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This is my lunch today but my daughter liked the dim sims so I gave it all to her, I had the salad 😂 •chicken dim sim with canton sauce if only they put more greens.
•banana and date muffin
•orange
This is my lunch today but my daughter liked the dim sims so I gave it all to her, I had the salad 😂 •chicken dim sim with canton sauce if only they put more greens. •banana and date muffin •orange
Di compleanno ❤️✨✨.. #tramezzino #rucola 🌱 bresaola e #grana ❤️❤️ enjoy your time #food #fooddiary #healthy #foodporn #dieta #weightwatcher #nutrizione #diet #breakfast #lunch #dinner #snack #enjoyyourmeal #nobingeeating #italianfood #tasty #healthyfood
#nervous
Few of you who know me in real life know that I have far from a healthy relationship with my mother. She verbally abused the shit out of me for quite a few years and I finally put my foot down to protect myself and stopped speaking to her. In the first time in a year and a half she reached out to me (a first ever). She stated that she was driving through a town 2 hours away from me and really wanted to see me. I hesitated. It took me about 6 mos in counseling to work through the split, I didnt want to open old wounds.  But SOFTY ass heart of mine agreed. Im hoping for the best and preparing for the worst. 
What I wouldnt give to call my grandma. 
Wish me luck. 
In previous times Id work through this anxiety with a bucket of sugary snacks but today I just sipped on water and jammed to some oldies on the drive. 😘👊
#nsv #bingeeaterinrecovery #nobingeeating #copingmechanisms #stayketo
#nervous  Few of you who know me in real life know that I have far from a healthy relationship with my mother. She verbally abused the shit out of me for quite a few years and I finally put my foot down to protect myself and stopped speaking to her. In the first time in a year and a half she reached out to me (a first ever). She stated that she was driving through a town 2 hours away from me and really wanted to see me. I hesitated. It took me about 6 mos in counseling to work through the split, I didnt want to open old wounds. But SOFTY ass heart of mine agreed. Im hoping for the best and preparing for the worst. What I wouldnt give to call my grandma. Wish me luck. In previous times Id work through this anxiety with a bucket of sugary snacks but today I just sipped on water and jammed to some oldies on the drive. 😘👊 #nsv  #bingeeaterinrecovery  #nobingeeating  #copingmechanisms  #stayketo 
Cene delle 21.45 🍞🍖🥒
Polpette con patè riomare( dovevo finirlo), zucchine alla piastra, pane integrale & galletta con crema di pistacchio e grappolo d’uva 🍇 . #dolcesalato #ciproviamo #intuitiveeating #nodiet #equilibrio #nobingeeating
snacking AF. I litterally can’t get enough snacks! The thing i think all day and all night is to have another snack cause I’m always hungry😫 so keep the healthy choices eating really healthy stuff🍌🍯: banana with cinnamon sprinkles on the top. Enjoy 😍 #healthyfood #healthy #healthysnack #healthylifestyle #cleaneating #nobingeeating #goongirl #keeppushing #weightloss #weightlossjourney #goals #focused #kaylaitsines #kaylabbg #bbg #day2
💕 Treat yourself once in a while! 💕
.
I've learned over that last year and half that if you don't actually treat yourself, you'll end up binge eating. That's when all your hard work goes down the drain! (Trust me I know ) .
We're all human. That means no one is perfect and we ALL have that one food that we could eat everyday. For me my favorite food changes on my mood. This month it seems to be peanut butter cups ❤️ .
What is your favorite cheat meal?
💕 Treat yourself once in a while! 💕 . I've learned over that last year and half that if you don't actually treat yourself, you'll end up binge eating. That's when all your hard work goes down the drain! (Trust me I know ) . We're all human. That means no one is perfect and we ALL have that one food that we could eat everyday. For me my favorite food changes on my mood. This month it seems to be peanut butter cups ❤️ . What is your favorite cheat meal?
