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11 days out rocking that new Black @titannutrition hat love it got some nice gear on there site and there supplements are the bomb check them out @titannutrition.net true clean supplements without the crap fillers that some of other companies drop in there products just keeping it 💯Leave No Doubt. BKW #bigkeithwilliams2017 #baltimorepro2017 #bombasssupplements #titangearapparel #nostoneunturned #11daysout #puttingthatworkin #nobs #keepit💯 #midwestmonster2015 #ifbbproleague #ifbbpro #alwaysonthegrind #lawrencenutritioncenter #sixpackbagsfitness #godisgoodallthetime
11 days out rocking that new Black @titannutrition hat love it got some nice gear on there site and there supplements are the bomb check them out @titannutrition.net true clean supplements without the crap fillers that some of other companies drop in there products just keeping it 💯Leave No Doubt. BKW #bigkeithwilliams2017  #baltimorepro2017  #bombasssupplements  #titangearapparel  #nostoneunturned  #11daysout  #puttingthatworkin  #nobs  #keepit 💯 #midwestmonster2015  #ifbbproleague  #ifbbpro  #alwaysonthegrind  #lawrencenutritioncenter  #sixpackbagsfitness  #godisgoodallthetime 
(Me @ TBTN 2016) And it continues: #metoo 👋🏼 literally about to go speak with a friend about heart hurting trauma & changemaking goals this morning, when this creepy +70 guy sits across from me at a coffee shop. He says nothing, but very, very not subtly stares at my breasts for maybe 10 min. Triggered, I say: can I help you? He says 'no I'm good here' & keeps staring. I don't have the time or energy for this crap, so I leave- he follows me out, I call my friend & walk away quickly, heading towards my 'deconstruct-rape-culture get-together' as planned 😒 this kind of thing is so normalized in our culture that I labelled it a small thing & brushed it off. But nope, this 'Small' thing, speaks to our culture in a Big way. This is such a regular occurrence for us, it is absurd. I'm not going to be silent about the 'small' things anymore because I'm not going to allow this to continue as our normal. My fire is fiercely ignited and I'm ready to shake some things up. We are just beginning 🔥 On that note- first Rehumanize fundraiser venue BOOKED! 🙏🏼 I encourage you to share your stories in the comments or anywhere if that feels right for you... look at the small things for 1 moment longer and you'll see that they're actually really friggin big ✊🏼☄️☄️☄️
(Me @ TBTN 2016) And it continues: #metoo  👋🏼 literally about to go speak with a friend about heart hurting trauma & changemaking goals this morning, when this creepy +70 guy sits across from me at a coffee shop. He says nothing, but very, very not subtly stares at my breasts for maybe 10 min. Triggered, I say: can I help you? He says 'no I'm good here' & keeps staring. I don't have the time or energy for this crap, so I leave- he follows me out, I call my friend & walk away quickly, heading towards my 'deconstruct-rape-culture get-together' as planned 😒 this kind of thing is so normalized in our culture that I labelled it a small thing & brushed it off. But nope, this 'Small' thing, speaks to our culture in a Big way. This is such a regular occurrence for us, it is absurd. I'm not going to be silent about the 'small' things anymore because I'm not going to allow this to continue as our normal. My fire is fiercely ignited and I'm ready to shake some things up. We are just beginning 🔥 On that note- first Rehumanize fundraiser venue BOOKED! 🙏🏼 I encourage you to share your stories in the comments or anywhere if that feels right for you... look at the small things for 1 moment longer and you'll see that they're actually really friggin big ✊🏼☄️☄️☄️
Lol, Hey Millennials,  I have an opportunity for you to earn some extra 💵💰
If you're in NJ, I'm looking for an on-call makeup artist who can apply my makeup for video /film shoots.  Message me if you're interested with a link to your work or email info@mslatia.com. Pay per diem as needed, but you must be available and good at what you do.  Opportunity for long term work. #AllBusiness #NoBS
Lol, Hey Millennials, I have an opportunity for you to earn some extra 💵💰 If you're in NJ, I'm looking for an on-call makeup artist who can apply my makeup for video /film shoots. Message me if you're interested with a link to your work or email info@mslatia.com. Pay per diem as needed, but you must be available and good at what you do. Opportunity for long term work. #AllBusiness  #NoBS 
When opportunity knocks will you answer . #tagsandthrows #nobs #nobster #icb #nobsicb
Don’t be afraid to grow.
