Do you have a massage as a treat or is it part of your wellbeing routine?
Here at Work It we much see it as part of your wellbeing routine.
You work so hard on your fitness However your muscles and mind need nourishment too.
The muscle function is to contract therefore it's important to release the tension and relax.
Without it the muscle contraction could lead to spasm and pain over time.
Massage is a great way to release tension and rebalance.
It's also an opportunity to establish which muscles are overworked and which aren't as efficient.
This will ensure you can perform at your best in your fitness classes and general wellbeing. Get in touch to make an appointment or to book a consultation.
Hulas were flying left right and into our faces but we managed to get it together and pick up some awesome tricks! ⭕️
Brilliant work at @sparkleshooptroupe workshop today! 💜👌🏽
Stay tuned to another workshop coming soon!!