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How sweet was this?  My husband had a rental car in our driveway because he had to go to Kansas City today and he knew I would be a zombie when I left for work!! Love my hubby!!!
How sweet was this? My husband had a rental car in our driveway because he had to go to Kansas City today and he knew I would be a zombie when I left for work!! Love my hubby!!!
I seriously love, love, love my vegan vanilla superfoods and I haven't had it in months! My husbands fave is vegan tropical strawberry, so we've been using that flavor for the past couple months. You could say I'm one happy girl today!
I seriously love, love, love my vegan vanilla superfoods and I haven't had it in months! My husbands fave is vegan tropical strawberry, so we've been using that flavor for the past couple months. You could say I'm one happy girl today!
Workout complete, breakfast in the making, and off to babysit some cousins !!! If you don't think healthy taste good, then your not doing it right!! How's your Thursday going for you ??
#eatright #fuelyourbody #breakfastofchampions #eggsfordays #livinghealthy #exathlete #mealprep #livinghealthy #workingonme #workinprogress #workingtowardsmygoals #er #ernurse #rn #nurse #investinyourself #uk #omaha #apartmentliving #fitnurse #fitfamily #healthylife #healthytogether #loveyourself #classenshealthytogether #nebraska #nebraskagirl #motivation
Workout complete, breakfast in the making, and off to babysit some cousins !!! If you don't think healthy taste good, then your not doing it right!! How's your Thursday going for you ?? #eatright  #fuelyourbody  #breakfastofchampions  #eggsfordays  #livinghealthy  #exathlete  #mealprep  #livinghealthy  #workingonme  #workinprogress  #workingtowardsmygoals  #er  #ernurse  #rn  #nurse  #investinyourself  #uk  #omaha  #apartmentliving  #fitnurse  #fitfamily  #healthylife  #healthytogether  #loveyourself  #classenshealthytogether  #nebraska  #nebraskagirl  #motivation 
ENROLLING NOW...... Chai...Coffee...Soup...Baking and Fall Fashion!
Well shoot we need to add some workouts, Shakeology for an added perk and yes ME to help you fire up the BEST fall ever as we hit ANOTHER Season of LIFE.

I am trying to figure out why folks think eating well has to be boring, workouts have to be ones they don't like and why you think you need to do this alone!

I am feeling excited for some change, some work and creativity within this fun challenge!

30 days of FALLtastic CHANGE!
JOIN ME?
Message me tonight for details.
Adding 10 new applicants to my crew...and let me tell you...they are fired up, finding results and know how to motivate!
#october #fitchicks #mumlife #runningmum #momlife #runners #nebraskagirl #fitnessjourney #goals #whynotyou #homeworkout #intervaltraining #kickboxing #cardio #strengthday #strongmom #timetochange
ENROLLING NOW...... Chai...Coffee...Soup...Baking and Fall Fashion! Well shoot we need to add some workouts, Shakeology for an added perk and yes ME to help you fire up the BEST fall ever as we hit ANOTHER Season of LIFE. I am trying to figure out why folks think eating well has to be boring, workouts have to be ones they don't like and why you think you need to do this alone! I am feeling excited for some change, some work and creativity within this fun challenge! 30 days of FALLtastic CHANGE! JOIN ME? Message me tonight for details. Adding 10 new applicants to my crew...and let me tell you...they are fired up, finding results and know how to motivate! #october  #fitchicks  #mumlife  #runningmum  #momlife  #runners  #nebraskagirl  #fitnessjourney  #goals  #whynotyou  #homeworkout  #intervaltraining  #kickboxing  #cardio  #strengthday  #strongmom  #timetochange 
Learn to sidestep negativity and realize your dreams. Realize that you’re the leader who needs to begin a plan on how to build your dreams. You must decide what is to be done, and ensure that it get’s done.#creativity #creativeart #creative #smallbiz #nebraskagirl #nebraska #inspirationalquotes #inspiration #inspired #innovative #innovators #innovador #womenempowerment #womenpower #womenbiz #womeninbusiness
Eating well is a form of self respect. That may sting a little but be honest with yourself....wouldn't you agree? 
I'm not saying you should never enjoy pizza and ice cream. What I'm saying is 80% of the time you should aim to feed your body the nutrients it needs and thrives off of for your health, for self respect, for respecting and honoring the body God gave you. πŸ’œπŸ’›πŸ’œ I'm so grateful for the nutrient dense shake I consume daily...There is no way I'd be getting the nutrients my body needs otherwise because let's be honest....vegetables aren't sexy 😜
Eating well is a form of self respect. That may sting a little but be honest with yourself....wouldn't you agree? I'm not saying you should never enjoy pizza and ice cream. What I'm saying is 80% of the time you should aim to feed your body the nutrients it needs and thrives off of for your health, for self respect, for respecting and honoring the body God gave you. πŸ’œπŸ’›πŸ’œ I'm so grateful for the nutrient dense shake I consume daily...There is no way I'd be getting the nutrients my body needs otherwise because let's be honest....vegetables aren't sexy 😜
Answered prayersπŸ™πŸ»...
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Being provided with the kind of friends who will sharpen us kindly- spur us on- and in return may we be that for someone else too.
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So thankful I have been given the courage to be vulnerable here, learn to reveal authenticity in my walk, and be accountable all the while so I do not drift (because I really tend to drift!)
