Sweet potato fettuccine with silverbeet & poached chicken & coconut cream sauce.
There's a lot to consider when cooking a healthy meal, so a few things I'm focusing on with this dish are
* the healthiest ways to cook chicken is to poach it. Once cooked, Divide the amount of protein eaten in the day, based on 1g per kilogram of body weight ( approx. 60gm) up over the course of a 8 hour eating window. *eat more leafy green vegetables
* eat more colours
* eat more healthy fats
* eat healthy carbs
* minimise lectin foods and * no nightshades.
Poach the chicken breast in chicken broth with pepperberries & peppercorns
The sauce combines coconut cream, tahini paste, 🍋 juice, garlic, S&P.
Spiralise a sweet potato and sautée in coconut oil then set aside,
in the meantime chop up a few leaves of silverbeet and sauté.
Finely slice up the divided chicken breast and add to the pan with the sauce and reserved sweet potato to heat through.
Posing practice with @npcfirstcallout 👯I am so ready and excited for my stage debut at the the Fort Lauderdale @thefitexpo this Sunday for the @fitness_star Fitness Model Search! Better believe I'm gonna bring it! 👙👀👌🏼👠👸🏻There is still time for aspiring models to register using my code: BECKY to get $25 off registration at http://www.regonline.ca/tfeflorida
Has anyone had any experience with the Center for Endometriosis Care in Atlanta? Please DM me if you have any feedback. Everything I've read is very positive! Also, interested in Atlanta recommendations for lodging for a medical stay + paleo/AIP dining resources (I realize eating out on AIP is 😨 but if traveling for a surgery I'll just di my best. My husband will be with me + he can prepare AIP foods if there is a @wholefoods or local natural market nearby. Thank you for your help!!
Love us a good cook up of healthy wholesome ingredients to help the whole family be them best selves.. especially one we all cook together! What is your fav dish Mumma's ?! (sneak peak of next weeks recipe!) #happyweekend ✨🌼🌽🥒
Delicious collard wrap in the making.
Every so often I get a craving for something sandwich-like, with deli meat. This typically satisfies that craving pretty well.
Collard greens, filled with @plainvillepoultry #nightshadefree deli turkey, sauteed red cabbage, diced avocado and homemade pesto.
My #aipfriendly 🌯
*New recipe alert!* Warm, creamy comfort food goodness has arrived on the blog today! (And it's actually healthy!) My AIP & Paleo Instant Pot Pumpkin Alfredo with Apple Sage Meatballs recipe will hit the spot on crisp Fall nights! I love it over spaghetti squash, but it'd be great with any pasta or rice you like! Enjoy it this weekend!
Creamy Mushroom, Courgette and Tarragon soup...100% gluten, dairy, soya and nightshade free. I developed this recipe today and I'll be sharing it on my upcoming blog which is currently under construction... Yummy! 🍲😋
Feeling frustrated and guilty. Last night my hubby surprised me with dinner and a concert. He researched restaurants in Philly and took me to a Venezuelan restaurant that had a lot of gluten free and vegan options. But when we got there most of the menu items were cooked in tomato or peppers even though that wasn't listed on the menu. So I ended up with steak (even though I'm trying to avoid red meat), yuca and a cabbage salad. It was very good but Neil felt bad, which made me feel bad. Then we went over to the concert only to find out there was absolutely no seating in the room with the stage, there is a whole bar room but it's in a separate part of the venue. We were even will to pay extra (some philly venues offer VIP seating now), but they told us we would have had to call ahead. Lesson learned. We had to leave because there was no way I could stand all night. My husband was super understanding, because I hit the jackpot when I met him. But I felt horrible, like I was shitting on his surprise. I hate PsA. #psoriaticarthritis#arthritis#psoriasis#chronicillness#chronicpain#autoimmunedisease#autoimmune#antiinflammatorydiet#glutenfree#psoriaticarthritissucks
And just like that - POOF - my thighs disappeared!! 😁🙏🏼Throwback to June 30, and fast forward to this week - WHO the heck is that chick with the sexy legs?!? It took JUST 3.5 months to change my legs in ways I only ever dreamed about?! 😳in ways I never thought were possible for my body type!? They say you cannot spot reduce fat, rather that fat will come off your body at a predetermined rate - I believe this now. My upper body has been very lean for months now, and now all of a sudden my legs have decided to cooperate. This pic makes ALL the gym sessions and macros worth it 🙏🏼🙏🏼🙏🏼You CAN change your body, even your most troublesome spots. I achieved this by following the scientifically sound workout & nutrition plan designed by @treymcnease, and through careful supplementation of safe and natural vitamins. If you are ready to sculpt your own sexy ass legs, PM me. ⚜️ALSO, I'm considering wearing the Green bathing suit for the @fitness_star Model Search for this coming weekend - yay or nay? ⚜️
Late night coconut herb crusted chicken with spinach and Brussels sprouts! 😍 I admit, my biggest challenge in eating healthy is being organized enough throughout my week with shopping and cooking to eat at a decent time. So planning is an area I will be working on in my personal life. What is your biggest struggle when it comes to eating healthy?
