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Hey Sydney people!! If you happen to be in town this Sunday, you have no excuse but to attend the amazing, magical, once in a lifetime pop up organized at 10 William St, by the two most special ladies out there in the natural wine space, my dearest friends Rach and Sev. If you don’t do it for you, do it for me and cheer with them! Wine curated by @sevperru X @thetenbells and @rachsig X @terremag, food by @the.summertown.aristologist, music by @dreamcatchersdreamtime hosted by @10williamst. Free entry, no reservations, 3-9pm
#noexcuse
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#severineselections #sevperru #rachelsigner #terremag #sydney #popup
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#vin #wine #terroir #vinnature #vinnaturel #vinvivant #naturalwine #organic #organicwine #realwine #rawwine #biodynamic #purjus #glouglou #boiredestrucsbons
Hey Sydney people!! If you happen to be in town this Sunday, you have no excuse but to attend the amazing, magical, once in a lifetime pop up organized at 10 William St, by the two most special ladies out there in the natural wine space, my dearest friends Rach and Sev. If you don’t do it for you, do it for me and cheer with them! Wine curated by @sevperru X @thetenbells and @rachsig X @terremag, food by @the.summertown.aristologist, music by @dreamcatchersdreamtime hosted by @10williamst. Free entry, no reservations, 3-9pm #noexcuse  . . #severineselections  #sevperru  #rachelsigner  #terremag  #sydney  #popup  . #vin  #wine  #terroir  #vinnature  #vinnaturel  #vinvivant  #naturalwine  #organic  #organicwine  #realwine  #rawwine  #biodynamic  #purjus  #glouglou  #boiredestrucsbons 
#Motivation 📝
Have a Blessed Weekend Everyone
#BeGreat 
#NoExcuse
Be shepherds of God's flock that is under your care, watching over them--not because you must, but because you are willing, as God wants you to be; not pursuing dishonest gain, but eager to serve; 📖1Pet5:2
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Harvey looked like a shepherd... This reminds me of how wonderful God leads our life to be, if we really love Him, He wants us not to live for ourselves, but to take care of the ones that feel lost and need guidance... All of us CAN be SHEPHERDS #noexcuse #strongreminder #besincere #nobodysperfect #Hisstrengthonyou #eagertoserve #livenotforyourown #livetobless #happysunday
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HAPPY SUNDAY, blessed people!!! 😇😇😇 Immanuel ❤
Be shepherds of God's flock that is under your care, watching over them--not because you must, but because you are willing, as God wants you to be; not pursuing dishonest gain, but eager to serve; 📖1Pet5:2 . . Harvey looked like a shepherd... This reminds me of how wonderful God leads our life to be, if we really love Him, He wants us not to live for ourselves, but to take care of the ones that feel lost and need guidance... All of us CAN be SHEPHERDS #noexcuse  #strongreminder  #besincere  #nobodysperfect  #Hisstrengthonyou  #eagertoserve  #livenotforyourown  #livetobless  #happysunday  . . HAPPY SUNDAY, blessed people!!! 😇😇😇 Immanuel ❤
#sunday #morning combination of #upperbody and cardio strength training exercise 
Three easy workout you can do anywhere 
1 . Ski squat + curl + overhead press
2. Squat + easy Triceps workout 
3. Lateral and straight raise. 
10 repetitions of each exercise with 30 secs cardio exercises.  I included jumping jacks,  high knees and hop overs 
With yummy Herbalife Formula 1 Mango recovery shake with some  chia seeds on top😋
#homeworkout #noexcuse #cardio  #strengthtraining #bethebesversionofyourself #beaninspiration #coachsmihari #helpingothers #fitmom #20percentexercise #musclebuilding #arms
#sunday  #morning  combination of #upperbody  and cardio strength training exercise Three easy workout you can do anywhere 1 . Ski squat + curl + overhead press 2. Squat + easy Triceps workout 3. Lateral and straight raise. 10 repetitions of each exercise with 30 secs cardio exercises. I included jumping jacks, high knees and hop overs With yummy Herbalife Formula 1 Mango recovery shake with some chia seeds on top😋 #homeworkout  #noexcuse  #cardio  #strengthtraining  #bethebesversionofyourself  #beaninspiration  #coachsmihari  #helpingothers  #fitmom  #20percentexercise  #musclebuilding  #arms 
Day 2 @rickymastercoach --- games and fields this morning...family time this afternoon. Needed to get it in tonight!!! Worked the JUGGLING CHALLENGE and some KEEPY UP before dinner .
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#noexcuses #noexcuse #passion #purpose #driven #commitment #committed #goal #goals #skill #skills #tekkers #juggling #soccer #soccerskills #soccergirl #soccergame #soccerlife #soccerball #football #footballer #futbol #fútbol #futbolista #futbolsala #30secondjuggle
Day 2 @rickymastercoach --- games and fields this morning...family time this afternoon. Needed to get it in tonight!!! Worked the JUGGLING CHALLENGE and some KEEPY UP before dinner . . #noexcuses  #noexcuse  #passion  #purpose  #driven  #commitment  #committed  #goal  #goals  #skill  #skills  #tekkers  #juggling  #soccer  #soccerskills  #soccergirl  #soccergame  #soccerlife  #soccerball  #football  #footballer  #futbol  #fútbol  #futbolista  #futbolsala  #30secondjuggle 
"HET SNEEUWT DUS IK KAN NIET KOMEN TRAINEN" 🙃 🚫STOP AUB MET HET MAKEN VAN EXCUSES! ALS JE ECHT IETS WIL BEREIKEN MOET JE GEEN EXCUSES HANTEREN! ZEKER HET WEER NIET! "U TRUE CHAMPION ADAPT TO ALL CIRCUMSTANCES"🏆 #noexcuses#noexcuse#adapttoallcircumstances#dontcomplain#shutupandtrain#hwd#hardworkdedication#workhard#alldayeveryday#reachyourgoal#goaldigger#beastmode#trainhard#fit#fitdutchie#fitdutchies#sfwm#ckactive#oosterhout
Bingung mau ngapain karena hujan deras? Exercise saja. No excuse!! Sambil menunggu hujan, saatnya melakukan pemanasan untuk "Burpees Challenge Day 17" sebelum lupa 😄
#exercise #exercises #noexcuse #noexcuses #happyrunner #kgfit #kgpelari #runningcommunity #running #ayoolahraga #healthylifestyle #run #workout #beforeburpeeschallenge
Is been 1 year that we never in this moment.
The moment of tears, joy and happiness.
It's really mean a lot to us.
Thanks for all of everyone make this happen together.
No matter how hard the obstacle beat us down, we will continue confront it together like we're always MAD!!! Keep on improve!
Learn from mistake! 
@mad.g_nd
@mad.g_craze
@mad.g_henry
@mad.g_kevankong96
@mad.g_han
@mad.g_zhengchyi
@jaedon_g7 🎥 @eileenlaw94 #repost 
When announcing the champion of kdcc 2017! @mad.g_official #kdcc #madg

