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Sup @playboy #nodieting #carbs #cellulite #booty🍑 📷 @austynjeffs
jlo hate the dieting 😂😂✌💔🔥 .. and eat white bread 😜😂♥💪🍪 @jlo #nodieting 😂💪
jlo hate the dieting 😂😂✌💔🔥 .. and eat white bread 😜😂♥💪🍪 @jlo #nodieting  😂💪
Just got back from an amazing weekend 🙌🏼in Florida with 11 other girls for my bride bestie's bachelorette (where I wore this 👆🏼 sweatshirt every time we were hanging in the house), and I have to say... we ate🍴, we laughed 🤗, we danced 💃🏻, we played 🤸🏻‍♀️... buuuuut I came home a little bummed from a liiiittle too much pervasive diet talk lurking throughout the weekend 🤦🏻‍♀️... Especially a few too many "I shouldn't have eaten thats..." 🙅🏻 Diet culture is still just as present as ever 😔
But it's a process. So if you find yourself thinking or making body-negative thoughts, let's turn it around! 🚫 It's never too late to improve your relationship with food or your body! 👊🏼
🌟 This week, I challenge myself and you to be kind to your body. Treat it with movement it wants to feel 💃🏻, and nourish it with what feels best - whether that's salads or a cookie! 🥗🍪
🌟 Life's too short to be dictated by the size of your jeans or number on the scale! 
Happy Sunday lovies!
Just got back from an amazing weekend 🙌🏼in Florida with 11 other girls for my bride bestie's bachelorette (where I wore this 👆🏼 sweatshirt every time we were hanging in the house), and I have to say... we ate🍴, we laughed 🤗, we danced 💃🏻, we played 🤸🏻‍♀️... buuuuut I came home a little bummed from a liiiittle too much pervasive diet talk lurking throughout the weekend 🤦🏻‍♀️... Especially a few too many "I shouldn't have eaten thats..." 🙅🏻 Diet culture is still just as present as ever 😔 But it's a process. So if you find yourself thinking or making body-negative thoughts, let's turn it around! 🚫 It's never too late to improve your relationship with food or your body! 👊🏼 🌟 This week, I challenge myself and you to be kind to your body. Treat it with movement it wants to feel 💃🏻, and nourish it with what feels best - whether that's salads or a cookie! 🥗🍪 🌟 Life's too short to be dictated by the size of your jeans or number on the scale! Happy Sunday lovies!
Safe to say that Australia has made me a better person... physically anyway. How I looked like this before and didn't see it I'll never know! #fatgirlslim #beforeandafters #8months #foundmyhappyplace #nodieting
New beginning coming from my happy way :) #redlips #happychic #satisfying  #friendsouting #nodieting pic cradit @sahil0790 💐
I went for a walk today because I want to be healthier.
I had a bag of M&M's in my pocket because let's be real. 
#chocolatecake #iambaker #nodieting #morecake
Recipe: http://iambaker.net/chocolate-avocado-cake/
I went for a walk today because I want to be healthier. I had a bag of M&M's in my pocket because let's be real. #chocolatecake  #iambaker  #nodieting  #morecake  Recipe: http://iambaker.net/chocolate-avocado-cake/
J'ai offert mes services pour aider à financer le refuge la passion de rubie. Achetez le calendrier pour 15$. #nodieting #calendar #calendrier #teambshreds
Leggings are not pants. None of my real pants fit. #pregnantlife #pregnantbelly #nodieting #pregnancyproblems
When ur just 3 kgs away from ur goal weight #stayhealthyandhappy #exercise #eatright #nodieting #fallinlove 🦋🦋🦋
Say acaiii-you later 🤚🏻🤚🏻to diets during finals week! EXTRA CHOCOLATE🍫🍫 & EXTRA PEANUT BUTTER 🥜🥜on everything including @inbloomjuicery 🍓🍌🍓🍌🙂
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@thefreshfork #collegefood #collegefoodie #collegefoodies #collegeeats #btown #bloomington #bloomingtonindiana #indianauniversity #finalsweek #inbloomjuicery #juicery #smoothie #smoothiebowl #notcountingcalories #extrachocolate #peanutbutter #peanutbutterlove #acai #acaibowl #acaibowls #acaibowlsfordays #acaipower #healthy #healthnut #nodieting #nodiettonight #smoothies #foodfunk #foodpuns
Say acaiii-you later 🤚🏻🤚🏻to diets during finals week! EXTRA CHOCOLATE🍫🍫 & EXTRA PEANUT BUTTER 🥜🥜on everything including @inbloomjuicery 🍓🍌🍓🍌🙂 . . . . . @thefreshfork #collegefood  #collegefoodie  #collegefoodies  #collegeeats  #btown  #bloomington  #bloomingtonindiana  #indianauniversity  #finalsweek  #inbloomjuicery  #juicery  #smoothie  #smoothiebowl  #notcountingcalories  #extrachocolate  #peanutbutter  #peanutbutterlove  #acai  #acaibowl  #acaibowls  #acaibowlsfordays  #acaipower  #healthy  #healthnut  #nodieting  #nodiettonight  #smoothies  #foodfunk  #foodpuns 
Wir haben schon unseren Weihnachtsbaum 🎄 unser erster gemeinsamer Weihnachtsbaum 😍 damit wir auch was davon haben, dachten wir uns, wir stellen ihn jetzt schon auf. Da wir an Weihnachten ja viel unterwegs sind bei unseren Familien. Ich wünsche euch einen tollen Abend 💚
#dinnertime #dinner #abendbrot #Abendessen #food #delicious #cleaneating #healthyfood #abnehmen #weightloss #weightlossjourney #veggiefood #vegetarian #veggie #veggielife #veggiefood #foodie #fromfattofit #getfitnow #instadaily #instafood #foodblogger #gesundessen #dailyinsta #nodieting #lovebeingveggie #pastatime #pasta #lovepasta
Wir haben schon unseren Weihnachtsbaum 🎄 unser erster gemeinsamer Weihnachtsbaum 😍 damit wir auch was davon haben, dachten wir uns, wir stellen ihn jetzt schon auf. Da wir an Weihnachten ja viel unterwegs sind bei unseren Familien. Ich wünsche euch einen tollen Abend 💚 #dinnertime  #dinner  #abendbrot  #Abendessen  #food  #delicious  #cleaneating  #healthyfood  #abnehmen  #weightloss  #weightlossjourney  #veggiefood  #vegetarian  #veggie  #veggielife  #veggiefood  #foodie  #fromfattofit  #getfitnow  #instadaily  #instafood  #foodblogger  #gesundessen  #dailyinsta  #nodieting  #lovebeingveggie  #pastatime  #pasta  #lovepasta 
Yep.  This is cardio the way I like it!  It's tough but worth it!

