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“i try to write with weight and air.
this way you
are held and set free
at the same time.”
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@theesperanzamaria in Toyosi. Words from Nejma p. 157 by @nayyirah.waheed
“i try to write with weight and air. this way you are held and set free at the same time.” . . . . . . . @theesperanzamaria in Toyosi. Words from Nejma p. 157 by @nayyirah.waheed
My first dance moms fan art!!!! 😂 I love this show and I will continue to love it forever
P.S this drawing is of the irreplaceables, a new team in the show!
#art #inktober2017 #watercolor #marker #color #brush #creative #dancemoms #chloe #camryn #kendall #nia #kalani #abbyleemiller #aldc #aldcla #inktober #red #green #blue #pink #yellow #orange #purple #black
Sunday Nia is back!
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I can't wait!!! New interim location this Sunday 10/22. Space is limited so preregistration is required. Link in bio for reservations.
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Thanks to @gigiyogini for giving us a home while we wait for the studio to finish construction.
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#nia #movement #dance #gigiyoginistudio
Sunday Nia is back! . I can't wait!!! New interim location this Sunday 10/22. Space is limited so preregistration is required. Link in bio for reservations. . Thanks to @gigiyogini for giving us a home while we wait for the studio to finish construction. . #nia  #movement  #dance  #gigiyoginistudio 
The solution to so many problems 🙌
The solution to so many problems 🙌
My Big Girl Reading Us One Of Her Favorite Books and Her Sister Is So Into It 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖 #Nyla #Nia
My Big Girl Reading Us One Of Her Favorite Books and Her Sister Is So Into It 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖 #Nyla  #Nia 
Funny story, actually it's embarrassing , when the beat dropped i expected for everyone to scream and loose their shit (well they did at the troubadour show...) turns out i was the only person who actually did scream and felt so awkard when i did (you can actually hear it in this vid bye)//#renalovelis #rena #nialovelis #nia #caseymoreta #casey #mirandamiller #miranda #iainshipp #iain #heyviolet #hv #5sos #5secondsofsummer #onedirection #pink #aesthetic #bands #fuqboi #heyvioletlive #fromtheoutside #brandnewmoves #unholy #hoodie #myconsequence #allweeverwanted #likeloversdo  #heyviolettouring #guysmyage #breakmyheart #hv \\
Funny story, actually it's embarrassing , when the beat dropped i expected for everyone to scream and loose their shit (well they did at the troubadour show...) turns out i was the only person who actually did scream and felt so awkard when i did (you can actually hear it in this vid bye)//#renalovelis  #rena  #nialovelis  #nia  #caseymoreta  #casey  #mirandamiller  #miranda  #iainshipp  #iain  #heyviolet  #hv  #5sos  #5secondsofsummer  #onedirection  #pink  #aesthetic  #bands  #fuqboi  #heyvioletlive  #fromtheoutside  #brandnewmoves  #unholy  #hoodie  #myconsequence  #allweeverwanted  #likeloversdo   #heyviolettouring  #guysmyage  #breakmyheart  #hv  \\
Had such a good night at @disneyonice, loved every minute of the show 👑❄️💕 #Disney #Disneyonice #Passporttoadventure #Mickeymouse #Minniemouse #Frozen #Littlemermaid #Peterpan #Lionking #family #friends #arenabirmingham #nia
Outfits 😚 what do you think? 😉
Outfits 😚 what do you think? 😉
In this moment😍😍😍 #nia's_days
In this moment😍😍😍 #nia 's_days
The newest routine from @DebbieRosas, WILD, is available now! This routine's focus is Reflexive Conditioning. The intent is to develop a relaxed and dynamic relationship with start and stop actions. Go to our #LinkInBio to learn more!
The newest routine from @DebbieRosas, WILD, is available now! This routine's focus is Reflexive Conditioning. The intent is to develop a relaxed and dynamic relationship with start and stop actions. Go to our #LinkInBio  to learn more!
“I have had to hold together continents 
with my full body,
because 
I am two places at once.
Two separate ends 
of a sphere,
ironically,
never feeling whole.”
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Model: @xiaoestelle 
Photography: @rollingpebbles
Hair and Makeup:@monaeartistry feat. @taralauren
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Words by Key Ballah
“I have had to hold together continents with my full body, because I am two places at once. Two separate ends of a sphere, ironically, never feeling whole.” . . . . . . . Model: @xiaoestelle Photography: @rollingpebbles Hair and Makeup:@monaeartistry feat. @taralauren . . . . Words by Key Ballah
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kenz is a qt💞
love yall😘
+ kenz is a qt💞 love yall😘
Aha, Ein TONIAKUSS?! 😏❤
Toni meinte am Freitag (kein Plan um wie viel Uhr xD) das er ein Video hochlädt, ja hat jetzt jeden gejuckt mh xD
Auf jedenfall kann ich jetzt nicht mehr so oft Bilder hochladen, den ich habe wieder Schule 😐 Bekomme mehr Hausaufgaben...bla bla bla... Nun ja wie war euer Tag? 😊 Meiner ganz Oke zum Glück ist bald Wochenende da werde ich auf jedenfall was hochladen 😉
Habt noch einen schönen Tag 😊

