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Stage Managers do Scenic Art! This was made during Associated Studies by 2 first year SM students #stagemanagement #associatedstudies #scenicart #crossdepartment #newskills
This workout will get the legs fired up. Try and stay as low as possible in the pendulum swings for that extra burn. 
#kettlebells #personaltrainer @inspirepurefitness #jhlifefitness #portmacquarie #Australia #Kuwait #kuwaitfitness #moveyourbody #portmacquariefitness #kettlebox_ #kettlebellflow #kettlebellworkout #kettlebellswings #newskills #fitfam #fitnessmotivation
Fancy learning to knit? Our next workshop is on Saturday 24 February, and you can book your place on the website! 
#beginnerswelcome #learntoknit #edinburghcraft #edinburgh #learn #newskills #knitting #crafting
This workout will get the legs fired up. Try and stay as low as possible in the pendulum swings for that extra burn. 
#kettlebells #personaltrainer @inspirepurefitness #jhlifefitness #portmacquarie #Australia #Kuwait #kuwaitfitness #moveyourbody #portmacquariefitness #kettlebox_ #kettlebellflow #kettlebellworkout #kettlebellswings #newskills #fitfam #fitnessmotivation
We can all carry on doing what we do now, that’s completely fine. But we can’t expect to see a change without ‘being the change’. 😏🤔 2018 looks hugely exciting and the future is bright and Purple! 🐷💜💜💜 #futureisbright #futureispurple #cantexpectchangeifyoudontchange #helpingothers #royaltyincome #passiveincome #workfromhome #extramoney #finacialfreedom #finacialsecurity #backupplan #planb #networking #change #newskills #somethingnew #giveitago #moneybackguarantee #messageme
We can all carry on doing what we do now, that’s completely fine. But we can’t expect to see a change without ‘being the change’. 😏🤔 2018 looks hugely exciting and the future is bright and Purple! 🐷💜💜💜 #futureisbright  #futureispurple  #cantexpectchangeifyoudontchange  #helpingothers  #royaltyincome  #passiveincome  #workfromhome  #extramoney  #finacialfreedom  #finacialsecurity  #backupplan  #planb  #networking  #change  #newskills  #somethingnew  #giveitago  #moneybackguarantee  #messageme 
#sewing 
#retro 
#newskills 
#sewingmachine 
I've just realised how retro this image is.....goes well with my wallpaper 👌
Fun day yesterday with the boys at the range. Recurves are a lot of fun, but so difficult compared to a compound. For our first time shooting one, we didn't do half bad!
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#dowhatyoulove this year...2018 will be a good one!
Fun day yesterday with the boys at the range. Recurves are a lot of fun, but so difficult compared to a compound. For our first time shooting one, we didn't do half bad! - #dowhatyoulove  this year...2018 will be a good one!
Blank page? Now for long! Lets learn some new things Boiz!! #art #artist #blankpage #learning #sketchbook #newproject #openmind #challenge #newskills #letsdothis
We are running a 6 Week Woodturning Night Course -2  hrs per night. This is a really enjoyable course. Plenty of learning, at a relaxed pace. Enjoyed by ALL so far - we have had great feedback. #nightclass #woodturning #craft #handcraft

Starting on 21st Feb and running on the following dates;

Feb 21th
Feb 28th
March 7th
March 14th
March 21st
March 28th

NOTE Max No. of students is 6 (6 Bookings necessary to run course.) #nightclass #woodturning #craft #handcraft #woodturningcourse #course #newskills #woodlovers
We are running a 6 Week Woodturning Night Course -2  hrs per night. This is a really enjoyable course. Plenty of learning, at a relaxed pace. Enjoyed by ALL so far - we have had great feedback. #nightclass  #woodturning  #craft  #handcraft  Starting on 21st Feb and running on the following dates; Feb 21th Feb 28th March 7th March 14th March 21st March 28th NOTE Max No. of students is 6 (6 Bookings necessary to run course.) #nightclass  #woodturning  #craft  #handcraft  #woodturningcourse  #course  #newskills  #woodlovers 
All set for our Essential Sewing Skills Workshop on Sunday morning, our 4th one! 
The perfect introduction to sewing, plus you get to take home your beautiful creations! 
