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~Weekend Brunch~
Not much different then my usual breakfast- just a different meat and veggie combo 🤷‍♀️
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I made sausage patties using ground pork mixed with basil, oregano, and @redmondrealsalt. I pan fried them for about 5 min/side until cooked through 
Served these over a bed of baby kale along with sautéed yellow squash noodles and leftover roasted parsnips .

And of course my beloved morning detox tea from @tradmedicinals (pulled out the holiday mugs 😉)
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What did you have for breakfast today?!
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#nutrition #holisticnutrition #lyme #lymedisease #spoonie #invisibleillness #detoxdiet #feedfeed #f52grams #paleo #paleoeats #glutenfree #glutenfreeeats #gfeats #fitandhealthy  #cleaneatingaddict #farmtotable #nutrientdense #nutrition #healthblogger  #healthandwellness #plantbased #plantbaseddiet #whole30 #denver #wholistichealth #realfood #sugardetox #paleobreakfast #foodallergies
~Weekend Brunch~ Not much different then my usual breakfast- just a different meat and veggie combo 🤷‍♀️ . I made sausage patties using ground pork mixed with basil, oregano, and @redmondrealsalt. I pan fried them for about 5 min/side until cooked through Served these over a bed of baby kale along with sautéed yellow squash noodles and leftover roasted parsnips . And of course my beloved morning detox tea from @tradmedicinals (pulled out the holiday mugs 😉) . What did you have for breakfast today?! . . . . . #nutrition  #holisticnutrition  #lyme  #lymedisease  #spoonie  #invisibleillness  #detoxdiet  #feedfeed  #f52grams  #paleo  #paleoeats  #glutenfree  #glutenfreeeats  #gfeats  #fitandhealthy   #cleaneatingaddict  #farmtotable  #nutrientdense  #nutrition  #healthblogger   #healthandwellness  #plantbased  #plantbaseddiet  #whole30  #denver  #wholistichealth  #realfood  #sugardetox  #paleobreakfast  #foodallergies 
Now you may think this post Is about the fluffy gluten free base..but you’d be wrong...or you may think this post Is about the vegan ooooey goooooey cashew mozerella. But you’d also sadly be wrong....Orrrrr you MAY even think this post is about how amazing crispy kale tasted on that second pizza..mmmmm. But again so sorry you’d be wrong. This post Is solely dedicated to the tomato free veggie filled sauce which believe it or not was the highlight of the pizza 😂. I know Tomatoes are so juicy provide so much flavor and also are known as a vitamin filled fruit. But they are also part of the nightshade family. According to ayurveda, these little juicy tomatoes have a heating, inflammatory effect on the entire body; digestive tract, joints, mouth. They can also dehydrate fluids that lubricants the joints. And soooo....introducing the tomato free pizza/pasta sauce..yaaaay 😂😂🙄 no honestly it tastes hella good. Recipe in the comments below ❤️❤️
Now you may think this post Is about the fluffy gluten free base..but you’d be wrong...or you may think this post Is about the vegan ooooey goooooey cashew mozerella. But you’d also sadly be wrong....Orrrrr you MAY even think this post is about how amazing crispy kale tasted on that second pizza..mmmmm. But again so sorry you’d be wrong. This post Is solely dedicated to the tomato free veggie filled sauce which believe it or not was the highlight of the pizza 😂. I know Tomatoes are so juicy provide so much flavor and also are known as a vitamin filled fruit. But they are also part of the nightshade family. According to ayurveda, these little juicy tomatoes have a heating, inflammatory effect on the entire body; digestive tract, joints, mouth. They can also dehydrate fluids that lubricants the joints. And soooo....introducing the tomato free pizza/pasta sauce..yaaaay 😂😂🙄 no honestly it tastes hella good. Recipe in the comments below ❤️❤️
Made a big, lower carb batch of my White Turkey Chili... which ended up not so white 🤣 I used a 3:1:1 ratio of cauliflower, sweet potato and pumpkin purée to make this hearty, legume and nightshade free chili #ketopaleo and yes, totally delicious! Because duh I already had a bowl 🤓
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A little nutritional yeast and a splash of liquid smoke... wish me luck 🤞🏾 taking this bad boy to a chili cook off tonight! 
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Original recipe on the blog, watch me cook this on stories to peep the modifications 🤘🏽
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https://thecastawaykitchen.com/2016/10/sweet-potato-white-turkey-chili/
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#keto #paleo #lowcarb #whole30 #whitechili #turkeychili #instantpot #breville #pressurecooker #ketogenic #paleodiet #recipe #stories #feedfeed #huffpost #topchef #buzzfeed #vitamix #lowcarb #lchf #soup #soupweather #ketorecipes #nightshadefree #dairyfree
Made a big, lower carb batch of my White Turkey Chili... which ended up not so white 🤣 I used a 3:1:1 ratio of cauliflower, sweet potato and pumpkin purée to make this hearty, legume and nightshade free chili #ketopaleo  and yes, totally delicious! Because duh I already had a bowl 🤓 # A little nutritional yeast and a splash of liquid smoke... wish me luck 🤞🏾 taking this bad boy to a chili cook off tonight! # Original recipe on the blog, watch me cook this on stories to peep the modifications 🤘🏽 . . . . . https://thecastawaykitchen.com/2016/10/sweet-potato-white-turkey-chili/ . . . . #keto  #paleo  #lowcarb  #whole30  #whitechili  #turkeychili  #instantpot  #breville  #pressurecooker  #ketogenic  #paleodiet  #recipe  #stories  #feedfeed  #huffpost  #topchef  #buzzfeed  #vitamix  #lowcarb  #lchf  #soup  #soupweather  #ketorecipes  #nightshadefree  #dairyfree 
Just in time for #veganuary 🌱 Meal prep sorted 👊🏼❤️ So exciting to finally see this little project come together. I can't wait for you to try the meals 😋 #veganmealprep #mealplan #mealprep #readymeals #healthy #healthyfood #vegan #eatplants #eatplantsnotanimals #loveanimalseatplants #vegetarian #glutenfree #glutenfreevegan #nightshadefree #healthyfood #dairyfree #freefrom
homemade pesto pizza with artichoke hearts, mushrooms, and olives #becauseimakemyownpizzanow #nightshadefree #livefreeordie
I can’t believe I haven’t made this before: Beer braised pork cheeks. So easy and so tasty. Served it on creamy polenta.  Proper slow cooked comfort food for a cold winter Sunday.
I can’t believe I haven’t made this before: Beer braised pork cheeks. So easy and so tasty. Served it on creamy polenta. Proper slow cooked comfort food for a cold winter Sunday.
Loving this photo from @finnfamilyglutenfreefun of the Coffee Cake recipe from my latest book Paleo Cooking! This cookbook is not only #glutenfree and #grainfree it's also 💯 percent #dairyfree and #nightshadefree so grab yourself a copy if you don't already have one!
Loving this photo from @finnfamilyglutenfreefun of the Coffee Cake recipe from my latest book Paleo Cooking! This cookbook is not only #glutenfree  and #grainfree  it's also 💯 percent #dairyfree  and #nightshadefree  so grab yourself a copy if you don't already have one!
I know what this looks like. You’re wrong. Those are not tomatoes 🍅 on that salad. They’re pan-roasted 🥕 browned in my @lodgecastiron skillet and dripping in a lemon-tahini sauce. This whole salad thing just elevated a bit, did it not?!
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This vegan lunch is dairy-free, gluten-free, grain-free, nightshade-free and nut-free...about as anti-inflammatory as it gets. Arugula tossed in olive oil and sea salt, the lemon-tahini pan-roasted carrots mentioned above, a heaping spoonful of @manitobaharvest hemp seeds, and topped with fresh broccoli sprouts and more lemon 🍋 and olive oil. It wasn’t as yummy as it sounds - it was better!
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And it photographed so beautifully I’ll probably have to post about it again. Thought hemp seeds are insanely awesome protein sources, if you wanted to add even more, roasted chickpeas would be delicious on this, as would chicken as an omnivorous option.
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#saladsunday #hereismyfood
I know what this looks like. You’re wrong. Those are not tomatoes 🍅 on that salad. They’re pan-roasted 🥕 browned in my @lodgecastiron skillet and dripping in a lemon-tahini sauce. This whole salad thing just elevated a bit, did it not?! . This vegan lunch is dairy-free, gluten-free, grain-free, nightshade-free and nut-free...about as anti-inflammatory as it gets. Arugula tossed in olive oil and sea salt, the lemon-tahini pan-roasted carrots mentioned above, a heaping spoonful of @manitobaharvest hemp seeds, and topped with fresh broccoli sprouts and more lemon 🍋 and olive oil. It wasn’t as yummy as it sounds - it was better! . And it photographed so beautifully I’ll probably have to post about it again. Thought hemp seeds are insanely awesome protein sources, if you wanted to add even more, roasted chickpeas would be delicious on this, as would chicken as an omnivorous option. . #saladsunday  #hereismyfood 
Ahi Tuna Fish Tacos
#nightshadefree #picodegallo #paleodiet #paleolifestyle
I know what this looks like. You’re wrong. Those are not tomatoes 🍅 on that salad. They’re pan-roasted 🥕 browned in my @lodgecastiron skillet and dripping in a lemon-tahini sauce. This whole salad thing just elevated a bit, did it not?!
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This vegan lunch is dairy-free, gluten-free, grain-free, nightshade-free and nut-free...about as anti-inflammatory as it gets. Arugula tossed in olive oil and sea salt, the lemon-tahini pan-roasted carrots mentioned above, a heaping spoonful of @manitobaharvest hemp seeds, and topped with fresh broccoli sprouts and more lemon 🍋 and olive oil. It wasn’t as yummy as it sounds - it was better!
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And it photographed so beautifully I’ll probably have to post about it again. Thought hemp seeds are insanely awesome protein sources, if you wanted to add even more, roasted chickpeas would be delicious on this, as would chicken as an omnivorous option.
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#saladsunday #hereismyfood
I know what this looks like. You’re wrong. Those are not tomatoes 🍅 on that salad. They’re pan-roasted 🥕 browned in my @lodgecastiron skillet and dripping in a lemon-tahini sauce. This whole salad thing just elevated a bit, did it not?! . This vegan lunch is dairy-free, gluten-free, grain-free, nightshade-free and nut-free...about as anti-inflammatory as it gets. Arugula tossed in olive oil and sea salt, the lemon-tahini pan-roasted carrots mentioned above, a heaping spoonful of @manitobaharvest hemp seeds, and topped with fresh broccoli sprouts and more lemon 🍋 and olive oil. It wasn’t as yummy as it sounds - it was better! . And it photographed so beautifully I’ll probably have to post about it again. Thought hemp seeds are insanely awesome protein sources, if you wanted to add even more, roasted chickpeas would be delicious on this, as would chicken as an omnivorous option. . #saladsunday  #hereismyfood 
Ebook now available at basically buckwheatbigcartel.com. Link also in bio x #basicallybuckwheat #glutenfree #nutfree #dairyfree #nightshadefree
Nomato sauce 
I loved this no tomato sauce so much I made a large batch on the weekend, recipe is from Pete Evan’s Spiralise! 
#foodismedicine #guthealth #leakygut #nonightshades #nightshadefree #lectinfree #lectinfreecooking #paleocooking #nomato #psoriasisdiet #psoriasisfree #arthritisfighter #paleorecipes #paleorecipes
Tonight? The snow is here so stew!!! Lentil and rice #stew with turnips, sweet potatoes, and parsnips topped with just a bit of #creama. I made a quick garlic #flatbread with a drizzle of sesame oil to eat with it. #dinner #dinnerisready #vegetarian #nightshadefree don’t forget to #follow.
My vegan no sugar no gluten no grains energy nut Bliss Bite order done, many more to go 🎄🎄🎄🎄
My vegan no sugar no gluten no grains energy nut Bliss Bite order done, many more to go 🎄🎄🎄🎄
A quick and tasty breakfast this morning! We have been experimenting with limiting our intake of nightshades due to a suspicion that they may be a culprit to some GI distress, especially for me...so no salsa in these eggs today! Instead, they were simply cooked with pink salt, black pepper, @traderjoes Everything Bagel Seasoning, and fresh thyme. They were the perfect amount of savory! This weekend was our first encounter with @simplemills biscuits and we were hella impressed! How has it taken us this long to discover their products?! It's hard to find gluten free breads that don't have some sort of junk in them, be it vegetable oils, other grains that we typically avoid, or preservatives, so we usually avoid them all together. But thanks to @betterbydrbrooke and @sarahfragoso , we decided to give them a try. They are truly gluten free, dairy free, and free of all the other sh*t we like to steer clear of. Will definitely be making them again in the future!👍🏻😊
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#Zispaleolife #simplemills #nightshadefree #paleo #primal #paleodiet #paleolife #paleorecipes #wildfood #wilddiet #glutenfree #grainfree #dairyfree #grassfed #eatrealfood #jerf #cleaneating #fit #fitfood #fitpaleo #fitness #gymnasticbodies #calisthenics #functionaltraining #eatcleantraindirty #wellness #bettereveryday
A quick and tasty breakfast this morning! We have been experimenting with limiting our intake of nightshades due to a suspicion that they may be a culprit to some GI distress, especially for me...so no salsa in these eggs today! Instead, they were simply cooked with pink salt, black pepper, @traderjoes Everything Bagel Seasoning, and fresh thyme. They were the perfect amount of savory! This weekend was our first encounter with @simplemills biscuits and we were hella impressed! How has it taken us this long to discover their products?! It's hard to find gluten free breads that don't have some sort of junk in them, be it vegetable oils, other grains that we typically avoid, or preservatives, so we usually avoid them all together. But thanks to @betterbydrbrooke and @sarahfragoso , we decided to give them a try. They are truly gluten free, dairy free, and free of all the other sh*t we like to steer clear of. Will definitely be making them again in the future!👍🏻😊 • • • #Zispaleolife  #simplemills  #nightshadefree  #paleo  #primal  #paleodiet  #paleolife  #paleorecipes  #wildfood  #wilddiet  #glutenfree  #grainfree  #dairyfree  #grassfed  #eatrealfood  #jerf  #cleaneating  #fit  #fitfood  #fitpaleo  #fitness  #gymnasticbodies  #calisthenics  #functionaltraining  #eatcleantraindirty  #wellness  #bettereveryday 
While I've been struggling with my energy and activity balance, at least I've got a good prep routine going these last couple of weeks. Today's session was a combination of oven and stove top cooking, resulting in a nice buffet to choose from during the week. I made stewed red pointy cabbage with orange and cloves, roasted butternut squash, chicken patties with garlic and cavolo nero, the rest of the cavolo nero braised in the chicken drippings, roasted pork belly strips with thyme, roasted parsley root chips, mashed swede with mustard, and guacamole. I also pictured the lettuce I washed because that's as least as much work as actually cooking something!

#aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleofood #paleoeats #paleoprep #mealprep #batchcooking #sundayfunday #sundaymealprep #mostlyplants #eatyourveggies #eatyourgreens #eatrealfood #eattoheal #eattherainbow #grainfree #dairyfree #eggfree #nutfree #soyfree #nightshadefree
While I've been struggling with my energy and activity balance, at least I've got a good prep routine going these last couple of weeks. Today's session was a combination of oven and stove top cooking, resulting in a nice buffet to choose from during the week. I made stewed red pointy cabbage with orange and cloves, roasted butternut squash, chicken patties with garlic and cavolo nero, the rest of the cavolo nero braised in the chicken drippings, roasted pork belly strips with thyme, roasted parsley root chips, mashed swede with mustard, and guacamole. I also pictured the lettuce I washed because that's as least as much work as actually cooking something! #aip  #autoimmuneprotocol  #autoimmunepaleo  #paleo  #paleofood  #paleoeats  #paleoprep  #mealprep  #batchcooking  #sundayfunday  #sundaymealprep  #mostlyplants  #eatyourveggies  #eatyourgreens  #eatrealfood  #eattoheal  #eattherainbow  #grainfree  #dairyfree  #eggfree  #nutfree  #soyfree  #nightshadefree 
~Weekend Brunch~
Not much different then my usual breakfast- just a different meat and veggie combo 🤷‍♀️
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I made sausage patties using ground pork mixed with basil, oregano, and @redmondrealsalt. I pan fried them for about 5 min/side until cooked through 
Served these over a bed of baby kale along with sautéed yellow squash noodles and leftover roasted parsnips .

