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Love this picture! I do barely play soccer, but when I do, it's at the beach in Venice 🌊. And thanks @vb.fc, the freestyle workshop for the girls was so much fun💙
Love this picture! I do barely play soccer, but when I do, it's at the beach in Venice 🌊. And thanks @vb.fc, the freestyle workshop for the girls was so much fun💙
Have you ever seen 50 pull-ups on demand?? I was able to witness this live when @icewaterfilm did it at our #elitecalisthenicscompetition there was so much positive energy this day and we was among greats and legends. Let’s show my brother some support for his motivation at @icewaterfilm #bb4l 📹 @therealzakaveli #repsandsets #calisthenics #knoxxfitbrz @knoxxfitbrz @realcalisthenics Repost via @icewaterfilm - w/ repostwhiz app:
50 pull ups on demand by request. This was actually the first time I ever hit 50. I’ll clean it up for sure cause there’s always room for improvement. You still owe me that 50 clip next time u out here big bro lol @therealzakaveli  #barbarians #️⃣goldwings
Have you ever seen 50 pull-ups on demand?? I was able to witness this live when @icewaterfilm did it at our #elitecalisthenicscompetition  there was so much positive energy this day and we was among greats and legends. Let’s show my brother some support for his motivation at @icewaterfilm #bb4l  📹 @therealzakaveli #repsandsets  #calisthenics  #knoxxfitbrz  @knoxxfitbrz @realcalisthenics Repost via @icewaterfilm - w/ repostwhiz app: 50 pull ups on demand by request. This was actually the first time I ever hit 50. I’ll clean it up for sure cause there’s always room for improvement. You still owe me that 50 clip next time u out here big bro lol @therealzakaveli #barbarians  #️⃣goldwings
#tryittuesday I thought about doing these 4 moves during the opening credits of the Netflix shows I'm currently binging. I mean all you need is a chair, and to get up off it. 🙈

But that new SKIP INTRO button!!!
#tryittuesday  I thought about doing these 4 moves during the opening credits of the Netflix shows I'm currently binging. I mean all you need is a chair, and to get up off it. 🙈 But that new SKIP INTRO button!!!
24 januari 2018 #PATSER
Very proud of all these guys that competed yesterday! Not everything went perfect but these guys pushed through. Drew locked in his first elite total in the 220 weight class with 1575. Adam didn't have his best day but he's coming back with a vengeance in 2018! Jake and Zack both killed their first meets and put up some solid numbers. Excited to continue to watch the progress of this group!
Very proud of all these guys that competed yesterday! Not everything went perfect but these guys pushed through. Drew locked in his first elite total in the 220 weight class with 1575. Adam didn't have his best day but he's coming back with a vengeance in 2018! Jake and Zack both killed their first meets and put up some solid numbers. Excited to continue to watch the progress of this group!
Ik zie jullie daar! 👀 #PATSER
Ik zie jullie daar! 👀 #PATSER 
Don’t let yesterday’s bad day ruin today’s good day 💪🏻 positivity & motivation is contagious
Don’t let yesterday’s bad day ruin today’s good day 💪🏻 positivity & motivation is contagious
Some Ignant #workoutmusic 🎶 for those Ignant Dudes who don't think they can get yoked using resistance bands. 🍳#tryittuesday
Some Ignant #workoutmusic  🎶 for those Ignant Dudes who don't think they can get yoked using resistance bands. 🍳#tryittuesday 
#tryittuesday Lay the dumbbell flat or stand it up for a more advanced option. Oooor use an invisible Dumbbell ▪️🤔 Try Each Exercise 10x20x30x respectively for 5 Rounds. 💥
#tryittuesday  Lay the dumbbell flat or stand it up for a more advanced option. Oooor use an invisible Dumbbell ▪️🤔 Try Each Exercise 10x20x30x respectively for 5 Rounds. 💥
The Harker Holiday Party is in full effect... You know what that means REMEDY ON DECK! .
We've got all the liquors and I've got the essential supplement to avoid the hangover, win win!!
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Happy Holidays! 🎄
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#IAM1STPHORM #neversettle #phormbuilt #phamily #1stphorm #nextlevelshit #duespaid #dowork #cantstopwontstop #legionofboom #remedy #ifyoudontpayyourduesidfwu #work #hustle #kill #fitchicks #figurepro #bodybuilding
F☠CK FAME JUST LIFT
F☠CK FAME JUST LIFT
Have some fire, be unstoppable. Be a force of nature. Be better than anyone here, and don’t give a damn about what anyone thinks. You’re on your own.. be on your own. #fitness #figurecompetitor #results #strength #fitspo #muscle #traindirty #eatclean #cpa #gains #motivation #inspiration #fit #healthy #natural #muscle #girlswholift #girlswithtattoos #swole #fitfam  #cpacompetitor #aroundthecpa #nextlevelshit #teamcolossal #killinit #prep
Santino is such a good photographer. He is such a blessing to have a a friend and role model too! I look up to him and his wife so much. They do such a great job working together on projects and they have taught me a lot as a photographer myself. Thanks so much for being there to help me learn and grow as a photographer and model you two! and i love talking fitness with you guys too, its a fun common interest to have! 
