock & Roll Party! If you don’t need the bag... You can order only my designs and tags! Ready to go! ✈️📦📫🐝#etsyshop #craftmom #partydecorations #paperwork #partytime #papercraft #partyideas #craftygirl #craftymom #creativemom #c#designspiration #guitar #guitarparty #rockstar #rockbirthday #busybeesweetdesigns #nebraskagirl #nebraskabusiness #paperdesigns #paperart #etsyfinds #etsyhandmade #momparty #mompreneur #momhandmade
Rock & Roll Party! If you don’t need the bag... You can order only my designs and tags! Ready to go! ✈️📦📫🐝#etsyshop  #craftmom  #partydecorations  #paperwork  #partytime  #papercraft  #partyideas  #craftygirl  #craftymom  #creativemom  #c #designspiration  #guitar  #guitarparty  #rockstar  #rockbirthday  #busybeesweetdesigns  #nebraskagirl  #nebraskabusiness  #paperdesigns  #paperart  #etsyfinds  #etsyhandmade  #momparty  #mompreneur  #momhandmade 
Uhhhh WHAT IN THE HECK just happened....😅😰💦💦
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That was THEEE toughest workout yet. I havent had a sweat sesh like that in A LONG TIME &&&& AND IT FELT FREAKIN AMAZING!!!!
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Seriously tho, a workout like the one I just finished can turn any day around and make you feel SO DANG GOOD!!
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Wanna sweat with me??.....that kinda sounds weird so how about....Do you wannn workout with me??? VIRTUALLY? 😀😀 If you're interested fill out the link in my bio!! We start December 4th 💪👌 #teamfitthrewfaith #betterthaniwasyesterday #boldisbeautiful #loveoverfear #freakingownit
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#fitthrewfaith #happyhealthyhumble #aunt #coffeeaddict #heartforjesus #foodlover #fitandstrong #doglover #obsessedwithdogs #auntlife #collegestudent #exercisescience #undergradstudent #nebraskagirl #smalltownlife #sweatsesh #bigdreams #chasingdreams #nevergivingupI'll
Uhhhh WHAT IN THE HECK just happened....😅😰💦💦 . That was THEEE toughest workout yet. I havent had a sweat sesh like that in A LONG TIME &&&& AND IT FELT FREAKIN AMAZING!!!! . Seriously tho, a workout like the one I just finished can turn any day around and make you feel SO DANG GOOD!! . Wanna sweat with me??.....that kinda sounds weird so how about....Do you wannn workout with me??? VIRTUALLY? 😀😀 If you're interested fill out the link in my bio!! We start December 4th 💪👌 #teamfitthrewfaith  #betterthaniwasyesterday  #boldisbeautiful  #loveoverfear  #freakingownit  . . . . . . . . . . . . . .. #fitthrewfaith  #happyhealthyhumble  #aunt  #coffeeaddict  #heartforjesus  #foodlover  #fitandstrong  #doglover  #obsessedwithdogs  #auntlife  #collegestudent  #exercisescience  #undergradstudent  #nebraskagirl  #smalltownlife  #sweatsesh  #bigdreams  #chasingdreams  #nevergivingupI 'll
Just living my best life. 💖✨
Just living my best life. 💖✨
Her eyes say something grand.
Her eyes say something grand.
I feel ya Ema girl!! #tgif
When your arms are too sore from working out to even lift your beer you have to have a super straw made for you! 😂😂 #lunchdate 
#girlswholift #nebraskagirl #friday #buffalowildwings #its5oclocksomewhere
Shared the morning with this girl!! .
Love bringing eager students to our operating room! It’s an experience I never had before I got into PA school that’s for sure!
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Mitral valve repair with a replacement of the ascending aorta- not a combo we do very often-that is for sure-but still a great case!❤️
Shared the morning with this girl!! . Love bringing eager students to our operating room! It’s an experience I never had before I got into PA school that’s for sure! . Mitral valve repair with a replacement of the ascending aorta- not a combo we do very often-that is for sure-but still a great case!❤️
A few years ago John and I made the decision to start packing our lunch. It’s usually nothing fancy, most of the time leftovers from dinner the night before.
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We have saved so much money by making this small change, and avoided a lot of hungry impulse lunches that we would regret later.