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May this team of coaches continue to be women who kindly sharpen, freeing others from self doubt and fear. May we love people where they are at and travel with each other as we find our best selves!
Answered prayersπŸ™πŸ»... . Being provided with the kind of friends who will sharpen us kindly- spur us on- and in return may we be that for someone else too. . So thankful I have been given the courage to be vulnerable here, learn to reveal authenticity in my walk, and be accountable all the while so I do not drift (because I really tend to drift!) . May this team of coaches continue to be women who kindly sharpen, freeing others from self doubt and fear. May we love people where they are at and travel with each other as we find our best selves!
Shelby is a stunner. #specialday #senior #seniorpics #wavyhair #gorgeousgirl #gorgeous #repost #lnkstyle #nebraskagirl #freshsalonlnk #gotmyhairdid #instahair #instahairstyle @sydneyschneiderphoto @shelbymullendore
Who says you can't get a good workout at home??? Every morning from 5-6:15am in my basement.......TRX, Dumbbells, bands and kettlebells.  When you are a single, working mom, you make do with what you have and the time you have.  #getitdone #homeworkout #basementworkout #trx #trxtraining #trxinstructor #kettlebells #personaltrainer #runner #runnermom #singlemom #workingmom #busysinglmom #morningworkouts #goals #fitfam #nebraskagirl #farmstrong #farmlife #countrygirl #countryliving
Who says you can't get a good workout at home??? Every morning from 5-6:15am in my basement.......TRX, Dumbbells, bands and kettlebells. When you are a single, working mom, you make do with what you have and the time you have. #getitdone  #homeworkout  #basementworkout  #trx  #trxtraining  #trxinstructor  #kettlebells  #personaltrainer  #runner  #runnermom  #singlemom  #workingmom  #busysinglmom  #morningworkouts  #goals  #fitfam  #nebraskagirl  #farmstrong  #farmlife  #countrygirl  #countryliving 
What do you need for a killer workout? A little space, maybe some equipment you can find at Goodwill or a garage sale, and the drive to succeed. No equipment?! Not an excuse! With Beachbody on Demand, you get over 600 workouts at your fingertips, and all you have to do is show up and push play! So many of the workouts require NOTHING but sweat. I would LOVE to get you set up πŸ’ͺ🏼 #fritzfriendfit
What do you need for a killer workout? A little space, maybe some equipment you can find at Goodwill or a garage sale, and the drive to succeed. No equipment?! Not an excuse! With Beachbody on Demand, you get over 600 workouts at your fingertips, and all you have to do is show up and push play! So many of the workouts require NOTHING but sweat. I would LOVE to get you set up πŸ’ͺ🏼 #fritzfriendfit 
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Have a sweet tooth? I got you covered! These apples are.to.die.for! Core one apple. Simmer in skillet with coconut oil, maple syrup, cinnamon  and chopped pecans for 10 minutes or until the apple is soft. THATS IT! You could even top with a little PB or almond butter for an extra treat! Makeee it! πŸ‚πŸŽ
Have a sweet tooth? I got you covered! These apples are.to.die.for! Core one apple. Simmer in skillet with coconut oil, maple syrup, cinnamon and chopped pecans for 10 minutes or until the apple is soft. THATS IT! You could even top with a little PB or almond butter for an extra treat! Makeee it! πŸ‚πŸŽ
Night friends... quitting what I am doing right now and heading to bed... it will all be there in the morning!πŸ™ŒπŸ» .
Tomorrow needs us to bring it!
Night friends... quitting what I am doing right now and heading to bed... it will all be there in the morning!πŸ™ŒπŸ» . Tomorrow needs us to bring it!
A little tilted, but I love it anyway. Kind of like life. A little imperfect, but you love it anyway. Imperfections are realistic and make us unique πŸŒ…
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#sunset #nebraska #nebraskasky #silhouette #lovelife #adventure #explore #canon #nebraskagirl #outdoors #outdoorphotography #enjoy #littlethings #ladybug #nature #naturephotography #naturallight #naturallightphotography #perfectlyimperfect #real
Ashfall Fossil Beds just outside of Royal, NE.  Took the Brits to Valentine, NE passing thru Royal, NE. #nebraskagirl #nebraska #nana #thebrits #dissengland
Woman Crush Wednesday #WCW  goes to my friend and mother of 5! Help me congratulate her!

She made the decision to get healthy, tired of feeling sluggish and weak and committed to the process of our health solutions and BAM πŸ’₯ in 6 months she gained energy and strength and dropped 25 lbs πŸ™Œ

For your free CUSTOM health and fitness recommendation fill out the application at the link in my bio 😘
Woman Crush Wednesday #WCW  goes to my friend and mother of 5! Help me congratulate her! She made the decision to get healthy, tired of feeling sluggish and weak and committed to the process of our health solutions and BAM πŸ’₯ in 6 months she gained energy and strength and dropped 25 lbs πŸ™Œ For your free CUSTOM health and fitness recommendation fill out the application at the link in my bio 😘
Yay!!!
Hahahaha!! Feeling like Wonder Woman with a balanced side kick!πŸ’₯
I am having SO much fun in week 2 of my MMA style program! 
It's challenging, but it sure does feel good! πŸ’₯πŸ€›πŸ»
AND, I especially enjoyed doing my workout outside this afternoon! πŸ’₯What kind of workout makes you feel best?
