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33 degrees... and very happy that winter is finally here! 😂😎🏊‍♂️🏄‍♂️🏖 #waterpark #fun #happy #friends #love #sun #daysoff #yaswaterworld #abudhabi #uae #relaxing #fitness #fit #abs #noabs #lifewelltravelled #lifestyle #like4like #likeforfollow #likeforlikes #followforfollow #follow4follow #gay #instagood #instagay #likeit #toomanyhashtags
By choosing healthy over skinny you are choosing self-love over self-judgement 👋🏻 #bulkingseason #noabs

Top by @teamchange_official 🔥 for 10% off use 'jana10' ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
By choosing healthy over skinny you are choosing self-love over self-judgement 👋🏻 #bulkingseason  #noabs  Top by @teamchange_official 🔥 for 10% off use 'jana10' ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #instafit  #motivation  #fit  #socialenvy  #PleaseForgiveMe  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Koblih má nové legíny 😍 od @gymclothes_insta  #me #myself #girl #czechgirl #mirror #fitness #fitgirl #bottyass #cvicimczsk #ukazformu #noabs #nostress #formabude #training #everyday #fitnessforwomen #cityostrava #ostravagirl #happygirl #nevergiveup #sunnyday #love #squat #haveaniceday 💪🏻🙋🏼🤦🏼‍♀️🤓❤️🍑🤳
#fitnessupdate 
I was terribly busy with work and business so I didn’t have enough time to exercise ⬅️ What a cliché excuse you’ve got there Shaila! Lol. 🤣😝 I legitimate asked myself (and Natasha) if we have a spare time to go to the gym (which is right across our boutique). Natasha looked at me (fiercely) and said “You know we never had a free time but we will make time! We have to make time!!” 👊🏻 #activeliving #healthy #fitness #lifestyle #positive #motivate #natashasclosett #lululemon #noabs #ismyabsthereyet #Wehavetostopeatingmcdonalds
#fitnessupdate  I was terribly busy with work and business so I didn’t have enough time to exercise ⬅️ What a cliché excuse you’ve got there Shaila! Lol. 🤣😝 I legitimate asked myself (and Natasha) if we have a spare time to go to the gym (which is right across our boutique). Natasha looked at me (fiercely) and said “You know we never had a free time but we will make time! We have to make time!!” 👊🏻 #activeliving  #healthy  #fitness  #lifestyle  #positive  #motivate  #natashasclosett  #lululemon  #noabs  #ismyabsthereyet  #Wehavetostopeatingmcdonalds 
Tuesday morning yoga at home and do I care that I’m not super skinny....nope. Zero fucks given. This bitch has curves 💪🏽👌🏽🙅🏼
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#yoga #yogaeverydamnday #mobility #motivation #flexible #fitness #mindfulness #meditation #nike #letsdothis #fitfam #healthylifestyle #healthy #zerofucksgiven #noabs #peace #pink #girl #gymbunny #exercice #strongnotskinny #cute #thick #tuesday #crazycatlady #instagood #smug #happy
Do you think people will remember you if you don’t put yourself out there? 🏆🏆 #workingprogress #gymlife #abs  #trans #ftm #ftmfitness #ftmbodybuilding #tattoos #inked #positivevibes  #openbook #fitfam #fitnessmotivation #mindfulness #gymshark #noabs #bodybuilding #bodybuilder #motivation
Current shape at 76kg .... slowly adding size but also slowly seeing my abs disappear 😂😂 ohh well only another 5 months before i can start cutting again 💪 .
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#gains #gainz #allkindsofgains #bodybuilding #gym #fitness #fitfam #noabs #bulking #bulk #chestday #muscle #needmyabsback #weights #arnold
Picture me rolling #audi#s3#vag#4wd#awd#noabs#traction#nightlife#london#fast# @audi
I am always grumpy in a way #grumpycat #shirtless #faketattoo #body #fit #noabs #needabs #guy #selfmade #ftm #fff #blue
This is the first time I'm strictly following a program. Day 1 of starting @strongjonfitness new program. It sucked cause my cardio is very low, but it's a process and it will only get better. Can't wait to get to the best shape of my life.
