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Elimination diet day 59: Soy reintroduction day 2: If I don't have any issues I will be down to the last few things to reintroduce:dairy, gluten and nightshades. I think I'll do nightshades individually and first. Starting with tomatoes. I felt fine today, no stiffness and good energy. I had a smoothie for breakfast. We were very busy so I had a late lunch salad. For dinner I made broiled salmon, yellow rice, edamame and olives. It was a healthy eating day that is going to end with cheap red wine, games with my husband and a very unhealthy snack of Bugles. They've got ingredients I'm fine with so far but they're still junk. #eliminationdiet #psoriasisdiet #scalppsoriasis #psoriaticarthritis #glutenfree #dairyfree #nightshadefree #eatyourselfhealthy #icandoit
Elimination diet day 59: Soy reintroduction day 2: If I don't have any issues I will be down to the last few things to reintroduce:dairy, gluten and nightshades. I think I'll do nightshades individually and first. Starting with tomatoes. I felt fine today, no stiffness and good energy. I had a smoothie for breakfast. We were very busy so I had a late lunch salad. For dinner I made broiled salmon, yellow rice, edamame and olives. It was a healthy eating day that is going to end with cheap red wine, games with my husband and a very unhealthy snack of Bugles. They've got ingredients I'm fine with so far but they're still junk. #eliminationdiet  #psoriasisdiet  #scalppsoriasis  #psoriaticarthritis  #glutenfree  #dairyfree  #nightshadefree  #eatyourselfhealthy  #icandoit 
Yet more salad. I should be saladgirl99 ๐Ÿ˜‰ Just sayin. ๐Ÿ˜Š
D 8/18/17
Yet more salad. I should be saladgirl99 ๐Ÿ˜‰ Just sayin. ๐Ÿ˜Š D 8/18/17
BBQ Chicken Pizza - Gluten Free & Dairy Free ๐Ÿ˜ Only 37 net carbs for the whole thing #bestillmyheart Swipe for macros and ingredients
BBQ Chicken Pizza - Gluten Free & Dairy Free ๐Ÿ˜ Only 37 net carbs for the whole thing #bestillmyheart  Swipe for macros and ingredients
Niรงoise for dinner in between epic food shopping and cooking for my upcoming birthday picknick. I'm making almost everything myself, because it doesn't feel right to serve my guests things I barely consider food anymore. So I have another day of cooking ahead of me tomorrow - I think this might be the biggest cooking project I've taken on in my entire life.

#aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleofood #paleoeats #paleodinner #threequartersveggies #mostlyplants #eatyourveggies #eatrealfood #eatyourgreens #eattoheal #eattherainbow #grainfree #dairyfree #nutfree #soyfree #nightshadefree #bigasssalad
Niรงoise for dinner in between epic food shopping and cooking for my upcoming birthday picknick. I'm making almost everything myself, because it doesn't feel right to serve my guests things I barely consider food anymore. So I have another day of cooking ahead of me tomorrow - I think this might be the biggest cooking project I've taken on in my entire life. #aip  #autoimmuneprotocol  #autoimmunepaleo  #paleo  #paleofood  #paleoeats  #paleodinner  #threequartersveggies  #mostlyplants  #eatyourveggies  #eatrealfood  #eatyourgreens  #eattoheal  #eattherainbow  #grainfree  #dairyfree  #nutfree  #soyfree  #nightshadefree  #bigasssalad 
NEW RECIPE ALERT! Have you been missing bread since going paleo/grain free? Lately I've been craving it a lot so I was determined to develop an egg-free version and one not packed with nut flour
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I developed this Buckwheat Bread to fill the void ๐Ÿ˜‰ (let's not debate the status of buckwheat now). I made two versions of this bread and version two, which is completely nut and seed free, will be posted next week
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This one is vegan, paleo, and nightshade free. The perfect bread to snack on with coconut oil or almond butter slathered on top ๐Ÿ’ƒ๐Ÿผ
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Click the link in my profile or visit lemonsnlyme.wordpress.com to get the recipe!
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 #lymediet #lymedisease #chronicillnessdiet #letfoodbethymedicine #lowfodmap #adrenals #paleo #grainfree #healingdiet #healingthegut #autoimmunepaleo #antiinflammatorydiet #adrenalfatigue #holistichealing  r#lymediseasehealing #lowfodmapdiet #ibs  #foodismedicine #sibo #sibodiet #cfs #guthealing #hypothyroidism #nutrientdense #chronicfatiguesyndrome #nightshadefree #fibromyalgia #antiinflammatory #paleobread #homemadebread
NEW RECIPE ALERT! Have you been missing bread since going paleo/grain free? Lately I've been craving it a lot so I was determined to develop an egg-free version and one not packed with nut flour . I developed this Buckwheat Bread to fill the void ๐Ÿ˜‰ (let's not debate the status of buckwheat now). I made two versions of this bread and version two, which is completely nut and seed free, will be posted next week . This one is vegan, paleo, and nightshade free. The perfect bread to snack on with coconut oil or almond butter slathered on top ๐Ÿ’ƒ๐Ÿผ . Click the link in my profile or visit lemonsnlyme.wordpress.com to get the recipe! . . . . . . #lymediet  #lymedisease  #chronicillnessdiet  #letfoodbethymedicine  #lowfodmap  #adrenals  #paleo  #grainfree  #healingdiet  #healingthegut  #autoimmunepaleo  #antiinflammatorydiet  #adrenalfatigue  #holistichealing  r#lymediseasehealing  #lowfodmapdiet  #ibs  #foodismedicine  #sibo  #sibodiet  #cfs  #guthealing  #hypothyroidism  #nutrientdense  #chronicfatiguesyndrome  #nightshadefree  #fibromyalgia  #antiinflammatory  #paleobread  #homemadebread 
Food that my kids discard aka the bane of my existence, and I'd be willing to bet is the reason why lots of moms have trouble losing weight. A bite of pizza here and there, it adds up. Tracking macros has made me accountable for those little nibbles, because I know I have to log them or I won't see results. I #flexed my willpower today and allowed myself 1/4 of this delicious mother effing Oatmeal Raisin Cookie, and not a bite more, because that was all that fit my macros. If I can do it, you can do it ๐Ÿ’ช๐Ÿผ#supermom #stepawayfromthecookie #boutthatmomlife
Food that my kids discard aka the bane of my existence, and I'd be willing to bet is the reason why lots of moms have trouble losing weight. A bite of pizza here and there, it adds up. Tracking macros has made me accountable for those little nibbles, because I know I have to log them or I won't see results. I #flexed  my willpower today and allowed myself 1/4 of this delicious mother effing Oatmeal Raisin Cookie, and not a bite more, because that was all that fit my macros. If I can do it, you can do it ๐Ÿ’ช๐Ÿผ#supermom  #stepawayfromthecookie  #boutthatmomlife 
This is what happens when I'm tired, hungry, it's Friday night and im alone... No idea what I wanted to eat and everything I decided on had potato in some form in the ingredients. So I have a whole load of random junk to eat instead. 
#friday #junk #food #tired #hungry #tgif #chocolate #sushi #tortillas #nightshadefree #nightshadeintolerent
Today's #biglunchsalad
Just prepped this weeks chicken cubes with Cuban oregano from my yard. Yummy. #eatsimply #simpleeats #eatclean #cleaneats #aip #autoimmunepaleo 
L 8/18/17
When your kid finds out about cupcakes and you rush home to whip up a #dairyfree #glutenfee #soyfree #sugar free #nightshadefree version at home.
#allergenfreecooking #cupcakes #allorganic #highaltitudebaking #tasty #lovetocook #whatevertheywant #experimenting #myfavoritelittleperson
Morning. Happy Friday. Doesn't quite feel happy after yesterday. Won't say anymore. Just be nice to others please? Breakfast is apricots, kiwi, banana and raw cacoa bar with linseed and lecithin. โœŒ๏ธ๐Ÿ’š #breakfast #friday #vegan #vegansofig #vegansofldn #veganmum #plantbased #plantbaseddiet #clean #cleaneating #healthyeating #healthyfood #healingfood #veggiesforlife #10aday #immunesystem #antiinflammatory #psoriasisdiet #nightshadefree #pma #selfhelp #autoimmunedisease #onamission
Morning. Happy Friday. Doesn't quite feel happy after yesterday. Won't say anymore. Just be nice to others please? Breakfast is apricots, kiwi, banana and raw cacoa bar with linseed and lecithin. โœŒ๏ธ๐Ÿ’š #breakfast  #friday  #vegan  #vegansofig  #vegansofldn  #veganmum  #plantbased  #plantbaseddiet  #clean  #cleaneating  #healthyeating  #healthyfood  #healingfood  #veggiesforlife  #10aday  #immunesystem  #antiinflammatory  #psoriasisdiet  #nightshadefree  #pma  #selfhelp  #autoimmunedisease  #onamission 
โค๏ธso many great things . Who is in Phase 1 ? 2 ? Beyond ? How's it going ?
