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Sweet potato fettuccine with silverbeet & poached chicken & coconut cream sauce.
There's a lot to consider when cooking a healthy meal, so a few things I'm focusing on with this dish are
* the healthiest ways to cook chicken is to poach it. Once cooked, Divide the amount of protein eaten in the day, based on 1g per kilogram of body weight ( approx. 60gm) up over the  course of a 8 hour eating window. *eat more leafy green vegetables
* eat more colours
* eat more healthy fats
* eat healthy carbs
* minimise lectin foods and * no nightshades. 
Poach the chicken breast in chicken broth with pepperberries & peppercorns
The sauce combines coconut cream, tahini paste, 🍋 juice, garlic, S&P. 
Spiralise a sweet potato and sautée in coconut oil then set aside, 
in the meantime chop up a few leaves of silverbeet and sauté. 
Finely slice up the divided chicken breast and add to the pan with the sauce and reserved sweet potato to heat through.

#healthygut #healthfirst #healingfoods #guthealth #nograins #lectinfreecooking #lectinfree #lectinfreerecipes #healthycarbs #nightshadefree #coconutsauce #arthritisfighter #arthritisfood #plantparadox #psoriasishealing #dairyfree#glutenfree
Sweet potato fettuccine with silverbeet & poached chicken & coconut cream sauce. There's a lot to consider when cooking a healthy meal, so a few things I'm focusing on with this dish are * the healthiest ways to cook chicken is to poach it. Once cooked, Divide the amount of protein eaten in the day, based on 1g per kilogram of body weight ( approx. 60gm) up over the course of a 8 hour eating window. *eat more leafy green vegetables * eat more colours * eat more healthy fats * eat healthy carbs * minimise lectin foods and * no nightshades. Poach the chicken breast in chicken broth with pepperberries & peppercorns The sauce combines coconut cream, tahini paste, 🍋 juice, garlic, S&P. Spiralise a sweet potato and sautée in coconut oil then set aside, in the meantime chop up a few leaves of silverbeet and sauté. Finely slice up the divided chicken breast and add to the pan with the sauce and reserved sweet potato to heat through. #healthygut  #healthfirst  #healingfoods  #guthealth  #nograins  #lectinfreecooking  #lectinfree  #lectinfreerecipes  #healthycarbs  #nightshadefree  #coconutsauce  #arthritisfighter  #arthritisfood  #plantparadox  #psoriasishealing  #dairyfree #glutenfree 
Me today 🏋🏻‍♀️#hatdownheadphonesin #dowork 🎧What do you listen to at the gym to #liftalltheheavythings ?
Made a delicious savory item for the case. Twice baked sweet potatoes. Stop in and grab a snack. 
#vegan #glutenfree #whatveganseat #veganfoodshare #plantbased #nightshadefree #grainfree #paleo #soyfree #chicagovegan #midwest #southshorevegan
Oooooh you guys...this meal right here 😳. This fairly impromptu spaghetti (squash) and meatballs with a tomato-free marinara-esque veggie sauce was the delicious conglomeration of a few ingredients, wishful thinking, and an insanely perfect turnout!
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I often talk about making meals simple and sustainable. One pot, one pan, minimal effort. I always let the ingredients I keep around speak for themselves and inspire real food dishes, and I very rarely plan ahead.
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This meal started with some ground meat. I often use ground meat as a fast-cooking protein to pair with all the veggies for a quick meal. This time I was feeling something a little different, so I added some leftover veggies I had to this @corner_post_meats ground pork to make meatballs, roasted a spaghetti squash, and whipped up a batch of my version of a delectable veggie sauce. The outcome was even better than I could have hoped! So much so that I want you all to have this made-over comfort food in your bellies immediately, so I’m turning this dish into a real deal recipe real soon! I’m confident you’ll love it as much as I did. In the meantime, drool on! 🤤🍝 #comfortfoodmakeover #spaghettiandmeatballs
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#glutenfree #dairyfree #nightshadefree #gf #spaghettisquash #alltheveggies #meatballs #hiddenveggies #eeeeeats #buzzfeedfood #huffposttaste #instafood #foodstagram #realfood #jerf #nutrientdense #nourish #nutrition #nutritionaltherapy #ntp #ntagrad #brainfood #comfortfood #winnerdinner #food #foodblogger #recipedevelopment #ashleycastlenutrition
Oooooh you guys...this meal right here 😳. This fairly impromptu spaghetti (squash) and meatballs with a tomato-free marinara-esque veggie sauce was the delicious conglomeration of a few ingredients, wishful thinking, and an insanely perfect turnout! . I often talk about making meals simple and sustainable. One pot, one pan, minimal effort. I always let the ingredients I keep around speak for themselves and inspire real food dishes, and I very rarely plan ahead. . This meal started with some ground meat. I often use ground meat as a fast-cooking protein to pair with all the veggies for a quick meal. This time I was feeling something a little different, so I added some leftover veggies I had to this @corner_post_meats ground pork to make meatballs, roasted a spaghetti squash, and whipped up a batch of my version of a delectable veggie sauce. The outcome was even better than I could have hoped! So much so that I want you all to have this made-over comfort food in your bellies immediately, so I’m turning this dish into a real deal recipe real soon! I’m confident you’ll love it as much as I did. In the meantime, drool on! 🤤🍝 #comfortfoodmakeover  #spaghettiandmeatballs  . . . . . . . . . #glutenfree  #dairyfree  #nightshadefree  #gf  #spaghettisquash  #alltheveggies  #meatballs  #hiddenveggies  #eeeeeats  #buzzfeedfood  #huffposttaste  #instafood  #foodstagram  #realfood  #jerf  #nutrientdense  #nourish  #nutrition  #nutritionaltherapy  #ntp  #ntagrad  #brainfood  #comfortfood  #winnerdinner  #food  #foodblogger  #recipedevelopment  #ashleycastlenutrition 
Ghee roasted cauliflower covered in shaved duck egg.
Ghee roasted cauliflower covered in shaved duck egg.
I really need to rethink my Friday food routine. Now that I take a dance class after work and then pick up my fruit & veg subscription on the way home, I usually don't get home until 20:00, and my appetite for a full dinner is all gone. I'm having a mini serving of nomato beef ragu for dinner now, but I might start planning to have my main meals during the day from next week on.

#aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleofood #paleoeats #paleodinner #threequartersveggies #mostlyplants #eatyourveggies #eatyourgreens #eatrealfood #eattoheal #eattherainbow #grainfree #dairyfree #eggfree #nutfree #soyfree #nightshadefree #nomato #bolognese
I really need to rethink my Friday food routine. Now that I take a dance class after work and then pick up my fruit & veg subscription on the way home, I usually don't get home until 20:00, and my appetite for a full dinner is all gone. I'm having a mini serving of nomato beef ragu for dinner now, but I might start planning to have my main meals during the day from next week on. #aip  #autoimmuneprotocol  #autoimmunepaleo  #paleo  #paleofood  #paleoeats  #paleodinner  #threequartersveggies  #mostlyplants  #eatyourveggies  #eatyourgreens  #eatrealfood  #eattoheal  #eattherainbow  #grainfree  #dairyfree  #eggfree  #nutfree  #soyfree  #nightshadefree  #nomato  #bolognese 
Me and Daught enjoying @miiro_ice_cream in front of her favourite show 🐙 🦀 🌴 I've got Peanut Butter, she has Salted Caramel. Such rich flavours and nice textures, no nasties. Amazing! 😋👌💚#Friday #nicecream #miirro 
#vegan #vegansofig #vegansofldn #veganmum #plantbased #plantbaseddiet #clean #cleaneating #healthyeating #healthyfood #healingfood #veggiesforlife #10aday #immunesystem #antiinflammatory #psoriasisdiet #nightshadefree #pma #selfhelp #autoimmunedisease #onamission
Me and Daught enjoying @miiro_ice_cream in front of her favourite show 🐙 🦀 🌴 I've got Peanut Butter, she has Salted Caramel. Such rich flavours and nice textures, no nasties. Amazing! 😋👌💚#Friday  #nicecream  #miirro  #vegan  #vegansofig  #vegansofldn  #veganmum  #plantbased  #plantbaseddiet  #clean  #cleaneating  #healthyeating  #healthyfood  #healingfood  #veggiesforlife  #10aday  #immunesystem  #antiinflammatory  #psoriasisdiet  #nightshadefree  #pma  #selfhelp  #autoimmunedisease  #onamission 
October 20 Lunch: Creamy Vegan Yuca Soup!! ⬆️See my stories on how it's made! It tastes just like homemade potato soup but it is NOT 😍
•Soup is made with Yuca, Celery, Onion, Pink Himalayan Salt, Garlic Pepper, Vegetable Broth, Coconut Milk and Nutritional Yeast! 
