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#madefromscratch #pizza #organic only the best ingredients #nodieting just great food #foodporn yeah I made it with my own hands 🙌👨🏽‍🍳
I believe the greatest gift you can give yourself is a healthy you 🤗👩‍🍳
I believe the greatest gift you can give yourself is a healthy you 🤗👩‍🍳
Picking up the 30s Today!  I'm trying to get swoll!!! Maybe I will maybe I will just get stronger!  I'm good either way!

If you have goals and you need some support I have 2 groups going.  Candy kick is coming up and Fit & Fab for Fall is going now. 
Send me a message.  Let's chat about your goals!

#fit&fabforfallishere #asappfitness@yahoo.com #joinmyteam #womenlift #liftoneanotherup #fitwife #husbandscantoo #coachlife #momboss #winning #whynotyou #doitforyou #careforyouself #cleaneatingforweightloss #nodieting #bossbabe #traindirtyeatclean #joinmyteam #empowerment #fitfam #backtheblue #beachpeople #flipflops
Picking up the 30s Today! I'm trying to get swoll!!! Maybe I will maybe I will just get stronger! I'm good either way! If you have goals and you need some support I have 2 groups going. Candy kick is coming up and Fit & Fab for Fall is going now. Send me a message. Let's chat about your goals! #fit &fabforfallishere #asappfitness @yahoo.com #joinmyteam  #womenlift  #liftoneanotherup  #fitwife  #husbandscantoo  #coachlife  #momboss  #winning  #whynotyou  #doitforyou  #careforyouself  #cleaneatingforweightloss  #nodieting  #bossbabe  #traindirtyeatclean  #joinmyteam  #empowerment  #fitfam  #backtheblue  #beachpeople  #flipflops 
Leftover takeout pad Thai for lunch. Eating out can be a challenge for many of my clients. The food can feel overwhelming, especially with calorie counts now listed on menus. Eating in a social environment can also be tough. Grabbing take out food can be a step towards eating out. Try getting someone supportive to read the menu to you to avoid seeing the calories. #edrecovery #eatingdisorderrecovery #balancedeating #balancednotclean #rdtalk #whatdietitianseat #nodieting #padthai #takeout #bulimiarecovery #osfedrecovery #bingeeatingrecovery #anorexiarecovery
Leftover takeout pad Thai for lunch. Eating out can be a challenge for many of my clients. The food can feel overwhelming, especially with calorie counts now listed on menus. Eating in a social environment can also be tough. Grabbing take out food can be a step towards eating out. Try getting someone supportive to read the menu to you to avoid seeing the calories. #edrecovery  #eatingdisorderrecovery  #balancedeating  #balancednotclean  #rdtalk  #whatdietitianseat  #nodieting  #padthai  #takeout  #bulimiarecovery  #osfedrecovery  #bingeeatingrecovery  #anorexiarecovery 
Kuaför günü 💆💖✨✨
Me time 💆💖✨✨ Kuaforde uzun saatler kalicaksan ara ogunlerini yanindan ayirma 😬 Bugunun ara ogunu hunnap 😍Hunnap cok dusuk kalorili ama cook enerji veriyor💪🏻 bitmek uzere mevsimi kacirmayinn 😉✨✨✨✨✨✨✨
If i will stay in hairdresser for long hours , i keep healthy snacks always with me 😬  Todays healthy snack is jujube😍 calorie low but gives too much energy ✨jujube season is about the over dont miss it😉
#zullyfit #befithealyourlife #metime #beautyday #fruits #fitfood #foodlover #colorsoffood #nodieting #heatheating #feedfeed #fitnessmotivation #snack  #hereismyfood #foodporn #foodshare #healthylifestyle #healthychoices #healthysnack #pictureoftheday  #instagood #saglikliyasam #sagliklibeslenme #cleaneating #fitgirl #weightlifting #weightloss #gymgirl #strongisthenewskinny #fitnessgirl
Kuaför günü 💆💖✨✨ Me time 💆💖✨✨ Kuaforde uzun saatler kalicaksan ara ogunlerini yanindan ayirma 😬 Bugunun ara ogunu hunnap 😍Hunnap cok dusuk kalorili ama cook enerji veriyor💪🏻 bitmek uzere mevsimi kacirmayinn 😉✨✨✨✨✨✨✨ If i will stay in hairdresser for long hours , i keep healthy snacks always with me 😬 Todays healthy snack is jujube😍 calorie low but gives too much energy ✨jujube season is about the over dont miss it😉 #zullyfit  #befithealyourlife  #metime  #beautyday  #fruits  #fitfood  #foodlover  #colorsoffood  #nodieting  #heatheating  #feedfeed  #fitnessmotivation  #snack  #hereismyfood  #foodporn  #foodshare  #healthylifestyle  #healthychoices  #healthysnack  #pictureoftheday  #instagood  #saglikliyasam  #sagliklibeslenme  #cleaneating  #fitgirl  #weightlifting  #weightloss  #gymgirl  #strongisthenewskinny  #fitnessgirl 
Had 40min free, didn't do much, but something is more then nothing ✌🏻 #fitmoms #strongwoman #cleanmindcleanbody #rubbishfilming #nodieting #saturdayfun
Eat whatever u want and if someone lectures you about your weight, eat them  too...
