an online Instagram web viewer

#nodaysoff medias

Photos

I had to get one in today @10pm🔌💈#mi76 #lakoken #Fadedallday #nodaysoff #152west
Today's workout👊💢
-
🚨Bench PR🚨 245lbs!!!!
Bench is one of my weakest lift. Glad to see myself improving.
Worked up to PR, then 225lbs x3, some triples/double paused reps at 210,205,185.  And some touch and go as well.
-
Trap Bar deadlift, worked up to 5PLATES😈 for reps, felt pretty easy honestly. That's 500+LBS
-
OverHead Press - not going heavy. Just doing some power reps (105lbs 3x5 then 95lbs 2x6-8)
-
Finished with isolation work. Chest flyes, dips etc
-
-(not all reps and sets are shown)
#pushday #bench #PR #chestday #upperbodyday #deadlift #trapbar #5plates #reps#maxout #newmax #fitnessmotivation  #lifting  #liftingheavy #bodybuilding #powerlifting #strength #nodaysoff #grind #pushyourself #fitig #fitnessig #strong #strongerbytheday #betteryouself  #motivation 
Song: Bring Dem Things, French Montana
Today's workout👊💢 - 🚨Bench PR🚨 245lbs!!!! Bench is one of my weakest lift. Glad to see myself improving. Worked up to PR, then 225lbs x3, some triples/double paused reps at 210,205,185. And some touch and go as well. - Trap Bar deadlift, worked up to 5PLATES😈 for reps, felt pretty easy honestly. That's 500+LBS - OverHead Press - not going heavy. Just doing some power reps (105lbs 3x5 then 95lbs 2x6-8) - Finished with isolation work. Chest flyes, dips etc - -(not all reps and sets are shown) #pushday  #bench  #PR  #chestday  #upperbodyday  #deadlift  #trapbar  #5plates  #reps #maxout  #newmax  #fitnessmotivation  #lifting  #liftingheavy  #bodybuilding  #powerlifting  #strength  #nodaysoff  #grind  #pushyourself  #fitig  #fitnessig  #strong  #strongerbytheday  #betteryouself  #motivation  Song: Bring Dem Things, French Montana
Just messing around with breakfast options for this meal prep. Egg white frittata muffin, peanut butter energy bites and breakfast fruit wrap with Greek yogurt, strawberries, blueberries, bananas and granola. #goodeats #healthyeats #cheflife #chefgee #mealprep #breakfast #eggs #peanutbutter #oats #veggies #fruitlover #strawberries #greekyogurt #table4ten #nodaysoff @therealdgc 🔪🔥👌🏼🍇🍌🍓
Leg Nite. #nodaysoff
Ready for Bed, early gym tomorrow! #gains #nodaysoff #dothework #goals #healthy #fitness #arms #biceps #bulking #huge #gym💪 #bedtime
Did back, some hamstring work and calves and biceps tonight. It was a long but really good fucking workout. 👍🏻💪🏻🤘🏻
#backday #backattack #hamstrings #calves #biceps #dowork #results #gains #goals #bodybuilding #gymrat #lifting #motivated #dedication #loveit #killinit #fitness #fitfam #getbig #shredded #swole #gymlife #lifestyle #nodaysoff #bodybuilder #dedicated #consistency
Kicks coming along slowly, hip mobility increasing. My favorite two kicks are my low kick and my round house. Lead leg is still awkward feeling on switch kicks...will improve  #nodaysoff #bodybuilding #strengthtraining #powerlifting #justtrain #trainwithhart #movewithhart #hustlehart #runwithhart #instafit #instafitness #fitness #weightlifting #boxing #boxingtraining #plyometrics #calisthenics #hardworkdedication #squats #gymrat #againstallodds #chasegreatnesseveryday #striveforgreatness #mma #success #easywork #grind #motivation #inspiration
Kicks coming along slowly, hip mobility increasing. My favorite two kicks are my low kick and my round house. Lead leg is still awkward feeling on switch kicks...will improve #nodaysoff  #bodybuilding  #strengthtraining  #powerlifting  #justtrain  #trainwithhart  #movewithhart  #hustlehart  #runwithhart  #instafit  #instafitness  #fitness  #weightlifting  #boxing  #boxingtraining  #plyometrics  #calisthenics  #hardworkdedication  #squats  #gymrat  #againstallodds  #chasegreatnesseveryday  #striveforgreatness  #mma  #success  #easywork  #grind  #motivation  #inspiration 
I might have totally blown my macros today but I will never skip a gym session! #gymislife
I might have totally blown my macros today but I will never skip a gym session! #gymislife 
Always working 💪working to get better, stronger, faster and leaner. It doesn't just come, especially if the mindset ain't right 💯 -------------------------------
Thanks Nick for the new workout routine! Excited to see results!
