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You are powerful.
You are beautiful.
You are strong.
You are brave.
You are worth it.
You are unstoppable.
You deserve happiness.
You have the ability to change.
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What's stopping you from being the best version of yourself? Aren't you tired of being unhappy? I was!! So I did whatever it took to join my first ever virtual bootcamp back in May && I have never regretted a single moment since then.  It's time you start living your happiest and healthiest life. Its time to stop coming up with all the excuses not to. You deserve this. ๐ŸŒธ
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Fill out the link in my bio if you want to join my FEBRUARY VIRTUAL BOOTCAMP ๐Ÿ’œ๐Ÿ’œ
You are powerful. You are beautiful. You are strong. You are brave. You are worth it. You are unstoppable. You deserve happiness. You have the ability to change. . What's stopping you from being the best version of yourself? Aren't you tired of being unhappy? I was!! So I did whatever it took to join my first ever virtual bootcamp back in May && I have never regretted a single moment since then. It's time you start living your happiest and healthiest life. Its time to stop coming up with all the excuses not to. You deserve this. ๐ŸŒธ . Fill out the link in my bio if you want to join my FEBRUARY VIRTUAL BOOTCAMP ๐Ÿ’œ๐Ÿ’œ
DAY 9/80 โœ…
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I just did a crazy intense booty workout in my LIVING ROOM with only resistance bands ๐Ÿ˜†๐Ÿ˜† and my one thought during the workout &&& during the burnnn was, "mannnnnn am I going to look/feel so dang good in my bikini" ๐Ÿ˜€ .
Have you ever dreaded spring break or summer because you knew at some point you'd have to wear a swim suit? I have. I've been there && it's the worst feeling ever. But right now (if it wasn't - degrees outside) I would be damn proud to put that bikini on and go to the beach. And it's not because of the weight/inches I've lost. It's because being apart of these virtual bootcamps and a part of this community has taught me to love myself unconditionally and they have helped me feel so confident in my own skin.
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Want to be apart of that community and join my February VIRTUAL BOOTCAMP? Fill out the link in my bio ๐Ÿ˜€
DAY 9/80 โœ… . I just did a crazy intense booty workout in my LIVING ROOM with only resistance bands ๐Ÿ˜†๐Ÿ˜† and my one thought during the workout &&& during the burnnn was, "mannnnnn am I going to look/feel so dang good in my bikini" ๐Ÿ˜€ . Have you ever dreaded spring break or summer because you knew at some point you'd have to wear a swim suit? I have. I've been there && it's the worst feeling ever. But right now (if it wasn't - degrees outside) I would be damn proud to put that bikini on and go to the beach. And it's not because of the weight/inches I've lost. It's because being apart of these virtual bootcamps and a part of this community has taught me to love myself unconditionally and they have helped me feel so confident in my own skin. . Want to be apart of that community and join my February VIRTUAL BOOTCAMP? Fill out the link in my bio ๐Ÿ˜€
When it's part of your meal plan to eat tsps of PB! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ YES PLEASE! Who else likes PB?
When it's part of your meal plan to eat tsps of PB! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ YES PLEASE! Who else likes PB?
Tillie didnโ€™t think Booty day was a big deal

#80dayobsession #bootyday #booty #glutes #resistanceloops #fitat40 #fitredhead #nebraskacat #nebraskagirl #day9 #squats
Me: "Ahhh look we match! Let's take a pic ๐Ÿ˜—"
Jordan: "I'm gunna go change"
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WHATEVERRRR! He's just mad I look better in it ๐Ÿ™ƒ
Me: "Ahhh look we match! Let's take a pic ๐Ÿ˜—" Jordan: "I'm gunna go change" . WHATEVERRRR! He's just mad I look better in it ๐Ÿ™ƒ
One of my avid hobbies is travel planning, another includes searching for the perfect future family member๐Ÿ˜๐Ÿฆ”
One of my avid hobbies is travel planning, another includes searching for the perfect future family member๐Ÿ˜๐Ÿฆ”
Hard work works, working really hard is what successful people do! 
Just because youโ€™re doing a lot more, doesnโ€™t mean youโ€™re getting a lot done. {quote of the day, dec. 20, 2017- Denzel Washington} 
SO MANY GOOD THINGS! โ€”
Is my booty more plump//toned yet?! I cannot believe I just finished day 9! โ€”
GOOD NEWS. Emails will be sent today for my motivation//meditation workshop starting February 12th!!
I cannot wait to get my mind right to achieve some even bigger goals!!
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Email me to get more info! :)
Hard work works, working really hard is what successful people do! Just because youโ€™re doing a lot more, doesnโ€™t mean youโ€™re getting a lot done. {quote of the day, dec. 20, 2017- Denzel Washington} SO MANY GOOD THINGS! โ€” Is my booty more plump//toned yet?! I cannot believe I just finished day 9! โ€” GOOD NEWS. Emails will be sent today for my motivation//meditation workshop starting February 12th!! I cannot wait to get my mind right to achieve some even bigger goals!! โ€” Email me to get more info! :)
Knocked out a quick workout this morning on our snow dayโ„๏ธ. Felt good to get up and get it done right away ๐Ÿ‘Œ๐ŸผThank you Mickey Mouse for babysitting for a little bit ๐Ÿ™Š. โ€ข
I'm starting to move a bit slower, getting winded pretty dang easily and slight hip pain is setting in๐Ÿ˜•. BUT doing what I can to keep on moving!
