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Not perfect yet, I burn for 2018 healthy physique #sgburnsfor #orangetheorysg โ˜บ๏ธ๐Ÿ™ƒnever stop learning and improve from itโ˜บ๏ธ. Mandarin oldies like me say ๆดปๅˆฐ่€ๅญฆๅˆฐ่€๐Ÿคฃ.
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Tonight @otftanjongpagar to burn those calories and workout buddies ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #becauseimchubby #chubbyaf
Not perfect yet, I burn for 2018 healthy physique #sgburnsfor  #orangetheorysg  โ˜บ๏ธ๐Ÿ™ƒnever stop learning and improve from itโ˜บ๏ธ. Mandarin oldies like me say ๆดปๅˆฐ่€ๅญฆๅˆฐ่€๐Ÿคฃ. - Tonight @otftanjongpagar to burn those calories and workout buddies ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #becauseimchubby  #chubbyaf 
I struggled for so long. I was grumpy , FRUMPY AND DRANK TOO MUCH , I ate bad foods ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿฅƒ๐Ÿท๐Ÿฅ‚๐Ÿป๐Ÿบ I was CLUELESS what to do at the gym ... I was busy taking care of my kids. I am thankful I got the help I needed !!! ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ™๐Ÿป YOUR STORY HAS JUST BEGUN  Iโ€™m 49 with 3 kids. I can help you !! Itโ€™s what I am put on this planet to do. ๐Ÿ’ฅ IN HOME WORKOUTS ๐Ÿ’ฅ OR ONE ON ONE TRAINING ๐Ÿ’ฅ I HELP WOMAN ALL OVER UNITED STATES. 
MESSAGE ME !  100 % moneyback guarantee  LINK IN BIO OR EMAIL ME โญ•๏ธโŒ๐Ÿ™๐Ÿป
I struggled for so long. I was grumpy , FRUMPY AND DRANK TOO MUCH , I ate bad foods ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿฅƒ๐Ÿท๐Ÿฅ‚๐Ÿป๐Ÿบ I was CLUELESS what to do at the gym ... I was busy taking care of my kids. I am thankful I got the help I needed !!! ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ™๐Ÿป YOUR STORY HAS JUST BEGUN Iโ€™m 49 with 3 kids. I can help you !! Itโ€™s what I am put on this planet to do. ๐Ÿ’ฅ IN HOME WORKOUTS ๐Ÿ’ฅ OR ONE ON ONE TRAINING ๐Ÿ’ฅ I HELP WOMAN ALL OVER UNITED STATES. MESSAGE ME ! 100 % moneyback guarantee LINK IN BIO OR EMAIL ME โญ•๏ธโŒ๐Ÿ™๐Ÿป
Morning, don't run on 'ur reality....
#nikerunning  #hypebeast #nikeapparel #runninglife
They say "Just do it", I think it's true! ๐Ÿ— ๐Ÿ’ช๐Ÿฝ#gymfashion#fitnessapparel#nikeapparel
2 weeks vegan and 5lbs down... More energy and less cravings!! #vegandiet#lossweight#nikeapparel
She remembered who she was, and changed the game ๐Ÿ™…๐Ÿป
#nike #nikeshoes #nikeapparel #allnikeeverything
Today the cat. Tomorrow the fox. The movement of the meow has begun. ๐Ÿ˜ธ
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I may have always been more Disney than Sanrio growing up, but as it is, we felines got to stick together. To have him run again is an irresistible bonus ๐Ÿ˜œ๐Ÿ’ช๐Ÿป
#hellokittyrundubai #hkrun #sanrio #nikeapparel #oncloudflyer
Today the cat. Tomorrow the fox. The movement of the meow has begun. ๐Ÿ˜ธ . I may have always been more Disney than Sanrio growing up, but as it is, we felines got to stick together. To have him run again is an irresistible bonus ๐Ÿ˜œ๐Ÿ’ช๐Ÿป #hellokittyrundubai  #hkrun  #sanrio  #nikeapparel  #oncloudflyer 
2017.05.08
้ป˜้ป˜ๆŽฅ่ฟ‘ๆœŸๆœซๅพˆๅคšไบ‹ไธ€ๅ€‹ๅ€‹็ตๆŸๅฎŒๆˆ๐Ÿ’•๐Ÿคค
ไธ็ฎกๅฃ“ๅŠ›ๅ†ๅคง่บซๆ—็š„ไบบๅพˆ้‡่ฆโค๏ธ
#ๆš‘ๅ‡ๅ€’ๆ•ธโ˜€๏ธ#39days
#nikeapparel #tzuxtzu ๐Ÿ‘ญ
2017.05.08 ้ป˜้ป˜ๆŽฅ่ฟ‘ๆœŸๆœซๅพˆๅคšไบ‹ไธ€ๅ€‹ๅ€‹็ตๆŸๅฎŒๆˆ๐Ÿ’•๐Ÿคค ไธ็ฎกๅฃ“ๅŠ›ๅ†ๅคง่บซๆ—็š„ไบบๅพˆ้‡่ฆโค๏ธ #ๆš‘ๅ‡ๅ€’ๆ•ธ โ˜€๏ธ#39days  #nikeapparel  #tzuxtzu  ๐Ÿ‘ญ
Outfit of the day and it's from @nikegolf ๐Ÿ’ช๐Ÿฝ a bit of a 'mixed match' but I'm a fan of the Navy, Greg and Orange trim ๐ŸŠ those Lunar Vapors are something else ๐Ÿ˜ like walking on air ๐Ÿ‘Œ๐Ÿฝ#nikegolf #clubhousegolf #nike #nikeapparel
Outfit of the day and it's from @nikegolf ๐Ÿ’ช๐Ÿฝ a bit of a 'mixed match' but I'm a fan of the Navy, Greg and Orange trim ๐ŸŠ those Lunar Vapors are something else ๐Ÿ˜ like walking on air ๐Ÿ‘Œ๐Ÿฝ#nikegolf  #clubhousegolf  #nike  #nikeapparel 
Polo Shirt NIKE | XL - XXL
Rp.70.000,- WA : 08568121997

