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“Hey lil mama let me whisper in your ear”

Cinci/NKY people! I teamed up with @saratruephotography & we’re doing a giveaway contest to win a FREE 30 minute mini photo session with her for couples, best friends, fam, whatever! She’s awesome, go check out her work. To enter you must tag 2 friends in the comments below, be following me & also @saratruephotography & tell us who you’d like to do a mini shoot with! We will pick a winner next Sunday! May the odds be ever in your favor!
“Hey lil mama let me whisper in your ear” Cinci/NKY people! I teamed up with @saratruephotography & we’re doing a giveaway contest to win a FREE 30 minute mini photo session with her for couples, best friends, fam, whatever! She’s awesome, go check out her work. To enter you must tag 2 friends in the comments below, be following me & also @saratruephotography & tell us who you’d like to do a mini shoot with! We will pick a winner next Sunday! May the odds be ever in your favor!
So glad to have nearly 100 middle & high school students joining us for our Making It Real - Girls & Manufacturing event at our Florence, KY headquarters today!
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#NKY #Mazak #womeninmanufacturing #MfgDay17 #skillsgap
溺水蛙🐸💦
最近覺得我的生活有點苦悶🤔
#宅宅everyday #instadaily #kids #nky
Diggin this one😍 #cuttingboards #nky #cincy #shoplocal
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I've been overcome by a psychedelic whim of creativity! 🌈🐉✨
Fresh #nky comin' up
I've been overcome by a psychedelic whim of creativity! 🌈🐉✨ Fresh #nky  comin' up
I love doing behind the scenes work. @venuemagazine @cincinnatiobservatory #hairstylist #Cincinnati #nky @dashinghair1
Wedding szn continues..
#coriandcornelius #nky #family
We're planning some new things for next year!

