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Aiming for that 180kg HB squats so close yet so far..... 2.5kg off 
On a side note, how many of you bench with max grip 🙋🏻‍♂️ and what’s your reason to do it? -
@chancemitchellpbc
@pbcperformance
@primeathleticus
@daniolbro
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Aiming for that 180kg HB squats so close yet so far..... 2.5kg off On a side note, how many of you bench with max grip 🙋🏻‍♂️ and what’s your reason to do it? - @chancemitchellpbc @pbcperformance @primeathleticus @daniolbro -
The very handsome Greg Slaughter at SM Men Shoot - Behind the scenes. #Gregzilla #Gregzillanatics #GREGSLAUGHTER #Ginebra #NEVERSAYDIE
Check out tonight's #weirdsounddesign ! 🤘🤓🤘 https://soundcloud.com/growlbittz/melodic-chillout-with-growlbittz

#dubstep #dubstepmusic #skrillex #music #edm #dubstepdrops #dubstepislife #datsik #trap #virtualriot #neversaydie #trance #trancefamily #music #trancemusic #edm #asot
Today’s vibe... circle’s got a lot smaller but vision’s got a lot larger.
A wolf can’t run in a pack with sheep.
#legendsneverdie
Today’s vibe... circle’s got a lot smaller but vision’s got a lot larger. A wolf can’t run in a pack with sheep. #legendsneverdie 
As the standard work week is about to begin take this opportuniry to #startfresh. We've been working all day on market analysis and marketing docs when we ran across this and it felt like the perfect #Sunday #PreMonday post. You have to start somewhere, why not today? 
www.thetactiowellnessproject.org

#wellnesseducation #beyourbest #doyourbest #bettertoday #strongertoday #nevergiveup #neversaydie #wellness #healthylife #healthy18 #lifestylechange #happiness #goals #entrepreneur #entrepreneurlife #blackbusinessmen #blackbusiness #blackstartups #startup #startupbusiness #positivevibes #planforsuccess #tactio #thetactiowellnessproject
As the standard work week is about to begin take this opportuniry to #startfresh . We've been working all day on market analysis and marketing docs when we ran across this and it felt like the perfect #Sunday  #PreMonday  post. You have to start somewhere, why not today? www.thetactiowellnessproject.org #wellnesseducation  #beyourbest  #doyourbest  #bettertoday  #strongertoday  #nevergiveup  #neversaydie  #wellness  #healthylife  #healthy18  #lifestylechange  #happiness  #goals  #entrepreneur  #entrepreneurlife  #blackbusinessmen  #blackbusiness  #blackstartups  #startup  #startupbusiness  #positivevibes  #planforsuccess  #tactio  #thetactiowellnessproject 
As the standard work week is about to begin take this opportuniry to #startfresh. We've been working all day on market analysis and marketing docs when we ran across this and it felt like the perfect #Sunday #PreMonday post. You have to start somewhere, why not today? 
www.thetactiowellnessproject.org

#wellnesseducation #beyourbest #doyourbest #bettertoday #strongertoday #nevergiveup #neversaydie #wellness #healthylife #healthy18 #lifestylechange #happiness #goals #entrepreneur #entrepreneurlife #startup #startupbusiness #positivevibes #planforsuccess #tactio #thetactiowellnessproject
As the standard work week is about to begin take this opportuniry to #startfresh . We've been working all day on market analysis and marketing docs when we ran across this and it felt like the perfect #Sunday  #PreMonday  post. You have to start somewhere, why not today? www.thetactiowellnessproject.org #wellnesseducation  #beyourbest  #doyourbest  #bettertoday  #strongertoday  #nevergiveup  #neversaydie  #wellness  #healthylife  #healthy18  #lifestylechange  #happiness  #goals  #entrepreneur  #entrepreneurlife  #startup  #startupbusiness  #positivevibes  #planforsuccess  #tactio  #thetactiowellnessproject 
Lofty loose lanky left hand laying it flat at the Compound by uncle JAF. 