#cravingsweets #hahaha #donuts #nodieting #eatallyouwant #sillymood #badidea
Yes, we have a life 😂👌🏻 #nodieting #cleanmindcleanbody #motherandson #happy #blessed🙏 #dayoff #halfterm
Could eat this again and again! #burgers #foodheaven #nodieting
Yes I know this looks like mug shots. this is what -32lbs looks like gone from my face and neck. One day I might be brave enough to post the full body ones. No secret diet or way of eating. It’s been a natural progression of what happens when your goals become health focus and your favorite time of the day is that 1-2 hours spent in the gym. #health #fitnessjourney #fitmom #plussizemommyfitness #plussize #nodieting #justfitness #run
Yes I know this looks like mug shots. this is what -32lbs looks like gone from my face and neck. One day I might be brave enough to post the full body ones. No secret diet or way of eating. It’s been a natural progression of what happens when your goals become health focus and your favorite time of the day is that 1-2 hours spent in the gym. #health  #fitnessjourney  #fitmom  #plussizemommyfitness  #plussize  #nodieting  #justfitness  #run 
Diva-licious Cooking Class 🍅🧀🍕🥗. Italian theme in full effect!! What an amazing turnout tonight. Full house!!! I truly LOVE what I do!! When you can inspire another woman... there are no words that can describe that feeling. 20 hours plus prepping is worth every second 🤗. Stay tuned for pics of: apps, main meal, desserts and lotsa laughs. #divalicious #cookingclass #lovewhatido #recipemakeover #italian #cauliflowerpizza #pizza #pesto #spaghettisquash #meatballs #cannoli #nodieting #belladivafitness #fitgirl #fitlife #loveit
Diva-licious Cooking Class 🍅🧀🍕🥗. Italian theme in full effect!! What an amazing turnout tonight. Full house!!! I truly LOVE what I do!! When you can inspire another woman... there are no words that can describe that feeling. 20 hours plus prepping is worth every second 🤗. Stay tuned for pics of: apps, main meal, desserts and lotsa laughs. #divalicious  #cookingclass  #lovewhatido  #recipemakeover  #italian  #cauliflowerpizza  #pizza  #pesto  #spaghettisquash  #meatballs  #cannoli  #nodieting  #belladivafitness  #fitgirl  #fitlife  #loveit 
Shrimp stir fry for dinner tonight! 
Sauté shrimp and pineapples in a frying pan with some lemon juice and chili pepper flakes. Cook the rice and the stir fry veggies. Top rice with stir fry veggies, shrimp, pineapple and Bolthouse chipotle mango dressing. 
1 yellow 💛
1 red ❤️
1 green 💚
1/2 purple 💜
1 orange 🔶

#chrissyregobeachbodycoach #21dayfixapproved #cleaneating #yum #nodieting #shakeology #embrace
Fall produce is one of my favorite things about the change of seasons. And this week the Nutrition garden at school (go zips!!) harvested all of the veggies that were planted. So, that means I got fresh kale, and rainbow carrots to add to this yummy dish. 😍 I roasted up the butternut squash and the carrots last night. So, today I all I did was add some sautéed broccoli, garbanzo beans, and kale. Threw a couple dashes of cinnamon on (because yum) and called it dinner. Supper yummy and very fall-y. Happy Friday! 💙💛🎃
Fall produce is one of my favorite things about the change of seasons. And this week the Nutrition garden at school (go zips!!) harvested all of the veggies that were planted. So, that means I got fresh kale, and rainbow carrots to add to this yummy dish. 😍 I roasted up the butternut squash and the carrots last night. So, today I all I did was add some sautéed broccoli, garbanzo beans, and kale. Threw a couple dashes of cinnamon on (because yum) and called it dinner. Supper yummy and very fall-y. Happy Friday! 💙💛🎃
yahooo! naabot najud ang mga psalubong gkan cebu😊😆😋, gubaa sa diet ani oi!!! #pasalubong #buwadnapusit #chicharonsacarcar #spam #nodieting #fromcebu
wa say diet kron kay naabot na ang lechon ni ate an-an from cebu😁👍🏼👌🏻, the best jud imong lechon teh!!! ug salamat sa effort papa jonie,wa maapil imong giluto nga ginabot 😄😄😄#lechonfromcebu #pasalubongfrompinas #nodieting
wa say diet kron kay naabot na ang lechon ni ate an-an from cebu😁👍🏼👌🏻, the best jud imong lechon teh!!! ug salamat sa effort papa jonie,wa maapil imong giluto nga ginabot 😄😄😄#lechonfromcebu  #pasalubongfrompinas  #nodieting 
What The Fork Are You Eating?
🍩I have come to a realization that many people have no idea of the effects food has on the body. •••>Been feeling fat, sluggish, lazy, sore, or flat out tired? Check your nutrition. Are you experiencing acne outbreaks, losing sleep, or low on stamina? Yea these are common red flags you may be missing something in your diet.
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Here are some healthy substitutes:
•Swap white rice for brown/jasmine 🍚 •Swap mashed potatoes for mashed cauliflower •Swap red ground meat for lean ground turkey meat
•Swap White potatoes for red potatoes •Swap tea for coffee 👊🏽For more #fat burning tips and #recipes click the link in bio. Be sure to subscribe and immediately get my #ebook with 42 #fatburning recipes 
Don’t get caught up in the 🕸of binge eating this Halloween 🎃!
