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#newgoal medias

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Dancing ala Switzerland Lucerne...
Bersama para bintang @billyksiswanto @limwillisan ...
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#prudential #pcc2018 #newgoal #newtarget #keepgoing #startfromzero #forgetthepastlovethefuture
Its still pumping after all bad food that i eat this passed holiday.....
#dedication
#absworkout
#Newgoal
#backondietplan
You’re never alone when reading a book 💛 Just one of those books I can read over and over again, it’s just that good!!! #laurenconrad #thehills #lagunabeach #book #bookworm #goodreads #newgoal #readoften
" It's not about being better than someone else, it's about being better than you were yesterday!" ☝💪 #transformation #calisthenics #bodyweight  #workout #lifestyles #allday #goals #result #youcandoitall #pray #and #work #pullupbar #dipset #basics #muscleup #setsandreps #newyears #newgoal #same #me
📚Commencer à écrire 2018... 📚
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Parce que j’ai des envies plein la tête mais qu’elles restent constamment à leur état embryonnaire... j’ai choisi de m’accompagner de :
• Timothy FERRISS : la semaine de 4 heures, pour l’inspiration ✨
• @23heures59editions : le carnet de projet, pour m’aider à initier le changement 💡 📝
• @mathouchou : le journal 2018, pour planifier et concrétiser étapes par étapes 🗓✍🏻
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“Il y a toujours un rêve qui veille”
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#bookstagram #inspiration #newyear #newgoal #viedemaman #changes #projets #joyeuxjournal #thebestisyettocome #createyourmove✨
📚Commencer à écrire 2018... 📚 . Parce que j’ai des envies plein la tête mais qu’elles restent constamment à leur état embryonnaire... j’ai choisi de m’accompagner de : • Timothy FERRISS : la semaine de 4 heures, pour l’inspiration ✨ • @23heures59editions : le carnet de projet, pour m’aider à initier le changement 💡 📝 • @mathouchou : le journal 2018, pour planifier et concrétiser étapes par étapes 🗓✍🏻 . “Il y a toujours un rêve qui veille” . #bookstagram  #inspiration  #newyear  #newgoal  #viedemaman  #changes  #projets  #joyeuxjournal  #thebestisyettocome  #createyourmove ✨
Vanavond de studio in met de groep Leren Stemacteren. Een mooie vuurdoop voor de leerlingen! En een eerste kennismaking met onze gastdocent Niels!
Vanavond de studio in met de groep Leren Stemacteren. Een mooie vuurdoop voor de leerlingen! En een eerste kennismaking met onze gastdocent Niels!
———> no words needed
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Mein Tag —> #instagram , #netflix zusammen mit FRÜHSTÜCK, #mealprep #nurselife #gym #sleepytime
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Wie sieht eurer TAG aus 💕🌸
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📸 war ein super sympathisches Shooting @purplefox85  dankeeeee 💕 
#shooting#blackbody#longhair#blondandfit#stronggirl#bootyday#leipzig#dresden#farbwolke#portrait#followme#fitnessadict#gymwear#ghd#style#instagramfitness#berlin#photography#dynamicportraits#gymlife#newgoal#trainhard
———> no words needed . . . Mein Tag —>#instagram  , #netflix  zusammen mit FRÜHSTÜCK, #mealprep  #nurselife  #gym  #sleepytime  __________________________________ Wie sieht eurer TAG aus 💕🌸 . . 📸 war ein super sympathisches Shooting @purplefox85 dankeeeee 💕 #shooting #blackbody #longhair #blondandfit #stronggirl #bootyday #leipzig #dresden #farbwolke #portrait #followme #fitnessadict #gymwear #ghd #style #instagramfitness #berlin #photography #dynamicportraits #gymlife #newgoal #trainhard 
#tb To Silvester 💓
Wow jetzt sind schon wieder 16 Tage aus dem neuen Jahr vorbei. Ich finde das so erschreckend wie schnell die Zeit rennt 🤔
Deshalb sollte man auch jeden Tag genießen 😊
Einen schönen Tag euch 💓

#newyear #newgoal #happy #blonde
#tb  To Silvester 💓 Wow jetzt sind schon wieder 16 Tage aus dem neuen Jahr vorbei. Ich finde das so erschreckend wie schnell die Zeit rennt 🤔 Deshalb sollte man auch jeden Tag genießen 😊 Einen schönen Tag euch 💓 #newyear  #newgoal  #happy  #blonde 
#repost 📷@manojpatil_mr.physique with 🤖@repost.bot
@manojpatil_mr.physique 👊👊👊
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@fit_indians_shoutout @fit_indians_shoutout @fit_indians_shoutout -
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#kolhapurgift #marathawarrior #manojpatilaesthetics #npc #ritebitemaxprotein #mrindia2016 #champion #newgoal #A-Mr #procardhungry #beast #workout #motivation #follow #likeforlike #health #fitnessmodel #muscles #eatcleantraindirty #hot #cool #bodybuilding #repostbot
475lb Deadlift! Push harder than yesterday if you want a different tomorrow.