#packyourlunch
A few years ago John and I made the decision to start packing our lunch. It’s usually nothing fancy, most of the time leftovers from dinner the night before. • We have saved so much money by making this small change, and avoided a lot of hungry impulse lunches that we would regret later. #packyourlunch 
I love this! I teach mindfulness concepts with therapy clients, groups, and my kids! For me, personally, it is so beneficial to practice. Easy? Not always! But such great skills for life! Have a S.N.A.C.K.! 😊 #mindfulness
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#therapist #coach #therapy #fitmom #fitmombodymindspirit #awareness #positivity #mindfulnotmindfull #nebraskagirl #therapistbyday #practicemakesprogress #onedayatatime #goalgetter #momonamission #athomeworkouts #beachbody #autumncalabrese #beachbodyondemand #fitmindfitbody
I love this! I teach mindfulness concepts with therapy clients, groups, and my kids! For me, personally, it is so beneficial to practice. Easy? Not always! But such great skills for life! Have a S.N.A.C.K.! 😊 #mindfulness  . . . #therapist  #coach  #therapy  #fitmom  #fitmombodymindspirit  #awareness  #positivity  #mindfulnotmindfull  #nebraskagirl  #therapistbyday  #practicemakesprogress  #onedayatatime  #goalgetter  #momonamission  #athomeworkouts  #beachbody  #autumncalabrese  #beachbodyondemand  #fitmindfitbody 
One minute you're feeling on top of the world, and 
Dear cowgirl please know, no matter what is happening in life at this moment - you can do this. You are capable, your shoulders are big enough, and I believe in you. 
Don't you dare give up now 💋
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#selfie #smile #simplelife #countrygirl #countrylife #ranchersdaughter #lovethislife #keeponsmiling #single #nebraskagirl #nebraskagirlsdoitbetter #blueeyes #curlyhair  #curlyhairdontcare #inspiritationalquote #quotestoliveby #quoteoftheday #changeforbetter #dearcowgirl
One minute you're feeling on top of the world, and Dear cowgirl please know, no matter what is happening in life at this moment - you can do this. You are capable, your shoulders are big enough, and I believe in you. Don't you dare give up now 💋 . . #selfie  #smile  #simplelife  #countrygirl  #countrylife  #ranchersdaughter  #lovethislife  #keeponsmiling  #single  #nebraskagirl  #nebraskagirlsdoitbetter  #blueeyes  #curlyhair  #curlyhairdontcare  #inspiritationalquote  #quotestoliveby  #quoteoftheday  #changeforbetter  #dearcowgirl 
Biker gang vibes this Friday morning 🔥

#feelingpretty #feelingconfident #nebraskagirl #happyfriday #selflove #readyfortheweekend
The longer I watched, the more progress everyone else made. Meanwhile-- I stayed the same. 🤷🏼‍♀️ nothing changed & I still felt the same •
THANK GOODNESS I stopped that, because..
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Look at me now. 🙌🏼
Look at me now...👯
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I've made this a daily routine now & it feels amazing even while preggers🤰🏼How about we do this together? 🤘🏼📲 I'm down to show ya how if you'll let me.
The longer I watched, the more progress everyone else made. Meanwhile-- I stayed the same. 🤷🏼‍♀️ nothing changed & I still felt the same • THANK GOODNESS I stopped that, because.. • Look at me now. 🙌🏼 Look at me now...👯 • I've made this a daily routine now & it feels amazing even while preggers🤰🏼How about we do this together? 🤘🏼📲 I'm down to show ya how if you'll let me.
Happy Friday frandssss 😚
Happy Friday frandssss 😚
Columbus Christmas Stroll!#christmas2017#cousins#love#columbus#nebraskagirl
Wild rice and mushroom soup from @pinchofyum was on the menu tonight! I’m not usually a huge mushroom fan, but they have so many health benefits so I’m trying them out in new recipes!
Wild rice and mushroom soup from @pinchofyum was on the menu tonight! I’m not usually a huge mushroom fan, but they have so many health benefits so I’m trying them out in new recipes!
I've got the world at my fingertips. The hard part is choosing between all of the amazing opportunities 🌎
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#sunset #nebraska #lake #nebraskagram #adventure #getoutdoors #lovelife #opportunities #nebraskasky #beautiful #nebraskagirl #explore #wanderlust #canon #fingertips #becreative #sunburst #paintedsky #womenwhoexplore #womenwhohike
This time 6 years ago (already!!), I was finally fed up with feeling sluggish, tired and carrying 50 lbs of extra fat and Sick of getting winded playing with my daughter. Had I stayed on that path ; eating ice cream everyday, fast food 4x per week and no exercise I'd probably be close to prediabetic and high blood pressure among other possible health issues. 
