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Guarantee this workout will have your 🍑 and hamstrings on 🔥. Make sure to squeeze when you go up for that whole muscle activation. #fitnessmotivation #coupleswholift #nodaysoff #bootyworkouts #legday #progress #transformation #1upnutrition #optimumnutrition #bcaa #womansbest
🤔DOES THIS MAKE ME MEAN...I'M 5'6" & WEAR A 6...🤔HOW TALL DO YOU HAVE TO BE THAT YOU NEED SIZE 9 SHOES...ASKING FOR A FRIEND😆 #FITCHICK #HUMOR #THIRSTYTHURSDAY #GYMLIFE #FITFAM #FITNESS #GIRLSWHOLIFT #WOMENWHOLIFT #GAINS #INSTAFIT #LIFESTYLE #BETHEBESTYOU #PROGRESS #NODAYSOFF #WEIGHTS #LIFT #GRIND #PASSION #WORKHARD #PLAYHARD #NOEXCUSES #GLUTES #GYMADDICT #IRONADDICT #SHESQUATS #TRAINDIRTY  #GYMRAT #FALL2017 #SORRYNOTSORRY
Happy Opening to my family for the next 2 months...and beyond. It is an honor.

#ASwellInTheGround

#ActorsLife #GrindSeason #NoDaysOff #Chicago
Have kitchen? Will travel. Gatlinburg 2017 with the Groves. Gotta have my tools. #onlytheessentials #nodaysoff #perfectingmycraft #cuisinart #kitchenaid #rustickitchen
I'n two weeks you'll feel it, in four weeks you'll see it, in eight weeks you'll hear it. Enjoy the process and remember why you started💪🏽 👊🏽
#forgediniron #inspiration #athletic #apparel #healthylifestyle #fitfam #motivation #bodybuilding #gym #workout #gymfreak #fitness #fitfreak #diet #npc #physique #ifbb #aesthetics #ripped #cardio #nodaysoff #beastmode #flexfriday #aesthetic #bulk #gnc #vulcanathletics
After long (but good) days of work, school, and internship clients and assessments, this is my happy place. PJ’s on, no makeup, and getting ready for bed lol 😴 #nodaysoff #grindmode
After long (but good) days of work, school, and internship clients and assessments, this is my happy place. PJ’s on, no makeup, and getting ready for bed lol 😴 #nodaysoff  #grindmode 
Don't work 8 hours for a company then go home & not work on your own goals. You're not tired, you're uninspired. We all have 24 hours we just don't all invest our time the same. So all that "I don't have time" is bs. Let's get it! 🔥🙏🏽📈
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#WhatsTired #Grind #entrepreneur #nodaysoff #keepgoing #mindset #Woke #Freedom #financialfreedom #Future #Invest #Blessings #Blessed #Life #Lifestyle #LetsGetIt #motivation #Up #Wealth #Wealthy #Rich
We are open Labour Day, Monday 23rd October 2017!
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Good evening Team! Scorpion Supplements will be open this Labour Day for all your sports supplements requirements. 
Jodi will be on deck giving out plenty of samples, she is a wizard at mixing up our famous Scorpion Whey Protein. So come in-store or jump on-line this weekend and take advantage of our super factory direct value, Weekly Special and 7 Day Super Savers!!
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Hours of business in-store for Labour Weekend!
Saturday 21st October: 1000-1500
Sunday 22nd October: Closed
Monday 23rd October: 1000-1500
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Online orders: 24/7! 