For services and booking contact me online at www.justVthatsme.com 
Photo Credit: Santino 
#powerup #neversettle #legionofboom #fitness #nextlevelshit #fitfam #iam1stphorm #modeling #1stphorm4life #motivation #posing #gorgeous #1stphormathletesearch #greengown #longlegs #bench #beauty #glamour #dreamer #inspiration #workhard #positivevibes #instafit #gymlife #fitlife #phamily #dedication #girlswholift #gymrat #wellness
Santino is such a good photographer. He is such a blessing to have a a friend and role model too! I look up to him and his wife so much. They do such a great job working together on projects and they have taught me a lot as a photographer myself. Thanks so much for being there to help me learn and grow as a photographer and model you two! and i love talking fitness with you guys too, its a fun common interest to have! For services and booking contact me online at www.justVthatsme.com Photo Credit: Santino #powerup  #neversettle  #legionofboom  #fitness  #nextlevelshit  #fitfam  #iam1stphorm  #modeling  #1stphorm4life  #motivation  #posing  #gorgeous  #1stphormathletesearch  #greengown  #longlegs  #bench  #beauty  #glamour  #dreamer  #inspiration  #workhard  #positivevibes  #instafit  #gymlife  #fitlife  #phamily  #dedication  #girlswholift  #gymrat  #wellness 
game face. 
If you wanna see more health and fitness info check out my wellness account @justVwellness 
Creative work @justVcreativity
SNAPCHAT: justVthatsme
For services and bookings contact me on my website at www.justVthatme.com 
#powerup #neversettle #legionofboom #fitness #nextlevelshit #fitfam #iam1stphorm #modeling #1stphorm4life #motivation #positivevibes #healthandbeauty #1stphormathletesearch #passion #beyou #npc #tattoos #lovelife #girly #inspiration #fashion #humanfigure #instafit #style #unique #phamily #inked #girlswholift #unicorn #wellness
game face. If you wanna see more health and fitness info check out my wellness account @justVwellness Creative work @justVcreativity SNAPCHAT: justVthatsme For services and bookings contact me on my website at www.justVthatme.com #powerup  #neversettle  #legionofboom  #fitness  #nextlevelshit  #fitfam  #iam1stphorm  #modeling  #1stphorm4life  #motivation  #positivevibes  #healthandbeauty  #1stphormathletesearch  #passion  #beyou  #npc  #tattoos  #lovelife  #girly  #inspiration  #fashion  #humanfigure  #instafit  #style  #unique  #phamily  #inked  #girlswholift  #unicorn  #wellness 
WHAT IS YOUR PURPOSE??? I am a people person. I love love love love love people.
Let's share stories so we can see how I can help you!

#powerup #neversettle #legionofboom #fitness #nextlevelshit #fitfam #iam1stphorm #modeling #1stphorm4life #motivation #positivevibes #healthandbeauty #1stphormathletesearch #passion #beyou #npc #tattoos #lovelife #girly #inspiration #fashion #humanfigure #instafit #style #unique #phamily #inked #girlswholift #unicorn #wellness
WHAT IS YOUR PURPOSE??? I am a people person. I love love love love love people. Let's share stories so we can see how I can help you! #powerup  #neversettle  #legionofboom  #fitness  #nextlevelshit  #fitfam  #iam1stphorm  #modeling  #1stphorm4life  #motivation  #positivevibes  #healthandbeauty  #1stphormathletesearch  #passion  #beyou  #npc  #tattoos  #lovelife  #girly  #inspiration  #fashion  #humanfigure  #instafit  #style  #unique  #phamily  #inked  #girlswholift  #unicorn  #wellness 
@joshlikescomics lit this with his calendar app. Mothafucker livin in 3017.... #nextlevelshit
@joshlikescomics lit this with his calendar app. Mothafucker livin in 3017.... #nextlevelshit 
New video up on YouTube (link in bio) the channel is miniature brute. Go show support! Got 4th today 12-2 now.

