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Why so serious?! 💪🏼🤡
Why so serious?! 💪🏼🤡
📷 #PressPlay ▶#newmusicalert #bodakyellow CHALLENGE ⚠️ STFU&LISTEN | @viciousthagoddess_ #bagalert 💰 #hustlehard #femalerapper 🎤🎧 #marbroenterprises 
#california #wecapture_la 
#major🔑 #balleralert #iamdewayne101 #tvone
#🅰️WE #beyourselfalways 💙 #blazin923macon #TeamJabbo #godwillprovide 🙅💯☑
#texas #nextlevelshit #shreveportla #losangeles #uniquetouchportraits 
#lgbt💛💙💙🏳️‍🌈🇨🇴💗 #atlanta #riverside #nikkirichshowla #wetouchthepeople 🕺🏾💃🏿
📷 #PressPlay  ▶#newmusicalert  #bodakyellow  CHALLENGE ⚠️ STFU&LISTEN | @viciousthagoddess_ #bagalert  💰 #hustlehard  #femalerapper  🎤🎧 #marbroenterprises  #california  #wecapture_la  #major 🔑 #balleralert  #iamdewayne101  #tvone  #🅰️WE #beyourselfalways  💙 #blazin923macon  #TeamJabbo  #godwillprovide  🙅💯☑ #texas  #nextlevelshit  #shreveportla  #losangeles  #uniquetouchportraits  #lgbt 💛💙💙🏳️‍🌈🇨🇴💗 #atlanta  #riverside  #nikkirichshowla  #wetouchthepeople  🕺🏾💃🏿
📷 #PressPlay ▶️#domesticviolence 
#norespect .. I'm sooo sorry I can't RESPECT❗a man who does Shiiitt like this 😤😤😡.. He needs 2 be arrested 🚓. There are other ways this should of been handled, How would you handled it ❓

#marbroenterprises 
#california #wecapture_la 
#major🔑 #balleralert #iamdewayne101 #tvone
#🅰️WE #beyourselfalways 💙 #blazin923macon #TeamJabbo #godwillprovide 🙅💯☑
#texas #nextlevelshit #shreveportla #losangeles #uniquetouchportraits 
#lgbt💛💙💙🏳️‍🌈🇨🇴💗 #atlanta #riverside #nikkirichshowla #wetouchthepeople 🕺🏾💃🏿
📷 #PressPlay  ▶️#domesticviolence  #norespect  .. I'm sooo sorry I can't RESPECT❗a man who does Shiiitt like this 😤😤😡.. He needs 2 be arrested 🚓. There are other ways this should of been handled, How would you handled it ❓ #marbroenterprises  #california  #wecapture_la  #major 🔑 #balleralert  #iamdewayne101  #tvone  #🅰️WE #beyourselfalways  💙 #blazin923macon  #TeamJabbo  #godwillprovide  🙅💯☑ #texas  #nextlevelshit  #shreveportla  #losangeles  #uniquetouchportraits  #lgbt 💛💙💙🏳️‍🌈🇨🇴💗 #atlanta  #riverside  #nikkirichshowla  #wetouchthepeople  🕺🏾💃🏿
October 2017. Holy sh*t! Talk about some back progress! Today me and @zackblazer killed back and bi’s. Let’s just say, he helps push me beyond my plateaus. Thanks for motivating me when I can’t, and way to push yourself thru the work outs. Everybody should go check out his page and follow his continued journey of transforming into a better version of himself!! Check out the post I shared of him. @noexcusesgymgear @barbellsandbadges  s #dominate #positivevibes #motivation #dedication #bodybuilding #noexcuses #instagrambodybuilding #instafit #igfitness #shredzarmy #shredded #gains #alpha #aestheticsarmy #aesthetics #gymlife #fitness #fitfam #fitnessaddict #muscle #hulk #GAINSCo #nextlevelshit #barbellsandbadges #bluelinefit @barbellsandbadges @bluelinefit_ #thinblueline #fitcops #sheriff #lawenforcement
October 2017. Holy sh*t! Talk about some back progress! Today me and @zackblazer killed back and bi’s. Let’s just say, he helps push me beyond my plateaus. Thanks for motivating me when I can’t, and way to push yourself thru the work outs. Everybody should go check out his page and follow his continued journey of transforming into a better version of himself!! Check out the post I shared of him. @noexcusesgymgear @barbellsandbadges s #dominate  #positivevibes  #motivation  #dedication  #bodybuilding  #noexcuses  #instagrambodybuilding  #instafit  #igfitness  #shredzarmy  #shredded  #gains  #alpha  #aestheticsarmy  #aesthetics  #gymlife  #fitness  #fitfam  #fitnessaddict  #muscle  #hulk  #GAINSCo  #nextlevelshit  #barbellsandbadges  #bluelinefit  @barbellsandbadges @bluelinefit_ #thinblueline  #fitcops  #sheriff  #lawenforcement 
Hands down the best donuts...
Hands down the best donuts...
I gained 11lbs during vacation, I should be back down by Friday.  Even on vacation I workout and my cardio is walking from Treasure Island all the way down Luxor and back a few times just for fun.  Don’t beat yourself up, try to enjoy life.
I gained 11lbs during vacation, I should be back down by Friday. Even on vacation I workout and my cardio is walking from Treasure Island all the way down Luxor and back a few times just for fun. Don’t beat yourself up, try to enjoy life.
"Übung mach den Meister"🏋
Kurzes Video von Gestern - Zweite Woche mit neuen Plan - Schulter/Hintere Oberschenkel/Waden✌
Ganzes Wochenende low Carb und gestern 450 K/ 250E 70F ☻

Das Abnahme läuft weiter🔥 - 90,5 kg !😮 Schönen Tag! Sportliche Grüße!
