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Happy Hump Day Everyone!! 🐫💪 Two weeks left before our January promotion expires! Don’t miss out on 15% off your first three months. Come in and try your first class FREE! 💪💪
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#sprints #shredmill #bocaraton #shredmilltreadmill #delraybeach #dripfitboca #drip #dripfit #dripbabydrip #boca #shredseason #shredded #sprints #2018 #newyeargoals #weightloss
I’m in a healthy eating rut. I need some inspiration! Help a sister out! #healthyeating #recipes #fitfood #newyeargoals
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Still need more practice in drawing feathers and the details
: Still need more practice in drawing feathers and the details
This week marks my one year anniversary with Rodan + Fields! #rodanniversary 
To celebrate,  I am doing SEVEN days of giveaways starting NOW! Check back every day to see the deal of the day!

Today's deal:
$200 cash back if you decide to join me in business this week. PM me,  or comment below if you are interested in hearing more, to decide whether or not this opportunity is going to help you achieve your #newyeargoals !

This deal only lasts until Sunday Jan. 21. Zero Pressure!!
This week marks my one year anniversary with Rodan + Fields! #rodanniversary  To celebrate, I am doing SEVEN days of giveaways starting NOW! Check back every day to see the deal of the day! Today's deal: $200 cash back if you decide to join me in business this week. PM me, or comment below if you are interested in hearing more, to decide whether or not this opportunity is going to help you achieve your #newyeargoals  ! This deal only lasts until Sunday Jan. 21. Zero Pressure!!
Besser spät als nie ! Endlich haben wir uns was zum Mittag gemacht :) #healthy
Besser spät als nie ! Endlich haben wir uns was zum Mittag gemacht :) #healthy 
When I became vegan, which is just a succinct way of saying that I removed the barriers to the compassion that had been inside me all along, unexpectedly, the guilt and hypocrisy I had experienced while I was reveling in the fat and flesh of animals just disappeared. ⠀
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No longer did I have to make excuses about who and what I ate, and any conflict I had felt about how I perceived myself and how I was actually living just melted away. My behavior became consistent with my values, and the sense of peace I experienced was palpable. ⠀
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I’m tempted to say that I returned to the unconditional compassion of my childhood, but I don’t think that’s the entire truth of it. When I was a child, I acted compassionately without any thought — as if I didn’t know any better than to respond to those who needed my help. It just came naturally. As a conscious adult, I act compassionately with thought, and I regret only that the innocent kindness of a child is valued more than the informed kindness of an adult. ⠀
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It was only when I was willing to look at how I contributed to violence against animals that I became awake, and in doing so, I have not so much returned to the innocent compassion of my childhood but instead have found a deeper place, where my eyes and heart are open not because of what I don’t know but because of what I do know. ⠀
#joyfulvegan #vegan #compassion #30daychallenge #dailydoseofcompassion #30dayveganchallenge #veganchallenge #plantbased #colleenpatrickgoudreau #fortheanimals #bethechange #newyear2018 #goals #zerowastegoals #newyeargoals #lifegoals #zerowaste #zerowasteliving #zerowastechallenge #plasticfree #dontdonothingbecauseyoucantdoeverything #animals photo credit @michellecehn
When I became vegan, which is just a succinct way of saying that I removed the barriers to the compassion that had been inside me all along, unexpectedly, the guilt and hypocrisy I had experienced while I was reveling in the fat and flesh of animals just disappeared. ⠀ ⠀ No longer did I have to make excuses about who and what I ate, and any conflict I had felt about how I perceived myself and how I was actually living just melted away. My behavior became consistent with my values, and the sense of peace I experienced was palpable. ⠀ ⠀ I’m tempted to say that I returned to the unconditional compassion of my childhood, but I don’t think that’s the entire truth of it. When I was a child, I acted compassionately without any thought — as if I didn’t know any better than to respond to those who needed my help. It just came naturally. As a conscious adult, I act compassionately with thought, and I regret only that the innocent kindness of a child is valued more than the informed kindness of an adult. ⠀ ⠀ It was only when I was willing to look at how I contributed to violence against animals that I became awake, and in doing so, I have not so much returned to the innocent compassion of my childhood but instead have found a deeper place, where my eyes and heart are open not because of what I don’t know but because of what I do know. ⠀ #joyfulvegan  #vegan  #compassion  #30daychallenge  #dailydoseofcompassion  #30dayveganchallenge  #veganchallenge  #plantbased  #colleenpatrickgoudreau  #fortheanimals  #bethechange  #newyear2018  #goals  #zerowastegoals  #newyeargoals  #lifegoals  #zerowaste  #zerowasteliving  #zerowastechallenge  #plasticfree  #dontdonothingbecauseyoucantdoeverything  #animals  photo credit @michellecehn
👉Follow the Livestream Squad today...on this roll call...especially if you are new to networking in groups or online🚀or you simply nerd to up your game...your hustle.

#lssquad #rollcall #networking #collaboration #newyeargoals #entrepreneurlife #hustle
Great lunch today; chicken breast mixed in 0% Greek yoghurt, chipotle Tabasco and spring onions. On a bed of salad leaves, red cabbage, grated courgette and sprinkled with fresh mint, asparagus, olive oil and balsamic! #wintersalad #lunch #madefromscratch #newyeargoals  #chickensalad #asparagus #backonit
"Every accomplishment starts with the decision to try"
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Dancing/Body Building/Crossfit 
My body has changed loads through the years but one thing I make sure of is that however I'm training, I enjoy it. 