#Cincinnati #nky #blackbiz #ladyboss  #bosslady #smallbiz #entreprenuer
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🤬 Scale Won’t Budge?😫
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Start focusing on ALL the positive changes that have come from you exercising regularly & following your eating plan. Need to make a list of them in your phone? Do it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eventually your weight will take care of itself, getting to where you and your doctor are happy with it. That could be months, if not years from now though. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lasting weight loss “not the kind where you gain 5 lbs from eating a cracker 🙄😦” takes time. When you hear that with regular exercise and eating reasonably that you can expect to lose 1-2 pounds a week, that’s an average. If you follow that plan for 6-12 months, then your total amount of weight loss will most likely fall within that average. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The more often you hop on the scale, the more likely the number is going to mess with your head since it fluctuates all the time. If that’s what you’re dealing with, it’s time to take a look at that list of positive changes you made. Keep doing your best & you’ll get to where you need to be. 🤗
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#weightlossjourney #fitfam #fit #fitness #fitnessmotivation #fitspo #fitspiration #weightwatchers #keto #whole30 #iifym #flexibledieting #procoach #cincinnati #wwbros #wwfreestyle #cincinnatifitness #weightwatchersfreestyle #cincinnatipersonaltrainer #cincinnatinutrition #nky #FatLossProcess #nkyfitness #nkypersonaltrainer #nkynutrition #YLFcommunity
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤬 Scale Won’t Budge?😫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start focusing on ALL the positive changes that have come from you exercising regularly & following your eating plan. Need to make a list of them in your phone? Do it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eventually your weight will take care of itself, getting to where you and your doctor are happy with it. That could be months, if not years from now though. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lasting weight loss “not the kind where you gain 5 lbs from eating a cracker 🙄😦” takes time. When you hear that with regular exercise and eating reasonably that you can expect to lose 1-2 pounds a week, that’s an average. If you follow that plan for 6-12 months, then your total amount of weight loss will most likely fall within that average. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The more often you hop on the scale, the more likely the number is going to mess with your head since it fluctuates all the time. If that’s what you’re dealing with, it’s time to take a look at that list of positive changes you made. Keep doing your best & you’ll get to where you need to be. 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossjourney  #fitfam  #fit  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #weightwatchers  #keto  #whole30  #iifym  #flexibledieting  #procoach  #cincinnati  #wwbros  #wwfreestyle  #cincinnatifitness  #weightwatchersfreestyle  #cincinnatipersonaltrainer  #cincinnatinutrition  #nky  #FatLossProcess  #nkyfitness  #nkypersonaltrainer  #nkynutrition  #YLFcommunity 
Bring your holiday party here. Check out our website for our recently updated seasonal menu.😃🍽 www.yorkstonline.com 859-261-9675.
#yorkstreetcafe #newportky #nky #mynky #restaurant #dinner #dinnermenu #food #foodie #foodstagram #cincyeats #kyeats #nkyfoods #foodielife #foodlover #chefsroll #cheflife #instaeats #instafoodie #instafood #fresh #freshingrediants #homemadegoodness #vegetarianoptions #veganoptions #glutenfreeoptions #holiday #holidayparty
Bring your holiday party here. Check out our website for our recently updated seasonal menu.😃🍽 www.yorkstonline.com 859-261-9675. #yorkstreetcafe  #newportky  #nky  #mynky  #restaurant  #dinner  #dinnermenu  #food  #foodie  #foodstagram  #cincyeats  #kyeats  #nkyfoods  #foodielife  #foodlover  #chefsroll  #cheflife  #instaeats  #instafoodie  #instafood  #fresh  #freshingrediants  #homemadegoodness  #vegetarianoptions  #veganoptions  #glutenfreeoptions  #holiday  #holidayparty 
🎉 Check our these 2 adorable homes our team just listed on both sides of the river! ➡️Head over to our website for more information!
🎉 Check our these 2 adorable homes our team just listed on both sides of the river! ➡️Head over to our website for more information!
You won’t want to miss our special class “Cookies Uncorked: Hands-On Holiday Cookie Decorating” TOMORROW, December 14th, from 7pm – 9pm. You’ll have a blast turning cookies into works of art, and even take home a dozen delicious masterpieces that are sure to be a hit at your next holiday party. Register now at newriffdistilling.com/events
You won’t want to miss our special class “Cookies Uncorked: Hands-On Holiday Cookie Decorating” TOMORROW, December 14th, from 7pm – 9pm. You’ll have a blast turning cookies into works of art, and even take home a dozen delicious masterpieces that are sure to be a hit at your next holiday party. Register now at newriffdistilling.com/events
True volume speaks for itself!! Hollaaaa #Revolt
True volume speaks for itself!! Hollaaaa #Revolt 
Have a ~holly jolly~ Christmas, it's the best time of the year 🎅🎄🎁
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#christmas #greetingcards #handmade #onlyeverest #etsyshop #etsyseller #etsy #smallbusiness #smallbusinessowner #nky #cincinnati #papercraft #paper #handlettering #ink #stripe
Calling All #NKY Fitness Fans!!
Are you looking to get in shape?  Maybe work off some of those Holiday pounds?  Here's a great deal for you from Sports Of All Sorts!  Make sure you ask for @lisak92579 as your trainer - you'll love her!
#EntrepreneurMelange #fitness
Calling All #NKY  Fitness Fans!! Are you looking to get in shape? Maybe work off some of those Holiday pounds? Here's a great deal for you from Sports Of All Sorts! Make sure you ask for @lisak92579 as your trainer - you'll love her! #EntrepreneurMelange  #fitness 
Today’s thoughts: What’s your biggest current obstacle?
Today’s thoughts: What’s your biggest current obstacle?
On Saturday we posted about some special gifts going in the mail... to some special people... but in reality, they didn't make it to the post office till Monday! Today, we received this beautiful email from an amazing couple we had the pleasure of working this this year! This is why we do what we do and why we LOVE doing it! "Nicole and Ryan,

Words cannot express how grateful we are to have met such great people like you guys!! Thank you sooo much for the Christmas card and the beautiful canvas! (Of course I cried all over again when I opened it lol). It is such a sweet gift and I can’t wait to hang it up. You two are not only great at what you do, you are just wonderful and thoughtful people. Thank you from the bottom of our hearts ☺️.
Shannon and Henny"
On Saturday we posted about some special gifts going in the mail... to some special people... but in reality, they didn't make it to the post office till Monday! Today, we received this beautiful email from an amazing couple we had the pleasure of working this this year! This is why we do what we do and why we LOVE doing it! "Nicole and Ryan, Words cannot express how grateful we are to have met such great people like you guys!! Thank you sooo much for the Christmas card and the beautiful canvas! (Of course I cried all over again when I opened it lol). It is such a sweet gift and I can’t wait to hang it up. You two are not only great at what you do, you are just wonderful and thoughtful people. Thank you from the bottom of our hearts ☺️. Shannon and Henny"
Last day of study ✌🏻
#ProfLastDay #Ospe #MedicalJourney #DoctorInProgress
#youtuber@NKYvlogs #Subscribe
Fb.com/SweetPakhton #NKY
@Regranned from @jhboggess  for #roeblingwednesday "This view never gets old." We couldn't agree more! 😍

