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Heather here! It’s meal prep Sunday! Greek salad, chicken, some pasta and grapes are done for now. Up next is chicken salad.
Still recovering from my gallbladder surgery, I hope to be back in the gym in maybe a week or two. I know getting back there will definitely help with losing weight. But I won’t complain about the weight I have lost just based on eating healthier (and for me, more low fat foods now without a gallbladder!) #mealprep #weightloss #weightlossjourney #weightlosstransformation #bestfriends #fat2fit #nobingeeating #bingenetflixinstead #veggies #fruits #healthy #healthyme #makingchanges
Heather here! It’s meal prep Sunday! Greek salad, chicken, some pasta and grapes are done for now. Up next is chicken salad. Still recovering from my gallbladder surgery, I hope to be back in the gym in maybe a week or two. I know getting back there will definitely help with losing weight. But I won’t complain about the weight I have lost just based on eating healthier (and for me, more low fat foods now without a gallbladder!) #mealprep  #weightloss  #weightlossjourney  #weightlosstransformation  #bestfriends  #fat2fit  #nobingeeating  #bingenetflixinstead  #veggies  #fruits  #healthy  #healthyme  #makingchanges 
when I try to make everything feel like home, Make tacos! #nothingfeelslikehome #latepost #nobingeeating with #vegansnacks #freshhomemade #vegantransformation #divingdeep #wholesomefood #rawvegan #mexicanfoodlove
Weigh in Day :
Not a loss/but not a gain 🙌
Very happy with this, usually 💩 weeks = total binges.
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 #weighin #neitherupordown #happywiththat #nobingeeating #fitfam
Yummmm!!! Grilled chicken, grilled zucchini and peppers and parmesan quinoa!!! Gotta keep it healthy so I can function well enough for late night study sessions :) #healthyandhappy #fitgirl #nobingeeating #achangeisgonnacome
Yep, this was almost my day
 I didn't eat 57 bagels but I wanted to.
Yep, this was almost my day I didn't eat 57 bagels but I wanted to.
When mom is having surgery and you're hanging out at the hospital all day: you come prepared. #NoBingeEating #StayHealthy #ButtheCafeteriaSmellsSOGood
Happy #SweatySaturday everyone! Today's fitness tip of the day talks about eating in moderation and planning your meals and snacks in advance. Here's a diagram that'll give you an idea of how to correctly portion your meals/snacks in containers. 
Also, try to plan your meals in advance! Eating on a schedule helps you avoid eating when you're not hungry!!! #NoBingeEating #jabs4july🥊
Happy #SweatySaturday  everyone! Today's fitness tip of the day talks about eating in moderation and planning your meals and snacks in advance. Here's a diagram that'll give you an idea of how to correctly portion your meals/snacks in containers. Also, try to plan your meals in advance! Eating on a schedule helps you avoid eating when you're not hungry!!! #NoBingeEating  #jabs4july 🥊
Healthy snack in between #brunch#nobingeeating
This is a 2 DAY herbal cleanse. So what that means is you have to "eat clean" for 2 days. I normally eat clean 1 day before & 1 day after the cleanse & I had amazing results last time! I was blown away. So, tomorrow is gonna be my DAY 1 of the eating clean, then for 2 days I am going to follow the directions on the box of CLEANSE & then eat clean again the last day! I am so excited to see my results. Mostly because I seriously feel like crap because of my old eating habits. I'm excited to really get dedicated to a healthier life style. I really need this. It will cleanse out all that toxic sludge that sits in your belly. Causing you to feel like crap, bloat, extra weight & belly bulge!!!! .
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#losesomeweight #feelgood #eatclean #nosoda #nobingeeating #cleanse #allnatural #energy #itworks #lovethisproduct #WILLITWORK ❓#icantwaittosee
This is a 2 DAY herbal cleanse. So what that means is you have to "eat clean" for 2 days. I normally eat clean 1 day before & 1 day after the cleanse & I had amazing results last time! I was blown away. So, tomorrow is gonna be my DAY 1 of the eating clean, then for 2 days I am going to follow the directions on the box of CLEANSE & then eat clean again the last day! I am so excited to see my results. Mostly because I seriously feel like crap because of my old eating habits. I'm excited to really get dedicated to a healthier life style. I really need this. It will cleanse out all that toxic sludge that sits in your belly. Causing you to feel like crap, bloat, extra weight & belly bulge!!!! . . . #losesomeweight  #feelgood  #eatclean  #nosoda  #nobingeeating  #cleanse  #allnatural  #energy  #itworks  #lovethisproduct  #WILLITWORK  ❓#icantwaittosee 
Heather here! It’s meal prep Sunday! Greek salad, chicken, some pasta and grapes are done for now. Up next is chicken salad.