I've gone through periods where I've been bigger and periods when I've been smaller. As long as I am happy and enjoying my training, that should be all that matters. 
And in that first picture.... I didn't even know what a barbell was! The thought of entering a gym was scary and I didn't have a clue what I was doing.
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With that in mind, it got me thinking about what one of my clients said this morning....
Someone she knows who is fairly overweight decided to enter the gym as part of her new year regime. 
She quickly got put off and felt embarrassed when she was laughed at by a group of girls in the gym making fun of her..... *****
Everyone starts their fitness journey somewhere. We should help and encourage people that may not be as confident entering a new environment. Not mock and humilate them.
Share the love people ❤❤❤ "Strong people don't put others down, they lift them up."
*****
#fitness #gymlife #newyeargoals #happybody #healthybody #happymind #healthymind #encourage #help #motivate #loveyourself #fitnessjourney #strong
"Every accomplishment starts with the decision to try" ***** Dancing/Body Building/Crossfit My body has changed loads through the years but one thing I make sure of is that however I'm training, I enjoy it. I've gone through periods where I've been bigger and periods when I've been smaller. As long as I am happy and enjoying my training, that should be all that matters. And in that first picture.... I didn't even know what a barbell was! The thought of entering a gym was scary and I didn't have a clue what I was doing. ***** With that in mind, it got me thinking about what one of my clients said this morning.... Someone she knows who is fairly overweight decided to enter the gym as part of her new year regime. She quickly got put off and felt embarrassed when she was laughed at by a group of girls in the gym making fun of her..... ***** Everyone starts their fitness journey somewhere. We should help and encourage people that may not be as confident entering a new environment. Not mock and humilate them. Share the love people ❤❤❤ "Strong people don't put others down, they lift them up." ***** #fitness  #gymlife  #newyeargoals  #happybody  #healthybody  #happymind  #healthymind  #encourage  #help  #motivate  #loveyourself  #fitnessjourney  #strong 
Because chores like snow shoveling can require a lot of physical exertion it's a good practice to pace yourself throughout the activity, especially if you're just getting back into working out.

Learn about other fitness tips and how you can accomplish your heart healthy new year's resolutions on our blog. #newyearsresolutions
Because chores like snow shoveling can require a lot of physical exertion it's a good practice to pace yourself throughout the activity, especially if you're just getting back into working out. Learn about other fitness tips and how you can accomplish your heart healthy new year's resolutions on our blog. #newyearsresolutions 
Happy i did reach my calorie burn goal for the day 👍 835 cal burn done. Today is a good day 😁😁😁😁#fitmom #fitmoms #weightlosstransformation #weightlossjourney #weightloss #newme #newyeargoals #goals #healthyfood #healthylifestyle #healthymom #healthylife #healthyliving #wendsdaygoals #todaysgoal #gymgoals
ALLLL THE ABS today! 😳💪🏼
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It continues to amaze me how these little round circles that go under my feet can make such a powerful impact and work my abs in ways I’ve NEVER worked them before! 👉🏼I recommend the sliders, but if you don’t have them, try these moves with hand towels or paper towels! I promise you’ll thank me later! 😊
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Combined with cardio today & let’s just say I was super thankful to have others holding me accountable to getting this done before work today! .
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Energized ⚡️✅, body fueled ✅, & now ready to take on the day! Happy hump day friends!
ALLLL THE ABS today! 😳💪🏼 . It continues to amaze me how these little round circles that go under my feet can make such a powerful impact and work my abs in ways I’ve NEVER worked them before! 👉🏼I recommend the sliders, but if you don’t have them, try these moves with hand towels or paper towels! I promise you’ll thank me later! 😊 . Combined with cardio today & let’s just say I was super thankful to have others holding me accountable to getting this done before work today! . . Energized ⚡️✅, body fueled ✅, & now ready to take on the day! Happy hump day friends!
Roll ups with the Wunda Straps teaches you how to truly anchor those shoulders #pilates #pilateslovers #pilatesworkout #coreworkout #contrology #strength #dedication #newyeargoals #pilatesstudio @bridgepilates @kimvrogers @kate72457 @pamdejohn
Yeah BaBy!!! Day 10 of my Cleanse and Down 5lbs.. lots to Celebrate..
What are you celebrating this Hump Day? 😉

#down5lbs #humpday #fitness #beyou #healthy #gym #goals #journey #newyear #newyeargoals #realestate #helpingotherswin
Are you on your "New Year, New You" goal this January? Try our Age Defence Power Skin Repair, its powered-up with everything you need to target ageing, improve hydration, firmness whilst providing antioxidant protection. What's more it's also packed with Vitamin C to brighten and firm the skin 🙋 💪  #newyear #newyeargoals #januarygoals #powerskin #repairskin #hydrateskin #vitaminc #firmskin #skincare #skincarejunkie #brighten #vitage #vitageskincare #antioxidants #antioxidant #bestkeptsecret #secret #beautysecret #awardwinning #britishbrand #innovative #innovation #resultsdriven #botanical #youngerlookingskin #plumpskin #affordableskincare #multitaskingskincare #perfectskin
Are you on your "New Year, New You" goal this January? Try our Age Defence Power Skin Repair, its powered-up with everything you need to target ageing, improve hydration, firmness whilst providing antioxidant protection. What's more it's also packed with Vitamin C to brighten and firm the skin 🙋 💪 #newyear  #newyeargoals  #januarygoals  #powerskin  #repairskin  #hydrateskin  #vitaminc  #firmskin  #skincare  #skincarejunkie  #brighten  #vitage  #vitageskincare  #antioxidants  #antioxidant  #bestkeptsecret  #secret  #beautysecret  #awardwinning  #britishbrand  #innovative  #innovation  #resultsdriven  #botanical  #youngerlookingskin  #plumpskin  #affordableskincare  #multitaskingskincare  #perfectskin 
Soooo impressed that @laurentemple22 made it to NP this morning!! From the looks of it she even had fun... told ya 😉🙌🏾💪🏽 I only tell people it’s awesome COZ IT IS!!! #beststarttotheday #earlymornings #beatingthesnoozebutton #newyearnewyou #newyeargoals #recruiteveryone #bestworkoutever #partnerworkout #workoutwithfriends #makefitnessfun #adultrecess #thecityisourplayground #novemberproject
With New Years come New Goals. 