@jacquesafourie back yard has seen so many changes over the years and it keeps getting better and better. Proof that it's in blood! #neversaydie
#lifer #shieldbmx #bmxdirect #jozi #bmx #backyard #cosyouloveit #sunset #ridebmxafrica
📸@schogn_lee
I’ll be seeing you all soon
I’ll be seeing you all soon
FLOW LIKE. 🔥 
Song: Binxx - Flex Like
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LIKE | COMMENT | BASSFACE | SHARE
FLOW LIKE. 🔥 Song: Binxx - Flex Like - LIKE | COMMENT | BASSFACE | SHARE
Get ready cuz are coming
Get ready cuz are coming
FOAT BOIZ!
FOAT BOIZ!
Mi real Bredda frm another mada @warren_weir #BARLIFE #NEVERSAYDIE #RABALAC♻️⚫️♻️⚫️♻️⚫️
227.5/155/290
Nasty glute spasm on some deload squats a week ago. Took a necessary step back on squats last week and kept chipping away at the other two. Tested the waters on Friday, timid 🍑 but she held together. -
This was the third spasm of its kind since Provincials (pec 1/pec 2/glute) and is solely due to poor recovery. It’s frustrating because most of the factors are outside of my control. Been tough to find my groove the past few months but I kept training in a stable place and I’m starting to feel it again 💃🏻. Here’s hoping I’m not speaking too soon 🤞🏻. #Thrive #NeverSayDie
227.5/155/290 Nasty glute spasm on some deload squats a week ago. Took a necessary step back on squats last week and kept chipping away at the other two. Tested the waters on Friday, timid 🍑 but she held together. - This was the third spasm of its kind since Provincials (pec 1/pec 2/glute) and is solely due to poor recovery. It’s frustrating because most of the factors are outside of my control. Been tough to find my groove the past few months but I kept training in a stable place and I’m starting to feel it again 💃🏻. Here’s hoping I’m not speaking too soon 🤞🏻. #Thrive  #NeverSayDie 
Nothing worse than hanging around people who don't even do the bare minimum. If you want to win surround yourself with winners! #HighPerformance #BeatYourSelf #levels #HardWorkPaysOff #CantStop #wontStop #NeverGiveUp #NeversayDie #PowerOfChange
Great day of practice at Action Star Games. Team is looking good! Having a lot of fun! #NSD #neversaydie #asg #paintball
Strong people are harder to kill and more useful in general 👊👊 #militaryandpolicefitness #powerlifting #powerlifter #neversaydie #hardtokill
415 Pound Back Squat for a Set of 9, got super fatigued after Reps 5 and 7, but it’s a personal record nonetheless. Form broke down a little and I was short 1 for my goal of a set of 10, but it’s alright. @jagermeister you win another round. Still ain’t gonna stop until @NFL gives me my billion dollar contract. #DontCountMeOutImComing #Sober
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📹: @davidtheho @billyboul66
415 Pound Back Squat for a Set of 9, got super fatigued after Reps 5 and 7, but it’s a personal record nonetheless. Form broke down a little and I was short 1 for my goal of a set of 10, but it’s alright. @jagermeister you win another round. Still ain’t gonna stop until @NFL gives me my billion dollar contract. #DontCountMeOutImComing  #Sober  ——————————————————————————— 📹: @davidtheho @billyboul66
Yes ik TNG meh. Also Max grip cheater now
But 195 lbs for 8s regardless is pretty huge for me considering the most I’ve ever moved for 8 was 185 like 6 days ago. Also... not squatting or deadlifting for several days cause kinda tweaked my hamstring/glute yesterday while warming up. Anyway second vid is backdowns with 185 lbs for 8s. I gotta remember to reset each rep so that my arch stays consistent and I don’t rush the pauses
Yes ik TNG meh. Also Max grip cheater now But 195 lbs for 8s regardless is pretty huge for me considering the most I’ve ever moved for 8 was 185 like 6 days ago. Also... not squatting or deadlifting for several days cause kinda tweaked my hamstring/glute yesterday while warming up. Anyway second vid is backdowns with 185 lbs for 8s. I gotta remember to reset each rep so that my arch stays consistent and I don’t rush the pauses
Coby and I watched the Goonies, I always wanted to grow up to be like mouth, Coby always preferred sloth.  And here we are, living our dreams. #cobysface #goonies #heyyouguys #sloth #rockyroad #neversaydie #ifyouuglygohome
Your only challenge the man in the mirror!! #SquatsBooty #DefeatYourselfFirst #NeverSayDie #BeastMode
This man is exceptional, inspiration to anyone #WhatsYourExcuse #Inspirational #NeverSayDie
My first tattoo but definitely not my last #neversaydie #slightlylostintranslation #donttellmymom
Not many videos today #fitfam I had no music so I had to keep my buds in. If my week goes like these squats did today then it's gonna be a long ride. Wanted 5x5 got 5x3. This was 3rd set and on 3rd rep the bar rolled up on me pretty bad. But I still grinded out the other sets. .