#MadG #LiveMadBeMad #themoment #joy #happiness #keeponimprove #learnfrommistake #noexcuse #nocomplaint
Is been 1 year that we never in this moment. The moment of tears, joy and happiness. It's really mean a lot to us. Thanks for all of everyone make this happen together. No matter how hard the obstacle beat us down, we will continue confront it together like we're always MAD!!! Keep on improve! Learn from mistake! @mad.g_nd @mad.g_craze @mad.g_henry @mad.g_kevankong96 @mad.g_han @mad.g_zhengchyi @jaedon_g7 🎥 @eileenlaw94 #repost  When announcing the champion of kdcc 2017! @mad.g_official #kdcc  #madg  #MadG  #LiveMadBeMad  #themoment  #joy  #happiness  #keeponimprove  #learnfrommistake  #noexcuse  #nocomplaint 
***Official song list for No Excuse*** Less than two weeks until this CD is spread through the streets. If you haven't already locked in that you're getting one HIT ME UP! 
Special thanks to All Hail Alxndr for the graphics and a special thanks to Ryan Bars Sanders for the work he has put in on this project. I hope y'all are ready. Stay tuned. 
#letsGetIt #rap #bhonest #noexcuse #music
***Official song list for No Excuse*** Less than two weeks until this CD is spread through the streets. If you haven't already locked in that you're getting one HIT ME UP! Special thanks to All Hail Alxndr for the graphics and a special thanks to Ryan Bars Sanders for the work he has put in on this project. I hope y'all are ready. Stay tuned. #letsGetIt  #rap  #bhonest  #noexcuse  #music 
#MondayMotivation #Fitness #TodayIsTheDay #RiseNation #GrindNation #SweatItOut💦😅💪💦 It’s time to STEP UP that INTENSITY & SMASH THROUGH the week.. ARE YOU TRAINING HARD?👊#DoNotSellYourselfShort✅

