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Teochew style sliced fish soup. It was delicious, but I wonder if there are better ones out there. This broth tasted a bit too diluted for my liking. 😵

#fishsoup #postworkout #nocarbs #lastnight
Teochew style sliced fish soup. It was delicious, but I wonder if there are better ones out there. This broth tasted a bit too diluted for my liking. 😵 #fishsoup  #postworkout  #nocarbs  #lastnight 
No carb pizza, what?? 🍕cauliflower pizza crust topped with caramelized onions and mushrooms, goat cheese crumbles and a drizzle of balsamic glaze #mealswithmari
No carb pizza, what?? 🍕cauliflower pizza crust topped with caramelized onions and mushrooms, goat cheese crumbles and a drizzle of balsamic glaze #mealswithmari 
Summer salad days 🍉
Summer salad days 🍉
Day 4 TLS 21 DC - brekky got a big day ahead today. Yum! 
#tls21days #findyourfit #tls #tlsweightlosssolution #nocarbs #nogluten #healthyeating #healthylifestyle #healthy #atoren 
#trouvetonfit
#tls21jours
Making some serious Steaks for dinner ! #instafood #meateater #nocarbs #carnivores #instagood #steak
#humpday calls for pulled pork #cheese #tacos #nocarbs #keto #instafood #homecooking
Yum! Spinach and ricotta stuffed chicken with a side of asparagus! #cleaneating #nocarbs #healthyeating
Tuscan squash spaghetti with chicken. 😍
Tuscan squash spaghetti with chicken. 😍
A perfectly grilled pork chop is a thing of beauty!!! Day 9 dinner. BBQ pork chop marinated in the vacuum sealer with fresh garlic and sage from my garden | grilled garlic scapes | spinach sauteed with caramelized onions and homemade pesto | the most delicious roasted cauliflower and garlic puree. This is dieting?? Lol
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#food #foodie #foodporn #foodgasm #instafoodie #freshfoodz #foodchasers #delicious #yum #homecook #eatthis #getinmybelly #calorified #bbq #grilled #porkchop #garlicscapes #lowcarb #nocarbs #18daymission #diet #cantcookboringfood #doesnttastelikeadiet
A perfectly grilled pork chop is a thing of beauty!!! Day 9 dinner. BBQ pork chop marinated in the vacuum sealer with fresh garlic and sage from my garden | grilled garlic scapes | spinach sauteed with caramelized onions and homemade pesto | the most delicious roasted cauliflower and garlic puree. This is dieting?? Lol . #food  #foodie  #foodporn  #foodgasm  #instafoodie  #freshfoodz  #foodchasers  #delicious  #yum  #homecook  #eatthis  #getinmybelly  #calorified  #bbq  #grilled  #porkchop  #garlicscapes  #lowcarb  #nocarbs  #18daymission  #diet  #cantcookboringfood  #doesnttastelikeadiet 
Bone Marrow and Crawfish Dumplings with Hong Kong-Style Sizzling Peanut Oil 😋@takashinyc #takashinyc #dumplings #crawfish #bonemarrow #hongkong #sizzling #delicious #nocarbs #foodporn
Crispy BBQ cauliflower. I found my new favorite thing. Thanks to @delish for this awesome recipe. #nocarbs #fit #fitgirl #fitgirls #fitgirlsguide #health #healthylife #eathealthy #eatclean #vegetables #delish #bbq #cauliflower #progressnotperfection #cook #food #veggies #lowcarb
💪💪💪⚡️💫 ... Dinner tonight was a seriously high protein & vitamin boosting feast!! 😋😋😍... my body really needed this boost of nutrients after putting my fitness levels to the test with a gruelling 60min Legs & Glutes Weight Workout today 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️😩😩 ....Still got my Abs & Arm Workout to complete tonight, thankfully I'm already feeling the benefits of feeding my body with good clean healthy food 💪💪💥 @lovesweatfitness @lornajaneus .. Day 3, Week 3 ... I got this!! 🙌😉💞💖 #lsfsummershapeup #teamlsf #lovesweatfitness