#schoolofsew #sunnybankmillsfarsley #learnsomethingnew #learntosew #newventure #newyearsresolutions #newskills #sewingforfun #sewingvouchers #sewinglessonsleeds #sewingworkshop #socialisewhileyoulearn #makeyourownclothes #madetomeasure #learntosewleeds #farsley #oldschoolskills
Well done to lovely Anna this morning creating 3 gorgeous styles❤️ she doesn’t even do hair, she’s just got a natural flare for it 🔥 how amazing is her halo she created ✨✨✨ #hairup #learning #newskills #natural #halo #braid #vibes #hairgoals #love #curls #curly #thickhair #hairenvy
Good Leg Vs Bad Leg Challenge!⚡️ This was really fun to film ahahahhaha😂❤️ Fc: 434

#gymnast #gymnastics #gymlife #improvement #newskills #explore #explorepage #goodlegvsbadleg #400 #followers
My barber homie told me "If you wanna be a Barber then you gotta expect to be f*cking up heads when you start".... So far, so good but this isn't like any other trade I've experienced, people are different to pieces of wood or fabric and you can't just purchase them a new head if you make a mistake. For that reason its hard to get XP so I'm very grateful to have people place their trust and allow me to up my levels and test the formulas
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#barbering #apprentice #newskills #barberlife #saigon #homies #whoopsislipped #wahl #magics #andis
My barber homie told me "If you wanna be a Barber then you gotta expect to be f*cking up heads when you start".... So far, so good but this isn't like any other trade I've experienced, people are different to pieces of wood or fabric and you can't just purchase them a new head if you make a mistake. For that reason its hard to get XP so I'm very grateful to have people place their trust and allow me to up my levels and test the formulas . #barbering  #apprentice  #newskills  #barberlife  #saigon  #homies  #whoopsislipped  #wahl  #magics  #andis 
Using the @galttoys lacing pictures (and concentrating very hard!) #learningthroughplay #motorcontrol #newskills #mummyandson #mummyandsontime #zanderandseren
Friday. Cardio day. Muay Thai @profightmt @m16daniels 😍💪🏻 .
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#favs #favourite #muaythai #thaiboxing #fit #fitness #fitfreak #girlswholift #girlswhofight #canpunch #newskills #activator @ph360me
Opération soudure !
#BPREA #maraîcher #newskills
First training back and some new skills for Tallulah!! #newskills #lsbu #lsbucheer #cheerleading #unicheer #baskettoss #thisgirlcan #cfhtt #universitytuesday
This week some of our students have been learning all about screen printing with artists from @hhhotyoghurt. They have started by printing their names and are now starting work on bags! A wonderful way to spend the day 🌈✨ #rowancambridge #charity #screenprinting #hotyogurt #teamwork #newskills #thankyou
Two mini Valentine cakes for a little group I did at my WI. Really enjoyed it, with some amazing results from the ladies!
#womensinstitute #cakeandrevolution #newskills #valentinescake #valentinesday #sugarcraft
Getting my Yoga on!! ✨ I have been adding in a little yoga to my morning routine this week and absolutely LOVING the peace that it is bringing me every day!! I am still a beginner but I feel the progress everyday and I can't wait to master some of the harder moves! #newskills #newpractice #newsourceofpositiveenergy

I posted one of my favorite videos I have been doing on our VIP Client Page! Comment below 👇 or message me if you want access to it!! #yoga 
#beginner
#learningnewskills
#alwaysastudent
#CR7inmycup
Getting my Yoga on!! ✨ I have been adding in a little yoga to my morning routine this week and absolutely LOVING the peace that it is bringing me every day!! I am still a beginner but I feel the progress everyday and I can't wait to master some of the harder moves! #newskills  #newpractice  #newsourceofpositiveenergy  I posted one of my favorite videos I have been doing on our VIP Client Page! Comment below 👇 or message me if you want access to it!! #yoga  #beginner  #learningnewskills  #alwaysastudent  #CR7inmycup 
Ne zamudi nore priložnosti za BREZPLAČNO testiranje Ice bike to soboto in nedeljo ob 15:00 in 17:00 v i-Lucky Landu 😊🎉🙌 #iluckyland #luckyluka #icebike #onice❄️ #iceskating #fun #newskills #playing #happy
Športni dnevi drsanja v i-Lucky Landu 😊

#iluckyland #luckyluka #iceskating #learning #school #fun #newskills #kids #playing #happy
Finally succeeded in training the Queen to drink from the shower head. I'm glad that in her golden years she learnt something new that most cats enjoy. 😍😍😍 #queentamtam #catlove #singaporecats #cute #catsofinstagram #cats #ilovemycat #catsoftheworld  #catsdrinkingfromfaucets #newskills
We have had the BEST WEEK! Acro Intensive 2018!! Full vid on Facebook #amazing #clever #girls #tumble #flip #stunt #dance #stretch #strength #bend #kickover #bridgekickover #aerial #newskills #shine #workout #cartwheels #teamwork #support #acrodance #swpt
We've just finished our first week of @silverhubstudios classes after the winter break and both returning students and newcomers are getting into the swig of things already!