www.scorpion.co.nz
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Have a safe and fantastic LONG weekend :)
Team Scorpion Supplements
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#open #nodaysoff #labourday #letsdothis #nice #christchurch #cityfitnessnz #snapfitness247 #newzealand #athlete #facebook #comegetit
We are open Labour Day, Monday 23rd October 2017! - Good evening Team! Scorpion Supplements will be open this Labour Day for all your sports supplements requirements. Jodi will be on deck giving out plenty of samples, she is a wizard at mixing up our famous Scorpion Whey Protein. So come in-store or jump on-line this weekend and take advantage of our super factory direct value, Weekly Special and 7 Day Super Savers!! - Hours of business in-store for Labour Weekend! Saturday 21st October: 1000-1500 Sunday 22nd October: Closed Monday 23rd October: 1000-1500 - Online orders: 24/7! www.scorpion.co.nz - Have a safe and fantastic LONG weekend :) Team Scorpion Supplements - #open  #nodaysoff  #labourday  #letsdothis  #nice  #christchurch  #cityfitnessnz  #snapfitness247  #newzealand  #athlete  #facebook  #comegetit 
1 of my girls at the front desk at work goes “I can’t believe you go to the gym every day” I say “sometimes I don’t go on Sunday’s” She just laughs at me... lol 🤷🏽‍♀️ #latenightworkouts #nodaysoff #onedayatatime #selfie
1 of my girls at the front desk at work goes “I can’t believe you go to the gym every day” I say “sometimes I don’t go on Sunday’s” She just laughs at me... lol 🤷🏽‍♀️ #latenightworkouts  #nodaysoff  #onedayatatime  #selfie 
⌛️The wait is over🙌🏽The hoodies are ready and just in time for the cold weather 🌬DM to order yours today📥
⌛️The wait is over🙌🏽The hoodies are ready and just in time for the cold weather 🌬DM to order yours today📥
So much respect for this guy . Needed to do 4.45am session , Yep that’s right we never let our clients down we match there desire and ambition to train . 🙌🏼
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#client #fitness #personaltrainer #personaltraining #exercise #sweat #workrate #effort #desire #getfit #stayfit #weightloss #fitnessjourney #motivated #inspiration #dedication #trainhard #noexcuses #nodaysoff #focus #grind #graft
Pray. Take care of the family. Make people laugh. Workout. Repeat. #fitspo #instafit #fitness #fitfam #aesthetic #determination #hardwork #nodaysoff #friday #morning #neverstop
This is my personal record in squats 120kgs (264lbs)x3.
There was a time I used to tell my girlfriend that I would never lift more than my own weight and now I'm lifting more than twice my weight 😱
I'm def getting stronger 💪💪💪
This is my personal record in squats 120kgs (264lbs)x3. There was a time I used to tell my girlfriend that I would never lift more than my own weight and now I'm lifting more than twice my weight 😱 I'm def getting stronger 💪💪💪
Not as defined and inserting as watching pull ups!! But there’s some muscle movement going on!! Trying to build them hammys!!!
#hamstrings #legs #deadlift #rdl #squats #definition #muscledefinition #musclegain #gains #workout #hit #it #loveit #keepgoing #keepgrinding #nodaysoff #ogus753 #bodybuilding
❌ B.O.O.S.T ❌
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Bonjour à tous, petit #repost pour rebooster le concours en cours sur ma page 💪
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⚠️⚠️ IL FAUT PARTICIPER SUR L'AUTRE POST ET PAS SUR CELUI CI ⚠️⚠️
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🔝 Gain de 130€ en identifiant seulement 3 amis sous la photo. CONCOURS ouvert à tous ! .
➡️ Bonne chance 👌
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#belegend #bodybuilding #sergieconstance #bodybuildingmotivation #muscu #muscle #musculation #biceps #bigarms #chest #shoulder #aesthetics #ripped #shreded #shape #nopainnogain #fitfrenchies #fitforlife #gymwear #abs #sixpack #beastmode #aarmy #training #fitnessmodel #eatclean #gymmotivation #nodaysoff #fitness
❌ B.O.O.S.T ❌ . Bonjour à tous, petit #repost  pour rebooster le concours en cours sur ma page 💪 . ⚠️⚠️ IL FAUT PARTICIPER SUR L'AUTRE POST ET PAS SUR CELUI CI ⚠️⚠️ . 🔝 Gain de 130€ en identifiant seulement 3 amis sous la photo. CONCOURS ouvert à tous ! . ➡️ Bonne chance 👌 . #belegend  #bodybuilding  #sergieconstance  #bodybuildingmotivation  #muscu  #muscle  #musculation  #biceps  #bigarms  #chest  #shoulder  #aesthetics  #ripped  #shreded  #shape  #nopainnogain  #fitfrenchies  #fitforlife  #gymwear  #abs  #sixpack  #beastmode  #aarmy  #training  #fitnessmodel  #eatclean  #gymmotivation  #nodaysoff  #fitness 
God morgen😴
Hater å stå opp tidlig. 