Io vero problema è quando i mostri tornano indietro e fanno più paura che mai.🔫🔫🔫🔫🔫
#istapic #istamoment #istatag #istantidivita #photo #padua #anorexia #nodca #edrecovery #edwarrior #edbattle #nobingeeating #anxiety #scared #imafraid
#day9 No Sugar #breakfast 
ไก่ 150g กับผองเพื่อน วันนี้ไปโรงเรียน ต้องอัดโปรตีนไว้ก่อนนน #nobingeeating #ohnosugarmenu #ohnosugarchallenge
#ประหยัดเงินชาเลนจ์
#day8 No Sugar #breakfast 
วันนี้มาแบบสวยๆค่ะ ไข่ต้ม5555555  อิ่มจริงเฟรมนี้ 🤣🥚 #nobingeeating #ohnosugarmenu #ohnosugarchallenge
#ประหยัดเงินชาเลนจ์ #healthyfood
🥗 #day7 No sugar #breakfast 🥗
ไข่คั่วกระทะกับสวนเอเดนของเขา(🍳2/2)  5555555 🤣
มื้อนี้ผักเวอร์วังอลังการมาก จำชื่อไม่ถูกกันเลยทีเดียว 😁 
ปล.ของทุกอย่างมาจากโครงการหลวงยกเว้นฟักทองกับไข่ ราคาถูกมากกก 🥑4ลูก 75-. #nobingeeating #ohnosugarmenu #ohnosugarchallenge
#ประหยัดเงินชาเลนจ์
🥗 #day7  No sugar #breakfast  🥗 ไข่คั่วกระทะกับสวนเอเดนของเขา(🍳2/2) 5555555 🤣 มื้อนี้ผักเวอร์วังอลังการมาก จำชื่อไม่ถูกกันเลยทีเดียว 😁 ปล.ของทุกอย่างมาจากโครงการหลวงยกเว้นฟักทองกับไข่ ราคาถูกมากกก 🥑4ลูก 75-. #nobingeeating  #ohnosugarmenu  #ohnosugarchallenge  #ประหย ัดเงินชาเลนจ์
🥗 #day5 No sugar #breakfast 🥗
ไข่เจียว🥚 all 2 white 2 ใส่เห็ด x ข้าวโพดอ่อน x มะเขือเทศ 🥜🍚 ผักหมดดดดด #nobingeeating #ohnosugarmenu #ohnosugarchallenge
#ประหยัดเงินชาเลนจ์
🥗 #day4 No sugar #lunch 🥗
อกไก่ผัดพริกแกงเขียวหวาน ในผัดจะมี ไก่200g สารพัดผักในตู้เย็น เห็ด ละก็พริกแกง1ช้อนชา เอาไว้กินมื้ออื่นด้วยย กินกับข้าวที่หุงเองง + ถั่ว 🥜ใส่บาร์เล่ย์หนักมาก555 เพราะถ้าไม่ใส่จะเป็นคนไม่ชอบกินข้าว ละก็ต้องกินกับถั่วด้วยนะประเด็น5555  นอกเฟรมแตงกวา1ลูก #nobingeeating #ohnosugarmenu #ohnosugarchallenge
#ประหยัดเงินชาเลนจ์
🥗 #day4  No sugar #lunch  🥗 อกไก่ผัดพริกแกงเขียวหวาน ในผัดจะมี ไก่200g สารพัดผักในตู้เย็น เห็ด ละก็พริกแกง1ช้อนชา เอาไว้กินมื้ออื่นด้วยย กินกับข้าวที่หุงเองง + ถั่ว 🥜ใส่บาร์เล่ย์หนักมาก555 เพราะถ้าไม่ใส่จะเป็นคนไม่ชอบกินข้าว ละก็ต้องกินกับถั่วด้วยนะประเด็น5555 นอกเฟรมแตงกวา1ลูก #nobingeeating  #ohnosugarmenu  #ohnosugarchallenge  #ประหย ัดเงินชาเลนจ์
🥗 #day4 No sugar #breakfast 🥗
ไข่คั่วกระทะ เห็ดย่างง 🥚 all 2 white 2 ฟักทองเวฟ (155g) มันก็จะเหลืองๆหน่อย 555555 🤣#nobingeeating #ohnosugarmenu #ohnosugarchallenge
#ประหยัดเงินชาเลนจ์
🥗 #day3 No sugar #preworkout + #post #dinner 🥗
อกไก่หมักกระเทียมพริกไทย(200g/2มื้อ) ฟักทอง(150g) // 🍚(100g)🥜(25g) 
เฟรมสุดท้ายคือ snack 💕 #nobingeeating #ohnosugarmenu #ohnosugarchallenge
#ประหยัดเงินชาเลนจ์
No sugar SNACK 🍫🍪#ไม่เหมาะแก่การกินเอาอร่อย ไว้ออกชาเลนจ์จะทำขนมเยอะๆ
บราวนี่สายดาร์ค เพราะไม่มีความหวานเลย5555 ซื้อเขากินมันแพง ไม่รู้ส่วนผสมด้วย ทำเองสะเลย ถือว่าอยู่ใน #ประหยัดเงินชาเลนจ์ 
ส่วนผสม -ถั่วแดงต้ม 120กรัม (ตอนยังไม่สุก 60กรัม)
-ไข่ขาว 2 ฟอง
-ผงโกโก้ 5กรัม (1ช้อนโต๊ะ)
(ใครอยากให้หวานก็แอดกล้วยก็ได้เน้อ ถ้าไม่กลัวคาร์บสูง)
#ทำง่ายสุด 
เอาทุกอย่างมาปั่นรวมกัน เทใส่พิมพ์ละก็เข้าเวฟ555555