475lb Deadlift! Push harder than yesterday if you want a different tomorrow.
🙌🏼🙌🏼 #newgoal
Post holiday workout to start the New Year off right! 💪🏻💪🏻💪🏻
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#Brooklynspectacles #newyork #gym #brooklyn #Williamsburg #BedfordAve #Equinox #NewYear #NewGoal
Ya conseguí mi nuevo objetivo, y no voy a darle descanso a mi ser hasta lograrlo. #newgoal #newdream #regresomifuerza
Back to learning Mandarin : First lesson ✅
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#mandarin #languagelearning #newyear #newgoal #china #lfl #challenge
There is a long way front of us!9 months of hard work, challenges , successes and hard days,and amazing days,and lots of lots of hard trainings💪👟😋💯 I give time to myself to get the best condition as I can,and I give time to prepare myself mentally as well!NEXT POSING ON STAGE➡MY DREAM COME TRUE➡BUDAPEST FITPARADE💪
I have the best team with me I can't wish better,as much they are a professional trainers,in the same time a great persons and I feel so lucky to know them!!Thank you for everything  @Andreas_Papadopoulos_trainer  and Michalis Kousoulides !😊Preparation in Athlesis Sporting Center🌟
Hosszu ut all elottunk,9 honap kemeny munka,kihivasok,sikerek,nehez napok,csodas napok,es sok sok kemeny edzesek!💪😋👟💯
Idot adtam magamnak a felkeszulesre,szeretnem a legjobb format kihozni magambol es mentalisan is keszen allni,hisz egy alom keszul valora valni!!KOVETKEZO VERSENYEM➡FITPARADE BUDAPEST💪
A legjobb csapat all mellettem,nem is kivanhatnek jobbat!Mindamellett hogy profi edzok nagyszeru emberek is !!Hatalmas koszonettel tartozom nekik es nagyon szerencses vagyok hogy ismerhetem oket!Felkeszules az Athlesis Sporting Center-ben tortenik🌟
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.#fitbodybuilding #fitnessmodelpic #fitness #bodybuilder #bootybuilding #bodybuilding #bodybuildinglifestyle #ontheway #focus #newgoal #fitparade #success #hypertrophictraining #weighttraining #weightmanagement #blondewholifts #fitprogress #dreamcomestrue #bikinifitness #bikiprep #bikinigirl #igfitness #igfitworld #igfitfreaks #gymqeen #gymaholic #competitors #bodybuildingcompetition #fitnesscompetition #fitcsajok
There is a long way front of us!9 months of hard work, challenges , successes and hard days,and amazing days,and lots of lots of hard trainings💪👟😋💯 I give time to myself to get the best condition as I can,and I give time to prepare myself mentally as well!NEXT POSING ON STAGE➡MY DREAM COME TRUE➡BUDAPEST FITPARADE💪 I have the best team with me I can't wish better,as much they are a professional trainers,in the same time a great persons and I feel so lucky to know them!!Thank you for everything @Andreas_Papadopoulos_trainer and Michalis Kousoulides !😊Preparation in Athlesis Sporting Center🌟 Hosszu ut all elottunk,9 honap kemeny munka,kihivasok,sikerek,nehez napok,csodas napok,es sok sok kemeny edzesek!💪😋👟💯 Idot adtam magamnak a felkeszulesre,szeretnem a legjobb format kihozni magambol es mentalisan is keszen allni,hisz egy alom keszul valora valni!!KOVETKEZO VERSENYEM➡FITPARADE BUDAPEST💪 A legjobb csapat all mellettem,nem is kivanhatnek jobbat!Mindamellett hogy profi edzok nagyszeru emberek is !!Hatalmas koszonettel tartozom nekik es nagyon szerencses vagyok hogy ismerhetem oket!Felkeszules az Athlesis Sporting Center-ben tortenik🌟 .... .... .... .