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How 🤷🏻‍♀️ do I deal with my not so healthy choices during this festive 🍾🥂season 🎉..... Easy 👌🏻I take my super food 👌🏻 smoothie daily to help by stomach breakdown and digest what it needs to eliminate 👊🏻
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How 🤷🏻‍♀️ do I deal with my not so healthy choices during this festive 🍾🥂season 🎉..... Easy 👌🏻I take my super food 👌🏻 smoothie daily to help by stomach breakdown and digest what it needs to eliminate 👊🏻 .🥂 .🥂 .🍾 .🥂 .🍾
Shoulders smashed tonight with the big fella!! Happy with size and strength but really need to get my arse in gear and start cutting ✂️ I want to see big things this year!! 💪🏻 #Gym #Progression #TrainingPartner #Gains #Protein #EatBigToGrowBig #BodyBuilding #Bulk #NeedToCut #NeedToDiet #Fitness
Maybe I should start my diet again 🤦‍♀️
#day19#photochallenge#chippy#chipshop#batteredsausage#chips#currysauce#needtodiet
Less than 20 weeks to go until I’m back on this amazing beach 🏝 🍹 ☀️ 🌊 #cuba #holiday #vacation #sun #summer #tanned #sea #ocean #paradise #needtodiet #like4like #likeforlike #instalike #photooftheday
My gorgeous team and I at the final part of champs. I am so proud of them, awesome individual placings over both days with a win thrown in there and lots of top 10’s. 28 tests over two days, warming each rider up for every single test, from scorching sun to pouring rain. Time to finally put my feet up and rest before we make the trip back home and I will be on a severe diet 😂😂😂 Coach, over and out!!! #dressage #ponyclubchamps #team #competition #competing #horsesofinstagram #dressagehorse #cantwaittogohome #needsleep #needtodiet
My gorgeous team and I at the final part of champs. I am so proud of them, awesome individual placings over both days with a win thrown in there and lots of top 10’s. 28 tests over two days, warming each rider up for every single test, from scorching sun to pouring rain. Time to finally put my feet up and rest before we make the trip back home and I will be on a severe diet 😂😂😂 Coach, over and out!!! #dressage  #ponyclubchamps  #team  #competition  #competing  #horsesofinstagram  #dressagehorse  #cantwaittogohome  #needsleep  #needtodiet 
One of the biggest reasons why I chose to work in Korea for a while🙈🐷💛
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#foodstagram #맛스타그램 #nolife #withoutfood #살쪘 #needtodiet #lifeinkorea #그래도행벅 🐽
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#불금 #응내일출근
On our way to our last destination. Keen to get home and have some vegetables! Definitely have been enjoying the burgers but my body won’t thank me for that later 😂 
#fitness #fatlife #needtodiet #burgersaregood #treatyourself #holiday #vacation #fitnessinspiration #fitinspo #fitlife #healthyeating #lasvegas
Well, I had to nip down the road to get a hot cross bun thanks to @hartleysrooms1 giving me hot cross bun cravings! 😃 alongside a lovely cup of #coffee in my favourite #queenof mug! ☕ @aquadesigngroup

#craving #hotcrossbuns #indulge #needtodiet #ohwell #tomorrow #yummyfood #yummy #nearlyeaster #easterfood #coffeebreak #munchies #breaktime #needabreak #foodporn
Off season pose with Philippines bodybuilding champions 🇵🇭 #needtodiet
Off season pose with Philippines bodybuilding champions 🇵🇭 #needtodiet 
It's been so long.....feeling #lazy #gym #run #fitness #running #cardio #needtodiet #exercise
Had an awesome arm workout last night! Couldn’t help myself from taking a few videos of my gains. Last couple weeks of bulking before I start cutting for summer! Have made some solid progress over these last few months! .
