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For those of you that know me know that I love to travel. I recently went to San Juan Del Sur, Nicarauga and for the first time I felt something I never felt before (besides NYC). I felt at home. So much at home that I bought a piece of land so I can build myself a home there one day. However, right now San Juan Del Sur needs your help. Many families lost their homes and have had their boats destroyed. The last thing we need these amazing welcoming people to loose is their hope. Please take a second to donate what you can to them 🔝 click the link in bio. Anything helps 🏄🏼‍♀️☀️🛶💛 #ashleytakesnicaragua
For those of you that know me know that I love to travel. I recently went to San Juan Del Sur, Nicarauga and for the first time I felt something I never felt before (besides NYC). I felt at home. So much at home that I bought a piece of land so I can build myself a home there one day. However, right now San Juan Del Sur needs your help. Many families lost their homes and have had their boats destroyed. The last thing we need these amazing welcoming people to loose is their hope. Please take a second to donate what you can to them 🔝 click the link in bio. Anything helps 🏄🏼‍♀️☀️🛶💛 #ashleytakesnicaragua 
5 hour motorbike ride San Carlos boca Río San Juan #Nicarauga
5 hour motorbike ride San Carlos boca Río San Juan #Nicarauga 
Emotions change like the wind. Sometimes it's strong, other times it's subtle. 
Do not resist the flow, for the flow allows new life to grow.

What emotions have been coming up for you lately? 
#thegugal #changingtides #quotes
Emotions change like the wind. Sometimes it's strong, other times it's subtle. Do not resist the flow, for the flow allows new life to grow. What emotions have been coming up for you lately? #thegugal  #changingtides  #quotes 
Me and my #KTM are off to San Carlos the mouth of Río San Juan #Nicarauga #UAZ Up
Me and my #KTM  are off to San Carlos the mouth of Río San Juan #Nicarauga  #UAZ  Up
Hey universe, 
I know your out there. I know hear me, feel me, love me. 
Sometimes I forget. When I do can you kindly tap me on the shoulder and remind me? 
Your support is greatly appreciated. 
Yours truly,
#gypsyspirit 
And then it happened. 🙏🏽 #thankyouuniverse
Hey universe, I know your out there. I know hear me, feel me, love me. Sometimes I forget. When I do can you kindly tap me on the shoulder and remind me? Your support is greatly appreciated. Yours truly, #gypsyspirit  And then it happened. 🙏🏽 #thankyouuniverse 
Transition.
It's the space in between. 
It's neither here nor there and it doesn't need to be. 
Silence- allow it.
Emptiness- feel it.
Unknown-embrace it. 
#thegutgal
Transition. It's the space in between. It's neither here nor there and it doesn't need to be. Silence- allow it. Emptiness- feel it. Unknown-embrace it. #thegutgal 
Repost @spiritually_nutritious 
This describes my feelings exactly in this moment. Thanks for the reminder ;) #journeytotheunknown #spiritualjourney
In t-24 hours I am going to officially be a landowner in #SanJuanDelSur #Nicarauga || to say I am excited would be an understatement || #feelingblessed @jstottjess I’ll be waiting for my photos! || @century21allseasons || #ashleytakesnicaragua
The best part about living the #permaculture life is the FOOD! 
Talk about veggies that have NEVER tasted so good. Volcanic soul grown veggies taste more fresh than one can imagine. 
A tradition Nica dish made with love and care from seed to mouth ;) Want to be inspired to eat healthier and begin your way to feeling like your best SELF?! Join the free #foodthatfuels FB community where you can connect and share with like minded individuals. Check the link in the bio 👆🏽 #thegutgal #foodthatfuels
The best part about living the #permaculture  life is the FOOD! Talk about veggies that have NEVER tasted so good. Volcanic soul grown veggies taste more fresh than one can imagine. A tradition Nica dish made with love and care from seed to mouth ;) Want to be inspired to eat healthier and begin your way to feeling like your best SELF?! Join the free #foodthatfuels  FB community where you can connect and share with like minded individuals. Check the link in the bio 👆🏽 #thegutgal  #foodthatfuels 
Sometimes you've got to relax, let go and just trust that where you are is exactly where you need to be. 
Remembering that as much as you think you know what's best for you it might very well be different than what the world has in store for you. 
Just relax, you are exactly where you need to be. Om shanti shanti
Sometimes you've got to relax, let go and just trust that where you are is exactly where you need to be. Remembering that as much as you think you know what's best for you it might very well be different than what the world has in store for you. Just relax, you are exactly where you need to be. Om shanti shanti
Oh how I do miss those California summer days. 
Traveling around the world these past two years has brought me so many life changing experiences I will never forget, but there has been something in the back of my mind the last few months pulling me back to the sacred groves of California. 
Should I stay or should I go... about to take a journey with the grandmother to ask the very question. 
What's next, where do I go from here? I'm open, ready, show me the way and I will follow. 
Thanks @carsonacro for this beautiful shot you and our CA memories reside with me in my heart brother. 
#thegutgal
Oh how I do miss those California summer days. Traveling around the world these past two years has brought me so many life changing experiences I will never forget, but there has been something in the back of my mind the last few months pulling me back to the sacred groves of California. Should I stay or should I go... about to take a journey with the grandmother to ask the very question. What's next, where do I go from here? I'm open, ready, show me the way and I will follow. Thanks @carsonacro for this beautiful shot you and our CA memories reside with me in my heart brother. #thegutgal 
The Crack of Shivas whip lights up the night sky 
Loud is the thunder of pachamama's cry
Down pour her tears it's time to clear away our fears 
Death is at the door you must be ready to explore 
This illusion that we make would you believe that it was fake?
Every step you take your given a chance to awake.