Don’t be afraid to grow.
I recently put out a picture of some protein bars and invited comments as to what people thought of them.
.
Feelings were mixed and ranged from being a very handy option (especially if you’re in a pinch and can’t get to real food) through to too many ingredients, synthetic tasting and generally steer clear. .
Honestly, there are no right or wrong answers. Just like there really aren't any 'good' or 'bad' foods.....just better to worse decisions along a continuum.
.
But I want to draw your attention to this concept of 'net carbs' or ‘impact carbs’. What are they? Are they naturally occurring and ‘healthy’? Should you be concerned about them?
.
I wouldn’t be overly worried about the bars themselves. But what I do take issue with is how manufacturers and marketing teams are deceiving you in to making a choice which you think is a better one.
.
You’ll know that carbs come in a few forms. The simple creatures which are formed of one or two sugar molecules like honey and fruit. Complex carbs having more than two sugar units joined together and found in grains and starches like sweet potato, rice and oats.
.
And then you have fibre and polyols. Wait. Polyols? Huh?!? They’re sweeteners, are processed in a similar way to fibre, are naturally occurring in some foods but the protein bar versions have been modified in the lab to make them harder to break down in the gut. Hence you’ll be told they create less or no blood sugar/insulin spike. Hence the name, ‘low impact carbs’.
.
So ‘net / impact carbs’ are total carbs minus the ones which can only be partially broken down and absorbed, or not at all. Those include fibre and polyols.
.
The trouble is, research isn't conclusive on what affect these polyols actually have on blood sugar/insulin. The real bodily response could be much higher than what the manufacturers are implying or can get away with through trading standards. And of course every person will respond to them differently….just to make things harder to understand.
.
For full article - CLICK LINK IN BIO.
#every1nutrition #achievable #NutritionCoach
I recently put out a picture of some protein bars and invited comments as to what people thought of them. . Feelings were mixed and ranged from being a very handy option (especially if you’re in a pinch and can’t get to real food) through to too many ingredients, synthetic tasting and generally steer clear. . Honestly, there are no right or wrong answers. Just like there really aren't any 'good' or 'bad' foods.....just better to worse decisions along a continuum. . But I want to draw your attention to this concept of 'net carbs' or ‘impact carbs’. What are they? Are they naturally occurring and ‘healthy’? Should you be concerned about them? . I wouldn’t be overly worried about the bars themselves. But what I do take issue with is how manufacturers and marketing teams are deceiving you in to making a choice which you think is a better one. . You’ll know that carbs come in a few forms. The simple creatures which are formed of one or two sugar molecules like honey and fruit. Complex carbs having more than two sugar units joined together and found in grains and starches like sweet potato, rice and oats. . And then you have fibre and polyols. Wait. Polyols? Huh?!? They’re sweeteners, are processed in a similar way to fibre, are naturally occurring in some foods but the protein bar versions have been modified in the lab to make them harder to break down in the gut. Hence you’ll be told they create less or no blood sugar/insulin spike. Hence the name, ‘low impact carbs’. . So ‘net / impact carbs’ are total carbs minus the ones which can only be partially broken down and absorbed, or not at all. Those include fibre and polyols. . The trouble is, research isn't conclusive on what affect these polyols actually have on blood sugar/insulin. The real bodily response could be much higher than what the manufacturers are implying or can get away with through trading standards. And of course every person will respond to them differently….just to make things harder to understand. . For full article - CLICK LINK IN BIO. #every1nutrition  #achievable  #NutritionCoach 
Cheers To The Weekend!!! We start Today! #djtdot #nobs #breakoutsquad #pplottawa #birthdayweekend #ottawa #pplottawa #cheers #gucci #hennessy #sweeterman #ottawa
#Repost @jamikat1976 (@get_repost)
・・・
Yup.
