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Ibiza Round โœŒ๏ธin 1 Week โ˜€๏ธ ๐Ÿน ๐ŸŒŠ
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With the boy @jonnymull7 ๐Ÿ‘ฆ๐Ÿป๐Ÿ‘ฆ๐Ÿผ
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Looking forward to chillin out for a while again in the sun & also means more tan tipsy mirror selfies ๐Ÿ˜Ž๐Ÿค™
Ibiza Round โœŒ๏ธin 1 Week โ˜€๏ธ ๐Ÿน ๐ŸŒŠ - With the boy @jonnymull7 ๐Ÿ‘ฆ๐Ÿป๐Ÿ‘ฆ๐Ÿผ - Looking forward to chillin out for a while again in the sun & also means more tan tipsy mirror selfies ๐Ÿ˜Ž๐Ÿค™
Love seeing progress!๐Ÿ’ช๐Ÿป๐Ÿ‘ set goals and stick to it! #fit #fitness #fitgirls #bootyworkout #bootyfordays #workout #goldsgym #gym #progress #gains #muscle #lifting #nifitness #yeeyee
BACK and BICEPS: been hitting back hard lately. Got some good Back and Bicep work in yesterday๐Ÿ’ช๐Ÿผ
โ€ขAlways stay Productive โ€ขStay consistent 
#gains #productive #consistency #gym #fitness #fit #gymmotivation #back #biceps #muscle #love #arms #fitfam #success #nevergiveup #neversatisfied #strong #power #strength #positivity #workout #lifting #gymrat #nifitness
On this fine sunny 12th of July there is nothing better than a oreo peanut butter ice cream sandwich. @oreo #oreo#oreopeanutbutter#icecream#iifym#flexibledieting#workout#illshowypuhowgreatiam##bulkpowders#nifitness#nifitfam#irishfitfam#irishfitness#vlog#vlogger
@bulkpowders_uk once again you don't disappoint great products amazing prices. Another order best time of the month. #bulkpowders#protein#proteincookies#natty#bodybuilding#nifitfam#nifitness#gym#illshowyouhowgreatiam#IIFYM#flexibledieting#macros
New video will be going up on my YouTube channel very please head over an check the channel out please. Link in my bio or search MJ Andrews #youtube#vlogging#vlog#video#gym#IIFYM#natty#naturalbodybuilding#bodybuilding#nifitfam#nifitness#irishvlogger#irishfitfam#irishfitness#workout#july#summer2017#shredded
'Hubbies' Meal Prep for the week! No we haven't had a tiff ๐Ÿ˜.....turns out he has a whole pile of meals already in the freezer so to make some room he's going to eat them for lunch and dinner this week. 
Usual breakfast of Feta Cheese and Turkey Bacon Egg Muffins. Mid Morning is Turkey Mince, Onions and Jalapeno Egg Frittata. Treat is the usual, Protein Rice Krispie Buns.
Here's to a healthy and happy week ahead.๐Ÿ˜˜๐Ÿ˜˜ #meateaters #carnivors #mealprepiskeytosuccess #mealprepmonday #mealprep #lowcarbs #lowcarbmealprep #fitnessbuddy #inittogetherโค๏ธ #fitfamuk #fitfamni #fitfamukinstafit #niblogger #northernireland #nifitness #husbandmealprep
'Hubbies' Meal Prep for the week! No we haven't had a tiff ๐Ÿ˜.....turns out he has a whole pile of meals already in the freezer so to make some room he's going to eat them for lunch and dinner this week. Usual breakfast of Feta Cheese and Turkey Bacon Egg Muffins. Mid Morning is Turkey Mince, Onions and Jalapeno Egg Frittata. Treat is the usual, Protein Rice Krispie Buns. Here's to a healthy and happy week ahead.๐Ÿ˜˜๐Ÿ˜˜ #meateaters  #carnivors  #mealprepiskeytosuccess  #mealprepmonday  #mealprep  #lowcarbs  #lowcarbmealprep  #fitnessbuddy  #inittogether โค๏ธ #fitfamuk  #fitfamni  #fitfamukinstafit  #niblogger  #northernireland  #nifitness  #husbandmealprep 
High Protein fat boy sandwich.