Louder the storm roars, as the ground begins to shake

Wake up from the dream and the illusion you create
Awaken to the magic and the story you create

Your guides are always with you
Your spirit animals are near 
Now go embrace the darkness 
And release all that you fear. 
#thegutgal #poemsofinstagram
The Crack of Shivas whip lights up the night sky Loud is the thunder of pachamama's cry Down pour her tears it's time to clear away our fears Death is at the door you must be ready to explore This illusion that we make would you believe that it was fake? Every step you take your given a chance to awake. Louder the storm roars, as the ground begins to shake Wake up from the dream and the illusion you create Awaken to the magic and the story you create Your guides are always with you Your spirit animals are near Now go embrace the darkness And release all that you fear. #thegutgal  #poemsofinstagram 
In Episode 37 I sat down with Kent Warren an old friend who recently quit his job at Yodle. He loved his job but has come to Nicaragua in search of a lifestyle he feels he'll love more. Please SUBSCRIBE on iTunes or any Android podcast player. Enjoy!
In Episode 37 I sat down with Kent Warren an old friend who recently quit his job at Yodle. He loved his job but has come to Nicaragua in search of a lifestyle he feels he'll love more. Please SUBSCRIBE on iTunes or any Android podcast player. Enjoy!
I've taught yoga to people from all over the world. I often find it interesting the response at the end of the class from the students as the words #namaste are uttered.

Sometimes it's whispered from a few, and other times there's silence. 
What is the meaning of namaste and why do yogis say it at the end of class anyway? 
I'll be honest my first few times in class I wondered this myself. 
The word Namaste can be roughly translated to "the highest in me sees and honors the very highest in you--a recognition that, from this place we all are one." It's said at the end of yoga classes as an honoring. 
As a verbal communication that whether you are the person teaching the class or taking the class, we are just the same- both students & teachers in this thing called life. 
It's said as an opportunity to honor the space we've both committed to taking to connect with ourselves because quite honestly, each time we create space to connect in that way, we connect to something far greater. 
It's not easy to choose to check in over checking out.  Heck, its a lot easier to stay busy & distracted- caught up with the many things there are "todo" in this world. 
It's not always easy to feel in this world, to sit, be present and patient with all the feelings and sensations that come up on a daily basis, especially those uncomfortable ones. Yet that's what we do in yoga, we make a commitment to sit rather than walk away. We embrace uncomfortably and often one we've arrived we find the courage to go deeper- the intention to dive in and move beyond our limits mentally, physically and even spirituality.

