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My #zucchini #spaghettisquash #carbonara ! 
Sautรฉ onion #garlic #pancetta olive oil then spiral slice zucchini, throw in zucchini after onions are brown Cook for about five minutes then smother w 1 beat #egg and lots of #Parmesan cheese $ #GroundPepper viola! #NoCarbs #Carbonara #LikePasta #EasyRecipe #Yummy #zucchinispaghetti #SpiralSlicer #cookingshow kitchensupreme #TryIt #CookAt #Yummy #ILoveToCook @crystalallen13
Cutting carbs? Try this Cilantro Lime Cauliflower Rice as your next dish! 
http://domesticatedwildchild.com/cilantro-lime-cauliflower-rice/

#linkinbio #vegetarian #vegetarianrecipes #cauliflowerrice #cilantro #lime #nocarbs #healthyfood #healthyfood #instafood #instapic #foodpic #foodgasm #eattheworld #foodblogger
BOOKMADCHEF!!!!!! Inquiries:
Bookmadchef@cox.net
(504)258-1034
#Embraceyourdopness #morefocusthanever
#Motivateyourbrother #365daysofwork 
#Dontworkdonteat #nocarbs #healthylifestyle 
#Everydayaworkday
@_chefgonemad
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Nueva adquisiciรณn ๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œasรญ si dan ganas de cocinar ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ tal simple como esto. Excelente para mis comidas, pollo, pescado , arroz, guisos etc๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜… @oh_my_spice  #lemonpeper#sriracha #sweetsavory #spices #msgfree #dairyfree #glutenfree #nopteservatives #lowsodium #fatfree #sugarfree #nocalories #nocarbs #ohmyspice #lime
Nueva adquisiciรณn ๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œasรญ si dan ganas de cocinar ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ tal simple como esto. Excelente para mis comidas, pollo, pescado , arroz, guisos etc๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜… @oh_my_spice #lemonpeper #sriracha  #sweetsavory  #spices  #msgfree  #dairyfree  #glutenfree  #nopteservatives  #lowsodium  #fatfree  #sugarfree  #nocalories  #nocarbs  #ohmyspice  #lime 
๐ŸŒฑRAW sliced Chocolate Matcha Cake ๐Ÿฐ๐Ÿ“๐ŸŒฑ #rawlife #rawcake #rawvegan #nosugar #nocarbs #nobakecheesecake #nycvegan #healthylifestyle #veganlifestyle #govegan #nyc #healthyfood #yummyfood #diaryfree #matcha #chocolatecake #matchacake #brooklyn  by @kseniya_nor
๐ŸŒฑRAW sliced Chocolate Matcha Cake ๐Ÿฐ๐Ÿ“๐ŸŒฑ #rawlife #rawcake #rawvegan #nosugar #nocarbs #nobakecheesecake #nycvegan #healthylifestyle #veganlifestyle #govegan #nyc #healthyfood #yummyfood #diaryfree #matcha #chocolatecake #matchacake #brooklyn  by @kseniya_nor
Cauliflower rice with ground turkey ๐Ÿ˜‹Arroz de coliflor con pavo molido ๐Ÿ˜‹๐Ÿ˜‹ Super fรกcil, mรกs que saludable ๐Ÿ‘Œ๐Ÿผ #cauliflowerrice #groundturkey #healthy #homemade #nocarbs #eatclean #loveyourself #cleaneating #keepfit #diet #comerbien #comersano #cocinaterapia โค๏ธโค๏ธ
I can not get over this bread ๐ŸคคAn actual #turkeyburger that's not wrapped in lettuce. I mean, don't get me wrong, I've grown to love it that way. But, to have this is beyond exciting. ๐Ÿ˜‚ #itsthelittlethings #cloudbread #fixate #protein #nocarbs #sogood #foodie #itswhatsfordinner
ใ€ฐใ€ฐ๐Ÿคธ๐Ÿปโ€โ™‚๏ธใ€ฐใ€ฐ ๐Ÿฅ’ Geschnittenes Phallussymbol zur Nacht ๐Ÿ˜‚๐Ÿ˜‚๐Ÿฅ’๐Ÿ’š #keto #lowcarb #nocarb #salt #vegetables #clean #eat #healthy #fresh #hydrate #food #foodporn #fitfood #fitfam #gurke #fitnessmotivation #oregano #lifestyle #instagood #nocarbs #glitter #getthin #green #nopainnogain #cucumber #hand #goals #hoolahoop #girlswholift