Knocked out a quick workout this morning on our snow dayโ„๏ธ. Felt good to get up and get it done right away ๐Ÿ‘Œ๐ŸผThank you Mickey Mouse for babysitting for a little bit ๐Ÿ™Š. โ€ข I'm starting to move a bit slower, getting winded pretty dang easily and slight hip pain is setting in๐Ÿ˜•. BUT doing what I can to keep on moving!
๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ
๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ
So I made this huge cup of coffee for my drive to work this morning and didn't drink any of it because I was too worried about the crappy roads...๐Ÿ˜ฎ
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Need. Coffee. ASAP. โ˜•๐Ÿ˜ฅ
So I made this huge cup of coffee for my drive to work this morning and didn't drink any of it because I was too worried about the crappy roads...๐Ÿ˜ฎ . Need. Coffee. ASAP. โ˜•๐Ÿ˜ฅ
@midwestfischergal looks to target Largemouth Bass this season as she's signed up for the 2018 MKFS! 
67 days and counting! 
@fishingsirgear | @selectsailandsports | @pigpatrol | @luckytacklebox | @allenhermsen | @rammounts | @corncoastkayakanglers | @tourneyx
#bigbass #bassfishing #tournament #angler #girlswhofish #nebraskagirl #kayakbassfishing #kayakfishing #midwestkayakfishingseries #fishing #nevergiveup #midwest #outdoors #outdoorswoman #luckytacklebox #ramkayakfishing #pigpatrol #hermsencustomlures #selectsail #fishingsir #sponsors #dowhatyoulove #corncoast #bigfish #instagood
@midwestfischergal looks to target Largemouth Bass this season as she's signed up for the 2018 MKFS! 67 days and counting! @fishingsirgear | @selectsailandsports | @pigpatrol | @luckytacklebox | @allenhermsen | @rammounts | @corncoastkayakanglers | @tourneyx #bigbass  #bassfishing  #tournament  #angler  #girlswhofish  #nebraskagirl  #kayakbassfishing  #kayakfishing  #midwestkayakfishingseries  #fishing  #nevergiveup  #midwest  #outdoors  #outdoorswoman  #luckytacklebox  #ramkayakfishing  #pigpatrol  #hermsencustomlures  #selectsail  #fishingsir  #sponsors  #dowhatyoulove  #corncoast  #bigfish  #instagood 
Look around you. 
How many people do you think are settling? 
Probably a hell of a lot. 
People settle into okay relationships, okay jobs, okay friends & an okay life. 
Why?? Because OKAY if comfortable. 
Okay pays the bills, provides a warm bed at night. 
Some people are fine with okay & guess what. That's okay. 
But okay is not thrilling, it isn't passion, it's not life-changing or unforgettable.

Okay is not the reason you risk absolutely everything you've got for the smallest chance that something absolutely amazing could happen. 
I'm not okay with OKAY. โœŒ๐Ÿผ
Look around you. How many people do you think are settling? Probably a hell of a lot. People settle into okay relationships, okay jobs, okay friends & an okay life. Why?? Because OKAY if comfortable. Okay pays the bills, provides a warm bed at night. Some people are fine with okay & guess what. That's okay. But okay is not thrilling, it isn't passion, it's not life-changing or unforgettable. Okay is not the reason you risk absolutely everything you've got for the smallest chance that something absolutely amazing could happen. I'm not okay with OKAY. โœŒ๐Ÿผ
Just realized that I did a total of 60 push-ups today during my workout ๐Ÿ˜ฑ pretty sure that's the most I've done at a time ๐Ÿ‘Š And about half were on my toes! What victory did you have today? ๐Ÿ˜
Just realized that I did a total of 60 push-ups today during my workout ๐Ÿ˜ฑ pretty sure that's the most I've done at a time ๐Ÿ‘Š And about half were on my toes! What victory did you have today? ๐Ÿ˜
In my happy place ๐ŸŽจ๐Ÿ’š #paintbrushinhand #artist #creative #homedecor #snowday
Look who/what (pretty much expectedly) joined me for the #womensmarchla on Saturday: #myperiod, Flo! She likes to come along on all my important adventures! As you can see, my silly dog Dolly was quite concerned by the smell of blood...โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ
#menstruationmonday #menstruation #menstruationmatters #noperiodshame #periodsbelike #onmyperiod #ontherag #auntflo #anythingyoucandoicandobleeding #immenstruating #menstrualcycle #menstrualblood #periodblood #periodsmatter #mybloodisprecious #mybloodismagical #nebraskagirl #provocateur #iWmW #realaf
Look who/what (pretty much expectedly) joined me for the #womensmarchla  on Saturday: #myperiod , Flo! She likes to come along on all my important adventures! As you can see, my silly dog Dolly was quite concerned by the smell of blood...โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ #menstruationmonday  #menstruation  #menstruationmatters  #noperiodshame  #periodsbelike  #onmyperiod  #ontherag  #auntflo  #anythingyoucandoicandobleeding  #immenstruating  #menstrualcycle  #menstrualblood  #periodblood  #periodsmatter  #mybloodisprecious  #mybloodismagical  #nebraskagirl  #provocateur  #iWmW  #realaf 
Learning from the best of the best tonight ๐Ÿ’•

About 6 months ago I decided to become a health & fitness coach. I had started participating in accountability groups with women from all over the country, and within 3 weeks, I felt like I made a new group of friends. I loved how positive & uplifting this community was and I was feeling so thankful to be a part of it.