โค๏ธso many great things . Who is in Phase 1 ? 2 ? Beyond ? How's it going ?
TomatoeLESS meat sauce courtesy of @againstallgrain 'Nightshades' including tomatoes, potatoes,  eggplant, and peppers can be problematic foods for those of us with an autoimmune condition. Yes of course I miss my nonnas 'sugo' but honestly this is just as yummy and tastes very similar to tomatoe sauce (especially when you add some fatty bacon and/or grass fed minced beef). Since I'm off all grains right now I decided to pour this sauce over zoodles but the zucchini was too big to fit in my spiralizer ๐Ÿ˜„ so I made zucchini โ›ต instead .
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#goodeats #foodisfuel #nutrition #nightshadefree #autoimmunedisease #grainfree #yummy #holistichealing #holistichealth #holisticnutrition #healthiswealth #healthy #inspiration #beets #herbs #practioner #nutritionist #yogi #foodlover #toronto #canadian #markham #IBDWONTSTOPME #crohnsandcolitis #yourwaytobliss
TomatoeLESS meat sauce courtesy of @againstallgrain 'Nightshades' including tomatoes, potatoes, eggplant, and peppers can be problematic foods for those of us with an autoimmune condition. Yes of course I miss my nonnas 'sugo' but honestly this is just as yummy and tastes very similar to tomatoe sauce (especially when you add some fatty bacon and/or grass fed minced beef). Since I'm off all grains right now I decided to pour this sauce over zoodles but the zucchini was too big to fit in my spiralizer ๐Ÿ˜„ so I made zucchini โ›ต instead . . . #goodeats  #foodisfuel  #nutrition  #nightshadefree  #autoimmunedisease  #grainfree  #yummy  #holistichealing  #holistichealth  #holisticnutrition  #healthiswealth  #healthy  #inspiration  #beets  #herbs  #practioner  #nutritionist  #yogi  #foodlover  #toronto  #canadian  #markham  #IBDWONTSTOPME  #crohnsandcolitis  #yourwaytobliss 
Elimination diet day 58:SOY REINTRODUCTION DAY ONE: some stiffness and wrist clicking today. I feel fine right now. I think it may have been the pineapple this morning or shrimp I had for lunch or the unsweet lemon tea or just cause,lol. I'll watch shellfish and pineapple but doubt they are an issue. I also snacked on skinny pop. I made turkey taco lettuce wraps for dinner and used gluten free soy sauce. I had cucumbers on the side. I'm probably going to have a So Delicious dairy free (cashew milk) ice cream bar later tonight. I bought bars instead of pints cause it's a controlled portion. I ate a pint in two servings last time I bought one, whoops. Don't want to make that a regular habit! #eliminationdiet #psoriasisdiet #scalppsoriasis #psoriaticarthritis #glutenfree #dairyfree #nightshadefree #eatyourselfhealthy #icandoit
Elimination diet day 58:SOY REINTRODUCTION DAY ONE: some stiffness and wrist clicking today. I feel fine right now. I think it may have been the pineapple this morning or shrimp I had for lunch or the unsweet lemon tea or just cause,lol. I'll watch shellfish and pineapple but doubt they are an issue. I also snacked on skinny pop. I made turkey taco lettuce wraps for dinner and used gluten free soy sauce. I had cucumbers on the side. I'm probably going to have a So Delicious dairy free (cashew milk) ice cream bar later tonight. I bought bars instead of pints cause it's a controlled portion. I ate a pint in two servings last time I bought one, whoops. Don't want to make that a regular habit! #eliminationdiet  #psoriasisdiet  #scalppsoriasis  #psoriaticarthritis  #glutenfree  #dairyfree  #nightshadefree  #eatyourselfhealthy  #icandoit 
Day 16 no lectins roasted onions asparagus sweet potato first potato in 16 days I felt my stomach blow up . I'll see how I do tomorrow . Still on my 10 day Plateau which the doctor says is good and I feel good ๐Ÿ’œThe Plant Paradox.  #imgoingtodothisnocheats
Day 16 no lectins roasted onions asparagus sweet potato first potato in 16 days I felt my stomach blow up . I'll see how I do tomorrow . Still on my 10 day Plateau which the doctor says is good and I feel good ๐Ÿ’œThe Plant Paradox. #imgoingtodothisnocheats 
Last night's bowl was so good I decided to have it again tonight ๐Ÿค— I subbed broccoli for squash, added some @farmhouseculture sauerkraut and a baby beet. 
#autoimmuneprotocol #autoimmunepaleo #paleo #realfood
Personal size pizzas so everyone can have toppings that fit their allergies & preference. My little helper's pizza (already in the oven) is #dairyfree #glutenfree #grainfree #nightshadefree while the rest of us will enjoy tomatoes, cheese, and pineapple with our ham. Crust recipe courtesy of @primalpalate's Make It Paleo 2 cookbook. And yes, our backpacking kitchen gear is currently living on our counter. Don't ask how many weeks since it was last used. ๐Ÿ™Š
๐Ÿ• ๐Ÿ… ๐Ÿ ๐Ÿท 
#allergymom #paleo #primal
Personal size pizzas so everyone can have toppings that fit their allergies & preference. My little helper's pizza (already in the oven) is #dairyfree  #glutenfree  #grainfree  #nightshadefree  while the rest of us will enjoy tomatoes, cheese, and pineapple with our ham. Crust recipe courtesy of @primalpalate's Make It Paleo 2 cookbook. And yes, our backpacking kitchen gear is currently living on our counter. Don't ask how many weeks since it was last used. ๐Ÿ™Š ๐Ÿ• ๐Ÿ… ๐Ÿ ๐Ÿท #allergymom  #paleo  #primal 
Dinner may have resulted in me slicing a bit of my finger off ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ (don't worry I'm all bandaged up ๐Ÿ‘๐Ÿผ) BUT we have tasty #whole30 shepherds pie as a result! ๐Ÿ›

Had to get a bit creative with the mix-ins as I didn't have any celery, but it was just as delicious with carrots, onion, and zucchini! The garlicky sweet potatoes added a nice sweetness to the whole thing ๐Ÿ‘Œ๐Ÿผ Bonus: Enough leftovers for lunch tomorrow or over the weekend! ๐ŸŽ‰
Dinner may have resulted in me slicing a bit of my finger off ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ (don't worry I'm all bandaged up ๐Ÿ‘๐Ÿผ) BUT we have tasty #whole30  shepherds pie as a result! ๐Ÿ› Had to get a bit creative with the mix-ins as I didn't have any celery, but it was just as delicious with carrots, onion, and zucchini! The garlicky sweet potatoes added a nice sweetness to the whole thing ๐Ÿ‘Œ๐Ÿผ Bonus: Enough leftovers for lunch tomorrow or over the weekend! ๐ŸŽ‰
Dinner is ground turkey with ginger scallion sauce, yam cubes from the #freezerstash toasty brussels and some oven roasted 8 ball yellow squash. Super yummy. 
D 8/17/17
Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerfย ย #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal  #foodfreedom
Dinner is ground turkey with ginger scallion sauce, yam cubes from the #freezerstash  toasty brussels and some oven roasted 8 ball yellow squash. Super yummy. D 8/17/17 Many of my recipes are on the blog at paleogirl99.com #paleo  #twothirdsveggiesoneveryplate  #itsallabouttheveggies  #paleofoodie  #eatrealfood  #eatmoreveggies  #eatyourveggies  #primal  #jerf ย ย #nightshadefree  #whole30  #veggiesateverymeal  #eatclean  #cleaneats  #proteinandveggies  #realfood  #lowercarb  #primal  #foodfreedom 
I love to buy this lean ground turkey, so I won't name the brand, but I do want to point out that weights given on a food package are not always accurate. This is the closest this brand has ever come to actually having 16oz in the package - usually I only get 15.5oz. When you're counting macros or even just counting calories, you don't want to short change yourself on food. Point is, don't trust the label - weigh it yourself if you really want to be accurate on how much food you're eating. Additionally, always weigh your food raw (proteins and carbs), because it will either expand or shrink in cooking and is greatly affected by the cooking method used and how much water it retains. #iifym
I love to buy this lean ground turkey, so I won't name the brand, but I do want to point out that weights given on a food package are not always accurate. This is the closest this brand has ever come to actually having 16oz in the package - usually I only get 15.5oz. When you're counting macros or even just counting calories, you don't want to short change yourself on food. Point is, don't trust the label - weigh it yourself if you really want to be accurate on how much food you're eating. Additionally, always weigh your food raw (proteins and carbs), because it will either expand or shrink in cooking and is greatly affected by the cooking method used and how much water it retains. #iifym 
I'm sensitive to potatoes and other nightshades. I started playing with cauliflower as a substitute for a thickening agent in soups and sauces. It works perfect. Here is mashed Cauliflower that is identical to mash potatoes just a little different in texture. This doesn't look like much but it tastes amazing (at least to me since I've not had mashed potatoes in years ) I used Miyokos vegan butter and their vegan smoked farmhouse "cheese". #miyokoskitchen #vegan #paleovegan #nightshadefree #veganeats #glutenfree #dairyfree
I'm sensitive to potatoes and other nightshades. I started playing with cauliflower as a substitute for a thickening agent in soups and sauces. It works perfect. Here is mashed Cauliflower that is identical to mash potatoes just a little different in texture. This doesn't look like much but it tastes amazing (at least to me since I've not had mashed potatoes in years ) I used Miyokos vegan butter and their vegan smoked farmhouse "cheese". #miyokoskitchen  #vegan  #paleovegan  #nightshadefree  #veganeats  #glutenfree  #dairyfree 
August 17 Lunch: โ€ข Millet Cakes @drstevengundry โ€ขSautรฉed Mushrooms with garlic and thyme. โ€ขSteamed broccoli tossed in sesame oil and sesame seeds โ€ขI've been running around all day so I wanted food NOW so I whipped this up in five minutes. Made the broccoli while I was sautรฉing the mushrooms! 