#silverhubjewelleryschool #silverhubstudios #leith #edinburgh #scotland #becreative #madeinscotland #jewelleryschool #jewelry #learnsomethingnew #jewellery #newskills
Learning to safely drive the Ambo and keep a “level platform”. Huge learning curve.. #newskills #ambulancevictoria #ambulancecommunityofficer
Vat free on all training courses until the 31st of January🎉🎉 #vatfree #trainingcourses #trainingbook #upskill #learning #newskills #hair #beauty #tanning #develop #barbering #salonservices @salonservicesuk
Thank you to Jane for her lovely review! 😌 If you would like to try something new we have spaces over the next few weeks on our new Cookery classes...message me for more info.
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#review #feedback #student #cook #chef #cookeryclass #cookerylesson #food #indianfood #spices #curry #newskills #learning #kitchen
Swipeeee ... Flexibility skills for straddle press ... everyone seems to love trying this resistance band drill ... I found a way of helping you get into straddle press with the use of bandssss they help stretch you into the correct shape and the resistance of the band allows you to lift your feet higher off the floor ... well done @veganmanbun for giving this a go ... saveee and give it a try yourself 🙌🏻 let me know how you get on ... enjoy your fridayyy instagram 💕 Hope these tips help you 💫
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#flexibility #friday #resistancebands #straddle #straddlepress #handstand #press #stretching #strength #teaching #newskills #gains #gymbox #gym #workout #positivevibes #fitness #fitspiration #motivation #strongwomen #ukfitfam #fit #gymnastics #calisthenics #circus #nevergiveup
Swipeeee ... Flexibility skills for straddle press ... everyone seems to love trying this resistance band drill ... I found a way of helping you get into straddle press with the use of bandssss they help stretch you into the correct shape and the resistance of the band allows you to lift your feet higher off the floor ... well done @veganmanbun for giving this a go ... saveee and give it a try yourself 🙌🏻 let me know how you get on ... enjoy your fridayyy instagram 💕 Hope these tips help you 💫 . . . #flexibility  #friday  #resistancebands  #straddle  #straddlepress  #handstand  #press  #stretching  #strength  #teaching  #newskills  #gains  #gymbox  #gym  #workout  #positivevibes  #fitness  #fitspiration  #motivation  #strongwomen  #ukfitfam  #fit  #gymnastics  #calisthenics  #circus  #nevergiveup 
Прокачиваем скиллы💪 Корзинка из азамальтовой нити с карамелизированным сахаром 😋 Леди хрупкая, обращаться бережно, хранить в холоде (шубу можно не покупать), тает при комнатной температуре за час☝️ #буднибартендера #сладкаякорзина #коктейли #украшенияручнойработы #seniorbartender #bestbartender #bartenderslife #coctails #newskills #bar #nofarrest #novikovgroup
Прокачиваем скиллы💪 Корзинка из азамальтовой нити с карамелизированным сахаром 😋 Леди хрупкая, обращаться бережно, хранить в холоде (шубу можно не покупать), тает при комнатной температуре за час☝️ #буднибартендера  #сладкаякорзина  #коктейли  #украшенияручнойработы  #seniorbartender  #bestbartender  #bartenderslife  #coctails  #newskills  #bar  #nofarrest  #novikovgroup 
Class room for today 😃

#study #pilates #newyear #newskills #yazzyphillipsfit
Life as a carpenters side kick #newskills #buildersbrew #apprentice #fullenglishbreakfast #teambastard xx
SUP!
Today I learnt to paddleboard! I fell over but definitely stood up 2 times so it was successful!
Thanks @lindi_loo for letting me tag along 😊
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#sup #itsapun #standuppaddleboarding  #becauseimnotastandupcomedian #newskills #paddleboarding #definatelystoodup #photoevidence #ilooklikeatomato #canyoutellmynaturalhaircolourisdirtyblonde #ugotdiz #crashingfamilyoutings #magicalfallingvideo #reality
Off to a new workplace on Monday!