So I'm thinkin about kicking carbs out the window. But I love bread so much that I didn't think I could. Now I've gotten really good at making carbless breads and I'm pretty sure I can do this! #food #foodie #foodporn #foodtogo #nocarbs #healthy #keto #turkeyburger
When you're on day 3 of #nocarbs & #nosugar because you're about that #ketolife & a friend asks if you want pizza causing you to plot their death (jk, but really)
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#keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketosis #ketogeniclifestyle #keto #ketoadapted
Model: Josรฉ S. (Fitness Model) No os perdรกis su nuevo vรญdeo en el CANAL DE YOUTUBE SACUFIT @sacufit IFBB MEN'S PHYSIQUE JUNIOR ATHLETE #modelshoot #malemodel #health #healthy #body #menstyle #modelagency #men #bodybuilding #shredded #aesthetics #muscles #fitnessmodel #gymlife #gymbody #aesthetic #cool #abs #framous #extremadura #beauty #musclemodel #mensshorts #instagood #physique #ifbb #nocarbs #hotmen #sixpacks #fitfan
Model: Josรฉ S. (Fitness Model) No os perdรกis su nuevo vรญdeo en el CANAL DE YOUTUBE SACUFIT @sacufit IFBB MEN'S PHYSIQUE JUNIOR ATHLETE #modelshoot  #malemodel  #health  #healthy  #body  #menstyle  #modelagency  #men  #bodybuilding  #shredded  #aesthetics  #muscles  #fitnessmodel  #gymlife  #gymbody  #aesthetic  #cool  #abs  #framous  #extremadura  #beauty  #musclemodel  #mensshorts  #instagood  #physique  #ifbb  #nocarbs  #hotmen  #sixpacks  #fitfan 
TAURANGA
The team is back tomorrow at Super Liquor Greerton 4:30pm to 7pm. Pop in, say Hi to the team, try our delicious RTDs for yourself and discover your favorite!

#nocarbs #nosugar #addedelectrolytes
TAURANGA The team is back tomorrow at Super Liquor Greerton 4:30pm to 7pm. Pop in, say Hi to the team, try our delicious RTDs for yourself and discover your favorite! #nocarbs  #nosugar  #addedelectrolytes 
Galรณn de agua Ground lean turkey Asparagus Mushrooms! #diet #class #fitnessboy #gains #lean #nocarbs #water #bodybyELENA
Doesn't look like much but it was damn tasty ๐Ÿ˜‹ homemade cowboy hotpot with lots of veggies! Just tried my wedding dress on again after alterations...goodbye carbs! #nocarbs #mustfitintoweddingdress #cowboyhotpot #veggies #greens #healthy #healthyfood #cleaneating #ukfitfam #eatyourgreens #slimmingforthewedding #disneywedding #mustloosethelovehandles
Another food picture surprise surprise... It this was lush though! Homegrown Peas, fresh veg and a shovel of feta. #shovel #fetaforthewin #feta #veg #veggie #spinach #asparagus #broccoli #fresh #cashews #herbs #food #foodporn #lush #dinner #nocarbs #chomp #garlic #healthy #healthyfood #healthyeating #homegrown
โœณ๏ธSoluble Corn Fiber and IMO (Isomaltooligosaccharide) are two fibers that are commonly used in low carb protein bars. A true fiber should ferment in the gut which can be measured by tracking breath hydrogen levels.
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๐Ÿ’‰Research is starting to suggest that Soluble corn fiber does behave like this by IMOs do not. This means that IMOs can be partially digested which can cause a rise in blood glucose. If you are looking for the most keto friendly low carb option out there, choose Soluble Corn Fiber over IMO.