Heldigvis er det noe lettere å komme seg opp av senga når du har en digg frokost å se frem til🙄
#bmenneske
Jobb➡️Powernap➡️Trening➡️Helg🙌🏻
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#fitness #fitnesslife #fitspo #fitfam #workoutmotivation #workout #gym💪 #gymshark #gains #gainz #trainingmotivation #trainhard #bodybuilding #fattofit #fitnessjourney #nodaysoff #beastmode #macros #diet #flexibledieting #bulk #foodporn #carbs #protein #mealprep #breakfast #oatmeal #egg #scrambledeggs
God morgen😴 Hater å stå opp tidlig. Heldigvis er det noe lettere å komme seg opp av senga når du har en digg frokost å se frem til🙄 #bmenneske  Jobb➡️Powernap➡️Trening➡️Helg🙌🏻 . . . . #fitness  #fitnesslife  #fitspo  #fitfam  #workoutmotivation  #workout  #gym 💪 #gymshark  #gains  #gainz  #trainingmotivation  #trainhard  #bodybuilding  #fattofit  #fitnessjourney  #nodaysoff  #beastmode  #macros  #diet  #flexibledieting  #bulk  #foodporn  #carbs  #protein  #mealprep  #breakfast  #oatmeal  #egg  #scrambledeggs 
I love the freedom intermittent fasting gives me. Today was a busy day but even with having only 2 huge meals and a few graham crackers I took from my twins I did pretty well on my macros!!!
I love the freedom intermittent fasting gives me. Today was a busy day but even with having only 2 huge meals and a few graham crackers I took from my twins I did pretty well on my macros!!!
Did you know we offer private 1 on 1 training to all athletes? Check out our website for more information and to get started with us! Link is in our profile.
Did you know we offer private 1 on 1 training to all athletes? Check out our website for more information and to get started with us! Link is in our profile.
“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” – Jesse Owens

Front lat spread pose during my classic routine. Time to take a step back and get busy developing and adding size!! I am looking forward to getting back on stage with new goals in mind and that is to get better 😁 #newgoals #npc #npc2018 #npcoklahoma #physique #bodyart #bodybuilder #bodybuilding #compititor #workout #goldsgym #edmondfitness #health #followmyjourney #onestepatatime #getswole #art #nodaysoff #nevergiveup #dreambig #beyourself
“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” – Jesse Owens Front lat spread pose during my classic routine. Time to take a step back and get busy developing and adding size!! I am looking forward to getting back on stage with new goals in mind and that is to get better 😁 #newgoals  #npc  #npc2018  #npcoklahoma  #physique  #bodyart  #bodybuilder  #bodybuilding  #compititor  #workout  #goldsgym  #edmondfitness  #health  #followmyjourney  #onestepatatime  #getswole  #art  #nodaysoff  #nevergiveup  #dreambig  #beyourself 
When you're 7 weeks out, and you're physique.. fuck it let's go for a box squat pr lol.. 365 for 2.. no time for games!