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New year, new job! 😊🤙 #newjob #newcareer #newskills #newchapter #newbeginnings #2018 #learning #work #zinfra #liney #lineworker #tradie #catchaIFP #excited #blessed
Origami is a great skill to learn - even for monkeys..
#pgtipsmonkey #origami #chimps #paperfolding #collaboration #NewSkills #chimp #scene
Working really hard on Adriano “scanning”. So many players are only making decisions after they receive the ball. It’s vital that you scan before receiving the ball so you can stay ahead of the opposition. Unfortunately not enough coaches pay attention to this and kids development suffers. Good players use tricks to get out of bad areas. Great players never get in them. 
Great work Adriano! Scanning is starting to become second nature to you. #football #soccer #player #footballplayer #soccerplayer #makingdecisions #youthsports #improvement #hardwork #hardworkpaysoff #coach #coaching #coachlife #coachingkids #kids #boys #girls #boysfootball #girlsfootball #boyssoccer #girlssoccer #teaching #soccerskills #soccerball #soccergame #newskills
Working really hard on Adriano “scanning”. So many players are only making decisions after they receive the ball. It’s vital that you scan before receiving the ball so you can stay ahead of the opposition. Unfortunately not enough coaches pay attention to this and kids development suffers. Good players use tricks to get out of bad areas. Great players never get in them. Great work Adriano! Scanning is starting to become second nature to you. #football  #soccer  #player  #footballplayer  #soccerplayer  #makingdecisions  #youthsports  #improvement  #hardwork  #hardworkpaysoff  #coach  #coaching  #coachlife  #coachingkids  #kids  #boys  #girls  #boysfootball  #girlsfootball  #boyssoccer  #girlssoccer  #teaching  #soccerskills  #soccerball  #soccergame  #newskills 
A special thank you to @jimmyg51 for imparting his fantastic viennoiserie knowledge. Our students have learnt so much and are very inspired by their new skills. [pic: @mr_milkworth]
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#newskills #viennoiserie #pastry #laminatedpastry #pastryskills
Im a big fan of wasting less...as such it's a very rare occasion that I buy new stuff for myself (that isn't coffee or gin based anyway - haven't found a way to do that second hand!!)...but this year I'm making some time to learn some new skills for the business and I'm more than a tad excited about these! Not sure how I'm going to squeeze in the time amongst all my other goals and life in general but hey ho - sleep is overrated anyway! What better way to get over flu than with hot coffee and shiny new pens! 👉👉👉 #goals #newskills #pentopaper #lovewhatyoudo #jamjarweddingsandevents #gottastartsomewhere #excited #saynotostuff #exceptforpens
Im a big fan of wasting less...as such it's a very rare occasion that I buy new stuff for myself (that isn't coffee or gin based anyway - haven't found a way to do that second hand!!)...but this year I'm making some time to learn some new skills for the business and I'm more than a tad excited about these! Not sure how I'm going to squeeze in the time amongst all my other goals and life in general but hey ho - sleep is overrated anyway! What better way to get over flu than with hot coffee and shiny new pens! 👉👉👉 #goals  #newskills  #pentopaper  #lovewhatyoudo  #jamjarweddingsandevents  #gottastartsomewhere  #excited  #saynotostuff  #exceptforpens 
So this week I did an amazing workshop at @themakerscabin where @socalligraphyuk taught us the basics of calligraphy.
Lovely evening of beautiful writing, wonderful company and yummy cake! ✒️🍰 #workshop #makersgonnamake #letchworth #herts #calligraphy #newskills #eveningclass #script
Cooking up a storm at Westmoreland primary school this morning! Working with families in Brinnington, cooking from scratch! #yummy #newskills #freshproduce #stockport
Am I turtley enough for the turtle club? 🐢🐢🐢 #duolingo #learnalanguage #swedish #newskills #learnsomethingnew
@exibitmua  thank you for a day with you .
I hope that I will reach the level of your knowledge one day 🎀

#makeuplook #makeupday #newgoal #newskills #clarinscosmetics #hudabeauty #katvondcosmestics
✨✨ Last few places left ✨✨
Intermediate Make up course starting Monday covering the elements needed to specialise in the skill of Asian Bridal Hair and Make up. Learn a variety of looks suitable for registry, engagement, traditional and modern bridal looks.