#goodmorning#berlin#mcfit#training#motivation#coaching#trainhard#polishboy#kraftsport#krafttraining#personaltrainer#bodybuilding#naturalbodybuilder#fit#sport#gymlifestyle#muscle#schulter#stayfit#staystrong#stayhungry#gym#gymshark#passion#power#nextlevelshit
"Übung mach den Meister"🏋 Kurzes Video von Gestern - Zweite Woche mit neuen Plan - Schulter/Hintere Oberschenkel/Waden✌ Ganzes Wochenende low Carb und gestern 450 K/ 250E 70F ☻ Das Abnahme läuft weiter🔥 - 90,5 kg !😮 Schönen Tag! Sportliche Grüße! #goodmorning #berlin #mcfit #training #motivation #coaching #trainhard #polishboy #kraftsport #krafttraining #personaltrainer #bodybuilding #naturalbodybuilder #fit #sport #gymlifestyle #muscle #schulter #stayfit #staystrong #stayhungry #gym #gymshark #passion #power #nextlevelshit 
waaaah !! viejo mira lo que encontre cuando la musica se lleva en la sangre jaajajaja @ignacio.rfonseca  @franciscolaredogoitia #cotitos 😂😂 #efi #expresion #educacionfisica  #universidad /  #workoutMotivation #followmeplease #weightlifting #workout #body #beastmode #Bodybuilding #bodybuilder #fitnessmen #Fitness #fitnessjourney #fightforfit #chilefit  #gymlife #instafit #fitnesslife #squat #motivation #great #fitnessgirl #fitfam #nextlevelshit #motivationfitness #muscles #instavalpo
waaaah !! viejo mira lo que encontre cuando la musica se lleva en la sangre jaajajaja @ignacio.rfonseca @franciscolaredogoitia #cotitos  😂😂 #efi  #expresion  #educacionfisica  #universidad  / #workoutMotivation  #followmeplease  #weightlifting  #workout  #body  #beastmode  #Bodybuilding  #bodybuilder  #fitnessmen  #Fitness  #fitnessjourney  #fightforfit  #chilefit  #gymlife  #instafit  #fitnesslife  #squat  #motivation  #great  #fitnessgirl  #fitfam  #nextlevelshit  #motivationfitness  #muscles  #instavalpo 
❓One word...two syllables...unending feelings of accomplishment:  D-O-U-B-L-E ✅Ride this Wednesday at 5:30 pm and 7 pm ✅tag me in a post after your ride ✅be entered into a raffle to win a free mystery gift from me!#doubleclasses #nextlevelshit #cyclebarlivingston
❓One word...two syllables...unending feelings of accomplishment: D-O-U-B-L-E ✅Ride this Wednesday at 5:30 pm and 7 pm ✅tag me in a post after your ride ✅be entered into a raffle to win a free mystery gift from me!#doubleclasses  #nextlevelshit  #cyclebarlivingston 
Shoutout to @cardilloweightbelts for keeping my back safe in style. #StrapUp
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📸@nlg_studios
Shoutout to @cardilloweightbelts for keeping my back safe in style. #StrapUp  . . 📸@nlg_studios
@trapstarzo x LA RICO "HATE ON ME" #BIGWILLDESIGNS #NextLevelShit
Even though life has been crazy busy lately, I have still found time to make myself, training and goals a priority. 🙌🏻💪🏻 #duespaid #iam1stphorm #mondaymotivation
@exit10_tay "SAME CITY NEW DREAMS" #BIGWILLDESIGNS #NextLevelShit
I hate curls.  But mixing up your workout will get you results that you might miss out on by otherwise always doing the exact some accessory work.  Bebe sneks coming in. #iam1stphorm #1stphorm #neversettle #nextlevelshit #legionofboom #legionnaire #1stphormathletesearch #wedothework #taketwofitnessapparel #girlswholift #powerlifter #taketwofitness #masectomy #doublemasectomy #breastreconstruction #brca2positive #masectomyrecovery #reconstruction #breastreconstruction #breastcancer #cancersucks #brightpink #breastcancer #cancersucks
I hate curls. But mixing up your workout will get you results that you might miss out on by otherwise always doing the exact some accessory work. Bebe sneks coming in. #iam1stphorm  #1stphorm  #neversettle  #nextlevelshit  #legionofboom  #legionnaire  #1stphormathletesearch  #wedothework  #taketwofitnessapparel  #girlswholift  #powerlifter  #taketwofitness  #masectomy  #doublemasectomy  #breastreconstruction  #brca2positive  #masectomyrecovery  #reconstruction  #breastreconstruction  #breastcancer  #cancersucks  #brightpink  #breastcancer  #cancersucks 
•• Monday Night At the bar, Zpress 225x1(PR).. Energy was kinda low today but made the best of it..The Grind don’t stop!.. @jazzyswoles 🎥•• #mrportersaf #SAF #teamsaf #strongasfuck #bronxstrongman #strongman #strongmancorporation #startingstrongman #weightlifting #powerlifting #bodybuilding #crossfit #beastmode #hardwork #focus #determine #motivation #instagood #nextlevelshit #alphaasfuck #Personalbest #lifestyle #nyc #prideofthebronx #thegrinddontstop
•• Monday Night At the bar, Zpress 225x1(PR).. Energy was kinda low today but made the best of it..The Grind don’t stop!.. @jazzyswoles 🎥•• #mrportersaf  #SAF  #teamsaf  #strongasfuck  #bronxstrongman  #strongman  #strongmancorporation  #startingstrongman  #weightlifting  #powerlifting  #bodybuilding  #crossfit  #beastmode  #hardwork  #focus  #determine  #motivation  #instagood  #nextlevelshit  #alphaasfuck  #Personalbest  #lifestyle  #nyc  #prideofthebronx  #thegrinddontstop 
Shout out all the real single parents out there 😭 blah blah "we all have challenges" blah blah. I get that. But any single parent that still manages a workout, WHATS YOUR SECRET?! 😫 Having nobody to hand off to, even for a 20 min garage workout, AFTER they're asleep...is for the birds. I've been in temporary single parent mode for a couple weeks now and this was my first attempt (and fail) at any sort of workout. Counting down the time until I can have my workout time back. 🙏🏼🕘🕚
Shout out all the real single parents out there 😭 blah blah "we all have challenges" blah blah. I get that. But any single parent that still manages a workout, WHATS YOUR SECRET?! 😫 Having nobody to hand off to, even for a 20 min garage workout, AFTER they're asleep...is for the birds. I've been in temporary single parent mode for a couple weeks now and this was my first attempt (and fail) at any sort of workout. Counting down the time until I can have my workout time back. 🙏🏼🕘🕚
🚨🚨🚨 NEW ADDITION ALERT🚨🚨🚨 Want to give a huge s/o to my brotha @mexlinetexasvictormendez for letting us scoop up this crazy micro freak! Boy has thrown some crazy dogs so far and will be putting some more work in soon!! That bolow and bullseye blood clicked crazy with this boy!! Open for stud at a crazy opening deal for those looking to add a little dab of micro to their females🔥🔥🔥 #mexlinetx #mexline #worldwide #mircobully #americanbully #mr.miagi #bolow #bullseye #ohmy #nextlevelshit #global #ovo
🚨🚨🚨 NEW ADDITION ALERT🚨🚨🚨 Want to give a huge s/o to my brotha @mexlinetexasvictormendez for letting us scoop up this crazy micro freak! Boy has thrown some crazy dogs so far and will be putting some more work in soon!! That bolow and bullseye blood clicked crazy with this boy!! Open for stud at a crazy opening deal for those looking to add a little dab of micro to their females🔥🔥🔥 #mexlinetx  #mexline  #worldwide  #mircobully  #americanbully  #mr .miagi #bolow  #bullseye  #ohmy  #nextlevelshit  #global  #ovo 
Honestly, the only time I ever want to train chest is just to bench. I do it, but it’s just not my favorite. It’s something that I put on the back burner. BUT, when @jeffery_alan  wants you to train chest with him, ya just gotta do it. I definitely could tell that I need to step up my game. He put me through some torture, but I always have a good time lifting with him. -
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I’m curious... what do you put on the back burner in your training? What is your least favorite?!