💪💪💪⚡️💫 ... Dinner tonight was a seriously high protein & vitamin boosting feast!! 😋😋😍... my body really needed this boost of nutrients after putting my fitness levels to the test with a gruelling 60min Legs & Glutes Weight Workout today 🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️😩😩 ....Still got my Abs & Arm Workout to complete tonight, thankfully I'm already feeling the benefits of feeding my body with good clean healthy food 💪💪💥 @lovesweatfitness @lornajaneus .. Day 3, Week 3 ... I got this!! 🙌😉💞💖 #lsfsummershapeup  #teamlsf  #lovesweatfitness 
Chipotle Lunch •grilled chicken
•fajita veggies
•tomatoes (mild salsa)
•corn salsa
•shredded cheese
•lettuce

NO RICE😵
NO BEANS😨🤒 #chipotle #lunch #foodie #ilovefood #healthyfastfood #keto #ketogenic
#ketosis #transition #lifestyle #nocarbs #oneday #onedayatatime #forthebetter #onthego #salsa #norice #nobeans #this #is #so #good
We never agreed to this "no carb/no wheat diet" 🚫 Give us some now pawealse 😜 
#diet #restriction #nocarbs #nowheat #imposed #unwillingparticipant #goofyfaces #pita #thisishowweroll
Bacon, pan roasted broccoli, and a wedge of Laughing Cow cheese! Simple, delicious, and deceptively filling! 👌✨
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#keto #xxketo #ketofam #ketogenic #ketodiet #ketogeniclife #ketogenicdiet #ketocommunity  #ketocommitted #ketosis #ketosisdiet #ketolife #ketones #lchf #lchfdiet #lowcarbhighfat #lowcarbhighfatdiet #nocarbs #lowcarb #lowcarbs #eatfatlosefat #eatfatgetthin #eatfatloseweight #fatfueled #fatisyourfuel #fatisyourfriend
Purple Cabbage Spaghetti & Meatballs! Red cabbage, mushrooms, tomato, spinach & turkey meatballs! www.facebook.com/Mistynicolefit/
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#lowcarb #cleaneating #fitmom #fitnessjourney #fitnessmotivation #fitwife #healthy #healthychoices #fitsporation #fitness #fitfam  #fitdad #lovefitness #healthyfood #fitbody#lovenutrition #eatingclean #mealprep #fit #fitnessmodel #instafitness #healthyeating #cleanse #nocarbs #khminisummerchallenge17 #khminisummerchallenge
Purple Cabbage Spaghetti & Meatballs! Red cabbage, mushrooms, tomato, spinach & turkey meatballs! www.facebook.com/Mistynicolefit/ . . . . #lowcarb  #cleaneating  #fitmom  #fitnessjourney  #fitnessmotivation  #fitwife  #healthy  #healthychoices  #fitsporation  #fitness  #fitfam  #fitdad  #lovefitness  #healthyfood  #fitbody #lovenutrition  #eatingclean  #mealprep  #fit  #fitnessmodel  #instafitness  #healthyeating  #cleanse  #nocarbs  #khminisummerchallenge17  #khminisummerchallenge 
Para cenar: pastel de bacalao y queso, pizza de pollo y espinacas y ensalada césar. Buenas noches, gentecilla! 😘🌃🌙
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Fish and cheese cake, chicken and spinachs pizza and caesar salad for dinner. Good night, people! 😘🌃🌙
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#healthydinner #fitness #fitdinner #healthymeal  #fitmeal #healthyfood #fitnesslifestyle #lifestyle #eatclean  #healthy #dinner #igers #alimentacion  #nutrition  #fitnessnutrition #iifym #chicken #cheese #lettuce #nocarbs #night #health #instafood #pizza #italianfood #iifymgirls #vegetables #verduras #salad #ensalada
Para cenar: pastel de bacalao y queso, pizza de pollo y espinacas y ensalada césar. Buenas noches, gentecilla! 😘🌃🌙 /////////////////////////////// Fish and cheese cake, chicken and spinachs pizza and caesar salad for dinner. Good night, people! 😘🌃🌙 . . . . . . . . . . . . . #healthydinner  #fitness  #fitdinner  #healthymeal  #fitmeal  #healthyfood  #fitnesslifestyle  #lifestyle  #eatclean  #healthy  #dinner  #igers  #alimentacion  #nutrition  #fitnessnutrition  #iifym  #chicken  #cheese  #lettuce  #nocarbs  #night  #health  #instafood  #pizza  #italianfood  #iifymgirls  #vegetables  #verduras  #salad  #ensalada 
#dinner: curry #cauliflower rice, chicken with onions and peppers, and teriyaki brussel sprouts. #day1 #instafitness #instahealth #nocarbs #4hourbody #fitness
Trying a new way of processing salsa without hearing the whole house. Within 5 minutes I had one seal.  I love trying new things in the kitchen. How about you?