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#trickortreat #eatcleantraindirty #nutrition #healthandwellness #healthylifestyle #healthiswealth #whatthefork #nodieting #nodiets #eatcleantrainmean #eatcleangetlean #foodchallenge #mealplan #mealguide #fitnesstips #foodie #foodspiration #fitspiration #fitfriday #Passports2Fitness
What The Fork Are You Eating? 🍩I have come to a realization that many people have no idea of the effects food has on the body. •••>Been feeling fat, sluggish, lazy, sore, or flat out tired? Check your nutrition. Are you experiencing acne outbreaks, losing sleep, or low on stamina? Yea these are common red flags you may be missing something in your diet. •••• Here are some healthy substitutes: •Swap white rice for brown/jasmine 🍚 •Swap mashed potatoes for mashed cauliflower •Swap red ground meat for lean ground turkey meat •Swap White potatoes for red potatoes •Swap tea for coffee 👊🏽For more #fat  burning tips and #recipes  click the link in bio. Be sure to subscribe and immediately get my #ebook  with 42 #fatburning  recipes Don’t get caught up in the 🕸of binge eating this Halloween 🎃! ••••••• •••• ••• • #trickortreat  #eatcleantraindirty  #nutrition  #healthandwellness  #healthylifestyle  #healthiswealth  #whatthefork  #nodieting  #nodiets  #eatcleantrainmean  #eatcleangetlean  #foodchallenge  #mealplan  #mealguide  #fitnesstips  #foodie  #foodspiration  #fitspiration  #fitfriday  #Passports2Fitness 
Good morning raining ☔️ city,good morning rain drops 💦 and clouds and blue sky !!Thankful to be in this healthy body,enjoying to see all autumn 🍂 performance,happy to hear 👂 all those sounds ,breathing this fresh air!!! ••••••••••••••••••••••••••#healthiswealth  no matter what we do ,where we live,education,material status ,gender or age !!!#takinghealthback  is the only way to finish whatever we start! 🦋. #healing #healthygut #healthybody #mindbodysoul #mindset #inspire #healthy #living #lifeisgood #explore #drinkwater #nutrition #share #yourstory #bethechange #helpothers #enjoyeverymoment #keepgoing #nevergiveup #startnow #nodieting #askmehow #ididit #youcandoit #create#begrateful
Good morning raining ☔️ city,good morning rain drops 💦 and clouds and blue sky !!Thankful to be in this healthy body,enjoying to see all autumn 🍂 performance,happy to hear 👂 all those sounds ,breathing this fresh air!!! ••••••••••••••••••••••••••#healthiswealth  no matter what we do ,where we live,education,material status ,gender or age !!!#takinghealthback  is the only way to finish whatever we start! 🦋. #healing  #healthygut  #healthybody  #mindbodysoul  #mindset  #inspire  #healthy  #living  #lifeisgood  #explore  #drinkwater  #nutrition  #share  #yourstory  #bethechange  #helpothers  #enjoyeverymoment  #keepgoing  #nevergiveup  #startnow  #nodieting  #askmehow  #ididit  #youcandoit  #create #begrateful 
Brownies ai lamponi❤️
Colazione di domani😍
La ricetta nella mia esclusiva community,ancora non ci sei?
Scrivimi in privato per farne parte!
Sara
#breakfast #tomorrow #instafood #brownie #lamponi #speciali #healthyfood #sipuó #delicious #nodiet #nodieting #healthybreakfast #healthylife
How true this is. As I recover from another adrenal crash due to over exercising and added stress for almost a year I can see my body changing. The voice of my society says the softness that is reappearing is ugly and should be worked off at any expense. At the expense of my health. At the expense of my five kids. At the expense of my motherhood. At the expense of my very gut instinct. And while I'm tempted to allow the images of my body ,and the ever changing shapes it shows me in the mirror as I age and reveal what MY body looks like after housing five humans, cause me to feel less I refuse. I refuse to believe that I am less because I am physically unable to keep a six pack abs. Or that I am less because I have belly pooch. Or because I lack gains. That even if I choose NOT to live that way any longer I am less beautiful, less strong, less capable, less caring, less womanly, less sexy. Enough! Today I CHOOSE joy. Today I choose peace. Today I choose to be enough in the body I dwell in. Will you? #fitness #holisticfitness #fitmom #bodypositive #bodypositivity #selfacceptance #acceptance #bodydysmorphia #fatloss #healthyweightloss #enough #mirror #loveyourself #youmatter #youarebeautiful #youareenough #nodieting #unicorn #beauty #beautiful #adrenalfatigue #adrenalfatiguerecovery #chronicillness #chronicfatigue #cfs
How true this is. As I recover from another adrenal crash due to over exercising and added stress for almost a year I can see my body changing. The voice of my society says the softness that is reappearing is ugly and should be worked off at any expense. At the expense of my health. At the expense of my five kids. At the expense of my motherhood. At the expense of my very gut instinct. And while I'm tempted to allow the images of my body ,and the ever changing shapes it shows me in the mirror as I age and reveal what MY body looks like after housing five humans, cause me to feel less I refuse. I refuse to believe that I am less because I am physically unable to keep a six pack abs. Or that I am less because I have belly pooch. Or because I lack gains. That even if I choose NOT to live that way any longer I am less beautiful, less strong, less capable, less caring, less womanly, less sexy. Enough! Today I CHOOSE joy. Today I choose peace. Today I choose to be enough in the body I dwell in. Will you? #fitness  #holisticfitness  #fitmom  #bodypositive  #bodypositivity  #selfacceptance  #acceptance  #bodydysmorphia  #fatloss  #healthyweightloss  #enough  #mirror  #loveyourself  #youmatter  #youarebeautiful  #youareenough  #nodieting  #unicorn  #beauty  #beautiful  #adrenalfatigue  #adrenalfatiguerecovery  #chronicillness  #chronicfatigue  #cfs 
Dieta é um saco! Come uma coisa pensando em outra. Pra vc que faz! Hahahahahha #cervejinha #hjesexta #sextou #ecadieta #boraserfeliz #nodieting #comecomvontade
#FlexFriday 11weeks apart 
Big thanks to @beautiful_latina  for the (meal plans) n keeping me away from pizza for a while 
Top pic 165 @14%body fat 
bottom 157 @11%body fat.  #nocardio#nodieting
#FlexFriday  11weeks apart Big thanks to @beautiful_latina for the (meal plans) n keeping me away from pizza for a while Top pic 165 @14%body fat bottom 157 @11%body fat. #nocardio #nodieting 
Feeling pretty darn good after a new 30 minute strength training workout at home!! I may be super pregnant but I still enjoy a challenge-call me crazy LOL but this was just what I needed to end the week on a good note!😁
