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Heute gibt es den Pflaumen Cheesecake mit extra Pflaumenmus oben drauf 😋

#lowcarb #keto #glutenfrei 😍

Im Simply Keto in Berlin ✔
Oder als Rezept in unsrem Weihnachtsrezepte E-Book 👏
👉👉http://bit.ly/2BCWOG1 (Link klickbar in der Bio)
Heute gibt es den Pflaumen Cheesecake mit extra Pflaumenmus oben drauf 😋 #lowcarb  #keto  #glutenfrei  😍 Im Simply Keto in Berlin ✔ Oder als Rezept in unsrem Weihnachtsrezepte E-Book 👏 👉👉http://bit.ly/2BCWOG1 (Link klickbar in der Bio)
🎤I promised you a lot of new things coming in 2018. Fat Chat is definitely one that we are extremely excited about
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🤔People have been asking me to do a podcast for a long time and our team finally convinced me to do it. Fat Chat will be weekly micro-podcasts brought to you by me and some incredible friends and colleagues I’m excited for you all to hear from
:
☝️Stay tuned as we will be rolling out some audio only pre-launch episodes throughout 2017. We are almost done building a incredible studio where we will be bringing video content to you each week.  Let’s chat!
:
Be the change #makepositivitylouder
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#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #fatchat #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge #ketoAF
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🎤I promised you a lot of new things coming in 2018. Fat Chat is definitely one that we are extremely excited about : 🤔People have been asking me to do a podcast for a long time and our team finally convinced me to do it. Fat Chat will be weekly micro-podcasts brought to you by me and some incredible friends and colleagues I’m excited for you all to hear from : ☝️Stay tuned as we will be rolling out some audio only pre-launch episodes throughout 2017. We are almost done building a incredible studio where we will be bringing video content to you each week. Let’s chat! : Be the change #makepositivitylouder  : #aspi  #theketogenicbible  #carbfree  #coconutoil  #eatfat  #eatfatlosefat  #fasting  #fatadapted  #fatisfuel  #ketogeniccomcommunity  #cetogenica  #goodfat  #healthyfood  #fatchat  #healthyfat  #highfat  #keto  #ketoadapted  #ketocommunity  #ketocooking  #ketodessert  #ketodiet  #ketogenicdietchallenge  #ketoAF  --------------------------------------
Wunderschönen dritten Advent 🎄🕯🕯🕯
Heute ist der perfekte Tag für einen #lowcarb & #keto  Tripple Chocolat Cake 🍰
Oder was meint ihr? 😉

Gemütlich im Simply Keto sitzen und bei weihnachtlicher Musik eine heiße Schokolade trinken und einen Tripple Chocolat Cake essen 😋
Ich hab gehört Schokolade macht glücklich und wenn sie dann sogar noch #ohneZucker ist, noch viel mehr, oder? 😁
Wunderschönen dritten Advent 🎄🕯🕯🕯 Heute ist der perfekte Tag für einen #lowcarb  & #keto  Tripple Chocolat Cake 🍰 Oder was meint ihr? 😉 Gemütlich im Simply Keto sitzen und bei weihnachtlicher Musik eine heiße Schokolade trinken und einen Tripple Chocolat Cake essen 😋 Ich hab gehört Schokolade macht glücklich und wenn sie dann sogar noch #ohneZucker  ist, noch viel mehr, oder? 😁
🙋🏼‍♂️Who’s heard of AMPK? AMPK is our cells fuel gauge. When fuel is low, AMPK turns on.  When we have a lot of fuel (i.e. after a meal) AMPK turns off
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⚖️When AMPK is turned on, fat metabolism and insulin sensitivity increase which can lead to fat loss over time
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💊Berberine is constantly mentioned for its effects on AMPK but also things like exercise and even Ketogenic diets have been shown to increase AMPK as well
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Be the change #makepositivitylouder
:
#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge #ketoAF
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🙋🏼‍♂️Who’s heard of AMPK? AMPK is our cells fuel gauge. When fuel is low, AMPK turns on. When we have a lot of fuel (i.e. after a meal) AMPK turns off : ⚖️When AMPK is turned on, fat metabolism and insulin sensitivity increase which can lead to fat loss over time : 💊Berberine is constantly mentioned for its effects on AMPK but also things like exercise and even Ketogenic diets have been shown to increase AMPK as well : Be the change #makepositivitylouder  : #aspi  #theketogenicbible  #carbfree  #coconutoil  #eatfat  #eatfatlosefat  #fasting  #fatadapted  #fatisfuel  #ketogeniccomcommunity  #cetogenica  #goodfat  #healthyfood  #healthylifestyle  #healthyfat  #highfat  #keto  #ketoadapted  #ketocommunity  #ketocooking  #ketodessert  #ketodiet  #ketogenicdietchallenge  #ketoAF  --------------------------------------
Außerdem gibt es wieder den leckeren Aprikosen Streuselkuchen 🍑😍 #lowcarb #keto #glutenfrei und #paleofriendly ✔✔✔ Heute im  Simply Keto in Berlin ❤
CLOSED
⏰24 hour Keto Giveaway⏰
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🎁In honor of the holidays, we have teamed up with @dryfarmwines to bring you 12 days of GiveMAS. EVERYONE who enters will receive a copy of our Ebook “Keeping Santa Keto” and winners will receive some wine from dry farm wines. Help us Spread the Keto holiday cheer!