Honestly, the only time I ever want to train chest is just to bench. I do it, but it’s just not my favorite. It’s something that I put on the back burner. BUT, when @jeffery_alan wants you to train chest with him, ya just gotta do it. I definitely could tell that I need to step up my game. He put me through some torture, but I always have a good time lifting with him. - - I’m curious... what do you put on the back burner in your training? What is your least favorite?!
#Wolfventure increased the weight of my @bandbell earthquake bar shoulder presses. Almost fell over during this set with all the instability. 🐺🐺🐺
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Next week I'll try three kettle bells. If you want a challenge tie some weights with bands to your barbell. @white_lion_athletics insane core engagement.
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#legionofboom #neversettle #nevergiveup #powerlifting #gymrat #fit #fitness #fitfam #fitspo #fitspiration #fitnessmotivation #strengthcoach #fitnessjourney #instafit #instafitness #workout #performance #strongman #winnipegfitness #athletic #crossfit #hardworkpaysoff #nextlevelshit #1stphorm #manitoba #winnipeg @1stphorm #iam1stPhorm #perphormancechallenge #jesuis1stphorm
#Wolfventure  increased the weight of my @bandbell earthquake bar shoulder presses. Almost fell over during this set with all the instability. 🐺🐺🐺 - Next week I'll try three kettle bells. If you want a challenge tie some weights with bands to your barbell. @white_lion_athletics insane core engagement. - - - #legionofboom  #neversettle  #nevergiveup  #powerlifting  #gymrat  #fit  #fitness  #fitfam  #fitspo  #fitspiration  #fitnessmotivation  #strengthcoach  #fitnessjourney  #instafit  #instafitness  #workout  #performance  #strongman  #winnipegfitness  #athletic  #crossfit  #hardworkpaysoff  #nextlevelshit  #1stphorm  #manitoba  #winnipeg  @1stphorm #iam1stPhorm  #perphormancechallenge  #jesuis1stphorm 
"You may not control all the events that happen to you, but you can decide not to be reduced by them." #WordsToLiveBy 🙏🏻 @1stphorm @violatethedresscode @death_squad_dames @inkedbabestv #strength#legionofboom#neverquit#neversettle#nextlevelshit#violatethedresscode#deathsquad#thegirlsoffemme#toronto#ink#inked#tattoos#tattedup#fit#fitness#fitfam#fitchick#fitnation#motivation#progress#success#gohard#femalemuscle#canadian#girlswholift#workout#iam1stphorm#1stphormathletesearch#duespaid
"You may not control all the events that happen to you, but you can decide not to be reduced by them." #WordsToLiveBy  🙏🏻 @1stphorm @violatethedresscode @death_squad_dames @inkedbabestv #strength #legionofboom #neverquit #neversettle #nextlevelshit #violatethedresscode #deathsquad #thegirlsoffemme #toronto #ink #inked #tattoos #tattedup #fit #fitness #fitfam #fitchick #fitnation #motivation #progress #success #gohard #femalemuscle #canadian #girlswholift #workout #iam1stphorm #1stphormathletesearch #duespaid 
HIIT...getting that sweat going.. good things come to those who sweat for it.
 Put in the work....big things coming... #superman..#supersaiyan.#hardwork..#humble..#hulk..#legionofboom..#nextlevelshit..#fst7training..#fst7..#ali..#1stphorm..#postive...#bentbarbell ..#takeflyte...#flytefam..#pitbull..#pitbulllove..#carpediem...#bodybuilder....#beastmode...#hardwork..#fitness..#npc...#anotherlevel..#love..#passion#faith..#nolimits..#keto..#fasting...
HIIT...getting that sweat going.. good things come to those who sweat for it. Put in the work....big things coming... #superman ..#supersaiyan .#hardwork ..#humble ..#hulk ..#legionofboom ..#nextlevelshit ..#fst7training ..#fst7 ..#ali ..#1stphorm ..#postive ...#bentbarbell  ..#takeflyte ...#flytefam ..#pitbull ..#pitbulllove ..#carpediem ...#bodybuilder ....#beastmode ...#hardwork ..#fitness ..#npc ...#anotherlevel ..#love ..#passion #faith ..#nolimits ..#keto ..#fasting ...
🙌🙌Listern to National Directors Nathan McCray @nathanmccray1 📞👂👂Listern to the call, then email at natashajandtlc@gmail.com to secure your position #iasotea #itsalifestyle  #lifechangingexperience #lifequotes #riches #lifelessons #cash #30303 #303030challenge #restoration #abundance #determination #freedom #advancement #wealth #nextlevel #nextlevelshit #winning #lifechanging #lifechangingexperience #follow
FAILURE (SOUND ON) 🔊
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Success is not built on success. It is built on failure. It's built on frustration. Sometimes it's built on catastrophe. -Sumner Redstone
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Tonight I failed. (In my opinion) This was my 7th set & I was going for 475ld 3xs. I have been trying to build my leg press back to my old PR of 600ld.
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But sometimes you won't succeed. Don't be afraid to fail. Be afraid of not trying. If your dreams don't scare you they aren't big enough.
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I won't stop till I PR at 600ld again, but then I'll crush that and keep going. Never settle.