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If I’m being totally honest, I REALLY needed a good one because I basically ate like a child last night-a wacky pack from Sonic and then way too many chocolate chip cookies afterward😳🍪
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Thank goodness for fresh starts (no matter what part of the week it is!) and that I can choose to move on and make better choices today-I know I will, and you can TOO if you’re in a similar situation😘Happy Friday!!!🎉❤️
Feeling pretty darn good after a new 30 minute strength training workout at home!! I may be super pregnant but I still enjoy a challenge-call me crazy LOL but this was just what I needed to end the week on a good note!😁 . If I’m being totally honest, I REALLY needed a good one because I basically ate like a child last night-a wacky pack from Sonic and then way too many chocolate chip cookies afterward😳🍪 . Thank goodness for fresh starts (no matter what part of the week it is!) and that I can choose to move on and make better choices today-I know I will, and you can TOO if you’re in a similar situation😘Happy Friday!!!🎉❤️
I've lost another pound this week through mindful eating, not dieting. I've done some pretty good calorie 'shaving'. See my latest blog update (entry 5) so see how it went! (Please go to my Bio for the link). #mindfuleating #calorieshaving #nodiets #nodieting #losingweight #loseweightgradually #avoidquickfixdiets #weightloss #sensibleweightloss #nocaloriecounting #intuitiveeating #flexibleplan
It’s a #blessing to be #sugarfree Only bcus it’s #flexfriday💪 #nodieting it’s a #lifestyle #aesthetics #realshit #nofakeshit only #hardwork  and #desication @overall_development_nf we show you how to #live #raw #organic #supernatural
Had our maternity pictures taken this evening! I should have taken a picture before leaving the house when my hair was better curled LOL but that’s ok!😉Excited to see how they turn out-they were a lot of fun!!😍🤰🏻💕
Had our maternity pictures taken this evening! I should have taken a picture before leaving the house when my hair was better curled LOL but that’s ok!😉Excited to see how they turn out-they were a lot of fun!!😍🤰🏻💕
I never say No to a good bowl of menudo!!! 😋 #foodporn #nodieting #redchile #menudo #ilovetoeat
This week, I have had the honor and privilege of introducing 29 women and men to a whole new approach to a healthy lifestyle. One that doesn't include 'dieting', forbidden food groups or ridiculous amounts of exercise! 😃
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In less than a week, I have witnessed the relief in their posts that they can eat and enjoy real food. 😀 I have read in their comments the realization that taking care of themselves is not just a want but a need.❤ That exercise is not only doable, but it's enjoyable too! 👏🏻 Bearing witness to the beginning of one's journey to a healthier and happier lifestyle is such an honor! I can't even adequately describe it. 😍
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The amount of heart, hard work, encouragement and thought that went into creating this first step for people is something I am so proud of and so eager to share. ❤ .
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Are you struggling to lose weight? Fearful of failing again? Contemplating what your next 'diet' is going to be???? I encourage you to please consider a sensible and sustainable approach to nutrition and exercise before resorting to extremes. A Healthy and Happy Lifestyle is possible for EVERYONE!!! 😊
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Would you like to end the trend of repeated dieting?? I can help!! Comment below or message me and let's chat! My next group is open now and we begin October 30th!!!! 🎃 👻 .
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#itsnottolate 
#starthere #momsmattertoo #jeansdontfit #nodieting #novembertoremember #mamaof3 #lose10lbs
This week, I have had the honor and privilege of introducing 29 women and men to a whole new approach to a healthy lifestyle. One that doesn't include 'dieting', forbidden food groups or ridiculous amounts of exercise! 😃 . . In less than a week, I have witnessed the relief in their posts that they can eat and enjoy real food. 😀 I have read in their comments the realization that taking care of themselves is not just a want but a need.❤ That exercise is not only doable, but it's enjoyable too! 👏🏻 Bearing witness to the beginning of one's journey to a healthier and happier lifestyle is such an honor! I can't even adequately describe it. 😍 . . The amount of heart, hard work, encouragement and thought that went into creating this first step for people is something I am so proud of and so eager to share. ❤ . . Are you struggling to lose weight? Fearful of failing again? Contemplating what your next 'diet' is going to be???? I encourage you to please consider a sensible and sustainable approach to nutrition and exercise before resorting to extremes. A Healthy and Happy Lifestyle is possible for EVERYONE!!! 😊 . . Would you like to end the trend of repeated dieting?? I can help!! Comment below or message me and let's chat! My next group is open now and we begin October 30th!!!! 🎃 👻 . . . . . . . . . #itsnottolate  #starthere  #momsmattertoo  #jeansdontfit  #nodieting  #novembertoremember  #mamaof3  #lose10lbs 
Àtlagos vacsi, àtlagos mennyiségü jalapenjoval:D #cleaneating #nocompetition #maybeneveragain #nodieting #justlivin
Para curiosos, los atormentados con mitos de nutricion, profesionales de salud, nutricionistas, estudiantes y cualquiera interesado en... informacion sin censura acerca de la nutricion!
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@nutrigaby y yo traemos un taller online en vivo. Te llevas contigo material de apoyo y el taller grabado al finalizar el mismo.
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En este taller hablamos:
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🥑 La alimentacion consciente: que es el mindful eating y como practicarlo? Que experiencia refleja mi plato? Mi cuerpo realmente sabe que y cuando comer.
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🥑 Microbiota intestinal: por que el intestino importa? Como podemos restaurarlo? Hay algo que se llama intestino-cerebro? Que hace?
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🥑 Lo que se esconde en mi comida: el ambiente, la comida ecologica, metales pesados. Donde terminan los estudios y donde comienzan los mitos?
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🥑Señales de saciedad y hambre: necesitamos una dieta para comer? Que influye en escuchar mi hambre? De que tengo hambre?