#fitbodybuilding  #fitnessmodelpic  #fitness  #bodybuilder  #bootybuilding  #bodybuilding  #bodybuildinglifestyle  #ontheway  #focus  #newgoal  #fitparade  #success  #hypertrophictraining  #weighttraining  #weightmanagement  #blondewholifts  #fitprogress  #dreamcomestrue  #bikinifitness  #bikiprep  #bikinigirl  #igfitness  #igfitworld  #igfitfreaks  #gymqeen  #gymaholic  #competitors  #bodybuildingcompetition  #fitnesscompetition  #fitcsajok 
This year I decided to make a #NewYears resolution that's going to help me #accomplish a #newgoal in my #life. #Learning new things has always interested me and I #love #traveling so learning a new #language  is going to help me improve my communication skills with #friends and the #world. This year is #portuguese and hopefully I can learn many more. I guess in a few months it'll be perfect time to visit #Brazil and put my skills to the test. @claudiakoike you think is time? Hahahaha #travelbug #wheretonext #letsstarttheyearright #travelerlife #travel #2018 #2018goals #sheylaagainsttheworld #wontstop #cantstop #letsdothis #icantbelieveitsnotbutter
This year I decided to make a #NewYears  resolution that's going to help me #accomplish  a #newgoal  in my #life . #Learning  new things has always interested me and I #love  #traveling  so learning a new #language  is going to help me improve my communication skills with #friends  and the #world . This year is #portuguese  and hopefully I can learn many more. I guess in a few months it'll be perfect time to visit #Brazil  and put my skills to the test. @claudiakoike you think is time? Hahahaha #travelbug  #wheretonext  #letsstarttheyearright  #travelerlife  #travel  #2018  #2018goals  #sheylaagainsttheworld  #wontstop  #cantstop  #letsdothis  #icantbelieveitsnotbutter 
At the top. Nuevos proyectos. #arquitecto #rooftop #architecture #newgoal #projects
Do you ever get that urge for something salty and sweet or for something crunchy!? I know I do...often! So, I like to cut up some cucumbers, then sprinkle them with Stevia and Tajin seasoning! Here’s the catch 👉🏻 let the cucumbers soak in the stevia (it will dissolve!). Then, sprinkle with tajin. 😜 it’s delicious! ❤️ #MrsMurraysQuickipes #fitness #fitlife #fitmom #instafit #recipe #newyear #newgoal #snacktime #cleaneating #eatingclean #fitlifestyle #itsalifestyle
Do you ever get that urge for something salty and sweet or for something crunchy!? I know I do...often! So, I like to cut up some cucumbers, then sprinkle them with Stevia and Tajin seasoning! Here’s the catch 👉🏻 let the cucumbers soak in the stevia (it will dissolve!). Then, sprinkle with tajin. 😜 it’s delicious! ❤️ #MrsMurraysQuickipes  #fitness  #fitlife  #fitmom  #instafit  #recipe  #newyear  #newgoal  #snacktime  #cleaneating  #eatingclean  #fitlifestyle  #itsalifestyle 
My co-workers know I’m always up for a challenge. Mind you, I truly don’t EVER do squats...so naturally they pick that! 6 @ 155lbs #wantedmetodo10 #uhno #newgoal #squats #200 #😳🤷🏻‍♀️ #itsgonnahappen #personaltrainer #gym #gymlife #lift @maximusnutritionsanangelo
my perseverance was tested today .... 😤 because it had rained all day long I had to go through the rain tonight to complete my daily activities 💪🏻 buttt I dit it!!! #fitbitcharge2 #fitmom #trytobefit #motivation #fitgirl #momlife #mom #lifestyle #walking #raining #badweather #regen #slechtweer #doorweekt #soaked #losingweight #started #newgoal
