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Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new....
Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new....
Repping @redcon1 is my everyday life! I am proud to a part of the family. 
Do you want to be a part of the team? Do you have a "NEVER QUIT, NEVER SETTLE" ATTITUDE? If you think you have what it takes, then go to the RedCon1 official site and apply! 
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@redcon1 @redcon1tieroperators #redcon1 #higheststateofreadiness #doitfofdallas
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#gym #gymrat #gymlife #gymaddict #gymtime #fitness #fitnessmotivation #fitnesslifestyle #bodybuilding #grind #hustle #neverquit #neversettle
Repping @redcon1 is my everyday life! I am proud to a part of the family. Do you want to be a part of the team? Do you have a "NEVER QUIT, NEVER SETTLE" ATTITUDE? If you think you have what it takes, then go to the RedCon1 official site and apply! _ @redcon1 @redcon1tieroperators #redcon1  #higheststateofreadiness  #doitfofdallas  _ #gym  #gymrat  #gymlife  #gymaddict  #gymtime  #fitness  #fitnessmotivation  #fitnesslifestyle  #bodybuilding  #grind  #hustle  #neverquit  #neversettle 
We live in a world today where everyone is always on the go. Always on to "What's Next?" All Gas and No Brakes. But every now and then for certain people, they really do have to stop and smell the roses..sometimes you have to go with the flow when it comes to doing what you love. 
Whatever it is you live to do, do it and I guarantee you won't regret it. For me there is just something about those iron plates clanging against each other. Pumping out reps after reps on top of reps with those dumbbells. Loading up that bar and shrugging the world up and down. This is one of my greatest forms of therapy. I can get lost in the gym and be so uncomfortably comfortable. Because I know what I love to do is going to benefit me in more ways than one. In more ways than just physically.

But I owe the energy that I had to push through to my supplements because more than likely when I get to the point where I have to take a break from the world, I get tired..so that Megawatt V2 pre workout by #1stPhorm and the BCAA gave me the energy and focus to power through that awesome training session (2.5 hours straight). If you have any questions regarding how your post workout routine or supplementation is actually working for you, or if you have any questions about your health in general, please feel free to send me an email SamsonTactical@Gmail.Com or a message here on IG. I would love to help with any questions or comments. If these are appealing to you, the link in my bio would lead you right to it with free shipping. Have fun. Eat clean. Train dirty. And rest like a baby. 
#1stPhorm #IAm1stPhorm #NeverSettle #Legion0fBoom #1stPhormAthleteSearch #SamsonTactical #SamsonStrong #SamsonMindset #AlwaysImproving #1stPhormLegionnaire #Fitness #Supplements #Eduacation #QualityOverQuantity #1stPhormPhamily #FitFam #Repost #FlexFriday #Strength #DuesPaid
We live in a world today where everyone is always on the go. Always on to "What's Next?" All Gas and No Brakes. But every now and then for certain people, they really do have to stop and smell the roses..sometimes you have to go with the flow when it comes to doing what you love. Whatever it is you live to do, do it and I guarantee you won't regret it. For me there is just something about those iron plates clanging against each other. Pumping out reps after reps on top of reps with those dumbbells. Loading up that bar and shrugging the world up and down. This is one of my greatest forms of therapy. I can get lost in the gym and be so uncomfortably comfortable. Because I know what I love to do is going to benefit me in more ways than one. In more ways than just physically. But I owe the energy that I had to push through to my supplements because more than likely when I get to the point where I have to take a break from the world, I get tired..so that Megawatt V2 pre workout by #1stPhorm  and the BCAA gave me the energy and focus to power through that awesome training session (2.5 hours straight). If you have any questions regarding how your post workout routine or supplementation is actually working for you, or if you have any questions about your health in general, please feel free to send me an email SamsonTactical@Gmail.Com or a message here on IG. I would love to help with any questions or comments. If these are appealing to you, the link in my bio would lead you right to it with free shipping. Have fun. Eat clean. Train dirty. And rest like a baby. #1stPhorm  #IAm1stPhorm  #NeverSettle  #Legion0fBoom  #1stPhormAthleteSearch  #SamsonTactical  #SamsonStrong  #SamsonMindset  #AlwaysImproving  #1stPhormLegionnaire  #Fitness  #Supplements  #Eduacation  #QualityOverQuantity  #1stPhormPhamily  #FitFam  #Repost  #FlexFriday  #Strength  #DuesPaid 
Just because it’s time to grow we don’t stop doing abs!!! Abs in between sets today along with pushups let’s grow! #npc #bodybuilding #abs #tattedmuscle #dadswithtattoos #dadswholift #inspire #motivation #pushyourself #neversettle #fitspo #gym #breakneckskillegos #selfmade #mjolnirfit607
Every great success could have done it better and faster knowing then what they know now.  That’s holds true for any of us.  What’s different about the best and possible for the rest is that they don’t let past mistakes rob them of future glory. Never stop reaching for the stars, because you very well may find a place saved for you there.  #letsdothis #youcandoit #gratitude #successmindset #motivationalquotes #quoteoftheday #entrepreneurlife #believeinyourself #begreat #boomshakalaka #neversettle @garyvee @grantcardone @tonyrobbins 🤜🏻🤛🏻
Every great success could have done it better and faster knowing then what they know now. That’s holds true for any of us. What’s different about the best and possible for the rest is that they don’t let past mistakes rob them of future glory. Never stop reaching for the stars, because you very well may find a place saved for you there. #letsdothis  #youcandoit  #gratitude  #successmindset  #motivationalquotes  #quoteoftheday  #entrepreneurlife  #believeinyourself  #begreat  #boomshakalaka  #neversettle  @garyvee @grantcardone @tonyrobbins 🤜🏻🤛🏻
These simple words hold tremendous amounts of wisdom. If you don't understand the significance, rethink how you're going about life.