#plantparadox #theplantparadox #glutenfree #lectinfree #dairyfree #soyfree #nightshadefree #vegan #bbg #healingthegut
There are several ways to make your smoothies extra creamy. First of all, don't add too much liquid! But besides that, my 3 favs are 
1๏ธโƒฃ Frozen banana
2๏ธโƒฃ Avocado
3๏ธโƒฃ Zucchini (frozen or fresh)
Cauliflower has been all the rage lately but I honestly haven't gotten into that trend yet ๐Ÿค”
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I think something to remember with smoothie making is that it doesn't have to be all sugary and fruity. Add your veggies! .
There are still plenty of other veggies and things you can add to make creamy smoothies, like pumpkin, cooked and frozen squashes/sweet potato, coconut meat. I just shared my top 3
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 #lymediet #lymedisease #chronicillnessdiet #letfoodbethymedicine #lowfodmap #adrenals #rawvegan #grainfree #healingdiet #healingthegut #autoimmunepaleo #antiinflammatorydiet #adrenalfatigue #holistichealing  r#lymediseasehealing #lowfodmapdiet #lowsugar  #foodismedicine #ibs #glutenfree  #greensmoothie #hypothyroidism #vegan #chronicfatiguesyndrome #nightshadefree #plantbased #antiinflammatory #smoothiebowl #throwbackthursday #lymie
There are several ways to make your smoothies extra creamy. First of all, don't add too much liquid! But besides that, my 3 favs are 1๏ธโƒฃ Frozen banana 2๏ธโƒฃ Avocado 3๏ธโƒฃ Zucchini (frozen or fresh) Cauliflower has been all the rage lately but I honestly haven't gotten into that trend yet ๐Ÿค” . I think something to remember with smoothie making is that it doesn't have to be all sugary and fruity. Add your veggies! . There are still plenty of other veggies and things you can add to make creamy smoothies, like pumpkin, cooked and frozen squashes/sweet potato, coconut meat. I just shared my top 3 . . . . . . . #lymediet  #lymedisease  #chronicillnessdiet  #letfoodbethymedicine  #lowfodmap  #adrenals  #rawvegan  #grainfree  #healingdiet  #healingthegut  #autoimmunepaleo  #antiinflammatorydiet  #adrenalfatigue  #holistichealing  r#lymediseasehealing  #lowfodmapdiet  #lowsugar  #foodismedicine  #ibs  #glutenfree  #greensmoothie  #hypothyroidism  #vegan  #chronicfatiguesyndrome  #nightshadefree  #plantbased  #antiinflammatory  #smoothiebowl  #throwbackthursday  #lymie 
Making up tomato sauce ๐Ÿ… Alas, I don't eat it as I'm #nightshadefree  but I still adore the fragrance of it bubbling on the stove. Storing in glass jars is not only easy on the eye it keeps it free from #nastyplastic contaminants. The wondrous @medicalmedium has lots of information on tomatoes and how they are great for the  kidneys, liver and spleen. 
I used dark green, extra virgin olive oil, organic jarred tomatoes, an onion, a couple of sticks of celery, theodore garlic and beloved bay  leaves from my garden.  Salt, pepper and a dash of love. โค๐Ÿ˜˜ You can't forget the love.  Slowly simmered over the afternoon, then blitzed with hand - blender. 
#healing #romaaroma #autoimmunedisease #hashimoto #wellness #cfs #me #stongerthanyouthink
Making up tomato sauce ๐Ÿ… Alas, I don't eat it as I'm #nightshadefree  but I still adore the fragrance of it bubbling on the stove. Storing in glass jars is not only easy on the eye it keeps it free from #nastyplastic  contaminants. The wondrous @medicalmedium has lots of information on tomatoes and how they are great for the kidneys, liver and spleen. I used dark green, extra virgin olive oil, organic jarred tomatoes, an onion, a couple of sticks of celery, theodore garlic and beloved bay leaves from my garden. Salt, pepper and a dash of love. โค๐Ÿ˜˜ You can't forget the love. Slowly simmered over the afternoon, then blitzed with hand - blender. #healing  #romaaroma  #autoimmunedisease  #hashimoto  #wellness  #cfs  #me  #stongerthanyouthink 
The teriyaki sauce I made before my trip to London is holding up very well in the fridge. I used some of it in the massive stir fry I had for dinner, I was starving after my workout session so I kept adding veggies and picked the biggest piece of salmon I could find.

#aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleofood #paleoeats #paleodinner #threequartersveggies #mostlyplants #eatyourveggies #eatyourgreens #eatrealfood #eattoheal #eattherainbow #grainfree #dairyfree #eggfree #nutfree #soyfree #nightshadefree #teriyaki #omega3 #postworkout
The teriyaki sauce I made before my trip to London is holding up very well in the fridge. I used some of it in the massive stir fry I had for dinner, I was starving after my workout session so I kept adding veggies and picked the biggest piece of salmon I could find. #aip  #autoimmuneprotocol  #autoimmunepaleo  #paleo  #paleofood  #paleoeats  #paleodinner  #threequartersveggies  #mostlyplants  #eatyourveggies  #eatyourgreens  #eatrealfood  #eattoheal  #eattherainbow  #grainfree  #dairyfree  #eggfree  #nutfree  #soyfree  #nightshadefree  #teriyaki  #omega3  #postworkout 
Nightshade free cucumber salsa by @nourishingmeals 
Super tasty and even better with @nomnompaleo creamy onion dressing on it. 
#made #nightshadefree #salsa #vegetable #vegetables #aip #paleo #foodsforyourspleen #nourishingmeals ______________
http://www.nourishingmeals.com/2012/08/nightshade-free-salsa.html
Lunch after the theatre with Daught. Later than planned as we had to wait at the stage door ๐Ÿ™„. Bless her ๐Ÿ˜ŠShe chose my meal today and nightshade free yay. Go  Eat! Vegan and #psoriasisfriendly ๐Ÿ‘Š#thursday #lunch #kidstheatre #vegan #vegansofig #vegansofldn #veganmum #plantbased #plantbaseddiet #clean #cleaneating #healthyeating #healthyfood #healingfood #veggiesforlife #10aday #immunesystem #antiinflammatory #psoriasisdiet #nightshadefree #pma #selfhelp #autoimmunedisease #onamission
Lunch after the theatre with Daught. Later than planned as we had to wait at the stage door ๐Ÿ™„. Bless her ๐Ÿ˜ŠShe chose my meal today and nightshade free yay. Go Eat! Vegan and #psoriasisfriendly  ๐Ÿ‘Š#thursday  #lunch  #kidstheatre  #vegan  #vegansofig  #vegansofldn  #veganmum  #plantbased  #plantbaseddiet  #clean  #cleaneating  #healthyeating  #healthyfood  #healingfood  #veggiesforlife  #10aday  #immunesystem  #antiinflammatory  #psoriasisdiet  #nightshadefree  #pma  #selfhelp  #autoimmunedisease  #onamission 
Another breakfast from the #freezerstash. More of the vacation soup I prepped before we left. So handy to have prepped food upon arriving home and getting around to a full shopping trip. 
B 8/17/17
Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerfย ย #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal  #foodfreedom
Another breakfast from the #freezerstash . More of the vacation soup I prepped before we left. So handy to have prepped food upon arriving home and getting around to a full shopping trip. B 8/17/17 Many of my recipes are on the blog at paleogirl99.com #paleo  #twothirdsveggiesoneveryplate  #itsallabouttheveggies  #paleofoodie  #eatrealfood  #eatmoreveggies  #eatyourveggies  #primal  #jerf ย ย #nightshadefree  #whole30  #veggiesateverymeal  #eatclean  #cleaneats  #proteinandveggies  #realfood  #lowercarb  #primal  #foodfreedom 
Again with the Niรงoise salad. It's really one of the easiest and tastiest, and most portable meals I know of, so whenever I have a batch of steamed green beans in the fridge, I'll make it. I always include green beans, black olives, tuna, and an egg, and then I add whatever needs to be eaten, this time daikon radish and avocado, and a simple mustard dressing.

#aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleofood #paleoeats #paleolunch #threequartersveggies #mostlyplants #eatyourveggies #eatyourgreens #eatrealfood #eattoheal #eattherainbow #grainfree #dairyfree #nutfree #soyfree #nightshadefree #bringyourlunch #officelunch #lunchbox
Again with the Niรงoise salad. It's really one of the easiest and tastiest, and most portable meals I know of, so whenever I have a batch of steamed green beans in the fridge, I'll make it. I always include green beans, black olives, tuna, and an egg, and then I add whatever needs to be eaten, this time daikon radish and avocado, and a simple mustard dressing. #aip  #autoimmuneprotocol  #autoimmunepaleo  #paleo  #paleofood  #paleoeats  #paleolunch  #threequartersveggies  #mostlyplants  #eatyourveggies  #eatyourgreens  #eatrealfood  #eattoheal  #eattherainbow  #grainfree  #dairyfree  #nutfree  #soyfree  #nightshadefree  #bringyourlunch  #officelunch  #lunchbox 
I finally gave in to the Smoothie Bowl! - coconut milk from the carton, spinach, cucumber, banana, almond butter, chia seeds, coconut, blueberries, and hemp hearts - It was very good! #smoothiebowl #coconutmilk #spinach #blueberries #hemphearts
Throwback to this past weekend in Vegas, and just loving life and this floaty little romper ๐Ÿ˜ Side note, I should have visited Vegas in my 20s because those late nights are far less appealing now ๐Ÿคฃ Now I enjoy waking up early โฐ, exercise ๐Ÿ‹๐Ÿปโ€โ™€๏ธ, drinking water ๐Ÿ’ง, and clean eating ๐Ÿฅ•Oh well, this mama tried to hang the best she could! Viva Las Vegas! #squatsnotshots
Throwback to this past weekend in Vegas, and just loving life and this floaty little romper ๐Ÿ˜ Side note, I should have visited Vegas in my 20s because those late nights are far less appealing now ๐Ÿคฃ Now I enjoy waking up early โฐ, exercise ๐Ÿ‹๐Ÿปโ€โ™€๏ธ, drinking water ๐Ÿ’ง, and clean eating ๐Ÿฅ•Oh well, this mama tried to hang the best she could! Viva Las Vegas! #squatsnotshots 
Elimination Diet Day #24: Chicken, potatoes and green beans for dinner tonight. They were seasoned simply with Oregano, Basil, Parsley and Garlic Olive Oil. I read that baking chicken raises its histamine level, so I was a bit nervous, but I had no ill affects. I also chose to not partake of the green beans. I wanted to test out potatoes again and they were fine too. Green beans next time! ๐Ÿฝ
~~~
Breakfast: Sprouted Grains OGF Oatmeal w/ Maple Syrup ๐Ÿฏ
Lunch: Chicken Stir Fry in Coconut Oil and Cucumbers ๐Ÿฅ’
Snack: Frozen Blueberries and OGF Corn Flakes ๐Ÿ“
~~~
Dinner: One Pan Chicken/Potatoes ๐Ÿ—
Snack: Air Popped Popcorn ๐ŸŒฝ
~~~
#eliminationdietday24 #eliminationdiet #fodmap #lowfodmap #histamine #lowhistaminediet #wholefoods #glutenfree #dairyfree #soyfree #nightshadefree #caffeinefree #refinedsugarfree #fooddiary
Elimination Diet Day #24 : Chicken, potatoes and green beans for dinner tonight. They were seasoned simply with Oregano, Basil, Parsley and Garlic Olive Oil. I read that baking chicken raises its histamine level, so I was a bit nervous, but I had no ill affects. I also chose to not partake of the green beans. I wanted to test out potatoes again and they were fine too. Green beans next time! ๐Ÿฝ ~~~ Breakfast: Sprouted Grains OGF Oatmeal w/ Maple Syrup ๐Ÿฏ Lunch: Chicken Stir Fry in Coconut Oil and Cucumbers ๐Ÿฅ’ Snack: Frozen Blueberries and OGF Corn Flakes ๐Ÿ“ ~~~ Dinner: One Pan Chicken/Potatoes ๐Ÿ— Snack: Air Popped Popcorn ๐ŸŒฝ ~~~ #eliminationdietday24  #eliminationdiet  #fodmap  #lowfodmap  #histamine  #lowhistaminediet  #wholefoods  #glutenfree  #dairyfree  #soyfree  #nightshadefree  #caffeinefree  #refinedsugarfree  #fooddiary 
Grassfed Beef Burger from Stokes Farm over Salad with Butternut and Daikon Fries, Cherry Ketchup and Coconut Aioli. Look on my blog for recipes. The Cherry Ketchup is a variation of my Peach Ketchup. Just sub Cherries for Peaches. Figs, Basil and Tai To from my garden. #nightshadefree #grainfree #farmtotable #autoimmuneprotocol #autoimmunepaleo #aip #autoimmuneplate #healthypaleofeature #nobunneeded
Elimination diet day 57: This morning I had tumeric and ginger tea and a blueberry muffin Larabar. For lunch I had a salad. I snacked on pineapple. I made a special dinner cause my husband has been craving pancakes. They are dairy free and gluten free. They turned out pretty good. A bit too thick for my liking but for being made from scratch and my first time making that recipe they didn't disappoint. I used pure maple syrup on them. No butter or vegan spread which I'm sure would of helped to cut the density of the pancake. I also made uncured bacon and eggs. Deeeeelicious! #eliminationdiet #psoriasisdiet #psoriaticarthritis #scalppsoriasis #glutenfree #dairyfree #nightshadefree #eatyourselfhealthy #icandoit
Elimination diet day 57: This morning I had tumeric and ginger tea and a blueberry muffin Larabar. For lunch I had a salad. I snacked on pineapple. I made a special dinner cause my husband has been craving pancakes. They are dairy free and gluten free. They turned out pretty good. A bit too thick for my liking but for being made from scratch and my first time making that recipe they didn't disappoint. I used pure maple syrup on them. No butter or vegan spread which I'm sure would of helped to cut the density of the pancake. I also made uncured bacon and eggs. Deeeeelicious! #eliminationdiet  #psoriasisdiet  #psoriaticarthritis  #scalppsoriasis  #glutenfree  #dairyfree  #nightshadefree  #eatyourselfhealthy  #icandoit 
This bowl feels like fall to me ๐Ÿ‚๐Ÿ Shredded AIP BBQ chicken, kale salad, roasted sweet potatoes and squash. 
Mother Nature helped me out with the lighting on this one. You know that eerie look after some rain has passed through and the sun is setting? ๐Ÿ˜โœจโœจ #autoimmuneprotocol #paleo #realfood
This bowl feels like fall to me ๐Ÿ‚๐Ÿ Shredded AIP BBQ chicken, kale salad, roasted sweet potatoes and squash. Mother Nature helped me out with the lighting on this one. You know that eerie look after some rain has passed through and the sun is setting? ๐Ÿ˜โœจโœจ #autoimmuneprotocol  #paleo  #realfood 
Diving in to the #freezerstash and enjoying some of the "vacation soup" I prepped before we left home. Paired it up with some ground turkey...also from the #freezerstash and made some toasty brussels. Enjoying the last of the beautiful carrots from @aspenmoonfarm in Boulder. So sad they are all gone. ๐Ÿ˜ญ
D 8/16/17
Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerfย ย #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal  #foodfreedom
Diving in to the #freezerstash  and enjoying some of the "vacation soup" I prepped before we left home. Paired it up with some ground turkey...also from the #freezerstash  and made some toasty brussels. Enjoying the last of the beautiful carrots from @aspenmoonfarm in Boulder. So sad they are all gone. ๐Ÿ˜ญ D 8/16/17 Many of my recipes are on the blog at paleogirl99.com #paleo  #twothirdsveggiesoneveryplate  #itsallabouttheveggies  #paleofoodie  #eatrealfood  #eatmoreveggies  #eatyourveggies  #primal  #jerf ย ย #nightshadefree  #whole30  #veggiesateverymeal  #eatclean  #cleaneats  #proteinandveggies  #realfood  #lowercarb  #primal  #foodfreedom 
#dinner bbq chicken, calimash, and greenbeans:)
#dinner  bbq chicken, calimash, and greenbeans:)
Day 16 Cassava and coconut tortilla stuffed with scrambled pasteurized eggs mushrooms sesame oil avocado red onion 1 oz goat cheese #imgoingtodothisnocheats #lectinfree
bowlinnnn wit the homies. and by homies I mean my plants๐ŸŒฟso much color today, just the way I like it. spinach, spiralized yams, turmeric, paprika, garlic and nutritional yeast roasted squash and purple cauli, avocado, radishes, golden beeeeets(which are officially my new favorite thing), flax, homemade buddha hummus and pea sprouts.
bowlinnnn wit the homies. and by homies I mean my plants๐ŸŒฟso much color today, just the way I like it. spinach, spiralized yams, turmeric, paprika, garlic and nutritional yeast roasted squash and purple cauli, avocado, radishes, golden beeeeets(which are officially my new favorite thing), flax, homemade buddha hummus and pea sprouts.