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๐Ÿ“†Stay tuned for a big article coming out next week discussing these differences in more detail.
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Your guide for everything Keto! Join the #ketogeniccom community โœ…
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree #fit
โœณ๏ธSoluble Corn Fiber and IMO (Isomaltooligosaccharide) are two fibers that are commonly used in low carb protein bars. A true fiber should ferment in the gut which can be measured by tracking breath hydrogen levels. ~~~~ ๐Ÿ’‰Research is starting to suggest that Soluble corn fiber does behave like this by IMOs do not. This means that IMOs can be partially digested which can cause a rise in blood glucose. If you are looking for the most keto friendly low carb option out there, choose Soluble Corn Fiber over IMO. ~~~~ ๐Ÿ“†Stay tuned for a big article coming out next week discussing these differences in more detail. ~~~~ Your guide for everything Keto! Join the #ketogeniccom  community โœ… ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree  #fit 
Healthy home cooked Cypriot meatballs with Greek salad #nocarbs #salad #healthyfood #healthyeating #sheddingforthewedding #homecooking #stillactinglikeitssummer #bridetobe
Day Two Dinner
Bacon medallions and scrambled egg  #dukandiet #dukan #attack #pp #bacon #eggs #nocarbs
Because meal prep is life when Vegas is t-minus 2 1/2 weeks away!! My fave cilantro lime chicken and some lean turkey burgers of course going to have to add a lot of greens too but  I'm set to start me keto diet!  #keto #carbless #nocarbs #protein #mealprep  #cook #food #fuelyourbody #vegasready #muscles #tone #buff #healthy #challengeyourself #newgoals #neversatisfied #nofinishline #keepgoing #strong #ketogenic #whateverpushesyou #mindovermatter #summer #gainz #workoutaddict #fitchick #setyourselfupforsuccess
Because meal prep is life when Vegas is t-minus 2 1/2 weeks away!! My fave cilantro lime chicken and some lean turkey burgers of course going to have to add a lot of greens too but I'm set to start me keto diet! #keto  #carbless  #nocarbs  #protein  #mealprep  #cook  #food  #fuelyourbody  #vegasready  #muscles  #tone  #buff  #healthy  #challengeyourself  #newgoals  #neversatisfied  #nofinishline  #keepgoing  #strong  #ketogenic  #whateverpushesyou  #mindovermatter  #summer  #gainz  #workoutaddict  #fitchick  #setyourselfupforsuccess 
This is my brother...his name is Eric....he is ripped...#thisiseric #ketodiet #ketosis #motivationwednesday #ripped #workout #workoutmotivation #diet #nocarbs #nosugar #eattolive #healthy #bigbrother #eric
Last July I began my #weightlossjourney and I've had many ups and downs but through will power and determination I have reached a milestone of 60lbs lost!! I still have more to go but It's hard to believe that was me! #weightlosstransformation #nocarbs #nosugar #ketolife #shutupstomachyourrebored #ifeelfabulous #singlelife #lovingit #loveyoumom #mykneesloveme #kneesurgery #icanseemyweiner
Smoked salmon tartare with wasabi , sesame seeds and avocado ๐Ÿฅ‘ fresh California greens nd Citron et vanille #masterclass #cookingmaster #_patil_kunal_ #chefs #chefporn #cheflife #seafood #salmon #fusion #chefcoat #foodie #foodinstagram #healty #healthyeating #healthyrecipes #healtylifestyle #nocarbs #fish #fresh #fishbowlslime #omega #salmonsalad #healthiswealth #cleaneating #fooddiary #foodblogger #foodie #foodporn baby ๐Ÿ˜
Smoked salmon tartare with wasabi , sesame seeds and avocado ๐Ÿฅ‘ fresh California greens nd Citron et vanille #masterclass  #cookingmaster  #_patil_kunal_  #chefs  #chefporn  #cheflife  #seafood  #salmon  #fusion  #chefcoat  #foodie  #foodinstagram  #healty  #healthyeating  #healthyrecipes  #healtylifestyle  #nocarbs  #fish  #fresh  #fishbowlslime  #omega  #salmonsalad  #healthiswealth  #cleaneating  #fooddiary  #foodblogger  #foodie  #foodporn  baby ๐Ÿ˜
Carb day isn't that bad when you got this lot.  The size of these salmon fillets from #musclefood are unreal and so tasty.