#roebling #kentuckygram #kentuckyblue #covingtonky #lovethecov #bridges #meetnky #nky #cincygram #explorekentucky
Books are the perfect holiday present! Get your metaphysical mama a present from Tala's! .
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#aromatherapy #books #cincinnati #cincygram #nky #florencemall #hippyshop #hippy #metaphysical #talasdistanttreasures #psychedelic #bohostyle #boho
Happy Wednesday everyone!! What are y’all up to today?? I’m planning to go shopping this afternoon! #lipsensegoddess is my favorite everyday color!! #pink #neutral #glossygloss #christmas #nky
Diggin this one😍 #cuttingboards #nky #cincy #shoplocal
The weather outside can be frightful, but the views from Monte Casino are delightful! #covfromabove #montecasinocovington #covingtonkentucky #covingtonky #covington #northernkentucky #northernky #thisiscovington #mykny #lovthecov #lovethecov #859 #nky #kentuckysky #rootops #treetops
FREE SHIPPING!! Gift giving as easy as pie! 
@shannonsellssnaps is picking up shipping on orders TODAY! HURRY - Don't miss this deal!!! #EntrepreneurMelange #nky #boutique #popupboutique #freeshipping #jewelry #fashion
A new addition to our menu. 
Available only at lunch. 
Check out our updated seasonal menus on our website. 😃🍽
www.yorkstonline.com
859-261-9675
#yorkstreetcafe #newportky #nky #mynky #restaurant #lunch  #historicplaces #placewithapast #food #foodie #foodielife #foodlover #instafood  #foodstagram #cheflife #chefsroll #cincyeats #nkyeats #fresh #freshingrediants #homemadegoodness #vegetarianoptions #veganoptions #glutenfreeoptions #familyfriendly
A new addition to our menu. Available only at lunch. Check out our updated seasonal menus on our website. 😃🍽 www.yorkstonline.com 859-261-9675 #yorkstreetcafe  #newportky  #nky  #mynky  #restaurant  #lunch  #historicplaces  #placewithapast  #food  #foodie  #foodielife  #foodlover  #instafood  #foodstagram  #cheflife  #chefsroll  #cincyeats  #nkyeats  #fresh  #freshingrediants  #homemadegoodness  #vegetarianoptions  #veganoptions  #glutenfreeoptions  #familyfriendly 
“I really believe in the philosophy that you create your own universe. I'm just trying to create a good one for myself.”-Jim Carrey
“I really believe in the philosophy that you create your own universe. I'm just trying to create a good one for myself.”-Jim Carrey
The term is over and now it’s time for a two week break before I start planning my DNP project. Who’s excited for break?! Give me a couple days and I’ll be bored and antsy for school once again. I’m weird; I enjoy it too much. On that note, got word yesterday from my clinical advisors and program director that all clinical compliance reqs have been received. Once approved, I’m golden and ready to start collecting data.
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In the meantime, it allows me to partake in the networking grind. My introvert batteries are blinking low this morning and I have a full day of meetings and holiday networking parties. Let’s do it! Rock your Wednesday!
The term is over and now it’s time for a two week break before I start planning my DNP project. Who’s excited for break?! Give me a couple days and I’ll be bored and antsy for school once again. I’m weird; I enjoy it too much. On that note, got word yesterday from my clinical advisors and program director that all clinical compliance reqs have been received. Once approved, I’m golden and ready to start collecting data. . In the meantime, it allows me to partake in the networking grind. My introvert batteries are blinking low this morning and I have a full day of meetings and holiday networking parties. Let’s do it! Rock your Wednesday!
we're all in the land of pain

