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Earlier this fall, I accepted my dream job. Many of you have asked me for advice on how to do the same - and while I am still learning myself and don’t have all the answers - I did write a post that highlights my own perspective on tips to help you land YOUR dream job ✨ Hint: YOU are your greatest asset and biggest advocate. I hope you find it helpful! 😘 Link is above 👆🏼👆🏼👆🏼
Earlier this fall, I accepted my dream job. Many of you have asked me for advice on how to do the same - and while I am still learning myself and don’t have all the answers - I did write a post that highlights my own perspective on tips to help you land YOUR dream job ✨ Hint: YOU are your greatest asset and biggest advocate. I hope you find it helpful! 😘 Link is above 👆🏼👆🏼👆🏼
January 2017: I set a goal to have a 500lb deadlift
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December 2017: I hit 505lbs
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I’ll admit when I first set that goal I was pretty pessimistic about it. At the time I was barely pulling 405, and 500 seemed impossibly far away, but it wasn’t
🔹 Consistency 🔹 A mentor
🔹 Proper nutrition 🔹 Supplementing smarter
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That is the equation that has worked for me
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I can’t tell you how excited I am about this new max
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#duespaid #maxout #deadlift #iam1stphorm #neversettle
January 2017: I set a goal to have a 500lb deadlift . December 2017: I hit 505lbs . I’ll admit when I first set that goal I was pretty pessimistic about it. At the time I was barely pulling 405, and 500 seemed impossibly far away, but it wasn’t 🔹 Consistency 🔹 A mentor 🔹 Proper nutrition 🔹 Supplementing smarter . That is the equation that has worked for me . I can’t tell you how excited I am about this new max . #duespaid  #maxout  #deadlift  #iam1stphorm  #neversettle 
••SWIPPEEE•• I missed the timeline for #transformationtuesday but there’s not only one day of the week to show your progress- so here I am a girl on the left who was 2 months postpartum to a soon to be mommy of a two year old?!? I’m so proud of the body I’ve built, the time I’ve put in and failures I’ve turned into success💪🏽 #InspireAndAspire
••SWIPPEEE•• I missed the timeline for #transformationtuesday  but there’s not only one day of the week to show your progress- so here I am a girl on the left who was 2 months postpartum to a soon to be mommy of a two year old?!? I’m so proud of the body I’ve built, the time I’ve put in and failures I’ve turned into success💪🏽 #InspireAndAspire 
Hey guys check out the article I did with Voyage Dallas. I hope y’all enjoy it  and please share 
Link in bio ———————————————————————
http://voyagedallas.com/interview/meet-joel-corona-joey-fresh-training-oak-cliff/ ——————————————————————— #Joeyfreshtraining #Thesweatshopdallas #VoyageDallas #oakcliff #outworkyourself #neversettle #Trainyourfocus #MamaImadeit
These 3 have improved so much in their hip rotation and flexibility.  Ella Whiting ... Kennedi Sanders and Paisley Melton ... #neversettle #dancetrainingfirst @columbiacityjazz
These 3 have improved so much in their hip rotation and flexibility. Ella Whiting ... Kennedi Sanders and Paisley Melton ... #neversettle  #dancetrainingfirst  @columbiacityjazz
💯Find that level of self worth, you’ll thank yourself one day for it💯✌🏼❤️💋👑🐝#she #worth #respect #rare #strength #strongwomen #real #facts #me #baby #life #love #pure #heart #soul #knowyourworth #peace #quality #people #neversettle #goals #dreams #reality #fearless #growth
I think I ran out of weights..!? 🤔
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Remembering where I was, to knowing where I am now. Big difference. YOU can do it too, I’m not special, I’m just a skinny kid that likes to lift heavy weights. Lol.
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The machine tapped out at 295lbs... maybe it needs more.