#toni #nia #bücherclub #tonia #toniakuss #hävollsüß #bild #bearbeitung #kuss #kiss #gay #loveislove #liebe #love #habeuchlieb
Aha, Ein TONIAKUSS?! 😏❤ Toni meinte am Freitag (kein Plan um wie viel Uhr xD) das er ein Video hochlädt, ja hat jetzt jeden gejuckt mh xD Auf jedenfall kann ich jetzt nicht mehr so oft Bilder hochladen, den ich habe wieder Schule 😐 Bekomme mehr Hausaufgaben...bla bla bla... Nun ja wie war euer Tag? 😊 Meiner ganz Oke zum Glück ist bald Wochenende da werde ich auf jedenfall was hochladen 😉 Habt noch einen schönen Tag 😊 #toni  #nia  #bücherclub  #tonia  #toniakuss  #hävollsüß  #bild  #bearbeitung  #kuss  #kiss  #gay  #loveislove  #liebe  #love  #habeuchlieb 
When your bathroom shelfie is fresh af. Upgrade your bathroom, shop at @harveynichols
When your bathroom shelfie is fresh af. Upgrade your bathroom, shop at @harveynichols
Time to get it down on paper.  Join me!!!
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I've got ideas, dreams ready to make the leap to reality, visions and goals galore and when I hike in the early morn it seems like I can hear them all more clearly. So here I am post-hike at Topanga's sweetest cafe @cafemimosatopanga taking the time to rewrite my vision and get ready to revamp my goals. .
I've got Nia and yoga classes on the schedule, private sessions available for students and teacher mentoring , one-to-one coaching slots available ( that could be you in the comfy chair across from me) and now I'm looking at the 
Calendar to get a 4-week @lightyearleadership Personal Legacy series scheduled for you in time to have a solid and authentic vision and goals before the new year!! .
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Want to join me? .
I'll be doing the work too, it's that good! 
Message me and I'll add you to the list to hear about all the opportunities.
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Ok, back to writing!!!
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#vision #goals #lightyearleadership #nia #yoga #journaling #livingalifeilove #infinitepossibility
Time to get it down on paper. Join me!!! . I've got ideas, dreams ready to make the leap to reality, visions and goals galore and when I hike in the early morn it seems like I can hear them all more clearly. So here I am post-hike at Topanga's sweetest cafe @cafemimosatopanga taking the time to rewrite my vision and get ready to revamp my goals. . I've got Nia and yoga classes on the schedule, private sessions available for students and teacher mentoring , one-to-one coaching slots available ( that could be you in the comfy chair across from me) and now I'm looking at the Calendar to get a 4-week @lightyearleadership Personal Legacy series scheduled for you in time to have a solid and authentic vision and goals before the new year!! . . Want to join me? . I'll be doing the work too, it's that good! Message me and I'll add you to the list to hear about all the opportunities. . Ok, back to writing!!! . #vision  #goals  #lightyearleadership  #nia  #yoga  #journaling  #livingalifeilove  #infinitepossibility 
For those Architects on may list of friends.  Please support and vote this Public Relations Woman by nature.  NIA needs her to have a better face.  #support #nia #pro #iMediastudioz #mediateam
For those Architects on may list of friends. Please support and vote this Public Relations Woman by nature. NIA needs her to have a better face. #support  #nia  #pro  #iMediastudioz  #mediateam 
“You’ll have to be careful. 
My otherness will ruin you,
spoil you.
After me, 
all else will taste redundant.”
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@eeshamarr in Toyosi. Words by Warsan Shire @wu_shire
“You’ll have to be careful. My otherness will ruin you, spoil you. After me, all else will taste redundant.” . . . . . . . @eeshamarr in Toyosi. Words by Warsan Shire @wu_shire
Hab' mir wieder 1 Paul auf die Hand gemalt :)🌏🍃✨euch noch in' schönen Tag <3
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#nia#paul#smiley#sweeties#treppehatswag
Our senses allow us to experience deeply. See and be seen. 🌞
Our senses allow us to experience deeply. See and be seen. 🌞
Bin ich jz nh' teil vom #Bücherclub? ;-; Nein? Ok Schade :c
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#Bücherclub #Nia #Toni #Vik #Ib c:
@Regranned from @neverlandinashes_official -  Opening Riff of #9