I have dealt with mental health issues since I was in elementary school and I was FINALLY gaining some self confidence. All because I had found a group of women with the same goals and same mindset and we were all supporting each other.

Thatโ€™s when I decided I wanted to help people the way my coach helped me.

I still participate in accountability groups, and over the last 6 months Iโ€™ve changed not only physical health, but also my mental health. I get to work alongside INCREDIBLE women daily, and for that reason, I couldnโ€™t be more thankful for #teamlivefit ๐Ÿ’•
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#workout #fitness #fitfam #nebraskagirl #specialeducationteacher #fitgirls #furmom #fitteacher #chicagoliving #teachertribe #teachersofinstagram #fitnessjourney #fattofit #healthyeating #balancedlifestyle #selflove #bestversionofme #whole30 #bbg #kaylasarmy #tiu #tiugirls #progresspictures #beforeandafter #cleaneats #legday #fitspiration #diet #healthychoices
Learning from the best of the best tonight ๐Ÿ’• About 6 months ago I decided to become a health & fitness coach. I had started participating in accountability groups with women from all over the country, and within 3 weeks, I felt like I made a new group of friends. I loved how positive & uplifting this community was and I was feeling so thankful to be a part of it. I have dealt with mental health issues since I was in elementary school and I was FINALLY gaining some self confidence. All because I had found a group of women with the same goals and same mindset and we were all supporting each other. Thatโ€™s when I decided I wanted to help people the way my coach helped me. I still participate in accountability groups, and over the last 6 months Iโ€™ve changed not only physical health, but also my mental health. I get to work alongside INCREDIBLE women daily, and for that reason, I couldnโ€™t be more thankful for #teamlivefit  ๐Ÿ’• . . . #workout  #fitness  #fitfam  #nebraskagirl  #specialeducationteacher  #fitgirls  #furmom  #fitteacher  #chicagoliving  #teachertribe  #teachersofinstagram  #fitnessjourney  #fattofit  #healthyeating  #balancedlifestyle  #selflove  #bestversionofme  #whole30  #bbg  #kaylasarmy  #tiu  #tiugirls  #progresspictures  #beforeandafter  #cleaneats  #legday  #fitspiration  #diet  #healthychoices 
Cilantro lime chicken + broccoli with a side of La Crioux for dinner .
โค๏ธ
๐Ÿ’›
๐Ÿ’™
๐Ÿ’š
Cilantro lime chicken + broccoli with a side of La Crioux for dinner . โค๏ธ ๐Ÿ’› ๐Ÿ’™ ๐Ÿ’š
We got our snow day project done! I guess when you can't leave the house you can actually get a few things done! โ˜บ๏ธ Now, wish us luck with someone not being in a crib anymore ๐Ÿ˜ณ
We got our snow day project done! I guess when you can't leave the house you can actually get a few things done! โ˜บ๏ธ Now, wish us luck with someone not being in a crib anymore ๐Ÿ˜ณ
The good old days ๐Ÿฆ
The good old days ๐Ÿฆ
|| another fitness update: may not seem like much to you and thatโ€™s okay, but Iโ€™m making progress! proud of myself for sticking with it, Iโ€™m starting to feel and see the changes in my body. and I am feeling much better. canโ€™t wait to keep my journey going, excited to see where it takes me! shoutout to everyone who keeps pushing me to do better and be better!! || .
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#vsco #vscocam #beyourself #vscogood #vscostyle #90svibe #90schick #vibes #nebraskagirl #fitnessmodel #fitgirl #fitness #fitgirl #gym #gymselfie #gymtime #fitnessjourney #fitnessmotivation #motivation #motivationalmonday #fitnessmotivation #fitgirls #girlswholift #fitnessgirls
|| another fitness update: may not seem like much to you and thatโ€™s okay, but Iโ€™m making progress! proud of myself for sticking with it, Iโ€™m starting to feel and see the changes in my body. and I am feeling much better. canโ€™t wait to keep my journey going, excited to see where it takes me! shoutout to everyone who keeps pushing me to do better and be better!! || . . . #vsco  #vscocam  #beyourself  #vscogood  #vscostyle  #90svibe  #90schick  #vibes  #nebraskagirl  #fitnessmodel  #fitgirl  #fitness  #fitgirl  #gym  #gymselfie  #gymtime  #fitnessjourney  #fitnessmotivation  #motivation  #motivationalmonday  #fitnessmotivation  #fitgirls  #girlswholift  #fitnessgirls 
60 degree day in January is like ๐Ÿ™Œ๐Ÿป. John and I both off work too?! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป. So a family walk it was! โค๏ธ #cherishedmoment #thesearethedays
60 degree day in January is like ๐Ÿ™Œ๐Ÿป. John and I both off work too?! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป. So a family walk it was! โค๏ธ #cherishedmoment  #thesearethedays 
This thing called life I don't have figured or even close to it, but I know one thing it's not gonna stop me from living.... #besos #nebraskagirl #love #melanin #blackgirlmagic #redhair #brownskin #biglips #nocaresintheworld
I eat cookies. I eat French fries. I eat donuts. I eat lasagna. I eat sour patch kids. I eat chips and queso. I drink coffee. ...
