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💥Had a great time chatting with @siimland about a variety of things from our latest research with Ketogenic diets and exogenous ketones to how to deal with “haters” (aka your biggest fans). Go check it out and let me know what you think! Thanks for having me on @siimland 👍👊
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Be the change #makepositivitylouder
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#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #fasting #fatadapted #fatisfuel #ketogeniccomcommunity #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge #ketoAF
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💥Had a great time chatting with @siimland about a variety of things from our latest research with Ketogenic diets and exogenous ketones to how to deal with “haters” (aka your biggest fans). Go check it out and let me know what you think! Thanks for having me on @siimland 👍👊 : Be the change #makepositivitylouder  : #aspi  #theketogenicbible  #carbfree  #coconutoil  #eatfat  #eatfatlosefat  #fasting  #fatadapted  #fatisfuel  #ketogeniccomcommunity  #cetogenica  #goodfat  #healthyfood  #healthylifestyle  #healthyfat  #highfat  #keto  #ketoadapted  #ketocommunity  #ketocooking  #ketodessert  #ketodiet  #ketogenicdietchallenge  #ketoAF  --------------------------------------
✳️Going out for dinner tonight? Here are 4 tips for staying keto when dining out!
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit
✳️Going out for dinner tonight? Here are 4 tips for staying keto when dining out! ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree  #fit 
Fudruckers for date night! I ordered a bunless 1/2 lb burger with a ceaser side salad. They have a build your own burgers topping buffet and I stole so many pickles 😂. I also got a bit of onion, Pico de gallo, mayo, mustard, and cheddar cheese. 
#keto #ketogenic #ketosis #lowcarb #lowcarbhighfat #lchf #atkins #atkinsdiet #lowcarbdiet #ketodiet #ketogenicdiet #fattofit #fatadapted #ketofood #nocarbs #bodybuilding #weightloss #ketoburger #bunlessburger #fudruckers #diet #losingweight #extremeweightloss #weightloss #weightlossjourney #foodie #fooddiary #sidesalad
Fudruckers for date night! I ordered a bunless 1/2 lb burger with a ceaser side salad. They have a build your own burgers topping buffet and I stole so many pickles 😂. I also got a bit of onion, Pico de gallo, mayo, mustard, and cheddar cheese. #keto  #ketogenic  #ketosis  #lowcarb  #lowcarbhighfat  #lchf  #atkins  #atkinsdiet  #lowcarbdiet  #ketodiet  #ketogenicdiet  #fattofit  #fatadapted  #ketofood  #nocarbs  #bodybuilding  #weightloss  #ketoburger  #bunlessburger  #fudruckers  #diet  #losingweight  #extremeweightloss  #weightloss  #weightlossjourney  #foodie  #fooddiary  #sidesalad 
That’s on my mind when they ask if I could be vegan....🙈 sorry guys, but I just can’t! 🤷🏽‍♀️// woran ich denke, wenn sie mich fragen ob ich Veganer werden will...🙈 tut mir leid, geht einfach nicht!🤷🏽‍♀️
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#foodporn #lifestyleblogger #restaurants #travel #yummy #nocarbs
That’s on my mind when they ask if I could be vegan....🙈 sorry guys, but I just can’t! 🤷🏽‍♀️// woran ich denke, wenn sie mich fragen ob ich Veganer werden will...🙈 tut mir leid, geht einfach nicht!🤷🏽‍♀️ . . . . . #foodporn  #lifestyleblogger  #restaurants  #travel  #yummy  #nocarbs 
I am in competition with no-one. I run my own race. I have no desire to play the game of being better than anyone, in any way, shape or form. I just aim to improve, to be better than I was before. That’s me and I am free. @singhisking66  @singhisking66

#ForMySelf 
#CanIDoThis 
#YesICan 
#FifthWeek 
#Cutting 
#SixPack
#WasHard 
#NoCarbs
#WeightLoss 
#MassLoss 
#StrengthLoss 
#HowBadDoYouWantIt 
#YouCanToo 
#MindControl 
#MindSet 