I am so thankful that someone believed in me, supported me through that first 6 months of lifestyle changes that were easy to follow and maintain that resulted in 50 lbs fat loss, increased energy and patience. 
I'm not sharing this to toot my own horn; I'm happy to report that I've been able to maintain this lifestyle for 6 years and keep the extra fat off my body with additional pregnancies following. I want to help YOU too and share this GIFT with you. It's YOUR turn to feel better and gain confidence! 
Avoid the average holiday weight gain of 15 pounds or more and apply now to start your new healthy journey in my next coaching and accountability group! Link in my bio.
This time 6 years ago (already!!), I was finally fed up with feeling sluggish, tired and carrying 50 lbs of extra fat and Sick of getting winded playing with my daughter. Had I stayed on that path ; eating ice cream everyday, fast food 4x per week and no exercise I'd probably be close to prediabetic and high blood pressure among other possible health issues. I am so thankful that someone believed in me, supported me through that first 6 months of lifestyle changes that were easy to follow and maintain that resulted in 50 lbs fat loss, increased energy and patience. I'm not sharing this to toot my own horn; I'm happy to report that I've been able to maintain this lifestyle for 6 years and keep the extra fat off my body with additional pregnancies following. I want to help YOU too and share this GIFT with you. It's YOUR turn to feel better and gain confidence! Avoid the average holiday weight gain of 15 pounds or more and apply now to start your new healthy journey in my next coaching and accountability group! Link in my bio.
It’s important to get your body moving for at least 20 Minutes a day for optimal health.  So, why not do it with your family! 
Your children look up to you, they want to be just like you so how you spend your time and what you fuel your body with they will also do!

Want to learn how to get active together and help the Mead PTO?  Let me know!
It’s important to get your body moving for at least 20 Minutes a day for optimal health. So, why not do it with your family! Your children look up to you, they want to be just like you so how you spend your time and what you fuel your body with they will also do! Want to learn how to get active together and help the Mead PTO? Let me know!
Kyndall was excited to check odd DAY 1!
Kyndall was excited to check odd DAY 1!
Smoked shadows from @thebalm_cosmetics NUDE beach vol. 3 palette. Honestly, I’ve fallen in love with the colors... they’re perfect for autumn and winter ... ok, this palette is perfect for every season! 😛 .
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Necklace: @moonstonedalchemist .
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#omahamakeupartist #omahamakeup #omahabride #omahaphotographer #nebraskamakeupartist #makeup #makeupartist #thebalm #nudepalette #nudeeyeshadow #smokeyeye #cateye #esthetician #esthetics #esthi #idoskin #professionalmakeup #professionalmakeupartist  #mua #mua💄 #artist #skincare #makeuplove #boldeyes #esthiticians #makeuplife #makeuplook #makeupjunkie #makeupartists #nebraskagirl
Smoked shadows from @thebalm_cosmetics NUDE beach vol. 3 palette. Honestly, I’ve fallen in love with the colors... they’re perfect for autumn and winter ... ok, this palette is perfect for every season! 😛 . . Necklace: @moonstonedalchemist . . #omahamakeupartist  #omahamakeup  #omahabride  #omahaphotographer  #nebraskamakeupartist  #makeup  #makeupartist  #thebalm  #nudepalette  #nudeeyeshadow  #smokeyeye  #cateye  #esthetician  #esthetics  #esthi  #idoskin  #professionalmakeup  #professionalmakeupartist  #mua  #mua ðŸ’„ #artist  #skincare  #makeuplove  #boldeyes  #esthiticians  #makeuplife  #makeuplook  #makeupjunkie  #makeupartists  #nebraskagirl 