-------------------------------
3 days of weights, 2 days of conditioning/speed and 1 day of stadium stairs and plyometrics 😅
Always working 💪working to get better, stronger, faster and leaner. It doesn't just come, especially if the mindset ain't right 💯 ------------------------------- Thanks Nick for the new workout routine! Excited to see results! ------------------------------- 3 days of weights, 2 days of conditioning/speed and 1 day of stadium stairs and plyometrics 😅
Gotta get back to looking like this gotta put the work in! Starting today I will start a diet and begin working out everyday! ♥️🐾🐻🏋️🏐🏆
#Instafamous #Instagay #instadaily #Instagood #Gay #Lgbt #Hot #Sexy #Jock #Stunning #Skinny #Loosingweight #Puppyears #Puppy #HazelEyes #Virginia #Miami #Pembrokepines #Rockbridge #NodaysOff #NoMoreSlacking
"The dip is an exercise used in strength training. One of the best exercises you can perform to build the chest, triceps and shoulders, parallel bar dips train these muscles in a completely different angle and range of motion than push-ups and bench pressing"

#dips #manchestermuscle #manchestermuscleacademy #manchestergym #middletongym #training #nodaysoff #noexcuses #nopainnoagain #bodybuilding
Now that the eclipse is over, let's get back to the gains! I am here to help! Gain yourself a gift of $10 off $50 purchase @bodybuildingcom by simply clicking the Link in The Bio! 
Don't sleep on this! Plus every referral I get puts me one step closer to Vegas! #itsforagoodcause #sponsored  #bbcomambassador #bbcomreferafriend #gaintrain
#symbiosis: they correct my (non-existent) #chinese, I correct their corrections in #English 😂
.
 #teacher #teacherlife #teachersofinstsgram #nodaysoff #esl #teacherproblems #hongkong #kowloon #hk
Thanks for having me @f45_training_loganholme - it was so incredible speaking to your challengers about body image, celebration of results and how to sustain them 🙏🏼❤
Thanks for having me @f45_training_loganholme - it was so incredible speaking to your challengers about body image, celebration of results and how to sustain them 🙏🏼❤
We lift bro 😑😑😑 ok felt like a fluffy little bee today so the vid got nixed.. but here are some shots because we put in da work 🤗🤗🤗#pump #fitnessgirl #girlswithmuscle #girlswithtattoos #fitchick #redhead #flex #shoulders #guns #lift #liftheavy #fuckaverage #musclesandtattoos #fullsleeve #fitnessmodel #progress #bodybuilding #musclesaresexy #pumpkins #nodaysoff #triceps #flex #motivationmonday
Sundays jiujitsu tournament was a fun experience won both no gi and gi, thanks to my beautiful girlfriend being a big part on this journey by supporting me being there for me being my motivation I love you 😘 we did it ! & also thanks to @fabiopradobjj for my new promotion today on my blue belt 👊 showing me everything I need to know in jiujitsu🙏 much respect for him
#fabiopradobjj#blubeltnation#newopening#dreamchasing#teamcontreras#fabio#1bestofthebest#jiujitsulifestyle#fightlife#war#newcomeup#trainhard#nodaysoff#hardworkpaysoff#protectthehouse##doscopas#byewhitebelt#
Sundays jiujitsu tournament was a fun experience won both no gi and gi, thanks to my beautiful girlfriend being a big part on this journey by supporting me being there for me being my motivation I love you 😘 we did it ! & also thanks to @fabiopradobjj for my new promotion today on my blue belt 👊 showing me everything I need to know in jiujitsu🙏 much respect for him #fabiopradobjj #blubeltnation #newopening #dreamchasing #teamcontreras #fabio #1bestofthebest #jiujitsulifestyle #fightlife #war #newcomeup #trainhard #nodaysoff #hardworkpaysoff #protectthehouse ##doscopas #byewhitebelt #
Dinner 🍴: I made a spinach salad with grilled chicken , Parmesan flakes, feta and bacon crumbles. There is avocado hiding somewhere in this salad . -Eat Good , Live Longer-
