We Tinkering..... Aug 26th can't come soon enough. Which line up will you go for Aug 26th Matches. Write your comments below. In addition create your own line up at Ogamanager.com, challenge your friends. N200, N300,N500 Entry fee available.
From @guardiannigeria - The death capital punishment handed to the masterminds behind the lynching of Aluu 4 is the focus of the Guardian editorial of Sunday, August 20, 2017.
The editorial notes that although the death sentence would not bring back the dead students, " that justice has been done, the least the families deserve, should bring the matter to something of a closure.
It submits that the jungle justice which led to the death of the Aluu Four was an indicator of the defective policing system and poor administration of justice in Nigerian.
To read the full editorial, tap link in bio.
#TheGuardianEditorial#Sunday#AluuFour#PortHacourt#Rivers#Justice#JungleJustice#Nigeria#TheGuardianNg - #CityofPH
How Do You Feel About Pepper?
If you follow me, you already know I'm all about spices. I love spices of any kind, especially the ones that have been scientifically proven to have great benefits...which is almost all by the way.
Growing up, I learnt how to cook at a very early age and I remember how my father and uncle used to joke that my preparation of the local delicacy, "Pepper soup," was really "PEPPER SOUP!" I've come to learn that my early love for cultural spices had a real root in healthy optiond and I'll keep sharing as we go. .
While spices are genuinely great additives to meals, you should also know that if you suffer certain conditions, you should either avoid them or use as little as you can (also, check with your doctor). For instance, persons suffering ulcer, gastritis, those with a sensitive GI tract, irritable bowel disease and even pregnant females need watch their consumption.
That said, peppers of any kind come loaded with nutrients and you'll be surprised just how much. Peppers contain a good amount of Vitamins C, B6, folate. Perhaps the best thing about them is that they contain antioxidants such as lycopene which is not only responsible for their color but is also protective against cancer!
What's more? You don't have to load your cooking with the burning hot species. Even though there are different types, each one comes with its own benefits and are definitely worth the hype!
What's your favorite meal to prep with pepper and do you like it spicy hot or just aromatic and sweet?
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Too much wisdom here. What importance do you attach to wise counsel?
Before you embark on a journey, do you research? You use Google Maps/Earth? You read up on experiences who have been there before you? You seek out guidance from those familiar with the terrain?
Same applies to major decisions in Marriage, Business, Family Living, etc.
I believe that, to a large extent, we are the sum total of all the advice we took or ignored.
Have yourself a great week.
#Repost from @millerluwoye with @regram.app ... No position in life places you above counsel. To my fellow seekers 😉. Peace and Grace. #counsel#learning#sharing teach #success#love#musician#filmmaker#drummer#london#nigeria#africa#seekers