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@1stphorm #duespaid #1stphormathletesearch #iam1stphorm #neversettle
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I think I ran out of weights..!? 🤔 - Remembering where I was, to knowing where I am now. Big difference. YOU can do it too, I’m not special, I’m just a skinny kid that likes to lift heavy weights. Lol. - The machine tapped out at 295lbs... maybe it needs more. - @1stphorm #duespaid  #1stphormathletesearch  #iam1stphorm  #neversettle  - 💪🏽🇺🇸💊💥
💭📚💪💰💸💷💫⬆✔
💭📚💪💰💸💷💫⬆✔
I heard this line over and over in my head until I finally put it down on paper. I came across this big beautiful tree on my walk and there were these long green tendrils hanging down. It felt perfect for the photo. What do you think my IG friends? ❤
I heard this line over and over in my head until I finally put it down on paper. I came across this big beautiful tree on my walk and there were these long green tendrils hanging down. It felt perfect for the photo. What do you think my IG friends? ❤
Amei essas Nuvens!!! #obradeDeus🙏 #clouds☁⛅☁ #apaixonadaporfotografia📷 
#oneplus5 #ShotonOnePlus #neversettle 
@oneplus @oneplus5pix @topofrio
Sometimes... love doesn’t look the way we expected it to. It isn’t as perfect as we dreamt it would be. Love comes in and sometimes hurts bc the weight of its force... it’s hard and requires a lot of work. It’s not as pretty and effortless as in the movies, and it doesn’t always fit into our wants and needs perfectly. Love is a choice, an everyday choice. Even when it’s bent out of shape, ugly, and hard... choose love. Every single day. Choose Love. 
#love #chooseLove #YOUDontHaveToBePerfect
#YoureWorthWaitingFor #LoveYou #EmbraceTheProcess #NEVERSettle
Sometimes... love doesn’t look the way we expected it to. It isn’t as perfect as we dreamt it would be. Love comes in and sometimes hurts bc the weight of its force... it’s hard and requires a lot of work. It’s not as pretty and effortless as in the movies, and it doesn’t always fit into our wants and needs perfectly. Love is a choice, an everyday choice. Even when it’s bent out of shape, ugly, and hard... choose love. Every single day. Choose Love. #love  #chooseLove  #YOUDontHaveToBePerfect  #YoureWorthWaitingFor  #LoveYou  #EmbraceTheProcess  #NEVERSettle 
BIG SHOUT OUT 2 ALL YOU SAVAGES THAT KEEP SUPPORTING THAT SS BRAND!! Savage Society...Real People Wearing Real Street Wear!

KEEP TAGGING US @savagesocietyinc with your Pics ROCKING That DOUBLE SS Brand!!! YOU can pick up your SS  T's at 
Savage Society HQ
and Rep YOUR CITY of BELLS with PRIDE!! Savage Society HQ
OPEN 1PM - 7PM
7004 MAGNOLIA AVE.
RIVERSIDE ,CA
92506

Keep Them R's UP & Stay Savage my friends!