Heck chicken sausages and Tescos free range egg sandwich with a Brennans be good sesame & linseed bread roll. 
The macros on these bad boys are 300 Calories, Carbs 17g, Fat 12g, Protein 30g 
@heckfooduk 
@tescosfood
#hecksausages#tescos#protein#IIFYM#flexibledieting#gym#irishfitfam#irishfitness#nifitfam#nifitness#natty#bodybuilding#illshowyouhowgreatiam#foodporn#sandwich#gym
๐Ÿ‡บ๐Ÿ‡ธHAPPY INDEPENDENCE DAY!๐Ÿ‡บ๐Ÿ‡ธ Hope you all have a fun and safe 4th of July! Thank you Veterans!๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ช๐Ÿผ๐ŸŽ‡๐ŸŽ† #pump #independenceday #stronger #grind #fireworks #gym #back #gains #gym #gymmotivation #hustle #fit #fitfam #fitness #fitgirls #workout #nevergiveup #glutes #legs #neverstop #neversatisfied #neverstopworking #merica๐Ÿ‡บ๐Ÿ‡ธ #nifitness
BENCH POST: Finished a long Chest & Tricep session with a heavy set of 5 for Dumbbell Flat Bench! 115x5 ๐Ÿ’ช๐Ÿผ
#triceps #bench #chest #wraps #workout #benchpress #dumbbells #dumbbellbenchpress #gym #gymrat #fitfam #fitness #fit #strong #muscle #lifting #weights #beastmode #heavyweights #love #weightlifting #nifitness
WARM UP for BENCH: these are some great warm up exercises to do before having a BIG BENCH MONDAY! You want to make sure your warm to avoid injury!๐Ÿ’ช๐Ÿผ #bench #benchpress #warmup #neversatisfied #nevergiveup #lifting #heavyweights #muscle #neverstop #bigbench #bigbenchmonday #success #fit #fitfam #fitness #bands #pushups #chest #triceps #love #shoulders #gym #gymrat #nifitness
'HIS' Meaty Meal Prep
BREAKFAST: Feta Cheese and Turkey Bacon Egg Muffins
MID-MORNING: Turkey Mince and Onion Egg Frittata
LUNCH: Sweet Chilli Turkey Sausages and Mash
DINNER: Lemon and Pepper Chicken with Rice and Broccoli
TREAT: If MuscleFood ever gets my order here, Protein Rice Krispie Bars

Here's to a fit and healthy week ahead all you carnivores๐Ÿ˜
#meateaters #carnivors #mealprepiskeytosuccess #mealprepmonday #mealprep #lowcarbs #lowcarbmealprep #fitnessbuddy #inittogetherโค๏ธ #fitfamuk #fitfamni #fitfamukinstafit #niblogger #ni #nifitness #husbandmealprep
'HIS' Meaty Meal Prep BREAKFAST: Feta Cheese and Turkey Bacon Egg Muffins MID-MORNING: Turkey Mince and Onion Egg Frittata LUNCH: Sweet Chilli Turkey Sausages and Mash DINNER: Lemon and Pepper Chicken with Rice and Broccoli TREAT: If MuscleFood ever gets my order here, Protein Rice Krispie Bars Here's to a fit and healthy week ahead all you carnivores๐Ÿ˜ #meateaters  #carnivors  #mealprepiskeytosuccess  #mealprepmonday  #mealprep  #lowcarbs  #lowcarbmealprep  #fitnessbuddy  #inittogether โค๏ธ #fitfamuk  #fitfamni  #fitfamukinstafit  #niblogger  #ni  #nifitness  #husbandmealprep 
BICEPS: getting some good bicep work with some dumbbell curls. Throwing up the 50s for reps!๐Ÿ’ช๐Ÿผ #bands #wraps #wristwraps #curls #biceps #dumbbells #mirror #workout #fitness #fit #fitfam #arms #lifting #pump #nevergiveup #neversatisfied #success #stronger #gym #gymrat #nifitness
BENCH POST: we both got a nice chest pump for the second time this week with some band work. Working on a bigger bench! ๐Ÿ’ช๐Ÿผ #gains #goldsgym #fitness #fitgirls #fit #muscle #gymrat #benchpress #bench #chest #heavyweights #barbenders #beastmode #bands #bandwork #bigbench #pump #lifting #nifitness