ตกชิ้นละ 7 kcal เอง สูตรนี้เค้าทำได้ 27 ชิ้น 
อยากทำขนมก็ต้องหาหนทาง อยากทำก็ต้องชิม เอาที่ตัวเองชิมได้เลยทำ55555
จริงๆก็ไม่ใช่บราวนี่หรอกกก แต่ก็เรียกให้ดูดีไปงั้นน #ชิมไป3ชิ้น #nobingeeating #ohnosugarmenu #ohnosugarchallenge
#Cwhหัดทำขนม
No sugar SNACK 🍫🍪#ไม ่เหมาะแก่การกินเอาอร่อย ไว้ออกชาเลนจ์จะทำขนมเยอะๆ บราวนี่สายดาร์ค เพราะไม่มีความหวานเลย5555 ซื้อเขากินมันแพง ไม่รู้ส่วนผสมด้วย ทำเองสะเลย ถือว่าอยู่ใน #ประหย ัดเงินชาเลนจ์ ส่วนผสม -ถั่วแดงต้ม 120กรัม (ตอนยังไม่สุก 60กรัม) -ไข่ขาว 2 ฟอง -ผงโกโก้ 5กรัม (1ช้อนโต๊ะ) (ใครอยากให้หวานก็แอดกล้วยก็ได้เน้อ ถ้าไม่กลัวคาร์บสูง) #ทำง ่ายสุด เอาทุกอย่างมาปั่นรวมกัน เทใส่พิมพ์ละก็เข้าเวฟ555555 ตกชิ้นละ 7 kcal เอง สูตรนี้เค้าทำได้ 27 ชิ้น อยากทำขนมก็ต้องหาหนทาง อยากทำก็ต้องชิม เอาที่ตัวเองชิมได้เลยทำ55555 จริงๆก็ไม่ใช่บราวนี่หรอกกก แต่ก็เรียกให้ดูดีไปงั้นน #ช ิมไป3ชิ้น #nobingeeating  #ohnosugarmenu  #ohnosugarchallenge  #Cwhห ัดทำขนม
🥗 #day3 No sugar #breakfast 🥗
ไข่คั่วกระทะ เห็ดย่างง 🥚 all 2 white 2 🍠(80g) นอกเฟรมมีเมล็ดทานตะวัน 25g 🥜 // วันนี้ระบบขับถ่ายเริ่มทำงาน #nobingeeating #ohnosugarmenu #ohnosugarchallenge
#ประหยัดเงินชาเลนจ์
🥗 #day3  No sugar #breakfast  🥗 ไข่คั่วกระทะ เห็ดย่างง 🥚 all 2 white 2 🍠(80g) นอกเฟรมมีเมล็ดทานตะวัน 25g 🥜 // วันนี้ระบบขับถ่ายเริ่มทำงาน #nobingeeating  #ohnosugarmenu  #ohnosugarchallenge  #ประหย ัดเงินชาเลนจ์
🥗 #day2 No sugar #dinner 🥗
ซุปถั่วใส่เห็ดหูหนู ของโปรดดดดดด เพราะชอบกินเห็ดมากกก
การทำสำหรับ 1 เสิร์ฟ -งาดำคั่ว -กระเทียมสองกลีบ -หอมแดง (เอาไปคั่วพร้อมกันให้ใส) -อกไก่สับ 100g -ถั่วฝักยาวต้ม -เห็ดหูหนูต้ม -น้ำปลา (ใครอยากให้เผ็ดใส่พริกป่นหรือพริกไทย) | เอางาดำมาตำให้ละเอียด ละก็ใส่กระเทียม+หอมแดง พอละเอียดละก็ใส่ถั่วฝักยาว ละก็ตำให้ขาดเลยนะ ไม่งั้นจะเป็นเส้นยาวๆ(หั่นก่อนต้ม) ใส่ไก่ที่สุกแล้วลงไป ตำๆๆ ละก็ปรุงด้วยน้ำปลา 1 ชต. เป็นอันเสร็จจจ |
กินกับฟักทองเวฟ(200g) + ผักสด
เฟรมสุดท้ายคือ snack ของวันนี้ ถั่ว 35g + ฟักทอง100g 💕 
#nobingeeating #ohnosugarmenu #ohnosugarchallenge
#ประหยัดเงินชาเลนจ์
🥗 #day2  No sugar #dinner  🥗 ซุปถั่วใส่เห็ดหูหนู ของโปรดดดดดด เพราะชอบกินเห็ดมากกก การทำสำหรับ 1 เสิร์ฟ -งาดำคั่ว -กระเทียมสองกลีบ -หอมแดง (เอาไปคั่วพร้อมกันให้ใส) -อกไก่สับ 100g -ถั่วฝักยาวต้ม -เห็ดหูหนูต้ม -น้ำปลา (ใครอยากให้เผ็ดใส่พริกป่นหรือพริกไทย) | เอางาดำมาตำให้ละเอียด ละก็ใส่กระเทียม+หอมแดง พอละเอียดละก็ใส่ถั่วฝักยาว ละก็ตำให้ขาดเลยนะ ไม่งั้นจะเป็นเส้นยาวๆ(หั่นก่อนต้ม) ใส่ไก่ที่สุกแล้วลงไป ตำๆๆ ละก็ปรุงด้วยน้ำปลา 1 ชต. เป็นอันเสร็จจจ | กินกับฟักทองเวฟ(200g) + ผักสด เฟรมสุดท้ายคือ snack ของวันนี้ ถั่ว 35g + ฟักทอง100g 💕 #nobingeeating  #ohnosugarmenu  #ohnosugarchallenge  #ประหย ัดเงินชาเลนจ์
🥗 #day2 No sugar #lunch #post 🥗
อกไก่หมักพริกไทย(150g) 🥚 เต็มใบ 1 ขาว 1 🍚(100g) 🥜(25g) (corefit+cardio)  #nobingeeating #ohnosugarmenu #ohnosugarchallenge
#ประหยัดเงินชาเลนจ์
🥗 #day2 No sugar #breakfast 🥗