Double tap or tag a friend if FITNESS changed your life☝️ #Amman #Jordan #FitNation #FitMen #FitWomen #Youth #Athletes #FitGirls #FitBoys #ChaseThatDream #HardWork #NoDayOff #NoExcuse #NoLaziness #OnlyBeasts #Fitness #WinFromWithin #StriveForGreatness🙌
#MondayMotivation  #Fitness  #TodayIsTheDay  #RiseNation  #GrindNation  #SweatItOut 💦😅💪💦 It’s time to STEP UP that INTENSITY & SMASH THROUGH the week.. ARE YOU TRAINING HARD?👊#DoNotSellYourselfShort ✅ Double tap or tag a friend if FITNESS changed your life☝️ #Amman  #Jordan  #FitNation  #FitMen  #FitWomen  #Youth  #Athletes  #FitGirls  #FitBoys  #ChaseThatDream  #HardWork  #NoDayOff  #NoExcuse  #NoLaziness  #OnlyBeasts  #Fitness  #WinFromWithin  #StriveForGreatness 🙌
Guten Morgen liebe #fitfam 👋 Wieder Montag 😉 und sportlich ging er los. Der Coach schont mich z.Z....nächste Woche ist wieder HELLWEEK 😨 Kann ja nur gut sein bei der bevorstehenden Völlerei 🍸🍷🍨🍩🍰🍗🍖🍜 Einen schönen Tag euch Raketen 🚀 🚀 
#freeletics #freeleticsdeutschland #freeleticsgermany #freeleticsgirl #freeleticsmom #fitness #fitmom #fitgirl #abnehmen #freeleticsfemme #gesundabnehmen #fitnessgirl #lifestyle #bodyweighttraining #instamom #noexcuse #clapclap #nopainnogain #freeleticsrunning #freeleticsbodyweight #bodyweight #freeathlet #freeleticscommunity #freeleticswear #workout #teambodylove #motivation #selbstliebe
Guten Morgen liebe #fitfam  👋 Wieder Montag 😉 und sportlich ging er los. Der Coach schont mich z.Z....nächste Woche ist wieder HELLWEEK 😨 Kann ja nur gut sein bei der bevorstehenden Völlerei 🍸🍷🍨🍩🍰🍗🍖🍜 Einen schönen Tag euch Raketen 🚀 🚀 #freeletics  #freeleticsdeutschland  #freeleticsgermany  #freeleticsgirl  #freeleticsmom  #fitness  #fitmom  #fitgirl  #abnehmen  #freeleticsfemme  #gesundabnehmen  #fitnessgirl  #lifestyle  #bodyweighttraining  #instamom  #noexcuse  #clapclap  #nopainnogain  #freeleticsrunning  #freeleticsbodyweight  #bodyweight  #freeathlet  #freeleticscommunity  #freeleticswear  #workout  #teambodylove  #motivation  #selbstliebe 
« Great workout, so quick and convenient. I feel like I have been in the gym for hours, but it's only been 20 minutes! »

@wine_with_ryan @gregdeweer 
#Xbody #XbodyMauritius #StudioBodytech #customersatisfaction #workhard #NoExcuse
#ourholidayhours #noexcuse #bejolly #stayhealthy #guahan *Kindly share with your friends and families 🎄 🎁 🎅 ⛄️💚
G.O 💪
G.O 💪
♡♡♡bonjour les instas ♡♡♡
comment allez vous? avez vous passé un bon week end?
Ici pas de tout repos avec l anniversaire de mon 7 ans!!!
Ce matin j étais motivée pour aller courir avec ma Best mais mon 7 ans bing 40°c de fièvre 😷🤒grrr
Donc ça sera maison au chaud avec mon loulou..
bonne matinée bisous
#instadiet #regimeuse #regime #pertedepoids #perdredupoids #reequilibragealimentaire #repasequilibré  #breaky #café #fitgirl #fitfam #healthymom #noexcuse #food #bonappetit #foodporn #healthylifestyle #breakfastlover #foodie  #healthyfood #petitdejeuner #homemadefood #foodstagram #porridge
♡♡♡bonjour les instas ♡♡♡ comment allez vous? avez vous passé un bon week end? Ici pas de tout repos avec l anniversaire de mon 7 ans!!! Ce matin j étais motivée pour aller courir avec ma Best mais mon 7 ans bing 40°c de fièvre 😷🤒grrr Donc ça sera maison au chaud avec mon loulou.. bonne matinée bisous #instadiet  #regimeuse  #regime  #pertedepoids  #perdredupoids  #reequilibragealimentaire  #repasequilibré   #breaky  #café  #fitgirl  #fitfam  #healthymom  #noexcuse  #food  #bonappetit  #foodporn  #healthylifestyle  #breakfastlover  #foodie   #healthyfood  #petitdejeuner  #homemadefood  #foodstagram  #porridge 
Hello 👋🏻
Hier c’était Brunch avec @fitspo_r au @cafe_foufou 😻
Le petit nouveau café du moment 🤤
Toast d’avocat 🥑  Œufs mollet 🍳  Saumon 🐟
Partage de pain perdu 🍞
Et un café ☕️ au lait végétal 🍼
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Enfjn la dernière semaine avant les vacances !
Départ vendredi pour passer Noël en famille à Nice 🎄
Et surtout départ le 25 pour... Australie 🇦🇺
Tellement hâte !
Bon lundi ♡
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#goodmorning #latergram #brunch #sunday #yummy #bepositive #believeinyourself #pictureoftheday #fitnessaddict #nutrition #sport #fitness #fitfrenchies #happy #fit #fitgirl #nopainnogain #stayfocus #noexcuse #musculation #workout #cleanmeal #determination #motivation #healthy #eatclean #healthyfit #healthylife #love #food
Hello 👋🏻 Hier c’était Brunch avec @fitspo_r au @cafe_foufou 😻 Le petit nouveau café du moment 🤤 Toast d’avocat 🥑 Œufs mollet 🍳 Saumon 🐟 Partage de pain perdu 🍞 Et un café ☕️ au lait végétal 🍼 __________ Enfjn la dernière semaine avant les vacances ! Départ vendredi pour passer Noël en famille à Nice 🎄 Et surtout départ le 25 pour... Australie 🇦🇺 Tellement hâte ! Bon lundi ♡ __________ #goodmorning  #latergram  #brunch  #sunday  #yummy  #bepositive  #believeinyourself  #pictureoftheday  #fitnessaddict  #nutrition  #sport  #fitness  #fitfrenchies  #happy  #fit  #fitgirl  #nopainnogain  #stayfocus  #noexcuse  #musculation  #workout  #cleanmeal  #determination  #motivation  #healthy  #eatclean  #healthyfit  #healthylife  #love  #food 
Mehn...I keep fighting these two everyday, coz they be showing up every single day! 😩😥but then we going to fight to the finish! Whichever way...we win! #ihatelaziness #idontlikeexcuses #joylifechangers #successalltheway #wewin #gottafight #thegoodfight #nodulling #nolaziness #noexcuse #successisnonnegotiable
Quand tu fais les 1eres traces de pas à la salle avec tes clients !! Tu sais qu ils sont motivés comme jamais !! Seance de Cross Training matinale sous la neige 💪💪🏋🏋. #coaching #coach #crosstraining #smallgrouptraining #lyon #villeurbanne #winteriscoming #noexcuse #nopainnogain
Opportunity is knocking... but to be real... I never imagined I’d be someone who could help change other women’s lives. Especially since I joined to SAVE MY OWN!