My training since deciding not to play rugby anymore has stagnated as I’ve been unable to find a suitable alternative.
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I now realize how easy it is for people to lose interest in training if they don’t have a clear goal/reason for it. This is why it’s so important to set yourself a goal and go for it!
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So my objective over the next coming weeks is to plan 2018 out with everything I want to achieve.

#2018goals #2018 #newyeargoals #training #traininggoals #whatnext #fitness #fitnessmotivation #motivation
With New Years come New Goals. My training since deciding not to play rugby anymore has stagnated as I’ve been unable to find a suitable alternative. 🔹 I now realize how easy it is for people to lose interest in training if they don’t have a clear goal/reason for it. This is why it’s so important to set yourself a goal and go for it! 🔹 So my objective over the next coming weeks is to plan 2018 out with everything I want to achieve. #2018goals  #2018  #newyeargoals  #training  #traininggoals  #whatnext  #fitness  #fitnessmotivation  #motivation 
We listened to your requests and brought the School of Plant Nutrition to Love Life! Hosted by Fred Busch @fredbuschyoga, the course is 10 days, Monday - Friday from 9:30 am to 1:30 pm or 6 pm to 10 pm. You receive a Health Coach certificate upon completion, and a whole lot of valuable information for your life and  to help others live a healthier style. 
Course begins January 29th. Tuition is $950. For more info, questions or to register, email veronica@lovelifewellnesscenter.com or fredbusch@miamiyoga.com
We listened to your requests and brought the School of Plant Nutrition to Love Life! Hosted by Fred Busch @fredbuschyoga, the course is 10 days, Monday - Friday from 9:30 am to 1:30 pm or 6 pm to 10 pm. You receive a Health Coach certificate upon completion, and a whole lot of valuable information for your life and to help others live a healthier style. Course begins January 29th. Tuition is $950. For more info, questions or to register, email veronica@lovelifewellnesscenter.com or fredbusch@miamiyoga.com
*cues dance fav song* sold my fifth copy of book and guess who bought it...my auntie Paige!
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I am so blessed that she has been able to support after all of these years. She has always just been there for a good laugh and, wisdoms and she too has  become one of my supports after my grandmother passed She has been one of my many aunties that’s always has been there for anything that I need. .
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That’s my auntie Paige y’all!
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#thatsmyauntie #wednesdayflow #blackmentalhealth #blacksoleheeling #melaninaire #melaninenterprise #blacksoleheeling #blackmentalhealth #glowup #blessup2018 #blackmentalhealth #selfhelpbooks #selfreflection #newyeargoals #mlkweekend #blessup #glowup #blacksoleheeling #melaninaire #melaninandmentalhealth #raiseyourvibration #21daysofSole #blackmentalhealthmatters #womeninbiz #blackwomeninbusiness #selfhelpbooks #onlinebusiness #blacksoleheeling #healyoursoul #healyourmind #444 #dreamchaser #fightforyourdream #2018goals #getyourlife #melaninaire #glowup #blessup #raiseyourvibrationtoday
*cues dance fav song* sold my fifth copy of book and guess who bought it...my auntie Paige! . . . I am so blessed that she has been able to support after all of these years. She has always just been there for a good laugh and, wisdoms and she too has become one of my supports after my grandmother passed She has been one of my many aunties that’s always has been there for anything that I need. . . . That’s my auntie Paige y’all! . #thatsmyauntie  #wednesdayflow  #blackmentalhealth  #blacksoleheeling  #melaninaire  #melaninenterprise  #blacksoleheeling  #blackmentalhealth  #glowup  #blessup2018  #blackmentalhealth  #selfhelpbooks  #selfreflection  #newyeargoals  #mlkweekend  #blessup  #glowup  #blacksoleheeling  #melaninaire  #melaninandmentalhealth  #raiseyourvibration  #21daysofSole  #blackmentalhealthmatters  #womeninbiz  #blackwomeninbusiness  #selfhelpbooks  #onlinebusiness  #blacksoleheeling  #healyoursoul  #healyourmind  #444  #dreamchaser  #fightforyourdream  #2018goals  #getyourlife  #melaninaire  #glowup  #blessup  #raiseyourvibrationtoday 
We potentially have a number of friends coming stay with us this year so my new years resolution is to finally get some paint on some walls!! First ofcourse they need plaster 🙈 and that beam above the window needs taking out and redoing but at some point it will all happen.  Well elsewise I will have a few unhappy guests 🤣 #day2 #newyeargoals #myhousethismonth @myhousethismonth .