It's not always easy, but in the end, it sure is worth it. 
So whether I've taken class with you, you've come to my class or you just practice on your own, whether you meditate or do asana. I want you to know, I honor you. 
I see you, I feel you & I appreciate the time, the energy and the work that you're taking to put into yourself-- for each time you commit to you, you commit to everything and everyone else around you, and it truly is from that place that we all are one. 
I mean it when I say, from my heart to yours~ namaste 🙏🏽 #thegutgal
I've taught yoga to people from all over the world. I often find it interesting the response at the end of the class from the students as the words #namaste  are uttered. Sometimes it's whispered from a few, and other times there's silence. What is the meaning of namaste and why do yogis say it at the end of class anyway? I'll be honest my first few times in class I wondered this myself. The word Namaste can be roughly translated to "the highest in me sees and honors the very highest in you--a recognition that, from this place we all are one." It's said at the end of yoga classes as an honoring. As a verbal communication that whether you are the person teaching the class or taking the class, we are just the same- both students & teachers in this thing called life. It's said as an opportunity to honor the space we've both committed to taking to connect with ourselves because quite honestly, each time we create space to connect in that way, we connect to something far greater. It's not easy to choose to check in over checking out. Heck, its a lot easier to stay busy & distracted- caught up with the many things there are "todo" in this world. It's not always easy to feel in this world, to sit, be present and patient with all the feelings and sensations that come up on a daily basis, especially those uncomfortable ones. Yet that's what we do in yoga, we make a commitment to sit rather than walk away. We embrace uncomfortably and often one we've arrived we find the courage to go deeper- the intention to dive in and move beyond our limits mentally, physically and even spirituality. It's not always easy, but in the end, it sure is worth it. So whether I've taken class with you, you've come to my class or you just practice on your own, whether you meditate or do asana. I want you to know, I honor you. I see you, I feel you & I appreciate the time, the energy and the work that you're taking to put into yourself-- for each time you commit to you, you commit to everything and everyone else around you, and it truly is from that place that we all are one. I mean it when I say, from my heart to yours~ namaste 🙏🏽 #thegutgal 
Great vehicle. We've explored all of Mexico both coasts including Baja California, Guatemala, Honduras and of course #Nicarauga Next trip will be in the #UAZ Up Pick-up. Nissan Xterra lacks 4x4 :( #PaloAlto #Adventure
Great vehicle. We've explored all of Mexico both coasts including Baja California, Guatemala, Honduras and of course #Nicarauga  Next trip will be in the #UAZ  Up Pick-up. Nissan Xterra lacks 4x4 :( #PaloAlto  #Adventure 
#UAZ Up? #Nicarauga Пришлось сфотографировать блестящий новый мотор. Следуйте нашему путешествию обратно в США. @PAFreePress
#UAZ  Up? #Nicarauga  Пришлось сфотографировать блестящий новый мотор. Следуйте нашему путешествию обратно в США. @PAFreePress
Are we missing anything? A few more days here in Nicaragua before crossing over into Costa Rica. What's your favorite spot? Stay with us all the way down to Patagonia. More #adventure to come.

#adventure 
#overland 
#overlanding
#expedition 
#nicarauga 
@naturalnicaragua 
#wanderlust
@iverlander
@ih8mud 
@offroad 
#toyota
#expeditionportal
@overlandsphere
"If life is a dream don't wake me 'cause I'm busy seein' this true" 
When the Student is ready, the teacher will come.