This is the first time I'm strictly following a program. Day 1 of starting @strongjonfitness new program. It sucked cause my cardio is very low, but it's a process and it will only get better. Can't wait to get to the best shape of my life.
AESTHETICS?  No.  I just want to lift some heavy ass weight....
AESTHETICS? No. I just want to lift some heavy ass weight....
The Gains aren't gonna make themselves. 💪🏼💪🏼💪🏼
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#bigger #bulk #vascular #pump #noabs #striations #traps #chest #arms #sweat #work #hustle #flex #smile #shoulders #food #nutrition #eating #prep #steak #weights #muscle #fitness #gains #solid
Lost 1.7stone. Got bored of the treadmill so starting a lean bulk till spring. I look pretty much exactly the same haha. #mfp #noabs #mp #fitness
Lost 1.7stone. Got bored of the treadmill so starting a lean bulk till spring. I look pretty much exactly the same haha. #mfp  #noabs  #mp  #fitness 
Working on holding handstands without walking to balance #whysohard #whysobouncy #noabs
And finally it's here 😍

Brownie Heaven - Walnut Brownie, Red Velvet Brownie, Choco Chip Brownie. 
Also ➡️ Blueberry Cheese cake 😋

My Abs are going away for sometime for sure 👻

#theobroma #brownie #cheesecake #indulgence #majorcheatday #desserts #foodie #foodporn #foodforthesoul #dessertporn #noabs #forsometime #fitgirl
Yol, yol değil sanki roller coaster 😂 😋 çılgın Doblo yanağımdan makas alacaktı 🤔 #kawasaki #motorcycle #kle500 #bike #bikestagram #simav #road #ontheroad #ride #2wheels #freedom #noabs #noelectronics #oldschool
✨Restez forts et motivés ✨ Ne culpabilisez pas
✨ Souriez
✨ Pensez à 5 choses positives
✨ Écoutez la musique qui vous fait voyager
✨ Pensez à la personne que vous aimez
✨ Soyez satisfait de votre vie ✨ Vous avez le choix de Tout à tout instant de votre vie
✨ Faites tout ce dont vous avez envie ..................................................
🎀 〰〰G o o d  V i b e s 〰〰🎀
#active #love #goodvibes #only #eatclean #regimeuse #regime #teamshape #training #yummy #instagood #onmangepropreonsentrainesale #passion #picoftheday #muscu #me #muscle #noabs #shape #healthy #gym #girl #getstrong #fitfrenchies #fitgirl #bodybuilding #body #nopainnogain #workout #follow
✨Restez forts et motivés ✨ Ne culpabilisez pas ✨ Souriez ✨ Pensez à 5 choses positives ✨ Écoutez la musique qui vous fait voyager ✨ Pensez à la personne que vous aimez ✨ Soyez satisfait de votre vie ✨ Vous avez le choix de Tout à tout instant de votre vie ✨ Faites tout ce dont vous avez envie .................................................. 🎀 〰〰G o o d V i b e s 〰〰🎀 #active  #love  #goodvibes  #only  #eatclean  #regimeuse  #regime  #teamshape  #training  #yummy  #instagood  #onmangepropreonsentrainesale  #passion  #picoftheday  #muscu  #me  #muscle  #noabs  #shape  #healthy  #gym  #girl  #getstrong  #fitfrenchies  #fitgirl  #bodybuilding  #body  #nopainnogain  #workout  #follow 
Monday funday ✔️
Leg day ✔️
Having to hold your stomach in whilst you pose cos you ate too much pizza at the weekend ✔️
Using a filter that makes you look tanned when you're a milk bottle ✔️
Monday funday ✔️ Leg day ✔️ Having to hold your stomach in whilst you pose cos you ate too much pizza at the weekend ✔️ Using a filter that makes you look tanned when you're a milk bottle ✔️
➡️➡️C’est à travers,de mes post que je garde la motivation chaque jour 😬à continuer,et de pousser plus loin 👊👌⬅️⬅️
#motivation #determination #lifechoices #trainingday #nejamaisabandonner #fitfam #bodychallenge #974fitness #mylife #sportherapy #girlpower #noabs #fierdesoi #fitnessaddict #mondaymotivation #
** #facetoface **
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🖎Le secret du changement consiste à concentrer son énergie pour créer du nouveau, et non pas pour se battre contre l'ancien.✍
Séance biceps/triceps faîte, j'ai complètement pété le régime ce weekend mais on repart sur de bonne base 😶.