HI IT is not easy but I'm getting strong!! Why have you not joined us!
#whynotyou #doitforyou #careforyou #loveyourself #cleaneatingforweightloss #nodieting #bossbabe #traindirtyeatclean #joinmyteam #empowerment #womenlift #backtheblue #beachpeople #flipflops #fitwife #husbandscantoo #coachlife #momboss #winning #asappfitness@yahoo.com
Desayunito de lujo esta mañana salchicha de pollo, huevitos 7 un saltadito de espinaca . Happy Tuesday @eggs #nuevoshabitos #healthy #rutinasaludable #ricoysano #diariodecomidas #comersaludablenoesaburrido #espinacas #healthylifestyle #rompiendomaloshabitos #nodieting #nodieta #yolovalgo
Always start my mornings with a big glass of water 💧 to fire up my metabolism, hydrate after rest 🛏 and  to help flush out toxins. Usually I’ll follow that with a big smoothie (or 2) 🥤or a big bowl of fruit.  I love smoothies because it’s such an easy way to nourish your body, and get in a lot of nutrients quickly. My “millennial pink” smoothie has orange, pineapple, and watermelon and it is oh so delish! 🍊🍍🍉 Probably one of my favorite smoothie combos! •
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#drinkwater #h2o #vegan #plantbased #herbivore #vegansofinstagram #vegansofig #veganfood #veganfoodshare #whatveganseat  #kansascityvegan #kcvegan #normalizeveganism  #govegan #fruit #health #healthymeals #millenialpink #smoothie #eatgoodfeelgood #mindfulness #compassion #crueltyfree #fruitisfuel #changeyourlifestyle #veganismisntadiet #nodieting #eatyourwaytohealth
Always start my mornings with a big glass of water 💧 to fire up my metabolism, hydrate after rest 🛏 and to help flush out toxins. Usually I’ll follow that with a big smoothie (or 2) 🥤or a big bowl of fruit. I love smoothies because it’s such an easy way to nourish your body, and get in a lot of nutrients quickly. My “millennial pink” smoothie has orange, pineapple, and watermelon and it is oh so delish! 🍊🍍🍉 Probably one of my favorite smoothie combos! • • • • • • #drinkwater  #h2o  #vegan  #plantbased  #herbivore  #vegansofinstagram  #vegansofig  #veganfood  #veganfoodshare  #whatveganseat  #kansascityvegan  #kcvegan  #normalizeveganism  #govegan  #fruit  #health  #healthymeals  #millenialpink  #smoothie  #eatgoodfeelgood  #mindfulness  #compassion  #crueltyfree  #fruitisfuel  #changeyourlifestyle  #veganismisntadiet  #nodieting  #eatyourwaytohealth 
Before I started my health/fitness journey, I used to look at other people who were in shape and think there is no way I could ever get myself to commit and have results like they had. And you know what? I was right. I was never going to commit like them and have results like they had. It wasn’t until I found something that worked for ME that I got my own results, in my own unique way. •