2 years ago I was dreaming this reality... now I'm living it. Are you ready to stop dreaming and start living? 
Check out my 5 simple steps to go from dreaming your dream to living it. Link is in the bio 👆🏽 I believe in you, it's time to believe in yourself too. 😘🙏🏽🙌🏼#alonewecansurvivetogetherwethrive 
#dreamingmyreality
"If life is a dream don't wake me 'cause I'm busy seein' this true" When the Student is ready, the teacher will come. 2 years ago I was dreaming this reality... now I'm living it. Are you ready to stop dreaming and start living? Check out my 5 simple steps to go from dreaming your dream to living it. Link is in the bio 👆🏽 I believe in you, it's time to believe in yourself too. 😘🙏🏽🙌🏼#alonewecansurvivetogetherwethrive  #dreamingmyreality 
Increíble testimonio de la creatividad de los nicaragüenses. Este tanque del ejército está hecho completamente de neumáticos usados. #Nicarauga Rotonda #Ticuantepe
Increíble testimonio de la creatividad de los nicaragüenses. Este tanque del ejército está hecho completamente de neumáticos usados. #Nicarauga  Rotonda #Ticuantepe 
Incredible ride this after. Stopping off for lunch who knows somewhere in the mountains of #Nicarauga. #KTM is out performs itself
Incredible ride this after. Stopping off for lunch who knows somewhere in the mountains of #Nicarauga . #KTM  is out performs itself
First Carl's Jr. in #Nicarauga:) #Managua
Still buzzin' off @justforlaughs! Martha Chaves and I are some of the first #Latino Canadians to perform at the festival and that's such a dope feeling! I follow in her footsteps and represent for my culture everytime I'm on stage. VOTE FOR ME FOR SIRIUS XM's TOP COMIC! Link in Bio #DickStrong #JFLMTL #StandUpComedy #Comedy #Toronto #TorontoComedy #TorontoHipHop #LatinoComedian #History #ElSalvador #Nicarauga #CentralAmerica
It's 5 o'clock somewhere. Finally a relaxing day off with beautiful weather. This cigar is absolutely amazing. The Padron Family Reserve 85 years is a smooth velvety cigar with hints of espresso, dark chocolate, and a little spice. This thing burns slow and steady! #Summer #Padron #PadronFamilyReserve #Cigars #Nicarauga #GoodSmoke #Tobacco #CigarAficionado #OBX #Poolside #PadronCigars
N IS FOR NICARAGUA 
Cody and I fortunately had time to spare, so 2 and a half months into our 5 month Central America tour we decided to take a break from the continuous travel and book a house in San Juan Del Sur, Nicaragua for 3 weeks.

Our small casita was 10 km outside of San Juan Del Sur, Nicaragua and perfect for a quiet getaway. What did we do for 3 weeks in the jungle you ask?

Absolutely nothing. And it was just what we needed.

Apart from cooking, and doing the dishes; the two of us laid around in hammocks with a good book, spent the day at a nearby beach, practiced yoga, watched movies, and received daily visits from the resident dogs on the property.

Perhaps that is a waste of time for some.

To me, it is a human being in the moment, something most of us understandably have a problem with.

Our time in San Juan Del Sur was spent resting, recharging, taking it easy, unwinding, doing nothing, chilling out, etc…. and that is more valuable than having a list of 100 things to accomplish.

I believe it is vital for good health, and productivity.