#savagesociety #streetwear #savage #bestofstreetwear #appareldesign #tshirtdesign #tshirtprinting #riversidecounty #riversideca #iloveriverside #riversidebell #951 #inlandempire #IE #believeinyourbrand #neverstop #neversettle #savagelifestyle #freshapparel #hoodieseason
BIG SHOUT OUT 2 ALL YOU SAVAGES THAT KEEP SUPPORTING THAT SS BRAND!! Savage Society...Real People Wearing Real Street Wear! KEEP TAGGING US @savagesocietyinc with your Pics ROCKING That DOUBLE SS Brand!!! YOU can pick up your SS  T's at Savage Society HQ and Rep YOUR CITY of BELLS with PRIDE!! Savage Society HQ OPEN 1PM - 7PM 7004 MAGNOLIA AVE. RIVERSIDE ,CA 92506 Keep Them R's UP & Stay Savage my friends! #savagesociety  #streetwear  #savage  #bestofstreetwear  #appareldesign  #tshirtdesign  #tshirtprinting  #riversidecounty  #riversideca  #iloveriverside  #riversidebell  #951  #inlandempire  #IE  #believeinyourbrand  #neverstop  #neversettle  #savagelifestyle  #freshapparel  #hoodieseason 
Post slightly hungover push day workout complete. Started off with squats and hit a clean PR of 335lbs. Just 5lbs off from getting in the 1000lb club (mix of squat, bench press, and deadlift added up to 1000lbs)  besides that, the lean bulk is going pretty gooood. Planning on doing just mainly powerlifting at the beginning of the new year with more compound exercises such as barbell rows, pull ups/chin ups, over head presses, and dips. Compound meaning involving more then 1 muscle group, and very little isolation movements which mean involving one muscle. Just also remember, we're all in this together👊
Post slightly hungover push day workout complete. Started off with squats and hit a clean PR of 335lbs. Just 5lbs off from getting in the 1000lb club (mix of squat, bench press, and deadlift added up to 1000lbs) besides that, the lean bulk is going pretty gooood. Planning on doing just mainly powerlifting at the beginning of the new year with more compound exercises such as barbell rows, pull ups/chin ups, over head presses, and dips. Compound meaning involving more then 1 muscle group, and very little isolation movements which mean involving one muscle. Just also remember, we're all in this together👊
Thank you so much for the great Christmas Get-together. 
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Thankful for this amazing bunch of people #MINSlife ♥️
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#CrossFitMINS #MINSlife #ItsAChoice #Mindset #WhatIsYourStory #PayThePrice #Motivation #YourJourneyStartsHere #BuildByBergeron #CompTrain #NikeTraining #LivingTheGoodlife #NeverSettle #CrossFit #AlwaysHumble #EnjoyTheProcess #Thankful #NothingReplacesHardWork #WeMakeYouGoodAtLife
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@crossfitmins @iamjulianreinhold
I can neither confirm or deny the contents of these disco balls... grape juice of some sort;) @kwoodring #flow #grapes #discoballs #operationchristmasspeedshopping #onetrip #decembertoremember #orlando #girlsjustwanttohavefun #👯‍♀️ #neversettle #nextlevel #quantumleap
Vacation workouts >>> 💪🔥
Meeting up with my ski bunny @jt_physique to see how his first time in the slopes went!! ❄🏂 -
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#fitfam #fitpregnancy #fitness #strongwomen #flex #Saturday #noexcuses #preggers #neversettle #keepmoving #babyonboard #mommatobe
Today’s treatment - hero donut, dark local beer with chicken and waffles- One of the benefits of #anabolicfasting is being able to treat yourself on the weekends and have a normal life while still making gains #getstacked30 #getstacked #food #foodporn #fitdad #neversettle #fitness #fitnesslifestyle #localbrews
Being fit is hard. Eating healthy is hard. Drinking enough water is hard. Counting macros is hard. Increasing your PRs every week is hard. Training abs is hard. Building calves are hard. Life is hard. If someone tells you different, they are lying.
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Powerlifting, bodybuilding, strength training, weight training, aesthetic training, booty training, endurance training, keto dieting, flexible dieting, etc. etc. are not hobbies. Whatever the above preference might be, it’s a lifestyle. And lifestyles are hard.
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Don’t beat yourself up because you had a bowl of ice cream or because you took an extra rest day one week. Allow yourself the mental clarity you need to stay in track. You owe yourself that. 💕
Being fit is hard. Eating healthy is hard. Drinking enough water is hard. Counting macros is hard. Increasing your PRs every week is hard. Training abs is hard. Building calves are hard. Life is hard. If someone tells you different, they are lying. 💪🏽 Powerlifting, bodybuilding, strength training, weight training, aesthetic training, booty training, endurance training, keto dieting, flexible dieting, etc. etc. are not hobbies. Whatever the above preference might be, it’s a lifestyle. And lifestyles are hard. 💪🏽 Don’t beat yourself up because you had a bowl of ice cream or because you took an extra rest day one week. Allow yourself the mental clarity you need to stay in track. You owe yourself that. 💕
🤔I'm probably more obsessed with my triceps💪🏽 than a 3 year old boy and his dink😂 #fitfam #fitness #instafit #tcnutrition #TCtony  #fitnessmodel #triceps #gains #shredded #leangains #tone #getripped #healthymind #millionairemindset #gobigorgohome #neversettle #everydayisarmday #loveyourself #nofucksgiven #letswork #naturalphysique #hustle
When in doubt, pedal it out!
