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When food is art.  @thecastawaykitchen makes such pretty food.
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"I used Primal Palate Garam Masala + Chinese Five Spice for this recipe. I love their products. These spice blend are not AIP, but they are nightshade free. However, Primal Palate does make a few AIP spice blends…. my favorite is the Super Gyro…. it’s like crack. Seriously, I put it on EVERYTHING… until I run out.
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Spiced Beef Bowls are live on the blog. A saucy, hearty meal that's packing loads of flavor and all the good fats. 
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Made with artichoke hearts, coconut milk + @primalpalate seasonings you're going to love this easy weeknight meal! 
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Link in bio ❤️ http://www.thecastawaykitchen.com/spiced-beef-bowls/
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#feedfeed @feedfeed #forkyeah #eeeeats #heresmyfood #paleodiet #miamieats #glutenfreemiami #paleomiami #glutenfreefollowme #tastingtable #buenprovecho #buzzfeedfood #feedfeedglutenfree  #autoimmuneprotocol #aipfriendly #nightshadefree #keto #lchf #lowcarbpaleo #ketogenic #castawaykitchen
When food is art. @thecastawaykitchen makes such pretty food. # "I used Primal Palate Garam Masala + Chinese Five Spice for this recipe. I love their products. These spice blend are not AIP, but they are nightshade free. However, Primal Palate does make a few AIP spice blends…. my favorite is the Super Gyro…. it’s like crack. Seriously, I put it on EVERYTHING… until I run out. ・・・ Spiced Beef Bowls are live on the blog. A saucy, hearty meal that's packing loads of flavor and all the good fats. # Made with artichoke hearts, coconut milk + @primalpalate seasonings you're going to love this easy weeknight meal! # Link in bio ❤️ http://www.thecastawaykitchen.com/spiced-beef-bowls/ . . . . #feedfeed  @feedfeed #forkyeah  #eeeeats  #heresmyfood  #paleodiet  #miamieats  #glutenfreemiami  #paleomiami  #glutenfreefollowme  #tastingtable  #buenprovecho  #buzzfeedfood  #feedfeedglutenfree  #autoimmuneprotocol  #aipfriendly  #nightshadefree  #keto  #lchf  #lowcarbpaleo  #ketogenic  #castawaykitchen 
New recipe is up on the blog you guys \o/ Deliciously healthy and beautiful in green -> Zoodles with LOW Histamine Pesto and Turmeric Chicken 😋💚😋💚 link in bio👆#newrecipe #newblogpost #histaminefriendly #histaminefriendlykitchen #lowhistamine #antiinflammatory #histamineintolerance #histamineintoleranz #histamineintolerant #histaminediet #histamineintolerantie #lowhistaminepesto #pesto #zoodles #turmeric #turmericchicken #glutenfree #dairyfree #lactosefree #nightshadefree
New recipe is up on the blog you guys \o/ Deliciously healthy and beautiful in green -> Zoodles with LOW Histamine Pesto and Turmeric Chicken 😋💚😋💚 link in bio👆#newrecipe  #newblogpost  #histaminefriendly  #histaminefriendlykitchen  #lowhistamine  #antiinflammatory  #histamineintolerance  #histamineintoleranz  #histamineintolerant  #histaminediet  #histamineintolerantie  #lowhistaminepesto  #pesto  #zoodles  #turmeric  #turmericchicken  #glutenfree  #dairyfree  #lactosefree  #nightshadefree 
today's lunch: oven baked chicken thighs w/mushrooms 🍄🍄🍄 and yesterday's leftover also oven baked sweet potatoes and zucchini. as seasoning i used only salt and garlic powder. and olive oil. sometimes less is more 😉.
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#aip #autoimmunepaleo #autoimmuneprotocol #paleo #grainfree #glutenfree #dairyfree #nutfree #nightshadefree #eathealthy #eatrealfood #eattherainbow #organicfood #foodismedicine #morevegetablesthanavegetarian #eatyourveggies #hashimotos #hashimotosdisease #thyroid #pajzsmirigy #schilddrüse #chronicillness #spoonie #spoonielife #autoimmunehealing #autoimmunewellness #hashimotoswarrior #hashimotosprotocol #healthyfood #foodstagram
today's lunch: oven baked chicken thighs w/mushrooms 🍄🍄🍄 and yesterday's leftover also oven baked sweet potatoes and zucchini. as seasoning i used only salt and garlic powder. and olive oil. sometimes less is more 😉. . #aip  #autoimmunepaleo  #autoimmuneprotocol  #paleo  #grainfree  #glutenfree  #dairyfree  #nutfree  #nightshadefree  #eathealthy  #eatrealfood  #eattherainbow  #organicfood  #foodismedicine  #morevegetablesthanavegetarian  #eatyourveggies  #hashimotos  #hashimotosdisease  #thyroid  #pajzsmirigy  #schilddrüse  #chronicillness  #spoonie  #spoonielife  #autoimmunehealing  #autoimmunewellness  #hashimotoswarrior  #hashimotosprotocol  #healthyfood  #foodstagram 
4 weeks in the psoriasis #diet
Still have a long way to go but I'm now so convinced that I'm closer than I have ever been in the 8 years that I have psoriasis. Mentally that is, im ready for anything. Ready to tackle this battle and prove that #foodasmedicine is real.
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I am determined to work towards my goal. At times i feel less motivated then others but I keep on going. I want this to work and I am willing to do whatever to beat this
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#psoriasiswarrior
4 weeks in the psoriasis #diet  Still have a long way to go but I'm now so convinced that I'm closer than I have ever been in the 8 years that I have psoriasis. Mentally that is, im ready for anything. Ready to tackle this battle and prove that #foodasmedicine  is real. . I am determined to work towards my goal. At times i feel less motivated then others but I keep on going. I want this to work and I am willing to do whatever to beat this . #psoriasiswarrior 
The salad version of last night's bratwurst dinner is even better than the original! Roasted sweet potato and cauliflower; steamed broccoli and sliced bratwurst topped with homemade garlic sauerkraut and a simple mustard dressing.

#aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleofood #paleoeats #paleolunch #threequartersveggies #mostlyplants #eatyourveggies #eatyourgreens #eatrealfood #eattoheal #eattherainbow #grainfree #dairyfree #eggfree #nutfree #soyfree #nightshadefree #bringyourlunch #lunchbox #trainlunch #trainlife
The salad version of last night's bratwurst dinner is even better than the original! Roasted sweet potato and cauliflower; steamed broccoli and sliced bratwurst topped with homemade garlic sauerkraut and a simple mustard dressing. #aip  #autoimmuneprotocol  #autoimmunepaleo  #paleo  #paleofood  #paleoeats  #paleolunch  #threequartersveggies  #mostlyplants  #eatyourveggies  #eatyourgreens  #eatrealfood  #eattoheal  #eattherainbow  #grainfree  #dairyfree  #eggfree  #nutfree  #soyfree  #nightshadefree  #bringyourlunch  #lunchbox  #trainlunch  #trainlife 
16pm snack #smoothie;
Banana
Strawberry
#macapowder 
Almond butter
Coconut milk
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Help 🙈‼️I have the feeling that I eat too much fruit is that possible? Because it is natural sugar, anyone has experience in that or on the contrary; anyone that healed though a high fruit & normal amount of veggies? 😄🙈 it's been 4 weeks in the diet and i'm starting to get scared that i will not show progress... I keep on seeing all this amazing ppl with great progress but I'm not seeing anything with me. Am i being impacient or is this cuz i eat quite the amount of fruit? 😄🙈 plz help 🙏🏼
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#smoothiebowl#smoothies
16pm snack #smoothie ; Banana Strawberry #macapowder  Almond butter Coconut milk . . Help 🙈‼️I have the feeling that I eat too much fruit is that possible? Because it is natural sugar, anyone has experience in that or on the contrary; anyone that healed though a high fruit & normal amount of veggies? 😄🙈 it's been 4 weeks in the diet and i'm starting to get scared that i will not show progress... I keep on seeing all this amazing ppl with great progress but I'm not seeing anything with me. Am i being impacient or is this cuz i eat quite the amount of fruit? 😄🙈 plz help 🙏🏼 . #smoothiebowl #smoothies 
Morning! Thursday hurrah. Booked our flights yesterday. Going back to San Pedro Del Pinatar in a couple of months. Staying in a very lovely top spa hotel, Husb knows me well 😊(with the family this time)
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My bowl is a tasty healthy mix of banana, nectarine and pear with coconut "yoghurt", @pipandnut almond butter and sesame seeds. Yum 💚👌🌱#breakfast #thursday #vegan #vegansofig #vegansofldn #veganmum #plantbased #plantbaseddiet #clean #cleaneating #healthyeating #healthyfood #healingfood #veggiesforlife #10aday #immunesystem #antiinflammatory #psoriasisdiet #nightshadefree #pma #selfhelp #autoimmunedisease #onamission
Morning! Thursday hurrah. Booked our flights yesterday. Going back to San Pedro Del Pinatar in a couple of months. Staying in a very lovely top spa hotel, Husb knows me well 😊(with the family this time) ---------------------------------- My bowl is a tasty healthy mix of banana, nectarine and pear with coconut "yoghurt", @pipandnut almond butter and sesame seeds. Yum 💚👌🌱#breakfast  #thursday  #vegan  #vegansofig  #vegansofldn  #veganmum  #plantbased  #plantbaseddiet  #clean  #cleaneating  #healthyeating  #healthyfood  #healingfood  #veggiesforlife  #10aday  #immunesystem  #antiinflammatory  #psoriasisdiet  #nightshadefree  #pma  #selfhelp  #autoimmunedisease  #onamission 
Good eats! Marinated chicken with haloumi and mix salad with toasted special seeds #goodfood #cleaneating #closetothesource #landtoplate #foodforlife #nightshadefree #yummy
Elimination diet day 10: one third of the way through until I begin reintroducing foods. I'm down five pounds of what I'm sure is water weight. I have a distinct feeling of being less bloated. I didn't know I was bloated but I can feel the difference now. Last night I had one of the Paleo Passion Pops I bought this weekend. It was pretty good except the texture issue of having shredded coconut in the popsicle. I just didn't expect that much chewing,lol. Had a smoothie and watermelon in the morning and one of the mason jar salads I prepped Monday for lunch. It was much better today and I'm looking forward to my salad tomorrow. My afternoon snack was carrots and roasted garlic hummus. For dinner I made a Lebanese lentil salad and garlic onion chicken sausage. It really makes me a proud mom when I see my kid woofing down a dinner like this one that tastes so healthy and earthy. I want her to grow up liking and choosing to eat real food so she doesn't have to struggle with healthy choices like I have in my life.  #eliminationdiet #psoriasisdiet #glutenfree #nightshadefree #psoriaticarthritis #scalppsoriasis #eatyourselfhealthy #icandoit
Elimination diet day 10: one third of the way through until I begin reintroducing foods. I'm down five pounds of what I'm sure is water weight. I have a distinct feeling of being less bloated. I didn't know I was bloated but I can feel the difference now. Last night I had one of the Paleo Passion Pops I bought this weekend. It was pretty good except the texture issue of having shredded coconut in the popsicle. I just didn't expect that much chewing,lol. Had a smoothie and watermelon in the morning and one of the mason jar salads I prepped Monday for lunch. It was much better today and I'm looking forward to my salad tomorrow. My afternoon snack was carrots and roasted garlic hummus. For dinner I made a Lebanese lentil salad and garlic onion chicken sausage. It really makes me a proud mom when I see my kid woofing down a dinner like this one that tastes so healthy and earthy. I want her to grow up liking and choosing to eat real food so she doesn't have to struggle with healthy choices like I have in my life. #eliminationdiet  #psoriasisdiet  #glutenfree  #nightshadefree  #psoriaticarthritis  #scalppsoriasis  #eatyourselfhealthy  #icandoit 
You know when you technically make enough for two people, but you're like, "yeah, I think I'll just keep you to myself, since no one else will love you like I do."
#paleoaip #meatloaf #notsharing #nightshadefree #primalcherry #bbqsauce #paleo #aip #kansascity #smallbusiness
Vanilla bean cupcake with lavender frosting for delivery tomorrow all around the city. We grew the lavender in our garden.
#vegan #glutenfree #whatveganseat #veganfoodshare #plantbased #botbakery #gfreev #veganbakery #midwest #vegancupcakes #flowerfood #nightshadefree #chicagofood
#Porkchopandrice with #sauteed #cabbage and #brownrice with #quinoa. Nothing hits the spot like #homemade by #Momma!
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Pork chops from @lowryhillmeats. #realfood #chinese #taiwanese #cleaneating #glutenfree #nightshadefree #dairyfree #protein #complexcarbs #veggies #fiber #comfortfood #lunch #instafood
TBT this amazing pizza ❤️ home made nomato sauce and a Base made from gram flour. It was sooo good to finally eat a "pizza" after so long. I found out I have a nightshade intolerance two years ago this August, after a couple of years of feeling really unwell. Potatoes and tomatoes make me so sick, literally like I've drank poison within about 30 minutes. I have found substitutes for most things luckily so I don't have to miss out! ❤️
#pizza #nomato #sauce #nightshadefree #nightshadeintolerent #cheese #and #ham #substitute #food #delicious #deadlynightshade
TBT this amazing pizza ❤️ home made nomato sauce and a Base made from gram flour. It was sooo good to finally eat a "pizza" after so long. I found out I have a nightshade intolerance two years ago this August, after a couple of years of feeling really unwell. Potatoes and tomatoes make me so sick, literally like I've drank poison within about 30 minutes. I have found substitutes for most things luckily so I don't have to miss out! ❤️ #pizza  #nomato  #sauce  #nightshadefree  #nightshadeintolerent  #cheese  #and  #ham  #substitute  #food  #delicious  #deadlynightshade 
BRATWURST. I didn't have any on holiday because of unsafe or unspecified spices, but a supermarket at home has some with only safe-for-me spices so I can have one now. Served with cauliflower, zucchini, mushrooms and sweet potato that I roasted on the weekend.

#aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleofood #paleoeats #paleodinner #threequartersveggies #mostlyplants #eatyourveggies #eatyourgreens #eatrealfood #eattoheal #eattherainbow #grainfree #dairyfree #eggfree #nutfree #soyfree #nightshadefree #bratwurst
BRATWURST. I didn't have any on holiday because of unsafe or unspecified spices, but a supermarket at home has some with only safe-for-me spices so I can have one now. Served with cauliflower, zucchini, mushrooms and sweet potato that I roasted on the weekend. #aip  #autoimmuneprotocol  #autoimmunepaleo  #paleo  #paleofood  #paleoeats  #paleodinner  #threequartersveggies  #mostlyplants  #eatyourveggies  #eatyourgreens  #eatrealfood  #eattoheal  #eattherainbow  #grainfree  #dairyfree  #eggfree  #nutfree  #soyfree  #nightshadefree  #bratwurst 
RAW SOUP
- raw peeled mushrooms
- onion
- #hempseeds
- herbs
- #avocado
- garlic
- salt
- water
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Anyone knows some other good/special #rawfood #recipes ?
Mid week pick me up ✨ 
In need of a healthy treat to satisfy your sweet tooth & help you get through the rest of the week? 🙋🏾 I know I am in need of 1..2... Maybe 3  cookies.... Oh who am I kidding?! if there are still cookies left tonight I will be surprised 🙃 
Yesterday I made some amazing @superfoodbakery spirit lifters cookies. I added @pipandnut coconut almond butter & @bloomteaslondon ultra cleanse matcha. 
Can't wait to get home 🏡