Airplane tray table lunch. Packed a salad. Stored my chicken in the new @packitcool lunch bag I purchased in Boulder. My chicken was still frozen at lunch and I had to let it warm up a wee bit to eat it...just happy it stayed fresh and that it made it though TSA. Phew. Once again my @cataniaoils olive oil packets came in super handy. They are just amazing for travel!! Of course I have my @hydroflask at hand...ALWAYS!
L 8/16/17
#paleotravel #travelmeal 
Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerfย ย #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal  #foodfreedom
Airplane tray table lunch. Packed a salad. Stored my chicken in the new @packitcool lunch bag I purchased in Boulder. My chicken was still frozen at lunch and I had to let it warm up a wee bit to eat it...just happy it stayed fresh and that it made it though TSA. Phew. Once again my @cataniaoils olive oil packets came in super handy. They are just amazing for travel!! Of course I have my @hydroflask at hand...ALWAYS! L 8/16/17 #paleotravel  #travelmeal  Many of my recipes are on the blog at paleogirl99.com #paleo  #twothirdsveggiesoneveryplate  #itsallabouttheveggies  #paleofoodie  #eatrealfood  #eatmoreveggies  #eatyourveggies  #primal  #jerf ย ย #nightshadefree  #whole30  #veggiesateverymeal  #eatclean  #cleaneats  #proteinandveggies  #realfood  #lowercarb  #primal  #foodfreedom 
Greeeeeeen Gut goddess #shakshuka with sides of #chickenliverpate #avocado & @iveysculturedkitchen #beetkraut . Full of #probiotics #healthy fats & fibre! And yes flowers do count as one of your 5 a day ๐Ÿฆ„๐Ÿค“#nightshadefree #greenshakshuka #edibleflowers #ketofriendly #paleodiet #ketogenicfood #organic #guthealth #gutmicrobiome #offal #hflc #fermentedfoods #organmeats
I'm still currently eating this meal yet I want it all again ๐Ÿ˜ support my ovulation phase with wild caught salmon, crispy yuca strips, and roasted Brussels and carrots ๐Ÿ˜๐Ÿ’š๐Ÿด #GlutenFree #nightshadefree  #eggfree #soyfree  #NutFree #WheatFree #WholeFood #Organic #FreshFood #Healthy #FoodFromTheEarth #HealthyFat #FoodIsMedicine #EatWell #AllNatural #EatClean #RealFood #EatWithoutFear #Jerf #Foodie #FoodDiary #Dinner #MTHFR #Epigenetics #HealingJourney #HealedByFaith #SavannahFoodie #forkyeah #floliving
I'm still currently eating this meal yet I want it all again ๐Ÿ˜ support my ovulation phase with wild caught salmon, crispy yuca strips, and roasted Brussels and carrots ๐Ÿ˜๐Ÿ’š๐Ÿด #GlutenFree  #nightshadefree  #eggfree  #soyfree  #NutFree  #WheatFree  #WholeFood  #Organic  #FreshFood  #Healthy  #FoodFromTheEarth  #HealthyFat  #FoodIsMedicine  #EatWell  #AllNatural  #EatClean  #RealFood  #EatWithoutFear  #Jerf  #Foodie  #FoodDiary  #Dinner  #MTHFR  #Epigenetics  #HealingJourney  #HealedByFaith  #SavannahFoodie  #forkyeah  #floliving 
My pop up dinner is this Sunday August 20th. Regional,seasonal and delicious!
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Grab your tickets at www.#tigressnutritionalsupport.com/events

This is a shot from the July dinner which featured a 8 layer lasagne of celery root,golden beet,shaved portabellos, lemon ricotta, pesto and a smokey beet basil sauce.
#nightshadefree #healingthegut #healthiswealth #tigressnutritionalsupport  #healthcoach #seattle #eatlocally #seasonalfeast #popupdinner
It's how I start my day ,spinach, romaine ,1/2 avocado ,fresh mint leaves ,fresh lemon juice ,sweet leaf water and ice.The Plant Evolution Dr Gundry ๐Ÿฅ‘๐Ÿ‹๐Ÿ‹๐Ÿ‹#imgoingtodothisnocheats
It's how I start my day ,spinach, romaine ,1/2 avocado ,fresh mint leaves ,fresh lemon juice ,sweet leaf water and ice.The Plant Evolution Dr Gundry ๐Ÿฅ‘๐Ÿ‹๐Ÿ‹๐Ÿ‹#imgoingtodothisnocheats 
Used my new side plate from @ohtheprofanitea today for a slice of our #vegan sweet potato brownie, enjoyed it with a black decaf tea whilst Daught went swimming with her dad. Before that we went for a celebratory lunch at our local sushi restaurant. It was bloody awful. The waiter was so very rude. So this goes out to him, the arrogant XXXX (see the plate for an idea). #vegan #vegansofig #vegansofldn #veganmum #plantbased #plantbaseddiet #clean #cleaneating #healthyeating #healthyfood #healingfood #veggiesforlife #10aday #immunesystem #antiinflammatory #psoriasisdiet #nightshadefree #pma #selfhelp #autoimmunedisease #onamission #wednesday #humpday #rudewaiter #shitrestaurant #cunt
Used my new side plate from @ohtheprofanitea today for a slice of our #vegan  sweet potato brownie, enjoyed it with a black decaf tea whilst Daught went swimming with her dad. Before that we went for a celebratory lunch at our local sushi restaurant. It was bloody awful. The waiter was so very rude. So this goes out to him, the arrogant XXXX (see the plate for an idea). #vegan  #vegansofig  #vegansofldn  #veganmum  #plantbased  #plantbaseddiet  #clean  #cleaneating  #healthyeating  #healthyfood  #healingfood  #veggiesforlife  #10aday  #immunesystem  #antiinflammatory  #psoriasisdiet  #nightshadefree  #pma  #selfhelp  #autoimmunedisease  #onamission  #wednesday  #humpday  #rudewaiter  #shitrestaurant  #cunt 
Who doesn't love cupcakes? ๐ŸŽ‚ .

Made @elanaspantry coconut cupcakes topped with a coconut cream-lime icing and extra toasted coconut on top for the bf's birthday. They were super yummy but a little too sweet for my liking since I'm not used to sweet stuff anymore ๐Ÿ˜†
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 #lymediet #lymedisease #chronicillnessdiet #letfoodbethymedicine #lymies #adrenals #paleo #grainfree #healingdiet #healingthegut #nightshadefree #glutenfree #adrenalfatigue #holistichealing  r#lymedontkillmyvibe #lowfodmapdiet #chocolate  #foodismedicine #coconutcupcakes #cfs #guthealing #hypothyroidism #zucchinibread #chronicfatiguesyndrome #ibs #fibromyalgia #antiinflammatory #paleocupcakes
Who doesn't love cupcakes? ๐ŸŽ‚ . Made @elanaspantry coconut cupcakes topped with a coconut cream-lime icing and extra toasted coconut on top for the bf's birthday. They were super yummy but a little too sweet for my liking since I'm not used to sweet stuff anymore ๐Ÿ˜† . . . . . . #lymediet  #lymedisease  #chronicillnessdiet  #letfoodbethymedicine  #lymies  #adrenals  #paleo  #grainfree  #healingdiet  #healingthegut  #nightshadefree  #glutenfree  #adrenalfatigue  #holistichealing  r#lymedontkillmyvibe  #lowfodmapdiet  #chocolate  #foodismedicine  #coconutcupcakes  #cfs  #guthealing  #hypothyroidism  #zucchinibread  #chronicfatiguesyndrome  #ibs  #fibromyalgia  #antiinflammatory  #paleocupcakes 
This is the first time ever I have not eaten sugar daily. It's been 15 days with none ! I ate either chocolate ,ice cream, baked goods or some of each every day. I've never been able to stay away from it ,I admit I was an addict, I had to have it. Sugar is in everything even your condiments read the labels .On day 5 I had withdrawals in the manifestation of grief I cried for two days for no reason. I got through it I would not give in. I have kicked the habit thanks to Dr Gundry and his book The Plant Evolution #imgoingtodothisnocheats
This is the first time ever I have not eaten sugar daily. It's been 15 days with none ! I ate either chocolate ,ice cream, baked goods or some of each every day. I've never been able to stay away from it ,I admit I was an addict, I had to have it. Sugar is in everything even your condiments read the labels .On day 5 I had withdrawals in the manifestation of grief I cried for two days for no reason. I got through it I would not give in. I have kicked the habit thanks to Dr Gundry and his book The Plant Evolution #imgoingtodothisnocheats 
Last airbnb breakfast meal. Loving the soup right in the bowl lately. All the flavors mix. Headed back home today. 