SHOULDERS: We got a great Shoulder workout in today. Got some good work in with some military press. (Overhead press) ๐Ÿ’ช๐Ÿผ
Nick-185lb x 3
Izzy-65lb x 5 
#gains #success #neversatisfied #gymrat #gym #fit #muscle #shoulders #shoulderworkout #militarypress #overheadpress #heavyweights #barbenders #fitgirls #fitness #beastmode #goldsgym #nifitness
BACK: Hit back hard tonight with a variety of machines. Working on a stronger back! ๐Ÿ’ช๐Ÿผ
#toned #back #weights #heavyweights #barbenders #success  #neversatisfied #muscle #rows #gym #gymrat #lifting #fit #fitness #goldsgym #gains #nifitness
BACK PR: Tonight I hit a PR on the ISO-Lateral Row Machine. I Finally hit 6 plates for 3 reps. I did one side at a time to really isolate the muscles! ๐Ÿ’ช๐Ÿผ #toned #gains #gym #gymrat #muscle #maxout #pr #lats #iso #isolation #lifting #backworkout #back #vikings #record #beast #consistency #nevergiveup #neverstop #neversatisfied #success #nifitness
LEGS & GLUTES: I finished a nice Leg and Glute session with kickbacks, side kicks, and a nice RDL. ๐Ÿ‘
#legs #muscle #fitsquad #fitgirls #gym #gymrat #success #neversatisfied #goldsgym #glutes #hamstrings #rdl #lifting #backworkout #kickbacks #gains #toned #nifitness
BICEPS: Getting a nice bicep burn with dumbbell curls in the mirror! 
#gains #gymrat #fitness #fit #fitgirls #fitsquad #muscle #success #neversatisfied #biceps #dumbbells #curls #lifting #arms #toned #nifitness
BENCH POST: after a long chest and triceps session, I decided to do a burnout set on flat bench and incline  with 135lbs. 
Flat bench- 40 reps 
Incline-21 reps 
#reptest #burnout #gymrat #gym #gains #muscle #chest #triceps #goldsgym #consistency #tension #fit #fitness #beastmode #lifting #success #neversatisfied #bench #benchpress #bigbench #nifitness
FAIL POST: I tried 5 plates for 2. I only got 1 and 1/2.  Failing is part of the process. 
#nevergiveup #muscle #barbenders #heavyweights #success #neversatisfied #chest #toned #fit #fitness #lifting #gym #gymrat #gains #lifting #nifitness
CHEST & TRICEPS: I maxed out the chest machine, tricep extension and got a good burn with the tricep push downs. โ€ขStay Consistent 
#heavyweights #barbenders #toned #fit #fitness #muscle #bench #fitsquad #chest #triceps #growth #gym #gymrat #lifting #success #neversatisfied #gains #weights #nifitness
Got a nice CHEST & TRICEP workout tonight. 
Tricep Extensions/Tricep Push down/and some chest presses! 
#gym #toned #barbenders #tricep #chest #heavyweights #success #neversatisfied #gymrat #muscle #fit #fitness #fitgirls #fitsquad #goldsgym #nifitness
#sonnenuntergang #see #baggersee #swim #fotoshooting #kehl #afterwork #feelsogood #bikini
#nobikiniforme #istmiregal #nifitness 
Diese Momente die in einen Foto wiedergegeben werden, zeigen viel, aber nicht die Freude, Gesprรคche oder die Gefรผhle. Es war ein super Tag โค๐ŸŠโ€โ™‚๏ธ
'HIS' Meal Prep- pretty much the same as last week as he loved it so much. Note the one missing egg frittata.....he just couldn't wait before I'd taken the pic.
