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EST  J a n 1 6  1 9 8 9  #neverfeltbetter
I've got to say that I'm pretty proud of the body I am creating for myself. Definition is coming on at a nice progression. That's 21kgs down in 3 months and a healthy muscle mass is coming along nicely 💪🏻🏋🏻🚴🏻 I can. I will. I must.
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#fitgoals #fitlifeambassador #fitnesslifestyle #fitness #fitnessmotivation #fitlife #fitfam #fattofit #fitlifeforlife #witnessthefitness #gym #gymmotivation #gymlife #gymaddict #fit #weightloss #weightlossjourney #nutritioniskey #nutrition #neverfeltbetter #betterfasterstronger #happy #lifestylechange #instadaily #instagood #instalike #instagym #instaworkout #instasweat #instafitness
I've got to say that I'm pretty proud of the body I am creating for myself. Definition is coming on at a nice progression. That's 21kgs down in 3 months and a healthy muscle mass is coming along nicely 💪🏻🏋🏻🚴🏻 I can. I will. I must. . . . . . #fitgoals  #fitlifeambassador  #fitnesslifestyle  #fitness  #fitnessmotivation  #fitlife  #fitfam  #fattofit  #fitlifeforlife  #witnessthefitness  #gym  #gymmotivation  #gymlife  #gymaddict  #fit  #weightloss  #weightlossjourney  #nutritioniskey  #nutrition  #neverfeltbetter  #betterfasterstronger  #happy  #lifestylechange  #instadaily  #instagood  #instalike  #instagym  #instaworkout  #instasweat  #instafitness 
190kg and still standing... just. Do you even go to the gym if you don't post progress pics @bennett9l ? 😂  #legday #legs #legpress #lifting #weights #gym #training #fit #thestruggle #progress 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️
Back at it !!!! Went from a 33 waist down to a 30 !!!! #transformationtuesday #neverfeltbetter #fitlife #fitnessmotivation #fitjourney
Gotta keep my strumming arm in shape

#workout #keepinshape #armday #fit #neverfeltbetter #strummingarm
Who said vegans only eat veggies? My vegan, gluten free pancakes tasted so good! I thought I was going to find transitioning to plant based foods hard but I’m really enjoying experimenting with new flavours and foods #veganuary #veganpancakes #glutenfreepancakes #oatmilk #blueberryalprosoya #noeggsneeded #coconutoil #fruit #toomuchfood #sostuffed #somanycolours #neverfeltbetter #yummy #nofilter #raspberrycoulis #sugaroverload #carbsarenttheenemy
People ask what possessed me to cut my hair off all the time...Long answer...Honestly I don’t believe my hair defines my femininity, beauty, or any other societal BS we are made to believe! I have no security blankets external or otherwise this is unequivocally me and, Id be doing myself a huge disservice adapting to societal norms because people will stare and judge me that is inevitable no matter what my hair looks like 😘😘 Short Answer...cause I wanted too 🤣🤣#Idratherbemethanmakeyoucomfortable #neverfeltbetter #focusonyourownhappiness #pixiepalooza #pixiecut #buzzedhead
People ask what possessed me to cut my hair off all the time...Long answer...Honestly I don’t believe my hair defines my femininity, beauty, or any other societal BS we are made to believe! I have no security blankets external or otherwise this is unequivocally me and, Id be doing myself a huge disservice adapting to societal norms because people will stare and judge me that is inevitable no matter what my hair looks like 😘😘 Short Answer...cause I wanted too 🤣🤣#Idratherbemethanmakeyoucomfortable  #neverfeltbetter  #focusonyourownhappiness  #pixiepalooza  #pixiecut  #buzzedhead 
Goodmorning from my livingroom. I still love this place so much. I can’t believe it will soon be five years since we moved in. Time is running!