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#nebraskagirl #coredeforce #coachbeeda #kickinit #itgoesanywhere #bamπŸ’₯ #wonderwoman #challengegroup #coachbeedamademedoit #lifein308 #vintagebeedagirl #malshimomma #staysummerstay #healthjourney #balance
Yay!!! Hahahaha!! Feeling like Wonder Woman with a balanced side kick!πŸ’₯ I am having SO much fun in week 2 of my MMA style program! It's challenging, but it sure does feel good! πŸ’₯πŸ€›πŸ» AND, I especially enjoyed doing my workout outside this afternoon! πŸ’₯What kind of workout makes you feel best? . #nebraskagirl  #coredeforce  #coachbeeda  #kickinit  #itgoesanywhere  #bam πŸ’₯ #wonderwoman  #challengegroup  #coachbeedamademedoit  #lifein308  #vintagebeedagirl  #malshimomma  #staysummerstay  #healthjourney  #balance 
LIVE SNEAK PEEK!!!! .

Ok sorry for yelling. But seriously. Sunday. September 24. 6pm. Join me as I join forces with 3 other badass boss babes and let me tell you all about this coaching thing! .

Empowering women. Support. Extra income. Teamwork. Travel opportunities. Discounts on goodies! .

Message me to be added!! #fritzfriendfit
LIVE SNEAK PEEK!!!! . Ok sorry for yelling. But seriously. Sunday. September 24. 6pm. Join me as I join forces with 3 other badass boss babes and let me tell you all about this coaching thing! . Empowering women. Support. Extra income. Teamwork. Travel opportunities. Discounts on goodies! . Message me to be added!! #fritzfriendfit 
Mid-life crisis!  Need something different with my hair!  Anybody have opinions?
Mid-life crisis! Need something different with my hair! Anybody have opinions?
Humility is one of the greatest lessons a master, or leader teaches his/her student. Even when you become great, you don't see yourself as greater than anyone, but Great at becoming one with all.  #nebraskagirl #nebraska #spiritualgrowth #spiritual #spiritualquotes #creativity #creativeart #creative #inspirationalquotes #inspiration #inspiringquotes #smallbiz
Baby, what you say? From Nebraska causing trouble in Miami. I got that LA LA LA LA! #lyrics #bars #model #Nebraskagirl #floridian #triplediamondthreat #barbie #mixbreed
slept in this am so ran downstairs during homework time to get my workout in! No excuses since I have everything I need downstairs. And a group to share my success with. Now on to finishing and checking homework, cross country, and volleyball practice!!! many blessings keeping us busy right now!! πŸ’–πŸ˜πŸ’ͺ🏼
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#fitmom #fitmum #hammerandchisel #hammerandchiselresults #beachbody #coach #thatcoachlife #girlmom #nebraskagirl #momonamisson #goaldigger #fitnessmotivation #fitnessaddict #fitnessjourney #skinnyfattofit #strongmama #runnergirl
slept in this am so ran downstairs during homework time to get my workout in! No excuses since I have everything I need downstairs. And a group to share my success with. Now on to finishing and checking homework, cross country, and volleyball practice!!! many blessings keeping us busy right now!! πŸ’–πŸ˜πŸ’ͺ🏼 . . . #fitmom  #fitmum  #hammerandchisel  #hammerandchiselresults  #beachbody  #coach  #thatcoachlife  #girlmom  #nebraskagirl  #momonamisson  #goaldigger  #fitnessmotivation  #fitnessaddict  #fitnessjourney  #skinnyfattofit  #strongmama  #runnergirl 
Scrubs and SeneGence! Scrubs don't keep me from feeling amazing πŸ˜‰ by putting on a little anti-Aging, longlasting make up πŸ‘ŠπŸ»πŸ’‹#feelhuman #busymom #boymom #life #senegence #makeup #lastsallday #lipsense #scrubs #healthcare #pharmacist #makeupblogger #ilovelipstick #nebraskagirl #gloss #shaddowsense #silvershimmer #beigechampagnelipsense #lovemakeup #senegencedistributor #bebeautifulyou
Sisu team had a great time creating/working/learning at the TIGI show this weekend! Check out the models and behind the scenes. πŸ–€  @cr0ssmyhearthopetodie #lnk #omaha #tigiprofessional #hairbrained @erikaasliva @annaunchained
Sisu team had a great time creating/working/learning at the TIGI show this weekend! Check out the models and behind the scenes. πŸ–€ @cr0ssmyhearthopetodie #lnk  #omaha  #tigiprofessional  #hairbrained  @erikaasliva @annaunchained
I love leg days because you get such a great burn and you know you are scorching tons of calories but I do feel like this for a couple days afterwards!  Increased weights yesterday!  Let's just say I feel it!!!
I love leg days because you get such a great burn and you know you are scorching tons of calories but I do feel like this for a couple days afterwards! Increased weights yesterday! Let's just say I feel it!!!
Replace the word 'need' with 'commit'! Pay attention to your language... your word is your law. Seriously actually say it the next time you have something to do. It changes everything! 
This combo exercise is by far the most challenging from today's workout not only for BALANCE but also feeling the πŸ”₯πŸ”₯πŸ”₯ Tag a friend to try these with!