Up date your skills or learn new ones!! This course will expand your knowledge and techniques 💋🎓💄
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Check out our website for more information or DM us..
Click the link in bio for website ⭐️ Live models ⭐️ Smallest class size in the UK
⭐️ Unlimited aftercare / Masterclasses
⭐️ Interest Free Finance Options .
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#asianbride #asianbridalmakeup #bridalmakeup #makeup #makeupaddict #makeupcourse #newskills #boostyourcareer #turnyourpassionintoprofit
✨✨ Last few places left ✨✨ Intermediate Make up course starting Monday covering the elements needed to specialise in the skill of Asian Bridal Hair and Make up. Learn a variety of looks suitable for registry, engagement, traditional and modern bridal looks. Up date your skills or learn new ones!! This course will expand your knowledge and techniques 💋🎓💄 . . Check out our website for more information or DM us.. Click the link in bio for website ⭐️ Live models ⭐️ Smallest class size in the UK ⭐️ Unlimited aftercare / Masterclasses ⭐️ Interest Free Finance Options . . #asianbride  #asianbridalmakeup  #bridalmakeup  #makeup  #makeupaddict  #makeupcourse  #newskills  #boostyourcareer  #turnyourpassionintoprofit 
Learnt how to fillet a lemon sole this evening- surprisingly easy and very satisfying! Served it up steamed with a spicy sweet Thai sauce fillet #knifeskills #fish #fishknife #lemonsole #bones #seafood #tasty cooking #newskills
Treadmills are so 2017! Evening classes at Movement Republic - what a hoot!
Treadmills are so 2017! Evening classes at Movement Republic - what a hoot!
Looking forward to our 1st #crochet and #knitting group starting this morning at 10am. Brand new for 2018 and we have had lots of enquiries about it too 😊. Hope to see you there #socialising #friendship #newskills #stopisolation #community #commnitygroup #transformcrafts #communityinterestcompany #socialenterpise #localbusiness #beautiful #brilliantburnley #lancashire #seelancashire #seelancs
@capellilounge43 
ALL OUR COURSES IN JANUARY ARE NOW SOLD OUT. •
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⭐️OUR FEBRUARY COURSE DATES ARE NEARLY FULL and WE ONLY HAVE 
FEBRUARY 19th, 20th, 26th and 27th left⭐️
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ONE DAY ( TWO METHODS) HAIR EXTENSION COURSE
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TWO DAY (FOUR METHODS) HAIR EXTENSION COURSES 
Book now to avoid disappointment.
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BUSINESS DEVELOPMENT COURSE and CONFIDENCE BUILDING FOR BUSINESS
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FIVE DAY - COURSE FIVE METHODS and BUSINESS DEVELOPMENT (dates are available on request) •
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⭐️FOR STUDENTS WITH NO PRIOR EXPERIRNCE, STYLISTS AND SALONS.⭐️
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⭐️ONE to ONE TRAINING OR VERY SMALL GROUPS⭐️ •
🎓ACCREDITED, VALEDATED AND VERIFIED🎓
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⭐️COURSES CAN TAILORED and ACCOMMODATED TO STUDENTS REQUIREMENTS ⭐️ •
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Tutors are professional and teacher trained
Long established snd successful salon
UK, and INTERNATIONAL
Please contact; 
Tel: 07545765363
Email: capelliloungeeducationtraining@gmail.com
www.capellilounge.co.uk
Download our brochure
DISCOUNTS apply for FEBRUARY ONLY

#education #hairblogger #hairofinsta #cpd #professionaldevelopment #hairoftheday #hairextensioncourse #hairextensiontraining #professional #longhair #newskills #accredited #onetoone #newbusiness #businessdevelopment #salonlife #salon
@kerrie_tcapel @chantellenicolep @ca182429 @luceemacc
@capellilounge43 ALL OUR COURSES IN JANUARY ARE NOW SOLD OUT. • • • ⭐️OUR FEBRUARY COURSE DATES ARE NEARLY FULL and WE ONLY HAVE FEBRUARY 19th, 20th, 26th and 27th left⭐️ • • • ONE DAY ( TWO METHODS) HAIR EXTENSION COURSE • TWO DAY (FOUR METHODS) HAIR EXTENSION COURSES Book now to avoid disappointment. • • • BUSINESS DEVELOPMENT COURSE and CONFIDENCE BUILDING FOR BUSINESS • • • FIVE DAY - COURSE FIVE METHODS and BUSINESS DEVELOPMENT (dates are available on request) • • • ⭐️FOR STUDENTS WITH NO PRIOR EXPERIRNCE, STYLISTS AND SALONS.⭐️ • ⭐️ONE to ONE TRAINING OR VERY SMALL GROUPS⭐️ • 🎓ACCREDITED, VALEDATED AND VERIFIED🎓 • ⭐️COURSES CAN TAILORED and ACCOMMODATED TO STUDENTS REQUIREMENTS ⭐️ • • • Tutors are professional and teacher trained Long established snd successful salon UK, and INTERNATIONAL Please contact; Tel: 07545765363 Email: capelliloungeeducationtraining@gmail.com www.capellilounge.co.uk Download our brochure DISCOUNTS apply for FEBRUARY ONLY #education  #hairblogger  #hairofinsta  #cpd  #professionaldevelopment  #hairoftheday  #hairextensioncourse  #hairextensiontraining  #professional  #longhair  #newskills  #accredited  #onetoone  #newbusiness  #businessdevelopment  #salonlife  #salon  @kerrie_tcapel @chantellenicolep @ca182429 @luceemacc