Dinner 🍴: I made a spinach salad with grilled chicken , Parmesan flakes, feta and bacon crumbles. There is avocado hiding somewhere in this salad . -Eat Good , Live Longer-
Mais um dia mais um treino! Peitorais e tríceps finalizados! Com @pauloreverendo puxando nosso treino não tinha  como ser leve!😥😥
Valeu pelo treino reverendo!!!!!💪😨
#MuscleMachineRS
#nodaysoff , #adoromeutrabalho #nostopping #classicbodybuilding #bodybuilderlifestyle #bodybuilding #trainhard #personaltrainer #fitnesadict #ironaddict #fitnessmodel #physique #hardwork #eatclean #getbig #oldschooltraining #oldschool #templodoreverendo #formaativa #chestday  #templodoreverendo  #bodybuildingga
Mais um dia mais um treino! Peitorais e tríceps finalizados! Com @pauloreverendo puxando nosso treino não tinha como ser leve!😥😥 Valeu pelo treino reverendo!!!!!💪😨 #MuscleMachineRS  #nodaysoff  , #adoromeutrabalho  #nostopping  #classicbodybuilding  #bodybuilderlifestyle  #bodybuilding  #trainhard  #personaltrainer  #fitnesadict  #ironaddict  #fitnessmodel  #physique  #hardwork  #eatclean  #getbig  #oldschooltraining  #oldschool  #templodoreverendo  #formaativa  #chestday  #templodoreverendo  #bodybuildingga 
Lesinurad was first approved under the brand name Zurampic. It is a URAT1 inhibitor. Lesinurad was studied in patients that were not at the uric acid level < 6 mg/dL despite being treated with allopurinol. The study showed a significant reduction in serum urate levels with a NNT of 8 for lesinurad 200mg (http://www.ncbi.nlm.nih.gov/pubmed/26742777?dopt=Abstract). If a patient is still having symptoms while on allopurinol, we probably need to make sure we are titrating patients up to a higher dose (if they can tolerate it). Remember the max dose of allopurinol is 800 mg per day. Lesinurad should only be started if the patient is already on allopurinol 300 mg. This can help avoid renal injury. There are case reports of lesinurad causing acute renal failure, especially in patients on lesinurad alone. Also, keep in mind that the American College of Physicians recommends not treating patients to a specific serum uric acid level. They argue that clinical trials have not proven a benefit to specific uric acid targets. The American College of Rheumatology disagrees and still recommends treating patients to a target of < 6 mg/dL. This is based on the fact that serum urate levels become saturated at 6.8 mg/dL.
.
.
.
.
.
#pharmd #pharmacy #pharmacist #pharmacystudent #pharmdtobe #pharmacyschool #pharmacytech #pharmacygirls #medicine #medstudent #medschool #physicianassistant #pastudent #nursepractitioner #nurse #nursingschool #nursingstudent #evidencebasedmedicine #learneveryday #nodaysoff #continuingeducation #turnoffnetflix
Lesinurad was first approved under the brand name Zurampic. It is a URAT1 inhibitor. Lesinurad was studied in patients that were not at the uric acid level < 6 mg/dL despite being treated with allopurinol. The study showed a significant reduction in serum urate levels with a NNT of 8 for lesinurad 200mg (http://www.ncbi.nlm.nih.gov/pubmed/26742777?dopt=Abstract). If a patient is still having symptoms while on allopurinol, we probably need to make sure we are titrating patients up to a higher dose (if they can tolerate it). Remember the max dose of allopurinol is 800 mg per day. Lesinurad should only be started if the patient is already on allopurinol 300 mg. This can help avoid renal injury. There are case reports of lesinurad causing acute renal failure, especially in patients on lesinurad alone. Also, keep in mind that the American College of Physicians recommends not treating patients to a specific serum uric acid level. They argue that clinical trials have not proven a benefit