Your journey is not supposed to be the same as mine. There’s no “one size fits all” when it comes to fitness. Your way of doing things may be different than everyone else’s and that’s okay because it will work for YOU. The girl on the left was trying to “diet” like everyone else did and it never truly worked for her. On the right was when I found a LIFESTYLE that has worked for me and got results. So please don’t compare your situation to others. We’re all different and we have goals and needs that are specific to our own journeys. Find something that works for you, commit to it, and I promise you will see results. ❤️ #transformationtuesday #unique #loveyourself
Before I started my health/fitness journey, I used to look at other people who were in shape and think there is no way I could ever get myself to commit and have results like they had. And you know what? I was right. I was never going to commit like them and have results like they had. It wasn’t until I found something that worked for ME that I got my own results, in my own unique way. • Your journey is not supposed to be the same as mine. There’s no “one size fits all” when it comes to fitness. Your way of doing things may be different than everyone else’s and that’s okay because it will work for YOU. The girl on the left was trying to “diet” like everyone else did and it never truly worked for her. On the right was when I found a LIFESTYLE that has worked for me and got results. So please don’t compare your situation to others. We’re all different and we have goals and needs that are specific to our own journeys. Find something that works for you, commit to it, and I promise you will see results. ❤️ #transformationtuesday  #unique  #loveyourself 
No dieting. No quick fixes. Just read the labels and give your body what it needs, not what it wants.
No dieting. No quick fixes. Just read the labels and give your body what it needs, not what it wants.
A+A 瘦身配套 !
#antidoxpremium #anzydox #nodieting #slimminglotion
Em, my dad is thinking to send me to treadmill #notevenonemonth #newborn #newbornbaby #nodieting #babywilliam
Mint chocolate chip cookies and fruitcake cookies #nodieting #yummy
MASSIVE CONGRATULATIONS TO ME!!! I have lost over 10lbs in the past 8 weeks. 👏👏👏👏 What is actually quite interesting is that I currently weigh the same I did pre-(first)pregnancy two years ago. The difference is that back then, my body is full of muscle, I was training for marathons and Tough Mudders. now my body is full of fat and is super weak. I need to loose the fat, strengthen my body and build my muscle. Thank God for my streaming  device and my accountability group, as this busy mummy to Irish twins does NOT have the time to hit the gym. #success #losingweight #busymumfitness #busymum #irishtwins #workingoutathome #healthyliving #nodieting #nodietinghere #beachbodyondemand #piyoresults #piyo #happymummy
MASSIVE CONGRATULATIONS TO ME!!! I have lost over 10lbs in the past 8 weeks. 👏👏👏👏 What is actually quite interesting is that I currently weigh the same I did pre-(first)pregnancy two years ago. The difference is that back then, my body is full of muscle, I was training for marathons and Tough Mudders. now my body is full of fat and is super weak. I need to loose the fat, strengthen my body and build my muscle. Thank God for my streaming device and my accountability group, as this busy mummy to Irish twins does NOT have the time to hit the gym. #success  #losingweight  #busymumfitness  #busymum  #irishtwins  #workingoutathome  #healthyliving  #nodieting  #nodietinghere  #beachbodyondemand  #piyoresults  #piyo  #happymummy 
The chest training was so good. I had to show off the pump😉👍💪🇰🇭. #chestdayaftermath #chestpumpisreal #mondaygrind #mondayflexin #offseasonshape #bulkingup#nodieting#oldmanmuscle #khmerstrong #cambodianbodybuilder🇰🇭 #cambodianbeastmode🇰🇭💪🏋 #livefly #shopflypolar. Me @max.ap1 and Preston went crazy today. We all had a crazy workout.
Salat mit viel Thunfisch! Mal wieder der Versuch eines Neustartes heute! Diese Süßigkeiten anstatt der Zigarette beruhigen auch. Heute hat mir jemand gesagt, meine Arme sehen sehr trainiert aus. Klar, bei 5-6 kg mehr sind die ja auch massig😂! Also, wünscht mir Durchhaltevermögen 💪🏽#fett #motivation #fitness #fitfam #fitfood #fitnessmotivation #fitmum #health #healthy #healthyfood #healthylifestyle #train #trainhard #Training #squad #squats #body #bodybuilding #bulking #nodieting #sport #booty🍑 #ohnekippeinderhandistmanschöner #keto #ketosis #lowcarb #picoftheday #pictureoftheday #instagramfitness #instagood
Salat mit viel Thunfisch! Mal wieder der Versuch eines Neustartes heute! Diese Süßigkeiten anstatt der Zigarette beruhigen auch. Heute hat mir jemand gesagt, meine Arme sehen sehr trainiert aus. Klar, bei 5-6 kg mehr sind die ja auch massig😂! Also, wünscht mir Durchhaltevermögen 💪🏽#fett  #motivation  #fitness  #fitfam  #fitfood  #fitnessmotivation  #fitmum  #health  #healthy  #healthyfood  #healthylifestyle  #train  #trainhard  #Training  #squad  #squats  #body  #bodybuilding  #bulking  #nodieting  #sport  #booty 🍑 #ohnekippeinderhandistmanschöner  #keto  #ketosis  #lowcarb  #picoftheday  #pictureoftheday  #instagramfitness  #instagood 
Cue the confetti! Are you ready to make healthier habits this holiday season? Get a jump start on the traditional new year resolutions to change your relationship to food? There is nothing magical about January 1st. Let's start NOW! Making a healthy change before the holidays eliminates the guilt you usually associate with New Years. Why not ENJOY the holidays and launch into 2018 with a game plan already in place?
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The Healthy Habits Action Plan will help you do just that! Every day next week, we'll share a healthy tip plus an action step for you to make small changes that will add up to BIG results. Sign up to make your FREE Healthy Habits Action Plan TODAY! Link in profile :) #healthyholidays #healthyhabits
Cue the confetti! Are you ready to make healthier habits this holiday season? Get a jump start on the traditional new year resolutions to change your relationship to food? There is nothing magical about January 1st. Let's start NOW! Making a healthy change before the holidays eliminates the guilt you usually associate with New Years. Why not ENJOY the holidays and launch into 2018 with a game plan already in place? . . The Healthy Habits Action Plan will help you do just that! Every day next week, we'll share a healthy tip plus an action step for you to make small changes that will add up to BIG results. Sign up to make your FREE Healthy Habits Action Plan TODAY! Link in profile :) #healthyholidays  #healthyhabits 
I have to share something kind of personal. 😍