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#healthyeating #cleaneating #nocarbs #lowcarb #farmmom #farmwife #momofthree #momoftoddlers #stayathomemom
#workfromhome #workfromhomemom
#sahm #quickmeals
#farmlife #littlethings #momprenuer
#countrylife #hockeymom #morningworkout #openspaces #homegrownfood #weightlossformoms #homegrownfood #busymomworkout #zucchinisalsa #homemadefood
Trying a new way of processing salsa without hearing the whole house. Within 5 minutes I had one seal. I love trying new things in the kitchen. How about you? - - - - - - - - - - #healthyeating  #cleaneating  #nocarbs  #lowcarb  #farmmom  #farmwife  #momofthree  #momoftoddlers  #stayathomemom  #workfromhome  #workfromhomemom  #sahm  #quickmeals  #farmlife  #littlethings  #momprenuer  #countrylife  #hockeymom  #morningworkout  #openspaces  #homegrownfood  #weightlossformoms  #homegrownfood  #busymomworkout  #zucchinisalsa  #homemadefood 
Sick of being ill and tired, I decided to take a couple of  days off, just like the rest of the world. Ná! 🙄😇😊 A little time of vacation, not looking for solutions, treatment, doctors, therapists, cures... Just relaxing and doing things I like, but not in function of getting 'better'. Should've done this earlier: this is soooo relaxing!
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#genietenvankleinedingen #staypositive #nocarbs #nosugar #norawfood #diet #chinesemedicine #burnout #noenergy #leeg #moe #moetkunnen #missingsports #missingwork #missingsociallife #missingmusic #keepsmiling
Sick of being ill and tired, I decided to take a couple of days off, just like the rest of the world. Ná! 🙄😇😊 A little time of vacation, not looking for solutions, treatment, doctors, therapists, cures... Just relaxing and doing things I like, but not in function of getting 'better'. Should've done this earlier: this is soooo relaxing! . #genietenvankleinedingen  #staypositive  #nocarbs  #nosugar  #norawfood  #diet  #chinesemedicine  #burnout  #noenergy  #leeg  #moe  #moetkunnen  #missingsports  #missingwork  #missingsociallife  #missingmusic  #keepsmiling 
Just a little tip for those of you who didn't know.... If you see a recipe or a post you like and want to be able to reference again and just click the little flag to the right below the photo. I didn't know this until a month or so ago and it has come in really handy for saving post with good recipes. 👍😀
Just a little tip for those of you who didn't know.... If you see a recipe or a post you like and want to be able to reference again and just click the little flag to the right below the photo. I didn't know this until a month or so ago and it has come in really handy for saving post with good recipes. 👍😀
🙋Happy Wednesday! I was super hungry and craving sweet & savory today so I made a really pretty "Chicken Waldorf Salad in Lettuce Boats" for a quick and easy lunch. (6SP) And it totally took me under 10 minutes to make this. I subbed bread for regular mayo instead of the light version (as a points saver and a splurge all in one). ⬅️Swap➡️ or you can go with bread and light mayo. This plan is awesome when you want to be flexible with your smart points. Here's my 🥗recipe Below:⬇️ Chicken Waldorf Salad-
•Canned Chicken Breast 7ounces drained (3SP) I purchased mine from Costco •Mayonnaise 1 Tbs. (3SP)
•Red Grapes 🍇 cut into quarters •Celery (Diced)
•Dried Tarragon •Carrots 🥕 (Shredded)
•Pepper (to taste)
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#wwlunch #wwsmartpoints #weightwatchers #ww #whatiate #foodphotography #veggies #chickenwaldorfsalad #wwfooddiary #foodie #nocarbs #lunchtime #sweetandsavory #yum #wwcommunity #wwfamily #wwfoodideas @weightwatchers
🙋Happy Wednesday! I was super hungry and craving sweet & savory today so I made a really pretty "Chicken Waldorf Salad in Lettuce Boats" for a quick and easy lunch. (6SP) And it totally took me under 10 minutes to make this. I subbed bread for regular mayo instead of the light version (as a points saver and a splurge all in one). ⬅️Swap➡️ or you can go with bread and light mayo. This plan is awesome when you want to be flexible with your smart points. Here's my 🥗recipe Below:⬇️ Chicken Waldorf Salad- •Canned Chicken Breast 7ounces drained (3SP) I purchased mine from Costco •Mayonnaise 1 Tbs. (3SP) •Red Grapes 🍇 cut into quarters •Celery (Diced) •Dried Tarragon •Carrots 🥕 (Shredded) •Pepper (to taste) ------------------------------------------------ #wwlunch  #wwsmartpoints  #weightwatchers  #ww  #whatiate  #foodphotography  #veggies  #chickenwaldorfsalad  #wwfooddiary  #foodie  #nocarbs  #lunchtime  #sweetandsavory  #yum  #wwcommunity  #wwfamily  #wwfoodideas  @weightwatchers
THE COMPLETE COOKIE HOMEMADE 💜🎀💜
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La felicidad en una galleta. Una galleta cargada de proteína, si, una que es apta para hornear y sigue aportándonos proteína de calidad @evolutionadvance. Por eso la uso y por eso soy feliz de ser embajadora de ella.