#Sikh 
#Vegetarian 
#SikhBeard 
#SikhMuscle
I am in competition with no-one. I run my own race. I have no desire to play the game of being better than anyone, in any way, shape or form. I just aim to improve, to be better than I was before. That’s me and I am free. @singhisking66 @singhisking66 #ForMySelf  #CanIDoThis  #YesICan  #FifthWeek  #Cutting  #SixPack  #WasHard  #NoCarbs  #WeightLoss  #MassLoss  #StrengthLoss  #HowBadDoYouWantIt  #YouCanToo  #MindControl  #MindSet  #Sikh  #Vegetarian  #SikhBeard  #SikhMuscle 
Sundays are sweet @evitasitalianrestaurant! Have you tried our Jamaican Bobsled Pie before? 😍
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Reservations: ☎️ 974-7266 • 974-2333
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#EvitasItalianRestaurant #TheBestLittlePastaHouseInJamaica
Last nights #dinner.  Went to a bday party up in the mountains.  Stopped at a pizza place for dinner & to my surprise they had 🌟🌟Pizza Salad 🌟🌟on the menu and it was delicious. 👉Swipe to see the description on the menu. 😋😋😋 I got the combo with pesto sauce.
Last nights #dinner . Went to a bday party up in the mountains. Stopped at a pizza place for dinner & to my surprise they had 🌟🌟Pizza Salad 🌟🌟on the menu and it was delicious. 👉Swipe to see the description on the menu. 😋😋😋 I got the combo with pesto sauce.
Semalam mulut iseng pengen makan apa ya ...udah kepikir udang dibikin pempek aja nie. Ga jadi ah ...klo makan pempek ga cukup 5 biji ntar nyesel 😄 Trus eksperimen bikin nugget pake shirataki. Enaakk ...rasanya mirip hekeng , gurih krn pake keju. Anak2 langsung minta makan nasi pake nugget shirataki dicocol mayonaise. Cocok buat yg lagi diet tanpa tepung2 an krn nugget nya sama sekali ga pakai tepung. Pengikat nya cuma 1 bj telur . Shirataki nya diperas sampai kering ya krn kandungan air nya banyak kalo ga kering nanti nugget nya lembek

NUGGET SHIRATAKI 
By : xanderskitchen

Bahan :
150 gr udang yg telah dihaluskan
100 gr daging ayam , haluskan
2 bks shirataki basah
1 btr telur ayam
100 gr keju cheddar diparut
2 siung bawang putih , haluskan
5 btr bawang merah , haluskan
Garam dan merica secukupnya

Cara buat :

1. Rebus shirataki dlm air mendidih kira2 3 mnt. Tiriskan. Peras sampai kering. Haluskan

2. Aduk rata semua bahan jadi satu. Siapkan wadah tahan panas yg telah dioles sedikit minyak , tuang adonan nugget. Ratakan

3. Kukus nugget sampai matang kira2 30 mnt 
4. Setelah matang dinginkan nugget. Potong2 nugget. Goreng sampai kuning kecoklatan. Sajikan

#xanderskitchenrecipe
#xanderskitchen_nugget
Semalam mulut iseng pengen makan apa ya ...udah kepikir udang dibikin pempek aja nie. Ga jadi ah ...klo makan pempek ga cukup 5 biji ntar nyesel 😄 Trus eksperimen bikin nugget pake shirataki. Enaakk ...rasanya mirip hekeng , gurih krn pake keju. Anak2 langsung minta makan nasi pake nugget shirataki dicocol mayonaise. Cocok buat yg lagi diet tanpa tepung2 an krn nugget nya sama sekali ga pakai tepung. Pengikat nya cuma 1 bj telur . Shirataki nya diperas sampai kering ya krn kandungan air nya banyak kalo ga kering nanti nugget nya lembek NUGGET SHIRATAKI By : xanderskitchen Bahan : 150 gr udang yg telah dihaluskan 100 gr daging ayam , haluskan 2 bks shirataki basah 1 btr telur ayam 100 gr keju cheddar diparut 2 siung bawang putih , haluskan 5 btr bawang merah , haluskan Garam dan merica secukupnya Cara buat : 1. Rebus shirataki dlm air mendidih kira2 3 mnt. Tiriskan. Peras sampai kering. Haluskan 2. Aduk rata semua bahan jadi satu. Siapkan wadah tahan panas yg telah dioles sedikit minyak , tuang adonan nugget. Ratakan 3. Kukus nugget sampai matang kira2 30 mnt 4. Setelah matang dinginkan nugget. Potong2 nugget. Goreng sampai kuning kecoklatan. Sajikan #xanderskitchenrecipe  #xanderskitchen_nugget 
Adriana and her Bestie got to have breakfast with Santa this morning 👭 happiest girls ❤️ .