#mytwocents #benice #enjoythelittlethings #nothinigisordinary#lovedailydose
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#ilovemylife #lifeisgood #couldntbebetter #neverfeltbetter #thetimeisnow #lifestyle #bloggerlife #selfemployed #selfemployment #getthingsdone #thebestisyettocome #thisismyyear #bestversion #lovedailydose #thatsdarling #nummerfuenfzehn
Goodmorning from my livingroom. I still love this place so much. I can’t believe it will soon be five years since we moved in. Time is running! #mytwocents  #benice  #enjoythelittlethings  #nothinigisordinary #lovedailydose  . . #ilovemylife  #lifeisgood  #couldntbebetter  #neverfeltbetter  #thetimeisnow  #lifestyle  #bloggerlife  #selfemployed  #selfemployment  #getthingsdone  #thebestisyettocome  #thisismyyear  #bestversion  #lovedailydose  #thatsdarling  #nummerfuenfzehn 
BLESSED FOR ONE MORE YEAR, Thankful To GOD That Has Blessed Me To Be Alive 🙏🏽 Life Has Taught Me and Still Teaching Me Many Things, I’m Still Learning To Deal With Everything In My Life, I’m Not Perfect & I Never Will Be. But One Thing I Will Do Is Enjoy What Life Has To Offer To The Fullest, Always Being Positive, To Strive Forward For My Goals and At The Same a Time Always Be Grateful. I Can Truly Say I Am Blessed For The Circle Of Friends That I Have, 
The Love and Support I Have From My Family That I Love So Much...
Words Can’t Explain It, I’m Just Really Happy For Being Alive Everyday & Another Year 😁😁😁 🙌🏽🙌🏽🙌🏽 #blessed #anotheryearolder  #28 #neverfeltbetter #feelinglikearockstar #trulyhappy #almostthere #greatful🙏 #humble #godisgood #lifeisgreat #thankfulforfamily #thankfulforfriends #anotheroneforthebooks
BLESSED FOR ONE MORE YEAR, Thankful To GOD That Has Blessed Me To Be Alive 🙏🏽 Life Has Taught Me and Still Teaching Me Many Things, I’m Still Learning To Deal With Everything In My Life, I’m Not Perfect & I Never Will Be. But One Thing I Will Do Is Enjoy What Life Has To Offer To The Fullest, Always Being Positive, To Strive Forward For My Goals and At The Same a Time Always Be Grateful. I Can Truly Say I Am Blessed For The Circle Of Friends That I Have, The Love and Support I Have From My Family That I Love So Much... Words Can’t Explain It, I’m Just Really Happy For Being Alive Everyday & Another Year 😁😁😁 🙌🏽🙌🏽🙌🏽 #blessed  #anotheryearolder  #28  #neverfeltbetter  #feelinglikearockstar  #trulyhappy  #almostthere  #greatful 🙏 #humble  #godisgood  #lifeisgreat  #thankfulforfamily  #thankfulforfriends  #anotheroneforthebooks 
Having some fun on some low rims.  I'm usually do one hand dunks off one foot so getting the 2 hand dunk with two feet off the dribble was tricky, but a lot of fun!

#dunk #slamdunk #bball #basketball#basketballworkout #trainingyourbodyfitness #miamipersonaltrainer#goals #progress#powertraining#focused#miamifitness#verticaljumptraining#jumptraining#plyometrics#inspiration #stepupyourgame #achieve #wotd #miamifit #miamilife #neverfeltbetter #fitnessgoals #fitness #dunking
Having some fun on some low rims. I'm usually do one hand dunks off one foot so getting the 2 hand dunk with two feet off the dribble was tricky, but a lot of fun! #dunk  #slamdunk  #bball  #basketball #basketballworkout  #trainingyourbodyfitness  #miamipersonaltrainer #goals  #progress #powertraining #focused #miamifitness #verticaljumptraining #jumptraining #plyometrics #inspiration  #stepupyourgame  #achieve  #wotd  #miamifit  #miamilife  #neverfeltbetter  #fitnessgoals  #fitness  #dunking 
#Repost @jubroflow with @get_repost
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I'm your host today for the #hnrabc2018 challenge and the letter is O so for me, it's obviously Oasis! 
I used Songbird as I love this song and it gives me all the feels. Also this is proof I am FINALLY starting to get the elbow back pass!! As I sat here going through my flow videos, I got a message to say Delores, the singer of The Cranberries has died. So gutted. She was so young and away from home. I'm heartbroken for her family, friends and fans, particularly fans like my sister who adored her.