Replace the word 'need' with 'commit'! Pay attention to your language... your word is your law. Seriously actually say it the next time you have something to do. It changes everything! This combo exercise is by far the most challenging from today's workout not only for BALANCE but also feeling the πŸ”₯πŸ”₯πŸ”₯ Tag a friend to try these with!
Happy 2nd birthday to our smart, determined, loving, wild man! 
At 2 years old Braxton..
β€’Can identify farm animals
β€’Knows the names of all construction vehicles and farm equipment β€’Loves to sing the "clean up" song
β€’Loves his sleep at night β€’Wakes up smiling and happy every morning β€’Speaks in 2-4 word sentences β€’Loves to help with EVERYTHING β€’Way too smart for his own good 
The past 2 years you've brought so much joy to our lives! Happy Birthday Braxton!
Happy 2nd birthday to our smart, determined, loving, wild man! At 2 years old Braxton.. β€’Can identify farm animals β€’Knows the names of all construction vehicles and farm equipment β€’Loves to sing the "clean up" song β€’Loves his sleep at night β€’Wakes up smiling and happy every morning β€’Speaks in 2-4 word sentences β€’Loves to help with EVERYTHING β€’Way too smart for his own good The past 2 years you've brought so much joy to our lives! Happy Birthday Braxton!
Got my workout in this morning ! Pushed myself and did every move. Even all of them dang push-ups ! 
Don't forget CSM ladies, come and join me on Tuesday-Thursday at 9:30am !! #er #rn #ernurse #workingonme #workinprogress #workingtowardsmygoals #eatright #exathlete #investinyourself #omaha #apartmentliving #daysoff #fitnurse #healthylife #healthytogether #lunges #livinghealthy #loveyourself #classenshealthytogether #nebraska #nebraskagirl #movinggym #motivation #fuelyourbody
Got my workout in this morning ! Pushed myself and did every move. Even all of them dang push-ups ! Don't forget CSM ladies, come and join me on Tuesday-Thursday at 9:30am !! #er  #rn  #ernurse  #workingonme  #workinprogress  #workingtowardsmygoals  #eatright  #exathlete  #investinyourself  #omaha  #apartmentliving  #daysoff  #fitnurse  #healthylife  #healthytogether  #lunges  #livinghealthy  #loveyourself  #classenshealthytogether  #nebraska  #nebraskagirl  #movinggym  #motivation  #fuelyourbody 
I NEVER thought I would enjoy waking up early to get some work in before classes, practices, and meetings get going.  But when your passion turns into a business you WANT to work ALL THE TIME because you absolutely LOVE your "job".
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What most of my weekdays look like:
-6 am: workout & PD
-7:30 am: Shower & get ready
-8:30 am: Breakfast (which is always my cake batter shake)
-8:45 am: work on coaching business
-10 am: get snacks/lunches ready
-11 am - 10 pm: classes, practices, meetings, studying.
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Do I ever get overwhelmed, worried, and/or stress out? yes.  But it is SO WORTH IT because I know this is my purpose. This is what God has planned for my life. Love people, support people, serve people, and bring His word to people.  And I get to do it thru health and fitness & use social media as a postive tool to meet people from all over. It is truly the best "job" ever. πŸ’™
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If you have EVER wondered what exactly I do and how you can be apart of it, send me a message!! I would love to chat 😊 #teamfitthrewfaith #betterthaniwasyesterday .
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#fitthrewfaith #dreambig #nebraskagirl #collegestudent #undergrad #basketball #aunt #auntlife #heartforjesus #nevergiveup #faithoverfear #fitandstrong #eyesontheprize #strong #sweat #empower #daughteroftheking #sweatsesh
I NEVER thought I would enjoy waking up early to get some work in before classes, practices, and meetings get going. But when your passion turns into a business you WANT to work ALL THE TIME because you absolutely LOVE your "job". . What most of my weekdays look like: -6 am: workout & PD -7:30 am: Shower & get ready -8:30 am: Breakfast (which is always my cake batter shake) -8:45 am: work on coaching business -10 am: get snacks/lunches ready -11 am - 10 pm: classes, practices, meetings, studying. . Do I ever get overwhelmed, worried, and/or stress out? yes. But it is SO WORTH IT because I know this is my purpose. This is what God has planned for my life. Love people, support people, serve people, and bring His word to people. And I get to do it thru health and fitness & use social media as a postive tool to meet people from all over. It is truly the best "job" ever. πŸ’™ . If you have EVER wondered what exactly I do and how you can be apart of it, send me a message!! I would love to chat 😊 #teamfitthrewfaith  #betterthaniwasyesterday  . . . . . . . . . . . . #fitthrewfaith  #dreambig  #nebraskagirl  #collegestudent  #undergrad  #basketball  #aunt  #auntlife  #heartforjesus  #nevergiveup  #faithoverfear  #fitandstrong  #eyesontheprize  #strong  #sweat  #empower  #daughteroftheking  #sweatsesh 
It feels like fall before 10 am πŸ™ŒπŸΌ
It feels like fall before 10 am πŸ™ŒπŸΌ
O B S E S S E D with this before and after of these lash extensions by @mikayla_doeshair!! πŸ‘ŒπŸ»β€οΈ
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#lashextensions #lashes #lashboss #novalash #novalashlove #salonvibes #spa #LNK #LNKstyle #nebraskagirl #wednesday #NebraskaSpa #lashperfect
It's not about how fastπŸƒπŸΌβ€β™€οΈ or how far you have to go, it's about digging deep and pushing yourself to keep moving forward. It's about finishing the workout even when you want to quitπŸ™…πŸΌ...you already started, so get a reward from it! Realize that when you cheat, you are ONLY cheating yourself. So break that habit, it won't do you any good. Don't stop when you're tired, stop when you're DONEπŸ‘ŠπŸΌ. And make yourself proudπŸ™ŒπŸΌπŸ˜
It's not about how fastπŸƒπŸΌβ€β™€οΈ or how far you have to go, it's about digging deep and pushing yourself to keep moving forward. It's about finishing the workout even when you want to quitπŸ™…πŸΌ...you already started, so get a reward from it! Realize that when you cheat, you are ONLY cheating yourself. So break that habit, it won't do you any good. Don't stop when you're tired, stop when you're DONEπŸ‘ŠπŸΌ. And make yourself proudπŸ™ŒπŸΌπŸ˜
Focus! πŸ™ŒπŸΌπŸ‘πŸΌ
Focus! πŸ™ŒπŸΌπŸ‘πŸΌ
This is our happy placeπŸ’•
This is our happy placeπŸ’•
Once I earned my white coat- I thought my days would change- less time studying, more time to do life...