#autoimmunedisease #lupus #nightshadefree #refinedsugarfree #cookies #glutenfree #vegetarian #baking #dairyfree #healthycookie #healthytreat #yummy #cacao #matcha  #honestfood
Mid week pick me up ✨ In need of a healthy treat to satisfy your sweet tooth & help you get through the rest of the week? 🙋🏾 I know I am in need of 1..2... Maybe 3 cookies.... Oh who am I kidding?! if there are still cookies left tonight I will be surprised 🙃 Yesterday I made some amazing @superfoodbakery spirit lifters cookies. I added @pipandnut coconut almond butter & @bloomteaslondon ultra cleanse matcha. Can't wait to get home 🏡 #autoimmunedisease  #lupus  #nightshadefree  #refinedsugarfree  #cookies  #glutenfree  #vegetarian  #baking  #dairyfree  #healthycookie  #healthytreat  #yummy  #cacao  #matcha  #honestfood 
#scalppsoriasis is so annoying! .
- I love to wear black but, that means brushing down my shoulders every minute.
- when sleeping over at my boyfriends, I'm embarrassed by the scales I leave behind 😔
- around my desk at work, next to my bed, in my car - I often wear hats and beanies in winter to cover it
- i NEVER wear my hair up, and if I have to for sports i make a low messy ponytail that covers most of it.
- I hate people scratching my head as a "massage" thing.
- I feel conscious whenever the top of my head is faced to someone like with tying my shoes or even looking at a menu in a restaurant.
- i cover my ears and side of my face with my hair
- i barely go to the hairdressers but when i do i give them a warning in the beginning, explain what it is and that its not dandruff.
- i often wish I could wear a burka too 👳🏾🙈
- I wash with special shampoos and ointments and hair-masks.
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Do you know the feeling? or have good tips to share? Plz comment below 🙏🏼❤️
#scalppsoriasis  is so annoying! . - I love to wear black but, that means brushing down my shoulders every minute. - when sleeping over at my boyfriends, I'm embarrassed by the scales I leave behind 😔 - around my desk at work, next to my bed, in my car - I often wear hats and beanies in winter to cover it - i NEVER wear my hair up, and if I have to for sports i make a low messy ponytail that covers most of it. - I hate people scratching my head as a "massage" thing. - I feel conscious whenever the top of my head is faced to someone like with tying my shoes or even looking at a menu in a restaurant. - i cover my ears and side of my face with my hair - i barely go to the hairdressers but when i do i give them a warning in the beginning, explain what it is and that its not dandruff. - i often wish I could wear a burka too 👳🏾🙈 - I wash with special shampoos and ointments and hair-masks. .... . Do you know the feeling? or have good tips to share? Plz comment below 🙏🏼❤️
In today's installment of Things That Aren't Breakfast I Eat At Breakfast Time, I've got a huge plate of zoodles topped with a random, fridge/freezer clearing deconstructed meat sauce. Here's your daily reminder that breakfast doesn't have to include sweets, carbs, or eggs to be a good breakfast. It's just the food you eat first in the morning. 
The sautéed "sauce" 🍝 a pound of ground turkey / garlic + onions / a box of chopped shiitake mushrooms / the rest of a bag of frozen broccoli rabe. Seasoned with salt / pepper / turmeric / coconut aminos / scallions / fresh basil / capers.
In today's installment of Things That Aren't Breakfast I Eat At Breakfast Time, I've got a huge plate of zoodles topped with a random, fridge/freezer clearing deconstructed meat sauce. Here's your daily reminder that breakfast doesn't have to include sweets, carbs, or eggs to be a good breakfast. It's just the food you eat first in the morning. The sautéed "sauce" 🍝 a pound of ground turkey / garlic + onions / a box of chopped shiitake mushrooms / the rest of a bag of frozen broccoli rabe. Seasoned with salt / pepper / turmeric / coconut aminos / scallions / fresh basil / capers.
What veggies are in your breakfast bowl?
Today's breakfast scramble has bok choy, asparagus, celery, parsnip and sweet potato. Super yummy. Making another batch of this soup. So good!
B 6/28/17
What veggies are in your breakfast bowl? Today's breakfast scramble has bok choy, asparagus, celery, parsnip and sweet potato. Super yummy. Making another batch of this soup. So good! B 6/28/17
Another day, another train lunch. I forgot to assemble my lunch last night so this morning I just grabbed what was easy to put together without really considering taste: egg cups and a salad jar with avocado, broccoli, green beans, olives, radishes and olive oil. It was okay but missed a bit of zing, if I'd had time I should have added a green onion and some parsley.

#aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleofood #paleoeats #paleolunch #threequartersveggies #mostlyplants #eatyourveggies #eatyourgreens #eatrealfood #eattoheal #eattherainbow #grainfree #dairyfree #nutfree #soyfree #nightshadefree #bringyourlunch #lunchbox #trainlunch #trainlife #saladjar #lunchjar
Another day, another train lunch. I forgot to assemble my lunch last night so this morning I just grabbed what was easy to put together without really considering taste: egg cups and a salad jar with avocado, broccoli, green beans, olives, radishes and olive oil. It was okay but missed a bit of zing, if I'd had time I should have added a green onion and some parsley. #aip  #autoimmuneprotocol  #autoimmunepaleo  #paleo  #paleofood  #paleoeats  #paleolunch  #threequartersveggies  #mostlyplants  #eatyourveggies  #eatyourgreens  #eatrealfood  #eattoheal  #eattherainbow  #grainfree  #dairyfree  #nutfree  #soyfree  #nightshadefree  #bringyourlunch  #lunchbox  #trainlunch  #trainlife  #saladjar  #lunchjar 
Getting back on track after my run. Been super busy trying to get training and recovery in and have used heaps of my frozen meals. So I put on a slow cook the other night with a leg or lamb, a heap of veggies and some bone broth. This is one of my frozen meal staples as it defrosts perfect and tastes amazing with all the goodness! 
#aip #autoimmunedisease #paleo #glutenfree #dairyfree #grainfree #nightshadefree #nutfree #mealprep #cleaneating #healthylife #healing #lupus #learningtorunagain #nevergiveup #eathealrun
Getting back on track after my run. Been super busy trying to get training and recovery in and have used heaps of my frozen meals. So I put on a slow cook the other night with a leg or lamb, a heap of veggies and some bone broth. This is one of my frozen meal staples as it defrosts perfect and tastes amazing with all the goodness! #aip  #autoimmunedisease  #paleo  #glutenfree  #dairyfree  #grainfree  #nightshadefree  #nutfree  #mealprep  #cleaneating  #healthylife  #healing  #lupus  #learningtorunagain  #nevergiveup  #eathealrun 
Good morning Lovelies 💛
Wednesday has arrived 🙌🏾 only a couple of days to  weekend. We've got this 💪🏾 don't let the week defeat you 👊🏾 Probably the smallest bowl of porridge I've posted on here. For breakfast I had porridge topped with strawberries, banana, pumpkin seeds, flaxseeds, @localhoneymanuk British Borage Honey & @pipandnut coconut almond butter 👌🏾 Have a good day & remember to spread some positivity. 😘

#autoimmunedisease #lupus #healthybreakfast #porridge #nightshadefree #dairyfree #refinedsugarfree #glutenfree #nutbutter #honey #pumpkinseed #breakfastofchampions #vegetarian #nourish
Good morning Lovelies 💛 Wednesday has arrived 🙌🏾 only a couple of days to weekend. We've got this 💪🏾 don't let the week defeat you 👊🏾 Probably the smallest bowl of porridge I've posted on here. For breakfast I had porridge topped with strawberries, banana, pumpkin seeds, flaxseeds, @localhoneymanuk British Borage Honey & @pipandnut coconut almond butter 👌🏾 Have a good day & remember to spread some positivity. 😘 #autoimmunedisease  #lupus  #healthybreakfast  #porridge  #nightshadefree  #dairyfree  #refinedsugarfree  #glutenfree  #nutbutter  #honey  #pumpkinseed  #breakfastofchampions  #vegetarian  #nourish 
Nightshade-free pork taco salad: Leftover plain pulled pork from my previous evening meal reheated with its rendered fat--seasoned with a combination of cinnamon, oregano, onion powder, ground ginger, and a ton of turmeric--topping an iceberg salad mix with chopped cucumbers, and black olives tossed in an ACV and balsamic vinaigrette, accented with avocado and another helping of halved black olives. 🔹