spoonie yoga donation-based classes

mondays, 10-11:30am, @rootedyogacov

sundays, 4-5:30pm, @clearconsciousmovement

http://bit.ly/2mEI5DF

#youcanyoga #yogaforall #yoga #yogi #yogini #everybodyisayogabody #yogaforeverybody #thisiswhatayogailookslike #spoonie #spoonies #spoonieyoga #yogaforspoonies #lovethecov #northernkentucky #ky #kentucky #nky #covington #eastwalnuthills #walnuthills #45206 #oh #ohio #cincinnati #cinci #cincy
we're all in the land of pain spoonie yoga donation-based classes mondays, 10-11:30am, @rootedyogacov sundays, 4-5:30pm, @clearconsciousmovement http://bit.ly/2mEI5DF #youcanyoga  #yogaforall  #yoga  #yogi  #yogini  #everybodyisayogabody  #yogaforeverybody  #thisiswhatayogailookslike  #spoonie  #spoonies  #spoonieyoga  #yogaforspoonies  #lovethecov  #northernkentucky  #ky  #kentucky  #nky  #covington  #eastwalnuthills  #walnuthills  #45206  #oh  #ohio  #cincinnati  #cinci  #cincy 
Book your holiday parties with us. 
We only take reservations for
parties of 6 or more. 
Ask for Betsy or Terry. ☺
859-261-9675
www.yorkstonline.com
#yorkstreetcafe #newportky #northernkentucky #mynky #nky #nkyeats #campbellcounty #restaurant #lunch #dinner #1stfloorrestaurant #2ndfloorlounge #3rdfloorartgallery #glutenfreeoptions #vegetarianoptions #veganoptions #parties #holidayparty #historicplaces #placewithapast #seasonalmenu #warmandcozy
Cincinnati!
Cincinnati!
Cheers 🙌🥃 #Repost @casudhoff (@get_repost)
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Made by ghosts & it's delicious. @madebyghosts #Bourbon #Kentucky #BooneCounty #1833 #NKY #41091
To the kind gentleman who handcrafted this and gave it to my husband who works for the USPS...thank you!!!! You have no idea how much it meant to me, to know that someone cares enough to encourage him during this often chaotic season.  Jesus is the reason for the season, and this is a wonderful reminder!
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#thoughtful #cross #Jesusisthereasonfortheseason #christmas #usps #farmoffice #thankful #bolts #welding #handcrafted #photooftheday #uspswidow #bokeh #christmaslights #photography #interludephotographyky #ky #nky #nikond800 #naturallightphotography #naturallightphotographer
To the kind gentleman who handcrafted this and gave it to my husband who works for the USPS...thank you!!!! You have no idea how much it meant to me, to know that someone cares enough to encourage him during this often chaotic season. Jesus is the reason for the season, and this is a wonderful reminder! . . . #thoughtful  #cross  #Jesusisthereasonfortheseason  #christmas  #usps  #farmoffice  #thankful  #bolts  #welding  #handcrafted  #photooftheday  #uspswidow  #bokeh  #christmaslights  #photography  #interludephotographyky  #ky  #nky  #nikond800  #naturallightphotography  #naturallightphotographer 
Two of my favorite things to curl up with on a cold night. .
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#cat #craftbeer #cats #beer #beercat #catsontap #beercats #meow #craftbrew #beerme #blackcat #blackcats #kitty #duclawbrewing #duclaw #furbaby #happy #beergirl #winter #babykitty #home #sweetbabyjesus #craft #cincy #cincygram #cincinnati #nky #darkness
Missy had a torn acl. 😢 She ate her dinner, took her meds, and is sound asleep in front of the heater. It's going to be a long recovery for this this girl, but I know her spunky little personality will get her through it. ❤️ #adoptMISSY #dogsofinstagram #instadog #mutt #rescue #foster #fostercare #adoptastray #adoptdontshop #adoptme #rescuedismyfavoritebreed #rescuedogsofinstagram #saap #cincy #nky #pibble #pitbull #pittie #pitbullsofinstagram #dontbullymybully #dontbullymybreed #elderdog #seniorsrock
Missy had a torn acl. 😢 She ate her dinner, took her meds, and is sound asleep in front of the heater. It's going to be a long recovery for this this girl, but I know her spunky little personality will get her through it. ❤️ #adoptMISSY  #dogsofinstagram  #instadog  #mutt  #rescue  #foster  #fostercare  #adoptastray  #adoptdontshop  #adoptme  #rescuedismyfavoritebreed  #rescuedogsofinstagram  #saap  #cincy  #nky  #pibble  #pitbull  #pittie  #pitbullsofinstagram  #dontbullymybully  #dontbullymybreed  #elderdog  #seniorsrock 
No Shave November has carried over into Don't Shave December 😉  #beard  #facialhair #noshavenovember  #dontshavedecember #books #bookshelf #read #thumbsup #sweater #winter #blackandwhite #nky #cincinnati #cinci #cincy #selfie #selfiegram #bookstagram
If you want to live a life of meaning, you will have to give up some things. The pathway of possibility is filled with trade-offs because there is no significance without sacrifice. However, the good news is that as you trade one thing for another, you will be moving toward a better and more fulfilling way of life.
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Each of us is faced with moments in life where we are forced to stop, reflect, and consider our options. Nearly every choice is a trade-off, and we start making them early in life. The trade-offs we make impact everything. The more successful you are, the greater and more challenging the trade-offs will be that you have to make.
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As I look at my career so far, all I see is a long series of trade-offs. I took pay cuts when I changed positions, but every time it transitioned to a situation where I had greater opportunities. After making the biggest transition of my career and going solo as a clinician, I looked back at all of the trade-offs I’d made. I used it to encourage others to reach for their greater possibilities. Here are a few of mine:
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- traded acceptance for accomplishment
- traded financial gain for future potential
- traded exploration for focus
- traded comfort for significance
- traded quantity of life for quality of life
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What are you willing to give up to make a difference? What opportunity do you see right now to make a difference?
If you want to live a life of meaning, you will have to give up some things. The pathway of possibility is filled with trade-offs because there is no significance without sacrifice. However, the good news is that as you trade one thing for another, you will be moving toward a better and more fulfilling way of life. . Each of us is faced with moments in life where we are forced to stop, reflect, and consider our options. Nearly every choice is a trade-off, and we start making them early in life. The trade-offs we make impact everything. The more successful you are, the greater and more challenging the trade-offs will be that you have to make. . As I look at my career so far, all I see is a long series of trade-offs. I took pay cuts when I changed positions, but every time it transitioned to a situation where I had greater opportunities. After making the biggest transition of my career and going solo as a clinician, I looked back at all of the trade-offs I’d made. I used it to encourage others to reach for their greater possibilities. Here are a few of mine: . - traded acceptance for accomplishment - traded financial gain for future potential - traded exploration for focus - traded comfort for significance - traded quantity of life for quality of life . What are you willing to give up to make a difference? What opportunity do you see right now to make a difference?
Favorite Verse On “Lick” ? @latheexecutive #HoThang @martimusic_ @boss_marino #LinkinBio #Louisville #LA #TheExecutive #Lick #Marti #BossMarino #LBM #HoThang #KY #NKY #Ohio #Cincy
@latheexecutive #Repost #Repost #LinkinBio #Louisville #LA #TheExecutive #KY #NKY #Ohio #Cincy
@latheexecutive “SYMP Video Out Now !!!! Ft. @rhogammaalphas Out Now !!!! #LinkinBio #Louisville #LA #TheExecutive #SYMP #KY #NKY #Ohio #Cincy
This Saturday help us celebrate and support black owned pastry/baking businesses! 
Stop by @sweetpetitdesserts where we'll
have a number of sweets and treats for sale.