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But with each stage of life comes new challenges. I first thought- well my evenings will be free to get that run in or stop by the gym on the way home- but after 10 hours or so on my feet at the hospital... yeah- the only thing I could think of was going home.
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And slowly, day after day- I grew more tired and realized I still had so much learning to do.
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That day came when I realized I was putting in about half my effort into my own health while putting in πŸ’― effort taking care of others health- that would not treat me well in the long run...
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So when I joined my first fitness accountability group- I saw other busy women- whose days were just as long- putting in their time early- like really early. Finally I put my excuses behind me and set that alarm clock!
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I found a group of girls- many in medicine- who may not be able to gather to spend intentional time in person each day- but we sweat- we share in our group our wins- we encourage one another and spur each other on to each corner of this country!
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If you don't have that sharpening group- and you need sharpening- come join us!
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You have so much to offer not just to yourself- your family- your patients or students- but to so many other women who just want to look and feel strong!
Once I earned my white coat- I thought my days would change- less time studying, more time to do life... . But with each stage of life comes new challenges. I first thought- well my evenings will be free to get that run in or stop by the gym on the way home- but after 10 hours or so on my feet at the hospital... yeah- the only thing I could think of was going home. . And slowly, day after day- I grew more tired and realized I still had so much learning to do. . That day came when I realized I was putting in about half my effort into my own health while putting in πŸ’― effort taking care of others health- that would not treat me well in the long run... . So when I joined my first fitness accountability group- I saw other busy women- whose days were just as long- putting in their time early- like really early. Finally I put my excuses behind me and set that alarm clock! . I found a group of girls- many in medicine- who may not be able to gather to spend intentional time in person each day- but we sweat- we share in our group our wins- we encourage one another and spur each other on to each corner of this country! . If you don't have that sharpening group- and you need sharpening- come join us! . You have so much to offer not just to yourself- your family- your patients or students- but to so many other women who just want to look and feel strong!
Just went on a date that ended badly. Just glad I was able to come home to this babe at least πŸ–€ #loveofmylife #allineed #love #puppylove #puppy #instadog #rescuepup #rescuedog #singlelife #sadgirlsclub #tinderfail #dating #sucks #nebraskagirl
Seriously...when the schedule is full and I run from one place to the next...I need to take a breath at bedtime and just love on my people before rushing everyone to bed...
Seriously...when the schedule is full and I run from one place to the next...I need to take a breath at bedtime and just love on my people before rushing everyone to bed...
Dear person reading this, 
You deserve a life full of happiness and positivity. So don't let others get to you and believe in yourself.
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#selfie #smile #simplelife #countrygirl #countrylife #ranchersdaughter #lovethislife #keeponsmiling #single #nebraskagirl #nebraskagirlsdoitbetter #blueeyes #curlyhair  #curlyhairdontcare #inspiritationalquote #quotestoliveby #quoteoftheday
Such a bittersweet moment when I think πŸ’­ about this day 2 years ago. I was cleaning my house like a mad woman with the help of my mom to "prepare" for when this πŸ‘ΆπŸΌbaby boy would make his appearance. Not only was I 39 weeks 🀰🏼pregnant, but I fully expected to be pregnant 1 week + yet. 😳
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I remember going up and down stairs, bending, lifting and not holding back from doing anything that dayπŸ’πŸΌ. In fact I remember loading up the pickup with cardboard and my mom on the phone with my brother saying "If your sister doesn't quit it and sit down, she's going to have a baby in the driveway!" πŸ™Š
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Well my mom left my house at 8:30 pm that night and at 8:35 pm(on the dot) I started having contractions and was in full blown labor πŸ™ˆ. The rest of the story is such a whirlwind and I don't remember a whole lot to be honest 😏. β€’
It's fun to take a trip down memory lane though and reminisce on the times πŸ’™. Me and Derreck can giggle as we both have two completely different stories of this evening 2 years ago πŸ˜‚. What we BOTH remember is that when I said "It's time to go to the hospital NOW" he said... "Can I finish watching this football game first?!" πŸ€¦πŸΌβ€β™€οΈπŸ™ˆπŸ˜‚. We'll be able to joke about that for years to come!