to specific uric acid targets. The American College of Rheumatology disagrees and still recommends treating patients to a target of < 6 mg/dL. This is based on the fact that serum urate levels become saturated at 6.8 mg/dL. . . . . . #pharmd  #pharmacy  #pharmacist  #pharmacystudent  #pharmdtobe  #pharmacyschool  #pharmacytech  #pharmacygirls  #medicine  #medstudent  #medschool  #physicianassistant  #pastudent  #nursepractitioner  #nurse  #nursingschool  #nursingstudent  #evidencebasedmedicine  #learneveryday  #nodaysoff  #continuingeducation  #turnoffnetflix 
BAM FAM 💪🏼 @authenticfitnessgym @lifeofljones get yours at www.bayareamuscle.com
BAM FAM 💪🏼 @authenticfitnessgym @lifeofljones get yours at www.bayareamuscle.com
❗TUESDAY❗ 
#wigglesontuesdays  #throwback @wigglesgogo (186 Pennsylvania Ave Newark NJ)
$2 HENNY SHOTS til 10:30
$3 HENNY SHOTS $5 PATRONS $5 LONG ISLANDs
$18 PITCHERS of BLUE JUICE
$12 FISHBOWLS
$80 BOTTLES of HENNY/CIROC
$100 BOTTLES of REMY/PATRON
Music by @midnitethedj @djgreatness 
Hosted by @Gfefocus 
Ya FAVe behind the bar @honey_ya_bartenda @princesscarter_ #honey #thebarstar🌟 #urfavoritebartender #urfavbartender #yourfavorite #respectthebartender #alwaysworking #nevernotworking #nodaysoff
❗TUESDAY❗ #wigglesontuesdays  #throwback  @wigglesgogo (186 Pennsylvania Ave Newark NJ) $2 HENNY SHOTS til 10:30 $3 HENNY SHOTS $5 PATRONS $5 LONG ISLANDs $18 PITCHERS of BLUE JUICE $12 FISHBOWLS $80 BOTTLES of HENNY/CIROC $100 BOTTLES of REMY/PATRON Music by @midnitethedj @djgreatness Hosted by @Gfefocus Ya FAVe behind the bar @honey_ya_bartenda @princesscarter_ #honey  #thebarstar 🌟 #urfavoritebartender  #urfavbartender  #yourfavorite  #respectthebartender  #alwaysworking  #nevernotworking  #nodaysoff 
Didn't have time to work out today so it's going down now. Quick pre-workout to stop me from yawning & then we bout to get it 🙏🏼👌🏼the alternative is to miss my workout and that's just not my style. 
#NoDaysOff #LateNightPump
Didn't have time to work out today so it's going down now. Quick pre-workout to stop me from yawning & then we bout to get it 🙏🏼👌🏼the alternative is to miss my workout and that's just not my style. #NoDaysOff  #LateNightPump 
Believe 🙏🏼 You Can And You Are HalfWay There. 
5 Sets Of Max Muscle Ups. ✊🏼
#BoxFitElite #BuiltByGardner #CaffeineAndKilos #Gymnastics #Gymnasty #Gymnast #MuscleUp #RingMuscleUps #Max #Believe
"The ones who are crazy enough to think they can change the world, are the ones that do."
-- Anonymous

@trainmezsa looks like I am recovering from that shoulder sprain pretty well. #changinglives #core #back #backworkout #backattack #ripped #Sculpt #progress #process #definition #cut #gymlife #gymmotivation #whatisabreak #nodaysoff #itscoming #pushpaceproduce #gainseason #gainz #backgains #transformationinprogress #notfinished #makeithappen #makeithappen #askmewhy #askmehow #calisthenics #pushpaceproduce #transform #trainmezsa #augustatrainer #tshawnfitness
"The ones who are crazy enough to think they can change the world, are the ones that do." -- Anonymous @trainmezsa looks like I am recovering from that shoulder sprain pretty well. #changinglives  #core  #back  #backworkout  #backattack  #ripped  #Sculpt  #progress  #process  #definition  #cut  #gymlife  #gymmotivation  #whatisabreak  #nodaysoff  #itscoming  #pushpaceproduce  #gainseason  #gainz  #backgains  #transformationinprogress  #notfinished  #makeithappen  #makeithappen  #askmewhy  #askmehow  #calisthenics  #pushpaceproduce  #transform  #trainmezsa  #augustatrainer  #tshawnfitness 
It's summer time, why they tryna throw shade.
It's summer time, why they tryna throw shade.
Two new playlists coming your way!!! Which one should I play tomorrow? Hip Hop or Totally 80s? 💿🎶 #imisstherainsdowninafrica .
.
.
.