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Tell me your thoughts on this!! I would love to hear. How has this mindset affected you? --
By the way, we are at an Italian restaurant that has fortune cookies. I'm not complaining. 💁
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#DecideYourFortune #SaturdayNight #FortuneCookie #MotivationPost #Oreganos
These simple words hold tremendous amounts of wisdom. If you don't understand the significance, rethink how you're going about life. -- Tell me your thoughts on this!! I would love to hear. How has this mindset affected you? -- By the way, we are at an Italian restaurant that has fortune cookies. I'm not complaining. 💁 -- #DecideYourFortune  #SaturdayNight  #FortuneCookie  #MotivationPost  #Oreganos 
If you don’t post about your workout - did it even happen? 
#goldsgym #workout #consistency #health #fitness #losingthebabyweight #nighttimegymtime
When you lean over to stop recording and finally catch the new delt veins! 😍
Happy Saturday. 👌🏻
When you lean over to stop recording and finally catch the new delt veins! 😍 Happy Saturday. 👌🏻
If your goal can be accomplished within a short time frame, then your goal wasn’t set high enough. .
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PERSONAL RECORD: 315 lb. (My weight 160 lb.)
A goal I have had for quite some time now, I finally accomplished it. Never stop chasing your goals, no matter what they are, or the struggles you are presented. .
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#hollidaybam #pr #personalrecord #benchpress #max #getbig #gains #grow #work #neversettle #nevergiveup #chaseyourgoals #dreambig #npc #classicphysique #bodybuilding #littlemansyndrome #getbigordietrying #enjoythejourney #workhard #bebetter #fitfam #fitspo #pureliftapparel #fitnessmotivation #saturdaysarefortheboys #militarymuscle #ptgear #flagnorfail #desertdefender
If your goal can be accomplished within a short time frame, then your goal wasn’t set high enough. . . PERSONAL RECORD: 315 lb. (My weight 160 lb.) A goal I have had for quite some time now, I finally accomplished it. Never stop chasing your goals, no matter what they are, or the struggles you are presented. . . #hollidaybam  #pr  #personalrecord  #benchpress  #max  #getbig  #gains  #grow  #work  #neversettle  #nevergiveup  #chaseyourgoals  #dreambig  #npc  #classicphysique  #bodybuilding  #littlemansyndrome  #getbigordietrying  #enjoythejourney  #workhard  #bebetter  #fitfam  #fitspo  #pureliftapparel  #fitnessmotivation  #saturdaysarefortheboys  #militarymuscle  #ptgear  #flagnorfail  #desertdefender 
Sooooooo....I did a thing!!! ...time to start this new chapter in life ! Tis but a stepping stone....but this will get me started for sure!!! Wish me luck!!...#pedaltothemetal #nasm #sportsmedicine #chapter3 #letthejourneybegin #getsome #stayhungry #neversettle #pushyourlimits
“Man I Feel So Honored To Be The Son Of A Mother That’s Been Through A Real Life Struggle But The Strong Most Definitely Survives & She Is On Strong #Cancer From Making A Way Through #Rehab & Brutalizing #Cancer To Graduating From Collage With A 4.0 #GPA It’s Truly A Blessing Now Were Going To Celebrate With A Party At #Room43 On 43rd St #November #10th From 8:00 Until 2:00 Lets Have A Nice Night This Night Food Drinks & Good-Times #Congrats Again @daishe39_ 😘❣️❤️ I Love You Always & Forever , Once Again Lets Have as Nice Ass Time” #TrustYaProcess #KeepItExclusive 🎀#BreastCancerAwarenessMonth #NeverStop #NeverSettle ™#CMC ❤️#HealthIsWealth 👣👣#SaveOurChildren 📚#SaveOurSchools 🚫#StopTheViolence #ChildrenMattersCorporation #DoItForBernardClark
“Man I Feel So Honored To Be The Son Of A Mother That’s Been Through A Real Life Struggle But The Strong Most Definitely Survives & She Is On Strong #Cancer  From Making A Way Through #Rehab  & Brutalizing #Cancer  To Graduating From Collage With A 4.0 #GPA  It’s Truly A Blessing Now Were Going To Celebrate With A Party At #Room43  On 43rd St #November  #10th  From 8:00 Until 2:00 Lets Have A Nice Night This Night Food Drinks & Good-Times #Congrats  Again @daishe39_ 😘❣️❤️ I Love You Always & Forever , Once Again Lets Have as Nice Ass Time” #TrustYaProcess  #KeepItExclusive  🎀#BreastCancerAwarenessMonth  #NeverStop  #NeverSettle  ™#CMC  ❤️#HealthIsWealth  👣👣#SaveOurChildren  📚#SaveOurSchools  🚫#StopTheViolence  #ChildrenMattersCorporation  #DoItForBernardClark 
To be beautiful means to be yourself. You don’t need to be accepted by others. You need to just accept yourself. ✌🏼
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#life #luck #love #peace #globalbrewfest #localmusic #localbrew #supportsmallbusiness #loveyourself #GBLA #GBLK #1stphormathletesearch