~
💥Be sure to check back tomorrow for more chances to win!
~
To enter:
1️⃣ Follow link in bio to get our FREE Ebook📕 (NEW recipe presented daily with featured product)
2️⃣ Follow @dryfarmwines  and @ketogeniccom ➕
3️⃣ Like this post and tag some friends who would love a Keto cookbook and deserve some wine.☺️
~
🏅That’s it! One winner will be randomly selected on each platform and will be notified via DM.
~
We verify that all requirements have been met for each winner. Your account must be public. Winner will be chosen tomorrow at 10AM ET 🗓
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit
CLOSED ⏰24 hour Keto Giveaway⏰ ~ 🎁In honor of the holidays, we have teamed up with @dryfarmwines to bring you 12 days of GiveMAS. EVERYONE who enters will receive a copy of our Ebook “Keeping Santa Keto” and winners will receive some wine from dry farm wines. Help us Spread the Keto holiday cheer! ~ 💥Be sure to check back tomorrow for more chances to win! ~ To enter: 1️⃣ Follow link in bio to get our FREE Ebook📕 (NEW recipe presented daily with featured product) 2️⃣ Follow @dryfarmwines and @ketogeniccom ➕ 3️⃣ Like this post and tag some friends who would love a Keto cookbook and deserve some wine.☺️ ~ 🏅That’s it! One winner will be randomly selected on each platform and will be notified via DM. ~ We verify that all requirements have been met for each winner. Your account must be public. Winner will be chosen tomorrow at 10AM ET 🗓 ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree  #fit 
✳️Who's dining out this weekend? If you are worried about being keto when out to eat, have no fear! It's definitely possible!
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit
✳️Who's dining out this weekend? If you are worried about being keto when out to eat, have no fear! It's definitely possible! ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree  #fit 
“Não permita nunca que alguém diga que você não é capaz”!
#nocarb #slim #determinação
Three little latkes, just waitin’ to be eaten 😋 THIS recipe, holiday party tips, and so much more in the latest issue of #FFactorToday - link in bio, check it out 💃🏻🥔🥕✡️ #PotatoCarrotLatkes #BestDietEver #EatRightNotLess #DietTips #FiberDiet #EasyRecipes #FFactorFTW #FFACTORAPPROVED
#Repost from @ketogeniccom with @regram.app ... ❓Are all fats the same? The answer is no!
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💥Different fats can impact the body differently and that’s exactly what this study found! It is important to note that this study also reported the high fat diet as being more harmful to health but the high fat diet was not ketogenic!
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit
#Repost  from @ketogeniccom with @regram.app ... ❓Are all fats the same? The answer is no! ~ 💥Different fats can impact the body differently and that’s exactly what this study found! It is important to note that this study also reported the high fat diet as being more harmful to health but the high fat diet was not ketogenic! ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree  #fit 
Lunch: 4 Carnitas ‘tacos’ & a mulita de carne asada w/ melted mozarella cheese & a pc of pork cracklins 🐄🐖 Swipe to see the Tortilla graveyard ⚰️😂 Yeah, I’m totally good 😎👌🏽 #keto #ketofam #ketosupport #ketogirl #fatisfuel #ketoislife #ketofoods #ketoeats #ketolifestyle #weightloss  #lchf #sogood #lowcarb #nocarb #eatrealfood #healthyfood  #ketogenic #itswhatworksforme #ketosis  #highfat  #ketofriendly #options #mexicanketo #sogood
Lunch: 4 Carnitas ‘tacos’ & a mulita de carne asada w/ melted mozarella cheese & a pc of pork cracklins 🐄🐖 Swipe to see the Tortilla graveyard ⚰️😂 Yeah, I’m totally good 😎👌🏽 #keto  #ketofam  #ketosupport  #ketogirl  #fatisfuel  #ketoislife  #ketofoods  #ketoeats  #ketolifestyle  #weightloss  #lchf  #sogood  #lowcarb  #nocarb  #eatrealfood  #healthyfood  #ketogenic  #itswhatworksforme  #ketosis  #highfat  #ketofriendly  #options  #mexicanketo  #sogood 
#nocarb
❓Are all fats the same? The answer is no!
~
💥Different fats can impact the body differently and that’s exactly what this study found! It is important to note that this study also reported the high fat diet as being more harmful to health but the high fat diet was not ketogenic!
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#KetogenicGrappler #KetogenicAthlete #KetoLife 
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketodiet #ketogenicdiet #fatlossjourney
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Repost from @ketogeniccom
❓Are all fats the same? The answer is no! ~ 💥Different fats can impact the body differently and that’s exactly what this study found! It is important to note that this study also reported the high fat diet as being more harmful to health but the high fat diet was not ketogenic! . #KetogenicGrappler  #KetogenicAthlete  #KetoLife  #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketodiet  #ketogenicdiet  #fatlossjourney  . Repost from @ketogeniccom
Couldnt wait for Santa, I've got Holiday parties that need to be #ketofied! Haven't slipped out of #ketosis yet, and we are in the home stretch! 3 days, 3 dinners until I leave for Cuba!