I also eat spinach. I eat quinoa. I eat strawberries. I eat cauliflower. I eat chicken. I drink superfoods everyday. ...
Right now in this stage of life, I eat an equal amount of both of these food groups. Itโ€™s the stage of LIFE Iโ€™m IN! Iโ€™m growing a human you guys! Now is the one time where I can {pretty much} eat whatever the heck I want and not feel guilty about it! So, yes Iโ€™m going to show you that too! ...
I used to second guess myself before posting pictures of fries, pizza, or donuts because I was afraid people would judge me for eating those things while also sharing about living a healthy lifestyle. But then I decided SCREW THAT JUDGY NONSENSE. I am a REAL person and I will always show up as a REAL person on social media. I donโ€™t expect anyone to be perfect and I know you guys wouldnโ€™t expect me to be either. ...
So if youโ€™re doing the timed-nutrition meal plan or trying your best to not be tempted by food right now, then maybe steer away from my posts and stories for the next five months...
But if you want to see the REAL me, the me who shares real life stuff, the good and bad, then keep watching! I will never try to be something Iโ€™m not, even when people might judge me. โค๏ธ
thank you to all my supporters out there. I love you all!
I eat cookies. I eat French fries. I eat donuts. I eat lasagna. I eat sour patch kids. I eat chips and queso. I drink coffee. ... I also eat spinach. I eat quinoa. I eat strawberries. I eat cauliflower. I eat chicken. I drink superfoods everyday. ... Right now in this stage of life, I eat an equal amount of both of these food groups. Itโ€™s the stage of LIFE Iโ€™m IN! Iโ€™m growing a human you guys! Now is the one time where I can {pretty much} eat whatever the heck I want and not feel guilty about it! So, yes Iโ€™m going to show you that too! ... I used to second guess myself before posting pictures of fries, pizza, or donuts because I was afraid people would judge me for eating those things while also sharing about living a healthy lifestyle. But then I decided SCREW THAT JUDGY NONSENSE. I am a REAL person and I will always show up as a REAL person on social media. I donโ€™t expect anyone to be perfect and I know you guys wouldnโ€™t expect me to be either. ... So if youโ€™re doing the timed-nutrition meal plan or trying your best to not be tempted by food right now, then maybe steer away from my posts and stories for the next five months... But if you want to see the REAL me, the me who shares real life stuff, the good and bad, then keep watching! I will never try to be something Iโ€™m not, even when people might judge me. โค๏ธ thank you to all my supporters out there. I love you all!
Up at 4:30 โœ… 
Pre workout meal โœ… 
Go Go Juice โœ… 
And then I get the call that school is canceled.  Although I was very excited to get this call I would have also enjoyed sleeping in longer. Oh well!! Sometimes that is life and u have to roll with it. I was up and ready to go, so I was not going back to bed.  It was a struggle, considering all the planks and my shoulders were still on ๐Ÿ”ฅ from Day 6. 
Hey??? Why are you not doing this?  Whatโ€™s stopping you? 
#createnewhabits #renewthemind #godisgood
#yearofyou #dothisforyou #itsoktobeselfish #beselfish #2018goals #lifeisgood #happynewyear2018 #gutproblems #dothisforyourself #tummypain #visionloss #nomoretummytroubles #stomachpains #stomachpain #allnatural #snowdayโ„๏ธ #snowday2018 #nebraskaweather #nebraskagirl #midwestgirl #toocoldforthegym #communityaccountability #stongereveryday #gudetama #focalpoint
Up at 4:30 โœ… Pre workout meal โœ… Go Go Juice โœ… And then I get the call that school is canceled. Although I was very excited to get this call I would have also enjoyed sleeping in longer. Oh well!! Sometimes that is life and u have to roll with it. I was up and ready to go, so I was not going back to bed. It was a struggle, considering all the planks and my shoulders were still on ๐Ÿ”ฅ from Day 6. Hey??? Why are you not doing this? Whatโ€™s stopping you? #createnewhabits  #renewthemind  #godisgood  #yearofyou  #dothisforyou  #itsoktobeselfish  #beselfish  #2018goals  #lifeisgood  #happynewyear2018  #gutproblems  #dothisforyourself  #tummypain  #visionloss  #nomoretummytroubles  #stomachpains  #stomachpain  #allnatural  #snowday โ„๏ธ #snowday2018  #nebraskaweather  #nebraskagirl  #midwestgirl  #toocoldforthegym  #communityaccountability  #stongereveryday  #gudetama  #focalpoint 
Well if you think I did a 360ยฐ going 5 mph coming home from class.....you're correct. But it's fine because I go my chocolate superfoods so nothingggg can bring me down ๐Ÿ˜ถ๐Ÿ™ƒ
Well if you think I did a 360ยฐ going 5 mph coming home from class.....you're correct. But it's fine because I go my chocolate superfoods so nothingggg can bring me down ๐Ÿ˜ถ๐Ÿ™ƒ
Made it through week 1! ๐Ÿ‘Š Day 8 โœ… 3 rounds with heavier weights was tough but so good especially with my little cheerleaders home for a snow day! โ„๏ธ
Made it through week 1! ๐Ÿ‘Š Day 8 โœ… 3 rounds with heavier weights was tough but so good especially with my little cheerleaders home for a snow day! โ„๏ธ
Crossing my fingers ๐Ÿคž๐Ÿป for another snow day tomorrow. #teacherdreaming #snowdaysarethebest #letitsnow
Battling winter Jaxon with a little Snapchat fun ๐Ÿ˜
Battling winter Jaxon with a little Snapchat fun ๐Ÿ˜
๐Ÿ™Š๐Ÿ™Š๐Ÿ™Š
๐Ÿ™Š๐Ÿ™Š๐Ÿ™Š
You did not wake up today to be mediocre. You were created to do more & be more. You are your only limit.