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www.facebook.com/Mistynicolefit/
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#vegan #lowcarb #cleaneating #fitmom #fitnessjourney #fitnessmotivation #fitwife #healthy #healthychoices #fitsporation #fitness #fitfam  #fitdad #lovefitness #healthyfood #fitbody #eatingclean #mealprep #fit #fitnessmodel  #healthyeating #cleanse #nocarbs #cleaneats
Late night snack when you really craving taco bell after days of eating junk food. So instead just settled with 4 egg/egg whites scrambled with some avocado. Time to get back to normality. #eggs #scrambledeggs #avocado #fruits #latenight #youarewhatyoueat #eathealthy #nocarbs #protein #lifestyle #fatloss #leangains #gainz #muscleup #bulk
YOU can WIN✨🎉 How to WIN~ go to my Facebook, Tannis Goulet - like, comment and share!! Contest ends Monday evening, December 11th💚$700+ worth!!🙌🏼🎉
YOU can WIN✨🎉 How to WIN~ go to my Facebook, Tannis Goulet - like, comment and share!! Contest ends Monday evening, December 11th💚$700+ worth!!🙌🏼🎉
Dinner prepped! Zoodle green curry with broccoli, crimini mushrooms, eggplant, Brussels sprouts, onion, garlic, ginger, Thai basil, coconut cream, and lemon. Not pictured: salmon in the oven.
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#ketogenic #ketosis #ketones#ketogenicdiet #keto #ketodiet #epilepsy #epilepsyawareness #neurology#foodismedicine #healthyfood #healthylifestyle #healthyeating #healthymeals #healthyrecipes #healthyliving #healthylife #healthychoices #healthyeats #pharmacy #farmacy #natural #eating #eatclean #eathealthy #goodeats #eat #healthandwellness #selfcare #selflove
Dinner prepped! Zoodle green curry with broccoli, crimini mushrooms, eggplant, Brussels sprouts, onion, garlic, ginger, Thai basil, coconut cream, and lemon. Not pictured: salmon in the oven. . . . . . #ketogenic  #ketosis  #ketones #ketogenicdiet  #keto  #ketodiet  #epilepsy  #epilepsyawareness  #neurology #foodismedicine  #healthyfood  #healthylifestyle  #healthyeating  #healthymeals  #healthyrecipes  #healthyliving  #healthylife  #healthychoices  #healthyeats  #pharmacy  #farmacy  #natural  #eating  #eatclean  #eathealthy  #goodeats  #eat  #healthandwellness  #selfcare  #selflove 
Don’t waist time trying to figure out what your going to cook let us take care of that new year new goals help us help u satisfaction is guaranteed try something new try something different give us a call menu available ➡️786-514-2654📞

#call#order#tryusout#specialrequest #welcome#leanmeals#lowcarbs#nocarbs#gainweight #loseweight#freedelivery #hialeah#tasty#delicious#stayfit#healthylifestyle #healthyfood #share4share #tellafriend #ordernow#text#call#email#website#mealprep #mealsfullofcolor #trysomethingnew #trysomethingdifferent
Don’t waist time trying to figure out what your going to cook let us take care of that new year new goals help us help u satisfaction is guaranteed try something new try something different give us a call menu available ➡️786-514-2654📞 #call #order #tryusout #specialrequest  #welcome #leanmeals #lowcarbs #nocarbs #gainweight  #loseweight #freedelivery  #hialeah #tasty #delicious #stayfit #healthylifestyle  #healthyfood  #share4share  #tellafriend  #ordernow #text #call #email #website #mealprep  #mealsfullofcolor  #trysomethingnew  #trysomethingdifferent 
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もう、ロブスターが全部で何グラムかをも測らなかった。バターは多分大さじ6杯ぐらい。
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Didn’t break out the food scale for this little feast. No regrets. •