Still recovering from my gallbladder surgery, I hope to be back in the gym in maybe a week or two. I know getting back there will definitely help with losing weight. But I won’t complain about the weight I have lost just based on eating healthier (and for me, more low fat foods now without a gallbladder!) #mealprep #weightloss #weightlossjourney #weightlosstransformation #bestfriends #fat2fit #nobingeeating #bingenetflixinstead #veggies #fruits #healthy #healthyme #makingchanges
Heather here! It’s meal prep Sunday! Greek salad, chicken, some pasta and grapes are done for now. Up next is chicken salad. Still recovering from my gallbladder surgery, I hope to be back in the gym in maybe a week or two. I know getting back there will definitely help with losing weight. But I won’t complain about the weight I have lost just based on eating healthier (and for me, more low fat foods now without a gallbladder!) #mealprep  #weightloss  #weightlossjourney  #weightlosstransformation  #bestfriends  #fat2fit  #nobingeeating  #bingenetflixinstead  #veggies  #fruits  #healthy  #healthyme  #makingchanges 
When it is all Christmasy in town! •
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#thezuriexperience #hotelstyle #bangalorelife #goodfoodkarma #healthybreakfast #healthyvegan #foodgasm #restaurantinterior #xmascheer #decembermood #holidaysoon #nobingeeating #merryxmas🎅🎄🎁🎉 #christmasyvibes #agoodwednesday💙 #spreadthecheer #happyholidays🎄🎄🎄
Weigh in Day :
Not a loss/but not a gain 🙌
Very happy with this, usually 💩 weeks = total binges.
.
.
.
 #weighin #neitherupordown #happywiththat #nobingeeating #fitfam
Meal 1
Oatmeal with prunes and cinnamon...no sugar added
Egg whites with peppers, onions, cilantro, cheese 🙊, and strawberries on the side. Make healthy choices but don't don't deny yourself small guilty pleasures. You don't want to break down and binge eat.
#healthybreakfast #healthyliving #fitlifestyle #cheesewasextra🙈
#guiltypleasures #nobingeeating
Pranzo di oggi con :
Un piatto enorme di  lenticchie (100gr a secco )
1 gallette di riso 
1 mela 
#istapic#istamoment #istatag #istafood #istagood #me #nodca #noanorexia#nobingeeating #fitness #igfam #salute #benessere #sano #legumi #gym #gymfit #pump #wellness #food #edwarrior #edbattle #edfamiliy #edrecovery #noanorexia #nobinge #nobulimia #experience #nodca #lottleforlife #staystrong
Ciao a tutti!!😀
Scusate l'assenza ma ho avuto un periodo di studio e giorni in cui essendoci parenti a casa non potevo fotografare ciò che ho mangiato
Ecco lo spuntino di stamattina con :
- Skyr bianco 80 g
- 3 noci sbriciolate 
Buona giornata a tutti 😘😘😘
#dietasana #healthyfood #diet #lifestyle #nobingeeating #fighting #always #neverlookback #myfutureisnow #dca
Dobré  ráno!  Musím  doporučit  slunečnicové  máslo  od #rapunzel . Koupila  jsem ho už  dávno, ale ochutnala  až  teď a je to laska  na první  lžičku 😍 Nehodí se ani  tak do kaše  jako  na toustik  a moc dobre je s trochou  medu.
Takže  krásné  pondělí  ráno  a úspěšný  týden :) Hello!  I have  to  recommend  this  sunflowerbutter  made  by #rapunzel. It is absolutely delicious with  toast and  honey. Have a nice day! 
