Co zrobić by wreszcie zobaczc efekty??? "Zmienić jutro na dziś". Ciężka praca popłaca. Każdy się pyta czy ja coś jem tak jem i to dużo uwielbiam jeść oraz gotować. Ćwiczę bo lubie bo daje mi to sile. A efektem ubocznym jest cialo 😁😁 Nie zawsze mam ochotę na ćwiczenia robie je tylko w tedy kiedy mam ochotę nigdy z przymusu. Zdrowie i równowaga psychiczne i rodzina są dla mnie najważniejsze. A czy przytyje czy wyjdzie mi brzuszek nie przejmjmuje się tym. Przede wszystkim mam być szczesliwa😁❤️❤️❤️😁❤️❤️❤️❤️❤️❤️❤️❤️❤️#fitfreak#nikewoman#gymfreak#helthybody#bodybuilding#happywife#strong #@nike#fashionaddict #
Purpose. Passion. Progress.
Still baby weight in comparison to where I want to be, but appreciating the progress is where I'm at!
I haven't tested my front squat in aaaaaaages and my strength has definitely increased since, but this weight was my 1rm when I last tested and the movement was the Bain of my existence.
It definitely didn't look like this, I was banana backed, thoracic tight, core weak and it was ugggggly.
With lots of support and thoracic work with @kinematicsperformance and @benroufail_chiro and many technical adjustments with @lesterhokw I am now repping that number comfortably for 3 with no belt.
Wins aren't always in the numbers, I love seeing my body be able to move more weight but in a much better way!
Nothing truly special happened today but it was a good day. I got myself ready more than normal, i got organized at work, Abi was in a good mood and super cute, i listened in on a national call, old team call, and our team's weekly call today and learned great information to grow my business from all 3, Abi went to bed without a fuss, i got a good workout...the kind that gives you a high afterwards, and im meal prepped and ready for bed. Im feeling super accomplished today! Im proof that anyone can succeed with this company and these workout programs. I just want to take all the busy, tired moms under my wing and be their biggest cheerleader because you can do it too!!!
Começouuuuu 🏁 Foi dada a largada pro Desafio Vida de Trader 3 💵✨
A Atom é uma empresa de Capital Aberto que ensina a gente a investir na #BolsadeValores e, se você mostrar que levar jeito mesmo, eles dão dinheiro para você operar 🙌🏼
Além disso, a Atom criou esse desafio que estou participando, o #VidadeTrader 🌪 Entre vários prêmios legais, o 1o colocado vai ganhar uma viagem com tudo pago para #NovaYork 😱😱❤️ e assim aprender mais sobre o #mercadofinanceiro ✨
Quem acompanha meus stories viu que estou ha algumas semanas estudando bastante e agora chegou a hora de colocar tudo em prática 📊🔥
Será que levo jeito??!
Torçam por mimmm🤞🏼👩🏼💻💗
#21 🏀♀ 🇮🇹
Elena è il secondo acquisto di quest' anno;
un'innesto ed un aiuto importante, soprattutto sotto canestro, là dove le nostre gialloblù devono serrare i ranghi!
Dopo anni di basket Elena si è dedicata ad altri sport, avendo però sempre un occhio di riguardo per la palla a spicchi. Quest'anno ha deciso di vestire i colori gialloblu e cercare insieme alla squadra di ottenere importanti risultati.
Pronta a mettersi in gioco!
Color Me Happy 🌈
Not going to lie I've been chilln since the marathon and I couldn't be happier. It feels so nice to take a step back to look at what you've accomplished, where you're at now, and what you're planning on taking on next. This last week has been so stress free and I loved every second of it. I think with the NYC marathon coming up I'm just going to have fun with it. I'm still going to train, but I'm just not going to take it as seriously. I think training for the Chicago marathon made me so focused on hitting that goal that I began to lose the appreciation of not enjoying the process as much. I just want to enjoy the process during my marathon training and not stress about my runs. Anyways, 20 days till the NYC marathon and I'm excited to see the beautiful city of New York for my first time! Can't wait! 😍
#roadtoNYC 🗽 #NYCmarathon2017#melrunsf 👟
The ultimate example of balance in this picture! Finding out that the @vandelftdepepernotenfabriek opened a store relatively close by, I had no choice but to visit them as soon as possible haha! 🙌🏼
After buying about a kilo of chocolate pepernoten, I decided it might also be a good idea to buy myself some new sportsclothes (in case of eating all the pepernoten hehe😅)
There is something veeerryy motivating about both food and new sportsclothes!🎀