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#ketorecipe #keto #ketodiet #ketogenic #ketogenicdiet #lchf #lowcarb #nocarb #ketoadapted #ketodinnerideas #dinnerrecipes #dinnerideas #whole30 #atkins #atkinsdiet #eatfatlosefat #eatfatloseweight #fat #highfat #dinner #ketodinner #cookbook #ketolifestyle #weightloss #fatloss #ketocomfortfoods @mariaemmerich
Couldnt wait for Santa, I've got Holiday parties that need to be #ketofied ! Haven't slipped out of #ketosis  yet, and we are in the home stretch! 3 days, 3 dinners until I leave for Cuba! . . #ketorecipe  #keto  #ketodiet  #ketogenic  #ketogenicdiet  #lchf  #lowcarb  #nocarb  #ketoadapted  #ketodinnerideas  #dinnerrecipes  #dinnerideas  #whole30  #atkins  #atkinsdiet  #eatfatlosefat  #eatfatloseweight  #fat  #highfat  #dinner  #ketodinner  #cookbook  #ketolifestyle  #weightloss  #fatloss  #ketocomfortfoods  @mariaemmerich
❓Are all fats the same? The answer is no!
~
💥Different fats can impact the body differently and that’s exactly what this study found! It is important to note that this study also reported the high fat diet as being more harmful to health but the high fat diet was not ketogenic!
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit
❓Are all fats the same? The answer is no! ~ 💥Different fats can impact the body differently and that’s exactly what this study found! It is important to note that this study also reported the high fat diet as being more harmful to health but the high fat diet was not ketogenic! ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree  #fit 
💪🏽Thank you @amberdodzweit for sharing the love! Let us know how you enjoy the read between your travel to the gym!
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➡️What's the #1 thing you've learned from the book❓#theketogenicbible
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit
💪🏽Thank you @amberdodzweit for sharing the love! Let us know how you enjoy the read between your travel to the gym! - ➡️What's the #1  thing you've learned from the book❓#theketogenicbible  - - #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree  #fit 
Normally on Sundays I meal prep for the week, but we are leaving for my fiancé’s family in North Carolina, so I’m playing clean out the fridge instead 🤷🏻‍♀️ Not complaining though, because it is one of my favorite games 😉 Grilled chicken thighs with arugula salad and jicama topped with vegan kale pesto and chili lime salt was the perfect lunch after two workouts today 💪🏼💪🏼
Normally on Sundays I meal prep for the week, but we are leaving for my fiancé’s family in North Carolina, so I’m playing clean out the fridge instead 🤷🏻‍♀️ Not complaining though, because it is one of my favorite games 😉 Grilled chicken thighs with arugula salad and jicama topped with vegan kale pesto and chili lime salt was the perfect lunch after two workouts today 💪🏼💪🏼
🇬🇧⬇️ // pizzaaaa 😍 nagyon low carb a @szafi_fitt ch csökkentő lisztből, ahh, zseniális ☺️ első, de tuti nem az utolsó 👌🏻 még a lakótársamnak is ízlett, aki bár (néha) próbál egészségesen enni, a ‘normál’ ízeket mindig hiányolja 😅 // low-carb pizzaaa 🍕first from this flour, but definitely not the last one ☺️ aand my flatmate liked it as well 😇
🇬🇧⬇️ // pizzaaaa 😍 nagyon low carb a @szafi_fitt ch csökkentő lisztből, ahh, zseniális ☺️ első, de tuti nem az utolsó 👌🏻 még a lakótársamnak is ízlett, aki bár (néha) próbál egészségesen enni, a ‘normál’ ízeket mindig hiányolja 😅 // low-carb pizzaaa 🍕first from this flour, but definitely not the last one ☺️ aand my flatmate liked it as well 😇
Nos chocolats de Noël ! #Keto bien sûr. La recette en vidéo ce soir sur YouTube. #ceto #cetoregime #cetose #cetogene #ketogenics #ketog #ketodiet #ketolife #ketolove #ketoliving #lowcarb #lchfdiet #lchf #nocarb #christmas #noel #chocolate #chocolat #chocolatnoel #christmaschocolate #lemon #ketochocolate
🇺🇸English Version online and its 50% off 
12 amazing recipes for Christmas 🎄❤🎄
All #lowcarb #keto #glutenfree 👏
Go to www.simplyketo.de and type e-book in the search 😁
------------------------------------ Heute gibt es 50% RABATT auf unser Weihnachtsrezepte E-Book 🎄🍫🎅 http://bit.ly/2BCWOG1

Wenn du noch etwas zu Weihnachten backen möchtest, dir aber nicht sicher bist was, dann kann ich dir vielleicht weiterhelfen :) In diesem E-Book findest du 12 leckere Rezepte, von Lebkuchen über Marzipankartoffeln bis hin zur Mohnstollen-Alternative, alles in #LowCarb #Keto & #Glutenfrei 👌
Aber schau einfach selbst mal vorbei : auf www.simplyketo.de
🇺🇸English Version online and its 50% off 12 amazing recipes for Christmas 🎄❤🎄 All #lowcarb  #keto  #glutenfree  👏 Go to www.simplyketo.de and type e-book in the search 😁 ------------------------------------ Heute gibt es 50% RABATT auf unser Weihnachtsrezepte E-Book 🎄🍫🎅 http://bit.ly/2BCWOG1 Wenn du noch etwas zu Weihnachten backen möchtest, dir aber nicht sicher bist was, dann kann ich dir vielleicht weiterhelfen :) In diesem E-Book findest du 12 leckere Rezepte, von Lebkuchen über Marzipankartoffeln bis hin zur Mohnstollen-Alternative, alles in #LowCarb  #Keto  & #Glutenfrei  👌 Aber schau einfach selbst mal vorbei : auf www.simplyketo.de
Mákos gubesz 😁 #nocarb #mákosguba #luxiezteszi
If you know me..you know i cant drink cold drinks in the winter..I freeze 😨
Figured out how to have my protein shake hot.