#theplantparadox #plantparadox #paleo #paleodiet #lectinfree #resistantstarch #nightshadefree #soyfree #dairyfree #glutenfree #grainfree #vegan #vegansoup #bbg #ilovesoup
These tamales were so yummy! I slightly edited a recipe that I found at klunkerskitchen.com to be #nightshadefree but they were already #refinedoilfree and #vegan !!! 😊💚👅#vegansofig #plantbased #plantbasedlife #aquafaba #plantbaseddiet #glutenfree #glutenfreevegan
Beef Skillet. I love this type of meal— one pan to clean!
Brown one pound ground beef*. Toss in some shredded carrots, zucchini, whatever you’ve got. Add a 1/2-3/4 cup beef broth, simmer until mostly absorbed. Stir in your favorite herbs like oregano, basil, rosemary, and sea salt to taste. 
Serve with chopped fresh parsley. Done! - dinner is served. *replace beef with tofu for vegan option
#dinner #easy #quickmeal #beef #paleo #eatyourveggies #sibo #glutenfree #grainfree #nutfree #nightshadefree #dairyfree #vegetables #eatrealfood #cleaneating #eatclean #vegan
Beef Skillet. I love this type of meal— one pan to clean! Brown one pound ground beef*. Toss in some shredded carrots, zucchini, whatever you’ve got. Add a 1/2-3/4 cup beef broth, simmer until mostly absorbed. Stir in your favorite herbs like oregano, basil, rosemary, and sea salt to taste. Serve with chopped fresh parsley. Done! - dinner is served. *replace beef with tofu for vegan option #dinner  #easy  #quickmeal  #beef  #paleo  #eatyourveggies  #sibo  #glutenfree  #grainfree  #nutfree  #nightshadefree  #dairyfree  #vegetables  #eatrealfood  #cleaneating  #eatclean  #vegan 
My lunch and first time I've made a chickpea sandwich. Whizzed a bit in Nutribullet, then added spring onion, garlic flakes, "mayo" and seasoning on ancient grain bread. 💚👌#Friday #lunch #vegan #vegansofig #vegansofldn #veganmum #plantbased #plantbaseddiet #clean #cleaneating #healthyeating #healthyfood #healingfood #veggiesforlife #10aday #immunesystem #antiinflammatory #psoriasisdiet #nightshadefree #pma #selfhelp #autoimmunedisease #onamission
My lunch and first time I've made a chickpea sandwich. Whizzed a bit in Nutribullet, then added spring onion, garlic flakes, "mayo" and seasoning on ancient grain bread. 💚👌#Friday  #lunch  #vegan  #vegansofig  #vegansofldn  #veganmum  #plantbased  #plantbaseddiet  #clean  #cleaneating  #healthyeating  #healthyfood  #healingfood  #veggiesforlife  #10aday  #immunesystem  #antiinflammatory  #psoriasisdiet  #nightshadefree  #pma  #selfhelp  #autoimmunedisease  #onamission 
Had a quick lunch today. Courgetti noodles with prawns, cooked in garlic.
Had a quick lunch today. Courgetti noodles with prawns, cooked in garlic.
Breakfast is sautéed Brussels and parsnips with broccoli sprouts, ground turkey and creamy veggie soup. 
B 10/20/17
Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf  #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal  #foodfreedom #lowoxalate
Super antioxidant no nightshade guac: 2 avocados, 1/2 grated Zucchini, 1 grated small Persian cucumber, 1 minced clove garlic, a few Tbsp minced chive or scallion, handful cilantro minced, juice of 1 juicy lime, salt, black pepper. Raw sliced beets, jicama, carrots, or kohlrabi for dipping. This shall not disappoint. .
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#avocado #guacamole #nightshadefree #grainfree #vegetables #antioxidant #aipdiet #thecleangourmet #raw #vegan #paleo
🍎Turnip cabbage rice with bananas [mashed] and stewed apple. Stirred and warmed up🍎
⏏️⏏️⏏️⏏️⏏️⏏️⏏️⏏️⏏️⏏️⏏️⏏️⏏️⏏️
#aip #paleofood #colitis#gf #grainfree #glutenfree #celiac #sante #paleolifestyle #gluténmentes #egeszsegeseletmod #nightshadefree #eatrealfood #eatyorveggies #eattherainbow #eat #planteater #soyfree #eggfree#nutfree#daiyfree #plantpower
Posing practice with @npcfirstcallout 👯I am so ready and excited for my stage debut at the the Fort Lauderdale @thefitexpo this Sunday for the @fitness_star Fitness Model Search! Better believe I'm gonna bring it! 👙👀👌🏼👠👸🏻There is still time for aspiring models to register using my code: BECKY to get $25 off registration at http://www.regonline.ca/tfeflorida
Posing practice with @npcfirstcallout 👯I am so ready and excited for my stage debut at the the Fort Lauderdale @thefitexpo this Sunday for the @fitness_star Fitness Model Search! Better believe I'm gonna bring it! 👙👀👌🏼👠👸🏻There is still time for aspiring models to register using my code: BECKY to get $25 off registration at http://www.regonline.ca/tfeflorida
Has anyone had any experience with the Center for Endometriosis Care in Atlanta? Please DM me if you have any feedback. Everything I've read is very positive! Also, interested in Atlanta recommendations for lodging for a medical stay + paleo/AIP dining resources (I realize eating out on AIP is 😨 but if traveling for a surgery I'll just di my best. My husband will be with me + he can prepare AIP foods if there is a @wholefoods or local natural market nearby. Thank you for your help!!
Has anyone had any experience with the Center for Endometriosis Care in Atlanta? Please DM me if you have any feedback. Everything I've read is very positive! Also, interested in Atlanta recommendations for lodging for a medical stay + paleo/AIP dining resources (I realize eating out on AIP is 😨 but if traveling for a surgery I'll just di my best. My husband will be with me + he can prepare AIP foods if there is a @wholefoods or local natural market nearby. Thank you for your help!!