#vegantravel #discovernicaragua #discoverminicaragua #explorenicaragua
N IS FOR NICARAGUA Cody and I fortunately had time to spare, so 2 and a half months into our 5 month Central America tour we decided to take a break from the continuous travel and book a house in San Juan Del Sur, Nicaragua for 3 weeks. Our small casita was 10 km outside of San Juan Del Sur, Nicaragua and perfect for a quiet getaway. What did we do for 3 weeks in the jungle you ask? Absolutely nothing. And it was just what we needed. Apart from cooking, and doing the dishes; the two of us laid around in hammocks with a good book, spent the day at a nearby beach, practiced yoga, watched movies, and received daily visits from the resident dogs on the property. Perhaps that is a waste of time for some. To me, it is a human being in the moment, something most of us understandably have a problem with. Our time in San Juan Del Sur was spent resting, recharging, taking it easy, unwinding, doing nothing, chilling out, etc…. and that is more valuable than having a list of 100 things to accomplish. I believe it is vital for good health, and productivity. #vegantravel  #discovernicaragua  #discoverminicaragua  #explorenicaragua 
Handrolled smoke in #Granada #Nicarauga from Cuban seed. Thats a fine smoke my friend 😉
Handrolled smoke in #Granada  #Nicarauga  from Cuban seed. Thats a fine smoke my friend 😉
Throwback to blue skies and crispy white cathedral tops. 🕍
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#leon #nicarauga #cathedral #blue #skies #jumpingforjoy #lovelife #travels #centralamerica
Spent my Fourth in the middle of a Nicaraguan jungle drinking with people from all over the world in a treehouse .
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#treehouse #Nicarauga #gotravel #lhadventures #jungle
Here's @catherineservantes and me on top of a cathedral in León #nica2017 #nicarauga #heartoftravel #girlsonthego
Nicaragua is pretty damn cool, guys! #nica2017 #nicarauga #seetheworld #girlsonthego #heartoftravel 🇳🇮
The island of Ometepe in the middle of lake Nicargua is an island created by 2 volcanos which you can hike.  The volcano in the background is called Maderas and is the one we hiked on this trip. It has a cloud forest and a lake formed out of a crater at the top. We also saw and heard howler monkeys on our hike. 🐒This island has so much to offer and the most welcoming people. We spent 3 days here during our trip to Nicaragua... check out part 2 of our blog post on what we did and why we loved it so much! Link in bio.
The island of Ometepe in the middle of lake Nicargua is an island created by 2 volcanos which you can hike. The volcano in the background is called Maderas and is the one we hiked on this trip. It has a cloud forest and a lake formed out of a crater at the top. We also saw and heard howler monkeys on our hike. 🐒This island has so much to offer and the most welcoming people. We spent 3 days here during our trip to Nicaragua... check out part 2 of our blog post on what we did and why we loved it so much! Link in bio.
We have teamed up with our friends at @apoyolodge to offer this amazing #sup and #yoga #retreat! 6 nights with a fantastic combination of fun, adventure and relaxation! Suitable for all levels! For more details visit www.apoyolodge.com/en/retreats#/sup-yoga-retreat/ .
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#lagunadeapoyo #healthyvacation #yogaretreat2017 #vegantravel #yogalife #relax #adventure #livitwater #supyoga #summervacation #granada #nicarauga #lasisletas
The colors and the vibrancy of this place only mirrors the people. #nicarauga  #abouttomorrow #aquaponicsystem #foodmachine
I picked up a couple books on Spanish. I have 3 yrs until my youngest is 18. I can pick up Spanish curriculum so I can learn to read and write it. Spanish is easy to pick up ... if I get around Spanish speakers, I get the gist of it for the most part. If I go ahead and get my #passport thats half the paperwork right there. I self teach myself to do a lot of things. #nicarauga #southamerica Safety is a relative term. I can get shot and killed around here in an instant so fear of it elsewhere is minimal. #politics #ghetto #hood #libertarian #democrats #government #republicans #liberal it makes me laugh at how many #christians are afraid to die around here😂 #missionstrips #church Many guerrilla fighters and even gang members in those areas will leave people alone who are helping the community ... there is nothing to be afraid of, just mind your own business. Dont bite the hand that feeds you. Simple concept.