New Year, new skills? If you are looking for a challenge this year what about learning how to paint this design? Then come along to the fun friendly class on Monday 22nd of January. The class is £145 for the day in Berkhamsted, Hertfordshire. See the link in my profile for details and to book.  X .
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#cakedecorating #cakedecoratingclass #cakedecoratingclasses #paint #painted #weddingflowers #weddingberkhamsted #paintingonfondant #paintedfondanttutorial #paintedcake #edibleart #newskills #class #learntopaint #edibleart #weddingcakedesign #paintedbird #illustration
New Year, new skills? If you are looking for a challenge this year what about learning how to paint this design? Then come along to the fun friendly class on Monday 22nd of January. The class is £145 for the day in Berkhamsted, Hertfordshire. See the link in my profile for details and to book. X . . . . . #cakedecorating  #cakedecoratingclass  #cakedecoratingclasses  #paint  #painted  #weddingflowers  #weddingberkhamsted  #paintingonfondant  #paintedfondanttutorial  #paintedcake  #edibleart  #newskills  #class  #learntopaint  #edibleart  #weddingcakedesign  #paintedbird  #illustration 
So I’ve been expanding my skills and have created a little home on the internet for my pots to live...! Welcome to www.hannahwilsonceramics.com (being completely useless when it comes to techy stuff I have to say I surprised myself by pulling this off- and actually quite enjoyed it!). 💻 It’s just the first addition but at least I’ve started. I had visions of 2019 rolling along and it still being on my todo list!! 🗒 #newskills #newwebsite #designermaker
So I’ve been expanding my skills and have created a little home on the internet for my pots to live...! Welcome to www.hannahwilsonceramics.com (being completely useless when it comes to techy stuff I have to say I surprised myself by pulling this off- and actually quite enjoyed it!). 💻 It’s just the first addition but at least I’ve started. I had visions of 2019 rolling along and it still being on my todo list!! 🗒 #newskills  #newwebsite  #designermaker 
Lately, it seems like balancing on a pole is easier than balancing life.
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How do you balance out work and everything you want to accomplish during the day or week with “you” time? I’ve been finding it hard for the past few months and getting burnt out, prioritizing work over training, and I’ve lost a lot of strength in the process. Working out is my therapy and if I don’t have that, I lose myself. It’s frustrating and demotivating, so enough of that. 🙅🏽‍♀️ From now on, here’s something I’m going to do 5 times a week to get back on track:
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* Set a schedule and stick to it! Same place, same time to get a routine going and make it a habit. Even if it’s just an hour everyday, be efficient
* Get a workout buddy and hold each other accountable (hi @mar_violinha @leap.of.hope @andrea_is_hungry @domiaeco)
* Get on a training program and set clearly defined goals so that you’re working towards something
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Anyone feel the same? I’d love to hear your thoughts and any tips or things you do to get yourself motivated and back on track. 💪🏽
Lately, it seems like balancing on a pole is easier than balancing life. . . How do you balance out work and everything you want to accomplish during the day or week with “you” time? I’ve been finding it hard for the past few months and getting burnt out, prioritizing work over training, and I’ve lost a lot of strength in the process. Working out is my therapy and if I don’t have that, I lose myself. It’s frustrating and demotivating, so enough of that. 🙅🏽‍♀️ From now on, here’s something I’m going to do 5 times a week to get back on track: . . * Set a schedule and stick to it! Same place, same time to get a routine going and make it a habit. Even if it’s just an hour everyday, be efficient * Get a workout buddy and hold each other accountable (hi @mar_violinha @leap.of.hope @andrea_is_hungry @domiaeco) * Get on a training program and set clearly defined goals so that you’re working towards something . . Anyone feel the same? I’d love to hear your thoughts and any tips or things you do to get yourself motivated and back on track. 💪🏽
Last night listening in to Gary talking about wrestling.