VAGANZA Apparel.

#kaos #poloshirt #polonike #nike #nikeapparel #vaganzaapparel
Polo Shirt NIKE | XL - XXL
Rp.70.000,- WA : 08568121997

VAGANZA Apparel.

#kaos #poloshirt #polonike #nike #nikeapparel #vaganzaapparel
Polo Shirt NIKE | XL - XXL
Rp.70.000,- WA : 08568121997

VAGANZA Apparel.

#kaos #poloshirt #polonike #nike #nikeapparel #vaganzaapparel
Polo Shirt NIKE | XL - XXL
Rp.70.000,- WA : 08568121997

VAGANZA Apparel.

#kaos #poloshirt #polonike #nike #nikeapparel #vaganzaapparel
Polo Shirt NIKE | XL - XXL
Rp.70.000,- WA : 08568121997

VAGANZA Apparel.

#kaos #poloshirt #polonike #nike #nikeapparel #vaganzaapparel
Polo Shirt NIKE | XL - XXL
Rp.70.000,- WA : 08568121997

VAGANZA Apparel.

#kaos #poloshirt #polonike #nike #nikeapparel #vaganzaapparel
Polo Shirt NIKE | XL - XXL
Rp.70.000,- WA : 08568121997

VAGANZA Apparel.

#kaos #poloshirt #polonike #nike #nikeapparel #vaganzaapparel
Polo Shirt NIKE | XL - XXL
Rp.70.000,- WA : 08568121997

VAGANZA Apparel.

#kaos #poloshirt #polonike #nike #nikeapparel #vaganzaapparel
What can I say?

Worked another 12-hour shift and I had all the excuses. My body aches. My head hurts. Iโ€™m so tired! I was this close โžก๏ธโฌ…๏ธ to letting myself take the day off. 
This close to ๐Ÿ˜ด๐Ÿ’ค. I couldnโ€™t, though!