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#ロブスター#バター#ガーリック#ダイエット#lobster#butter#garlic#diet#lowcarb#nocarbs#paleo#keto#iifym#tren#leangains#anabolic#いなせなロコモーション
• • もう、ロブスターが全部で何グラムかをも測らなかった。バターは多分大さじ6杯ぐらい。 • • Didn’t break out the food scale for this little feast. No regrets. • • #ロブスター #バター #ガーリック #ダイエット #lobster #butter #garlic #diet #lowcarb #nocarbs #paleo #keto #iifym #tren #leangains #anabolic #いなせなロコモーション 
I brunch almost every Sunday - and yes, i keep it hella keto. Today i wasn’t in the mood for my keto mimosa so i opted for a smoked spicy Bloody Mary. Actually 2. And some applewood smoked bacon. And some chorizo and egg. And some pico de Gallo. And some guacamole made with onions, mayonnaise and cilantro. Pair with tons of laughter, side eyes and career growth conversation, it was a fantastic Sunday in Venice, Ca. 😍
I brunch almost every Sunday - and yes, i keep it hella keto. Today i wasn’t in the mood for my keto mimosa so i opted for a smoked spicy Bloody Mary. Actually 2. And some applewood smoked bacon. And some chorizo and egg. And some pico de Gallo. And some guacamole made with onions, mayonnaise and cilantro. Pair with tons of laughter, side eyes and career growth conversation, it was a fantastic Sunday in Venice, Ca. 😍
My spicy almond flour “shake n bake” pork chops, caramelized mushrooms and onions, and garlic fried cauliflower rice #dinner#whole30#paleo
My spicy almond flour “shake n bake” pork chops, caramelized mushrooms and onions, and garlic fried cauliflower rice #dinner #whole30 #paleo 
The most convenient & easiest protein intake..Scrambled eggs 😁
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#beezykitchen #nocarbs #protein #backontrack #foodie #sydney
Who says keto isn’t delicious. Nothing like Chicken covered in broccoli, bacon, and cheese! #fitfamily#keto #ketodiet #nocarbs #healthyfood #healthylifestyle#energy #healthyliving
A satisfactory transformation!

#december #winternights #veggies #baked #healthyfood #foodhabits #perfectbake #nocarbs #dietfood
Best. Bang. Ever.
Best. Bang. Ever.
It’s what’s for #dinner.  New York steak, green beans & creamy horseradish 😋😋😋
It’s what’s for #dinner . New York steak, green beans & creamy horseradish 😋😋😋
Tonight was a choice. To eat out or go home and spend the time cooking. I’m so tired and so is my husband. But, chose to put our emotions aside and put our bodies first. It’s worth it in the end. It’s not easy eating healthy. But it’s ALWAYS worth it. Your body will thank you. #cantstopwontstop #healthy #healthylife #healthyfood #healthyeats #healthyrecipes #healthyeating #healthyeating  #lowcarb #lowcarbs #lowcarblife #lowcarbdiet #nocarbs #nocarbday #nocarbdiet #nocarbsdiet #fitness #weightloss #weightlosshelp #weightwatchers #weightlossfood #weightlossstory #weightlosstransformation #dinner
Tonight was a choice. To eat out or go home and spend the time cooking. I’m so tired and so is my husband. But, chose to put our emotions aside and put our bodies first. It’s worth it in the end. It’s not easy eating healthy. But it’s ALWAYS worth it. Your body will thank you. #cantstopwontstop  #healthy  #healthylife  #healthyfood  #healthyeats  #healthyrecipes  #healthyeating  #healthyeating  #lowcarb  #lowcarbs  #lowcarblife  #lowcarbdiet  #nocarbs  #nocarbday  #nocarbdiet  #nocarbsdiet  #fitness  #weightloss  #weightlosshelp  #weightwatchers  #weightlossfood  #weightlossstory  #weightlosstransformation  #dinner 
Pretty sure this is the largest spaghetti squash I've ever made. Also made a double batch of meat sauce to have for a week that I don't have time to prep! .