No matter how small your accomplishment, be proud of them. Every little step forward is a step closer to your goals 💕 #NewDay #NewGoal #BetterStartNow
No matter how small your accomplishment, be proud of them. Every little step forward is a step closer to your goals 💕 #NewDay  #NewGoal  #BetterStartNow 
When I was your man 👔
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#brunomars #wheniwasyourman #piano #learning #music #art #new #song #newgoal #hobby
Breakfast was golden syrup wheats with skimmed milk.
Lunch was jacobs crackers, one dairylee light triangle and cheese string and two small oranges.
Dinner was a healthy fry up - 2 chicken heck sausages, egg and ham muffins full of mushrooms, spring onions ans spinach, soda bread and beans!
Had 2 Maryland thin cookies this afternoon aswell.
#slimmingworldfood #slimmingworlduk #slimmingworld #slimmer #slimmingworldmafia #slimmingworldfamily #weightwatchersuk #weightlossjourney #weightloss #newme #newyear #newgoal #caloriecounting #2018
Breakfast was golden syrup wheats with skimmed milk. Lunch was jacobs crackers, one dairylee light triangle and cheese string and two small oranges. Dinner was a healthy fry up - 2 chicken heck sausages, egg and ham muffins full of mushrooms, spring onions ans spinach, soda bread and beans! Had 2 Maryland thin cookies this afternoon aswell. #slimmingworldfood  #slimmingworlduk  #slimmingworld  #slimmer  #slimmingworldmafia  #slimmingworldfamily  #weightwatchersuk  #weightlossjourney  #weightloss  #newme  #newyear  #newgoal  #caloriecounting  #2018 
Aujourd'hui on débute la semaine 1 du premier cycle de Force 💪
De petites charges et pourtant de grosses sensations ... L'impression d'avoir les muscles des cuisses déchirés et les fessiers me brûlent comme jamais.
Pour le moment les séries de squat sont à 30kg, c'est plus que prévu mais des barres assez frustantes tout de même. J'ai perdu énormément de masse musculaire, j'espère que tout ça va revenir rapidement et J'ai hâte de tester mes premiers max dans 2semaines!
Merci mon chat de si bien me prendre en charge 😊  #forceathletique #musculation #fitness #fitlife #fffa #squats #airsquat #frontsquat #fentes #motivation #fitgirl #frenchgirl #challenge #newgoal #mondaytraining #traininghard #oise #picardie #compiegne
Aujourd'hui on débute la semaine 1 du premier cycle de Force 💪 De petites charges et pourtant de grosses sensations ... L'impression d'avoir les muscles des cuisses déchirés et les fessiers me brûlent comme jamais. Pour le moment les séries de squat sont à 30kg, c'est plus que prévu mais des barres assez frustantes tout de même. J'ai perdu énormément de masse musculaire, j'espère que tout ça va revenir rapidement et J'ai hâte de tester mes premiers max dans 2semaines! Merci mon chat de si bien me prendre en charge 😊 #forceathletique  #musculation  #fitness  #fitlife  #fffa  #squats  #airsquat  #frontsquat  #fentes  #motivation  #fitgirl  #frenchgirl  #challenge  #newgoal  #mondaytraining  #traininghard  #oise  #picardie  #compiegne 
CHANGE = GROWTH 🔄
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Joined the new gym 👉🏼 it’s not a secret.