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#homerenno #homerestoration #housetohome #homerennovation #restoration #rennovation #homerennovation #diyideas #itllhappen #atsomepoint
We potentially have a number of friends coming stay with us this year so my new years resolution is to finally get some paint on some walls!! First ofcourse they need plaster 🙈 and that beam above the window needs taking out and redoing but at some point it will all happen. Well elsewise I will have a few unhappy guests 🤣 #day2  #newyeargoals  #myhousethismonth  @myhousethismonth . . . #homerenno  #homerestoration  #housetohome  #homerennovation  #restoration  #rennovation  #homerennovation  #diyideas  #itllhappen  #atsomepoint 
17. An out & back on the Grand Union Canal. 7 bridges East to lock 90.
17. An out & back on the Grand Union Canal. 7 bridges East to lock 90.
Book your FREE consultation and 30 minute trial PT session now!
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Locations: 
AM - Swan Pool Leisure Centre
PM - Pure Gym Milton Keynes
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When: 
Any available time for the remainder of January
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Who:
Anyone and everyone. 1-1, partners, groups! -
How to book:
Email: abbiesycamorept@icloud.com with the subject: FREE TRIAL 
Or call: ‭‭07496 267423‬‬
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What now?:
Tag. Share. Follow.
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#free #freept #giveaway #personaltraining #ptsession #january #newyeargoals #weightloss #strength #eventtraining #mobility #movebettermovemore #weightlossjourney #fitnessjourney #fitnessmotivation #fitnessprograms #fitnessgoals2018 #puregym #miltonkeynes #swanpool #buckingham #buckinghampt #buckinghamfitness #buckinghamgyms #gymbuddy #gymlife #instafit #humpday #specialoffer @hello.miltonkeynes @milton_keynes_pictures @mkfmradio
Book your FREE consultation and 30 minute trial PT session now! - Locations: AM - Swan Pool Leisure Centre PM - Pure Gym Milton Keynes - When: Any available time for the remainder of January - Who: Anyone and everyone. 1-1, partners, groups! - How to book: Email: abbiesycamorept@icloud.com with the subject: FREE TRIAL Or call: ‭‭07496 267423‬‬ - What now?: Tag. Share. Follow. - - #free  #freept  #giveaway  #personaltraining  #ptsession  #january  #newyeargoals  #weightloss  #strength  #eventtraining  #mobility  #movebettermovemore  #weightlossjourney  #fitnessjourney  #fitnessmotivation  #fitnessprograms  #fitnessgoals2018  #puregym  #miltonkeynes  #swanpool  #buckingham  #buckinghampt  #buckinghamfitness  #buckinghamgyms  #gymbuddy  #gymlife  #instafit  #humpday  #specialoffer  @hello.miltonkeynes @milton_keynes_pictures @mkfmradio
As the seasons change, so should your toothbrush. ❄️💐🌞🍁 contact Bowles Dental (link in bio) to schedule an appointment and get a brighter smile in 2018 #bowlesdentalcenter  #dentaltips #ADA #mouthhealthy #newyeargoals #dentist #leawood #overlandpark #cereckc #prairievillage
Had a couple of drinks last night that led to some very unfortunate food choices. And while that usually puts me in a state of self disgust and sense of failure, I'm going to learn to accept myself and the mistakes I make. Rather than giving up completly because of one hiccup, I'm just going to look past this and continue trying. 
#healthygoal #healthyfood #newyeargoals #cleaneating #girlsnightout #tipsy #loveyourself #acceptyourself #nobodysperfect #tryagain #continuetrying #tmrisanotherday #journey #learntolovemyself #mentalhealth #iammore #iamloved #notafailure #sangria #mojito #cocktails #rose #tuesdaynight
Had a couple of drinks last night that led to some very unfortunate food choices. And while that usually puts me in a state of self disgust and sense of failure, I'm going to learn to accept myself and the mistakes I make. Rather than giving up completly because of one hiccup, I'm just going to look past this and continue trying. #healthygoal  #healthyfood  #newyeargoals  #cleaneating  #girlsnightout  #tipsy  #loveyourself  #acceptyourself  #nobodysperfect  #tryagain  #continuetrying  #tmrisanotherday  #journey  #learntolovemyself  #mentalhealth  #iammore  #iamloved  #notafailure  #sangria  #mojito  #cocktails  #rose  #tuesdaynight 
I’m sure we could all use a little more REST this year. ⠀
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#rest #inhim #newyeargoals #lettinggo #WisdomWednesday
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Cuando no sabes qué hacer con esos #Cambures que se ponen feitos, no los botes! Aqui te doy una de mis #recetas favoritas:
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#TortaDeCamburFit #SinAzucar! Es deliciosa y a mi bebe le encanta para sus meriendas en el cole!
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INGREDIENTES:
▫️4 cambuses maduros 🍌
▫️1 huevo 🥚 entero
▫️1/4 taza de yogur
▫️1/4 taza de miel 🍯
▫️ 1/2 taza de harina de almendras
▫️ 1/2 taza de avena 🥣
▫️ 1/2 taza de harina de coco 🥥
▫️ 2 cdtas de leche de almendra (o cualquier otra)
▫️1 cdta de polvo de hornear
▫️canela al gusto
▫️1/2 taza de nueces (es opcional)
▫️Horno en 390F / 15 min
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Espero les guste! Pueden comerla cuando empiecen su dieta y tengan #antojos de dulce!