Because today I feel like crap, I want to make a post that uplifts my spirits. Many doubted me at first, laughed and probably even thought I was nuts when I was 19 and began this journey. I went through the “bro lifts”, skipped leg day, ego lifted, hurt myself, thought it was all about the supplements..etc. For the first 3 years I saw absolutely no results other than the few lbs gained. It wasn’t until 2013 that I got my head in the game and pulled it together. Of course I’ll never be satisfied and that’s what I love about this. I’m my own canvas 😌...(left)6/21/2017—(right)9/21/2017
#bodybuildingmotivation #bodybuilding #bodyunderconstruction #bodypositive #bathroomselfie #swolfie #reflection #instafit #fitstagram #nodaysoff #positivevibes #loveyourself #fitspo #neversettle #riseup #patience #fitness #iifym #fitnessmotivation #fitnessjourney #
Because today I feel like crap, I want to make a post that uplifts my spirits. Many doubted me at first, laughed and probably even thought I was nuts when I was 19 and began this journey. I went through the “bro lifts”, skipped leg day, ego lifted, hurt myself, thought it was all about the supplements..etc. For the first 3 years I saw absolutely no results other than the few lbs gained. It wasn’t until 2013 that I got my head in the game and pulled it together. Of course I’ll never be satisfied and that’s what I love about this. I’m my own canvas 😌...(left)6/21/2017—(right)9/21/2017 #bodybuildingmotivation  #bodybuilding  #bodyunderconstruction  #bodypositive  #bathroomselfie  #swolfie  #reflection  #instafit  #fitstagram  #nodaysoff  #positivevibes  #loveyourself  #fitspo  #neversettle  #riseup  #patience  #fitness  #iifym  #fitnessmotivation  #fitnessjourney  #
Some stage shots from today at #nightofchampions2017 ! I ended with a 3rd place finish out of a VERY competitive class of 13. Of course I'm slightly disappointed it wasn't a 1st- BUT I am still happy and really proud of my package I brought 😊Time to sharpen up these next 3 weeks when we go at it again! 💪🏼👏🏼
Some stage shots from today at #nightofchampions2017  ! I ended with a 3rd place finish out of a VERY competitive class of 13. Of course I'm slightly disappointed it wasn't a 1st- BUT I am still happy and really proud of my package I brought 😊Time to sharpen up these next 3 weeks when we go at it again! 💪🏼👏🏼
I've been off lately, but it's time to get back on 💯
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Hardship and setbacks get to us all, but I promise that whatever has you feeling helpless can be overcome.
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Photo by: @kglillian
I've been off lately, but it's time to get back on 💯 . Hardship and setbacks get to us all, but I promise that whatever has you feeling helpless can be overcome. . Photo by: @kglillian
Trust your instincts, you know what you really want #MusicIsReligion
Don't miss our Noon Boot Camp at Genesis Pine Lake tomorrow! You need it! 💪🏻🖤🏋🏼‍♀️ #genesishealthclubs #genesislincoln #bootcamp #fitcouple #neversettle
To go along with increasing the intensity I also renewed focus on feeling the movements and concentrating on that mind muscle link.
To go along with increasing the intensity I also renewed focus on feeling the movements and concentrating on that mind muscle link.
The substance of a sweet soul shines no matter the circumstance #sweetsoul #latindoll #neversettle #bethebestversionofyourself #blacknwhite_perfection #confidenceisbeautiful #latinaforlife #💃💃💃💃💃💃💃💃💃
We are defined by those we surround ourselves with. They will challenge us, help define who we are and grow as individuals. Seek those who'd only want to see you succeed, surround yourself with those who want to lift you up. I know I have. My friends are the best.
We are defined by those we surround ourselves with. They will challenge us, help define who we are and grow as individuals. Seek those who'd only want to see you succeed, surround yourself with those who want to lift you up. I know I have. My friends are the best.
Never satisfied, so I keep the grind alive.👊🏾💯
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#workhard #aesthetic #striveforgreatness #bodybuilding #neversettle #motivation #dedication #inspiration #topphysiques #bodybuildingcom #workout #trainer #gains #physique #training #nike #bose #athlete #npc #ifbb #competitor #lift #gym #fitness #flex #gymrat ##fitfam #swole #abs
Took a little trip for a change of scenery.
We did shoulders in Airdrie. It was a nice change and didn’t have to wait for any equipment. Like I said in a previous post I’ve been jacking up the intensity so this workout is a little longer hence two videos I hope you enjoy it.