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I had a fantastic time at Cycle Bar Chesterfield with @mikefox_s2 this morning! I’ll definitely be stopping in to try out a class in the near future! Thank you David and Anna for teaching me the fundies of Cycle Bar!
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If you’re looking for a quick, yet high intensity workout... @cb_chesterfield is the place to go!
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#s2faction #cyclebarchesterfield #cyclebar #resolutionsstarttoday #neversettle #stlfit #stlcycling #notweighttrainingforonce
A queen needs someone king-like by her side who can keep up and follow her in her adventures if he chooses to, not a little whiny prince 😌 #neversettle
A queen needs someone king-like by her side who can keep up and follow her in her adventures if he chooses to, not a little whiny prince 😌 #neversettle 
Putting together ideas for client spaces. #arhaus #interiordesign #interiordesigner #interiors #dwell #architecture #design #homedecor #home #fitspo #fitfam #goals #gay #neversettle #fit
There are 15 days left in 2017. .

How many of you are still going after the goals you promised yourself at the beginning of this year? .

If you're waiting to start your journey in 2018 and wasting the rest of 2017, then you are most likely going to end 2018 the same way you're ending 2017.  If you're not willing to start putting in the work now, then do you really want it? .

Stop waiting to start your life.  I was in this position last year.  I lost quite a bit of weight and then I caved in during the holidays and gained about half the weight back.  This year, I'm still losing weight through the holidays.  I am 3 pounds away from ONEderland.  I've been trying to reach this number for YEARS.  I will make it before 2018. .

If you are tried of starting over or if you need somewhere to start...message or email me. .
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#keto #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #ketolife #ketofam #highfat #lowcarbdiet #sugarfree #lowcarblifestyle #eatfatlosefat #grainfree #lowcarbfood #hflc #lowcarblife @1stphorm #1stphormathletesearch
There are 15 days left in 2017. . How many of you are still going after the goals you promised yourself at the beginning of this year? . If you're waiting to start your journey in 2018 and wasting the rest of 2017, then you are most likely going to end 2018 the same way you're ending 2017. If you're not willing to start putting in the work now, then do you really want it? . Stop waiting to start your life. I was in this position last year. I lost quite a bit of weight and then I caved in during the holidays and gained about half the weight back. This year, I'm still losing weight through the holidays. I am 3 pounds away from ONEderland. I've been trying to reach this number for YEARS. I will make it before 2018. . If you are tried of starting over or if you need somewhere to start...message or email me. . . . . . #keto  #ketogenic  #lchf  #ketosis  #ketodiet  #lowcarbhighfat  #lowcarb  #ketogenicdiet  #ketolife  #ketofam  #highfat  #lowcarbdiet  #sugarfree  #lowcarblifestyle  #eatfatlosefat  #grainfree  #lowcarbfood  #hflc  #lowcarblife  @1stphorm #1stphormathletesearch 
What are you doing on this fine Saturday to better yourself. Tell what I was doing earlier....I was killin’ it in the gym, then ill have my fun later......#grinding #makingmyselfbetter .