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#diesel #animalpak #barbell #barbellmedicine #squats #lowbarlife #fitnessmotivation #powerlifter #powerlifting #merica #usmc #beardsandbarbells #grind #neversaydie #neversettle #howmuchyabench #squat #benchpress #deadlift #traininsaiyin  #strength  #pioneerpowerlifting #wolvesden #nov #shutupandsquat #depthbeforedishonor  #excusessuck
Not many videos today #fitfam  I had no music so I had to keep my buds in. If my week goes like these squats did today then it's gonna be a long ride. Wanted 5x5 got 5x3. This was 3rd set and on 3rd rep the bar rolled up on me pretty bad. But I still grinded out the other sets. . . . . . . #diesel  #animalpak  #barbell  #barbellmedicine  #squats  #lowbarlife  #fitnessmotivation  #powerlifter  #powerlifting  #merica  #usmc  #beardsandbarbells  #grind  #neversaydie  #neversettle  #howmuchyabench  #squat  #benchpress  #deadlift  #traininsaiyin  #strength  #pioneerpowerlifting  #wolvesden  #nov  #shutupandsquat  #depthbeforedishonor  #excusessuck 
Live on #youtube at 6:00PM Standard Time! check it out! 🤘 making electro 
#dubstep #dubstepmusic #skrillex #music #edm #dubstepdrops #dubstepislife #datsik #trap #virtualriot #neversaydie #borgore #pioneer #excision #drop #spagheddy #snails #ilovedubstep
Soooo Dope😏💥🔥. #neversaydie 💀👾 #vol.5 #dubstep #riddim #edm #haedbangers
Unfortunately there is no video of my deadlifts. However yesterday I hit what what has been a massive goal of mine by deadlifting and squatting 500lbs and I done them both on the same day!! This was a very proud moment for me at the top of this lift... (Thanks so much to David McWilliams for all the photos)

#neversaydie #therecanbeonlyone #powerlifter #powerlifting #deadlift #500lbs #club #squat  #fitness #strong #strength #lifting #gym #motivation #benchpress #bench #power #bodybuilding #training #nutrition #supplements #protein #thegrind #grind #dream #goal
Unfortunately there is no video of my deadlifts. However yesterday I hit what what has been a massive goal of mine by deadlifting and squatting 500lbs and I done them both on the same day!! This was a very proud moment for me at the top of this lift... (Thanks so much to David McWilliams for all the photos) #neversaydie  #therecanbeonlyone  #powerlifter  #powerlifting  #deadlift  #500lbs  #club  #squat   #fitness  #strong  #strength  #lifting  #gym  #motivation  #benchpress  #bench  #power  #bodybuilding  #training  #nutrition  #supplements  #protein  #thegrind  #grind  #dream  #goal 
Too much gear is not enough gear with us.
Too much gear is not enough gear with us.