Took a little trip for a change of scenery. We did shoulders in Airdrie. It was a nice change and didn’t have to wait for any equipment. Like I said in a previous post I’ve been jacking up the intensity so this workout is a little longer hence two videos I hope you enjoy it.
The work never stops. Doin everything I can to make sure One Human Movement is able to become everything I wanted & so much more. 
So here’s to the long nights that don’t just end because we are just getting started. 
#onehumanmovement #onelife #onechange #stayhuman #bethechange #makeanimpact #faith #failureisnotanoption #strengthnoweakness #newplan #underconstruction #myjourney #neversettle
You can find me somewhere in between inspiring others, working on myself, dodging negativity, and slaying my goals ✨
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I made it to the gym after a long day when I really wanted to be in my hammock drinking beer. I also turned down my Mommaw’s chicken & dressing... which if you’re from the south you know that’s something you don’t do.
I got them goals to slay y’all!
#chestday #teamNAVAfit #octoberchallenge #challengeyourself #challenge #lifting #girlswholift #girlswithmuscle #liftweights #cardio #gym #gymselfie #gains #instafit #instagood #slay #goals #goaldigger #igfitness #igfitfam #fattofit #fitness #fitnessmotivation #neversettle #nevergiveup #keephustlin
You can find me somewhere in between inspiring others, working on myself, dodging negativity, and slaying my goals ✨ . . I made it to the gym after a long day when I really wanted to be in my hammock drinking beer. I also turned down my Mommaw’s chicken & dressing... which if you’re from the south you know that’s something you don’t do. I got them goals to slay y’all! #chestday  #teamNAVAfit  #octoberchallenge  #challengeyourself  #challenge  #lifting  #girlswholift  #girlswithmuscle  #liftweights  #cardio  #gym  #gymselfie  #gains  #instafit  #instagood  #slay  #goals  #goaldigger  #igfitness  #igfitfam  #fattofit  #fitness  #fitnessmotivation  #neversettle  #nevergiveup  #keephustlin 
Back in the states!! I’ve been gone for a week and only had WiFi at one destination so it made keeping up on social media hard. So I am going to late post my past week in pictures to share everything!  My trip started of with a 20hour car ride. Two of my sisters, their hubbies, Jeremy, and myself loaded all our luggage and crammed into a suburban for what ended up being a 20 hour drive. We hit traffic in Chattanooga and traffic in Atlanta. We finally got into Miami around 7am on Friday the 13th.  Things I learned... almost every truck stop on the way down had a Subway... however my stomach did not like all that bread.  #mynewself #mynewselffitness #healthylife #fitlife #justkeepmoving #justkeeprunning #wls #bariathlete #bariatric #vacation #roadtrip #1stphorm #legionofboom #neversettle #iam1stphorm #youare1stphorm #weare1stphorm #1stphormathletesearch #wedothework #duespaid #phamily #florida #carribean
Back in the states!! I’ve been gone for a week and only had WiFi at one destination so it made keeping up on social media hard. So I am going to late post my past week in pictures to share everything! My trip started of with a 20hour car ride. Two of my sisters, their hubbies, Jeremy, and myself loaded all our luggage and crammed into a suburban for what ended up being a 20 hour drive. We hit traffic in Chattanooga and traffic in Atlanta. We finally got into Miami around 7am on Friday the 13th. Things I learned... almost every truck stop on the way down had a Subway... however my stomach did not like all that bread. #mynewself  #mynewselffitness  #healthylife  #fitlife  #justkeepmoving  #justkeeprunning  #wls  #bariathlete  #bariatric  #vacation  #roadtrip  #1stphorm  #legionofboom  #neversettle  #iam1stphorm  #youare1stphorm  #weare1stphorm  #1stphormathletesearch  #wedothework  #duespaid  #phamily  #florida  #carribean 
Pretty excited about my Insanity Fit Test Improvements!! 😆💪🏼 2 weeks in the books and I’m feeling stronger and have more endurance already!! 🙌🏻🙌🏻 #Insanity #cardio #progress
Pretty excited about my Insanity Fit Test Improvements!! 😆💪🏼 2 weeks in the books and I’m feeling stronger and have more endurance already!! 🙌🏻🙌🏻 #Insanity  #cardio  #progress 
😭😂🤷🏻‍♀️ that AND #gm how hard is it to type GOOD MORNING #icant #wyd #bye #lmao #neversettle #haha #blessup #babygirl
Early morning run. 🏃🏻
Early morning photoshoot. 📷😁😉 model: @marizeeey24 
#SundayRun 
#NeverSettle
#ipodtography #ipodtouch5 
#silhouette #sky
All Customer Who Come Before Closing Will Get A Free Tee With A Purchase...
Come Down to Savage Society HQ and pick up one of our NEW or CLASSIC DESIGNS and Rep  your SOIL with PRIDE!
OPEN from 11AM - 7PM
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Savage Society..Riverside Countys M🔔ST ACTIVE!! Stay Savage my friends!