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#militarymuscle #militaryfitness #militarylife #cantbeatdedication # motivation #fitness #fitlife #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessjourneycontinues #fitnesslifestyle #fit #gym #gymtime #goals #bodybuilding #athlete #addicted #workout #ironaddict  @1stphorm #legionofboom #leg1onofboom #iam1stphorm #neversettle #fullbodyworkout #killinit
What are you doing on this fine Saturday to better yourself. Tell what I was doing earlier....I was killin’ it in the gym, then ill have my fun later......#grinding  #makingmyselfbetter  . . . . #militarymuscle  #militaryfitness  #militarylife  #cantbeatdedication  # motivation #fitness  #fitlife  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #fitnessjourneycontinues  #fitnesslifestyle  #fit  #gym  #gymtime  #goals  #bodybuilding  #athlete  #addicted  #workout  #ironaddict  @1stphorm #legionofboom  #leg1onofboom  #iam1stphorm  #neversettle  #fullbodyworkout  #killinit 
☀️🌿
#apaixonadaporfotografia📷 
#amoanatureza🌲🍂🍃💐 #RiodeJaneiro⛱️🚠🌄🌴 #oneplus5 #ShotonOnePlus #neversettle 
@oneplus @oneplus5pix @topofrio
Durchhalten. Wenn du schon so weit gekommen bist, solltest du jetzt nicht aufhören! 🚀

Wann hattest du das letzte mal eine solche Situation, in der du durchgehalten hast und es sich wirklich gelohnt hat, dran zu bleiben? 🤔
Durchhalten. Wenn du schon so weit gekommen bist, solltest du jetzt nicht aufhören! 🚀 Wann hattest du das letzte mal eine solche Situation, in der du durchgehalten hast und es sich wirklich gelohnt hat, dran zu bleiben? 🤔
MEMBER SPOTLIGHT 🔦: @joey_eats_donuts has been coming to The Shop since mid summer with the Arizona desert heat in the building. He is the goofiest person you will meet but don’t mistake him. His determination, passion, and motivation to reach his goals makes him a person that you don’t mess with. .
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#theshopgym #manassasmecca #vamecca #joeydonuts #roadtopro #bodybuilding #powerlifting #olympiclifting #strongman #everythinginbetween #neversettle #goaldigger #motivation #determination #wantarealgym 
#Repost @joey_eats_donuts
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I said I've never done this weight on incline before and @herbo83 said "well you're going to today" and boom.  Feels good to be back with the chest squad.
MEMBER SPOTLIGHT 🔦: @joey_eats_donuts has been coming to The Shop since mid summer with the Arizona desert heat in the building. He is the goofiest person you will meet but don’t mistake him. His determination, passion, and motivation to reach his goals makes him a person that you don’t mess with. . . . #theshopgym  #manassasmecca  #vamecca  #joeydonuts  #roadtopro  #bodybuilding  #powerlifting  #olympiclifting  #strongman  #everythinginbetween  #neversettle  #goaldigger  #motivation  #determination  #wantarealgym  #Repost  @joey_eats_donuts ・・・ I said I've never done this weight on incline before and @herbo83 said "well you're going to today" and boom. Feels good to be back with the chest squad.
I’m still here, grinding. @omahabarbell #neversettle #biggerbetter #BigBack #Row#Bigchest #Pushup #bigcalves #ironlife
Shoutout to this beauty ambassador of ours @stephgruhle - seen doing what she loves best! 🤓🙌🏼 •
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#yeg #yegfit #yegfitness #yegfitfam #fitnessmotivation #fitness #fitlife #gymrat #healthylifestyle #apparel #gymwear #clothing #clothingbrand #yyc #instagood #instadaily #love #life #business #aesthetic #flatout #flatoutfit #supportlocal #flatoutapparel
How will 2018 be different? Will you go for things that you didn't in the past? Life is full of opportunities but it is our decisions that either stop us or propel us forward. Don't ever hold back BC even if you are nervous, at least you won't have regret. 
I challenge you to go for what you want and don't let barriers like fear, money, or others opinions hold you back! ✔If its fear, turn it into excitement 😁 ✔If its money, get resourceful and look for ways to make extra (Uber, Wag, Favor, just to name a few side hustles) ✔If its opinions of others, listen and then make your decision for you not them.
How will 2018 be different? Will you go for things that you didn't in the past? Life is full of opportunities but it is our decisions that either stop us or propel us forward. Don't ever hold back BC even if you are nervous, at least you won't have regret. I challenge you to go for what you want and don't let barriers like fear, money, or others opinions hold you back! ✔If its fear, turn it into excitement 😁 ✔If its money, get resourceful and look for ways to make extra (Uber, Wag, Favor, just to name a few side hustles) ✔If its opinions of others, listen and then make your decision for you not them.
