#currentmood I completely forgot HOW tiring it is to recover from surgery. The pain is better and I’m no longer on narcotic pain meds, but I’m soooo tired. Everything takes so much more energy than usual. 😑😴 #postop#postsurgery#tired#noenergy
What I was going through without knowing why.. for years! Get your vit D level checked. Thanks for my nutritionist @nutri.jana.duarte who asked me to test it. The result was shockingly very low level of vit D, this made my immune system dropped and I was on roller coaster mood all the time.
#alwayssick &tired#noenergy#severebackpain ##moody
repost via @instarepost20 from @corylrodriguez If you would like to work 1 on 1 with me and get a custom health plan tailored to your needs, shoot me an email📲
When it’s sunny and you are enjoying yourself at the beach 🏖😎, you likely are getting enough Vitamin-D from the sun, but in the winter months where you are not outside, many do not get enough!
These are all symptoms of having low Vitamin-D levels. If you are not directly in the sun often, chances are you have low levels and I would recommend taking around 5000iu a day. This can be liposomal versions or soft gel versions.-
Also for anyone curious about insisting resistance. Anyone who has insulin resistance, has cells throughout their bodies that don’t use insulin effectively. This can lead to unstable blood sugar levels.-
These are my BEFORE pictures for an 80 day program
I've come a long way and I've pushed myself every single day but IM READY to get the abs and booty I've always wanted 🍑
You're body can do anything you set your MIND to and I'm excited to see where I can go and what I can do💪🏽