#myprotein #diet #bodybuilding #bodybuildingcom #ironlabs #keto #ketogenic #brothatlifts #nocarbs #naturalbodybuilding #mensphysique #food #supplements #aminos #gym #gymfood #fitfamuk #fitness #fitfam #tbd #dedicated #absaremadeinkitchen #mealprep #instagood #instafit #igfit #igdaily
Smashing no carbs before a few weeks in the sun ๐Ÿ–๐Ÿ—๐Ÿฅš๐Ÿฅ’๐Ÿฝ. โ€ข
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#nocarbs #foodporn #food #foodlover #foodie #foodblogger #foodstagram #steakandeggs #peppercorn #healthyfood #healthylifestyle #meatlovers #meatlover #nikon๐Ÿ“ท #nikond5300 #beef #cheflife #saltbae #hungry #kayaking #climbing_pictures_of_instagram #wildcamping
Did glutes today๐Ÿ‘๐Ÿ‘ workout โฌ‡๏ธโฌ‡๏ธ
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Warm-up: x2
Lateral band walk  10 reps to each side
Lateral leg raise  10 reps each leg
Standing kickbacks  10 reps each leg
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The workout โฌ‡๏ธโฌ‡๏ธ
Romanian dumbbell deadlift 10x3
Pistol squat with bench  10x3
Kickback circles  10x3
In & out jump squats  10x3
Split squats with bench  10x3
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Supersets โฌ‡๏ธโฌ‡๏ธ
Glute bridge with band  20x2
Hip abductions with band  20x2
On the third set do as many as possible 
Lateral band walk with band 10x2
Crab walk squats with band  10x2
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Did glutes today๐Ÿ‘๐Ÿ‘ workout โฌ‡๏ธโฌ‡๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Warm-up: x2 Lateral band walk 10 reps to each side Lateral leg raise 10 reps each leg Standing kickbacks 10 reps each leg โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– The workout โฌ‡๏ธโฌ‡๏ธ Romanian dumbbell deadlift 10x3 Pistol squat with bench 10x3 Kickback circles 10x3 In & out jump squats 10x3 Split squats with bench 10x3 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Supersets โฌ‡๏ธโฌ‡๏ธ Glute bridge with band 20x2 Hip abductions with band 20x2 On the third set do as many as possible Lateral band walk with band 10x2 Crab walk squats with band 10x2 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
No carb dinner. Saviour in my 1st attempt at Carrot crisps ๐Ÿ’—#steak #carrotcrisps #nocarbs #healthyhappy2017 #healthytastesgood #fitness #focused #balance #cleaneating #glutenfree
I have lots of tags to catch up on. @ketomoose tagged me in a no make up selfie.  I do tend to wear make up often. Mostly cat eyeliner.  But here I am in all my glory after closing last night, opening today and working a 7 day stretch. .
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Play along

#keto #ketoweightloss #ketodiet #ketosis #ketogenic #ketofam #ketogirl #lchf #nocarbs #ketoquest #ketoqueen #ketojourney #ketoweightloss #ketodinner #ketoweightlossjourney #ketobadassbabe #ketoallday #ketofood #carbfree #nomakeup #pissoff
I have lots of tags to catch up on. @ketomoose tagged me in a no make up selfie. I do tend to wear make up often. Mostly cat eyeliner. But here I am in all my glory after closing last night, opening today and working a 7 day stretch. . . Play along #keto  #ketoweightloss  #ketodiet  #ketosis  #ketogenic  #ketofam  #ketogirl  #lchf  #nocarbs  #ketoquest  #ketoqueen  #ketojourney  #ketoweightloss  #ketodinner  #ketoweightlossjourney  #ketobadassbabe  #ketoallday  #ketofood  #carbfree  #nomakeup  #pissoff 
Big bowl of quorn mince bolognese  with red onion and mixed tomatoes. Left out the pasta to keep my carbs low for today.