I was inspired by everyone in my group who kicked ass through a rough day. Who got it done when they wanted to quit! So I did! ๐Ÿ’ช๐Ÿผ
Day 30/84
#momswithabs #fitchicksrock #followyourheart #healthylifehappylife #weightlifting #weighttraining #bodybuildingcom #gainzzz #liftheavy #fitnessaddicted #shehulk #squatbooty #mevsme #tuesdaymotivation #fitspirational #momoftwo #blueeyedgirl #liftingweights  #underarmourwomen #followme #nikeapparel #justdoit #lifthard #dumbbells #deadlifting #deadliftsfordays #chickswholift #musclesaresexy #rhythmofherwild 
Day 30/84
What can I say? Worked another 12-hour shift and I had all the excuses. My body aches. My head hurts. Iโ€™m so tired! I was this close โžก๏ธโฌ…๏ธ to letting myself take the day off. This close to ๐Ÿ˜ด๐Ÿ’ค. I couldnโ€™t, though! I was inspired by everyone in my group who kicked ass through a rough day. Who got it done when they wanted to quit! So I did! ๐Ÿ’ช๐Ÿผ Day 30/84 #momswithabs  #fitchicksrock  #followyourheart  #healthylifehappylife  #weightlifting  #weighttraining  #bodybuildingcom  #gainzzz  #liftheavy  #fitnessaddicted  #shehulk  #squatbooty  #mevsme  #tuesdaymotivation  #fitspirational  #momoftwo  #blueeyedgirl  #liftingweights  #underarmourwomen  #followme  #nikeapparel  #justdoit  #lifthard  #dumbbells  #deadlifting  #deadliftsfordays  #chickswholift  #musclesaresexy  #rhythmofherwild  Day 30/84
I struggled for so long. I was grumpy , FRUMPY AND DRANK TOO MUCH , I ate bad foods ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿฅƒ๐Ÿท๐Ÿฅ‚๐Ÿป๐Ÿบ I was CLUELESS what to do at the gym ... I was busy taking care of my kids. I am thankful I got the help I needed !!! ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ™๐Ÿป YOUR STORY HAS JUST BEGUN  Iโ€™m 49 with 3 kids. I can help you !! Itโ€™s what I am put on this planet to do. ๐Ÿ’ฅ IN HOME WORKOUTS ๐Ÿ’ฅ OR ONE ON ONE TRAINING ๐Ÿ’ฅ I HELP WOMAN ALL OVER UNITED STATES. 
MESSAGE ME !  100 % moneyback guarantee  LINK IN BIO OR EMAIL ME โญ•๏ธโŒ๐Ÿ™๐Ÿป
I struggled for so long. I was grumpy , FRUMPY AND DRANK TOO MUCH , I ate bad foods ๐Ÿ˜ซ๐Ÿ˜ซ๐Ÿฅƒ๐Ÿท๐Ÿฅ‚๐Ÿป๐Ÿบ I was CLUELESS what to do at the gym ... I was busy taking care of my kids. I am thankful I got the help I needed !!! ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ™๐Ÿป YOUR STORY HAS JUST BEGUN Iโ€™m 49 with 3 kids. I can help you !! Itโ€™s what I am put on this planet to do. ๐Ÿ’ฅ IN HOME WORKOUTS ๐Ÿ’ฅ OR ONE ON ONE TRAINING ๐Ÿ’ฅ I HELP WOMAN ALL OVER UNITED STATES. MESSAGE ME ! 100 % moneyback guarantee LINK IN BIO OR EMAIL ME โญ•๏ธโŒ๐Ÿ™๐Ÿป
Nike has always encouraged people, not just athletes to โ€œjust do it.โ€ So I did and Iโ€™m still doing โ€œit.โ€ Itโ€™s what drives me to wake up every morning and push myself to accomplish my goals, big or small regardless of any setbacks. The only excuse is convincing yourself otherwise. If you see me sitting and sulking, please tell me to get up and kikโ€™ my ass!

#goodeveningworld #nike #nikegirl #nikerunningshoes #nikeapparel #yoga #yogapose #scorpionpose #nudeyoga #namaste #nygyoga #fitfam #fitness #postworkout #gymrat #training #legday #yogaphotography #fitnessphotography #bnw #bnwphotography #blackandwhitephotography #photography #photooftheday #photographer
Nike has always encouraged people, not just athletes to โ€œjust do it.โ€ So I did and Iโ€™m still doing โ€œit.โ€ Itโ€™s what drives me to wake up every morning and push myself to accomplish my goals, big or small regardless of any setbacks. The only excuse is convincing yourself otherwise. If you see me sitting and sulking, please tell me to get up and kikโ€™ my ass! #goodeveningworld  #nike  #nikegirl  #nikerunningshoes  #nikeapparel  #yoga  #yogapose  #scorpionpose  #nudeyoga  #namaste  #nygyoga  #fitfam  #fitness  #postworkout  #gymrat  #training  #legday  #yogaphotography  #fitnessphotography  #bnw  #bnwphotography  #blackandwhitephotography  #photography  #photooftheday  #photographer 
Respect is earned, especially in the world of D1 level sports. Celebrating my nephew and his many accomplishments, on and off the field. Keep up the phenomenal work ๐Ÿ’ฏ ๐Ÿ˜˜ @zainab_vs_shar @g4p_saah  #talentedathlete #awesomemom  #universityofkentucky #uok #longjump #trackandfield #d1 #collegesports #fullride #2collegedegrees #blackman #educated #talented #inspiration #northphilly #hedidthework #sports #college #blackexcellence #proudaunt #black #educatedblackman #familyman #runner #talent #endurance #strength #nike #nikeshoes #nikeapparel
Respect is earned, especially in the world of D1 level sports. Celebrating my nephew and his many accomplishments, on and off the field. Keep up the phenomenal work ๐Ÿ’ฏ ๐Ÿ˜˜ @zainab_vs_shar @g4p_saah #talentedathlete  #awesomemom  #universityofkentucky  #uok  #longjump  #trackandfield  #d1  #collegesports  #fullride  #2collegedegrees  #blackman  #educated  #talented  #inspiration  #northphilly  #hedidthework  #sports  #college  #blackexcellence  #proudaunt  #black  #educatedblackman  #familyman  #runner  #talent  #endurance  #strength  #nike  #nikeshoes  #nikeapparel 
Topi phat 
Merk nike 
Warna putih mulus
Bordir
Size L
Minat wa /line 081802 666 000
Yogyakarta aja
Yogyakarta Awul Club