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#health #fitness #transformation #fitcouple #lifting #bulking #diet #chestworkout #armworkout #gymsession #liftlife #workhard #hardwork #workingoutislife #needtodiet #winterweight #transformationtuesday #CleanEating #EatClean #Healthylifestyle #Motivation #DreamBig #WorkHardPlayHard #WorkForIt  #Shredz #everyoneissleeping #goalsneversleep #curlsforthegirls #dumbbells #armageddon
Had an awesome arm workout last night! Couldn’t help myself from taking a few videos of my gains. Last couple weeks of bulking before I start cutting for summer! Have made some solid progress over these last few months! . . #health  #fitness  #transformation  #fitcouple  #lifting  #bulking  #diet  #chestworkout  #armworkout  #gymsession  #liftlife  #workhard  #hardwork  #workingoutislife  #needtodiet  #winterweight  #transformationtuesday  #CleanEating  #EatClean  #Healthylifestyle  #Motivation  #DreamBig  #WorkHardPlayHard  #WorkForIt  #Shredz  #everyoneissleeping  #goalsneversleep  #curlsforthegirls  #dumbbells  #armageddon 
Mad because I somehow convinced myself that getting joggers with holes in them is a good idea in the winter 🤦🏽‍♀️ .
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#impulsebuying #theirkindacutethough #wishingitwassummer #summer #wintersinmichigan #michiganweather #instalike #instagood #instadaily #ootd #lazygirl #lazygirlhacks #curlyheadedcutie #slimthick #needtodiet #workoutmotivation #workingoutneedstohappenmore #followme #followforfollow #follow4follow #like4like #like #likethis #selfies
Mad because I somehow convinced myself that getting joggers with holes in them is a good idea in the winter 🤦🏽‍♀️ . . . . . . . . #impulsebuying  #theirkindacutethough  #wishingitwassummer  #summer  #wintersinmichigan  #michiganweather  #instalike  #instagood  #instadaily  #ootd  #lazygirl  #lazygirlhacks  #curlyheadedcutie  #slimthick  #needtodiet  #workoutmotivation  #workingoutneedstohappenmore  #followme  #followforfollow  #follow4follow  #like4like  #like  #likethis  #selfies 
記錄~
沒有正確減脂飲食的情況下,下腹真的很難消脂肪,只能靠著肌肉量撐著去提高代謝,雖然緩慢,但也仍舊感覺有在進步著。今天練背,左手啞鈴划船14kg已經跟得上右手!從小就愛運動的我,或著是說此生就很活蹦亂跳的我,真心的覺得運動習慣是力量的來源。不論選擇了什麼,就ㄧ起靠毅力堅持下去吧!而且就算中途會因為什麼而停下,我們也都隨時可以再繼續。去跟自己競爭,看著鏡子裡的自己,隨時都要超越自己!學習愛自己!#飲食要控制 #毅力 #abs #trytogetfit #workoutaddict #workout #健身 #needtodiet #workoutgirl
記錄~ 沒有正確減脂飲食的情況下,下腹真的很難消脂肪,只能靠著肌肉量撐著去提高代謝,雖然緩慢,但也仍舊感覺有在進步著。今天練背,左手啞鈴划船14kg已經跟得上右手!從小就愛運動的我,或著是說此生就很活蹦亂跳的我,真心的覺得運動習慣是力量的來源。不論選擇了什麼,就ㄧ起靠毅力堅持下去吧!而且就算中途會因為什麼而停下,我們也都隨時可以再繼續。去跟自己競爭,看著鏡子裡的自己,隨時都要超越自己!學習愛自己!#飲食要控制  #毅力  #abs  #trytogetfit  #workoutaddict  #workout  #健身  #needtodiet  #workoutgirl 
Had an awesome arm workout last night! Couldn’t help myself from taking a few photos of my gains. Last couple weeks of bulking before I start cutting for summer! Have made some solid progress over these last few months! .