B 8/16/17
Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerfย ย #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal  #foodfreedom
Good morningโœจ
"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it"
-
In my bowl this morning was porridge made with gluten free oats and chia seeds . Topped with strawberries, raspberries, pumpkins seeds & a drizzle of honey. -
Hope you have a good day. -
#autoimmunedisease #lupuswalk #healthygirl #healthybreakfast #glutenfree #nightshadefree #dairyfree #refinedsugarfree #breakfastofchampions #chiaseeds
Good morningโœจ "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it" - In my bowl this morning was porridge made with gluten free oats and chia seeds . Topped with strawberries, raspberries, pumpkins seeds & a drizzle of honey. - Hope you have a good day. - #autoimmunedisease  #lupuswalk  #healthygirl  #healthybreakfast  #glutenfree  #nightshadefree  #dairyfree  #refinedsugarfree  #breakfastofchampions  #chiaseeds 
Elimination Diet Day #23: I found these Corn Flakes at Whole Foods. They are nothing but GF, Organic, Non-GMO corn millet and salt. I've been snacking on a little bowl each afternoon to test them out and I've had no issues.  They are actually pretty good. Today I tried them with some Almond Milk. This was for sure the worst reaction I've had since being on this diet. I used to drink Almond Milk every day with my cold brew, so that was kind a surprise to me. I got a really nervous stomach, was really lethargic and a bit tingly/lightheaded. Not going to try that again anytime soon. Might try some Rice Milk instead. ๐Ÿฅ›
~~~
I did try one capsule of the Milk Thistle this morning, so it is possible that caused the reaction. So, I'm going to take it the same time tomorrow and see if I get the same reaction in the afternoon. If not, definitely the Milk. ๐ŸŒฑ
~~~
Breakfast: OGF Oatmeal w/ Maple Syrup ๐Ÿฏ
Lunch: Ground Turkey Breast w/ Cucumbers ๐Ÿฅ’
Snack: Frozen Bluebs and Corn Flakes w/Almond Milk ๐Ÿฅ›
Dinner: Honeydew Melon & Frozen Bluebs ๐Ÿˆ
~~~
#eliminationdietday23 #eliminationdiet #fodmap #lowfodmap #histamine #lowhistamine #glutenfree #dairyfree #soyfree #caffeinefree #nightshadefree #fooddiary
Elimination Diet Day #23 : I found these Corn Flakes at Whole Foods. They are nothing but GF, Organic, Non-GMO corn millet and salt. I've been snacking on a little bowl each afternoon to test them out and I've had no issues. They are actually pretty good. Today I tried them with some Almond Milk. This was for sure the worst reaction I've had since being on this diet. I used to drink Almond Milk every day with my cold brew, so that was kind a surprise to me. I got a really nervous stomach, was really lethargic and a bit tingly/lightheaded. Not going to try that again anytime soon. Might try some Rice Milk instead. ๐Ÿฅ› ~~~ I did try one capsule of the Milk Thistle this morning, so it is possible that caused the reaction. So, I'm going to take it the same time tomorrow and see if I get the same reaction in the afternoon. If not, definitely the Milk. ๐ŸŒฑ ~~~ Breakfast: OGF Oatmeal w/ Maple Syrup ๐Ÿฏ Lunch: Ground Turkey Breast w/ Cucumbers ๐Ÿฅ’ Snack: Frozen Bluebs and Corn Flakes w/Almond Milk ๐Ÿฅ› Dinner: Honeydew Melon & Frozen Bluebs ๐Ÿˆ ~~~ #eliminationdietday23  #eliminationdiet  #fodmap  #lowfodmap  #histamine  #lowhistamine  #glutenfree  #dairyfree  #soyfree  #caffeinefree  #nightshadefree  #fooddiary 
DAY15 The Plant Paradox . I wasn't really that hungry today. I  had my salad , 1 mashed Parsnip which helps the gut and an Artichoke with avocado mayo, That was my day . I've had no sugar or carb cravings at all, really amazing to me I've never been able to do this meaning no sugar or carbs #imgoingtodothisnocheats
DAY15 The Plant Paradox . I wasn't really that hungry today. I had my salad , 1 mashed Parsnip which helps the gut and an Artichoke with avocado mayo, That was my day . I've had no sugar or carb cravings at all, really amazing to me I've never been able to do this meaning no sugar or carbs #imgoingtodothisnocheats 
I was so excited to try these sweet potato breakfast bars {from @unboundwellness} but they came out of the oven at dinner time, so = these delicious minis.. ๐ŸŒญ

#aip #paleo #autoimmuneprotocol #autoimmunepaleo #glutenfree #dairyfree #grainfree #nightshadefree #nutfree #soyfree #sugarfree #grassfed #jerf #tetonwatersranch
Thanks @goodeggs for another amazing dinner bundle!  We bulked up the Roasted Chicken Thighs and Figs with Frisรฉe by adding extra greens & it was the perfect weeknight dinner. ๐Ÿดโค๏ธ
Thanks @goodeggs for another amazing dinner bundle! We bulked up the Roasted Chicken Thighs and Figs with Frisรฉe by adding extra greens & it was the perfect weeknight dinner. ๐Ÿดโค๏ธ
So proud of or atomic cake. Asouth side of chicago specialty. Banana cake with custard and bananas, then vanilla cake  with strawberries and frosting, and finally chocolate cake with chocolate ganache๐Ÿ˜›. ๐Ÿ˜ฎIt could even maybe be the only vegan, gluten free, night shade free atomic being sold in the south side of Chicago. We make a 10" cake with 16 slices every Friday. Come grab a slice for $7. You could be one of the lucky 16.
#vegan #glutenfree #whatveganseat #veganfoodshare #plantbased #botbakery #bettybotshop #nightshadefree #gfreev #midwest #atomiccake #veganatomiccake #southshorevegan #chicagofood #southsidevegan #tasteofsouthshore
So proud of or atomic cake. Asouth side of chicago specialty. Banana cake with custard and bananas, then vanilla cake with strawberries and frosting, and finally chocolate cake with chocolate ganache๐Ÿ˜›. ๐Ÿ˜ฎIt could even maybe be the only vegan, gluten free, night shade free atomic being sold in the south side of Chicago. We make a 10" cake with 16 slices every Friday. Come grab a slice for $7. You could be one of the lucky 16. #vegan  #glutenfree  #whatveganseat  #veganfoodshare  #plantbased  #botbakery  #bettybotshop  #nightshadefree  #gfreev  #midwest  #atomiccake  #veganatomiccake  #southshorevegan  #chicagofood  #southsidevegan  #tasteofsouthshore 
AIP Orange Chicken Teriyaki Meatballs on garlic riced cauliflower. My oh my. Not only were these delicious, my picky eaters *loved* them. Its going in the rotation! 