#healthy #healthyfood #breakfast  #fit  #fitness  #lovefitness #fitgirl  #fitnessfood  #zadnaovesna  #food  #yummy  #iifym #iifymgirl  #iifymfood  #fitness  #restday  #buildingseason  #fitlover  #nhdkoucink  #recovery  #food  #nobingeeating  #lovefood  #monday
Dobré ráno! Musím doporučit slunečnicové máslo od #rapunzel  . Koupila jsem ho už dávno, ale ochutnala až teď a je to laska na první lžičku 😍 Nehodí se ani tak do kaše jako na toustik a moc dobre je s trochou medu. Takže krásné pondělí ráno a úspěšný týden :) Hello! I have to recommend this sunflowerbutter made by #rapunzel . It is absolutely delicious with toast and honey. Have a nice day! #healthy  #healthyfood  #breakfast  #fit  #fitness  #lovefitness  #fitgirl  #fitnessfood  #zadnaovesna  #food  #yummy  #iifym  #iifymgirl  #iifymfood  #fitness  #restday  #buildingseason  #fitlover  #nhdkoucink  #recovery  #food  #nobingeeating  #lovefood  #monday 
Buongiorno a tutti 😘
Colazione con : - Thè deteinato - 5 biscotti misura ai cereali antichi 
E voi con cosa avete fatto colazione? 
#breakfast #diet #dietasana #healthyfood #healthylifestyle #fitmotivation #fitlife #itsanewday #positiveway #nobingeeating #bingenomore #fighting
Buongiorno 💙
Oggi colazione con:
🥛 latte senza lattosio Milk
🍞 una fetta di pane di segale
🍇 marmellata di more bio (un cucchiaino circa) 
Oggi mi aspetta una giornata di studio intenso 😥
#breakfastclub #breakfast #bread #milkandcoffee #nobingeeating #lifestyle #healthyfood #completemeal #fighting #nevergoback #neverlookback
Questo è il pranzo di oggi scusate ma ho avuto poco tempo per postare:
🥓 prosciutto crudo 90g
🌼 misto benessere orogel (broccoli cavolfiori cavoletti di Bruxelles) bollito con un filo d'olio evo a crudo
Oggi il morale è un po' giù, ma non ho avuto ripercussioni sul cibo. Mia madre ha problemi a lavoro e potrebbe essere "retrocessa" e dato che il suo è l'unico stipendio con il quale andiamo avanti non sarebbe facile... Si spera si concluda tutto bene. 
#dietasana #diet #life #healthyfood #healthylifestyle #moodoftheday #nobingeeating #nobinging #fightingdca #nevergoback
Questo è il pranzo di oggi scusate ma ho avuto poco tempo per postare: 🥓 prosciutto crudo 90g 🌼 misto benessere orogel (broccoli cavolfiori cavoletti di Bruxelles) bollito con un filo d'olio evo a crudo Oggi il morale è un po' giù, ma non ho avuto ripercussioni sul cibo. Mia madre ha problemi a lavoro e potrebbe essere "retrocessa" e dato che il suo è l'unico stipendio con il quale andiamo avanti non sarebbe facile... Si spera si concluda tutto bene. #dietasana  #diet  #life  #healthyfood  #healthylifestyle  #moodoftheday  #nobingeeating  #nobinging  #fightingdca  #nevergoback 
So today's topic is 'eating habits'!!thank u @aayusssssshhhhhh for the topic idea!! 😇
Everyone has a different eating habit like :
1) some People eat many meals a day (in small portions) 
2) some take only 3 meals a day (large portions) 
3) some even skip few meals 
4) some do fasting all the day . 
But according to me the Best eating habit is to eat frequently that too in small portions. This way the body gets something or the other & it does not makes u binge eat & also inproves your metabolism. Also, keeping yourself hydrated plays an important role in keeping yourself healthy. . 
Do tell us which is your preferred eating habit & why?? .
 #motivationalmonday 🔥✨
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Zomato :shefcreations 
@shefcreations . 