#savagesociety #streetwear #savage #bestofstreetwear #appareldesign #tshirtdesign #tshirtprinting #riversidecounty #riversideca #iloveriverside #riversidebell #951 #inlandempire #IE #believeinyourbrand #neverstop #neversettle #savagelifestyle
All Customer Who Come Before Closing Will Get A Free Tee With A Purchase... Come Down to Savage Society HQ and pick up one of our NEW or CLASSIC DESIGNS and Rep  your SOIL with PRIDE! OPEN from 11AM - 7PM 7004 MAGNOLIA AVE. RIVERSIDE ,CA 92506 Savage Society..Riverside Countys M🔔ST ACTIVE!! Stay Savage my friends! #savagesociety  #streetwear  #savage  #bestofstreetwear  #appareldesign  #tshirtdesign  #tshirtprinting  #riversidecounty  #riversideca  #iloveriverside  #riversidebell  #951  #inlandempire  #IE  #believeinyourbrand  #neverstop  #neversettle  #savagelifestyle 
A negative mind will take you nowhere. 
A positive mind will take you everywhere. 
We are all amazing in our own way. Find your calling, and rock it!!!
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#positive #positivevibes #rockit #rockout #beyourself #youreamazing #youreawesome #youreperfect #fightlikeagirl #girlsrule #smart #strong #happy #positivethinking #beyou #strongwomen #youareloved #thankful #blessed #girlsrule #equality #army #beautiful #rainbow #liveoutloud #unique #beunique #oneofakind #girl #neversettle
A negative mind will take you nowhere. A positive mind will take you everywhere. We are all amazing in our own way. Find your calling, and rock it!!! . . #positive  #positivevibes  #rockit  #rockout  #beyourself  #youreamazing  #youreawesome  #youreperfect  #fightlikeagirl  #girlsrule  #smart  #strong  #happy  #positivethinking  #beyou  #strongwomen  #youareloved  #thankful  #blessed  #girlsrule  #equality  #army  #beautiful  #rainbow  #liveoutloud  #unique  #beunique  #oneofakind  #girl  #neversettle 
September 26th->This morning✌🏼 consistency will always be the key! Any day I don't work my 12 hours, I hit the gym with hubby. I do my best to eat like I should(with the occasional massacre of many tacos) and I make great use of @1stphorm's multivitamins, BCAAs, proteins(Phormula-1 and Level 1), and Megawatt(preworkout) when I'm feeling like doodoo. This pic is why #iam1stphorm. It's not always easy, it's not always the most convenient, but it's worth it. Never settle💪🏼I'm not where I want to be yet but I learn every day more and more to love the body God has given me. Taking care of this vessel is worth it💜 Thank you @houstenbless for always supporting me and going with me to the gym even when you didn't need/really want to go. #1stphorm #results #nofilter #raw #reallife #1stphormathletesearch #iam1stphorm #gym #worthit #youareworthit #value #transformation #abs #work #duespaid #legionofboom #neversettle #fitness #health #wellness #lifestyle #goals #progress #fitnessjourney #weightloss #weightlossjourney #youcandoit
September 26th->This morning✌🏼 consistency will always be the key! Any day I don't work my 12 hours, I hit the gym with hubby. I do my best to eat like I should(with the occasional massacre of many tacos) and I make great use of @1stphorm's multivitamins, BCAAs, proteins(Phormula-1 and Level 1), and Megawatt(preworkout) when I'm feeling like doodoo. This pic is why #iam1stphorm . It's not always easy, it's not always the most convenient, but it's worth it. Never settle💪🏼I'm not where I want to be yet but I learn every day more and more to love the body God has given me. Taking care of this vessel is worth it💜 Thank you @houstenbless for always supporting me and going with me to the gym even when you didn't need/really want to go. #1stphorm  #results  #nofilter  #raw  #reallife  #1stphormathletesearch  #iam1stphorm  #gym  #worthit  #youareworthit  #value  #transformation  #abs  #work  #duespaid  #legionofboom  #neversettle  #fitness  #health  #wellness  #lifestyle  #goals  #progress  #fitnessjourney  #weightloss  #weightlossjourney  #youcandoit 
Work while they sleep and learn while they party 🏋🏼‍♀️🍑
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If you didn’t already know I am in college and yes it is a game day but rather than tailgating on weekends I would normally go to the gym. Don’t let others get ahead while you fall behind partying. Also who doesn’t love an empty gym 😻 #neversettle #iam1stphorm
Work while they sleep and learn while they party 🏋🏼‍♀️🍑 • • • If you didn’t already know I am in college and yes it is a game day but rather than tailgating on weekends I would normally go to the gym. Don’t let others get ahead while you fall behind partying. Also who doesn’t love an empty gym 😻 #neversettle  #iam1stphorm 
Had a long day today. Knowledge is power. I bought this book because I heard its a great read and so much knowledge on people who have their own or starting a business. This will be my read for the evening.
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#knowledgeispower #ceoboss #neverstoplearning #businessmind #alwayslearning #neversettle #focused #needtosleep #tired #longdaytoday
Today Hayden and I made our way up to Lafayette to spend the day with my parents.
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We had the opportunity to watch the cross town throw down between CrossFit Uncommon and CrossFit West Lafayette.
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Hayden loved being at the gym and
watching the athletes work.
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One day it will be her turn and I am so excited to watch her passion grow.
