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Much thanks to a bud in one of my private groups for this stellar cigar bomb today!
Pleasant surprise indeed, and it's Friday y'all !
#botl #sotl #cigarbomb #cigarbombs #cigaraficionado #cigargeek #owensborocigarevents #cigardiet #nocarbs
Breakfast , #keto #nocarbs 😋👍
Tonight’s simple meal: steamed clams. Clams, olive oil, white wine, butter, garlic and parsley. 
#simplemeal #nocarbs #lightdinner #dinnerfortu
Şıkır şıkır... 🎤

#mozzarella #baked #keto #golden #cheese #peynir #sneakers #snacks #nocarbs #lowcarb
It’s what’s for #dinner.  Shrimp & zoodles. 😋😋😋
It’s what’s for #dinner . Shrimp & zoodles. 😋😋😋
Shrimp, Sausage, + Veggies....#yum #shellfish #nocarbs #foodfetish #recipes #recipedigest
Hubby still at work, dinner on the stove, looks like it's time to treat myself! #whiskeyfridays #nocarbs #friyay
#shreddedchicken with #shreddedveggies. Mix of #carrots #zucchini #purplecabbage #freshbasil. I first cooked chicken breasts in the #crockpot with #bonebroth then crisped up in a pan with #ghee. And cooked the carrots and zucchini (which I #inspiralized myself 👍🏻) also in #ghee then added the cabbage and basil raw for a crunch 😉. #whole30 #paleo #grainfree #glutenfree #dairyfree #soyfree #carbfree #nocarbs #fatburner #cleanandlean #eattherainbow #cleandishes
#shreddedchicken  with #shreddedveggies . Mix of #carrots  #zucchini  #purplecabbage  #freshbasil . I first cooked chicken breasts in the #crockpot  with #bonebroth  then crisped up in a pan with #ghee . And cooked the carrots and zucchini (which I #inspiralized  myself 👍🏻) also in #ghee  then added the cabbage and basil raw for a crunch 😉. #whole30  #paleo  #grainfree  #glutenfree  #dairyfree  #soyfree  #carbfree  #nocarbs  #fatburner  #cleanandlean  #eattherainbow  #cleandishes 
'Eff Keto, Momma needs some Carbs and a Drank'! 70 successful days into grainfree, gluten free, sugar free, dairy free, enjoyment free #keto program and essentially 7 months with no alcohol but a Girl had her breaking point and that was today for me. Geez Louise it was a long stressful week. Next stop... Dessert on Dessert on Dessert!! I'm expecting a world of hurt in the morning. 😩Back to Back #Bikram here I come. #ketocommunity #ketofan #ketodinner #lfhc #hflc #nosugar #glutenfree  #healthyeating #mindbodysoul #ketoporn #ketones #ketosis #nocarbs #lowcarb #ketogenic #ketodiet #weekendvibes #weightlosstransformation #weightlossjourney #cocktails #foodpic #prosecco #pizza #lifeisgood #blessedandhighlyfavored #luxelife
'Eff Keto, Momma needs some Carbs and a Drank'! 70 successful days into grainfree, gluten free, sugar free, dairy free, enjoyment free #keto  program and essentially 7 months with no alcohol but a Girl had her breaking point and that was today for me. Geez Louise it was a long stressful week. Next stop... Dessert on Dessert on Dessert!! I'm expecting a world of hurt in the morning. 😩Back to Back #Bikram  here I come. #ketocommunity  #ketofan  #ketodinner  #lfhc  #hflc  #nosugar  #glutenfree  #healthyeating  #mindbodysoul  #ketoporn  #ketones  #ketosis  #nocarbs  #lowcarb  #ketogenic  #ketodiet  #weekendvibes  #weightlosstransformation  #weightlossjourney  #cocktails  #foodpic  #prosecco  #pizza  #lifeisgood  #blessedandhighlyfavored  #luxelife 