@andyfrisella @1stphorm
FAILURE (SOUND ON) 🔊 - Success is not built on success. It is built on failure. It's built on frustration. Sometimes it's built on catastrophe. -Sumner Redstone - Tonight I failed. (In my opinion) This was my 7th set & I was going for 475ld 3xs. I have been trying to build my leg press back to my old PR of 600ld. - But sometimes you won't succeed. Don't be afraid to fail. Be afraid of not trying. If your dreams don't scare you they aren't big enough. - I won't stop till I PR at 600ld again, but then I'll crush that and keep going. Never settle. @andyfrisella @1stphorm
When thoughts become things... I’m making my miracles happen. #legionofboom #1stphorm4life #nextlevelshit #labellamafia #alphafemale #wod #bossfitchicks #girlswithmuscle #fitgirls #npc #latinafit #iamoa
#photobombed by the booty-ful @hardcore_ally ! Love fun coworkers 💕 especially when they are a ball of sass like this one! If 5am is way too early for you to train, you should try to sync up with this lady- she is awesome! #coworkers #gymrats #girlsthatcurl #squats #legionofboom
Monday vibes 👙💜🎃🏖🐶🐕
Monday vibes 👙💜🎃🏖🐶🐕
Typical gym rat Monday ... which means chest day 💪🏼.. @mikemikeleal @csaintkade #miaminationals2017 #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #teamleal @supportmilitarymuscle @utopicnutrition @squeezmeskinny1 @versagripps @jccrew1st
Typical gym rat Monday ... which means chest day 💪🏼.. @mikemikeleal @csaintkade #miaminationals2017  #ZFG  #supportmilitarymuscle  #ZFGnation  #MMnation  #gymrat  #meathead  #femalealphaasfuck  #fuckathighgap  #prep  #physique  #NPC  #legionofboom  #doyouevengymbro  #iammilitarymuscle  #buffnugget  #missmilitarymuscle  #yokedasfuck  #neversettle  #KTG  #nextlevelshit  #roadtopro  #timetofuckingadult  #WPD  #teamleal  @supportmilitarymuscle @utopicnutrition @squeezmeskinny1 @versagripps @jccrew1st
When your gym only has dumbbells that go up to 70lbs... you ADD BANDS! 💥👏🏼 Adding bands to any workout is extremely beneficial! -Explosiveness ✅
-Stability ✅
-Constant Contraction ✅ 
@1stphorm @thexbands1 #NeverSettle #legionofboom #chestday #fit #gymrat #bands
When your gym only has dumbbells that go up to 70lbs... you ADD BANDS! 💥👏🏼 Adding bands to any workout is extremely beneficial! -Explosiveness ✅ -Stability ✅ -Constant Contraction ✅ @1stphorm @thexbands1 #NeverSettle  #legionofboom  #chestday  #fit  #gymrat  #bands 
When people decide they want to change their lifestyle to become healthier there are generally two major focal points they feel need to be addressed: diet and exercise.. granted they are not wrong, but there is a very huge (very important) component missing and that’s your mindset. If your mind is in a bad spot or you’re constantly tearing yourself down you’ll never succeed. Point blank. You will never reach your goals with a crappy attitude trying to get there. Train that thing between ya ears and watch your life transform. I’m serious.. not only will you see yourself reaching your fitness goals, you’ll be a much happier person in general. #mondaymotivation
When people decide they want to change their lifestyle to become healthier there are generally two major focal points they feel need to be addressed: diet and exercise.. granted they are not wrong, but there is a very huge (very important) component missing and that’s your mindset. If your mind is in a bad spot or you’re constantly tearing yourself down you’ll never succeed. Point blank. You will never reach your goals with a crappy attitude trying to get there. Train that thing between ya ears and watch your life transform. I’m serious.. not only will you see yourself reaching your fitness goals, you’ll be a much happier person in general. #mondaymotivation 
Just slowly keep'n on, keep'n on.. Hatch is trying to take my soul (of course, my idea). Double skwaat prs tho: back squat 162x4 (last 3 shown, 1st rep was statue bombed) then front-140 for a triple (last rep shown because my soul was being taken).. some low block high pulls for accessory/weaknesses. And @unitedlifters was money with this post earlier today, current feels. My squat was been nonexistent in the past 8+ months really but my lifts are going up, concoindence?? Trying to build back some work capacity and technique, coming along nicely I'd say. Hatch is really a group effort...
#weightlifting #virusintl #teameffort #columbusweightlifting #fitness #skwaats #ryourogue #caffeineandkilos
#thepassionthatdefinesyou #rehabredef #competeeveryday #xendurance #transformation #ryourogue #crossfit #mobility #trainer #1stphorm #determined #workharder #nextlevelshit #beyondlimitstraining #technique #bebetterthanyesterday
Just slowly keep'n on, keep'n on.. Hatch is trying to take my soul (of course, my idea). Double skwaat prs tho: back squat 162x4 (last 3 shown, 1st rep was statue bombed) then front-140 for a triple (last rep shown because my soul was being taken).. some low block high pulls for accessory/weaknesses. And @unitedlifters was money with this post earlier today, current feels. My squat was been nonexistent in the past 8+ months really but my lifts are going up, concoindence?? Trying to build back some work capacity and technique, coming along nicely I'd say. Hatch is really a group effort... #weightlifting  #virusintl  #teameffort  #columbusweightlifting  #fitness  #skwaats  #ryourogue  #caffeineandkilos  #thepassionthatdefinesyou  #rehabredef  #competeeveryday  #xendurance  #transformation  #ryourogue  #crossfit  #mobility  #trainer  #1stphorm  #determined  #workharder  #nextlevelshit  #beyondlimitstraining  #technique  #bebetterthanyesterday 
To bulk some more or cut? The question that is tough to figure out 🤔 chase lean 240 on a long journey or shorter path to a lean 215! Pros and cons of being bigger or a more mobile size are endless so we shall see what happens... until then I drink coffee ☕️ #neversettle #jackedsergeant
To bulk some more or cut? The question that is tough to figure out 🤔 chase lean 240 on a long journey or shorter path to a lean 215! Pros and cons of being bigger or a more mobile size are endless so we shall see what happens... until then I drink coffee ☕️ #neversettle  #jackedsergeant 
Had a great time this past weekend at the @daveliberman NATURAL NORTHERN USA. A great show every time with even better people helping the whole thing run smoothly.
Had a great time this past weekend at the @daveliberman NATURAL NORTHERN USA. A great show every time with even better people helping the whole thing run smoothly.