#legionofboom #fitfam #fitness #fitnessfreaks #powerlifting #brutearmy #beast #compete #chest #arms #tricep #shoulders #bicep #back #inspiration #motivation
#dedication #phamily #iam1stphorm #1stphorm4life #1stphorm #fit #nextlevelshit #cellucor #focus #endurance #jacked #power #TheBrute #crossfit
Your dog is so adorable! I love my dog so much he is my little baby son.

It is easy for us to assume that all of our role models are so perfect and talented that they don’t actually have to work for what they have and that they have little minions running around doing all their busy work for them, but that simply is not true. I wanted to show you a personal pic of all the athletes in our fit family at 1stPhorm so you could see them in a different light. All the athletes have their own personal lives with typical responsibilities and people to look after. Each person has made the decision to practice the never settle attitude so they can continue to power up and earn the life of their dreams. There was nobody doing the work for them. They took the time to put in the work to earn their keep and that is what we should look up to them for!
#powerup #neversettle #legionofboom #fitness #nextlevelshit #fitfam #iam1stphorm #bodybuilding #1stphorm4life #motivation #fitspo #gym #1stphormathletesearch #fit #workout #npc #beastmode #shredded #aesthetics #inspiration #gains #physique #instafit #gymlife #fitlife #phamily #dedication #girlswholift #gymrat #wellness
Your dog is so adorable! I love my dog so much he is my little baby son. It is easy for us to assume that all of our role models are so perfect and talented that they don’t actually have to work for what they have and that they have little minions running around doing all their busy work for them, but that simply is not true. I wanted to show you a personal pic of all the athletes in our fit family at 1stPhorm so you could see them in a different light. All the athletes have their own personal lives with typical responsibilities and people to look after. Each person has made the decision to practice the never settle attitude so they can continue to power up and earn the life of their dreams. There was nobody doing the work for them. They took the time to put in the work to earn their keep and that is what we should look up to them for! #powerup  #neversettle  #legionofboom  #fitness  #nextlevelshit  #fitfam  #iam1stphorm  #bodybuilding  #1stphorm4life  #motivation  #fitspo  #gym  #1stphormathletesearch  #fit  #workout  #npc  #beastmode  #shredded  #aesthetics  #inspiration  #gains  #physique  #instafit  #gymlife  #fitlife  #phamily  #dedication  #girlswholift  #gymrat  #wellness 
Yay Kerri and I both do bikini competitions! Kerri began competing in the Summer of 2010 and went on to compete four more times before winning her pro card in 2012. I started competing in 2017 and now that I am using 1st Phorm products it wont be long until I get my pro card also! Initially Kerri started competing just because she wanted to look good. But then Kerri became more dedicated and committed to the sport and started competing with passion and conviction. Competing really does have lots of ups and downs. Kerri also went through issues with her health and well being. Kerri was suffering from metabolic damage, injury to her hip ,and both shoulders. She Never Settles and Powers Up through it! Kerri didn't let bumps in the road stop her from trying again. Last I read she is currently prepping for a pro show! Although Kerri was facing hard times in her family, health, and relationship, along with career challenges Kerri realized she did have something she could control. She could control herself and what she was doing with her body. This is pretty much almost exactly my same story. Kerri just decided to have a positive attitude and watch what she ate and how she trained. Now Kerri  is living with passion and loves competing. Kerri just wants to set a good example of living a healthy well-balanced life, working hard, staying positive and inspiring others.
Thanks for sharing your story with the world Kerri! 
#powerup #neversettle #legionofboom #fitness #nextlevelshit #fitfam #iam1stphorm #bodybuilding #1stphorm4life #motivation #fitspo #gym #1stphormathletesearch #fit #workout #npc #beastmode #shredded #aesthetics #inspiration #gains #physique #instafit #gymlife #fitlife #phamily #dedication #girlswholift #gymrat #wellness
Yay Kerri and I both do bikini competitions! Kerri began competing in the Summer of 2010 and went on to compete four more times before winning her pro card in 2012. I started competing in 2017 and now that I am using 1st Phorm products it wont be long until I get my pro card also! Initially Kerri started competing just because she wanted to look good. But then Kerri became more dedicated and committed to the sport and started competing with passion and conviction. Competing really does have lots of ups and downs. Kerri also went through issues with her health and well being. Kerri was suffering from metabolic damage, injury to her hip ,and both shoulders. She Never Settles and Powers Up through it! Kerri didn't let bumps in the road stop her from trying again. Last I read she is currently prepping for a pro show! Although Kerri was facing hard times in her family, health, and relationship, along with career challenges Kerri realized she did have something she could control. She could control herself and what she was doing with her body. This is pretty much almost exactly my same story. Kerri just decided to have a positive attitude and watch what she ate and how she trained. Now Kerri is living with passion and loves competing. Kerri just wants to set a good example of living a healthy well-balanced life, working hard, staying positive and inspiring others. Thanks for sharing your story with the world Kerri! #powerup  #neversettle  #legionofboom  #fitness  #nextlevelshit  #fitfam  #iam1stphorm  #bodybuilding  #1stphorm4life  #motivation  #fitspo  #gym  #1stphormathletesearch  #fit  #workout  #npc  #beastmode  #shredded  #aesthetics  #inspiration  #gains  #physique  #instafit  #gymlife  #fitlife  #phamily  #dedication  #girlswholift  #gymrat  #wellness 
I am a renaissance woman.