Um bae.. I miss tf out of you but can you bring me pizza? #hungry #af #thisdiet #killingme #friday #ineedfood #foronceitsnottacos #nocarbs #icantcheat #itsbad #pizza #now #lowkey #iwonttell #help #lmao #fatgirlproblems #😂 #instagood #instagram #life
生活写照 | 关于饮食

最近每天上课以前, 最忙碌的事, 无非便是计算用餐时间, 检验血糖, 以及准备大量以蔬菜与蛋白质为主的食物。 [图语: 吃了早餐, 等待血糖检验的当儿, 我干了这番事。图为今天lunch box菜单。] #nocarbs
#偶尔小煎炸一下血糖成绩也没有碳水化合物来得惊人
#我要控住血糖 💪
#gestationaldiabetesdiet
#pregnancyfood
#diabetesdiet
#protein
#green
#pregnancydiet 
#pregnancy
#31W
生活写照 | 关于饮食 最近每天上课以前, 最忙碌的事, 无非便是计算用餐时间, 检验血糖, 以及准备大量以蔬菜与蛋白质为主的食物。 [图语: 吃了早餐, 等待血糖检验的当儿, 我干了这番事。图为今天lunch box菜单。] #nocarbs  #偶尔小煎炸一下血糖成绩也没有碳水化合物来得惊人  #我要控住血糖  💪 #gestationaldiabetesdiet  #pregnancyfood  #diabetesdiet  #protein  #green  #pregnancydiet  #pregnancy  #31W 
This diet is sooooo hard!!! 😂😂😂
Jk I have a busy evening and getting stuck in traffic for over an hour screwed my plans to cook dinner before our Girl Scouts meeting so @burgerking whopper salad it is!! This isn’t actually on the menu, I order a double with cheese and ask them to put it in a container and this is what I end up with! - [ ] #breakingupwithcarbs #diet #hflc #ketogenic #keto #ketosis #lchf #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbfood #lowcarbideas #weightloss #atkinsdiet #myweightlossstory  #lowcarbsupport #nocarbs #weightlossjourney #sugarfree #mexicanlowcarb #weightlossmotivation #txlowcarb #ketodiet #intermittentfasting
This diet is sooooo hard!!! 😂😂😂 Jk I have a busy evening and getting stuck in traffic for over an hour screwed my plans to cook dinner before our Girl Scouts meeting so @burgerking whopper salad it is!! This isn’t actually on the menu, I order a double with cheese and ask them to put it in a container and this is what I end up with! - [ ] #breakingupwithcarbs  #diet  #hflc  #ketogenic  #keto  #ketosis  #lchf  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #lowcarbfood  #lowcarbideas  #weightloss  #atkinsdiet  #myweightlossstory  #lowcarbsupport  #nocarbs  #weightlossjourney  #sugarfree  #mexicanlowcarb  #weightlossmotivation  #txlowcarb  #ketodiet  #intermittentfasting 
{random breakfast of mine} [the salad]: chard, brocolli, cauliflower, cabbage and carrots with tomato sauce mixed with saffron, garlic and chia seeds. [the eggs]: organic "happy chicken" eggs fried with coconut oil. //// {cafe da manha aleatorio meu} [a salada]: acelga, brocolis, couve flor, repolho e cenoura com molho de tomate misturado com açafrao e chia. [os ovos]: organicos, galinhas criadas soltas fritos com oleo de coco.
{random breakfast of mine} [the salad]: chard, brocolli, cauliflower, cabbage and carrots with tomato sauce mixed with saffron, garlic and chia seeds. [the eggs]: organic "happy chicken" eggs fried with coconut oil. //// {cafe da manha aleatorio meu} [a salada]: acelga, brocolis, couve flor, repolho e cenoura com molho de tomate misturado com açafrao e chia. [os ovos]: organicos, galinhas criadas soltas fritos com oleo de coco.