Mix it with hot water or almond milk and mix well.  I added some ricotta cheese and and a few berries... OMG.. im in heaven 😊😊😊😊😍 #proteinsnacks #protein #proteinshake #postworkout #idealshake #idealshape #traderjoes #nocarb #lowcarb #nosugar
Bruschetta aus selbst gebackenem glutenfreien Brot und Burrata 
#bruschetta #brotbacken #fitnessrezepte #glutenfrei #glutenfree #nocarb #schlank #leichteküche #typischitalienisch #farbenessen
So glad I'm not doing keto anymore but these do look nice 😋 #carbsforxmas #sorrynotsorry

regram @ketogeniccom
⏰24 hour Keto Giveaway⏰
~
🎁In honor of the holidays, we have teamed up with @eatenlightened to bring you 12 days of GiveMAS. EVERYONE who enters will receive a copy of our Ebook “Keeping Santa Keto” and winners will receive some ice cream from Enlightened. Help us Spread the Keto holiday cheer!
~
💥Be sure to check back tomorrow for more chances to win!
~
To enter:
1️⃣ Follow link in bio to get our FREE Ebook📕 (NEW recipe presented daily with featured product)
2️⃣ Follow @eatenlightened  and @ketogeniccom ➕
3️⃣ Like this post and tag some friends who would love a Keto cookbook and deserve some ice cream.☺️
~
🏅That’s it! One winner will be randomly selected on each platform and will be notified via DM.
~
We verify that all requirements have been met for each winner. Your account must be public. Winner will be chosen tomorrow at 10AM ET 🗓
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit
So glad I'm not doing keto anymore but these do look nice 😋 #carbsforxmas  #sorrynotsorry  regram @ketogeniccom ⏰24 hour Keto Giveaway⏰ ~ 🎁In honor of the holidays, we have teamed up with @eatenlightened to bring you 12 days of GiveMAS. EVERYONE who enters will receive a copy of our Ebook “Keeping Santa Keto” and winners will receive some ice cream from Enlightened. Help us Spread the Keto holiday cheer! ~ 💥Be sure to check back tomorrow for more chances to win! ~ To enter: 1️⃣ Follow link in bio to get our FREE Ebook📕 (NEW recipe presented daily with featured product) 2️⃣ Follow @eatenlightened and @ketogeniccom ➕ 3️⃣ Like this post and tag some friends who would love a Keto cookbook and deserve some ice cream.☺️ ~ 🏅That’s it! One winner will be randomly selected on each platform and will be notified via DM. ~ We verify that all requirements have been met for each winner. Your account must be public. Winner will be chosen tomorrow at 10AM ET 🗓 ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree  #fit 
#TGSM PROVOLONE & PROSCIUTTO SANDWICH, wild arugula, pickled red onions & fried egg, pepper aioli
#TGSM  PROVOLONE & PROSCIUTTO SANDWICH, wild arugula, pickled red onions & fried egg, pepper aioli
In der Weihnachtsbäckerei gibt's anabole Leckereien 🎶🎶🎶😊 Ich wünsche euch einen schönen dritten Advent 🎄⛄ Hoffentlich habt ihr schon alle Geschenke zusammen... 😆😆😆 #🎄 #🏋 #nocarb #lowcarb #lowcarbrezepte #plätzchen #xmas #anabolediät #anabolic #weihnachtsbäckerei #fitnesslifestyle #fitnessfun #fitnessfreak #fitfamgermany
...lemony trout - baked in the oven with herbs and loads of butter..🐟
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..I craved fish in days and saw these trout waiting in the freezer to be prepared and eaten.. it was even more delicious because it was a gift from a fisherman.. .