I admire his willingness to learn and his drive to always be the best! We are going up against some older kids. Let’s get’em baby! 🏊🏽‍♂️🏊🏽‍♂️🏊🏽‍♂️👌🏼💕❣️ #swimmeet #champions #unlv #myheart #letsgetit #neversettle #truewinner #outworkeveryone
#SendIt Saturday... my moms not going to like this one 🙈
#SendIt  Saturday... my moms not going to like this one 🙈
This was in my inbox - and it’s going down this year! I’ve always chickened out bc I was worried about what social media friends would say or think about me but it’s on now. You all will get sick of me posting once this challenge gets started - so this is your warning now!! 😬 #ipromisetobeannoying #yourewelcome #gettingoutofmycomfortzone #chooseyourhard #neversettle #mb2 #hereicome #jessiesgirls3k #jessiesgirls #jessiesgirlschallenge
THE PUMP IS THE CURE! 💨💨 .
I stay focused on the long term goal, but sometimes that can seem so far away.  A gnarly pump always helps with the here and now
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Like most pre workouts, AlphaSurge will do very little as far as strength/aesthetic results, but can give you the mental edge that you sometimes need push yourself on days you're not feeling 💯
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AlphaSurge is stimulant free,  so it can be added alongside any pre workout, and is perfect for late night workouts.  The amount of blood that rushes to your muscles not only gives you an INSANE pump, but also delivers nutrients and glycogen into the muscle cells, thus boosting your muscular endurance/performance
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So when you're feeling extra bro-ish this holiday and need that pump before getting together with the family and friends, I got you covered! 💪😜
THE PUMP IS THE CURE! 💨💨 . I stay focused on the long term goal, but sometimes that can seem so far away. A gnarly pump always helps with the here and now . Like most pre workouts, AlphaSurge will do very little as far as strength/aesthetic results, but can give you the mental edge that you sometimes need push yourself on days you're not feeling 💯 . AlphaSurge is stimulant free, so it can be added alongside any pre workout, and is perfect for late night workouts. The amount of blood that rushes to your muscles not only gives you an INSANE pump, but also delivers nutrients and glycogen into the muscle cells, thus boosting your muscular endurance/performance . So when you're feeling extra bro-ish this holiday and need that pump before getting together with the family and friends, I got you covered! 💪😜
DFL HOLIDAY GIVEAWAY!!!! Everyone can enter!

Post a picture of your favorite pro athlete tag us in the caption & our website @dunnsfantasylineups www.DunnsFantasyLineups.com , like this picture, and leave a comment to enter. We will select 1 winner and paypal you $50 for our HOLIDAY GIVEAWAY! JUST IN TIME FOR THE HOLIDAYS! WHO COULD USE AN EXTRA $50 right now!? Winner will be selected Wednesday night DEC 20th at 9pm!
DFL HOLIDAY GIVEAWAY!!!! Everyone can enter! Post a picture of your favorite pro athlete tag us in the caption & our website @dunnsfantasylineups www.DunnsFantasyLineups.com , like this picture, and leave a comment to enter. We will select 1 winner and paypal you $50 for our HOLIDAY GIVEAWAY! JUST IN TIME FOR THE HOLIDAYS! WHO COULD USE AN EXTRA $50 right now!? Winner will be selected Wednesday night DEC 20th at 9pm!