#nike #nikehat #justdoit #jualtopimumer #jualvintagehat #sechondmalaysia #topivintage #topiphat #jualnike #nikebrand #nikeapparel #nikesechond #awul #awulyogyakarta #topiantik #flathat #putihbersih #vintagebrands #nikeseries #barangjadul #antik #klangenan #YogyakartaAwulClub
Not perfect yet, I burn for 2018 healthy physique #sgburnsfor #orangetheorysg โ˜บ๏ธ๐Ÿ™ƒnever stop learning and improve from itโ˜บ๏ธ. Mandarin oldies like me say ๆดปๅˆฐ่€ๅญฆๅˆฐ่€๐Ÿคฃ.
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Tonight @otftanjongpagar to burn those calories and workout buddies ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #becauseimchubby #chubbyaf
Not perfect yet, I burn for 2018 healthy physique #sgburnsfor  #orangetheorysg  โ˜บ๏ธ๐Ÿ™ƒnever stop learning and improve from itโ˜บ๏ธ. Mandarin oldies like me say ๆดปๅˆฐ่€ๅญฆๅˆฐ่€๐Ÿคฃ. - Tonight @otftanjongpagar to burn those calories and workout buddies ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #becauseimchubby  #chubbyaf 
ChaseYourGreatness #Training#planetoftheapes#weightraining#niketraining#nikeapparel#ffc#beflow#kobeshoes#trainer#strenghtandconditioning#benchpress#โญ๏ธโญ๏ธโญ๏ธโญ๏ธ
Iโ€™ve never been more happy to be in โ€œbulkโ€ phase! (Ok, maybe when I was counting tootsie rolls towards my macros. ๐Ÿ˜œ) What I thought was a 4-5 hour work shift has turned into a 12 hour day! All I had this morning was my shake. Running on empty and, thankful, that I feel no guilt about #eatingallthecarbs!! โ™ฅ๏ธ Woooo-hooo! Yumminess.
#shebangs #macrocounting #momswithabs #momoftwo #bodybuildingmotivation #deadlifting #deadliftsfordays #squatbooty #cavatappi #alfredosauce #greenbeans #weighttraining #weightlifting #mondaymood #shehulk #followme #followyourheart #healthylifehappylife #aerialfitness #runnersworld #runnersofinstagram #getinmybelly #justdoit #nikeapparel #rhythmofherwild
Iโ€™ve never been more happy to be in โ€œbulkโ€ phase! (Ok, maybe when I was counting tootsie rolls towards my macros. ๐Ÿ˜œ) What I thought was a 4-5 hour work shift has turned into a 12 hour day! All I had this morning was my shake. Running on empty and, thankful, that I feel no guilt about #eatingallthecarbs !! โ™ฅ๏ธ Woooo-hooo! Yumminess. #shebangs  #macrocounting  #momswithabs  #momoftwo  #bodybuildingmotivation  #deadlifting  #deadliftsfordays  #squatbooty  #cavatappi  #alfredosauce  #greenbeans  #weighttraining  #weightlifting  #mondaymood  #shehulk  #followme  #followyourheart  #healthylifehappylife  #aerialfitness  #runnersworld  #runnersofinstagram  #getinmybelly  #justdoit  #nikeapparel  #rhythmofherwild 
Happiness is a choice you chose to make everyday #makemondaycount #azfitness #photoshoot #edits #nikeapparel #niketraining #nikeathlete #personaltrainer #blackbusinessowner
Polo Shirt NIKE | XL - XXL
Rp.70.000,-
WA : 08568121997
Follow
ig: @vaganza_apparel

VAGANZA Apparel.