. #zc4xmas #zchf #fatfish #bakedfish #trout
...lemony trout - baked in the oven with herbs and loads of butter..🐟 . ..I craved fish in days and saw these trout waiting in the freezer to be prepared and eaten.. it was even more delicious because it was a gift from a fisherman.. . . #zc4xmas  #zchf  #fatfish  #bakedfish  #trout 
No carb magyaros pizza

120 g no carb pizza alap keverek
2-2,5 dl víz
1 ek kókuszolaj
1 csipet Só
Ízlés szerint őrölt Bors
Ízlés szerint őrölt Curry
Ízlés szerint őrölt Oregano
Ízlés szerint őrölt Bazsikom

A tészta hozzávalóit alaposan összekeverjük. Kis gombócot formálunk belőle, vizes kézzel kilapogatjuk tetszőleges vastagságúra és formájúra.

Nálam a feltét 2 ek görög joghurt, 4-5 vékony karika mangalica kolbász, apróra vágva, és egy keves reszelt gouda sajt amit épp hogy szét tudsz teríteni rajta.

180*C-on sütöttem,25-30 percig. Míg szépen megpirult!
Isteni finom lett👌😌‼️
#nocarb #pizza #eatclean #fittfood #healthyfood #healthydiet #fittlifestyle
No carb magyaros pizza 120 g no carb pizza alap keverek 2-2,5 dl víz 1 ek kókuszolaj 1 csipet Só Ízlés szerint őrölt Bors Ízlés szerint őrölt Curry Ízlés szerint őrölt Oregano Ízlés szerint őrölt Bazsikom A tészta hozzávalóit alaposan összekeverjük. Kis gombócot formálunk belőle, vizes kézzel kilapogatjuk tetszőleges vastagságúra és formájúra. Nálam a feltét 2 ek görög joghurt, 4-5 vékony karika mangalica kolbász, apróra vágva, és egy keves reszelt gouda sajt amit épp hogy szét tudsz teríteni rajta. 180*C-on sütöttem,25-30 percig. Míg szépen megpirult! Isteni finom lett👌😌‼️ #nocarb  #pizza  #eatclean  #fittfood  #healthyfood  #healthydiet  #fittlifestyle 
These 3 new Rabeko zero calorie sauces are about to hit shelves, just in time for the holidays.
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#rabekonearzerocalories #healthylifestyle #eatclean #eathealthy #healthycooking #healthyfood #nocarb #nofat #lowcalorie #cleanmeal #livewell #diet  #lowcarb
Just so good lol. I can’t stop #Keto #ketofam #nocarb #lowcarb #ketogenic #spaghettisquash #pasta #butter #cheese #foodporn
Todays leftover dinner 🍖 Biffstrimler, fløtegratinert sellerirot og brokkoli. 💖 Søndagsmiddagen sin det👌
Todays leftover dinner 🍖 Biffstrimler, fløtegratinert sellerirot og brokkoli. 💖 Søndagsmiddagen sin det👌
Veggie Omelette with Creme Fraiche and bonus... there's avocado inside...Holy shiznit this is delicious! #keto #goals #family #generations #locarb #yummy #crazy #blueberry  #busy #california #america #little #happy #Ketogoals #changes #resist #nocarb #noregrets #push #healthy #coffee #gangsta #strong #before #believe #breakfast #aprons #tru #info
Words cannot express how delicious this is. I honestly like it better than actual noodles because the squash is a little crunchy. Anyway holy moly I am in heaven eating this. #lowcarb #nocarb #pasta #cheese #butter #keto #ketofam #ketogenic #squash #spaghetti #spaghettisquash #traderjoes #kerrygold
Bom apetite #nocarb
Meatballs and beans. This mornings breakfast was sooo filling. It kept me full until now. .
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#meatballs #beans #dinner #filling #healthy  #highfat  #keto  #ketodiet  #ketodinner #ketogenic #ketogenicdiet  #ketogenicliving #ketolicious  #ketoliving  #ketosis #ketoweightloss  #lchf #lowcarb #lowcarbdiet  #lowcarbhighfat #lowcarblifestyle #nocarb #weightloss #weightlossjourney  #weightlosstransformation #banting
@Regranned from @ketogeniccom - ✳️This is a question that we get all of the time at Ketogenic.com! The answer is no and in fact, if you are following a ketogenic diet than you likely need more sodium in your diet!
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit - #regrann
@Regranned from @ketogeniccom - ✳️This is a question that we get all of the time at Ketogenic.com! The answer is no and in fact, if you are following a ketogenic diet than you likely need more sodium in your diet! ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree  #fit  - #regrann 
⏰24 hour Keto Giveaway⏰
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🎁In honor of the holidays, we have teamed up with @eatenlightened to bring you 12 days of GiveMAS. EVERYONE who enters will receive a copy of our Ebook “Keeping Santa Keto” and winners will receive some ice cream from Enlightened. Help us Spread the Keto holiday cheer!
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💥Be sure to check back tomorrow for more chances to win!
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To enter:
1️⃣ Follow link in bio to get our FREE Ebook📕 (NEW recipe presented daily with featured product)
2️⃣ Follow @eatenlightened  and @ketogeniccom ➕
3️⃣ Like this post and tag some friends who would love a Keto cookbook and deserve some ice cream.☺️
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🏅That’s it! One winner will be randomly selected on each platform and will be notified via DM.