The meatballs were made with ground chicken, orange zest, and chives. And the sauce was made with honey, orange juice, coconut aminos, ginger, and garlic. ๐Ÿ˜Š

#hashimotos #hypothyroid #autoimmunedisease #autoimmune #thyroid #autoimmunewarrior #hashimotosdisease #gravesdisease #hashimotosthyroiditis #chronicillness #invisibleillness #vitiligo #aip #autoimmuneprotocol #autoimmunepaleo #glutenfree #dairyfree #soyfree #nightshadefree #nutfree #grainfree #aipdiet #aipfriendly #aippaleo #autoimmunediet #foodismedicine  #littlemissaip #reduceinflammation #selfcare
AIP Orange Chicken Teriyaki Meatballs on garlic riced cauliflower. My oh my. Not only were these delicious, my picky eaters *loved* them. Its going in the rotation! The meatballs were made with ground chicken, orange zest, and chives. And the sauce was made with honey, orange juice, coconut aminos, ginger, and garlic. ๐Ÿ˜Š #hashimotos  #hypothyroid  #autoimmunedisease  #autoimmune  #thyroid  #autoimmunewarrior  #hashimotosdisease  #gravesdisease  #hashimotosthyroiditis  #chronicillness  #invisibleillness  #vitiligo  #aip  #autoimmuneprotocol  #autoimmunepaleo  #glutenfree  #dairyfree  #soyfree  #nightshadefree  #nutfree  #grainfree  #aipdiet  #aipfriendly  #aippaleo  #autoimmunediet  #foodismedicine  #littlemissaip  #reduceinflammation  #selfcare 
Elimination diet day 57: no arthritis issues. My eczema has been more apparent. This has been gradual and possibly because I'm not taking my skin supplements right now and haven't been keeping up with a good skin regimen lately. I'll watch it. I had a smoothie this morning (frozen cherries, berries, peaches, pineapple and grapes. Plus fresh spinach, bananas, ginger, chia, flax, and turmeric. Blended with almond milk) then I had a plumocot (a hybrid apricot and plum). It was delicious. For lunch I had a salad (baby greens, spinach, radishes, cucumber, broccoli, red cabbage, cauliflower and sunflower seeds. Dressed with oil and vinegar). I snacked on celery and almond butter. Dinner was chicken breast cooked with honey, garlic and apple cider vinegar, a baked sweet potato, roasted green beans and olives. I used a little of Tessa Mae's ranch on the chicken. Yum!! #eliminationdiet #psoriasisdiet #psoriaticarthritis #scalppsoriasis #glutenfree #dairyfree #nightshadefree #eatyourselfhealthy #icandoit
Elimination diet day 57: no arthritis issues. My eczema has been more apparent. This has been gradual and possibly because I'm not taking my skin supplements right now and haven't been keeping up with a good skin regimen lately. I'll watch it. I had a smoothie this morning (frozen cherries, berries, peaches, pineapple and grapes. Plus fresh spinach, bananas, ginger, chia, flax, and turmeric. Blended with almond milk) then I had a plumocot (a hybrid apricot and plum). It was delicious. For lunch I had a salad (baby greens, spinach, radishes, cucumber, broccoli, red cabbage, cauliflower and sunflower seeds. Dressed with oil and vinegar). I snacked on celery and almond butter. Dinner was chicken breast cooked with honey, garlic and apple cider vinegar, a baked sweet potato, roasted green beans and olives. I used a little of Tessa Mae's ranch on the chicken. Yum!! #eliminationdiet  #psoriasisdiet  #psoriaticarthritis  #scalppsoriasis  #glutenfree  #dairyfree  #nightshadefree  #eatyourselfhealthy  #icandoit 
August 15 Dinner: Dr. Gundry Green Egg Sausage Muffins @drstevengundry with Almond Flax Seed Bread. Served with Red Lettuce with Homemade Dressing. #plantparadox #theplantparadox #lectinfree #soyfree #grainfree #glutenfree #nightshadefree #keto #ketogenic #paleo #paleodiet #bbg
I'm officially on the buch (kombucha) trend! ๐Ÿ˜‹I think it's helping me curb my craving for soda.. I'm 5 days off of Dr. Pepper ๐Ÿ™Œ๐Ÿป which is a big deal for me! So, I'm trying all the flavors of the bucha! What's your favorite flavor?! As you can tell I'm also reading.. knowledge is power when you are dealing with a chronic disease.. I'm still running around the mill trying to find the "right" person to help me. I know that person is out there somewhere.. any of you who believe in the power or prayer please keep me in yours.. any positive thoughts, vibes etc are very much appreciated as I'm trying to navigate all this mess and head to a dietetic internship... it's not fun at all.. #rd2be #glutenfree #dairyfree #nightshadefree #chronicillness #medicalmystery #lyme #cleaneats #thedietitianneedsadietitian #foodallergiesgalore #mindbodyspirit #holisticnutrition #selfcare #cantgiveup #willfindtheanswer
I'm officially on the buch (kombucha) trend! ๐Ÿ˜‹I think it's helping me curb my craving for soda.. I'm 5 days off of Dr. Pepper ๐Ÿ™Œ๐Ÿป which is a big deal for me! So, I'm trying all the flavors of the bucha! What's your favorite flavor?! As you can tell I'm also reading.. knowledge is power when you are dealing with a chronic disease.. I'm still running around the mill trying to find the "right" person to help me. I know that person is out there somewhere.. any of you who believe in the power or prayer please keep me in yours.. any positive thoughts, vibes etc are very much appreciated as I'm trying to navigate all this mess and head to a dietetic internship... it's not fun at all.. #rd2be  #glutenfree  #dairyfree  #nightshadefree  #chronicillness  #medicalmystery  #lyme  #cleaneats  #thedietitianneedsadietitian  #foodallergiesgalore  #mindbodyspirit  #holisticnutrition  #selfcare  #cantgiveup  #willfindtheanswer 
Apparently the hot rum toddy didn't do the trick or perhaps I just didn't have enough of it? ๐Ÿค”Either way I woke up half way through the night with a throat that felt like I'd swallowed barbed wire. Tucked up in bed for most of the day but then suddenly feeling ravenous though not quite up to shopping. Found some homemade chicken broth in the freezer, added garlic, fish sauce, soy, sweet corn, spring onions, rice noodles and coriander/cilantro. Trying to heal myself with comfort food ๐Ÿ˜ท๐Ÿ‘
Apparently the hot rum toddy didn't do the trick or perhaps I just didn't have enough of it? ๐Ÿค”Either way I woke up half way through the night with a throat that felt like I'd swallowed barbed wire. Tucked up in bed for most of the day but then suddenly feeling ravenous though not quite up to shopping. Found some homemade chicken broth in the freezer, added garlic, fish sauce, soy, sweet corn, spring onions, rice noodles and coriander/cilantro. Trying to heal myself with comfort food ๐Ÿ˜ท๐Ÿ‘
Quick lunch with a tin of #sardines and a #peach. I don't eat much fruit because of the sugar, but, but, summer...! ๐Ÿ˜Š๐ŸŒป balsamic, mint, and EVOO over everything. Mmm.
#lunch #salad #sweetpotato #redcabbage #arugula #aip #aippaleo #aipwarrior #hashiwarrior #hashimotos #healinghashimotos #paleo #autoimmuneprotocol #autoimmunepaleo  #autoimmunenutrition #veggies #protein #fat #carbs #glutenfree #dairyfree #nightshadefree #nutfree #seedfree #sardineeater
Quick lunch with a tin of #sardines  and a #peach . I don't eat much fruit because of the sugar, but, but, summer...! ๐Ÿ˜Š๐ŸŒป balsamic, mint, and EVOO over everything. Mmm. #lunch  #salad  #sweetpotato  #redcabbage  #arugula  #aip  #aippaleo  #aipwarrior  #hashiwarrior  #hashimotos  #healinghashimotos  #paleo  #autoimmuneprotocol  #autoimmunepaleo  #autoimmunenutrition  #veggies  #protein  #fat  #carbs  #glutenfree  #dairyfree  #nightshadefree  #nutfree  #seedfree  #sardineeater 
Cor yum! Get a load of this #fakeaway! Daught and I devised our own Tofu in Blackbean sauce. See photos. Using my favourite Tofu on the market @tofooco it's so easy and adaptable. The black beans are from @mr_organic ๐Ÿ‘Œ The one downside of cooking with Daught is I can't sneak the garlic or ginger in. And I've used white rice but after yesterday's shenanigans I was craving it. ๐Ÿ˜Š๐Ÿ’š #Chinese #homecooking #cookingwithkids #summerhols #vegan #vegansofig #vegansofldn #veganmum #plantbased #plantbaseddiet #clean #cleaneating #healthyeating #healthyfood #healingfood #veggiesforlife #10aday #immunesystem #antiinflammatory #psoriasisdiet #nightshadefree #pma #selfhelp #autoimmunedisease #onamission
Cor yum! Get a load of this #fakeaway ! Daught and I devised our own Tofu in Blackbean sauce. See photos. Using my favourite Tofu on the market @tofooco it's so easy and adaptable. The black beans are from @mr_organic ๐Ÿ‘Œ The one downside of cooking with Daught is I can't sneak the garlic or ginger in. And I've used white rice but after yesterday's shenanigans I was craving it. ๐Ÿ˜Š๐Ÿ’š #Chinese  #homecooking  #cookingwithkids  #summerhols  #vegan  #vegansofig  #vegansofldn  #veganmum  #plantbased  #plantbaseddiet  #clean  #cleaneating  #healthyeating  #healthyfood  #healingfood  #veggiesforlife  #10aday  #immunesystem  #antiinflammatory  #psoriasisdiet  #nightshadefree  #pma  #selfhelp  #autoimmunedisease  #onamission 
You can make basic foods taste good and interesting even when you have a lot of dietary restrictions
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I baked some salmon and topped it off with chopped mushrooms that I sautรฉed in a little coconut milk+splash of ACV+sea salt
And on the side my Cucumber and Beet Salad [recipe on the blog!]