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Bon début de semaine à tous , c'était quoi votre training ? 😊
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#motivation #motivationmonday #fitnessmotivation #fitness #fitfrenchies #fitfrench #muscu #teamshape #newlifestyle #lifestyle #newlife #citations #shape #frenchies #saintetienne #workouts #noabs #noexcuses
** #facetoface  ** . . 🖎Le secret du changement consiste à concentrer son énergie pour créer du nouveau, et non pas pour se battre contre l'ancien.✍ Séance biceps/triceps faîte, j'ai complètement pété le régime ce weekend mais on repart sur de bonne base 😶. . . Bon début de semaine à tous , c'était quoi votre training ? 😊 . . . #motivation  #motivationmonday  #fitnessmotivation  #fitness  #fitfrenchies  #fitfrench  #muscu  #teamshape  #newlifestyle  #lifestyle  #newlife  #citations  #shape  #frenchies  #saintetienne  #workouts  #noabs  #noexcuses 
Monday motivation !!!! First full sesh back in the gym and it was hell strength has come back a little and trained somewhere new but cardio was a bitch ! Can't wait to see myself grow and develops , j town is a lot slower than London / Essex life but it's nice to take time out . So many excited for this offseason and blessed for all the people who have come into my life those who have left ! Follow your path stay true to yourself and everything else will fall into place ❤️ #train #workout #noabs #shiulders #jersey #vampfitness #people #friends #smile #bodybuilding #ukbff #bodyfitness #qualify #live #strength #weights #lifestyle #journey
Monday motivation !!!! First full sesh back in the gym and it was hell strength has come back a little and trained somewhere new but cardio was a bitch ! Can't wait to see myself grow and develops , j town is a lot slower than London / Essex life but it's nice to take time out . So many excited for this offseason and blessed for all the people who have come into my life those who have left ! Follow your path stay true to yourself and everything else will fall into place ❤️ #train  #workout  #noabs  #shiulders  #jersey  #vampfitness  #people  #friends  #smile  #bodybuilding  #ukbff  #bodyfitness  #qualify  #live  #strength  #weights  #lifestyle  #journey 
Sun-kissed skin, souvenir of where we've been...! ☀️😍 #sun #bellydance #holiday #boomerang #shimmy #thick #tanlines #saltyhairdontcare #fitfam #fitfamuk #cyprus #abs #noabs #tanning #sunshine
#Sport kann viel für dich tun, aber älter wirst du trotzdem😂
#fürmehrrealitätaufinstagram
In diesem Sinne wünsche ich euch einen guten wochenstart😍😍😍
#montagsmotivation#startyourdayright#aufgehts#fitness#fitmoms#underconstruction#tb#instagood#momslife#styleoftheday#fitfamgermany#noabs#weights
STATS: Height: 5'7 | Weight: 72.2kg | BFP: 37.3% 😳 | Muscle: 31%

So where do I even begin? It feels kind of awkward posting something like this on a social media platform where potentially a lot of people can see you but here it is. The past few months I've been challenging myself to get fit and healthy but it seems like I keep taking 2 steps forward and 1 step back. I get lazy when I start seeing progress and end up completely sabotaging my health goals. I was at my heaviest at the beginning of this year at 77kg 🙊 Looking and feeling completely unhealthy and unhappy with myself. So I decided to make a change and gradually dropped down to 68kg. Taking that completely for granted I indulged in junk food and put on weight to where I am now 😅 
So why am I posting this? I know there is great power in having people keep you accountable and so by posting this not only do I ensure I keep myself on track but knowing that others may be following my fitness journey too will be added motivation. I fully intend to be taking progress pictures and of course food pics (as I have been doing the past few weeks now). There is absolutely nothing wrong with my body now, and with time I have come to love it! However I want to treat it how it deserves to be treated, which is with respect and kindness - which to me means getting fit and healthy. 💓 
GOAL: Weight: 60kg | BFP: 15% (?)