I was overweight from baby #2, depressed and overwhelmed with life as a stay at home mom. 
I had no hope and drive for life, I was sad and lacked no confidence in who I was anymore! At the end of the day I was completely exhausted, and regretted almost every choice I made.

Today....I am far from the end of my journey, but I am a different story. I have hope and drive, I work with amazing women who have the same dreams as I do, and I get to pour my love and passion for helping others get healthy & fit on to those women so they too can believe in themselves just like I am! 
Are you interested in FINALLY putting YOURSELF back to the top of the list and getting the results you’ve been after for so long? 
Are you willing to commit to 80 days of hard work & healthy, balanced eating? We BUCKLE DOWN January 15th - April 14th!! COMMENT BELOW: “Interested” if this sounds like something for you!!! Serious inquiries only!!! CAN’T WAIT to do this together!!!! #strongertogether
Opportunity is knocking... but to be real... I never imagined I’d be someone who could help change other women’s lives. Especially since I joined to SAVE MY OWN! I was overweight from baby #2 , depressed and overwhelmed with life as a stay at home mom. I had no hope and drive for life, I was sad and lacked no confidence in who I was anymore! At the end of the day I was completely exhausted, and regretted almost every choice I made. Today....I am far from the end of my journey, but I am a different story. I have hope and drive, I work with amazing women who have the same dreams as I do, and I get to pour my love and passion for helping others get healthy & fit on to those women so they too can believe in themselves just like I am! Are you interested in FINALLY putting YOURSELF back to the top of the list and getting the results you’ve been after for so long? Are you willing to commit to 80 days of hard work & healthy, balanced eating? We BUCKLE DOWN January 15th - April 14th!! COMMENT BELOW: “Interested” if this sounds like something for you!!! Serious inquiries only!!! CAN’T WAIT to do this together!!!! #strongertogether 
There is no magic trick to weight loss. Things to consider: food quantity, food quality and; working out. Going for quick/easy is a waste of money.
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#noexcuse #flexday #surefitgym #surefitgymandfitnesscenter #thegymatopebi #cadio #wellness #fatloss #weightloss #surefitgymandfitness #bodygoal #gym #fitness
Autumn drinking problems 🙋🏻‍♂️🙋🏻‍♂️🏅
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#kalimecelejrok #AA #anonymousalcoholics #drinking #winedrinker #autumn #colorful #rayban #staystrong #staymotivated #fresh #igers #igerscz #ootd #look #czechboy #men #guy #life #goodlife #party #pleaseforgiveme #fresh #dope #boys #focus #mcm #noexcuse #running
Sometimes, especially during this time of year, you  need to shut out the background noise and focus on you. It's tough, I know trust me. This year is turning out to be a rough one for the books but if you push through and find the light at the end of the tunnel then you are just making progress. Just know anything will pass on and it can all work out for the better with determination and hard work. #yougotthis .
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#liveyourdream #loveyourself #striveforgreatness #livefully #bossbabe #noexcuse #motivation #besuccessful #pumpkinseason #pnw #pacificnorthwest #pnwbabe #winterishere #babyitscoldoutsise #positivity #positivevibes #health #healthyliving #healthandwellness #dontgiveup #dontbeafraid #loveyourbody #goforit #getitgirl
Sometimes, especially during this time of year, you need to shut out the background noise and focus on you. It's tough, I know trust me. This year is turning out to be a rough one for the books but if you push through and find the light at the end of the tunnel then you are just making progress. Just know anything will pass on and it can all work out for the better with determination and hard work. #yougotthis  . . . #liveyourdream  #loveyourself  #striveforgreatness  #livefully  #bossbabe  #noexcuse  #motivation  #besuccessful  #pumpkinseason  #pnw  #pacificnorthwest  #pnwbabe  #winterishere  #babyitscoldoutsise  #positivity  #positivevibes  #health  #healthyliving  #healthandwellness  #dontgiveup  #dontbeafraid  #loveyourbody  #goforit  #getitgirl 