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I joined because I wanted something different! I needed to change it up and needed to get out of my comfort zone. Even though I’m always trying to change things up I’ve just naturally plateaued using the same equipment/setup for so long.
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REAL talk here: I forgot how intimidating new machines are and how intimidating seeing new faces can be. A new environment can be scary -even as a personal trainer! I consider myself a fitness professional- yet this gym has equipment I am TOTALLY unfamiliar with. I literally had to ask someone to show me how to operate a leg press 😖(I’m definitely out of my comfort zone!)
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But that doesn’t mean I should run away and revert back to my old ways. This is an opportunity for growth both mentally and physically. If I’m not willing to change then how can I expect my clients to change?
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I won’t let fear of looking silly stop me from learning, I won’t let the opinions of others stop me from trying, and I won’t let my insecurities stop me from moving forward! - for me AND for my clients!
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If you’re feeling lost in a gym, or intimidated by the atmosphere, you are not alone. Just remember; Everyone starts somewhere.
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#realtalk #gymselfie #selfie #gym #workout #baileyspowerhouse #newgoal #newgym #liftlife #intimidated #faceyourfear #comfortzone #fitnesscoach #personaltrainer #health #fitness #fitgirl #fitfam #fitspo #lifestyle
CHANGE = GROWTH 🔄 - Joined the new gym 👉🏼 it’s not a secret. - I joined because I wanted something different! I needed to change it up and needed to get out of my comfort zone. Even though I’m always trying to change things up I’ve just naturally plateaued using the same equipment/setup for so long. - REAL talk here: I forgot how intimidating new machines are and how intimidating seeing new faces can be. A new environment can be scary -even as a personal trainer! I consider myself a fitness professional- yet this gym has equipment I am TOTALLY unfamiliar with. I literally had to ask someone to show me how to operate a leg press 😖(I’m definitely out of my comfort zone!) - But that doesn’t mean I should run away and revert back to my old ways. This is an opportunity for growth both mentally and physically. If I’m not willing to change then how can I expect my clients to change? - I won’t let fear of looking silly stop me from learning, I won’t let the opinions of others stop me from trying, and I won’t let my insecurities stop me from moving forward! - for me AND for my clients! - If you’re feeling lost in a gym, or intimidated by the atmosphere, you are not alone. Just remember; Everyone starts somewhere. - #realtalk  #gymselfie  #selfie  #gym  #workout  #baileyspowerhouse  #newgoal  #newgym  #liftlife  #intimidated  #faceyourfear  #comfortzone  #fitnesscoach  #personaltrainer  #health  #fitness  #fitgirl  #fitfam  #fitspo  #lifestyle 
BODYBOSS day 1.. Holly hell that was hard core BUT i never stopped nor quit. 
Power ☝ 💪💪💪💪 Determined for a new me 2018

#bodyboss #newgoal #power #itshard #superfun
Jamais 2 sans 3! 😃
 Après mon premier semi-marathon en 2016 et une autre participation en 2017, je viens de m'inscrire pour le semi-marathon du @marathonbdx le 24 mars 2018
Jamais 2 sans 3! 😃 Après mon premier semi-marathon en 2016 et une autre participation en 2017, je viens de m'inscrire pour le semi-marathon du @marathonbdx le 24 mars 2018
Attitude can have a big impact on your career. We are a firm believer in that everything you put out into the universe comes back to you. If you are going to be negative, your world is going to be full of negativity. As you start of in the new year remember to stay positive, and work hard! 
Model: @tabithasuek.professional 
Photo: @tyrynkharma 
H&M: @christajacobs_hair.makeup
Attitude can have a big impact on your career. We are a firm believer in that everything you put out into the universe comes back to you. If you are going to be negative, your world is going to be full of negativity. As you start of in the new year remember to stay positive, and work hard! Model: @tabithasuek.professional Photo: @tyrynkharma H&M: @christajacobs_hair.makeup
☆ Reprise des entraînements ||
Pas toujours facile de concilier sa vie pro' et ses entraînements perso lorsque l'on travaille dans le domaine du sport. Je donne pas mal de cours-co et c'est vrai que je suis souvent littéralement épuisée et en manque totale de motivation lorsqu'il s'agit de mes trainings !