Fitness will always be a huge part of my life.
But i want people who follow me to get to know me personally so that they don't just think i am the face of a brand.
I am a real person too! 
I am full of flaws and imperfections.
We are all perfectly imperfect!
Connecting with people on a personal level allows us to be more aware of what each other enjoys and what each other is going through in our lives so that we can be there to love and support one another.

I used to think that i should only post fitness stuff on my wellness page...but i am so much more than my fitness brand. 
Let's show people who we really are outside of the companies we work for of the brands we represent.
let's get to know each other as brothers and sisters.

When I am not at the gym you can prolly catch me creating something or another. I love painting/photography/makeup/music/dancing/nature/cooking/spirituality....... What are you into on a personal level outside of the gym?

SNAPCHAT: justVthatsme
For services and bookings contact me on my website at www.justVthatme.com

#powerup #neversettle #legionofboom #fitness #nextlevelshit #fitfam #iam1stphorm #bodybuilding #1stphorm4life #motivation #fitspo #gym #1stphormathletesearch #fit #workout #npc #beastmode #shredded #aesthetics #inspiration #gains #physique #instafit #gymlife #fitlife #phamily #dedication #girlswholift #gymrat #wellness
I am a renaissance woman. Fitness will always be a huge part of my life. But i want people who follow me to get to know me personally so that they don't just think i am the face of a brand. I am a real person too! I am full of flaws and imperfections. We are all perfectly imperfect! Connecting with people on a personal level allows us to be more aware of what each other enjoys and what each other is going through in our lives so that we can be there to love and support one another. I used to think that i should only post fitness stuff on my wellness page...but i am so much more than my fitness brand. Let's show people who we really are outside of the companies we work for of the brands we represent. let's get to know each other as brothers and sisters. When I am not at the gym you can prolly catch me creating something or another. I love painting/photography/makeup/music/dancing/nature/cooking/spirituality....... What are you into on a personal level outside of the gym? SNAPCHAT: justVthatsme For services and bookings contact me on my website at www.justVthatme.com #powerup  #neversettle  #legionofboom  #fitness  #nextlevelshit  #fitfam  #iam1stphorm  #bodybuilding  #1stphorm4life  #motivation  #fitspo  #gym  #1stphormathletesearch  #fit  #workout  #npc  #beastmode  #shredded  #aesthetics  #inspiration  #gains  #physique  #instafit  #gymlife  #fitlife  #phamily  #dedication  #girlswholift  #gymrat  #wellness 
Muy contento con los resultados en mi primer torneo como cinturón negro 1erDan además un año sin competir y poquita preparación. 😃
1er Lugar Sparring 🏆
1er Lugar Formula 🏆
2do Lugar Combat Weapon 🏆
Representando a Valparaíso y a mi academia ATA-Ssamurang
Torneo Regional Taekwondo ATA. 
#ata #taek #taekwondoAta #atastrong #taekwondo #ATAChile /  #workoutMotivation #followmeplease #weightlifting #workout #body #beastmode #Bodybuilding #bodybuilder #fitnessmen #Fitness #fitnessjourney #fightforfit  #gymlife #instafit #fitnesslife #squat #motivation #great #fitnessgirl #fitfam #nextlevelshit #motivationfitness #muscles #instavalpo
Muy contento con los resultados en mi primer torneo como cinturón negro 1erDan además un año sin competir y poquita preparación. 😃 1er Lugar Sparring 🏆 1er Lugar Formula 🏆 2do Lugar Combat Weapon 🏆 Representando a Valparaíso y a mi academia ATA-Ssamurang Torneo Regional Taekwondo ATA. #ata  #taek  #taekwondoAta  #atastrong  #taekwondo  #ATAChile  / #workoutMotivation  #followmeplease  #weightlifting  #workout  #body  #beastmode  #Bodybuilding  #bodybuilder  #fitnessmen  #Fitness  #fitnessjourney  #fightforfit  #gymlife  #instafit  #fitnesslife  #squat  #motivation  #great  #fitnessgirl  #fitfam  #nextlevelshit  #motivationfitness  #muscles  #instavalpo 
Don’t judge me just because I sin differently than you... #ThoughtsForTonight
This episode of "Hande & Gamze Take Over NY" Selfies on #chickenbus #lastnightsvibes💋#nextlevelshit #badmoms #surprise40th (still 39 though)😘
Strength does not come from physical capacity. It comes from an indomitable will!