This picture right⬇️⬇️⬇️ here represents a year of consistency.....a journey to become a better version of me. 
You would never know this shirt was purchased last year at this same time.  It has been worn ONCE because it was too TIGHT. 
Guess what???? I put it on this morning....ummmm It is now too big! 😁😁😁 #winning #nodieting #guthealth #joinme #watchme
I have to share something kind of personal. 😍 This picture right⬇️⬇️⬇️ here represents a year of consistency.....a journey to become a better version of me. You would never know this shirt was purchased last year at this same time. It has been worn ONCE because it was too TIGHT. Guess what???? I put it on this morning....ummmm It is now too big! 😁😁😁 #winning  #nodieting  #guthealth  #joinme  #watchme 
It’s only recently that I’ve become to accept & truly believe that nutrition isn’t low fat or low calorie. It’s not feeling hungry or deprived. It’s nourishing your body with real, whole foods so that you are constantly satisfied & energised to live life to the fullest.
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Food is essential for life so we should make it good...we should experiment with it & enjoy it!
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I wish I’d have understood this concept years ago, it would have saved me years of punishing myself & my body 🙄
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#lovefood#love#healthandwellness#nodieting#balance#healthychoices#nutrition#nourish#eatclean#lookafteryourself#eatbetter#loveyourself#foodthoughts#foodjourney
It’s only recently that I’ve become to accept & truly believe that nutrition isn’t low fat or low calorie. It’s not feeling hungry or deprived. It’s nourishing your body with real, whole foods so that you are constantly satisfied & energised to live life to the fullest. . Food is essential for life so we should make it good...we should experiment with it & enjoy it! . I wish I’d have understood this concept years ago, it would have saved me years of punishing myself & my body 🙄 . #lovefood #love #healthandwellness #nodieting #balance #healthychoices #nutrition #nourish #eatclean #lookafteryourself #eatbetter #loveyourself #foodthoughts #foodjourney 
Tried out @shutthekaleup’s healthy version of animal crackers. The recipe is simple & DELISH. Find the recipe on her page! 🍪💣 #grainfree #dairyfree #vegan #refinedsugarfree
Tasty Chop Suey 
#3MushroomOverload
#VitaminCrich
#NoDieting
Leg day on the morning of a turn around from work!  Not easy!  But I'm not letting my excuses get the best of me!! It's on today!! Gice me a shout if you need some support to fight your excuses!

#loveyourself #careforyourself #doitforyou #itsforyourfuture #winning #whynotyou #husbandscantoo #coachlife #momboss #winning #whynotyou #doitforyou #whyhaventyoujoinedme #traindirtyeatclean #joinmyteam #empowerment #womenlift #backtheblue #beachpeople #flipflops #fitwife #fitfam #cleaneatingforweightloss #nodieting #asappfitness@yahoo.com
Leg day on the morning of a turn around from work! Not easy! But I'm not letting my excuses get the best of me!! It's on today!! Gice me a shout if you need some support to fight your excuses! #loveyourself  #careforyourself  #doitforyou  #itsforyourfuture  #winning  #whynotyou  #husbandscantoo  #coachlife  #momboss  #winning  #whynotyou  #doitforyou  #whyhaventyoujoinedme  #traindirtyeatclean  #joinmyteam  #empowerment  #womenlift  #backtheblue  #beachpeople  #flipflops  #fitwife  #fitfam  #cleaneatingforweightloss  #nodieting  #asappfitness @yahoo.com
Guten Morgen #sportsfreunde ! Leider war’s das mit dem Schnee ❄️ hier schon wieder 🙁😔! Guten Start in die neue Woche 💪🏻🙏🏻! #firstcoffee ☕️☕️☕️#coffeelover #monday #fitgirl #instarunners #kaffeeliebe #mondaycoffee #bio #öko #fairtradecoffee #greenlife #wachmacher #healthyfood #cleaneating #gesundleben #fitfood #startyourdayright #fitnesslifestyle #intermittentfasting #nodieting #strongnotskinny #ausgewogenstattabgewogen
Guten Morgen #sportsfreunde  ! Leider war’s das mit dem Schnee ❄️ hier schon wieder 🙁😔! Guten Start in die neue Woche 💪🏻🙏🏻! #firstcoffee  ☕️☕️☕️#coffeelover  #monday  #fitgirl  #instarunners  #kaffeeliebe  #mondaycoffee  #bio  #öko  #fairtradecoffee  #greenlife  #wachmacher  #healthyfood  #cleaneating  #gesundleben  #fitfood  #startyourdayright  #fitnesslifestyle  #intermittentfasting  #nodieting  #strongnotskinny  #ausgewogenstattabgewogen 
‘Tis the season for Christmas parties and this black dress hasn’t fit in over 8 years! Thank you natural real nutritious food! #littblackdress #bw #weightlossjourney #healthylifestyle #organicliving #vegitarianwithasideofbacon #hourglass #retro #nodieting #msfighter #majordepressivedisorder #anxietydisorder #partydress #fashion
Give Yourself The Gift of Good Health this Christmas!