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#fitness #fitnessmotivation #fitnessgirl #fitnessinspiration #fitnessfood #fitnesslifestyle #fitnessgoals #fitnessgirls #fitchick #healthyfood #healthybreakfast #healthy #healthyrecipes #healthysnack #healthymeals #shredding #newyeargoals
🍌🍌🍌 🖱 Cuando no sabes qué hacer con esos #Cambures  que se ponen feitos, no los botes! Aqui te doy una de mis #recetas  favoritas: 🖱 #TortaDeCamburFit  #SinAzucar ! Es deliciosa y a mi bebe le encanta para sus meriendas en el cole! 🖱 INGREDIENTES: ▫️4 cambuses maduros 🍌 ▫️1 huevo 🥚 entero ▫️1/4 taza de yogur ▫️1/4 taza de miel 🍯 ▫️ 1/2 taza de harina de almendras ▫️ 1/2 taza de avena 🥣 ▫️ 1/2 taza de harina de coco 🥥 ▫️ 2 cdtas de leche de almendra (o cualquier otra) ▫️1 cdta de polvo de hornear ▫️canela al gusto ▫️1/2 taza de nueces (es opcional) ▫️Horno en 390F / 15 min 🖱 Espero les guste! Pueden comerla cuando empiecen su dieta y tengan #antojos  de dulce! 🖱 #fitness  #fitnessmotivation  #fitnessgirl  #fitnessinspiration  #fitnessfood  #fitnesslifestyle  #fitnessgoals  #fitnessgirls  #fitchick  #healthyfood  #healthybreakfast  #healthy  #healthyrecipes  #healthysnack  #healthymeals  #shredding  #newyeargoals 
Got my thinking cap on... new designs for 2018. Do you have anything you’d like to see me make? Would love to hear your ideas #handmadebusiness #supporthandmade #newyearnewdesigns #madeinsomerset #locallymade #madelocally #pffaf #vintagesewingmachine #newyeargoals
We're now live!! Come check out our website at Solus Heating. We'd like to thank all of our customers for their continued support because they made all this possible. Here's to a fantastic 2018! #solusheating #newyeargoals #plumbing #centralheating
We're now live!! Come check out our website at Solus Heating. We'd like to thank all of our customers for their continued support because they made all this possible. Here's to a fantastic 2018! #solusheating  #newyeargoals  #plumbing  #centralheating 
Writing to do lists- Wedding to plan and jobs to get, I’ve written a Dream list of clients to work with this year. 🤞🏼 #newyeargoals #dreamjob #illustrator #editorail #montblanc #toolsofthetrade #jobirdillustration
That morning alarm came EARLY this morning, right?? 😳
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Headed back to work today after a 4 day weekend thanks to a bad weather day yesterday, which means I’m back in my busy girl, praying-for-more-hours-in-the-day-routine! 🙏🏻
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My routine also includes being confused about LIFE when my alarm clock goes off and telling myself that I need to go to bed earlier…no matter how early I actually DO go to bed...
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But I literally have no time for excuses in the morning—gotta stick to the ⏰ and hustle because I have a standing video call date with my fellow #happyhealthyfit early birds every morning to get our workout in before work for additional accountability...and I start the video! 🏃🏻‍♀️👩🏻‍💻
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We’re the kind of people who don’t get it done unless we do it FIRST thing...😬
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Plus, it’s hard to be grumpy when you start your mornings with them via the computer & a good workout that helps sweat out any negative vibes still floating around. ✌🏻
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I’d still get my workout in and stick to my nutrition because I never want to be back in the place I was 35 pounds & miserable ago…but having my online Happy, Healthy & Fit groups gives us the community of support we need to get me back on track any time we fall off…or need the additional encouragement when life gets hard. Plus, it’s fun! And my early bird crew brings the sunshine HOURS before the sun actually comes up!☀️
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Need a plan that works and a community of support? We got you!! 😘
That morning alarm came EARLY this morning, right?? 😳 . . Headed back to work today after a 4 day weekend thanks to a bad weather day yesterday, which means I’m back in my busy girl, praying-for-more-hours-in-the-day-routine! 🙏🏻 . . My routine also includes being confused about LIFE when my alarm clock goes off and telling myself that I need to go to bed earlier…no matter how early I actually DO go to bed... . . But I literally have no time for excuses in the morning—gotta stick to the ⏰ and hustle because I have a standing video call date with my fellow #happyhealthyfit  early birds every morning to get our workout in before work for additional accountability...and I start the video! 🏃🏻‍♀️👩🏻‍💻 . . We’re the kind of people who don’t get it done unless we do it FIRST thing...😬 . . Plus, it’s hard to be grumpy when you start your mornings with them via the computer & a good workout that helps sweat out any negative vibes still floating around. ✌🏻 . . I’d still get my workout in and stick to my nutrition because I never want to be back in the place I was 35 pounds & miserable ago…but having my online Happy, Healthy & Fit groups gives us the community of support we need to get me back on track any time we fall off…or need the additional encouragement when life gets hard. Plus, it’s fun! And my early bird crew brings the sunshine HOURS before the sun actually comes up!☀️ . . Need a plan that works and a community of support? We got you!! 😘
Where focus goes, energy flows so give yourself a pep talk, get out of bed & just do it⚡️ #newyeargoals #motivationalquotes
For those of you who have added Healthy Eating on their list for 2018, I have created a FREE updated online course at my Teachable  online School. Use the link in bio to register 😊 and start working on your goals today! #2018resolutions #weightloss #healthyeating #healthyeatingonthego #healthy2018 #healthandnutrition #nutrition #instafood #healthcoachlondon #lifecoachlondon #christiemiliordou #myonlineschool #newyeargoals #starttoday #freecourse #onlinecourse #healthcoach #coaching
For those of you who have added Healthy Eating on their list for 2018, I have created a FREE updated online course at my Teachable online School. Use the link in bio to register 😊 and start working on your goals today! #2018resolutions  #weightloss  #healthyeating  #healthyeatingonthego  #healthy2018  #healthandnutrition  #nutrition  #instafood  #healthcoachlondon  #lifecoachlondon  #christiemiliordou  #myonlineschool  #newyeargoals  #starttoday  #freecourse  #onlinecourse  #healthcoach  #coaching 
Queenie's is BACK!! ✨... We hope you all had an amazing New Year. This is the beginning of anything you want. 365 New Days & 365 New Chances. Follow your dreams 🌟✨We are back open 19th January 8am... Exciting things coming this year to Queenies. See you all Friday ✨🌟#queenies #queeniescoffeeshop #newyear #newgoals #january #newyeargoals #coffeeshop #goals #quotes #happiness #positivity #goodvibesonly #dreams #newstart #newyear
What seems impossible today will one day be your warm up! 