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Simple yet delicious and the mushroom "sauce" made the salmon a little more interesting ๐Ÿ˜„
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#lymediet #lymedisease #chronicillnessdiet #letfoodbethymedicine #lowfodmap #adrenals #paleo #grainfree #healingdiet #healingthegut #autoimmunepaleo #antiinflammatorydiet #adrenalfatigue #holistichealing  r#lymediseasehealing #lowfodmapdiet #sugarfree  #foodismedicine #sibo #sibodiet #cfs #guthealing #hypothyroidism #pots #chronicfatiguesyndrome #nightshadefree #fibromyalgia #antiinflammatory #ibs #multiplesclerosis
You can make basic foods taste good and interesting even when you have a lot of dietary restrictions . I baked some salmon and topped it off with chopped mushrooms that I sautรฉed in a little coconut milk+splash of ACV+sea salt And on the side my Cucumber and Beet Salad [recipe on the blog!] . Simple yet delicious and the mushroom "sauce" made the salmon a little more interesting ๐Ÿ˜„ . . . . . . #lymediet  #lymedisease  #chronicillnessdiet  #letfoodbethymedicine  #lowfodmap  #adrenals  #paleo  #grainfree  #healingdiet  #healingthegut  #autoimmunepaleo  #antiinflammatorydiet  #adrenalfatigue  #holistichealing  r#lymediseasehealing  #lowfodmapdiet  #sugarfree  #foodismedicine  #sibo  #sibodiet  #cfs  #guthealing  #hypothyroidism  #pots  #chronicfatiguesyndrome  #nightshadefree  #fibromyalgia  #antiinflammatory  #ibs  #multiplesclerosis 
Such a classic combo peanut butter cake with chocolate frosting and a peanut butter drizzle on top. Find different flavors of cupcakes every week at our shop @bettybotshop as well as @greengrocerchicago @foodsmartum @beleafsalad @bellischicago @thekombucharoomchi #citynewscafe @plentygoodfood @dillpicklefoodcoop @buildcoffee @halfitaliangrocer @rvrvalley as well as @lsfarmersmarket & @61market 
#botbakery cupcakes are really spreading their love all around the city
#vegan #glutenfree #whatveganseat #veganfoodshare #plantbased #chicagofood #local #midwest #veganbakery #vegancupcakes #nightshadefree #peanutbutterandchocolate #chicagovegan
Such a classic combo peanut butter cake with chocolate frosting and a peanut butter drizzle on top. Find different flavors of cupcakes every week at our shop @bettybotshop as well as @greengrocerchicago @foodsmartum @beleafsalad @bellischicago @thekombucharoomchi #citynewscafe  @plentygoodfood @dillpicklefoodcoop @buildcoffee @halfitaliangrocer @rvrvalley as well as @lsfarmersmarket & @61market #botbakery  cupcakes are really spreading their love all around the city #vegan  #glutenfree  #whatveganseat  #veganfoodshare  #plantbased  #chicagofood  #local  #midwest  #veganbakery  #vegancupcakes  #nightshadefree  #peanutbutterandchocolate  #chicagovegan 
Today's lunch was seasoned grass fed ground beef, roasted golden beet, roasted zucchini, avo and ๐Ÿ“๐Ÿ“ #autoimmuneprotocol #paleo #realfood
More of those beautiful carrots from @aspenmoonfarm paired with saute d veggies, ground turkey and some creamy veggie soup I made from leftover veggies. Using up a bunch of veggies before we head back home. 
B 8/15/17
More of those beautiful carrots from @aspenmoonfarm paired with saute d veggies, ground turkey and some creamy veggie soup I made from leftover veggies. Using up a bunch of veggies before we head back home. B 8/15/17
DAY 14 The Plant Paradox I found these coconut wraps ,just roll up with goodness ๐Ÿฅ‘๐Ÿ‹๐Ÿฅ‘๐Ÿ‹#imgoingtodothisnocheats
DAY 14 The Plant Paradox I found these coconut wraps ,just roll up with goodness ๐Ÿฅ‘๐Ÿ‹๐Ÿฅ‘๐Ÿ‹#imgoingtodothisnocheats 
August 15 Lunch: Avocado, Lettuce, Salmon Crepe topped with Scallions and Homemade Garlic Aioli. Served with a side of Red Lettuce with homemade Balsamic Vinaigrette. โ€ขThe crepes are made with Arrowroot instead of flour so they are lectin free!  #plantparadox #theplantparadox #grainfree #soyfree #glutenfree #lectinfree #healthylunch #healingthegut #bbg #nightshadefree #paleo #paleodiet #keto #ketogenic
A few things to get me going this week: basic fruit and veggies, two bags of pecans because they're on offer, and yeast flakes because I finally remembered to stop by the shop that sells them. There's also a bag of frozen shrimp, asparagus and garlic scape mix, a lucky find at Lidl. 
The green figs have a bit of a story to them. At the trash collection point down the street I saw a few big fig tree branches lying around, someone probably trimmed their tree. The branches were full of unripe fruits, so I decided to harvest them and take them home. And only then I looked up whether green figs are even a thing, and it seems they are, because I found several recipes for jam. I don't think I'll get around to it this week, because I'll be doing lots of cooking for my upcoming picknick party already, but it would be great to turn trash into something nice.

#aip #autoimmuneprotocol #autoimmunepaleo #paleo #paleofood #foodhaul #groceries #boodschappen #eatyourveggies #eatyourgreens #eatrealfood #eattoheal #eattherainbow #grainfree #dairyfree #eggfree #soyfree #nightshadefree
A few things to get me going this week: basic fruit and veggies, two bags of pecans because they're on offer, and yeast flakes because I finally remembered to stop by the shop that sells them. There's also a bag of frozen shrimp, asparagus and garlic scape mix, a lucky find at Lidl. The green figs have a bit of a story to them. At the trash collection point down the street I saw a few big fig tree branches lying around, someone probably trimmed their tree. The branches were full of unripe fruits, so I decided to harvest them and take them home. And only then I looked up whether green figs are even a thing, and it seems they are, because I found several recipes for jam. I don't think I'll get around to it this week, because I'll be doing lots of cooking for my upcoming picknick party already, but it would be great to turn trash into something nice. #aip  #autoimmuneprotocol  #autoimmunepaleo  #paleo  #paleofood  #foodhaul  #groceries  #boodschappen  #eatyourveggies  #eatyourgreens  #eatrealfood  #eattoheal  #eattherainbow  #grainfree  #dairyfree  #eggfree  #soyfree  #nightshadefree 
The average cupcake contains 3 of the top 8 food allergens.๐ŸŒพ๐Ÿฅš๐Ÿฅ›We bake without all 8 top allergens, in addition to seeds, corn, and nightshades. We're doing our best to be as inclusive as possible, because life is often crummy, and cupcakes help.๐Ÿ’•Note- we do use coconut in our bakery.๐ŸŒด
The average cupcake contains 3 of the top 8 food allergens.๐ŸŒพ๐Ÿฅš๐Ÿฅ›We bake without all 8 top allergens, in addition to seeds, corn, and nightshades. We're doing our best to be as inclusive as possible, because life is often crummy, and cupcakes help.๐Ÿ’•Note- we do use coconut in our bakery.๐ŸŒด
Had a fantastic cheat meal @giadavegas. The restaurant was beautiful, the view of the Vegas strip was killer, service was amazing and the food was epic as I expected. have been wanting to eat at her restaurant for 3 years - point is, make your cheat meal a good one! The meal was: Crostini with ricotta, honey & lemon; Fritto Misto; Spaghetti with shrimp lemon & basil that I was able to order Gluten-free; Risotto with scallops and crab; Artichoke with lemon & Parmesan. And for dessert, S'mores gelati and a Tiramisu Cheesecake. ๐Ÿ˜ I was incredibly full, and I'm ready to get back on my diet now - because what happens in Vegas stays in Vegas ๐Ÿ˜๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™
Had a fantastic cheat meal @giadavegas. The restaurant was beautiful, the view of the Vegas strip was killer, service was amazing and the food was epic as I expected. have been wanting to eat at her restaurant for 3 years - point is, make your cheat meal a good one! The meal was: Crostini with ricotta, honey & lemon; Fritto Misto; Spaghetti with shrimp lemon & basil that I was able to order Gluten-free; Risotto with scallops and crab; Artichoke with lemon & Parmesan. And for dessert, S'mores gelati and a Tiramisu Cheesecake. ๐Ÿ˜ I was incredibly full, and I'm ready to get back on my diet now - because what happens in Vegas stays in Vegas ๐Ÿ˜๐Ÿ‘™๐Ÿ‘™๐Ÿ‘™
A bit of morning baking with Daught courtesy of @mumsnet and our prize @littlecooksco Gooey Chocolate Brownie kit. We had to, of course, pretend to be telly chefs on "Make A Bake" ๐Ÿ˜Š
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It was a lovely thing to do after being so quiet with her last night. I love getting her to understand processes and recognise foods and their benefits. These brownies are gooey and tasty; refined sugar free and vegan. (We used Agave Syrup instead of honey). The main ingredient is sweet potato which she refuses to eat normally! #bakingwithkids #littlecooksco #tuesday #summerhols #vegan #vegansofig #vegansofldn #veganmum #plantbased #plantbaseddiet #clean #cleaneating #healthyeating #healthyfood #healingfood #veggiesforlife #10aday #immunesystem #antiinflammatory #psoriasisdiet #nightshadefree #pma #selfhelp #autoimmunedisease #onamission
A bit of morning baking with Daught courtesy of @mumsnet and our prize @littlecooksco Gooey Chocolate Brownie kit. We had to, of course, pretend to be telly chefs on "Make A Bake" ๐Ÿ˜Š ---------------------------------- It was a lovely thing to do after being so quiet with her last night. I love getting her to understand processes and recognise foods and their benefits. These brownies are gooey and tasty; refined sugar free and vegan. (We used Agave Syrup instead of honey). The main ingredient is sweet potato which she refuses to eat normally! #bakingwithkids  #littlecooksco  #tuesday  #summerhols  #vegan  #vegansofig  #vegansofldn  #veganmum  #plantbased  #plantbaseddiet  #clean  #cleaneating  #healthyeating  #healthyfood  #healingfood  #veggiesforlife  #10aday  #immunesystem  #antiinflammatory  #psoriasisdiet  #nightshadefree  #pma  #selfhelp  #autoimmunedisease  #onamission