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#mealprep #failtoplanplantofail #doublebatch #spaghettisquash #21daysofshifting #fitmom #fitat41 #holidayabs #noexcuses #nocarbs #busymom
KICK ASSO ! ! !☇☇☇ I tried doing this video a week ago & 🛑stopped🛑 halfway thru! To be fair 2 moi, last week's attempt at this was right after a run, & i was just exhausted 😧😧😧 i did complete this video tonight 🎉YaY!!!🎉 after a 2 mile hike earlier today, but the difference is I walk on our hikes now. I keep a brisk pace, tho, bc the dog won't let me go too slow! He loves to burn his energy & run his ass off! Sadly, I've had to put my daily runs off for right now, bc it was aggravating my sciatica too much, thus causing too many unwanted rest days to rehab the back & hip pain.🤕 Sucks being old & I'm not going to lie, the cold weather has had me wanting to just stay in a ball of warmth under blankets w/ my fuzzy socks on, watching good ol' Netflix *I'm on #Mindhunter now, pretty good!* But I had to take a moment to share this workout bc I try to share the good ones when I find em! I know someone out there might like it too!  I LOOOOVE The #PopSugar Channel on YouTube! This one is particularly challenging!!! The instructor helped me find my rhythm with kickboxing & for the 1st time, I understand why boxers, fighters, martial artists, etc. say "HUH!" & "HA!" & "HIYA!" when they punch & kick!!!! Helped me commit the combos to memory & made me feel like I was getting more out of the moves & made me push much harder! I STILL WILL NOT BE A NOISY BREATHER IN YOGA, I DON'T GIVE A DAMN THAT SHIT IS SOOO DAMN AGGRAVATING!!!! Try this video!!!! I liked this instructor, she is a fast little thing, & she has the same energy I love outta my instructors like they say funny shit like, when everyone is pouring sweat, she says, "they took a shower!!!" 😆 & when she wants people to give it their all, she says eat jalapeños & hot sauce!!! She's fun, the energy is always upbeat & friendly on these videos, so. I'm with it!!! And they always have one person doing the modified moves! I couldn't do some of these moves bc I've been outta the loop longer than usual with my running/rehabbing kick, but im back to my smoker workouts & happy as a hamcat! 😚 Enjoy peoples. now I'm off to make some brussel sprouts & bacon & try this keto shit. 🥓🥑#FML #NoCarbs
KICK ASSO ! ! !☇☇☇ I tried doing this video a week ago & 🛑stopped🛑 halfway thru! To be fair 2 moi, last week's attempt at this was right after a run, & i was just exhausted 😧😧😧 i did complete this video tonight 🎉YaY!!!🎉 after a 2 mile hike earlier today, but the difference is I walk on our hikes now. I keep a brisk pace, tho, bc the dog won't let me go too slow! He loves to burn his energy & run his ass off! Sadly, I've had to put my daily runs off for right now, bc it was aggravating my sciatica too much, thus causing too many unwanted rest days to rehab the back & hip pain.🤕 Sucks being old & I'm not going to lie, the cold weather has had me wanting to just stay in a ball of warmth under blankets w/ my fuzzy socks on, watching good ol' Netflix *I'm on #Mindhunter  now, pretty good!