#kaos #poloshirt #polonike #nike #nikeapparel #vaganzaapparel
Polo Shirt NIKE | XL - XXL
Rp.70.000,-
WA : 08568121997
Follow
ig: @vaganza_apparel

VAGANZA Apparel.

#kaos #poloshirt #polonike #nike #nikeapparel #vaganzaapparel
Polo Shirt NIKE | XL - XXL
Rp.70.000,-
WA : 08568121997
Follow
ig: @vaganza_apparel

VAGANZA Apparel.

#kaos #poloshirt #polonike #nike #nikeapparel #vaganzaapparel
Polo Shirt NIKE | XL - XXL
Rp.70.000,-
WA : 08568121997
Follow
ig: @vaganza_apparel

VAGANZA Apparel.

#kaos #poloshirt #polonike #nike #nikeapparel #vaganzaapparel
Polo Shirt NIKE | XL - XXL
Rp.70.000,-
WA : 08568121997
Follow
ig: @vaganza_apparel

VAGANZA Apparel.

#kaos #poloshirt #polonike #nike #nikeapparel #vaganzaapparel
Polo Shirt NIKE | XL - XXL
Rp.70.000,-
WA : 08568121997
Follow
ig: @vaganza_apparel

VAGANZA Apparel.

#kaos #poloshirt #polonike #nike #nikeapparel #vaganzaapparel
Polo Shirt NIKE | XL - XXL
Rp.70.000,-
WA : 08568121997
Follow
ig: @vaganza_apparel

VAGANZA Apparel.

#kaos #poloshirt #polonike #nike #nikeapparel #vaganzaapparel
Polo Shirt NIKE | XL - XXL
Rp.70.000,-
WA : 08568121997
Follow
ig: @vaganza_apparel

VAGANZA Apparel.

#kaos #poloshirt #polonike #nike #nikeapparel #vaganzaapparel
One of the many reasons why I love my job is having the freedom to work from wherever I choose. I use my bed as my office space on days where Iโ€™m not feeling well, Starbucks or the library when I need to be more focused and I even bring my work with me on vacation/road trips if needed! Itโ€™s a blessing being my own boss but itโ€™s not always easy. It requires self discipline to do the necessary, not so fun, things even if Iโ€™m โ€œnot in the moodโ€. This one particular aspect is where I have struggled over the past couple of years but Iโ€™m learning to prioritize and stay focused because this business isnโ€™t going to grow itself! Recently, Iโ€™ve developed a clearer vision for what my โ€œwhyโ€ is and within that is helping others find clarity and happiness in their lives! I want my work to reach far beyond myself because in doing so, I will be fulfilling my destiny.
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#liftfordonuts #donutgains #introvert #empath #mountainlove #climbthemountain #followyourownpath #coupleswhohike #coupleswhotravel #entrepreneur #makeanimpact #fulfilling #priorities #nike #nikeapparel #happiness #barnesandnobledate #bossbabes #mymission #chaseyourdream #hardwork #dedication #newadventure #positivevibes #selfimprovement #strongminds #believeinyourself #strengththroughstruggles #coupleswhosupporteachother
One of the many reasons why I love my job is having the freedom to work from wherever I choose. I use my bed as my office space on days where Iโ€™m not feeling well, Starbucks or the library when I need to be more focused and I even bring my work with me on vacation/road trips if needed! Itโ€™s a blessing being my own boss but itโ€™s not always easy. It requires self discipline to do the necessary, not so fun, things even if Iโ€™m โ€œnot in the moodโ€. This one particular aspect is where I have struggled over the past couple of years but Iโ€™m learning to prioritize and stay focused because this business isnโ€™t going to grow itself! Recently, Iโ€™ve developed a clearer vision for what my โ€œwhyโ€ is and within that is helping others find clarity and happiness in their lives! I want my work to reach far beyond myself because in doing so, I will be fulfilling my destiny. . . . . . . . . . . . . . . #liftfordonuts  #donutgains  #introvert  #empath  #mountainlove  #climbthemountain  #followyourownpath  #coupleswhohike  #coupleswhotravel  #entrepreneur  #makeanimpact  #fulfilling  #priorities  #nike  #nikeapparel  #happiness  #barnesandnobledate  #bossbabes  #mymission  #chaseyourdream  #hardwork  #dedication  #newadventure  #positivevibes  #selfimprovement  #strongminds  #believeinyourself  #strengththroughstruggles  #coupleswhosupporteachother