@redcon1official @team_619muscle
@redcon1tieroperators @outgrowyourego
#team619muscle #619muscle #igfit #instagramfitness #instafit #igfitness #physique #fitness #fitnessmodel #fitfam #fitnessmotivation #nodaysoff #motivated #fitlife #fitlifestyle #oye #followforfollow #instagram #nevergiveup #gym #workout #gymlifestyle #redcon1 #instagood #fitspo #musclecontest #shredded #picoftheday #followme #model
When you're 7 weeks out, and you're physique.. fuck it let's go for a box squat pr lol.. 365 for 2.. no time for games! @redcon1official @team_619muscle @redcon1tieroperators @outgrowyourego #team619muscle  #619muscle  #igfit  #instagramfitness  #instafit  #igfitness  #physique  #fitness  #fitnessmodel  #fitfam  #fitnessmotivation  #nodaysoff  #motivated  #fitlife  #fitlifestyle  #oye  #followforfollow  #instagram  #nevergiveup  #gym  #workout  #gymlifestyle  #redcon1  #instagood  #fitspo  #musclecontest  #shredded  #picoftheday  #followme  #model 
Didn't even workout Arms today 😜Another solid night of paying dues at the dungeon 😎👌🏼
Didn't even workout Arms today 😜Another solid night of paying dues at the dungeon 😎👌🏼
Link in bio: And it’s free | #nodaysoff #emcee #ep
Link in bio: And it’s free | #nodaysoff #emcee #ep
"12" Years Old: Training  Hard This Thursday  Afternoon☆ Staying  Focused  Trying  To Get Better Everyday! Yes Everyday!! Nothing  Else Matters!!! We Are On A Mission To Greatness!!!! #Blessed#TrueChampion#Boxing #HardEarn#NoDaysOff#Boxeo#Skills  #FutureOfBoxing#BoxingWorld#Focused #Dedication#HardWork#Discipline#Future #BetterEveryday#LearnEveryDay#Hungry #Determined#TheBestIsYetToCome #SameMentalitySameMission#Skills.  #BoxingLife#NoBoxingNoLife#GoldenBoy #HollisterBoxingAcademy#1.  #PeralesBoxing#1.  #TEAMTROUBLE#1
"12" Years Old: Training Hard This Thursday Afternoon☆ Staying Focused Trying To Get Better Everyday! Yes Everyday!! Nothing Else Matters!!! We Are On A Mission To Greatness!!!! #Blessed #TrueChampion #Boxing  #HardEarn #NoDaysOff #Boxeo #Skills  #FutureOfBoxing #BoxingWorld #Focused  #Dedication #HardWork #Discipline #Future  #BetterEveryday #LearnEveryDay #Hungry  #Determined #TheBestIsYetToCome  #SameMentalitySameMission #Skills . #BoxingLife #NoBoxingNoLife #GoldenBoy  #HollisterBoxingAcademy #1 . #PeralesBoxing #1 . #TEAMTROUBLE #1 
Link in bio: And it’s free | #nodaysoff #emcee #ep
Link in bio: And it’s free | #nodaysoff #emcee #ep
Happy #NoFilterFriday 😝
Still sporting that half stage tan/pale face look 🙈
Here's to a speedy journey to the weekend!!
Been struggling with fatigue the last few days, after last weekends events and a change of working hours this week, it's been a lot to handle.
However, a good lie in tomorrow morning and a relaxing weekend should sort me right out👌
Have a fab Friday!!!
#FridayFeeling #FlexFriday #NoFilter #MorningFace #EarlyRiser #5amClub #EDS #ChronicFatigue #Spoonie #Zebra #FitBlog #Fitspo #FitGirl #Goals #Grind #NoDaysOff #FitnessJourney #UKBFF #FitnessModel #IFBB #BikiniFitness #Prep #Positivity #Motivation #FitFam #UKFitFam #FitForLife #Fighter #StrongNotSkinny
Happy #NoFilterFriday  😝 Still sporting that half stage tan/pale face look 🙈 Here's to a speedy journey to the weekend!! Been struggling with fatigue the last few days, after last weekends events and a change of working hours this week, it's been a lot to handle. However, a good lie in tomorrow morning and a relaxing weekend should sort me right out👌 Have a fab Friday!!! #FridayFeeling  #FlexFriday  #NoFilter  #MorningFace  #EarlyRiser  #5amClub  #EDS  #ChronicFatigue  #Spoonie  #Zebra  #FitBlog  #Fitspo  #FitGirl  #Goals  #Grind  #NoDaysOff  #FitnessJourney  #UKBFF  #FitnessModel  #IFBB  #BikiniFitness  #Prep  #Positivity  #Motivation  #FitFam  #UKFitFam  #FitForLife  #Fighter  #StrongNotSkinny 
Link in bio: And it’s free | #nodaysoff #emcee #ep
Got back into doing Y3T style training this week. Explosive positive, slow negative heavy reps for week one. Lat width and biceps tonight. Feeling it hard.