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🥑Psicologia del comer: el estado emocional en el que estoy influye la absorcion y utilizacion de nutrientes? Que puedo hacer al respecto?
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Y mas...
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Este taller es el Sabado 04 de Noviembre y Domingo 05 de Noviembre, 2017 de 4:00pm-6:00pm (hora España) cada dia y tiene un costo de $45 USD (pago via PayPal).
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📩Para inscribirte envia un email a veronica@purplerainnutrition.com con el asunto "Nutricion sin filtro" o deja tu email en los comentarios 👇🏼
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Hablemos de nutricion con ciencia y... sin censura!
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*This online workshop is only available in Spanish at the time. Please visit our website for more resources*
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#mindfulness #mindfuleating #dietculture #nodieting #mindbodysoul #realfood #food #health #balance #youcaneatchocolate #nocheatmeals
Para curiosos, los atormentados con mitos de nutricion, profesionales de salud, nutricionistas, estudiantes y cualquiera interesado en... informacion sin censura acerca de la nutricion! . @nutrigaby y yo traemos un taller online en vivo. Te llevas contigo material de apoyo y el taller grabado al finalizar el mismo. . En este taller hablamos: . 🥑 La alimentacion consciente: que es el mindful eating y como practicarlo? Que experiencia refleja mi plato? Mi cuerpo realmente sabe que y cuando comer. . 🥑 Microbiota intestinal: por que el intestino importa? Como podemos restaurarlo? Hay algo que se llama intestino-cerebro? Que hace? . 🥑 Lo que se esconde en mi comida: el ambiente, la comida ecologica, metales pesados. Donde terminan los estudios y donde comienzan los mitos? . 🥑Señales de saciedad y hambre: necesitamos una dieta para comer? Que influye en escuchar mi hambre? De que tengo hambre? . 🥑Psicologia del comer: el estado emocional en el que estoy influye la absorcion y utilizacion de nutrientes? Que puedo hacer al respecto? . Y mas... . Este taller es el Sabado 04 de Noviembre y Domingo 05 de Noviembre, 2017 de 4:00pm-6:00pm (hora España) cada dia y tiene un costo de $45 USD (pago via PayPal). . 📩Para inscribirte envia un email a veronica@purplerainnutrition.com con el asunto "Nutricion sin filtro" o deja tu email en los comentarios 👇🏼 . Hablemos de nutricion con ciencia y... sin censura! . *This online workshop is only available in Spanish at the time. Please visit our website for more resources* . #mindfulness  #mindfuleating  #dietculture  #nodieting  #mindbodysoul  #realfood  #food  #health  #balance  #youcaneatchocolate  #nocheatmeals 
🖤 Hello Leute 😋hier seht ihr mein Mittagessen für morgen im Büro 💁🏻 [Nudelsalat+Fleisch+Gemüse+Öl&Essig] kann man ganz gemütlich am Vorabend zubereiten und man geht nicht hungrig in der Mittagspause auf die Suche nach Futter 🙈 super easy und flott zubereitet und auch noch lecker 🤗 ein bisschen Zeit investiere ich hierfür echt gerne 🙌🏼 also macht doch auch mal euer Mittagessen am Vorabend ohne Stress ✌🏻jetzt wird mit dem Herzmann entspannt! Bussi 💋
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#abnehmenohnediät #nodieting #gesundessen #gesundkochen #balanceisthekey #healthyfood #instafoodies #foodstagram #love #inspiration #motivation #yummie #positivethinking #vibes
🖤 Hello Leute 😋hier seht ihr mein Mittagessen für morgen im Büro 💁🏻 [Nudelsalat+Fleisch+Gemüse+Öl&Essig] kann man ganz gemütlich am Vorabend zubereiten und man geht nicht hungrig in der Mittagspause auf die Suche nach Futter 🙈 super easy und flott zubereitet und auch noch lecker 🤗 ein bisschen Zeit investiere ich hierfür echt gerne 🙌🏼 also macht doch auch mal euer Mittagessen am Vorabend ohne Stress ✌🏻jetzt wird mit dem Herzmann entspannt! Bussi 💋 . #abnehmenohnediät  #nodieting  #gesundessen  #gesundkochen  #balanceisthekey  #healthyfood  #instafoodies  #foodstagram  #love  #inspiration  #motivation  #yummie  #positivethinking  #vibes 
Desayuno: matecocido con leche + una banana chica + un mini alfajor blanco que me trajeron de Mendoza,riquisimo! ( es plato de postre)

Almuerzo: sopa de calabaza con queso.

#deaayuno #breakfast #banana #alfajor #almuerzo #lunch #sopa #calabaza #sanoyfacil #sanoyrico #saludable #nostrees #nodieting #nodieta #noculpa #noobsesion #habitossaludables #healthymind #healthybreakfast #healthydiet #cleaneating #balancenotclean #comidacasera #instafood #foodgram #eating
Desayuno: matecocido con leche + una banana chica + un mini alfajor blanco que me trajeron de Mendoza,riquisimo! ( es plato de postre) Almuerzo: sopa de calabaza con queso. #deaayuno  #breakfast  #banana  #alfajor  #almuerzo  #lunch  #sopa  #calabaza  #sanoyfacil  #sanoyrico  #saludable  #nostrees  #nodieting  #nodieta  #noculpa  #noobsesion  #habitossaludables  #healthymind  #healthybreakfast  #healthydiet  #cleaneating  #balancenotclean  #comidacasera  #instafood  #foodgram  #eating 
#tbt🔙 Picture on the left : in my 20s, 1 child / ➡️Picture on the right : in my 30s, 4 children
#running #strengthtraining #fitmom #livinghealthy #nodieting #wayofliving #balance #discipline 😉😊💪🏃‍♀️
Tante diete senza risultati prima di chiedermi info....mangiavi raramente la pasta ..e pure con sensi di colpa...