If I had time I would be flowing to her song Ode To My Family instead but I'll do some tribute flow this week. If you only know Zombie, that is a tune, but check out their stuff. Amazing, powerful music. RIP Delores 🖤

Other HNRABC2018 hosts:
@hoopsnroses
@waysh3goes
@thimblehoops
Hoop: 28" 3/4 polypro
My code JUBROFLOW saves you 20% off anything at @hoopsnroses⚡
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#hooping #hooplah #movingmeditation #hooplove #flow #hoopersofinstagram #hoopspam #movementmedicine #therapy #tattoos #hoopsnroses #anythingflows #vegan #poweredbyplants #hoopeverydamnday #flowarts #thisgirlcan #gotitfree #girlswithtattoos #veganuary #neverfeltbetter #oasis #songbird #ripdelores #freeflow #pyjamas #hoopchallenge
#Repost  @jubroflow with @get_repost ・・・ I'm your host today for the #hnrabc2018  challenge and the letter is O so for me, it's obviously Oasis! I used Songbird as I love this song and it gives me all the feels. Also this is proof I am FINALLY starting to get the elbow back pass!! As I sat here going through my flow videos, I got a message to say Delores, the singer of The Cranberries has died. So gutted. She was so young and away from home. I'm heartbroken for her family, friends and fans, particularly fans like my sister who adored her. If I had time I would be flowing to her song Ode To My Family instead but I'll do some tribute flow this week. If you only know Zombie, that is a tune, but check out their stuff. Amazing, powerful music. RIP Delores 🖤 Other HNRABC2018 hosts: @hoopsnroses @waysh3goes @thimblehoops Hoop: 28" 3/4 polypro My code JUBROFLOW saves you 20% off anything at @hoopsnroses⚡ . . . #hooping  #hooplah  #movingmeditation  #hooplove  #flow  #hoopersofinstagram  #hoopspam  #movementmedicine  #therapy  #tattoos  #hoopsnroses  #anythingflows  #vegan  #poweredbyplants  #hoopeverydamnday  #flowarts  #thisgirlcan  #gotitfree  #girlswithtattoos  #veganuary  #neverfeltbetter  #oasis  #songbird  #ripdelores  #freeflow  #pyjamas  #hoopchallenge 
WAS told that TODAY was my 1 YEAR gym ANNIVERSARY - what a DELIGHTFUL WAY to SEGWAY into a CONVERSATION about ANNUAL GYM FEES - LMAO  No REGRETS baby!  WE'LL talk ABOUT THIS again NEXT YEAR #HOLYDEVIL #NEVERFELTBETTER #ANDTHATHOURALONEWITHMUSIC #DEFINITELYABONUS  #FUCKTHEMAINSTREAM #SUPPORTTHEUNDERGROUND #INDEPENDENT #MUSIC #ART #GYM #FITNESS #PROGRESS #1YEAR
Totally shameless post gym selfie. Hour and a half session - that felt so fucking good. I legitimately haven't felt better in years. #workout #gym #selfie #gymselfie #workingout #workingonmyself #neverfeltbetter #nevergiveup
He makes me so happy I literally couldn’t ask for a better person in my life. #inlove #happy #gaylove #gayteens #gayboy #boyfriend #cutecouples #loveislove #gaylondon #lgbt #neverfeltbetter #homo #soluckytohaveyou
My face this AM when I woke up another year older 😂.
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Cheers to another ride around the sun; 🥂 to continuing to work on me and protecting my inner peace; 🥂 to getting married to my best friend in a few months and adding to our family.
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My circle is much smaller these days, my family is much closer and my acceptance of all that I am and all that I will be is strong.
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🥂 3️⃣3️⃣ #neverfeltbetter
My face this AM when I woke up another year older 😂. . Cheers to another ride around the sun; 🥂 to continuing to work on me and protecting my inner peace; 🥂 to getting married to my best friend in a few months and adding to our family. . My circle is much smaller these days, my family is much closer and my acceptance of all that I am and all that I will be is strong. . 🥂 3️⃣3️⃣ #neverfeltbetter 
Having smoked cigerattes for over half my lifetime I finally gave up the habit... 102 days smoke free #notlookingback #smokefree #102days #neverfeltbetter #bestdecision #kickedthehabit xx
I'm your host today for the #hnrabc2018 challenge and the letter is O so for me, it's obviously Oasis! 
I used Songbird as I love this song and it gives me all the feels. Also this is proof I am FINALLY starting to get the elbow back pass!! As I sat here going through my flow videos, I got a message to say Delores, the singer of The Cranberries has died. So gutted. She was so young and away from home. I'm heartbroken for her family, friends and fans, particularly fans like my sister who adored her.
If I had time I would be flowing to her song Ode To My Family instead but I'll do some tribute flow this week. If you only know Zombie, that is a tune, but check out their stuff. Amazing, powerful music. RIP Delores 🖤

Other HNRABC2018 hosts:
@hoopsnroses
@waysh3goes
@thimblehoops
Hoop: 28" 3/4 polypro
My code JUBROFLOW saves you 20% off anything at @hoopsnroses⚡
.
.
.