Nothing beats clean babes and snuggles before bed! ❤️❤️ I’m a total girl-mom-in-training. Do these headbands go over their ears or behind them?! 🤔🤷‍♀️
Nothing beats clean babes and snuggles before bed! ❤️❤️ I’m a total girl-mom-in-training. Do these headbands go over their ears or behind them?! 🤔🤷‍♀️
Bark Box days are the best days 🐾 today they got an acorn, a pumpkin spice latte, and the cutest hedgehog ever in a little scarf! The apple cider donut treats had Bailey drooling 😂 #fritzfriendfit •
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#ornurse #ernurse #omaha #nebraskagirl  #dogmomlife #policewife #proudfurmama #thinblueline #strongereveryday #tattooednurses #betteryourself #midwestbride #cvornurse #healthynurse #preparetosucceed #chocolatelabpuppy #blacklabpuppy #leow #beautymeetsbeast #happyhealthyhumble #destinationbride #sweatingforthewedding #rnbsn #pumpkinspicelatte #scarfstyle #barkboxday #lincolncreeklabs
Bark Box days are the best days 🐾 today they got an acorn, a pumpkin spice latte, and the cutest hedgehog ever in a little scarf! The apple cider donut treats had Bailey drooling 😂 #fritzfriendfit  • • • • • • #ornurse Â #ernurse Â #omaha Â #nebraskagirl Â  #dogmomlife  #policewife  #proudfurmama Â #thinblueline  #strongereveryday Â #tattooednurses  #betteryourself  #midwestbride  #cvornurse  #healthynurse  #preparetosucceed  #chocolatelabpuppy  #blacklabpuppy  #leow  #beautymeetsbeast  #happyhealthyhumble  #destinationbride  #sweatingforthewedding  #rnbsn  #pumpkinspicelatte  #scarfstyle  #barkboxday  #lincolncreeklabs 
I dont wanna wait until the new year to become the best version of myself. I want that version of me, NOW!!
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I challenge you to do the same. Why wait until the new year to start? Plus, thats when everyone else is starting....wouldnt it be cool to be the one who does it differently?? The one who is already 5-10 pounds down + and a boat load more confident by the time everyone else gets rolling in January? Start now, be different.
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Fill out the link in my bio (workout w/ me) if you are interested in joining our next bootcamp! We start DECEMBER 4TH!!!! #teamfitthrewfaith #betterthaniwasyesterday #boldisbeautiful #freakingfearless #noroomforfear #bedifferent .
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#fitthrewfaith #happyhealthyhumble #aunt #coffeeaddict #heartforjesus #foodlover #fitandstrong #doglover #obsessedwithdogs #auntlife #collegestudent #exercisescience #undergradstudent #nebraskagirl #smalltownlife #sweatsesh #bigdreams #chasingdreams #nevergivingup
I dont wanna wait until the new year to become the best version of myself. I want that version of me, NOW!! . I challenge you to do the same. Why wait until the new year to start? Plus, thats when everyone else is starting....wouldnt it be cool to be the one who does it differently?? The one who is already 5-10 pounds down + and a boat load more confident by the time everyone else gets rolling in January? Start now, be different. . Fill out the link in my bio (workout w/ me) if you are interested in joining our next bootcamp! We start DECEMBER 4TH!!!! #teamfitthrewfaith  #betterthaniwasyesterday  #boldisbeautiful  #freakingfearless  #noroomforfear  #bedifferent  . . . . . . . . . . . #fitthrewfaith  #happyhealthyhumble  #aunt  #coffeeaddict  #heartforjesus  #foodlover  #fitandstrong  #doglover  #obsessedwithdogs  #auntlife  #collegestudent  #exercisescience  #undergradstudent  #nebraskagirl  #smalltownlife  #sweatsesh  #bigdreams  #chasingdreams  #nevergivingup 
Can you hold me yet Mama?? 😍😍😍 I ended up working out with her. Video to come!
Can you hold me yet Mama?? 😍😍😍 I ended up working out with her. Video to come!
Office Husker nook!