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Resulta que hace un tiempo me dijeron: Sandry, tienes que comer estas galletas y yo dije: de verdad son tan buenas? Me dijeron, son adictivas. Y pensé wow, de esas cosas que me gustan 😂😂😂🙈. Pues el caso es que demore mucho para probarlas, pero la probé, una de ellas y si, son buenas. El problema ❓❓❓❓ son FUL AZÚCAR 🤷🏻‍♀️. 1 galleta resulta tener dos porciones y 12 gramos de azúcar en total. Yo quede 🤦🏻‍♀️. Bueno me comí la mitad un día y la otra mitad al otro día. Sin embargo, quede con la cosa.... no puede ser que no me pueda comer una galleta completa 🙎🏻--> e hice esto 😃😋.
Les comparto:
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Ingredientes 
3 cdas de harina de coco 
1 cda de mantequilla de maní (la mía era sin azúcar y con chia)
1 cdita de aceite de coco 
1 scoop de proteína sabor vainilla de @evolutionadvance 
2 cdas de leche de almendras sin azúcar 
1 clara 
Polvo de hornear 1/4 de cdita 〰
Pues integran todo y agregan chips de chocolate opcional. Llevan al congelador 5 minutos y luego al horno a 170 grados por 8 minutos. La cosa ahora es que es el doble de grande de la complete cookie y esta también la puedo dividir en dos 😂, pero igual es sin azúcar, sin grasas saturadas y realmente FULL PROTEÍNA. .
Si las hacen, me cuentan:: está de sabor vainilla me encanta, estoy pensándola hacer #doblechocolate 😋 🍫 se apuntan? .
#recipes #recetassaludables #colombianfood #tallerdecocinasaludable #healthysislife #sandry #sandrymoralesb #instafit #fit #superfood #galleta #thecompletecookie #homemade #sugarfree #sinazucar #me #nocarbs #lowcarbs
THE COMPLETE COOKIE HOMEMADE 💜🎀💜 ------------------------------------ La felicidad en una galleta. Una galleta cargada de proteína, si, una que es apta para hornear y sigue aportándonos proteína de calidad @evolutionadvance. Por eso la uso y por eso soy feliz de ser embajadora de ella. - Resulta que hace un tiempo me dijeron: Sandry, tienes que comer estas galletas y yo dije: de verdad son tan buenas? Me dijeron, son adictivas. Y pensé wow, de esas cosas que me gustan 😂😂😂🙈. Pues el caso es que demore mucho para probarlas, pero la probé, una de ellas y si, son buenas. El problema ❓❓❓❓ son FUL AZÚCAR 🤷🏻‍♀️. 1 galleta resulta tener dos porciones y 12 gramos de azúcar en total. Yo quede 🤦🏻‍♀️. Bueno me comí la mitad un día y la otra mitad al otro día. Sin embargo, quede con la cosa.... no puede ser que no me pueda comer una galleta completa 🙎🏻--> e hice esto 😃😋. Les comparto: . Ingredientes 3 cdas de harina de coco 1 cda de mantequilla de maní (la mía era sin azúcar y con chia) 1 cdita de aceite de coco 1 scoop de proteína sabor vainilla de @evolutionadvance 2 cdas de leche de almendras sin azúcar 1 clara Polvo de hornear 1/4 de cdita 〰 Pues integran todo y agregan chips de chocolate opcional. Llevan al congelador 5 minutos y luego al horno a 170 grados por 8 minutos. La cosa ahora es que es el doble de grande de la complete cookie y esta también la puedo dividir en dos 😂, pero igual es sin azúcar, sin grasas saturadas y realmente FULL PROTEÍNA. . Si las hacen, me cuentan:: está de sabor vainilla me encanta, estoy pensándola hacer #doblechocolate  😋 🍫 se apuntan? . #recipes  #recetassaludables  #colombianfood  #tallerdecocinasaludable  #healthysislife  #sandry  #sandrymoralesb  #instafit  #fit  #superfood  #galleta  #thecompletecookie  #homemade  #sugarfree  #sinazucar  #me  #nocarbs  #lowcarbs 