#hooping #hooplah #movingmeditation #hooplove #flow #hoopersofinstagram #hoopspam #movementmedicine #therapy #tattoos #hoopsnroses #anythingflows #vegan #poweredbyplants #hoopeverydamnday #flowarts #thisgirlcan #gotitfree #girlswithtattoos #veganuary #neverfeltbetter #oasis #songbird #ripdelores #freeflow #pyjamas #hoopchallenge
I'm your host today for the #hnrabc2018  challenge and the letter is O so for me, it's obviously Oasis! I used Songbird as I love this song and it gives me all the feels. Also this is proof I am FINALLY starting to get the elbow back pass!! As I sat here going through my flow videos, I got a message to say Delores, the singer of The Cranberries has died. So gutted. She was so young and away from home. I'm heartbroken for her family, friends and fans, particularly fans like my sister who adored her. If I had time I would be flowing to her song Ode To My Family instead but I'll do some tribute flow this week. If you only know Zombie, that is a tune, but check out their stuff. Amazing, powerful music. RIP Delores 🖤 Other HNRABC2018 hosts: @hoopsnroses @waysh3goes @thimblehoops Hoop: 28" 3/4 polypro My code JUBROFLOW saves you 20% off anything at @hoopsnroses⚡ . . . #hooping  #hooplah  #movingmeditation  #hooplove  #flow  #hoopersofinstagram  #hoopspam  #movementmedicine  #therapy  #tattoos  #hoopsnroses  #anythingflows  #vegan  #poweredbyplants  #hoopeverydamnday  #flowarts  #thisgirlcan  #gotitfree  #girlswithtattoos  #veganuary  #neverfeltbetter  #oasis  #songbird  #ripdelores  #freeflow  #pyjamas  #hoopchallenge 
My long hair reminded me of the girl I used to be. I couldn't think of any better change than to chop off 9 inces of my hair and move onto a new chapter in my life. My hair was my security blanket to hide behind my anxiety and depression. My long hair made me think that men would find me more attractive but now there's no more hiding for me. I'm free of the girl who was holding me back. It feels so good. #shorthair #dontcare #newfoundconfidence #hello #neverfeltbetter
My long hair reminded me of the girl I used to be. I couldn't think of any better change than to chop off 9 inces of my hair and move onto a new chapter in my life. My hair was my security blanket to hide behind my anxiety and depression. My long hair made me think that men would find me more attractive but now there's no more hiding for me. I'm free of the girl who was holding me back. It feels so good. #shorthair  #dontcare  #newfoundconfidence  #hello  #neverfeltbetter 
Blue Monday ? No way ! Not in my head 🤩Orange Power Monday here we come ✅🔥🚀#cirkletraining ✅#timetowork #timetoshine #luckyme🍀 #ewachodakowska #chodaGANG #loop #timeforachange #timetoworkharder #nevertooold #neverfeltbetter #nevergiveup #neverskipmonday #mumoftwoboys #41yearsold 👊💋💋💋
The past two years have been a journey of bettering myself and becoming healthier. One year ago I decided, I don’t want to smoke anymore and the rest is history. Wish I could tell you there was a trick, but just like diet and exercise and it is the want and the will to make it happen! #smokefree #nosmoking #hearthealthy #lunghealthy #healthyliving #neverfeltbetter #ilovemyself #breathoffreshair
Karma comes back to everyone and he's my karma ❤️🙈 He makes me feel so happy, so safe, so respected and beautiful as no one ever did ❤Finally I feel that he's the one☝🏻Love You @marcofromtropoje 
#maskoff #freely #withhim #happy #loved #lovehim #together #couplegoals #couple #happytogether #mask #foolingaround #fun #funnystuff #goodtohaveyou #mykarma #neverfeltbetter #halfayear #behind #us #newchapter #polishcouple #polishgirl #polishboy #sosnowiec #followus
Karma comes back to everyone and he's my karma ❤️🙈 He makes me feel so happy, so safe, so respected and beautiful as no one ever did ❤Finally I feel that he's the one☝🏻Love You @marcofromtropoje #maskoff  #freely  #withhim  #happy  #loved  #lovehim  #together  #couplegoals  #couple  #happytogether  #mask  #foolingaround  #fun  #funnystuff  #goodtohaveyou  #mykarma  #neverfeltbetter  #halfayear  #behind  #us  #newchapter  #polishcouple  #polishgirl  #polishboy  #sosnowiec  #followus 
