My kinda happy hour right now.... 💃🏻🥂
Truth be told, I'm not a big drinker, but I love what "happy hour" represents... duh, an hour of pure happiness 🤗😃
Now I'm off to 💃🏻💃🏻💃🏻 with my 😍.... Happy Friday babes 😘
🌱🍫My protein cupcakes have been a HUGE hit lately so as requested, here it is! If you've never had a protein cupcake then y'all need this recipe in your life! I prefer the chocolate but you can do vanilla too. These bad boys are moist, flavourful with no added sugar AND fluffy, flourless and can be made vegan by using a flax egg instead! I haven't tested this recipe out with other protein powders but keep me posted on how it works if you do! Healthy gains=WIN💪🏻
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4 scoops Arbonne protein powder
1 teaspoon vanilla extract
1 teaspoon baking powder
1 egg white
1/4 cup almond (or coconut) milk
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Whisk well and place in muffin tin with liners, 3/4 full. Bake at 375 degrees for 25 minutes. Makes approx. 4 cupcakes!
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ALSO These bad boys have a whopping 10 grams of protein per cupcake and ONLY approx. 100 cal each! For an extra amazing experience slice in half and while warm spread peanut butter in the centre and replace the top..TO 👏🏻 DIE 👏🏻 FOR! Tag a friend who would love these and let me know if you make them! 🙋🏻💕 for Arbonne samples + info DM\email 💌
Good Morning Hawaii, Good afternoon World!
It's FRIYAYYY! I am celebrating because my bananas are finally ready and I want to share this healthy sweet-tooth recipe for the weekend. Gluten Free, No refine or added Sugar, Low carb Banana Bread!
🍌3 small ripe bananas 🥚2 eggs
🥜1/2 cup unsweetened peanut butter
🥜1/2 cup chopped peanuts or favorite nuts
🥄Cinnamon ( as much as you like)
🥄1 Tsp baking soda
✨OPTIONAL: 1 TBS pure stevia
My bananas were sooooo sweet that I didn't add any stevia and it was just DELISH!
👩🏻🍳PREP: ✨Preheat oven to 35OF✨place wax paper on a rectangular loaf pan ✨ Blend all the ingredients until mixture is completely liquid✨Place mixture in the pan✨Garnish the top with some fresh banana slices and cinnamon✨Bake for 15-20 min or until golden brown
✨GO BANANAS AND ENJOY 🙈🍌
A Perfect Low Sugar/No Sugar Added Dessert, Snack or Breakfast is a Toasted Red Grapefruit! Toasting helps unlock the natural sweetness!
Red Grapefruit is a lower glycemic fruit then most and also helps to burn fat.
Step 1: Cut Grapefruit in half and cut each section making it easier to eat
Step 2: Spray organic coconut oil a thin layer over the halves
Step 3: sprinkle with cinnamon
Step 4: Broil for 3 minutes or until golden brown. (Helps to preheat broil while preparing Grapefruit)
Enjoy! 💕 Have a Happy and Healthy #Friyay 🙌
I ❤️ posh bits by @nakdwholefoods, they taste so so yummy and have no added sugar! Because they are raw fruit and nut, I get such an energy boost out of snacking on them. Fuel your body right = take flight! (Super cringey I know I just came up with it...)
Did you know that we carefully hand-roast our nuts pre-production to enhance their rich and satisfying flavour? Add a pinch of pure vanilla, sweet cinnamon and raw cacao and you've got yourself a jar of Perfect goodness. Five ingredients. No sugar coating. No nonsense. That's what keeps you and Nut Blend #filledwithfeelgood 👆🏻.
Visit us tomorrow @partridgesfoods market for a fresh batch!
I gave keto a try but I couldn't do it because I have too many digestive issues. So, back to #whole30 Mmm basically a fruit salad and BACON!!!! Woke up with a flat tummy and feeling freaking amazing! I used to tell my husband I didn't have self control. Now he offers me something of his to eat and I basically look at him like this 😏 and say no way! #whole30ish#nodairy#nocarbs#noaddedsugar#nopreservatives#nobloat#kikiskitchen 💪🏽🍏🍌🍍🍓🥓🥓🥓💃🏻
This weekend we are going to a music festival at the Rose Bowl and it seems like the perfect way to kick off the summer. ♬+☉=😄 At these kind of events I am always the girl with the backpack, no tiny/trendy fanny pack for me! You can be sure I'll be prepared with extra layers, band-aids, hand sanitizer, water, sunscreen, and of course snacks. Always snacks. And this healthy BANANA BREAD will be the perfect addition to this year's snack selection. It's packed with overripe bananas so no additional sugar is added! Good fats and fiber from the almond And coconut flour. And yep, baked with @nutiva coconut oil (I'm not easily swayed by outlandish article titles and neither should you!). And of course it's gluten, dairy, soy, and grain free. 👉Recipe link is in my profile ☝️ HAVE A GREAT FRIDAY ERRRYONE! 😎
Read the labels!! This type of thing drives me bonkers, the marketing industry that is...and the things we are "tricked" into feeding our kids. The first 3 labels are yogurts that are marketed for kids- pictures of Frozen, added M&Ms, packaged in easy squeeze tubes etc. BUT this is NOT a healthy breakfast or snack option. It isn't healthy at all actually. From what I've read, kids' sugar intake (total!) around the age of 1-3 should be no more than 13-25 grams. Check out the sugar content in these. BUT more importantly check out the ingredient list. Straight up sugar is the second ingredient. Followed by a whole list of other additives, flavorings and fillers. There isn't even any REAL fruit in these. The benefits of yogurt are a great source of probiotic, protein, amongst other vitamins. BUT, unfortunately you won't find the good stuff here. The last picture is @stonyfield plain whole milk yogurt. 2 ingredients and all the nutrition and benefits. It's super simple and fast to blend up some fruit and/ or veggies and add it to the yogurt (stick it in a reusable tube or pouch for lunch boxes), and our kids bellies and brains will thank us! #rantover#passionateaboutfoodchoices#healthykids#wholefoods#noaddedsugar