Tagged by the lovely @cardiacnurse__ @kjarosz85 and @wednesdaysworld7 😍for 10 things that make me happy:
1. My husband 👨
2. My children 👦👧
3. My cats 😺😺
4. Shiny sparkly things 💖
5. Art 🖼️
6. Water 🌊
7. Making people laugh 😂
8. Helping people 😊
9. Makeup... especially lipstick 💄
10. Animal print 🐆
Tagged by the lovely @cardiacnurse__ @kjarosz85 and @wednesdaysworld7 😍for 10 things that make me happy: 1. My husband 👨 2. My children 👦👧 3. My cats 😺😺 4. Shiny sparkly things 💖 5. Art 🖼️ 6. Water 🌊 7. Making people laugh 😂 8. Helping people 😊 9. Makeup... especially lipstick 💄 10. Animal print 🐆
My personal creation of  grain bowl! Brown rice, cabbage salad,broccolini with mushroom and garlic, black beans, veggie sausage topped with Curry sauce.  @cristal823 @krnicola #healthyfood #healthychoices #grainbowl #nocarbs #day3
...and I reached my goal 😋 10 a day 🥕🥒 🎤 drop! Pan seared salmon with beetroot salad for good measure 😋complimentary of a culinary master, i.e. mi padre #blessed #instadaily #tenaday #10aday #summer #healthyfood #dinnergoals #goals #instafood #foodblogger #foodography #foodie #beetroot #carrots #instalife #cucumber #nocarbs
Cc: Thai green curry #concussioncrafts #newdiet #paleo #nocarbs
I was measuring myself once a month up until I had a fit of rage in April 2016, which resulted in a very rough breakup with my measuring tape 😒 I decided to buy another one, and I'm happy I did. Comparing when I first started to today. I still have some work to do, but I am so damn proud of myself. GO, ME! 👏🏼 💪🏼 👏🏼 💪🏼 #cleaneating #diet #eatfatlosefat #fatforfuel #fitfam #foodporn #getfit #highfatdiet #instagood #intermittentfasting #keto #ketodiet #ketofam #ketofood  #ketogenic #ketogenicdiet #ketolife #ketomeals #ketosis #lchf #lifestylechange #lowcarb #lowcarbdiet #lowcarbeating #lowcarbfood #lowcarbhighfat #nocarbs #progress #sugarfree #weightlossjourney
I was measuring myself once a month up until I had a fit of rage in April 2016, which resulted in a very rough breakup with my measuring tape 😒 I decided to buy another one, and I'm happy I did. Comparing when I first started to today. I still have some work to do, but I am so damn proud of myself. GO, ME! 👏🏼 💪🏼 👏🏼 💪🏼 #cleaneating  #diet  #eatfatlosefat  #fatforfuel  #fitfam  #foodporn  #getfit  #highfatdiet  #instagood  #intermittentfasting  #keto  #ketodiet  #ketofam  #ketofood  #ketogenic  #ketogenicdiet  #ketolife  #ketomeals  #ketosis  #lchf  #lifestylechange  #lowcarb  #lowcarbdiet  #lowcarbeating  #lowcarbfood  #lowcarbhighfat  #nocarbs  #progress  #sugarfree  #weightlossjourney 
Broccoli. 🌱You're NEW BFF. I would have NEVER just made broccoli as a meal. Like - is that even possible? Clearly it is. Welcome to Day 12 (or whatever day you're on) of healthy fulfilling meals. 🌱💪🏽This was my late afternoon lunch and it was bomb. OK chop up your broccoli and satuee it in toasted sesame oil and garlic. And then season it with chili flakes, ginger, garlic powder, rainbow pepper and a squeeze of lime (if you like tartness). Very exiting, I know. Now slice up some fresh red pepper and carrots. This can go on top of your sexy azzzzz broccoli (another option would be to throw this in and sauteé it as well, I'm thinking some onion would be delicious too). Broccoli is loaded with vitamins and fiber. Your stomach will be so happy with you after you eat this. I even smashed up some cashews to sprinkle on top because why not? Day 12 is for warriors. 💪🏽 And you thought vegetables from boring. 😴 Boy were you WRONG. 😬 #30daychallenge #nosugar #nocarbs #healthybody #healthyfood #healthy #vegan #veganrecipes #bodylove #foxgirlmagic #alchemistatwork #fiber #broccoli