taco lime shrimp zucchini noodle pasta in avacado sauce with cherry tomatos #cleaneating #nocarbs
taco lime shrimp zucchini noodle pasta in avacado sauce with cherry tomatos #cleaneating  #nocarbs 
Flew First Class on a Delta Jet that was 6 days old (brand new car smell!) but turned down all the free alcohol and snacks for an Iced Coffee with Heavy Cream and a good book. Keeping it Keto while traveling. Feeding the Brain with the Reality about food. 💼🛩☕️📖 #ripdranger #ripdrangerketo #keto #ketogenic #ketodiet #lchf #lowcarb #delta #firstclass #goodcalories #badcalories #garytaubes #heavywhippingcream #coffee #traveling #health #healthylifestyle #lifestyle #blogger #fitness #fitnessmotivation #commitment #inspire #veteran #armystrong #armyrangers #nocarbs #food #research #runnersofinstagram
Flew First Class on a Delta Jet that was 6 days old (brand new car smell!) but turned down all the free alcohol and snacks for an Iced Coffee with Heavy Cream and a good book. Keeping it Keto while traveling. Feeding the Brain with the Reality about food. 💼🛩☕️📖 #ripdranger  #ripdrangerketo  #keto  #ketogenic  #ketodiet  #lchf  #lowcarb  #delta  #firstclass  #goodcalories  #badcalories  #garytaubes  #heavywhippingcream  #coffee  #traveling  #health  #healthylifestyle  #lifestyle  #blogger  #fitness  #fitnessmotivation  #commitment  #inspire  #veteran  #armystrong  #armyrangers  #nocarbs  #food  #research  #runnersofinstagram 
Mayor Mayonnaise #mayo #nocarbs + #gintonic im #dianakino
I do have cheat meals! lunch today was awesome! Yummy pizza from Hot Belly Mamas in Peterborough before the wiggles! www.facebook.com/Mistynicolefit/
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#vegan #lowcarb #cleaneating #fitmom #fitnessjourney #fitnessmotivation #fitwife #healthy #healthychoices #fitsporation #fitness #fitfam  #fitdad #lovefitness #healthyfood #fitbody#lovenutrition #eatingclean #mealprep #fit #fitnessmodel #instafitness #healthyeating #cleanse #nocarbs #cleaneats #nocheatmeal #healthydessert
I do have cheat meals! lunch today was awesome! Yummy pizza from Hot Belly Mamas in Peterborough before the wiggles! www.facebook.com/Mistynicolefit/ . . . . #vegan  #lowcarb  #cleaneating  #fitmom  #fitnessjourney  #fitnessmotivation  #fitwife  #healthy  #healthychoices  #fitsporation  #fitness  #fitfam  #fitdad  #lovefitness  #healthyfood  #fitbody #lovenutrition  #eatingclean  #mealprep  #fit  #fitnessmodel  #instafitness  #healthyeating  #cleanse  #nocarbs  #cleaneats  #nocheatmeal  #healthydessert 
First time using a spiralizer and oh my goodness did it ever turn out delicious! .
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#instafood #healthyeats #healthy #salmon #spiralizer #spiralizedzucchini #yummy #foodporn #fresh #freshfood #pescatarian #nocarbs
Pizza night for @whatami90 and I. Apparently it’s #keto #nocarbs #fatheadpizza #sfgiants #beatla
Pumpkin Seed Keto Bread! Huge thanks to Aaron @fatforweightloss for developing this fantastic low carb bread for the site. Just in time for the holidays! 
Can you believe it's only 3g net carbs per slice?! He's basically a magician when it comes to low carb bread, so be sure to follow his IG and pick up a free copy of his keto bread book! 
The full post and recipe are up on the site now (link in profile)! Check it out and leave some love. <3 
#ketogasm #ketoforbadassbabes #fatforweightloss #ketobread #lowcarbbread #lowcarbbaking #lchf #pumpkinseeds #pepinas #pumpkinseedbread #atkins #ketofam #lowcarbfam #lowcarblife #ketolife #ketoforthewin #ketoaf #ketogenicfood #fatadapted #ketoadapted #eatfatlosefat #nocarbs #healthyfoodporn #glutenfree #glutenfreebread #glutenfreefoodporn #gethealthy #ketoforwomen
Pumpkin Seed Keto Bread! Huge thanks to Aaron @fatforweightloss for developing this fantastic low carb bread for the site. Just in time for the holidays! Can you believe it's only 3g net carbs per slice?! He's basically a magician when it comes to low carb bread, so be sure to follow his IG and pick up a free copy of his keto bread book! The full post and recipe are up on the site now (link in profile)! Check it out and leave some love. <3 #ketogasm  #ketoforbadassbabes  #fatforweightloss  #ketobread  #lowcarbbread  #lowcarbbaking  #lchf  #pumpkinseeds  #pepinas  #pumpkinseedbread  #atkins  #ketofam  #lowcarbfam  #lowcarblife  #ketolife  #ketoforthewin  #ketoaf  #ketogenicfood  #fatadapted  #ketoadapted  #eatfatlosefat  #nocarbs  #healthyfoodporn  #glutenfree  #glutenfreebread  #glutenfreefoodporn  #gethealthy  #ketoforwomen 