Next Shows:
03.11. Oberhausen // Helvete
04.11. Köln // Glashütte
18.11. Düren // MuliKulti
24.11. Frankfurt // 11er
25.11. Essen // Café Nova
02.12. Düren // KOMM
15.12. Bergisch-Gladbach // Q1
13.01. Hildesheim // THAV
03.02. Lüdenscheid // Falkenheim
02.03. Bonn // Rock & Pop Zentrum
05.05. Offenburg // Stud

#nia #neverlandinashes #modernmetal #metalcore #melodicdeathmetal #metal #deathmetal #Köln #live #metalhead  #tour #mosh #moshpit #show #music #kölle #köln #colognemetal #mayones #playthrough #conversations - #regrann
@Regranned from @neverlandinashes_official - Opening Riff of #9  Next Shows: 03.11. Oberhausen // Helvete 04.11. Köln // Glashütte 18.11. Düren // MuliKulti 24.11. Frankfurt // 11er 25.11. Essen // Café Nova 02.12. Düren // KOMM 15.12. Bergisch-Gladbach // Q1 13.01. Hildesheim // THAV 03.02. Lüdenscheid // Falkenheim 02.03. Bonn // Rock & Pop Zentrum 05.05. Offenburg // Stud #nia  #neverlandinashes  #modernmetal  #metalcore  #melodicdeathmetal  #metal  #deathmetal  #Köln  #live  #metalhead  #tour  #mosh  #moshpit  #show  #music  #kölle  #köln  #colognemetal  #mayones  #playthrough  #conversations  - #regrann 
Competition ready! #GFI #goforit #gymnastics #gymnast #NIA
“At the root of my anxiety,
I found human beings 
who claimed to love me.”
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@joynavon in Atijo. Words by Warsan Shire
“At the root of my anxiety, I found human beings who claimed to love me.” . . . . . . . @joynavon in Atijo. Words by Warsan Shire
Classes in #dubai this #weekend Thursday 5:30-6:30 @impactcentresme Friday 9-10 am @diversechoreography Saturday 9-10 am @impactcentresme #loveyourbody #nia #holistichealth #holisticfitness #niadubai
Some Nia #WednesdayWidsom 💐
can anyone please tell me, is maddie back in la???💓 I’m confused because her and @lilia but videos of each other on there stories💓
#maddie#kenzie#nia#kendall#love#dm#london
@maddieziegler @kenzieziegler @melissagisoni 
@kendallvertes @dancemom_jill22 
@niasioux @dancemomholly
can anyone please tell me, is maddie back in la???💓 I’m confused because her and @lilia but videos of each other on there stories💓 #maddie #kenzie #nia #kendall #love #dm #london  @maddieziegler @kenzieziegler @melissagisoni @kendallvertes @dancemom_jill22 @niasioux @dancemomholly
@Regranned from @neverlandinashes_official -  Opening Riff of #9