Broccoli. 🌱You're NEW BFF. I would have NEVER just made broccoli as a meal. Like - is that even possible? Clearly it is. Welcome to Day 12 (or whatever day you're on) of healthy fulfilling meals. 🌱💪🏽This was my late afternoon lunch and it was bomb. OK chop up your broccoli and satuee it in toasted sesame oil and garlic. And then season it with chili flakes, ginger, garlic powder, rainbow pepper and a squeeze of lime (if you like tartness). Very exiting, I know. Now slice up some fresh red pepper and carrots. This can go on top of your sexy azzzzz broccoli (another option would be to throw this in and sauteé it as well, I'm thinking some onion would be delicious too). Broccoli is loaded with vitamins and fiber. Your stomach will be so happy with you after you eat this. I even smashed up some cashews to sprinkle on top because why not? Day 12 is for warriors. 💪🏽 And you thought vegetables from boring. 😴 Boy were you WRONG. 😬 #30daychallenge  #nosugar  #nocarbs  #healthybody  #healthyfood  #healthy  #vegan  #veganrecipes  #bodylove  #foxgirlmagic  #alchemistatwork  #fiber  #broccoli 
Zuchinni Cheesy Bread and Garlic Chicken breast on deck tonight! A carb fix you can feel good about!! #nocarbmeal #nocarbs #foodporn #healthy #meals #getfitsix #fitness #yum #stayfit #healthylifestyle #eatclean #goals #organic #coconutoil
Model: Miguel Angel A. (Fitness Model) @ma_angulo Mr Olympia Amateur, 2x Campeón de España IFBB. #modelshoot #malemodel #health #healthy #body #man #menstyle #modelagency #men #bodybuilding #shredded #aesthetics #muscles #fitnessmodel #gymlife #gymbody #aesthetic #cool #abs #framous #modelo #cadiz #musclemodel #mensshorts #instagood #physique #ifbb #nocarbs #rota #hotmen
On the road REALITY☝️😲🙄🍖#zerocarbs #carnivore #zerocarb #nocarbs #eatmeatdrinkwater 💦they were dry as fuck #eattolive #ketofam 🙅🏻🤦🏻‍♀️😂lucky had 2💦☝️to rinse the fuckers down with 🌊😬And because I ❤️ My Miss Rinky Dinky☝️🐕🐾🐕🐾 #chihuahua #chihuahualove #nocheatskeetzo she is like a 👶🏻 she loves to be swaddled ☝️😍🤗#keto#ketodiet #ketosis#ketogenic #ketogenicdiet #primal #nosugar #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarbhighfat #ketolife #highfat #ketolifestyle #protein #zerocarbclub
On the road REALITY☝️😲🙄🍖#zerocarbs  #carnivore  #zerocarb  #nocarbs  #eatmeatdrinkwater  💦they were dry as fuck #eattolive  #ketofam  🙅🏻🤦🏻‍♀️😂lucky had 2💦☝️to rinse the fuckers down with 🌊😬And because I ❤️ My Miss Rinky Dinky☝️🐕🐾🐕🐾 #chihuahua  #chihuahualove  #nocheatskeetzo  she is like a 👶🏻 she loves to be swaddled ☝️😍🤗#keto #ketodiet  #ketosis #ketogenic  #ketogenicdiet  #primal  #nosugar  #lchf  #lchfdiet  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #ketolife  #highfat  #ketolifestyle  #protein  #zerocarbclub 
Dia 3: a pegada do jantar foi a seguinte - músculo bovino com linguiça artesanal na pressão e redução de agrião (fala sério, redução de agrião foi muito chique né? 🤣🤣). Enfim, joguei o agrião na panela e ficou essa coisa maravilhosa!