Amazing evening out in London tonight with my gorgeous girls. Reminded me what a beautiful city I live in ❤️ Ended a lovely day at Giraffe along the South Bank: 8oz sirloin steak, steamed broccoli, green beans and spinach, and the biggest portion of garlic butter ever seen 😂😋 #WhatAdzEats
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#adzeatsketo #ketouk #ketolondon #keto #ketodiet #ketogenic #ketogenicdiet #weightswatchers #intermittentfasting #paleo #lchf #lowcarbhighfat #lowcarb #jerf #nocarbs #zerocarbs #weightloss #losingweightfeelinggreat #eatfatlosefat #blackgirlsketo #healthyeating #pcosmeals #justeatrealfood #guthealth #lovethyself
Amazing evening out in London tonight with my gorgeous girls. Reminded me what a beautiful city I live in ❤️ Ended a lovely day at Giraffe along the South Bank: 8oz sirloin steak, steamed broccoli, green beans and spinach, and the biggest portion of garlic butter ever seen 😂😋 #WhatAdzEats  • • • • • #adzeatsketo  #ketouk  #ketolondon  #keto  #ketodiet  #ketogenic  #ketogenicdiet  #weightswatchers  #intermittentfasting  #paleo  #lchf  #lowcarbhighfat  #lowcarb  #jerf  #nocarbs  #zerocarbs  #weightloss  #losingweightfeelinggreat  #eatfatlosefat  #blackgirlsketo  #healthyeating  #pcosmeals  #justeatrealfood  #guthealth  #lovethyself 
I need to have better lunches 😒
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#sos #lunch #nocarbs
Chowing down on protein before heading out for a drink. 🍗🍷
Chowing down on protein before heading out for a drink. 🍗🍷
Started a new journey a week ago. One I swore I would never take. One I cringed at. One I didn’t believe in. And one the  jury is still out on. I had a pesky 10 lbs that crept up (with help from me) quickly. So, time for a change. I had to cut the sweets! 1 week and down 8 lbs 🙌🏻 #ketogenic #ketogenicdiet #nocarbs #ketodiet #keytones #pcos #pcosweightloss #pcosweightlossjourney #fitnessjourney #lowcarb #givemeallthemeat #oneweekin #helpsmydiabetichubby #sendmerecipes #ketoweightloss #ketofam #ketogirl #ketowife #macros #igotthis #challengeaccepted
Started a new journey a week ago. One I swore I would never take. One I cringed at. One I didn’t believe in. And one the jury is still out on. I had a pesky 10 lbs that crept up (with help from me) quickly. So, time for a change. I had to cut the sweets! 1 week and down 8 lbs 🙌🏻 #ketogenic  #ketogenicdiet  #nocarbs  #ketodiet  #keytones  #pcos  #pcosweightloss  #pcosweightlossjourney  #fitnessjourney  #lowcarb  #givemeallthemeat  #oneweekin  #helpsmydiabetichubby  #sendmerecipes  #ketoweightloss  #ketofam  #ketogirl  #ketowife  #macros  #igotthis  #challengeaccepted 
@Regranned from @ketogeniccom - ✳️The big picture for ketogenic dieting. What do you guys think?
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit - #regrann
@Regranned from @ketogeniccom - ✳️The big picture for ketogenic dieting. What do you guys think? ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree  #fit  - #regrann 
Virkistävää juotavaa 💚 vettä & ICE Tea Lemon 👌🏼 hyvää viikonloppua! #bolerodrinks #bolerofinland #hydrate #icetea #lemon #nocarbs #nosugar #sport #fitness
A Tesla with a vanity plate that says NOCARBZ pretty much sums up Los Angeles for you. •
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#losangeles #tesla #nocarbs #dodgers
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🛣Thank you @kdr3709 for sharing the love! Hopefully this helped with your health battle and provided you with some valuable information.
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➡️What's the #1 thing you've learned from the book❓#theketogenicbible
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit
* 🛣Thank you @kdr3709 for sharing the love! Hopefully this helped with your health battle and provided you with some valuable information. - ➡️What's the #1  thing you've learned from the book❓#theketogenicbible  - - #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree  #fit 
Day 5 of my Low Calorie, High Protein, No Carbs Cleanse! First two days was slow torture thanks to bad eating habits during winter. Feeling so good and focused! May the weight drop but the curves keep flowing! 