Big bowl of quorn mince bolognese with red onion and mixed tomatoes. Left out the pasta to keep my carbs low for today.
Needing some comfort food feeling so crappy, and this is just right. Decaf coffee with cream, one bit of chocolate and one cantuccini. And I'm still at 17g #netcarbs for the day ๐Ÿ’ช๐Ÿป
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#daysixtynine #weddingdiet #bridediet #weightlossjourney #weightlossisajourney #myweightlossjourney #fatasfuel #eatfatlosefat #nocarbs #nocarbdiet #nocarbsdiet #lchf #lchfdiet #lchflife #lowcarb #lowcarbs #lowcarbdiet #keto #ketouk #ketoaf #ketogirl #ketodiet #ketofam #ketosis #ketogenic #ketogenicdiet
Needing some comfort food feeling so crappy, and this is just right. Decaf coffee with cream, one bit of chocolate and one cantuccini. And I'm still at 17g #netcarbs  for the day ๐Ÿ’ช๐Ÿป . #daysixtynine  #weddingdiet  #bridediet  #weightlossjourney  #weightlossisajourney  #myweightlossjourney  #fatasfuel  #eatfatlosefat  #nocarbs  #nocarbdiet  #nocarbsdiet  #lchf  #lchfdiet  #lchflife  #lowcarb  #lowcarbs  #lowcarbdiet  #keto  #ketouk  #ketoaf  #ketogirl  #ketodiet  #ketofam  #ketosis  #ketogenic  #ketogenicdiet 
My creamy pesto chicken with cauliflower rice #nocarbs #cauliflowerrice #fluffyrice #foodie
Indian omelette ๐Ÿ‘Œ๐Ÿป carb cutting. This was so tasty and I feel as full as if I'd cooked with carbs. Egg whites, red onion, coriander, green chilli. Shredded chicken breast and fresh coriander and toasted cashew nuts #cleaneating #clean #cleaneats #carbcutting #nocarbs #omelette #fitfam #healthyeating #healthyfood #healthyeating #healthandwellness #fitspiration #fitstagram #indianomelette #coriander #delicious #dinnertime #fresh #summerbody #nomnom #letseat
Indian omelette ๐Ÿ‘Œ๐Ÿป carb cutting. This was so tasty and I feel as full as if I'd cooked with carbs. Egg whites, red onion, coriander, green chilli. Shredded chicken breast and fresh coriander and toasted cashew nuts #cleaneating  #clean  #cleaneats  #carbcutting  #nocarbs  #omelette  #fitfam  #healthyeating  #healthyfood  #healthyeating  #healthandwellness  #fitspiration  #fitstagram  #indianomelette  #coriander  #delicious  #dinnertime  #fresh  #summerbody  #nomnom  #letseat 
Lovely tea a bit late but better late than never lol pork chop no fat egg sweet potato fries egg beans and beetroot #myjourney #healthyliving #eatinghealthy #protein #nocarbs #eatingwell #tryingnottobefat
Yup, I eat butter like chocolate... And I like it...a lot ๐Ÿ™ˆ Felt hungry today at work, so I broke 39h fast with this little delicious beauty๐Ÿ‘Œ#healtyforme ๐Ÿ’ŽโœŒ #butter #lovefat #alwaysbutter #keto #ketosis #eatfatbeatfat #ketolifestyle #ketogenic #intermittentfasting #fasting #fat #atkins #runningonfat #fatforfuel #hflc #nocarbs #nocarbs #ketodiet
Rainbow salad for dinner. Carrot, tomato,sweet corn, onion, cucumber. Then we added lettuce, salt, pepper and some dressing. Served with jacket potato, tuna mayo and cheese ๐Ÿ‘Œ #diet #weightloss #lifestylechange #healthy #food #salad #nocarbs #lowcarb #protein #cleaneating