For those of you following my journey, here are my pictures after 30 days!  I feel fantastic and have lost 8.4 pounds, 16.25 inches, and 3% body fat!  Why did I start this journey you ask?  Because over the last decade, I had gone from eating fair to eating pretty good, I worked out with a personal trainer, I even tried things like targeted exercises and diet pills to try to get rid of my spare tire.  Not only did it not go away, it seemed like the harder I worked the bigger it got.  So I decided I would try one last thing.  I had already gone through my closet and abandoned many of the smaller clothes I used to wear, figuring it was no use keeping them when they only made me depressed to see them there.  I didn't know if this would work, and when I took my measurements and photos after 8 days of detoxing, I was shocked!  And happy!  I have spent so many years trying to hide my spare tire, that it is hard to put it out there for you all to see.  Holding in my gut, crossing my arms over my belly, placing things on my lap when I would sit, baggy jackets or sweaters, I could go on with all the ways I tried to hide it.  I struggled for years because I have a teenage daughter and I didn't want her to think I was worried about my weight, so I did all these things discreetly to try not to give her the wrong idea.  She is perfect, by the way.  But eating disorders are real and they are devastating and I didn't want her to think she needed to change anything about herself because of me.  Then I realized taking care of myself, wanting to be happy with my body image, and not being embarrassed to put on a swimsuit and jump in the water with kids is important too.  So I made the choice to take back my body, to do it in a healthy way, and not to hide my story.  I may be small, but my struggles are real too.  And to all of you who have been cheering me on, thank you, it means so much to me!
#weightlossjourney #losethegut #byebyebelly #gettinghealthy #droppinginches #neverfeltbetter #takecareofyourself #itsnotaboutbeingskinny #idontlookpregnantanymore #igotthis💪 #crushinggoals #buildingalegacy #entrepreneurmom #successmindset #businesswoman #getpaidtohelpothers #healthcoach
For those of you following my journey, here are my pictures after 30 days! I feel fantastic and have lost 8.4 pounds, 16.25 inches, and 3% body fat! Why did I start this journey you ask? Because over the last decade, I had gone from eating fair to eating pretty good, I worked out with a personal trainer, I even tried things like targeted exercises and diet pills to try to get rid of my spare tire. Not only did it not go away, it seemed like the harder I worked the bigger it got. So I decided I would try one last thing. I had already gone through my closet and abandoned many of the smaller clothes I used to wear, figuring it was no use keeping them when they only made me depressed to see them there. I didn't know if this would work, and when I took my measurements and photos after 8 days of detoxing, I was shocked! And happy! I have spent so many years trying to hide my spare tire, that it is hard to put it out there for you all to see. Holding in my gut, crossing my arms over my belly, placing things on my lap when I would sit, baggy jackets or sweaters, I could go on with all the ways I tried to hide it. I struggled for years because I have a teenage daughter and I didn't want her to think I was worried about my weight, so I did all these things discreetly to try not to give her the wrong idea. She is perfect, by the way. But eating disorders are real and they are devastating and I didn't want her to think she needed to change anything about herself because of me. Then I realized taking care of myself, wanting to be happy with my body image, and not being embarrassed to put on a swimsuit and jump in the water with kids is important too. So I made the choice to take back my body, to do it in a healthy way, and not to hide my story. I may be small, but my struggles are real too. And to all of you who have been cheering me on, thank you, it means so much to me! #weightlossjourney  #losethegut  #byebyebelly  #gettinghealthy  #droppinginches  #neverfeltbetter  #takecareofyourself  #itsnotaboutbeingskinny  #idontlookpregnantanymore  #igotthis 💪 #crushinggoals  #buildingalegacy  #entrepreneurmom  #successmindset  #businesswoman  #getpaidtohelpothers  #healthcoach 
Dinner tonight was #keto chili and cornbread. Tomorrow I go back to work after being off on maternity leave with my baby boy, so meal prep was extra important for this week. Ready to get back into the grind of work, but I sure did cherish this time with my little boy. 😍👦🏻 #adoptivemomma #chinaadoption #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketosis #lchf #KCKO #atkins #pcos #jerf #sugarfree #sugarfreeisthewaytobe #neverfeltbetter #doitforYOU ❤️