#Shefcreations 
#shef #shefu #eatinghabits #healthyhabit #chdfoodblogger #foodblogger #winters #whatistherighteatinghabit #eatmanytimes #buteatless #metabolism #fastenes #nobingeeating #loveyourbody 💚
So today's topic is 'eating habits'!!thank u @aayusssssshhhhhh for the topic idea!! 😇 Everyone has a different eating habit like : 1) some People eat many meals a day (in small portions) 2) some take only 3 meals a day (large portions) 3) some even skip few meals 4) some do fasting all the day . But according to me the Best eating habit is to eat frequently that too in small portions. This way the body gets something or the other & it does not makes u binge eat & also inproves your metabolism. Also, keeping yourself hydrated plays an important role in keeping yourself healthy. . Do tell us which is your preferred eating habit & why?? . #motivationalmonday  🔥✨ Follow us on Facebook :Shef's Creations Snapchat :Shefcreations Zomato :shefcreations @shefcreations . #Shefcreations  #shef  #shefu  #eatinghabits  #healthyhabit  #chdfoodblogger  #foodblogger  #winters  #whatistherighteatinghabit  #eatmanytimes  #buteatless  #metabolism  #fastenes  #nobingeeating  #loveyourbody  💚
Buongiorno ❤
Stamattina appena sveglia mi sono pesata e.... -1.1 kg!! In qualche giorno, nonostante la cena di laurea 😄 Spero di continuare così 😍
Colazione con : 🍞 2 fette biscottate grissinBon
🍇 marmellata di more bio
🍵 un thè deteinato
Dolcificante
#diet #dietasana #lifestyle #helthydiet #healthyfood #breakfastclub #intuitiveeating #nobinging #nobingeeating #fighting #fitmotivation #positiveway
Buongiorno a tutti! 😃
Da quando ho aperto il profilo non ho ancora postato niente, e avendo fatto colazione troppo velocemente (stavo per perdere il treno 😂) vi lascio questa foto di una portata della festa a cui sono andata mercoledì sera. È andata piuttosto bene, sono riuscita a non abbuffarmi e mangiare normalmente come tutti gli altri. Purtroppo però nelle situazioni di "gruppo" riesco sempre a mantenermi per paura di essere giudicata e le abbuffate le lascio in privato... Ma per adesso non ho ancora ceduto. Non sto seguendo una dieta precisa, sto cercando di mangiare pulito per cercare di smaltire i chili di troppo che ho...Per adesso procede tutto bene, conto anche di raggiungere ogni giorno almeno 6.000 passi al giorno per poi comunicare lunedì con un workout in casa.  Meglio iniziare gradualmente senza strafare. Oggi prometto di postare sia a pranzo che a cena 😄 Comunque ho fatto colazione con : 🌼 latte parzialmente scremato senza lattosio 175 ml 🌼 3 osvego malto e miele 🌼 2 grancereale
E merenda all'università con uno yogurt di soia granarolo con mix di semi (zucca, girasole ecc)
#diet #lifestyle #intuitiveeating #nobingeeating #fighting #healthyfood #doyourchoice #dca #mylifeisworthit #fitnessmotivation #positivevibes
Buongiorno a tutti! 😃 Da quando ho aperto il profilo non ho ancora postato niente, e avendo fatto colazione troppo velocemente (stavo per perdere il treno 😂) vi lascio questa foto di una portata della festa a cui sono andata mercoledì sera. È andata piuttosto bene, sono riuscita a non abbuffarmi e mangiare normalmente come tutti gli altri. Purtroppo però nelle situazioni di "gruppo" riesco sempre a mantenermi per paura di essere giudicata e le abbuffate le lascio in privato... Ma per adesso non ho ancora ceduto. Non sto seguendo una dieta precisa, sto cercando di mangiare pulito per cercare di smaltire i chili di troppo che ho...Per adesso procede tutto bene, conto anche di raggiungere ogni giorno almeno 6.000 passi al giorno per poi comunicare lunedì con un workout in casa. Meglio iniziare gradualmente senza strafare. Oggi prometto di postare sia a pranzo che a cena 😄 Comunque ho fatto colazione con : 🌼 latte parzialmente scremato senza lattosio 175 ml 🌼 3 osvego malto e miele 🌼 2 grancereale E merenda all'università con uno yogurt di soia granarolo con mix di semi (zucca, girasole ecc) #diet  #lifestyle  #intuitiveeating  #nobingeeating  #fighting  #healthyfood  #doyourchoice  #dca  #mylifeisworthit  #fitnessmotivation  #positivevibes 