HAPPY FRIDAY Y'ALL! Wahoo thank goodness for that. Daught back to school. Been paid so lots of lovely food bought already this a.m.  Got a quick brek of @nutriseeduk Total Superfoods with @oatly, banana, almond butter, linseed and lecithin. Let the last two questions of my first assessment commence! TTFN 😊💚✌️#Friday #breakfast #smoothie #vegan #vegansofig #vegansofldn #veganmum #plantbased #plantbaseddiet #clean #cleaneating #healthyeating #healthyfood #healingfood #veggiesforlife #10aday #immunesystem #antiinflammatory #psoriasisdiet #nightshadefree #pma #selfhelp #autoimmunedisease #onamission
HAPPY FRIDAY Y'ALL! Wahoo thank goodness for that. Daught back to school. Been paid so lots of lovely food bought already this a.m. Got a quick brek of @nutriseeduk Total Superfoods with @oatly, banana, almond butter, linseed and lecithin. Let the last two questions of my first assessment commence! TTFN 😊💚✌️#Friday  #breakfast  #smoothie  #vegan  #vegansofig  #vegansofldn  #veganmum  #plantbased  #plantbaseddiet  #clean  #cleaneating  #healthyeating  #healthyfood  #healingfood  #veggiesforlife  #10aday  #immunesystem  #antiinflammatory  #psoriasisdiet  #nightshadefree  #pma  #selfhelp  #autoimmunedisease  #onamission 
Love us a good cook up of healthy wholesome ingredients to help the whole family be them best selves.. especially one we all cook together! What is your fav dish Mumma's ?! (sneak peak of next weeks recipe!) #happyweekend ✨🌼🌽🥒
Love us a good cook up of healthy wholesome ingredients to help the whole family be them best selves.. especially one we all cook together! What is your fav dish Mumma's ?! (sneak peak of next weeks recipe!) #happyweekend  ✨🌼🌽🥒
SERIOUSLY!!! WHY do you guys keep keeping the DELICIOUS stuff to yourselves?!? Why did it take his LONG to find out how YUMMY Cauliflower rice is?! ...
Let me give you a quick back story...I'm Asian...Japanese specifically...I grew up with my grandma who would have an ENTIRE rice cooker FULL of rice JUST for me when I would come to her house because that would be all I would want! I'm not joking when I say I grew up on rice! I stayed away from Cauliflower rice like the plague because I didn't want that "imitation crap"! 🙄😂 Boy was I WRONG! ...
I'm SOLD! This stuff is BOMB! ...
#cauliflowerrice #ricewhat #convert #delicious #healthyfood #yummyfood #imsold #paleo #aipdiet #hashimotos #alopecia #glutenfree #dairyfree #soyfree #nightshadefree #allergenfree #riseabove #love_fit_live
SERIOUSLY!!! WHY do you guys keep keeping the DELICIOUS stuff to yourselves?!? Why did it take his LONG to find out how YUMMY Cauliflower rice is?! ... Let me give you a quick back story...I'm Asian...Japanese specifically...I grew up with my grandma who would have an ENTIRE rice cooker FULL of rice JUST for me when I would come to her house because that would be all I would want! I'm not joking when I say I grew up on rice! I stayed away from Cauliflower rice like the plague because I didn't want that "imitation crap"! 🙄😂 Boy was I WRONG! ... I'm SOLD! This stuff is BOMB! ... #cauliflowerrice  #ricewhat  #convert  #delicious  #healthyfood  #yummyfood  #imsold  #paleo  #aipdiet  #hashimotos  #alopecia  #glutenfree  #dairyfree  #soyfree  #nightshadefree  #allergenfree  #riseabove  #love_fit_live 
Had some raw sweet potato rolls at @majani7167 today.
#southsidevegan #vegan #glutenfree #whatveganseat #veganfoodshare #plantbased #raw #soyfree #southshorevegan #nightshadefree
Potato Gnocchi, Mushrooms, Lemon, Rosemary and Bagna Cauda Emulsion. Today’s throwback pics are about embracing change. Part of my elimination diet are all night shades. Bye bye potatoes! #gnocchi #Italian #cooking #cheflife #eliminationdiet #potatoesbegone #delicious #embracechange #myjourneytohealth #flyawaybutterfly #fightthewolf #controlyourdestiny #choices #foodie #foodpics #foodstagram #instadaily #autoimmune #changeisgood #tbt #throwbackthursday #nightshadefree #restaurantfood
Potato Gnocchi, Mushrooms, Lemon, Rosemary and Bagna Cauda Emulsion. Today’s throwback pics are about embracing change. Part of my elimination diet are all night shades. Bye bye potatoes! #gnocchi  #Italian  #cooking  #cheflife  #eliminationdiet  #potatoesbegone  #delicious  #embracechange  #myjourneytohealth  #flyawaybutterfly  #fightthewolf  #controlyourdestiny  #choices  #foodie  #foodpics  #foodstagram  #instadaily  #autoimmune  #changeisgood  #tbt  #throwbackthursday  #nightshadefree  #restaurantfood 
Coconut pita bread with braised pork 
This dish was so yummy! I wish I'd made more but I've used leftover pork from an earlier post(nomato spaghetti bowl). The pork was braised in coconut milk with Chinese 5 spice, pepper berries, ACV, garlic, ginger goats stock (weird, I know, it's the only bones I had in the freezer) and sea salt until soft and pulls apart easily. 
I also made some apple sauce as recommended by Dr. Tom O'bryan in the Autoimmune Fix as it helps heal a leaky gut & is the perfect marriage to pork. 
Combined with raw English spinach, 🥕purple cabbage, lime juice & on the side, home fermented cauliflower.
Coconut flour pita bread recipe from Pete Evan's Low carb Healthy fat.
#lectinfreecooking #lectinfree #leakygut #healingfoods #healthfirst #guthealth #nograins #lchfcooking #lchfrecipes #healthyfoodie #lectinfreerecipes #cookingwithspices #nightshadefree #psoriasishealing #arthritisfighter #pitabread #porkleftovers
Coconut pita bread with braised pork This dish was so yummy! I wish I'd made more but I've used leftover pork from an earlier post(nomato spaghetti bowl). The pork was braised in coconut milk with Chinese 5 spice, pepper berries, ACV, garlic, ginger goats stock (weird, I know, it's the only bones I had in the freezer) and sea salt until soft and pulls apart easily. I also made some apple sauce as recommended by Dr. Tom O'bryan in the Autoimmune Fix as it helps heal a leaky gut & is the perfect marriage to pork. Combined with raw English spinach, 🥕purple cabbage, lime juice & on the side, home fermented cauliflower. Coconut flour pita bread recipe from Pete Evan's Low carb Healthy fat. #lectinfreecooking  #lectinfree  #leakygut  #healingfoods  #healthfirst  #guthealth  #nograins  #lchfcooking  #lchfrecipes  #healthyfoodie  #lectinfreerecipes  #cookingwithspices  #nightshadefree  #psoriasishealing  #arthritisfighter  #pitabread  #porkleftovers 
This went fast tonight! Yuca fries  with a creamy garlic cilantro mojo. Inspired by my fave bad vice - Pollo Tropical in Florida. But my fries are tossed in olive oil and baked, not deep fried in vegetable oil. My sauce contains only a few whole food paleo ingredients - including a hardy serving of extra greens. The whole fam ate these up and wanted more. #paleodinners #paleosnacks #realfoodmovement #reciperenovation #grainfree #dairyfree #nightshadefree #glutenfree #eatyourveggies
This went fast tonight! Yuca fries with a creamy garlic cilantro mojo. Inspired by my fave bad vice - Pollo Tropical in Florida. But my fries are tossed in olive oil and baked, not deep fried in vegetable oil. My sauce contains only a few whole food paleo ingredients - including a hardy serving of extra greens. The whole fam ate these up and wanted more. #paleodinners  #paleosnacks  #realfoodmovement  #reciperenovation  #grainfree  #dairyfree  #nightshadefree  #glutenfree  #eatyourveggies 
Easy, fast and cheap macro-friendly sushi 😋Macros for 20 pieces of sushi - F0 P29 C13 #sushiismytruelove #paleosushi #ketosushi #lowcarbsushi #sushiaddict
Another spaghetti squash meatball boat for dinner this one with ginger scallion sauce. Paired it with delicata and some chopped salad. 