@tuffandtiny
#bodybuilding #bodybuilder #muscle #veins #y3t #permabulk #gainz #crohnswarrior #fitness #swole #lats #biceps #neversettle #nodaysoff #workhustlekill #instagains #beextraordinary #pugweightsproteinshakes #weho #gaymuscle
Can’t stop, won’t stop #Goals #GymFlow #2018 #NoDaysOff #Body #NewFlow #Shedding #Toning #scuplting #building 💪🏽🍑💦✨
💪🏻💪🏻💥💥
💪🏻💪🏻💥💥
We not playing over here when it time to work we make sure you get what you ask for 😏, just saying @tonyfit4life  with his hit 360 soca night stop on by and try one on us @fitness19malverneli #igfit #fit #swoldier #fitfam #fitness #nodaysoff #fitnessaddict #noexcuses  #gym #workout #achieve #aesthetics  #muscle #beastmode #diet #bodybuilding #physique #abs #mensphysique #focus #Motivation #inspiration #inspire #shredded #flex_fridays
💢October 21st💢
FREE EVENT
Breast Cancer And Domestic Violence Awareness Workout at Cheer Tech Dance And Fitness. We are coming together to bring awareness in our community through fitness. Let's come out and enjoy this great event from our local Tallahassee trainers and Zumba instructors😁#tallahasseedemocrat #TrainLikeaking #king #personaltrainer #kingzandqueenzfitness  #Trainer #Tally #fitness #workout #TallahasseeFitness #Fitspo #Florida #fit #FitFam #InstaFit #fitdad #getfit #getfittally #tallyfitness #Training #motivation #trainhard #nodaysoff #tallyho #gymlife
💢October 21st💢 FREE EVENT Breast Cancer And Domestic Violence Awareness Workout at Cheer Tech Dance And Fitness. We are coming together to bring awareness in our community through fitness. Let's come out and enjoy this great event from our local Tallahassee trainers and Zumba instructors😁#tallahasseedemocrat  #TrainLikeaking  #king  #personaltrainer  #kingzandqueenzfitness   #Trainer  #Tally  #fitness  #workout  #TallahasseeFitness  #Fitspo  #Florida  #fit  #FitFam  #InstaFit  #fitdad  #getfit  #getfittally  #tallyfitness  #Training  #motivation  #trainhard  #nodaysoff  #tallyho  #gymlife 
Sometimes the best run come on days you didn't feel like running. Photo via @ighelal | #motivationalrunnerset #stayfitrunfaster
Today was back day once again. The area wich i always lacked size on. I lacked the size do to my low knowledge of understanding how to properly contract it and stretch it. Lifting heavy weight was not getting me any where. Size was not been added. So just like the rest of my muscles i decided to learn how to properly train it. A lot of the times i closed my eyes, block out everything around me and just focus on mu muscle. I try and feel every fiber stretch and contract. To me having my back today as is, is the greates achievement i acomplish in my timed bodybuilding. Hearing others make fun of my back size did get to me but it also pushed me to learn what i know today. I know a lot of you believe that by going to the gym and pushing and pulling weight is going to be enough but its not. It really takes a lot of work are knowledge to understand what your doing. If your out there talking and chatting with your buddies your never going to get any where. This is why i love to workout alone with my music on. I lost my self and focus on what i am suppose to focus and also guys keep proving everyone wrong but mainly do it for your self. So you can feel good of yet another chievement you accomplish. Wish you all the best of luck and i hope your all seen progress.  #back #backday #classicphysique #bodybuilding #fitspo #follow #shredded #workharder #training #fit #fitness #fitnessmodel #tattoo #instafit #offseason #gains #gym #exercise #motivational #motivate #inspiration #beastmode #instafit #beast #nodaysoff #gym #legday #aesthetics #gymlife #body #instafitnes
Today was back day once again. The area wich i always lacked size on. I lacked the size do to my low knowledge of understanding how to properly contract it and stretch it. Lifting heavy weight was not getting me any where. Size was not been added. So just like the rest of my muscles i decided to learn how to properly train it. A lot of the times i closed my eyes, block out everything around me and just focus on mu muscle. I try and feel every fiber stretch and contract. To me having my back today as is, is the greates achievement i acomplish in my timed bodybuilding. Hearing others make fun of my back size did get to me but it also pushed me to learn what i know today. I know a lot of you believe that by going to the gym and pushing and pulling weight is going to be enough but its not. It really takes