Before my surgery i was really enjoying wrestling class and learning heaps!
5 weeks till i can train again. Countimg the days till i can sharpen my game and asd new weapoms and skills!
@vt1martialarts @thewrestlingfoundation 
#wrestling #mma #mmafighter #muaythai #thewrestlingfoundation #learning #skills #recovery #rehab #fighter #injury #alwayslearning #improve #newskills #differentgame #sameoutcome #hardwork
Last night listening in to Gary talking about wrestling. Before my surgery i was really enjoying wrestling class and learning heaps! 5 weeks till i can train again. Countimg the days till i can sharpen my game and asd new weapoms and skills! @vt1martialarts @thewrestlingfoundation #wrestling  #mma  #mmafighter  #muaythai  #thewrestlingfoundation  #learning  #skills  #recovery  #rehab  #fighter  #injury  #alwayslearning  #improve  #newskills  #differentgame  #sameoutcome  #hardwork 
10-Day Thai Massage Foundation training, Certification Course. Ideal for yoga teachers who want to do bodywork next to their yoga, or even total beginners who want to start their path in bodywork.
The course starts February 9th and lasts 10 days until February 18th. Training is 6 hours a day. After 60 hours of training and passing the exam, you will be certified by affiliated 600GCT, government certified Teacher to TMC Chiang Mai, Regi. And you will be able to offer 60/90/120 min thai massages. 
#MassageCourses #thaimassagetraining #Yogateacher #Massagetherapist #massage #massagetherapy #workshop #newskills #massageskills #massagestudent #travel #Arambol #arambolbeach #goa
10-Day Thai Massage Foundation training, Certification Course. Ideal for yoga teachers who want to do bodywork next to their yoga, or even total beginners who want to start their path in bodywork. The course starts February 9th and lasts 10 days until February 18th. Training is 6 hours a day. After 60 hours of training and passing the exam, you will be certified by affiliated 600GCT, government certified Teacher to TMC Chiang Mai, Regi. And you will be able to offer 60/90/120 min thai massages. #MassageCourses  #thaimassagetraining  #Yogateacher  #Massagetherapist  #massage  #massagetherapy  #workshop  #newskills  #massageskills  #massagestudent  #travel  #Arambol  #arambolbeach  #goa 
Back at partner lyra with @monique_cirque_life at @vie_de_cirque. We’re pulling out some new skills that I’m pretty stoked about!
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#viedecirque #circus #circuslife #newskills #circusjam #newyearnewmoves #circusaroundtheworld #aerialarts #lyra #partnerlyra #trust
Started working on this new combo tonight playing around after class. Don't forget to join is tomorrow for Toddler Time at 11 am,  Piyo at 12 pm, Zumba at 5pm, Belly Dancing at 6pm and pole play at 7 pm. .
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#pole #Zumba #bellydance  #joinus #poledancemotivation #poledance #poledancestudio #studio #studioowner #studiofun #poleplay #entrapanuer #womenpower #womenofig #womenentraprenuers #newskills #newtransition #centerstage #centerstageaerialfitness
Third session working on this new skill, Parachute. Still need to work the ending but the beginning is better. #workinprogress #aerialsilks #newskills #progress #practice #persistencepaysoff
This Is How You Start "18" Watch Out For The Cuzzo @amlameenbaby Directorial Debut Movie A NIGHT WORTH LIVING Co-Written By My Brother @brucewayne304 Big Producers Involved.  Get Ready! . . . 