Not gonna lie. I did NOT feel like sticking to my plan tonight. I’m stressed and exhausted between work and finishing up school and those comfort food/binge eating feelings were so strong. So partially because I’m too lazy to leave the house AND because I didn’t want to give up and disappoint myself I made these turkey lettuce wraps with some shredded cheese and avocado and y’all I did not want to eat these but let me tell ya, they are SO GOOD. And I’m proud of myself. #eattolivenotlivetoeat #nobingeeating #ketodiet #ketogenic #healthyfats #weightlossjourney
Not gonna lie. I did NOT feel like sticking to my plan tonight. I’m stressed and exhausted between work and finishing up school and those comfort food/binge eating feelings were so strong. So partially because I’m too lazy to leave the house AND because I didn’t want to give up and disappoint myself I made these turkey lettuce wraps with some shredded cheese and avocado and y’all I did not want to eat these but let me tell ya, they are SO GOOD. And I’m proud of myself. #eattolivenotlivetoeat  #nobingeeating  #ketodiet  #ketogenic  #healthyfats  #weightlossjourney 
Giving you all a little pep talk to get your head back in the game. It’s okay to lose, it’s part of the sport and being an athlete, but it’s not ok to binge eat your emotions on how you placed before finals.
#realtalk #nobingeeating #winsomelosesome #npc #ifbb #beagoodsportitgoesalongway #bodybyo #nationals #miami #peptalk #life #lessons #grow #appreicate #accept #carryon #havefun
#notetoself📝 As was just about to eat some biscuits Cos I’m tired and grumpy and no one would see but know it would then be a full on pig sesh and I do not want to feel bloated and crappy tonight ! ☝️ so mouth shut 🤐 because I’m not hungry and I’m going for a nap 😴 #weightloss #thestruggleisreal #nobingeeating #stopthebingecycle #slimmingworld #yourenothungryyourebored #fitfam #healthylifestyle #tired #snacking #nothungryjusttired #bestubbornwithyourgoals #sayno #dontneedjunkfood
#notetoself 📝 As was just about to eat some biscuits Cos I’m tired and grumpy and no one would see but know it would then be a full on pig sesh and I do not want to feel bloated and crappy tonight ! ☝️ so mouth shut 🤐 because I’m not hungry and I’m going for a nap 😴 #weightloss  #thestruggleisreal  #nobingeeating  #stopthebingecycle  #slimmingworld  #yourenothungryyourebored  #fitfam  #healthylifestyle  #tired  #snacking  #nothungryjusttired  #bestubbornwithyourgoals  #sayno  #dontneedjunkfood 
🌹Today is #75 —
This journey has been so worth it! It’s been 75 days since I decided my life was worth LIVING, not just being alive. I feel so much better, my mind’s clearer, my hard work is paying off, and my friends and family are starting to notice. I have been chubby my whole life, never skinny, slender, slim.. my goals will take me to a place completely out of my comfort zone, to a body I’ve never seen. I’ve lost at least 25 lbs in 75 days, went from a 20/22 to 14, a 3x to XL & I have no intentions of stopping. This way of eating makes me feel good, it works for my body, it helps me finally lose weight & I never feel deprived, starving or unhappy.  This weekend, I told myself not to give into my feeling but I did... and I definitely paid for it yesterday. It was the worst ‘hangover’ I’ve EVER had, but I had to be at work even though I felt like garbage. When people hear “high fats” they say that’s unhealthy,  and it won’t last, that we NEED carbs for energy to survive... I tried having things I use to overeat on a normal basis without a second though and it made me sick as hell. I’ll drink my buttered coffee, eat my steaks and burgers & I’ll still lose weight and feel great! 😏✌️
