Be shepherds of God's flock that is under your care, watching over them--not because you must, but because you are willing, as God wants you to be; not pursuing dishonest gain, but eager to serve; 📖1Pet5:2
Harvey looked like a shepherd... This reminds me of how wonderful God leads our life to be, if we really love Him, He wants us not to live for ourselves, but to take care of the ones that feel lost and need guidance... All of us CAN be SHEPHERDS #noexcuse#strongreminder#besincere#nobodysperfect#Hisstrengthonyou#eagertoserve#livenotforyourown#livetobless#happysunday
HAPPY SUNDAY, blessed people!!! 😇😇😇 Immanuel ❤
Is been 1 year that we never in this moment.
The moment of tears, joy and happiness.
It's really mean a lot to us.
Thanks for all of everyone make this happen together.
No matter how hard the obstacle beat us down, we will continue confront it together like we're always MAD!!! Keep on improve!
Learn from mistake!
@jaedon_g7 🎥 @eileenlaw94 #repost
When announcing the champion of kdcc 2017! @mad.g_official #kdcc#madg#MadG#LiveMadBeMad#themoment#joy#happiness#keeponimprove#learnfrommistake#noexcuse#nocomplaint
***Official song list for No Excuse*** Less than two weeks until this CD is spread through the streets. If you haven't already locked in that you're getting one HIT ME UP!
Special thanks to All Hail Alxndr for the graphics and a special thanks to Ryan Bars Sanders for the work he has put in on this project. I hope y'all are ready. Stay tuned.
Opportunity is knocking... but to be real... I never imagined I’d be someone who could help change other women’s lives. Especially since I joined to SAVE MY OWN!
I was overweight from baby #2 , depressed and overwhelmed with life as a stay at home mom.
I had no hope and drive for life, I was sad and lacked no confidence in who I was anymore! At the end of the day I was completely exhausted, and regretted almost every choice I made.
Today....I am far from the end of my journey, but I am a different story. I have hope and drive, I work with amazing women who have the same dreams as I do, and I get to pour my love and passion for helping others get healthy & fit on to those women so they too can believe in themselves just like I am!
Are you interested in FINALLY putting YOURSELF back to the top of the list and getting the results you’ve been after for so long?
Are you willing to commit to 80 days of hard work & healthy, balanced eating? We BUCKLE DOWN January 15th - April 14th!! COMMENT BELOW: “Interested” if this sounds like something for you!!! Serious inquiries only!!! CAN’T WAIT to do this together!!!! #strongertogether
Finally got a workout in. I’ve let excuses get the best of me and have chosen sleep over pressing play in the morning. Well putting a stop to it today. Got my workout done ✅! I have goals to slay and it takes hard work and determination to get to them and I have my sights set on you 2018! There is a new program launching in January that will get me to my goal 🤗 I can’t wait!!!!!
Cet énorme week-end prend fin ... Une équipe au top, avec des valeurs qui me touchent au plus profond
Je suis fière et reconnaissante d’en être, et extrêmement confiante pour l’avenir ! 💚 Un immense merci à vous tous 💚
Lets see 🙋🙋
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-Personal Training 私人訓練
-Small Group Class 團體訓練
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-90 Days Tranformation 90天大改造
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Post to hold myself accountable. Preparing for half marathon. Slow, but to get my body used to run longer distance. Ten degree Celsius and in HK it's considered cold already
I do feel empowered after doing Trailwalker, which is challenging and tough for me. Other things are like comparatively easier. In the past, I would feel dead for a week after this 15km run. Now, I feel I can run again after another day
Hustle Harder 30 Day Fitness Challenge launching again in January! I am super pumped!
If you have read my transformation story, you know I became overweight by living an unhealthy lifestyle while working as an architect in Hong Kong. My priorities before making a lifestyle change was work first, health second (if at all). .
I moved to Hong Kong to work on some exciting projects, one being the Hong Kong International Airport Expansion. I loved every minute of living in Hong Kong - a great city. If you haven't visited, you must. But I worked crazy hours when I was there. And often, to get through the stress and feel relief at the end of a long day, I would drink an entire bottle of wine to myself.
I am 5' tall. Downing a nightly bottle of wine should not be a thing for a petite person, or anyone for that matter.
The drinking, sedentary lifestyle, stress & poor eating habits all added up over the years (I was there for close to 4 years)
I decided to make a change when I was embarrassed of a picture taken of me and posted to Facebook. I couldn't believe that was me I was looking at. It was finally time to make a change.
So I did. I researched what the girls I wanted to look like ate and what they did at the gym. I mimicked it each and everyday. I toted my gym bag and oversized lunch box to work every single day to start fitting in this new lifestyle. I had to plan for success every single day or I knew it wouldn't happen, so I created processes and systems to make it easier.
I saw results. I felt great. My body was transforming. And I realized it would be selfish of me not to help others to feel the way I did.
I decided I had to become a certified personal trainer. So I did. And since it would be a small chance to get a work visa as a personal trainer first starting out, I moved back to the US. .
Hustle Harder 30 Day Fitness Challenge was born. It's a program to help other professionals fit in a healthy lifestyle to manage a career and getting their health as a priority again. .
30 days, Custom Diet & training program, weekly workshops, community group, and more.
Comment or message me if my story resonates with you!