BREAKFAST: Feta cheese, turkey bacon and spring onion egg muffins.
MID-MORNING: Turkey mince, tomato, onion and jalapeรฑo egg frittata.
LUNCH: Sweet Chilli Chicken Stir-fry.
DINNER: Chicken Fajitas with wholegrain wraps.
TREAT: Protein Chocolate Rice Krispie Bars. 
Here's to a great week ahead for all you meat eaters.
#meateaters #mealprepiskeytosuccess #mealprepmonday #mealprep #lowcarbs #lowcarbmealprep #fitnessbuddy #inittogetherโค๏ธ #fitfamuk #fitfamni #fitfamukinstafit #niblogger #ni #nifitness #husbandmealprep
'HIS' Meal Prep- pretty much the same as last week as he loved it so much. Note the one missing egg frittata.....he just couldn't wait before I'd taken the pic. BREAKFAST: Feta cheese, turkey bacon and spring onion egg muffins. MID-MORNING: Turkey mince, tomato, onion and jalapeรฑo egg frittata. LUNCH: Sweet Chilli Chicken Stir-fry. DINNER: Chicken Fajitas with wholegrain wraps. TREAT: Protein Chocolate Rice Krispie Bars. Here's to a great week ahead for all you meat eaters. #meateaters  #mealprepiskeytosuccess  #mealprepmonday  #mealprep  #lowcarbs  #lowcarbmealprep  #fitnessbuddy  #inittogether โค๏ธ #fitfamuk  #fitfamni  #fitfamukinstafit  #niblogger  #ni  #nifitness  #husbandmealprep 
LEGS: finished with a fast set of 5 on the leg press! This is the first time I've been able to leg press 4 plates since ACL reconstructive surgery. Both of us ended with a great burn and a muscle building set! ๐Ÿ’ช๐Ÿผ
#legs #fitgirls #fitness #fitsquad #acl #aclrecovery #grind #neverstop #nevergiveup  #neversatisfied  #success #heavyweights #barbenders #rebuildstrength #gym #gymrat #muscle #legpress #lifting #nifitness
GLUTES: A nice burnout after a long Legs and Glutes workout. Had my Glutes on fire!๐Ÿ‘ #glutes #legs #burnout #workout #goldsgym #gym #gymrat #fitgirls #fit #fitness #muscle #fitsquad #nifitness
BENCH POST: Doing a real life slo-mo with 225. Constant tension on the chest the whole time. Good way to break down the muscle fibers, which makes them GROW! 
#workout #fitness #barbenders #benchpress #bench #success #love #lifting #goldsgym #fit #gymrat #muscle #grow #stronger #nevergiveup #gains #neversatisfied #pump #chest #tension #barbell #triceps #slowmotion #nifitness
Getting a good Leg and Glutes workout in. Hitting kettle bell squat jumps. ๐Ÿ’ช๐Ÿผ
3 sets for 15 reps each. โ€ขStay Consistent 
#workout #fitness #fitgirls #kettlebell #squat #goldsgym #gymrat #barbenders #muscle #lifting #gymrat #gymrat #gains #nifitness
Tricep Extension with MAX weight for reps! A good way to build big triceps. ๐Ÿ’ช๐Ÿผ
#fit #gym #heavyweights #goldsgym #maxout #workout #toned #fitness #fitsquad #gymrat #neversatisfied #neverstop #success #triceps #muscle #lifting #beastmode #gains #nifitness
Finally starting to SEE and FEEL the progress! 
#glutes #legs #fit #gym #workout #gains #heavyweights #toned #booty๐Ÿ‘ #neversatisfied #success #fitgirls #gymrat #gym #nifitness
Deadlift is a great way to build a great physique. Getting the lower back, glutes, and legs activated.
#workout #fitgirls #gains #heavyweights #fit #gym #muscle #back #legs #physique #fitness #nifitness
BENCH POST: finished the night with a moderate weight set of 3. No spot. A good way to finish a nice chest workout. 