☝️ These are only rough ideas of what I want so we'll see how we go. If I end up feeling my best at 65kg for instance then that's where I'll stop. ☺ l'll be using a combination of healthy food and body weight exercises.
P.s. my hair is wet in these pics, my hair isn't actually this thin 😂

#weightlossjourney #health #healthjourney #losingweight #bikinibody #bikinibottoms #croptop #accountability #selflove #bodylove #feelingconfident #feelingstrong #letsdothis #bodyweighttraining #healthyfood #healthylifestyle #vegan #veganlifestyle #veganfitness #wethair #melaninpoppin #blackgirlmagic #noabs
STATS: Height: 5'7 | Weight: 72.2kg | BFP: 37.3% 😳 | Muscle: 31% So where do I even begin? It feels kind of awkward posting something like this on a social media platform where potentially a lot of people can see you but here it is. The past few months I've been challenging myself to get fit and healthy but it seems like I keep taking 2 steps forward and 1 step back. I get lazy when I start seeing progress and end up completely sabotaging my health goals. I was at my heaviest at the beginning of this year at 77kg 🙊 Looking and feeling completely unhealthy and unhappy with myself. So I decided to make a change and gradually dropped down to 68kg. Taking that completely for granted I indulged in junk food and put on weight to where I am now 😅 So why am I posting this? I know there is great power in having people keep you accountable and so by posting this not only do I ensure I keep myself on track but knowing that others may be following my fitness journey too will be added motivation. I fully intend to be taking progress pictures and of course food pics (as I have been doing the past few weeks now). There is absolutely nothing wrong with my body now, and with time I have come to love it! However I want to treat it how it deserves to be treated, which is with respect and kindness - which to me means getting fit and healthy. 💓 GOAL: Weight: 60kg | BFP: 15% (?) ☝️ These are only rough ideas of what I want so we'll see how we go. If I end up feeling my best at 65kg for instance then that's where I'll stop. ☺ l'll be using a combination of healthy food and body weight exercises. P.s. my hair is wet in these pics, my hair isn't actually this thin 😂 #weightlossjourney  #health  #healthjourney  #losingweight  #bikinibody  #bikinibottoms  #croptop  #accountability  #selflove  #bodylove  #feelingconfident  #feelingstrong  #letsdothis  #bodyweighttraining  #healthyfood  #healthylifestyle  #vegan  #veganlifestyle  #veganfitness  #wethair  #melaninpoppin  #blackgirlmagic  #noabs 
Goodbye abs 😭 when this bulk ends we will meet again. #noabs #bulking #bulk #getbig #getswole #sizeup #gainz #gainingweight #caloricsurplus #staymotivated #goals #dintgiveup
Sometimes the hardest things in life turn out to be the biggest blessings🌻 thank God and trust Him with your life. He is able💖
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Sorry for taking a few days off...i have been dealing with some personal stuff...But now I am back and ready to go!❤ -
One week until my challenge group starts! Let's start a new journey together🌼
Sometimes the hardest things in life turn out to be the biggest blessings🌻 thank God and trust Him with your life. He is able💖 - Sorry for taking a few days off...i have been dealing with some personal stuff...But now I am back and ready to go!❤ - One week until my challenge group starts! Let's start a new journey together🌼
Hear a lot of talk about grindin. Keep pushing and working hard. I thought I was going to have to go after 30 muscle ups for time solo, but my teammates came to cheer me on! Thanks guys, if you weren’t there I wouldn’t have stayed on the rings so long. I think that may be a new PR, 24 mu or something like that. Some will say I looped the video, but I was just having camera issues and Spotify was skipping... bad service. Thanks 