#huskergirlforlife 
#nebraskagirl
Hello autumn 🍂
Hello autumn 🍂
So I am kind of obsessed with my air fryer!! Must say in my family we have loved everything we have tried so far!!❤️ 🐔AND it’s so easy!!!! This chicken was amazing!!❤️ 🐔
So I am kind of obsessed with my air fryer!! Must say in my family we have loved everything we have tried so far!!❤️ 🐔AND it’s so easy!!!! This chicken was amazing!!❤️ 🐔
She just cracks me up with all of her facial expressions!!! ❤️❤️ So much personality!! Love my girls!!❤️❤️
She just cracks me up with all of her facial expressions!!! ❤️❤️ So much personality!! Love my girls!!❤️❤️
These cute bags could be another option for your snow white party!! Mirror... Mirror on the Wall... Ready to go! ✈️📦📫🐝 #partygirls #partydecorations #partytime #partygirls #papercraft #paperwork #paperbag #craftmom #creativemom #creativeminds #designspiration #busybeesweetdesigns #nebraskagirl #nebraskabusiness #snowwhiteparty #snowwhitebirthday #etsymom #etsyusa #etsyshop #etsyfinds #etsyhandmade #mompreneur #momhandmade #craftygirl #designshandmade
These cute bags could be another option for your snow white party!! Mirror... Mirror on the Wall... Ready to go! ✈️📦📫🐝 #partygirls  #partydecorations  #partytime  #partygirls  #papercraft  #paperwork  #paperbag  #craftmom  #creativemom  #creativeminds  #designspiration  #busybeesweetdesigns  #nebraskagirl  #nebraskabusiness  #snowwhiteparty  #snowwhitebirthday  #etsymom  #etsyusa  #etsyshop  #etsyfinds  #etsyhandmade  #mompreneur  #momhandmade  #craftygirl  #designshandmade 
I want to shout this from the rooftops!! I am SO VERY excited for this incredible woman! It must be a "Kelly" thing 😘😎
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Kelly joined my team when she wanted to get a discount on her superfoods! She was
 watching me from the sidelines and learning things here and there 😳 NOW she is a shiny new EMERALD ENTREPRENEUR!!🦄🎉 •
This means that she's been helping other women get started with their health and fitness by sharing her own journey and inspiring others around her 💪🏼👌🏼
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I have a really amazing feeling that Kelly is on to BIG BIG things in her life and business. I AM SO PROUD!💜😍
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I never keep this opportunity from anyone! I know how much of a BLESSING 🙏🏼 it's been for my family and I know it can change someone else's life too.
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I know Kelly is saving her earnings to spend on something fun in the future! 🙌🏼🎁
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So proud of you girl & I love seeing all of the success you have with this business and see the lives that you're changing! 🎀I love being able to work with you! You definitely are an absolute JOY to have on the team ❤💞
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If you're needing and wanting something like this in your life 👭📲reach out to me or Kelly! You have nothing to lose 🤸🏼‍♀️🌈 @fitnesssaunders
I want to shout this from the rooftops!! I am SO VERY excited for this incredible woman! It must be a "Kelly" thing 😘😎 • Kelly joined my team when she wanted to get a discount on her superfoods! She was watching me from the sidelines and learning things here and there 😳 NOW she is a shiny new EMERALD ENTREPRENEUR!!🦄🎉 • This means that she's been helping other women get started with their health and fitness by sharing her own journey and inspiring others around her 💪🏼👌🏼 • I have a really amazing feeling that Kelly is on to BIG BIG things in her life and business. I AM SO PROUD!💜😍 • I never keep this opportunity from anyone! I know how much of a BLESSING 🙏🏼 it's been for my family and I know it can change someone else's life too. • I know Kelly is saving her earnings to spend on something fun in the future! 🙌🏼🎁 • So proud of you girl & I love seeing all of the success you have with this business and see the lives that you're changing! 🎀I love being able to work with you! You definitely are an absolute JOY to have on the team ❤💞 • If you're needing and wanting something like this in your life 👭📲reach out to me or Kelly! You have nothing to lose 🤸🏼‍♀️🌈 @fitnesssaunders
You know the ugly tops of peppers? I dice them up and store them in the fridge. In the morning, they're perfect for quickly adding veggies to omelets!
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I'm all about convenience when it comes to cooking. Just remember, quick and convenient doesn't have to mean fast food. It can also be HEALTHY and delicious #fritzfriendfit
You know the ugly tops of peppers? I dice them up and store them in the fridge. In the morning, they're perfect for quickly adding veggies to omelets! • • I'm all about convenience when it comes to cooking. Just remember, quick and convenient doesn't have to mean fast food. It can also be HEALTHY and delicious #fritzfriendfit 
It’s a date!!!🍷🍷🍷
It’s a date!!!🍷🍷🍷
Am I the only one that cringes when a photographer goes in for a close-up? 😅

Hair: @nataliehaircoloratx at @redstellasalon 
Glasses: @kingandroseoptical 
Earrings/Choker: @cassandracollections
Photo: @chriscodyyy
Am I the only one that cringes when a photographer goes in for a close-up? 😅 Hair: @nataliehaircoloratx at @redstellasalon Glasses: @kingandroseoptical Earrings/Choker: @cassandracollections Photo: @chriscodyyy
Preggo problems 🤰🏼
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I'm always so exhausted 😴I don't drink coffee. I DO drink my shake every morning though 🙌🏼
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It kicks coffee's A 😋
✔️superfoods
✔️prenatal vitamin
✔️energy
✔️digestion
✔️keeps me full ✔️6 salads
Preggo problems 🤰🏼 • I'm always so exhausted 😴I don't drink coffee. I DO drink my shake every morning though 🙌🏼 • It kicks coffee's A 😋 ✔️superfoods ✔️prenatal vitamin ✔️energy ✔️digestion ✔️keeps me full ✔️6 salads
Yes! And don't stress it 🙌🏼✊🏼
Yes! And don't stress it 🙌🏼✊🏼
OH MY GOODNESS!