สันในไก่หมักพริกไทย+อบเชย+กระเทียม (130g) 🍠(160g) 🥜(25g) วันนี้จะไปลองเข้าคลาสวันแรกกก #nobingeeating #ohnosugarmenu #ohnosugarchallenge
#ประหยัดเงินชาเลนจ์
🥗 #day1 No sugar #breakfast 🥗
ไก่ผัดเห็ดหูหนู ใส่แค่ กระเทียม ไก่(150g) ผงอบเชย พริกไทย เห็ดหูหนู ละก็ข้าวโพดอ่อน ☺️ ในจานมีถั่วคั่วเองด้วยยย(25g) (สุกรึเปล่า?😂) 🍠(50g) #nobingeeating #ohnosugarmenu #ohnosugarchallenge
#ประหยัดเงินชาเลนจ์
🥗 #day1  No sugar #breakfast  🥗 ไก่ผัดเห็ดหูหนู ใส่แค่ กระเทียม ไก่(150g) ผงอบเชย พริกไทย เห็ดหูหนู ละก็ข้าวโพดอ่อน ☺️ ในจานมีถั่วคั่วเองด้วยยย(25g) (สุกรึเปล่า?😂) 🍠(50g) #nobingeeating  #ohnosugarmenu  #ohnosugarchallenge  #ประหย ัดเงินชาเลนจ์
So I want to be 100% transparent with y'all because you know that's how I roll. I don't really "like" to post things like this since not everyone is the same; also it can be a trigger for some, which is why you won't really see me make big elaborate posts about it except this once. With that said, I also feel like it's important to those who think keto can't be a lifestyle to see that it actually can be & a quite nice one at that. Last week was rough for me and Friday was especially rough! My rule of thumb initially was don't drink unless it's vacation. Save that for vacation! But by Friday, I was totally ready for a drink, so I had one. ONE. That's all. Just one piña colada made by my husband. I ate super low carb that day, by nature, not by forcing it, so I think that was my saving grace. Saturday was one of those days where nothing sounded good & I was having trouble eating anything at all because I didn't want meat. For once it just didn't sound good, so I had French fries that I made myself at home and I only had a few. Since I never eat carbs, it filled me up quickly & I stopped when I was full as normal. Now last time I had an off day was on vacation & I knew immediately I was out of ketosis by how I felt. This time I didn't experience that. I will be weighing in tomorrow but I took a sneak peek at the scale this morning & was extremely satisfied. I'm actually only 13 lbs from my goal weight! 😱  My point isn't to go eat a bunch of junk & forgo your healthy keto meals. My point is that a lifestyle is different from a diet & I've decided to take the lifestyle route which will mean drinks here and there and maybe a taco too. 😉 My biggest victory on this journey is that I have trained my body (& mind) so that I CAN have something I want every now & then without binge eating! That makes it a lifestyle & not a restrictive diet. So from now on you can expect to see me enjoying life a couple of days out of the month while maintaining a keto/low carb lifestyle the rest of the time.  I probably won't stay in ketosis forever, but low carb will be my life because now I know how to treat myself without a binge and that was the goal when I began keto to begin with!