Join the #NPFteam, get your body right, get your mind right and learn to kick ass 👊

December is 11 months away, start getting that body right today 👌

Athlete: @benjay420 
#NPF #NortonsPrizeFighters #boxingtherapy #boxlikenobodyswatching #bodygoals #NewYearGoals
Finally, a solution is here for you...
💃 
Do you have excess weight?
Do you feel embarrassed or insecure due to your size?
Do you want to get that flat tummy and a nice body shape?
Then come join us for a workout with BOOSKIFIT... where you will be taught how to set a realistic weight loss goal for the new year... Date: 20th January, 2018
Time: 8am 
Venue: Agodi gardens, Ibadan...
Dress sporty, ready to work out...
Entry is FREE... #Booskifit
#Dresssporty
#Keepshape
#Weightloss
#Workout
#Newyeargoals
Finally, a solution is here for you... 💃 Do you have excess weight? Do you feel embarrassed or insecure due to your size? Do you want to get that flat tummy and a nice body shape? Then come join us for a workout with BOOSKIFIT... where you will be taught how to set a realistic weight loss goal for the new year... Date: 20th January, 2018 Time: 8am Venue: Agodi gardens, Ibadan... Dress sporty, ready to work out... Entry is FREE... #Booskifit  #Dresssporty  #Keepshape  #Weightloss  #Workout  #Newyeargoals 
What did you have for Breakfast today? .
Tag someone who would love this!
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Bagel, reduced fat pork sausages from Sainsbury’s, spinach, @eatleancheese and mushrooms!
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#foodie #foodieheaven #foodporn #fitfam #foodies #feedfeed #flexibledieting #fitnesscoach #fitfamuk #newyeargoals #foodiesofinstagram #balancednotclean #fatlossjourney #iifymwomen #iifymmen #foodieforlife #healthwarrior #iifymouth  #fitnessguy #flexibleeating #breakfast #brunch #intermittentfasting #leangains 
#breakfastofchamps #wednesdaymorning #humpdayvibes #proteincheese
What did you have for Breakfast today? . Tag someone who would love this! . Bagel, reduced fat pork sausages from Sainsbury’s, spinach, @eatleancheese and mushrooms! . . . . . . #foodie  #foodieheaven  #foodporn  #fitfam  #foodies  #feedfeed  #flexibledieting  #fitnesscoach  #fitfamuk  #newyeargoals  #foodiesofinstagram  #balancednotclean  #fatlossjourney  #iifymwomen  #iifymmen  #foodieforlife  #healthwarrior  #iifymouth  #fitnessguy  #flexibleeating  #breakfast  #brunch  #intermittentfasting  #leangains  #breakfastofchamps  #wednesdaymorning  #humpdayvibes  #proteincheese 
Not all nut butters are created equally. Read your labels! Nut butters really can be very simply made with 1 or 2 ingredients. You can even make them yourself (if you have time). Aside from ingredients, also pay attention to portions. According to the nutrition plan I am following, I eat nut butters in teaspoons, not tablespoons. So I gotta be careful not to over do it. 😋 Standard serving size is 2 Tbsp on the labels (6 teaspoons)• •

I do love the variety though. I plan on slowly transitioning our kids to the 2 ingredient peanut butter over time. They still don’t like the taste. Probably because they are so used to the one with all the added ingredients. It took ME some time to transition and now the mainstream peanut butter tastes funny to me. I love it when my tastebuds change•
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Do you have a favorite nut butter? 🥜 •
If you travel a lot, for us it’s going skiing or vacations, the smaller container of almond butter or “single serve” packets are convenient. I like having the packets in my ski coat. #familyonthego
Not all nut butters are created equally. Read your labels! Nut butters really can be very simply made with 1 or 2 ingredients. You can even make them yourself (if you have time). Aside from ingredients, also pay attention to portions. According to the nutrition plan I am following, I eat nut butters in teaspoons, not tablespoons. So I gotta be careful not to over do it. 😋 Standard serving size is 2 Tbsp on the labels (6 teaspoons)• • I do love the variety though. I plan on slowly transitioning our kids to the 2 ingredient peanut butter over time. They still don’t like the taste. Probably because they are so used to the one with all the added ingredients. It took ME some time to transition and now the mainstream peanut butter tastes funny to me. I love it when my tastebuds change• • Do you have a favorite nut butter? 🥜 • If you travel a lot, for us it’s going skiing or vacations, the smaller container of almond butter or “single serve” packets are convenient. I like having the packets in my ski coat. #familyonthego 
[First in 2018] :
In the past year there has been a great change to my life, in both positive and negative ways. 🌟🌟
Thanks again for all the support my friends have given me!! I did enjoy my drawing in 2017 and hopefully you will like it too♥️ Wish you a fresh start in 2018!!!