You did not wake up today to be mediocre. You were created to do more & be more. You are your only limit.
Happy isnโ€™t a destination,
It is a choice. โ€”
I had some trouble with my bands today ๐Ÿคฃ๐Ÿคฃ I couldโ€™ve gotten mad about it, but that wouldnโ€™t solve my band issues. So I paused my workout for a second to handle it and kept going! โ€”
AND other than that, it went well! I definitely feel stronger than I did a week ago. Although, there are still some moves I need to work on! 
But hey! I have time ๐Ÿ˜œ
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P.S. these moves donโ€™t all look tough but they do the trick - if you looked at my insta story, you know!
Happy isnโ€™t a destination, It is a choice. โ€” I had some trouble with my bands today ๐Ÿคฃ๐Ÿคฃ I couldโ€™ve gotten mad about it, but that wouldnโ€™t solve my band issues. So I paused my workout for a second to handle it and kept going! โ€” AND other than that, it went well! I definitely feel stronger than I did a week ago. Although, there are still some moves I need to work on! But hey! I have time ๐Ÿ˜œ โ€” P.S. these moves donโ€™t all look tough but they do the trick - if you looked at my insta story, you know!
Trips away are so good- especially productive work trips!
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But coming home is just as good when your regular routine is also one you love and look forward too!
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Build that life you donโ€™t dread returning too!โค๏ธ
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#physicianassistant #pastudent #surgerypa
#surgicalpa #physicianassistantlife  #hospitallife #orlife #scrubstyle #ornurse  #hospitallife #medicalmomma #nebraskagirl  #cvnurse #whitecoat #pamom #momsinmedicine #womeninsurgery
Today is January 21st! Did you know it takes 21 consistent days to form a new habit? How are your New Yearโ€™s resolutions going? Many of you know Iโ€™ve taught Jazzercise for 10 years and LOVE the workouts. Iโ€™ve met wonderful people, worked out through two pregnancies and even was proposed to on stage! One piece of my health and fitness journey thatโ€™s been a struggle is nutrition. I LOVE chocolate and sweets, who doesnโ€™t? I always told myself I could eat it because I worked out. What I have learned is our nutrition is imperative to having results. Below is my meal prep for this week. I am very busy and to stay on track, I have to plan. I have had great success with being a part of an amazing community through accountability groups and having others along side this journey with me for encouragement, support and new ideas. If you are feeling you could benefit, message me or comment below.
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#sundayismealprepday #busyworkingmom #nutritioniskey #momofgirls #farmlife #nebraskagirl #results #cleaneating
Today is January 21st! Did you know it takes 21 consistent days to form a new habit? How are your New Yearโ€™s resolutions going? Many of you know Iโ€™ve taught Jazzercise for 10 years and LOVE the workouts. Iโ€™ve met wonderful people, worked out through two pregnancies and even was proposed to on stage! One piece of my health and fitness journey thatโ€™s been a struggle is nutrition. I LOVE chocolate and sweets, who doesnโ€™t? I always told myself I could eat it because I worked out. What I have learned is our nutrition is imperative to having results. Below is my meal prep for this week. I am very busy and to stay on track, I have to plan. I have had great success with being a part of an amazing community through accountability groups and having others along side this journey with me for encouragement, support and new ideas. If you are feeling you could benefit, message me or comment below. . . . #sundayismealprepday  #busyworkingmom  #nutritioniskey  #momofgirls  #farmlife  #nebraskagirl  #results  #cleaneating 
I'm coming for everything they said I couldn't have.
I'm coming for everything they said I couldn't have.
I Love You Baby Party!#nebraskagirl
One week in the books
January14 is on the left
Today January 21 is on the right 
Havenโ€™t weighed myself, that comes next Sunday
Took measurements and Iโ€™m down in my thighs, hips and that hated lovehandle area. Added up its about 3.5โ€
My clothes are fitting better and thatโ€™s always a plus
Not bad for 7 days
73 more to go

#80dayobsession #week1results #fitat40 #fitredhead #nebraskagirl #gettingresults #teambeachbody #beachbodycoach
Hey ๐Ÿ‘‹๐Ÿผ I eye rolled these types of posts for years, and I still do at times because it just sounds SO โ€œdreamyโ€ ๐Ÿ’ญ and โ€œunattainableโ€ and full of โ€œBSโ€, right?! ๐Ÿฆ„
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BUT ๐Ÿ‘‰๐Ÿผthis opportunity has flipped my life upside down and inside out ๐Ÿคธ๐Ÿปโ€โ™€๏ธ. Iโ€™m looking to mentor women like me-who doubted the possibility but were ready to do what it takes to make it happen anyways.