#lowcarb #lowcarbbrasil #lowcarb #chegadelegging #fitness #nocarbs #diet #dietalowcarb #lowcarbhighfat #lowcarbhightfatlifestyle #aguacomlimao #emagrecimento #foco #focoforçafé #foconadieta #vidalowcarb #jejumintermitente #lchf
Dia 3: a pegada do jantar foi a seguinte - músculo bovino com linguiça artesanal na pressão e redução de agrião (fala sério, redução de agrião foi muito chique né? 🤣🤣). Enfim, joguei o agrião na panela e ficou essa coisa maravilhosa! #lowcarb  #lowcarbbrasil  #lowcarb  #chegadelegging  #fitness  #nocarbs  #diet  #dietalowcarb  #lowcarbhighfat  #lowcarbhightfatlifestyle  #aguacomlimao  #emagrecimento  #foco  #focoforçafé  #foconadieta  #vidalowcarb  #jejumintermitente  #lchf 
#lowcarbpizza #cauliflowerpizza #delicuous #nocarbs #stayingfit 
Cauliflower pizza with zucchini, green onions and old cheddar, and fresh tomato sauce
 #healthyeating #healthyfood #healthyme ❤☺
✳️Did you know that a ketogenic athlete could benefit from carbohydrates without even consuming them?
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🏆This study found that simply rinsing your mouth with a sugary beverage can increase performance by activating reward centers in the brain. This could mean that taking a swig of a sugary sports beverage and spitting it out during competition could increase your performance. Has anyone ever tried this?
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree #fit
✳️Did you know that a ketogenic athlete could benefit from carbohydrates without even consuming them? ~ 🏆This study found that simply rinsing your mouth with a sugary beverage can increase performance by activating reward centers in the brain. This could mean that taking a swig of a sugary sports beverage and spitting it out during competition could increase your performance. Has anyone ever tried this? ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree  #fit 
Totally smashed my step goal for today, and another day of harcombe eating. Bacon and eggs for breakfast, yoghurt, berries and chicken for dinner and gammon, eggs and veg for tea. Also managed to have a really good sleep last night 8.5 hours, first time in a long time, must of needed it. #smashed #steps #fitnessmotivation #fitness #fitbit #goal #cleaneating #healthy #nosugar #nocarbs #nocravings #harcomediet #bacon #eggs #vegetables #food #sleep #yoghurt #berries #weightloss #weightlossjourney #weightlossstory #weightlosstransformation
Totally smashed my step goal for today, and another day of harcombe eating. Bacon and eggs for breakfast, yoghurt, berries and chicken for dinner and gammon, eggs and veg for tea. Also managed to have a really good sleep last night 8.5 hours, first time in a long time, must of needed it. #smashed  #steps  #fitnessmotivation  #fitness  #fitbit  #goal  #cleaneating  #healthy  #nosugar  #nocarbs  #nocravings  #harcomediet  #bacon  #eggs  #vegetables  #food  #sleep  #yoghurt  #berries  #weightloss  #weightlossjourney  #weightlossstory  #weightlosstransformation 
Grilled romaine, spinach stuffed turkey, roasted tomatoes and lemon tahini sauce 🍋🍅🥑 #thymemachinecuisine #chefsepi #sugarfreediet #nocarbs #creative #colors #organic #eatarainbow #truecooks #artofplating #greens #herbs #fusion #cheflife #privatechef #nutritionist
#nocheatskeetzo ☝️😂I'm fuckin famous #ketofam 🤔😂🤡last weeks light snack of 2x 🍗Breast 😋#protein #carnivore 🍖been lazy with my 📸it's all the same stuff I'm eating tbh 😬#zerocarbs #zerocarb #nocarbs #eatmeat #eatmeatdrinkwater 🍖#eattolive 🙌#ketolife #ibs #keto#ketodiet #primal#ketosis #ketogenic #ketogenicdiet #lchf#lchfdiet #carnivoreketo #lowcarb #lowcarbdiet #lowcarbs #lowcarbhighfat #highfat #eatwell
My lunch today was green beans and broccoli cooked in bacon grease and beef hotdogs!!!