* But I had to take a moment to share this workout bc I try to share the good ones when I find em! I know someone out there might like it too! I LOOOOVE The #PopSugar  Channel on YouTube! This one is particularly challenging!!! The instructor helped me find my rhythm with kickboxing & for the 1st time, I understand why boxers, fighters, martial artists, etc. say "HUH!" & "HA!" & "HIYA!" when they punch & kick!!!! Helped me commit the combos to memory & made me feel like I was getting more out of the moves & made me push much harder! I STILL WILL NOT BE A NOISY BREATHER IN YOGA, I DON'T GIVE A DAMN THAT SHIT IS SOOO DAMN AGGRAVATING!!!! Try this video!!!! I liked this instructor, she is a fast little thing, & she has the same energy I love outta my instructors like they say funny shit like, when everyone is pouring sweat, she says, "they took a shower!!!" 😆 & when she wants people to give it their all, she says eat jalapeños & hot sauce!!! She's fun, the energy is always upbeat & friendly on these videos, so. I'm with it!!! And they always have one person doing the modified moves! I couldn't do some of these moves bc I've been outta the loop longer than usual with my running/rehabbing kick, but im back to my smoker workouts & happy as a hamcat! 😚 Enjoy peoples. now I'm off to make some brussel sprouts & bacon & try this keto shit. 🥓🥑#FML  #NoCarbs 
Buffalo chicken,  broccoli,  carrots, and cauliflower rice topped with avocado 😍😍 #healthy #nocarbs
Buffalo chicken, broccoli, carrots, and cauliflower rice topped with avocado 😍😍 #healthy  #nocarbs 
We’re back!!!! #nocarbs
It’s a freezer/fridge/pantry dump kind of night. Baked #doversole with roasted #carrots #cauliflowerrice #avocado and #paleoromesco. #paleo #paleodiet #paleodinner #glutenfree #grainfree #soyfree #nocarbs #cleandishes #eattherainbow
Stop by and enjoy lobster done your way @evitasitalianrestaurant! 😉
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Reservations: ☎️ 974-7266 • 974-2333
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#EvitasItalianRestaurant #TheBestLittlePastaHouseInJamaica
THROW | FKIN | BACK
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throwback to the beginning of this semester. posting this to remind myself that once my FYPs are over, it's back to the grind and pay back my running debt with @weikiatteo.
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#thenandnow
#throwback
#willgetthere
#fitterdays
#canbeleaner
#veganism
#nocarbs
#dry
#sg
Keto pizza on a sausage crust! Inspired by @loumalnatis #lowcarb #loumalnatis #keto #nocarbs #ketolife #pizza #foodporn
When you have to write yourself a note #nocarbs
When you have to write yourself a note #nocarbs 
Today I made a keto friendly homemade Salted Caramel Frapp, topped with whipped cream and chocolate sauce for the hubbs. All this deliciousness equals 0 carbs, so a guilt free treat for him. 😊
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- #keto #ketofriendly #ketotreat #weightloss #weightlosseats #fitcouple #swolemate #fitness #nocarbs #zerocarb #lowcarb
Fat shaming is wrong, but promoting the idea that you can be overweight and healthy is total bulls@$t as well as a massive disservice to those individuals. The jury is NOT out... the evidence shows obesity leads to accelerated DNA damage which leads to cancer- which is why obese individuals have a 2X increase in multiple cancers. Let’s not forget about insulin insensitivity & Type II diabetes, increased risk of stroke, increased risk of cardiovascular disease. ketosis (in my opinion) is the cure.... you don’t have to be overweight anymore... you really don’t. #obesity #cancer #ketosis #ketones #NutritionalKetosis #ExogenousKetones #KetoDiet #ketogenicfoods #KetoNutrition #TheKetoAthlete #ketoathlete #theketoneathlete #Ketogenesis #KetogenicMenu #BloodKetones #zerocarb #nocarbs #sugarfree #fatloss #athlete #fatburning #musclebuilding #ketomuscle #highfat #MCToil #bulletproof