It's already the silly season...cue eating drinking, skipping the gym and generally overindulgence 🙊😉 We're all guilty of it...and life IS all about balance.

With our JBT program you can cruise through the festive season keeping your health on track, without depriving yourself or feeling like you're missing out!

We have 100s of clean eating recipes plus a Christmas recipe guide as a special gift...an amazing support group, workout guides and so much more 💕

PM us today to find out how you can skip the New Years resolutions and feel amazing this Christmas 🎄

#christmas #festiveseason #health #healthyliving #nodieting #nodeprivation #onlinelifestyleprogram #jbtchristmas #juicybodytransformation #cleaneatung #deliciousrecipes #support #healthprofessionals #workoutguides #gratitude #stayontrack #giveyourselfthegiftofhealth #askmehow #feelamazing #saynotomewyearsresolutions #fitness #freerecipes
Give Yourself The Gift of Good Health this Christmas! It's already the silly season...cue eating drinking, skipping the gym and generally overindulgence 🙊😉 We're all guilty of it...and life IS all about balance. With our JBT program you can cruise through the festive season keeping your health on track, without depriving yourself or feeling like you're missing out! We have 100s of clean eating recipes plus a Christmas recipe guide as a special gift...an amazing support group, workout guides and so much more 💕 PM us today to find out how you can skip the New Years resolutions and feel amazing this Christmas 🎄 #christmas  #festiveseason  #health  #healthyliving  #nodieting  #nodeprivation  #onlinelifestyleprogram  #jbtchristmas  #juicybodytransformation  #cleaneatung  #deliciousrecipes  #support  #healthprofessionals  #workoutguides  #gratitude  #stayontrack  #giveyourselfthegiftofhealth  #askmehow  #feelamazing  #saynotomewyearsresolutions  #fitness  #freerecipes 
Just got back from an amazing weekend 🙌🏼in Florida with 11 other girls for my bride bestie's bachelorette (where I wore this 👆🏼 sweatshirt every time we were hanging in the house), and I have to say... we ate🍴, we laughed 🤗, we danced 💃🏻, we played 🤸🏻‍♀️... buuuuut I came home a little bummed from a liiiittle too much pervasive diet talk lurking throughout the weekend 🤦🏻‍♀️... Especially a few too many "I shouldn't have eaten thats..." 🙅🏻 Diet culture is still just as present as ever 😔
But it's a process. So if you find yourself thinking or making body-negative thoughts, let's turn it around! 🚫 It's never too late to improve your relationship with food or your body! 👊🏼
🌟 This week, I challenge myself and you to be kind to your body. Treat it with movement it wants to feel 💃🏻, and nourish it with what feels best - whether that's salads or a cookie! 🥗🍪
🌟 Life's too short to be dictated by the size of your jeans or number on the scale! 
Happy Sunday lovies!
Just got back from an amazing weekend 🙌🏼in Florida with 11 other girls for my bride bestie's bachelorette (where I wore this 👆🏼 sweatshirt every time we were hanging in the house), and I have to say... we ate🍴, we laughed 🤗, we danced 💃🏻, we played 🤸🏻‍♀️... buuuuut I came home a little bummed from a liiiittle too much pervasive diet talk lurking throughout the weekend 🤦🏻‍♀️... Especially a few too many "I shouldn't have eaten thats..." 🙅🏻 Diet culture is still just as present as ever 😔 But it's a process. So if you find yourself thinking or making body-negative thoughts, let's turn it around! 🚫 It's never too late to improve your relationship with food or your body! 👊🏼 🌟 This week, I challenge myself and you to be kind to your body. Treat it with movement it wants to feel 💃🏻, and nourish it with what feels best - whether that's salads or a cookie! 🥗🍪 🌟 Life's too short to be dictated by the size of your jeans or number on the scale! Happy Sunday lovies!
We couldn’t agree more! @dear_ed_rd ・・・
Fun food of the day is this delicious Oreo donut from @thebakerybyay . Fun foods are actually important for your health. Eating these foods lessen the power of your eating disorder thus taking a step closer to recovery and health and wellness #edrecovery #eatingdisorderrecovery #dietitianapproved #dietitianeats #rdtalk #balancedeating #balancednotclean #nodieting #intuitiveeating #mindfuleating #anorexiarecovery #bulimiarecovery #osfedrecovery #bingeeatingrecovery #oreo #funfood #doughnuts #donuts
We couldn’t agree more! @dear_ed_rd ・・・ Fun food of the day is this delicious Oreo donut from @thebakerybyay . Fun foods are actually important for your health. Eating these foods lessen the power of your eating disorder thus taking a step closer to recovery and health and wellness #edrecovery  #eatingdisorderrecovery  #dietitianapproved  #dietitianeats  #rdtalk  #balancedeating  #balancednotclean  #nodieting  #intuitiveeating  #mindfuleating  #anorexiarecovery  #bulimiarecovery  #osfedrecovery  #bingeeatingrecovery  #oreo  #funfood  #doughnuts  #donuts 