Dedicated to my #wcw @fitgirl_nanny who completely changed her physique AND her life in the past year. She really exemplifies that you CAN change your body in anyway you choose, as long as you commit yourself to the process ❤️💪🏼❤️💪🏼❤️#fitfam
October 18 Lunch: Imported Cheese Tortellini with Italian Sausage, Asparagus, and Mushrooms in a Herbed Olive Oil Sauce with shredded Pecorino Cheese. •Asparagus and mushroom were sautéed together •Olive Oil Sauce was made with Olive oil, Garlic, Salt, Basil, Orégano, and Parsley ..............................………
•I haven't been posting this week because of extreme anxiety. It was my week to make dinner for the week and wanted to do something simple. I was craving tortellini and figured to incorporate asparagus and mushroom.
I’m officially back after a long weekend camping trip and enjoying my husband’s fall break 😊 It was nice to be out in nature and do some things that we haven’t done in a while! I stayed on AIP during our trip.. HOWEVER, I did have too many treats (aka all the s’mores 😍) so I’m in need of a strict reset. This salad was my lunch today and it hit the spot! Greens, salad veggies and grass fed ground beef all topped with olive oil, vinegar and coconut aminos 👌
This is what I cook when I actually can't be bothered cooking 😆: minced beef with carrots and cabbage. Flavoured with fresh parsley, garlic and lots Indian inspired spices such as ground coriander, ground cumin, ginger, cinnamon, cardamom, turmeric and what ever else I find in my spice box 😋
One of my favorite macro-friendly treats - Sugar Free Fudge Pops! 🍦There are just 5 NET CARBS per popsicle! 😱(Carbs - fiber -sugar alcohols = net carbs) #getinmybelly These have saved me from MANY a bad food decision involving my children's snacks 🙄😐Swipe right to see nutrition info for 2 Pops 👉🏼👉🏼#macromama
As buddha said so wisely; we are our biggest competition, and only competition. You are your only obstacle. Gotta want it bad enough to get it. #lawofattraction
What's your #diet or #workout motivation?
Mine is to be "spotfree" and in a month I am going to South Africa so I want to be able to be comfortable in bikini 🙈🙈
Stay strong you guysss 😘💪🏽🔥
Wellness Wednesday! I have an egg sensitivity, which I found out from my ALCAT food sensitivity tests (I highly recommend this test if you have hives, migraines, itchy skin. Your insurance may cover it also, check with your Dr). So I have to be creative with my breakfasts! -
Macros for this brekky - P15 C5 F1 💥
➡️ALSO, I like to show you guys when Food labels are incorrect - weight of food REALLY matters when you're tracking macros, and you can't simply go by what the label says. This package of smoked salmon should have had two 2oz portions, but it is really just one and a half 2oz portions. That's a difference of at least 5g of protein, and those kinds of things can add up - don't short yourself on food simply because food manufacturers are allowed to exaggerate their labeling!!