DM for orders. 😄 ★ Design from google as requested by client. Credit to the artist. 🙌

#ginebra #ginebrasanmiguel #neversaydie #shirt #printing #printingservice #pba #luchardenterprises
Tag your friends and say nothing 😂
👇⬇️👇⬇️👇⬇️👇⬇️👇⬇️👇⬇️👇⬇️👇⬇️👇⬇️
DM me new Shit Words to tag your friends and I'll post them 😂😂😂
#shit_words 🤙
Follow ➡️ @shit_words ⬅️
Follow ➡️ @shit_words ⬅️
Follow ➡️ @shit_words ⬅️
Follow ➡️ @shit_words ⬅️
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#hate #funnypicture #stayhappy #laughhard #call #mention #badwords #tagfriends #funnyname #heyy #ssup #realshit #instaname #tagyourfriends #bestquote #tagher #bestfriendstatus #kaminey #badthings #neversaydie #gofuckyourself #wordshurt #wordswithfriends #hindi #hindiwriters #hindipoetry #hindijokes #hindiquotes #badhabits
Tag your friends and say nothing 😂 👇⬇️👇⬇️👇⬇️👇⬇️👇⬇️👇⬇️👇⬇️👇⬇️👇⬇️ DM me new Shit Words to tag your friends and I'll post them 😂😂😂 #shit_words  🤙 Follow ➡️ @shit_words ⬅️ Follow ➡️ @shit_words ⬅️ Follow ➡️ @shit_words ⬅️ Follow ➡️ @shit_words ⬅️ . . . . . . . . . . #hate  #funnypicture  #stayhappy  #laughhard  #call  #mention  #badwords  #tagfriends  #funnyname  #heyy  #ssup  #realshit  #instaname  #tagyourfriends  #bestquote  #tagher  #bestfriendstatus  #kaminey  #badthings  #neversaydie  #gofuckyourself  #wordshurt  #wordswithfriends  #hindi  #hindiwriters  #hindipoetry  #hindijokes  #hindiquotes  #badhabits 
شما برو ژاپن به یه نفر بگو ما تو ایران سرعت دانلودمون 70 کیلوبایت بر ثانیه است. بهت میگه に1万m出場にも含み
😂🇮🇷🇯🇵 #f3arless #serum #sub #dubstep #electrohouse #basshouse #brostep #wubblebass #waves #owsla #owslafamily #neversaydie #neversaydierecord #firepowerrecords #synthesizer #sub #bass #dj #kick #snaredrum #flstudio #dupstep #bass #dj #flstudio12 #f3arless #trapnation #dubstepgutter #getter #beat  #scream #blood #playmerecords #disciple
شما برو ژاپن به یه نفر بگو ما تو ایران سرعت دانلودمون 70 کیلوبایت بر ثانیه است. بهت میگه に1万m出場にも含み 😂🇮🇷🇯🇵 #f3arless  #serum  #sub  #dubstep  #electrohouse  #basshouse  #brostep  #wubblebass  #waves  #owsla  #owslafamily  #neversaydie  #neversaydierecord  #firepowerrecords  #synthesizer  #sub  #bass  #dj  #kick  #snaredrum  #flstudio  #dupstep  #bass  #dj  #flstudio12  #f3arless  #trapnation  #dubstepgutter  #getter  #beat  #scream  #blood  #playmerecords  #disciple 
Team effort + Teamwork = Overall champs! 💪🏽🏆💚🙈🎖 #Champion #NeverSayDie #NSD #LahingGinebra #Sportsfest #MintGreenJaguars #PusongGanado #G1NEBRA #canonphotography #canonphoto #DSLRPhotography #vscocam #vsco
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“Sospetto che ci sia altro nella vita oltre ad essere bello bello in modo assurdo. E presto scoprirò anche che cos'è”. Derek, Hansel, Mugatu e #trashick vi aspettano sabato 2️⃣7️⃣ al @circolomagnolia ⚡️
“Sospetto che ci sia altro nella vita oltre ad essere bello bello in modo assurdo. E presto scoprirò anche che cos'è”. Derek, Hansel, Mugatu e #trashick  vi aspettano sabato 2️⃣7️⃣ al @circolomagnolia ⚡️