💥if you are looking to get ready for your New Years resolution and to keep it off during the holidays then let’s connect. 
You can lose those pounds you have been meaning to lose. Rena has lost over 52 pounds on this system. No matter what size or age you are. You can lose the pounds too. I have seen this system work. 
Those who are following me have seen this transformation happen before your eyes. These results from my best friend blow me away. I have 100% belief in this system and it started because of her. 
You also get a 30 day money back guarantee and I have a $10.00 coupon to provide to as well. ✅ Gluten Free ✅ Non GMO
✅ Vegan ✅ no dieting 
Comment me and I would be glad to share the system with you which is on sale until the 12th.#weightloss #nodieting #lifestylechange #mediterraneanfood #glutenfree #vegan
💥if you are looking to get ready for your New Years resolution and to keep it off during the holidays then let’s connect. You can lose those pounds you have been meaning to lose. Rena has lost over 52 pounds on this system. No matter what size or age you are. You can lose the pounds too. I have seen this system work. Those who are following me have seen this transformation happen before your eyes. These results from my best friend blow me away. I have 100% belief in this system and it started because of her. You also get a 30 day money back guarantee and I have a $10.00 coupon to provide to as well. ✅ Gluten Free ✅ Non GMO ✅ Vegan ✅ no dieting Comment me and I would be glad to share the system with you which is on sale until the 12th.#weightloss  #nodieting  #lifestylechange  #mediterraneanfood  #glutenfree  #vegan 
Fun food of the day is this delicious Oreo donut from @thebakerybyay . Fun foods are actually important for your health. Eating these foods lessen the power of your eating disorder thus taking a step closer to recovery and health and wellness #edrecovery #eatingdisorderrecovery #dietitianapproved #dietitianeats #rdtalk #balancedeating #balancednotclean #nodieting #intuitiveeating #mindfuleating #anorexiarecovery #bulimiarecovery #osfedrecovery #bingeeatingrecovery #oreo #funfood #doughnuts #donuts
Fun food of the day is this delicious Oreo donut from @thebakerybyay . Fun foods are actually important for your health. Eating these foods lessen the power of your eating disorder thus taking a step closer to recovery and health and wellness #edrecovery  #eatingdisorderrecovery  #dietitianapproved  #dietitianeats  #rdtalk  #balancedeating  #balancednotclean  #nodieting  #intuitiveeating  #mindfuleating  #anorexiarecovery  #bulimiarecovery  #osfedrecovery  #bingeeatingrecovery  #oreo  #funfood  #doughnuts  #donuts 
If it does not challenge you it does not change you👊. Chest day never gives me warm fuzzies! It's probably my least favorite day😐. But instead of whinning and just doing the bare minimum I pushed myself!

I'm working on a 🎁FREE🎁 group starting on December 20.  You must not be working with another coach or had a free membership before.  What you will get are workouts, support, meal plans, and fun🎉. Message me today if you are interested in this group.

#HIIT #loveyourself #careforyourself #doitforyou #itsforyourfuture #winning #whynotyou #husbandscantoo
#cleaneatingforweightloss  #nodieting #bossbabe #traindirtyeatclean #joinmyteam #empowerment #womenlift #backtheblue #beachpeople #flipflops #fitwife #husbandscantoo #coachlife #momboss #asappfitness@yahoo.com
If it does not challenge you it does not change you👊. Chest day never gives me warm fuzzies! It's probably my least favorite day😐. But instead of whinning and just doing the bare minimum I pushed myself! I'm working on a 🎁FREE🎁 group starting on December 20. You must not be working with another coach or had a free membership before. What you will get are workouts, support, meal plans, and fun🎉. Message me today if you are interested in this group. #HIIT  #loveyourself  #careforyourself  #doitforyou  #itsforyourfuture  #winning  #whynotyou  #husbandscantoo  #cleaneatingforweightloss  #nodieting  #bossbabe  #traindirtyeatclean  #joinmyteam  #empowerment  #womenlift  #backtheblue  #beachpeople  #flipflops  #fitwife  #husbandscantoo  #coachlife  #momboss  #asappfitness @yahoo.com
Happy b’day galaxy!🍻
Birthday 🎂 is nature’s signal to us to eat 😋more 🍔and more 🧀cake🍰!
Have a great time & year ahead!😇
Enjoy 😉 ur day bro!!👻
#nodieting#foroneday#frnzforever👬#cookingexpert#eatingbuddy😜#SjphFamily!
My chocolate sandwich #nodieting
Yes!🙏❤️ Let’s surround ourselves with the doers, the thinkers and the believers.