Such a bittersweet moment when I think πŸ’­ about this day 2 years ago. I was cleaning my house like a mad woman with the help of my mom to "prepare" for when this πŸ‘ΆπŸΌbaby boy would make his appearance. Not only was I 39 weeks 🀰🏼pregnant, but I fully expected to be pregnant 1 week + yet. 😳 β€’ I remember going up and down stairs, bending, lifting and not holding back from doing anything that dayπŸ’πŸΌ. In fact I remember loading up the pickup with cardboard and my mom on the phone with my brother saying "If your sister doesn't quit it and sit down, she's going to have a baby in the driveway!" πŸ™Š β€’ Well my mom left my house at 8:30 pm that night and at 8:35 pm(on the dot) I started having contractions and was in full blown labor πŸ™ˆ. The rest of the story is such a whirlwind and I don't remember a whole lot to be honest 😏. β€’ It's fun to take a trip down memory lane though and reminisce on the times πŸ’™. Me and Derreck can giggle as we both have two completely different stories of this evening 2 years ago πŸ˜‚. What we BOTH remember is that when I said "It's time to go to the hospital NOW" he said... "Can I finish watching this football game first?!" πŸ€¦πŸΌβ€β™€οΈπŸ™ˆπŸ˜‚. We'll be able to joke about that for years to come!
So you might ask what this means?? πŸ‘When reading labels on food, for every 10 grams of Carbohydrates listed, look for at least 1 gram of Fiber. πŸ‡Why?
This usually signifies a genuine unprocessed while grain.  Foods with this ratio tend to have less sugar, sodium, and trans fat. πŸ₯‘This was a study published in the journal of Public Health Nutrition. πŸ‰Just a quick way to check how healthy your food is!!!
So you might ask what this means?? πŸ‘When reading labels on food, for every 10 grams of Carbohydrates listed, look for at least 1 gram of Fiber. πŸ‡Why? This usually signifies a genuine unprocessed while grain. Foods with this ratio tend to have less sugar, sodium, and trans fat. πŸ₯‘This was a study published in the journal of Public Health Nutrition. πŸ‰Just a quick way to check how healthy your food is!!!
16 days!! And I can hardly bc obtain my excitement! 
I will be beachside in the sunshine state with the top leaders of our teamπŸ’•πŸ‘―πŸŒ΄β˜€οΈ
16 days!! And I can hardly bc obtain my excitement! I will be beachside in the sunshine state with the top leaders of our teamπŸ’•πŸ‘―πŸŒ΄β˜€οΈ
One of my favorite cheerleaders! Nothing like her barking during my @coredeforce workout. She especially likes knock-out crosses πŸ‘ŠπŸΌπŸ’₯πŸ’« #fritzfriendfit
One of my favorite cheerleaders! Nothing like her barking during my @coredeforce workout. She especially likes knock-out crosses πŸ‘ŠπŸΌπŸ’₯πŸ’« #fritzfriendfit 
Oh, this ride we're on. Missing the familiarity and comforts of home and the simplicity that comes with it all. I wish I could tell younger me to relish in it and breathe it all in while I had the chance. I'd give anything to go back and walk these tracks next to the river right now.
Oh, this ride we're on. Missing the familiarity and comforts of home and the simplicity that comes with it all. I wish I could tell younger me to relish in it and breathe it all in while I had the chance. I'd give anything to go back and walk these tracks next to the river right now.
WHAT YOU NEED TO GET INTO THE BEST SHAPE OF YOUR LIFE: πŸ‘‡πŸ‘‡πŸ‘‡
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+ 20-30 mintutes a day
+ laptop/tablet/phone
+ motivation & drive to get  better everyday + community of inspiring ladies to hold you accountable!
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THATS IT YALL!!!!!! You have EVERYTHING you need right at your fingertips.  All you need to do is make the decision to start NOW.  STOP WAITING. START LIVING.
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Fill out the application in my bio to join my next virtual challenge group. Workouts are based on your own time and schedule!! 😊 #teamfitthrewfaith
#betterthaniwasyesterday .
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#fitthrewfaith #dreambig #nebraskagirl #collegestudent #undergrad #basketball #aunt #auntlife #heartforjesus #nevergiveup #faithoverfear #fitandstrong #eyesontheprize #strong #sweat #empower #daughteroftheking #sweatsesh
WHAT YOU NEED TO GET INTO THE BEST SHAPE OF YOUR LIFE: πŸ‘‡πŸ‘‡πŸ‘‡ . + 20-30 mintutes a day + laptop/tablet/phone + motivation & drive to get better everyday + community of inspiring ladies to hold you accountable! . THATS IT YALL!!!!!! You have EVERYTHING you need right at your fingertips. All you need to do is make the decision to start NOW. STOP WAITING. START LIVING. . Fill out the application in my bio to join my next virtual challenge group. Workouts are based on your own time and schedule!! 😊 #teamfitthrewfaith  #betterthaniwasyesterday  . . . . . . . . . . . . . . #fitthrewfaith  #dreambig  #nebraskagirl  #collegestudent  #undergrad  #basketball  #aunt  #auntlife  #heartforjesus  #nevergiveup  #faithoverfear  #fitandstrong  #eyesontheprize  #strong  #sweat  #empower  #daughteroftheking  #sweatsesh 
Several times per day we are faced with making a decision and one is better than the other always. What have you been choosing? πŸ€”

I badly wanted to take a nap with the baby this morning because I haven't been getting to bed on time 😜 but I knew it wouldn't be quality sleep so I got up and pushed play. I gained energy, strength and offered it up as a prayer for the sick. I'm pretty sure offering up my nap wouldn't have the same effect πŸ˜‚
Several times per day we are faced with making a decision and one is better than the other always. What have you been choosing? πŸ€” I badly wanted to take a nap with the baby this morning because I haven't been getting to bed on time 😜 but I knew it wouldn't be quality sleep so I got up and pushed play. I gained energy, strength and offered it up as a prayer for the sick. I'm pretty sure offering up my nap wouldn't have the same effect πŸ˜‚
Congrats to @haleycchicoine on the feature on Nebraska Photographers' Network! Go check out her work. If you'd like to be featured use the hashtag: #NEphotonetwork And make sure to join us on Facebook!