#teamwork #newstar #alert #newmovie #newstudio #hotoffthepress #family #media #newstyle #hollywood #newskills #hypebeast ##newyear #newshow #newschool #creator #newstyles #newsies #createcommune #support #createyourhype #risingstar #promo #january #newsflash #illuminate #newshit
This Is How You Start "18" Watch Out For The Cuzzo @amlameenbaby Directorial Debut Movie A NIGHT WORTH LIVING Co-Written By My Brother @brucewayne304 Big Producers Involved. Get Ready! . . . #teamwork  #newstar  #alert  #newmovie  #newstudio  #hotoffthepress  #family  #media  #newstyle  #hollywood  #newskills  #hypebeast  ##newyear  #newshow  #newschool  #creator  #newstyles  #newsies  #createcommune  #support  #createyourhype  #risingstar  #promo  #january  #newsflash  #illuminate  #newshit 
Just gonna keep plugging away at this parkour thing until I’m any good at it... ..
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#parkour #parkourgirl #newskills #goals #training
Boat licence ✅. JetSki licence ✅ Upskilling for my #30somethinggapyear. 
Follow my adventure @DatLoongJourney.
Boat licence ✅. JetSki licence ✅ Upskilling for my #30somethinggapyear . Follow my adventure @DatLoongJourney.
A couple fresh faces with some cool new skillz 😎 looking forward to these guys joining our 6am crew next week! 💪
#beginners #allfitnesslevels #allages
We loved teaching and training at APAC over the weekend!! Thank you to @duo.maddy.and.liam and @chrisacarlos for helping us with this skill!! Also @circus.nightingale for the photo
#apac #australian #partner #acrobatics #convention #duo #sault #salto #summer #greatoceanroad #couplegoals #relationshipgoals #nica #holidays #training #fitfam #fitnessmotivation #workout #sportsacro #adagio #circus #acroeverydamnday #acrobalance #dynamicduo #tuck #nature #naturephotography #newskills #victoria #overhead @spin.circus @circus.international @circusaroundtheworld @circusinspiration @cirquegram @cirqueduinsta @pepe_arts
We loved teaching and training at APAC over the weekend!! Thank you to @duo.maddy.and.liam and @chrisacarlos for helping us with this skill!! Also @circus.nightingale for the photo #apac  #australian  #partner  #acrobatics  #convention  #duo  #sault  #salto  #summer  #greatoceanroad  #couplegoals  #relationshipgoals  #nica  #holidays  #training  #fitfam  #fitnessmotivation  #workout  #sportsacro  #adagio  #circus  #acroeverydamnday  #acrobalance  #dynamicduo  #tuck  #nature  #naturephotography  #newskills  #victoria  #overhead  @spin.circus @circus.international @circusaroundtheworld @circusinspiration @cirquegram @cirqueduinsta @pepe_arts
I posted a new video this afternoon talking about personal and professional development and some tools I have used to learn new skills. Let me know what you do when you want to learn something new! .
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#newvideo #youtuber #smallyoutuber #videocreator #learning #selfdevelopment #personaldevelopment #professionaldevelopment #newskills #skills #developingskills #videoediting #graphicdesign #adobepremiere #photoshop #adobecreativecloud #lynda #tutorials #skillshare #codeacademy #onlineskills #digitalmarketing #jobskills
I posted a new video this afternoon talking about personal and professional development and some tools I have used to learn new skills. Let me know what you do when you want to learn something new! . . #newvideo  #youtuber  #smallyoutuber  #videocreator  #learning  #selfdevelopment  #personaldevelopment  #professionaldevelopment  #newskills  #skills  #developingskills  #videoediting  #graphicdesign  #adobepremiere  #photoshop  #adobecreativecloud  #lynda  #tutorials  #skillshare  #codeacademy  #onlineskills  #digitalmarketing  #jobskills 
Another entry for @native_poppy #florasauruscomp2018. With such a fun prompt I couldn’t resist doing a second submission 🙈.... I ❤️ 🦕 & 🌸
Another entry for @native_poppy #florasauruscomp2018 . With such a fun prompt I couldn’t resist doing a second submission 🙈.... I ❤️ 🦕 & 🌸
Played around with this one today..... just tryin to find my inner flying-squirrel #flips #flyingsquirrel #stalls #newskills #walltramp #trampoline #fun thanks @damics.20 🎥🎥 yet again.... weird noises 😂
Love that I’ve found something that is not only the best work out I’ve ever had but an artistic outlet and a place where I can laugh at myself learning... #livingthedream #runningawaywiththecircus
Love that I’ve found something that is not only the best work out I’ve ever had but an artistic outlet and a place where I can laugh at myself learning... #livingthedream  #runningawaywiththecircus