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#health #fitness #transformation #fitcouple #lifting #bulking #diet #chestworkout #armworkout #gymsession #liftlife #workhard #hardwork #workingoutislife #needtodiet #winterweight #transformationtuesday #CleanEating #EatClean #Healthylifestyle #Motivation #DreamBig #WorkHardPlayHard #WorkForIt  #Shredz #everyoneissleeping #goalsneversleep #curlsforthegirls #dumbbells #armageddon
Had an awesome arm workout last night! Couldn’t help myself from taking a few photos of my gains. Last couple weeks of bulking before I start cutting for summer! Have made some solid progress over these last few months! . . #health  #fitness  #transformation  #fitcouple  #lifting  #bulking  #diet  #chestworkout  #armworkout  #gymsession  #liftlife  #workhard  #hardwork  #workingoutislife  #needtodiet  #winterweight  #transformationtuesday  #CleanEating  #EatClean  #Healthylifestyle  #Motivation  #DreamBig  #WorkHardPlayHard  #WorkForIt  #Shredz  #everyoneissleeping  #goalsneversleep  #curlsforthegirls  #dumbbells  #armageddon 
More fun in Fiji 🇫🇯 ☀️ 🌴 
Injuries aside (damn thumb and shoulder stiiiiiillll) 
#holidays #cave #caving #fiji #sun #beach #needtodiet 😂 #horse 
@rubylove_28 @ashley.s.l @hannah.leigh17
I’m looking for 6 ladies who want to lose a stone or more in jan/feb using our budget shake package 🔥🔥 Only 6 of these available 😱💯 With meal plan and recipes included 😍😍 #needtodiet #needtolooseweight #cleaneating #goodnutrition #helpwithweightloss #weightloss #shred #shakes #budget #dietonabudget #mealplan #recipes #mentor #support #TheHealthEffect
I have three spaces left!! Don’t miss out just 20 pound or more a month to transform your self! Summer body’s start in winter 🤩 #weightloss #results #l4l #f4f #workout #youcangetittoo #needtodiet #newyearsresolution #newyearnewyou #love
🐷🐷🐷#needtodiet #eatsomuchfood #filtersarebad
I am thankful for being able to spend time with our family & friends over the last 3 weeks.
We managed to see 5 different UK airports during this stay 😆
Next stop New York 😊
I am thankful for being able to spend time with our family & friends over the last 3 weeks. We managed to see 5 different UK airports during this stay 😆 Next stop New York 😊
A time period when I didn’t look like a fat whale 😭 need to have a word with myself and get on some form of healthy eating and regular exercise 😑🐋 •
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#throwback #wheniwasslim #sly #needtodiet #feelingfat #getmetothegym
I feel honoured to have a shop named after me.....😂
I feel honoured to have a shop named after me.....😂
About last night, for me the best #cake in the world! #vanilla merengue cake @cipriani .
@pt_yorroy and @diegoramos_pt we will have a lot of work to do 😁
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#london #food #travel #jeffsays #calories #happy #ibiza #january #saturday #needtodiet #diet #merengue #detox #friends #party
コルセット大好きだけど最近サボり気味🙄
I really love corsets though recently I am getting bigger and harder to put it on😂
#コルセット #ゴシック #ヴァンパイア #イギリス製 #苦しい #tagsforlikes #corset #axford #needtodiet #hardtowear
When your new pyjamas you got in the sale top is too tight and you are challenged to hulk out of them, worryingly not much of a challenge 😂 back gains are real life 🙄 #deadlifts #powerlifting #powerlifter #strongereveryday #strong #strongnotskinny #needtodiet #hulk #gotback
两个面包脸🍞😂其实你瘦了,是我肥了😭
#gym #gymfreak #fatalready #needtodiet #workoutmotivation #shawnslimalready