Izzy-95lb for 3
Nick-275 for 3 
#gains #workout #heavyweights #fit #gym #barbenders #nospotter #goldsgym #bench #chest #fitgirls #beastmode #gymrat #bigbench #triceps #bench #nifitness
Hitting a 405lb deadlift only 7 months after ACL reconstruction surgery. Still in the rebuilding process. 
Body weight-235lb 
#deadlift #gains #gym #fit #swole #rebuilding #rehab #lifting #toned #muscle #lifting #success #neversatisfied #nevergiveup #neverstop #beastmode #legs #glutes #nifitness
DEADLIFT: Hitting 265lb on deadlift. ๐Ÿ’ช๐Ÿผ felt really good!
Body weight - 140lbs. 
#deadlift #fit #fitness #heavyweights #gains #gym #muscle #lifting #neversatisfied #success #fitgirls #strong #power #gymmotivation #nifitness
Welcome to the page of gains!!๐Ÿ’ช๐Ÿป This is ni_fitness! ๐Ÿ’ช๐Ÿผ#gains #relationshipgoals #gym #gymrat  #deadlift #fitcouples #lifting #couplegoals #toned #heavyweights #swole #nifitness
Can't forget the husband!!! BREAKFAST- Turkey and Cheese Egg Muffins

MID-MORNING- Chicken & Veg Egg Frittata

LUNCH- Chicken Stirfry

DINNER- Fajitas

TREAT- Protein Rice Krispie Buns

For all the meat eaters out there have a happy week ahead. ๐Ÿ˜˜

#meateaters #mealprepiskeytosuccess #mealprepsundays๐Ÿ’ช๐Ÿ‘Š #mealprep #lowcarbs #lowcarbmealprep #fitnessbuddy #inittogetherโค๏ธ #fitfamuk #fitfamni #fitfamukinstafit #niblogger #ni #nifitness
Little bit of flexibility work after my bike sprints. In and out of the gym in about 25 mins, this suits me perfectly. Excuse the ass in the air shots haha!
Little bit of flexibility work after my bike sprints. In and out of the gym in about 25 mins, this suits me perfectly. Excuse the ass in the air shots haha!
I've never taken a pic of my back, but pictures are great for a reality check and to track progress, even if you don't share them. Swipe for todays back, bicep and abs workout. Sooooo glad it's Friday. Sooooo looking forward to my cheat meal tomorrow already!!!!! Have a great night guys what ever you are up to. #backprogress #backgains #pictures #selfies #fitfamuk #backbicepabsday #vegangains๐Ÿ’ช #itsfridayy #backworkoutsforgirls #bicepworkouts #abworkoutsfromhome #homeworkouts #fitmums #veganlife๐ŸŒฑ #dairyfreelifestyle #vegan #vegans #healthymummy #fitmum #nifitnessfam #nifitness #nifitnessblogger
I've never taken a pic of my back, but pictures are great for a reality check and to track progress, even if you don't share them. Swipe for todays back, bicep and abs workout. Sooooo glad it's Friday. Sooooo looking forward to my cheat meal tomorrow already!!!!! Have a great night guys what ever you are up to. #backprogress  #backgains  #pictures  #selfies  #fitfamuk  #backbicepabsday  #vegangains ๐Ÿ’ช #itsfridayy  #backworkoutsforgirls  #bicepworkouts  #abworkoutsfromhome  #homeworkouts  #fitmums  #veganlife ๐ŸŒฑ #dairyfreelifestyle  #vegan  #vegans  #healthymummy  #fitmum  #nifitnessfam  #nifitness  #nifitnessblogger 
What's up doc ๐Ÿฐ
What's up doc ๐Ÿฐ
This is what am talking about 3 days off the diet after the show now time to get back to it.  #bodybuilding#nattybro#natty#illshowyouhowgreatiam#staypositive#bulkpowders#cake#postcontest#fuckmacros#nifitness#irishfitness#bnbf#natural#naturalbodybuilding
Wild abs appear ๐Ÿ‘€
Wild abs appear ๐Ÿ‘€
A very good friend and loyal #cloudisland #vaper guys if your into fitness then this dude is the guy to subscribe to on utube !! Check him out and give him a follow guys Repost from @andrews_fitness using @RepostRegramApp - If you haven't already head over to my youtube channel an don't forget to subscribe if you want. 