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Iโ€™m looking for women who are ready to build an empire by crushing their health and fitness goals while inspiring others to do the same!๐Ÿ’ช๐Ÿผ๐Ÿ‘ญ
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Someone who has the hustle factor and ready to just go for it! Who wants to create a business by inspiring and motivating others.
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โŒNo health, fitness, business experience necessary.
โœ…Must enjoy helping others, working from home (or anywhere with WIFI), and the ability to live a life by design! โ€ข
If you are ready to commit to yourself, focus on your health and fitness, inspire, motivate, and connect with people ready to do the same-THIS is for YOU!
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Heartโค๏ธ, hustle๐Ÿ’ฆ, and a passion๐Ÿ˜  for inspiring others with your STORY are the women i'm looking to help mentor. Fill out the app and I'll be in contact with you ๐Ÿ˜˜
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https://tinyurl.com/kellyscoachteam
Hey ๐Ÿ‘‹๐Ÿผ I eye rolled these types of posts for years, and I still do at times because it just sounds SO โ€œdreamyโ€ ๐Ÿ’ญ and โ€œunattainableโ€ and full of โ€œBSโ€, right?! ๐Ÿฆ„ โ€ข BUT ๐Ÿ‘‰๐Ÿผthis opportunity has flipped my life upside down and inside out ๐Ÿคธ๐Ÿปโ€โ™€๏ธ. Iโ€™m looking to mentor women like me-who doubted the possibility but were ready to do what it takes to make it happen anyways. โ€ข Iโ€™m looking for women who are ready to build an empire by crushing their health and fitness goals while inspiring others to do the same!๐Ÿ’ช๐Ÿผ๐Ÿ‘ญ โ€ข Someone who has the hustle factor and ready to just go for it! Who wants to create a business by inspiring and motivating others. โ€ข โŒNo health, fitness, business experience necessary. โœ…Must enjoy helping others, working from home (or anywhere with WIFI), and the ability to live a life by design! โ€ข If you are ready to commit to yourself, focus on your health and fitness, inspire, motivate, and connect with people ready to do the same-THIS is for YOU! โ€ข Heartโค๏ธ, hustle๐Ÿ’ฆ, and a passion๐Ÿ˜ for inspiring others with your STORY are the women i'm looking to help mentor. Fill out the app and I'll be in contact with you ๐Ÿ˜˜ โ€ข https://tinyurl.com/kellyscoachteam
Yesterday on a walk. Completely different outside now!  #Nebraskagirl
Yesterday on a walk. Completely different outside now! #Nebraskagirl 
Here I am 7 hours later STILL doing homework....I thought your last semster of college was suppose to be easy/fun ๐Ÿ˜ฅ๐Ÿ˜ถ
Here I am 7 hours later STILL doing homework....I thought your last semster of college was suppose to be easy/fun ๐Ÿ˜ฅ๐Ÿ˜ถ
๐Ÿ“ธ @edhphoto ๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€
#septum #dimples #nostril #piercings #bodymodification #girlswithbodymod #girlswithpiercings #bodymod #alternativegirls #altgirls #girlswithglasses #nebraskagirl #midwestgirl #tattooedgirl #tattoos
WARNING YOU NOW. Adult content coming up. @edhphoto took a few photos of me, and I am so pleased!!! ๐Ÿ‘Œ๐Ÿป๐Ÿ˜๐Ÿ–ค๐Ÿ‘๐Ÿป๐Ÿ“ธ #septum #dimples #nostril #piercings #bodymodification #girlswithbodymod #girlswithpiercings #bodymod #alternativegirls #altgirls #girlswithglasses #nebraskagirl #midwestgirl #tattooedgirl #tattoos
Getting prepped to go back to work tomorrow! Today Iโ€™m working through all the problems my students will be doing this week to see what supports they are going to need in order to fully understand each lesson ๐Ÿค“โœ๏ธ๐Ÿ“š #teamlivefit
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#workout #fitness #fitfam #nebraskagirl #specialeducationteacher #fitgirls #furmom #fitteacher #chicagoliving #teachertribe #teachersofinstagram #fitnessjourney #fattofit #healthyeating #balancedlifestyle #selflove #bestversionofme #whole30 #bbg #kaylasarmy #tiu #tiugirls #progresspictures #beforeandafter #cleaneats #legday #fitspiration #diet #healthychoices
Getting prepped to go back to work tomorrow! Today Iโ€™m working through all the problems my students will be doing this week to see what supports they are going to need in order to fully understand each lesson ๐Ÿค“โœ๏ธ๐Ÿ“š #teamlivefit  . . . #workout  #fitness  #fitfam  #nebraskagirl  #specialeducationteacher  #fitgirls  #furmom  #fitteacher  #chicagoliving  #teachertribe  #teachersofinstagram  #fitnessjourney  #fattofit  #healthyeating  #balancedlifestyle  #selflove  #bestversionofme  #whole30  #bbg  #kaylasarmy  #tiu  #tiugirls  #progresspictures  #beforeandafter  #cleaneats  #legday  #fitspiration  #diet  #healthychoices 
BRB

Beach Vacay PlanningโœŒ๏ธ๐Ÿฌ๐ŸŒŠ
BRB Beach Vacay PlanningโœŒ๏ธ๐Ÿฌ๐ŸŒŠ
Happy Sunday ๐Ÿต๏ธ I'm spending my morning working on homework + sipping on my chocolate superfoods + doing my laundry
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I can't wait for the day when we have our own washer and dryer ๐Ÿ™ƒ๐Ÿ˜ถ
Happy Sunday ๐Ÿต๏ธ I'm spending my morning working on homework + sipping on my chocolate superfoods + doing my laundry . I can't wait for the day when we have our own washer and dryer ๐Ÿ™ƒ๐Ÿ˜ถ
DIANAโ€™s Grill: Mistyโ€™s New York Strips, Glazed Pork Chops, Golden Baked Potatoes, Living Lettuce Salad, Pearl Onions. #steak #pork #meat #dianasgrill #dianalive #nebraskagirl #grilling #lovetocook #lovetogrill #grill #hb #huntingtonbeach
When time stands still...