#buongiorno #goodmorning il lunedì è già arrivato ed io ho cercato di accoglierlo al meglio con questo super #workout #allenamento ho deciso di ripetere la week 7 della #bbg perché la scorsa settimana non ho mai fatto i #wo #cardio quindi #noexcuse 💪🏻 questa è la settimana di Natale 🎄 e quindi ci saranno pranzo e cene in abbondanza (anche se io è già una settimana che ci do sotto 😂) voi vi allenerete?! #fit #fitness #fitgirl #instafitness #instafitgirl #instafitnessgirl #iomialleno #sudoselfie #postwo #postworkout
#buongiorno  #goodmorning  il lunedì è già arrivato ed io ho cercato di accoglierlo al meglio con questo super #workout  #allenamento  ho deciso di ripetere la week 7 della #bbg  perché la scorsa settimana non ho mai fatto i #wo  #cardio  quindi #noexcuse  💪🏻 questa è la settimana di Natale 🎄 e quindi ci saranno pranzo e cene in abbondanza (anche se io è già una settimana che ci do sotto 😂) voi vi allenerete?! #fit  #fitness  #fitgirl  #instafitness  #instafitgirl  #instafitnessgirl  #iomialleno  #sudoselfie  #postwo  #postworkout 
👊 GET RIGHT! 👊 
New SHAPEWEAR just in! 
Get it right the First Time! 🔑Classic Shaper $45.00 🚨NO COUPON NEEDED!🚨 Click the link in the bio!!
DM us for easy purchase!! www.styles2blaze.com 🛍🍁🛍🍁🛍🍁🛍🍁🛍
#styles2blaze #motivation #weightloss #noexcuse #fitness #transformation #weightloss #weightwatchers #fatburner #whatwaist #denmark #idaho #utah #sandiego  #portugal #portland #seattle #rome  #plasticsurgery #zumba #arkansas #lousiana #canada #Illinois #transformation #mondaymotivation
👊 GET RIGHT! 👊 New SHAPEWEAR just in! Get it right the First Time! 🔑Classic Shaper $45.00 🚨NO COUPON NEEDED!🚨 Click the link in the bio!! DM us for easy purchase!! www.styles2blaze.com 🛍🍁🛍🍁🛍🍁🛍🍁🛍 #styles2blaze  #motivation  #weightloss  #noexcuse  #fitness  #transformation  #weightloss  #weightwatchers  #fatburner  #whatwaist  #denmark  #idaho  #utah  #sandiego  #portugal  #portland  #seattle  #rome  #plasticsurgery  #zumba  #arkansas  #lousiana  #canada  #Illinois  #transformation  #mondaymotivation 
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#success#successquotes#sucessful#nevergiveup#noexcuse#quoteoftheday#quotes#quote#entreprenurquote#entreprenur#lifest #additived2success#motivated_heart#Richtelligent#goals#sucessful#leadership#yle#hustle#hustler#Grind#startup
🔥💯💯🔥 ❤Like if you Agree❤ 💬 comments Below. . Tag someone 📩Sharing is caring. #motivated  heart Tag your best friend. ⬇⬇ . . . Follow us:- @motivated_heart For more 🔥🔥motivated post ___________ LIVE  happy ☺☺ . . . . . . . #success #successquotes #sucessful #nevergiveup #noexcuse #quoteoftheday #quotes #quote #entreprenurquote #entreprenur #lifest  #additived2success #motivated_heart #Richtelligent #goals #sucessful #leadership #yle #hustle #hustler #Grind #startup 
Finally got a workout in. I’ve let excuses get the best of me and have chosen sleep over pressing play in the morning. Well putting a stop to it today. Got my workout done ✅! I have goals to slay and it takes hard work and determination to get to them and I have my sights set on you 2018! There is a new program launching in January that will get me to my goal 🤗 I can’t wait!!!!!
Finally got a workout in. I’ve let excuses get the best of me and have chosen sleep over pressing play in the morning. Well putting a stop to it today. Got my workout done ✅! I have goals to slay and it takes hard work and determination to get to them and I have my sights set on you 2018! There is a new program launching in January that will get me to my goal 🤗 I can’t wait!!!!!
Work hard and trust the process #noexcuse #justproduce #training #hoopeasy #results #basketball #focus #goal #striveforgreatness
Cet énorme week-end prend fin ... Une équipe au top, avec des valeurs qui me touchent au plus profond
Je suis fière et reconnaissante d’en être, et extrêmement confiante pour l’avenir ! 💚 Un immense merci à vous tous 💚