Next Shows:
03.11. Oberhausen // Helvete
04.11. Köln // Glashütte
18.11. Düren // MuliKulti
24.11. Frankfurt // 11er
25.11. Essen // Café Nova
02.12. Düren // KOMM
15.12. Bergisch-Gladbach // Q1
13.01. Hildesheim // THAV
03.02. Lüdenscheid // Falkenheim
02.03. Bonn // Rock & Pop Zentrum
05.05. Offenburg // Stud

#nia #neverlandinashes #modernmetal #metalcore #melodicdeathmetal #metal #deathmetal #Köln #live #metalhead  #tour #mosh #moshpit #show #music #kölle #köln #colognemetal #mayones #playthrough #conversations - #regrann
@Regranned from @neverlandinashes_official - Opening Riff of #9  Next Shows: 03.11. Oberhausen // Helvete 04.11. Köln // Glashütte 18.11. Düren // MuliKulti 24.11. Frankfurt // 11er 25.11. Essen // Café Nova 02.12. Düren // KOMM 15.12. Bergisch-Gladbach // Q1 13.01. Hildesheim // THAV 03.02. Lüdenscheid // Falkenheim 02.03. Bonn // Rock & Pop Zentrum 05.05. Offenburg // Stud #nia  #neverlandinashes  #modernmetal  #metalcore  #melodicdeathmetal  #metal  #deathmetal  #Köln  #live  #metalhead  #tour  #mosh  #moshpit  #show  #music  #kölle  #köln  #colognemetal  #mayones  #playthrough  #conversations  - #regrann 
Opening Riff of #9

Next Shows:
03.11. Oberhausen // Helvete
04.11. Köln // Glashütte
18.11. Düren // MuliKulti
24.11. Frankfurt // 11er
25.11. Essen // Café Nova
02.12. Düren // KOMM
15.12. Bergisch-Gladbach // Q1
13.01. Hildesheim // THAV
03.02. Lüdenscheid // Falkenheim
02.03. Bonn // Rock & Pop Zentrum
05.05. Offenburg // Stud

#nia #neverlandinashes #modernmetal #metalcore #melodicdeathmetal #metal #deathmetal #Köln #live #metalhead  #tour #mosh #moshpit #show #music #kölle #köln #colognemetal #mayones #playthrough #conversations
Opening Riff of #9  Next Shows: 03.11. Oberhausen // Helvete 04.11. Köln // Glashütte 18.11. Düren // MuliKulti 24.11. Frankfurt // 11er 25.11. Essen // Café Nova 02.12. Düren // KOMM 15.12. Bergisch-Gladbach // Q1 13.01. Hildesheim // THAV 03.02. Lüdenscheid // Falkenheim 02.03. Bonn // Rock & Pop Zentrum 05.05. Offenburg // Stud #nia  #neverlandinashes  #modernmetal  #metalcore  #melodicdeathmetal  #metal  #deathmetal  #Köln  #live  #metalhead  #tour  #mosh  #moshpit  #show  #music  #kölle  #köln  #colognemetal  #mayones  #playthrough  #conversations 
Let’s do this together – Week 3 Video 🌟 
Time for another video of my Let’s do this Together series. 🎥 
Please excuse the bloopers, swear words and interruptions! • • “I have been fit most of my life because I have been active most of my life. Every time I have slowed down, I’ve put on extra pounds. Five years ago I smashed my right foot. After a few years it got worse and worse and I kept allowing myself an out when it came to activity and exercise.

By the time I had surgery to fuse a joint, I was overweight and out of shape.