So I want to be 100% transparent with y'all because you know that's how I roll. I don't really "like" to post things like this since not everyone is the same; also it can be a trigger for some, which is why you won't really see me make big elaborate posts about it except this once. With that said, I also feel like it's important to those who think keto can't be a lifestyle to see that it actually can be & a quite nice one at that. Last week was rough for me and Friday was especially rough! My rule of thumb initially was don't drink unless it's vacation. Save that for vacation! But by Friday, I was totally ready for a drink, so I had one. ONE. That's all. Just one piña colada made by my husband. I ate super low carb that day, by nature, not by forcing it, so I think that was my saving grace. Saturday was one of those days where nothing sounded good & I was having trouble eating anything at all because I didn't want meat. For once it just didn't sound good, so I had French fries that I made myself at home and I only had a few. Since I never eat carbs, it filled me up quickly & I stopped when I was full as normal. Now last time I had an off day was on vacation & I knew immediately I was out of ketosis by how I felt. This time I didn't experience that. I will be weighing in tomorrow but I took a sneak peek at the scale this morning & was extremely satisfied. I'm actually only 13 lbs from my goal weight! 😱 My point isn't to go eat a bunch of junk & forgo your healthy keto meals. My point is that a lifestyle is different from a diet & I've decided to take the lifestyle route which will mean drinks here and there and maybe a taco too. 😉 My biggest victory on this journey is that I have trained my body (& mind) so that I CAN have something I want every now & then without binge eating! That makes it a lifestyle & not a restrictive diet. So from now on you can expect to see me enjoying life a couple of days out of the month while maintaining a keto/low carb lifestyle the rest of the time. I probably won't stay in ketosis forever, but low carb will be my life because now I know how to treat myself without a binge and that was the goal when I began keto to begin with!
Made a big batch of healthy yummy chocolate protein balls these bad boys are going to keep me on track this week no binge eating Leonie you can do it #bodbabes #probodsquad #thebodresults #healthy #iifym #nobingeeating #newweek #goals #trainhard #results #fitness #healthandfitness #consistency
금요일마무리저녁: 홈메이드버거/샌드위치!?🍔 단백질과 섬유질이 풍부한 #ezekielbread 저지방 냉동 소고기패티 #beefpatty 상추+터메이러🍅 그리고 #sriracha 로 마무으리💪🏻 #cleaneating #nobingeeating #healthyeating #yummy #fridaynightdinner
Thank God for my shake or I'd down that icecream in no seconds flat. Until we meet again cheat meal.
#cheatmeal#shake#askme#nobingeeating#fitchick#goals#healthy#coffeeshake#gymrat#icecream#memes#healthy#petite
#strong
Late soccer games make late dinners. While the rest of the family eats burgers I couldn't wrap my head around eating that heavy tonight and I'm leaning toward more plants (if that's even possible) anyway. I picked up a package of individual quinoa and kale dinners at @Costco that just need to be heated and I added grilled zucchini and sweet peppers. Shredded raw red, yellow beets and a carrot. Mixed all that together with a home made vinegar and oil dressing and sprinkled pumpkin seeds on top. Oh yeah, all of that on a bed of romaine. ❤️
Eating plants is NOT boring. 😀 
Did you plan this weeks meals? Lunch and breakfast? 
Are you just winging it?
Plan at least one meal a day. You'll feel so organized and accomplished and you'll have fewer binge eating moments.
Late soccer games make late dinners. While the rest of the family eats burgers I couldn't wrap my head around eating that heavy tonight and I'm leaning toward more plants (if that's even possible) anyway. I picked up a package of individual quinoa and kale dinners at @Costco that just need to be heated and I added grilled zucchini and sweet peppers. Shredded raw red, yellow beets and a carrot. Mixed all that together with a home made vinegar and oil dressing and sprinkled pumpkin seeds on top. Oh yeah, all of that on a bed of romaine. ❤️ Eating plants is NOT boring. 😀 Did you plan this weeks meals? Lunch and breakfast? Are you just winging it? Plan at least one meal a day. You'll feel so organized and accomplished and you'll have fewer binge eating moments.
This weeks meal prep only took 35 minutes!