I had so much fun at Country Heat tonight!  Once you get the moves down you can really have fun with it!  We even got through the throwdown!  These ladies (and little lady) TOTALLY ROCKED IT!

4880 Steps
523 Calories 🔥
56 Minutes
(According to my fit bit)
OH MY GOODNESS! I had so much fun at Country Heat tonight! Once you get the moves down you can really have fun with it! We even got through the throwdown! These ladies (and little lady) TOTALLY ROCKED IT! 4880 Steps 523 Calories 🔥 56 Minutes (According to my fit bit)
One of my favorites from our wash party!#shiny #nebraskagirl
These pearl heeled over the knee boots are just 😍 and they're so comfy! I have athletic legs and calves (and small feet) so finding boots that fit can be a challenge. These beauties have a stretchy panel in the back and fit perfectly over leggings and jeans. Click the link in my bio to shop these boots and the rest of my look!
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#teachersofinstagram #teacherblogger #teacherblog #teachersfollowteachers #teacherstyle #fashionblogger #styleblogger #omahablogger #midwestblogger #nebraskablogger #americanstyle #casualstyle #wiw #nebraskagirl #iteachtoo #iteachk #blogger #bloggerstyle #influencer #fashion #style #styleinspo #overthekneeboots #fallfashion #fallstyle #wotd #embersbeneathme #teacherootd
These pearl heeled over the knee boots are just 😍 and they're so comfy! I have athletic legs and calves (and small feet) so finding boots that fit can be a challenge. These beauties have a stretchy panel in the back and fit perfectly over leggings and jeans. Click the link in my bio to shop these boots and the rest of my look! • • • • • • #teachersofinstagram  #teacherblogger  #teacherblog  #teachersfollowteachers  #teacherstyle  #fashionblogger  #styleblogger  #omahablogger  #midwestblogger  #nebraskablogger  #americanstyle  #casualstyle  #wiw  #nebraskagirl  #iteachtoo  #iteachk  #blogger  #bloggerstyle  #influencer  #fashion  #style  #styleinspo  #overthekneeboots  #fallfashion  #fallstyle  #wotd  #embersbeneathme  #teacherootd 
Honestly can’t believe I’m saying this, but we are gearing up to host our FOURTH Thanksgiving in a row! Whoah! Where does time go?! Annnnd, It’s next week y’all!
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Hoping to try out a few new dishes this year with a spin on classic favorites! Do you have any must-try recipes?!
Honestly can’t believe I’m saying this, but we are gearing up to host our FOURTH Thanksgiving in a row! Whoah! Where does time go?! Annnnd, It’s next week y’all! 🦃 Hoping to try out a few new dishes this year with a spin on classic favorites! Do you have any must-try recipes?!
If you’ve liked the look of colored hair but don’t think you’ve got the guts, there are options like this to do subtle colors. 
I started @jensynrudolph as a pastel peach mixed in with her blonde. How can you not love it? 🍑 💗 
@thevividwiz 
#thevividwizard 🔮
If you’ve liked the look of colored hair but don’t think you’ve got the guts, there are options like this to do subtle colors. I started @jensynrudolph as a pastel peach mixed in with her blonde. How can you not love it? 🍑 💗 @thevividwiz #thevividwizard  🔮
Wanna know what'll scare the bejeezus out of you and make you scream like a jr high girl? 🙊😳 When you go take the trash out in the dark and as you're opening the lid and throwing the bag in....TWO ✌🏼animals jump out of dumpster right at you. Excuse me while I go change my 👖 now 😱
Wanna know what'll scare the bejeezus out of you and make you scream like a jr high girl? 🙊😳 When you go take the trash out in the dark and as you're opening the lid and throwing the bag in....TWO ✌🏼animals jump out of dumpster right at you. Excuse me while I go change my 👖 now 😱
🏈In my challenge group, we are working on our heisman pose!  The challengers are earning extra first downs. (aka points toward prizes!) Lou Lou and I decided we needed to join in!!🏈❤️🏈
🏈In my challenge group, we are working on our heisman pose! The challengers are earning extra first downs. (aka points toward prizes!) Lou Lou and I decided we needed to join in!!🏈❤️🏈
IT'S TIME FOR MY FAVORITE PART OF THE DAY!! 💪😃😃
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My workout time. 