Decidi di iniziare il programma è TUTTO CAMBIA❤️
Ora mangi anche la pasta 😉
Sono molto orgogliosa di te!!
Sara
#healthyfood #healthylifestyle #welovepasta #facile #nodieting #mangiaresano #benessere
Try banana oat pancakes for breakfast. I've added some nut butter for extra protein. Don't be afraid to really enjoy your food by adding your favourite toppings. Cutting out parts of the meal like maple syrup or honey may leave you feeling like your missing out and prompt you to overeat and not get as much joy from your food. #edrecovery #eatingdisorderrecovery #balancednotclean #balancedeating #pancakes #bananapancakes #rdtalk #whatdietitianseat #nodieting #intuitiveeating #anorexiarecovery #bulimiarecovery #osfedrecovery #bingeeatingrecovery
Try banana oat pancakes for breakfast. I've added some nut butter for extra protein. Don't be afraid to really enjoy your food by adding your favourite toppings. Cutting out parts of the meal like maple syrup or honey may leave you feeling like your missing out and prompt you to overeat and not get as much joy from your food. #edrecovery  #eatingdisorderrecovery  #balancednotclean  #balancedeating  #pancakes  #bananapancakes  #rdtalk  #whatdietitianseat  #nodieting  #intuitiveeating  #anorexiarecovery  #bulimiarecovery  #osfedrecovery  #bingeeatingrecovery 
Why people complain??🔮🔮🔮 If we don't like where we are in our lives,or with situations we are in !We don't like it answers is Change it !!!! ••••••••••••. #goodmorning #thankyou #lifeisgood #blessed #healthy #lovemylife #iam #inspire #healthy #living #aroundtheworld #drinkwater #nutrition #nodieting #familyhealth #iamalive #busymom #workfromhome #mypurpose #helpothers #bethechange #nevergiveup #vancouver #canada #world #motivation #purpose #healing #askmehow
Why people complain??🔮🔮🔮 If we don't like where we are in our lives,or with situations we are in !We don't like it answers is Change it !!!! ••••••••••••. #goodmorning  #thankyou  #lifeisgood  #blessed  #healthy  #lovemylife  #iam  #inspire  #healthy  #living  #aroundtheworld  #drinkwater  #nutrition  #nodieting  #familyhealth  #iamalive  #busymom  #workfromhome  #mypurpose  #helpothers  #bethechange  #nevergiveup  #vancouver  #canada  #world  #motivation  #purpose  #healing  #askmehow 
Zéro diète. J’aime bien trop manger. Je veux simplement manger le plus sainement possible. Je me suis pas au régime. 
Les plans alimentaires que j’utilise ne sont pas restrictifs. Je mande des biscuits, du pain et de la salade verte. 
#nodieting #zero #manger #miam #givemeacookie #salade #healtyfood #skip
Zéro diète. J’aime bien trop manger. Je veux simplement manger le plus sainement possible. Je me suis pas au régime. Les plans alimentaires que j’utilise ne sont pas restrictifs. Je mande des biscuits, du pain et de la salade verte. #nodieting  #zero  #manger  #miam  #givemeacookie  #salade  #healtyfood  #skip 
Protein ✅ chickpea falafels. Complex carbs ✅ beans. Veg ✅ salad. Healthy fats ✅ olive oil dressing and avocado. Nutriclub 😍 #nutriclub #balance #healthyfood #delicious
#eatseasonal
#nutrition 
#feelgoodfood
#nodieting #loveurgut #foodie
#lovefood
#healthyeating
#linlithgow
#nutriclublinlithgow
#westlothian
#weightloss
#weightlossjourney
Fuels 💪🏻 buckwheat, turkey mince, spinach and egggggg #fitmoms #cleanmindcleanbody #nodieting #lovefood #hungry
MMS clients don't diet. Right? Just a balanced life of healthy eating and exercise. Only cheating once a week. Right? @mytherapistsays #barre #pilates #yoga #prenatal #meditation #zumba #postnatal #circuittraining #fitness #fitspo #healthyeating #nodieting #rarelycheating
Günaydınn☀️☀️☀️
Bugun kahvaltim harika bir yerde doganin icinde💚 cunkuu 2. Yoga festivali icin yoldayiz 😍✨✨ Good Morningg☀️☀️☀️ Today my breakfast is in a very beatiful place 💚 becausee we are on our way to 2. Yoga festival 😍✨✨ #zullyfit  #fitfood #foodlover #colorsoffood #nodieting #healthyeating #feedfeed #fitnessmotivation #breakfast #breakfasttime #breakfastlover #fitgirls #hereismyfood #foodporn #foodshot  #breakfastofchamps #healthylifestyle #healthychoices #healthymeal #healthbreakfast #buddhabowl #pictureoftheday #instagood #saglikliyasam #sagliklibeslenme #sagliklitabaklar #sagliklitarifler #cleaneating #organic
Günaydınn☀️☀️☀️ Bugun kahvaltim harika bir yerde doganin icinde💚 cunkuu 2. Yoga festivali icin yoldayiz 😍✨✨ Good Morningg☀️☀️☀️ Today my breakfast is in a very beatiful place 💚 becausee we are on our way to 2. Yoga festival 😍✨✨ #zullyfit  #fitfood  #foodlover  #colorsoffood  #nodieting  #healthyeating  #feedfeed  #fitnessmotivation  #breakfast  #breakfasttime  #breakfastlover  #fitgirls  #hereismyfood  #foodporn  #foodshot  #breakfastofchamps  #healthylifestyle  #healthychoices  #healthymeal  #healthbreakfast  #buddhabowl  #pictureoftheday  #instagood  #saglikliyasam  #sagliklibeslenme  #sagliklitabaklar  #sagliklitarifler  #cleaneating  #organic 
Visiting in laws and eating koreanfood in San Diego #bulgogibeef #koreannoodles #nodieting
If you're looking for a program to get back in shape or to take a step into even more results, I'm taking on new clients for a 3 week program! All programs will include:
Wellness profile
Workouts (gym or at home) 
Meal plan
One on one coaching for three weeks!