When time stands still...
Shoutout to my sister for giving me the most bomb eyebrows ๐Ÿ‘€ 
#eyebrows #bluegreeneyes #makeup #lips #sweaterweather #nebraskagirl #nebraskagram #lincoln #blonde #beauty #contour #notcandid
An hour of various poses and filter opinions from my man later, here we are. 
#instagramer #blonde #blueeyes #nebraskagram #nebraskagirl #lincoln #sweaterweather #eyebrow #lips #makeup #bluegreeneyes
Oh donkey kicks ๐Ÿ˜ฑ

Yep that's what they call these crazy๐Ÿ˜œ moves! Let me tell you... 1 month ago I could not do these. I tried!.. and thought ๐Ÿ’ญ ๐Ÿ˜ฆoh for sure I'll break or injure something by doing them! They wernt comfortable so I didn't do more than a couple. I'm no gymnast and I'm not exactly small ๐Ÿ˜‰. They came back today in my workout and I can tell you I did them! ๐Ÿ’ƒ In each round they got better! I didn't turn away from them! My strength was so much more than even one month ago! ๐Ÿ‘‰Are they perfect?... No ๐Ÿ‘‰were they hard?.. Yep ๐Ÿ‘‰Did I injure myself... No thank goodness ๐Ÿ˜Š
I felt strong and confident this time and that's what this is about! They were actually a little bit fun! ๐Ÿ˜Always striving for progress over perfection! Nobody is perfect! 
Let me tell you something else... IF you can hold up your body you can hold up your life! It's Truuuuu! โค๏ธ Keep growing and changing and doing HARD things because strong is beautiful ๐ŸŒน and everyday that you get uncomfortable ... you're only getting stronger! ๐Ÿ’ช

Bring on week 2 ๐Ÿ‘Š! #motivation #fitfam #tallgirls #naturallycurly #blondehair #nebraskagirl #transplantnurse

#fullfiguredlady #catmom #redwinelover #healthyislife #momofgirls #eggloverย #lornajane #peanutbutteraddict #criticalcarenurse #mochababies #crushinggoals #familyoffour #smile #bigfeet #makeithappen
Oh donkey kicks ๐Ÿ˜ฑ Yep that's what they call these crazy๐Ÿ˜œ moves! Let me tell you... 1 month ago I could not do these. I tried!.. and thought ๐Ÿ’ญ ๐Ÿ˜ฆoh for sure I'll break or injure something by doing them! They wernt comfortable so I didn't do more than a couple. I'm no gymnast and I'm not exactly small ๐Ÿ˜‰. They came back today in my workout and I can tell you I did them! ๐Ÿ’ƒ In each round they got better! I didn't turn away from them! My strength was so much more than even one month ago! ๐Ÿ‘‰Are they perfect?... No ๐Ÿ‘‰were they hard?.. Yep ๐Ÿ‘‰Did I injure myself... No thank goodness ๐Ÿ˜Š I felt strong and confident this time and that's what this is about! They were actually a little bit fun! ๐Ÿ˜Always striving for progress over perfection! Nobody is perfect! Let me tell you something else... IF you can hold up your body you can hold up your life! It's Truuuuu! โค๏ธ Keep growing and changing and doing HARD things because strong is beautiful ๐ŸŒน and everyday that you get uncomfortable ... you're only getting stronger! ๐Ÿ’ช Bring on week 2 ๐Ÿ‘Š! #motivation  #fitfam  #tallgirls  #naturallycurly  #blondehair  #nebraskagirl  #transplantnurse  #fullfiguredlady  #catmom  #redwinelover  #healthyislife  #momofgirls  #egglover ย #lornajane  #peanutbutteraddict  #criticalcarenurse  #mochababies  #crushinggoals  #familyoffour  #smile  #bigfeet  #makeithappen 
Just casually painting today I tried not using medium and Iโ€™m not sure how I feel about it... HEADS UP ACE HARDWARE PURE SILICONE SPRAY IN THE AUTOMOTIVE EATS PLASTIC #acrylicpouring #acrylicpainting #nebraskagirl #winter #fluidart #artmajor #abstractart #dirtypour #icy #blue๐Ÿ’™ #nebraskaartist
That awkward time between lunch and supper when you want to snack CONSTANTLY!!!! This seems to be the time where my sweet tooth is the worst, and that's where my daily superfoods come in extra handy! 
They taste like a frappe from Starbucks โ˜•, but are full of vitamins, minerals, and proteins to fuel my body rather than filling it with empty calories that still leave me hungry. 