Fat shaming is wrong, but promoting the idea that you can be overweight and healthy is total bulls@$t as well as a massive disservice to those individuals. The jury is NOT out... the evidence shows obesity leads to accelerated DNA damage which leads to cancer- which is why obese individuals have a 2X increase in multiple cancers. Let’s not forget about insulin insensitivity & Type II diabetes, increased risk of stroke, increased risk of cardiovascular disease. ketosis (in my opinion) is the cure.... you don’t have to be overweight anymore... you really don’t. #obesity  #cancer  #ketosis  #ketones  #NutritionalKetosis  #ExogenousKetones  #KetoDiet  #ketogenicfoods  #KetoNutrition  #TheKetoAthlete  #ketoathlete  #theketoneathlete  #Ketogenesis  #KetogenicMenu  #BloodKetones  #zerocarb  #nocarbs  #sugarfree  #fatloss  #athlete  #fatburning  #musclebuilding  #ketomuscle  #highfat  #MCToil  #bulletproof 
Day 1 of plant based eating in the books. It wasn't as bad as I thought. Being an Iowa girl, growing up with meat and potatoes, the thought of no meat is very strange to me. But, I want to see what all the buzz is all about.  New ventures are often scary, but the best things are always on the other side of fear. This month is all about trying new things!! .
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➡️Oatmeal, blueberries and banana for breakfast.
➡️spinach with quinoa and lentils for lunch
➡️ walnut tacos for dinner
#plant #plantbased #nutrition #food #foodie #weightloss #veggies #alltheveggies #newgoals #focus #focused #commited #success #vegan #21dayrevolution #resolutions #postsurgery #cantworkout #nocarbs #nomeat #cleaneating #healthyeating #health #mealideas #wellness
Day 1 of plant based eating in the books. It wasn't as bad as I thought. Being an Iowa girl, growing up with meat and potatoes, the thought of no meat is very strange to me. But, I want to see what all the buzz is all about. New ventures are often scary, but the best things are always on the other side of fear. This month is all about trying new things!! . . . ➡️Oatmeal, blueberries and banana for breakfast. ➡️spinach with quinoa and lentils for lunch ➡️ walnut tacos for dinner #plant  #plantbased  #nutrition  #food  #foodie  #weightloss  #veggies  #alltheveggies  #newgoals  #focus  #focused  #commited  #success  #vegan  #21dayrevolution  #resolutions  #postsurgery  #cantworkout  #nocarbs  #nomeat  #cleaneating  #healthyeating  #health  #mealideas  #wellness 
Fasting is fasting. PUT DOWN THAT BLACK COFFEE!!! That means water only!! Look up this YouTube video to understand why I say WATER ONLY... most people who think they are doing Intermittent Fasting- aren’t. You need to follow dr. Rhonda Patrick @foundmyfitness she is a wealth of knowledge.... #intermittentfasting #timerestrictedeating #ketosis #ketones #NutritionalKetosis #ExogenousKetones #KetoDiet #ketogenicfoods #KetoNutrition #TheKetoAthlete #ketoathlete #theketoneathlete #Ketogenesis #KetogenicMenu #BloodKetones #zerocarb #nocarbs #sugarfree #fatloss #athlete #fatburning #musclebuilding #ketomuscle #highfat #MCToil #bulletproof
Fasting is fasting. PUT DOWN THAT BLACK COFFEE!!! That means water only!! Look up this YouTube video to understand why I say WATER ONLY... most people who think they are doing Intermittent Fasting- aren’t. You need to follow dr. Rhonda Patrick @foundmyfitness she is a wealth of knowledge.... #intermittentfasting  #timerestrictedeating  #ketosis  #ketones  #NutritionalKetosis  #ExogenousKetones  #KetoDiet  #ketogenicfoods  #KetoNutrition  #TheKetoAthlete  #ketoathlete  #theketoneathlete  #Ketogenesis  #KetogenicMenu  #BloodKetones  #zerocarb  #nocarbs  #sugarfree  #fatloss  #athlete  #fatburning  #musclebuilding  #ketomuscle  #highfat  #MCToil  #bulletproof 