really need to diet soon. My whole body is outta shape and as can be seen from this angle.. my cheeks has also put on fats. No amount of contourin can make it look slimmer. Gotta lose the pounds #needtodiet #gettingfat #chubbycheeks #chubbby #大きくなってる
I weź tu coś kup na siebie jak jesteś wyjątkowy #zadlugie #problemypierwszegoswiata #man #polishboy #suit #bytom nie #sosnowiec #wardrobe #shopping #koszalin #needtodiet #l4l #f4f
She looks incredible 🙌🏻🔥 well done! #askmehow
She looks incredible 🙌🏻🔥 well done! #askmehow 
Just couldn’t resist..... 😬😧😋😝🙉🙈🙊. Can't beat Auntie Anne's... Cheesy Chicken Bites and Cinnamon Stixs ✌🏻👌🏻👈🏻
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#thailand #thailand🇹🇭 #takemeback #beautifulweather #winning #perfect #paradise #forever #love #bodybuilding #bodybuildinglife #illbeback #instagood #ilovemylife #forevergrateful #thankyou #backtothegym #needtodiet #cheatmeal #toomuchfood #timetotrain #auntieannes #cinnamonsticks #delicious #omg #thailand2018 #happynewyear #foodporn #oldstompinggrounds
Just couldn’t resist..... 😬😧😋😝🙉🙈🙊. Can't beat Auntie Anne's... Cheesy Chicken Bites and Cinnamon Stixs ✌🏻👌🏻👈🏻 . . . . . . . #thailand  #thailand ðŸ‡¹ðŸ‡­ #takemeback  #beautifulweather  #winning  #perfect  #paradise  #forever  #love  #bodybuilding  #bodybuildinglife  #illbeback  #instagood  #ilovemylife  #forevergrateful  #thankyou  #backtothegym  #needtodiet  #cheatmeal  #toomuchfood  #timetotrain  #auntieannes  #cinnamonsticks  #delicious  #omg  #thailand2018  #happynewyear  #foodporn  #oldstompinggrounds 
Inspiration 🙌🏻🔥 well done!! All on #lyb plan
Inspiration 🙌🏻🔥 well done!! All on #lyb  plan
Mama's Fish House
nice atmosphere, good grindz & awesome service!! #foodie #needtodiet #mamasfishhouse #northshore #maui #onogrindz #hawaiian #luckywelivehawaii
Honestly about a stone heavier since the wedding. Can’t quite figure out why...
#hanoi #vietnam #springrolls #needtodiet #foodbaby #foodcoma #daisyandbsides #honeymoon
This is definitely me 😩 Need to get my ass in shape for my holiday to sidari #puppyfat #fatproblems #pouch #needtoloseweight #getinshape #holidaycomingup #lovefood #foodislife #needtodiet
#wednesday #yoga #grind is a #vinyasa with my fave Teacher Pascale. #asanayogamovement is my first #yoga studio class for this year. And my 2nd time to feel the garden yoga vibe. #ilike. Plus it was nice to see you Faith on the mat after a long time. Haha. #sweatitout #strikeapose #yogigram #yogisofinstagram #yogalove  #sweatlikeapig #needtodiet #burnbabyburn
So I have an idea of how I’ve gained a stone over the last month! Since passing my driving test and getting a car, every meal I have is from a drive thru! I can’t remember the last time I cooked! Krispy Kreme is my worst enemy! I am banning myself from it until I’ve lost at least a stone! #treat #sw #slim #slimmingworlduk #swfriends #weightloss #help #follow #krispykreme #healthyfood #needtodiet
So this is the result from over ten days of eating like a pig and not exercising at all. I have decided to put this up to remind myself how fat I am (so quickly) so that I can use it as fuel for motivation to start my diet (I feel impending doom and an innate reluctance) when I go back to Singapore, which is soon, and that also means my holiday is ending. 😖
#fat #needtodiet #thatdietlife
So this is the result from over ten days of eating like a pig and not exercising at all. I have decided to put this up to remind myself how fat I am (so quickly) so that I can use it as fuel for motivation to start my diet (I feel impending doom and an innate reluctance) when I go back to Singapore, which is soon, and that also means my holiday is ending. 😖 #fat  #needtodiet  #thatdietlife