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We verify that all requirements have been met for each winner. Your account must be public. Winner will be chosen tomorrow at 10AM ET 🗓
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit
⏰24 hour Keto Giveaway⏰ ~ 🎁In honor of the holidays, we have teamed up with @eatenlightened to bring you 12 days of GiveMAS. EVERYONE who enters will receive a copy of our Ebook “Keeping Santa Keto” and winners will receive some ice cream from Enlightened. Help us Spread the Keto holiday cheer! ~ 💥Be sure to check back tomorrow for more chances to win! ~ To enter: 1️⃣ Follow link in bio to get our FREE Ebook📕 (NEW recipe presented daily with featured product) 2️⃣ Follow @eatenlightened and @ketogeniccom ➕ 3️⃣ Like this post and tag some friends who would love a Keto cookbook and deserve some ice cream.☺️ ~ 🏅That’s it! One winner will be randomly selected on each platform and will be notified via DM. ~ We verify that all requirements have been met for each winner. Your account must be public. Winner will be chosen tomorrow at 10AM ET 🗓 ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree  #fit 
Schlafstörungen?
Du befindest dich in bester Gesellschaft. Der Konsum von Schlaftabletten steigt in Deutschland jährlich an. Schlaftabletten stehen an der Spitze aller täglich eingenommenen Pillen.
Die Gründe dafür sind vielfältig:
Stress, Unzufriedenheit, ständiger innerer Dialog im Kopf,...
Dabei ist der Schlaf das natürlichste der Welt.
Gerade der Tiefschlaf ist die optimale Form der Regeneration, die tiefste und erholsamste.
Das Schlafhormon dafür heißt Melatonin. Hast du viel davon im Körper schläfst du durch. Hast du zu wenig davon, wachst du häufig auf.
Melatonin gibt’s in der Apotheke. Rezeptfrei.
Besserer Vorschlag wäre Sport (tägliches Laufen und auch mal auspowern) und genetisch korrekte Kost. Das führt garantiert zu einem tiefen Schlaf.
Das lässt die Muskeln wachsen und du nimmst dabei auch noch ab. Denn der Körper muss auch in der Nacht seine Körperfunktionen aufrecht erhalten. Die Energie dafür nimmt er vermehrt aus dem Fett.
Natürlich nur, wenn ich mir 30 Minuten vorher nicht den Bauch vollgestopft habe.
Also, schlaf dich schlank!
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#gesundheit #gesundwerden #abnehmen #sport #vitamine #laufen #nahrungsergänzungsmittel #joggen #fitnessmotivation #fitnessgirl #ernährung #schlanksein #fettverbrennen #bauchweg #genetischkorrektekost #nocarb #healthyfood #muskelaufbau #schlank #motivation #fitindenwinter #gesundessen #gesundleben #spaßamleben #gesundabnehmen #training #kalorien #lifestyle #einfachleben
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https://dein-perfekter-bauch.coachy.net/lp/dein-perfekter-bauch/
Schlafstörungen? Du befindest dich in bester Gesellschaft. Der Konsum von Schlaftabletten steigt in Deutschland jährlich an. Schlaftabletten stehen an der Spitze aller täglich eingenommenen Pillen. Die Gründe dafür sind vielfältig: Stress, Unzufriedenheit, ständiger innerer Dialog im Kopf,... Dabei ist der Schlaf das natürlichste der Welt. Gerade der Tiefschlaf ist die optimale Form der Regeneration, die tiefste und erholsamste. Das Schlafhormon dafür heißt Melatonin. Hast du viel davon im Körper schläfst du durch. Hast du zu wenig davon, wachst du häufig auf. Melatonin gibt’s in der Apotheke. Rezeptfrei. Besserer Vorschlag wäre Sport (tägliches Laufen und auch mal auspowern) und genetisch korrekte Kost. Das führt garantiert zu einem tiefen Schlaf. Das lässt die Muskeln wachsen und du nimmst dabei auch noch ab. Denn der Körper muss auch in der Nacht seine Körperfunktionen aufrecht erhalten. Die Energie dafür nimmt er vermehrt aus dem Fett. Natürlich nur, wenn ich mir 30 Minuten vorher nicht den Bauch vollgestopft habe. Also, schlaf dich schlank! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #gesundheit  #gesundwerden  #abnehmen  #sport  #vitamine  #laufen  #nahrungsergänzungsmittel  #joggen  #fitnessmotivation  #fitnessgirl  #ernährung  #schlanksein  #fettverbrennen  #bauchweg  #genetischkorrektekost  #nocarb  #healthyfood  #muskelaufbau  #schlank  #motivation  #fitindenwinter  #gesundessen  #gesundleben  #spaßamleben  #gesundabnehmen  #training  #kalorien  #lifestyle  #einfachleben  ————————————————— https://dein-perfekter-bauch.coachy.net/lp/dein-perfekter-bauch/
Cauliflower is an excellent #lowcarb substitution for #potatoes Click the link in bio for Ann's #recipe for #cauliflower #homefries 🎗🍴⠀
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#CFYL #cookforyourlife #healthy #healthyeats #healthyrecipes #cancerfighters #health #foodie #cancersurvivor #nonprofit #cooking #cheftips #cancersucks #standuptocancer #breakfast #cleaneats #nocarb #healthyfoods #foodpicdaily #brunch #eats #f52grams
C1D7 loving cycle 2 for the fact you can throw together and create something super yummy. Had no idea what to eat and couldn’t decide what I fancied, started pulling stuff out my cupboard and came up with this. WOW did it hit all my flavour spots, strong, super spicy, tangy and creamy on paper these flavours just don’t go but this bowl of hot curried prawns was to die for. Practically 👅 the bowl and totally on plan 😍😍😍
#90daysss #90dayssscycle2 #C2D7 #thebodycoach #lowcarb #nocarb #hitthespot #lunch #nopreprequired #restday
C1D7 loving cycle 2 for the fact you can throw together and create something super yummy. Had no idea what to eat and couldn’t decide what I fancied, started pulling stuff out my cupboard and came up with this. WOW did it hit all my flavour spots, strong, super spicy, tangy and creamy on paper these flavours just don’t go but this bowl of hot curried prawns was to die for. Practically 👅 the bowl and totally on plan 😍😍😍 #90daysss  #90dayssscycle2  #C2D7  #thebodycoach  #lowcarb  #nocarb  #hitthespot  #lunch  #nopreprequired  #restday 
Meal prep 🥞 early morning gym before an exam calls for a prepped breakfast on the go. Prepped these #carbfree pancakes with 1tbsp psyllium husk, 1 egg and 2 tbsp almond milk and topped them with some almond butter. Stored them in the fridge overnight and enjoyed them on my train to university post workout. .