As y'all know #ThePhyZiqueClinic 😤 #WeWerkin 😤 as always! Even though I just finished up my show season run I've still been WERKIN dialing in these #contestprep  These three #Alpha 🐺🦍🦏 #FitDads  here have been putting in work! Not one excuse made ever. They are all #2WeeksOut from the #KentuckyMuscle and all three will be in the #MensPhysique division. @tfit9 , @mrfitness & @djjuan5 have been working like crazy! They truly motivate and inspire everyone around them. I'm expecting big things from all of them in the next few weeks. God willing we all show up and show out for the month of OCTOBER! I set the standard this month with two wins now its time for y'all to finish bigger and better MEN! LETS GET IT 😤💪🏾
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--#GymMotivation #npccompetitor #prepcoach 
#LeanGainz  #fitspo  #GainZ 🙌🏾🙌🏾 #IfbbPro dreams  #ebonyAesthetics #bouldershoulders  #NextLevelShit #fitspiration #PUMPCHASERS  #AestheticsOverEverything  #FitColumbus  #NpcOhio #NpcMensPhysique #Shredded  #sixpack  #Showprep 
#OnlineTraining  #asseenincolumbus #PersonalTrainer
As y'all know #ThePhyZiqueClinic  😤 #WeWerkin  😤 as always! Even though I just finished up my show season run I've still been WERKIN dialing in these #contestprep  These three #Alpha  🐺🦍🦏 #FitDads  here have been putting in work! Not one excuse made ever. They are all #2WeeksOut  from the #KentuckyMuscle  and all three will be in the #MensPhysique  division. @tfit9 , @mrfitness & @djjuan5 have been working like crazy! They truly motivate and inspire everyone around them. I'm expecting big things from all of them in the next few weeks. God willing we all show up and show out for the month of OCTOBER! I set the standard this month with two wins now its time for y'all to finish bigger and better MEN! LETS GET IT 😤💪🏾 -- -- --#GymMotivation  #npccompetitor  #prepcoach  #LeanGainz  #fitspo  #GainZ  🙌🏾🙌🏾 #IfbbPro  dreams #ebonyAesthetics  #bouldershoulders  #NextLevelShit  #fitspiration  #PUMPCHASERS  #AestheticsOverEverything  #FitColumbus  #NpcOhio  #NpcMensPhysique  #Shredded  #sixpack  #Showprep  #OnlineTraining  #asseenincolumbus  #PersonalTrainer 
If I have learned anything in my years of training it’s that your body responds better to change. If you’re stuck on your journey it could be as simple as switching up your routine that changes the game. Here is a great shoulder finisher to add to your arsenal. Bradford Press Superset with Seated Overload DB Side Laterals 4-5 sets 8-15 reps 🔥
@1stphorm 
@apemanstrong 
Song- @nfrealmusic
If I have learned anything in my years of training it’s that your body responds better to change. If you’re stuck on your journey it could be as simple as switching up your routine that changes the game. Here is a great shoulder finisher to add to your arsenal. Bradford Press Superset with Seated Overload DB Side Laterals 4-5 sets 8-15 reps 🔥 @1stphorm @apemanstrong Song- @nfrealmusic
ALPHACre HD. The non stim answer to my pre workout prayers if I’m using a fat burner, or hitting a later than normal workout.. which are both the case today.  Hittin’ hambams, glutes, and calves 🐷🍑🐮 today so every moment will be done slowly, and with these muscles only in mind... even during cardio after: 🍁Seated Leg Curl  4x15
🍁Leg Press  5x30-12
🍁Lying Leg Curl  4x15
🍁Hip Abductors  4x20
🍁Smith Machine Squat (legs far out in front of me with feet together) 4x20 🍁Standing Calf Raises  4x20-10
🍁Seated Calf Raises  4x20
🍁Calf Raises in a Toe Touching Position 4x20 🍁Stairs 20min  I don’t have great legs by any means, but they’ve always had a good shape. Since I’m not bulking I like to separate quads and hams into different days to give each one more attention. My goal is to add some quality separation between each muscle. Hopefully I can get my upper body to grow a little while my legs are maturing. Then when the bulk comes around it’s back to two full leg days a week.  I woke up late, so this is pretty much my entire day after meal prep, then work at 10pm. 😅 Hope everyone else has had a little more excitement! 
And if you’re in the gym today what’re you training?! 💪🏻
ALPHACre HD. The non stim answer to my pre workout prayers if I’m using a fat burner, or hitting a later than normal workout.. which are both the case today. Hittin’ hambams, glutes, and calves 🐷🍑🐮 today so every moment will be done slowly, and with these muscles only in mind... even during cardio after: 🍁Seated Leg Curl 4x15 🍁Leg Press 5x30-12 🍁Lying Leg Curl 4x15 🍁Hip Abductors 4x20 🍁Smith Machine Squat (legs far out in front of me with feet together) 4x20 🍁Standing Calf Raises 4x20-10 🍁Seated Calf Raises 4x20 🍁Calf Raises in a Toe Touching Position 4x20 🍁Stairs 20min I don’t have great legs by any means, but they’ve always had a good shape. Since I’m not bulking I like to separate quads and hams into different days to give each one more attention. My goal is to add some quality separation between each muscle. Hopefully I can get my upper body to grow a little while my legs are maturing. Then when the bulk comes around it’s back to two full leg days a week. I woke up late, so this is pretty much my entire day after meal prep, then work at 10pm. 😅 Hope everyone else has had a little more excitement! And if you’re in the gym today what’re you training?! 💪🏻
Proud of this girl for facing her fears and conquering @scarefest with me!
Proud of this girl for facing her fears and conquering @scarefest with me!
A lot of people have been asking me “What do you guys look for when choosing your next @1stphorm Athlete?”
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A sense of humor and some sick ass dance moves is always a good place to start...
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#Repost @derekweida
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fitness.
A lot of people have been asking me “What do you guys look for when choosing your next @1stphorm Athlete?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A sense of humor and some sick ass dance moves is always a good place to start... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Repost  @derekweida ・・・ fitness.
Never in my life have I attempted to lift this much weight. Hell, 6 months ago I could barely even pull 275. That all changed this morning.
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The thing I like most about lifting weights is that it's you against you. No one to blame but yourself when things don't go right. It's the honest measurement of your true potential. If YOU want to lift the weight, YOU have to put in the work.
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385 in the books. Bring it on 405👀
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Shout out to my man @sean_mc_donough for providing an awesome template for improving my strength in this area, which at one point was my weakest.