#youtuber#youtube#vlog#subscribe#fitness#fitnessfinatic#nifitness#irishfitness#instafit#irishfitfam#fitness#life#reallife#nobullshit#truth
If you haven't already head over to my youtube channel an don't forget to subscribe if you want. 
#youtuber#youtube#vlog#subscribe#fitness#fitnessfinatic#nifitness#irishfitness#instafit#irishfitfam#fitness#life#reallife#nobullshit#truth
Great work from the girls this morning with Beth managing some Body weight deadlifts for reps! Great work for their first deadlifting day! ๐Ÿ’ช๐Ÿป #gym #larne #nifitness #personaltrainer #progress
Ness woods. It's a hike. Not a walk ๐Ÿ˜‘๐Ÿ™„
Ness woods. It's a hike. Not a walk ๐Ÿ˜‘๐Ÿ™„
Weekly bowl of messy goodness ๐Ÿ˜๐Ÿ˜ - @the_beltsander brownie with chocolate brownie protein powder
- 100ml of milk
- half a spoon of baking powder
- 20g of granola
- 15g of PB
- 2 PB Oreos
Weekly bowl of messy goodness ๐Ÿ˜๐Ÿ˜ - @the_beltsander brownie with chocolate brownie protein powder - 100ml of milk - half a spoon of baking powder - 20g of granola - 15g of PB - 2 PB Oreos
I learnt two things today;
1. I am terrible at staying within a frame
2. I suck at burpees

Quick HIIT circuit that can be done at literally anywhere. Repeat 10 times with as little rest in between ๐Ÿ”ฅ๐Ÿ”ฅ
- 10 jumping jacks
- 10 squat jumps
- 10 burpees
- 10 wide stance (feet a little wider than hip width) squats
I learnt two things today; 1. I am terrible at staying within a frame 2. I suck at burpees Quick HIIT circuit that can be done at literally anywhere. Repeat 10 times with as little rest in between ๐Ÿ”ฅ๐Ÿ”ฅ - 10 jumping jacks - 10 squat jumps - 10 burpees - 10 wide stance (feet a little wider than hip width) squats
Does the gym even count if you don't pre-selfie it ๐Ÿค”
Does the gym even count if you don't pre-selfie it ๐Ÿค”
Bring on the sunny days please ๐Ÿ™โ˜€๏ธ
Bring on the sunny days please ๐Ÿ™โ˜€๏ธ
Fully committing to the 12 year old look ๐Ÿ’
Fully committing to the 12 year old look ๐Ÿ’
Death by upper body boot camp ๐Ÿ˜‘
Death by upper body boot camp ๐Ÿ˜‘
24/100 pull ups and pull ups assisted for sets to failure #cgfitness #irishfitfam #nifitness #motivational #100daychallenge 
#100dayschallenge
Well this week wasn't sunshine and rainbows. Weight took a stand still even though I increased steps, trained to I nearly threw up and got pbs in my squat and deadlift. 
This should all be positive but still I continue to focus on the number on the scale as a unit for success. 
Before this morning I was happy with the weeks success but straight away that's flipped on its head. 
Negative thoughts are very hard to shake sometimes but you have to remind yourself you are going in the right direction. 
I was 12stone then 13 then 12 then 15.3stone and now back to 12 stone 5.9 (the 0.1 counts lol) for the first time in my life I know I can manage my weight and keep consistent but this was before a constant yoyoing. 
My advice to anyone who finds themselves giving up on a diet training session..... don't give up on yourself. 
The end goal is a long and challenging road I still haven't got to the finishing line. 
It might feel like a marathon or simply unachievable but just remember to check back every once in a while to see how far you have come. 