#everydaylately #done #nobs

#meme #memeworthy #fuckit #yup #feminism #resist
Yday work wit Lil CezBelieve we drove by the high Skool yday n the varsity was practicing n he goes dad stop let's work out lol am like for real aight let's good let's get this work in 💪💪 Man how I love strive and wanted to get better each n every day that my motivation and am his....DM Me I train all age let's talk "CEZBELIEVEIN_FIT" LETS GOO!! #agilityladder#
#fathersonbond#myworkoutpartner#lovehimforthat#passingdownmyknowledge#hewantstolearn#alwayssomethingdifferent#wediff#outdoors#inthepark#workoutsoutdoor#lovethislife#personaltraining#whosreadytotrainwithme#straightbuisness#noBS#thesearemyequipment#grindtime#alwayssomethingdifferent#motivation#dedication#trainingisallido#letsgetit#CezBelieveIn#mylifestyle
Yday work wit Lil CezBelieve we drove by the high Skool yday n the varsity was practicing n he goes dad stop let's work out lol am like for real aight let's good let's get this work in 💪💪 Man how I love strive and wanted to get better each n every day that my motivation and am his....DM Me I train all age let's talk "CEZBELIEVEIN_FIT" LETS GOO!! #agilityladder # #fathersonbond #myworkoutpartner #lovehimforthat #passingdownmyknowledge #hewantstolearn #alwayssomethingdifferent #wediff #outdoors #inthepark #workoutsoutdoor #lovethislife #personaltraining #whosreadytotrainwithme #straightbuisness #noBS #thesearemyequipment #grindtime #alwayssomethingdifferent #motivation #dedication #trainingisallido #letsgetit #CezBelieveIn #mylifestyle 
What inspired you today? #entrepreneur
Throwback from one of my first men’s physique competitions .. reminding me that I’ve been @globalformulas for coming up on 3 years which really says a lot. Most people don’t stick with the same supper for a month or two. And these guys give me things I’m still happy with and still love 3 years later @globalformulas
Throwback from one of my first men’s physique competitions .. reminding me that I’ve been @globalformulas for coming up on 3 years which really says a lot. Most people don’t stick with the same supper for a month or two. And these guys give me things I’m still happy with and still love 3 years later @globalformulas
Just say the word!!! Im spontaneous, outgoing, and likes traveling!!! #bachelor #chicago #fun #art #love #hurt #loyal #nobs
Junto a nuestros amigos de #NOBS Los esperamos el 27 de octubre. No te lo podes perder!!!
Junto a nuestros amigos de #NOBS  Los esperamos el 27 de octubre. No te lo podes perder!!!
"I'm sleeping at the depot tonight". He loves me 😂🎈
"I'm sleeping at the depot tonight". He loves me 😂🎈
My happy place is with these sweet faces. Where is your happy place?
My happy place is with these sweet faces. Where is your happy place?
Being honest is so attractive 🖤 Just keep it 💯

#GoodMorning #World #🖤 #StraightForward #Honesty #Quotes #Observation #PA #WorkFlow #AllBlack #NoBS #🚫 @badgalriri #FentyBeauty #LipGloss
YESSIR!! 😎👌ATM @smlanangpremier @manicnightnings The Enchanted Market #thegriddledavao #burger #burgers #whenindavao #davaofood #davao #noBS
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time" #Sales #Motivation #NoBS #ThomasEdison #LightBulb #Strength #Weakness #Success #Succeed #Successful #Entrepreneur #Wantrepreneur #MotivationalQuote #Quote #SalesQuote #Selling #Leadership #Inspiration #InspirationalQuote #Quotes #Positivity
So happy I can take my #Herbalife shakes and tea with me no matter where I go! They keep me full and keep me on track with my goals! 💚 #herbalifenutrition #herbalifeshakes #happywithherbalife #menieresdisease #pcosweightloss #goals #accountability #yum #shakewithaview #fitfam #healthychoices #nutrition #loveyourbody #bodypositive #nobs
If you can't encourage her & be by her side , get out of the way for those who can.
Strong ,goal driven women are ironically perceived as arrogant and proud.
Please move aside, along with your suffocating, judgemental views.