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#pcosweightloss #lowcarb #lowcarblife #losingweight #losingfat #fatloss #keto #ketodiet #ketoweightloss #ketogenic #ketosis #ketones #ketolife #weightloss #weightlossdiary #weightlossjourney #weightlosstransformation #weightlossgoals #pcos #pcosweightlossjourney #journey #motivation #intermittentfasting #nobingeeating #loveyourself #bebetter #starttoday #transformationtuesday
🌹Today is #75  — This journey has been so worth it! It’s been 75 days since I decided my life was worth LIVING, not just being alive. I feel so much better, my mind’s clearer, my hard work is paying off, and my friends and family are starting to notice. I have been chubby my whole life, never skinny, slender, slim.. my goals will take me to a place completely out of my comfort zone, to a body I’ve never seen. I’ve lost at least 25 lbs in 75 days, went from a 20/22 to 14, a 3x to XL & I have no intentions of stopping. This way of eating makes me feel good, it works for my body, it helps me finally lose weight & I never feel deprived, starving or unhappy. This weekend, I told myself not to give into my feeling but I did... and I definitely paid for it yesterday. It was the worst ‘hangover’ I’ve EVER had, but I had to be at work even though I felt like garbage. When people hear “high fats” they say that’s unhealthy, and it won’t last, that we NEED carbs for energy to survive... I tried having things I use to overeat on a normal basis without a second though and it made me sick as hell. I’ll drink my buttered coffee, eat my steaks and burgers & I’ll still lose weight and feel great! 😏✌️ — #pcosweightloss  #lowcarb  #lowcarblife  #losingweight  #losingfat  #fatloss  #keto  #ketodiet  #ketoweightloss  #ketogenic  #ketosis  #ketones  #ketolife  #weightloss  #weightlossdiary  #weightlossjourney  #weightlosstransformation  #weightlossgoals  #pcos  #pcosweightlossjourney  #journey  #motivation  #intermittentfasting  #nobingeeating  #loveyourself  #bebetter  #starttoday  #transformationtuesday 
Healthy snack in between #brunch#nobingeeating
Le cene post-palestra davanti alle slide di museologia 🙈🙈 Oggi a shoot ex mi sono sfogata tantissimo 😘💪💪👍
Buon appetito! 
E buona serata 😉... #edrecovery #edwarrior #edfamiliy #edbattle #nobingeeating #fuckana #lottleforlife #staystrong #istagood #istapic #istamoment #istatag #istafood #noanorexia #nobinge #nobulimia #experience #nodca #gym #igfam #padua #dinnertime
La colazione della domenica ☺😊 Oggi è il giorno prima dell'esame! Non so descrivere la mia ansia 🙈🙈🙈🙈 #istatag #istantidivita #istapic #istamoment #istatag #istafood #istagood #me #nobulimia #nodca #noanorexia #nobingeeating #fuckana #lottleforlife #staystrong #edwarrior #edbattle #edfamiliy #edrecovery #igfam #fitness #breakfast
Antipasto misto di mare💟... sto in paradiso! 🐙🐟
Non ho mai apprezzato così tanto il pesce come negli ultimi due anni... 😍 
Nel pomeriggio sono andata in palestra al corso di gag, poi ho studiato e questa sera guarderò un film con alcune amiche 😊😊 Buona serata! 
#edrecovery #edwarrior #edfamiliy #edbattle #nobingeeating #fuckana #lottleforlife #staystrong #istagood #istapic #istamoment #istatag #istafood #nobulimia #nodca #noanorexia #nobingeeating #fitness #mangiaresano #benessere #igfam #weightrestored
Antipasto misto di mare💟... sto in paradiso! 🐙🐟 Non ho mai apprezzato così tanto il pesce come negli ultimi due anni... 😍 Nel pomeriggio sono andata in palestra al corso di gag, poi ho studiato e questa sera guarderò un film con alcune amiche 😊😊 Buona serata! #edrecovery  #edwarrior  #edfamiliy  #edbattle  #nobingeeating  #fuckana  #lottleforlife  #staystrong  #istagood  #istapic  #istamoment  #istatag  #istafood  #nobulimia  #nodca  #noanorexia  #nobingeeating  #fitness  #mangiaresano  #benessere  #igfam  #weightrestored 
Questa sono io... sinceramente cosa ne pensate? 