a lot of work are knowledge to understand what your doing. If your out there talking and chatting with your buddies your never going to get any where. This is why i love to workout alone with my music on. I lost my self and focus on what i am suppose to focus and also guys keep proving everyone wrong but mainly do it for your self. So you can feel good of yet another chievement you accomplish. Wish you all the best of luck and i hope your all seen progress. #back  #backday  #classicphysique  #bodybuilding  #fitspo  #follow  #shredded  #workharder  #training  #fit  #fitness  #fitnessmodel  #tattoo  #instafit  #offseason  #gains  #gym  #exercise  #motivational  #motivate  #inspiration  #beastmode  #instafit  #beast  #nodaysoff  #gym  #legday  #aesthetics  #gymlife  #body  #instafitnes 
Today was back day once again. The area wich i always lacked size on. I lacked the size do to my low knowledge of understanding how to properly contract it and stretch it. Lifting heavy weight was not getting me any where. Size was not been added. So just like the rest of my muscles i decided to learn how to properly train it. A lot of the times i closed my eyes, block out everything around me and just focus on mu muscle. I try and feel every fiber stretch and contract. To me having my back today as is, is the greates achievement i acomplish in my timed bodybuilding. Hearing others make fun of my back size did get to me but it also pushed me to learn what i know today. I know a lot of you believe that by going to the gym and pushing and pulling weight is going to be enough but its not. It really takes a lot of work are knowledge to understand what your doing. If your out there talking and chatting with your buddies your never going to get any where. This is why i love to workout alone with my music on. I lost my self and focus on what i am suppose to focus and also guys keep proving everyone wrong but mainly do it for your self. So you can feel good of yet another chievement you accomplish. Wish you all the best of luck and i hope your all seen progress.  #back #backday #classicphysique #bodybuilding #fitspo #follow #shredded #workharder #training #fit #fitness #fitnessmodel #tattoo #instafit #offseason #gains #gym #exercise #motivational #motivate #inspiration #beastmode #instafit #beast #nodaysoff #gym #legday #aesthetics #gymlife #body #instafitnes
Today was back day once again. The area wich i always lacked size on. I lacked the size do to my low knowledge of understanding how to properly contract it and stretch it. Lifting heavy weight was not getting me any where. Size was not been added. So just like the rest of my muscles i decided to learn how to properly train it. A lot of the times i closed my eyes, block out everything around me and just focus on mu muscle. I try and feel every fiber stretch and contract. To me having my back today as is, is the greates achievement i acomplish in my timed bodybuilding. Hearing others make fun of my back size did get to me but it also pushed me to learn what i know today. I know a lot of you believe that by going to the gym and pushing and pulling weight is going to be enough but its not. It really takes a lot of work are knowledge to understand what your doing. If your out there talking and chatting with your buddies your never going to get any where. This is why i love to workout alone with my music on. I lost my self and focus on what i am suppose to focus and also guys keep proving everyone wrong but mainly do it for your self. So you can feel good of yet another chievement you accomplish. Wish you all the best of luck and i hope your all seen progress. #back  #backday  #classicphysique  #bodybuilding  #fitspo  #follow  #shredded  #workharder  #training  #fit  #fitness  #fitnessmodel  #tattoo  #instafit  #offseason  #gains  #gym  #exercise  #motivational  #motivate  #inspiration  #beastmode  #instafit  #beast  #nodaysoff  #gym  #legday  #aesthetics  #gymlife  #body  #instafitnes 
A healthy lifestyle isn't about deprivation -- it's about celebration. Eat foods that make you feel good, find workouts you like, and by all means, treat yourself when the time is right!  Come join us now make sure to try one of @giovanny718  step aerobics as well kickboxing class ,we have over 55 Classes Not to mention great trainers 👟 #igfit #fit #swoldier #fitfam #fitness #nodaysoff #fitnessaddict #noexcuses  #gym #workout #achieve #aesthetics  #muscle #beastmode #diet #bodybuilding #physique #abs #mensphysique #focus #Motivation #inspiration #inspire #shredded #flex_fridays  @fitness19malverneli @tonyfit4life  @mrsdanakelly @mrsdanakelly @giovanny718