#objectif #motivation #herbalife
Cet énorme week-end prend fin ... Une équipe au top, avec des valeurs qui me touchent au plus profond Je suis fière et reconnaissante d’en être, et extrêmement confiante pour l’avenir ! 💚 Un immense merci à vous tous 💚 #objectif  #motivation  #herbalife 
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除左腳,第二最愛就係操背:)你地呢?
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#boyifitness
#我在練什麼
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-Personal Training 私人訓練
-Small Group Class 團體訓練
-Nutrition Consultation 營養指導
-Fat Loss 消脂減肥
-90 Days Tranformation 90天大改造
-Sport Performance 運動表現
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歡迎查詢 DM or whatsapp 51271910 boyi
除左腳,第二最愛就係操背:)你地呢? . #boyifitness  #我在練什麼  . -Personal Training 私人訓練 -Small Group Class 團體訓練 -Nutrition Consultation 營養指導 -Fat Loss 消脂減肥 -90 Days Tranformation 90天大改造 -Sport Performance 運動表現 . 歡迎查詢 DM or whatsapp 51271910 boyi
Post to hold myself accountable. Preparing for half marathon. Slow, but to get my body used to run longer distance. Ten degree Celsius and in HK it's considered cold already

I do feel empowered after doing Trailwalker, which is challenging and tough for me. Other things are like comparatively easier. In the past, I would feel dead for a week after this 15km run. Now, I feel I can run again after another day

#run #womenfitness #workout #holdmyselfaccountable #noexcuse  #noultimatefrisbeeday
Post to hold myself accountable. Preparing for half marathon. Slow, but to get my body used to run longer distance. Ten degree Celsius and in HK it's considered cold already I do feel empowered after doing Trailwalker, which is challenging and tough for me. Other things are like comparatively easier. In the past, I would feel dead for a week after this 15km run. Now, I feel I can run again after another day #run  #womenfitness  #workout  #holdmyselfaccountable  #noexcuse  #noultimatefrisbeeday 
Getting ready to leap into the future even though my pants are on backwards! 
#noexcuse
#areyoureadyyet 
#letsgo
#mrpotatoehead
#notaverage
Bonjour les loulous 💪💪 bilan du week end cardio ➡ -1.2kg sur la balance et j'ai fait un bon pétage de ventre hier au goûter 😆😆😆. .On reste sur les 2.000kcal journalier mais on rajoute pour cette semaine 30 min de cardio 🔥🔥 on fera donc 30 min de vélo elyptique force 7 avec une vitesse a 8.5km/h  suivi de 30 min de tapis incliné à  6% avec une vitesse de 9km/h.
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Pensez a changé vos exercices pour pas que vos muscle s'habitue a faire continuellement la même chose 💪💪💪
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Bonne journée 👍👍.
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#aesthetics #fit #fitboy #fitfrench #fitfrenchies #musculation #motivation #healthyfood #cardio #teamshape #teamlittlebirds #boxing #gendarmerie #myprotein #gymshark #pandatea #venum #muaythai #prozis #muaythai #nopainnogain #noexcuse #diet #shape
Bonjour les loulous 💪💪 bilan du week end cardio ➡ -1.2kg sur la balance et j'ai fait un bon pétage de ventre hier au goûter 😆😆😆. .On reste sur les 2.000kcal journalier mais on rajoute pour cette semaine 30 min de cardio 🔥🔥 on fera donc 30 min de vélo elyptique force 7 avec une vitesse a 8.5km/h suivi de 30 min de tapis incliné à 6% avec une vitesse de 9km/h. . Pensez a changé vos exercices pour pas que vos muscle s'habitue a faire continuellement la même chose 💪💪💪 . Bonne journée 👍👍. . #aesthetics  #fit  #fitboy  #fitfrench  #fitfrenchies  #musculation  #motivation  #healthyfood  #cardio  #teamshape  #teamlittlebirds  #boxing  #gendarmerie  #myprotein  #gymshark  #pandatea  #venum  #muaythai  #prozis  #muaythai  #nopainnogain  #noexcuse  #diet  #shape 
Preference Construction LLC
Preference Real Estate Investment 
Difficult or not, we get things done and move on to the next!