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#hkig#hkart#watercolor#watercolorpainting#newyear2018#aquarelle#hkdesign#freestyle#birds#cardinal#cards#friendshipgoals#newyeargoals#水彩畫#繪圖#畫#水彩#雀#鳥#紅冠蠟嘴雀
[First in 2018] : In the past year there has been a great change to my life, in both positive and negative ways. 🌟🌟 Thanks again for all the support my friends have given me!! I did enjoy my drawing in 2017 and hopefully you will like it too♥️ Wish you a fresh start in 2018!!! - #hkig #hkart #watercolor #watercolorpainting #newyear2018 #aquarelle #hkdesign #freestyle #birds #cardinal #cards #friendshipgoals #newyeargoals #水彩畫 #繪圖 #畫 #水彩 #雀 #鳥 #紅冠蠟嘴雀 
#Repost @ishi1on1 with @get_repost
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Life is like a camera.. just focus on what’s important and capture it for lifetime❤️ .
Wearing this beautiful outfit from my favorite @houseoffirstedit . They have some amazing collection that is not to be missed!! .
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#birthdaymonth #indianwear #indianfestival #smile #posing #staypostive #goals #newyeargoals #breambigger #skyisthelimit #fitness#instadaily #fitnessmotivation #fitnessmodel #delhiblogger #travel #travelphotography #posing #model #instagram #instadaily #instagood #lifestyle #lifestyleblogger #influencer #ootdfashion #positivevibes #gratitude
#Repost  @ishi1on1 with @get_repost ・・・ Life is like a camera.. just focus on what’s important and capture it for lifetime❤️ . Wearing this beautiful outfit from my favorite @houseoffirstedit . They have some amazing collection that is not to be missed!! . . #birthdaymonth  #indianwear  #indianfestival  #smile  #posing  #staypostive  #goals  #newyeargoals  #breambigger  #skyisthelimit  #fitness #instadaily  #fitnessmotivation  #fitnessmodel  #delhiblogger  #travel  #travelphotography  #posing  #model  #instagram  #instadaily  #instagood  #lifestyle  #lifestyleblogger  #influencer  #ootdfashion  #positivevibes  #gratitude 
Jesus says:
‘I tell you the truth, if you had faith even as small as a mustard seed, you could say to this mountain, “Move from here to there,” and it would move. Nothing would be impossible.’ //New post// https://thelightinmeuk.com/2018/01/15/mountain-move/
(Link to post in bio)

Photo by Daniel Leone on Unsplash

#thelightinmeuk #2018 #hope #mountain  #mountainmover  #bebold
#webelieve  #jesusfollower #trustingod #godisgood #jesuscalling #newyeargoals  #jesuslovesyou #2018goals #newyearsresolution #nothingisimpossible #dontgiveup #dontbeafraid
Jesus says: ‘I tell you the truth, if you had faith even as small as a mustard seed, you could say to this mountain, “Move from here to there,” and it would move. Nothing would be impossible.’ //New post// https://thelightinmeuk.com/2018/01/15/mountain-move/ (Link to post in bio) Photo by Daniel Leone on Unsplash #thelightinmeuk  #2018  #hope  #mountain  #mountainmover  #bebold  #webelieve  #jesusfollower  #trustingod  #godisgood  #jesuscalling  #newyeargoals  #jesuslovesyou  #2018goals  #newyearsresolution  #nothingisimpossible  #dontgiveup  #dontbeafraid 
The start of a new year typically brings a mix of excitement and nerves as we look to the year ahead! ✨😳❤️⠀
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✌🏼Excited about those goals we want to achieve...⠀
😳 Nervous about the energy required to chase those goals...⠀
💪🏼 Excited by the potential of 2018...⠀
😬 Nervous about making the first move​​​​​...⠀
👊🏼 Excitedly nervous.⠀
🤔 Nervously excited.⠀
Anyone else feeling it?⠀
⠀
And afters months of busy schedules, holiday functions and family dinners, a lot of us are looking to just 'get back on track' before we can even think about 'moving forward'. 👣 ⠀
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Well, nobody panic! You got this.... and we totally got your back! 💕💕⠀
⠀
Our 6 Week Summer Body Challenge kicks off all around Australia on January 29th and can be a great motivator, educator and game changer for all of you goal chasers out there! ⠀
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This is not just a program for those wanting to lose weight, tone up, get fitter etc.... Of course it's absolutely great for supporting those goals, but its also bigger than that! Its information you will use everyday to make healthier choices for yourself, and for your family. Its a mindset that will help you fall in love with fitness and taking care of yourself. Its a positive community that will support and inspire you. ❤️💪🏼🌈⠀
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We made it the end of January rather than the start because of those excited nerves we mentioned above.... Giving you that little bit more time to 'get into the year' means you'll be feeling much more 'ready' and 'confident' about learning and implementing those totally BUF lifestyle changes.⠀
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More information via link in our bio https://bufgirls.com/summer-body-challenge/⠀
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📷 @bufgirls #bufgirls #fortheloveofit #summer #fitness #perthbootcamp #healthygirlshq #perthfitfam #fitperthlife #activeinperth #womesnfitness #womenswellness #perthmums #fitmum #healthyliving #healthyeating #newyeargoals #goaldigger #goals #activeliving #moveyourbody #eatwell #livewell #yougotthis