Greek yogurt for breakfast, roasted sweet potato, veggies, black beans and corn for lunch and strawberries, banana (not pictured) & blueberries for snack. #mealprep #breakfast #lunch #healthyeating #sundaymealprep #food #healthy #veggies #healthysnack #nofastfood #nobingeeating #fruit #chobani
Applesauce Pancakes 🥞 ✅
1/3 organic unsweetened applesauce, 1/4 almond flour, 2 eggs, 1/2 teaspoon baking powder, 1/4 teaspoon vanilla extract (or agave) - optional
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🇻🇪Panquecas con compota de manzana
1/3 de compota de manzana orgánica sin azúcar, 1/4 de harina de almendras, 2 huevos, 1/2 cucharadita de polvo de hornear, 1/4 de cucharadita de extracto de vainilla (o agave) - opcional
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#paleo #glutenfree #glutenfreefood #glutenfreemeals #healthydiet #healthybreakfast #healthybreakfastideas #healthypancakes #pancakes #healthyhabits #healthyeats #healthyfoods #healthyfoodies #healthyfoodie #sundays #fittips #fitlifestyles #healthylifestyles #nobinging #nobingeeating #bingefree #bingerecovery
Applesauce Pancakes 🥞 ✅ 1/3 organic unsweetened applesauce, 1/4 almond flour, 2 eggs, 1/2 teaspoon baking powder, 1/4 teaspoon vanilla extract (or agave) - optional - 🇻🇪Panquecas con compota de manzana 1/3 de compota de manzana orgánica sin azúcar, 1/4 de harina de almendras, 2 huevos, 1/2 cucharadita de polvo de hornear, 1/4 de cucharadita de extracto de vainilla (o agave) - opcional - #paleo  #glutenfree  #glutenfreefood  #glutenfreemeals  #healthydiet  #healthybreakfast  #healthybreakfastideas  #healthypancakes  #pancakes  #healthyhabits  #healthyeats  #healthyfoods  #healthyfoodies  #healthyfoodie  #sundays  #fittips  #fitlifestyles  #healthylifestyles  #nobinging  #nobingeeating  #bingefree  #bingerecovery 
Feeling organised! After playing taxi mama  and taking kids to rugby, various birthday parties plus doing food shopping I now prepped dinner ready for tonight. 
Which can mean only one thing - it's mama time! #yeahbaby And #mamabear is going to the #gym lifting some #weights !! #gymtime #instagym #foodprepped #healthy #organised #nobingeeating #instaprep #instafood #instamama
Monday I start my high protein all liquid diet ,for the next 2 weeks ,in preparation for my Gastric Bypass (RNY).I realized last night/early morning,I had to start this liquid diet on Monday 😢. So of course after my killer workout, what did I do? Got me an everything bagel with cream cheese and tomatoes 😋, man oh man was it good 🤤,it was too long since I had one of those. And today the plan is to get some pizza. Oh I'm going to so enjoy eating what I shouldn't and have restricted myself this whole time. Who knows if after surgery my body won't reject these things once I'm fully healed 🤷‍♀️. So don't judge me this weekend. Now I'm not going to go on a full on binge cheating weekend, I'm just going to pick one or maybe two things a day that I normally wouldn't eat and say my goodbyes 👋🏻 #gastricbypass #sayinggoodbye #nopainnogain #cheatmeals #cheatweekend #nobingeeating
Monday I start my high protein all liquid diet ,for the next 2 weeks ,in preparation for my Gastric Bypass (RNY).I realized last night/early morning,I had to start this liquid diet on Monday 😢. So of course after my killer workout, what did I do? Got me an everything bagel with cream cheese and tomatoes 😋, man oh man was it good 🤤,it was too long since I had one of those. And today the plan is to get some pizza. Oh I'm going to so enjoy eating what I shouldn't and have restricted myself this whole time. Who knows if after surgery my body won't reject these things once I'm fully healed 🤷‍♀️. So don't judge me this weekend. Now I'm not going to go on a full on binge cheating weekend, I'm just going to pick one or maybe two things a day that I normally wouldn't eat and say my goodbyes 👋🏻 #gastricbypass  #sayinggoodbye  #nopainnogain  #cheatmeals  #cheatweekend  #nobingeeating 
Pranzo 🍴 🥗 finalmente! Stavo morendo di fame si nota dalle dimensioni del piatto?! 😑😅😅 #risobasmati con piselli e spezie varie: • dragoncello • erba cipollina • pepe nero • maggiorana • noce moscata 
Io adoro le #spezie 😍! Stamattina in giro con mamma ho perso un sacco di tempo tra spesa e altre faccende 😩😵😑 #buonappetito e #buonagiornata 👋 🎈
#healthyfood#healthyandyummy#healtylife#myhealthy#myhealthydish#rice#spicy#veggielunch#vegetarian#nocrueltyfood#noabbuffate#recoverywin#warrior#nobingeeating#dca#movingon#bestrong#fitfood#gymlife