(Progress pictures and weigh in turned in for accountability and your GOALS during this 3 week must be declared!) 🤗 Let's strive for greatness 🔥 📧getonmylevelfitness14@gmail.com
🌏www.getonmylevelfitness.com

#maketime #nodieting #noexcuses #nogymneeded #nodistractions #herbalife #nogymnoproblem  #fitpreneur #fitnessmotivation #fitspiration #fitfam  #transformyourlife  #trainerlife #passionforfitness #fitnessaddicted  #helpme #helpmehelpyou  #entrepreneurlifestyle #chosen #getfit #itsalifestyle #overwhelmed #bootcamp #dallasfitambassadors #getonmylevelfitness #dallasfitness #dallastx
If you're looking for a program to get back in shape or to take a step into even more results, I'm taking on new clients for a 3 week program! All programs will include: Wellness profile Workouts (gym or at home) Meal plan One on one coaching for three weeks! (Progress pictures and weigh in turned in for accountability and your GOALS during this 3 week must be declared!) 🤗 Let's strive for greatness 🔥 📧getonmylevelfitness14@gmail.com 🌏www.getonmylevelfitness.com #maketime  #nodieting  #noexcuses  #nogymneeded  #nodistractions  #herbalife  #nogymnoproblem  #fitpreneur  #fitnessmotivation  #fitspiration  #fitfam  #transformyourlife  #trainerlife  #passionforfitness  #fitnessaddicted  #helpme  #helpmehelpyou  #entrepreneurlifestyle  #chosen  #getfit  #itsalifestyle  #overwhelmed  #bootcamp  #dallasfitambassadors  #getonmylevelfitness  #dallasfitness  #dallastx 
I’ve had this Chicken Parmesan for my dinner the last 2 nights-SO good!! I eat leftovers for my dinner every night during the week since I work 2nd shift, so I’m all about food that heats up well AND still tastes great too! I cooked some gluten-free pasta to go with it (really like this kind I got) and of course had some veggies too, so good to go!❤️💚
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This was actually my first  time ever making Chicken Parmesan and I think it turned out pretty well!☺️Thankful for these awesome recipes from our dietitian and Take Back the Kitchen group-trying new things every week and definitely not hating them!!😉🎉🙌
#takebackthekitchen
I’ve had this Chicken Parmesan for my dinner the last 2 nights-SO good!! I eat leftovers for my dinner every night during the week since I work 2nd shift, so I’m all about food that heats up well AND still tastes great too! I cooked some gluten-free pasta to go with it (really like this kind I got) and of course had some veggies too, so good to go!❤️💚 . This was actually my first time ever making Chicken Parmesan and I think it turned out pretty well!☺️Thankful for these awesome recipes from our dietitian and Take Back the Kitchen group-trying new things every week and definitely not hating them!!😉🎉🙌 #takebackthekitchen 
This number can only dictate your worth if you let it. Take a hiatus from the scale and see how your days brighten. The outcome of your day and your mood will no longer be determined by the number on the scale #edrecovery #eatingdisorderrecovery #balancednutrition #intuitiveeating #nodieting #bulimiarecovery #osfedrecovery #rdtalk #bingeeatingrecovery #anorexiarecovery #selfworth #selflove #scale #avoidthescale
Dentelés antérieurs + abs 🤓✌🏼💪🏽 #feelgood #abs #strongwomen #strongteam #fitgirls #nodieting #enjoyinglife
Not one for these selfies really but feeling good about my progress this past three months! Tightening up some of my choices (nothing extreme) and increased the training volume and cardio slightly. Nothing extreme but from 106kg down to 94kg. Small, sensible changes go a long way and you don't have to eat and aspire to be a physique athlete to make more than satisfactory progress. Really enjoying it! Bring on the return of the building cycle in November! #progresspic #fatloss #weightloss #stockport #personaltrainer #hypertrophy #smallchanges  #littlesteps #makethechoice #nodieting #nutrition #meatreducing #cardio #weightstraining #fitspiration #fitfam
Not one for these selfies really but feeling good about my progress this past three months! Tightening up some of my choices (nothing extreme) and increased the training volume and cardio slightly. Nothing extreme but from 106kg down to 94kg. Small, sensible changes go a long way and you don't have to eat and aspire to be a physique athlete to make more than satisfactory progress. Really enjoying it! Bring on the return of the building cycle in November! #progresspic  #fatloss  #weightloss  #stockport  #personaltrainer  #hypertrophy  #smallchanges  #littlesteps  #makethechoice  #nodieting  #nutrition  #meatreducing  #cardio  #weightstraining  #fitspiration  #fitfam 
Take good care of your body,you only have one....and its supposed to last you a lifetime #cleaneating #nodieting #watchwhatyoueat #ootd
Hello 💕 heute gibt es Möhren #zoodles mit Speck und Ziegenkäse überbacken 😋 soooo lecker sag ich euch! Wir kochen täglich frisch und ich bin froh das es mittlerweile einfach Klick gemacht hat und ich nicht ständig ne Fertigpizza in den Ofen haue 😂 in diesem Sinne wünsch ich euch einen schönen Feierabend 😘
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#dinner #Foodporn #foodblogger #foodinspiration #motivation #healthyfood #healthylifestyle #love #fitnessfood #fitnessmotivation #healthyrecipes #selbstgemacht #kochen  #nodieting #happy
Hello 💕 heute gibt es Möhren #zoodles  mit Speck und Ziegenkäse überbacken 😋 soooo lecker sag ich euch! Wir kochen täglich frisch und ich bin froh das es mittlerweile einfach Klick gemacht hat und ich nicht ständig ne Fertigpizza in den Ofen haue 😂 in diesem Sinne wünsch ich euch einen schönen Feierabend 😘 . #dinner  #Foodporn  #foodblogger  #foodinspiration  #motivation  #healthyfood  #healthylifestyle  #love  #fitnessfood  #fitnessmotivation  #healthyrecipes  #selbstgemacht  #kochen  #nodieting  #happy 
Big changes is my body in just over 4 weeks!  I'm loving this program!

