If your after a strong core I fully believe you should be learning how to resist force as well as how to produce it, especially if you play contact sports. Here's @noahfatherley doing 3x10 Ghd row (resisting his spine flexing) and Pallof press (resisting rotation) 💪
I stood around for about an hour just taking in all the happiness and celebration that these Hare Krishnas were initiating amongst the city goers. I looked around at the reactions of the participants and spectators, they were all carrying this contagious smile and energy, everyone was just so completely enthralled by the practice. The vibe that was being created was truly inciting for everyone involved.
Även idag har vi FA cup-erbjudande till England. Chelsea-Newcastle spelas 27 januari på Stamford Bridge i London. En natt och Tea Bar Hospitality-biljett kostar 1500:-/person, del i dubbelrum. Går självklart att boka fler hotellnätter om så önskas.
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