This is going to be EPIC.
This Saturday help us celebrate and support black owned pastry/baking businesses! Stop by @sweetpetitdesserts where we'll have a number of sweets and treats for sale. This is going to be EPIC.
Customized #CrashandDaze with subtle volume!
HOLIDAY HIIT BOOTCAMP on Saturday, December 23rd @ 9am! ALL Members Welcome. #christmas #afindependenceky #nky #christmasworkout #kentucky #fitnessbootcamp #hiitworkout #burncalories #tistheseason #anytimefitness
@sandstonefilms December Wedding Special is here! 
Any photo wedding booked by the end of December will receive an additional 10x10 Photo book FREE. ($100 value)

Any video wedding booked by the end of December will receive an additional USB copy FREE. ($100 value)

In addition to these specials, the  FIRST person to book with us following this post will get AN ADDITIONAL $100 OFF the package of their choice. 
Share this post and tag someone who would love to get in on these deals!
@sandstonefilms December Wedding Special is here! Any photo wedding booked by the end of December will receive an additional 10x10 Photo book FREE. ($100 value) Any video wedding booked by the end of December will receive an additional USB copy FREE. ($100 value) In addition to these specials, the FIRST person to book with us following this post will get AN ADDITIONAL $100 OFF the package of their choice. Share this post and tag someone who would love to get in on these deals!
#PartyTipTuesday: Give a gift that’s handmade and downright delicious — Baby Bourbon Cakes in Half-Pint Mason Jars! It’s an easy-to-make, inexpensive dish that’s perfect for neighbors, co-workers, or your next holiday party.
#PartyTipTuesday : Give a gift that’s handmade and downright delicious — Baby Bourbon Cakes in Half-Pint Mason Jars! It’s an easy-to-make, inexpensive dish that’s perfect for neighbors, co-workers, or your next holiday party.
Tonight: the Harissa Explains It All Burger for #burgernight . @brownlarrybird1 is throwing down hard back in the kitchen with a scratch made harissa sauce, grilled feta cheese and a gremolata-dressed arugula. And don’t forget that next Tuesday is Juicy Lucy night!
Tonight: the Harissa Explains It All Burger for #burgernight  . @brownlarrybird1 is throwing down hard back in the kitchen with a scratch made harissa sauce, grilled feta cheese and a gremolata-dressed arugula. And don’t forget that next Tuesday is Juicy Lucy night!