D 10/19/17
Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf  #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal  #foodfreedom #lowoxalate
Another spaghetti squash meatball boat for dinner this one with ginger scallion sauce. Paired it with delicata and some chopped salad. D 10/19/17 Many of my recipes are on the blog at paleogirl99.com #paleo  #twothirdsveggiesoneveryplate  #itsallabouttheveggies  #paleofoodie  #eatrealfood  #eatmoreveggies  #eatyourveggies  #primal  #jerf   #nightshadefree  #whole30  #veggiesateverymeal  #eatclean  #cleaneats  #proteinandveggies  #realfood  #lowercarb  #primal  #foodfreedom  #lowoxalate 
Inspired to make lemon chicken tonight with fresh lemons, Bok Choy, carrots, celery, onions, garlic, with white vinegar, lemon juice and honey for sauce. 🍜🍋🍜🍋🍜
Inspired to make lemon chicken tonight with fresh lemons, Bok Choy, carrots, celery, onions, garlic, with white vinegar, lemon juice and honey for sauce. 🍜🍋🍜🍋🍜
It’s taco Thursday at my house tonight! 🌮Seasoned grass fed beef with onion and guac on cassava flour tortillas 😍😍 Sooooo gooooood. 
#autoimmunepaleo #autoimmuneprotocol #paleo #realfood
Winter root vegetable shepherds pie made with an herbal medicine bone broth ( it looks ugly cause I turned it over into my container ). Grain free, nightshade free, sugar free, just vegetables, meat, butter, and a little heavy cream.  Full of bone broth I infused with devils club, reishi mushroom, milk thistle, and dandelion.  That’s one way to make food your medicine.
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Been exploring one of Pema Chodron’s books and came across the practice of Tonglen.  This feels like such an important practice for these times.  To breathe in the suffering, breathing out compassion and recognition.  Have you ever tried that?  Ever tried it in a group?  Want to?  Let’s do it!
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#healingfoods #foodasmedicine #aip #aippaleo #bonebroth #lowcarb #winterfood #paleo #primal #tonglen #nightshadefree #rootvegetables #nutrition #herbalism #plantmedicine #pnw #fitfood #gapsdiet #gaps #wapf #naturalmedicine #naturopathicmedicine #guthealth #healthygut #menwhocook
Winter root vegetable shepherds pie made with an herbal medicine bone broth ( it looks ugly cause I turned it over into my container ). Grain free, nightshade free, sugar free, just vegetables, meat, butter, and a little heavy cream. Full of bone broth I infused with devils club, reishi mushroom, milk thistle, and dandelion. That’s one way to make food your medicine. •••••••••••••••••••••••••••••• Been exploring one of Pema Chodron’s books and came across the practice of Tonglen. This feels like such an important practice for these times. To breathe in the suffering, breathing out compassion and recognition. Have you ever tried that? Ever tried it in a group? Want to? Let’s do it! •••••••••••••••••••••••••••••• #healingfoods  #foodasmedicine  #aip  #aippaleo  #bonebroth  #lowcarb  #winterfood  #paleo  #primal  #tonglen  #nightshadefree  #rootvegetables  #nutrition  #herbalism  #plantmedicine  #pnw  #fitfood  #gapsdiet  #gaps  #wapf  #naturalmedicine  #naturopathicmedicine  #guthealth  #healthygut  #menwhocook 
October 19 Dinner: Deconstructed Egg Roll with Pepper Steak •Deconstructed Egg Roll is Sesame Oil, Onion, Green Onion, Ginger, Garlic, Salt, Pepper, Cabbage, Sriracha, Carrot, and Coconut Aminos. •Pepper Beef was leftover from my mom this weekend
•Garnish is Green Onion and Sesame Seeds •Today I did a 22.5 hour fast. I tried to make it to 24. I figure it'll be baby steps I'll have to take to achieve! 
#theplantparadox #plantparadox #paleo #paleodiet #paleodinner #grainfree #glutenfree #lectinfree #nightshadefree #soyfree #bbg #healingthegut #keto #ketogenicdiet #ketogenic #ketodiet
October 19 Dinner: Deconstructed Egg Roll with Pepper Steak •Deconstructed Egg Roll is Sesame Oil, Onion, Green Onion, Ginger, Garlic, Salt, Pepper, Cabbage, Sriracha, Carrot, and Coconut Aminos. •Pepper Beef was leftover from my mom this weekend •Garnish is Green Onion and Sesame Seeds •Today I did a 22.5 hour fast. I tried to make it to 24. I figure it'll be baby steps I'll have to take to achieve! #theplantparadox  #plantparadox  #paleo  #paleodiet  #paleodinner  #grainfree  #glutenfree  #lectinfree  #nightshadefree  #soyfree  #bbg  #healingthegut  #keto  #ketogenicdiet  #ketogenic  #ketodiet 
Swipe left for finished meal.

I've actually never had #acornsquash before.  #myloss This was really good!  Thankful I had the time and enough energy to cook a healthy meal.  Feels like forever since I've cooked for myself.
It's mostly #aip & #organic.  It is #glutenfree #grainfree #sugarfree #nightshadefree & #legumefree.  I did sprinkle the tiniest bit of #cheese on top but it's definitely better without it & yes, I add #kale to almost everything ;-)
#stuffedacornsquash #groundpork #apples #celery #onions & #seasoning
Swipe left for finished meal. I've actually never had #acornsquash  before. #myloss  This was really good! Thankful I had the time and enough energy to cook a healthy meal. Feels like forever since I've cooked for myself. It's mostly #aip  & #organic . It is #glutenfree  #grainfree  #sugarfree  #nightshadefree  & #legumefree . I did sprinkle the tiniest bit of #cheese  on top but it's definitely better without it & yes, I add #kale  to almost everything ;-) #stuffedacornsquash  #groundpork  #apples  #celery  #onions  & #seasoning 
Delicious collard wrap in the making.
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Every so often I get a craving for something sandwich-like, with deli meat.  This typically satisfies that craving pretty well.
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Collard greens, filled with @plainvillepoultry #nightshadefree deli turkey, sauteed red cabbage, diced avocado and homemade pesto.
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My #aipfriendly 🌯
Delicious collard wrap in the making. . Every so often I get a craving for something sandwich-like, with deli meat. This typically satisfies that craving pretty well. . Collard greens, filled with @plainvillepoultry #nightshadefree  deli turkey, sauteed red cabbage, diced avocado and homemade pesto. . My #aipfriendly  🌯
*New recipe alert!* Warm, creamy comfort food goodness has arrived on the blog today! (And it's actually healthy!) My AIP & Paleo Instant Pot Pumpkin Alfredo with Apple Sage Meatballs recipe will hit the spot on crisp Fall nights!  I love it over spaghetti squash, but it'd be great with any pasta or rice you like!  Enjoy it this weekend!