I picked up a couple books on Spanish. I have 3 yrs until my youngest is 18. I can pick up Spanish curriculum so I can learn to read and write it. Spanish is easy to pick up ... if I get around Spanish speakers, I get the gist of it for the most part. If I go ahead and get my #passport  thats half the paperwork right there. I self teach myself to do a lot of things. #nicarauga  #southamerica  Safety is a relative term. I can get shot and killed around here in an instant so fear of it elsewhere is minimal. #politics  #ghetto  #hood  #libertarian  #democrats  #government  #republicans  #liberal  it makes me laugh at how many #christians  are afraid to die around here😂 #missionstrips  #church  Many guerrilla fighters and even gang members in those areas will leave people alone who are helping the community ... there is nothing to be afraid of, just mind your own business. Dont bite the hand that feeds you. Simple concept.
I'm sold, they have #seaturtles ... 😂🐳🐬🐠🐙🐡🐚🦀🐌 I speak fluent spanish in curse words ... thats not how you make friends tho. #politics #nicarauga #libertarian #democrats #government #republicans #liberal #taxes #illegalimmigrants #travelban #truth #visas #work I hate to tell other Americans but a lot of places you think are 3rd world are just normal. #cia Gary Webb died from a suicide ... two shots to the head. My #hood or other places Ive lived are more 3rd world than a lot of places on this globe. All I gotta do is hop on I-35 and head South. Get a 200.00 passport, apply for a WORK #visa and see how it goes. When you go to other countries you dont jump on the #welfare wagon. People mistake vegetation and "outdoors" for 3rd world😂😂😂
I'm sold, they have #seaturtles  ... 😂🐳🐬🐠🐙🐡🐚🦀🐌 I speak fluent spanish in curse words ... thats not how you make friends tho. #politics  #nicarauga  #libertarian  #democrats  #government  #republicans  #liberal  #taxes  #illegalimmigrants  #travelban  #truth  #visas  #work  I hate to tell other Americans but a lot of places you think are 3rd world are just normal. #cia  Gary Webb died from a suicide ... two shots to the head. My #hood  or other places Ive lived are more 3rd world than a lot of places on this globe. All I gotta do is hop on I-35 and head South. Get a 200.00 passport, apply for a WORK #visa  and see how it goes. When you go to other countries you dont jump on the #welfare  wagon. People mistake vegetation and "outdoors" for 3rd world😂😂😂
Look #nicarauga we alllll know about the ( #cocaine ) so legalizing #cannabis should be ok 😂😂😂 #humor #funny Its because of the #cia isnt it? Dont let those bastards rain on everybodys parade. 😂 #forreal #politics #southamerica #craigslist The majority of #theunitedstateofamerica is smoking #meth or #crackcocaine Im not judging. I know how to grow #tobacco ... I can grow cannabis, I just dont want a job sitting naked in a hut in a jungle weighing out grams of cocaine. Im normal, so I have a dont ask dont tell policy.
Look #nicarauga  we alllll know about the ( #cocaine  ) so legalizing #cannabis  should be ok 😂😂😂 #humor  #funny  Its because of the #cia  isnt it? Dont let those bastards rain on everybodys parade. 😂 #forreal  #politics  #southamerica  #craigslist  The majority of #theunitedstateofamerica  is smoking #meth  or #crackcocaine  Im not judging. I know how to grow #tobacco  ... I can grow cannabis, I just dont want a job sitting naked in a hut in a jungle weighing out grams of cocaine. Im normal, so I have a dont ask dont tell policy.
When the sun goes down in Nica, the sky really comes alive. Probably the best visibility I've ever seen.
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#nicarauga #nicasurf #canon #photography #islandlife #milkyway #centralamerica #adventure #wanderlust #travel #pacificocean #photooftheday #stars #vacation #holiday #galaxy #star #nightphotography #night #palmtrees
The ole proverb goes: you must hike thy volcano before you board down it

#nica #nicarauga #travel #travelgram #wanderlust #travelstoke #paradise #volcano #backpack