Dinner tonight was #keto  chili and cornbread. Tomorrow I go back to work after being off on maternity leave with my baby boy, so meal prep was extra important for this week. Ready to get back into the grind of work, but I sure did cherish this time with my little boy. 😍👦🏻 #adoptivemomma  #chinaadoption  #ketogenicdiet  #ketogenicliving  #ketogeniclifestyle  #ketosis  #lchf  #KCKO  #atkins  #pcos  #jerf  #sugarfree  #sugarfreeisthewaytobe  #neverfeltbetter  #doitforYOU  ❤️
As some of you know I had a real shitty end to 2017. I started 2018 off with a crazy PT session with my big sister Candice and Ryan @foreverfitness_pt and I legit thought I was going to pass out. All my life I’ve been able to keep up with my sister and even kick her ass in races. But the 1st of January I was seeing stars, wanting to vomit and everything hurt! As I sat and watched my sister finish the workout like a champion. I realised then that I’m really unfit and unhealthy. I’m fucking 23 this isn’t the right path to be on. So from that day on I’ve been running and working out everyday! And already I am seeing huge results in my mental health and physical health! I’m happier and loving each day. I want to just say a huge thank you to my sister Candice for pushing me that day, plus all my family for supporting me in everything I do. I also want to thank my friends for their endless support in this and for helping me through the shitty times last year. Plus @alex_lahey your song I haven’t been taking care of myself is my number one workout song and a big inspiration! Thank you for making amazing music! Also thank you Ryan for really pushing me that extra bit! Can’t wait for the next session! Thank you everyone for the love and support over the last 2 months! Big love!!!! ✌🏽💙💪🏽☀️ #happy #lusfitnessbanaza #2018goals #thankful #fitness #motivated #foreverfitness #healing #progress #postivevibes #neverfeltbetter #thisyearismine #family #friends #music #inspiration #australia #byronbay #travel #feelgood #new #yassss
As some of you know I had a real shitty end to 2017. I started 2018 off with a crazy PT session with my big sister Candice and Ryan @foreverfitness_pt and I legit thought I was going to pass out. All my life I’ve been able to keep up with my sister and even kick her ass in races. But the 1st of January I was seeing stars, wanting to vomit and everything hurt! As I sat and watched my sister finish the workout like a champion. I realised then that I’m really unfit and unhealthy. I’m fucking 23 this isn’t the right path to be on. So from that day on I’ve been running and working out everyday! And already I am seeing huge results in my mental health and physical health! I’m happier and loving each day. I want to just say a huge thank you to my sister Candice for pushing me that day, plus all my family for supporting me in everything I do. I also want to thank my friends for their endless support in this and for helping me through the shitty times last year. Plus @alex_lahey your song I haven’t been taking care of myself is my number one workout song and a big inspiration! Thank you for making amazing music! Also thank you Ryan for really pushing me that extra bit! Can’t wait for the next session! Thank you everyone for the love and support over the last 2 months! Big love!!!! ✌🏽💙💪🏽☀️ #happy  #lusfitnessbanaza  #2018goals  #thankful  #fitness  #motivated  #foreverfitness  #healing  #progress  #postivevibes  #neverfeltbetter  #thisyearismine  #family  #friends  #music  #inspiration  #australia  #byronbay  #travel  #feelgood  #new  #yassss 
Are we just a backseat, tryna get it while we can?
Are we names in a tattoo, or just a number on a hand?
Are we last-call kissing or will we be reminiscing with each other for the next forty years?
Are we written in the stars, baby, or are we written in the sand?
#neverfeltbetter #olddominion #writteninthestars #imsohappy
Are we just a backseat, tryna get it while we can? Are we names in a tattoo, or just a number on a hand? Are we last-call kissing or will we be reminiscing with each other for the next forty years? Are we written in the stars, baby, or are we written in the sand? #neverfeltbetter  #olddominion  #writteninthestars  #imsohappy 
I made Vegan brownies from @lucywatson #feedmevegan I never cook and we dont have scales so we winged the measurements.... but I think they went down well #vegan #veganchocolate #neverfeltbetter #veganuary #veganrunner #saveanimalseatplants
Talking physical health today. I have been suffering from serious back and shoulder pain for years. I tried #schröpfen #schröpfentherapie today. It may look like I nearly died but it felt like heaven. #neverbeenbetter #neverfeltbetter #backpain #neckandshoulder #weirdthings #physicalhealth
Forty One. 41. 