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https://fedandfulfilled.com/instant-pot-pumpkin-alfredo-apple-sage-meatballs/
*New recipe alert!* Warm, creamy comfort food goodness has arrived on the blog today! (And it's actually healthy!) My AIP & Paleo Instant Pot Pumpkin Alfredo with Apple Sage Meatballs recipe will hit the spot on crisp Fall nights! I love it over spaghetti squash, but it'd be great with any pasta or rice you like! Enjoy it this weekend! 🍝🍝🍝 https://fedandfulfilled.com/instant-pot-pumpkin-alfredo-apple-sage-meatballs/
Creamy Mushroom, Courgette and Tarragon soup...100% gluten, dairy, soya and nightshade free. I developed this recipe today and I'll be sharing it on my upcoming blog which is currently under construction... Yummy! 🍲😋
Creamy Mushroom, Courgette and Tarragon soup...100% gluten, dairy, soya and nightshade free. I developed this recipe today and I'll be sharing it on my upcoming blog which is currently under construction... Yummy! 🍲😋
When Mr Ocado knocks on your door and you refuse him then wonder if someone took pity on you and sent some food...then realise it's part of a prize! Thank you @adunaworld looking forward to trying all these yummy @miiro_ice_cream 💚🌱👌#veganicecream #thursdaytreat vegan #vegansofig #vegansofldn #veganmum #plantbased #plantbaseddiet #clean #cleaneating #healthyeating #healthyfood #healingfood #veggiesforlife #10aday #immunesystem #antiinflammatory #psoriasisdiet #nightshadefree #pma #selfhelp #autoimmunedisease #onamission
When Mr Ocado knocks on your door and you refuse him then wonder if someone took pity on you and sent some food...then realise it's part of a prize! Thank you @adunaworld looking forward to trying all these yummy @miiro_ice_cream 💚🌱👌#veganicecream  #thursdaytreat  vegan #vegansofig  #vegansofldn  #veganmum  #plantbased  #plantbaseddiet  #clean  #cleaneating  #healthyeating  #healthyfood  #healingfood  #veggiesforlife  #10aday  #immunesystem  #antiinflammatory  #psoriasisdiet  #nightshadefree  #pma  #selfhelp  #autoimmunedisease  #onamission 
Do any of you struggle with 🍅 tomatoes? I removed them for awhile and recently added them back. I ❤️ tomatoes 🍅 SO much, but I definitely think they are causing problems for me. It's hard to give them up again because I could probably eat tomatoes cooked or raw with every meal!! So, I'm working on a clean and easy tomato free sauce using organic beets to use on zoodles and as a pizza sauce. First try it was really  good today!!!! Recipe to come when I feel it's just right 👍. #beetsauce #nomatosauce #organicfood #whole30 #realfood #beetsrock #cleaneating #cleanliving #primal #primalhealthcoach #yummy #delish #healthyfood #nightshadefree #healthyeating #healthylifestyle #paleo #paleolife #paleofood #paleodiet #instafood #zoodles #healthymom #healthychoices #eatrealfood #cleanfood #organic
Do any of you struggle with 🍅 tomatoes? I removed them for awhile and recently added them back. I ❤️ tomatoes 🍅 SO much, but I definitely think they are causing problems for me. It's hard to give them up again because I could probably eat tomatoes cooked or raw with every meal!! So, I'm working on a clean and easy tomato free sauce using organic beets to use on zoodles and as a pizza sauce. First try it was really good today!!!! Recipe to come when I feel it's just right 👍. #beetsauce  #nomatosauce  #organicfood  #whole30  #realfood  #beetsrock  #cleaneating  #cleanliving  #primal  #primalhealthcoach  #yummy  #delish  #healthyfood  #nightshadefree  #healthyeating  #healthylifestyle  #paleo  #paleolife  #paleofood  #paleodiet  #instafood  #zoodles  #healthymom  #healthychoices  #eatrealfood  #cleanfood  #organic 
Feeling frustrated and guilty. Last night my hubby surprised me with dinner and a concert. He researched restaurants in Philly and took me to a Venezuelan restaurant that had a lot of gluten free and vegan options. But when we got there most of the menu items were cooked in tomato or peppers even though that wasn't listed on the menu. So I ended up with steak (even though I'm trying to avoid red meat), yuca and a cabbage salad. It was very good but Neil felt bad, which made me feel bad. Then we went over to the concert only to find out there was absolutely no seating in the room with the stage, there is a whole bar room but it's in a separate part of the venue. We were even will to pay extra (some philly venues offer VIP seating now), but they told us we would have had to call ahead. Lesson learned. We had to leave because there was no way I could stand all night. My husband was super understanding, because I hit the jackpot when I met him. But I felt horrible, like I was shitting on his surprise. I hate PsA. #psoriaticarthritis #arthritis #psoriasis #chronicillness #chronicpain #autoimmunedisease #autoimmune #antiinflammatorydiet #glutenfree #psoriaticarthritissucks
Feeling frustrated and guilty. Last night my hubby surprised me with dinner and a concert. He researched restaurants in Philly and took me to a Venezuelan restaurant that had a lot of gluten free and vegan options. But when we got there most of the menu items were cooked in tomato or peppers even though that wasn't listed on the menu. So I ended up with steak (even though I'm trying to avoid red meat), yuca and a cabbage salad. It was very good but Neil felt bad, which made me feel bad. Then we went over to the concert only to find out there was absolutely no seating in the room with the stage, there is a whole bar room but it's in a separate part of the venue. We were even will to pay extra (some philly venues offer VIP seating now), but they told us we would have had to call ahead. Lesson learned. We had to leave because there was no way I could stand all night. My husband was super understanding, because I hit the jackpot when I met him. But I felt horrible, like I was shitting on his surprise. I hate PsA. #psoriaticarthritis  #arthritis  #psoriasis  #chronicillness  #chronicpain  #autoimmunedisease  #autoimmune  #antiinflammatorydiet  #glutenfree  #psoriaticarthritissucks 
Same ole, same ole. Still yummy breakfast. 
B 10/19/17
Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf  #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal  #foodfreedom
That single moment, right before going in on a 🍔 when your hands are clean and you think none of the ketchup will drop. 
#veganburger #beetketchup #glutenfreebun
And just like that - POOF - my thighs disappeared!! 😁🙏🏼Throwback to June 30, and fast forward to this week -  WHO the heck is that chick with the sexy legs?!? It took JUST 3.5 months to change my legs in ways I only ever dreamed about?! 😳in ways I never thought were possible for my body type!? They say you cannot spot reduce fat, rather that fat will come off your body at a predetermined rate - I believe this now. My upper body has been very lean for months now, and now all of a sudden my legs have decided to cooperate. This pic makes ALL the gym sessions and macros worth it 🙏🏼🙏🏼🙏🏼You CAN change your body, even your most troublesome spots. I achieved this by following the scientifically sound workout & nutrition plan designed by @treymcnease, and through careful supplementation of safe and natural vitamins. If you are ready to sculpt your own sexy ass legs, PM me. ⚜️ALSO, I'm considering wearing the Green bathing suit for the @fitness_star Model Search for this coming weekend - yay or nay? ⚜️
And just like that - POOF - my thighs disappeared!! 😁🙏🏼Throwback to June 30, and fast forward to this week - WHO the heck is that chick with the sexy legs?!? It took JUST 3.5 months to change my legs in ways I only ever dreamed about?! 😳in ways I never thought were possible for my body type!? They say you cannot spot reduce fat, rather that fat will come off your body at a predetermined rate - I believe this now. My upper body has been very lean for months now, and now all of a sudden my legs have decided to cooperate. This pic makes ALL the gym sessions and macros worth it 🙏🏼🙏🏼🙏🏼You CAN change your body, even your most troublesome spots. I achieved this by following the scientifically sound workout & nutrition plan designed by @treymcnease, and through careful supplementation of safe and natural vitamins. If you are ready to sculpt your own sexy ass legs, PM me. ⚜️ALSO, I'm considering wearing the Green bathing suit for the @fitness_star Model Search for this coming weekend - yay or nay? ⚜️
The weekend is upon us. It's time for fun and comforting fall foods like a big bowl of chili. Get the recipe at http://adventuresinpartaking.com/2015/09/smoky-aip-chili-aip-paleo-whole-30/ .
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#aip #autoimmuneprotocol #paleo #nightshadefree #aipchili #chili #fallfood #dubaifood #dubaiblogger #abudhabiblogger #abudhabifood
I prepped food for the rest of the week yesterday evening, and today's lunch is the first serving of the small batch of bolognese-like sauce I made over leftover broccoli florets. The sauce contains onions, garlic, thyme, organic beef mince, brown mushrooms, celery, and a bit of nomato sauce (carrots, beet, apple vinegar), and I added some black olives later.

#aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleofood #paleoeats #paleolunch #threequartersveggies #mostlyplants #eatyourveggies #eatyourgreens #eatrealfood #eattoheal #eattherainbow #grainfree #dairyfree #eggfree #nutfree #soyfree #nightshadefree #bringyourlunch #officelunch #lunchbox
I prepped food for the rest of the week yesterday evening, and today's lunch is the first serving of the small batch of bolognese-like sauce I made over leftover broccoli florets. The sauce contains onions, garlic, thyme, organic beef mince, brown mushrooms, celery, and a bit of nomato sauce (carrots, beet, apple vinegar), and I added some black olives later. #aip  #autoimmuneprotocol  #autoimmunepaleo  #paleo  #paleofood  #paleoeats  #paleolunch  #threequartersveggies  #mostlyplants  #eatyourveggies  #eatyourgreens  #eatrealfood  #eattoheal  #eattherainbow  #grainfree  #dairyfree  #eggfree  #nutfree  #soyfree  #nightshadefree  #bringyourlunch  #officelunch  #lunchbox 
Morning, it's morning still right? Daught off poorly again so been busy doing therapeutic (?) Halloween crafts this morning. I need to finish my first assessment today as half term next week means "no time"! Breakfast was a yummy bowl of @dorsetcereals no raisin muesli (thank you) with banana, @otesuperfoods linseed and their scrummy maca powder oh and some lecithin too. I read yesterday that maca is great for old dears with headaches (that's me 😁). Have a good one kids 💚🌱😘#thursday #breakfast #halloween #crafts #study #vegan #vegansofig #vegansofldn #veganmum #plantbased #plantbaseddiet #clean #cleaneating #healthyeating #healthyfood #healingfood #veggiesforlife #10aday #immunesystem #antiinflammatory #psoriasisdiet #nightshadefree #pma #selfhelp #autoimmunedisease #onamission
Morning, it's morning still right? Daught off poorly again so been busy doing therapeutic (?) Halloween crafts this morning. I need to finish my first assessment today as half term next week means "no time"! Breakfast was a yummy bowl of @dorsetcereals no raisin muesli (thank you) with banana, @otesuperfoods linseed and their scrummy maca powder oh and some lecithin too. I read yesterday that maca is great for old dears with headaches (that's me 😁). Have a good one kids 💚🌱😘#thursday  #breakfast  #halloween  #crafts  #study  #vegan  #vegansofig  #vegansofldn  #veganmum  #plantbased  #plantbaseddiet  #clean  #cleaneating  #healthyeating  #healthyfood  #healingfood  #veggiesforlife  #10aday  #immunesystem  #antiinflammatory  #psoriasisdiet  #nightshadefree  #pma  #selfhelp  #autoimmunedisease  #onamission 
Green smoothie breakfast 🍏🍃
Green smoothie breakfast 🍏🍃
I'll keep enjoying my bowls of green mush as long as it doesn't get too cold in the morning. Today I blended cooked broccoli, a few celery ribs, a third of an avocado and half a small banana, and topped it with pumpkin seeds (#aipreintro) and the rest of the banana.

#aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleofood #paleoeats #paleobreakfast #veggiesforbreakfast #mostlyplants #eatyourveggies #eatyourgreens #eatrealfood #eattoheal #eattherainbow #grainfree #dairyfree #eggfree #nutfree #soyfree #nightshadefree #veganbreakfast #greensmoothie #smoothiebowl #ontbijt #goedemorgen #frühstück
I'll keep enjoying my bowls of green mush as long as it doesn't get too cold in the morning. Today I blended cooked broccoli, a few celery ribs, a third of an avocado and half a small banana, and topped it with pumpkin seeds (#aipreintro ) and the rest of the banana. #aip  #autoimmuneprotocol  #autoimmunepaleo  #paleo  #paleofood  #paleoeats  #paleobreakfast  #veggiesforbreakfast  #mostlyplants  #eatyourveggies  #eatyourgreens  #eatrealfood  #eattoheal  #eattherainbow  #grainfree  #dairyfree  #eggfree  #nutfree  #soyfree  #nightshadefree  #veganbreakfast  #greensmoothie  #smoothiebowl  #ontbijt  #goedemorgen  #frühstück 
CSA week 21 from @sangleefarms included leeks, cilantro, spinach, kale, delicate squash, lettuce, cauliflower, and tons of apples from the fruit share!
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I can't calculate the cost because my grocery store doesn't carry this variety, but I got it all for $26.50 (excluding fruitshare), so I'm saving some change  on my farmshare at @sangleefarms while supporting local agriculture and a farm that makes their farmshare and produce accessible to people on food stamps. .
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#farmlife #farmtotable #farmshare #csa #local #eatyourgreens #eatyourveggies #healthyfood #healthyeating #vegan #vegansofig #whatveganseat #vegetarian #glutenfree #glutenfreevegan #glutenfreedairyfree #vegetables  #aip #aippaleo #autoimmuneprotocol #autoimmunedisease #plantpower #fresh #cleaneating #eatclean #nightshadefree
CSA week 21 from @sangleefarms included leeks, cilantro, spinach, kale, delicate squash, lettuce, cauliflower, and tons of apples from the fruit share! . . . I can't calculate the cost because my grocery store doesn't carry this variety, but I got it all for $26.50 (excluding fruitshare), so I'm saving some change on my farmshare at @sangleefarms while supporting local agriculture and a farm that makes their farmshare and produce accessible to people on food stamps. . . . #farmlife  #farmtotable  #farmshare  #csa  #local  #eatyourgreens  #eatyourveggies  #healthyfood  #healthyeating  #vegan  #vegansofig  #whatveganseat  #vegetarian  #glutenfree  #glutenfreevegan  #glutenfreedairyfree  #vegetables  #aip  #aippaleo  #autoimmuneprotocol  #autoimmunedisease  #plantpower  #fresh  #cleaneating  #eatclean  #nightshadefree 
Late night coconut herb crusted chicken with spinach and Brussels sprouts! 😍 I admit, my biggest challenge in eating healthy is being organized enough throughout my week with shopping and cooking to eat at a decent time. So planning is an area I will be working on in my personal life. What is your biggest struggle when it comes to eating healthy?
Late night coconut herb crusted chicken with spinach and Brussels sprouts! 😍 I admit, my biggest challenge in eating healthy is being organized enough throughout my week with shopping and cooking to eat at a decent time. So planning is an area I will be working on in my personal life. What is your biggest struggle when it comes to eating healthy?
City getaway with my husband, and we ate @tableasheville, one of my favorite restaurants. Their food is always exceptional, and they are very allergy-friendly. I got to try 2 dishes I’ve never had before: Steak Tartare & Whole Trout. Both were delicious! Neither were #AIP. I find it’s a lot easier to eat in restaurants when you have a few reintroductions under your belt. My meal was #glutenfree #dairyfree and #nightshadefree, but did include mustard, black pepper, and egg yolks. 
#datenight #ididnthavetocook #newexperiences #aipreintroduction #aipreintro #paleo #autoimmunedisease #rheumatoidarthritis #phoenixhelix
City getaway with my husband, and we ate @tableasheville, one of my favorite restaurants. Their food is always exceptional, and they are very allergy-friendly. I got to try 2 dishes I’ve never had before: Steak Tartare & Whole Trout. Both were delicious! Neither were #AIP . I find it’s a lot easier to eat in restaurants when you have a few reintroductions under your belt. My meal was #glutenfree  #dairyfree  and #nightshadefree , but did include mustard, black pepper, and egg yolks. #datenight  #ididnthavetocook  #newexperiences  #aipreintroduction  #aipreintro  #paleo  #autoimmunedisease  #rheumatoidarthritis  #phoenixhelix 
Ooh Ahh Spooky!🎃
Ooh Ahh Spooky!🎃
This didn’t photograph well. Yummier than it looks. Spaghetti squash boat with meatballs and some creamy veggie soup on top. Sautéed bok choy and shallots. Added some watermelon radish for crunch and color. Done. 