💯Dangerous indeed. You can’t break a woman that knows this worth💯👑🐝✌🏼❤️🙌🏼💋#she #confidence #self #worth #respect #strength #strong #woman #rare #oneofakind #pure #soul #baby #life #love #beauty #and #brains #fly #free #paradise #found #real #facts #strongwomen #believeinyourself #amazing #unbreakable #neversettle #reallove #strength
You know my name, not my story- but that doesn’t define me.. I grow daily 🙌🏼🙏🏼 #facts #lifehacks #stayfocused #strength #motivatedmom #vibratehigher #neverlooseyourself #itsaprocess #neversettle #dreambig #workharder #queenstatus
Back in the gym with my boy tyranasaruslocdog @tonyferling101 new prototype routine is in order and you know the motha fucking #bulkbus is back in town!! All aboard the #gaintrain! One life one decision, quit the hate with your videogame playin ass! #mychoice #neversettle #pump #hungry #riseabove #peaks #tistheseason #beard #beardgains #tistheseason #gains #gainz #builtnotbought #saturdayisfortheboys #fitfam #fuckyoursensitivity
This Is A Leg Day. 👊🏾 Repost from @realworld_tactical using @RepostRegramApp - Brutal leg day @miami_iron_gym showing skwats up to 550 lbs atg and below parallel, bear squats 9 plates each side and leg press 10 plates each side. Leg days build character.  It’s always good training with people that push you @oscarcerani @bustamante_ifbbpro @raalf.rodriguez 
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#fitnessmotivation #fitnessjourney #fitnessinspiration #stfuat #gymlife #functionalfitness #1stphorm #legionofboom #neversettle #strengthtraining #beastmode #butdidyoudie #fitspiration #neverquit #fitforlife #crossfit #fitnessfreak #teamrebel #usmc #swat #combatathlete
This Is A Leg Day. 👊🏾 Repost from @realworld_tactical using @RepostRegramApp - Brutal leg day @miami_iron_gym showing skwats up to 550 lbs atg and below parallel, bear squats 9 plates each side and leg press 10 plates each side. Leg days build character. It’s always good training with people that push you @oscarcerani @bustamante_ifbbpro @raalf.rodriguez _ _ #fitnessmotivation  #fitnessjourney  #fitnessinspiration  #stfuat  #gymlife  #functionalfitness  #1stphorm  #legionofboom  #neversettle  #strengthtraining  #beastmode  #butdidyoudie  #fitspiration  #neverquit  #fitforlife  #crossfit  #fitnessfreak  #teamrebel  #usmc  #swat  #combatathlete 
Who wants a hoodie! Do you like it?  Let us know below⬇️⬇️. Tag a friend who is a Up Lyfter! 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 #uplyft #nohate  #fitnessaddict #nevergiveup #gymmotivation #motivation #fitfam #antibullying #bodybuilding #awareness #inspire #respect #inspirational #neversettle #dreambig #nevergiveup #clothingline #clothingbrand #clothing #inspiration #lifting #gymlife #healthylifestyle #training #winterfashion #livefit #nohate #mondaymotivation #fitlife #fitness #follow4follow
Who wants a hoodie! Do you like it? Let us know below⬇️⬇️. Tag a friend who is a Up Lyfter! 🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 #uplyft  #nohate  #fitnessaddict  #nevergiveup  #gymmotivation  #motivation  #fitfam  #antibullying  #bodybuilding  #awareness  #inspire  #respect  #inspirational  #neversettle  #dreambig  #nevergiveup  #clothingline  #clothingbrand  #clothing  #inspiration  #lifting  #gymlife  #healthylifestyle  #training  #winterfashion  #livefit  #nohate  #mondaymotivation  #fitlife  #fitness  #follow4follow 
Learning at our monthly Sts always a new story to hear and more clues that success leaves behind👌☑☝😀🙌
#stsmiami #learning #growtogether #development #neverquit #neversettle #striveforgreatness #fitfam #blessed #unstoppable #greattime #life #energy #positivevibes
Açai bowls with my main thots. Real G's move in silence like lasagna. True fellas drink brotein.
#watchoutmanhattan #watchoutiona #watchoutjoehale #watchoutdonnytucker #trusttheprocess #cantbeskeptical #neversettle #grindordie #dailymotivation #treatyoself #acaibowl #dontworryaboutit #fitboys #gettingdumbfit #ana #thisismylasthashtag
Holy chest day... stupid pump. Stupid motivation. Kind of a slow start this lift. But the end was killer.  Loving the gym... as usual.