It feels and looks so different than 40. I don’t know why. Maybe it’s all I’ve been through in the last year. I have a high schooler, a 3rd grader and a baby. I have been given the most incredible opportunities entrusted to me in helping run huge events at church (just to name a few) like the Harvest Circle, SoCal and a stinking Red Carpet Movie Premier!! 😱I’ve been blessed to lead worship for 22 years now in an amazing church alongside the best worship team on the planet. I (Ricky and I) was able to buy our first home! I was given an incredible job promotion. I gave birth to a BABY at stinkin’ 40 and never felt so beautiful as I did in this last pregnancy. The season of being a daughter took on a completely different look as I buried my father and now am taking care of my momma. I have had the chance to restore friendships and make the ones I have had even better. I’ve laughed but cried more than I have in a long time. I’ve grown closer to the Lord in my 40th year than in all of my 36 years of knowing Him. He is beautiful, worthy of my praise, patient, loving, gentle, kind, and knows absolutely what is best for me-this I know. I am blessed beyond measure with a husband like mine. He loves me, prays for me and kicks butt at being a dad and provider. I share all this not to gloat but to seriously stop and give praise to the Lord for the blessings of my 40th year of life because it’s so easy to have just looked back at this last year and mourn the losses instead of celebrating the amazing! So I feel as if 41 holds so much more but I guess I’m treading lightly as 40 took my breath away....but MAN! I am looking forward to this next year of my life and I can’t wait to see what all exciting things will come! 41 will be different but great I’m sure! #itsallinhowyoulookatit #happybirthdaytome #41andfabulous #neverfeltbetter #okayihavesomeachesandpains 😂#andalotmoregreyhairs 👵🏼 #onemorebaby 🤔
Forty One. 41. It feels and looks so different than 40. I don’t know why. Maybe it’s all I’ve been through in the last year. I have a high schooler, a 3rd grader and a baby. I have been given the most incredible opportunities entrusted to me in helping run huge events at church (just to name a few) like the Harvest Circle, SoCal and a stinking Red Carpet Movie Premier!! 😱I’ve been blessed to lead worship for 22 years now in an amazing church alongside the best worship team on the planet. I (Ricky and I) was able to buy our first home! I was given an incredible job promotion. I gave birth to a BABY at stinkin’ 40 and never felt so beautiful as I did in this last pregnancy. The season of being a daughter took on a completely different look as I buried my father and now am taking care of my momma. I have had the chance to restore friendships and make the ones I have had even better. I’ve laughed but cried more than I have in a long time. I’ve grown closer to the Lord in my 40th year than in all of my 36 years of knowing Him. He is beautiful, worthy of my praise, patient, loving, gentle, kind, and knows absolutely what is best for me-this I know. I am blessed beyond measure with a husband like mine. He loves me, prays for me and kicks butt at being a dad and provider. I share all this not to gloat but to seriously stop and give praise to the Lord for the blessings of my 40th year of life because it’s so easy to have just looked back at this last year and mourn the losses instead of celebrating the amazing! So I feel as if 41 holds so much more but I guess I’m treading lightly as 40 took my breath away....but MAN! I am looking forward to this next year of my life and I can’t wait to see what all exciting things will come! 41 will be different but great I’m sure! #itsallinhowyoulookatit  #happybirthdaytome  #41andfabulous  #neverfeltbetter  #okayihavesomeachesandpains  😂#andalotmoregreyhairs  👵🏼 #onemorebaby  🤔
Sometimes you’ve got to be your own first priority ☝🏼 #wisewords #preach #importance #neverfeltbetter #happy #you
Todays letter is N so I've gone for a Nineties throwback with Never Ever by All Saints 🖤

We are over halfway into the #hnrabc2018 challenge with @hoopsnroses @waysh3goes @thimblehoops and I.
If you're behind, no panic, we have catch up days and you can post more than one letter per day 🤗

Hoop: 27" 5/8 polypro from @hoopsnroses
My code JUBROFLOW saves you 20% off anything in her shop⚡
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#hooping #hooplah #movingmeditation #hooplove #flow #hoopersofinstagram #hoopspam #movementmedicine #therapy #tattoos #hoopsnroses #anythingflows #vegan #poweredbyplants #hoopeverydamnday #flowarts #thisgirlcan #hulahoop #hoopfail #gunsnroses #appetitefordestruction #throwback #allsaints #girlband #neverever #gotitfree #girlswithtattoos #veganuary #neverfeltbetter
Todays letter is N so I've gone for a Nineties throwback with Never Ever by All Saints 🖤 We are over halfway into the #hnrabc2018  challenge with @hoopsnroses @waysh3goes @thimblehoops and I. If you're behind, no panic, we have catch up days and you can post more than one letter per day 🤗 Hoop: 27" 5/8 polypro from @hoopsnroses My code JUBROFLOW saves you 20% off anything in her shop⚡ . . . #hooping  #hooplah  #movingmeditation  #hooplove  #flow  #hoopersofinstagram  #hoopspam  #movementmedicine  #therapy  #tattoos  #hoopsnroses  #anythingflows  #vegan  #poweredbyplants  #hoopeverydamnday  #flowarts  #thisgirlcan  #hulahoop  #hoopfail  #gunsnroses  #appetitefordestruction  #throwback  #allsaints  #girlband  #neverever  #gotitfree  #girlswithtattoos  #veganuary  #neverfeltbetter 
Here I am 50 years old today and ready to embark on a new fitness journey.  Yes I have done programs before and stuck to them.  Yes I have had results but this is different.  I always wanted to compete in a fitness competition but I’m not ready to get on stage with the reminders of my past like stretch marks and extra skin. 