And of course my beloved morning detox tea from @tradmedicinals (pulled out the holiday mugs 😉)
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What did you have for breakfast today?!
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#nutrition #holisticnutrition #lyme #lymedisease #spoonie #invisibleillness #detoxdiet #feedfeed #f52grams #paleo #paleoeats #glutenfree #glutenfreeeats #gfeats #fitandhealthy  #cleaneatingaddict #farmtotable #nutrientdense #nutrition #healthblogger  #healthandwellness #plantbased #plantbaseddiet #whole30 #denver #wholistichealth #realfood #sugardetox #paleobreakfast #foodallergies
~Weekend Brunch~ Not much different then my usual breakfast- just a different meat and veggie combo 🤷‍♀️ . I made sausage patties using ground pork mixed with basil, oregano, and @redmondrealsalt. I pan fried them for about 5 min/side until cooked through Served these over a bed of baby kale along with sautéed yellow squash noodles and leftover roasted parsnips . And of course my beloved morning detox tea from @tradmedicinals (pulled out the holiday mugs 😉) . What did you have for breakfast today?! . . . . . #nutrition  #holisticnutrition  #lyme  #lymedisease  #spoonie  #invisibleillness  #detoxdiet  #feedfeed  #f52grams  #paleo  #paleoeats  #glutenfree  #glutenfreeeats  #gfeats  #fitandhealthy   #cleaneatingaddict  #farmtotable  #nutrientdense  #nutrition  #healthblogger   #healthandwellness  #plantbased  #plantbaseddiet  #whole30  #denver  #wholistichealth  #realfood  #sugardetox  #paleobreakfast  #foodallergies 
A simple dinner in between meal prep for the new week. Leftover veggies, lettuce from this week's veggie subscription, and poached plaice fillets drowned in mustardy hollandaise sauce (or you know, failed mayonnaise). #aipreintro for mustard, egg, and green beans.

#aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleofood #paleoeats #paleodinner #threequartersveggies #mostlyplants #eatyourveggies #eatyourgreens #eatrealfood #eattoheal #eattherainbow #grainfree #dairyfree #nutfree #soyfree #nightshadefree
A simple dinner in between meal prep for the new week. Leftover veggies, lettuce from this week's veggie subscription, and poached plaice fillets drowned in mustardy hollandaise sauce (or you know, failed mayonnaise). #aipreintro  for mustard, egg, and green beans. #aip  #autoimmuneprotocol  #autoimmunepaleo  #paleo  #paleofood  #paleoeats  #paleodinner  #threequartersveggies  #mostlyplants  #eatyourveggies  #eatyourgreens  #eatrealfood  #eattoheal  #eattherainbow  #grainfree  #dairyfree  #nutfree  #soyfree  #nightshadefree 
I can’t believe I haven’t made this before: Beer braised pork cheeks. So easy and so tasty. Served it on creamy polenta.  Proper slow cooked comfort food for a cold winter Sunday.
I can’t believe I haven’t made this before: Beer braised pork cheeks. So easy and so tasty. Served it on creamy polenta. Proper slow cooked comfort food for a cold winter Sunday.
Sunday Brunch ✨ . .

Last night I made breaded chicken with coconut flour and turmeric (hence the yellow). It was the perfect addition to my salad this morning 💛 I had the usual mix along with avocado, Asian micro greens and beet kraut. 🥗 . .

It felt SO good to sleep in this morning! I got 9.5 hours of glorious sleep 😇 I plan on spending the rest of the day self caring 💆🏼, resting and getting ready for the week while my husband finishes up assignments before finals week hits. I’m SO glad I’m not having to deal with the stress of that! I don’t miss it at all! I’m hoping he finishes in time for us to go see Christmas lights later! 🎄 What are you doing on this chilly, beautiful Sunday? 
#autoimmuneprotocol #autoimmunepaleo #paleo #realfood #itschristmastime
Sunday Brunch ✨ . . Last night I made breaded chicken with coconut flour and turmeric (hence the yellow). It was the perfect addition to my salad this morning 💛 I had the usual mix along with avocado, Asian micro greens and beet kraut. 🥗 . . It felt SO good to sleep in this morning! I got 9.5 hours of glorious sleep 😇 I plan on spending the rest of the day self caring 💆🏼, resting and getting ready for the week while my husband finishes up assignments before finals week hits. I’m SO glad I’m not having to deal with the stress of that! I don’t miss it at all! I’m hoping he finishes in time for us to go see Christmas lights later! 🎄 What are you doing on this chilly, beautiful Sunday? #autoimmuneprotocol  #autoimmunepaleo  #paleo  #realfood  #itschristmastime 
No nightshades here! I love that Daught is a fan of raw veg, so very healthy. 😊 #Sunday #teatime #lazysuzan #christmasnibbles
When Mum’s in charge of the party food 😊 #sunday #teatime #christmasnibbles
These may not last till frosting time with our company today. LoL.
These may not last till frosting time with our company today. LoL.
Sunday morning breakfast: Christmas Edition hehe 🎄😙
Sunday morning breakfast: Christmas Edition hehe 🎄😙
🎄Christmas Sugar cookies in the making! 🎄The learning curve of baking with coconut flour: when you finish mixing it will be liquid, and after 10 minutes of sitting it absorbs the liquid to look like this.
🎄Christmas Sugar cookies in the making! 🎄The learning curve of baking with coconut flour: when you finish mixing it will be liquid, and after 10 minutes of sitting it absorbs the liquid to look like this.
Turmeric omelette with spinach and mushrooms; washed down with hot lemon, ginger and Manuka honey. Perfect on this snowy Sunday afternoon. Thank you @mygoodnessrecipes! It's the first time I've got Kiddo to eat mushrooms 😍🍄 #laurasjourney #healthy #plantbased #winterfood #delicious #nightshadefree #vegetarian #sosimplebutsogood #cleaneating #healing #healingfoods
It doesn't get any closer to toast, people. Pantry guacamole (no fresh herbs, but red onion, garlic, sea salt and lime juice mashed with avocado) on cassava bread and a fried egg (#aipreintro). #aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleofood #paleoeats #paleobreakfast #veggiesforbreakfast #mostlyplants #eatyourveggies #eatyourgreens #eatrealfood #eattoheal #eattherainbow #grainfree #dairyfree #nutfree #soyfree #nightshadefree #sundaybreakfast #ontbijt #goedemorgen #frühstück
It doesn't get any closer to toast, people. Pantry guacamole (no fresh herbs, but red onion, garlic, sea salt and lime juice mashed with avocado) on cassava bread and a fried egg (#aipreintro ). #aip  #autoimmuneprotocol  #autoimmunepaleo  #paleo  #paleofood  #paleoeats  #paleobreakfast  #veggiesforbreakfast  #mostlyplants  #eatyourveggies  #eatyourgreens  #eatrealfood  #eattoheal  #eattherainbow  #grainfree  #dairyfree  #nutfree  #soyfree  #nightshadefree  #sundaybreakfast  #ontbijt  #goedemorgen  #frühstück 
Just in time for #veganuary 🌱 Meal prep sorted 👊🏼❤️ So exciting to finally see this little project come together. I can't wait for you to try the meals 😋 #veganmealprep #mealplan #mealprep #readymeals #healthy #healthyfood #vegan #eatplants #eatplantsnotanimals #loveanimalseatplants #vegetarian #glutenfree #glutenfreevegan #nightshadefree #healthyfood #dairyfree #freefrom
Thai basil yellow curry chicken... went a bit mad with the black sesame seeds! Delish!