#lagreezus #nodaysoff #workout #fitness #billyidol #beastieboys #nelly #guccimane #yasssss #breathetothebeat #haddaway #whatISlove #eurhythmics #santigold #wizkhalifa #taintedlove @core40
I swear I don't recognize myself in old pictures anymore. The difference a year can make with hard work and discipline!!! 😮😮😮#transformationtuesday
I swear I don't recognize myself in old pictures anymore. The difference a year can make with hard work and discipline!!! 😮😮😮#transformationtuesday 
Poppin.
Poppin.
The decisions we make daily shapes the reality that we currently reside within.... Chose wisely my friends!  #stanwash #actor #actingislife #bigteddy #teammjj #actorslife #actorsunite #supervillian #DaCode #webseries #amc #imdb #tv #film #regal #urban #cinema #grind #nodaysoff #youtube #dedication #fitnessmodel #underwearmodel #model #itsnotworkwhenyoulovewhatyoudo
#noskipinglegday #nolimits #nodaysoff #legsmayhem @sussy18jimenez @omeyra15 @_shaa07
Bible
Bible
Back and tris tonight to start off my bday I'm 23 as of 12 o clock! . I'm currently sitting at 206lbs feeling solid and tight. #bevfrancis #fitnessmotivation #islandgymnorthfield #islandgymabsecon #islandgymeht #ifbb #npc #classicphysique #mensphysiquepic #mensphysique #bodybuilding #swole #jacked #aesthetic #youtube #grind #work #hardwork #nodaysoff #atilisgymofeht #mvmntsportsperformance
I drink my shakes with water, is there any better way ? How do you guys drink it?!
@officialbodyfortress Strawberry 🍓 
#bodyfortress 
______________________
#hardworkpaysoff #nodaysoff  #workouttips #fitnesstips #fitness #workout #health #bodybuilding #strength #motivation #fitnessmotivation #bodybuildingmotivation  #mealprep #fit #cardio #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #protein #bodyfortress #proteinshake
I drink my shakes with water, is there any better way ? How do you guys drink it?! @officialbodyfortress Strawberry 🍓 #bodyfortress  ______________________ #hardworkpaysoff  #nodaysoff  #workouttips  #fitnesstips  #fitness  #workout  #health  #bodybuilding  #strength  #motivation  #fitnessmotivation  #bodybuildingmotivation  #mealprep  #fit  #cardio  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #active  #strong  #protein  #bodyfortress  #proteinshake 
Top picture: February 7th 2017 
Bottom picture: August 21st 2017 -Transformation picture in the same sauna months later 💪
 #gettingfit #fitness #health #lifestyle #Newways #motivation #nevergiveup #Gym #weightloss #weightlossjourney #Incredible #Blessed #fattofit #obesetobeast #nodaysoff #grind #progress #hardwork #inspiration #change #transformation #nopainnogain  #hardwork #dedication #consistency #dedicated #success #selfie #accomplished #goals #gainz
Top picture: February 7th 2017 Bottom picture: August 21st 2017 -Transformation picture in the same sauna months later 💪 #gettingfit  #fitness  #health  #lifestyle  #Newways  #motivation  #nevergiveup  #Gym  #weightloss  #weightlossjourney  #Incredible  #Blessed  #fattofit  #obesetobeast  #nodaysoff  #grind  #progress  #hardwork  #inspiration  #change  #transformation  #nopainnogain  #hardwork  #dedication  #consistency  #dedicated  #success  #selfie  #accomplished  #goals  #gainz 
@liltrill -Heartbreak Video Out Now!
Go Support My New Releases 💯
On YouTube 😈Now , I Appreciate All The ❤️!
#YNIC #Trill4Life #NoDaysOff #RipLilPhat
Motivation Monday:
C'mon, get some box jumps in today! 😜
Motivation Monday: C'mon, get some box jumps in today! 😜
When you walk by faith and not my sight. Because we don't see things how they are. We see things the way we are.  You not a dragonfly trapped in a jar  You are everything. Not just a star.  #MalikUsef #Truvillionaire #ego #off #dopeness #on #Queens #nyc #newark #dc #lovedotcom #losangeles #nola #miami #chicago #atlanta #inhislikeness #original #NODAYSOFF @bee_alyssatrofort 📸 #portrait
Siempre hay que sonreírle a la vida, aunque sea domingo y hayas tenido que ir a trabajar! 😁 #LatePost #WorkingOnSunday #NoDaysOff #smile