It's amazing how good your body can feel when it is fed properly ๐Ÿ˜Š
That awkward time between lunch and supper when you want to snack CONSTANTLY!!!! This seems to be the time where my sweet tooth is the worst, and that's where my daily superfoods come in extra handy! They taste like a frappe from Starbucks โ˜•, but are full of vitamins, minerals, and proteins to fuel my body rather than filling it with empty calories that still leave me hungry. It's amazing how good your body can feel when it is fed properly ๐Ÿ˜Š
Update: Weโ€™re retiring the #pinkpussyhat for feminists as its message, however well-intentioned, is cis-normative! #thepinkpussyhatisover! 
Original post: If your feminism isnโ€™t #intersectional, itโ€™s bullshit! #whitefeminism is bullshit! If you donโ€™t *show up* for the rights of anyone besides women โ€” black people, brown people, indigenous peoples, Muslim people, DREAMERs, LQBTQ+ people, immigrants, transgender people, non-binary people, anti-ableist folks, sex workers โ€” then your focus on #equalrights is bullshit. Letโ€™s not forget that WHITE people โ€” women too โ€” elected Trump! Letโ€™s hold ourselves and each other accountable for #racism, #bigotry, and #whiteprivilege! 
#feministasfuck #intersectionalfeminism #intersectionality #inclusivefeminism #nebraskagirl #provocateur #iWmW #realaf #womensmarch #womensmarch2018 #womensmarchla #womensmarchlosangeles @womensmarch @womensmarchla #noterfs
Update: Weโ€™re retiring the #pinkpussyhat  for feminists as its message, however well-intentioned, is cis-normative! #thepinkpussyhatisover ! Original post: If your feminism isnโ€™t #intersectional , itโ€™s bullshit! #whitefeminism  is bullshit! If you donโ€™t *show up* for the rights of anyone besides women โ€” black people, brown people, indigenous peoples, Muslim people, DREAMERs, LQBTQ+ people, immigrants, transgender people, non-binary people, anti-ableist folks, sex workers โ€” then your focus on #equalrights  is bullshit. Letโ€™s not forget that WHITE people โ€” women too โ€” elected Trump! Letโ€™s hold ourselves and each other accountable for #racism , #bigotry , and #whiteprivilege ! #feministasfuck  #intersectionalfeminism  #intersectionality  #inclusivefeminism  #nebraskagirl  #provocateur  #iWmW  #realaf  #womensmarch  #womensmarch2018  #womensmarchla  #womensmarchlosangeles  @womensmarch @womensmarchla #noterfs 
Check ice-fishing off of my bucket list. โœ”โœ”โœ” #michigan #puremichigan #icefishing #winter #dogsofinstagram #jaeger #reasontodrink #empyreanbeer #nebraskagirl
Well I might as well keep the trend going for today ๐Ÿ™ƒ I think my chocolate superfoods taste even better out of wine glass if that's even possible!
Well I might as well keep the trend going for today ๐Ÿ™ƒ I think my chocolate superfoods taste even better out of wine glass if that's even possible!
Dressed in all black like the Omen. #38in2days #80sbaby #nebraskagirl
I made a commitment and I'm showing up ๐Ÿ‘Š

As a coach, it's not about being in perfect shape, having a 6-pack, a certain title or being like everyone else... It's about being ACCOUNTABLE to yourself and others... about staying true to your word and doing the best that you can...ALWAYS!

When life gets crazy and unpredictable, know that all you can do is control the CONTROLLABLE....and for me, that is my workouts, my nutrition and most of all, my mindset. 
Could you use some accountability with your health and fitness plan? Let's make 2018 OUR YEAR!!!!
I made a commitment and I'm showing up ๐Ÿ‘Š As a coach, it's not about being in perfect shape, having a 6-pack, a certain title or being like everyone else... It's about being ACCOUNTABLE to yourself and others... about staying true to your word and doing the best that you can...ALWAYS! When life gets crazy and unpredictable, know that all you can do is control the CONTROLLABLE....and for me, that is my workouts, my nutrition and most of all, my mindset. Could you use some accountability with your health and fitness plan? Let's make 2018 OUR YEAR!!!!
Eyes forward & mind focused... game on, world! This week as been a great start to the end of the beginning... my last first week of school and taking more responsibility at work! #college #senior #graduatinginmay #lovemyjob #lovinglife #loveathletics #teamtravel #ballers #ncaa #sportygirl #sportsarelife #selflove #selfie #selfieaday #keepsthehatersaway #casualstyle #casualoutfit #casualfriday #workday #cooltimes #goodtimes #unlv #rebels #nebraskagirl #midwestgirl #vegas #vegasbaby #homaha #omaha #nebraska
Eyes forward & mind focused... game on, world! This week as been a great start to the end of the beginning... my last first week of school and taking more responsibility at work! #college  #senior  #graduatinginmay  #lovemyjob  #lovinglife  #loveathletics  #teamtravel  #ballers  #ncaa  #sportygirl  #sportsarelife  #selflove  #selfie  #selfieaday  #keepsthehatersaway  #casualstyle  #casualoutfit  #casualfriday  #workday  #cooltimes  #goodtimes  #unlv  #rebels  #nebraskagirl  #midwestgirl  #vegas  #vegasbaby  #homaha  #omaha  #nebraska