Pranzo 🍴 🥗 finalmente! Stavo morendo di fame si nota dalle dimensioni del piatto?! 😑😅😅 #risobasmati  con piselli e spezie varie: • dragoncello • erba cipollina • pepe nero • maggiorana • noce moscata Io adoro le #spezie  😍! Stamattina in giro con mamma ho perso un sacco di tempo tra spesa e altre faccende 😩😵😑 #buonappetito  e #buonagiornata  👋 🎈 #healthyfood #healthyandyummy #healtylife #myhealthy #myhealthydish #rice #spicy #veggielunch #vegetarian #nocrueltyfood #noabbuffate #recoverywin #warrior #nobingeeating #dca #movingon #bestrong #fitfood #gymlife 
#Buongiorno ☀️🌞 mondo 🌎! Stamattina per me #colazionesana con caffè ☕️ ed #estratto a base di mele golden 🍏, carote 🥕, #ginger e #limone 🍋. Ieri sera sono stata ad una festa di compleanno e non è andata molto bene, premetto che ero davvero stanca 😑 in quanto ho ripreso il corso che seguo (poi vi spiego) ma il problema è che non mi sentivo affatto a mio agio. Ho fatto tutto di corsa 🏃 sono tornata a casa alle 20, doccia 🚿, un po' di #makeup 💄 e poi sono uscita nuovamente. Non avevo molta fame, o meglio, in realtà non ho capito se avevo fame o meno poiché a causa del mio #dca non sono più in grado di distinguere la fame vera da quella nervosa che mi spinge a riempirmi come un baule. Alla fine ho mangiato la frutta, tanta #frutta #freshfruit anche perché a causa delle precedenti abbuffate avevo dolori fortissimi alla pancia e tuttora  sto male. Comunque in tutta questa situazione un nota 📝 positiva c'è: sono riuscita a non abbuffarmi 🎉 #firstdayclean ✅
#Buongiorno  ☀️🌞 mondo 🌎! Stamattina per me #colazionesana  con caffè ☕️ ed #estratto  a base di mele golden 🍏, carote 🥕, #ginger  e #limone  🍋. Ieri sera sono stata ad una festa di compleanno e non è andata molto bene, premetto che ero davvero stanca 😑 in quanto ho ripreso il corso che seguo (poi vi spiego) ma il problema è che non mi sentivo affatto a mio agio. Ho fatto tutto di corsa 🏃 sono tornata a casa alle 20, doccia 🚿, un po' di #makeup  💄 e poi sono uscita nuovamente. Non avevo molta fame, o meglio, in realtà non ho capito se avevo fame o meno poiché a causa del mio #dca  non sono più in grado di distinguere la fame vera da quella nervosa che mi spinge a riempirmi come un baule. Alla fine ho mangiato la frutta, tanta #frutta  #freshfruit  anche perché a causa delle precedenti abbuffate avevo dolori fortissimi alla pancia e tuttora sto male. Comunque in tutta questa situazione un nota 📝 positiva c'è: sono riuscita a non abbuffarmi 🎉 #firstdayclean  ✅
Per una volta ho dato ascolto al mio corpo e l'ho assecondato. Avevo voglia di un #estratto così eccolo qua: 1º estratto di #settembre con mele golden 🍏 (le mie adorate) #ginger e #limone. 
Ho perso del tempo nel prepararlo che avrei potuto destinare ad altro ma va bene così. 
Oggi piove ☔️ allora voglio trovare un escamotage per sorridere visto che dovrò stare a contatto con altre persone... Vorrei anche andare in palestra, giusto un po', ma la pigrizia mi sta ostacolando... vabeh vediamo come prosegue. #seeyoulater! ❤️🎈 #myhealthydiary#myjourney#fruttafresca#therapyoflove#recoverywin#myfoodiediary#freshfruits#nobingeeating#warrior#iwanttolive#foodislife#foodismedicine#foodism#veggies#ilovefruits#ilovefruitsandveggies#dca#firstday
Per una volta ho dato ascolto al mio corpo e l'ho assecondato. Avevo voglia di un #estratto  così eccolo qua: 1º estratto di #settembre  con mele golden 🍏 (le mie adorate) #ginger  e #limone . Ho perso del tempo nel prepararlo che avrei potuto destinare ad altro ma va bene così. Oggi piove ☔️ allora voglio trovare un escamotage per sorridere visto che dovrò stare a contatto con altre persone... Vorrei anche andare in palestra, giusto un po', ma la pigrizia mi sta ostacolando... vabeh vediamo come prosegue. #seeyoulater ! ❤️🎈 #myhealthydiary #myjourney #fruttafresca #therapyoflove #recoverywin #myfoodiediary #freshfruits #nobingeeating #warrior #iwanttolive #foodislife #foodismedicine #foodism #veggies #ilovefruits #ilovefruitsandveggies #dca #firstday 
Ho dimenticato di fotografare il pranzo; ho mangiato fusilloni integrali con sugo ai piselli e formaggio 🧀 🍝 detto così lascia poco a desiderare invece era proprio buono! 😜 
Comunque ero agitata, in preda all'ansia (anche se ho fatto del mio meglio per cercare di masticare piano e non ingozzarmi come al solito) e la cosa brutta è che mentre mangiavo la mia mente già viaggiava perciò appena terminato il piatto ho attaccato la frutta. Ne ho mangiata a dismisura ma non avevo alternative. 
Ora sono in casa con mia sorella e spero di non avere altri pensieri perché oggi sto davvero faticando tanto per trattenermi. 