But most of all, surround yourself with those that see greatness within you.

Feed yourself LOVE.

You've got GREATNESS within YOU! I promise!

#goodmorning
Yes!🙏❤️ Let’s surround ourselves with the doers, the thinkers and the believers. But most of all, surround yourself with those that see greatness within you. Feed yourself LOVE. You've got GREATNESS within YOU! I promise! #goodmorning 
🎶 Beans, beans, good for your heart 💓 the more you eat the more you...avoid cholesterol from animal flesh🦓 protein and reduce your risk of most cancers  #eatwell #eattherainbow #nodieting #noanimalswereharmedinthemakingofthisphoto #vegan #vegetarian #whatthehealth #chickpeas #kidneybeans #weightlossjourney #highprotein #healthyfood #cleanfood #bemorehuman #eatclean #wfpb #plantbased #plantpowered 🌿🍃🍀🌾🙌❤️🌍
Dessert time #latedinner #desserts #deliciousfood #nodieting #nyc
I had to take a picture of this moment: the first time getting a new pair of jeans in YEARS. This is the first time in a long time that I’m wearing jeans and actually feel amazing in them. Also, I’m slightly bloated in this picture because it’s “that time of the month”, so I usually look slightly smaller than this. I wear a size 4(small) if anyone is wondering. I never use a scale. Ever. They can go burn in the fiery depths of hell. I highly suggest everyone to follow my lead by throwing them out. It’s unnecessary stress, which actually can cause weight GAIN/standstill rather than weight loss. There’s no need to ever worry about your number unless you are so overweight that it could become fatal. Main points: 1) Workout at your pace with your preferences 2) Eat in moderation 3) Be consistent. Very simple! Crazy diets aren’t necessary nor are they realistic in order to keep off weight for people who LOVE food. 🤷🏻‍♀️ You are able to love food AND be healthy. Balance is key! .
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#weightlossjourney #balance #bodyafterbaby #keepgoing #nodieting #nogimmicks #americaneagleoutfitter #jeans #vs
I had to take a picture of this moment: the first time getting a new pair of jeans in YEARS. This is the first time in a long time that I’m wearing jeans and actually feel amazing in them. Also, I’m slightly bloated in this picture because it’s “that time of the month”, so I usually look slightly smaller than this. I wear a size 4(small) if anyone is wondering. I never use a scale. Ever. They can go burn in the fiery depths of hell. I highly suggest everyone to follow my lead by throwing them out. It’s unnecessary stress, which actually can cause weight GAIN/standstill rather than weight loss. There’s no need to ever worry about your number unless you are so overweight that it could become fatal. Main points: 1) Workout at your pace with your preferences 2) Eat in moderation 3) Be consistent. Very simple! Crazy diets aren’t necessary nor are they realistic in order to keep off weight for people who LOVE food. 🤷🏻‍♀️ You are able to love food AND be healthy. Balance is key! . . . #weightlossjourney  #balance  #bodyafterbaby  #keepgoing  #nodieting  #nogimmicks  #americaneagleoutfitter  #jeans  #vs 
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
Einen zauberhaften 2. Advent ihr Lieben ⛄️
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Im Moment bin ich im warmen Xmas-Schoko-Smoothie-Fieber & was mir gut tut, gönne ich jedem anderen auch, also teile ich gern🎅🏻
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Irgendwann habe ich alle Zutaten einfach mal in den Blender geknallt und tada lecker. Seitdem mein Favorit für die Adventszeit. Man nehme: ▫️
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2 reife Bananen 🍌▫️
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1/2 Tasse Cashewkerne,▫️
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1 Hand voll Mandeln ( keine gebrannten vom Weihnachtsmarkt 🤔wobei vielleicht wäre das zu versuchen (Röstaromen), ist dann nicht so gesund(Industriezucker))🎅🏻
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Kakao (oder Carob, mag ich aber nicht)nach Belieben.▫️
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Kokosmus (1Löffel, geht auch ohne). 🥥 .