Congrats to @haleycchicoine on the feature on Nebraska Photographers' Network! Go check out her work. If you'd like to be featured use the hashtag: #NEphotonetwork  And make sure to join us on Facebook!
You know that power which arises from within you. Where no man/woman nor setback can hold you back any longer. That's your divinity. #creativity #creativeart #creative #womenempowerment #womeninbiz #inspirationalquotes #positivethinking #riseandshine #nebraskagirl #nebraska #smallbiz
I had some quiet time this morning to read while waiting for surgery and messaged a few of these amazing women who I swear this passage was written for!
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"These friendships- they are the sharpening kind…
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God designed sharpening kinds of friendships so they run deep, wide, and deeper still. The shallow waters are not where we become sharpened. .
Safety is not where we grow. Only when we take risks-when we’re vulnerable, authentic, and held accountable- can we realize how much more freeing it is in the deep!
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Only when we dive can we understand what we'd be missing if we stayed on the shore"~ #CravingConnection
I had some quiet time this morning to read while waiting for surgery and messaged a few of these amazing women who I swear this passage was written for! . "These friendships- they are the sharpening kind… . God designed sharpening kinds of friendships so they run deep, wide, and deeper still. The shallow waters are not where we become sharpened. . Safety is not where we grow. Only when we take risks-when we’re vulnerable, authentic, and held accountable- can we realize how much more freeing it is in the deep! . Only when we dive can we understand what we'd be missing if we stayed on the shore"~ #CravingConnection 
FinchBerry soaps are a luxurious, handcrafted, preservative free soap. #finchberry #finchberrysoapery #madeinamerica #nebraskagirl #roadrunnersllc #myreprox
See this girl right here and this happy stupid look on our faces?! This is exactly how I feel today when after booking our flights to Florida we realized we are on the same flight! ✈️ Granted they won't have slushies in the airport or on the plane but I'm sure we will be able to come up with something! πŸŽ‰πŸŽ‰
See this girl right here and this happy stupid look on our faces?! This is exactly how I feel today when after booking our flights to Florida we realized we are on the same flight! ✈️ Granted they won't have slushies in the airport or on the plane but I'm sure we will be able to come up with something! πŸŽ‰πŸŽ‰
Sat in a 3 hour Ochem Lab and allll l could think about was food.  Came home & made me a cake batter superfoods shake to fill me up πŸ˜ŠπŸ˜‹ #teamfitthrewfaith #betterthaniwasyesterday .
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#fitthrewfaith #dreambig #nebraskagirl #collegestudent #undergrad #basketball #aunt #auntlife #heartforjesus #nevergiveup #faithoverfear #fitandstrong #eyesontheprize #strong #sweat #empower #daughteroftheking #sweatsesh
What do you do with the last bit of coffee in the coffee pot?! I toss it in a mason jar and store it in the fridge! Cold coffee, chocolate superfoods and a splash of almond milk is one of my favorite ways to drink my healthiest meal of the day β˜•οΈ #fritzfriendfit
What do you do with the last bit of coffee in the coffee pot?! I toss it in a mason jar and store it in the fridge! Cold coffee, chocolate superfoods and a splash of almond milk is one of my favorite ways to drink my healthiest meal of the day β˜•οΈ #fritzfriendfit 
I am often on the operating side here, but not today...
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My dad is having a knee replacement today and one thing is for sure, he is in THE best hands!πŸ™ŒπŸ» .
One of the amazing things about working in medicine is knowing where the best are at!❀️
I am often on the operating side here, but not today... . My dad is having a knee replacement today and one thing is for sure, he is in THE best hands!πŸ™ŒπŸ» . One of the amazing things about working in medicine is knowing where the best are at!❀️
I may not be in Nebraska but autumn is coming and I have harvest fever and cool night desires! #heartlandinmysoul #nebraskagirl #autumn #pumpkin #octoberbaby #coolchairs #godsbeautifulcreation
New tops!! 😻🍁❀️ love all of them #nebraskalife #nebraskagirl #strut #strutstyle #fallfashion
Love having this grilled salmon recipe with caulirice for dinner!! Such a healthy option!
Love having this grilled salmon recipe with caulirice for dinner!! Such a healthy option!