My me time.
My therapy session.
My swest sesh.
My stress reliever.
MY TIME!
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You guys, I promise it was not always like this. I was not ALWAYS excited or wanting to workout.  Actually....I dreaded it and the the only reason I would workout was because I knew I needed to. I was TERRIFIED to walk into a gym (i do most of my workouts at home now) because I was scared people would judge me if I was doing an exercise wrong.
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BUT THAT ALL CHANGED TO MINUTE I SIGNED UP FOR MY FIRST EVER ACCOUNTABILITY/CHALLENGE GROUP!! I started to WANT to workout amd I actually ENJOYED doing it. I loved seeing other women crush it and share their progress, so I just had to be apart of this great opportunity.
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I am stronger than ever && freakin fearless!! 👊
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Want to join my journey amd sweat with me?? Fill out the link in my bio ( workout w/ me) My next accountability group starts DECEMBER 4th!!! #teamfitthrewfaith #betterthaniwasyesterday #freakingfearless #boldisbeautiful #nofear .
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#fitthrewfaith #happyhealthyhumble #student #undergrad #collegestudent #nebraskagirl #coffeeaddict #coffeeaddiction #heartforjesus #fitandfaith #strongisthenewskinny #aunt #auntlife #bookworm #studysesh #sweat #sweatsesh
IT'S TIME FOR MY FAVORITE PART OF THE DAY!! 💪😃😃 . My workout time. My me time. My therapy session. My swest sesh. My stress reliever. MY TIME! . You guys, I promise it was not always like this. I was not ALWAYS excited or wanting to workout. Actually....I dreaded it and the the only reason I would workout was because I knew I needed to. I was TERRIFIED to walk into a gym (i do most of my workouts at home now) because I was scared people would judge me if I was doing an exercise wrong. . BUT THAT ALL CHANGED TO MINUTE I SIGNED UP FOR MY FIRST EVER ACCOUNTABILITY/CHALLENGE GROUP!! I started to WANT to workout amd I actually ENJOYED doing it. I loved seeing other women crush it and share their progress, so I just had to be apart of this great opportunity. . I am stronger than ever && freakin fearless!! 👊 . Want to join my journey amd sweat with me?? Fill out the link in my bio ( workout w/ me) My next accountability group starts DECEMBER 4th!!! #teamfitthrewfaith  #betterthaniwasyesterday  #freakingfearless  #boldisbeautiful  #nofear  . . . . . . . . . . . . . . #fitthrewfaith  #happyhealthyhumble  #student  #undergrad  #collegestudent  #nebraskagirl  #coffeeaddict  #coffeeaddiction  #heartforjesus  #fitandfaith  #strongisthenewskinny  #aunt  #auntlife  #bookworm  #studysesh  #sweat  #sweatsesh 
When on of your #bestfriend happens to be a talented #photographer ... you reap the benefits!! 💗
Thank you @boudoir.and.glam for making this #photoshoot so much fun, and to @aliciasmakeupartistryllc for making me #pretty, too! 
#nebraska #nebraskagirl #lincoln #lincolnnebraska #lincolnneb #lincolnnebraskausa #lnk #thegoodlife #lincolnnebraskaphotographer #photography #photos #photo #glam #joy #love #home #family #hope #jesus
Hey guys! I'm back from Omaha. Thanks for your patience, I'll be answering emails and returning phone calls today! ❤️ #nebraskagirl #portlandlady #fortunetattoo @truhniverse
🌙🌞”You are the moon, I am the sun. You rise to light my dark, I burn to light your day.”🌞🌙 @gemmatroypoetry #poetry #gemmatroy #humpday #selfie #ootd #motd #girlswithtattoos #floral #rosegoldhair #blueeyes #nebraskagirl #makeupjunkie #fall