#igotthis #herbalife #healthy #curvygirlsrock #curvygirl #lowcalorie #nocarbs #highprotein #caloriedeficit #cleanse #weightlossjourney #outandabout
✳️The big picture for ketogenic dieting. What do you guys think?
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit
Food tonight! Easy least stir fry under 350 calories using spray oil with jackfruit, meatfree prawns, green bell pepper, sweetcorn and peas and sprinkle of cilantro ;) #rapeseed oil spray #jackfruit veggie prawns #peppers #sweetcorn #peas #cilantro #vegetarian #prawns #veggie #vegan #nocarbs #healthyfood #stirfry #leanin15 #exotic #veggietales #veg #vegetarianrecipes 👆🏼Follow me @jentheloser_ to keep updated with my progress ❤️ #fitnessmotivation #fitnessjourney #fattofit #losingweight #JenTheLoser #steppingmywaydown #foodie #dinner
Food tonight! Easy least stir fry under 350 calories using spray oil with jackfruit, meatfree prawns, green bell pepper, sweetcorn and peas and sprinkle of cilantro ;) #rapeseed  oil spray #jackfruit  veggie prawns #peppers  #sweetcorn  #peas  #cilantro  #vegetarian  #prawns  #veggie  #vegan  #nocarbs  #healthyfood  #stirfry  #leanin15  #exotic  #veggietales  #veg  #vegetarianrecipes  👆🏼Follow me @jentheloser_ to keep updated with my progress ❤️ #fitnessmotivation  #fitnessjourney  #fattofit  #losingweight  #JenTheLoser  #steppingmywaydown  #foodie  #dinner 
last training, because  i am still too heavy🙈💪🏻🇺🇸
Happy to compete NPC🇺🇸
@npcfirstcallout @npcnewsonlineofficialpage @calvonmoger @gaspswitzerland @officialbetterbodies @officialgasp @lionfood.ch @teamalldayeveryday #workout #entladen #nocarbs #mydiet #myplans #wettkampfdiät #wettkampfvorbereitung
🍫I’ve received a lot of questions lately about “if it fits your macros” for Keto. In essence the concept people are asking about is “as long as I hit my macros, does it matter what I eat?”
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🎭In short, yes it matters. 1) Not all foods have the same metabolic impact. Not all carbs are the same. Not all fats are the same. Not all protein are the same. 2) Volume matters. Just because it fits your macros doesn’t mean it’s sustainable
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🙋🏼‍♂️I’m all for having treats and snacks, but fat bombs are a big culprit in the Keto world. For people that have trouble controlling their appetite, factoring in volume to the equation becomes extremely important to prevent them from binging and overeating.  Remember that not all foods are created equal and we need to keep in mind behavioral psychology (in regards to eating) when discussing if you should eat something “just because it fits.”
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Be the change #makepositivitylouder #spreadpositivityfurther
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#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge
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🍫I’ve received a lot of questions lately about “if it fits your macros” for Keto. In essence the concept people are asking about is “as long as I hit my macros, does it matter what I eat?” : 🎭In short, yes it matters. 1) Not all foods have the same metabolic impact. Not all carbs are the same. Not all fats are the same. Not all protein are the same. 2) Volume matters. Just because it fits your macros doesn’t mean it’s sustainable : 🙋🏼‍♂️I’m all for having treats and snacks, but fat bombs are a big culprit in the Keto world. For people that have trouble controlling their appetite, factoring in volume to the equation becomes extremely important to prevent them from binging and overeating. Remember that not all foods are created equal and we need to keep in mind behavioral psychology (in regards to eating) when discussing if you should eat something “just because it fits.” : Be the change #makepositivitylouder  #spreadpositivityfurther  : #aspi  #theketogenicbible  #carbfree  #coconutoil  #eatfat  #eatfatlosefat  #fasting  #fatadapted  #fatisfuel  #ketogeniccomcommunity  #cetogenica  #goodfat  #healthyfood  #healthylifestyle  #healthyfat  #highfat  #keto  #ketoadapted  #ketocommunity  #ketocooking  #ketodessert  #ketodiet  #ketogenicdietchallenge  --------------------------------------