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Also, thank you MegawattV2
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📷: @codyjstout 
#NEVERSETTLE #iam1stphorm #1stphorm #legionofboom #nextlevelshit #fitness #motivation #mytransphormation #workout #motivationmonday #deadlift #385 #backday #canonphotography #duespaid
Never in my life have I attempted to lift this much weight. Hell, 6 months ago I could barely even pull 275. That all changed this morning. . The thing I like most about lifting weights is that it's you against you. No one to blame but yourself when things don't go right. It's the honest measurement of your true potential. If YOU want to lift the weight, YOU have to put in the work. . 385 in the books. Bring it on 405👀 . Shout out to my man @sean_mc_donough for providing an awesome template for improving my strength in this area, which at one point was my weakest. . Also, thank you MegawattV2 . . . 📷: @codyjstout #NEVERSETTLE  #iam1stphorm  #1stphorm  #legionofboom  #nextlevelshit  #fitness  #motivation  #mytransphormation  #workout  #motivationmonday  #deadlift  #385  #backday  #canonphotography  #duespaid 
Pain is temporary, if you don’t push your body to new limits, how will you ever know what you’re truly capable of. #legionofboom #1stphorm #neversettle #duespaid #1stphormathletesearch
🔥🔥Shoulder Shrugs warm ups at 405 LBS, finished at 500lbs, thats like 7 Kevin Harts @kevinhart4real as per DJ @therock 😂😂😂🔥🔥 Not bad for a guy that took about 3 months off the gym.😎😎😎😎😎
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 #savage #grinddna #abs #underarmour #chasinggreatness #deadlift #squats #irongrip #ironparadise #strongman #irontherapy #workout #beastmode  #liftheavyorgohome #alphamale #preworkout #powerlifting #nextlevelshit  #hardestworkersintheroom #girlswholift #bigdogseat #jumanji #bloodsweatrespect #isymfs #hobbsshaw2019 #striveforgreatness #whateverittakes #zfg #skyscrapermovie @cellucor @therock @samoanstuntman @omarbensonmiller @vindiesel @philheath @kaigreene @pberg44 @tallie7487 @kevinhart4real @daverienzi @officerashleysmith @welter47 @frankieneedles
🔥🔥Shoulder Shrugs warm ups at 405 LBS, finished at 500lbs, thats like 7 Kevin Harts @kevinhart4real as per DJ @therock 😂😂😂🔥🔥 Not bad for a guy that took about 3 months off the gym.😎😎😎😎😎 . . . #savage  #grinddna  #abs  #underarmour  #chasinggreatness  #deadlift  #squats  #irongrip  #ironparadise  #strongman  #irontherapy  #workout  #beastmode  #liftheavyorgohome  #alphamale  #preworkout  #powerlifting  #nextlevelshit   #hardestworkersintheroom  #girlswholift  #bigdogseat  #jumanji  #bloodsweatrespect  #isymfs  #hobbsshaw2019  #striveforgreatness  #whateverittakes  #zfg  #skyscrapermovie  @cellucor @therock @samoanstuntman @omarbensonmiller @vindiesel @philheath @kaigreene @pberg44 @tallie7487 @kevinhart4real @daverienzi @officerashleysmith @welter47 @frankieneedles
Post fire season motorcycle trip to Cali. Put 2k miles on the bike last week, guess you cpuld say i was a little throttle happy. Photo credit and awesome co-pilot: @karenab_23 #pulaskisandbarbells #victory #motorcycle #AZ #Cali #firefighter #boyswithtattoos #victorymotorcycles #crosscountry #wildfire #wildlandfirefighter #heatwavevisual #throttletherapy  #motoaddict #twistingrips #motorcyclemafia #hogheaven #mylife #stepintomyoffice #fitness #grind #basshead #nextlevelshit #fuckaverage #alphalifestyle #savage
Post fire season motorcycle trip to Cali. Put 2k miles on the bike last week, guess you cpuld say i was a little throttle happy. Photo credit and awesome co-pilot: @karenab_23 #pulaskisandbarbells  #victory  #motorcycle  #AZ  #Cali  #firefighter  #boyswithtattoos  #victorymotorcycles  #crosscountry  #wildfire  #wildlandfirefighter  #heatwavevisual  #throttletherapy  #motoaddict  #twistingrips  #motorcyclemafia  #hogheaven  #mylife  #stepintomyoffice  #fitness  #grind  #basshead  #nextlevelshit  #fuckaverage  #alphalifestyle  #savage 
Man I Love Monday, feel sorry for all the people out there who just live for the weekend. New week, new set of challenges. Time to work. @1stphorm @nathan_bramblett @jomocrossfit #neversettle #nextlevelshit #legionofboom #1stphorm #brambletttrained #simple #brutal #afrobrutality #MONDAY #fitness #crossfit #bodybuilding #headdowneyesforward
TO ALL MY CALIFORNIA FAMILY THIS IS ONE YOU DONT  WANT TO MISS #Repost @realcalisthenics (@get_repost)
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Oct 29 is right around the corner, we are having our KNOXXFITBZ #elitecalisthenicscompetition at #thebarathletics in Hercules, Ca it’s strictly a #repsandsets #calisthenics competiton consisting of a full body workout. If your in the Bay Area and wanna see what talking bout, come through and show us and all the competitors some support, you will not have seen our style of cali comps around and we gonna open your eyes to the #nextlevelshit. We have approx 35-40 competitors on deck competing in 4 workouts for a podium that has room for only 3 overall winners.  @realcalisthenics #knoxxfitbrz #realcalisthenics
TO ALL MY CALIFORNIA FAMILY THIS IS ONE YOU DONT WANT TO MISS #Repost  @realcalisthenics (@get_repost) ・・・ Oct 29 is right around the corner, we are having our KNOXXFITBZ #elitecalisthenicscompetition  at #thebarathletics  in Hercules, Ca it’s strictly a #repsandsets  #calisthenics  competiton consisting of a full body workout. If your in the Bay Area and wanna see what talking bout, come through and show us and all the competitors some support, you will not have seen our style of cali comps around and we gonna open your eyes to the #nextlevelshit . We have approx 35-40 competitors on deck competing in 4 workouts for a podium that has room for only 3 overall winners. @realcalisthenics #knoxxfitbrz  #realcalisthenics 
I was trying to take a serious product photo when i realized i was being baby-photo bombed. But seriously, these are my 2 favorite supplements. 
The pre - megawatt HD has the formula for destruction. It gives me both energy and focus for hockey, 6:00 AM lifting sessions, and changing diapers.

The post - Phormula1 is a whey protein isolate, which is a fast acting protein that gets right to your muscles immediately after physical activity.

In the background, not for sale, is the beautiful #EliannaJamesColace and @marrandda. Love yall.

Link for free shipping to some of the items listed above is located in my bio. #boom
I was trying to take a serious product photo when i realized i was being baby-photo bombed. But seriously, these are my 2 favorite supplements. The pre - megawatt HD has the formula for destruction. It gives me both energy and focus for hockey, 6:00 AM lifting sessions, and changing diapers. The post - Phormula1 is a whey protein isolate, which is a fast acting protein that gets right to your muscles immediately after physical activity. In the background, not for sale, is the beautiful #EliannaJamesColace  and @marrandda. Love yall. Link for free shipping to some of the items listed above is located in my bio. #boom 
Here is a little trick to really hit those hammies  using a band on a Lying Leg Curl Machine.

Using a band this way puts extreme amounts of resistance on the very beginning of the movement, and also pulls hard on the negative part as well.

THIS is sure yo light those hamstrings on 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Comment if you have tried this or what to try It!

