Apple Berry Nut Crumble🍏
Easy solution for end of the fruit bowl apples, windfall, or a beautiful bag you happen to be sent by a lovely friend, picked from their garden. Honestly my favourite delivery in ages @mybabainsta you are so thoughtful. We are munching away at them and you're right, a v happy home.
Recipe for this cosy one is on lizzieloveshealthy.com or click the link on my bio and type "Crumble"
I made some Oatmeal Protein Energy Balls yesterday for a little sweet treat. They do not have any added sugar and taste DELICIOUS!! I highly recommend them! I can post the recipe if anyone is interested. The original recipe called for natural peanut butter but we didn't have any and they still turned out great. #protein#musclepharm#sweettooth#sugarfreechocolate#noaddedsugar
What do you call a Granny Smith apple that plays the trumpet? A Tooty Fruity. 😂#dadjokes#funnynotfunny .
#Humbada 🌶 will be at the Granny Smith 🍏 festival @cityofryde this weekend! .
✖️ Heart of #Eastwood .
Saturday 21st OCT
When your morning smoothie is so thick and creamy that you pour it into a bowl and pretend you're eating purple ice cream 🤣🍦💜
Smoothie consists of: cottage cheese, frozen blueberries, frozen zucchini, ice, water, a little bit of vanilla whey protein, cinnamon, and a splash of coconut extract.
Mi Wadi V No added sugar Mi Wadi
Personally I don't drink much of diluted drinks anymore but there was a time when I struggled to hit 4-5 litres of water daily without No added sugar drinks!
I'm still a fan of the no added sugar drinks and in particular- the Mi Wadi version. Here's why!
1. There is a minimal amount of calories in it, 9 calories per 100ml( fully concentrated)
2. It adds flavour to water
3. It can help reach daily water goals
For people who do struggle to get in water on a daily basis, adding some no added sugar drinks can be really beneficial and make it easier to boost up your litres on a daily basis!
Have a look at the differences between the regular version and the no added sugar one!! Next time your shopping and you are reaching for the diluted drinks, look for the no added sugar labels and read the nutritional info !
I hope this helps 🔥
I have a double exam day tomorrow so I decide to bake instead of study?! 🤷♀️
I can't say I regret it because I am seriously SO proud of these chocolate banana muffins with a mocha icing and almost butter + @bulletproof XCT oil drizzle🍫😩
I needed some study fuel anyway! I also tried channeling my inner @avokween trying to get a good drip pic #freethedrip but I think I have some practicing to do🙈 I am going to share the icing recipe today & then the chocolate banana muffin recipe in a few days (after I am done of midterms!) 🍌
I also can't fit both recipes in one caption so I'm gonna split them up & post them separately (this might also be a sign it's time to start a blog so I am not limited as to how much I can write🙈)-- hint hint @rangeroftheeast this is where I could use your help😊
This icing is FILLED with good for you superfoods, tastes delicious & is dairy free! Also if you aren't a mocha fan you can leave it out & it will still taste delicious as a chocolate icing🤗 It has a good source of magnesium from the cacao powder (different than cocoa powder which doesn't offer as many health benefits!), good fats from the coconut milk, & all the gut healing goodness of collagen (use my discount: LAUSHEALTHYLIFE10 for a discount on @furtherfood collagen!)- & not to mention all the amazing benefits from @foursigmatic cordyceps & chaga coffee -this stuff takes your cup to the next level☕️🙌
Mocha dairy-free icing🍫☕️
1/4 cup of the cream from full fat coconut milk (from the can)
1 Tbs cacao powder (I love @ecoideas )
2 Tbs powdered @swervesweetie (or sweetener of choice!)
2 scoops @furtherfood collagen
Pinch of pink salt
1/4 tsp vanilla extract (@simplyorganicfoods )
1 packet @foursigmatic chaga mushroom coffee
Mix all the ingredients in a small bowl until its smooth & there's no lumps left- serve with some banana donuts (recipe coming soon!) or on anything you'd like & enjoy!🤗
Thursday Treat! ❤
.Chocolate & Peanut Butter Balls.
It's been raining all day and I was craving something sweat so decided to have an old favourite together with my tea. .
1/3 cup water
3 tbsp cacao
2 tbsp peanut butter
1 cup oats
1/3 cup almond flour
1 tbsp honey
Soak apricots for 30 minutes. Blend until soft together with water. Pour the apricot mixture into a bowl. Add remaning ingredients. Mix together (they should be sticky). Form balls, with the help of wet fingers. Place in the fridge for 15 minutes. Enjoy guys!! 😊
Super simple and delicious bowl of cinnamon raisin oatmeal topped with blackberries and @crazyrichardspb all-natural PB! PB is a good source of protein and healthy fats but make sure you are buying ALL NATURAL. The only ingredients should be peanuts or peanuts + salt 🥜
Ett tips till er diabetiker; Extend bars. Bästa räddningen när man vet att man kommer få lågt blodsocker, framförallt på natten. 😍🙌 De är skapta just för det, att hålla blodsockret uppe på en jämn nivå. Denna baren får alltså blodsockret att hålla sig stabilt i flera timmar. Dessutom är de supergoda! Jag har köpt dem hos @diabeticdesigned.se
Which Halloween 🎃 Candy 🍭 is the worse for you!! https://www.beachbodyondemand.com/blog/the-17-worst-halloween-candies?utm_campaign=101717&utm_medium=email&utm_source=blog_bod_nonmember&ep_mid=6746743&ep_rid=199430802&ctid=&cid=&mid=&aid=&offer=WORST_CANDY if you would like to get more great information like this! Either comment below or message me!!
LETS GET ACTIVE. Tomorrow begins the month of fitness: the perfect oppprunity ( thanks to @faz3 and @dubaifitnesschallenge ) to get out of your comfort zones, try new activities and have fun! We are in.
As always, join the movement, tag us and use the hashtag #JUICESMOVECLUB to win surprises and more. Let’s get it!