“Sospetto che ci sia altro nella vita oltre ad essere bello bello in modo assurdo. E presto scoprirò anche che cos'è”. Derek, Hansel, Mugatu e #trashick vi aspettano sabato 2️⃣7️⃣ al @circolomagnolia ⚡️
“Sospetto che ci sia altro nella vita oltre ad essere bello bello in modo assurdo. E presto scoprirò anche che cos'è”. Derek, Hansel, Mugatu e #trashick  vi aspettano sabato 2️⃣7️⃣ al @circolomagnolia ⚡️
“Sospetto che ci sia altro nella vita oltre ad essere bello bello in modo assurdo. E presto scoprirò anche che cos'è”. Derek, Hansel, Mugatu e #trashick vi aspettano sabato 2️⃣7️⃣ al @circolomagnolia ⚡️
“Sospetto che ci sia altro nella vita oltre ad essere bello bello in modo assurdo. E presto scoprirò anche che cos'è”. Derek, Hansel, Mugatu e #trashick  vi aspettano sabato 2️⃣7️⃣ al @circolomagnolia ⚡️
#ginebra 
#pba 
#neversaydie 
@japethaguilar35
As Always #NeverSayDie
It was written. 
Believe in God's plan and let Him carry you. #NeverSayDie
It was written. Believe in God's plan and let Him carry you. #NeverSayDie 
Meet my idol JJ Helterbrand🏀 #fastandfurious #idol #basketball #neversaydie #bolinaofalls
While watching Ginebra game then nag Ginebra chant ~  Kian: Je-jay-jay! 😂 (@jayhelterbrand)
Me: Wala na jan si Jayjay, sigaw mo na lang Ca-gu-ioa! (@47markcaguioa)
Kian: Ca-jay-jay! 😂😂😂
Haha, hirap daw eh, lol.. 😜 #BabyK #KianMiguel #GinebraBaby #NeverSayDie
While watching Ginebra game then nag Ginebra chant ~ Kian: Je-jay-jay! 😂 (@jayhelterbrand) Me: Wala na jan si Jayjay, sigaw mo na lang Ca-gu-ioa! (@47markcaguioa) Kian: Ca-jay-jay! 😂😂😂 Haha, hirap daw eh, lol.. 😜 #BabyK  #KianMiguel  #GinebraBaby  #NeverSayDie 
The sun is about to set... That doesn't mean it wouldn't rise again.. A bad day lasts a maximum of only 24 hours.. After that the clock restarts itself.. Everyday is a new day...
Stumble. Fall down. But always get back up. Keep going. .
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#inspirationalspeaker #positivevibes #warriors #neversaydie #neversaynever #jumpback #kicksomeass #bepositive #always #thoughts #musings #motivation
Pardon my haggard but happy face 😁 Just finished 5km as a preparation for the marina run 🤸🏽‍♀️ #running #marinarun2018 #fattofab #happiness #fitness #feelingheavy #neversaydie #balikalindog2018
Ginebra Day! 😍😍😍. Kung sa NBA may Lebron James meron din kaming Japeth Aguilar sa PBA 😂😂😊😊. Go idol! 
#japethaguilar  #flyingeagle 
#myidol #ginebraforlife🏀 
#neverSayDie #PBA
Finally after how many months, I already have the photobook of Kuya @jayhelterbrand!! ❤️ Thank you kuya for choosing me as  the only winner sa pa contest ni Ate @akosikat17 . Hihi thank you din ate!! Can’t believe that you remembered me talaga! 😭 I’ll support you no matter what!! 💕 #TeamHelterbrand #NeverSayDie
Finally after how many months, I already have the photobook of Kuya @jayhelterbrand!! ❤️ Thank you kuya for choosing me as the only winner sa pa contest ni Ate @akosikat17 . Hihi thank you din ate!! Can’t believe that you remembered me talaga! 😭 I’ll support you no matter what!! 💕 #TeamHelterbrand  #NeverSayDie