Volevo ringraziarvi tutte per i vostri commenti e dirvi che sono preziosi e che per la prima volta mi sento meno sola in questa lotta 🤼‍♀️. Grazie di vero 💜! #bastacosì#oggiomaipiù#changeyourlife#changeyourmindsetchangeyourlife#nobingeeating#healthy#icareofmyself#noabbuffate
Ho dimenticato di fotografare il pranzo; ho mangiato fusilloni integrali con sugo ai piselli e formaggio 🧀 🍝 detto così lascia poco a desiderare invece era proprio buono! 😜 Comunque ero agitata, in preda all'ansia (anche se ho fatto del mio meglio per cercare di masticare piano e non ingozzarmi come al solito) e la cosa brutta è che mentre mangiavo la mia mente già viaggiava perciò appena terminato il piatto ho attaccato la frutta. Ne ho mangiata a dismisura ma non avevo alternative. Ora sono in casa con mia sorella e spero di non avere altri pensieri perché oggi sto davvero faticando tanto per trattenermi. Volevo ringraziarvi tutte per i vostri commenti e dirvi che sono preziosi e che per la prima volta mi sento meno sola in questa lotta 🤼‍♀️. Grazie di vero 💜! #bastacosì #oggiomaipiù #changeyourlife #changeyourmindsetchangeyourlife #nobingeeating #healthy #icareofmyself #noabbuffate 
Day 25. Meal 4/4. Dinner at friends' home. Seafood Rice + Two desserts that I wasn't able to avoid because I don't want to be rude, and a glass of champagne 🍾 to make a toast 🥂 #nobingeeating #flexiblechoices #mindfulchoices
Day 25. Meal 4/4. Dinner at friends' home. Seafood Rice + Two desserts that I wasn't able to avoid because I don't want to be rude, and a glass of champagne 🍾 to make a toast 🥂 #nobingeeating  #flexiblechoices  #mindfulchoices 
And here is the end of the day 4! I think I will start reducing my quantities a bit. Even though #chrononutrition allows you to eat until you're full, I now feel that my appetite is declining and I am getting too full after my usual servings. This is such a good news tho -My body is coming back to balance after almost 2 years of binge eating! I'm so happy!! #balancedmeal #cleaneating #nobingeeating #healthy #happy #new #dinner #fresh #salad #chicken #spices #camomiletea #lovemyfoodagain #exbingeeater #exbinger
And here is the end of the day 4! I think I will start reducing my quantities a bit. Even though #chrononutrition  allows you to eat until you're full, I now feel that my appetite is declining and I am getting too full after my usual servings. This is such a good news tho -My body is coming back to balance after almost 2 years of binge eating! I'm so happy!! #balancedmeal  #cleaneating  #nobingeeating  #healthy  #happy  #new  #dinner  #fresh  #salad  #chicken  #spices  #camomiletea  #lovemyfoodagain  #exbingeeater  #exbinger 
#merenda gelato tipo cucciolone della galatelli 😋😋😋 #gelato #cucciolone #galatelli #snack #junkfood #nobingeeating #nodiet #respetyourself
Still making it happen one day at a time, 1 pound at a time.  It's all about moderation and portion control and if you have a day of old habbits dont make the next one the same,  you have to have more great days then off days.  15 weeks in and -44lbs down.  You can do this just get your mind focused! Best of health to all of you. 💖 .
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#health#weightloss#weightlossjourney#weightlosstransformation #healthyliving #loveyourself #makechange #stopmakingexcuses #doitforyou #challengeyourself #quitprocrastinating #fit #fitness #tiredofbeingfat #fatloss #nobingeeating #bingeeating #Friday
Still making it happen one day at a time, 1 pound at a time. It's all about moderation and portion control and if you have a day of old habbits dont make the next one the same, you have to have more great days then off days. 15 weeks in and -44lbs down. You can do this just get your mind focused! Best of health to all of you. 💖 . . . . . #health #weightloss #weightlossjourney #weightlosstransformation  #healthyliving  #loveyourself  #makechange  #stopmakingexcuses  #doitforyou  #challengeyourself  #quitprocrastinating  #fit  #fitness  #tiredofbeingfat  #fatloss  #nobingeeating  #bingeeating  #Friday 
L'unico modo per resistere alle tentazioni è cedervi... semplicemente perché ne avevo voglia ... #gelato #croccantino 🍦 all' amarena 🍒 #spensieratezza #foodporn #nodieta #nobingeeating #enjoythefood #respectyourself
Buongiorno così... #pranzo la mia adorata #pasta 🍝 al #formaggio 🧀 buon pranzo a tutti ❤️ #lunch #italianfood #italia #cheese #macncheese #healthyfood #healthy #foodporn #nodieta #nobingeeating #enjoyyhefood #respectyourbody