So scrumptious, and surprisingly able to satisfy an aching for spice. Honestly one of the tastiest taco salads I've thrown together. This combination could absolutely change my ability to continue to adhere to a way of eating that works to my advantage. #dinner #tacos #salad #pork #nightshadefree #aipdiet #eliminationdiet
Nightshade-free pork taco salad: Leftover plain pulled pork from my previous evening meal reheated with its rendered fat--seasoned with a combination of cinnamon, oregano, onion powder, ground ginger, and a ton of turmeric--topping an iceberg salad mix with chopped cucumbers, and black olives tossed in an ACV and balsamic vinaigrette, accented with avocado and another helping of halved black olives. 🔹 So scrumptious, and surprisingly able to satisfy an aching for spice. Honestly one of the tastiest taco salads I've thrown together. This combination could absolutely change my ability to continue to adhere to a way of eating that works to my advantage. #dinner  #tacos  #salad  #pork  #nightshadefree  #aipdiet  #eliminationdiet 
Happy Wednesday people. Sorry I've not been around much lately...something to do with overtime and Husb being at home. Not used to it! Still I'm able to sneak off to bed and watch Love Island whoops I mean moisturise 😬
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My bowl has the following: pear, nectarine, kiwi, passion fruit with @alpro coconut "yoghurt" and sesame seeds. All good baby! #wednesday #breakfast #vegan #vegansofig #vegansofldn #veganmum #plantbased #plantbaseddiet #clean #cleaneating #healthyeating #healthyfood #healingfood #veggiesforlife #10aday #immunesystem #antiinflammatory #psoriasisdiet #nightshadefree #pma #selfhelp #autoimmunedisease #onamission
Happy Wednesday people. Sorry I've not been around much lately...something to do with overtime and Husb being at home. Not used to it! Still I'm able to sneak off to bed and watch Love Island whoops I mean moisturise 😬 ---------------------------------- My bowl has the following: pear, nectarine, kiwi, passion fruit with @alpro coconut "yoghurt" and sesame seeds. All good baby! #wednesday  #breakfast  #vegan  #vegansofig  #vegansofldn  #veganmum  #plantbased  #plantbaseddiet  #clean  #cleaneating  #healthyeating  #healthyfood  #healingfood  #veggiesforlife  #10aday  #immunesystem  #antiinflammatory  #psoriasisdiet  #nightshadefree  #pma  #selfhelp  #autoimmunedisease  #onamission 
So... finally tried something I've been meaning to make for ages! Lasagne with kumara instead of pasta, pumpkin bechamel sauce and zucchini cheese on top. Was good and included 6 veggies! Think I'll have to share the recipe once I've made it a couple more times. 
#dairyfree #eggfree #glutenfree #grainfree #refinedsugarfree #nightshadefree
Train breakfast: carrot porridge with pumpkin seeds, coconut yoghurt and dried mulberries. I rarely eat dried fruits, because it's so easy to overeat them, but mulberries are one of my favourite kinds. Their sweetness is so delicate.

#aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleofood #paleoeats #paleobreakfast #veggiesforbreakfast #eatyourveggies #eatrealfood #eattoheal #eattherainbow #grainfree #dairyfree #eggfree #nutfree #soyfree #nightshadefree #veganbreakfast #porridge #coconutyoghurt #probiotics #trainlife #ontbijt #goedemorgen
Train breakfast: carrot porridge with pumpkin seeds, coconut yoghurt and dried mulberries. I rarely eat dried fruits, because it's so easy to overeat them, but mulberries are one of my favourite kinds. Their sweetness is so delicate. #aip  #autoimmuneprotocol  #autoimmunepaleo  #paleo  #paleofood  #paleoeats  #paleobreakfast  #veggiesforbreakfast  #eatyourveggies  #eatrealfood  #eattoheal  #eattherainbow  #grainfree  #dairyfree  #eggfree  #nutfree  #soyfree  #nightshadefree  #veganbreakfast  #porridge  #coconutyoghurt  #probiotics  #trainlife  #ontbijt  #goedemorgen 
Good morning ☀️✨
Good morning ☀️✨
Turkey burger salad for dinner. Easy and quick dinner. 
D 6/27/17
Turkey burger salad for dinner. Easy and quick dinner. D 6/27/17
Threw together a quick salad on the way out the door. Easy lunch. 
L 6/27/17
Threw together a quick salad on the way out the door. Easy lunch. L 6/27/17
Elimination diet day 9: I kind of trudged through today. It's day four without caffeine and I really felt the effects since I was up late last night. I had a smoothie for breakfast and some clementines for a snack before lunch. The staff got free Taste Unlimited lunch boxes for lunch. I ate my mason jar salad but found it hard to enjoy. I wanted chips sooooo bad. It passed. My afternoon snack was carrots and roasted garlic hummus. For dinner I made fish taco lettuce wraps. The fish was seasoned with cumin, coriander, garlic powder and onion powder. I topped them with the nightshade free mango salsa I made last night. They turned out pretty great! I didn't think it would be very filling so I also made some salt free canned green beans. I have to prep some smoothies and cut up a small watermelon tonight. I hope to get through it fast so I can get to bed early and feel more energetic tomorrow. #eliminationdiet #psoriasisdiet #psoriaticarthritis #scalppsoriasis #eatyourselfhealthy #icandoit #nightshadefree
Elimination diet day 9: I kind of trudged through today. It's day four without caffeine and I really felt the effects since I was up late last night. I had a smoothie for breakfast and some clementines for a snack before lunch. The staff got free Taste Unlimited lunch boxes for lunch. I ate my mason jar salad but found it hard to enjoy. I wanted chips sooooo bad. It passed. My afternoon snack was carrots and roasted garlic hummus. For dinner I made fish taco lettuce wraps. The fish was seasoned with cumin, coriander, garlic powder and onion powder. I topped them with the nightshade free mango salsa I made last night. They turned out pretty great! I didn't think it would be very filling so I also made some salt free canned green beans. I have to prep some smoothies and cut up a small watermelon tonight. I hope to get through it fast so I can get to bed early and feel more energetic tomorrow. #eliminationdiet  #psoriasisdiet  #psoriaticarthritis  #scalppsoriasis  #eatyourselfhealthy  #icandoit  #nightshadefree 
Our family salad! Daughter Meredith @baberellafatale is #vegetarian #plantbased but due to my #foodsensitivities #foodallergies #glutenfree #nightshadefree I am #paleo #aip. A salad is something we can all enjoy. Tonight, it's red romaine with carrots, cucumbers & radishes. Doesn't have to be fancy to be delicious. #foodasmedicine #itsnotadietitsalifestyle #wellness #wellnessjourney #weightlossjourney #whole30 #wholefoods #healthyandhappy 🌻
Summer heat has got me craving that smooth, creamy ice cream thoughhhhh
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This 4-ingredient AIP caramel vanilla bean Ice cream from @grazedandenthused sounds fabulous and is going on my list of things to make 😉
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 #lymediet #lymedisease #chronicillnessdiet #letfoodbethymedicine #lowfodmap #adrenals #paleo #grainfree #healingdiet #healingthegut #autoimmunepaleo #antiinflammatorydiet #adrenalfatigue #holistichealing  r#lymediseasehealing #lowfodmapdiet #summertreat  #foodismedicine #vanillabean #aip #cfs #sweettreat #hypothyroidism #icecream #chronicfatiguesyndrome #nightshadefree #fibromyalgia #antiinflammatory #paleoicecream
Summer heat has got me craving that smooth, creamy ice cream thoughhhhh . This 4-ingredient AIP caramel vanilla bean Ice cream from @grazedandenthused sounds fabulous and is going on my list of things to make 😉 . . . . . . . #lymediet  #lymedisease  #chronicillnessdiet  #letfoodbethymedicine  #lowfodmap  #adrenals  #paleo  #grainfree  #healingdiet  #healingthegut  #autoimmunepaleo  #antiinflammatorydiet  #adrenalfatigue  #holistichealing  r#lymediseasehealing  #lowfodmapdiet  #summertreat  #foodismedicine  #vanillabean  #aip  #cfs  #sweettreat  #hypothyroidism  #icecream  #chronicfatiguesyndrome  #nightshadefree  #fibromyalgia  #antiinflammatory  #paleoicecream 
Here's what i chomped for supper tonight to feed my starved complexion, baked  organic lamb pieces, sweet potato chips, stewed veg, watercress with a beetroot and pomegranet sauce. 
#lowhistamine #mastcellactivationsyndrome #paleo #grainfree #sugarfree #dairyfrer #soyafree #nightshadefree #nutfree
A big summery salad makes dinner tonight, despite the rain. Spinach leaves, steamed green beans, roasted cauliflower, radishes, artichoke hearts, chicken patties and tzatziki. Today I was away from home for 12 hours straight, running from appointment to appointment, so I was more than happy to come home to a fridge full of immediately edible food.

#aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleofood #paleoeats #paleodinner #threequartersveggies #mostlyplants #eatyourveggies #eatyourgreens #eatrealfood #eattoheal #eattherainbow #grainfree #dairyfree #eggfree #nutfree #soyfree #nightshadefree #tzatziki #coconutyoghurt #probiotics
A big summery salad makes dinner tonight, despite the rain. Spinach leaves, steamed green beans, roasted cauliflower, radishes, artichoke hearts, chicken patties and tzatziki. Today I was away from home for 12 hours straight, running from appointment to appointment, so I was more than happy to come home to a fridge full of immediately edible food. #aip  #autoimmuneprotocol  #autoimmunepaleo  #paleo  #paleofood  #paleoeats  #paleodinner  #threequartersveggies  #mostlyplants  #eatyourveggies  #eatyourgreens  #eatrealfood  #eattoheal  #eattherainbow  #grainfree  #dairyfree  #eggfree  #nutfree  #soyfree  #nightshadefree  #tzatziki  #coconutyoghurt  #probiotics 
AIP Avocado Cranberry Orange Muffins
#avocado #oranges #cranberries #coconut #cinnamon #maplesyrup
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Photo & Recipe by @sweetpotatoesandsocialchange
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http://sweetpotatoesandsocialchange.com/baking-avocado-aip-cranberry-orange-muffins/
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#grainfree #glutenfree #dairyfree #eggfree #nutfree #nightshadefree
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#aip #aipdiet #aippaleo #autoimmune #autoimmuneprotocol #paleo #scd #gaps #whole30 #ancestralhealth #aiprecipes #paleorecipes #leakygut #leakygutdiet #foodallergies #paleotreat #aipbreakfast
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Follow @sweetpotatoesandsocialchange and find this and other healing recipes by clicking the link in the bio of @sweetpotatoesandsocialchange
AIP Avocado Cranberry Orange Muffins #avocado  #oranges  #cranberries  #coconut  #cinnamon  #maplesyrup  . Photo & Recipe by @sweetpotatoesandsocialchange . http://sweetpotatoesandsocialchange.com/baking-avocado-aip-cranberry-orange-muffins/ . #grainfree  #glutenfree  #dairyfree  #eggfree  #nutfree  #nightshadefree  . #aip  #aipdiet  #aippaleo  #autoimmune  #autoimmuneprotocol  #paleo  #scd  #gaps  #whole30  #ancestralhealth  #aiprecipes  #paleorecipes  #leakygut  #leakygutdiet  #foodallergies  #paleotreat  #aipbreakfast  . Follow @sweetpotatoesandsocialchange and find this and other healing recipes by clicking the link in the bio of @sweetpotatoesandsocialchange
🙌🏼Fried Okra. I'm loving the fresh organic okra available this summer!
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🔅Okra.
🔅Lard like @tendergrass Farms.
🔅Coconut Aminos.
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👩🏻‍🍳Wash and dry okra and cut it long ways. .
👩🏻‍🍳Put 3 TB Lard or bacon grease in a wok and heat.
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👩🏻‍🍳Add #okra and fry and toss until starts to brown.
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👩🏻‍🍳Sprinkle with #coconutaminos and fry until starts to caramelize. Sprinkle with salt if tolerated.
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👩🏻‍🍳Serve and #scarf .
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🔝Be sure to follow me @autoimmunefoodie for daily recipes and weekly #biohacking tips.Always #glutenfree #soyfree #dairyfree and usually #nutfree #seedfree #sugarfree #nightshadefree #eggfree .
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❌⭕️ #autoimmunefoodie #biohackingbosslady
🙌🏼Fried Okra. I'm loving the fresh organic okra available this summer! . 🔅Okra. 🔅Lard like @tendergrass Farms. 🔅Coconut Aminos. . 👩🏻‍🍳Wash and dry okra and cut it long ways. . 👩🏻‍🍳Put 3 TB Lard or bacon grease in a wok and heat. . 👩🏻‍🍳Add #okra  and fry and toss until starts to brown. . 👩🏻‍🍳Sprinkle with #coconutaminos  and fry until starts to caramelize. Sprinkle with salt if tolerated. . 👩🏻‍🍳Serve and #scarf  . . 🔝Be sure to follow me @autoimmunefoodie for daily recipes and weekly #biohacking  tips.Always #glutenfree  #soyfree  #dairyfree  and usually #nutfree  #seedfree  #sugarfree  #nightshadefree  #eggfree  . . ❌⭕️ #autoimmunefoodie  #biohackingbosslady 
Put it all together for a yummy falafel salad! 1/4 cup quinoa, homemade baked falafel, homemade vegan cucumber tatziki, hummus and olives over romaine 🙌🏻 #vegan #plantbased #greekfood #glutenfree #oilfree #nightshadefree
Day #57 just arrrived back home from Hamburg 🛬 and am so glad about the red beet and fennel soup in my #freezer. Just added some #carrots, #chives and roasted #bacon. Actually quite nice!
#backhome from #hamburg #eimsbüttel #meetingfriends #wonderfulplaces #wonderfultime #lovemyfriends #hadagreattime #healthysoup #healthyfood #freezerstash #lunch #mypaleoexperiment #aip #paleo #glutenfree #dairyfree #sugarfree #nightshadefree #lifestylechange #instafood
Day #57  just arrrived back home from Hamburg 🛬 and am so glad about the red beet and fennel soup in my #freezer . Just added some #carrots , #chives  and roasted #bacon . Actually quite nice! #backhome  from #hamburg  #eimsbüttel  #meetingfriends  #wonderfulplaces  #wonderfultime  #lovemyfriends  #hadagreattime  #healthysoup  #healthyfood  #freezerstash  #lunch  #mypaleoexperiment  #aip  #paleo  #glutenfree  #dairyfree  #sugarfree  #nightshadefree  #lifestylechange  #instafood 
Backyard cookout last night with our church small group! I brought two @traderjoes #nightshadefree #grassfed hot dogs, which were cooked in foil on the grill to prevent cross-contamination. I also brought a big salad to share with everyone. Then, for me, I brought @sirkensingtons mustard for dipping, @farmhouseculture garlic dill pickle kraut, and some @artisantropic cassava strips. Delicious food & great time with friends. #aipreintro #aipreintroduction #paleo
Backyard cookout last night with our church small group! I brought two @traderjoes #nightshadefree  #grassfed  hot dogs, which were cooked in foil on the grill to prevent cross-contamination. I also brought a big salad to share with everyone. Then, for me, I brought @sirkensingtons mustard for dipping, @farmhouseculture garlic dill pickle kraut, and some @artisantropic cassava strips. Delicious food & great time with friends. #aipreintro  #aipreintroduction  #paleo 
AIP Blood Orange w/ Salted Carob & Basil
#carob #bloodorange #basil #coconut #tapioca #maplesyrup
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Photo & Recipe by @unconventionalbaker
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http://www.unconventionalbaker.com/recipes/blood-orange-tarts-with-salted-chocolate-and-basil-vegan-paleo-gluten-free-refined-sugar-free-aip-friendly/
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#grainfree #glutenfree #dairyfree #eggfree #nutfree #nightshadefree
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#aip #aipdiet #aippaleo #autoimmune #autoimmuneprotocol #paleo #scd #gaps #whole30 #ancestralhealth #aiprecipes #paleorecipes #leakygut #leakygutdiet #foodallergies #paleotreat #aipdessert
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Follow @unconventionalbaker and find this and other healing recipes by clicking the link in the bio of @unconventionalbaker
AIP Blood Orange w/ Salted Carob & Basil #carob  #bloodorange  #basil  #coconut  #tapioca  #maplesyrup  . Photo & Recipe by @unconventionalbaker . http://www.unconventionalbaker.com/recipes/blood-orange-tarts-with-salted-chocolate-and-basil-vegan-paleo-gluten-free-refined-sugar-free-aip-friendly/ . #grainfree  #glutenfree  #dairyfree  #eggfree  #nutfree  #nightshadefree  . #aip  #aipdiet  #aippaleo  #autoimmune  #autoimmuneprotocol  #paleo  #scd  #gaps  #whole30  #ancestralhealth  #aiprecipes  #paleorecipes  #leakygut  #leakygutdiet  #foodallergies  #paleotreat  #aipdessert  . Follow @unconventionalbaker and find this and other healing recipes by clicking the link in the bio of @unconventionalbaker
This #smile is a #lie. My hand #hurts so insanely bad today. Has anyone else considered amputation as an #arthritis remedy, because that's where I am at right now. I'm trying to not lose faith in all this, I'm trying to believe that all the changes I've made to my life will eventually start healing this finger. But on days like today it is hard. Alas, breakfast still needs to be made, one handed or not, so here it is. #celery #radish #carrots & #ginger and #zucchini strips (why these? Cuz they were already chopped up) plus some leftover #bacon on a bed of #spinach.  Could use an #arthritisfairy today, wished those existed, they come over and chop your veggies and take hampers of clothes to the basement and sprinkle magic around so my hand feels better. If you run into an arthritis fairy, let me know k?
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#thepaleoapproach #autoimmuneprotocol #aip #nightshadefree #glutenfree #dairyfree  #paleo #psoriasis #psoriaticarthritis #healingjourney #selfieNOTsugar #selflove #chronicpain #pain #somuchpain #allthepainhashtags #handpain
This #smile  is a #lie . My hand #hurts  so insanely bad today. Has anyone else considered amputation as an #arthritis  remedy, because that's where I am at right now. I'm trying to not lose faith in all this, I'm trying to believe that all the changes I've made to my life will eventually start healing this finger. But on days like today it is hard. Alas, breakfast still needs to be made, one handed or not, so here it is. #celery  #radish  #carrots  & #ginger  and #zucchini  strips (why these? Cuz they were already chopped up) plus some leftover #bacon  on a bed of #spinach . Could use an #arthritisfairy  today, wished those existed, they come over and chop your veggies and take hampers of clothes to the basement and sprinkle magic around so my hand feels better. If you run into an arthritis fairy, let me know k? . #thepaleoapproach  #autoimmuneprotocol  #aip  #nightshadefree  #glutenfree  #dairyfree  #paleo  #psoriasis  #psoriaticarthritis  #healingjourney  #selfieNOTsugar  #selflove  #chronicpain  #pain  #somuchpain  #allthepainhashtags  #handpain 
🍓Breakfast #superfood #smoothie
- #hemp milk
- #watermelon
- #strawberry
- cucumber
- #ginger
- spinach
- #sumac powder (= berry with one of the most antioxidants)
- banana
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OOPSSS! 
When pooring the sumac powder, accidentally waaay too much fell into the blender haha so the juice had quite a strong (bit salty) taste to it 🤣🙈🙈
🤗cuz of that I drank this for health, not so much for deliciousness haha.
🍓Breakfast #superfood  #smoothie  - #hemp  milk - #watermelon  - #strawberry  - cucumber - #ginger  - spinach - #sumac  powder (= berry with one of the most antioxidants) - banana . OOPSSS! When pooring the sumac powder, accidentally waaay too much fell into the blender haha so the juice had quite a strong (bit salty) taste to it 🤣🙈🙈 🤗cuz of that I drank this for health, not so much for deliciousness haha.
Happy Tuesday 💛
Make breakfast a priority✨
This morning I had a bowl of creamy porridge using Gluten Free oats, cinnamon, nutmeg, water  and 1 chopped medjool date. I topped  it with pumpkin seeds, Some of the Juicy Cherries I got from the farmers market & @pipandnut honey  cinnamon Cashew Butter. -
Have a good day ❤️
#autoimmunedisease #lupus #healthygirl #nightshadefree #glutenfree #porridge #vegan #plantbased #dairyfree #refinedsugarfree #cherries #cashewbutter #healthybreakfast
Happy Tuesday 💛 Make breakfast a priority✨ This morning I had a bowl of creamy porridge using Gluten Free oats, cinnamon, nutmeg, water and 1 chopped medjool date. I topped it with pumpkin seeds, Some of the Juicy Cherries I got from the farmers market & @pipandnut honey cinnamon Cashew Butter. - Have a good day ❤️ #autoimmunedisease  #lupus  #healthygirl  #nightshadefree  #glutenfree  #porridge  #vegan  #plantbased  #dairyfree  #refinedsugarfree  #cherries  #cashewbutter  #healthybreakfast 
Breakfast with an interesting manuscript today. Egg cups (#aipreintro; each is half an egg and 50g of veggies), avocado, and a small banana.

#aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleofood #paleoeats #paleobreakfast #veggiesforbreakfast #eatyourveggies #eatyourgreens #eatrealfood #eattoheal #eattherainbow #grainfree #dairyfree #nutfree #soyfree #nightshadefree #ontbijt #goedemorgen
Elimination diet pasta + creamy red sauce dinner😍 #nogluten #notomatoes #nodairy 🚫🍞🍅🥛...made with roasted organic red peppers, onion, garlic, basil, oregano, salt + pepper and brown rice/quinoa pasta.🌶💗✌
Elimination diet pasta + creamy red sauce dinner😍 #nogluten  #notomatoes  #nodairy  🚫🍞🍅🥛...made with roasted organic red peppers, onion, garlic, basil, oregano, salt + pepper and brown rice/quinoa pasta.🌶💗✌
Food prep:all I could manage to get done tonight was nightshade free mango salsa for dinner tomorrow and a few mason jar salads for lunches the next few days. The dressing is sun butter, rice vinegar, pure maple syrup and sesame oil. The salad is stacked from bottom to top green apples, radishes, celery, walnuts and romaine lettuce. #eliminationdiet #nightshadefree #psoriasisdiet #psoriaticarthritis #scalppsoriasis #eatyourselfhealthy #icandoit #masonjarsalad
I am all about easy meals!

Had a coupon for $1.50 off Simple Truth organic roasted chicken from Soopers, love the Siete tortillas and Wholy Guacamole, already had diced onions. Just had to cook the riced cauliflower with onions, celery, kale, and cilantro, and plate it! Real, whole foods for a quick and easy meal!

Rice:
Sautee diced onions and celery in avocado oil.
Add shredded kale and cilantro and stir until wilted.
Add riced cauliflower and more avocado oil as needed to keep from sticking. Sprinkle with sea salt and garlic powder. Stir while cooking until cauliflower is cooked through. 
#siete #wholyguacamole #simpletruth  #organic #paleo #glutenfree #nightshadefree #dairyfree #easymeals #koscelnikskitchen #iinendlesssummer
I am all about easy meals! Had a coupon for $1.50 off Simple Truth organic roasted chicken from Soopers, love the Siete tortillas and Wholy Guacamole, already had diced onions. Just had to cook the riced cauliflower with onions, celery, kale, and cilantro, and plate it! Real, whole foods for a quick and easy meal! Rice: Sautee diced onions and celery in avocado oil. Add shredded kale and cilantro and stir until wilted. Add riced cauliflower and more avocado oil as needed to keep from sticking. Sprinkle with sea salt and garlic powder. Stir while cooking until cauliflower is cooked through. #siete  #wholyguacamole  #simpletruth  #organic  #paleo  #glutenfree  #nightshadefree  #dairyfree  #easymeals  #koscelnikskitchen  #iinendlesssummer 
From now on, when people ask me how I eat Paleo and avoid nightshades, I'm just going to show them this barbaric pic of my bowl of spare ribs and sweet potato. I wish I had always eaten this way.

#paleo #aip #nightshadefree #ribs #mastodon #primalcherry #bbq #kansascity #smallbusiness #nomnom #glutenfree
My mom made me one of her parchment bakes. Corvina with asparagus and yam. Yummy!
D 6/26/17
My mom made me one of her parchment bakes. Corvina with asparagus and yam. Yummy! D 6/26/17
Mhm! Love hooked up this veggie wrap tho👌#nightshadefree #histaminefree #glutenfree #vegan  #goodness learning how to make food enjoyable again having grown sensitive to a lot of things has been a beautiful, fun creative journey..that's fasho.
Homemade falafel is finally done! No oil used. Ready to go for the rest of the week. #vegan #plantbased #greekfood #veganpregnancy #glutenfree #nightshadefree
Here's the second round of meal prep, this plus yesterday's load should get me through the week (aside from the sausages I'm cooking when I'll eat them). Steamed broccoli florets, zucchini ribbons, sweet potato ribbons, chopped and washed broccoli stems, and nomato salmon curry with peas on the left, and tomorrow's assembled rations on the right. Egg cups, avocado and fruit for breakfast, salmon curry over veggie ribbons for lunch, and fruit and a salami stick as a pre-gym snack.

#aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleofood #paleoeats #paleolunch #threequartersveggies #paleobreakfast #veggiesforbreakfast #eatyourveggies #eatyourgreens #eatrealfood #eattoheal #eattherainbow #grainfree #dairyfree #nutfree #soyfree #nightshadefree #mealprep #batchcooking #mondaymealprep
Here's the second round of meal prep, this plus yesterday's load should get me through the week (aside from the sausages I'm cooking when I'll eat them). Steamed broccoli florets, zucchini ribbons, sweet potato ribbons, chopped and washed broccoli stems, and nomato salmon curry with peas on the left, and tomorrow's assembled rations on the right. Egg cups, avocado and fruit for breakfast, salmon curry over veggie ribbons for lunch, and fruit and a salami stick as a pre-gym snack. #aip  #autoimmuneprotocol  #autoimmunepaleo  #paleo  #paleofood  #paleoeats  #paleolunch  #threequartersveggies  #paleobreakfast  #veggiesforbreakfast  #eatyourveggies  #eatyourgreens  #eatrealfood  #eattoheal  #eattherainbow  #grainfree  #dairyfree  #nutfree  #soyfree  #nightshadefree  #mealprep  #batchcooking  #mondaymealprep 
Soaking cashews to make a vegan cucumber tatziki sauce to pair with homemade baked falafel for lunch tomorrow. #plantbased #vegan #veganpregnancy #greekfood #glutenfree #nightshadefree
When I first cut out dairy it wasn't that difficult for me. I didn't crave it and could easily have it on occasion without a total setback
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When I went paleo over 5 years ago, cutting out bread wasn't hard. I was already gluten-free and there weren't that many good gluten-free bread options anyways. I didn't crave or miss bread although I did still bake at that time (mostly desserts like brownies or muffins) .
But, if you haven't caught on from recent posts, my desire for foods I once ate has been ever growing over the last year. I miss bread 😩. So I found this simple 5-ingredient buckwheat bread recipe online
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I know it's debatable whether buckwheat is paleo or not but I handle it fine on occasion. This recipe needs some tweaking (which I'll do and post for y'all at some point), as it was crumbly and a bit gritty, but it's nice for now with a slather of almond butter 👅🍞
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 #lymediet #lymedisease #chronicillnessdiet #letfoodbethymedicine #lowfodmap #adrenals #paleo #grainfree #healingdiet #healingthegut #autoimmunepaleo #antiinflammatorydiet #adrenalfatigue #holistichealing  r#lymediseasehealing #lowfodmapdiet #sugarfree  #foodismedicine #sibo #sibodiet #cfs #guthealing #hypothyroidism #nutrientdense #chronicfatiguesyndrome #nightshadefree #fibromyalgia #antiinflammatory #paleobread
When I first cut out dairy it wasn't that difficult for me. I didn't crave it and could easily have it on occasion without a total setback . When I went paleo over 5 years ago, cutting out bread wasn't hard. I was already gluten-free and there weren't that many good gluten-free bread options anyways. I didn't crave or miss bread although I did still bake at that time (mostly desserts like brownies or muffins) . But, if you haven't caught on from recent posts, my desire for foods I once ate has been ever growing over the last year. I miss bread 😩. So I found this simple 5-ingredient buckwheat bread recipe online . I know it's debatable whether buckwheat is paleo or not but I handle it fine on occasion. This recipe needs some tweaking (which I'll do and post for y'all at some point), as it was crumbly and a bit gritty, but it's nice for now with a slather of almond butter 👅🍞 . . . . . . #lymediet  #lymedisease  #chronicillnessdiet  #letfoodbethymedicine  #lowfodmap  #adrenals  #paleo  #grainfree  #healingdiet  #healingthegut  #autoimmunepaleo  #antiinflammatorydiet  #adrenalfatigue  #holistichealing  r#lymediseasehealing  #lowfodmapdiet  #sugarfree  #foodismedicine  #sibo  #sibodiet  #cfs  #guthealing  #hypothyroidism  #nutrientdense  #chronicfatiguesyndrome  #nightshadefree  #fibromyalgia  #antiinflammatory  #paleobread 
A big bowl of vegetables 🙌🏾😊
Quinoa, roasted sweet potato seasoned with fresh thyme, steamed cauliflower, chopped rainbow chard, beetroot, 'Greek salad' ( minus the feta and tomatoes 👍🏾) & a big dollop of Houmous. 
#autoimmunedisease #lupus #healthygirl #healthydinner #eatyourveggies #glutenfree #nightshadefree #refinedsugarfree #dairyfree #olives #quinoa #dinner
[Recipe Sneak Peek] Italian Faux Tomato Sauce #recipecomingsoon for all those who get heartburn with tomato sauce OR have an allergy or sensitivity to tomatoes or an autoimmune disorder that is aggravated by #nightshades. It's incredible how much this creation tastes like the real thing. My father-in-law said "I'll be darn that's really close AND really good." (He was skeptical before he tasted it) My mother's response was "that's weird. No way!" Too funny but these are the Italian critics who know their #redsauce We had it served over some gluten free rice pasta with #grassfedbeef and a side salad but I use the base for chilis, soups and all things that call for tomatoes or tomato sauce. I've made this intuitively over the last 5 years and I'm finally getting the recipe down in writing. Finally! Hang tight, it's coming soon. #glutenfree  #nightshadefree #culinarynutrition #functionalnutrition #functionalnutritionist #recipe #hypoallergenic #foodismedicine #foodie #healthyfood #healthyeating #healthylifestyle #eatyourveggies #plantpower #plantiful
[Recipe Sneak Peek] Italian Faux Tomato Sauce #recipecomingsoon  for all those who get heartburn with tomato sauce OR have an allergy or sensitivity to tomatoes or an autoimmune disorder that is aggravated by #nightshades . It's incredible how much this creation tastes like the real thing. My father-in-law said "I'll be darn that's really close AND really good." (He was skeptical before he tasted it) My mother's response was "that's weird. No way!" Too funny but these are the Italian critics who know their #redsauce  We had it served over some gluten free rice pasta with #grassfedbeef  and a side salad but I use the base for chilis, soups and all things that call for tomatoes or tomato sauce. I've made this intuitively over the last 5 years and I'm finally getting the recipe down in writing. Finally! Hang tight, it's coming soon. #glutenfree  #nightshadefree  #culinarynutrition  #functionalnutrition  #functionalnutritionist  #recipe  #hypoallergenic  #foodismedicine  #foodie  #healthyfood  #healthyeating  #healthylifestyle  #eatyourveggies  #plantpower  #plantiful 
Sunning my legs and eating my greens. #salad with leftover #beef #bacon #liver burger as the protein plus nomnom #redcabbage and a big jug of water. I also walked around my yard for 20 minutes before work this morning. Trying to be a good #psoriasiswarrior doing all the good stuff this week.  #thepaleoapproach #autoimmuneprotocol #aip #nightshadefree #glutenfree #grainfree #dairyfree #sugarfree #paleo #autoimmunediseases #psoriasis #psoriaticarthritis #selfieNOTsugar
Sunning my legs and eating my greens. #salad  with leftover #beef  #bacon  #liver  burger as the protein plus nomnom #redcabbage  and a big jug of water. I also walked around my yard for 20 minutes before work this morning. Trying to be a good #psoriasiswarrior  doing all the good stuff this week. #thepaleoapproach  #autoimmuneprotocol  #aip  #nightshadefree  #glutenfree  #grainfree  #dairyfree  #sugarfree  #paleo  #autoimmunediseases  #psoriasis  #psoriaticarthritis  #selfieNOTsugar 
#zoodles & #nomato sauce 💚
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Self made zucchini noodles with carrot-cauliflower sauce and shrimps.
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A true good & super healthy dinner recommendation to make 😉👍🏽
#zoodles  & #nomato  sauce 💚 . Self made zucchini noodles with carrot-cauliflower sauce and shrimps. . A true good & super healthy dinner recommendation to make 😉👍🏽
Train lunch: Greek-inspired salad (spinach, green beans, roasted cauliflower and sweet potato, artichoke hearts, radishes, olives, parsley), zucchini-chicken-oregano patties, and coconut-based tzatziki.

#aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleofood #paleoeats #paleolunch #threequartersveggies #mostlyplants #eatyourveggies #eatyourgreens #eatrealfood #eattoheal #eattherainbow #grainfree #dairyfree #eggfree #nutfree #soyfree #nightshadefree #bringyourlunch #lunchbox #paleotogo #trainlunch #trainlife
Train lunch: Greek-inspired salad (spinach, green beans, roasted cauliflower and sweet potato, artichoke hearts, radishes, olives, parsley), zucchini-chicken-oregano patties, and coconut-based tzatziki. #aip  #autoimmuneprotocol  #autoimmunepaleo  #paleo  #paleofood  #paleoeats  #paleolunch  #threequartersveggies  #mostlyplants  #eatyourveggies  #eatyourgreens  #eatrealfood  #eattoheal  #eattherainbow  #grainfree  #dairyfree  #eggfree  #nutfree  #soyfree  #nightshadefree  #bringyourlunch  #lunchbox  #paleotogo  #trainlunch  #trainlife 
AIP "Chocolate" Pudding
#carob #gelatin #coconut #vanilla #maplesyrup
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Photo & Recipe by @cook_it_up_paleo
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http://cookituppaleo.com/paleo-chocolate-pudding-no-avocado/
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#grainfree #glutenfree #dairyfree #eggfree #nutfree #nightshadefree
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#aip #aipdiet #aippaleo #autoimmune #autoimmuneprotocol #paleo #scd #gaps #whole30 #ancestralhealth #aiprecipes #paleorecipes #leakygut #leakygutdiet #foodallergies #paleotreat #aipdessert
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Follow @cook_it_up_paleo and find this and other healing recipes by clicking the link in the bio of @cook_it_up_paleo
AIP "Chocolate" Pudding #carob  #gelatin  #coconut  #vanilla  #maplesyrup  . Photo & Recipe by @cook_it_up_paleo . http://cookituppaleo.com/paleo-chocolate-pudding-no-avocado/ . #grainfree  #glutenfree  #dairyfree  #eggfree  #nutfree  #nightshadefree  . #aip  #aipdiet  #aippaleo  #autoimmune  #autoimmuneprotocol  #paleo  #scd  #gaps  #whole30  #ancestralhealth  #aiprecipes  #paleorecipes  #leakygut  #leakygutdiet  #foodallergies  #paleotreat  #aipdessert  . Follow @cook_it_up_paleo and find this and other healing recipes by clicking the link in the bio of @cook_it_up_paleo
💚 I'm starting my 4th week this week. 
Because I made 'the switch' it's not that hard to say no. I have my boyfriend eating pasta🍝, pizza🍕, chocolates🍫, fries🍟, candy🍬 and meat🍔 next to me and i'm perfectly fine eating my veggies and fruits. 🐰🌿
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💚ALWAYS REMEMBER- Every successful long journey starts with a single step. So, don’t get frightened by so many restrictions, just start with it one day and keep to it. Give your treatment plan at least 6weeks time to show some progress.
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💚THE FIRST WEEKS will be the hardest since you're doing all the effort and you're not showing result or even worsening but that's the toxins leaving the body. It's normal. THAT's the point you need to prove yourself how strong you are and keep going.
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💚AROUND WEEK 6 you would start getting some results, then you will feel amazingly motivated and any restrictions in diet or lifestyle would not be that much effort compared to your skin disease, who would otherwise take over your entire life.
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💚I know that it is easier said than done, but if i can do it, so can you! Many others before us did it and ALL got benefit out of it. .
Keep going, be strong, we're for one another, go warriors! 💪🏽🌟🌿
💚 I'm starting my 4th week this week. Because I made 'the switch' it's not that hard to say no. I have my boyfriend eating pasta🍝, pizza🍕, chocolates🍫, fries🍟, candy🍬 and meat🍔 next to me and i'm perfectly fine eating my veggies and fruits. 🐰🌿 . 💚ALWAYS REMEMBER- Every successful long journey starts with a single step. So, don’t get frightened by so many restrictions, just start with it one day and keep to it. Give your treatment plan at least 6weeks time to show some progress. . 💚THE FIRST WEEKS will be the hardest since you're doing all the effort and you're not showing result or even worsening but that's the toxins leaving the body. It's normal. THAT's the point you need to prove yourself how strong you are and keep going. . 💚AROUND WEEK 6 you would start getting some results, then you will feel amazingly motivated and any restrictions in diet or lifestyle would not be that much effort compared to your skin disease, who would otherwise take over your entire life. . 💚I know that it is easier said than done, but if i can do it, so can you! Many others before us did it and ALL got benefit out of it. . Keep going, be strong, we're for one another, go warriors! 💪🏽🌟🌿
Breakfast time! #spaghettisquash #radish #carrots #celery and #tuna, with a side of #muskmelon and #spinach (which I'll probably mix in to the #tuna dish,  but it's so pretty and green I kept it separate for the photo op, 😆)
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#thepaleoapproach #autoimmuneprotocol #aip #nightshadefree #glutenfree #dairyfree #autoimmunediseases #psoriasis #psoriaticarthritis #mentalhealth #foodisfuel #selfielove #SelfLove #selfieNOTsugar #selfie
Plaice rolls stuffed with a mix of asparagus, garlic, parsley, basil capers and a bit of polenta to make it all less runny. Baked in the oven with courgettes, carrots and white wine then topped the rolls w lemon zest and more basil and parsley
Plaice rolls stuffed with a mix of asparagus, garlic, parsley, basil capers and a bit of polenta to make it all less runny. Baked in the oven with courgettes, carrots and white wine then topped the rolls w lemon zest and more basil and parsley
I have tried lots of paleo-friendly cream sauces. Most use coconut milk, which I don't usually like in savory dishes.  So tonight I played around with a dairy-free butternut squash and sage "alfredo". The recipe still needs a little tinkering, but the tester was still very tasty! •
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#brownricepasta #butternutsquashalfredo #dairyfree #glutenfree #nightshadefree #cleaneating #italiancomfortfood #autoimmunewarrior 
#foodallergies #hashimotos #leakygut #amateurfoodphotography
I have tried lots of paleo-friendly cream sauces. Most use coconut milk, which I don't usually like in savory dishes. So tonight I played around with a dairy-free butternut squash and sage "alfredo". The recipe still needs a little tinkering, but the tester was still very tasty! • • • #brownricepasta  #butternutsquashalfredo  #dairyfree  #glutenfree  #nightshadefree  #cleaneating  #italiancomfortfood  #autoimmunewarrior  #foodallergies  #hashimotos  #leakygut  #amateurfoodphotography 
So we just bought a lovely pork loin...and it was much too warm to fire up the oven! What's a girl to do? Cut it into beautiful 1 inch chops and barbecue them! I found a great recipe by @dadcooksdinner that was fast, simple, and super duper tasty. The key was brining the chops before grilling them! Perfect! The glaze is simple and tasty. To make it aip compliant simply omit the black pepper. I have a herbs de Provence mix of thyme, savoury and lavender that I used instead of straight thyme. The only thing I would do differently next time would be cook them a little less. They only needed 3 minutes each side, but we cooked them 6 on the first side (3 min each direction.... unfortunately the chops are showing the other cooked side... so the lovely crosshatch pattern didn't get portrayed! But that didn't change the taste 😉)
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For accompaniments, I sautéed some mushrooms, bok choy and asparagus in coconut oil. As well, I made a "mash" with steamed turnip and parsnip, that I then blended with 2 tbsp of bone broth, 1 tbsp coconut milk, 1 tbsp coconut oil, a little smoked salt and onion powder. It was a great meal!

Here's the link to the pork loin chop recipe: https://www.dadcooksdinner.com/grilled-boneless-pork-loin-chops-brined-and-honey-glazed/
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#bbq #tasty #aip #aippaleo #paleodiet #paleo #dairyfree #nightshadefree #glutenfree #grainfree #cleaneating #delicious #simpleandtasty
So we just bought a lovely pork loin...and it was much too warm to fire up the oven! What's a girl to do? Cut it into beautiful 1 inch chops and barbecue them! I found a great recipe by @dadcooksdinner that was fast, simple, and super duper tasty. The key was brining the chops before grilling them! Perfect! The glaze is simple and tasty. To make it aip compliant simply omit the black pepper. I have a herbs de Provence mix of thyme, savoury and lavender that I used instead of straight thyme. The only thing I would do differently next time would be cook them a little less. They only needed 3 minutes each side, but we cooked them 6 on the first side (3 min each direction.... unfortunately the chops are showing the other cooked side... so the lovely crosshatch pattern didn't get portrayed! But that didn't change the taste 😉) . For accompaniments, I sautéed some mushrooms, bok choy and asparagus in coconut oil. As well, I made a "mash" with steamed turnip and parsnip, that I then blended with 2 tbsp of bone broth, 1 tbsp coconut milk, 1 tbsp coconut oil, a little smoked salt and onion powder. It was a great meal! Here's the link to the pork loin chop recipe: https://www.dadcooksdinner.com/grilled-boneless-pork-loin-chops-brined-and-honey-glazed/ . #bbq  #tasty  #aip  #aippaleo  #paleodiet  #paleo  #dairyfree  #nightshadefree  #glutenfree  #grainfree  #cleaneating  #delicious  #simpleandtasty 
Made lentil loaf with balsamic glaze and baked sweet potato fries for dinner. #plantbased #veganpregnancy #latedinner #frankdidnotlikeit #glutenfree #nightshadefree #vegan
I call this dinner "meal prepping like a boss". So many choices in my fridge that just need a quick reheat in the oven. #chicken #redcabbage #veggiemix #paleo #thepaleoapproach #autoimmuneprotocol #aip #nightshadefree #glutenfree #dairyfree #mealprep #forthewin