#hammiehamhams #1stphorm #gymfr3aks #goharder #nextlevelshit #bandwork
Here is a little trick to really hit those hammies using a band on a Lying Leg Curl Machine. Using a band this way puts extreme amounts of resistance on the very beginning of the movement, and also pulls hard on the negative part as well. THIS is sure yo light those hamstrings on 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Comment if you have tried this or what to try It! #hammiehamhams  #1stphorm  #gymfr3aks  #goharder  #nextlevelshit  #bandwork 
TAKE ME BACK TO COLOMBIA!!! They was giving a tour but wanted to flex too. I've never met a stranger. #travel #Medellin #travelchannel #backzilla #abs  #aesthetics #flex #fit #myastheniastrong #fitness #motivation #colombia #passport #passportheavy #traveling #nextlevelshit #teamflex #musclenerd #hashtagking #picoftheday
I B N MY OWN UNIVERSE🌑🌚🌌 🗣I AM KKINGG!!!👑🎆🌌🎆🔥🤘🏾@kkingg_steyllow 👑🔥👑 DM FOR INVOICE TO PURCHASE YOUR HOODY 💪🏾💪🏾💪🏾#king#kkingg#blaqking#blackking #music #rapper #artist #rappersthatareconscious #love #rapperswill #realshit #real #hiphop  #nextlevelshit #mosthigh #mentalshyt #cosmicvibration #consciousnesslevel #lovevibes#photography#photographer#photoshoot#photographyislifee#fitnessmotivation#fitnessmodel#fitness  #photocred 📸📷@blaq.heights.ent #newmerch#hoodie#reflectorlog
I B N MY OWN UNIVERSE🌑🌚🌌 🗣I AM KKINGG!!!👑🎆🌌🎆🔥🤘🏾@kkingg_steyllow 👑🔥👑 DM FOR INVOICE TO PURCHASE YOUR HOODY 💪🏾💪🏾💪🏾#king #kkingg #blaqking #blackking  #music  #rapper  #artist  #rappersthatareconscious  #love  #rapperswill  #realshit  #real  #hiphop  #nextlevelshit  #mosthigh  #mentalshyt  #cosmicvibration  #consciousnesslevel  #lovevibes #photography #photographer #photoshoot #photographyislifee #fitnessmotivation #fitnessmodel #fitness  #photocred  📸📷@blaq.heights.ent #newmerch #hoodie #reflectorlog 
Knowing what you're capable of is half the battle, trusting and allowing your body to do so is the real challenge. 📸 @mikecadotte #hwpo #trusttheprocess #focused #autopilot #thoughtsbecomethings
how many niggaz wanna see me gone? you playa haters is bitchez, who hate to see a nigga hold his own! #thuglife #deathrowdayz
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forever ballin’! no, never fallin. live my life as a thug nigga.
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when we blaze, niggaz is blinded. my competition minimal, so i live so criminal minded.
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when ya come to get me, bring an army. an outlaw, thug mf! who can harm me!?
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#2pac #makaveli #drdre #mood #therosethatgrewfromconcrete #snoopdogg  #sugeknight #killuminati #stillirise #meagainsttheworld #alleyezonme #realshit #inspirational #nextlevelshit #sickbeats #losangeles #cali #oakland #deepthoughts #rap #hiphop #rnb #90shiphop #deepquotes #musicappreciation #woke #rapper
how many niggaz wanna see me gone? you playa haters is bitchez, who hate to see a nigga hold his own! #thuglife  #deathrowdayz  ·.· forever ballin’! no, never fallin. live my life as a thug nigga. ·.· when we blaze, niggaz is blinded. my competition minimal, so i live so criminal minded. ·.· when ya come to get me, bring an army. an outlaw, thug mf! who can harm me!? .:. #2pac  #makaveli  #drdre  #mood  #therosethatgrewfromconcrete  #snoopdogg  #sugeknight  #killuminati  #stillirise  #meagainsttheworld  #alleyezonme  #realshit  #inspirational  #nextlevelshit  #sickbeats  #losangeles  #cali  #oakland  #deepthoughts  #rap  #hiphop  #rnb  #90shiphop  #deepquotes  #musicappreciation  #woke  #rapper 
I B N MY OWN UNIVERSE🌑🌚🌌 🗣I AM KKINGG!!!👑🎆🌌🎆🔥🤘🏾@kkingg_steyllow 👑🔥👑 DM FOR INVOICE TO PURCHASE YOUR HOODY 💪🏾💪🏾💪🏾#king#kkingg#blaqking#blackking #music #rapper #artist #rappersthatareconscious #love #rapperswill #realshit #real #hiphop  #nextlevelshit #mosthigh #mentalshyt #cosmicvibration #consciousnesslevel #lovevibes#photography#photographer#photoshoot#photographyislifee#fitnessmotivation#fitnessmodel#fitness  #photocred 📸📷@blaq.heights.ent #newmerch#hoodie#reflectorlog
I B N MY OWN UNIVERSE🌑🌚🌌 🗣I AM KKINGG!!!👑🎆🌌🎆🔥🤘🏾@kkingg_steyllow 👑🔥👑 DM FOR INVOICE TO PURCHASE YOUR HOODY 💪🏾💪🏾💪🏾#king #kkingg #blaqking #blackking  #music  #rapper  #artist  #rappersthatareconscious  #love  #rapperswill  #realshit  #real  #hiphop  #nextlevelshit  #mosthigh  #mentalshyt  #cosmicvibration  #consciousnesslevel  #lovevibes #photography #photographer #photoshoot #photographyislifee #fitnessmotivation #fitnessmodel #fitness  #photocred  📸📷@blaq.heights.ent #newmerch #hoodie #reflectorlog 
Hit some legs with my Princess today. We got some good work in.
Seated hammy curls (plate loaded Hammer Strength) 6sets
Straight leg deads 5 sets
Hatfields 9 sets
Leg extension (iso lateral on HS) 3 sets
Close and low on leg press 4 sets
Hit decent volume, and im happy with it!
Got some samples from Nutrimax booth at the open house and Trufit, these boys hooked me up with that iron addicts shirt! Needed to hit the store for some sushi!
#legs #goldsgymjacksonville #legday #beastshit #beard #beardedbeast #nextlevelshit #fitness #motivation #fitfam #TrainLikeAnAnimal2BuildABeast #bodybuilding #hardwork #npc #ncnpc #neversettle #workfnharder #averagejoes #strongliftwear #camo #militarymuscle #eatbig #tattoos #tattooedandfit #quads #hams #glutes #killit #believe #ironaddicts
Hit some legs with my Princess today. We got some good work in. Seated hammy curls (plate loaded Hammer Strength) 6sets Straight leg deads 5 sets Hatfields 9 sets Leg extension (iso lateral on HS) 3 sets Close and low on leg press 4 sets Hit decent volume, and im happy with it! Got some samples from Nutrimax booth at the open house and Trufit, these boys hooked me up with that iron addicts shirt! Needed to hit the store for some sushi! #legs  #goldsgymjacksonville  #legday  #beastshit  #beard  #beardedbeast  #nextlevelshit  #fitness  #motivation  #fitfam  #TrainLikeAnAnimal2BuildABeast  #bodybuilding  #hardwork  #npc  #ncnpc  #neversettle  #workfnharder  #averagejoes  #strongliftwear  #camo  #militarymuscle  #eatbig  #tattoos  #tattooedandfit  #quads  #hams  #glutes  #killit  #believe  #ironaddicts 
Tem dias que tudo está  assim... sem vida... sem cor... 😟 #boanoite
Tem dias que tudo está assim... sem vida... sem cor... 😟 #boanoite 
After a decent training hiatus & 2 weeks of maxing out, we’re back at it!