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#1stphorm #1stphormathletesearch #summerbody #winterbody #liftheavy #grindhard #dowork #buildanempire #iamhungry #neversettle #goals #veteran #airforce #putinwork #noexcuses #garagegym #garagegymlife #crossfit #crossfitkids
Today Hayden and I made our way up to Lafayette to spend the day with my parents. . We had the opportunity to watch the cross town throw down between CrossFit Uncommon and CrossFit West Lafayette. . Hayden loved being at the gym and watching the athletes work. . One day it will be her turn and I am so excited to watch her passion grow. . #1stphorm  #1stphormathletesearch  #summerbody  #winterbody  #liftheavy  #grindhard  #dowork  #buildanempire  #iamhungry  #neversettle  #goals  #veteran  #airforce  #putinwork  #noexcuses  #garagegym  #garagegymlife  #crossfit  #crossfitkids 
The choice is yours and yours alone. Just remember thing will never get better they will never change unless you do something about it. 
#onehumanmovement #onelife #onechange #stayhuman #bethechange #makeanimpact  #texasboy #faith #failureisnotanoption #countryboy #thinblueline #fitforduty #strengthnoweakness #newplan #underconstruction #myjourney #timetogrow #neversettle  #tattooedandfit #musclesandtattoos #legionofboom #1stphorm #iam1stphorm
🗣🗣🗣🗣🗣🗣🗣 #kickhimtothecurb #NeverSettle
BEAUTY is within you. UNLEASH it.

I’m an Author & Motivational Speaker who is all about lighting up Lives! My Books will inspire you & change your Life! 
Click link in Bio to get my Books on Amazon!🔥💥🔥💥 #shawnantoniobooks #Beauty #Unleash #BeTheBeastYouAre #HavingAmazingRelationships #TheFireSeries #FindingYourFire #FindingYourFireSeries #FeedYourBeast #Beast #BeastMode #LiveOutLoud #LifeWithoutBoundaries #NeverSettle #LiveForToday #Love #Author #Book #Photography #Motivational #Inspired #Inspirational #InstaInspiration
#Life #Happy #Happiness #LifeOnFire
#LoveYourLife #LosAngeles
BEAUTY is within you. UNLEASH it. I’m an Author & Motivational Speaker who is all about lighting up Lives! My Books will inspire you & change your Life! Click link in Bio to get my Books on Amazon!🔥💥🔥💥 #shawnantoniobooks  #Beauty  #Unleash  #BeTheBeastYouAre  #HavingAmazingRelationships  #TheFireSeries  #FindingYourFire  #FindingYourFireSeries  #FeedYourBeast  #Beast  #BeastMode  #LiveOutLoud  #LifeWithoutBoundaries  #NeverSettle  #LiveForToday  #Love  #Author  #Book  #Photography  #Motivational  #Inspired  #Inspirational  #InstaInspiration  #Life  #Happy  #Happiness  #LifeOnFire  #LoveYourLife  #LosAngeles 
There's room for us all to be successful! Actually we can go further faster if we work together instead of hate on one another! .
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I want to introduce you to 2 other Influencers for the Stronger Together campaign which starts Monday, October 23 @michelledgarrett and @michaeladhoffman two dynamic women making a mark in the world and celebrating sisterhood! Make sure you follow them! .
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There's still time to join in the fun and celebration that's going down next week. We are TAKING OVER IG FEEDS!! bit.ly/LoveLeadLift .
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#LoveLeadLift #WomanWarrior #goals #lifegoals #jesusgirl #biblestudy #application #faithinaction #strength #communityovercompetition #gritandvirtue #christianbusiness #motivated #neversettle #nevergiveup #christianmom #womenwithambition #womenonamission #christiangirlboss #christianwomeninbusinss #dallas #dfw #womenoffaith #blackbusinesswomen #bedeeplyrooted #christianwifelife  #christianlife #changeagents #worldchangers #powerwomen
There's room for us all to be successful! Actually we can go further faster if we work together instead of hate on one another! . . I want to introduce you to 2 other Influencers for the Stronger Together campaign which starts Monday, October 23 @michelledgarrett and @michaeladhoffman two dynamic women making a mark in the world and celebrating sisterhood! Make sure you follow them! . . There's still time to join in the fun and celebration that's going down next week. We are TAKING OVER IG FEEDS!! bit.ly/LoveLeadLift . . #LoveLeadLift  #WomanWarrior  #goals  #lifegoals  #jesusgirl  #biblestudy  #application  #faithinaction  #strength  #communityovercompetition  #gritandvirtue  #christianbusiness  #motivated  #neversettle  #nevergiveup  #christianmom  #womenwithambition  #womenonamission  #christiangirlboss  #christianwomeninbusinss  #dallas  #dfw  #womenoffaith  #blackbusinesswomen  #bedeeplyrooted  #christianwifelife  #christianlife  #changeagents  #worldchangers  #powerwomen 
This was truly impactful event. The Six Figure Summit more like Millionaire Summit gave us what we needed and builded some relationships with other business minded leaders. I know what I’m doing is right, for not only my family but other families I have been bless to truly help. Giving God all the honor! #noteveryonewillseeyourvision #neversettle #businessonmymind #partnershipandbuild #growth
I like to look for flowers everywhere I go because it gives me the chance to slow down for minute and remember that I’m not in a rush to get anywhere. On top of that, I can appreciate where I live. No matter where I go, I will ALWAYS find something beautiful from Mother Nature. We truly do live in abundance and we just need to take a moment to remind ourselves of that.