#builders
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#developer
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#noexcuse
Turning sticks to gold... #justgetitdone #noexcuse #whateverittakes #willowfurniture
@gypsetgoddess
➖➖➖➖➖➖➖➖➖➖➖➖
There are more than 35 million Americans practicing yoga in the U.S., or about 15 percent of U.S. adults. Yoga can be such a potent seed for discovering new friendships, new teachers, and new communities. Go out and explore.  Find inspirational teachers—and inspire and be inspired by your fellow practitioners!  There is a global community of yogis waiting for you.
➖➖➖➖➖➖➖➖➖➖➖➖
Tag Your Friends 👯
By the way.Don't ⚠ Forget to Leave Your 🆒 Comment and Double Click if You Liked 💟 My Feed 📣.
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#remembers #imhappy #yogacommunity #sportwear #enjoyyourlife #starseed #amazingtime #besttimes #noexcuse #igyogafamily #strenght #crazysexyyoga #enjoythemoment #sportgirl #happymood #spiritualjourney #joggers #helloworld #yogastrong #fitnessfashion #chakras #training #goodmood #meditation #mindful
@gypsetgoddess ➖➖➖➖➖➖➖➖➖➖➖➖ There are more than 35 million Americans practicing yoga in the U.S., or about 15 percent of U.S. adults. Yoga can be such a potent seed for discovering new friendships, new teachers, and new communities. Go out and explore. Find inspirational teachers—and inspire and be inspired by your fellow practitioners! There is a global community of yogis waiting for you. ➖➖➖➖➖➖➖➖➖➖➖➖ Tag Your Friends 👯 By the way.Don't ⚠ Forget to Leave Your 🆒 Comment and Double Click if You Liked 💟 My Feed 📣. ➖➖➖➖➖➖➖➖➖➖➖➖ #remembers  #imhappy  #yogacommunity  #sportwear  #enjoyyourlife  #starseed  #amazingtime  #besttimes  #noexcuse  #igyogafamily  #strenght  #crazysexyyoga  #enjoythemoment  #sportgirl  #happymood  #spiritualjourney  #joggers  #helloworld  #yogastrong  #fitnessfashion  #chakras  #training  #goodmood  #meditation  #mindful 
Had an unexpected day today.  Spent much more time at wrestling than we ever planned on today but this girl was amazing.  She was not a problem at all and she cheered on her cousin during every match! Was weird being back near a mat again. Since I grew up going to wrestling matches all the time.

#christmas #wrestling #december #momlife #girlmom #toddlerlife #christmasbow #bow #redandgreen #mat #cheerleader #future #ourfuture #raisethemright #sunday #sundayfunday #strongwomen #mom #longday #ohwhatfun #onlychild #sweetheart #relax #exhausted #win #lose #noexcuse
Had an unexpected day today. Spent much more time at wrestling than we ever planned on today but this girl was amazing. She was not a problem at all and she cheered on her cousin during every match! Was weird being back near a mat again. Since I grew up going to wrestling matches all the time. #christmas  #wrestling  #december  #momlife  #girlmom  #toddlerlife  #christmasbow  #bow  #redandgreen  #mat  #cheerleader  #future  #ourfuture  #raisethemright  #sunday  #sundayfunday  #strongwomen  #mom  #longday  #ohwhatfun  #onlychild  #sweetheart  #relax  #exhausted  #win  #lose  #noexcuse 
Hustle Harder 30 Day Fitness Challenge launching again in January!  I am super pumped!
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If you have read my transformation story, you know I became overweight by living an unhealthy lifestyle while working as an architect in Hong Kong.  My priorities before making a lifestyle change was work first, health second (if at all). .
I moved to Hong Kong to work on some exciting projects, one being the Hong Kong International Airport Expansion.  I loved every minute of living in Hong Kong - a great city.  If you haven't visited, you must.  But I worked crazy hours when I was there.  And often, to get through the stress and feel relief at the end of a long day, I would drink an entire bottle of wine to myself.
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I am 5' tall.  Downing a nightly bottle of wine should not be a thing for a petite person, or anyone for that matter.
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The drinking, sedentary lifestyle, stress & poor eating habits all added up over the years (I was there for close to 4 years)
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I decided to make a change when I was embarrassed of a picture taken of me and posted to Facebook.  I couldn't believe that was me I was looking at.  It was finally time to make a change.
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So I did.  I researched what the girls I wanted to look like ate and what they did at the gym.  I mimicked it each and everyday.  I toted my gym bag and oversized lunch box to work every single day to start fitting in this new lifestyle.  I had to plan for success every single day or I knew it wouldn't happen, so I created processes and systems to make it easier.
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I saw results. I felt great.  My body was transforming.  And I realized it would be selfish of me not to help others to feel the way I did.
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I decided I had to become a certified personal trainer. So I did.  And since it would be a small chance to get a work visa as a personal trainer first starting out, I moved back to the US. .
Hustle Harder 30 Day Fitness Challenge was born.  It's a program to help other professionals fit in a healthy lifestyle to manage a career and getting their health as a priority again. .
30 days, Custom Diet & training program, weekly workshops, community group, and more.
.
Comment or message me if my story resonates with you!
Hustle Harder 30 Day Fitness Challenge launching again in January! I am super pumped! . If you have read my transformation story, you know I became overweight by living an unhealthy lifestyle while working as an architect in Hong Kong. My priorities before making a lifestyle change was work first, health second (if at all). . I moved to Hong Kong to work on some exciting projects, one being the Hong Kong International Airport Expansion. I loved every minute of living in Hong Kong - a great city. If you haven't visited, you must. But I worked crazy hours when I was there. And often, to get through the stress and feel relief at the end of a long day, I would drink an entire bottle of wine to myself. . I am 5' tall. Downing a nightly bottle of wine should not be a thing for a petite person, or anyone for that matter. . The drinking, sedentary lifestyle, stress & poor eating habits all added up over the years (I was there for close to 4 years) . I decided to make a change when I was embarrassed of a picture taken of me and posted to Facebook. I couldn't believe that was me I was looking at. It was finally time to make a change. . So I did. I researched what the girls I wanted to look like ate and what they did at the gym. I mimicked it each and everyday. I toted my gym bag and oversized lunch box to work every single day to start fitting in this new lifestyle. I had to plan for success every single day or I knew it wouldn't happen, so I created processes and systems to make it easier. . I saw results. I felt great. My body was transforming. And I realized it would be selfish of me not to help others to feel the way I did. . I decided I had to become a certified personal trainer. So I did. And since it would be a small chance to get a work visa as a personal trainer first starting out, I moved back to the US. . Hustle Harder 30 Day Fitness Challenge was born. It's a program to help other professionals fit in a healthy lifestyle to manage a career and getting their health as a priority again. . 30 days, Custom Diet & training program, weekly workshops, community group, and more. . Comment or message me if my story resonates with you!
“Don’t tell people your plans. Show them your results”