#learn #workforit #encouragement
#nobs #womenempowerment #strongwomen #islamicquotes #islam❤️ #deen #businesswoman #study #highachiever #motivationalquotes #muslimwomen #strong #strength #qotd #prophetmuhammad #prophetmuhammadﷺ #target #quran #hardwork
If you can't encourage her & be by her side , get out of the way for those who can. Strong ,goal driven women are ironically perceived as arrogant and proud. Please move aside, along with your suffocating, judgemental views. #learn  #workforit  #encouragement  #nobs  #womenempowerment  #strongwomen  #islamicquotes  #islam ❤️ #deen  #businesswoman  #study  #highachiever  #motivationalquotes  #muslimwomen  #strong  #strength  #qotd  #prophetmuhammad  #prophetmuhammadﷺ  #target  #quran  #hardwork 
Who got a PayPal account and wanna make some quick cash? DM me now #paypal #nobs #bigmoney #cashingout #dinero #nyc #atlanta #boston #miami #la #london #uk #british #everybodyeats #scaredmoneydontmakemoney #benji
The last couple of days online has been shit
I always deal with ‘in my opinion’ an overwhelming amount of trolling, hate & generally people telling me I’m wrong about body positivity every day of the week!
I don’t know why the last 2 days have hit me harder than normal
“It shouldn’t” because well this is normal
The amount of hate I got in the last two days is normal for my account
That’s what I hate though that I’ve “normalised” it
That I block, delete, report & block, delete, report & block, delete, report until my eyes fall out of my head
That if I write back I’m feeding the trolls
That if I do nothing my comments section invites more & more people tagging each other to laugh, to mock, to argue with my amazing followers on here
That if I “let them get to me” I need to remember they are “sad people”
It’s not just college frat fatphobic, rascist, gun crazy white boys.
It’s the bopo people who hate on me but celebrate thin women in the community
It’s trainers and fitness fanatics spewing lols and telling me “eat healthy work out it’s not that hard”
It’s fat people who hate themselves telling me they are losing weight because they were unhappy and unhealthy & I am just “kidding myself”
It’s every hour block, delete, report
It’s people telling me I’m lying about having a past of eating disorders & that I’m lying now because obviously I still have one “binge eating - DUH!” I’m tired
I’m fucking triggered as an eating disorder survivor 
I’m tired as a human being 
And if you speak out you’re giving them platforms
And I should speak out
I don’t know why my account purposefully gets an extra amount of hate
But what I do know is I am tired
I know you will all want to give positive advice like to “focus on the good” etc and I know you mean well
However this isn’t one post, one comment, one reddit thread of me posted.
This is my life daily everyday
Just because I dare shed light on stigmas & try to give others happiness.
I don’t know what the answer is but staying silent when I struggle is not one of them.
Anyway here is a photo of me and my beloved Cameron. He is so wonderful in times of doubt.
Stay safe online people it’s a fucking minefield.
The last couple of days online has been shit I always deal with ‘in my opinion’ an overwhelming amount of trolling, hate & generally people telling me I’m wrong about body positivity every day of the week! I don’t know why the last 2 days have hit me harder than normal “It shouldn’t” because well this is normal The amount of hate I got in the last two days is normal for my account That’s what I hate though that I’ve “normalised” it That I block, delete, report & block, delete, report & block, delete, report until my eyes fall out of my head That if I write back I’m feeding the trolls That if I do nothing my comments section invites more & more people tagging each other to laugh, to mock, to argue with my amazing followers on here That if I “let them get to me” I need to remember they are “sad people” It’s not just college frat fatphobic, rascist, gun crazy white boys. It’s the bopo people who hate on me but celebrate thin women in the community It’s trainers and fitness fanatics spewing lols and telling me “eat healthy work out it’s not that hard” It’s fat people who hate themselves telling me they are losing weight because they were unhappy and unhealthy & I am just “kidding myself” It’s every hour block, delete, report It’s people telling me I’m lying about having a past of eating disorders & that I’m lying now because obviously I still have one “binge eating - DUH!” I’m tired I’m fucking triggered as an eating disorder survivor I’m tired as a human being And if you speak out you’re giving them platforms And I should speak out I don’t know why my account purposefully gets an extra amount of hate But what I do know is I am tired I know you will all want to give positive advice like to “focus on the good” etc and I know you mean well However this isn’t one post, one comment, one reddit thread of me posted. This is my life daily everyday Just because I dare shed light on stigmas & try to give others happiness. I don’t know what the answer is but staying silent when I struggle is not one of them. Anyway here is a photo of me and my beloved Cameron. He is so wonderful in times of doubt. Stay safe online people it’s a fucking minefield.