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#flower #BeAFlower #flowerstagram #flowers #mothernature #naturelovers #goodvibes #appreciate #love #peace #photography #naturephotography #betheone #neversettle #motivationalquotes #motivation #lifequotes #yogi #yogisofinstagram
I like to look for flowers everywhere I go because it gives me the chance to slow down for minute and remember that I’m not in a rush to get anywhere. On top of that, I can appreciate where I live. No matter where I go, I will ALWAYS find something beautiful from Mother Nature. We truly do live in abundance and we just need to take a moment to remind ourselves of that. * * * * * * * * * * * * * #flower  #BeAFlower  #flowerstagram  #flowers  #mothernature  #naturelovers  #goodvibes  #appreciate  #love  #peace  #photography  #naturephotography  #betheone  #neversettle  #motivationalquotes  #motivation  #lifequotes  #yogi  #yogisofinstagram 
Unconquerable Will • Uncompromising Work Ethic
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Snap👻: lilcherocci46
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#bestself #bodybuildingcom #bodybuilding #driven #nevergiveup #goals #ambition #teammihaly
💫 the TRUEE #goaLs ✨ #10years #choosewiseLy i wiLL #neversettLe ⚡️ #Life
V I E W S 🌇
Snapchat: phengLeav
V I E W S 🌇 Snapchat: phengLeav
So despite my best efforts, this is the best quality video I could get BUT that is 270lbs for 20 reps. It is basically completely awful and I hate it but it must be done. I had to speed up the video to get all of it in there.
So despite my best efforts, this is the best quality video I could get BUT that is 270lbs for 20 reps. It is basically completely awful and I hate it but it must be done. I had to speed up the video to get all of it in there.
My house! 😎💪🏼🏠 .
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For training email me 📧📬💪🏼
@trobfit4life@gmail.com 
Or DM me for details 
#Fit4Life #NPCUtah #UtahFitFam #FitFam #NPC #Bikini #Physique #BodyBuilding #UtahGram #Nutrishop #Coaching #PersonalTrainer #Goals #CompleteNutrition #Fitness #Gym #Vasa #FitMen #FitMom #NeverSettle #Focus #ItsALifeStyle #InkedAndFit #TattooModel #CoverModel #FitnessModel #Surge #SurgeSupplements #MaxMuscle #24HourFitness #Vasa
My house! 😎💪🏼🏠 . . . For training email me 📧📬💪🏼 @trobfit4life@gmail.com Or DM me for details #Fit4Life  #NPCUtah  #UtahFitFam  #FitFam  #NPC  #Bikini  #Physique  #BodyBuilding  #UtahGram  #Nutrishop  #Coaching  #PersonalTrainer  #Goals  #CompleteNutrition  #Fitness  #Gym  #Vasa  #FitMen  #FitMom  #NeverSettle  #Focus  #ItsALifeStyle  #InkedAndFit  #TattooModel  #CoverModel  #FitnessModel  #Surge  #SurgeSupplements  #MaxMuscle  #24HourFitness  #Vasa 
Perseverance is the hard work you do after you get tired of doing the hard work you already did. It's always going to come down to doing that extra rep, eating that extra meal, waking up an hour earlier to do cardio, and refusal to let the distractions all around you get the best of you.
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#bodybuilding #eatclean #gains
#fitness #physique #motivation #hungry #neversettle #flagnorfail #gym #1stphorm #fitfam #s2 #lifting #weights #summer #goals #ambition #mensphysique #sundayfunday #phormbuilt #beast #legionofboom #nextlevel #military #tattoo #workingout #work #hustle #kill
Perseverance is the hard work you do after you get tired of doing the hard work you already did. It's always going to come down to doing that extra rep, eating that extra meal, waking up an hour earlier to do cardio, and refusal to let the distractions all around you get the best of you. . . . #bodybuilding  #eatclean  #gains  #fitness  #physique  #motivation  #hungry  #neversettle  #flagnorfail  #gym  #1stphorm  #fitfam  #s2  #lifting  #weights  #summer  #goals  #ambition  #mensphysique  #sundayfunday  #phormbuilt  #beast  #legionofboom  #nextlevel  #military  #tattoo  #workingout  #work  #hustle  #kill 
Can’t believe it’s already been a week since show day! Of course I had to take cliche picture of all of my glam🤗 #takemeback
Can’t believe it’s already been a week since show day! Of course I had to take cliche picture of all of my glam🤗 #takemeback 
Booty growth🤗 I’ve been training my legs and booty more because my strength went down after conditioning for all my races :( I’m not as strong as I used to be. I only did 245 for 2 yesterday and I was really discouraged. —�-
But then I remembered that’s not what it’s all about. I love being an all around athlete. I’m not bulking to get as many PR’s as possible, I’m just lifting because it’s what I love to do. But I also love to run, race, play sports, compete etc. So sacrificing a tad bid of muscle is okay(: It doesn’t mean I’m not strong or not good enough. Still a beast😈💪🏼 —�
Keep making goals and trying new things! #iam1stphorm #legionofboom #1stphormathletesearch #phamily #wedothework #duespaid #bethe1 #neversettle #bodybuilding #getfit #fitsporation #exercise #determination #motivation #inspiration #strong #training #fitnessaddict #instafit #fitfam #flex #fit #fitgirls  #workout #lift #girlswholift
Booty growth🤗 I’ve been training my legs and booty more because my strength went down after conditioning for all my races :( I’m not as strong as I used to be. I only did 245 for 2 yesterday and I was really discouraged. —�- But then I remembered that’s not what it’s all about. I love being an all around athlete. I’m not bulking to get as many PR’s as possible, I’m just lifting because it’s what I love to do. But I also love to run, race, play sports, compete etc. So sacrificing a tad bid of muscle is okay(: It doesn’t mean I’m not strong or not good enough. Still a beast😈💪🏼 —� Keep making goals and trying new things! #iam1stphorm  #legionofboom  #1stphormathletesearch  #phamily  #wedothework  #duespaid  #bethe1  #neversettle  #bodybuilding  #getfit  #fitsporation  #exercise  #determination  #motivation  #inspiration  #strong  #training  #fitnessaddict  #instafit  #fitfam  #flex  #fit  #fitgirls  #workout  #lift  #girlswholift 
I'm proud of how far I have come but also very excited to see how far I can go.
