Guess who got up at 5:30 AM today? No, that's not a typo. This is the first of many. This night owl is going to become an early bird. Morning fasted cardio the evening rehab, meditation, and stretching.
Ever since my back injury I haven't had the drive to eat healthy let alone workout. Well yesterday I made the commitment to myself to change that. Here's to 5 weeks of getting back to the real me.
Are you an early bird or a night owl?