#health #healthy #fit #fitness #keto #nocarb #highfat #pancakes #yum @nourish #nutrients #raw #superfood #balance
Unsere heißgeliebten Lebkuchen sind der absolute Knaller für Weihnachten 🎉🎄🎅 http://bit.ly/2hVpMIH (Link klickbar in der Bio)
Sie sind saftig, lecker und das obwohl sie #ohneZucker sind 😍😍
Sie sind auf Basis von Mandeln und mit Erythrit gesüßt, damit sind sie #lowcarb #keto und #glutenfrei ❤️ Du findest diese wunderbaren Leckerbissen im Simply Keto in Berlin oder in unserem online Shop http://bit.ly/2hVpMIH👍
Aber Vorsicht: nächste Woche geht es in die letzte Runde, bevor wir für knapp 2 Wochen schließen 🙈
Das heißt, wenn du noch ein paar Lebkuchen ergattern möchtest, dann warte nicht mehr lange, denn am 21.12. schleißt unser online Shop & ab dem 24.12 bleibt unser Café erstmal geschlossen 🙊
Unsere heißgeliebten Lebkuchen sind der absolute Knaller für Weihnachten 🎉🎄🎅 http://bit.ly/2hVpMIH (Link klickbar in der Bio) Sie sind saftig, lecker und das obwohl sie #ohneZucker  sind 😍😍 Sie sind auf Basis von Mandeln und mit Erythrit gesüßt, damit sind sie #lowcarb  #keto  und #glutenfrei  ❤️ Du findest diese wunderbaren Leckerbissen im Simply Keto in Berlin oder in unserem online Shop http://bit.ly/2hVpMIH👍 Aber Vorsicht: nächste Woche geht es in die letzte Runde, bevor wir für knapp 2 Wochen schließen 🙈 Das heißt, wenn du noch ein paar Lebkuchen ergattern möchtest, dann warte nicht mehr lange, denn am 21.12. schleißt unser online Shop & ab dem 24.12 bleibt unser Café erstmal geschlossen 🙊
Wednesday's dinner. Christmas sausage(Vosskorv) , broccoli, cauliflower, carrot and rutabaga mash 👍👩‍🍳
Wednesday's dinner. Christmas sausage(Vosskorv) , broccoli, cauliflower, carrot and rutabaga mash 👍👩‍🍳
Baby beef vai super no almoço de domingo acompanhado por uma saladinha. A carne vermelha magra é um alimento rico em ferro, vitamina B12 e proteínas!! #sabercomer #saude #alimentacaosaudavel #ficaadica #receitafit #vidasaudavel #lowcarb #foconadieta #medidacerta #nocarb #slim #slowcarbdiet #nutricao #vegana #nutrifoco #nutrifacil #dietaboa #boaforma #foconadieta
#euquefiz #emagrecercomsaude #emagreçacomendo
Wunderschönen dritten Advent 🎄🕯🕯🕯
Heute ist der perfekte Tag für einen #lowcarb & #keto  Tripple Chocolat Cake 🍰
Oder was meint ihr? 😉

Gemütlich im Simply Keto sitzen und bei weihnachtlicher Musik eine heiße Schokolade trinken und einen Tripple Chocolat Cake essen 😋
Ich hab gehört Schokolade macht glücklich und wenn sie dann sogar noch #ohneZucker ist, noch viel mehr, oder? 😁
Wunderschönen dritten Advent 🎄🕯🕯🕯 Heute ist der perfekte Tag für einen #lowcarb  & #keto  Tripple Chocolat Cake 🍰 Oder was meint ihr? 😉 Gemütlich im Simply Keto sitzen und bei weihnachtlicher Musik eine heiße Schokolade trinken und einen Tripple Chocolat Cake essen 😋 Ich hab gehört Schokolade macht glücklich und wenn sie dann sogar noch #ohneZucker  ist, noch viel mehr, oder? 😁
Guten Morgen und einen schönen 3. Advent 🕯
Erstmal ein leckeres ausgiebiges Frühstück und später gibt es einen ausgiebigen Schneespaziergang. 