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How [s]low can you go?!
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Tempo squats today at 4040.. which means 4 count on the way down/eccentric & 4 count on the way back up/concentric.
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These will certainly humble you if you’ve never done them before. Check your ego & try a few sets of these slowwwww & controlled. Always move the weight using proper form-technique - starting at your core & to each extremity.
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📽@Joelew23
After a decent training hiatus & 2 weeks of maxing out, we’re back at it! - How [s]low can you go?! - Tempo squats today at 4040.. which means 4 count on the way down/eccentric & 4 count on the way back up/concentric. - These will certainly humble you if you’ve never done them before. Check your ego & try a few sets of these slowwwww & controlled. Always move the weight using proper form-technique - starting at your core & to each extremity. - 📽@Joelew23
Always on the hunt for purple inspiration! Today was no disappointment. This amazing door led me to a symphonic practice space in #northoakland !
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#oakland #architecture #color #colorinspiration #snapshot #composition #purple #instaart #urban #fresh #colorsphere #beautifulchaos #lightspacetime #layers #happygirl #spirit #perspective #bold #art #inspiration #oaklandart #instagood #design #creative #smokeandmirrors #eastbayarea #nextlevelshit #instauthoritychallenge #contrast
Always on the hunt for purple inspiration! Today was no disappointment. This amazing door led me to a symphonic practice space in #northoakland  ! • • • • • • #oakland  #architecture  #color  #colorinspiration  #snapshot  #composition  #purple  #instaart  #urban  #fresh  #colorsphere  #beautifulchaos  #lightspacetime  #layers  #happygirl  #spirit  #perspective  #bold  #art  #inspiration  #oaklandart  #instagood  #design  #creative  #smokeandmirrors  #eastbayarea  #nextlevelshit  #instauthoritychallenge  #contrast 
#mondaymotivation 
Surround yourself with people that will inspire you to be a better person... people who will provide you with motivation to achieve your goals and people who will empower you to make the changes you need to succeed and that will cheer on your success.

Had such a great weekend with the Pham. Thanks again to everyone that came out. 💪🏼
#mondaymotivation  Surround yourself with people that will inspire you to be a better person... people who will provide you with motivation to achieve your goals and people who will empower you to make the changes you need to succeed and that will cheer on your success. Had such a great weekend with the Pham. Thanks again to everyone that came out. 💪🏼
Challenge Day "Happy Birthday @shredwes1"
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WARM UP
10mins- cardio(natures treadmill running)
3- handstand press(wall handstands)
5mins- agility (precision jumping)
WORKOUT 1
30- muscle ups 5up 5down pyramid 
100- dips 25 Russian 15 Korean 60reg 
100- squats 50 jump 50 reg 
1/1- pole climb/skin the cat on rings 
WORKOUT 2
30sec- tucked front lever hold or L sit 
30sec- tucked back-lever hold
30sec- candle stick rings or pbars 
WORKOUT 3
100- knees to chest 50pbar 50 high bar 
100- Russian twist 
50- crunches w/elevated feet 
100- calf raises 
COOL DOWN
2min- sitting meditation *
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www.venicedynamics.com
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#venicedynamics#calisthenics#california#barz#barislife#rubberbanditz#motivation#determination#alldakine#beach#beachlife#gym#healthy#community#gym#fit#fitness#workout#streetworkout#training#goals#musclebeach#nextlevelshit#life#team#challengeday#calisthenicsworkout#calisthenicschallenge#warriors
Challenge Day "Happy Birthday @shredwes1" - - WARM UP 10mins- cardio(natures treadmill running) 3- handstand press(wall handstands) 5mins- agility (precision jumping) WORKOUT 1 30- muscle ups 5up 5down pyramid 100- dips 25 Russian 15 Korean 60reg 100- squats 50 jump 50 reg 1/1- pole climb/skin the cat on rings WORKOUT 2 30sec- tucked front lever hold or L sit 30sec- tucked back-lever hold 30sec- candle stick rings or pbars WORKOUT 3 100- knees to chest 50pbar 50 high bar 100- Russian twist 50- crunches w/elevated feet 100- calf raises COOL DOWN 2min- sitting meditation * * www.venicedynamics.com * * #venicedynamics #calisthenics #california #barz #barislife #rubberbanditz #motivation #determination #alldakine #beach #beachlife #gym #healthy #community #gym #fit #fitness #workout #streetworkout #training #goals #musclebeach #nextlevelshit #life #team #challengeday #calisthenicsworkout #calisthenicschallenge #warriors 
S'all good in the hood. Haha or in the gym. 
#mcm #gains #gainz #gymmeme #gymhumor #monday
Sangue mio..❤️
Sangue mio..❤️
Challenge Day "Happy Birthday @shredwes1"
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WARM UP
10mins- cardio(natures treadmill running)
3- handstand press(wall handstands)
5mins- agility (precision jumping)
WORKOUT 1
30- muscle ups 5up 5down pyramid 
100- dips 25 Russian 15 Korean 60reg 
100- squats 50 jump 50 reg 
1/1- pole climb/skin the cat on rings 
WORKOUT 2
30sec- tucked front lever hold or L sit 
30sec- tucked back-lever hold
30sec- candle stick rings or pbars 
WORKOUT 3
100- knees to chest 50pbar 50 high bar 
100- Russian twist 
50- crunches w/elevated feet 
100- calf raises 
COOL DOWN
2min- sitting meditation *
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Challenge Day "Happy Birthday @shredwes1" - - WARM UP 10mins- cardio(natures treadmill running) 3- handstand press(wall handstands) 5mins- agility (precision jumping) WORKOUT 1 30- muscle ups 5up 5down pyramid 100- dips 25 Russian 15 Korean 60reg 100- squats 50 jump 50 reg 1/1- pole climb/skin the cat on rings WORKOUT 2 30sec- tucked front lever hold or L sit 30sec- tucked back-lever hold 30sec- candle stick rings or pbars WORKOUT 3 100- knees to chest 50pbar 50 high bar 100- Russian twist 50- crunches w/elevated feet 100- calf raises COOL DOWN 2min- sitting meditation * * www.venicedynamics.com * * #venicedynamics #calisthenics #california #barz #barislife #rubberbanditz #motivation #determination #alldakine #beach #beachlife #gym #healthy #community #gym #fit #fitness #workout #streetworkout #training #goals #musclebeach #nextlevelshit #life #team #challengeday #calisthenicsworkout #calisthenicschallenge #warriors