Baby I'm sorry, I'm not sorry✌️
Baby I'm sorry, I'm not sorry✌️
AHHH YALL IM SO PUMPED!! So today I stepped on the scale for the FIRST TIME IN OVER A MOTNH because I was just in the weight room & was like whyyyy not right?? &&&& I havent been using the scale because I have been feeling fricken amazing and thats ALL that matters!!! But today the scale said 148..... HOLYYYY S*** cant remember the last time I was in the 40s πŸ€™ AT HOME WORKOUTS WORK!!!
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Fill out the link in my bio to joing my next virtual challenge group πŸ˜€πŸ˜€ #teamfitthrewfaith #betterthaniwasyesterday .
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#fitthrewfaith #dreambig #nebraskagirl #collegestudent #undergrad #basketball #aunt #auntlife #heartforjesus #nevergiveup #faithoverfear #fitandstrong #eyesontheprize #strong #sweat #empower #daughteroftheking #sweatsesh
AHHH YALL IM SO PUMPED!! So today I stepped on the scale for the FIRST TIME IN OVER A MOTNH because I was just in the weight room & was like whyyyy not right?? &&&& I havent been using the scale because I have been feeling fricken amazing and thats ALL that matters!!! But today the scale said 148..... HOLYYYY S*** cant remember the last time I was in the 40s πŸ€™ AT HOME WORKOUTS WORK!!! . Fill out the link in my bio to joing my next virtual challenge group πŸ˜€πŸ˜€ #teamfitthrewfaith  #betterthaniwasyesterday  . . . . . . . . . . . . . . . . . #fitthrewfaith  #dreambig  #nebraskagirl  #collegestudent  #undergrad  #basketball  #aunt  #auntlife  #heartforjesus  #nevergiveup  #faithoverfear  #fitandstrong  #eyesontheprize  #strong  #sweat  #empower  #daughteroftheking  #sweatsesh 
Fluffy got a haircut just in time for his birthday! 😍
Fluffy got a haircut just in time for his birthday! 😍
Even on bad days see the good πŸ‘ŒπŸΌπŸ’œ
Even on bad days see the good πŸ‘ŒπŸΌπŸ’œ
"Be soft. πŸ¦‹ 
Do not let the world make you hard. Do not let pain make you hate. 
Do not let bitterness steal your sweetness.
Take pride that even though the rest of the world might disagree, you still believe it to be a beautiful place." 🌸
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#vintagecameo #vintagebeedagirl #vintageclothing #coachbeeda #countmyblessings🌟 #nebraskagirl #nebraskalife #lifein308 #classic #cameo #LivesChanged #gibsongirl #lace #littleblackdress #smilingsmyfavorite #vintagegirl
"Be soft. πŸ¦‹ Do not let the world make you hard. Do not let pain make you hate. Do not let bitterness steal your sweetness. Take pride that even though the rest of the world might disagree, you still believe it to be a beautiful place." 🌸 . #vintagecameo  #vintagebeedagirl  #vintageclothing  #coachbeeda  #countmyblessings πŸŒŸ #nebraskagirl  #nebraskalife  #lifein308  #classic  #cameo  #LivesChanged  #gibsongirl  #lace  #littleblackdress  #smilingsmyfavorite  #vintagegirl 
How lucky I am to be called momπŸ‘©β€πŸ‘¦β€πŸ‘¦πŸ’•
How lucky I am to be called momπŸ‘©β€πŸ‘¦β€πŸ‘¦πŸ’•
Snap got to see the 90's girl choker look first. Should probably be careful with hashtag choices for this one... πŸ˜‚
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#selfie #summer #choker #chokernecklace #nebraska #nebraskagirl #plaid #greeneyes #90s #90sfashion #90sgirl
There is a grandeur in this view of life, with its several powers, having been originally breathed into a few forms or into one; and that, wilts this planet has gone cycling on according to the fixed law of gravity, from so simple a beginning endless forms most beautiful and most wonderful have been, and are being, evolved. -Charles Darwin; The Origin of Species

#charlesdarwin #evolving #smiles #monday #stripes #curleyhair #girlswithpiercings #girlseithtattoos #smalltownlife #hickgirl #smalltowngirl #hicklife #fishermanscorner #myjob #nebraskagirl #nebraskalife #mylife
There is a grandeur in this view of life, with its several powers, having been originally breathed into a few forms or into one; and that, wilts this planet has gone cycling on according to the fixed law of gravity, from so simple a beginning endless forms most beautiful and most wonderful have been, and are being, evolved. -Charles Darwin; The Origin of Species #charlesdarwin  #evolving  #smiles  #monday  #stripes  #curleyhair  #girlswithpiercings  #girlseithtattoos  #smalltownlife  #hickgirl  #smalltowngirl  #hicklife  #fishermanscorner  #myjob  #nebraskagirl  #nebraskalife  #mylife 
As I climb into my upper 40's, ouch how did that happen, I am realizing more and more how important some sort of weight training is for me!  I certainly want to keep my metabolism on fire as I get older so I can still enjoy the things I love and not have health risks due to weight!  Unfortunately this is the time where bad choices in our past can start catching up with us!  Fight it!  You can!!
As I climb into my upper 40's, ouch how did that happen, I am realizing more and more how important some sort of weight training is for me! I certainly want to keep my metabolism on fire as I get older so I can still enjoy the things I love and not have health risks due to weight! Unfortunately this is the time where bad choices in our past can start catching up with us! Fight it! You can!!