WRITE IT DOWN AND LET’S GET TO WORK

Only you can decide what kind of year you’re going to have!

SET GOALS
TAKE ACTION
GET RESULTS

Call now to schedule a demo session and join us for one of our small group trainings!

Our team of MX4 certified professionals are ready to help you on your fitness journey!

LET'S GO
LET'S GO
LET'S GO

BE COMMITTED TO GETTING BETTER

#workforit #getafterit #setgoals #dontquit #doit #getbettereveryday #takeactions #letsgetit #mcdonough #inspiration #onecommunity #woatfam #southside #committedtobetter #believe #improvingeveryday #beingbetter #doingbetter #doingmore #maketime #noexcuse #beintentional #aboutfitness #aboutlife #priorities #healthylifestyle #staystrong #workitout #stickwithit #dontstop
“Don’t tell people your plans. Show them your results” WRITE IT DOWN AND LET’S GET TO WORK Only you can decide what kind of year you’re going to have! SET GOALS TAKE ACTION GET RESULTS Call now to schedule a demo session and join us for one of our small group trainings! Our team of MX4 certified professionals are ready to help you on your fitness journey! LET'S GO LET'S GO LET'S GO BE COMMITTED TO GETTING BETTER #workforit  #getafterit  #setgoals  #dontquit  #doit  #getbettereveryday  #takeactions  #letsgetit  #mcdonough  #inspiration  #onecommunity  #woatfam  #southside  #committedtobetter  #believe  #improvingeveryday  #beingbetter  #doingbetter  #doingmore  #maketime  #noexcuse  #beintentional  #aboutfitness  #aboutlife  #priorities  #healthylifestyle  #staystrong  #workitout  #stickwithit  #dontstop 
Apoyando a todos quienes practican alguna actividad deportiva ..#nomodels #qym #noexcuse #skeemteponefitnes #vidafitness #strong @aniversariociudadbonita gracias por permitirnos participar ...3165242767
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👊 GET RIGHT! 👊 New SHAPEWEAR just in! Get it right the First Time! 🔑Classic Shaper $45.00 🚨 Click the link in the bio!! DM us for easy purchase!! www.styles2blaze.com 🛍🍁🛍🍁🛍🍁🛍🍁🛍 #styles2blaze  #motivation  #weightloss  #noexcuse  #fitness  #transformation  #weightloss  #weightwatchers  #fatburner  #whatwaist  #denmark  #idaho  #utah  #sandiego  #portugal  #portland  #seattle  #rome  #plasticsurgery  #zumba  #arkansas  #sundayfunday  #orangetheoryfitness 
Terminando la semana y siempre enfocado en tener y brindrar el mejor servicio para nuestro clientes! 🔝🔝👌
Siempre en contacto  con ellos para resolver sus dudas y recibir sus avances! 🔥🔥Vamos avanzando! 💚💪💚
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Terminando la semana y siempre enfocado en tener y brindrar el mejor servicio para nuestro clientes! 🔝🔝👌 Siempre en contacto con ellos para resolver sus dudas y recibir sus avances! 🔥🔥Vamos avanzando! 💚💪💚 Expectacular conferencia 🔥🔥🔥👌👍 #conference  #onemission  #peoplefree  #follow4follow  #mcm  #wcw  #fitfam  #fitspo  #fitness  #transformation  #quote  #quotes  #motivation  #staypositive  #noexcuse  #pleaseforgiveme  #active  #focus  #dedication