Just realized most of my food of late looks orange and green...on a nightshade free stint at the moment...so no peppers, tomatoes, potatos or aubergines... inflamation due to autoimmune disease issues has cut down tenfold! Whoop-whoop! -

#thaifood #thai #inspiredbythailand #food #foodculture #foodphotography #foodporn #foodie #glutenfree #sansgluten #coconutmilk #sesameseeds #blacksesame #poulet #chicken #healthydinner #healthyoptions #protein #whitewinesauce #nightshadefree #gfdinner #igersgeneva #instafood #instageneva #igersgeneve #igerstoronto #homecooking #geneva #asianfusion
Thai basil yellow curry chicken... went a bit mad with the black sesame seeds! Delish! Just realized most of my food of late looks orange and green...on a nightshade free stint at the moment...so no peppers, tomatoes, potatos or aubergines... inflamation due to autoimmune disease issues has cut down tenfold! Whoop-whoop! - #thaifood  #thai  #inspiredbythailand  #food  #foodculture  #foodphotography  #foodporn  #foodie  #glutenfree  #sansgluten  #coconutmilk  #sesameseeds  #blacksesame  #poulet  #chicken  #healthydinner  #healthyoptions  #protein  #whitewinesauce  #nightshadefree  #gfdinner  #igersgeneva  #instafood  #instageneva  #igersgeneve  #igerstoronto  #homecooking  #geneva  #asianfusion 
Radicchio cabbage bowl, avocado, zoodled carrot, water chestnuts with lemon; steamed broccoli; pan seared rib eye medium rare made on the @hestancue; brown rice. I finally feel like my meals taste and appeal to me as much as anything I can order in a fine-dining restaurant and that fit my nutritional needs as an endurance athlete. Coming off a long training, I didn’t feel tempted to eat out just to fill in my calories. With the Hestan Cue, I have perfect control of my food, and that gives me more control over my health! 🙌🏼 #celiacdisease #foodallergies #panseared #omnivore #Aip #ribeye #ribeyesteak #mediumrare #smartcooking #technology #homecooking #lchf #doubleveggies #salad #brownrice #cookathome #eatrealfood #eatwell #golong #enduranceathlete #triathlete #nutrition #healthyeating #protein #emulsifierfree #cornfree #nightshadefree #alliumfree #nutrientdense
Radicchio cabbage bowl, avocado, zoodled carrot, water chestnuts with lemon; steamed broccoli; pan seared rib eye medium rare made on the @hestancue; brown rice. I finally feel like my meals taste and appeal to me as much as anything I can order in a fine-dining restaurant and that fit my nutritional needs as an endurance athlete. Coming off a long training, I didn’t feel tempted to eat out just to fill in my calories. With the Hestan Cue, I have perfect control of my food, and that gives me more control over my health! 🙌🏼 #celiacdisease  #foodallergies  #panseared  #omnivore  #Aip  #ribeye  #ribeyesteak  #mediumrare  #smartcooking  #technology  #homecooking  #lchf  #doubleveggies  #salad  #brownrice  #cookathome  #eatrealfood  #eatwell  #golong  #enduranceathlete  #triathlete  #nutrition  #healthyeating  #protein  #emulsifierfree  #cornfree  #nightshadefree  #alliumfree  #nutrientdense 
Coconut raspberry pops
Loving these warm summer days with these easy to make and super healthy treats, at 9am it was already 29C! All it takes is a few handfuls of frozen raspberries processed with a few Tbs of lemon juice spooned into popsicle mounds, a chilled can of coconut cream blended with some vanilla bean and sweetener to taste(I go sugar/sweetnerfree) poured to 1cm short of the top. Place in freezer until semi-frozen add the coffee stirer and re-freeze for roughly 4 hours.