We at @gladiatornutritionnortheast are more about supps...we don't just have a team with different specialisms...we also are about the diet and training that comes with supplementation...all of our team... not only have knowledge on the supps we have in store...but also live what we preach...we all take supplements as part of our regimes...we all train...we all track our diets...basically we live, eat, sleep this game that is sports nutrition...here is the caramel one @grandimmortallion and fellow team GN member kicking ass with weighted lunges at the end of a monster leg workout #supplements #nutrition #gladiatornutrition #health #muscle #fitness #beast #caramelone #lion #bodybuilding #teamgn #supplementation #training #sportsnutrition #nobs #welivethelifestyle
We at @gladiatornutritionnortheast are more about supps...we don't just have a team with different specialisms...we also are about the diet and training that comes with supplementation...all of our team... not only have knowledge on the supps we have in store...but also live what we preach...we all take supplements as part of our regimes...we all train...we all track our diets...basically we live, eat, sleep this game that is sports nutrition...here is the caramel one @grandimmortallion and fellow team GN member kicking ass with weighted lunges at the end of a monster leg workout #supplements  #nutrition  #gladiatornutrition  #health  #muscle  #fitness  #beast  #caramelone  #lion  #bodybuilding  #teamgn  #supplementation  #training  #sportsnutrition  #nobs  #welivethelifestyle 
See you @smlanangpremier @manicnightnings The Enchanted Market 😎👍 #thegriddledavao #whenindavao #davaofood #davao #noBS
Done on my boy @joachimmike 🔥🔊#ro2s #nobs 
Done with @inkeeze @bishoprotary 
@artinkparis @oxygenink @trueinktattooshop 
#tattoo #tattoos #tattoosleeve #tattooink #tattedup #tattooed #tattooart #tattooparis #tattooedgirls #tattooistartmagazine #blackandgrey #blackandgreytattoos #realistictattoo #tacsiences 
@inksav @artisticendeavorsem.morris33 @inkjunkeyz @bnginksociety @tattoorealistic @inkedsociety88 @skinart_mag @inkedmag @true_ink_tattoo_
My first check just come today from amazon! After 3 months hustling, finally these things have worked... haha #onlinebusiness #onlinemarketing #internetbusiness #internetmarketing #smallbusinessowner #smallbusiness #seobusiness #privateblognetwork #nobs #realtalk
Vegeta 💪🏾💪🏾 .
#ro2s #nobs 
Done with @inkeeze @bishoprotary 
@artinkparis @oxygenink @trueinktattooshop 
#tattoo #tattoos #tattoosleeve #tattooink #tattedup #tattooed #tattooart #tattooparis #tattooedgirls #tattooistartmagazine #blackandgrey #blackandgreytattoos #realistictattoo #tacsiences 
@inksav @artisticendeavorsem.morris33 @inkjunkeyz @bnginksociety @tattoorealistic @inkedsociety88 @skinart_mag @inkedmag @true_ink_tattoo_
Happy National Seafood Bisque Day! #seafoodbisqueday
llllllooooooolllllll.. #nobs
llllllooooooolllllll.. #nobs 
Make a choice to see the good in every situation. #SilverLinings #entrepreneur
Today's cuteness
Today's cuteness
✨This week even though it’s only Wednesday, has been draining and stressful. But, I had today off so I made sure I felt beautiful and comfy on this hot October day. I got errands done and finished all the adult things I needed to do. So, here I am being happy, standing in my kitchen. ✨
✨This week even though it’s only Wednesday, has been draining and stressful. But, I had today off so I made sure I felt beautiful and comfy on this hot October day. I got errands done and finished all the adult things I needed to do. So, here I am being happy, standing in my kitchen. ✨
We have an incredible training staff here at JC's! Our main goal is getting you the results that you've been wanting. Next level training!!! #jcsultimatepersonaltraining #staffpic #fitfam #fitness #fitnessmotivation #nobs
This man hasn't changed one bit since his Oscar. Still humble, still restless, still real. 
#CubaGoodingJr #Actor #Academy #Awards #OscarWinner #StraightUp #RealDude #DownToEarth #NoBS #RealTalk #MyNeighbor #Lounge #Cocktails
The smile you have when you're a newly published author 😁💯 #moderngentleman #notoriouslydapper
Not too many folks like this anymore. Thankful for the few real ones 😏 #Coleworld #lml #mixedchick #smartchick #gym #fitness #curves #tattoo #slimthicky #thicknhealthy #straightforward #nobs #keep it real