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#keto #lchfdiet #fatisfying #fatadapted #lowcarbeats #ketogeniclifestyle #allthefats #nocarbs #lchf #weightlossjourney #ketomacros #macros #ketogenic
I drink so much water now, it's insane. #nocarbs #weightloss
Dia 3: para o lanche da tarde, rolou comida mexicana - guacamole com chips de provolone no lugar dos famosos nachos!
#lowcarb #lowcarbbrasil #lowcarb #chegadelegging #fitness #nocarbs #diet #dietalowcarb #lowcarbhighfat #lowcarbhightfatlifestyle #aguacomlimao #emagrecimento #foco #focoforçafé #foconadieta #vidalowcarb
"Mens sana in corpore sano" or "In vino veritas"? Maybe a little of both with salmon and salad on the side. Because you can have both: fitness and  lifestyle.

#healthy #wine #vino #veritas #salmon #foodporn #whitewine #goodlife #summer #foodporn #tasty #nocarbs #goodlife #salmon #yummi #fitness
I haven't steal donuts in a long time...and they are not even a temptation anymore. Yes! Lol
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#ketodiet #highfatlowcarb  #keto #ketosis #ketogenic #weightlossstrugle #foodies  #fitfood #healthy  #foodlover #lowcarbs #glutenfree #nutrition #nocarbs  #insulinresistance  #diabetes  #pcos #cleaneating #atkinsdiet  #grainfree
Too hot for soup? I think not. #hubbydisagrees #nocarbs #veggiepacked #meaty #simpleanddelicious #suckitupbuttercup 😉😘
This is my pathetic attempt to stay on track with my "no carbs" meal plan on the go!!! 😂 #shiftshopweek3 #nocarbs #lunchonthego #accountabiltygroupswork
❤️ Salmon fillet & ostrich steak stir fry with sweet chilli sauce ❤️ Thank you Zena for my gorgeous dinner. @warriorprincess85 #bestiedinner #stirfry #ostrichsteak #salmonfillet #protein #lowfat #nocarbs
Coming in hot with another taco recipe! 🔥 Red cabbage tacos are another fun alternative to your typical tacos. Check out the recipe by clicking the link in my bio. 🌮🍅🥑
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#HomemadeFood #HealthyFood #Advocare #Avocado #Healthy #FoodBlog #FoodBlogger #RealFood #HealthFoodBlog #EasyMeals #SimpleRecipes #EasyRecipes #Yum #HealthyMeal #HealthyFoodPic #Delicious #HealthyLifestyle #HealthyFoodPorn #Guacamole #HealthyMexican #ItsWhatsForDinner #Tacos #EasyDinner #HealthyEats #FoodPic #FoodPorn #FuelYourBody #NoCarbs #TacoTuesday #GroundTurkey
Coming in hot with another taco recipe! 🔥 Red cabbage tacos are another fun alternative to your typical tacos. Check out the recipe by clicking the link in my bio. 🌮🍅🥑 • • • • #HomemadeFood  #HealthyFood  #Advocare  #Avocado  #Healthy  #FoodBlog  #FoodBlogger  #RealFood  #HealthFoodBlog  #EasyMeals  #SimpleRecipes  #EasyRecipes  #Yum  #HealthyMeal  #HealthyFoodPic  #Delicious  #HealthyLifestyle  #HealthyFoodPorn  #Guacamole  #HealthyMexican  #ItsWhatsForDinner  #Tacos  #EasyDinner  #HealthyEats  #FoodPic  #FoodPorn  #FuelYourBody  #NoCarbs  #TacoTuesday  #GroundTurkey 
My squadron was passing these cookies around work today and guess what I said NO thanks!!! More money going towards my next reward! #foodisnotareward #weightlosssupport #onedayatatime #onecravingatatime #winning #myfitnessjourney #myfitnesspal #ketoforlife #keto #lowcarbliving #nocarbs #fitmama #fittofight #beaflamingoinaflockofpigeons
Trying everything I can to get those damn macros to 20% carbs again!! #nocarbs #carbcutting #macros #tracking #fitness #fitfam #struggleisreal #holidaybloat #holidaybloatbegone #cheflife #foodie #nutrition #instafood #instachef 👩🏼‍🍳