#coconutpopsicle #summertreats #raspberries🍇 #nodairy #coconutcream #healthyfoodie #healthfirst #foodismedicine #healthygut #guthealth #leakygut #paleocooking #lectinfree #lectinfreecooking #healthyfats #ketorecipes #easyrecipes #lchfrecipes #paleorecipes #nightshadefree #psoriasisdiet #psoriasisfree
Coconut raspberry pops Loving these warm summer days with these easy to make and super healthy treats, at 9am it was already 29C! All it takes is a few handfuls of frozen raspberries processed with a few Tbs of lemon juice spooned into popsicle mounds, a chilled can of coconut cream blended with some vanilla bean and sweetener to taste(I go sugar/sweetnerfree) poured to 1cm short of the top. Place in freezer until semi-frozen add the coffee stirer and re-freeze for roughly 4 hours. #coconutpopsicle  #summertreats  #raspberries 🍇 #nodairy  #coconutcream  #healthyfoodie  #healthfirst  #foodismedicine  #healthygut  #guthealth  #leakygut  #paleocooking  #lectinfree  #lectinfreecooking  #healthyfats  #ketorecipes  #easyrecipes  #lchfrecipes  #paleorecipes  #nightshadefree  #psoriasisdiet  #psoriasisfree 
That feeling when your waiter listens to your list of allergies/intolerances and says "oh, you mean no nightshades?" and brings you a delicious plate of food.
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#aip #totesaip #autoimmunepaleo #autoimmuneprotocol #restaurant #glutenfree #dairyfree #grainfree #nightshadefree #allergies #paleo #eatyourveggies #eattherainbow #salad #burger #grassfed #tastyfood #healthandwellness
Made a big, lower carb batch of my White Turkey Chili... which ended up not so white 🤣 I used a 3:1:1 ratio of cauliflower, sweet potato and pumpkin purée to make this hearty, legume and nightshade free chili #ketopaleo and yes, totally delicious! Because duh I already had a bowl 🤓
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A little nutritional yeast and a splash of liquid smoke... wish me luck 🤞🏾 taking this bad boy to a chili cook off tonight! 
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Original recipe on the blog, watch me cook this on stories to peep the modifications 🤘🏽
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https://thecastawaykitchen.com/2016/10/sweet-potato-white-turkey-chili/
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#keto #paleo #lowcarb #whole30 #whitechili #turkeychili #instantpot #breville #pressurecooker #ketogenic #paleodiet #recipe #stories #feedfeed #huffpost #topchef #buzzfeed #vitamix #lowcarb #lchf #soup #soupweather #ketorecipes #nightshadefree #dairyfree
Made a big, lower carb batch of my White Turkey Chili... which ended up not so white 🤣 I used a 3:1:1 ratio of cauliflower, sweet potato and pumpkin purée to make this hearty, legume and nightshade free chili #ketopaleo  and yes, totally delicious! Because duh I already had a bowl 🤓 # A little nutritional yeast and a splash of liquid smoke... wish me luck 🤞🏾 taking this bad boy to a chili cook off tonight! # Original recipe on the blog, watch me cook this on stories to peep the modifications 🤘🏽 . . . . . https://thecastawaykitchen.com/2016/10/sweet-potato-white-turkey-chili/ . . . . #keto  #paleo  #lowcarb  #whole30  #whitechili  #turkeychili  #instantpot  #breville  #pressurecooker  #ketogenic  #paleodiet  #recipe  #stories  #feedfeed  #huffpost  #topchef  #buzzfeed  #vitamix  #lowcarb  #lchf  #soup  #soupweather  #ketorecipes  #nightshadefree  #dairyfree 
#deliciousaf 🌟 One of my food obsessions is creating vegetable replacements for grains and grain based foods. I have lots but this is one of my simplest.....grilled flat mushrooms as a burger bun replacement + a flavour packed home made chicken burger patty (minced chicken, garlic, lemon zest, oregano, Himalayan pink salt) + lettuce + avocado. Served with thyme baked celeriac chips. DIVINE! .
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This is one of 100 recipes that features in my ebook which will be available on Amazon in the new year 😊
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Keto, Paleo, Bulletproof & autoimmune protocol friendly. Grain free. Lectin free. Dairy free. Nightshade Free.
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#nograinsnoproblem #healthyfats #nograinnopain #nograiner
#glutenfreeburger #ketoaf #lectinfreerecipes #brainfood #brainhealth #plantparadox #paleofoodporn #paleofoodshare #grainfree #lowlectin #realfood #biohacking #nightshadefree #realeats #dairyfree #glutenfree #guthealth #microbiome #mitochondria #primaldiet #ketorecipeideas #bulletproofdiet #autoimmunepaleo #vegchips
#deliciousaf  🌟 One of my food obsessions is creating vegetable replacements for grains and grain based foods. I have lots but this is one of my simplest.....grilled flat mushrooms as a burger bun replacement + a flavour packed home made chicken burger patty (minced chicken, garlic, lemon zest, oregano, Himalayan pink salt) + lettuce + avocado. Served with thyme baked celeriac chips. DIVINE! . . . This is one of 100 recipes that features in my ebook which will be available on Amazon in the new year 😊 . . . Keto, Paleo, Bulletproof & autoimmune protocol friendly. Grain free. Lectin free. Dairy free. Nightshade Free. . . . . #nograinsnoproblem  #healthyfats  #nograinnopain  #nograiner  #glutenfreeburger  #ketoaf  #lectinfreerecipes  #brainfood  #brainhealth  #plantparadox  #paleofoodporn  #paleofoodshare  #grainfree  #lowlectin  #realfood  #biohacking  #nightshadefree  #realeats  #dairyfree  #glutenfree  #guthealth  #microbiome  #mitochondria  #primaldiet  #ketorecipeideas  #bulletproofdiet  #autoimmunepaleo  #vegchips 
Leftover grass-fed beef burger, loaded with green onions, chives and avocado wrapped in romaine lettuce with some mustard (probably shouldn’t eat cuz of vinegar in mustard - fuels candida, I’ve read).
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Swipe left for photo of green salad with artichoke, more avocado 🥑, rainbow carrots, beets, onions, olive oil and rosemary.
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I don’t always have the energy or time to cook new things, so leftovers, it is. As long as it’s AIP paleo (with my twists) and tasty, I’m good.
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#grassfedbeef #salad #autoimmuneprotocol #wahlsprotocol  #autoimmunepaleo #autoimmunedisease #celiac #lymedisease #candida #leakygut #adrenalfatigue #glutenfree #grainfree #sugarfree #soyfree #dairyfree #legumefree #nutfree #nightshadefree #eatrealfood #eattherainbow #holistic #foodismedicine #healthandwellness #nourishyourbody #organicliving #nutrientdense #nutritiousanddelicious
Leftover grass-fed beef burger, loaded with green onions, chives and avocado wrapped in romaine lettuce with some mustard (probably shouldn’t eat cuz of vinegar in mustard - fuels candida, I’ve read). 🌿 Swipe left for photo of green salad with artichoke, more avocado 🥑, rainbow carrots, beets, onions, olive oil and rosemary. 🌿 I don’t always have the energy or time to cook new things, so leftovers, it is. As long as it’s AIP paleo (with my twists) and tasty, I’m good. 🌿 🌿 🌿 🌿 #grassfedbeef  #salad  #autoimmuneprotocol  #wahlsprotocol  #autoimmunepaleo  #autoimmunedisease  #celiac  #lymedisease  #candida  #leakygut  #adrenalfatigue  #glutenfree  #grainfree  #sugarfree  #soyfree  #dairyfree  #legumefree  #nutfree  #nightshadefree  #eatrealfood  #eattherainbow  #holistic  #foodismedicine  #healthandwellness  #nourishyourbody  #organicliving  #nutrientdense  #nutritiousanddelicious 
Tender beef stew in an hour! (Plus the time it takes for the pot to pressurize of course.) Since I don't brown the meat in the pot it doesn't form heterocyclic amines (associated with cancer risk). I like my followers to adapt my recipes to suit their paleo needs; there isn't one shade of paleo. If you need it nightshade free or need to sub green beans for a sturdy green this recipe will suit you. 
When I've made stew in the past I've followed a general formula but I didn't follow any specific recipe. That changed when I made this pot. My husband said I should always make it this way so it instantly became blog worthy. If I'm not completely in love with a recipe I won't post it. I hate to think what I've spent making bad blog recipes. 
#beefstew #paleo #primal #nightshadefree #discoveryourshadeofpaleo #winter #comfortfood #stewandcornbread #paleobeefstew #soulfood #blogworthy #jerf #paleolife #paleoapproved
Tender beef stew in an hour! (Plus the time it takes for the pot to pressurize of course.) Since I don't brown the meat in the pot it doesn't form heterocyclic amines (associated with cancer risk). I like my followers to adapt my recipes to suit their paleo needs; there isn't one shade of paleo. If you need it nightshade free or need to sub green beans for a sturdy green this recipe will suit you. When I've made stew in the past I've followed a general formula but I didn't follow any specific recipe. That changed when I made this pot. My husband said I should always make it this way so it instantly became blog worthy. If I'm not completely in love with a recipe I won't post it. I hate to think what I've spent making bad blog recipes. #beefstew  #paleo  #primal  #nightshadefree  #discoveryourshadeofpaleo  #winter  #comfortfood  #stewandcornbread  #paleobeefstew  #soulfood  #blogworthy  #jerf  #paleolife  #paleoapproved 
So this is what happens when you've forgotten to eat lunch and you suddenly find yourself to absolutely ravenous! Dinner had to be ready double quick so while the pasta was boiling, I sautéed spinach with garlic and parsley. Added chicken stock and pecorino cheese. Just before serving I stirred in fresh basil and a dollop of #alpro unsweetened yogurt for extra creaminess....oh and not to forget; the arugula! Dinner was ready in less than 15min
So this is what happens when you've forgotten to eat lunch and you suddenly find yourself to absolutely ravenous! Dinner had to be ready double quick so while the pasta was boiling, I sautéed spinach with garlic and parsley. Added chicken stock and pecorino cheese. Just before serving I stirred in fresh basil and a dollop of #alpro  unsweetened yogurt for extra creaminess....oh and not to forget; the arugula! Dinner was ready in less than 15min
It's a piece of cake🤣 slicing this chocolate cake with coconut frosting being sliced up at @bettybotshop along with our atomic cake and so many more treats. Stop on by and check out our #southshorechicago location.
#vegan #glutenfree #plantbased #whatveganseat #nightshadefree #southshorevegan #veganbakery #vegancakeslice #chicagofood
When you’re feeling a little bit under the weather ☹️ bone broth and veg is the answer 
#aippaleo #aip #aipdiet #aipjourney #bonebroth #autoimmuneprotocol #hashimotos #healingthyroid #healinglifestyle #healthylifestyle #healingmygut #grainfree #glutenfree #dairyfree #soyfree #nutfree #seedfree #nightshadefree #eggfree #notflavourfree
A very modest food haul today: just a bit of winter veg (leeks, butternut squash, parsnips, parsley roots), dried and frozen fruits, and coconut. I don't have all of next week planned out in terms of meals, but I'm trying to eat down the freezer so I'd rather need an extra shop mid-week than fill the freezer up again.

#aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleofood #foodhaul #groceries #boodschappen #weekboodschappen #threequartersveggies #mostlyplants #eatyourveggies #eatyourgreens #eatrealfood #eattoheal #eattherainbow #grainfree #dairyfree #eggfree #nutfree #soyfree #nightshadefree
A very modest food haul today: just a bit of winter veg (leeks, butternut squash, parsnips, parsley roots), dried and frozen fruits, and coconut. I don't have all of next week planned out in terms of meals, but I'm trying to eat down the freezer so I'd rather need an extra shop mid-week than fill the freezer up again. #aip  #autoimmuneprotocol  #autoimmunepaleo  #paleo  #paleofood  #foodhaul  #groceries  #boodschappen  #weekboodschappen  #threequartersveggies  #mostlyplants  #eatyourveggies  #eatyourgreens  #eatrealfood  #eattoheal  #eattherainbow  #grainfree  #dairyfree  #eggfree  #nutfree  #soyfree  #nightshadefree 
Now you may think this post Is about the fluffy gluten free base..but you’d be wrong...or you may think this post Is about the vegan ooooey goooooey cashew mozerella. But you’d also sadly be wrong....Orrrrr you MAY even think this post is about how amazing crispy kale tasted on that second pizza..mmmmm. But again so sorry you’d be wrong. This post Is solely dedicated to the tomato free veggie filled sauce which believe it or not was the highlight of the pizza 😂. I know Tomatoes are so juicy provide so much flavor and also are known as a vitamin filled fruit. But they are also part of the nightshade family. According to ayurveda, these little juicy tomatoes have a heating, inflammatory effect on the entire body; digestive tract, joints, mouth. They can also dehydrate fluids that lubricants the joints. And soooo....introducing the tomato free pizza/pasta sauce..yaaaay 😂😂🙄 no honestly it tastes hella good. Recipe in the comments below ❤️❤️
Now you may think this post Is about the fluffy gluten free base..but you’d be wrong...or you may think this post Is about the vegan ooooey goooooey cashew mozerella. But you’d also sadly be wrong....Orrrrr you MAY even think this post is about how amazing crispy kale tasted on that second pizza..mmmmm. But again so sorry you’d be wrong. This post Is solely dedicated to the tomato free veggie filled sauce which believe it or not was the highlight of the pizza 😂. I know Tomatoes are so juicy provide so much flavor and also are known as a vitamin filled fruit. But they are also part of the nightshade family. According to ayurveda, these little juicy tomatoes have a heating, inflammatory effect on the entire body; digestive tract, joints, mouth. They can also dehydrate fluids that lubricants the joints. And soooo....introducing the tomato free pizza/pasta sauce..yaaaay 😂😂🙄 no honestly it tastes hella good. Recipe in the comments below ❤️❤️
Still thinking about how delicious my pumpkin 🎃 beef and #kabochasquash tacos were on Tuesday 🌮 I love making the @ottos_cassava_flour tortillas at home-soooo delish 😀😀 #fbf #flashbackfriday #foodstagram #igfood #f52grams #aip #autoimmunepaleo #paleo #latergram #glutenfree #dairyfree #nightshadefree #tacotuesday #pumpkin #sanfrancisco #sf #ottoscassavaflour
homemade pesto pizza with artichoke hearts, mushrooms, and olives #becauseimakemyownpizzanow #nightshadefree #livefreeordie
🍭 Gingerbread cookies with peppermint icing. The holidays are getting real! 🍭 (For AIP sugar cheats 😁)
🍭 Gingerbread cookies with peppermint icing. The holidays are getting real! 🍭 (For AIP sugar cheats 😁)
Actually Good Allergy Free Christmas Cookies - You're Welcome 😄
#allergyfree #notsugarfree
Youngberries with whipped coconut cream & almond-coconut muffin 
These lovely berries were in store for one week only as they can only store for a short time, they are a hybrid of 3 berries- raspberry, blackberry & dewberry. We’re lucky to have them in Oz so keep an eye out for them.
Muffin recipe from Dr. Gundry’s Plant Paradox.

#nogluten #nodairy #nograins #wheatfree #healthyfats #healingfoods #healthfirst #foodismedicine #coconutflour #almondflour #leakygut #guthealth #nightshadefree #lectinfreecooking #psoriasisdiet #psoriasisfree #fatforfuel #healthyfoodie #lowcarbmuffins #lchfdiet #autoimmunehealing #youngberry #berriesandcream
Youngberries with whipped coconut cream & almond-coconut muffin These lovely berries were in store for one week only as they can only store for a short time, they are a hybrid of 3 berries- raspberry, blackberry & dewberry. We’re lucky to have them in Oz so keep an eye out for them. Muffin recipe from Dr. Gundry’s Plant Paradox. #nogluten  #nodairy  #nograins  #wheatfree  #healthyfats  #healingfoods  #healthfirst  #foodismedicine  #coconutflour  #almondflour  #leakygut  #guthealth  #nightshadefree  #lectinfreecooking  #psoriasisdiet  #psoriasisfree  #fatforfuel  #healthyfoodie  #lowcarbmuffins  #lchfdiet  #autoimmunehealing  #youngberry  #berriesandcream 
When the photographer says "don't flex".....anddddd you're not. #myarmsjustlooklikethatnow 🤷🏼‍♀️#flexfriday
Ahem. Any ideas what to do with this insane amount of cavolo nero? It makes up about a third of this week's organic fruit & veg subscription. The rest is lettuce, carrots, sweet potato, apples and oranges.

#aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleofood #foodhaul #groceries #boodschappen #weekboodschappen #threequartersveggies #mostlyplants #eatyourveggies #eatyourgreens #eatrealfood #eattoheal #eattherainbow #grainfree #dairyfree #eggfree #nutfree #soyfree #nightshadefree #vitatas #ekoplaza
Ahem. Any ideas what to do with this insane amount of cavolo nero? It makes up about a third of this week's organic fruit & veg subscription. The rest is lettuce, carrots, sweet potato, apples and oranges. #aip  #autoimmuneprotocol  #autoimmunepaleo  #paleo  #paleofood  #foodhaul  #groceries  #boodschappen  #weekboodschappen  #threequartersveggies  #mostlyplants  #eatyourveggies  #eatyourgreens  #eatrealfood  #eattoheal  #eattherainbow  #grainfree  #dairyfree  #eggfree  #nutfree  #soyfree  #nightshadefree  #vitatas  #ekoplaza 
It’s a game-changer people😲! I made Tomato-Less Sauce today from my #radiantcookbook It’s like hidden veg sauce for adults but without the heartburn. The recipe makes enough for three hearty portions plus a big jar to keep in the fridge. Swipe left to see the sauce being made. I added mushrooms and @granosefood soya mince to make a bolognese sauce and served it with gluten free corn pasta. Delish 👌Go see @mygoodnessrecipes for more recipes and exciting news for #psoriasispeople 💚🌱 Happy Friday 😊 #Friday #notomatoes #vegan #vegansofig #vegansofldn #veganmum #plantbased #plantbaseddiet #clean #cleaneating #healthyeating #healthyfood #healingfood #veggiesforlife #10aday #immunesystem #antiinflammatory #psoriasisdiet #nightshadefree #pma #selfhelp #autoimmunedisease #onamission
It’s a game-changer people😲! I made Tomato-Less Sauce today from my #radiantcookbook  It’s like hidden veg sauce for adults but without the heartburn. The recipe makes enough for three hearty portions plus a big jar to keep in the fridge. Swipe left to see the sauce being made. I added mushrooms and @granosefood soya mince to make a bolognese sauce and served it with gluten free corn pasta. Delish 👌Go see @mygoodnessrecipes for more recipes and exciting news for #psoriasispeople  💚🌱 Happy Friday 😊 #Friday  #notomatoes  #vegan  #vegansofig  #vegansofldn  #veganmum  #plantbased  #plantbaseddiet  #clean  #cleaneating  #healthyeating  #healthyfood  #healingfood  #veggiesforlife  #10aday  #immunesystem  #antiinflammatory  #psoriasisdiet  #nightshadefree  #pma  #selfhelp  #autoimmunedisease  #onamission 
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This is an amazing alternative for those heavy Holiday side dishes that leave you feeling blah and over the edge 🤭
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I’m not saying you should never eat potatoes, but for people who experience inflammation or are following certain diets that limit legumes and/or nightshade vegetables it is ideal!
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This #cauliflower “mashed potato” dish is so good that it’ll have your guests fooled! You can season it with good quality butter or coconut oil, fresh herbs, and salt & pepper.
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#cauliflower #mashedpotatoes #holidaymeals #recipe #instafood #eeeeeats #nourish #wellness #foodie #nutrition #nutritionist #dinner #paleo #primal #nightshadefree #feedyoursoul #nourishyourbody #selflove #giving #balance
😍💜 . . This is an amazing alternative for those heavy Holiday side dishes that leave you feeling blah and over the edge 🤭 . . I’m not saying you should never eat potatoes, but for people who experience inflammation or are following certain diets that limit legumes and/or nightshade vegetables it is ideal! . . This #cauliflower  “mashed potato” dish is so good that it’ll have your guests fooled! You can season it with good quality butter or coconut oil, fresh herbs, and salt & pepper. . . #cauliflower  #mashedpotatoes  #holidaymeals  #recipe  #instafood  #eeeeeats  #nourish  #wellness  #foodie  #nutrition  #nutritionist  #dinner  #paleo  #primal  #nightshadefree  #feedyoursoul  #nourishyourbody  #selflove  #giving  #balance 
<macros tip!!> 🥑Avocados are one of my FAVORITE ways to spend my fat macros! Why? Because they are PACKED with fiber, so the carb count is negligible, and fiber helps with weight loss. This is a Florida Avocado, it's larger and juicier than a California Haas Avocado, AND it has less FAT. Sometimes these are called "Slimcados" in the store - give it a try, they are delish!
🥑Avocados are one of my FAVORITE ways to spend my fat macros! Why? Because they are PACKED with fiber, so the carb count is negligible, and fiber helps with weight loss. This is a Florida Avocado, it's larger and juicier than a California Haas Avocado, AND it has less FAT. Sometimes these are called "Slimcados" in the store - give it a try, they are delish!
Big ‘ole salad - with carrots, beets, artichoke, green leaf lettuce, green onion, black olives, chives, mint, olive oil and sea salt. 😋
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#salad #autoimmuneprotocol #wahlsprotocol  #autoimmunepaleo #autoimmunedisease #celiac #lymedisease #candida #leakygut #adrenalfatigue #glutenfree #grainfree #sugarfree #soyfree #dairyfree #legumefree #nutfree #nightshadefree #eatrealfood #eattherainbow #holistic #foodismedicine #healthandwellness #nourishyourbody #organicliving #nutrientdense #nutritiousanddelicious
Big ‘ole salad - with carrots, beets, artichoke, green leaf lettuce, green onion, black olives, chives, mint, olive oil and sea salt. 😋 🌿 🌿 🌿 🌿 #salad  #autoimmuneprotocol  #wahlsprotocol  #autoimmunepaleo  #autoimmunedisease  #celiac  #lymedisease  #candida  #leakygut  #adrenalfatigue  #glutenfree  #grainfree  #sugarfree  #soyfree  #dairyfree  #legumefree  #nutfree  #nightshadefree  #eatrealfood  #eattherainbow  #holistic  #foodismedicine  #healthandwellness  #nourishyourbody  #organicliving  #nutrientdense  #nutritiousanddelicious 
Well this is super exciting to see!! 🌱 Making #veganuary that little bit easier 💖 & hopefully sharing just how delicious and varied plant powered meals can be 🍴 No gluten, no dairy, no nightshades, no refined sugars and no animals PLUS you can throw the box on the compost heap 🍁#goodnessmeals #hannasillitoe #vegan #veganreadymeal #veganrecipes #veganmadeeasy #vegetarian #freefrom #glutenfree #glutenfreevegan #dairyfree #crueltyfree #loveanimals #loveanimalseatplants #nightshadefree #aip #autoimmunedisease #autoimmuneprotocol #psoriasisdiet #skincare
Well this is super exciting to see!! 🌱 Making #veganuary  that little bit easier 💖 & hopefully sharing just how delicious and varied plant powered meals can be 🍴 No gluten, no dairy, no nightshades, no refined sugars and no animals PLUS you can throw the box on the compost heap 🍁#goodnessmeals  #hannasillitoe  #vegan  #veganreadymeal  #veganrecipes  #veganmadeeasy  #vegetarian  #freefrom  #glutenfree  #glutenfreevegan  #dairyfree  #crueltyfree  #loveanimals  #loveanimalseatplants  #nightshadefree  #aip  #autoimmunedisease  #autoimmuneprotocol  #psoriasisdiet  #skincare 
First time to make “NOmato Pasta Sauce” because tomatoes are not good for me.

Tried it on macaroni and also added cashew parmesan cheese and truffle sauce.

#nomatosauce #vegan #begetables #dairyfree #nightshadefree #psoriasis #health #healthy #pasta #food #lunch
I've been up for over an hour and it's still dark. This is the part of winter that I don't like. Trying to brighten my mood with breakfast: shredded tahini salad and turkey shoarma, the very last of my prepped batch.

#aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleofood #paleoeats #paleobreakfast #veggiesforbreakfast #mostlyplants #eatyourveggies #eatyourgreens #eatrealfood #eattoheal #eattherainbow #grainfree #dairyfree #eggfree #nutfree #soyfree #nightshadefree #ontbijt #goedemorgen #frühstück
I've been up for over an hour and it's still dark. This is the part of winter that I don't like. Trying to brighten my mood with breakfast: shredded tahini salad and turkey shoarma, the very last of my prepped batch. #aip  #autoimmuneprotocol  #autoimmunepaleo  #paleo  #paleofood  #paleoeats  #paleobreakfast  #veggiesforbreakfast  #mostlyplants  #eatyourveggies  #eatyourgreens  #eatrealfood  #eattoheal  #eattherainbow  #grainfree  #dairyfree  #eggfree  #nutfree  #soyfree  #nightshadefree  #ontbijt  #goedemorgen  #frühstück 
Tacos 🌮 tonight! These turned out amazing - even husband approved💏! Might have to make these more often💁🏻, so tasty and bonus healthy💪🏻! 🤗👩🏻‍🍳Ground bison, pan seared cod fillet🐟, avocado 🥑, onion, carrots 🥕, red cabbage, green cabbage, and coconut wraps! The coconut wraps are organic, raw, vegan, gluten free, and paleo + only 4 net carbs each! These are 😉 amazing! Topped them with some sliced 🍍 pineapple! 👩🏻‍🍳👩🏻‍🍳😘
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#nightshadefree #autoimmunepaleo #autoimmuneprotocol #paleo #paleodiet #diet #lowcarb #lchf #lowcarbdiet #keto #ketodiet #ketogenicdiet #aip #aipdiet #glutenfree #dairyfree #coconutwraps #healthyfood #healthy #weightloss #fitness #taco #tacobar
Tacos 🌮 tonight! These turned out amazing - even husband approved💏! Might have to make these more often💁🏻, so tasty and bonus healthy💪🏻! 🤗👩🏻‍🍳Ground bison, pan seared cod fillet🐟, avocado 🥑, onion, carrots 🥕, red cabbage, green cabbage, and coconut wraps! The coconut wraps are organic, raw, vegan, gluten free, and paleo + only 4 net carbs each! These are 😉 amazing! Topped them with some sliced 🍍 pineapple! 👩🏻‍🍳👩🏻‍🍳😘 . . . #nightshadefree  #autoimmunepaleo  #autoimmuneprotocol  #paleo  #paleodiet  #diet  #lowcarb  #lchf  #lowcarbdiet  #keto  #ketodiet  #ketogenicdiet  #aip  #aipdiet  #glutenfree  #dairyfree  #coconutwraps  #healthyfood  #healthy  #weightloss  #fitness  #taco  #tacobar 
Taco 🌮 bar tonight! 🤗👩🏻‍🍳Ground bison, pan seared cod fillet🐟, avocado 🥑, onion, carrots 🥕, red cabbage, green cabbage, and coconut wraps! The coconut wraps are organic, raw, vegan, gluten free, and paleo + only 4 net carbs each! These are 😉 amazing! Topped them with some sliced 🍍 pineapple! 👩🏻‍🍳👩🏻‍🍳😘
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#nightshadefree #autoimmunepaleo #autoimmuneprotocol #paleo #paleodiet #diet #lowcarb #lchf #lowcarbdiet #keto #ketodiet #ketogenicdiet #aip #aipdiet #glutenfree #dairyfree #coconutwraps #healthyfood #healthy #weightloss #fitness #taco #tacobar
Taco 🌮 bar tonight! 🤗👩🏻‍🍳Ground bison, pan seared cod fillet🐟, avocado 🥑, onion, carrots 🥕, red cabbage, green cabbage, and coconut wraps! The coconut wraps are organic, raw, vegan, gluten free, and paleo + only 4 net carbs each! These are 😉 amazing! Topped them with some sliced 🍍 pineapple! 👩🏻‍🍳👩🏻‍🍳😘 . . . #nightshadefree  #autoimmunepaleo  #autoimmuneprotocol  #paleo  #paleodiet  #diet  #lowcarb  #lchf  #lowcarbdiet  #keto  #ketodiet  #ketogenicdiet  #aip  #aipdiet  #glutenfree  #dairyfree  #coconutwraps  #healthyfood  #healthy  #weightloss  #fitness  #taco  #tacobar 
Made @butcher_box tri tip beef in my @instantpotofficial with @meatified’s #aip taco seasoning. Topped with red onion, cilantro and @paleoonthego #nightshadefree salsa verde (so good). All on a @sietefoods #coconutcassavatortilla #sietefoods #paleo #aippaleo #aipdiet #grainfree #glutenfree #tacos #tacothursday #aiptacos #autoimmuneprotocol #autoimmunepaleodiet
I've been horrible at posting lately because I can't seem to stop cooking and baking in all my free time 🤗 well, and eating, especiallyyyy this AIP Italian Wedding soup.  The base of it comes from homemade bone broth from the turkey carcass I took home with me from Thanksgiving.  So nutrient dense and definitely helping me keep sickness at bay ('tis the season 🤒🤧😷). Plus, when I make bone broth and a soup in one day, I don't have to wash the instantpot in between! 🐦🐦⚪(<- stone) 👌 what you need:
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.For the Soup:
.6 c bone broth
.package of thinly sliced cabbage or a starchy noodle (I used turnip noodles)
.package of riced cauliflower
.10 oz package of frozen spinach
.mirepoix package of chopped onion, carrots, celery
.3 cloves minced garlic
.1 TBS rosemary
.2 tsp thyme
.1 tsp garlic powder
.1.5 tsp turmeric
.1 tsp oregano
.2 tsp sea salt
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.For the meatballs:
.1lb grass-fed ground beef
.1lb grass-fed lamb
.5 cloves minced garlic
.1 tsp oregano
.1 tsp dried thyme
.1 tsp sea salt
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.Make some fresh bone broth (or buy some if ya gotta). Leave or pour 6 cups into the Instant Pot.
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.Prepare meatballs by mixing ground meat with garlic and spices and rolling into small balls, with about a tablespoon of meat for each one
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.Add all the soup ingredients into the Instant Pot, along with the meatballs.  If there's more space, I add more broth until there's about an inch left from the "max" line on the Instant pot.  Yes, I would like to feed an army, thank you very much 😏
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.Set the Instant Pot to "Soup" setting on high pressure for 30 minutes. Once finished, manually open the steam valve or let it naturally release (whatever ya got time for). #instantpot #instantpotrecipe #instantpotsoup #nutrientdense  #mykindofmedicine #AIP #aipsoup #autoimmunewellness #autoimmunepaleo #paleo #glutenfree #grainfree #dairyfree #eggfree #soyfree #nightshadefree #sugarfree #ibd #ibs #ulcerativecolitis #crohnsandcolitis #chronicillness #delightfuldeliciousness #happilyinthekitchenfortheseason
I've been horrible at posting lately because I can't seem to stop cooking and baking in all my free time 🤗 well, and eating, especiallyyyy this AIP Italian Wedding soup. The base of it comes from homemade bone broth from the turkey carcass I took home with me from Thanksgiving. So nutrient dense and definitely helping me keep sickness at bay ('tis the season 🤒🤧😷). Plus, when I make bone broth and a soup in one day, I don't have to wash the instantpot in between! 🐦🐦⚪(<- stone) 👌 what you need: . . . .For the Soup: .6 c bone broth .package of thinly sliced cabbage or a starchy noodle (I used turnip noodles) .package of riced cauliflower .10 oz package of frozen spinach .mirepoix package of chopped onion, carrots, celery .3 cloves minced garlic .1 TBS rosemary .2 tsp thyme .1 tsp garlic powder .1.5 tsp turmeric .1 tsp oregano .2 tsp sea salt . .For the meatballs: .1lb grass-fed ground beef .1lb grass-fed lamb .5 cloves minced garlic .1 tsp oregano .1 tsp dried thyme .1 tsp sea salt . . .Make some fresh bone broth (or buy some if ya gotta). Leave or pour 6 cups into the Instant Pot. . .Prepare meatballs by mixing ground meat with garlic and spices and rolling into small balls, with about a tablespoon of meat for each one . .Add all the soup ingredients into the Instant Pot, along with the meatballs. If there's more space, I add more broth until there's about an inch left from the "max" line on the Instant pot. Yes, I would like to feed an army, thank you very much 😏 . .Set the Instant Pot to "Soup" setting on high pressure for 30 minutes. Once finished, manually open the steam valve or let it naturally release (whatever ya got time for). #instantpot  #instantpotrecipe  #instantpotsoup  #nutrientdense  #mykindofmedicine  #AIP  #aipsoup  #autoimmunewellness  #autoimmunepaleo  #paleo  #glutenfree  #grainfree  #dairyfree  #eggfree  #soyfree  #nightshadefree  #sugarfree  #ibd  #ibs  #ulcerativecolitis  #crohnsandcolitis  #chronicillness  #delightfuldeliciousness  #happilyinthekitchenfortheseason 
Crabocado wraps 
Thanks Jenny @jennywirthy for the 🦀 🦀👍🏻👍🏻
These were a such a wonderful midweek treat I hadn’t planned for 😘
With just a few ingredients- purple carrots, 🥕, spring onions, mint, coriander and avocado, these were crabelicous and no dipping sauce was required as I filled each wrap with a creamy avocado dressing made simply with lime juice and olive oil. 
Loosely based on Vietnamese crabocado wraps from the Ketogenic Kitchen.
Trying to tip the balance for more healthy fats over carbs is always in the background as well as keeping out the nightshade plants and using low lectins ingredients which support gut healing.

#foodismedicine #healingfood #healthfirst #healthyfoodie #fatforfuel #paleorecipes #paleocooking #lectinfreecooking #nightshadefree #leakygut #lectinfree #nogluten #nodairy #nograins #leakygut #healthyfats #psoriasisdiet #psoriasisfree #paleofood
Crabocado wraps Thanks Jenny @jennywirthy for the 🦀 🦀👍🏻👍🏻 These were a such a wonderful midweek treat I hadn’t planned for 😘 With just a few ingredients- purple carrots, 🥕, spring onions, mint, coriander and avocado, these were crabelicous and no dipping sauce was required as I filled each wrap with a creamy avocado dressing made simply with lime juice and olive oil. Loosely based on Vietnamese crabocado wraps from the Ketogenic Kitchen. Trying to tip the balance for more healthy fats over carbs is always in the background as well as keeping out the nightshade plants and using low lectins ingredients which support gut healing. #foodismedicine  #healingfood  #healthfirst  #healthyfoodie  #fatforfuel  #paleorecipes  #paleocooking  #lectinfreecooking  #nightshadefree  #leakygut  #lectinfree  #nogluten  #nodairy  #nograins  #leakygut  #healthyfats  #psoriasisdiet  #psoriasisfree  #paleofood