@alejandrajohns @ryanyoung1221 @adrianacueto11 @heypreslie @evan_hardman @codytriggs @pancakes_for_prs @jonnyp48 @dpela98 @bobbyrod39 @thatchtaylor @cfmagna @strike_mvmnt @lululemon @volbeat 
#hatersgonnahate #haterswillsayitsfake #haterswillsayitsphotoshop #muscleup #mu #cfmagna #fitnesswithfriends #crossfit #community #hwpo #america #strkmvmnt #lululemon #wherestheabfilter #noabs #isitbulkingseason #volbeat #justhavingfun #inspirationalquotes #inspiration #fitfam #fitness #fitnessmotivation #heypreslie #sponsorme #heypreslienutrition #imwaiting #vegas #vegasstrong #phoenixliving
Hear a lot of talk about grindin. Keep pushing and working hard. I thought I was going to have to go after 30 muscle ups for time solo, but my teammates came to cheer me on! Thanks guys, if you weren’t there I wouldn’t have stayed on the rings so long. I think that may be a new PR, 24 mu or something like that. Some will say I looped the video, but I was just having camera issues and Spotify was skipping... bad service. Thanks @alejandrajohns @ryanyoung1221 @adrianacueto11 @heypreslie @evan_hardman @codytriggs @pancakes_for_prs @jonnyp48 @dpela98 @bobbyrod39 @thatchtaylor @cfmagna @strike_mvmnt @lululemon @volbeat #hatersgonnahate  #haterswillsayitsfake  #haterswillsayitsphotoshop  #muscleup  #mu  #cfmagna  #fitnesswithfriends  #crossfit  #community  #hwpo  #america  #strkmvmnt  #lululemon  #wherestheabfilter  #noabs  #isitbulkingseason  #volbeat  #justhavingfun  #inspirationalquotes  #inspiration  #fitfam  #fitness  #fitnessmotivation  #heypreslie  #sponsorme  #heypreslienutrition  #imwaiting  #vegas  #vegasstrong  #phoenixliving 
Sitting pretty at 149lbs. Took a few days off from the gym last week, I let  overtime at work and aches and pains keep me out 😩. There will always be obstacles and excuses, but don’t let it keep you down 🙌🏾. #cantstopwontstop #workinprogress #staystrong #selfiesunday #workoutmotivation #motivation #fitmom #leangains #bodytransformation #bodybuilding #naturalbodybuilding #strongereveryday #strengthtraining #muscle #blackgirlmagic #noabs #bodypositive #physique #kagedmuscle #curvyfit #naturalbeauty #accountability #iifym #isymfs #girlpower
Sitting pretty at 149lbs. Took a few days off from the gym last week, I let overtime at work and aches and pains keep me out 😩. There will always be obstacles and excuses, but don’t let it keep you down 🙌🏾. #cantstopwontstop  #workinprogress  #staystrong  #selfiesunday  #workoutmotivation  #motivation  #fitmom  #leangains  #bodytransformation  #bodybuilding  #naturalbodybuilding  #strongereveryday  #strengthtraining  #muscle  #blackgirlmagic  #noabs  #bodypositive  #physique  #kagedmuscle  #curvyfit  #naturalbeauty  #accountability  #iifym  #isymfs  #girlpower 
Me for next 4 months 💪🐷#eating #strength #gym #exercise #bulking #weightlifting #cardio #food #winter #abs #noabs
It's been a while... 🙋🏻 Current state of affairs. Five months deep into off season. Excited to reveal the progress. Digging deep. 👊🏼 #offseason
#focused
#teamserene
It's been a while... 🙋🏻 Current state of affairs. Five months deep into off season. Excited to reveal the progress. Digging deep. 👊🏼 #offseason  #focused  #teamserene 
For offseason I have to shop because everyday I am bigger and bigger #offseason #shoping #mass #muscle #bigger #mensfashion #noabs #butdontworry #clothes #time #eatbig #bebig
Can't wait for cutting season the bulk is going ok at the moment my shoulders is growing great back workout today going to train chest tomorrow
Can't wait for cutting season the bulk is going ok at the moment my shoulders is growing great back workout today going to train chest tomorrow