D 10/18/17
Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf  #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal  #foodfreedom #lowoxalate
This didn’t photograph well. Yummier than it looks. Spaghetti squash boat with meatballs and some creamy veggie soup on top. Sautéed bok choy and shallots. Added some watermelon radish for crunch and color. Done. D 10/18/17 Many of my recipes are on the blog at paleogirl99.com #paleo  #twothirdsveggiesoneveryplate  #itsallabouttheveggies  #paleofoodie  #eatrealfood  #eatmoreveggies  #eatyourveggies  #primal  #jerf   #nightshadefree  #whole30  #veggiesateverymeal  #eatclean  #cleaneats  #proteinandveggies  #realfood  #lowercarb  #primal  #foodfreedom  #lowoxalate 
Dedicated to my #wcw @fitgirl_nanny who completely changed her physique AND her life in the past year. She really exemplifies that you CAN change your body in anyway you choose, as long as you commit yourself to the process ❤️💪🏼❤️💪🏼❤️#fitfam
Dedicated to my #wcw  @fitgirl_nanny who completely changed her physique AND her life in the past year. She really exemplifies that you CAN change your body in anyway you choose, as long as you commit yourself to the process ❤️💪🏼❤️💪🏼❤️#fitfam 
C'est ne sauce tomate pas!

#nomato #nightshadefree #homecooking #braintrickery
Are looking to save a few bucks and stock up on our new Paleo AIP ketchup??? You’re in luck! You can now purchase 3-packs on Amazon. We hope you love this new product as much as we do. (Link in profile.) And if you just wanna try it before going all in, we still have 1-packs for $10. 
#paleoaip #aip #paleo #nongmo #eatclean #nomato #ketchup #nightshadefree #notomatoes #kansascity #glutenfree #amazon #newproduct
October 18 Lunch: Imported Cheese Tortellini with Italian Sausage, Asparagus, and Mushrooms in a Herbed Olive Oil Sauce with shredded Pecorino Cheese. •Asparagus and mushroom were sautéed together •Olive Oil Sauce was made with Olive oil, Garlic, Salt, Basil, Orégano, and Parsley ..............................………
•I haven't been posting this week because of extreme anxiety. It was my week to make dinner for the week and wanted to do something simple. I was craving tortellini and figured to incorporate asparagus and mushroom. 
#theplantparadox #plantparadox #nightshadefree #lectinfree #healthyeating #bbg #midweekscaries
October 18 Lunch: Imported Cheese Tortellini with Italian Sausage, Asparagus, and Mushrooms in a Herbed Olive Oil Sauce with shredded Pecorino Cheese. •Asparagus and mushroom were sautéed together •Olive Oil Sauce was made with Olive oil, Garlic, Salt, Basil, Orégano, and Parsley ..............................……… •I haven't been posting this week because of extreme anxiety. It was my week to make dinner for the week and wanted to do something simple. I was craving tortellini and figured to incorporate asparagus and mushroom. #theplantparadox  #plantparadox  #nightshadefree  #lectinfree  #healthyeating  #bbg  #midweekscaries 
I’m officially back after a long weekend camping trip and enjoying my husband’s fall break 😊 It was nice to be out in nature and do some things that we haven’t done in a while! I stayed on AIP during our trip.. HOWEVER, I did have too many treats (aka all the s’mores 😍) so I’m in need of a strict reset. This salad was my lunch today and it hit the spot! Greens, salad veggies and grass fed ground beef all topped with olive oil, vinegar and coconut aminos 👌

#autoimmuneprotocol #autoimmunepaleo #paleo #realfood
I’m officially back after a long weekend camping trip and enjoying my husband’s fall break 😊 It was nice to be out in nature and do some things that we haven’t done in a while! I stayed on AIP during our trip.. HOWEVER, I did have too many treats (aka all the s’mores 😍) so I’m in need of a strict reset. This salad was my lunch today and it hit the spot! Greens, salad veggies and grass fed ground beef all topped with olive oil, vinegar and coconut aminos 👌 #autoimmuneprotocol  #autoimmunepaleo  #paleo  #realfood 
Dinner was mostly prepped, apart from the plaice fillets that take about two minutes to fry. I finished the celeriac and pumpkin mash, and there's still a bit of broccoli left that I'll try to finish tomorrow.

#aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleofood #paleoeats #paleodinner #threequartersveggies #mostlyplants #eatyourveggies #eatyourgreens #eatrealfood #eattoheal #eattherainbow #grainfree #dairyfree #eggfree #nutfree #soyfree #nightshadefree
Dinner was mostly prepped, apart from the plaice fillets that take about two minutes to fry. I finished the celeriac and pumpkin mash, and there's still a bit of broccoli left that I'll try to finish tomorrow. #aip  #autoimmuneprotocol  #autoimmunepaleo  #paleo  #paleofood  #paleoeats  #paleodinner  #threequartersveggies  #mostlyplants  #eatyourveggies  #eatyourgreens  #eatrealfood  #eattoheal  #eattherainbow  #grainfree  #dairyfree  #eggfree  #nutfree  #soyfree  #nightshadefree 
This is what I cook when I actually can't be bothered cooking 😆: minced beef with carrots and cabbage. Flavoured with fresh parsley, garlic and lots Indian inspired spices such as ground coriander, ground cumin, ginger, cinnamon, cardamom, turmeric and what ever else I find in my spice box 😋
This is what I cook when I actually can't be bothered cooking 😆: minced beef with carrots and cabbage. Flavoured with fresh parsley, garlic and lots Indian inspired spices such as ground coriander, ground cumin, ginger, cinnamon, cardamom, turmeric and what ever else I find in my spice box 😋
Amazing what you can do when you've got no money and little food left! Going down a storm here with worker Husb and poorly Daught. Mix of red lentil and gluten free pastas, baby spinach, garden peas and vegan bouillon, with a sprinkle of nutritional yeast or #hippiedust 👌💚🌱#wednesday #humpday #budgetvegan #vegan #vegansofig #vegansofldn #veganmum #plantbased #plantbaseddiet #clean #cleaneating #healthyeating #healthyfood #healingfood #veggiesforlife #10aday #immunesystem #antiinflammatory #psoriasisdiet #nightshadefree #pma #selfhelp #autoimmunedisease #onamission
Amazing what you can do when you've got no money and little food left! Going down a storm here with worker Husb and poorly Daught. Mix of red lentil and gluten free pastas, baby spinach, garden peas and vegan bouillon, with a sprinkle of nutritional yeast or #hippiedust  👌💚🌱#wednesday  #humpday  #budgetvegan  #vegan  #vegansofig  #vegansofldn  #veganmum  #plantbased  #plantbaseddiet  #clean  #cleaneating  #healthyeating  #healthyfood  #healingfood  #veggiesforlife  #10aday  #immunesystem  #antiinflammatory  #psoriasisdiet  #nightshadefree  #pma  #selfhelp  #autoimmunedisease  #onamission 
Finishing up faux mac & cheese. Thanks to my sister-in-law for inspiring this new sauce recipe with butternut squash. It turned out so creamy and good!⠀
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#food #health #wellness #cleaneating #fromthegarden #glutenfree #lactosefree #caseinfree #nutfree #celiac #healthyeating #foodasmedicine #cook #yum #comfortfood #pasta #organic #eatingright #allergyfriendly #nightshadefree #eggfree #thrive #goodeats #delicious #nutritious #healing #foodismedicine #mealideas
Finishing up faux mac & cheese. Thanks to my sister-in-law for inspiring this new sauce recipe with butternut squash. It turned out so creamy and good!⠀ ⠀ #food  #health  #wellness  #cleaneating  #fromthegarden  #glutenfree  #lactosefree  #caseinfree  #nutfree  #celiac  #healthyeating  #foodasmedicine  #cook  #yum  #comfortfood  #pasta  #organic  #eatingright  #allergyfriendly  #nightshadefree  #eggfree  #thrive  #goodeats  #delicious  #nutritious  #healing  #foodismedicine  #mealideas 
One of my favorite macro-friendly treats - Sugar Free Fudge Pops! 🍦There are just 5 NET CARBS per popsicle! 😱(Carbs - fiber -sugar alcohols = net carbs) #getinmybelly These have saved me from MANY a bad food decision involving my children's snacks 🙄😐Swipe right to see nutrition info for 2 Pops 👉🏼👉🏼#macromama
One of my favorite macro-friendly treats - Sugar Free Fudge Pops! 🍦There are just 5 NET CARBS per popsicle! 😱(Carbs - fiber -sugar alcohols = net carbs) #getinmybelly  These have saved me from MANY a bad food decision involving my children's snacks 🙄😐Swipe right to see nutrition info for 2 Pops 👉🏼👉🏼#macromama 
Back in my office after a morning off and a nice and sunny bike ride around the city before getting this year's flu shot. I know not everyone in paleo circles appreciates it, but for me as a lung patient it makes a world of difference. My risk of actually dying from the flu or its complications is significant, even with a healthy lifestyle, so thank you for not ridiculing my decision.