The start of a new year typically brings a mix of excitement and nerves as we look to the year ahead! ✨😳❤️⠀ ⠀ ✌🏼Excited about those goals we want to achieve...⠀ 😳 Nervous about the energy required to chase those goals...⠀ 💪🏼 Excited by the potential of 2018...⠀ 😬 Nervous about making the first move​​​​​...⠀ 👊🏼 Excitedly nervous.⠀ 🤔 Nervously excited.⠀ Anyone else feeling it?⠀ ⠀ And afters months of busy schedules, holiday functions and family dinners, a lot of us are looking to just 'get back on track' before we can even think about 'moving forward'. 👣 ⠀ ⠀ Well, nobody panic! You got this.... and we totally got your back! 💕💕⠀ ⠀ Our 6 Week Summer Body Challenge kicks off all around Australia on January 29th and can be a great motivator, educator and game changer for all of you goal chasers out there! ⠀ ⠀ This is not just a program for those wanting to lose weight, tone up, get fitter etc.... Of course it's absolutely great for supporting those goals, but its also bigger than that! Its information you will use everyday to make healthier choices for yourself, and for your family. Its a mindset that will help you fall in love with fitness and taking care of yourself. Its a positive community that will support and inspire you. ❤️💪🏼🌈⠀ ​​​​​​​ ⠀ We made it the end of January rather than the start because of those excited nerves we mentioned above.... Giving you that little bit more time to 'get into the year' means you'll be feeling much more 'ready' and 'confident' about learning and implementing those totally BUF lifestyle changes.⠀ ⠀ More information via link in our bio https://bufgirls.com/summer-body-challenge/⠀ ⠀ ⠀ 📷 @bufgirls #bufgirls  #fortheloveofit  #summer  #fitness  #perthbootcamp  #healthygirlshq  #perthfitfam  #fitperthlife  #activeinperth  #womesnfitness  #womenswellness  #perthmums  #fitmum  #healthyliving  #healthyeating  #newyeargoals  #goaldigger  #goals  #activeliving  #moveyourbody  #eatwell  #livewell  #yougotthis 
Good morning on this cold day. Juat getting ready for the gym in an hour or so. Hope u all have a great workout day 💪👍💖 lets do this 
#fitmom #fitmoms #weightlosstransformation #weightlossjourney #weightloss #newme #newyeargoals #goals #healthyfood #healthylifestyle #healthymom #healthylife #healthyliving
Another training day 💪💪
Another training day 💪💪
First battling rope session 😆 @shirleylsm831
First battling rope session 😆 @shirleylsm831
Nothing but fruit and time in the freezer. These push-up ice block moulds from #Avanti are great! 
#healthy #justfruit #dessert #newyeargoals
Starting on Monday! ✨ We have a bunch of excited women ready to take control of their self love, self worth and mindset. Who else wants to join us ?! 🙊✨ #selflovejourney
Starting on Monday! ✨ We have a bunch of excited women ready to take control of their self love, self worth and mindset. Who else wants to join us ?! 🙊✨ #selflovejourney 
If you're trying to loose weight but struggling to give up the carbs then we can help. At Naturally Fresh IGA we stock Slendier calorie clever fettuccine and noodles. They're gluten free, low on carbs, and only contain 10 calories per 100g of pasta. #weightlossjourney #healthyalternative #noodles #fettuccine #healthgoals #newyeargoals #slendier #lowcarb #glutenfree #lowcalorie #naturallyfreshiga #mosmanpark #southfreo
Fun session with @shirleylsm831😆
Fun session with @shirleylsm831😆
Awesome. Too much sauce .
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#BeautifulArt #Artworks #Painting #DopePainting #Newyeargoals
Who has a vision board for 2018?? Good for focus, refocus and keep focusing #goals #visionboard #motivation #inspiration #focus #newyearnewme #newyeargoals #newyearsresolution #visualise #sublimeliving #alifesublime
Week 2 of our fitness challenge and going strong. I say if you hair looks good after you work out then you didn’t work hard enough!!!! Keep up the momentum @ebru_khan You’re positive attitude and drive is admirable💪🏼😁💦 #fitnesschallenge #zumbafitness #newyeargoals #fitness #inspiration #strongbyzumba #strong #sbz #zumbawithcelina #zumbainqatar #zumbaindoha #fitmom #fitlife #letsgetfit #zumbaworldwide #zumba #zumbastep #zumbatoning #zumbawear #zumbawearme #fitat40 #edgeladiesfitness #zumbastep #zumbatoning
Week 2 of our fitness challenge and going strong. I say if you hair looks good after you work out then you didn’t work hard enough!!!! Keep up the momentum @ebru_khan You’re positive attitude and drive is admirable💪🏼😁💦 #fitnesschallenge  #zumbafitness  #newyeargoals  #fitness  #inspiration  #strongbyzumba  #strong  #sbz  #zumbawithcelina  #zumbainqatar  #zumbaindoha  #fitmom  #fitlife  #letsgetfit  #zumbaworldwide  #zumba  #zumbastep  #zumbatoning  #zumbawear  #zumbawearme  #fitat40  #edgeladiesfitness  #zumbastep  #zumbatoning 
Photo a day for 2018, Polaroid style. 
#polaroid #newyeargoals #achieving #GoMe
Repost from @julie.held using @RepostRegramApp - This painting from the Garden series started last year re-emerged from storage at the start of the month and I'm pleased to say is now complete! #newyeargoals #creativity #finishedpainting #gardenpainting #bluesky