Holy chest day... stupid pump. Stupid motivation. Kind of a slow start this lift. But the end was killer. Loving the gym... as usual.
225 for my top set•
185 for my drop back sets•
And, what’s a Saturday without paused bench? 😁
Really, really pleased with the confidence in lifting I’ve found since competing. Of course, having an amazing coach and support system helps too!😜
225 for my top set• 185 for my drop back sets• And, what’s a Saturday without paused bench? 😁 Really, really pleased with the confidence in lifting I’ve found since competing. Of course, having an amazing coach and support system helps too!😜
THIS IS WHY YOU LIFT HEAVY! 🏋🏻‍♀️It takes time, it takes patience, it takes a lot of food🍕🌮🍩, and it takes heavy weight... this is just shy of a two year difference! Also, if you’re offended by a pic of a butt then like are you even fitness?! 😹😹 also, I didn’t do this alone I had guidance and took advice from @sean_orta #BootyBySean 🍑
THIS IS WHY YOU LIFT HEAVY! 🏋🏻‍♀️It takes time, it takes patience, it takes a lot of food🍕🌮🍩, and it takes heavy weight... this is just shy of a two year difference! Also, if you’re offended by a pic of a butt then like are you even fitness?! 😹😹 also, I didn’t do this alone I had guidance and took advice from @sean_orta #BootyBySean  🍑
Would you rock the Lincoln?? Waiting on a fuel tank and sender and she’s ready to roll #Lincoln #ford #neversettle
I will forever prefer to stand alone for what I believe in and resisting the idea of settling than being surround by false souls and greedy hearts. #cherishyourself #fuckem #neversettle #nevergiveup 💪🐺🐾✌
When I don’t feel like waking up I wake up
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When I don’t feel like getting in the gym I get in the gym
.
When I don’t feel like eating healthy I eat healthy
.
Why? Because the goals I have require me to do so. If I slacked from these components I wouldn’t have a shot at my dreams
.
You have to visualize what you want and put in the necessary work or else it will never happen
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And if you don’t succeed the first try GET USED TO IT. You’ll never obtain anything great on the first try
.
You have to fall down, get back up and keep moving forward! The process is the best part👊🏽 @1stphorm
When I don’t feel like waking up I wake up . When I don’t feel like getting in the gym I get in the gym . When I don’t feel like eating healthy I eat healthy . Why? Because the goals I have require me to do so. If I slacked from these components I wouldn’t have a shot at my dreams . You have to visualize what you want and put in the necessary work or else it will never happen . And if you don’t succeed the first try GET USED TO IT. You’ll never obtain anything great on the first try . You have to fall down, get back up and keep moving forward! The process is the best part👊🏽 @1stphorm
Come stop by the ocean county mall today right next to Santa Claus and visit Sullivan kick boxing Academy and Toms River and Nutrishop @sullivan_ufc @bridgettm89 @nickyp3792 @dez787 #njnutrishop #teamnutrishop #fitness #fitnessmotivation #fitnesslifestyle #fitnessaddict #fitfam #gainz #goals #christmasshopping #12daysofchristmas #bodybuilding #sales #workoutmotivation #reachyourgoals #swole #muscles #thisisbodybuilding #nodaysoff #neversettle #neversurrender #njns #nutrishopusa
Come stop by the ocean county mall today right next to Santa Claus and visit Sullivan kick boxing Academy and Toms River and Nutrishop @sullivan_ufc @bridgettm89 @nickyp3792 @dez787 #njnutrishop  #teamnutrishop  #fitness  #fitnessmotivation  #fitnesslifestyle  #fitnessaddict  #fitfam  #gainz  #goals  #christmasshopping  #12daysofchristmas  #bodybuilding  #sales  #workoutmotivation  #reachyourgoals  #swole  #muscles  #thisisbodybuilding  #nodaysoff  #neversettle  #neversurrender  #njns  #nutrishopusa