Kokoswasser (ich nehme 500 ml) &/oder 1 Löffel 🥄 Erdnussmuss ( bei mir immer)▫️
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1 Prise Zimt, 1 Prise Spekulatiusgewürz, 1 Prise Oatmealgewürz (justspices)▫️
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2-3 Datteln▫️
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Dann mixen bis es warm und cremig ist. Zum Schluss mit geraspelter Schoki & Kokosflocken garnieren & 🍁-Sirup drüber▫️
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Genießen 😋🌱
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Dies ist alles in veganer Rohkostqualität ausführbar, ich hebe mir immer einen Rest auf, um ihn am Nachmittag aufzukochen. Dann dickt die Masse noch an & ich habe eine Art warmen Pudding. ❄️
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▫️▫️▫️▫️▫️▫️▫️
🌟Zelebriert eure Adventszeit, 🌟Love Vego🌟
▫️▫️▫️▫️▫️▫️▫️
#vegan#vegansofig#vegangirl#rohkost#raw#rawvegan#veganbeauty#smoothie#schokolade#whatveganseat#lecker#gesund#love#instapic#potd#weihnachten#advent#healthy#gesundessen#nodieting#fit#qualitytime#detox#xmas#justspices#cashews#crueltyfree#lecker#qualitytime#rezept#ernährung#plantbased
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️ Einen zauberhaften 2. Advent ihr Lieben ⛄️ . Im Moment bin ich im warmen Xmas-Schoko-Smoothie-Fieber & was mir gut tut, gönne ich jedem anderen auch, also teile ich gern🎅🏻 . Irgendwann habe ich alle Zutaten einfach mal in den Blender geknallt und tada lecker. Seitdem mein Favorit für die Adventszeit. Man nehme: ▫️ . 2 reife Bananen 🍌▫️ . 1/2 Tasse Cashewkerne,▫️ . 1 Hand voll Mandeln ( keine gebrannten vom Weihnachtsmarkt 🤔wobei vielleicht wäre das zu versuchen (Röstaromen), ist dann nicht so gesund(Industriezucker))🎅🏻 . Kakao (oder Carob, mag ich aber nicht)nach Belieben.▫️ . Kokosmus (1Löffel, geht auch ohne). 🥥 . Kokoswasser (ich nehme 500 ml) &/oder 1 Löffel 🥄 Erdnussmuss ( bei mir immer)▫️ . 1 Prise Zimt, 1 Prise Spekulatiusgewürz, 1 Prise Oatmealgewürz (justspices)▫️ . 2-3 Datteln▫️ . Dann mixen bis es warm und cremig ist. Zum Schluss mit geraspelter Schoki & Kokosflocken garnieren & 🍁-Sirup drüber▫️ . Genießen 😋🌱 . Dies ist alles in veganer Rohkostqualität ausführbar, ich hebe mir immer einen Rest auf, um ihn am Nachmittag aufzukochen. Dann dickt die Masse noch an & ich habe eine Art warmen Pudding. ❄️ . ▫️▫️▫️▫️▫️▫️▫️ 🌟Zelebriert eure Adventszeit, 🌟Love Vego🌟 ▫️▫️▫️▫️▫️▫️▫️ #vegan #vegansofig #vegangirl #rohkost #raw #rawvegan #veganbeauty #smoothie #schokolade #whatveganseat #lecker #gesund #love #instapic #potd #weihnachten #advent #healthy #gesundessen #nodieting #fit #qualitytime #detox #xmas #justspices #cashews #crueltyfree #lecker #qualitytime #rezept #ernährung #plantbased 
Safe to say that Australia has made me a better person... physically anyway. How I looked like this before and didn't see it I'll never know! #fatgirlslim #beforeandafters #8months #foundmyhappyplace #nodieting
Günaydınn☀️☀️☀️ En güzel kahvaltı sevdiklerimizle olan 😍
Mutlu pazaarlaar 💚✨✨ Good Morningg☀️☀️☀️ Best breakfast with my besties 😍
Happy Sundaay💚✨ #zullyfit #befithealyourlife #fitfood  #foodlover #colorsoffood #nodieting  #feedfeed #fitnessmotivation #breakfast #breakfasttime #breakfastlover #foodshot #morgen #breakfastofchamps #healthylifestyle #healthychoices  #healthybreakfast #buddhabowl #pictureoftheday #instagood #saglikliyasam #sagliklibeslenme #sagliklitabaklar #sagliklitarifler #cleaneating  #fitwithzullyfit #happysunday #avocado #avocadotoast #avocadolover
Günaydınn☀️☀️☀️ En güzel kahvaltı sevdiklerimizle olan 😍 Mutlu pazaarlaar 💚✨✨ Good Morningg☀️☀️☀️ Best breakfast with my besties 😍 Happy Sundaay💚✨ #zullyfit  #befithealyourlife  #fitfood  #foodlover  #colorsoffood  #nodieting  #feedfeed  #fitnessmotivation  #breakfast  #breakfasttime  #breakfastlover  #foodshot  #morgen  #breakfastofchamps  #healthylifestyle  #healthychoices  #healthybreakfast  #buddhabowl  #pictureoftheday  #instagood  #saglikliyasam  #sagliklibeslenme  #sagliklitabaklar  #sagliklitarifler  #cleaneating  #fitwithzullyfit  #happysunday  #avocado  #avocadotoast  #avocadolover