Today's lunch was the same as yesterday: roasted chicken and veggies. I didn't do a lot of prep on the weekend so I'm almost through, and I'll be doing some cooking tonight to get my meals covered until the weekend.

#aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleofood #paleoeats #paleolunch #threequartersveggies #mostlyplants #eatyourveggies #eatyourgreens #eatrealfood #eattoheal #eattherainbow #grainfree #dairyfree #eggfree #nutfree #soyfree #nightshadefree #bringyourlunch #officelunch #lunchbox
Back in my office after a morning off and a nice and sunny bike ride around the city before getting this year's flu shot. I know not everyone in paleo circles appreciates it, but for me as a lung patient it makes a world of difference. My risk of actually dying from the flu or its complications is significant, even with a healthy lifestyle, so thank you for not ridiculing my decision. Today's lunch was the same as yesterday: roasted chicken and veggies. I didn't do a lot of prep on the weekend so I'm almost through, and I'll be doing some cooking tonight to get my meals covered until the weekend. #aip  #autoimmuneprotocol  #autoimmunepaleo  #paleo  #paleofood  #paleoeats  #paleolunch  #threequartersveggies  #mostlyplants  #eatyourveggies  #eatyourgreens  #eatrealfood  #eattoheal  #eattherainbow  #grainfree  #dairyfree  #eggfree  #nutfree  #soyfree  #nightshadefree  #bringyourlunch  #officelunch  #lunchbox 
As buddha said so wisely; we are our biggest competition, and only competition. You are your only obstacle. Gotta want it bad enough to get it. #lawofattraction
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What's your #diet or #workout motivation? 
Mine is to be "spotfree" and in a month I am going to South Africa so I want to be able to be comfortable in bikini 🙈🙈
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Stay strong you guysss 😘💪🏽🔥
As buddha said so wisely; we are our biggest competition, and only competition. You are your only obstacle. Gotta want it bad enough to get it. #lawofattraction  . What's your #diet  or #workout  motivation? Mine is to be "spotfree" and in a month I am going to South Africa so I want to be able to be comfortable in bikini 🙈🙈 . Stay strong you guysss 😘💪🏽🔥
i need a some coffee #coffee #coffeelover
Wellness Wednesday! I have an egg sensitivity, which I found out from my ALCAT food sensitivity tests (I highly recommend this test if you have hives, migraines, itchy skin. Your insurance may cover it also, check with your Dr). So I have to be creative with my breakfasts! -
Macros for this brekky - P15 C5 F1 💥
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➡️ALSO, I like to show you guys when Food labels are incorrect - weight of food REALLY matters when you're tracking macros, and you can't simply go by what the label says. This package of smoked salmon should have had two 2oz portions, but it is really just one and a half 2oz portions. That's a difference of at least 5g of protein, and those kinds of things can add up - don't short yourself on food simply because food manufacturers are allowed to exaggerate their labeling!!
Wellness Wednesday! I have an egg sensitivity, which I found out from my ALCAT food sensitivity tests (I highly recommend this test if you have hives, migraines, itchy skin. Your insurance may cover it also, check with your Dr). So I have to be creative with my breakfasts! - Macros for this brekky - P15 C5 F1 💥 - - ➡️ALSO, I like to show you guys when Food labels are incorrect - weight of food REALLY matters when you're tracking macros, and you can't simply go by what the label says. This package of smoked salmon should have had two 2oz portions, but it is really just one and a half 2oz portions. That's a difference of at least 5g of protein, and those kinds of things can add up - don't short yourself on food simply because food manufacturers are allowed to exaggerate their labeling!!
so delicious for a lunch #lunch
so delicious for a lunch #lunch 
Taking a little break after two lab days with a late breakfast of taro-carrot-kohlrabi rösti with avocado and sauerkraut.

#aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleofood #paleoeats #paleobreakfast #veggiesforbreakfast #mostlyplants #eatyourveggies #eatyourgreens #eatrealfood #eattoheal #eattherainbow #grainfree #dairyfree #nutfree #soyfree #nightshadefree #ontbijt #goedemorgen #frühstück
Are your kids picky? 
If all three of my kids like something I consider it a full blown miracle 🌈 
I made this recipe from our Smoothie and Salads group and not only did all the kids eat it, but they liked it enough to have this adorable mini mason jar version in their lunches tomorrow! 
#smoothieandsalad #masonjarsalad #mealplanning #mealprep #mealplanning #nightshade #nightshades #nightshadefree #momlife #momofthree #momofgirls #momofthreegirls #glutenfree #glutenfreelife #glutenfreediet #glutenfreedairyfree #dairyfree #dairyfreefood #dairyfreediet #dairyfreelife #pickyeaters #pickykids #kidapproved
Are your kids picky? If all three of my kids like something I consider it a full blown miracle 🌈 I made this recipe from our Smoothie and Salads group and not only did all the kids eat it, but they liked it enough to have this adorable mini mason jar version in their lunches tomorrow! #smoothieandsalad  #masonjarsalad  #mealplanning  #mealprep  #mealplanning  #nightshade  #nightshades  #nightshadefree  #momlife  #momofthree  #momofgirls  #momofthreegirls  #glutenfree  #glutenfreelife  #glutenfreediet  #glutenfreedairyfree  #dairyfree  #dairyfreefood  #dairyfreediet  #dairyfreelife  #pickyeaters  #pickykids  #kidapproved 
Blackberry coconut fat bombs
I'm on a roll with coconut this week and these lovelies are just what I needed for a nutrient fix. Recipe from Lowcarb, healthy fat by Pete Evan's, Using frozen berries, coconut butter & coconut oil.
Coconut butter recipe from Quirky cooking by Jo Whittington, my ultimate reference cook book.
#fatbombs #healthfirst #healingfoods #ketogeniclife #guthealth #healthygut #healthyfoodie #lectinfreecooking #lectinfreerecipes #lectinfree #nightshadefree #healthyfoods #leakygut #lchfcooking #lchfdiet #ketorecipes #ketocooking #psoriasisdiet #arthritisfighter
Blackberry coconut fat bombs I'm on a roll with coconut this week and these lovelies are just what I needed for a nutrient fix. Recipe from Lowcarb, healthy fat by Pete Evan's, Using frozen berries, coconut butter & coconut oil. Coconut butter recipe from Quirky cooking by Jo Whittington, my ultimate reference cook book. #fatbombs  #healthfirst  #healingfoods  #ketogeniclife  #guthealth  #healthygut  #healthyfoodie  #lectinfreecooking  #lectinfreerecipes  #lectinfree  #nightshadefree  #healthyfoods  #leakygut  #lchfcooking  #lchfdiet  #ketorecipes  #ketocooking  #psoriasisdiet  #arthritisfighter