⚊ Je débute donc une nouveau planning pour essayer de maximiser la réussite de mes nouveaux objectifs.
On y croit ! On y croit ! On y croit !
& vous, vous êtes dans quel optique en ce moment ? ça m'intéresse !
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#training #goal #newgoal #feelinggood #trainhard #goodvibes #goodlife #loveandchill #determination #motivation #coaching #personaltrainer #fitmodel #fitmotivation #girlmotivation #athletic #fitcouple #follow4follow #abdos #abs #legs #fitness
☆ Reprise des entraînements || Pas toujours facile de concilier sa vie pro' et ses entraînements perso lorsque l'on travaille dans le domaine du sport. Je donne pas mal de cours-co et c'est vrai que je suis souvent littéralement épuisée et en manque totale de motivation lorsqu'il s'agit de mes trainings ! ⚊ Je débute donc une nouveau planning pour essayer de maximiser la réussite de mes nouveaux objectifs. On y croit ! On y croit ! On y croit ! & vous, vous êtes dans quel optique en ce moment ? ça m'intéresse ! ______ #training  #goal  #newgoal  #feelinggood  #trainhard  #goodvibes  #goodlife  #loveandchill  #determination  #motivation  #coaching  #personaltrainer  #fitmodel  #fitmotivation  #girlmotivation  #athletic  #fitcouple  #follow4follow  #abdos  #abs  #legs  #fitness 
#MondayMotivation #EliteJonesboro #TheOneAndOnly 
I hear, “I don’t have time to work out” wayyy too much. 
If I have time, I assure you... 90% if the people that I hear say this, do! 
This takes 20-30 minutes. 
Getting in routine & self discipline is what you must acquire & strive for. 
Let us help you get motivated and feel better to work for a better & healthier you for 2018!! Ask me about our #NewYear, #NewGoal, #Motivation Special on the #Sermorelin/Ghrp. We will do all we can to help you #LookGood #FeelGood 
#EliteAndSermorelinDoesABodyGood 💪🏼
#MondayMotivation  #EliteJonesboro  #TheOneAndOnly  I hear, “I don’t have time to work out” wayyy too much. If I have time, I assure you... 90% if the people that I hear say this, do! This takes 20-30 minutes. Getting in routine & self discipline is what you must acquire & strive for. Let us help you get motivated and feel better to work for a better & healthier you for 2018!! Ask me about our #NewYear , #NewGoal , #Motivation  Special on the #Sermorelin /Ghrp. We will do all we can to help you #LookGood  #FeelGood  #EliteAndSermorelinDoesABodyGood  💪🏼
Profiter que Lya ne soit pas là pour pouvoir  préparer vos programmes 💻 et surtout  prendre mon goûter tranquille sans qu'on me le vole ! 😜 
Oui, j'aime le lundi ! 
#hellomonday #mamanpepouz #newweek #newgoal #healthyfood #myhealthychange #reequilibragealimentaire #fit #fitmom
What did you accomplish in 2017? #High five #goals #money objectives #newgoal
I love Mondays 🤭😬. I like to start up my day routine with a great workout and then head to work with my best attitude. Is good to have a healthy, inspired and productive life guys 💪🏻.!
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#actorslife #newgoal #misterworld #alejandro #undominicanomas #fitness #motivational #equinoxnyc #healthylife #styled #manwithdtyle #nystylemodel #shooting #model
Working on getting height on my standing tuck so I can get my standing full. #flippingfamous @flipping.famous💜💖💜#flipping #tumbling #goals #newgoal #theworkisworthit #practicemakesperfect #cheerleader #cheerleading #workisworthit #gohardorgohome