Strength does not come from physical capacity. It comes from an indomitable will!
Black truffle infused hot sauce #Truff #Truffhotsauce #nextlevelshit
Finished chest off today with some burning pectoral flys.... nice and slow to focus and burn on the muscle points
Finished chest off today with some burning pectoral flys.... nice and slow to focus and burn on the muscle points
One of my most anticipated series of 2018 @7hillsofficial can't wait for this to come out, very important show & trust me shit gets too real with this one.
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#7HillsOfficial #Drama #billm2mstudios #Drugskill #TvShow #TvSeries #Boston #LosAngeles #NewYork #Miami #GoodVibesOnly #PositiveVibesOnly #WorcesterMass #NextLevelShit #ItsAllHappening
One of my favorite things about being a part of @1stphorm is how different we all are. .
At first glance you may not expect myself, @derekweida, and @dannyjonesfitness to all be hanging out together lol.
But we are phamily.
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Everyone involved is so different.
We all come from different backgrounds, places, up raisings.
We may look like a mismatched group of people but at the end of the day we all have something in common.
We all are trying to help people. 
We all are trying to build better lives for ourselves and others.
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I love that @1stphorm has brought us all together because these are some of them most amazing humans I have ever met.
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Can’t wait to see everyone in January!!!
One of my favorite things about being a part of @1stphorm is how different we all are. . At first glance you may not expect myself, @derekweida, and @dannyjonesfitness to all be hanging out together lol. But we are phamily. . Everyone involved is so different. We all come from different backgrounds, places, up raisings. We may look like a mismatched group of people but at the end of the day we all have something in common. We all are trying to help people. We all are trying to build better lives for ourselves and others. . I love that @1stphorm has brought us all together because these are some of them most amazing humans I have ever met. . Can’t wait to see everyone in January!!!
Check out all the different effects this MEGA Glow in the DARK Hyphy Color painting have. 5 pics in total. 1. Biggie black and gold  2. Under a black light, note the uv purple that magically appears. 3. Blacklight off it really glows in the dark!! 4. Drawing on it with a laser pointer to make it glow. 5. This pic is with the sound activated purple laser projector that is included with the painting for $999. Stand alone the laser projector is $200.  Check out Www.Hyphycolor.com for all different sizes of my Hyphy glow art!  Also have other mega paintings available. Buy one get one free on all my canvases with code: "CertifiedHyphyArt" thanks for looking!
Check out all the different effects this MEGA Glow in the DARK Hyphy Color painting have. 5 pics in total. 1. Biggie black and gold 2. Under a black light, note the uv purple that magically appears. 3. Blacklight off it really glows in the dark!! 4. Drawing on it with a laser pointer to make it glow. 5. This pic is with the sound activated purple laser projector that is included with the painting for $999. Stand alone the laser projector is $200. Check out Www.Hyphycolor.com for all different sizes of my Hyphy glow art! Also have other mega paintings available. Buy one get one free on all my canvases with code: "CertifiedHyphyArt" thanks for looking!
Told her Let's keep things simple like this plain Cheese Pizza. 😊 mood for tonight. .
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#SaturdayNight #CheesePizza #GoodVibesOnly #PositiveVibesOnly #NextLevelShit #KeepItSimple #BostonStrong #Dominican #GodsTimingIsPerfect #NothingIsCoincidense #LatinosLoveToEat #LiveLaughLove #EnjoyLife
You see a Road case!  I see the future..... #NextLevelShit
#tryittuesday @bosu_fitness trainers are an essential piece to any gym. Balance, whether upper body or lower body, must be trained through instability. Think of it like this; If your life is all kinds of fucked up, that fuckedupness is training you to be more stable in the future. 🤸🏾‍♂️
#tryittuesday  @bosu_fitness trainers are an essential piece to any gym. Balance, whether upper body or lower body, must be trained through instability. Think of it like this; If your life is all kinds of fucked up, that fuckedupness is training you to be more stable in the future. 🤸🏾‍♂️
We all always find its really flattering when someone tells us that they saw us doing something and got inspired by it and go off their ass and did something too! its the shit. thats the stuff people live for. 
You never know who is actually watching you for inspiration, you would be suprised at how many people look up to you!