Was macht ihr heute schönes? 🇬🇧
Good morning and a nice 3rd Advent 🕯
First a delicious big breakfast and later there is time for a long walk in the snow.
What are you doing today?
#highprotein #kalorienarm #abnehmenohnezuhungern #lovefood  #glutenfree #veganfood #cereal #fitfamgermany #healthyishappy #breakfast #healthybreakfast #fit #healthy #breakfastlover #lowcarb #nocarb #picoftheday #foodforfoodies #healthyfood #healthylifestyle #lecker #cleaneating #ernährung #gesundabnehmen #fitfam #fitfood #absaremadeinthekitchen #foodiesofinstagram
Guten Morgen und einen schönen 3. Advent 🕯 Erstmal ein leckeres ausgiebiges Frühstück und später gibt es einen ausgiebigen Schneespaziergang. Was macht ihr heute schönes? 🇬🇧 Good morning and a nice 3rd Advent 🕯 First a delicious big breakfast and later there is time for a long walk in the snow. What are you doing today? #highprotein  #kalorienarm  #abnehmenohnezuhungern  #lovefood  #glutenfree  #veganfood  #cereal  #fitfamgermany  #healthyishappy  #breakfast  #healthybreakfast  #fit  #healthy  #breakfastlover  #lowcarb  #nocarb  #picoftheday  #foodforfoodies  #healthyfood  #healthylifestyle  #lecker  #cleaneating  #ernährung  #gesundabnehmen  #fitfam  #fitfood  #absaremadeinthekitchen  #foodiesofinstagram 
Da freut sich der 🐰
Tiramisu = mit Kaffee = BÄH 😝
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Heute treff ich mich mit meinen Mädels am Christkindlmarkt 😍
Werde dort dann aber nichts essen, gestern hat für's erste wieder gereicht 😁
Außerdem schont es den Geldbeutel. 😉
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#adventskalender #foodist #advent #weihnachten #trüffel #truffles #tiramisu #schokolade #stoffwechselkur #swk #hcgdiät #abnehmen #weightloss #wir2punkt0 #nocarb #lowcarb #gesund #healthy #food #foodporn #fit #transformation #fattofit #essstörung #eatingdisorder #depression #fighter #strong
Da freut sich der 🐰 Tiramisu = mit Kaffee = BÄH 😝 . Heute treff ich mich mit meinen Mädels am Christkindlmarkt 😍 Werde dort dann aber nichts essen, gestern hat für's erste wieder gereicht 😁 Außerdem schont es den Geldbeutel. 😉 . . . #adventskalender  #foodist  #advent  #weihnachten  #trüffel  #truffles  #tiramisu  #schokolade  #stoffwechselkur  #swk  #hcgdiät  #abnehmen  #weightloss  #wir2punkt0  #nocarb  #lowcarb  #gesund  #healthy  #food  #foodporn  #fit  #transformation  #fattofit  #essstörung  #eatingdisorder  #depression  #fighter  #strong 
Türchen Nummer 16 🍏🍎
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Protein Bites. Bei sowas bin ich ja immer skeptisch. Hab schon viel so Zeugs ausprobiert, aber richtig geschmeckt hat es mir nie so wirklich. Aber wir lassen uns überraschen. 🤗
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#adventskalender #foodist #advent #weihnachten #apfel #kuchen #applepie #proteinbites #stoffwechselkur #swk #hcgdiät #abnehmen #weightloss #wir2punkt0 #nocarb #lowcarb #gesund #healthy #food #foodporn #fit #transformation #fattofit #essstörung #eatingdisorder #depression #fighter #strong
Türchen Nummer 16 🍏🍎 . Protein Bites. Bei sowas bin ich ja immer skeptisch. Hab schon viel so Zeugs ausprobiert, aber richtig geschmeckt hat es mir nie so wirklich. Aber wir lassen uns überraschen. 🤗 . . . #adventskalender  #foodist  #advent  #weihnachten  #apfel  #kuchen  #applepie  #proteinbites  #stoffwechselkur  #swk  #hcgdiät  #abnehmen  #weightloss  #wir2punkt0  #nocarb  #lowcarb  #gesund  #healthy  #food  #foodporn  #fit  #transformation  #fattofit  #essstörung  #eatingdisorder  #depression  #fighter  #strong 
tried low-carb pancakes for the first time -yumm- the ingredients were eggs, cream cheese and a bit of sparkling water #zerocarb #lowcarb #low-carb #lowcarbpancakes #lowcarbpancake #lowcarbbreakfast #butter #healthyfats #nocarb #weightlossbreakfast #breakfast #lowcarbweightloss #christmas #christmastablecloth #christmasnapkins #christmastable #sundaybreakfast