So tomorrow I embark on an 80 day journey to be the absolute best version of me I can be.  This is my countdown to competition ready. 
Please join me and as I stay 💯 committed and focused on my nutrition and fitness program. 
Do you want to join me?  It’s not too late.#iam50 #neverfeltbetter #neverfelthealthier #thisismyjourney #todayismybirthday #50yearsold
Here I am 50 years old today and ready to embark on a new fitness journey. Yes I have done programs before and stuck to them. Yes I have had results but this is different. I always wanted to compete in a fitness competition but I’m not ready to get on stage with the reminders of my past like stretch marks and extra skin. So tomorrow I embark on an 80 day journey to be the absolute best version of me I can be. This is my countdown to competition ready. Please join me and as I stay 💯 committed and focused on my nutrition and fitness program. Do you want to join me? It’s not too late.#iam50  #neverfeltbetter  #neverfelthealthier  #thisismyjourney  #todayismybirthday  #50yearsold 
Good morning! Bright eyed and ready! Up bright and early because today I will be building the rest of my craft/bedroom with my papi! I'm so excited and I'll be finishing this week's DIY. Hope everyone is having an amazing weekend. Stay warm and God bless you all! 🙏 ❤😚 #goodmorning #Godfirst #staywarm #sunday #qualitytime #building #papi #onmygrind #neverfeltbetter #alwaysgetbackup #neverstaydown #moveinsilence #natural #nofilter #happy #blessed #grateful #40andfabulous #sober #soberliving #soberlife #soberissexy #3yearssober #3yearsstrong #sobrity #sobrityrocks #diyyoutuber
Good morning! Bright eyed and ready! Up bright and early because today I will be building the rest of my craft/bedroom with my papi! I'm so excited and I'll be finishing this week's DIY. Hope everyone is having an amazing weekend. Stay warm and God bless you all! 🙏 ❤😚 #goodmorning  #Godfirst  #staywarm  #sunday  #qualitytime  #building  #papi  #onmygrind  #neverfeltbetter  #alwaysgetbackup  #neverstaydown  #moveinsilence  #natural  #nofilter  #happy  #blessed  #grateful  #40andfabulous  #sober  #soberliving  #soberlife  #soberissexy  #3yearssober  #3yearsstrong  #sobrity  #sobrityrocks  #diyyoutuber 
Just knew that she was fine like a ticket on the dash😘🔥 #neverfeltbetter #slay #feelingmyself #shoesonfleek #saturdaynight #doitforyourself
Who says a pregnant lady can’t hike!? We went on a nice short 5k hike through the ravine today with our 3 amigos. It was such a beautiful day to get outside; and get the heart rate up which will benefit me, my lil man and my fam. I can’t stress how important it is to get off the couch and get active with your family it won’t only make you feel so much better physically but also mentally. Get out and make it happen, you will never regret some sunshine and good times with those you love most. ❤️👪🐶🐶🐶❤️ #followmyfirst #getactive #stayhealthy #pregnancyexercise #pregnancyfitness #almost #30weekspregnant #neverfeltbetter #familytime #lilman #comingsoon #ravinehike #fitfam #love
Who says a pregnant lady can’t hike!? We went on a nice short 5k hike through the ravine today with our 3 amigos. It was such a beautiful day to get outside; and get the heart rate up which will benefit me, my lil man and my fam. I can’t stress how important it is to get off the couch and get active with your family it won’t only make you feel so much better physically but also mentally. Get out and make it happen, you will never regret some sunshine and good times with those you love most. ❤️👪🐶🐶🐶❤️ #followmyfirst  #getactive  #stayhealthy  #pregnancyexercise  #pregnancyfitness  #almost  #30weekspregnant  #neverfeltbetter  #familytime  #lilman  #comingsoon  #ravinehike  #fitfam  #love