#powerup #neversettle #legionofboom #fitness #nextlevelshit #fitfam #iam1stphorm #bodybuilding #1stphorm4life #motivation #fitspo #gym #1stphormathletesearch #fit #workout #npc #beastmode #shredded #aesthetics #inspiration #gains #physique #instafit #gymlife #fitlife #phamily #dedication #girlswholift #gymrat #wellness
We all always find its really flattering when someone tells us that they saw us doing something and got inspired by it and go off their ass and did something too! its the shit. thats the stuff people live for. You never know who is actually watching you for inspiration, you would be suprised at how many people look up to you! #powerup  #neversettle  #legionofboom  #fitness  #nextlevelshit  #fitfam  #iam1stphorm  #bodybuilding  #1stphorm4life  #motivation  #fitspo  #gym  #1stphormathletesearch  #fit  #workout  #npc  #beastmode  #shredded  #aesthetics  #inspiration  #gains  #physique  #instafit  #gymlife  #fitlife  #phamily  #dedication  #girlswholift  #gymrat  #wellness 
It is so easy for us to talk about our visions in comparison to actually putting the work in to make them manifest into reality. Work hard. Show people what you are made of. 
I spent so many years barely sharing my story with anyone because it was hard for me to talk about the pain I faced. Plus when it came to my fitness and art interest I was scared of how people would judge the programs I follow or the paintings I make. 
But then I started to freely share who I am. 
I started paying less attention to people who bring me down and more attention with people who build me up.

Life has connected me with such a good support system from being shameless and true. I am so grateful. 
#powerup #neversettle #legionofboom #fitness #nextlevelshit #fitfam #iam1stphorm #modeling #1stphorm4life #motivation #positivevibes #healthandbeauty #1stphormathletesearch #passion #beyou #npc #tattoos #lovelife #girly #inspiration #fashion #humanfigure #instafit #style #unique #phamily #inked #girlswholift #unicorn #wellness
It is so easy for us to talk about our visions in comparison to actually putting the work in to make them manifest into reality. Work hard. Show people what you are made of. I spent so many years barely sharing my story with anyone because it was hard for me to talk about the pain I faced. Plus when it came to my fitness and art interest I was scared of how people would judge the programs I follow or the paintings I make. But then I started to freely share who I am. I started paying less attention to people who bring me down and more attention with people who build me up. Life has connected me with such a good support system from being shameless and true. I am so grateful. #powerup  #neversettle  #legionofboom  #fitness  #nextlevelshit  #fitfam  #iam1stphorm  #modeling  #1stphorm4life  #motivation  #positivevibes  #healthandbeauty  #1stphormathletesearch  #passion  #beyou  #npc  #tattoos  #lovelife  #girly  #inspiration  #fashion  #humanfigure  #instafit  #style  #unique  #phamily  #inked  #girlswholift  #unicorn  #wellness 
To Grow You Must Induce Growth... Duh!! 😝💪🏽
📍NYC/BK/QNS and Online Trainer📍
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🏋🏽 Book Your Free Session Now🏋🏽‍♀️
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👇🏽Comment Below or DM☝🏽
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@bpi_sports 💻click the link in my bio 💻 "TRICKSTYLE"
@relentlessgymwear "Trick10"
follow👉🏽@ifbb_not_pro
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#bodybuilding#gains#fitness#health#fitfam#fit#instafit#diesel#lifting#legionofboom#1stphormathletesearch#LegionOfBoom#1stPhorm#model#physique#npc#ifbb#muscle#gym#mensphysiquee#bebetterthanyesterday#weighttraining#iam1stphorm#1stphorm4life#nextlevelshit#workout#gainz#shredded#relentless#relentlessgymwear
To Grow You Must Induce Growth... Duh!! 😝💪🏽 📍NYC/BK/QNS and Online Trainer📍 . . 🏋🏽 Book Your Free Session Now🏋🏽‍♀️ . . 👇🏽Comment Below or DM☝🏽 . . @bpi_sports 💻click the link in my bio 💻 "TRICKSTYLE" @relentlessgymwear "Trick10" follow👉🏽@ifbb_not_pro . . . #bodybuilding #gains #fitness #health #fitfam #fit #instafit #diesel #lifting #legionofboom #1stphormathletesearch #LegionOfBoom #1stPhorm #model #physique #npc #ifbb #muscle #gym #mensphysiquee #bebetterthanyesterday #weighttraining #iam1stphorm #1stphorm4life #nextlevelshit #workout #gainz #shredded #relentless #relentlessgymwear 
The best feeling in the whole WORLD is watching things FINALLY fall into place, after watching them fall APART for so long. 