Io vado molto a giorni, a volte mi vedo bene e altre volte un pò meno 😕 però si va sempre avanti! 💪💪👍✌ #istapic #istamoment #istatag #istantidivita #photo #edwarrior #edbattle #nobingeeating #fuckana #lottleforlife #staystrong #istagood #istatag #noanorexia #nobinge #nobulimia #nodca #edrecovery #edfamiliy #edwarrior #edbattle #igfam #fitness #gym #staystrong #normopeso #mirror #weightrestored #istafitness #bodycheck #saluteebenessere
Questa sono io... sinceramente cosa ne pensate? Io vado molto a giorni, a volte mi vedo bene e altre volte un pò meno 😕 però si va sempre avanti! 💪💪👍✌ #istapic  #istamoment  #istatag  #istantidivita  #photo  #edwarrior  #edbattle  #nobingeeating  #fuckana  #lottleforlife  #staystrong  #istagood  #istatag  #noanorexia  #nobinge  #nobulimia  #nodca  #edrecovery  #edfamiliy  #edwarrior  #edbattle  #igfam  #fitness  #gym  #staystrong  #normopeso  #mirror  #weightrestored  #istafitness  #bodycheck  #saluteebenessere 
Happy birthday to my baby girl who turned 10 today! I love he so much!! PS. I didn't even eat cake, ice cream, or cookies. 
I did however snack on 35cal popcorn and drank a ton of water during the party to avoid binge eating. 
I am going to bed with a 300cal deficit on my calorie counter! #selfcontrol #motivation #dedication #weightloss #loseweight #getfit #momsgetfit #momsgettinghealthy #seasaltpopcorn #heakthysnacks #lowcalorie #nobingeeating #bingeeating #keepgoing #dropweight
Happy birthday to my baby girl who turned 10 today! I love he so much!! PS. I didn't even eat cake, ice cream, or cookies. I did however snack on 35cal popcorn and drank a ton of water during the party to avoid binge eating. I am going to bed with a 300cal deficit on my calorie counter! #selfcontrol  #motivation  #dedication  #weightloss  #loseweight  #getfit  #momsgetfit  #momsgettinghealthy  #seasaltpopcorn  #heakthysnacks  #lowcalorie  #nobingeeating  #bingeeating  #keepgoing  #dropweight 
I stop my fast at 68h bcause i think its better to eat a less tonight for have more strength for tomorrow so i ate salad with half of tomato and two mushroom and for dessert a few of pineapple, I feel full so I feel like I ate a lot but it's only vegetables and a little fruit so I have to calm down and not stress for it.. but its hard..
tomorrow i will just eat dinner and for the other day too ! I hope i will can restrain me and i will not binge :)
I stop my fast at 68h bcause i think its better to eat a less tonight for have more strength for tomorrow so i ate salad with half of tomato and two mushroom and for dessert a few of pineapple, I feel full so I feel like I ate a lot but it's only vegetables and a little fruit so I have to calm down and not stress for it.. but its hard.. tomorrow i will just eat dinner and for the other day too ! I hope i will can restrain me and i will not binge :)
My favourite biscuits & only 3syns for the 2. It's just dawned on me that even though I have struggled with stress/anxiety this week I didn't turn to food or alcohol for comfort. Probably the first ever!! 🤔 
#patontheback #nocomforteating #breakinghabits #anxiety #stress #proudofmyself #biscuits #snack #coffeetime #nobingeeating #slimmingworld
when I try to make everything feel like home, Make tacos! #nothingfeelslikehome #latepost #nobingeeating with #vegansnacks #freshhomemade #vegantransformation #divingdeep #wholesomefood #rawvegan #mexicanfoodlove
This is my lunch today but my daughter liked the dim sims so I gave it all to her, I had the salad 😂 •chicken dim sim with canton sauce if only they put more greens.
•banana and date muffin
•orange
This is my lunch today but my daughter liked the dim sims so I gave it all to her, I had the salad 😂 •chicken dim sim with canton sauce if only they put more greens. •banana and date muffin •orange
#colazione ❤️❤️💕💕💕 #yogurtgreco al caffè ☕️ e 5 pavesini 🍪 #food #fooddiary #healthy #foodporn #dieta #weightwatcher #nutrizione #diet #breakfast #lunch #dinner #snack #enjoyyourmeal #nobingeeating #italianfood #tasty #healthyfood