Build your wall one brick at a time and if the wind blows it down grab yourself a wheelbarrow and pick them bricks back up  #mauricegelstonpt #weightlossjourney #fatloss #powerlifting #diet #weightloss #training #gym #fitfam #irishfitfam #nifitness #motivate #motivational #motivation
Well this week wasn't sunshine and rainbows. Weight took a stand still even though I increased steps, trained to I nearly threw up and got pbs in my squat and deadlift. This should all be positive but still I continue to focus on the number on the scale as a unit for success. Before this morning I was happy with the weeks success but straight away that's flipped on its head. Negative thoughts are very hard to shake sometimes but you have to remind yourself you are going in the right direction. I was 12stone then 13 then 12 then 15.3stone and now back to 12 stone 5.9 (the 0.1 counts lol) for the first time in my life I know I can manage my weight and keep consistent but this was before a constant yoyoing. My advice to anyone who finds themselves giving up on a diet training session..... don't give up on yourself. The end goal is a long and challenging road I still haven't got to the finishing line. It might feel like a marathon or simply unachievable but just remember to check back every once in a while to see how far you have come. Build your wall one brick at a time and if the wind blows it down grab yourself a wheelbarrow and pick them bricks back up #mauricegelstonpt  #weightlossjourney  #fatloss  #powerlifting  #diet  #weightloss  #training  #gym  #fitfam  #irishfitfam  #nifitness  #motivate  #motivational  #motivation 
You game? 
What's your workout? 
If your feeling hardcore go for your surname too ๐Ÿคข

#nsapersonaltraining #puregym #belfast #yougame #fitfam #challenge #workout #circuit #dontbelazy #instafit #irishfitfam #nifitness #giveitago #instapositive #tryme #fitness #mondaymotivation #fitnessni #cardio #muscles #gym
Excited to say that from March 7th I will be working from @puregymbelfast St Anne's. Going to be a big change for #nsapersonaltraining . For information on rates or to arrange a consultation contact me on 07590760450 or PM me 
#personaltrainer #belfast #puregym #puregymstannes #newjob #doit #futureplans #getintouch #weightloss #strength #muscle #fitfam #nifitfam #nifitness #fitness #ni #instagood #instafit
Remember to STRETCH!!!! After your workout spend 5-10 minutes stretching from head to toe! 
Why should you do it? Increase flexibility, reduce risk of injury, helps reduce muscular pain next day.

#stretch #flexibility #flexibilitytraining #bodypositive #body #fitness #recover #why #instafit #instafitness #getresults #ni #nifitness #fitfam #improvement #nsapersonaltraining #bodygoals #doit #dontbelazy #belfast #northbelfast #personaltrainer
Uploaded my second video going check it out people. Give it a thumbs up if you like is also don't forget to subscribe. Enjoy. #vlogging#vlog#vlogger#nifitness#nifitfam#gym#bodybuilding#instafitness#youtube#irishfitness#irishfitfam#belfast#subscribe#workout#chest#cutting
LINK IN BIO ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป
Lost all your January motivation??? No problem, get kickstarted with my 6 week ReStart Plan. 
2 x Gym based Personal Training sessions
8 x Tailored online training sessions
1 x 92 Page Nutrition EBook
2 x Body composition tests
1 x Free online training App 
1 x Unlimited Gym membership at Club Vo2

Follow the link for more info & booking forms.

https://juliehendersonfitness.trainerize.com
LINK IN BIO ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป Lost all your January motivation??? No problem, get kickstarted with my 6 week ReStart Plan. 2 x Gym based Personal Training sessions 8 x Tailored online training sessions 1 x 92 Page Nutrition EBook 2 x Body composition tests 1 x Free online training App 1 x Unlimited Gym membership at Club Vo2 Follow the link for more info & booking forms. https://juliehendersonfitness.trainerize.com
Sรฉ que e estado demasiado perdida pero es que ya entre al colegio y es tan difรญcil estar en Instagram y a la ves sacar buenas notas ๐Ÿ˜ฉ pero se hace lo que se puede ๐Ÿ˜‚ 
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