#willpowerelite #fitnessmodel #publicfigure #actor #egyptiangod #greekgod #shredded #freakofnature #bodybuilder #mensphysique #ripped #ebonyfitness #trainwithpurpose #gymrat #nextlevelshit #personaltrainer #fitness #beast #betterbodies #beachbody #ebonymodel #lifting #nutrition #menshealth #1stphorm #RokHardBody #alpha #legionofboom #plantbased #isymfs
Take 25% off everything we sell now through Monday at Midnight. Use code: "HAPPYHOLIDAYS" at domoredealie.com, 21+ Americans: Select Priority Shipping at check out for your box to arrive before XMAS!⠀
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@the_real_daboratory_ breaks in his #dealiebuddy!  Holly shit dude took us to a whole new level, give this one a watch till the end!⠀⠀
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"A couple snaps and a dab to breaking in the @domoredealie🔥💨I have to say that I am thoroughly enjoying it🙏 stay lit fam and terps up🔥✌️"⠀⠀
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#nextlevelshit #fire #bowlsanddabs #dabs #terps #indica #sativa #slabs #globsquad #iwillmarrymary #wax #concentrates #clouds #glassofig #glassforsale #fatdabs #thc #cbd #stonernation #dodealie #dealieatingthenation #dabsrus #cannagram #ganja #mota #prop215 #twoisbetterthanone #kush #w420"
Take 25% off everything we sell now through Monday at Midnight. Use code: "HAPPYHOLIDAYS" at domoredealie.com, 21+ Americans: Select Priority Shipping at check out for your box to arrive before XMAS!⠀ ⠀ @the_real_daboratory_ breaks in his #dealiebuddy ! Holly shit dude took us to a whole new level, give this one a watch till the end!⠀⠀ ⠀ ⠀⠀ ...⠀⠀ "A couple snaps and a dab to breaking in the @domoredealie🔥💨I have to say that I am thoroughly enjoying it🙏 stay lit fam and terps up🔥✌️"⠀⠀ ⠀⠀ _⠀⠀ #nextlevelshit  #fire  #bowlsanddabs  #dabs  #terps  #indica  #sativa  #slabs  #globsquad  #iwillmarrymary  #wax  #concentrates  #clouds  #glassofig  #glassforsale  #fatdabs  #thc  #cbd  #stonernation  #dodealie  #dealieatingthenation  #dabsrus  #cannagram  #ganja  #mota  #prop215  #twoisbetterthanone  #kush  #w420 "
#PTACofficial

#Repost @onemoreintothefray
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#ptacofficial™ @precisiontactical rocking out the American flag tattoo on my magazine. Dope.

#PTACofficial #teamptac #SYMFGU #ptac #nextlevelshit #crushshitdaily #precisiontactical #cerakote #gunbadassery #certified #gunporn #customgunbuilders #gunsdaily #gunfanatics #weaponsdaily #hashtagtical #dailybadass #igmilitia #pewpew #pewpewpew #2a #gunchannels #DailyGunDose
Through the bulk is where the actual gains lie!  Cookngainz💪🏾👌🏾🤙🏾🦍.
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#consistency#cookngainz#fitness#fitnessaddict#fitnessmotivation#gainz#gymlife#gainpost#macros#muscle#hardwork#workhard#ebonyfitness#shredz#shredded#bulk#bulking#letswin#mashallah#nextlevelshit#aesethics#gymrat#fitlife
Sometimes you look like a badass and crush the weight.... sometimes you look like a dumbass. Thought I was gonna take a rest day and ended up working chest for a good long while. Enjoy a good laugh at the #blooper
Sometimes you look like a badass and crush the weight.... sometimes you look like a dumbass. Thought I was gonna take a rest day and ended up working chest for a good long while. Enjoy a good laugh at the #blooper 
Social media & majority of its users have a tendency to display the cool, flashy shit. & only that.
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Well, it’s not always rainbows & sunshine & finding that damned PR unicorn every day. Sometimes - majority of the time - in training or whatever it is you’re pursuing, you’re  the one having your ass handed to you. .
Failure. Try again..
Failure. Try again..
Failure. Try again..
Failure. Try again..
Failure. Try again..
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I missed this stupid fucking weight at least 5 times last night. Got real pissed, turned the stupid camera off & psyched myself up enough I felt like I could’ve ripped it off the floor & throw it through the roof. So I did it twice.
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I’m not anyone special. But social media has a way of pumping a lot of bullshit into our heads. & I’m sure everyone that you follow that only shows off their heavy PRs or their flawless physiques, etc. isn’t as perfect as they come across.
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Focus on your own shit. Work harder.