" il n'est jamais tard pour être celui que vous voulez être " 😉💪💪 // no rest day 🤣🤣 #arms #obliques #abs #noabs #musculation #fitnessmorocco #fitness #musculationaddict #motivation #nopainnogain #instashape #inshape #teamshape #shapeoftheday #instagym #gym #stayfit #weightgain #chest #shoulders #batman
Sunday is the official pancake day 🥞
#pancakes #icecream #carbs #noabs
Finally got stage pictures back from the #ribbf .. after placing 4th last year i set a goal to burst into the top 3 after training my ass off for a year i went back to do that but ended up with 4th again everything was fine untill my abs dissapeared before stage which in my opinion ruined the top 3 spot for me i can even see me and mick bullman laughing lookin for my abs😂 at least im not gettin any worse and ill learn from my mistakes and come back better👌 #trainhard #progress #addicted #irishfitfam #ukfitfam #aesthetics #npc #physique #shorts #noabs
Finally got stage pictures back from the #ribbf  .. after placing 4th last year i set a goal to burst into the top 3 after training my ass off for a year i went back to do that but ended up with 4th again everything was fine untill my abs dissapeared before stage which in my opinion ruined the top 3 spot for me i can even see me and mick bullman laughing lookin for my abs😂 at least im not gettin any worse and ill learn from my mistakes and come back better👌 #trainhard  #progress  #addicted  #irishfitfam  #ukfitfam  #aesthetics  #npc  #physique  #shorts  #noabs 
Sonntagmorgen ich im Training!😊 zur Zeit läuft es sehr gut, bin darüber richtig froh😍 Kraft is da 💪🏻 Heute Mittag geht es mit Lieblingsmensch bisschen spazieren,danach Kaffee und evtl ein Stück Kuchen essen 😁

Habe es mir schließlich verdient.

Schönen Sonntag euch allen ●○●○●○●○●○●○●○●○●○● #motivation #me #fit #noabs #beastmode #lifestyle #bodybuilding #fitgirl #fitness #girlswholift #fitnessmotivation #legs #squatbooty #strength #eatclean #gym #gymlove #gymselfie #muscles #fitnessfreak #gymfreak #workout #muskelaufbau #trainhard #training #machdichwahr #stuttgart
Sonntagmorgen ich im Training!😊 zur Zeit läuft es sehr gut, bin darüber richtig froh😍 Kraft is da 💪🏻 Heute Mittag geht es mit Lieblingsmensch bisschen spazieren,danach Kaffee und evtl ein Stück Kuchen essen 😁 Habe es mir schließlich verdient. Schönen Sonntag euch allen ●○●○●○●○●○●○●○●○●○● #motivation  #me  #fit  #noabs  #beastmode  #lifestyle  #bodybuilding  #fitgirl  #fitness  #girlswholift  #fitnessmotivation  #legs  #squatbooty  #strength  #eatclean  #gym  #gymlove  #gymselfie  #muscles  #fitnessfreak  #gymfreak  #workout  #muskelaufbau  #trainhard  #training  #machdichwahr  #stuttgart 
First slow walk in week
#nofit #noabs
I always seem to go slightly overboard with the pork fix when in #england and not #dubai .. in the least healthiest of ways 🐷🐖🐽 #foody #food #love #happy #mcdonalds #ribs #pork #muscle #fit #notfit #abs #noabs #fitness #likeforlike #like4like #followforfollow #follow4follow #gayfollow #instagay #gainz #gay #toomanyhashtags
Just a Before pic of my baby bump
I carried low, and all my weight went to my hips🙃
...sounds crazy but I already miss being pregnant! I was 29 weeks in this pic. He is now 4 months old 😲☺ Actually working on my core more than ever now that I had a child. I can't wait to post some more progress pics. 
#pregnancy #postpartum #fitmom #core #noabs #baby #babybump #motherhood #life #fitness #transformation #progress #squats #sittups #newmom
Arretez de toujours montrer vos meilleurs formes en mode #shredded  Montrez nous aussi vos formes dites Off soyez honetes des 2 manieres aussi .... 94 kg / 89 kg 
#Bulk #off #manger #pdm
#noabs #abswhereareyou #big #bide #moche #legsday #boxer #contexte #musclemania #nfs #paris #muscu #training #partenairetraining #chest #frenchboys