Three Holiday parties this weekend and so many temptations, but I’m sticking to Keto. Mushrooms and cheddar on a bunless burger. #ketorecipes #ketoresults #ketoaf #ketofood #atkinsdiet #keto #ketogenic #ketofood #eatfattolosefat #eatfatlosefat #ketocommunity #lchfdiet #ketofam #bacon #transformationtuesday #ketogenicdiet #healthy #eatright #weightloss #nocarbs #lowcarbs #highfat #selfcare #ketoplate #results #bodypositivity #gethealthy #healthyeating #weightlossmotivation #highfat #holidaymode
Three Holiday parties this weekend and so many temptations, but I’m sticking to Keto. Mushrooms and cheddar on a bunless burger. #ketorecipes  #ketoresults  #ketoaf  #ketofood  #atkinsdiet  #keto  #ketogenic  #ketofood  #eatfattolosefat  #eatfatlosefat  #ketocommunity  #lchfdiet  #ketofam  #bacon  #transformationtuesday  #ketogenicdiet  #healthy  #eatright  #weightloss  #nocarbs  #lowcarbs  #highfat  #selfcare  #ketoplate  #results  #bodypositivity  #gethealthy  #healthyeating  #weightlossmotivation  #highfat  #holidaymode 
Adriana and her Bestie got to have breakfast with Santa this morning 👭 happiest girls ❤️ .
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www.facebook.com/Mistynicolefit/
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#vegan #lowcarb #cleaneating #fitmom #fitnessjourney #fitnessmotivation #fitwife #healthy #healthychoices #fitsporation #fitness #fitfam  #fitdad #lovefitness #healthyfood #fitbody #eatingclean #mealprep #fit #fitnessmodel  #healthyeating #cleanse #nocarbs #cleaneats
Dinner. Mixed greens salad with a ground turkey patty, ranch, and cheese. Omnomnom. #dinner #food #foodstagram #instafood #fitness #fitfood #getfit #fitfam #goodeats #healthyeats #fitnessjourney #weightloss #fatloss #keto #lchf #ketofam #ketosis #ketolife #nocarbs #glutenfree #grainfree #paleo #intermittentfasting #ketocommunity #ketotribe #ketogenic
🏝Thank you @mick.carrier for sharing the love! Let us know how you enjoyed the read throughout your beach adventures!
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➡️What's the #1 thing you've learned from the book❓#theketogenicbible
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit
🏝Thank you @mick.carrier for sharing the love! Let us know how you enjoyed the read throughout your beach adventures! - ➡️What's the #1  thing you've learned from the book❓#theketogenicbible  - - #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree  #fit 
Beautiful palette 🎨 I seriously add veggies to everything 😋🍅🍆🥒🥕🌽🥗 #instafit #healthy #skinny #veggies #nocarbs #options #diet #weightlossjourney #weightloss #onions #spinach #mushrooms #peppers #fitnessjourney #gym #gymlife #instagramfitness #motivation #successstories #longisland #smithtown #newyork #pcrecipes #portioncontroller
I'm sorry I've been away so long! But I give you, Italian pork meatballs wth marinara, wilted spinach and whipped ricotta. Adapted from @ibreatheimhungry I love these meatballs, but come on, gotta have the cheese. 🤷🏻‍♀️#omnomnoms #nomnom #glutenfree #glutenfreeitalian #italianfood #cheeseplease #nocarbs
Confessions of a woman who loves pasta in a paleo diet: yesterday I had to have dinner at Downtown Disney.... At the Italian restaurant.... But we’re here, still strong! #paleo #pasta #diet #breakfast #whole30 #omelette #nocarbs #protein #tea #twinings #englishbreakfast