This mama beast loves to lift!  I cannot wait to see all the changes because the holidays are coming!

If you want to make changes I would love to help you with your goals.  Message me and let's chat about what works best for You!

#mamabeastup #loveyourself #careforyourself #doitforyou #itsforyourfuture #winning #whynotyou #husbandscantoo #coachlife #momboss #winning #whynotyou #doitforyou #fitmom #mamaboss #pugmom #puglife #itsruff #tanlines #gainz #bekind #travel#pugmomlife #backtheblue #beachpeople #flipflops #fitwife #fitfam #cleaneatingforweightloss
#nodieting #asappfitness@yahoo.com #jointheadventure
Big changes is my body in just over 4 weeks! I'm loving this program! This mama beast loves to lift! I cannot wait to see all the changes because the holidays are coming! If you want to make changes I would love to help you with your goals. Message me and let's chat about what works best for You! #mamabeastup  #loveyourself  #careforyourself  #doitforyou  #itsforyourfuture  #winning  #whynotyou  #husbandscantoo  #coachlife  #momboss  #winning  #whynotyou  #doitforyou  #fitmom  #mamaboss  #pugmom  #puglife  #itsruff  #tanlines  #gainz  #bekind  #travel #pugmomlife  #backtheblue  #beachpeople  #flipflops  #fitwife  #fitfam  #cleaneatingforweightloss  #nodieting  #asappfitness @yahoo.com #jointheadventure 
It’s only right 🤷🏽‍♀️. In order to gain something you have to get started. Is time really the issue?! ••
••I feel like I’m the queen of multitasking....I’m sure most mothers are. I can easily sit at my desk and get all wrapped up in my business losing track of time....than before you know it the kids are getting off the bus, I’m running ragged trying to organize and humble my nerves for homework I haven’t done in years, and handle the other duties as they come. Honestly I’m so mentally drained by the end of the day Im not looking forward to-that workout. I bet you can relate. The fact is you really don’t have to set aside a specific time frame to workout. Instead of sitting at my desk comfortably, I do some calf raises, kick backs and lateral hip raises to avoid tight hip flexors. When I’m catching up on my fav show (Empire/The Good Place/Scandal) ....I’m folding clothes, doing couch squats and standing oblique twist. Time😂....I have completely eliminated that excuse. You should too.
••••••••••
On another note I’ve also been delegating duties so I’m not overwhelmed. With that being said I need your help 🙏🏽. I’m building my email list and I haven’t reached my goal of how many people I can help for 2017, but with your help I can. It’s so simple and I’m willing to reward you for your efforts 😸...if you are interested details are located in my story 👆🏽. A BIG THANKS TO THOSE OF YOU WHO SAID YOU WOULD HELP! Support is free and I definitely see You 💪🏽.
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#maketime #nodieting #noexcuses #nogymneeded #nodistractions #nogymnoexcuse #nogymnoproblem  #fitpreneur #fitnessmotivation #fitspiration #fitfam  #transformyourlife  #trainerlife #passionforfitness #fitnessaddicted  #helpme #helpmehelpyou  #entrepreneurlifestyle #chosen #getfit #itsalifestyle #overwhelmed #bootcamp #dallasfitambassadors #getonmylevelfitness #dallasfitness
It’s only right 🤷🏽‍♀️. In order to gain something you have to get started. Is time really the issue?! •• ••I feel like I’m the queen of multitasking....I’m sure most mothers are. I can easily sit at my desk and get all wrapped up in my business losing track of time....than before you know it the kids are getting off the bus, I’m running ragged trying to organize and humble my nerves for homework I haven’t done in years, and handle the other duties as they come. Honestly I’m so mentally drained by the end of the day Im not looking forward to-that workout. I bet you can relate. The fact is you really don’t have to set aside a specific time frame to workout. Instead of sitting at my desk comfortably, I do some calf raises, kick backs and lateral hip raises to avoid tight hip flexors. When I’m catching up on my fav show (Empire/The Good Place/Scandal) ....I’m folding clothes, doing couch squats and standing oblique twist. Time😂....I have completely eliminated that excuse. You should too. •••••••••• On another note I’ve also been delegating duties so I’m not overwhelmed. With that being said I need your help 🙏🏽. I’m building my email list and I haven’t reached my goal of how many people I can help for 2017, but with your help I can. It’s so simple and I’m willing to reward you for your efforts 😸...if you are interested details are located in my story 👆🏽. A BIG THANKS TO THOSE OF YOU WHO SAID YOU WOULD HELP! Support is free and I definitely see You 💪🏽. •••••• ••• •• • #maketime  #nodieting  #noexcuses  #nogymneeded  #nodistractions  #nogymnoexcuse  #nogymnoproblem  #fitpreneur  #fitnessmotivation  #fitspiration  #fitfam  #transformyourlife  #trainerlife  #passionforfitness  #fitnessaddicted  #helpme  #helpmehelpyou  #entrepreneurlifestyle  #chosen  #getfit  #itsalifestyle  #overwhelmed  #bootcamp  #dallasfitambassadors  #getonmylevelfitness  #dallasfitness