Always set yourself big goals to work towards and never settle for average. .
#bikinicompetitor #fitness #bodysculpting #neversettle #selfimprovement #progress #challengeyourself #ifbb #ifbbnationals #ifbbbikini #dreambig #fitspo #instafit
Fianlly getting my strength back and it feels great! Hit 5 plates today beltless and right after i hit 405 for 10 beltless! Trying for 600 on deads this winter! Always striving to be stronger and better! •
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#1stphorm #iam1stphorm #legionofboom #duespaid #neversettle #1stphormathletesearch #wedothework #bethe1 #fitnes #fitnessmotivation #fitspo #fitfam #motivation #dedication #determination #inspire #workout #bodybuilding #deadlift #powerlifting #aesthetic #dailydriven #bulking
Fianlly getting my strength back and it feels great! Hit 5 plates today beltless and right after i hit 405 for 10 beltless! Trying for 600 on deads this winter! Always striving to be stronger and better! • • • • • #1stphorm  #iam1stphorm  #legionofboom  #duespaid  #neversettle  #1stphormathletesearch  #wedothework  #bethe1  #fitnes  #fitnessmotivation  #fitspo  #fitfam  #motivation  #dedication  #determination  #inspire  #workout  #bodybuilding  #deadlift  #powerlifting  #aesthetic  #dailydriven  #bulking 
Smashed shoulders and arms tonight. Trying to grow me some Tom hardy traps. #fuckaverage #getbig #neversettle
Posing for the gram w/ the fresh cut.
Posing for the gram w/ the fresh cut.
Perfect match 💋
🔍 Avery Mid Heel Sandal
Perfect match 💋 🔍 Avery Mid Heel Sandal
Surround yourself with people who talk about visions and ideas. This will elevate you to a whole new level of success. 
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#1stphorm #neversettle #nike #justdoit #live #life #success #lifestyle #goals #dreams #health #fitness #train #gym #fitfam #strength #gains #drive #hustle #boss #grind #hardwork #motivation #inspiration #change #growth #girlswholift #girlswhosquat #bossgirls #fitgirls
It’s the final countdown! I’m not sure how you can track me because the app only does the Marathon, but if you can figure it out then I’ll see you on the course!  #eveoftherun #runwiththemarines #MCM10k #1stphorm #iam1stphorm #1stphormathletesearch #wedowork #legionofboom #bethe1 #marinecorpsmarathon2017 #marinecorpsmarathon #usmc #marinecorps #letsdothis #neversettle
Nothing in life is guaranteed.. not even tomorrow.

Take a moment to appreciate all that you have around you.
Breath deeply into your soul.
Smell the hint of summer in the air.
Feel the ground under your feet, 
The textures under your fingers,
The breeze against your skin.

Embrace where you are, physically and emotionally. Because this moment is only fleeting. It will pass. The only thing we know for certain is that time will always continue. 
How long we have, is unknown.

#visitmelbourne  #explore #exploring #writing #alwaysgo #lettinggo #travels #rainforest #melbourne #neverstopexploring #neverstop #neversettle #dream #adventure
Nothing in life is guaranteed.. not even tomorrow. Take a moment to appreciate all that you have around you. Breath deeply into your soul. Smell the hint of summer in the air. Feel the ground under your feet, The textures under your fingers, The breeze against your skin. Embrace where you are, physically and emotionally. Because this moment is only fleeting. It will pass. The only thing we know for certain is that time will always continue. How long we have, is unknown. #visitmelbourne  #explore  #exploring  #writing  #alwaysgo  #lettinggo  #travels  #rainforest  #melbourne  #neverstopexploring  #neverstop  #neversettle  #dream  #adventure