But it was/is just an excuse. In my Nia class there is a woman who has had surgery on both of her feet. She can’t participate in the class on her feet, so she either uses a balance ball or gets on the floor with a yoga mat to “dance”. That’s a woman who didn’t find an excuse not to exercise. 💁🏻” •

Check out today’s video on the blog!! What’s your excuse for not taking care of YOU? • • • • •

#videograms

#videoupdate

#whatsyourexcuse

#workoutmore

#dietsdontwork

#dontdiet

#exercisemore

#nomoreexcuses

#backontrack

#backontrackagain

#feelinggreat

#doingmybest

#ridemybike

#nia

#nodiet

#justeat

#Iexercisetoeat

#dontstopmoving

#injuryfree

#doitanyway

#metoo
Let’s do this together – Week 3 Video 🌟 Time for another video of my Let’s do this Together series. 🎥 Please excuse the bloopers, swear words and interruptions! • • “I have been fit most of my life because I have been active most of my life. Every time I have slowed down, I’ve put on extra pounds. Five years ago I smashed my right foot. After a few years it got worse and worse and I kept allowing myself an out when it came to activity and exercise. By the time I had surgery to fuse a joint, I was overweight and out of shape. But it was/is just an excuse. In my Nia class there is a woman who has had surgery on both of her feet. She can’t participate in the class on her feet, so she either uses a balance ball or gets on the floor with a yoga mat to “dance”. That’s a woman who didn’t find an excuse not to exercise. 💁🏻” • Check out today’s video on the blog!! What’s your excuse for not taking care of YOU? • • • • • #videograms  #videoupdate  #whatsyourexcuse  #workoutmore  #dietsdontwork  #dontdiet  #exercisemore  #nomoreexcuses  #backontrack  #backontrackagain  #feelinggreat  #doingmybest  #ridemybike  #nia  #nodiet  #justeat  #Iexercisetoeat  #dontstopmoving  #injuryfree  #doitanyway  #metoo 
A request from a friend I manage to actually finish >~>
#sketch #drawing #xenobladechronicles2 #nia #animedrawing #anime
My art is definitely improving
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#nia #xenoblade #xenobladechronicles #xenoblade2 #xenobladechronicles2 #art #inktober2017
OMG!!! SO SÜß! ICH WARTE NUR DRAUF!
Freitag 14.30 Uhr Leute!
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#Tonia #Toniakuss #Toni #Nia #Freitag
#Khlas wa9t El #nia la #conférence walat la 8eme #merveille
Her smile says all #Nia Sharma ....
Her smile says all #Nia  Sharma ....
If you are thinking of registering for White Belt training in Dubai in Dec do it NOW. Registration will close end of October . We need 6 more registrations to make it happen. #nia #niatechnique #niawhitebelt #niawhitebelttraining #niawhitebeltdubai #holistichealth #holisticfitness #dubaifitness #dubaiholisticfitness #dance #dubaidance #niasaudiarabia #niabahrain
Kita tetap shabt. Meski hnya aku yg berbeda di antara kalian... ad bnyk hal yg ku lewti bersma kalian slma 2 thn lebih. Bercnda, tertwa, menangis bersma, saling terbuka. Dan kalian mau menerima ak apa adanya. 
Kalian membaca ayat2 Al-quran di smpingku dan Al-kitab di tgnku... ak menyayngi kalian semua
#Nia,
#Syelly,
#Risma,
#Mia:-)
Kita tetap shabt. Meski hnya aku yg berbeda di antara kalian... ad bnyk hal yg ku lewti bersma kalian slma 2 thn lebih. Bercnda, tertwa, menangis bersma, saling terbuka. Dan kalian mau menerima ak apa adanya. Kalian membaca ayat2 Al-quran di smpingku dan Al-kitab di tgnku... ak menyayngi kalian semua #Nia , #Syelly , #Risma , #Mia :-)
¡Acción y Resultados! 
Solo eso
Feliz Día ¡Vamos con Todo mi Gente! #Contador #administrador  #nia #niif #auditor #emprendedores #venezuela #Monterrey #colombia #valencia #mexico