A healthy lifestyle isn't about deprivation -- it's about celebration. Eat foods that make you feel good, find workouts you like, and by all means, treat yourself when the time is right! Come join us now make sure to try one of @giovanny718 step aerobics as well kickboxing class ,we have over 55 Classes Not to mention great trainers 👟 #igfit  #fit  #swoldier  #fitfam  #fitness  #nodaysoff  #fitnessaddict  #noexcuses  #gym  #workout  #achieve  #aesthetics  #muscle  #beastmode  #diet  #bodybuilding  #physique  #abs  #mensphysique  #focus  #Motivation  #inspiration  #inspire  #shredded  #flex_fridays  @fitness19malverneli @tonyfit4life @mrsdanakelly @mrsdanakelly @giovanny718
World wide when I lie deep... Maybe You'll Be Famous When You're Dead mixing session. No days off #MYBFWYD #mixtape #behindthescenes #inthestudio #hiphop #rap #mc #rapper #raplife #melbournehiphop #indiehustle #indiegrind #onmygrind #backonmybullshit #nodaysoff
Flex friday it is 😉
Still don't really know how to flex my back properly. But I'm working on it (need to build more muscle as well)
Almost weekend! It's my long week which means I have to work tomorrow as well.. But only for 3 hours 😉 no big deal 😏
#flexfriday
Flex friday it is 😉 Still don't really know how to flex my back properly. But I'm working on it (need to build more muscle as well) Almost weekend! It's my long week which means I have to work tomorrow as well.. But only for 3 hours 😉 no big deal 😏 #flexfriday 
Day 48/ 90
Day 11/ #21DayShakeChallenge .
RISE UP & be the best you can be because your world 🌎 is waiting for You!💯
Day 48/ 90 Day 11/ #21DayShakeChallenge  . RISE UP & be the best you can be because your world 🌎 is waiting for You!💯
Are you watching?.
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Can you see now that hard work pays off?..
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I’ve busted my ass to get to this point. Still not even that far but MUCH better from where I started..
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You don’t know how hard it is to flip around over 200 pounds and make it look lightweight..
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I’ve worked for this. I work this hard in all aspects of my life. #Capoeira #NoDaysOff .
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#fitness #gym #motivation #fit #workout #fitfam #bodybuilding #fitnessmotivation #fitspo #health #love #gymlife #healthy #instagood #muscle #training #lifestyle #fitnessaddict #fashion #instafit #fitnessmodel #model #photooftheday #eatclean #like4like #selfie #strong #fitnessjourney
Are you watching?. . Can you see now that hard work pays off?.. . I’ve busted my ass to get to this point. Still not even that far but MUCH better from where I started.. . You don’t know how hard it is to flip around over 200 pounds and make it look lightweight.. . I’ve worked for this. I work this hard in all aspects of my life. #Capoeira  #NoDaysOff  . . . . . #fitness  #gym  #motivation  #fit  #workout  #fitfam  #bodybuilding  #fitnessmotivation  #fitspo  #health  #love  #gymlife  #healthy  #instagood  #muscle  #training  #lifestyle  #fitnessaddict  #fashion  #instafit  #fitnessmodel  #model  #photooftheday  #eatclean  #like4like  #selfie  #strong  #fitnessjourney 
IG is cool but djjosierock.com is the shit. You can shop, book me, read my latest blog post, find out how you can work with me to get your music or biz out there. And learn a little more about me! All in one spot. Check it out! You know where the link is! ☝🏾🤖.
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#websitedesign #biz #thinkoutsidethebox #artistic #create #happiness #rosegoldlinings #josieland #merch #lovewhatyoudo #femaledj #tbt #followyourownpath #wavy #eventdj #goodvibes #djjosierock #djs #nodaysoff #girlboss #girldj
IG is cool but djjosierock.com is the shit. You can shop, book me, read my latest blog post, find out how you can work with me to get your music or biz out there. And learn a little more about me! All in one spot. Check it out! You know where the link is! ☝🏾🤖. . . . . . . #websitedesign  #biz  #thinkoutsidethebox  #artistic  #create  #happiness  #rosegoldlinings  #josieland  #merch  #lovewhatyoudo  #femaledj  #tbt  #followyourownpath  #wavy  #eventdj  #goodvibes  #djjosierock  #djs  #nodaysoff  #girlboss  #girldj