Social media & majority of its users have a tendency to display the cool, flashy shit. & only that. . Well, it’s not always rainbows & sunshine & finding that damned PR unicorn every day. Sometimes - majority of the time - in training or whatever it is you’re pursuing, you’re the one having your ass handed to you. . Failure. Try again.. Failure. Try again.. Failure. Try again.. Failure. Try again.. Failure. Try again.. . I missed this stupid fucking weight at least 5 times last night. Got real pissed, turned the stupid camera off & psyched myself up enough I felt like I could’ve ripped it off the floor & throw it through the roof. So I did it twice. . I’m not anyone special. But social media has a way of pumping a lot of bullshit into our heads. & I’m sure everyone that you follow that only shows off their heavy PRs or their flawless physiques, etc. isn’t as perfect as they come across. . Focus on your own shit. Work harder.
Some more 🔥for you guys! If you need beats make sure you holla at us. We do custom beats also! #music #hiphop #rap #rapper #artist #producer #musician #producerlife #newmusicalert #nextlevelshit #producergrind #hiphophead #beats #hiphopmusic #musicproducer #studio #musicproduction #soundcloud #instrumental #musiclife #producers #originalsound #musically #art #song
Some keyboard work from @haywyre. This dude is next level. 🎹🎶 #music #keyboard #thenovodtla #thenovo #edm #skills #nextlevelshit
😎 SO EXCITED TO GET ALL MY PICS from the @squeezmeskinny1 PHOTOSHOOT 💗💕😬... CODE: zerofucksgiven... I don’t do many photoshoots but when I do I bring the 🔥🔥🔥... 📸 @nic_my_photography #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal @supportmilitarymuscle @utopicnutrition @jccrew1st @mikemikeleal 🤣😍💕💗 LU
😎 SO EXCITED TO GET ALL MY PICS from the @squeezmeskinny1 PHOTOSHOOT 💗💕😬... CODE: zerofucksgiven... I don’t do many photoshoots but when I do I bring the 🔥🔥🔥... 📸 @nic_my_photography #ZFG  #supportmilitarymuscle  #ZFGnation  #MMnation  #gymrat  #meathead  #femalealphaasfuck  #fuckathighgap  #prep  #physique  #NPC  #legionofboom  #doyouevengymbro  #iammilitarymuscle  #buffnugget  #missmilitarymuscle  #yokedasfuck  #neversettle  #KTG  #nextlevelshit  #roadtopro  #timetofuckingadult  #WPD  #teamleal  @supportmilitarymuscle @utopicnutrition @jccrew1st @mikemikeleal 🤣😍💕💗 LU
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ti amo
ti amo
Inga tre gubbar här inte #nextlevelshit #peparkakshus #Åtförmycketdeg
Sometimes ya just gotta take a walk in the woods.

4 miles and my cardio sucks ha

One day at a time.  Keep it positive! Tear it up my friends! 
#fitness #weightlifting #weightloss #motivated #fitfam #fit #motivation # #inspiration #bodybuilding #legionofboom #s2faction #neversettle #neverquit #1stphormlife #1stphorm #nextlevelshit #transformation #transphormation #iam1stphorm #bethe1 #wedothework #duespaid
I guess we can be a Chiefs fan for a day 😜
I guess we can be a Chiefs fan for a day 😜
Mr. Spock 💜🖤🏍🖤💜 I have a deep affinity for my little Vulcan 800.  Today @therangersteve took both bikes for a little spin to get ready to go see @oscartthegrouch at @evolutioncycles618 for some work.  My pipes are uber quiet so I'm hoping for window rattlers.  I wish I could have done it... ugh surgery restrictions are stupid!. #iam1stphorm #1stphorm #neversettle #nextlevelshit #legionofboom #legionnaire #wedothework #duespaid #taketwofitnessapparel #taketwofitness #gwpl #girlswholift #powerlifter #thisisfemalepowerlifting #brca #brca2positive #brightpink #breastcancer #cancersucks #girlswholift #mottochicks #babesrideout #vulcan #kawisaki #motorcycle #bikerbabe
Mr. Spock 💜🖤🏍🖤💜 I have a deep affinity for my little Vulcan 800. Today @therangersteve took both bikes for a little spin to get ready to go see @oscartthegrouch at @evolutioncycles618 for some work. My pipes are uber quiet so I'm hoping for window rattlers. I wish I could have done it... ugh surgery restrictions are stupid!. #iam1stphorm  #1stphorm  #neversettle  #nextlevelshit  #legionofboom  #legionnaire  #wedothework  #duespaid  #taketwofitnessapparel  #taketwofitness  #gwpl  #girlswholift  #powerlifter  #thisisfemalepowerlifting  #brca  #brca2positive  #brightpink  #breastcancer  #cancersucks  #girlswholift  #mottochicks  #babesrideout  #vulcan  #kawisaki  #motorcycle  #bikerbabe